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fatfueled Looking for a great list of KETO-FRIENDLY SUBSTITUTES? 🍕🍚🥞⁣⁠
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KETOWIZE has you covered! 🙏 🙌⁣⁠
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Tap the link in our bio to check out our KETO 101 guide or go to: ⁣⁠
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https://www.ketowize.com/keto-101-complete-ketogenic-guide/⁠
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Follow @Ketowize for the best KETO content on Insta and click the link in our bio for way more to help you be ultra-successful on your KETO JOURNEY!⁣⁠
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We're in this together! 🤓 💪👊⁣⁠
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#ketowize #keto #ketogenic #ketosupport #ketosuccess #ketosubstitutes #ketofriendly  #ketogenicdiet #lchf #ketodiet #ketosis #lowcarb #lowcarbhighfat #ketorecipes #ketolife #ketones #fatfueled #ketolifestyle #ketogeniclifestyle #ketofam #ketofood #lowcarbdiet #eatfatlosefat #fatadapted #ketoweightloss #ketocommunity #hflc #atkins #atkinsdiet
Likes: 1108
Posted at: 2019-09-12 16:25:16
Looking for a great list of KETO-FRIENDLY SUBSTITUTES? 🍕🍚🥞⁣⁠ .⁣⁠ KETOWIZE has you covered! 🙏 🙌⁣⁠ .⁣⁠ Tap the link in our bio to check out our KETO 101 guide or go to: ⁣⁠ .⁣⁠ https://www.ketowize.com/keto-101-complete-ketogenic-guide/⁠ .⁣⁠ Follow @Ketowize for the best KETO content on Insta and click the link in our bio for way more to help you be ultra-successful on your KETO JOURNEY!⁣⁠ .⁣⁠ We're in this together! 🤓 💪👊⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ #ketowize #keto #ketogenic #ketosupport #ketosuccess #ketosubstitutes #ketofriendly #ketogenicdiet #lchf #ketodiet #ketosis #lowcarb #lowcarbhighfat #ketorecipes #ketolife #ketones #fatfueled #ketolifestyle #ketogeniclifestyle #ketofam #ketofood #lowcarbdiet #eatfatlosefat #fatadapted #ketoweightloss #ketocommunity #hflc #atkins #atkinsdiet
fatfueled Tag a friend that knows the struggle is real 😂🤣 😂 @lizzobeeating .
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#motivationmonday #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #bulletproof #weightlosstransformation  #wellnesswednesday #weightlossjourney #fatfueled #beforeandafter #blackgirlmagic #lchf  #beforeandafterweightloss #mondaymotivation #transformation #ketotransformation #weightlossmotivation #lowcarbhighfat #ketomom #weightloss #keto #ketocommunity #ketoforbeginners #ketoadapted #healthy #ketoaf #lowcarb #weightlosssupport #ketogeniclifestyle
Likes: 1749
Posted at: 2019-09-16 12:50:48
Tag a friend that knows the struggle is real 😂🤣 😂 @lizzobeeating . . . . #motivationmonday #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #bulletproof #weightlosstransformation #wellnesswednesday #weightlossjourney #fatfueled #beforeandafter #blackgirlmagic #lchf #beforeandafterweightloss #mondaymotivation #transformation #ketotransformation #weightlossmotivation #lowcarbhighfat #ketomom #weightloss #keto #ketocommunity #ketoforbeginners #ketoadapted #healthy #ketoaf #lowcarb #weightlosssupport #ketogeniclifestyle
fatfueled Mini @aldiusa Haul
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I already had a majority of the things I need for next week’s menu so I picked up a few perishables and sale items that could be stored in the freezer. I tried looking for their special low carb bread, No Luck. 🙄
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Here’s what I picked up: ⤵️
Meats:
Chicken (thighs, breasts and leg drumettes)
Bacon
Hot Links
Pork Carnitas
Eggs
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Dairy:
Mozzarella
Cheddar Cheese
Spreadable Cheese Wedges
Two Good Yogurt
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Veggies:
Zucchini
Frozen Cauliflower
Salad Greens
Avocado
Cucumber
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Misc:
Buffalo Hot Sauce
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Likes: 1227
Posted at: 2019-09-13 20:46:39
Mini @aldiusa Haul ⠀ I already had a majority of the things I need for next week’s menu so I picked up a few perishables and sale items that could be stored in the freezer. I tried looking for their special low carb bread, No Luck. 🙄 ⠀ Here’s what I picked up: ⤵️ Meats: Chicken (thighs, breasts and leg drumettes) Bacon Hot Links Pork Carnitas Eggs ⠀ Dairy: Mozzarella Cheddar Cheese Spreadable Cheese Wedges Two Good Yogurt ⠀ Veggies: Zucchini Frozen Cauliflower Salad Greens Avocado Cucumber ⠀ Misc: Buffalo Hot Sauce ⠀ ⠀
fatfueled 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketoweightlossfast  for more keto recipes?
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO @ketoweightlossfast
⏩ Never miss any update from us
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Go follow @ketoweightlossfast And follow her journey with keto and WeightLoss!⁣⁣⁣⁣⁠
Leave an encouraging comment for her.⁣⁣⁣⁠
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Follow @ketoweightlossfast _ for more awesome motivational posts every day! ⁣⁣⁣⁠
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❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
👉 Tag @ketoweightlossfast _ on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁠
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.credit: @leslieavon1585
 #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣⁣
Likes: 279
Posted at: 2019-09-17 14:23:00
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketoweightlossfast for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @ketoweightlossfast ⏩ Never miss any update from us . . . Go follow @ketoweightlossfast And follow her journey with keto and WeightLoss!⁣⁣⁣⁣⁠ Leave an encouraging comment for her.⁣⁣⁣⁠ ⁣⁣⁣⁠ Follow @ketoweightlossfast _ for more awesome motivational posts every day! ⁣⁣⁣⁠ ⁣⁣⁣⁠ ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ 👉 Tag @ketoweightlossfast _ on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁠ ⁣⁠.⁠ .⁠ .credit: @leslieavon1585 #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣⁣
fatfueled 🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO @ketorecipesig
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Introducing by @thestairlady :
Likes: 5086
Posted at: 2019-09-14 12:20:12
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO @ketorecipesig . . Introducing by @thestairlady : "The hard part isn't getting your body in shape, it's getting your MIND in shape." . 2 years ago I started my Keto journey to weight loss at 256 lbs (I'm 5'4" btw) not knowing what to expect. I set a goal weight of 100 lbs down in 1 year but quickly put that goal in the back of my mind and took it one day at a time. "If you focus on results, you will never change. If you focus on change, you'll see results". I started learning more and actually enjoying my new "diet". I was so consistent that it became my lifestyle pretty quick. . . Whether it's Keto, Low-carb, Atkins, South Beach, Paleo, or whatever "diet" you want to try, remember to do what works for YOU! You'll know what it is because you'll no longer see it as a diet, you'll see it as your new lifestyle... and that's what it's all about, living your best, healthiest life at your own pace 🤗 . These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! (click link bio for more details) . . . . #ketogenic #ketogenicdiet #ketomeals #ketosis #ketofam #ketoweightloss #ketogram #ketomom #ketolove #ketojourney #ketolifestyle #lowcarblife #ketoresults #eatfatlosefat #lowcarblife #myweightlossjourney #naturalweightloss #ketogenicweightloss #ketolife #ketotransformation #ketogenicliving #weightlosschallenge #ketolifestyle #ketones #ketoforlife #ketofastosis #weightlossstory #fatfueled #ketoaf #ketoliving
fatfueled Introducing by @alliedoesketo :
To my tight XXL stretchy pants. This picture on the left was taken at a concert and I wore what I did because I couldn’t fit into any cute, stylish clothes. I had stopped weighing myself because I reached 245 and couldn’t bear to see the scale any higher. I remember feeling devastated and embarrassed. I tried to hide behind Santa and any and everyone else I could when taking pictures. My husband is actually standing on the other side but my thought process was that if I kneel down, my body will be hidden better and the angle of the camera will not make me look as big. Y’all, I was in such a dark internal spot in my life. I know what this feels like.⁣
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Don’t let another day go by where you don’t put yourself and your health first. I was on a fast track to all kinds of things that would effect my long term life. You are so incredibly worth it. You don’t have to lose weight to be happy and losing weight isn’t everything but I know how horrible I felt before and I know now, how good it feels to have my food addiction under control and to be able to do things without pain, embarrassment or fear.⁣
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You are so worth it. You are so valuable. You can do it!⁣
The left was already 80 lbs down from keto🥰➡️ Click LINK IN OUR BIO  for more details ⬅️
Tag a friend that needs to see this 👇🏼👇🏼👇🏼
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Don’t know how to start the #keto diet? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio !!!
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#ketogirl #ketoweightloss #ketosis #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketotransformation #ketogeniclife #ketoforbeginners #ketoadapted #ketoaf #ketoweightlosstransformation #weightlosstransformation #weightlossjourney #fatfueled #beforeandafter #lchf #beforeandafterweightloss #weightlossmotivation #lowcarbhighfat #weightloss #losingweight #lowcarb #weightlosssupport #weightloss #lossweight #intermittentfasting #weightlosstransformations
Likes: 4612
Posted at: 2019-09-13 00:01:27
Introducing by @alliedoesketo : To my tight XXL stretchy pants. This picture on the left was taken at a concert and I wore what I did because I couldn’t fit into any cute, stylish clothes. I had stopped weighing myself because I reached 245 and couldn’t bear to see the scale any higher. I remember feeling devastated and embarrassed. I tried to hide behind Santa and any and everyone else I could when taking pictures. My husband is actually standing on the other side but my thought process was that if I kneel down, my body will be hidden better and the angle of the camera will not make me look as big. Y’all, I was in such a dark internal spot in my life. I know what this feels like.⁣ ⁣. Don’t let another day go by where you don’t put yourself and your health first. I was on a fast track to all kinds of things that would effect my long term life. You are so incredibly worth it. You don’t have to lose weight to be happy and losing weight isn’t everything but I know how horrible I felt before and I know now, how good it feels to have my food addiction under control and to be able to do things without pain, embarrassment or fear.⁣ ⁣. You are so worth it. You are so valuable. You can do it!⁣ The left was already 80 lbs down from keto🥰➡️ Click LINK IN OUR BIO for more details ⬅️ Tag a friend that needs to see this 👇🏼👇🏼👇🏼 ⁣- Don’t know how to start the #keto diet? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio !!! . . . . #ketogirl #ketoweightloss #ketosis #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketotransformation #ketogeniclife #ketoforbeginners #ketoadapted #ketoaf #ketoweightlosstransformation #weightlosstransformation #weightlossjourney #fatfueled #beforeandafter #lchf #beforeandafterweightloss #weightlossmotivation #lowcarbhighfat #weightloss #losingweight #lowcarb #weightlosssupport #weightloss #lossweight #intermittentfasting #weightlosstransformations
fatfueled Tacos de barbacoa 🥰 @susaliamx tortillas. Barbacoa is pre-made. If you see any blurry things in my plate it’s my terrible photoshop skills, still working on that 😆  #ketogeniclifestyle 
#ketocommunity 
#ketolife 
#ketofam 
#ketogenicdiet 
#lchf 
#lowcarbhighfat 
#eatfatlosefat 
#ketorecipes 
#ketofriendly 
#ketogenicfood 
#ketomenu 
#ketomeals 
#lowcarb 
#ketones 
#fatfueled 
#keto 
#ketoworks 
#iifym #ketotacos #mexicanketo #ceto #cetogenica
Likes: 1088
Posted at: 2019-09-08 22:42:54
Tacos de barbacoa 🥰 @susaliamx tortillas. Barbacoa is pre-made. If you see any blurry things in my plate it’s my terrible photoshop skills, still working on that 😆 #ketogeniclifestyle 
#ketocommunity 
#ketolife 
#ketofam 
#ketogenicdiet 
#lchf#lowcarbhighfat 
#eatfatlosefat#ketorecipes 
#ketofriendly 
#ketogenicfood 
#ketomenu 
#ketomeals 
#lowcarb#ketones 
#fatfueled#keto#ketoworks 
#iifym #ketotacos #mexicanketo #ceto #cetogenica
fatfueled I failed at Weight Watchers x2, Medifast x2, YoYo dieting for years,  Hypnosis for weightloss, and that expensive Beach Body mess 🙄. I decided to look into weight loss surgery, my insurance didn’t cover it. I even looked into traveling to Mexico for weight loss surgery 😬. A girl I knew told me started the Keto Diet be and lost 70lbs in 4 months. 
I dove in head first. After much research and trial and error, the pounds were melting off. I love the way my body felt. Before I knew it I was 80lbs down in 8 months.
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We all have to find out what works for us. But I'm here for help 🤗. Do you have any questions 🤔 (please put them in the comments, not dm's 🤗)
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#wellnesswednesday  #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet  #weightlosstransformation #weightlossjourney #fatfueled #beforeandafter #easyketo #beforeandafterweightloss  #lifelongketo #loss #weightwatchers #medifast #blackgirlketo #lossweight #ketoblackgirl #keto #ketocommunity #looseit #ketoforbeginners #ketoadapted #ketos #ketotransformation #ketoaf #ketosuccess #lowcarb
Likes: 3853
Posted at: 2019-09-11 11:55:00
I failed at Weight Watchers x2, Medifast x2, YoYo dieting for years, Hypnosis for weightloss, and that expensive Beach Body mess 🙄. I decided to look into weight loss surgery, my insurance didn’t cover it. I even looked into traveling to Mexico for weight loss surgery 😬. A girl I knew told me started the Keto Diet be and lost 70lbs in 4 months. I dove in head first. After much research and trial and error, the pounds were melting off. I love the way my body felt. Before I knew it I was 80lbs down in 8 months. . We all have to find out what works for us. But I'm here for help 🤗. Do you have any questions 🤔 (please put them in the comments, not dm's 🤗) . #wellnesswednesday  #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #weightlosstransformation #weightlossjourney #fatfueled #beforeandafter #easyketo #beforeandafterweightloss #lifelongketo #loss #weightwatchers #medifast #blackgirlketo #lossweight #ketoblackgirl #keto #ketocommunity #looseit #ketoforbeginners #ketoadapted #ketos #ketotransformation #ketoaf #ketosuccess #lowcarb
fatfueled Transformation Tuesday: Shopping Spree 🛍
Does anyone else reward themselves with shopping trips as opposed to food now 💁🏽‍♀️?! I felt so good stepping out of my comfort zone with these pants! NEVER did I think I'd give these a try, let alone buy them... which I did because @nikki.does made me do it 🙊
I'm just hoping I don't pull a Ross from Friends with these leather pants🤣! Keeping it Keto while participating in 75 Hard has challenged me physically and mentally already, but the results are paying off. My waist is feeling more lean and my legs are feeling stronger. Working towards a 10K in October while visiting Chicago has given me a goal to reach towards and new fancy pants along the way to keep my motivated! 👏🏼
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#transformationtuesday #ketoweightloss #weightlossgoal #weightlossjourney #weightlosstransformation #ketotransformation #beforeandafterweightloss #weightlossmotivation #ketoresults #ketogenic #ketogains #ketodiet #ketolife #ketolifestyle #fitnessmotivation #lowcarbdiet #lowcarblife #ketoaf #ketoadapted #fatfueled #fatforfuel #eatfatlosefat #75hard
Likes: 1710
Posted at: 2019-09-10 12:52:09
Transformation Tuesday: Shopping Spree 🛍 Does anyone else reward themselves with shopping trips as opposed to food now 💁🏽‍♀️?! I felt so good stepping out of my comfort zone with these pants! NEVER did I think I'd give these a try, let alone buy them... which I did because @nikki.does made me do it 🙊 I'm just hoping I don't pull a Ross from Friends with these leather pants🤣! Keeping it Keto while participating in 75 Hard has challenged me physically and mentally already, but the results are paying off. My waist is feeling more lean and my legs are feeling stronger. Working towards a 10K in October while visiting Chicago has given me a goal to reach towards and new fancy pants along the way to keep my motivated! 👏🏼 . . . #transformationtuesday #ketoweightloss #weightlossgoal #weightlossjourney #weightlosstransformation #ketotransformation #beforeandafterweightloss #weightlossmotivation #ketoresults #ketogenic #ketogains #ketodiet #ketolife #ketolifestyle #fitnessmotivation #lowcarbdiet #lowcarblife #ketoaf #ketoadapted #fatfueled #fatforfuel #eatfatlosefat #75hard
fatfueled Just read these shity excerpts for yourself and you decide if these mental gymnastics are strong enough to make you consider this  dog shit to be considered #realfood

if you don't see the bullshit they're trying to shove down our throats (literally)... that is ultimately on you. 
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #paleo #hflc #lchf #fatfueled #theketodiet #health
#nutrution #carnivore #carnivoreketo #carnivorediet #vegan #veganism
Likes: 2
Posted at: 2019-09-17 16:15:41
Just read these shity excerpts for yourself and you decide if these mental gymnastics are strong enough to make you consider this dog shit to be considered #realfood if you don't see the bullshit they're trying to shove down our throats (literally)... that is ultimately on you. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #paleo #hflc #lchf #fatfueled #theketodiet #health #nutrution #carnivore #carnivoreketo #carnivorediet #vegan #veganism
fatfueled I made a fathead pizza today... I love burnt crust though 😝😝.
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#keto #ketotransformation #fatheadpizza #fatheaddough #fatasstobadass #fatadapted #carbfree #zerocarb #fatfueled
Likes: 4
Posted at: 2019-09-17 16:07:27
I made a fathead pizza today... I love burnt crust though 😝😝. . . . . #keto #ketotransformation #fatheadpizza #fatheaddough #fatasstobadass #fatadapted #carbfree #zerocarb #fatfueled
fatfueled Ham and cheese eggs for breakfast. I'm cutting back on the hwc and keto ice cream the rest of this week and cutting out snacks as well. Back to basics. I've been fighting the same 4 pounds all week. •
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#ketocubanita #ketodiet #lchf #ketogenic #ketoaf #ketofam #backtobasics #keepingitsimple #startingover #fatmakesyoufab #fatfueled #ketowoe #cleaneating #cleaningredients #crushthosegoals #cleaneats #wholefoods #ketoon #weightloss #weightlossjourney #motivation #accountability #ketolatina #latinathatketos
Likes: 6
Posted at: 2019-09-17 15:58:43
Ham and cheese eggs for breakfast. I'm cutting back on the hwc and keto ice cream the rest of this week and cutting out snacks as well. Back to basics. I've been fighting the same 4 pounds all week. • • #ketocubanita #ketodiet #lchf #ketogenic #ketoaf #ketofam #backtobasics #keepingitsimple #startingover #fatmakesyoufab #fatfueled #ketowoe #cleaneating #cleaningredients #crushthosegoals #cleaneats #wholefoods #ketoon #weightloss #weightlossjourney #motivation #accountability #ketolatina #latinathatketos
fatfueled Last night's dance class was super emo...jk we are just being goofs! There was definitely booty shaking, weird escalator moves, and a butterfly. I'm at 39 hours fasted and feeling great! Will break some time today but not hungry at all. #fasting .
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#weightlossjourney #weightloss #weightlossmotivation #intermittentfasting #extendedfasting #fastingforweightloss #fatfueled #fatadapted #lowcarbliving #keto #ketones #ketosis #ketofam #ketocommunity #ketoforweightloss #ketogenic #ketosis #ketoaf
Likes: 7
Posted at: 2019-09-17 15:57:37
Last night's dance class was super emo...jk we are just being goofs! There was definitely booty shaking, weird escalator moves, and a butterfly. I'm at 39 hours fasted and feeling great! Will break some time today but not hungry at all. #fasting . . . . . . . #weightlossjourney #weightloss #weightlossmotivation #intermittentfasting #extendedfasting #fastingforweightloss #fatfueled #fatadapted #lowcarbliving #keto #ketones #ketosis #ketofam #ketocommunity #ketoforweightloss #ketogenic #ketosis #ketoaf
fatfueled I wish I had better brows back then (7 years ago). I didn't care too much about my health and naively thought that modern medicine could fix anything. I thought that we have pharmaceutical drugs and fixes for every ailment, so might as well enjoy life while young. If I remember correctly, on an average day I would have over 75 g of sugar . Every meal had to have a yummy or dessert aspect to it. I would have carbs for breakfast, snack, lunch, dinner, and dessert. I ate as a hobby not for my health so I feel like I have come a long way and now I'm happy that I have learned to respect my body by giving it the nutrients it needs. #carnivore #carnivorediet #meatheals #zerocarb #yes2meat #worldcarnivoretribe #carnivorewomen #carnivorelife #keto #fatfueled #eatmeat #bodybybeef #carnivoretransformation #transformationtuesday
Likes: 44
Posted at: 2019-09-17 15:52:30
I wish I had better brows back then (7 years ago). I didn't care too much about my health and naively thought that modern medicine could fix anything. I thought that we have pharmaceutical drugs and fixes for every ailment, so might as well enjoy life while young. If I remember correctly, on an average day I would have over 75 g of sugar . Every meal had to have a yummy or dessert aspect to it. I would have carbs for breakfast, snack, lunch, dinner, and dessert. I ate as a hobby not for my health so I feel like I have come a long way and now I'm happy that I have learned to respect my body by giving it the nutrients it needs. #carnivore #carnivorediet #meatheals #zerocarb #yes2meat #worldcarnivoretribe #carnivorewomen #carnivorelife #keto #fatfueled #eatmeat #bodybybeef #carnivoretransformation #transformationtuesday
fatfueled We’re making it from cockroaches now, too. 🤦🏼‍♀️
Likes: 24
Posted at: 2019-09-17 15:50:42
We’re making it from cockroaches now, too. 🤦🏼‍♀️
fatfueled KETO IS MORE THAN A DIET IT’s LIFESTYLE presenting you this KETO diet by cafe illusions very Healthy and very delicious meal 🥘 that will surely satisfy your taste buds without affecting your diet 
Price : 290₹ 
Taste : 8/10 
#ketogeniclifestyle #ketodinner #healthy #ketofamily #lowcarblifestyle #ketoforbeginners #ketomom #sugarfree #ketomeal #ketoadapted #ketobreakfast #highfat #ketogirl #fatadapted #glutenfree #fitness #lowcarbfood #ketorecipe #lchfdiet #ketobeginner #ketogenicfood #ketogenicweightloss #ketoresults #fatfueled #ketolove #healthylifestyle #weightlosstransformation #ketoforlife #diet #eatfatlosefat
Likes: 19
Posted at: 2019-09-17 15:49:15
KETO IS MORE THAN A DIET IT’s LIFESTYLE presenting you this KETO diet by cafe illusions very Healthy and very delicious meal 🥘 that will surely satisfy your taste buds without affecting your diet Price : 290₹ Taste : 8/10 #ketogeniclifestyle #ketodinner #healthy #ketofamily #lowcarblifestyle #ketoforbeginners #ketomom #sugarfree #ketomeal #ketoadapted #ketobreakfast #highfat #ketogirl #fatadapted #glutenfree #fitness #lowcarbfood #ketorecipe #lchfdiet #ketobeginner #ketogenicfood #ketogenicweightloss #ketoresults #fatfueled #ketolove #healthylifestyle #weightlosstransformation #ketoforlife #diet #eatfatlosefat
fatfueled Day 217 Waffles with everything! 🤩 #intermittentfasting #keto #omad #lowcarb #highfat #vhh #ketogeeninenruokavalio #fatfueled #fattofit #eatfat #ketodinnerideas
Likes: 4
Posted at: 2019-09-17 15:48:01
Day 217 Waffles with everything! 🤩 #intermittentfasting #keto #omad #lowcarb #highfat #vhh #ketogeeninenruokavalio #fatfueled #fattofit #eatfat #ketodinnerideas
fatfueled So this may be a bit of an odd post, but I hope it may help someone out there. I’ve struggled with binge eating for many years and I’ve had ups and downs, successes and failures with different techniques so on and so forth. Going through my desk today I found some note cards I had made years ago with #affirmations to keep me going. I had completely forgotten about these, but it’s a nice reminder that writing things down to read daily is a great way to stay motivated and overcome negative thoughts 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bingefree #bingerecovery #bingeeating #ketones #ketolife #bingeeatingdisorderrecovery #ketofriendly #ketolifestyle #ketoliving #weightlossmotivation #weightlossjourney  #ketotransformation #ketoweightloss #keto #ketogenic #ketodiet #fatfueled #ketogirl #ketosis #weightloss #ketogenicdiet #lowcarb #ketoaf #ketofam #ketolove #fitness #ketocommunity
Likes: 9
Posted at: 2019-09-17 15:40:46
So this may be a bit of an odd post, but I hope it may help someone out there. I’ve struggled with binge eating for many years and I’ve had ups and downs, successes and failures with different techniques so on and so forth. Going through my desk today I found some note cards I had made years ago with #affirmations to keep me going. I had completely forgotten about these, but it’s a nice reminder that writing things down to read daily is a great way to stay motivated and overcome negative thoughts 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bingefree #bingerecovery #bingeeating #ketones #ketolife #bingeeatingdisorderrecovery #ketofriendly #ketolifestyle #ketoliving #weightlossmotivation #weightlossjourney #ketotransformation #ketoweightloss #keto #ketogenic #ketodiet #fatfueled #ketogirl #ketosis #weightloss #ketogenicdiet #lowcarb #ketoaf #ketofam #ketolove #fitness #ketocommunity
fatfueled 💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO to start keto ◀️
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Introducing by @kristina.em : 40 lbs down in 3 month keto 
This is mind blowing to me 🤯💥 3 month difference & 40 lbs down 🙌🏼 Every time I look at my before/after progress photos I get more & more shocked. 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The first place I started noticing my weight change was in my face and oh how I miss my slim face shape. 😩😍😍😍
Double chin & neck rolls are almost completely gone and I cannot be more excited. I’m so thankful to #keto for giving me my life back!These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! (click link bio for more details)
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#ketogenic #ketogenicdiet #ketomeals #ketosis #ketofam #ketoweightloss #ketogram #ketomom #ketolove #ketojourney #ketolifestyle #lowcarblife #ketoresults #eatfatlosefat #lowcarblife #myweightlossjourney #naturalweightloss #ketogenicweightloss #ketolife #ketotransformation #ketogenicliving #weightlosschallenge #ketolifestyle #ketones #ketoforlife #ketofastosis #weightlossstory #fatfueled #ketoaf #ketoliving
Likes: 379
Posted at: 2019-09-17 15:39:18
💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO to start keto ◀️ . . Introducing by @kristina.em : 40 lbs down in 3 month keto This is mind blowing to me 🤯💥 3 month difference & 40 lbs down 🙌🏼 Every time I look at my before/after progress photos I get more & more shocked. 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . The first place I started noticing my weight change was in my face and oh how I miss my slim face shape. 😩😍😍😍 Double chin & neck rolls are almost completely gone and I cannot be more excited. I’m so thankful to #keto for giving me my life back!These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! (click link bio for more details) . . . . #ketogenic #ketogenicdiet #ketomeals #ketosis #ketofam #ketoweightloss #ketogram #ketomom #ketolove #ketojourney #ketolifestyle #lowcarblife #ketoresults #eatfatlosefat #lowcarblife #myweightlossjourney #naturalweightloss #ketogenicweightloss #ketolife #ketotransformation #ketogenicliving #weightlosschallenge #ketolifestyle #ketones #ketoforlife #ketofastosis #weightlossstory #fatfueled #ketoaf #ketoliving
fatfueled CARNIVORE CHAFFLES 😍 Added some chorizo to the #chaffle mix than layered egg, bacon and Carnitas. Lovin our lil waffle maker.  #keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #meatheals #ketolife #lchf #hflc #meatbased #fatfueled #ketoaf #lowcarb #cetosis #cetogenica #picoftheday #potd #foodporn #carnivore #carnivoreaf #carnivoreketo #ketocarnivore
Likes: 85
Posted at: 2019-09-17 15:36:58
CARNIVORE CHAFFLES 😍 Added some chorizo to the #chaffle mix than layered egg, bacon and Carnitas. Lovin our lil waffle maker. #keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #meatheals #ketolife #lchf #hflc #meatbased #fatfueled #ketoaf #lowcarb #cetosis #cetogenica #picoftheday #potd #foodporn #carnivore #carnivoreaf #carnivoreketo #ketocarnivore
fatfueled 😕Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for
Likes: 8
Posted at: 2019-09-17 15:30:43
😕Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketodiet.easy ⬅️⁣⁣⁣⁣⁣⁣ ⁣ introducing by @alliedoesketo: 210ish pounds to 165ish pounds.⁣ This first picture is a throwback to my honeymoon in Costa Rica in 2015. We were about to climb down to La Fortuna Waterfall and I had recently lost about 40 pounds for my wedding doing Weight Watchers. I wasn’t able to keep up with tracking so I gained it all back, shortly after this, plus more.⁣ This is why I know tracking on keto wont work for me. I can’t live life tracking my every bite. It’s too restrictive for me. I need to be able to make educated decisions and have the flexibility on my food intake and this is why I’ve been successful with keto. I learned the science behind lowering carbohydrates to get my body into the fat burning state of ketosis. I’ve researched the foods that will help me get there and done experiments to which ones upset my body. I learned that carbs were not the most important, even though I’d been told that my entire life. “You need carbs to live especially if you’re working out.” I remember when I was playing soccer, my coaches told me that I should eat a super carb heavy meal the night before to make sure I had enough fuel for the game. I wonder how good I could’ve been if my eating was better. I learned what net carbs are and how healthy fats keep you satiated. I put in the time to figure out what worked for me and what didn’t. ⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣❤️Follow @ketodiet.easy for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #keto #ketolife #ketogenic #ketosis#ketogenicdiet #ketofam #ketones#ketogeniclifestyle #ketoweightloss#ketocommunity #ketoaf #ketoliving#ketofriendly #dailyketomeme #ketomeme#ketomemes #ketojourney #ketofastosis#fatfueled #ketobreakfast #ketoadapted#omad #ketoapproved #fatadapted#deeperstateketo #ketomeal #lowcarbdiet#lowcarb⁣⁣⁣
fatfueled Morning at the park with our brood 😂 Enjoying my bulletproof and sitting with my sweet girl while Dad is off pushing the boys on the swing. I love mornings like this 😍 :
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#ketolife #ketofam #ketoaf #ketocommunity #ketolifestyle #ketomom #ketoisneato #eatfatlosefat #ketogenic #ketofamily #ketoeats #lowcarb #highfat #fatfueled #ketogenicdiet #keto #ketosis #ketopregnancy #lowcarbhighfat #ketodiet #ketogeniclifestyle #ketodiet #ketomama
Likes: 5
Posted at: 2019-09-17 15:22:03
Morning at the park with our brood 😂 Enjoying my bulletproof and sitting with my sweet girl while Dad is off pushing the boys on the swing. I love mornings like this 😍 : : : : : #ketolife #ketofam #ketoaf #ketocommunity #ketolifestyle #ketomom #ketoisneato #eatfatlosefat #ketogenic #ketofamily #ketoeats #lowcarb #highfat #fatfueled #ketogenicdiet #keto #ketosis #ketopregnancy #lowcarbhighfat #ketodiet #ketogeniclifestyle #ketodiet #ketomama
fatfueled Truly honored to have been given the opportunity to be on the #FatFueledFamilyPodcast with @dannyvega.ms and @fatfueledmom. Incredibly grateful for their support in my life and in my journey of health. I’m blessed to know them on a personal level. They inspire me not only in fitness but how they raise @fatfueledkids Desmond and Dean. Love y’all! Thank you again! 🙏🏼 .
#Repost @dannyvega.ms
・・・
Part 2 of our REAL MEN series is out! This week we continue the series with our good friend @dj_carnivoreketo . David is a 32 year old a father of two beautiful children, Whitlea (6) and Wyatt (3) and has been married for 9 years to his wife Nikki. He’s currently serving on Active Duty in the United States Air Force.

He’s been practicing a Ketogenic Lifestyle for the past two years and most recently switched over to a more Carnivore approach in the past 7 months. The reason David started Keto in the first place was to honestly just try another diet. What he did not know is that it would later help with the eating disorders that he has struggled with for the past 10 years or so.

He’s recently just shared his story on why he started Keto and it’s healing effects in his life and with his eating disorders. David still has his issues with eating and body dysmorphia but each and everyday he tries to take steps to improve and enjoy this continued journey of healing.

I want to add something personal about David that describes him perfectly—David is an encourager. Positive leaders are great encouragers and it's something the world needs more of. With so many people telling us we can't succeed, we need to hear people telling us we can. David is a natural born leader and someone I admire for how well he promotes others’ successes and supports so many people in this community. We are pumped to have him on, so please welcome, David Webb!

Follow David:

http://www.instagram.com/dj_carnivoreketo

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts

Outro Song - https://www.youtube.com/watch?v=4W4RjHKodco

Listen here (or swipe up on my insta story): https://www.fatfueled.family/podcast/davidwebb
Likes: 18
Posted at: 2019-09-17 15:19:06
Truly honored to have been given the opportunity to be on the #FatFueledFamilyPodcast with @dannyvega.ms and @fatfueledmom. Incredibly grateful for their support in my life and in my journey of health. I’m blessed to know them on a personal level. They inspire me not only in fitness but how they raise @fatfueledkids Desmond and Dean. Love y’all! Thank you again! 🙏🏼 . #Repost @dannyvega.ms ・・・ Part 2 of our REAL MEN series is out! This week we continue the series with our good friend @dj_carnivoreketo . David is a 32 year old a father of two beautiful children, Whitlea (6) and Wyatt (3) and has been married for 9 years to his wife Nikki. He’s currently serving on Active Duty in the United States Air Force. He’s been practicing a Ketogenic Lifestyle for the past two years and most recently switched over to a more Carnivore approach in the past 7 months. The reason David started Keto in the first place was to honestly just try another diet. What he did not know is that it would later help with the eating disorders that he has struggled with for the past 10 years or so. He’s recently just shared his story on why he started Keto and it’s healing effects in his life and with his eating disorders. David still has his issues with eating and body dysmorphia but each and everyday he tries to take steps to improve and enjoy this continued journey of healing. I want to add something personal about David that describes him perfectly—David is an encourager. Positive leaders are great encouragers and it's something the world needs more of. With so many people telling us we can't succeed, we need to hear people telling us we can. David is a natural born leader and someone I admire for how well he promotes others’ successes and supports so many people in this community. We are pumped to have him on, so please welcome, David Webb! Follow David: http://www.instagram.com/dj_carnivoreketo Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://www.youtube.com/watch?v=4W4RjHKodco Listen here (or swipe up on my insta story): https://www.fatfueled.family/podcast/davidwebb
fatfueled THE CARNIVORE DIET IN MEDICAL PRACTICE! Zsofia Clemens is the medical director of Paleonmedicina, a medical group in Hungary that has been using a nose to tail, high fat carnivore diet (also know as the Paleolithicketogenic diet, or PKD) to treat a wide spectrum of illnesses for the last 5 years. Their results are extremely impressive, and they have published numerous case reports with resolution of diseases incliuding Crohns, Type 1&2 diabetes, and improvement in numerous cancers. We’ve got show notes for this and all the podcasts courtesy of my man @healthandswell so you can see all the cool stuff we talked about. As always, this episode is posted on iTunes and all the podcast spots as well as at my youtube channel where there is video as well. We discussed potential issues with too much protein, the importance of eating nose to tail, electrolytes, reversing autoimmune disease, curing type 1 diabetes and a ton more! Next week is the DEUTERIUM EPISODE so get excited for that.  Future episodes include more on BFR (blood flow restriction training) with @KAATSUGLOBAL and @drmercola, as well as the amazing @chrismasterjohn. Keep the requests coming! Who else should I have on? You guys are super radical!
Likes: 153
Posted at: 2019-09-17 15:19:03
THE CARNIVORE DIET IN MEDICAL PRACTICE! Zsofia Clemens is the medical director of Paleonmedicina, a medical group in Hungary that has been using a nose to tail, high fat carnivore diet (also know as the Paleolithicketogenic diet, or PKD) to treat a wide spectrum of illnesses for the last 5 years. Their results are extremely impressive, and they have published numerous case reports with resolution of diseases incliuding Crohns, Type 1&2 diabetes, and improvement in numerous cancers. We’ve got show notes for this and all the podcasts courtesy of my man @healthandswell so you can see all the cool stuff we talked about. As always, this episode is posted on iTunes and all the podcast spots as well as at my youtube channel where there is video as well. We discussed potential issues with too much protein, the importance of eating nose to tail, electrolytes, reversing autoimmune disease, curing type 1 diabetes and a ton more! Next week is the DEUTERIUM EPISODE so get excited for that.  Future episodes include more on BFR (blood flow restriction training) with @KAATSUGLOBAL and @drmercola, as well as the amazing @chrismasterjohn. Keep the requests coming! Who else should I have on? You guys are super radical!
fatfueled Scrambled egg with chorizo sandwich @chompies sesame seed bread. Added crushed red pepper flakes.

Yummmmmmmmmmmmmmm

#ketolifestyle #ketogeniclife #ketoweightloss #ketoapproved #ketomealideas #ketofood #ketostrong #ketocooking #lowcarbrecipes #lowcarb #lowcarbeating #ketolove #ketocommunity #ketoworks #ketonutrition #ketotransformation #keto #ketostrong #lowcarbhighfat #lowcarbhighfatdiet #lowcarbmom #fatfueled #eatfattolosefat #losethefat #fat #lowcarbnutrition #ketoweightloss #ketoprotein #lowcarb #mexicanketo #ketomealideasathome #ketolowcarb #fatfueled #eatfattolosefat #losethefat #fat #lowcarbnutrition #ketoweightloss #ketoprotein #lowcarb
Likes: 8
Posted at: 2019-09-17 15:13:40
Scrambled egg with chorizo sandwich @chompies sesame seed bread. Added crushed red pepper flakes. Yummmmmmmmmmmmmmm #ketolifestyle #ketogeniclife #ketoweightloss #ketoapproved #ketomealideas #ketofood #ketostrong #ketocooking #lowcarbrecipes #lowcarb #lowcarbeating #ketolove #ketocommunity #ketoworks #ketonutrition #ketotransformation #keto #ketostrong #lowcarbhighfat #lowcarbhighfatdiet #lowcarbmom #fatfueled #eatfattolosefat #losethefat #fat #lowcarbnutrition #ketoweightloss #ketoprotein #lowcarb #mexicanketo #ketomealideasathome #ketolowcarb #fatfueled #eatfattolosefat #losethefat #fat #lowcarbnutrition #ketoweightloss #ketoprotein #lowcarb
fatfueled Keto Cinnamon rolls from @angebakesketo 🤩
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Ordered these after seeing them appear on her Insta and FB posts 😄 Social platform marketing sometimes do work on me 😜
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Smaller then I perceived it to be but they tasted great!! 👍🏻 Bread was soft and not too dry, was as good as the socially normal (non-keto kind of) cinnamon roll 🤤🤣
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Best part is that the macro count for each roll is approximately:
Kcal40.71 Fat2.99 NetCarb0.28 Protein3.22 😍😘
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I joking mentioned that it would still fit my daily macros even if I finished all 6 rolls in 1 go 🤣
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#keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #eatfatlosefat #highfat #lchf #lowcarbhighfat #ketogeniclifestyle #ketogenic #ketosis #ketogenicdiet #fatfueled #ketomealplan #ketobakes #angebakesketo #ketocinnamonrolls #ketosnacks
Likes: 3
Posted at: 2019-09-17 15:11:10
Keto Cinnamon rolls from @angebakesketo 🤩 . Ordered these after seeing them appear on her Insta and FB posts 😄 Social platform marketing sometimes do work on me 😜 . Smaller then I perceived it to be but they tasted great!! 👍🏻 Bread was soft and not too dry, was as good as the socially normal (non-keto kind of) cinnamon roll 🤤🤣 . Best part is that the macro count for each roll is approximately: Kcal40.71 Fat2.99 NetCarb0.28 Protein3.22 😍😘 . I joking mentioned that it would still fit my daily macros even if I finished all 6 rolls in 1 go 🤣 . #keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #eatfatlosefat #highfat #lchf #lowcarbhighfat #ketogeniclifestyle #ketogenic #ketosis #ketogenicdiet #fatfueled #ketomealplan #ketobakes #angebakesketo #ketocinnamonrolls #ketosnacks
fatfueled Three years ago I quietly began a weight loss journey that turned into more than I could have imagined. I wanted to lose weight because I didn’t like what I saw in the mirror. The woman looking back at me was unfamiliar, far from the few extra pounds I thought I carried. My weight and poor self-esteem made me a prisoner to anxiety. I was miserable, and my instinctual reaction was to villainize the stranger who I saw as my enemy. “It must be her fault, she’s the reason I’m so unhappy”, I told myself. So, I set out to destroy her. I stood in front of my mirror on day one, taking pictures to document the war I was certain to wage against this uninvited intruder. But time, as it often does, pointed out the fallacies and misconceptions of my narrative. With every “good for me” choice I discovered that this woman in my reflection wasn’t a stranger. She only looked unfamiliar because of the years of neglect and self hatred heaped upon her. As the weight eased off I began setting goals and rooting for myself to reach them. I started pushing my comfort zone and doing things that made me feel alive instead of just counting down the rest of my days from a couch. I stopped focusing on shrinking myself and instead made self-love my goal. And soon, long before the weight came off, I began to see a familiar face when I caught my reflection in the mirror, and I allowed my mind to make peace with my body.  In September of 2016 I started this journey to shrink my body. I thought if there was less of me I could find a way to love myself more, but what I found instead, by loving all of me more, was that I didn’t ever need to change to be worthy of my own empathy, compassion... respect... and unconditional love ♥️
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#weightlosstips #weightlosshelp #weightlosssupport #weightlossinspiration #weightlossgoals #fitnessprogress #ketotransformation #ketoadapted #ketofriendly #ketoworks #ketoresults #beforeandafterweightloss #ketoworks #ketoaf #fatfueled #ketoworks #ketodiet #ketofriendly #ketoaf #ketolife #fitnesslife #fitnessmom #workoutroutine #weightlossmotivation #weightloss #weightlossjourney #fitmoms #fitspo #fitlife
Likes: 2350
Posted at: 2019-09-17 15:08:30
Three years ago I quietly began a weight loss journey that turned into more than I could have imagined. I wanted to lose weight because I didn’t like what I saw in the mirror. The woman looking back at me was unfamiliar, far from the few extra pounds I thought I carried. My weight and poor self-esteem made me a prisoner to anxiety. I was miserable, and my instinctual reaction was to villainize the stranger who I saw as my enemy. “It must be her fault, she’s the reason I’m so unhappy”, I told myself. So, I set out to destroy her. I stood in front of my mirror on day one, taking pictures to document the war I was certain to wage against this uninvited intruder. But time, as it often does, pointed out the fallacies and misconceptions of my narrative. With every “good for me” choice I discovered that this woman in my reflection wasn’t a stranger. She only looked unfamiliar because of the years of neglect and self hatred heaped upon her. As the weight eased off I began setting goals and rooting for myself to reach them. I started pushing my comfort zone and doing things that made me feel alive instead of just counting down the rest of my days from a couch. I stopped focusing on shrinking myself and instead made self-love my goal. And soon, long before the weight came off, I began to see a familiar face when I caught my reflection in the mirror, and I allowed my mind to make peace with my body. In September of 2016 I started this journey to shrink my body. I thought if there was less of me I could find a way to love myself more, but what I found instead, by loving all of me more, was that I didn’t ever need to change to be worthy of my own empathy, compassion... respect... and unconditional love ♥️ . . . #weightlosstips #weightlosshelp #weightlosssupport #weightlossinspiration #weightlossgoals #fitnessprogress #ketotransformation #ketoadapted #ketofriendly #ketoworks #ketoresults #beforeandafterweightloss #ketoworks #ketoaf #fatfueled #ketoworks #ketodiet #ketofriendly #ketoaf #ketolife #fitnesslife #fitnessmom #workoutroutine #weightlossmotivation #weightloss #weightlossjourney #fitmoms #fitspo #fitlife
fatfueled Newest podcast episode is out! Don’t miss this episode as I interview my husband, @kingdombusinesscoach Derek Tye!  We talk about how he uses the Keto Lifestyle to help him excel in all his roles as business owner, coach, dad, husband, author, podcaster and more! We talk about his brand new book and how it can be applied to your life to take you to the next level in whatever it is you do!  #ketolifestyle #keto #ketosis #ketogenic #fatfueled #fatadapted #lowcarblife #lowcarblifestyle #lchf #ketodiet #wellnesspodcast #healthpodcast
#kingdombusiness #kingdombusinesscoach #kingdombusinesscoaching
Likes: 5
Posted at: 2019-09-17 15:08:15
Newest podcast episode is out! Don’t miss this episode as I interview my husband, @kingdombusinesscoach Derek Tye! We talk about how he uses the Keto Lifestyle to help him excel in all his roles as business owner, coach, dad, husband, author, podcaster and more! We talk about his brand new book and how it can be applied to your life to take you to the next level in whatever it is you do! #ketolifestyle #keto #ketosis #ketogenic #fatfueled #fatadapted #lowcarblife #lowcarblifestyle #lchf #ketodiet #wellnesspodcast #healthpodcast #kingdombusiness #kingdombusinesscoach #kingdombusinesscoaching
fatfueled Estaba un poco escéptica respecto a los chaffles dulces pero me decidí hacer uno y qué sorpresa! Está súper rico, suave y sin sabor a queso (que era lo que me preocupaba 🤭) con 3.1 gramos de carbohidratos netos 😋 
Ocupé 1 huevo, 1/4 de taza de queso mozzarella, 1 cucharada de cocoa hersheys sin azúcar, 1 cucharada de erythritol, 1 cucharada de crema para batir, 1 cucharada de harina de coco y 1/4 de cucharadita de polvo de hornear. Se mezclan todos los ingredientes en un bowl y se lleva a la wafflera.
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#keto #ketobreakfast #ketofood #ketoon #ketolife #ketolifestyle #ketocommunity #ketofam #fatfueled #fatforweightloss #healthyeating #lowcarb #lowcarbdiet #lchf #ketoelsalvador #ketoenespañol #ketosv #dietaketo #dietacetogenica #cetosis #elsalvador #elsalvadorgram #chaffles #ketochaffles #sweetchaffles
Likes: 16
Posted at: 2019-09-17 15:08:03
Estaba un poco escéptica respecto a los chaffles dulces pero me decidí hacer uno y qué sorpresa! Está súper rico, suave y sin sabor a queso (que era lo que me preocupaba 🤭) con 3.1 gramos de carbohidratos netos 😋 Ocupé 1 huevo, 1/4 de taza de queso mozzarella, 1 cucharada de cocoa hersheys sin azúcar, 1 cucharada de erythritol, 1 cucharada de crema para batir, 1 cucharada de harina de coco y 1/4 de cucharadita de polvo de hornear. Se mezclan todos los ingredientes en un bowl y se lleva a la wafflera. . . . . #keto #ketobreakfast #ketofood #ketoon #ketolife #ketolifestyle #ketocommunity #ketofam #fatfueled #fatforweightloss #healthyeating #lowcarb #lowcarbdiet #lchf #ketoelsalvador #ketoenespañol #ketosv #dietaketo #dietacetogenica #cetosis #elsalvador #elsalvadorgram #chaffles #ketochaffles #sweetchaffles
fatfueled 100% FREE! Get 5 Bestselling Keto Guide Books Now!
And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone
with keto lifestyle.
Link in My BIO @ketotips1001 👈
Hurry, This FREE Offer Won't Last Long!
・・・
💪 Introducing @ketobelle83: 4 week updates .... let’s talk measurements! 15.5cms lost with my overall body 🙌🏼 and just 2 kilos dropped on the bathroom scales. I’m so keen to get a body scan done at week 6 (half way) to really see what’s going on! Remember the bathroom scales never tell the whole story! Use them as a guide but don’t let these bring you down or define your journey! 👏🏼⁣⁣
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketotips1001 ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣
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⁣Follow @ketotips1001 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉 Tag @ketotips1001 on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣⁣⁣⁣⁣⁣
Likes: 4
Posted at: 2019-09-17 15:03:27
100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Link in My BIO @ketotips1001 👈 Hurry, This FREE Offer Won't Last Long! ・・・ 💪 Introducing @ketobelle83: 4 week updates .... let’s talk measurements! 15.5cms lost with my overall body 🙌🏼 and just 2 kilos dropped on the bathroom scales. I’m so keen to get a body scan done at week 6 (half way) to really see what’s going on! Remember the bathroom scales never tell the whole story! Use them as a guide but don’t let these bring you down or define your journey! 👏🏼⁣⁣ ⁣⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketotips1001 ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ ⁣⁣ ⁣Follow @ketotips1001 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @ketotips1001 on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣⁣⁣⁣⁣⁣
fatfueled 100% FREE! Get 5 Bestselling Keto Guide Books Now!
And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone
with keto lifestyle.
Link in My BIO @weight.loss.guide_ 👈
Hurry, This FREE Offer Won't Last Long!
・・・
💪 Keto transformation by @myketosuccessstory: I’m so thankful for this Keto Lifestyle and this community!.... The most common question I get is, “What did you do to lose your stomach?” And the answer is, nothing. 🤷🏻‍♀️ I was patient and consistent. I lost 90lbs and thankfully it sort of disappeared. Don’t get me wrong, I still have loose skin and a mom pooch, but in these clothes, in this skin, I feel amazing. A brand new woman! ⁣⁣
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @weight.loss.guide_ ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣
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#keto #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #ketoforbeginners #omad #ketoapproved #ketomeal #lowcarbdiet #lowcarb⁣
Likes: 4
Posted at: 2019-09-17 14:58:47
100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Link in My BIO @weight.loss.guide_ 👈 Hurry, This FREE Offer Won't Last Long! ・・・ 💪 Keto transformation by @myketosuccessstory: I’m so thankful for this Keto Lifestyle and this community!.... The most common question I get is, “What did you do to lose your stomach?” And the answer is, nothing. 🤷🏻‍♀️ I was patient and consistent. I lost 90lbs and thankfully it sort of disappeared. Don’t get me wrong, I still have loose skin and a mom pooch, but in these clothes, in this skin, I feel amazing. A brand new woman! ⁣⁣ .⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @weight.loss.guide_ ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ ⁣ .⁣ .⁣ .⁣ #keto #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #ketoforbeginners #omad #ketoapproved #ketomeal #lowcarbdiet #lowcarb
fatfueled Loots from @angebakesketo 🤤🤩
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3rd or 4th re-order of my favourite Keto Curry Puffs and my 1st time ordering her Keto Cinnamon Rolls 🤗 I shamelessly asked for cookie testers and she generously gave me 2 twin packs of her freshly baked butter cookies 🥰
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Couldn't wait and already finished 1 packet of 2 cookies and 1 cinnamon roll 😅🤤 So so good 🤩😘
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#keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #eatfatlosefat #highfat #lchf #lowcarbhighfat #ketogeniclifestyle #ketogenic #ketosis #ketogenicdiet #fatfueled #ketomealplan #ketobakes #angebakesketo #ketocinnamonrolls #ketocurrypuffs #ketocookies #ketosnacks
Likes: 4
Posted at: 2019-09-17 14:58:20
Loots from @angebakesketo 🤤🤩 . 3rd or 4th re-order of my favourite Keto Curry Puffs and my 1st time ordering her Keto Cinnamon Rolls 🤗 I shamelessly asked for cookie testers and she generously gave me 2 twin packs of her freshly baked butter cookies 🥰 . Couldn't wait and already finished 1 packet of 2 cookies and 1 cinnamon roll 😅🤤 So so good 🤩😘 . #keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #eatfatlosefat #highfat #lchf #lowcarbhighfat #ketogeniclifestyle #ketogenic #ketosis #ketogenicdiet #fatfueled #ketomealplan #ketobakes #angebakesketo #ketocinnamonrolls #ketocurrypuffs #ketocookies #ketosnacks
fatfueled Hi 👋 friends! It’s been awhile, and have gained 300 extra followers and thought I would introduce myself again.
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My name is Katelyn and I have been on a #keto lifestyle almost a year consistently. It’s the best lifestyle that has worked for me, but also know it’s not for everyone. That’s okay, you do you, boo. -
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About 6 months in I hit a plateau and was introduced to #PTKs and they have forever changed my Keto game and life in general. Ketones have allowed me to be the best version of myself. This version is clear headed and focused. This version is the Mom I was meant to be. This version is happier, healthier and on minimal autoimmune meds. This version is a better girlfriend. I have energy that I have never had before and my workouts are even better than before.
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I love how ketones have given me my life back. They allow flexibility in my lifestyle while yielding amazing results for my body. What if I said this to you women/men....
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It’s OKAY to want more for yourself. It’s OKAY to spend money on yourself to invest in your health. It’s OKAY to be selfish and want these things. I thought I didn’t deserve  feeling this great at all. What I did do, was dig deep and asked myself what the hell is holding me back? Nothing. Nothing was holding me back except myself. I waited way to damn long to feel this incredible.
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Now back to my regular scheduled program, and hustle 💯. .
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#motivation #keto #ketolifestyle #ketogenic #ketoaf #ketones #ketotransformation #ketoweightloss #ketonesforfuel #fatfueled #brainfuel #biohacking #biohacker #lchf #lowcarb #fitmom #fit #ketofit #inspire #momlife #momboss #bossbabe #manifest #goals
Likes: 14
Posted at: 2019-09-17 14:57:58
Hi 👋 friends! It’s been awhile, and have gained 300 extra followers and thought I would introduce myself again. - - My name is Katelyn and I have been on a #keto lifestyle almost a year consistently. It’s the best lifestyle that has worked for me, but also know it’s not for everyone. That’s okay, you do you, boo. - - About 6 months in I hit a plateau and was introduced to #PTKs and they have forever changed my Keto game and life in general. Ketones have allowed me to be the best version of myself. This version is clear headed and focused. This version is the Mom I was meant to be. This version is happier, healthier and on minimal autoimmune meds. This version is a better girlfriend. I have energy that I have never had before and my workouts are even better than before. - - I love how ketones have given me my life back. They allow flexibility in my lifestyle while yielding amazing results for my body. What if I said this to you women/men.... - - It’s OKAY to want more for yourself. It’s OKAY to spend money on yourself to invest in your health. It’s OKAY to be selfish and want these things. I thought I didn’t deserve feeling this great at all. What I did do, was dig deep and asked myself what the hell is holding me back? Nothing. Nothing was holding me back except myself. I waited way to damn long to feel this incredible. - - Now back to my regular scheduled program, and hustle 💯. . . . #motivation #keto #ketolifestyle #ketogenic #ketoaf #ketones #ketotransformation #ketoweightloss #ketonesforfuel #fatfueled #brainfuel #biohacking #biohacker #lchf #lowcarb #fitmom #fit #ketofit #inspire #momlife #momboss #bossbabe #manifest #goals
fatfueled Scroll left.
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#keto #ketocarnivore #carnivore #ketodiet #ketofood #ketogenic #ketogenicdiet #ketofam #ketorecipes #ketosis #lowcarb #lowcarbhighfat #food #ketotransformation #fatadapted #fatfueled #fatloss #diet #bulletproofcoffee #dieting #ketogenicweightloss #ketogenictransformation #bacon #lchfdiet #lchf #fitness #dinner #healthyfood #medicinalketo #lunch
Likes: 6
Posted at: 2019-09-17 14:56:22
Scroll left. . . #keto #ketocarnivore #carnivore #ketodiet #ketofood #ketogenic #ketogenicdiet #ketofam #ketorecipes #ketosis #lowcarb #lowcarbhighfat #food #ketotransformation #fatadapted #fatfueled #fatloss #diet #bulletproofcoffee #dieting #ketogenicweightloss #ketogenictransformation #bacon #lchfdiet #lchf #fitness #dinner #healthyfood #medicinalketo #lunch
fatfueled 100% FREE! Get 5 Bestselling Keto Guide Books Now!
And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone
with keto lifestyle.
Link in My Bio @ketodietplan1001 👈
Hurry, This FREE Offer Won't Last Long!
・・・
From 290 lbs to 209 lbs in less than 6 months 🙌🏻 🙌🏻🙌🏻 that’s 81 pounds I’ve lost, and so much more life I’ve gained. From being winded and miserable all the time, now I can do just about anything I want to do without worrying about my weight. Also, I have a waist now! 😱 Happy #transformationtuesday y’all!! 💖💖💖(tagging my faves and idk what to tell y’all about my nips 😂) #pcosdiet #ketocommunity
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🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Access the link in our BIO for more detail!⁣ @ketodietplan1001◀️⁣⁣⁣⁣⁣⁣
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✔️ Follow @ketodietplan1001 ✔️ Follow Us for update new recipes -
Tag a friend that needs to see this! 💖
📸: @zestmylemon
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#ketoaf #keto #lowcarbhighfat #ketogenicdiet #ketosis #ketolife #ketogenic #lowcarb #ketofam #ketocommunity #grainfree #ketodiet #weightloss #lchf #ketolifestyle #fatfueled #fooddiary #lowcarblife #fat2fit #weightlossinspo #weightlossjourney #transformationtuesday #ketoweightloss
Likes: 12
Posted at: 2019-09-17 14:54:32
100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Link in My Bio @ketodietplan1001 👈 Hurry, This FREE Offer Won't Last Long! ・・・ From 290 lbs to 209 lbs in less than 6 months 🙌🏻 🙌🏻🙌🏻 that’s 81 pounds I’ve lost, and so much more life I’ve gained. From being winded and miserable all the time, now I can do just about anything I want to do without worrying about my weight. Also, I have a waist now! 😱 Happy #transformationtuesday y’all!! 💖💖💖(tagging my faves and idk what to tell y’all about my nips 😂) #pcosdiet #ketocommunity - 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketodietplan1001◀️⁣⁣⁣⁣⁣⁣ - ✔️ Follow @ketodietplan1001 ✔️ Follow Us for update new recipes - Tag a friend that needs to see this! 💖 📸: @zestmylemon - #ketoaf #keto #lowcarbhighfat #ketogenicdiet #ketosis #ketolife #ketogenic #lowcarb #ketofam #ketocommunity #grainfree #ketodiet #weightloss #lchf #ketolifestyle #fatfueled #fooddiary #lowcarblife #fat2fit #weightlossinspo #weightlossjourney #transformationtuesday #ketoweightloss
fatfueled #Repost @weightlosswell⠀
Follow @weightlosswell for some awesome content 😊⠀
Do you know this❓❓❓⠀
Health Hacks!⠀
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By@HolisticAli⠀
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😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⠀
You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⠀
[ ] ⏩ Don't forget to share and follow @truth.about.keto.diet for more 😃⠀
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How many times have we look this? 🤣⠀
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Tag a friend that should read this❤️⁣⠀
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#ketofood #ketones #fatfueled #eatfatlosefat #ketorecipe #ketobeginner #ketoforlife #lchf #lowcarb #sugarfree #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoaf #fitfam #ketofam #fatloss #beforeandafter #beforeandduring
Likes: 10
Posted at: 2019-09-17 14:53:45
#Repost @weightlosswell⠀ Follow @weightlosswell for some awesome content 😊⠀ Do you know this❓❓❓⠀ Health Hacks!⠀ .⠀ By@HolisticAli⠀ .⠀ 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⠀ You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⠀ [ ] ⏩ Don't forget to share and follow @truth.about.keto.diet for more 😃⠀ -⠀ How many times have we look this? 🤣⠀ -⠀ Tag a friend that should read this❤️⁣⠀ -⠀ #ketofood #ketones #fatfueled #eatfatlosefat #ketorecipe #ketobeginner #ketoforlife #lchf #lowcarb #sugarfree #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoaf #fitfam #ketofam #fatloss #beforeandafter #beforeandduring
fatfueled 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕥𝕒𝕝𝕜: People tell me all the time they wish they could see their results like mine!
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Girl! (And guys) you totally can!💕
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I am no better than you and the struggle is real for me too! I lose motivation, eat the wrong things, and get frustrated. But consistency is key...especially when I’m feeling BLAH.  You gotta be committed and consistently hustle toward your goals, even when you just cannot! ••
Keep going! We’re all in this together, you got this!
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#tuesdaytalk #goals #motivate #inspire #fatloss #burnfat #better #fit #boss #bossbabe #fitness #reboot #lowcarb #nocarb #lowercarblifestyle #fatfueled #lchf #keto #paleo #wholefoods #ketoweightloss #ketocimmunity #ketoforbeginners #nosugar #getfit #move #ketones #fasting #detox #biohacker
Likes: 21
Posted at: 2019-09-17 14:46:32
𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕥𝕒𝕝𝕜: People tell me all the time they wish they could see their results like mine! •• Girl! (And guys) you totally can!💕 •• I am no better than you and the struggle is real for me too! I lose motivation, eat the wrong things, and get frustrated. But consistency is key...especially when I’m feeling BLAH. You gotta be committed and consistently hustle toward your goals, even when you just cannot! •• Keep going! We’re all in this together, you got this! ••••••••• #tuesdaytalk #goals #motivate #inspire #fatloss #burnfat #better #fit #boss #bossbabe #fitness #reboot #lowcarb #nocarb #lowercarblifestyle #fatfueled #lchf #keto #paleo #wholefoods #ketoweightloss #ketocimmunity #ketoforbeginners #nosugar #getfit #move #ketones #fasting #detox #biohacker
fatfueled Basic breakfast this morning as we fall back into the school year routine😋 Sausage links, eggs with cheese and a sharp cheddar cheese stick
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#keto #ketobreakfast #ketoon #ketomorning #goodmorning #breakfast #ketones #ketodiet #ketomealidea #ketogenic #lowcarb #sugarfree #lowcarblife #ketomom #ketoon #quickketo #ketorecipe #dirtyketo #lazyketo #ketoaf #ketofam #fatfueled .
Likes: 5
Posted at: 2019-09-17 14:45:53
Basic breakfast this morning as we fall back into the school year routine😋 Sausage links, eggs with cheese and a sharp cheddar cheese stick . . #keto #ketobreakfast #ketoon #ketomorning #goodmorning #breakfast #ketones #ketodiet #ketomealidea #ketogenic #lowcarb #sugarfree #lowcarblife #ketomom #ketoon #quickketo #ketorecipe #dirtyketo #lazyketo #ketoaf #ketofam #fatfueled .
fatfueled 🔥🤩Spinach lemon cauliflower risotto with garlic prawns🍤🍤⁠
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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio @keto.happy.meal )⁠
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Photo and recreation by @andapinchoflove⁠
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This insanely creamy Spinach Lemon Cauliflower Rice Risotto is all things delicious. It’s made with sauteed cauliflower and a healthy cauliflower cream sauce (dairy-free or regular, your choice!) and has lots of fresh lemon flavor. Top with some spicy garlic prawns for a simple to make dinner everyone will love!⁠
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1 tablespoon olive oil⁠
1 medium onion, finely minced⁠
36 ounce Cauliflower “Rice” ⁠
1 cup vegetable broth ⁠
5 ounces baby spinach⁠
OPTION #1: CHEESY LEMON CREAM SAUCE ⁠
1 cup milk~1 cup white cheddar cheese ~1/4 cup grated parmesan cheese~1 teaspoon sea salt ~Juice of 1 lemon⁠
OPTION #2: DAIRY-FREE LEMON CREAM SAUCE 1 1/2 cups vegetable broth~1 cup raw cashews or pine nuts 1 tablespoon nutritional yeast~1 teaspoon sea salt~Juice of 1 lemon⁠
THE GARLIC CHILI PRAWNS 1 tablespoon olive oil or butter 2 garlic cloves, very finely minced 1 lb. uncooked, peeled prawns (tail on or off, your choice) 1/2 teaspoon paprika A pinch of chili flakes and sea salt⁠
Heat the oil in a large frying pan over medium heat. Add the onion and cook until it is transparent, about 3-4 minutes. Add the cauliflower and broth and bring to a boil. Cook the cauliflower, stirring occasionally, until it is soft, about 8 minutes. Remove the pan from the heat. If you’re using the Cheesy Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the milk. Blend on high until smooth. Add the cheddar, parmesan, sea salt and lemon juice and blend again until the cheese has melted. If you’re using the Dairy-Free Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the cashews, nutritional yeast, sea salt, and lemon juice and blend on high until smooth. Add the spinach to the cauliflower rice and put the pan back on the heat.⁠
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Likes: 79
Posted at: 2019-09-17 14:45:00
🔥🤩Spinach lemon cauliflower risotto with garlic prawns🍤🍤⁠ .⁠ What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio @keto.happy.meal )⁠ .⁠ Photo and recreation by @andapinchoflove⁠ ~⁠ This insanely creamy Spinach Lemon Cauliflower Rice Risotto is all things delicious. It’s made with sauteed cauliflower and a healthy cauliflower cream sauce (dairy-free or regular, your choice!) and has lots of fresh lemon flavor. Top with some spicy garlic prawns for a simple to make dinner everyone will love!⁠ ~⁠ 1 tablespoon olive oil⁠ 1 medium onion, finely minced⁠ 36 ounce Cauliflower “Rice” ⁠ 1 cup vegetable broth ⁠ 5 ounces baby spinach⁠ OPTION #1: CHEESY LEMON CREAM SAUCE ⁠ 1 cup milk~1 cup white cheddar cheese ~1/4 cup grated parmesan cheese~1 teaspoon sea salt ~Juice of 1 lemon⁠ OPTION #2: DAIRY-FREE LEMON CREAM SAUCE 1 1/2 cups vegetable broth~1 cup raw cashews or pine nuts 1 tablespoon nutritional yeast~1 teaspoon sea salt~Juice of 1 lemon⁠ THE GARLIC CHILI PRAWNS 1 tablespoon olive oil or butter 2 garlic cloves, very finely minced 1 lb. uncooked, peeled prawns (tail on or off, your choice) 1/2 teaspoon paprika A pinch of chili flakes and sea salt⁠ Heat the oil in a large frying pan over medium heat. Add the onion and cook until it is transparent, about 3-4 minutes. Add the cauliflower and broth and bring to a boil. Cook the cauliflower, stirring occasionally, until it is soft, about 8 minutes. Remove the pan from the heat. If you’re using the Cheesy Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the milk. Blend on high until smooth. Add the cheddar, parmesan, sea salt and lemon juice and blend again until the cheese has melted. If you’re using the Dairy-Free Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the cashews, nutritional yeast, sea salt, and lemon juice and blend on high until smooth. Add the spinach to the cauliflower rice and put the pan back on the heat.⁠ ⁠
fatfueled Starting the day off right. Successfully completed my 40 hour fast, and still going (although I do plan to break it soon), and got in a pretty sweet sweat sesh this morning. 💦
This was my first time going to my new gym on a weekday morning, and traffic was horrible! It took me an extra 15-20 minutes to get there, so I had to cut my cardio down from the usual 20-30 minutes to 13. But I got in a decent chest day workout regardless. 🤷🏻‍♀️💪🏻
1️⃣ Incline barbell bench press, 4 sets of 12 reps, 40lbs
2️⃣ Cable flys, 4 sets of 10 reps, 10lbs each arm
3️⃣ Cable push downs (sneaking in a little tricep action here), 3 sets of 15 reps, 30lbs
4️⃣ Machine chest press, 4 sets of 15 reps, 30lbs
5️⃣ Dumbbell pullovers, 3 sets of 12 reps, 25lbs
6️⃣ Close-grip barbell bench press, 4 sets of 15 reps, 30lbs (close grip works the biceps more than a standard wide grip) 💪🏻
Happy Tuesday everyone!
PS, do you like seeing my actual workout breakdown?
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#fitfam #extendedfasting #waterfasting #ketofam #ketocommunity #ketoweightloss #ketojourney #fitnessjourney #weightlossjourney #ketoweightlossjourney #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketolife #ketolifestyle #lchf #hflc #fatadapted #fatforfuel #fatfueled #eatfatburnfat #eatfatburnfat #ketomotivation #pcosweightloss #pcoswarrior
Likes: 109
Posted at: 2019-09-17 14:39:36
Starting the day off right. Successfully completed my 40 hour fast, and still going (although I do plan to break it soon), and got in a pretty sweet sweat sesh this morning. 💦 This was my first time going to my new gym on a weekday morning, and traffic was horrible! It took me an extra 15-20 minutes to get there, so I had to cut my cardio down from the usual 20-30 minutes to 13. But I got in a decent chest day workout regardless. 🤷🏻‍♀️💪🏻 1️⃣ Incline barbell bench press, 4 sets of 12 reps, 40lbs 2️⃣ Cable flys, 4 sets of 10 reps, 10lbs each arm 3️⃣ Cable push downs (sneaking in a little tricep action here), 3 sets of 15 reps, 30lbs 4️⃣ Machine chest press, 4 sets of 15 reps, 30lbs 5️⃣ Dumbbell pullovers, 3 sets of 12 reps, 25lbs 6️⃣ Close-grip barbell bench press, 4 sets of 15 reps, 30lbs (close grip works the biceps more than a standard wide grip) 💪🏻 Happy Tuesday everyone! PS, do you like seeing my actual workout breakdown? • • • #fitfam #extendedfasting #waterfasting #ketofam #ketocommunity #ketoweightloss #ketojourney #fitnessjourney #weightlossjourney #ketoweightlossjourney #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketolife #ketolifestyle #lchf #hflc #fatadapted #fatforfuel #fatfueled #eatfatburnfat #eatfatburnfat #ketomotivation #pcosweightloss #pcoswarrior
fatfueled 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO .
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Introducing by @alliedoesketo : 
I’ve officially lost 80 pounds and I couldn’t be happier! I’ve gone from a tight size 18 pants to a size 10, 2XL shirt to a S/M, and I’ve gained back myself and my confidence. I finally feel comfortable in my skin and I’m so thankful I found it. “You are never too old to set another goal or to dream a new dream.” -C.S. Lewis

As we age, it seems to become harder to get out of “our ways”. It becomes harder to change because we are so comfortable with what we’ve always done or always been. Today, I challenge you to challenge your ways and the things you’ve always done or the way you’ve always thought. I challenge you to set a goal you’ve always wanted and to take a step or steps towards that goal.

You are strong! You are worth it! You can do it!

What is one of your goals? If weight loss is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!! (Click link in our BIO for more details)
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#ketogirl #ketoweightloss #ketosis #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketotransformation #ketogeniclife #ketoforbeginners #ketoadapted #ketoaf #ketoweightlosstransformation #weightlosstransformation #weightlosstransformations #weightlossjourney #fatfueled #beforeandafter #lchf #beforeandafterweightloss #weightlossmotivation #lowcarbhighfat #blackgirlketo #weightloss #losingweight #lowcarb #weightlosssupport #weightloss #lossweight #intermittentfasting
Likes: 1016
Posted at: 2019-09-17 14:37:34
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO . . . Introducing by @alliedoesketo : I’ve officially lost 80 pounds and I couldn’t be happier! I’ve gone from a tight size 18 pants to a size 10, 2XL shirt to a S/M, and I’ve gained back myself and my confidence. I finally feel comfortable in my skin and I’m so thankful I found it. “You are never too old to set another goal or to dream a new dream.” -C.S. Lewis As we age, it seems to become harder to get out of “our ways”. It becomes harder to change because we are so comfortable with what we’ve always done or always been. Today, I challenge you to challenge your ways and the things you’ve always done or the way you’ve always thought. I challenge you to set a goal you’ve always wanted and to take a step or steps towards that goal. You are strong! You are worth it! You can do it! What is one of your goals? If weight loss is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!! (Click link in our BIO for more details) . . . . #ketogirl #ketoweightloss #ketosis #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketotransformation #ketogeniclife #ketoforbeginners #ketoadapted #ketoaf #ketoweightlosstransformation #weightlosstransformation #weightlosstransformations #weightlossjourney #fatfueled #beforeandafter #lchf #beforeandafterweightloss #weightlossmotivation #lowcarbhighfat #blackgirlketo #weightloss #losingweight #lowcarb #weightlosssupport #weightloss #lossweight #intermittentfasting
fatfueled Can’t stop. Won’t stop. I don’t think I’ll ever have a more favorite breakfast!! Egg loaf with pumpkin spice PB and sausage with Walden Farms syrup. 🤤🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bingefree #bingerecovery #bingeeating #ketones #ketolife #bingeeatingdisorderrecovery #ketofriendly #ketolifestyle #ketoliving #weightlossmotivation #weightlossjourney  #ketotransformation #ketoweightloss #keto #ketogenic #ketodiet #fatfueled #ketogirl #ketosis #weightloss #ketogenicdiet #lowcarb #ketoaf #ketofam #ketolove #fitness #ketocommunity
Likes: 9
Posted at: 2019-09-17 14:37:02
Can’t stop. Won’t stop. I don’t think I’ll ever have a more favorite breakfast!! Egg loaf with pumpkin spice PB and sausage with Walden Farms syrup. 🤤🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bingefree #bingerecovery #bingeeating #ketones #ketolife #bingeeatingdisorderrecovery #ketofriendly #ketolifestyle #ketoliving #weightlossmotivation #weightlossjourney #ketotransformation #ketoweightloss #keto #ketogenic #ketodiet #fatfueled #ketogirl #ketosis #weightloss #ketogenicdiet #lowcarb #ketoaf #ketofam #ketolove #fitness #ketocommunity
fatfueled Once you can control your mind, you can conquer your body 🙌🏽. #transformationtuesday⁣
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Allllll about the progress baby 😈 After a few looooong weeks of cheating & not being on my A game, I’m happy to say I’m back in it. ⁣
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Happy with my progress so far but excited to see where I’m going. Let’s do this 💪🏼⁣
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 #lowcarbhighfat #fatfueled #feuledbyfat⁣
#ketoapproved #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #ketogenicdiet #lowcarbaf #lowcarblife #ketocommunity #ketotransformation #ketoweightloss #ketoadapted #ketoforbeginners #beginningketo  #ketosislifestyle #lowcarbhighfatdiet #weightlosstransformations ⁣
#bingeeatingrecovery #fattofit #ketogirls #carbfacetoketoface #ketocommunity #ketojourney #bingeeatingrecovery ⁣
#keto #ketofastosis #ketobeforeandafter #weightlossstory ⁣
Likes: 305
Posted at: 2019-09-17 14:36:18
Once you can control your mind, you can conquer your body 🙌🏽. #transformationtuesday⁣ ⁣ Allllll about the progress baby 😈 After a few looooong weeks of cheating & not being on my A game, I’m happy to say I’m back in it. ⁣ ⁣ Happy with my progress so far but excited to see where I’m going. Let’s do this 💪🏼⁣ ⁣ ⁣ _________________________________________________⁣ ⁣ #lowcarbhighfat #fatfueled #feuledbyfat#ketoapproved #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #ketogenicdiet #lowcarbaf #lowcarblife #ketocommunity #ketotransformation #ketoweightloss #ketoadapted #ketoforbeginners #beginningketo #ketosislifestyle #lowcarbhighfatdiet #weightlosstransformations ⁣ #bingeeatingrecovery #fattofit #ketogirls #carbfacetoketoface #ketocommunity #ketojourney #bingeeatingrecovery#keto #ketofastosis #ketobeforeandafter #weightlossstory ⁣
fatfueled Get your water Intake started 
#keto #ketogenic 
#lowcarb #ketogirl 
#ketodiet 
#lowcarbhighfat. 
#ketogeniclifestyle
#ketoforlife
#ketodiet #lowcarbdiet #ketocommunity  #highfatlowcarb #lowcarbhighfat  #ketoweightloss  #ketogenic #ketogenicdiet  #ketofam  #weghtlossjourney #ketogeniclifestyle  #fatfueled #ketolife #fatadapted #ketofood #ketotransformation #ketoliving  #weightloss #ketofoodie
Likes: 2
Posted at: 2019-09-17 14:35:00
Get your water Intake started #keto #ketogenic  #lowcarb #ketogirl  #ketodiet  #lowcarbhighfat.  #ketogeniclifestyle #ketoforlife #ketodiet #lowcarbdiet #ketocommunity #highfatlowcarb #lowcarbhighfat #ketoweightloss  #ketogenic #ketogenicdiet  #ketofam  #weghtlossjourney #ketogeniclifestyle  #fatfueled #ketolife #fatadapted #ketofood #ketotransformation #ketoliving  #weightloss #ketofoodie
fatfueled 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketoweightlossfast  for more keto recipes?
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO @ketoweightlossfast
⏩ Never miss any update from us
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Go follow @ketoweightlossfast And follow her journey with keto and WeightLoss!⁣⁣⁣⁣⁠
Leave an encouraging comment for her.⁣⁣⁣⁠
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Follow @ketoweightlossfast _ for more awesome motivational posts every day! ⁣⁣⁣⁠
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❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
👉 Tag @ketoweightlossfast _ on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁠
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.credit: @leslieavon1585
 #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣⁣
Likes: 279
Posted at: 2019-09-17 14:23:00
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketoweightlossfast for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @ketoweightlossfast ⏩ Never miss any update from us . . . Go follow @ketoweightlossfast And follow her journey with keto and WeightLoss!⁣⁣⁣⁣⁠ Leave an encouraging comment for her.⁣⁣⁣⁠ ⁣⁣⁣⁠ Follow @ketoweightlossfast _ for more awesome motivational posts every day! ⁣⁣⁣⁠ ⁣⁣⁣⁠ ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ 👉 Tag @ketoweightlossfast _ on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁠ ⁣⁠.⁠ .⁠ .credit: @leslieavon1585 #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣⁣
fatfueled 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketosismeal  for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO @ketosismeal
⏩ Never miss any update from us
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Lettuce wrap with step by step instructions. 
Slice the leaves near the core, and peel back from this point. Wash & pat leaves dry. Lay as flat as possible, without breaking them. Smear but don't spread mayo & dijon mustard. Layer meat, toppings, etc. Roll up & slice. Enjoy!
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Credit: @dat_keto_lady
 #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat  #sugarfree #ketones #ketomom
Likes: 430
Posted at: 2019-09-17 14:17:42
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketosismeal for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @ketosismeal ⏩ Never miss any update from us . . . Lettuce wrap with step by step instructions. Slice the leaves near the core, and peel back from this point. Wash & pat leaves dry. Lay as flat as possible, without breaking them. Smear but don't spread mayo & dijon mustard. Layer meat, toppings, etc. Roll up & slice. Enjoy! . . Credit: @dat_keto_lady #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom
fatfueled Hey guys! I’m back!! 😂 hope you all enjoyed my 5854 stories in Disney World everyday. Those who watched saw I ate .. ALOT .. lots of carbs, lots of sugar, lots of alcohol. I really went alllll out. .
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I started what I like to call “carbing” last Saturday. I usually reintroduce carbs a day before my vacation to somewhat get my body used to them again. Usually the first day I get a headache and feel kinda off but by day 2 I’m usually ok. I indulged for 9 whole days. 🤪 so Saturday- Wednesday I felt ok. A little bloated but not bad. By Wednesday night - Thursday I could really feel it. My FEET were like water balloons. Seriously SO swollen. My skin felt tight too especially my calves. One thing to take into consideration is the humidity and the amount of walking too. I tracked it all on my iwatch and we walked 65 MILES this week!! I had about 6,000 “active” calories burned too. .
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The number. 12.2 lbs gained. SO I really am surprised that I didn’t gain more. I honestly had “20 lbs” in my head. Maybe if I weighed in on Thursday or Friday it may have said that (when I was feeling most bloated) but as of today it’s 12.2 lbs. most of you know this is just water retention, not fat gain. So I should be able to get back to “ pre Disney” weight in 7-10 days (hopefully) .
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Sooo many of you ask how I “get back on track” and “lose the weight fast” so I will do my best to document what I eat/drink/do for the next week. (I’ll have it in stories and try to add posts of “what I ate/drank today”) Today I am doing a 24 hour fast. So I’m starting my day with my favorite detox tea from @gen.boost . I’ll pretty much be drinking a TON of water today and maybe a glass of dandelion tea this evening (@yogitea makes it/ when I find it I’ll add a pic to stories) . But pretty much the next week I’ll be doing OMAD with no keto treats, limited dairy (cheese and HWC) and really just trying to keep my total carbs lower. Also aiming for 1200 calories. .
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Do you guys have any questions?? Anyone else ever have the crazy swollen feet from walking and eatting/drinking bad??
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#ketoweighin #ketocheat #carbing  #keto #ketogenic  #ketodiet #fatfueled
Likes: 266
Posted at: 2019-09-17 14:17:24
Hey guys! I’m back!! 😂 hope you all enjoyed my 5854 stories in Disney World everyday. Those who watched saw I ate .. ALOT .. lots of carbs, lots of sugar, lots of alcohol. I really went alllll out. . . I started what I like to call “carbing” last Saturday. I usually reintroduce carbs a day before my vacation to somewhat get my body used to them again. Usually the first day I get a headache and feel kinda off but by day 2 I’m usually ok. I indulged for 9 whole days. 🤪 so Saturday- Wednesday I felt ok. A little bloated but not bad. By Wednesday night - Thursday I could really feel it. My FEET were like water balloons. Seriously SO swollen. My skin felt tight too especially my calves. One thing to take into consideration is the humidity and the amount of walking too. I tracked it all on my iwatch and we walked 65 MILES this week!! I had about 6,000 “active” calories burned too. . . The number. 12.2 lbs gained. SO I really am surprised that I didn’t gain more. I honestly had “20 lbs” in my head. Maybe if I weighed in on Thursday or Friday it may have said that (when I was feeling most bloated) but as of today it’s 12.2 lbs. most of you know this is just water retention, not fat gain. So I should be able to get back to “ pre Disney” weight in 7-10 days (hopefully) . . . Sooo many of you ask how I “get back on track” and “lose the weight fast” so I will do my best to document what I eat/drink/do for the next week. (I’ll have it in stories and try to add posts of “what I ate/drank today”) Today I am doing a 24 hour fast. So I’m starting my day with my favorite detox tea from @gen.boost . I’ll pretty much be drinking a TON of water today and maybe a glass of dandelion tea this evening (@yogitea makes it/ when I find it I’ll add a pic to stories) . But pretty much the next week I’ll be doing OMAD with no keto treats, limited dairy (cheese and HWC) and really just trying to keep my total carbs lower. Also aiming for 1200 calories. . .’ Do you guys have any questions?? Anyone else ever have the crazy swollen feet from walking and eatting/drinking bad?? . . . #ketoweighin #ketocheat #carbing #keto #ketogenic #ketodiet #fatfueled
fatfueled .
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#salad #ketodiet #keto #ketogenic #ketogen #ketosis #ketose #lowcarbhighfat #lowcarb #lchf #foodblogger #foodporn #yummy #fatfueled #abnehmen #instafood #ketofam #eatfatlosefat #foodlove #healthy #healthylifestyle #food #essen
Likes: 14
Posted at: 2019-09-17 14:15:25
fatfueled Day 98🥩 Beef liver, brisket, oxtail, pork, yolks omelette at 1:30 PM. The sun is shining!☀️🥩🐖🍳
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#carnivore #ketocarnivore #carnivoreketo #meat #meatheals #zerocarb #zerocarbzen #nocarbs #noinflammation #guthealth #hormonebalance #ketosis #keto #lchf #eatmeat #fatfueled #carnivorediet #carnivorelifestyle #carnivorewomen #worldcarnivoretribe #carnivorechallenge #carnivorecommunity #huntergatherer #primaleating #ancestraleating #yes2meat #nutrientdense #nosetotail
Likes: 48
Posted at: 2019-09-17 14:12:06
Day 98🥩 Beef liver, brisket, oxtail, pork, yolks omelette at 1:30 PM. The sun is shining!☀️🥩🐖🍳 _______________________☀️☀️☀️☀️☀️☀️☀️☀️ #carnivore #ketocarnivore #carnivoreketo #meat #meatheals #zerocarb #zerocarbzen #nocarbs #noinflammation #guthealth #hormonebalance #ketosis #keto #lchf #eatmeat #fatfueled #carnivorediet #carnivorelifestyle #carnivorewomen #worldcarnivoretribe #carnivorechallenge #carnivorecommunity #huntergatherer #primaleating #ancestraleating #yes2meat #nutrientdense #nosetotail
fatfueled Breakfast Eggs, ham, spinach and pimento cheese 🍳🧀 🥑 Keto on my Friends 🙌

#keto #ketodiet #lchf #ketogenic #ketogenicdiet #ketoweightloss #ketojourney #diet #ketones #ketoaf #ketolife #lowcarb #lowcarbdiet #ketofamily #ketosis #ketolifestyle #ketofriendly #weightlossjourney #healthy #fatfueled #iifym #lowcarbhighfat #highfat #weightloss #ketofam #weightlosstransformation #fatadapted #ketofood #ketocommunity #intermittentfasting
Likes: 9
Posted at: 2019-09-17 14:09:12
Breakfast Eggs, ham, spinach and pimento cheese 🍳🧀 🥑 Keto on my Friends 🙌 #keto #ketodiet #lchf #ketogenic #ketogenicdiet #ketoweightloss #ketojourney #diet #ketones #ketoaf #ketolife #lowcarb #lowcarbdiet #ketofamily #ketosis #ketolifestyle #ketofriendly #weightlossjourney #healthy #fatfueled #iifym #lowcarbhighfat #highfat #weightloss #ketofam #weightlosstransformation #fatadapted #ketofood #ketocommunity #intermittentfasting
fatfueled 100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle.
Link in My Bio @ketogenicbeginners👈
Hurry, This FREE Offer Won't Last Long!
・・・
💯 Introducing @torigoestiny: Down 40lbs from last year & really starting to feel myself again. Your dream is achievable, but nothing will work unless YOU do! 💯⁣
⁣-
The tools of change start by focusing on yourself, taking care of your body, giving yourself positive affirmations, removing negative thoughts, thanking yourself & repeating. ⁣-
You’re allowed to make mistakes - WE ALL DO! You’re allowed to mess up, you’re allowed to cry, you’re allowed to struggle, and you’re allowed to feel like quitting... You are a human being ffs! But guess what- It’s ok!!! IT WILL BE OK! Hug yourself. Look in the mirror and tell yourself you CAN & you WILL change. Even if you don’t mean it at first, I promise with a little time you will. 🙏🏼💓⁣
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I’m 5’3” was 185lbs at my heaviest. It took me 4 months to lose the majority of my weight. I am now 145lbs. I eat keto, practice intermittent fasting, at a calorie deficit and do a cardio circuit at least 4-5 times a week. 🥩🧀 🏃🏻‍♀️ ⁣
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💯 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣
💯 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣
👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣
➡️ Join keto click LINK BIO: @ketogenicbeginners for more detail!!! ⬅️ #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣
Likes: 11
Posted at: 2019-09-17 14:08:08
100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Link in My Bio @ketogenicbeginners👈 Hurry, This FREE Offer Won't Last Long! ・・・ 💯 Introducing @torigoestiny: Down 40lbs from last year & really starting to feel myself again. Your dream is achievable, but nothing will work unless YOU do! 💯⁣ ⁣- The tools of change start by focusing on yourself, taking care of your body, giving yourself positive affirmations, removing negative thoughts, thanking yourself & repeating. ⁣- You’re allowed to make mistakes - WE ALL DO! You’re allowed to mess up, you’re allowed to cry, you’re allowed to struggle, and you’re allowed to feel like quitting... You are a human being ffs! But guess what- It’s ok!!! IT WILL BE OK! Hug yourself. Look in the mirror and tell yourself you CAN & you WILL change. Even if you don’t mean it at first, I promise with a little time you will. 🙏🏼💓⁣ ⁣- I’m 5’3” was 185lbs at my heaviest. It took me 4 months to lose the majority of my weight. I am now 145lbs. I eat keto, practice intermittent fasting, at a calorie deficit and do a cardio circuit at least 4-5 times a week. 🥩🧀 🏃🏻‍♀️ ⁣ - 💯 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣ 💯 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣ 👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣ ➡️ Join keto click LINK BIO: @ketogenicbeginners for more detail!!! ⬅️ #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣
fatfueled Today's lunch and fast-breaker was slow cooked beef cheeks, with a creamy mushroom sauce, greens, feta cheese, butter, and a drizzle of olive oil 💜🥩
Anyone else who loves beef cheeks? 😘
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Dagens lunch och fastebrytare var långkokt oxkind, med en krämig svampsås, sallad, fetaost, smör, och olivolja 💜🥩
Någon annan som älskar oxkind? 😘
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#nose2tail #yes2meat #dirtyCarnivore #animalbased #intermittentfasting #timerestrictedeating #ketosis #lchf #keto #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
Likes: 18
Posted at: 2019-09-17 14:06:24
Today's lunch and fast-breaker was slow cooked beef cheeks, with a creamy mushroom sauce, greens, feta cheese, butter, and a drizzle of olive oil 💜🥩 Anyone else who loves beef cheeks? 😘 ___ 🇸🇪 Dagens lunch och fastebrytare var långkokt oxkind, med en krämig svampsås, sallad, fetaost, smör, och olivolja 💜🥩 Någon annan som älskar oxkind? 😘 __ #nose2tail #yes2meat #dirtyCarnivore #animalbased #intermittentfasting #timerestrictedeating #ketosis #lchf #keto #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
fatfueled 🏋️‍♂️ WORKOUT LOG 🏋️‍♂️
Back at it after almost a week off.  I was feeling like crap but got some energy today.  Feeling the pump from some preacher curls.  The weight was light but the lift was slow and focused.  I also hit a PR on my squats completing 4x5 with 155 lbs (fist set was at my previous weight of 135 lbs.).
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#cleanketolifestyle #healthylife #ketodiet #ketosis  #ketotransformation #ketolife #ketosnacks #ketomealprep #ketoforlife #ketodad #fatfueled #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblife #highfat #primaldiet #musclebuilding #musclegrowth #hypertrophy #ketoexercise #lift #weightlifting #squats #weighttraining #ketogains
Likes: 6
Posted at: 2019-09-17 14:06:16
🏋️‍♂️ WORKOUT LOG 🏋️‍♂️ Back at it after almost a week off. I was feeling like crap but got some energy today. Feeling the pump from some preacher curls. The weight was light but the lift was slow and focused. I also hit a PR on my squats completing 4x5 with 155 lbs (fist set was at my previous weight of 135 lbs.). . #cleanketolifestyle #healthylife #ketodiet #ketosis #ketotransformation #ketolife #ketosnacks #ketomealprep #ketoforlife #ketodad #fatfueled #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblife #highfat #primaldiet #musclebuilding #musclegrowth #hypertrophy #ketoexercise #lift #weightlifting #squats #weighttraining #ketogains
fatfueled Breakfast pizza this morning! Used the low carb La tortilla factory tortillas as the crust, ham,  eggs, mozzarella and 2 diced cherry tomatoes.

Long time since a food post cause honestly anything keto makes me feel sick lately.
Likes: 6
Posted at: 2019-09-17 14:00:26
Breakfast pizza this morning! Used the low carb La tortilla factory tortillas as the crust, ham, eggs, mozzarella and 2 diced cherry tomatoes. Long time since a food post cause honestly anything keto makes me feel sick lately.
fatfueled Happy #transformationtuesday! 🎉
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Pic 1 - September 2018.
Pic 2 - September 2019.
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Yes. I have been struggling lately, and I have slipped up more times than I'd like to admit. BUT I am still dedicated to getting up and trying again. Everyone goes through rough spots, but I am only up a few measly pounds from my lowest weight. That's NOTHING compared to where I came from. That's NOTHING compared to the 10+lbs I WOULD have gained binging, then restricting to try
Likes: 24
Posted at: 2019-09-17 13:58:47
Happy #transformationtuesday! 🎉 . Pic 1 - September 2018. Pic 2 - September 2019. . Yes. I have been struggling lately, and I have slipped up more times than I'd like to admit. BUT I am still dedicated to getting up and trying again. Everyone goes through rough spots, but I am only up a few measly pounds from my lowest weight. That's NOTHING compared to where I came from. That's NOTHING compared to the 10+lbs I WOULD have gained binging, then restricting to try "fix it". If you're struggling, just make good choices one day at a time. A small rough patch does NOT take away from all your hard work, or how far you've come. 💖✌ . PS - these leggings are baggy on me now! 🤩
fatfueled HOW LONG WILL IT TAKE? ⏱
🤷🏽‍♀️ How long did it take you to lose all the weight? 🤷🏽‍♀️ How long do you need to do this for? 
I don’t mind answering these questions but I will reiterate this every time... if you’re in a hurry to lose weight, your mindset needs to adjust! Keto isn’t a quick fix nor is it easy! This was a complete change in lifestyle for me. To go from eating whatever whenever with no physical activity, to weighing my food, tracking and working out 4-5x a week was a HUGE adjustment and sometimes still is. 
My journey does not have an end date. It has taken me over two years to get to this point and I don’t see the finish line 🏁 ... I see goal markers 🥇! DON’T RUSH THE PROCESS! Every meal, every workout, and every milestone is worth celebrating 🥳. Set your milestones and work towards a healthier you (whatever that may mean to you)! 😊
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#transformationtuesday #weightlossjourney #weightlosstransformation #ketoweightloss #ketotransformation #weightlossgoal #weightlossbeforeandafter #beforeandafterweightloss #fitnessmotivation #keto #ketogenic #ketogains #ketolife #ketolifestyle #ketoforlife #fatfueled #fatforfuel #lowcarb #lowcarblife #lowcarblifestyle #75hard #ketoforbeginners #weightlossmotivation #weightlossinspiration #ketogirl #ketocommitted #gymmotivation
Likes: 286
Posted at: 2019-09-17 13:48:46
HOW LONG WILL IT TAKE? ⏱ 🤷🏽‍♀️ How long did it take you to lose all the weight? 🤷🏽‍♀️ How long do you need to do this for? I don’t mind answering these questions but I will reiterate this every time... if you’re in a hurry to lose weight, your mindset needs to adjust! Keto isn’t a quick fix nor is it easy! This was a complete change in lifestyle for me. To go from eating whatever whenever with no physical activity, to weighing my food, tracking and working out 4-5x a week was a HUGE adjustment and sometimes still is. My journey does not have an end date. It has taken me over two years to get to this point and I don’t see the finish line 🏁 ... I see goal markers 🥇! DON’T RUSH THE PROCESS! Every meal, every workout, and every milestone is worth celebrating 🥳. Set your milestones and work towards a healthier you (whatever that may mean to you)! 😊 . . . #transformationtuesday #weightlossjourney #weightlosstransformation #ketoweightloss #ketotransformation #weightlossgoal #weightlossbeforeandafter #beforeandafterweightloss #fitnessmotivation #keto #ketogenic #ketogains #ketolife #ketolifestyle #ketoforlife #fatfueled #fatforfuel #lowcarb #lowcarblife #lowcarblifestyle #75hard #ketoforbeginners #weightlossmotivation #weightlossinspiration #ketogirl #ketocommitted #gymmotivation
fatfueled LEFTOVERS 🙋🏼‍♀️ for breakfast ✔️ (Broccoli rice with ground beef & red onions in pesto cheese sauce)
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#keto #coconut #sugarfree #ketolifestyle #pcos #ketodieet #ketogenic #foodphotography #diabetes1 #ketogenicdiet #ketodiet #ketoonabudget #LCHF #lowcarb #fatfueled #intermittentfasting #lotus #thermos #ketoaf #lowcarbhighfat #koolhydraatarm #foodie #koolhydraatarmdieet #afvallen #foodporn #crohnswarrior #weightloss #ketones #IF #fitgirl
Likes: 28
Posted at: 2019-09-17 13:47:24
LEFTOVERS 🙋🏼‍♀️ for breakfast ✔️ (Broccoli rice with ground beef & red onions in pesto cheese sauce) - - - - - #keto #coconut #sugarfree #ketolifestyle #pcos #ketodieet #ketogenic #foodphotography #diabetes1 #ketogenicdiet #ketodiet #ketoonabudget #LCHF #lowcarb #fatfueled #intermittentfasting #lotus #thermos #ketoaf #lowcarbhighfat #koolhydraatarm #foodie #koolhydraatarmdieet #afvallen #foodporn #crohnswarrior #weightloss #ketones #IF #fitgirl
fatfueled My first official #transformationtuesday. If you can tell by how awkward I look, I’m not a big fan of full body pictures lol. Same shirt, different me. From left to right, I’ve lost 65+ pounds and gained a neck 😂 but I’m still very insecure. There are many changes to go through when losing weight, not just physically. Sometimes I feel like the mental side of things is much harder than the actual weight loss, but I’m not giving up on myself no matter what! 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bingefree #bingerecovery #bingeeating #ketones #ketolife #bingeeatingdisorderrecovery #ketofriendly #ketolifestyle #ketoliving #weightlossmotivation #weightlossjourney  #ketotransformation #ketoweightloss #keto #ketogenic #ketodiet #fatfueled #ketogirl #ketosis #weightloss #ketogenicdiet #lowcarb #ketoaf #ketofam #ketolove #fitness #ketocommunity
Likes: 10
Posted at: 2019-09-17 13:45:48
My first official #transformationtuesday. If you can tell by how awkward I look, I’m not a big fan of full body pictures lol. Same shirt, different me. From left to right, I’ve lost 65+ pounds and gained a neck 😂 but I’m still very insecure. There are many changes to go through when losing weight, not just physically. Sometimes I feel like the mental side of things is much harder than the actual weight loss, but I’m not giving up on myself no matter what! 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bingefree #bingerecovery #bingeeating #ketones #ketolife #bingeeatingdisorderrecovery #ketofriendly #ketolifestyle #ketoliving #weightlossmotivation #weightlossjourney #ketotransformation #ketoweightloss #keto #ketogenic #ketodiet #fatfueled #ketogirl #ketosis #weightloss #ketogenicdiet #lowcarb #ketoaf #ketofam #ketolove #fitness #ketocommunity
fatfueled After the treadmill...
Likes: 21
Posted at: 2019-09-17 13:44:59
After the treadmill...
fatfueled Current work volume is at its peak so I havent the slightest time to be creative.. Happy to eat steak everyday 🥩🤩
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#keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #eatfatlosefat #highfat #lchf #lowcarbhighfat #ketogeniclifestyle #ketogenic #ketosis #ketogenicdiet #fatfueled #ketomealplan
Likes: 1
Posted at: 2019-09-17 13:38:04
Current work volume is at its peak so I havent the slightest time to be creative.. Happy to eat steak everyday 🥩🤩 . #keto #Ketodiet #ketomeal #lowcarb #highprotein #ketofood #ketolife #ketorecipes #ketosg #ketosingapore #eatfatlosefat #highfat #lchf #lowcarbhighfat #ketogeniclifestyle #ketogenic #ketosis #ketogenicdiet #fatfueled #ketomealplan
fatfueled Just a picture of me now for #transformationtuesday

I have gotten more compliments on my haircut this go around and I love it!

That I have a better time accepting this than compliments regarding my weight loss. It's a weird thing. I guess because I feel like I'm not doing ALL I can to lose weight at this time. 
I count nothing and love to bake and eat all the keto treats. I'm living in maintenance mode when I have more fat to lose.

Why do I want to lose? Sure, vanity plays a part but really it's for my health.

Losing more would help me bring my jazzercise game to a whole new level and I want that. It would help me with my life long battle with acid reflux. I am trying control it now with diet alone and being 20lbs thinner would help.

I will take a moment to acknowledge what losing almost 50lbs has helped me lose as well, health wise. Gone are: -Chronic snoring
-IBS
-Chronic exhaustion
-Chronic stomachaches
-Post meal malaise
-Menstrual cramps
-Endometriosis sciatica pain

In addition, I am no longer a chronic overeater. While I eat keto treats, gone are the days when I would, could eat more than one donut. Keto treats are so nutrient dense that it's hard to eat more than one honking keto donut.

Until I'm ready to kick it into high gear again to lose weight, I'm going to just #ketoon which is surprisingly easy for me.

#ketotransformation #weightloss #weightlossjourney #ketogoals #ketoaf #ketofam #lowcarbhighfat #lowcarb #lchf #lchfdiet #highfatlowcarb #hflc #fatfueled #ketogains
Likes: 7
Posted at: 2019-09-17 13:37:05
Just a picture of me now for #transformationtuesday I have gotten more compliments on my haircut this go around and I love it! That I have a better time accepting this than compliments regarding my weight loss. It's a weird thing. I guess because I feel like I'm not doing ALL I can to lose weight at this time. I count nothing and love to bake and eat all the keto treats. I'm living in maintenance mode when I have more fat to lose. Why do I want to lose? Sure, vanity plays a part but really it's for my health. Losing more would help me bring my jazzercise game to a whole new level and I want that. It would help me with my life long battle with acid reflux. I am trying control it now with diet alone and being 20lbs thinner would help. I will take a moment to acknowledge what losing almost 50lbs has helped me lose as well, health wise. Gone are: -Chronic snoring -IBS -Chronic exhaustion -Chronic stomachaches -Post meal malaise -Menstrual cramps -Endometriosis sciatica pain In addition, I am no longer a chronic overeater. While I eat keto treats, gone are the days when I would, could eat more than one donut. Keto treats are so nutrient dense that it's hard to eat more than one honking keto donut. Until I'm ready to kick it into high gear again to lose weight, I'm going to just #ketoon which is surprisingly easy for me. #ketotransformation #weightloss #weightlossjourney #ketogoals #ketoaf #ketofam #lowcarbhighfat #lowcarb #lchf #lchfdiet #highfatlowcarb #hflc #fatfueled #ketogains
fatfueled That quote completely changed my weightloss journey. I am someone who needs instant results or I get frustrated and give up. If I feel the outcome doesn't reflect the effort, I begin to self sabotage 😬🙄😬
That quote turned a light bulb on in my head. I decided to be a little bit more patient with myself because change takes time.
Instead of focusing on the 80lbs I wanted to lose, I decided to take baby steps. I set out to loose 3lbs. Then 2lbs. Then 4lbs. I didn't set a time limit and I was forgiving for my mistakes (many many mistakes 😅🤦🏾‍♀️🤷🏾‍♀️). I constantly reminded myself with every stall and with every gain, I DIDN'T PUT IT ON OVERNIGHT, DON'T EXPECT TO LOSE IT OVERNIGHT. The next thing I knew, I was down 80lbs in 8 months 🤗
#transformationtuesday #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #bulletproof #weightlosstransformation #weightlossjourney #fatfueled #beforeandafter #blackgirlmagic #lchf  #beforeandafterweightloss #mondaymotivation #blackwomenweightloss #ketotransformation #weightlossmotivation #lowcarbhighfat #ketomom #weightloss #keto #ketocommunity #ketoforbeginners #ketoadapted #easyketo #ketoaf #lowcarb #weightlosssupport #ketogeniclifestyle #ketotransformation
Likes: 2328
Posted at: 2019-09-17 13:37:04
That quote completely changed my weightloss journey. I am someone who needs instant results or I get frustrated and give up. If I feel the outcome doesn't reflect the effort, I begin to self sabotage 😬🙄😬 That quote turned a light bulb on in my head. I decided to be a little bit more patient with myself because change takes time. Instead of focusing on the 80lbs I wanted to lose, I decided to take baby steps. I set out to loose 3lbs. Then 2lbs. Then 4lbs. I didn't set a time limit and I was forgiving for my mistakes (many many mistakes 😅🤦🏾‍♀️🤷🏾‍♀️). I constantly reminded myself with every stall and with every gain, I DIDN'T PUT IT ON OVERNIGHT, DON'T EXPECT TO LOSE IT OVERNIGHT. The next thing I knew, I was down 80lbs in 8 months 🤗 #transformationtuesday #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #bulletproof #weightlosstransformation #weightlossjourney #fatfueled #beforeandafter #blackgirlmagic #lchf #beforeandafterweightloss #mondaymotivation #blackwomenweightloss #ketotransformation #weightlossmotivation #lowcarbhighfat #ketomom #weightloss #keto #ketocommunity #ketoforbeginners #ketoadapted #easyketo #ketoaf #lowcarb #weightlosssupport #ketogeniclifestyle #ketotransformation
fatfueled 9 days in a #carnivore diet after two years of dirty keto and I am down 10 lbs with a starting weight of 282. Yesterday was my first dedicated all meat haul, not included in this picture are soup bones, ox tail, and beef liver. I use the soup bones and the oxtail to make colligan heavy broth which I have been drinking with my meals and the liver I have been making into jerky.

Granted, I'm just over a week in but so far this has been better then any of my high points with keto, even when I was strict and disciplined.
Likes: 0
Posted at: 2019-09-17 13:36:57
9 days in a #carnivore diet after two years of dirty keto and I am down 10 lbs with a starting weight of 282. Yesterday was my first dedicated all meat haul, not included in this picture are soup bones, ox tail, and beef liver. I use the soup bones and the oxtail to make colligan heavy broth which I have been drinking with my meals and the liver I have been making into jerky. Granted, I'm just over a week in but so far this has been better then any of my high points with keto, even when I was strict and disciplined.
fatfueled Low Carb Keto Friendly Breakfast Cheese Sticks.
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Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week ? Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Try the new program created based on the expertise of certified nutritionists, personal trainers, and chefs👉 LINK IN MY BIO @momof3_ketolife
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#ketosnack #lchffood #lowcarbideas #ketos #lowcarbeating #ketodesserts #lowcarbmeal #easyketo #ketolicious #lowcarbrecipes #fatfueled #lowcarbsnack #lowcarbliving #ketobreakfast #lowcarbfoods #ketouk #lowcarblifestyle #ketofoodie #lowcarblove #ketodinner #fatforfuel #lowcarbfood #ketoeating #ketoislife #lowcarbmeals #lowcarbdinner
Likes: 9
Posted at: 2019-09-17 13:36:20
Low Carb Keto Friendly Breakfast Cheese Sticks. . . Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week ? Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Try the new program created based on the expertise of certified nutritionists, personal trainers, and chefs👉 LINK IN MY BIO @momof3_ketolife . #ketosnack #lchffood #lowcarbideas #ketos #lowcarbeating #ketodesserts #lowcarbmeal #easyketo #ketolicious #lowcarbrecipes #fatfueled #lowcarbsnack #lowcarbliving #ketobreakfast #lowcarbfoods #ketouk #lowcarblifestyle #ketofoodie #lowcarblove #ketodinner #fatforfuel #lowcarbfood #ketoeating #ketoislife #lowcarbmeals #lowcarbdinner
fatfueled 💜 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @ketochalllenge
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💪 Introducing @keto_kels : 
There’s approximately 60lbs between these two photos! I’m so much more confident in front of the camera, I sincerely enjoy creating memories now rather than having anxiety about hating how I look in the photos. I wish I embraced my body 60lbs ago, I didn’t. So I’m making up for it now and appreciating every step of the journey. Hope you guys are enjoying the start of your weekend☀️ .Thank you Keto for changing my life!!! 🙌🏻 .
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#ketogenic #ketodiet #ketoweightloss #weightlossmotivation #weightlossjourney #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchfdiet #fatfueled #ketogenic #ketolifestyle 
#ketogenicweightloss #ketogenicdiet #ketomeals #ketojourney #ketotransformation #ketolifestyle #ketolife #ketogenicliving
#eatfatlosefat #ketoresults #weightlosschallenge #lowcarblife 
#ketofood #ketogirl
Likes: 2
Posted at: 2019-09-17 13:34:36
💜 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketochalllenge . 💪 Introducing @keto_kels : There’s approximately 60lbs between these two photos! I’m so much more confident in front of the camera, I sincerely enjoy creating memories now rather than having anxiety about hating how I look in the photos. I wish I embraced my body 60lbs ago, I didn’t. So I’m making up for it now and appreciating every step of the journey. Hope you guys are enjoying the start of your weekend☀️ .Thank you Keto for changing my life!!! 🙌🏻 . . . . #ketogenic #ketodiet #ketoweightloss #weightlossmotivation #weightlossjourney #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchfdiet #fatfueled #ketogenic #ketolifestyle #ketogenicweightloss #ketogenicdiet #ketomeals #ketojourney #ketotransformation #ketolifestyle #ketolife #ketogenicliving #eatfatlosefat #ketoresults #weightlosschallenge #lowcarblife #ketofood #ketogirl
fatfueled Sometimes I like a latte! ☕️ I use almond milk and KetoCre to make it frothy! Locally roasted  @moruroasters in the background. *•*•*•*•*
#keto #ketodiet #ketogenic #ketogenicdiet #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #fatfueled #fatadapted #ketolifestyle #ketolife #ketoadapted #jerf #ketoweightloss #ketoaf #myketokitchen #ketocoffee #coffee #coffeelover #coffee #latte #ketolatte  #ketochef #lowcarbhealthyfat #lowcarbfood #ketofriendly #ketoliving #ketorecipes #paleo
Likes: 9
Posted at: 2019-09-17 13:31:21
Sometimes I like a latte! ☕️ I use almond milk and KetoCre to make it frothy! Locally roasted @moruroasters in the background. *•*•*•*•* #keto #ketodiet #ketogenic #ketogenicdiet #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #fatfueled #fatadapted #ketolifestyle #ketolife #ketoadapted #jerf #ketoweightloss #ketoaf #myketokitchen #ketocoffee #coffee #coffeelover #coffee #latte #ketolatte #ketochef #lowcarbhealthyfat #lowcarbfood #ketofriendly #ketoliving #ketorecipes #paleo
fatfueled Goodbye summer 🌅
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Hello fall 🍁🍃
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....unless you live in FL where it's hell hot 24/7 🙃
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Using this post as motivation to stay on track for next Summer 😁😍😎
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#ketotransformation #ketodiet #keto #weightlossjourney #weightlosstransformation #ketokatiebug #lchf #lchfdiet #lowcarb #highfat #fatfueled #fatadapted #eatfattolosefat #ketoweightloss #ketowoe #bodybybacon #bodypositivity #ketonesforfuel #ketonesoverglucose #healthyfats #ketotips #ketoforbeginners #ketogenicdiet #fooddiary #foodie #ketocommunity #lowcarbliving
Likes: 13
Posted at: 2019-09-17 13:22:52
Goodbye summer 🌅 . Hello fall 🍁🍃 . ....unless you live in FL where it's hell hot 24/7 🙃 . Using this post as motivation to stay on track for next Summer 😁😍😎 . . #ketotransformation #ketodiet #keto #weightlossjourney #weightlosstransformation #ketokatiebug #lchf #lchfdiet #lowcarb #highfat #fatfueled #fatadapted #eatfattolosefat #ketoweightloss #ketowoe #bodybybacon #bodypositivity #ketonesforfuel #ketonesoverglucose #healthyfats #ketotips #ketoforbeginners #ketogenicdiet #fooddiary #foodie #ketocommunity #lowcarbliving
fatfueled 100% FREE! Get 5 Bestselling Keto Guide Books Now!
And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone
with keto lifestyle.
Link in My Bio @keto_weight_loss_
👈
Hurry, This FREE Offer Won't Last Long!
・・・
LReposted from @jasminelosingit - My first baby 🥰❤️ ⁣
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Children are ALWAYS watching. They are these beautiful little sponges that soak up every single thing we say and do. ⁣⁣⁣
Learn to love yourself.⁣⁣⁣
Speak kindly to yourself.⁣⁣⁣
Show your body respect. ⁣⁣⁣
All of the things we want for our children we need to want for ourselves.⁣⁣⁣
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⁣⁣⁣⁣😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for
Likes: 12
Posted at: 2019-09-17 13:22:38
100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Link in My Bio @keto_weight_loss_ 👈 Hurry, This FREE Offer Won't Last Long! ・・・ LReposted from @jasminelosingit - My first baby 🥰❤️ ⁣ ⁣⁣⁣ Children are ALWAYS watching. They are these beautiful little sponges that soak up every single thing we say and do. ⁣⁣⁣ Learn to love yourself.⁣⁣⁣ Speak kindly to yourself.⁣⁣⁣ Show your body respect. ⁣⁣⁣ All of the things we want for our children we need to want for ourselves.⁣⁣⁣ . ⁣⁣⁣⁣😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto_weight_loss_ ⬅️⁣⁣⁣⁣⁣⁣ ⁣⁣. Follow @keto_weight_loss_ for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @keto_weight_loss_ on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣⁣
fatfueled ⚠️100% FREE! Get 5 Bestselling Keto Guide Books Now!
And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone
with keto lifestyle. 
Hurry, This FREE Offer Won't Last Long!
👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @woman_keto ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#transformationtuesday What you don’t see… are the moments in between these pictures. The times I stepped on the scale day after day after day and nothing changed. When I wanted nothing more than to make it to the end of my hike but had to turn around within minutes, because I felt like I would collapse if I took another step. The weekends where no matter how much I begged myself to be strong, I just couldn’t. And the following Mondays I promised I would be back on track, and wasn’t. You also can’t see the first time I was able to jump on our trampoline with my girls, and the look on their faces because mommy didn’t have to sit it out this time. Or the times I cried because I finally believed my husband when he told me all along I was beautiful. You can’t see the pride I felt walking into a store with my oldest daughter and fitting into clothes right off the rack… or the grin on my face when I had to ask for an even smaller size. What you can see, in this picture, is that when you grow from your failures, celebrate your victories… and continue placing one foot in front of the other… change is inevitable ♥️⁣
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👉 Tag @woman_keto your pic for a feature!⁣⁣⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣⁣⁣
⁣⁣⁣
⁣
📸 belongs to @loving_lessofme_more⁣
#keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣
Likes: 19
Posted at: 2019-09-17 13:19:59
⚠️100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Hurry, This FREE Offer Won't Last Long! 👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @woman_keto ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ #transformationtuesday What you don’t see… are the moments in between these pictures. The times I stepped on the scale day after day after day and nothing changed. When I wanted nothing more than to make it to the end of my hike but had to turn around within minutes, because I felt like I would collapse if I took another step. The weekends where no matter how much I begged myself to be strong, I just couldn’t. And the following Mondays I promised I would be back on track, and wasn’t. You also can’t see the first time I was able to jump on our trampoline with my girls, and the look on their faces because mommy didn’t have to sit it out this time. Or the times I cried because I finally believed my husband when he told me all along I was beautiful. You can’t see the pride I felt walking into a store with my oldest daughter and fitting into clothes right off the rack… or the grin on my face when I had to ask for an even smaller size. What you can see, in this picture, is that when you grow from your failures, celebrate your victories… and continue placing one foot in front of the other… change is inevitable ♥️⁣ ⁣⁣⁣⁣ 👉 Tag @woman_keto your pic for a feature!⁣⁣⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣⁣⁣ ⁣⁣⁣ ⁣ 📸 belongs to @loving_lessofme_more#keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣
fatfueled Starbuck's Pumpkin Spice Caffeinated Coffee, collagen powder, one tablespoon Kerrygold butter, & heavy whipping cream. I haven't been doing a true coffee/water/salt fast because of the butter, collagen & heavy whipping cream in my Pumpkin Spice coffee but haven't eaten food since Sunday early afternoon☕🍁🎃♥️🍂 #pumpkinspice #coffee #collagen #kerrygoldbutter #fasting #ketosis #keto #corpuschristicarnivores #worldcarnivoretribe #womencarnivoretribe #beautifulskin #healing #ketocarnivore #carnivoreketo #carnivore #fatfueled #fatadapted #fatforfuel
Likes: 12
Posted at: 2019-09-17 13:19:55
Starbuck's Pumpkin Spice Caffeinated Coffee, collagen powder, one tablespoon Kerrygold butter, & heavy whipping cream. I haven't been doing a true coffee/water/salt fast because of the butter, collagen & heavy whipping cream in my Pumpkin Spice coffee but haven't eaten food since Sunday early afternoon☕🍁🎃♥️🍂 #pumpkinspice #coffee #collagen #kerrygoldbutter #fasting #ketosis #keto #corpuschristicarnivores #worldcarnivoretribe #womencarnivoretribe #beautifulskin #healing #ketocarnivore #carnivoreketo #carnivore #fatfueled #fatadapted #fatforfuel
fatfueled 8 Months Keto - 80 Pounds Lost 🙌🏼 Yea, I DID THAT 💪🏼💪🏼💪🏼 #YouArePowerfulBeyondMeasure 
#TransformationTuesday
Likes: 74
Posted at: 2019-09-17 13:19:23
8 Months Keto - 80 Pounds Lost 🙌🏼 Yea, I DID THAT 💪🏼💪🏼💪🏼 #YouArePowerfulBeyondMeasure #TransformationTuesday
fatfueled Someday I'll have better lighting... I roasted a pumpkin last night and decided it's officially Halloween season, so for breakfast today I have a banana pumpkin smoothie. To make it a little more hearty I've got @furtherfood collagen and coconut oil, as well as some vitamin D drops and a little bit of powdered peanut butter. Oh and about 1tsp of maple syrup. Otherwise it's water based.

What's in your breakfast?
Likes: 17
Posted at: 2019-09-17 13:18:18
Someday I'll have better lighting... I roasted a pumpkin last night and decided it's officially Halloween season, so for breakfast today I have a banana pumpkin smoothie. To make it a little more hearty I've got @furtherfood collagen and coconut oil, as well as some vitamin D drops and a little bit of powdered peanut butter. Oh and about 1tsp of maple syrup. Otherwise it's water based. What's in your breakfast?
fatfueled 100% FREE! Get 5 Bestselling Keto Guide Books Now!
And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone
with keto lifestyle.
Link in My Bio @startsketo👈
Hurry, This FREE Offer Won't Last Long!
・・・
Leave an encouraging comment for @whit_ketolove and please follow her page!⁣⁣⁣
.
😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for
Likes: 6
Posted at: 2019-09-17 13:17:07
100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Link in My Bio @startsketo👈 Hurry, This FREE Offer Won't Last Long! ・・・ Leave an encouraging comment for @whit_ketolove and please follow her page!⁣⁣⁣ . 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @startsketo ⬅️⁣⁣⁣⁣⁣⁣ ⁣⁣ Follow @startsketo for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @startsketo on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣⁣
fatfueled ⚠️100% FREE! Get 5 Bestselling Keto Guide Books Now!
And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone
with keto lifestyle. 
Hurry, This FREE Offer Won't Last Long!
👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @weight_loss_challenge_1 ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣
Don't wait for the wait for the perfect conditions for success to start, Just go ahead and do something⁣⁣⁣
⁣
Introducing @keto.holic: Hello, my name is Amanda and I am addicted to everything keto! I am a mom with two small kiddos and after having them you try to get the weight off but you are tired and what used to work just really didn’t anymore, my heaviest was in February of this year 2018 and I was miserable, size 20 and 1 x tops, I heard of keto and did some research and actually this Instagram page was what made me want to give it a try!!! You guys have such amazing 😳transformations and pictures that I was sold! 🤗I wanted to try!!! And the weight just came off, I am now after 7 months I have lost⭐️ 50💪🏽lbs and down to size 14 and size medium\large tops, the energy is amazing I know use keto to fuel my life! The instagram community is amazing and love to be a part of this❤️❤️❤️keto revolution!⁣
⁣⁣⁣⁣
👉 Tag @weight_loss_challenge_1 your pic for a feature!⁣⁣⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣⁣⁣
⁣⁣⁣
⁣
#keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣
Likes: 3
Posted at: 2019-09-17 13:13:09
⚠️100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Hurry, This FREE Offer Won't Last Long! 👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @weight_loss_challenge_1 ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Don't wait for the wait for the perfect conditions for success to start, Just go ahead and do something⁣⁣⁣ ⁣ Introducing @keto.holic: Hello, my name is Amanda and I am addicted to everything keto! I am a mom with two small kiddos and after having them you try to get the weight off but you are tired and what used to work just really didn’t anymore, my heaviest was in February of this year 2018 and I was miserable, size 20 and 1 x tops, I heard of keto and did some research and actually this Instagram page was what made me want to give it a try!!! You guys have such amazing 😳transformations and pictures that I was sold! 🤗I wanted to try!!! And the weight just came off, I am now after 7 months I have lost⭐️ 50💪🏽lbs and down to size 14 and size medium\large tops, the energy is amazing I know use keto to fuel my life! The instagram community is amazing and love to be a part of this❤️❤️❤️keto revolution!⁣ ⁣⁣⁣⁣ 👉 Tag @weight_loss_challenge_1 your pic for a feature!⁣⁣⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣⁣⁣ ⁣⁣⁣ ⁣ #keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣

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Colleen Robledo Greene @colleengreene Sep 8 #Keto zucchini tots to go with grilled burgers. #fatfueled #fatadapted ift.tt/34A053N pic.twitter.com/lM58cPoTqk View photo · Colleen Robledo Greene @colleengreene 19h Poke over greens. My favorite #CSUF #keto food. #ketodiet #fatfueled #fatadapted #lowcarb ift.tt/2AmOBmr pic.twitter.com/j2BHcQZoFx View photo · Brett Dupree @joyousexpansion 16h Exercise is optional on the Keto Diet. Check out full interview with Carol Freeman at buff.ly/2M4tq1k #podcast #podcasting #Keto #KetoDiet #KetoLife #podcastwisdom #Wellness #KetoCarole #FatFueled @carolefreeman pic.twitter.com/jTxZrRpaN7 View photo · Colleen Robledo Greene @colleengreene Sep 8 Making @skinnytaste zucchini tots, but I sub almond flour for the breadcrumbs and use full fat cheese to make it #keto. #fatfueled #fatadapted ift.tt/2ZWCLK5 pic.twitter.com/KYyHlSnpTG View photo · Colleen Robledo Greene @colleengreene Sep 15 It’s a Jersey Mike’s #keto sub in a tub (the no. 8 club) and beach kind of day. #oc #jerseymikes #ketodiet #fatfueled #fatadapted ift.tt/30lchSR pic.twitter.com/hqzwrF4OLh View photo · Fat Fueled @FatFueled Fatfueled-dago ☕️🍳🥓 @Mattyneen Kimberly LaPrairie @DrLaPrairie View more people Colleen Robledo Greene @colleengreene Sep 13 Dinner tonight. Garlic butter steak bites with zoodles. Recipe by @eatingwell. Has a nice kick. I have made this a few times. So easy, so good. #Keto #fatadapted #fatfueled ift.tt/34FikF7 pic.twitter.com/0y0rFOvxCC View photo · Colleen Robledo Greene @colleengreene Sep 14 These @outeraislegourmet cauliflower sandwich thins are sooo good, and let me enjoy ooey gooey grilled cheese sandwiches again even on #Keto. My regular keto rolls don’t work well for something like this. #ketodiet #fatfueled #fatadapted #outeraisle ift.tt/307WQ4A pic.twitter.com/ehI4EsL4Dh View photo · Fatfueled-dago ☕️🍳🥓 @Mattyneen Sep 15 Replying to @KamalaHarris You’re just going after Kavanaugh because you know Justice Ginsburg’s condition will give Trump another nomination while he’s still in office. Especially when he’s re-elected!!! Grasping at straws!! Can’t stop him from carrying out his duties. View conversation · Fatfueled-dago ☕️🍳🥓 @Mattyneen Sep 14 Replying to @TeresaMealyTHW @StickmanBleedin Our taste and meal plates are very similar!! Looks so delicious 😋 View conversation · Fatfueled-dago ☕️🍳🥓 @Mattyneen Sep 10 Replying to @xoxo_tsh A Berner Girl! I have one too turning two on the 24th. Your life will forever be changed in such a good way ❤️ Berners are the best! Enjoy! pic.twitter.com/3CJ5nwAOh4 View conversation · Fatfueled-dago ☕️🍳🥓 @Mattyneen Sep 14 Replying to @TeresaMealyTHW I love it!! 🤣 She should learn a thing or two from her pupils View conversation · Fatfueled-dago ☕️🍳🥓 @Mattyneen Sep 14 Replying to @DoctorTro How bout it 🤷🏻‍♀️ mind blowing 🤯 View conversation · CocoVenus.PhD @DrCocoVenus Sep 15 #carnivore #eatmeat #ribeyesteak #fatfueled instagram.com/p/B2b7Vg5AbPi3… View details · Aaron the big black dude @A_bigblackguy Sep 15 Beef heart, cooked to perfection. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled… instagram.com/p/B2b-OOwgo2i/… View details · Heather @heatherweakley Sep 12 Successful dinner... or breakfast - because that’s what it is. I think I’ll start referring to it as that. 🍳 #keto #fatfueled #ketoohmy #ketolove #ketobeginner #sinceOctober2018 #ketodiet #ketoweightloss… instagram.com/p/B2VUHRBgqkU/… View details · Load older Tweets Back to top · Turn images off



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