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excercise
excercise
excercise ๐ŸPassion+Purpose๐Ÿ (๐Ÿ‘€๐Ÿ”™)| Maynor ๐Ÿ’ญ: โ€œItโ€™s crazy what a little confidence & a lot of self-love can do for a person โ€” when you hit 700lbs itโ€™s hard to do much of anything .
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I remember I couldnโ€™t get off the Couch without losing my breath or holding on to something
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I remember I couldnโ€™t even walk 5 minutes before my body wanting to give out because I couldnโ€™t even hold up my own weight
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Now my fat ass is running. Iโ€™m doing things that once seemed impossible to me & I love it. I was stuck in a dark place that seemed Unescapable at one point
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For the first time in my life I honestly feel free. Self love is a powerful thing my peopleโ€. TMC #iammtc โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ฝ MTC Legacy Family: @thatbigguy700 | #beyondagame
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ๐Ÿ†๐Ÿ #themarathoncontinues #mtclegacy#belegendary
Likes: 1527
Posted at: 2019-09-17 07:13:42
๐ŸPassion+Purpose๐Ÿ (๐Ÿ‘€๐Ÿ”™)| Maynor ๐Ÿ’ญ: โ€œItโ€™s crazy what a little confidence & a lot of self-love can do for a person โ€” when you hit 700lbs itโ€™s hard to do much of anything . . I remember I couldnโ€™t get off the Couch without losing my breath or holding on to something . . I remember I couldnโ€™t even walk 5 minutes before my body wanting to give out because I couldnโ€™t even hold up my own weight . . Now my fat ass is running. Iโ€™m doing things that once seemed impossible to me & I love it. I was stuck in a dark place that seemed Unescapable at one point . . For the first time in my life I honestly feel free. Self love is a powerful thing my peopleโ€. TMC #iammtc โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฝ MTC Legacy Family: @thatbigguy700 | #beyondagame โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ€ข โ€ข โ€ข โ€ข โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿ๐Ÿ†๐Ÿ #themarathoncontinues #mtclegacy#belegendary
excercise ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡  ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹We started in registering for Taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly Share This Video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ Follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ For More Videos and For Training Taekwondo Live With us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ  ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ  ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by ๐ŸŽฅ๐ŸŽฅ@ryusei416japan ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo  #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports  ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™
Likes: 3692
Posted at: 2019-09-17 20:16:25
ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡ ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹We started in registering for Taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly Share This Video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ Follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ For More Videos and For Training Taekwondo Live With us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by ๐ŸŽฅ๐ŸŽฅ@ryusei416japan ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™
excercise Cuaca tengah jerebu sekarang ni kurangkan aktiviti outdoor ye...tapi bukan alasan untuk stop exercise tau hehe๐Ÿ˜...that's why anim suka buat workout kat gym @celebrityfitnessmalaysia ni banyak equipment kita boleh guna untuk exercise...yang penting EFFORT AND DON'T EVER GIVE UP OKAY๐Ÿ˜Š๐Ÿ‘Œ
#everydayigetbetter
#celebrityfitness
#workout
#excercise
#gym
#keephealthy
#me
#myself
#pic
#photooftheday
#positivethinking
Likes: 644
Posted at: 2019-09-18 05:16:54
Cuaca tengah jerebu sekarang ni kurangkan aktiviti outdoor ye...tapi bukan alasan untuk stop exercise tau hehe๐Ÿ˜...that's why anim suka buat workout kat gym @celebrityfitnessmalaysia ni banyak equipment kita boleh guna untuk exercise...yang penting EFFORT AND DON'T EVER GIVE UP OKAY๐Ÿ˜Š๐Ÿ‘Œ #everydayigetbetter #celebrityfitness #workout #excercise #gym #keephealthy #me #myself #pic #photooftheday #positivethinking
excercise ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡  ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹We started in registering for Taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly Share This Video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ Follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ For More Videos and For Training Taekwondo Live With us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ  ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ  ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by @kathharrison55 ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo  #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports  ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™
Likes: 1227
Posted at: 2019-09-15 07:07:43
ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡ ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹We started in registering for Taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly Share This Video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ Follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ For More Videos and For Training Taekwondo Live With us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by @kathharrison55 ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™
excercise ๐Ÿ‡ช๐Ÿ‡ธ Estoy muy emocionado y agradecido por tanto cariรฑo y apoyo de todos ustedes!

Todos los que hicieron parte este vรญdeo, incluyendo el equipo de producciรณn, ahora tienen un pedazo de mi corazรณn. โค

Nos vemos pronto Singapur e Indonesia. //// ๐Ÿ‡บ๐Ÿ‡ธSo emotional and grateful for all the love and support Iโ€™ve been receiving since #IndecisoXZumba launched ๐Ÿ™๐Ÿผ Everyone who was part of it, including the production team, have now a piece of my heartโค

See you soon Singapore and Indonesia
. ๐Ÿ“ธ @eddieotero 
#zincon2019 
@zumbabeto @zwchile @zincommunity @albertoperlman 
@zumbaloversworld @zumbaworldstars @zumbachileoficial 
#health #fitness #fit #fitnessaddict #fitspo #workout  #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle # #getfit #cleaneating #zincon #excercise #zumba #zin #zincon
Likes: 1181
Posted at: 2019-09-17 21:33:53
๐Ÿ‡ช๐Ÿ‡ธ Estoy muy emocionado y agradecido por tanto cariรฑo y apoyo de todos ustedes! Todos los que hicieron parte este vรญdeo, incluyendo el equipo de producciรณn, ahora tienen un pedazo de mi corazรณn. โค Nos vemos pronto Singapur e Indonesia. //// ๐Ÿ‡บ๐Ÿ‡ธSo emotional and grateful for all the love and support Iโ€™ve been receiving since #IndecisoXZumba launched ๐Ÿ™๐Ÿผ Everyone who was part of it, including the production team, have now a piece of my heartโค See you soon Singapore and Indonesia . ๐Ÿ“ธ @eddieotero #zincon2019 @zumbabeto @zwchile @zincommunity @albertoperlman @zumbaloversworld @zumbaworldstars @zumbachileoficial #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle # #getfit #cleaneating #zincon #excercise #zumba #zin #zincon
excercise โ€ข
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๐Ÿ† #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Likes: 2397
Posted at: 2019-09-17 07:26:32
excercise Be better than you were yesterday ..โ™ฅ๏ธ๐Ÿ˜Ž
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#Gurjar #gujjar #desi #hastag #instagram #like #love #follow #photo #photography #hastagsforlikes #hastags #photooftheday #fit #fitness #gym #lifestlye #bodybuilding #train #excercise #Diet #healthy #motivation #strong #gymlover
Likes: 149
Posted at: 2019-09-18 12:22:40
Be better than you were yesterday ..โ™ฅ๏ธ๐Ÿ˜Ž . . . . #Gurjar #gujjar #desi #hastag #instagram #like #love #follow #photo #photography #hastagsforlikes #hastags #photooftheday #fit #fitness #gym #lifestlye #bodybuilding #train #excercise #Diet #healthy #motivation #strong #gymlover
excercise I will miss you a lot leader @omarsulaiman92 in the most of the races this season. I hope you get well soon and have speedy recovery ๐Ÿ’™โค.
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#motivation #riding #training #Shj #sports #excercise #healthylifestyle #group #team #ride #cycling #lifestyle #roadbike #friends #sport #uae #sportlife #health #road #uaecycling #bikes #myride #cycle #bike #sharjah #ae #sky #friend
Likes: 222
Posted at: 2019-09-18 04:54:56
I will miss you a lot leader @omarsulaiman92 in the most of the races this season. I hope you get well soon and have speedy recovery ๐Ÿ’™โค. . . #motivation #riding #training #Shj #sports #excercise #healthylifestyle #group #team #ride #cycling #lifestyle #roadbike #friends #sport #uae #sportlife #health #road #uaecycling #bikes #myride #cycle #bike #sharjah #ae #sky #friend
excercise Auckland, are you ready for this epic exercise hack? EMS training. It's a full-body workout amplified by small impulses and instructed by a Personal Trainer to get you results. It packs a full 90 min workout into a 20 min session! Which means you get fit and toned far quicker than with conventional training. Just in time for that summer bod.
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โ€‹Weโ€™ve tried fu/nis EMS training in Auckland and loved it. You can try it too - just mention Verve when booking in and youโ€™ll get a 40% discount on your first session. Address- Achilles house, 8 Commerce Street, CBD.
Likes: 270
Posted at: 2019-09-18 07:06:28
Auckland, are you ready for this epic exercise hack? EMS training. It's a full-body workout amplified by small impulses and instructed by a Personal Trainer to get you results. It packs a full 90 min workout into a 20 min session! Which means you get fit and toned far quicker than with conventional training. Just in time for that summer bod. โ€‹ โ€‹Weโ€™ve tried fu/nis EMS training in Auckland and loved it. You can try it too - just mention Verve when booking in and youโ€™ll get a 40% discount on your first session. Address- Achilles house, 8 Commerce Street, CBD.
excercise ู†ูุณูƒ_ุชุฎุณูŠ ..๐Ÿง˜โ€โ™€๏ธ
ูŠุจู‚ูŠ ู„ุงุฒู… ุชุชูŠุฌูŠ Diesel_Gym
ููŠู‡ ุณุชุงุช ูƒุชูŠุฑ ุจุชุชุนุจ ูˆุจุชุจุฐู„ ู…ุฌู‡ูˆุฏ ุฌุงู…ุฏ ููŠ ุงู„ุฑฺ†ูŠู… ู…ู† ุบูŠุฑ ุงู„ุชู…ุฑูŠู†ุŒ ูˆู„ู…ุง ุจุชูŠุฌูŠ ุชู‚ูŠุณ ูˆุฒู†ู‡ุงุŒ ุจุชู„ุงู‚ูŠู‡ ุซุงุจุช ุฃูˆ ุญุตู„ู‡ ุชุบูŠูŠุฑ ุจุณูŠุทุŒ ู…ุง ูŠุฏู„ุด ุนู„ู‰ ู…ุฏู‰ ุงู„ู…ุฌู‡ูˆุฏ ุงู„ู…ุจุฐูˆู„ ููŠ ุงู„ุฑฺ†ูŠู…ุŒ
ูŠุจู‚ูŠ ู„ุงุฒู… ุชุชู…ุฑู†ูŠ๐Ÿ‹๏ธโ€โ™€๏ธ ู…ุน ุฅู†ู‡ ู…ู…ูƒู† ูŠูƒูˆู† ุญุตู„ ุชุบูŠูŠุฑ ูƒุจูŠุฑ ููŠ ุดูƒู„ ุฌุณู…ู‡ุง ุจุณ ู‡ูŠ ู…ุด ู…ู„ุงุญุธุฉ ุงู„ุชุบูŠูŠุฑ.

ูุจุชุถุงูŠู‚ ูˆุจุชูƒุชุฆุจ ูˆู…ู…ูƒู† ู…ุงุชู†ุฒู„ุด ุงู„ุชู…ุฑูŠู† ุชุงู†ูŠ.

ุนุดุงู† ูƒุฏู‡ ุฅุญู†ุง ููŠ Diesel gymุŒ ู…ุด ุจู†ุนุชู…ุฏ ุงุนุชู…ุงุฏ ูƒู„ูŠ ุนู„ู‰ ุงู„ู…ูŠุฒุงู† ุนุดุงู† ู†ุนุฑู ู…ู‚ุฏุงุฑ ุงู„ุชุบูŠูŠุฑ.

ุจู†ุนุชู…ุฏ ูƒู…ุงู† ุนู„ู‰ ุฃุฎุฐ ู…ู‚ุงุณุงุช ุงู„ุฌุณู… ุฃูˆู„ ู…ุง ุญุถุฑุชูƒ ุจุชูŠุฌูŠ ุงู„ุฌูŠู… ูˆู‚ุจู„ ู…ุง ุชุชู…ุฑู†ูŠ ุฃูˆู„ ุชู…ุฑูŠู†ุŒ 
ูˆู†ุดูˆู ุงูŠู‡ ุงู„ู„ูŠ ุฒุงูŠุฏุŒ ูˆุงูŠู‡ ุงู„ู„ูŠ ู…ุญุชุงุฌูŠู† ู†ุฑูƒุฒ ุนู„ูŠู‡ ุนุดุงู† ูŠูƒูˆู† ููŠ ุฃูุถู„ ุดูƒู„ ู„ู‡.

ูˆูƒู„ ูุชุฑุฉ ุจู†ุนูŠุฏ ู‚ูŠุงุณ ู…ู‚ุงุณุงุช ุงู„ุฌุณู… ุนุดุงู† ู†ุนุฑู ู…ุฏู‰ ุงู„ุชุบูŠูŠุฑ. 
ูˆูƒู„ ุฏู‡ ุจูŠูƒูˆู† ุจุดูƒู„ ู…ุฌุงู†ูŠ ู…ู† ุบูŠุฑ ู…ุง ุชุฏูุนูŠ ุฃูŠ ูู„ูˆุณ ุฒูŠุงุฏุฉ ุนู„ู‰ ู‚ูŠู…ุฉ ุงู„ุฅุดุชุฑุงูƒ.  ูŠู„ุง ู…ุณุชู†ูŠุฉ ุงูŠู‡ ุงุชุตู„ูŠ ุงู„ุฃู† ุนู„ู‰ ุฑู‚ู… 01032507486 ูˆ ุฃุนุฑููŠ ู‚ูŠู…ุฉ ุงู„ุฅุดุชุฑุงูƒุŒ 
ูˆู…ุงุชู†ุณูŠุด ุชุณุฃู„ูŠ ุนู„ู‰ ุฃุฎุฑ ุนุฑูˆุถู†ุง ุฅูŠู‡.๐Ÿ˜๐Ÿ’ช
ูˆู…ุชู†ุณูŠุด ุชุฏุฎู„ูŠ ุงุตุญุงุจูƒ ุตูุญุชู†ุง ูˆุชุนู…ู„ูŠ like&share
Diesel gym ุงุญู†ุง ุงู„ุงู‚ูˆูŠ๐Ÿ’ช๐Ÿป #gymmotivation #gymshark #gymlife #gym #gymsharkwomen #excercise #nevergiveup #neverbackdown #muscels #fit #fitnessmotivation #fitness #workout #workoutmotivation #workouts #sholderworkout #thebestteam #gohard #diesel #dieselgym #follw #followforfollowback #follow4followback #followtrain #hardtraining #personaltrainer #training #personaltrainers
Likes: 0
Posted at: 2019-09-18 15:24:58
ู†ูุณูƒ_ุชุฎุณูŠ ..๐Ÿง˜โ€โ™€๏ธ ูŠุจู‚ูŠ ู„ุงุฒู… ุชุชูŠุฌูŠ Diesel_Gym ููŠู‡ ุณุชุงุช ูƒุชูŠุฑ ุจุชุชุนุจ ูˆุจุชุจุฐู„ ู…ุฌู‡ูˆุฏ ุฌุงู…ุฏ ููŠ ุงู„ุฑฺ†ูŠู… ู…ู† ุบูŠุฑ ุงู„ุชู…ุฑูŠู†ุŒ ูˆู„ู…ุง ุจุชูŠุฌูŠ ุชู‚ูŠุณ ูˆุฒู†ู‡ุงุŒ ุจุชู„ุงู‚ูŠู‡ ุซุงุจุช ุฃูˆ ุญุตู„ู‡ ุชุบูŠูŠุฑ ุจุณูŠุทุŒ ู…ุง ูŠุฏู„ุด ุนู„ู‰ ู…ุฏู‰ ุงู„ู…ุฌู‡ูˆุฏ ุงู„ู…ุจุฐูˆู„ ููŠ ุงู„ุฑฺ†ูŠู…ุŒ ูŠุจู‚ูŠ ู„ุงุฒู… ุชุชู…ุฑู†ูŠ๐Ÿ‹๏ธโ€โ™€๏ธ ู…ุน ุฅู†ู‡ ู…ู…ูƒู† ูŠูƒูˆู† ุญุตู„ ุชุบูŠูŠุฑ ูƒุจูŠุฑ ููŠ ุดูƒู„ ุฌุณู…ู‡ุง ุจุณ ู‡ูŠ ู…ุด ู…ู„ุงุญุธุฉ ุงู„ุชุบูŠูŠุฑ. ูุจุชุถุงูŠู‚ ูˆุจุชูƒุชุฆุจ ูˆู…ู…ูƒู† ู…ุงุชู†ุฒู„ุด ุงู„ุชู…ุฑูŠู† ุชุงู†ูŠ. ุนุดุงู† ูƒุฏู‡ ุฅุญู†ุง ููŠ Diesel gymุŒ ู…ุด ุจู†ุนุชู…ุฏ ุงุนุชู…ุงุฏ ูƒู„ูŠ ุนู„ู‰ ุงู„ู…ูŠุฒุงู† ุนุดุงู† ู†ุนุฑู ู…ู‚ุฏุงุฑ ุงู„ุชุบูŠูŠุฑ. ุจู†ุนุชู…ุฏ ูƒู…ุงู† ุนู„ู‰ ุฃุฎุฐ ู…ู‚ุงุณุงุช ุงู„ุฌุณู… ุฃูˆู„ ู…ุง ุญุถุฑุชูƒ ุจุชูŠุฌูŠ ุงู„ุฌูŠู… ูˆู‚ุจู„ ู…ุง ุชุชู…ุฑู†ูŠ ุฃูˆู„ ุชู…ุฑูŠู†ุŒ ูˆู†ุดูˆู ุงูŠู‡ ุงู„ู„ูŠ ุฒุงูŠุฏุŒ ูˆุงูŠู‡ ุงู„ู„ูŠ ู…ุญุชุงุฌูŠู† ู†ุฑูƒุฒ ุนู„ูŠู‡ ุนุดุงู† ูŠูƒูˆู† ููŠ ุฃูุถู„ ุดูƒู„ ู„ู‡. ูˆูƒู„ ูุชุฑุฉ ุจู†ุนูŠุฏ ู‚ูŠุงุณ ู…ู‚ุงุณุงุช ุงู„ุฌุณู… ุนุดุงู† ู†ุนุฑู ู…ุฏู‰ ุงู„ุชุบูŠูŠุฑ. ูˆูƒู„ ุฏู‡ ุจูŠูƒูˆู† ุจุดูƒู„ ู…ุฌุงู†ูŠ ู…ู† ุบูŠุฑ ู…ุง ุชุฏูุนูŠ ุฃูŠ ูู„ูˆุณ ุฒูŠุงุฏุฉ ุนู„ู‰ ู‚ูŠู…ุฉ ุงู„ุฅุดุชุฑุงูƒ. ูŠู„ุง ู…ุณุชู†ูŠุฉ ุงูŠู‡ ุงุชุตู„ูŠ ุงู„ุฃู† ุนู„ู‰ ุฑู‚ู… 01032507486 ูˆ ุฃุนุฑููŠ ู‚ูŠู…ุฉ ุงู„ุฅุดุชุฑุงูƒุŒ ูˆู…ุงุชู†ุณูŠุด ุชุณุฃู„ูŠ ุนู„ู‰ ุฃุฎุฑ ุนุฑูˆุถู†ุง ุฅูŠู‡.๐Ÿ˜๐Ÿ’ช ูˆู…ุชู†ุณูŠุด ุชุฏุฎู„ูŠ ุงุตุญุงุจูƒ ุตูุญุชู†ุง ูˆุชุนู…ู„ูŠ like&share Diesel gym ุงุญู†ุง ุงู„ุงู‚ูˆูŠ๐Ÿ’ช๐Ÿป #gymmotivation #gymshark #gymlife #gym #gymsharkwomen #excercise #nevergiveup #neverbackdown #muscels #fit #fitnessmotivation #fitness #workout #workoutmotivation #workouts #sholderworkout #thebestteam #gohard #diesel #dieselgym #follw #followforfollowback #follow4followback #followtrain #hardtraining #personaltrainer #training #personaltrainers
excercise Register with us today and see amazing results ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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#gym #gymlife #train #training #personaltrainer #mumbai #bodypositive #bodybuilding #bodytransformation #motivation #cardio #fitness #getfit #instagood #workout #health #lifestyle #abdominal #weightloss #excercise #strength #fit #fitfam #healthy #goals #weighttraining #getfit #sweat #fitnessfreaks #motivationalquotes #motivation
Likes: 0
Posted at: 2019-09-18 15:24:53
excercise Cuรกndo Quieres Puedes, el resto son Excusas. ยกยกFeliz Miรฉrcoles!! #fun #girl #fitnessgirl #fitness #gymmotivation #gym #gymlife #motivation #excercise #lifestyle #life #goodvibes
Likes: 1
Posted at: 2019-09-18 15:24:10
Cuรกndo Quieres Puedes, el resto son Excusas. ยกยกFeliz Miรฉrcoles!! #fun #girl #fitnessgirl #fitness #gymmotivation #gym #gymlife #motivation #excercise #lifestyle #life #goodvibes
excercise ๐ŸŒ€
Whack it Wednesday .
10x600m/1:00r @ 28sr
God knows what happened with SR ๐Ÿ˜†.....it was definitely 28 on my view. ๐Ÿ‘
All standing starts and at least I beat my original 'soft' target of 1:50
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#strengthandconditioning #athlete #trainhard #fitnessmotivation #rowing  #rowingmachine #concept2 #concept2rower #erg #sprints #cardio #excercise #gym #indoorrowing @sub7irc @concept2uk
Likes: 1
Posted at: 2019-09-18 15:23:53
๐ŸŒ€ Whack it Wednesday . 10x600m/1:00r @ 28sr God knows what happened with SR ๐Ÿ˜†.....it was definitely 28 on my view. ๐Ÿ‘ All standing starts and at least I beat my original 'soft' target of 1:50 . . . . . #strengthandconditioning #athlete #trainhard #fitnessmotivation #rowing #rowingmachine #concept2 #concept2rower #erg #sprints #cardio #excercise #gym #indoorrowing @sub7irc @concept2uk
excercise #DidYouKnow - lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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#gym #gymlife #train #training #personaltrainer #mumbai #bodypositive #bodybuilding #bodytransformation #motivation #cardio #fitness #getfit #instagood #workout #health #lifestyle #abdominal #weightloss #excercise #strength #fit #fitfam #healthy #goals #weighttraining #getfit #sweat #fitnessfreaks #motivationalquotes #motivation
Likes: 3
Posted at: 2019-09-18 15:23:38
#DidYouKnow - lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ . . . #gym #gymlife #train #training #personaltrainer #mumbai #bodypositive #bodybuilding #bodytransformation #motivation #cardio #fitness #getfit #instagood #workout #health #lifestyle #abdominal #weightloss #excercise #strength #fit #fitfam #healthy #goals #weighttraining #getfit #sweat #fitnessfreaks #motivationalquotes #motivation
excercise Day 1 of my 30 day challenge and Iโ€™m ๐Ÿ’ฏ on it ๐Ÿค› โ€œLIFESTYLE IMPACTS ON OUR BODY AND SKINโ€

Today more people than ever before people are realising the importance of a healthy diet, exercise and supplementing with critical nutrients

Everybody has their own view of what healthy living means, having more energy, losing weight, incorporating good eating habits, having great looking skin, or improving self esteem & happiness. Whatever your reason this is a great starting point! 
If you want to live a healthier, fitter & confident life then please get in touch, direct message or comment below for more info๐Ÿ‘‡๐Ÿป #fitness #healthy #nutrition #30days #arbonne #arbonne30daystohealthyliving #results #health #support #betteryou #start #excercise
Likes: 2
Posted at: 2019-09-18 15:23:37
Day 1 of my 30 day challenge and Iโ€™m ๐Ÿ’ฏ on it ๐Ÿค› โ€œLIFESTYLE IMPACTS ON OUR BODY AND SKINโ€ Today more people than ever before people are realising the importance of a healthy diet, exercise and supplementing with critical nutrients Everybody has their own view of what healthy living means, having more energy, losing weight, incorporating good eating habits, having great looking skin, or improving self esteem & happiness. Whatever your reason this is a great starting point! If you want to live a healthier, fitter & confident life then please get in touch, direct message or comment below for more info๐Ÿ‘‡๐Ÿป #fitness #healthy #nutrition #30days #arbonne #arbonne30daystohealthyliving #results #health #support #betteryou #start #excercise
excercise ะ‘ะพะน #ะ•ะผะตะปัŒัะฝะตะฝะบะพ vs #ะšะพะบะปัะตะฒ ะฒะฐัˆะธ ัั‚ะฐะฒะบะธ ะณะพัะฟะพะดะฐ ๐Ÿ˜

#fight #mma #boxing #ะฑะพะน #sports #active #fun #fit #fitness  #instasport #training  #workout  #excercise  #somuchfun #train  #justdoit
Likes: 4
Posted at: 2019-09-18 15:22:02
ะ‘ะพะน #ะ•ะผะตะปัŒัะฝะตะฝะบะพ vs #ะšะพะบะปัะตะฒ ะฒะฐัˆะธ ัั‚ะฐะฒะบะธ ะณะพัะฟะพะดะฐ ๐Ÿ˜ #fight #mma #boxing #ะฑะพะน #sports #active #fun #fit #fitness #instasport #training #workout #excercise #somuchfun #train #justdoit
excercise Are you looking to increase your bench?
Is the top part of benching difficult for you? Are you just crazy and want to make shit more difficult like me?
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If you said yes to any of these questions above then this video is for you! Maybe even if you said no this video is still for you! By laying on the floor it changed the dynamics of the press. Then by adding the resistance band it changes the dynamics of the travel. My goal with the bands is increase the peak contraction. I personally believe this is what really helps create the deep cuts and sperations in the muscle. There are other steps you must take to aid in this process but as far as a training method. Please notice how I stay in control of the weight. My arms NEVER slam down into the floor and I also do not try to jerk it up. Coming off the floor really helps me focus squeezing the pectorals together to slowly lift the elbows off the ground which forces my hands up. Try to really put your mind into what the chest is doing.

Just slow down and enjoy the roses(pain from making the muscle work)

If you have any questions please dont hesitate send me a DM

Special video credit @joey_ink_and_art
Likes: 1
Posted at: 2019-09-18 15:21:45
Are you looking to increase your bench? Is the top part of benching difficult for you? Are you just crazy and want to make shit more difficult like me? - If you said yes to any of these questions above then this video is for you! Maybe even if you said no this video is still for you! By laying on the floor it changed the dynamics of the press. Then by adding the resistance band it changes the dynamics of the travel. My goal with the bands is increase the peak contraction. I personally believe this is what really helps create the deep cuts and sperations in the muscle. There are other steps you must take to aid in this process but as far as a training method. Please notice how I stay in control of the weight. My arms NEVER slam down into the floor and I also do not try to jerk it up. Coming off the floor really helps me focus squeezing the pectorals together to slowly lift the elbows off the ground which forces my hands up. Try to really put your mind into what the chest is doing. Just slow down and enjoy the roses(pain from making the muscle work) If you have any questions please dont hesitate send me a DM Special video credit @joey_ink_and_art
excercise ๐Ÿ˜จ๐Ÿ˜จmad skills๐Ÿ˜
#tv #madskills #happiness #excercise #blogs
Likes: 2
Posted at: 2019-09-18 15:20:50
๐Ÿ˜จ๐Ÿ˜จmad skills๐Ÿ˜ #tv #madskills #happiness #excercise #blogs
excercise ๐Ÿ’ฎู‚ู‡ูˆุฉ ุงู„ุชู†ุญูŠู ุงู„ุณุญุฑูŠุฉ๐Ÿ’ฎ
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๐ŸŒดู‚ู‡ูˆุฉ ูุฑูŠุฏุฉ ู…ุณุชุฎุฑุฌุฉ ู…ู† ุฃุฌูˆุฏ ุฃู†ูˆุงุน ุงู„ุจู† ุงู„ุนุฑุจูŠ ุฎู„ุทุช ู…ุน ูƒุฑูŠู…ุฉ ู…ุจูŠุถุฉ ู…ุณุชุฎุฑุฌุฉ ู…ู† ููˆู„ ุงู„ุตูˆูŠุง ุงู„ู…ู„ูŠุก ุจุงู„ุจุฑูˆุชูŠู†ุงุช ูˆุงู„ุฃุญู…ุงุถ ุงู„ุฃู…ูŠู†ูŠุฉ ูˆุงู„ุชูŠ ุชุณุงุนุฏ ุนู„ู‰ ุชู‚ู„ูŠู„ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุญุฑู‚ ุงู„ุฏู‡ูˆู†.
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๐ŸŒดุงู„ู…ูƒูˆู†ุงุช:
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1- ููŠุชุงู…ูŠู† B1:
ูŠุนู…ู„ ุนู„ู‰ ุชุญูˆูŠู„ ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ุฅู„ู‰ ุทุงู‚ุฉ ูŠุตุฑูู‡ุง ุงู„ุฌุณู… ููŠ ุงู„ุฃู†ุณุฌุฉ ูˆุงู„ู‚ู„ุจ ูˆุงู„ุนุถู„ุงุช.
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2- ููŠุชุงู…ูŠู† B2:
ูŠุญูˆู„ ุงู„ุทุนุงู… ุฅู„ู‰ ุทุงู‚ุฉุŒ ูŠู‡ุฏุฆ ูˆูŠุญู…ูŠ ุงู„ู†ุธุงู… ุงู„ุนุตุจูŠ ู…ู† ุงู„ุชูˆุชุฑ ูƒู…ุง ูŠุนู…ู„ ุจุดูƒู„ ู…ุถุงุฏ ู„ู„ุฃูƒุณุฏุฉ.
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3- ุงู„ู…ุดุฑูˆู… ู„ูŠู†ุฌ ุดูŠ:
ูŠุนู…ู„ ุนู„ู‰ ุชู‚ูˆูŠุฉ ุงู„ุฌุณู… ูŠู†ุดุท ุงู„ุฏูˆุฑุฉ ุงู„ุฏู…ูˆูŠุฉ ูˆูŠุฌุฏุฏ ุงู„ุฎู„ุงูŠุง ูŠุนุทูŠ ุงู„ุฌู„ุฏ ู†ุถุงุฑุฉ ูˆูŠุญุฑู‚ ุงู„ุฏู‡ูˆู†.
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4- ุดุฑูŠู…ูŠูˆู… ุดู„ุงุช:
ูŠุณุงุนุฏ ุนู„ู‰ ุชุฎููŠุถ ู†ุณุจุฉ ุงู„ุณูƒุฑ ูˆุชุฎููŠู ุงู„ูˆุฒู†.
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5- ุงู„ูƒูˆู„ุงุฌูŠู†:
ูŠุนู…ู„ ุนู„ู‰ ุฒูŠุงุฏุฉ ู†ุธุงู… ุญุฑู‚ ุงู„ุฏู‡ูˆู†ุŒ ูŠุณุงุนุฏ ุงู„ุฌุณู… ุนู„ู‰ ุฅู†ุชุงุฌ ุงู„ูƒูˆู„ุงุฌูŠู† ุจุดูƒู„ ุทุจูŠุนูŠุ› ูŠุญุณู† ู„ูŠูˆู†ุฉ ุงู„ุฌู„ุฏ ูˆูŠู‚ู„ู„ ุงู„ุฎุทูˆุท ูˆุงู„ุชุฌุงุนูŠุฏ ููŠ ุงู„ุจุดุฑุฉ.
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6- ุงู„ุฌู†ุณู†ุฌ ุงู„ุฃุญู…ุฑ:
ูŠู†ุดุท ุงู„ุฏูˆุฑุฉ ุงู„ุฏู…ูˆูŠุฉ ูŠุฎูู ุงู„ุชูˆุชุฑ ู…ุถุงุฏ ู„ู„ุฃูƒุณุฏุฉ ูŠุฎูู ุงู„ูƒูˆู„ุณุชุฑูˆู„ ููŠ ุงู„ุฏู….
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๐ŸŒดููˆุงุฆุฏ ุงู„ูƒูˆููŠ:
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1- ู†ู‚ุตุงู† ุงู„ูˆุฒู† ุจุณุฑุนุฉ.
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2- ุชุญูˆูŠู„ ุงู„ุฏู‡ูˆู† ุฅู„ู‰ ุทุงู‚ุฉ.
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3- ุชุญุณูŠู† ุงู„ู…ุฒุงุฌ ูˆุชุฎููŠู ุงู„ุชูˆุชุฑ.
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4- ุงู„ุงุญุณุงุณ ุจุงู„ุดุจุน ูˆุณุฏ ุงู„ุดู‡ูŠุฉ. .
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5- ุชุนูˆูŠุถ ุงู„ุฌุณู… ุจุงู„ููŠุชุงู…ูŠู†ุงุช. .
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6- ุฎุงู„ูŠ ู…ู† ุงู„ุณูƒุฑ ูˆุงู„ูƒุงููŠูŠู†.
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7- ู„ุงูŠุณุจุจ ุตุฏุงุน ูˆู„ุง ุฅุณู‡ุงู„ ูˆู„ุง ุฅู…ุณุงูƒ.
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8- ูŠู†ุงุณุจ ุงู„ุญูˆุงู…ู„ ูˆุงู„ู…ุฑุถุนุงุช.
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9- ูŠู†ุงุณุจ ู…ุฑุถู‰ ุงู„ุณูƒุฑ ูˆุงู„ุถุบุท ูˆุงู„ุบุฏุฉ ุงู„ุฏุฑู‚ูŠุฉ.
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10- ู…ุฑุฎุต ู…ู† ูˆุฒุงุฑุฉ ุงู„ุตุญุฉ.
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๐ŸŒดุงู„ู†ูƒู‡ุงุช ุงู„ู…ุชูˆูุฑุฉ:
1- ูƒุจุชุดูŠู†ูˆ (ุบูŠุฑ ู…ุชูˆูุฑ).
2- ู†ุณูƒุงููŠู‡.
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๐ŸŒดุงู„ู…ุญุชูˆู‰:
- ุงู„ุนู„ุจุฉ ููŠู‡ุง ูกูข ุธุฑูุ› ุชุดุฑุจูŠู†ู‡ ูฃ ู…ุฑุงุช ูุงู„ูŠูˆู….
- ุงู„ุนู„ุจุฉ ุงู„ูˆุญุฏุฉ ุชูƒููŠ ูค ุฃูŠุงู… ูู‚ุท.
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๐ŸŒดุทุฑูŠู‚ุฉ ุงู„ุงุณุชุฎุฏุงู…:
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1- ุชุดุฑุจูŠู†ู‡ ุนุงู„ุฑูŠู‚ ูˆู‚ุจู„ ุงู„ุบุฏุง ูˆู‚ุจู„ ุงู„ุนุดุง ุจุณุงุนุฉุŒ ูˆู„ุง ุชุงูƒู„ูŠู† ุนู„ู‰ ุทูˆู„ ุชุฑูŠูŠ ูƒุซุฑ ู…ุงุชุฑูˆู…ูŠู†ุŒ ุงู„ูƒูˆููŠ ู„ุงุฒู… ูŠู†ุดุฑุจ ุนู„ู‰ ู…ุนุฏุฉ ุฎุงู„ูŠุฉ.
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2- ุชุตุจูŠู† ุธุฑู ูƒูˆููŠ ููŠ ูƒูˆุจ ู…ุชูˆุณุท ูˆุนู‚ุจ ุตุจูŠ ุนู„ูŠู‡ ู…ุงูŠ ุญุงุฑ ูˆุจุณุŒ ุจุฏูˆู† ุฃูŠ ุฅุถุงูุงุช.
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3- ูŠูุถู„ ุชู„ุบูŠู† ูˆุฌุจุฉ ุงู„ุนุดุงุก ูˆูŠูƒูˆู† ุงู„ูƒูˆููŠ ู‡ูˆ ุงู„ุจุฏูŠู„.
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๐ŸŒดู†ุฒูˆู„ ุงู„ูˆุฒู† ุงู„ู…ุชูˆู‚ุน:
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1- ุฎู„ุงู„ ุฃุณุจูˆุนูŠู† ูŠู†ุฒู„ 5 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 4 ุนู„ุจ.
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2- ุฎู„ุงู„ 4 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 10 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 8 ุนู„ุจ.
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3- ุฎู„ุงู„ 6 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 15 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 12 ุนู„ุจุฉ.
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4- ุฎู„ุงู„ 8 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 20 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 16 ุนู„ุจุฉ.
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๐ŸŒดุฃู‚ู„ ูƒู…ูŠุฉ ู„ู„ุทู„ุจ ุนู„ุจุชูŠู†ุ› ุงู„ุฃูุถู„ ุชุงุฎุฐู† ูƒูˆุฑุณ ู„ู…ุฏุฉ ุดู‡ุฑ ุนุดุงู† ุชุดูˆูู† ู†ุชูŠุฌุฉ ุญู„ูˆุฉ ูˆุงู„ูƒูˆุฑุณ ูจ ุนู„ุจ.
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๐ŸŒดุงู„ู…ู†ุชุฌ ู…ู† ูุฑู†ุณุง ๐Ÿ‡ซ๐Ÿ‡ท
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Posted at: 2019-09-18 15:17:16
๐Ÿ’ฎู‚ู‡ูˆุฉ ุงู„ุชู†ุญูŠู ุงู„ุณุญุฑูŠุฉ๐Ÿ’ฎ . . . ๐ŸŒดู‚ู‡ูˆุฉ ูุฑูŠุฏุฉ ู…ุณุชุฎุฑุฌุฉ ู…ู† ุฃุฌูˆุฏ ุฃู†ูˆุงุน ุงู„ุจู† ุงู„ุนุฑุจูŠ ุฎู„ุทุช ู…ุน ูƒุฑูŠู…ุฉ ู…ุจูŠุถุฉ ู…ุณุชุฎุฑุฌุฉ ู…ู† ููˆู„ ุงู„ุตูˆูŠุง ุงู„ู…ู„ูŠุก ุจุงู„ุจุฑูˆุชูŠู†ุงุช ูˆุงู„ุฃุญู…ุงุถ ุงู„ุฃู…ูŠู†ูŠุฉ ูˆุงู„ุชูŠ ุชุณุงุนุฏ ุนู„ู‰ ุชู‚ู„ูŠู„ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุญุฑู‚ ุงู„ุฏู‡ูˆู†. . . . ๐ŸŒดุงู„ู…ูƒูˆู†ุงุช: . . 1- ููŠุชุงู…ูŠู† B1: ูŠุนู…ู„ ุนู„ู‰ ุชุญูˆูŠู„ ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ุฅู„ู‰ ุทุงู‚ุฉ ูŠุตุฑูู‡ุง ุงู„ุฌุณู… ููŠ ุงู„ุฃู†ุณุฌุฉ ูˆุงู„ู‚ู„ุจ ูˆุงู„ุนุถู„ุงุช. . . 2- ููŠุชุงู…ูŠู† B2: ูŠุญูˆู„ ุงู„ุทุนุงู… ุฅู„ู‰ ุทุงู‚ุฉุŒ ูŠู‡ุฏุฆ ูˆูŠุญู…ูŠ ุงู„ู†ุธุงู… ุงู„ุนุตุจูŠ ู…ู† ุงู„ุชูˆุชุฑ ูƒู…ุง ูŠุนู…ู„ ุจุดูƒู„ ู…ุถุงุฏ ู„ู„ุฃูƒุณุฏุฉ. . . 3- ุงู„ู…ุดุฑูˆู… ู„ูŠู†ุฌ ุดูŠ: ูŠุนู…ู„ ุนู„ู‰ ุชู‚ูˆูŠุฉ ุงู„ุฌุณู… ูŠู†ุดุท ุงู„ุฏูˆุฑุฉ ุงู„ุฏู…ูˆูŠุฉ ูˆูŠุฌุฏุฏ ุงู„ุฎู„ุงูŠุง ูŠุนุทูŠ ุงู„ุฌู„ุฏ ู†ุถุงุฑุฉ ูˆูŠุญุฑู‚ ุงู„ุฏู‡ูˆู†. . . 4- ุดุฑูŠู…ูŠูˆู… ุดู„ุงุช: ูŠุณุงุนุฏ ุนู„ู‰ ุชุฎููŠุถ ู†ุณุจุฉ ุงู„ุณูƒุฑ ูˆุชุฎููŠู ุงู„ูˆุฒู†. . . 5- ุงู„ูƒูˆู„ุงุฌูŠู†: ูŠุนู…ู„ ุนู„ู‰ ุฒูŠุงุฏุฉ ู†ุธุงู… ุญุฑู‚ ุงู„ุฏู‡ูˆู†ุŒ ูŠุณุงุนุฏ ุงู„ุฌุณู… ุนู„ู‰ ุฅู†ุชุงุฌ ุงู„ูƒูˆู„ุงุฌูŠู† ุจุดูƒู„ ุทุจูŠุนูŠุ› ูŠุญุณู† ู„ูŠูˆู†ุฉ ุงู„ุฌู„ุฏ ูˆูŠู‚ู„ู„ ุงู„ุฎุทูˆุท ูˆุงู„ุชุฌุงุนูŠุฏ ููŠ ุงู„ุจุดุฑุฉ. . . 6- ุงู„ุฌู†ุณู†ุฌ ุงู„ุฃุญู…ุฑ: ูŠู†ุดุท ุงู„ุฏูˆุฑุฉ ุงู„ุฏู…ูˆูŠุฉ ูŠุฎูู ุงู„ุชูˆุชุฑ ู…ุถุงุฏ ู„ู„ุฃูƒุณุฏุฉ ูŠุฎูู ุงู„ูƒูˆู„ุณุชุฑูˆู„ ููŠ ุงู„ุฏู…. . . . ๐ŸŒดููˆุงุฆุฏ ุงู„ูƒูˆููŠ: . . 1- ู†ู‚ุตุงู† ุงู„ูˆุฒู† ุจุณุฑุนุฉ. . . 2- ุชุญูˆูŠู„ ุงู„ุฏู‡ูˆู† ุฅู„ู‰ ุทุงู‚ุฉ. . . 3- ุชุญุณูŠู† ุงู„ู…ุฒุงุฌ ูˆุชุฎููŠู ุงู„ุชูˆุชุฑ. . . 4- ุงู„ุงุญุณุงุณ ุจุงู„ุดุจุน ูˆุณุฏ ุงู„ุดู‡ูŠุฉ. . . 5- ุชุนูˆูŠุถ ุงู„ุฌุณู… ุจุงู„ููŠุชุงู…ูŠู†ุงุช. . . 6- ุฎุงู„ูŠ ู…ู† ุงู„ุณูƒุฑ ูˆุงู„ูƒุงููŠูŠู†. . . 7- ู„ุงูŠุณุจุจ ุตุฏุงุน ูˆู„ุง ุฅุณู‡ุงู„ ูˆู„ุง ุฅู…ุณุงูƒ. . . 8- ูŠู†ุงุณุจ ุงู„ุญูˆุงู…ู„ ูˆุงู„ู…ุฑุถุนุงุช. . . 9- ูŠู†ุงุณุจ ู…ุฑุถู‰ ุงู„ุณูƒุฑ ูˆุงู„ุถุบุท ูˆุงู„ุบุฏุฉ ุงู„ุฏุฑู‚ูŠุฉ. . . 10- ู…ุฑุฎุต ู…ู† ูˆุฒุงุฑุฉ ุงู„ุตุญุฉ. . . . ๐ŸŒดุงู„ู†ูƒู‡ุงุช ุงู„ู…ุชูˆูุฑุฉ: 1- ูƒุจุชุดูŠู†ูˆ (ุบูŠุฑ ู…ุชูˆูุฑ). 2- ู†ุณูƒุงููŠู‡. . . . ๐ŸŒดุงู„ู…ุญุชูˆู‰: - ุงู„ุนู„ุจุฉ ููŠู‡ุง ูกูข ุธุฑูุ› ุชุดุฑุจูŠู†ู‡ ูฃ ู…ุฑุงุช ูุงู„ูŠูˆู…. - ุงู„ุนู„ุจุฉ ุงู„ูˆุญุฏุฉ ุชูƒููŠ ูค ุฃูŠุงู… ูู‚ุท. . . . ๐ŸŒดุทุฑูŠู‚ุฉ ุงู„ุงุณุชุฎุฏุงู…: . . 1- ุชุดุฑุจูŠู†ู‡ ุนุงู„ุฑูŠู‚ ูˆู‚ุจู„ ุงู„ุบุฏุง ูˆู‚ุจู„ ุงู„ุนุดุง ุจุณุงุนุฉุŒ ูˆู„ุง ุชุงูƒู„ูŠู† ุนู„ู‰ ุทูˆู„ ุชุฑูŠูŠ ูƒุซุฑ ู…ุงุชุฑูˆู…ูŠู†ุŒ ุงู„ูƒูˆููŠ ู„ุงุฒู… ูŠู†ุดุฑุจ ุนู„ู‰ ู…ุนุฏุฉ ุฎุงู„ูŠุฉ. . . 2- ุชุตุจูŠู† ุธุฑู ูƒูˆููŠ ููŠ ูƒูˆุจ ู…ุชูˆุณุท ูˆุนู‚ุจ ุตุจูŠ ุนู„ูŠู‡ ู…ุงูŠ ุญุงุฑ ูˆุจุณุŒ ุจุฏูˆู† ุฃูŠ ุฅุถุงูุงุช. . . 3- ูŠูุถู„ ุชู„ุบูŠู† ูˆุฌุจุฉ ุงู„ุนุดุงุก ูˆูŠูƒูˆู† ุงู„ูƒูˆููŠ ู‡ูˆ ุงู„ุจุฏูŠู„. . . . ๐ŸŒดู†ุฒูˆู„ ุงู„ูˆุฒู† ุงู„ู…ุชูˆู‚ุน: . . 1- ุฎู„ุงู„ ุฃุณุจูˆุนูŠู† ูŠู†ุฒู„ 5 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 4 ุนู„ุจ. . . 2- ุฎู„ุงู„ 4 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 10 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 8 ุนู„ุจ. . . 3- ุฎู„ุงู„ 6 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 15 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 12 ุนู„ุจุฉ. . . 4- ุฎู„ุงู„ 8 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 20 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 16 ุนู„ุจุฉ. . . . ๐ŸŒดุฃู‚ู„ ูƒู…ูŠุฉ ู„ู„ุทู„ุจ ุนู„ุจุชูŠู†ุ› ุงู„ุฃูุถู„ ุชุงุฎุฐู† ูƒูˆุฑุณ ู„ู…ุฏุฉ ุดู‡ุฑ ุนุดุงู† ุชุดูˆูู† ู†ุชูŠุฌุฉ ุญู„ูˆุฉ ูˆุงู„ูƒูˆุฑุณ ูจ ุนู„ุจ. . . . ๐ŸŒดุงู„ู…ู†ุชุฌ ู…ู† ูุฑู†ุณุง ๐Ÿ‡ซ๐Ÿ‡ท . . . #instahealth #gym #training #determinationย  #diet #workout #healthychoices #sport #instagood #bodybuilding #fitness #cleaneating #lifestyle #fit #fitnessaddict #healthy #eatclean #excercise #motivation
excercise ๐Ÿ‘†๐Ÿ‘†
ูƒูˆููŠ ุงู„ุชู†ุญูŠูŠู ุงู„ูุฑู†ุณูŠ ูˆุตู„ ูŠุง ุจู†ุงุงุช .. ุฃุณุชู‚ุจู„ ุทู„ุจุงุชูƒู… ุจุนุฏ ุทูˆู„ ุงู†ุชุธุงุฑ ๐Ÿ˜โค
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#health #active #photooftheday #training #lifestyle #healthy #determination #getfit #dance #bodybuilding #excercise #fitnessmodel #strong #instahealth #train #eatclean #instagood #fit #fitnessaddict #healthychoices #sport #fitspo #cardio #fitness #workout #cleaneating #diet #gym #prilaga #motivation
Likes: 3
Posted at: 2019-09-18 15:15:46
๐Ÿ‘†๐Ÿ‘† ูƒูˆููŠ ุงู„ุชู†ุญูŠูŠู ุงู„ูุฑู†ุณูŠ ูˆุตู„ ูŠุง ุจู†ุงุงุช .. ุฃุณุชู‚ุจู„ ุทู„ุจุงุชูƒู… ุจุนุฏ ุทูˆู„ ุงู†ุชุธุงุฑ ๐Ÿ˜โค . . . #health #active #photooftheday #training #lifestyle #healthy #determination #getfit #dance #bodybuilding #excercise #fitnessmodel #strong #instahealth #train #eatclean #instagood #fit #fitnessaddict #healthychoices #sport #fitspo #cardio #fitness #workout #cleaneating #diet #gym #prilaga #motivation
excercise ๐Ÿ’ฎู‚ู‡ูˆุฉ ุงู„ุชู†ุญูŠู ุงู„ุณุญุฑูŠุฉ๐Ÿ’ฎ
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๐ŸŒดู‚ู‡ูˆุฉ ูุฑูŠุฏุฉ ู…ุณุชุฎุฑุฌุฉ ู…ู† ุฃุฌูˆุฏ ุฃู†ูˆุงุน ุงู„ุจู† ุงู„ุนุฑุจูŠ ุฎู„ุทุช ู…ุน ูƒุฑูŠู…ุฉ ู…ุจูŠุถุฉ ู…ุณุชุฎุฑุฌุฉ ู…ู† ููˆู„ ุงู„ุตูˆูŠุง ุงู„ู…ู„ูŠุก ุจุงู„ุจุฑูˆุชูŠู†ุงุช ูˆุงู„ุฃุญู…ุงุถ ุงู„ุฃู…ูŠู†ูŠุฉ ูˆุงู„ุชูŠ ุชุณุงุนุฏ ุนู„ู‰ ุชู‚ู„ูŠู„ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุญุฑู‚ ุงู„ุฏู‡ูˆู†.
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๐ŸŒดุงู„ู…ูƒูˆู†ุงุช:
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1- ููŠุชุงู…ูŠู† B1:
ูŠุนู…ู„ ุนู„ู‰ ุชุญูˆูŠู„ ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ุฅู„ู‰ ุทุงู‚ุฉ ูŠุตุฑูู‡ุง ุงู„ุฌุณู… ููŠ ุงู„ุฃู†ุณุฌุฉ ูˆุงู„ู‚ู„ุจ ูˆุงู„ุนุถู„ุงุช.
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2- ููŠุชุงู…ูŠู† B2:
ูŠุญูˆู„ ุงู„ุทุนุงู… ุฅู„ู‰ ุทุงู‚ุฉุŒ ูŠู‡ุฏุฆ ูˆูŠุญู…ูŠ ุงู„ู†ุธุงู… ุงู„ุนุตุจูŠ ู…ู† ุงู„ุชูˆุชุฑ ูƒู…ุง ูŠุนู…ู„ ุจุดูƒู„ ู…ุถุงุฏ ู„ู„ุฃูƒุณุฏุฉ.
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3- ุงู„ู…ุดุฑูˆู… ู„ูŠู†ุฌ ุดูŠ:
ูŠุนู…ู„ ุนู„ู‰ ุชู‚ูˆูŠุฉ ุงู„ุฌุณู… ูŠู†ุดุท ุงู„ุฏูˆุฑุฉ ุงู„ุฏู…ูˆูŠุฉ ูˆูŠุฌุฏุฏ ุงู„ุฎู„ุงูŠุง ูŠุนุทูŠ ุงู„ุฌู„ุฏ ู†ุถุงุฑุฉ ูˆูŠุญุฑู‚ ุงู„ุฏู‡ูˆู†.
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4- ุดุฑูŠู…ูŠูˆู… ุดู„ุงุช:
ูŠุณุงุนุฏ ุนู„ู‰ ุชุฎููŠุถ ู†ุณุจุฉ ุงู„ุณูƒุฑ ูˆุชุฎููŠู ุงู„ูˆุฒู†.
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5- ุงู„ูƒูˆู„ุงุฌูŠู†:
ูŠุนู…ู„ ุนู„ู‰ ุฒูŠุงุฏุฉ ู†ุธุงู… ุญุฑู‚ ุงู„ุฏู‡ูˆู†ุŒ ูŠุณุงุนุฏ ุงู„ุฌุณู… ุนู„ู‰ ุฅู†ุชุงุฌ ุงู„ูƒูˆู„ุงุฌูŠู† ุจุดูƒู„ ุทุจูŠุนูŠุ› ูŠุญุณู† ู„ูŠูˆู†ุฉ ุงู„ุฌู„ุฏ ูˆูŠู‚ู„ู„ ุงู„ุฎุทูˆุท ูˆุงู„ุชุฌุงุนูŠุฏ ููŠ ุงู„ุจุดุฑุฉ.
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6- ุงู„ุฌู†ุณู†ุฌ ุงู„ุฃุญู…ุฑ:
ูŠู†ุดุท ุงู„ุฏูˆุฑุฉ ุงู„ุฏู…ูˆูŠุฉ ูŠุฎูู ุงู„ุชูˆุชุฑ ู…ุถุงุฏ ู„ู„ุฃูƒุณุฏุฉ ูŠุฎูู ุงู„ูƒูˆู„ุณุชุฑูˆู„ ููŠ ุงู„ุฏู….
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๐ŸŒดููˆุงุฆุฏ ุงู„ูƒูˆููŠ:
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1- ู†ู‚ุตุงู† ุงู„ูˆุฒู† ุจุณุฑุนุฉ.
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2- ุชุญูˆูŠู„ ุงู„ุฏู‡ูˆู† ุฅู„ู‰ ุทุงู‚ุฉ.
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3- ุชุญุณูŠู† ุงู„ู…ุฒุงุฌ ูˆุชุฎููŠู ุงู„ุชูˆุชุฑ.
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4- ุงู„ุงุญุณุงุณ ุจุงู„ุดุจุน ูˆุณุฏ ุงู„ุดู‡ูŠุฉ. .
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5- ุชุนูˆูŠุถ ุงู„ุฌุณู… ุจุงู„ููŠุชุงู…ูŠู†ุงุช. .
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6- ุฎุงู„ูŠ ู…ู† ุงู„ุณูƒุฑ ูˆุงู„ูƒุงููŠูŠู†.
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7- ู„ุงูŠุณุจุจ ุตุฏุงุน ูˆู„ุง ุฅุณู‡ุงู„ ูˆู„ุง ุฅู…ุณุงูƒ.
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8- ูŠู†ุงุณุจ ุงู„ุญูˆุงู…ู„ ูˆุงู„ู…ุฑุถุนุงุช.
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9- ูŠู†ุงุณุจ ู…ุฑุถู‰ ุงู„ุณูƒุฑ ูˆุงู„ุถุบุท ูˆุงู„ุบุฏุฉ ุงู„ุฏุฑู‚ูŠุฉ.
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10- ู…ุฑุฎุต ู…ู† ูˆุฒุงุฑุฉ ุงู„ุตุญุฉ.
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๐ŸŒดุงู„ู†ูƒู‡ุงุช ุงู„ู…ุชูˆูุฑุฉ:
1- ูƒุจุชุดูŠู†ูˆ (ุบูŠุฑ ู…ุชูˆูุฑ).
2- ู†ุณูƒุงููŠู‡.
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๐ŸŒดุงู„ู…ุญุชูˆู‰:
- ุงู„ุนู„ุจุฉ ููŠู‡ุง ูกูข ุธุฑูุ› ุชุดุฑุจูŠู†ู‡ ูฃ ู…ุฑุงุช ูุงู„ูŠูˆู….
- ุงู„ุนู„ุจุฉ ุงู„ูˆุญุฏุฉ ุชูƒููŠ ูค ุฃูŠุงู… ูู‚ุท.
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๐ŸŒดุทุฑูŠู‚ุฉ ุงู„ุงุณุชุฎุฏุงู…:
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1- ุชุดุฑุจูŠู†ู‡ ุนุงู„ุฑูŠู‚ ูˆู‚ุจู„ ุงู„ุบุฏุง ูˆู‚ุจู„ ุงู„ุนุดุง ุจุณุงุนุฉุŒ ูˆู„ุง ุชุงูƒู„ูŠู† ุนู„ู‰ ุทูˆู„ ุชุฑูŠูŠ ูƒุซุฑ ู…ุงุชุฑูˆู…ูŠู†ุŒ ุงู„ูƒูˆููŠ ู„ุงุฒู… ูŠู†ุดุฑุจ ุนู„ู‰ ู…ุนุฏุฉ ุฎุงู„ูŠุฉ.
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2- ุชุตุจูŠู† ุธุฑู ูƒูˆููŠ ููŠ ูƒูˆุจ ู…ุชูˆุณุท ูˆุนู‚ุจ ุตุจูŠ ุนู„ูŠู‡ ู…ุงูŠ ุญุงุฑ ูˆุจุณุŒ ุจุฏูˆู† ุฃูŠ ุฅุถุงูุงุช.
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3- ูŠูุถู„ ุชู„ุบูŠู† ูˆุฌุจุฉ ุงู„ุนุดุงุก ูˆูŠูƒูˆู† ุงู„ูƒูˆููŠ ู‡ูˆ ุงู„ุจุฏูŠู„.
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๐ŸŒดู†ุฒูˆู„ ุงู„ูˆุฒู† ุงู„ู…ุชูˆู‚ุน:
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1- ุฎู„ุงู„ ุฃุณุจูˆุนูŠู† ูŠู†ุฒู„ 5 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 4 ุนู„ุจ.
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2- ุฎู„ุงู„ 4 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 10 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 8 ุนู„ุจ.
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3- ุฎู„ุงู„ 6 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 15 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 12 ุนู„ุจุฉ.
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4- ุฎู„ุงู„ 8 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 20 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 16 ุนู„ุจุฉ.
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๐ŸŒดุฃู‚ู„ ูƒู…ูŠุฉ ู„ู„ุทู„ุจ ุนู„ุจุชูŠู†ุ› ุงู„ุฃูุถู„ ุชุงุฎุฐู† ูƒูˆุฑุณ ู„ู…ุฏุฉ ุดู‡ุฑ ุนุดุงู† ุชุดูˆูู† ู†ุชูŠุฌุฉ ุญู„ูˆุฉ ูˆุงู„ูƒูˆุฑุณ ูจ ุนู„ุจ.
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๐ŸŒดุงู„ู…ู†ุชุฌ ู…ู† ูุฑู†ุณุง ๐Ÿ‡ซ๐Ÿ‡ท
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Likes: 4
Posted at: 2019-09-18 15:15:08
๐Ÿ’ฎู‚ู‡ูˆุฉ ุงู„ุชู†ุญูŠู ุงู„ุณุญุฑูŠุฉ๐Ÿ’ฎ . . . ๐ŸŒดู‚ู‡ูˆุฉ ูุฑูŠุฏุฉ ู…ุณุชุฎุฑุฌุฉ ู…ู† ุฃุฌูˆุฏ ุฃู†ูˆุงุน ุงู„ุจู† ุงู„ุนุฑุจูŠ ุฎู„ุทุช ู…ุน ูƒุฑูŠู…ุฉ ู…ุจูŠุถุฉ ู…ุณุชุฎุฑุฌุฉ ู…ู† ููˆู„ ุงู„ุตูˆูŠุง ุงู„ู…ู„ูŠุก ุจุงู„ุจุฑูˆุชูŠู†ุงุช ูˆุงู„ุฃุญู…ุงุถ ุงู„ุฃู…ูŠู†ูŠุฉ ูˆุงู„ุชูŠ ุชุณุงุนุฏ ุนู„ู‰ ุชู‚ู„ูŠู„ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุญุฑู‚ ุงู„ุฏู‡ูˆู†. . . . ๐ŸŒดุงู„ู…ูƒูˆู†ุงุช: . . 1- ููŠุชุงู…ูŠู† B1: ูŠุนู…ู„ ุนู„ู‰ ุชุญูˆูŠู„ ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ุฅู„ู‰ ุทุงู‚ุฉ ูŠุตุฑูู‡ุง ุงู„ุฌุณู… ููŠ ุงู„ุฃู†ุณุฌุฉ ูˆุงู„ู‚ู„ุจ ูˆุงู„ุนุถู„ุงุช. . . 2- ููŠุชุงู…ูŠู† B2: ูŠุญูˆู„ ุงู„ุทุนุงู… ุฅู„ู‰ ุทุงู‚ุฉุŒ ูŠู‡ุฏุฆ ูˆูŠุญู…ูŠ ุงู„ู†ุธุงู… ุงู„ุนุตุจูŠ ู…ู† ุงู„ุชูˆุชุฑ ูƒู…ุง ูŠุนู…ู„ ุจุดูƒู„ ู…ุถุงุฏ ู„ู„ุฃูƒุณุฏุฉ. . . 3- ุงู„ู…ุดุฑูˆู… ู„ูŠู†ุฌ ุดูŠ: ูŠุนู…ู„ ุนู„ู‰ ุชู‚ูˆูŠุฉ ุงู„ุฌุณู… ูŠู†ุดุท ุงู„ุฏูˆุฑุฉ ุงู„ุฏู…ูˆูŠุฉ ูˆูŠุฌุฏุฏ ุงู„ุฎู„ุงูŠุง ูŠุนุทูŠ ุงู„ุฌู„ุฏ ู†ุถุงุฑุฉ ูˆูŠุญุฑู‚ ุงู„ุฏู‡ูˆู†. . . 4- ุดุฑูŠู…ูŠูˆู… ุดู„ุงุช: ูŠุณุงุนุฏ ุนู„ู‰ ุชุฎููŠุถ ู†ุณุจุฉ ุงู„ุณูƒุฑ ูˆุชุฎููŠู ุงู„ูˆุฒู†. . . 5- ุงู„ูƒูˆู„ุงุฌูŠู†: ูŠุนู…ู„ ุนู„ู‰ ุฒูŠุงุฏุฉ ู†ุธุงู… ุญุฑู‚ ุงู„ุฏู‡ูˆู†ุŒ ูŠุณุงุนุฏ ุงู„ุฌุณู… ุนู„ู‰ ุฅู†ุชุงุฌ ุงู„ูƒูˆู„ุงุฌูŠู† ุจุดูƒู„ ุทุจูŠุนูŠุ› ูŠุญุณู† ู„ูŠูˆู†ุฉ ุงู„ุฌู„ุฏ ูˆูŠู‚ู„ู„ ุงู„ุฎุทูˆุท ูˆุงู„ุชุฌุงุนูŠุฏ ููŠ ุงู„ุจุดุฑุฉ. . . 6- ุงู„ุฌู†ุณู†ุฌ ุงู„ุฃุญู…ุฑ: ูŠู†ุดุท ุงู„ุฏูˆุฑุฉ ุงู„ุฏู…ูˆูŠุฉ ูŠุฎูู ุงู„ุชูˆุชุฑ ู…ุถุงุฏ ู„ู„ุฃูƒุณุฏุฉ ูŠุฎูู ุงู„ูƒูˆู„ุณุชุฑูˆู„ ููŠ ุงู„ุฏู…. . . . ๐ŸŒดููˆุงุฆุฏ ุงู„ูƒูˆููŠ: . . 1- ู†ู‚ุตุงู† ุงู„ูˆุฒู† ุจุณุฑุนุฉ. . . 2- ุชุญูˆูŠู„ ุงู„ุฏู‡ูˆู† ุฅู„ู‰ ุทุงู‚ุฉ. . . 3- ุชุญุณูŠู† ุงู„ู…ุฒุงุฌ ูˆุชุฎููŠู ุงู„ุชูˆุชุฑ. . . 4- ุงู„ุงุญุณุงุณ ุจุงู„ุดุจุน ูˆุณุฏ ุงู„ุดู‡ูŠุฉ. . . 5- ุชุนูˆูŠุถ ุงู„ุฌุณู… ุจุงู„ููŠุชุงู…ูŠู†ุงุช. . . 6- ุฎุงู„ูŠ ู…ู† ุงู„ุณูƒุฑ ูˆุงู„ูƒุงููŠูŠู†. . . 7- ู„ุงูŠุณุจุจ ุตุฏุงุน ูˆู„ุง ุฅุณู‡ุงู„ ูˆู„ุง ุฅู…ุณุงูƒ. . . 8- ูŠู†ุงุณุจ ุงู„ุญูˆุงู…ู„ ูˆุงู„ู…ุฑุถุนุงุช. . . 9- ูŠู†ุงุณุจ ู…ุฑุถู‰ ุงู„ุณูƒุฑ ูˆุงู„ุถุบุท ูˆุงู„ุบุฏุฉ ุงู„ุฏุฑู‚ูŠุฉ. . . 10- ู…ุฑุฎุต ู…ู† ูˆุฒุงุฑุฉ ุงู„ุตุญุฉ. . . . ๐ŸŒดุงู„ู†ูƒู‡ุงุช ุงู„ู…ุชูˆูุฑุฉ: 1- ูƒุจุชุดูŠู†ูˆ (ุบูŠุฑ ู…ุชูˆูุฑ). 2- ู†ุณูƒุงููŠู‡. . . . ๐ŸŒดุงู„ู…ุญุชูˆู‰: - ุงู„ุนู„ุจุฉ ููŠู‡ุง ูกูข ุธุฑูุ› ุชุดุฑุจูŠู†ู‡ ูฃ ู…ุฑุงุช ูุงู„ูŠูˆู…. - ุงู„ุนู„ุจุฉ ุงู„ูˆุญุฏุฉ ุชูƒููŠ ูค ุฃูŠุงู… ูู‚ุท. . . . ๐ŸŒดุทุฑูŠู‚ุฉ ุงู„ุงุณุชุฎุฏุงู…: . . 1- ุชุดุฑุจูŠู†ู‡ ุนุงู„ุฑูŠู‚ ูˆู‚ุจู„ ุงู„ุบุฏุง ูˆู‚ุจู„ ุงู„ุนุดุง ุจุณุงุนุฉุŒ ูˆู„ุง ุชุงูƒู„ูŠู† ุนู„ู‰ ุทูˆู„ ุชุฑูŠูŠ ูƒุซุฑ ู…ุงุชุฑูˆู…ูŠู†ุŒ ุงู„ูƒูˆููŠ ู„ุงุฒู… ูŠู†ุดุฑุจ ุนู„ู‰ ู…ุนุฏุฉ ุฎุงู„ูŠุฉ. . . 2- ุชุตุจูŠู† ุธุฑู ูƒูˆููŠ ููŠ ูƒูˆุจ ู…ุชูˆุณุท ูˆุนู‚ุจ ุตุจูŠ ุนู„ูŠู‡ ู…ุงูŠ ุญุงุฑ ูˆุจุณุŒ ุจุฏูˆู† ุฃูŠ ุฅุถุงูุงุช. . . 3- ูŠูุถู„ ุชู„ุบูŠู† ูˆุฌุจุฉ ุงู„ุนุดุงุก ูˆูŠูƒูˆู† ุงู„ูƒูˆููŠ ู‡ูˆ ุงู„ุจุฏูŠู„. . . . ๐ŸŒดู†ุฒูˆู„ ุงู„ูˆุฒู† ุงู„ู…ุชูˆู‚ุน: . . 1- ุฎู„ุงู„ ุฃุณุจูˆุนูŠู† ูŠู†ุฒู„ 5 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 4 ุนู„ุจ. . . 2- ุฎู„ุงู„ 4 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 10 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 8 ุนู„ุจ. . . 3- ุฎู„ุงู„ 6 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 15 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 12 ุนู„ุจุฉ. . . 4- ุฎู„ุงู„ 8 ุฃุณุงุจูŠุน ูŠู†ุฒู„ 20 ูƒูŠู„ูˆ / ุชุญุชุงุฌูŠู† 16 ุนู„ุจุฉ. . . . ๐ŸŒดุฃู‚ู„ ูƒู…ูŠุฉ ู„ู„ุทู„ุจ ุนู„ุจุชูŠู†ุ› ุงู„ุฃูุถู„ ุชุงุฎุฐู† ูƒูˆุฑุณ ู„ู…ุฏุฉ ุดู‡ุฑ ุนุดุงู† ุชุดูˆูู† ู†ุชูŠุฌุฉ ุญู„ูˆุฉ ูˆุงู„ูƒูˆุฑุณ ูจ ุนู„ุจ. . . . ๐ŸŒดุงู„ู…ู†ุชุฌ ู…ู† ูุฑู†ุณุง ๐Ÿ‡ซ๐Ÿ‡ท . . . #instahealth #gym #training #determinationย  #diet #workout #healthychoices #sport #instagood #bodybuilding #fitness #cleaneating #lifestyle #fit #fitnessaddict #healthy #eatclean #excercise #motivation
excercise #janhisi๐Ÿ’ฅ 
Shorts con calza
Talles S M L Y XL
DIVINOSSSSSS
$750
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#crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #hashto #fitnessmodel
Likes: 0
Posted at: 2019-09-18 15:14:46
#janhisi๐Ÿ’ฅ Shorts con calza Talles S M L Y XL DIVINOSSSSSS $750 . . . #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #hashto #fitnessmodel
excercise is it ever gonna change? or iโ€™m gonna feel this way forever, .
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#selfie #selca #selfcamera #์…€์Šคํƒ€๊ทธ๋žจ #์…€์นด#์…€ํ”ผ#์–ผ์Šคํƒ€๊ทธ๋žจ #asian #vsco #vsconyc  #ulzzang #fit  #tennessee #nomoapp #workout #excercise #photography #coffee #tattoo  #bikini #autumn  #iphone #La #clairo
Likes: 10
Posted at: 2019-09-18 15:11:10
is it ever gonna change? or iโ€™m gonna feel this way forever, . . . . . #selfie #selca #selfcamera #์…€์Šคํƒ€๊ทธ๋žจ #์…€์นด#์…€ํ”ผ#์–ผ์Šคํƒ€๊ทธ๋žจ #asian #vsco #vsconyc #ulzzang #fit #tennessee #nomoapp #workout #excercise #photography #coffee #tattoo #bikini #autumn #iphone #La #clairo
excercise Turn Challenges Into Opportunities!
Likes: 2
Posted at: 2019-09-18 15:10:48
Turn Challenges Into Opportunities!
excercise เธ„เธงเธฒเธกเธชเธธเธ‚เธ‚เธญเธ‡เธขเธฒเธขเธˆเน‹เธฒ

#healthy  #training #trainer #excercise  #bady  #momfit #lifestyle
#modeling #healthyfood #eatclean
#roongtawanjindasing #kruSing
Likes: 8
Posted at: 2019-09-18 15:10:47
เธ„เธงเธฒเธกเธชเธธเธ‚เธ‚เธญเธ‡เธขเธฒเธขเธˆเน‹เธฒ #healthy #training #trainer #excercise #bady #momfit #lifestyle #modeling #healthyfood #eatclean #roongtawanjindasing #kruSing
excercise เธ›เธฑเนˆเธ™เธˆเธฑเธเธฃเธขเธฒเธ™เธชเธตเนเธ”เธ‡ เน„เธกเนˆเธกเธตเนƒเธ„เธฃเธกเธฒเธฅเนˆเธฒเน„เธ› เธ—เธฒเธ‡เน€เธ”เธดเธ™เธ‚เธญเธ‡เนƒเธ„เธฃเธ‚เธญเธ‡เธกเธฑเธ™ #เธˆเธฑเธเธฃเธขเธฒเธ™เธชเธตเนเธ”เธ‡ #redbike #bikergirl #เธกเธฒเธšเธ›เธฃเธฐเธŠเธฑเธ™ #เธžเธฑเธ—เธขเธฒ #pattaya #motivation #inspiration #excercise #strongwoman
Likes: 2
Posted at: 2019-09-18 15:10:43
เธ›เธฑเนˆเธ™เธˆเธฑเธเธฃเธขเธฒเธ™เธชเธตเนเธ”เธ‡ เน„เธกเนˆเธกเธตเนƒเธ„เธฃเธกเธฒเธฅเนˆเธฒเน„เธ› เธ—เธฒเธ‡เน€เธ”เธดเธ™เธ‚เธญเธ‡เนƒเธ„เธฃเธ‚เธญเธ‡เธกเธฑเธ™ #เธˆเธฑเธเธฃเธขเธฒเธ™เธชเธตเนเธ”เธ‡ #redbike #bikergirl #เธกเธฒเธšเธ›เธฃเธฐเธŠเธฑเธ™ #เธžเธฑเธ—เธขเธฒ #pattaya #motivation #inspiration #excercise #strongwoman
excercise Absolutely delighted to meet Trรญona McCarthy and help on her journey ๐Ÿ˜˜๐Ÿ˜˜
#Unislim #unislimclubs #excercise #healthy#healthyfood #mentalhealth #yahavetolive #Balance #healthy #trionamccarthy
Likes: 2
Posted at: 2019-09-18 15:09:03
Absolutely delighted to meet Trรญona McCarthy and help on her journey ๐Ÿ˜˜๐Ÿ˜˜ #Unislim #unislimclubs #excercise #healthy#healthyfood #mentalhealth #yahavetolive #Balance #healthy #trionamccarthy
excercise ๐ŸŒฒ ๐ŸŒฒ
Likes: 29
Posted at: 2019-09-18 15:08:32
๐ŸŒฒ ๐ŸŒฒ
excercise My excitement for #humpday and my Halloween themed challenge group ๐ŸŽƒis less than a week away!!! .
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Have you been wondering if this is the right program for you? This is your chance to get full access to our workouts, nutrition, and support!
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Leave a hallowing emoji below and Iโ€™ll send you more details! .
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#humpdayvibes #funnymoms #funnyworkout #funnyvideos #funnymom #workouttips #sahmlife #sahmproblems #sahmstyle #danceparty #girlswholift #fitmom #fitness #fitnessmotivation #hypothyroidism #hypothyroidismweightloss #thyroidproblems #thyroidhealing #loveyourself #crazygirl #athomeworkout #nutrition #crazymom #wellnesswednesday #wellnesscoach #excercise #excercisedaily #loveyourself #sanantonio #boernetx
Likes: 4
Posted at: 2019-09-18 15:08:07
My excitement for #humpday and my Halloween themed challenge group ๐ŸŽƒis less than a week away!!! . . . Have you been wondering if this is the right program for you? This is your chance to get full access to our workouts, nutrition, and support! . . Leave a hallowing emoji below and Iโ€™ll send you more details! . . . #humpdayvibes #funnymoms #funnyworkout #funnyvideos #funnymom #workouttips #sahmlife #sahmproblems #sahmstyle #danceparty #girlswholift #fitmom #fitness #fitnessmotivation #hypothyroidism #hypothyroidismweightloss #thyroidproblems #thyroidhealing #loveyourself #crazygirl #athomeworkout #nutrition #crazymom #wellnesswednesday #wellnesscoach #excercise #excercisedaily #loveyourself #sanantonio #boernetx
excercise Trabalhe duro todos os dias pelos seus sonhos. 
Coach @brunocorre_15
Likes: 16
Posted at: 2019-09-18 15:07:26
Trabalhe duro todos os dias pelos seus sonhos. Coach @brunocorre_15
excercise If a dog can do it so can you ๐Ÿ˜โ€ผ๏ธ๐Ÿ˜†
Follow โžก๏ธ @fitness_nerd23 
Follow ๐Ÿ‘‰๐Ÿพ @fitness_nerd23
Follow โžก๏ธ @fitness_nerd23
#excercise #workouts #fitness #gymmotivation
Likes: 6
Posted at: 2019-09-18 15:07:12
If a dog can do it so can you ๐Ÿ˜โ€ผ๏ธ๐Ÿ˜† Follow โžก๏ธ @fitness_nerd23 Follow ๐Ÿ‘‰๐Ÿพ @fitness_nerd23 Follow โžก๏ธ @fitness_nerd23 #excercise #workouts #fitness #gymmotivation
excercise ยก Mucho AIRE , mucha ENERGIA , mucho EJERCICIO!
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. ยก Algunas preguntas que quiero compartir con ustedes ! โ‰๏ธ
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. ยซยฟQUร‰ EJERCICIO DE ABDOMINALES HAY QUE HACER PARA PERDER LA PANZA?ยป โ‰๏ธ
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.El entrenamiento de todo el cuerpo y en particular de los grandes grupos musculares es el que va a consumir la grasa abdominal. Los abdominales son unos mรบsculos demasiado pequeรฑos y no permiten por sรญ solos recuperar el vientre plano...โœ… . .
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ยซยฟA QUร‰ RITMO HAY QUE ENTRENARSE PARA OBTENER RESULTADOS?ยปโ‰๏ธ .
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.La frecuencia de las sesiones es lo que va a hacer que estรฉs entrenado(a), es decir, ser regular. ยก Un mรญnimo de 2 veces a la semana , de ahรญ en adelante !Una prรกctica regular es lo que va a permitirte disfrutar y obtener resultados. La irregularidad del entrenamiento solo aporta descontento, agujetas, cansancio, desmotivaciรณn... ยก y abandonรณ! โœ… ! .
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.โ‰๏ธยซยฟLA GRASA SE TRANSFORMA EN MรšSCULO?ยปโ‰๏ธ .
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.No! Los mรบsculos consumen grasa. Desarrollar los mรบsculos aumenta el metabolismo basal. Y aumentar el metabolismo basal significa gastar mรกs energรญa, calorรญas y grasas. โœ… ! .
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.โ‰๏ธยซยฟPOR QUร‰ MOTIVO, CUANDO HAGO DIETA SIN DEPORTE, PIERDO PESO MUY RรPIDAMENTE, PERO TAMBIร‰N RECUPERO EL PESOย IGUAL DE RรPIDO, E INCLUSO AUMENTO MรS?ยป .
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.Un rรฉgimen suele ser restrictivo y, sobre todo, hace perder masa muscular, sin disminuir la grasa corporal (o disminuyรฉndola un poco). Esto es lo que explica que al volver a comer de manera normal, aumentes rรกpidamente los kilos con la grasa corporal que nunca ha desaparecido. De ahรญ , es de mucha importancia, el combinar el deporte y una alimentaciรณn equilibrada para lograr buenos resultados!โœ…
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. #workout #training #gym #gymlife #train #functionaltraining #gymtime #excercise #ejercicio #entrenamiento #constancia ! ๐Ÿ”ฅ
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. @mtpallares & @mp_funcional_tr !
Likes: 27
Posted at: 2019-09-18 15:06:34
ยก Mucho AIRE , mucha ENERGIA , mucho EJERCICIO! . . ยก Algunas preguntas que quiero compartir con ustedes ! โ‰๏ธ . . . ยซยฟQUร‰ EJERCICIO DE ABDOMINALES HAY QUE HACER PARA PERDER LA PANZA?ยป โ‰๏ธ . . .El entrenamiento de todo el cuerpo y en particular de los grandes grupos musculares es el que va a consumir la grasa abdominal. Los abdominales son unos mรบsculos demasiado pequeรฑos y no permiten por sรญ solos recuperar el vientre plano...โœ… . . . ยซยฟA QUร‰ RITMO HAY QUE ENTRENARSE PARA OBTENER RESULTADOS?ยปโ‰๏ธ . . .La frecuencia de las sesiones es lo que va a hacer que estรฉs entrenado(a), es decir, ser regular. ยก Un mรญnimo de 2 veces a la semana , de ahรญ en adelante !Una prรกctica regular es lo que va a permitirte disfrutar y obtener resultados. La irregularidad del entrenamiento solo aporta descontento, agujetas, cansancio, desmotivaciรณn... ยก y abandonรณ! โœ… ! . . . .โ‰๏ธยซยฟLA GRASA SE TRANSFORMA EN MรšSCULO?ยปโ‰๏ธ . . .No! Los mรบsculos consumen grasa. Desarrollar los mรบsculos aumenta el metabolismo basal. Y aumentar el metabolismo basal significa gastar mรกs energรญa, calorรญas y grasas. โœ… ! . . . .โ‰๏ธยซยฟPOR QUร‰ MOTIVO, CUANDO HAGO DIETA SIN DEPORTE, PIERDO PESO MUY RรPIDAMENTE, PERO TAMBIร‰N RECUPERO EL PESOย IGUAL DE RรPIDO, E INCLUSO AUMENTO MรS?ยป . . . .Un rรฉgimen suele ser restrictivo y, sobre todo, hace perder masa muscular, sin disminuir la grasa corporal (o disminuyรฉndola un poco). Esto es lo que explica que al volver a comer de manera normal, aumentes rรกpidamente los kilos con la grasa corporal que nunca ha desaparecido. De ahรญ , es de mucha importancia, el combinar el deporte y una alimentaciรณn equilibrada para lograr buenos resultados!โœ… . . . . #workout #training #gym #gymlife #train #functionaltraining #gymtime #excercise #ejercicio #entrenamiento #constancia ! ๐Ÿ”ฅ . . . . @mtpallares & @mp_funcional_tr !
excercise ๐ŸŒบ๐Ÿ–ค๐ŸŒบ . .
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#rhythmicgymnastics #gym #rg #zumba #gymnastics  #stretching  #ั…ัƒะดะพะถะตัั‚ะฒะตะฝะฝะฐัะณะธะผะฝะฐัั‚ะธะบะฐ #ะณะธะผะฝะฐัั‚ะธะบะฐ #sport #training #lifestyle #gymmotivation #instagram #istanbul #turkey #ritmikcimnastik #balance #yoga #acroyoga #sports #fitness #health #excercise #sporty #workout #healthy #healthylifestyle #followme #like4like
Likes: 16
Posted at: 2019-09-18 15:05:47
๐ŸŒบ๐Ÿ–ค๐ŸŒบ . . . . . #rhythmicgymnastics #gym #rg #zumba #gymnastics #stretching #ั…ัƒะดะพะถะตัั‚ะฒะตะฝะฝะฐัะณะธะผะฝะฐัั‚ะธะบะฐ #ะณะธะผะฝะฐัั‚ะธะบะฐ #sport #training #lifestyle #gymmotivation #instagram #istanbul #turkey #ritmikcimnastik #balance #yoga #acroyoga #sports #fitness #health #excercise #sporty #workout #healthy #healthylifestyle #followme #like4like
excercise Stay focused, weโ€™re have way through the week!
#crossfitbcr #bcrbuilt
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#crossfit #functionaltraining #workout #fit #fitness #health #gym #phoenix #core #abs #goals #motivation #excercise #strength #strong #train #lift
Likes: 8
Posted at: 2019-09-18 15:05:42
excercise Are you drinking plain coffee in the morning? Does your coffee have benefits and make you healthier? 
KetoCoffee โ˜• Keeps you full
โ˜• Burns fat
โ˜• Helps mental focus โ˜• Contain collagen for your bones, hair and skin

Let's get you healthier by changing your coffee!

#itworksketocoffee #itworks #healthy #weightloss #soccermom #boymom #excercise
Likes: 0
Posted at: 2019-09-18 15:04:43
Are you drinking plain coffee in the morning? Does your coffee have benefits and make you healthier? KetoCoffee โ˜• Keeps you full โ˜• Burns fat โ˜• Helps mental focus โ˜• Contain collagen for your bones, hair and skin Let's get you healthier by changing your coffee! #itworksketocoffee #itworks #healthy #weightloss #soccermom #boymom #excercise
excercise The few times I wasn't whining about uphill hikes ๐Ÿคฃ 
#hiking #hike #green #slovenia #travelslovenia #trails #nature #eurotrip #goals #feeltheburn #excercise
Likes: 4
Posted at: 2019-09-18 15:03:40
The few times I wasn't whining about uphill hikes ๐Ÿคฃ #hiking #hike #green #slovenia #travelslovenia #trails #nature #eurotrip #goals #feeltheburn #excercise
excercise Hace dรญas hice este video para mis amigos de @incobida, fue un reto muy emocionante pues confusiรณn en mi trabajo y querรญa dejarles un muy buen resultado, hice algunas ciudad nuevas como movimientos de cรกmara, transiciones y efectos interesantes, ademรกs le hice algunos ajustes a sonido y quedรฉ muy satisfecho con el resultado, obviamente hay cosas por mejorar pero es un largo camino y apenas estamos empezando .
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#vieo #videografo #nikon #comercial #videoinstitucional #institucional #excercise #fitness #ejercicio #entrenamientofuncional #entrenamiento #trx #fitball #pereira #colombia
Likes: 2
Posted at: 2019-09-18 15:03:37
Hace dรญas hice este video para mis amigos de @incobida, fue un reto muy emocionante pues confusiรณn en mi trabajo y querรญa dejarles un muy buen resultado, hice algunas ciudad nuevas como movimientos de cรกmara, transiciones y efectos interesantes, ademรกs le hice algunos ajustes a sonido y quedรฉ muy satisfecho con el resultado, obviamente hay cosas por mejorar pero es un largo camino y apenas estamos empezando . . . . #vieo #videografo #nikon #comercial #videoinstitucional #institucional #excercise #fitness #ejercicio #entrenamientofuncional #entrenamiento #trx #fitball #pereira #colombia
excercise Been a while since Iโ€™ve posted! Iโ€™m currently at 183lbs and still making steady gains, I will say the amount of chicken, rice and broccoli Iโ€™m consuming everyday is a damn workout in itself ๐Ÿ˜๐Ÿ˜๐Ÿ˜ BUT itโ€™s the only way Iโ€™ll make more progress! I want to compete again next year so Iโ€™m making sure to get my weight up along with my strength, expect a lot more videos in the future ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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#gym #lifestyle #dedication #gymflow #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspiration #fitstagram #gains #gainz #motivate #motivation #motivated #lift #lifting #excercise #train #progressnotperfection #strength #muscle #instafit
Likes: 7
Posted at: 2019-09-18 15:02:23
Been a while since Iโ€™ve posted! Iโ€™m currently at 183lbs and still making steady gains, I will say the amount of chicken, rice and broccoli Iโ€™m consuming everyday is a damn workout in itself ๐Ÿ˜๐Ÿ˜๐Ÿ˜ BUT itโ€™s the only way Iโ€™ll make more progress! I want to compete again next year so Iโ€™m making sure to get my weight up along with my strength, expect a lot more videos in the future ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . #gym #lifestyle #dedication #gymflow #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspiration #fitstagram #gains #gainz #motivate #motivation #motivated #lift #lifting #excercise #train #progressnotperfection #strength #muscle #instafit
excercise Something to live by
Likes: 1
Posted at: 2019-09-18 15:00:58
Something to live by
excercise Whatโ€™s your workout plan for today? Which muscle groups are you targeting? The workouts chosen targets those areas? Letโ€™s plan accordingly so we can focus on that goal and get persistent with planning our day and NEVER QUIT on yourselfโ€ผ๏ธ๐Ÿ’ช๐Ÿฝ #plan #excercise #achieve #repeat #goalsโค๏ธ #workouts #prep #goaldigger #lifestyle #itsafetish #itsabrand #fetishathletics #getfit #getmoving #getinitandgetmoving #linkinbio
Likes: 0
Posted at: 2019-09-18 15:00:44
Whatโ€™s your workout plan for today? Which muscle groups are you targeting? The workouts chosen targets those areas? Letโ€™s plan accordingly so we can focus on that goal and get persistent with planning our day and NEVER QUIT on yourselfโ€ผ๏ธ๐Ÿ’ช๐Ÿฝ #plan #excercise #achieve #repeat #goalsโค๏ธ #workouts #prep #goaldigger #lifestyle #itsafetish #itsabrand #fetishathletics #getfit #getmoving #getinitandgetmoving #linkinbio
excercise Mexico style egg : Making - Pour green onion, jalapeรฑos and tomatoes into the pan, fry in butter for about 3 minutes on medium heat. Beat in the egg and continue to stir in the pan with ingredients for 2 minutes until cooked. - Add cheese and spice and then fry eggs and enjoy. #dieting #dietandexcercise #excercise #portioncontrol #mentalhealth #bingeeatingrecovery #recovery #bingeeatingdisorder #bingeeating #goodchoices #bedrecovery #ketogenic #dirtyketo #ketotreats #intermittentfasting #lowcarblife #ketocoffee #lowcarblifestyle #fitmom #ketomom #ketoAF #ketogeniccommunity #ketocommunity #ketorecipes #ketolifestyle #ketoliving #lowcarbdiet #naturalweightloss #ketoideas #lchf
Likes: 3
Posted at: 2019-09-18 14:59:12
Mexico style egg : Making - Pour green onion, jalapeรฑos and tomatoes into the pan, fry in butter for about 3 minutes on medium heat. Beat in the egg and continue to stir in the pan with ingredients for 2 minutes until cooked. - Add cheese and spice and then fry eggs and enjoy. #dieting #dietandexcercise #excercise #portioncontrol #mentalhealth #bingeeatingrecovery #recovery #bingeeatingdisorder #bingeeating #goodchoices #bedrecovery #ketogenic #dirtyketo #ketotreats #intermittentfasting #lowcarblife #ketocoffee #lowcarblifestyle #fitmom #ketomom #ketoAF #ketogeniccommunity #ketocommunity #ketorecipes #ketolifestyle #ketoliving #lowcarbdiet #naturalweightloss #ketoideas #lchf
excercise If you are looking for an invigorating exercise blend, look no furtherโ€”the Deep Blue essential oil blend helps soothe and cool your muscles! You can apply Deep Blue essential oil blend to your feet and knees before and after a workout. #therightoil #doterra #doterraesentialoils #essentialoils #deepblue #sports #excercise
Likes: 2
Posted at: 2019-09-18 14:58:29
If you are looking for an invigorating exercise blend, look no furtherโ€”the Deep Blue essential oil blend helps soothe and cool your muscles! You can apply Deep Blue essential oil blend to your feet and knees before and after a workout. #therightoil #doterra #doterraesentialoils #essentialoils #deepblue #sports #excercise
excercise We're still doin this! Slowly because I broke  keto to celebrate getting my marriage license, and then I got another period...but I had a good therapy session yesterday about finding my middle ground in my recovery, about my end goal, and my anxiety. Something I'm trying to do is just accept where chips may fall. Less of an extreme focus on target goals. My goal is healthy.

#weightloss #weightlossjourney #caloriecounting #gymlife #workingout #extremeweightloss #health #healthylife #moderation #dieting #diet #dietandexcercise #excercise #portioncontrol #mentalhealth #bingeeatingrecovery #recovery #bingeeatingdisorder #bingeeatingdisoderrecovery #bingeeating #goodchoices #bedrecovery #keto #ketogenicdiet #ketodiet #ketogenic #lowcarb
Likes: 3
Posted at: 2019-09-18 14:57:13
We're still doin this! Slowly because I broke keto to celebrate getting my marriage license, and then I got another period...but I had a good therapy session yesterday about finding my middle ground in my recovery, about my end goal, and my anxiety. Something I'm trying to do is just accept where chips may fall. Less of an extreme focus on target goals. My goal is healthy. #weightloss #weightlossjourney #caloriecounting #gymlife #workingout #extremeweightloss #health #healthylife #moderation #dieting #diet #dietandexcercise #excercise #portioncontrol #mentalhealth #bingeeatingrecovery #recovery #bingeeatingdisorder #bingeeatingdisoderrecovery #bingeeating #goodchoices #bedrecovery #keto #ketogenicdiet #ketodiet #ketogenic #lowcarb
excercise Today is the day for our Walking Club in Crotona Park! We will be walking through Crotona in Clinton Ave at 3:00 pm. Join the movement and take your first step towards getting healthier! .
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Empowering Marginalized Women & Girls Inc
Likes: 2
Posted at: 2019-09-18 14:56:57
Today is the day for our Walking Club in Crotona Park! We will be walking through Crotona in Clinton Ave at 3:00 pm. Join the movement and take your first step towards getting healthier! . . . Empowering Marginalized Women & Girls Inc
excercise ~a little progress each day adds up to big results~ .
I have to admit, I hate posting pics cuz it feels like with every pic you have to post an awesome caption and Iโ€™m not very creative nor can I articulate my thoughts very well..so here it goes.. .
I donโ€™t post this pic to flex my ๐Ÿ‘nor my ๐Ÿ’ช๐Ÿฝ, yes they are the main focus of the pic, eventually your muscles find their definition if your working those muscles out enough but, you see for me itโ€™s more than the squatting for a pic or losing weight, for me working out is an escape, a form of meditation ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ..itโ€™s a way for me to take care of myself so that I can take care of my home, my husband, my son and our lovely fur babies! So when I commit to the gym,(& posting about it helps committing to it) I know that everyone around me is also benefiting because theyโ€™re getting the very best version of ME..& idk about you but that right there means wAaay more than working out to gain lift in certain areas..for me, working out is therapeutic, it lessens anxieties, it gives me mental confidence and peace...I probably wonโ€™t ever compete or lift 3 times my body weight, but jus like my muscles start to define the more I โ€œgymโ€, the more my mind also becomes more focused and balanced. โ™ฅ๏ธ .
So I could sit here and type up way more than youโ€™d be willing to read..on the benefits of working out and how it aids a more balanced life..but to wrap things up, I guess what Iโ€™m trying to say or get it, is find SOMETHING, something that makes you feel at ease..whether itโ€™s working out, reading, praying, gardening or cleaning (yes, cleaning also works for me). โ™ฅ๏ธ Itโ€™s OK to dedicate a little time to oneself & your wellbeing..the people that matter most will thank you for it & youโ€™ll even start to realize how much more productive you can become! ๐Ÿ’• .
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#healthyminds #strongmindset #strongwomen #stayathomemom #fitmoms #meditate #excercise #balance #life #gympic #limelifebyalcone #paparazziaccessories #bossbabe
Likes: 2
Posted at: 2019-09-18 14:55:44
~a little progress each day adds up to big results~ . I have to admit, I hate posting pics cuz it feels like with every pic you have to post an awesome caption and Iโ€™m not very creative nor can I articulate my thoughts very well..so here it goes.. . I donโ€™t post this pic to flex my ๐Ÿ‘nor my ๐Ÿ’ช๐Ÿฝ, yes they are the main focus of the pic, eventually your muscles find their definition if your working those muscles out enough but, you see for me itโ€™s more than the squatting for a pic or losing weight, for me working out is an escape, a form of meditation ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ..itโ€™s a way for me to take care of myself so that I can take care of my home, my husband, my son and our lovely fur babies! So when I commit to the gym,(& posting about it helps committing to it) I know that everyone around me is also benefiting because theyโ€™re getting the very best version of ME..& idk about you but that right there means wAaay more than working out to gain lift in certain areas..for me, working out is therapeutic, it lessens anxieties, it gives me mental confidence and peace...I probably wonโ€™t ever compete or lift 3 times my body weight, but jus like my muscles start to define the more I โ€œgymโ€, the more my mind also becomes more focused and balanced. โ™ฅ๏ธ . So I could sit here and type up way more than youโ€™d be willing to read..on the benefits of working out and how it aids a more balanced life..but to wrap things up, I guess what Iโ€™m trying to say or get it, is find SOMETHING, something that makes you feel at ease..whether itโ€™s working out, reading, praying, gardening or cleaning (yes, cleaning also works for me). โ™ฅ๏ธ Itโ€™s OK to dedicate a little time to oneself & your wellbeing..the people that matter most will thank you for it & youโ€™ll even start to realize how much more productive you can become! ๐Ÿ’• . . #healthyminds #strongmindset #strongwomen #stayathomemom #fitmoms #meditate #excercise #balance #life #gympic #limelifebyalcone #paparazziaccessories #bossbabe
excercise Today at 11:00 MST What is on your wish list? โ€ข
#sports #exercise #healthy #getfit #winner #excercise #determination #sporty #healthylifestyle #fitnessmodel #healthyfood #sidehustle #fitmoms #active #lifestyle #eatclean #fitness #strong #socialsteeze #leggings #instahealth #fit #healthyliving #justdoit #bodybuilding #fitnessaddict #motivation #training #workout #activewear
Likes: 8
Posted at: 2019-09-18 14:55:12
excercise I will be fit!! Dedication and hard work will pay off! โค๏ธ Positive thoughts and positive actions will bring positive results ๐Ÿ‘๐Ÿป #fitnessgirl #day3 #dedication #hardworkpaysoffs #iwillfeelbetterafter #iwillhaveabetterbody #excercise
Likes: 2
Posted at: 2019-09-18 14:53:14
I will be fit!! Dedication and hard work will pay off! โค๏ธ Positive thoughts and positive actions will bring positive results ๐Ÿ‘๐Ÿป #fitnessgirl #day3 #dedication #hardworkpaysoffs #iwillfeelbetterafter #iwillhaveabetterbody #excercise
excercise ๅคชๅ–œๆฌขๆ—ฉไธŠๅฅ่บซไบ†๏ผŒๅผ€ๅฏๆดปๅŠ›ๆปกๆปก็š„ไธ€ๅคฉ๐Ÿ˜„#excercise #workout #morning #joyberry #trxworkout
Likes: 0
Posted at: 2019-09-18 14:53:09
ๅคชๅ–œๆฌขๆ—ฉไธŠๅฅ่บซไบ†๏ผŒๅผ€ๅฏๆดปๅŠ›ๆปกๆปก็š„ไธ€ๅคฉ๐Ÿ˜„#excercise #workout #morning #joyberry #trxworkout
excercise เน€เธ•เธฐเธเธฃเธฐเธชเธญเธš..เธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเธชเธฑเธเธซเธ™เนˆเธญเธข! ๐ŸฅŠ๐Ÿ’ช๐Ÿ™
#muaythai #training #fitness #boxing #kickboxing #fit #fun #fight #fighter #sports #gym #drillsbuildskills #strong #excercise #muaythailife #healthylifestyle
Likes: 40
Posted at: 2019-09-18 14:51:13
เน€เธ•เธฐเธเธฃเธฐเธชเธญเธš..เธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเธชเธฑเธเธซเธ™เนˆเธญเธข! ๐ŸฅŠ๐Ÿ’ช๐Ÿ™ #muaythai #training #fitness #boxing #kickboxing #fit #fun #fight #fighter #sports #gym #drillsbuildskills #strong #excercise #muaythailife #healthylifestyle
excercise Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day
#summer #summervibes #sunset #bodybuilding #cardio #gym #train #training #photooftheday #clothes #healthy #instahealth  #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #me #eatclean #excercise #croatia #vacation
Likes: 113
Posted at: 2019-09-18 14:49:14
Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day #summer #summervibes #sunset #bodybuilding #cardio #gym #train #training #photooftheday #clothes #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #me #eatclean #excercise #croatia #vacation
excercise Ci fissiamo spesso allo specchio e giorno dopo giorno pretendiamo sempre di piรน. Ci vediamo sempre insoddisfatti anche quando i risultati non sono per niente male. Dimentichiamo il punto di partenza, che รจ l'elemento fondamentale, perchรฉ piรน si parte da lontano piรน รจ difficile e lungo il percorso.
Quindi, fissiamo bene l'obiettivo, che sia a breve o lunga portata, ma non dimentichiamo mai il punto di partenza e gli ostacoli che possiamo incontrare, minado il percorso.
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๐˜•๐˜ฐ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.
๐™Ž๐™ž๐™ž ๐™ก'๐™š๐™จ๐™š๐™ข๐™ฅ๐™ž๐™ค

#trainer #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Likes: 27
Posted at: 2019-09-18 14:47:45
Ci fissiamo spesso allo specchio e giorno dopo giorno pretendiamo sempre di piรน. Ci vediamo sempre insoddisfatti anche quando i risultati non sono per niente male. Dimentichiamo il punto di partenza, che รจ l'elemento fondamentale, perchรฉ piรน si parte da lontano piรน รจ difficile e lungo il percorso. Quindi, fissiamo bene l'obiettivo, che sia a breve o lunga portata, ma non dimentichiamo mai il punto di partenza e gli ostacoli che possiamo incontrare, minado il percorso. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ๐˜•๐˜ฐ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐™Ž๐™ž๐™ž ๐™ก'๐™š๐™จ๐™š๐™ข๐™ฅ๐™ž๐™ค #trainer #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
excercise Good evening everyone..No gym today
I intend to ride a bicycle in a park near my home. Thank you to everyone who met today. Thank you for the message sent. I am happy to be friends with everyone. And I am still single lol

10 kilometers takes 40 minutes. I'm not satisfied.
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.
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To Protect Your Energy:

Itโ€™s okay to cancel a commitment.
Itโ€™s okay to not answer that call.
Itโ€™s okay to change your mind.
Itโ€™s okay to want to be alone.
Itโ€™s okay to take a day off.
Itโ€™s okay to do nothing.
Itโ€™s okay to speak up.
Itโ€™s okay to let go.

Thank you. Credit @Motivate4success
Likes: 1
Posted at: 2019-09-18 14:45:42
Good evening everyone..No gym today I intend to ride a bicycle in a park near my home. Thank you to everyone who met today. Thank you for the message sent. I am happy to be friends with everyone. And I am still single lol 10 kilometers takes 40 minutes. I'm not satisfied. . . . To Protect Your Energy: Itโ€™s okay to cancel a commitment. Itโ€™s okay to not answer that call. Itโ€™s okay to change your mind. Itโ€™s okay to want to be alone. Itโ€™s okay to take a day off. Itโ€™s okay to do nothing. Itโ€™s okay to speak up. Itโ€™s okay to let go. Thank you. Credit @Motivate4success
excercise Up and at em... Top of the morning to ya. :)
#gym #ride #5miles #stationarybike #stationarybikeworkout #keepgoing #excercise #workout
Likes: 1
Posted at: 2019-09-18 14:43:17
Up and at em... Top of the morning to ya. :) #gym #ride #5miles #stationarybike #stationarybikeworkout #keepgoing #excercise #workout
excercise Stat Predictions for Saturday night?
I say 109/3td
@ajrodgers_3 
#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
Likes: 6
Posted at: 2019-09-18 14:42:10
excercise Homemade Icecream!
Do you crave something sweet?
Perfect for any time, fruit icecream with delicious fruit for decoration Take the decision and 
start changing for healthy habits!#nutritionalcoaching #healthylifestyle #rawvegan #rawveganrecipes #fruitsandveggies #fruits #veggies #detox #excercise #mindfulness #healthcoach #mindbodysoul
Likes: 2
Posted at: 2019-09-18 14:41:40
Homemade Icecream! Do you crave something sweet? Perfect for any time, fruit icecream with delicious fruit for decoration Take the decision and start changing for healthy habits!#nutritionalcoaching #healthylifestyle #rawvegan #rawveganrecipes #fruitsandveggies #fruits #veggies #detox #excercise #mindfulness #healthcoach #mindbodysoul
excercise Back and Bicep

Lat pull down 12x4 
Bent Over Cable Row 12x4
Prone Bench Row 12x4
Preacher Curl 8x3
Seated Incline Dumbbell Biceps 10x3 
Dumbbell Bicep Curl 10x3
Dumbbell Hammer Curl 12x4 
Seated Concentration Curl 8x3

Pull-up. AMRAP x3
Rowing Machine -Best time to 1000m  #nike #instafitness #yougotthis #dreambig #dream #bodybuildingmotivation #bodybuilding #motivationalquotes #excercise #workout #workoutmotivation #crossfit #gymlife #gym #myjourney #myjourneytofit #rowingmachine #pullups #underconstruction #goals #hustle #physique #malemodel #hwpo #workharderthanme #gymmotivation #weights #calasthenics #dumbbells
Likes: 20
Posted at: 2019-09-18 09:47:22
Back and Bicep Lat pull down 12x4 Bent Over Cable Row 12x4 Prone Bench Row 12x4 Preacher Curl 8x3 Seated Incline Dumbbell Biceps 10x3 Dumbbell Bicep Curl 10x3 Dumbbell Hammer Curl 12x4 Seated Concentration Curl 8x3 Pull-up. AMRAP x3 Rowing Machine -Best time to 1000m #nike #instafitness #yougotthis #dreambig #dream #bodybuildingmotivation #bodybuilding #motivationalquotes #excercise #workout #workoutmotivation #crossfit #gymlife #gym #myjourney #myjourneytofit #rowingmachine #pullups #underconstruction #goals #hustle #physique #malemodel #hwpo #workharderthanme #gymmotivation #weights #calasthenics #dumbbells
excercise Beastmode /  back muscles /bodybuilding /weight 130 ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’ช #bodybuilder #muscle #backmuscles #beastmode #workout #gym #excercise #fitness #strong #fitnessmotivation #lift #fitfam #fitnessjourney #bodybuilding #weighttraining #gymapparel #physique #training #gymshark #bodypositivity #fitnesslifestyle #gymmotivation #heavylifting #powerlifting #muscles #gymlife #fitspo #fitnessmodel #music #flex
Likes: 48
Posted at: 2019-09-17 06:21:32
Beastmode / back muscles /bodybuilding /weight 130 ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’ช #bodybuilder #muscle #backmuscles #beastmode #workout #gym #excercise #fitness #strong #fitnessmotivation #lift #fitfam #fitnessjourney #bodybuilding #weighttraining #gymapparel #physique #training #gymshark #bodypositivity #fitnesslifestyle #gymmotivation #heavylifting #powerlifting #muscles #gymlife #fitspo #fitnessmodel #music #flex
excercise ฮ•ฯ€ฮนฮดฯŒฯฯ€ฮนฮฟ ฮณฮนฮฑฮฟฯ…ฯฯ„ฮนฮฟฯ ฮนฮดฮฑฮฝฮนฮบฯŒ ฮณฮนฮฑ ฮญฮปฮตฮณฯ‡ฮฟ ฮฒฮฌฯฮฟฯ…ฯ‚ ๐Ÿ˜Š
ฮงฯฮทฯƒฮนฮผฮฟฯ€ฮฟฮฏฮทฯƒฮฑ ฮณฮนฮฑฮฟฯฯฯ„ฮน ฮฆฮฌฮณฮต 5% ฮปฮนฯ€ฮฑฯฯŽฮฝ ฯƒฯ„ฯฮฑฮณฮณฮนฯƒฯ„ฯŒ ฮดฮฏฯ‡ฯ‰ฯ‚ ฮถฮฌฯ‡ฮฑฯฮท ฮบ ฯ…ฯˆฮทฮปฯŒ ฯƒฮต ฯ€ฯฯ‰ฯ„ฮตฮฏฮฝฮตฯ‚.
ฮˆฮฒฯฮฑฯƒฮฑ ฯ†ฮญฯ„ฮตฯ‚ ฮผฮฎฮปฮฟฯ… ฯƒฮต ฮถฮตฯƒฯ„ฯŒ ฮฝฮตฯฯŒ ฮผฮต ฮญฮฝฮฑ ฮบฮฟฯ…ฯ„ฮฌฮปฮน ฯƒฮฟฯฯ€ฮฑฯ‚ ฮบฮฑฮฝฮญฮปฮฑ ฮบฮฑฮน ฮตฮบฯ‡ฯฮปฮนฯƒฮผฮฑ ฯ€ฮฟฯฯ„ฮฟฮบฮฑฮปฮนฮฟฯ ฮผฮฑฮถฮฏ ฮผฮต ฮพฯฯƒฮผฮฑ 2 ฯ€ฮฟฯฯ„ฮฟฮบฮฑฮปฮนฯŽฮฝ, ฮบฮฑฯฯฮดฮนฮฑ, ฯ„ฮถฮฏฮฝฯ„ฮถฮตฯ ฮบฮฑฮน ฮตฮปฮฑฮนฯŒฮปฮฑฮดฮฟ 1.ฮบ.ฮณ. 
ฮคฮฟ ฮฑฯ€ฮฟฯ„ฮญฮปฮตฯƒฮผฮฑ ฮตฮฏฮฝฮฑฮน ฯ„ฯฮฑฮณฮฑฮฝฯŒ ฮบฮฑฮน ฯ€ฮตฮฝฯ„ฮฑฮฝฯŒฯƒฯ„ฮนฮผฮฟ ฮนฮดฮฑฮฝฮนฮบฯŒ ฮณฮนฮฑ ฯ€ฮปฮฎฯฮตฯ‚ ฮณฮตฯฮผฮฑ ฮผฮต ฯƒฮบฮฟฯ€ฮฟ ฮดฮนฮฑฯ„ฮฎฯฮทฯƒฮท ฮฎ ฮฑฯ€ฯŽฮปฮตฮนฮฑ ฮฒฮฌฯฮฟฯ…ฯ‚!!
ฮ‘ฯ€ฮฟฮปฮฑฯฯƒฯ„ฮต ฯ„ฮฟ ฮบฮฑฮน ฮบฮฑฮปฮฎ ฮผฮฑฯ‚ ฮตฮฒฮดฮฟฮผฮฌฮดฮฑ ๐Ÿ’š
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ฮ•ฯ€ฮนฮบฮฟฮนฮฝฯ‰ฮฝฮฎฯƒฯ„ฮต & ฮฒฯฮตฮฏฯ„ฮต ฮฑฮบฯฮนฮฒฯŽฯ‚ ฯ€ฮฟฮนฮฟ ฯ€ฯฯŒฮณฯฮฑฮผฮผฮฑ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮฎฯ‚ ฯƒฮฑฯ‚ ฯ„ฮฑฮนฯฮนฮฌฮถฮตฮน ฮผฮญฯƒฯ‰ ฯ„ฮทฯ‚ 1-1 ฯƒฯ…ฮผฮฒฮฟฯ…ฮปฮตฯ…ฯ„ฮนฮบฮฎฯ‚ ฮผฮฑฯ‚!
ฮ‘ฮฝฮฑฮบฮฑฮปฯฯˆฯ„ฮต ฯ€ฮตฯฮนฯƒฯƒฯŒฯ„ฮตฯฮฑ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮนฮบฮฌ ฯ€ฯฮฟฮณฯฮฌฮผฮผฮฑฯ„ฮฑ ฮตฮดฯ‰: http://www.wellnutrition.gr
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Likes: 91
Posted at: 2019-09-16 11:46:27
ฮ•ฯ€ฮนฮดฯŒฯฯ€ฮนฮฟ ฮณฮนฮฑฮฟฯ…ฯฯ„ฮนฮฟฯ ฮนฮดฮฑฮฝฮนฮบฯŒ ฮณฮนฮฑ ฮญฮปฮตฮณฯ‡ฮฟ ฮฒฮฌฯฮฟฯ…ฯ‚ ๐Ÿ˜Š ฮงฯฮทฯƒฮนฮผฮฟฯ€ฮฟฮฏฮทฯƒฮฑ ฮณฮนฮฑฮฟฯฯฯ„ฮน ฮฆฮฌฮณฮต 5% ฮปฮนฯ€ฮฑฯฯŽฮฝ ฯƒฯ„ฯฮฑฮณฮณฮนฯƒฯ„ฯŒ ฮดฮฏฯ‡ฯ‰ฯ‚ ฮถฮฌฯ‡ฮฑฯฮท ฮบ ฯ…ฯˆฮทฮปฯŒ ฯƒฮต ฯ€ฯฯ‰ฯ„ฮตฮฏฮฝฮตฯ‚. ฮˆฮฒฯฮฑฯƒฮฑ ฯ†ฮญฯ„ฮตฯ‚ ฮผฮฎฮปฮฟฯ… ฯƒฮต ฮถฮตฯƒฯ„ฯŒ ฮฝฮตฯฯŒ ฮผฮต ฮญฮฝฮฑ ฮบฮฟฯ…ฯ„ฮฌฮปฮน ฯƒฮฟฯฯ€ฮฑฯ‚ ฮบฮฑฮฝฮญฮปฮฑ ฮบฮฑฮน ฮตฮบฯ‡ฯฮปฮนฯƒฮผฮฑ ฯ€ฮฟฯฯ„ฮฟฮบฮฑฮปฮนฮฟฯ ฮผฮฑฮถฮฏ ฮผฮต ฮพฯฯƒฮผฮฑ 2 ฯ€ฮฟฯฯ„ฮฟฮบฮฑฮปฮนฯŽฮฝ, ฮบฮฑฯฯฮดฮนฮฑ, ฯ„ฮถฮฏฮฝฯ„ฮถฮตฯ ฮบฮฑฮน ฮตฮปฮฑฮนฯŒฮปฮฑฮดฮฟ 1.ฮบ.ฮณ. ฮคฮฟ ฮฑฯ€ฮฟฯ„ฮญฮปฮตฯƒฮผฮฑ ฮตฮฏฮฝฮฑฮน ฯ„ฯฮฑฮณฮฑฮฝฯŒ ฮบฮฑฮน ฯ€ฮตฮฝฯ„ฮฑฮฝฯŒฯƒฯ„ฮนฮผฮฟ ฮนฮดฮฑฮฝฮนฮบฯŒ ฮณฮนฮฑ ฯ€ฮปฮฎฯฮตฯ‚ ฮณฮตฯฮผฮฑ ฮผฮต ฯƒฮบฮฟฯ€ฮฟ ฮดฮนฮฑฯ„ฮฎฯฮทฯƒฮท ฮฎ ฮฑฯ€ฯŽฮปฮตฮนฮฑ ฮฒฮฌฯฮฟฯ…ฯ‚!! ฮ‘ฯ€ฮฟฮปฮฑฯฯƒฯ„ฮต ฯ„ฮฟ ฮบฮฑฮน ฮบฮฑฮปฮฎ ฮผฮฑฯ‚ ฮตฮฒฮดฮฟฮผฮฌฮดฮฑ ๐Ÿ’š ________________________________________________ ฮ•ฯ€ฮนฮบฮฟฮนฮฝฯ‰ฮฝฮฎฯƒฯ„ฮต & ฮฒฯฮตฮฏฯ„ฮต ฮฑฮบฯฮนฮฒฯŽฯ‚ ฯ€ฮฟฮนฮฟ ฯ€ฯฯŒฮณฯฮฑฮผฮผฮฑ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮฎฯ‚ ฯƒฮฑฯ‚ ฯ„ฮฑฮนฯฮนฮฌฮถฮตฮน ฮผฮญฯƒฯ‰ ฯ„ฮทฯ‚ 1-1 ฯƒฯ…ฮผฮฒฮฟฯ…ฮปฮตฯ…ฯ„ฮนฮบฮฎฯ‚ ฮผฮฑฯ‚! ฮ‘ฮฝฮฑฮบฮฑฮปฯฯˆฯ„ฮต ฯ€ฮตฯฮนฯƒฯƒฯŒฯ„ฮตฯฮฑ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮนฮบฮฌ ฯ€ฯฮฟฮณฯฮฌฮผฮผฮฑฯ„ฮฑ ฮตฮดฯ‰: http://www.wellnutrition.gr ________________________________________________
excercise ฮ•ฯ€ฮนฮดฯŒฯฯ€ฮนฮฟ ฮณฮนฮฑฮฟฯ…ฯฯ„ฮนฮฟฯ ฮนฮดฮฑฮฝฮนฮบฯŒ ฮณฮนฮฑ ฮญฮปฮตฮณฯ‡ฮฟ ฮฒฮฌฯฮฟฯ…ฯ‚ ๐Ÿ˜Š
ฮงฯฮทฯƒฮนฮผฮฟฯ€ฮฟฮฏฮทฯƒฮฑ ฮณฮนฮฑฮฟฯฯฯ„ฮน ฮฆฮฌฮณฮต 5% ฮปฮนฯ€ฮฑฯฯŽฮฝ ฯƒฯ„ฯฮฑฮณฮณฮนฯƒฯ„ฯŒ ฮดฮฏฯ‡ฯ‰ฯ‚ ฮถฮฌฯ‡ฮฑฯฮท ฮบ ฯ…ฯˆฮทฮปฯŒ ฯƒฮต ฯ€ฯฯ‰ฯ„ฮตฮฏฮฝฮตฯ‚.
ฮˆฮฒฯฮฑฯƒฮฑ ฯ†ฮญฯ„ฮตฯ‚ ฮผฮฎฮปฮฟฯ… ฯƒฮต ฮถฮตฯƒฯ„ฯŒ ฮฝฮตฯฯŒ ฮผฮต ฮญฮฝฮฑ ฮบฮฟฯ…ฯ„ฮฌฮปฮน ฯƒฮฟฯฯ€ฮฑฯ‚ ฮบฮฑฮฝฮญฮปฮฑ ฮบฮฑฮน ฮตฮบฯ‡ฯฮปฮนฯƒฮผฮฑ ฯ€ฮฟฯฯ„ฮฟฮบฮฑฮปฮนฮฟฯ ฮผฮฑฮถฮฏ ฮผฮต ฮพฯฯƒฮผฮฑ 2 ฯ€ฮฟฯฯ„ฮฟฮบฮฑฮปฮนฯŽฮฝ, ฮบฮฑฯฯฮดฮนฮฑ, ฯ„ฮถฮฏฮฝฯ„ฮถฮตฯ ฮบฮฑฮน ฮตฮปฮฑฮนฯŒฮปฮฑฮดฮฟ 1.ฮบ.ฮณ. 
ฮคฮฟ ฮฑฯ€ฮฟฯ„ฮญฮปฮตฯƒฮผฮฑ ฮตฮฏฮฝฮฑฮน ฯ„ฯฮฑฮณฮฑฮฝฯŒ ฮบฮฑฮน ฯ€ฮตฮฝฯ„ฮฑฮฝฯŒฯƒฯ„ฮนฮผฮฟ ฮนฮดฮฑฮฝฮนฮบฯŒ ฮณฮนฮฑ ฯ€ฮปฮฎฯฮตฯ‚ ฮณฮตฯฮผฮฑ ฮผฮต ฯƒฮบฮฟฯ€ฮฟ ฮดฮนฮฑฯ„ฮฎฯฮทฯƒฮท ฮฎ ฮฑฯ€ฯŽฮปฮตฮนฮฑ ฮฒฮฌฯฮฟฯ…ฯ‚!!
ฮ‘ฯ€ฮฟฮปฮฑฯฯƒฯ„ฮต ฯ„ฮฟ ฮบฮฑฮน ฮบฮฑฮปฮฎ ฮผฮฑฯ‚ ฮตฮฒฮดฮฟฮผฮฌฮดฮฑ ๐Ÿ’š
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ฮ•ฯ€ฮนฮบฮฟฮนฮฝฯ‰ฮฝฮฎฯƒฯ„ฮต & ฮฒฯฮตฮฏฯ„ฮต ฮฑฮบฯฮนฮฒฯŽฯ‚ ฯ€ฮฟฮนฮฟ ฯ€ฯฯŒฮณฯฮฑฮผฮผฮฑ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮฎฯ‚ ฯƒฮฑฯ‚ ฯ„ฮฑฮนฯฮนฮฌฮถฮตฮน ฮผฮญฯƒฯ‰ ฯ„ฮทฯ‚ 1-1 ฯƒฯ…ฮผฮฒฮฟฯ…ฮปฮตฯ…ฯ„ฮนฮบฮฎฯ‚ ฮผฮฑฯ‚!
ฮ‘ฮฝฮฑฮบฮฑฮปฯฯˆฯ„ฮต ฯ€ฮตฯฮนฯƒฯƒฯŒฯ„ฮตฯฮฑ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮนฮบฮฌ ฯ€ฯฮฟฮณฯฮฌฮผฮผฮฑฯ„ฮฑ ฮตฮดฯ‰: http://www.wellnutrition.gr
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Likes: 109
Posted at: 2019-09-16 11:41:50
ฮ•ฯ€ฮนฮดฯŒฯฯ€ฮนฮฟ ฮณฮนฮฑฮฟฯ…ฯฯ„ฮนฮฟฯ ฮนฮดฮฑฮฝฮนฮบฯŒ ฮณฮนฮฑ ฮญฮปฮตฮณฯ‡ฮฟ ฮฒฮฌฯฮฟฯ…ฯ‚ ๐Ÿ˜Š ฮงฯฮทฯƒฮนฮผฮฟฯ€ฮฟฮฏฮทฯƒฮฑ ฮณฮนฮฑฮฟฯฯฯ„ฮน ฮฆฮฌฮณฮต 5% ฮปฮนฯ€ฮฑฯฯŽฮฝ ฯƒฯ„ฯฮฑฮณฮณฮนฯƒฯ„ฯŒ ฮดฮฏฯ‡ฯ‰ฯ‚ ฮถฮฌฯ‡ฮฑฯฮท ฮบ ฯ…ฯˆฮทฮปฯŒ ฯƒฮต ฯ€ฯฯ‰ฯ„ฮตฮฏฮฝฮตฯ‚. ฮˆฮฒฯฮฑฯƒฮฑ ฯ†ฮญฯ„ฮตฯ‚ ฮผฮฎฮปฮฟฯ… ฯƒฮต ฮถฮตฯƒฯ„ฯŒ ฮฝฮตฯฯŒ ฮผฮต ฮญฮฝฮฑ ฮบฮฟฯ…ฯ„ฮฌฮปฮน ฯƒฮฟฯฯ€ฮฑฯ‚ ฮบฮฑฮฝฮญฮปฮฑ ฮบฮฑฮน ฮตฮบฯ‡ฯฮปฮนฯƒฮผฮฑ ฯ€ฮฟฯฯ„ฮฟฮบฮฑฮปฮนฮฟฯ ฮผฮฑฮถฮฏ ฮผฮต ฮพฯฯƒฮผฮฑ 2 ฯ€ฮฟฯฯ„ฮฟฮบฮฑฮปฮนฯŽฮฝ, ฮบฮฑฯฯฮดฮนฮฑ, ฯ„ฮถฮฏฮฝฯ„ฮถฮตฯ ฮบฮฑฮน ฮตฮปฮฑฮนฯŒฮปฮฑฮดฮฟ 1.ฮบ.ฮณ. ฮคฮฟ ฮฑฯ€ฮฟฯ„ฮญฮปฮตฯƒฮผฮฑ ฮตฮฏฮฝฮฑฮน ฯ„ฯฮฑฮณฮฑฮฝฯŒ ฮบฮฑฮน ฯ€ฮตฮฝฯ„ฮฑฮฝฯŒฯƒฯ„ฮนฮผฮฟ ฮนฮดฮฑฮฝฮนฮบฯŒ ฮณฮนฮฑ ฯ€ฮปฮฎฯฮตฯ‚ ฮณฮตฯฮผฮฑ ฮผฮต ฯƒฮบฮฟฯ€ฮฟ ฮดฮนฮฑฯ„ฮฎฯฮทฯƒฮท ฮฎ ฮฑฯ€ฯŽฮปฮตฮนฮฑ ฮฒฮฌฯฮฟฯ…ฯ‚!! ฮ‘ฯ€ฮฟฮปฮฑฯฯƒฯ„ฮต ฯ„ฮฟ ฮบฮฑฮน ฮบฮฑฮปฮฎ ฮผฮฑฯ‚ ฮตฮฒฮดฮฟฮผฮฌฮดฮฑ ๐Ÿ’š ________________________________________ ฮ•ฯ€ฮนฮบฮฟฮนฮฝฯ‰ฮฝฮฎฯƒฯ„ฮต & ฮฒฯฮตฮฏฯ„ฮต ฮฑฮบฯฮนฮฒฯŽฯ‚ ฯ€ฮฟฮนฮฟ ฯ€ฯฯŒฮณฯฮฑฮผฮผฮฑ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮฎฯ‚ ฯƒฮฑฯ‚ ฯ„ฮฑฮนฯฮนฮฌฮถฮตฮน ฮผฮญฯƒฯ‰ ฯ„ฮทฯ‚ 1-1 ฯƒฯ…ฮผฮฒฮฟฯ…ฮปฮตฯ…ฯ„ฮนฮบฮฎฯ‚ ฮผฮฑฯ‚! ฮ‘ฮฝฮฑฮบฮฑฮปฯฯˆฯ„ฮต ฯ€ฮตฯฮนฯƒฯƒฯŒฯ„ฮตฯฮฑ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮนฮบฮฌ ฯ€ฯฮฟฮณฯฮฌฮผฮผฮฑฯ„ฮฑ ฮตฮดฯ‰: http://www.wellnutrition.gr ________________________________________
excercise Potatoes of any form > Cardio of any form #AmiRight?โฃ
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โ€”โ€”โ€”โ€”โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โž–1:1 Online Coaching ๐Ÿ’ป โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฌ‡๏ธ APPLY FOR CUSTOM PROGRAMSโฌ‡๏ธโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
๐Ÿ”—Click the LINK IN BIO ๐Ÿ‘‰๐Ÿผ@aaronnixonfit for online training plans!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ€”โ€”โ€”โ€”โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โž–๐Ÿ‘‡๐ŸผPROGRAMS INCLUDE:๐Ÿ‘‡๐Ÿผโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Customized meal plan โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Weekly Grocery List โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Step-by-step Recipesโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Customized exercise guide w/ video demonstrationsโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Daily tips that have proved beneficial for clientsโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ 24/7 emotional and informative support โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Membership to Facebook groupโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Daily Motivational Contentโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Daily suggested articles regarding IF and fitnessโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ˜‘๏ธ Pre- and Post-workout stretches for every muscle groupโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ€”โ€”โ€”โ€”โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โž–๐Ÿ“ฅ Leave a comment below with any suggestions or DM me for any questions you have about programs!โฃ I hope you guys enjoy these workouts!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โฃโฃ โฃ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #workoutvideos #fitnessmodel #Exercises #workout #GymLife #model #excercise #MuscleGrowth #exerciseroutine #biceps #Trainer #OnlineFitness #fitnessaddict #FitnessProgramโฃโฃ #strength #abs #gymshark #fitfam #viral #soccer
Likes: 207
Posted at: 2019-09-15 21:08:50
Potatoes of any form > Cardio of any form #AmiRight?โฃ โฃ โฃ โ€”โ€”โ€”โ€”โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โž–1:1 Online Coaching ๐Ÿ’ป โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฌ‡๏ธ APPLY FOR CUSTOM PROGRAMSโฌ‡๏ธโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Ÿ”—Click the LINK IN BIO ๐Ÿ‘‰๐Ÿผ@aaronnixonfit for online training plans!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€”โ€”โ€”โ€”โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โž–๐Ÿ‘‡๐ŸผPROGRAMS INCLUDE:๐Ÿ‘‡๐Ÿผโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Customized meal plan โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Weekly Grocery List โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Step-by-step Recipesโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Customized exercise guide w/ video demonstrationsโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Daily tips that have proved beneficial for clientsโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ 24/7 emotional and informative support โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Membership to Facebook groupโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Daily Motivational Contentโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Daily suggested articles regarding IF and fitnessโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ˜‘๏ธ Pre- and Post-workout stretches for every muscle groupโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€”โ€”โ€”โ€”โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โž–๐Ÿ“ฅ Leave a comment below with any suggestions or DM me for any questions you have about programs!โฃ I hope you guys enjoy these workouts!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€ขโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โฃโฃ โฃ #liftingmotivation #fitnation #Fitness #GymMotivation #FitnessMotivation #fitnesslife #bodybuilding #instafit #FitnessGoals #FitnessLife #workoutvideos #fitnessmodel #Exercises #workout #GymLife #model #excercise #MuscleGrowth #exerciseroutine #biceps #Trainer #OnlineFitness #fitnessaddict #FitnessProgramโฃโฃ #strength #abs #gymshark #fitfam #viral #soccer
excercise My favorite race photo #firstmarathon  #rnrneworleanes #beastmode #runnergirl #finishstrong
Likes: 4
Posted at: 2016-03-15 17:22:49
excercise One of my favs #rnrneworleanes  #finish
Likes: 1
Posted at: 2016-03-03 02:34:27
One of my favs #rnrneworleanes #finish

Famous / Popular results for excercise

Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid

Hives

Hives, also known as urticaria, is a kind of skin rash with red, raised, itchy bumps. They may also burn or sting. Often the patches of rash move around

Exercise Real Thaw

Real Thaw is an annual military exercise organized and hosted by the Portuguese Air Force (PRT AF) with the participation of forces from the Army and Navy

Whole body vibration

Whole body vibration (WBV) is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans

Gyroscopic exercise tool

A gyroscopic exercise tool is a device used to exercise the wrist as part of physical therapy or in order to build palm, forearm and finger strength. It

Exercise Red Flag

Exercise Red Flag is a two-week advanced aerial combat training exercise held several times a year by the United States Air Force. It aims to offer realistic

Weekend warrior

theguardian.com/science/2017/jan/09/weekend-workouts-nearly-as-good-as-whole-week-of-excercise-researchers-say Reservist One weekend a month, two weeks a year

Merit Network

2013. "West Michigan Cyber Security Consortium Conducting Cybersecurity Excercise [sic] Using Michigan Cyber Range", Matt Roush, CBS Detroit, July 17, 2013

Greeceโ€“Israel relations

excercise-1.401009 Israel hosts Greek Air Force for joint exercise "Israel Hosts Greek Air Force for Joint Excercise [sic]". Haaretz.com

Zapad 2017 exercise

Hangover Radio Liberty, 10 October 2017. Zapad 2017 joined strategic excercise [sic] Russian MoD The Road to Zapad 2017 CEPA StratCom ะ—ะฐั…ะฐะด-2017 (Zapad

Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid

Hives

Hives, also known as urticaria, is a kind of skin rash with red, raised, itchy bumps. They may also burn or sting. Often the patches of rash move around

Exercise Real Thaw

Real Thaw is an annual military exercise organized and hosted by the Portuguese Air Force (PRT AF) with the participation of forces from the Army and Navy

Whole body vibration

Whole body vibration (WBV) is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans

Gyroscopic exercise tool

A gyroscopic exercise tool is a device used to exercise the wrist as part of physical therapy or in order to build palm, forearm and finger strength. It

Exercise Red Flag

Exercise Red Flag is a two-week advanced aerial combat training exercise held several times a year by the United States Air Force. It aims to offer realistic

Weekend warrior

theguardian.com/science/2017/jan/09/weekend-workouts-nearly-as-good-as-whole-week-of-excercise-researchers-say Reservist One weekend a month, two weeks a year

Merit Network

2013. "West Michigan Cyber Security Consortium Conducting Cybersecurity Excercise [sic] Using Michigan Cyber Range", Matt Roush, CBS Detroit, July 17, 2013

Greeceโ€“Israel relations

excercise-1.401009 Israel hosts Greek Air Force for joint exercise "Israel Hosts Greek Air Force for Joint Excercise [sic]". Haaretz.com

Zapad 2017 exercise

Hangover Radio Liberty, 10 October 2017. Zapad 2017 joined strategic excercise [sic] Russian MoD The Road to Zapad 2017 CEPA StratCom ะ—ะฐั…ะฐะด-2017 (Zapad

Twitter Search Results for excercise

Did you mean: exercise Top news story CNN @CNN 1h A half hour of aerobic exercise four to five times a week may prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimer's, according to a study published Tuesday in the Journal of Alzheimer's Disease. cnn.it/2ObEcSL View summary · Aditya Raj Kaul @AdityaRajKaul 4h Incredible videos from the integrated exercise along the Chinese border in the Super High Altitude Eastern Ladakh of Northern India. Exercise encompassed employment of mechanised forces with force multipliers integrating high technology platforms. Have a look at this collage! pic.twitter.com/cBbPgfYMxk View photo · ANI @ANI 6h #WATCH Ladakh: Integrated exercise of the Army, held in eastern Ladakh yesterday. The exercise was witnessed by Northern Army Commander. pic.twitter.com/L4NDVp1ETs View photo · Manu Pubby @manupubby 7h Unmissable videos from the northern army command's integrated exercise in Eastern Ladakh. The first one is a helicopter borne insertion. pic.twitter.com/N13kFH5fFY View photo · NASS Exercise @NASSexercise Medicine & Science in Sports & Exercise @MSSEonline Sport & Exercise Med @FSEM_UK View more people xai @iizoneoutsold 24h so izone's beauty secret basically sakura: compliments yujin: exercise hyewon & hiichan: food yuri: food & exercise eunbi: sleep nako: FIND CUTE GIRLS AND BREATHE THE AIR AROUND THEM YES LET'S GET THIS CUTE GIRL AIR ๐Ÿค˜๐Ÿ˜โœจ View details · KPRC 2 Houston @KPRC2 3h Drivers are braving the high water near William P. Hobby Airport. Multiple cars have stalled out. Please exercise caution near high water, and always remember; turn around, don't drown. pic.twitter.com/T6ch6cyKqL View photo · STOVE @Stephaniel_Arts 16h I think my Glow series is an excellent way to christen this account. These were an exercise in silhouette readability and teaching myself how to make things glow. #illustration pic.twitter.com/sLErQtrvt6 View photo · Cleveland Clinic @ClevelandClinic 14h Both physical + mental activity preserve cognitive skills and may potentially lower dementia risk. cle.clinic/2kOdKlX View summary · Cypress-Fairbanks ISD @CyFairISD 6h All CFISD schools and facilities are open today, Wednesday, Sept. 18. Please exercise caution when driving on wet roadways and be patient if school buses are delayed. pic.twitter.com/6TWBZGrkJ2 View photo · David Allen Green @davidallengreen 15h The UK government fears it will - lose the prorogation case - fail to get a deal - be obliged to seek an A50 extension So priority now for UK government is to blame others for all these outcomes Johnson's government is entirely an exercise in failure and misdirection View details · Glenn Kirschner @glennkirschner2 2h If we are to have any hope of discouraging others from obstructing congressional hearings, itโ€™s time for Congress to exercise its inherent contempt powers. We saw Lewandowski lie, stonewall and coverup for Trump. If Congress letโ€™s it go, things will only get worse: twitter.com/sawmcdargh/staโ€ฆ pic.twitter.com/IzDkMSyF35 View photo · agi @agitype01 23h I kinda want to do some exercise now. Dragaux from Switch Ring Adventure :3 pic.twitter.com/bg3Hg96RJy View photo · Fire Brigades Union @fbunational 5h We have received confirmation that a brother from @FBUCymruWales tragically died in a water rescue training exercise. #WeRemember him and send our thoughts and condolences to his family, friends and colleagues. pic.twitter.com/5Q8UCXyeKp View photo · ๐Ÿ’ซ Free Memes๐Ÿ’ซ @DailyMemesPlug 19h this is my type of excercise pic.twitter.com/eneam0P86S View photo · โ™ฅ jinu โ™ฅ ๐”‚๐“ธ๐“พ ๐“ช๐“ท๐“ญ ๐“ถ๐“ฎ โ™ฅ @saiii_____ 23h LMAO KIM JINWOO DOING HIS MORNING EXERCISE IN FRONT OF ICS DURING ENCORE ๐Ÿคฃ๐Ÿคฃ I STAN!!! pic.twitter.com/tNAxvshj9m View photo · Scripture Truth @Scripture_Truth 3h Exercise daily. Walk with the Lord! View details · Bryan Nimmo @BryanNimmo 8m Israeli AirForce Boeing 707-300 ( 272 ) Supporting the Excercise Cobra Warrior at RAF Waddington 17/09/19 pic.twitter.com/urOWq7hPS0 View photo · Steve Burns @SJosephBurns 23h Three steps to improving your thinking: Read 30 pages every day, it will expand your thinking. Write 3 pages a day, it forces clarity and solidifies your thinking. Get some form of exercise for 15 minutes a day, this clears your mind and helps you think. View details · Kim Bailey @kimbaileyracing 3h A pot of gold? Vinndication having a wash after excercise #feedtowin #dodsonandhorrell pic.twitter.com/cjOxKTrgql View photo · ๐ฉ๐š๐ฎ๐ฅ๐š ๐Ÿค ๐š๐ง๐ญ๐ข-๐œ๐ก๐ซ๐จ๐ฅ๐ฅ๐จ ๐ซ๐ข๐ ๐ก๐ญ๐ฌ @CHROLLOTOUILLE 18m crush: i like someone who can exercise and work out me: pic.twitter.com/3uI4bacmS7 View photo · Keuchel Exercise @Acuna13Matata 2h This doesnโ€™t seem sketch at all.... pic.twitter.com/oWlVeAEWM4 View photo · Load older Tweets Back to top · Turn images off



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