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eatclean
eatclean
eatclean Antes : 130 kg 
Atual : 65kg 
Foram 65kg eliminados com reeducação alimentar e exercícios. Eu não fiz bariátrica , emagreci naturalmente , o processo todo dura quase 06 anos . Eu tive que ter paciência , compreender que não emagreceria em 01 mês o que havia levado 13 anos para ganhar . Tenho excesso de pele , episódios de reganho de peso , algumas crises de compulsão , porém eu sigo adiante . Sou academica do curso de nutrição e espero poder ajudar pessoas com a mesma doença que eu tenho a obter o controle da doença assim como eu consegui também. Estamos juntos 🙏🥰😘Ainda falta muito para chegar lá , mas eu sigo firme ! 💪💪💪 .
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#musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer
Likes: 1330
Posted at: 2019-10-20 18:48:09
Antes : 130 kg Atual : 65kg Foram 65kg eliminados com reeducação alimentar e exercícios. Eu não fiz bariátrica , emagreci naturalmente , o processo todo dura quase 06 anos . Eu tive que ter paciência , compreender que não emagreceria em 01 mês o que havia levado 13 anos para ganhar . Tenho excesso de pele , episódios de reganho de peso , algumas crises de compulsão , porém eu sigo adiante . Sou academica do curso de nutrição e espero poder ajudar pessoas com a mesma doença que eu tenho a obter o controle da doença assim como eu consegui também. Estamos juntos 🙏🥰😘Ainda falta muito para chegar lá , mas eu sigo firme ! 💪💪💪 . . . . . . . . #musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer
eatclean Ravioli con ripieno di ricotta conditi con pesto di pistacchi, dadini di scamorza e mandorle.
Sono sazia ma ho ancora fame, perché piatti così vorrei non finissero mai : li mangerei all’infinito.
Buon #pranzo della Domenica 🥟 -

#nutrizione #diarioalimentare #foodiary #lunch #eatclean #biologico #healthychoice #food #foodblogger #foodstagram #diet #healthyfood
Likes: 1471
Posted at: 2019-10-20 13:07:49
Ravioli con ripieno di ricotta conditi con pesto di pistacchi, dadini di scamorza e mandorle. Sono sazia ma ho ancora fame, perché piatti così vorrei non finissero mai : li mangerei all’infinito. Buon #pranzo della Domenica 🥟 - #nutrizione #diarioalimentare #foodiary #lunch #eatclean #biologico #healthychoice #food #foodblogger #foodstagram #diet #healthyfood
eatclean Schnitzel mit Pommes 🍟, gerne ein beliebtes Wochenend- oder auch Sonntagabend Essen, da dann auch mal vom Lieferdienst. 🚗 Ich hab’s mal in „gesünder“ zubereitet und es war so lecker, ich sag‘s euch, meine Mäuskis! 🐭
Mögt ihr so Gerichte in der gesünderen Version? 🙃
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Rezept für 2-3 Portionen:
• vom Metzger 3 Schweinerückensteaks (je 115g) schneiden lassen, etwas platt klopfen
• „Panierstraße“ aufbauen, erst Mehl, dann ein verquirltes Ei, dann Paniermehl (gewürzt mit Salz, Pfeffer & Paprika süß)
• Mini Schnitzel panieren
• Backofen auf 200 Grad Umluft vorheizen, Backblech zum Aufheizen drin lassen! Schnitzel ca 10-12 Min in den Ofen schieben
• Kartoffeln wie gewohnt im Airfryer zubereiten
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Dazu gab’s bei uns Möhrensalat. 🥕
Meine Portion (1 paniertes Schnitzelchen und 250g geföhnte Kartoffeln und Salat) hatte 554 Kalorien. ✅
Likes: 2302
Posted at: 2019-10-20 19:05:12
Schnitzel mit Pommes 🍟, gerne ein beliebtes Wochenend- oder auch Sonntagabend Essen, da dann auch mal vom Lieferdienst. 🚗 Ich hab’s mal in „gesünder“ zubereitet und es war so lecker, ich sag‘s euch, meine Mäuskis! 🐭 Mögt ihr so Gerichte in der gesünderen Version? 🙃 . Rezept für 2-3 Portionen: • vom Metzger 3 Schweinerückensteaks (je 115g) schneiden lassen, etwas platt klopfen • „Panierstraße“ aufbauen, erst Mehl, dann ein verquirltes Ei, dann Paniermehl (gewürzt mit Salz, Pfeffer & Paprika süß) • Mini Schnitzel panieren • Backofen auf 200 Grad Umluft vorheizen, Backblech zum Aufheizen drin lassen! Schnitzel ca 10-12 Min in den Ofen schieben • Kartoffeln wie gewohnt im Airfryer zubereiten . Dazu gab’s bei uns Möhrensalat. 🥕 Meine Portion (1 paniertes Schnitzelchen und 250g geföhnte Kartoffeln und Salat) hatte 554 Kalorien. ✅
eatclean Raw treats on a Sunday ✨👌🏽
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🥕Carrot Cake
☕️ Tirawmisu Minicake
🍫 Walnut Choc Brownie
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plantbased, gluten & refined sugarfree 🌱
Photo by: @juliledi 💛
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#plantsandcakes #treats #takeaway #autumn
Likes: 572
Posted at: 2019-10-20 18:19:05
Raw treats on a Sunday ✨👌🏽 . 🥕Carrot Cake ☕️ Tirawmisu Minicake 🍫 Walnut Choc Brownie . plantbased, gluten & refined sugarfree 🌱 Photo by: @juliledi 💛 . #plantsandcakes #treats #takeaway #autumn
eatclean What do you think about this? 🍃 Check out @vegansvillage for more! 🌱
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#simplyconny bowl 🍲 Oven baked sweet potato topped with tahini, fried pimientos, roasted broccoli, avocado 🥑 and peas 😍😋💚. Who loves sweet potato as much as I do? 😁. By @plantbased_food_and_travel .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss  #enkistorecom
Likes: 2346
Posted at: 2019-10-19 20:33:23
What do you think about this? 🍃 Check out @vegansvillage for more! 🌱 . #simplyconny bowl 🍲 Oven baked sweet potato topped with tahini, fried pimientos, roasted broccoli, avocado 🥑 and peas 😍😋💚. Who loves sweet potato as much as I do? 😁. By @plantbased_food_and_travel . . . . . . #vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss #enkistorecom
eatclean Schönen guten Abend meine Mäuskis! 🐭💙
Ich hoffe ihr seid alle gut ins Wochenende gestartet. 😊 Ich habe lange Frühdienste, danach bin ich echt erschöpft 😴, aber ich konnte mich noch zum Aufräumen und zu einer schönen regnerischen Gassirunde 🐶 aufraffen. 😄
Vielleicht kennt ihr ja auch so Gewohnheiten, ich hab mir sonst immer ein Teilchen oder so vom Bäcker 🧁 geholt, um mich vom Arbeitstag zu „belohnen“. Heute gab’s nix und dafür gleich noch ein Stück Obst. 🍊☺️👍🏼
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Heute Abend gab’s dann einen richtig leckeren ➡️ KARTOFFELAUFLAUF 😍❤️🧡❤️ Mit Blumenkohl und Kasselerscheiben. 👌🏼
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Rezept für 2 Portionen:
• 500g Kartoffeln würfeln und kochen
• 2 Scheiben Kasseler (190g) würfeln
• Blumenkohl kochen, 600g davon abpacken
• eine Auflaufform fetten, zunächst Kartoffeln und dann Kasseler hineingeben, darüber den gekochten Blumenkohl
• für die Basis Sauce 200ml Gemüsebrühe und 100ml Milch in einen Topf geben, mit ca 25g Speisestärke andicken (diese zunächst in einer Schüssel mit kaltem Wasser glatt rühren)
• würzen mit Essig, Zucker, Pfeffer & Muskat, 2 EL Magerquark unterrühren
• Sauce über den Auflauf gießen
• 60g Mozzarella gerieben darüber geben
• für 15 Min bei 180 Grad im Ofen backen
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Meine Portion (die Hälfte der Auflaufform) hatte 544 Kalorien. ✅
Likes: 3054
Posted at: 2019-10-19 18:36:14
Schönen guten Abend meine Mäuskis! 🐭💙 Ich hoffe ihr seid alle gut ins Wochenende gestartet. 😊 Ich habe lange Frühdienste, danach bin ich echt erschöpft 😴, aber ich konnte mich noch zum Aufräumen und zu einer schönen regnerischen Gassirunde 🐶 aufraffen. 😄 Vielleicht kennt ihr ja auch so Gewohnheiten, ich hab mir sonst immer ein Teilchen oder so vom Bäcker 🧁 geholt, um mich vom Arbeitstag zu „belohnen“. Heute gab’s nix und dafür gleich noch ein Stück Obst. 🍊☺️👍🏼 . Heute Abend gab’s dann einen richtig leckeren ➡️ KARTOFFELAUFLAUF 😍❤️🧡❤️ Mit Blumenkohl und Kasselerscheiben. 👌🏼 . Rezept für 2 Portionen: • 500g Kartoffeln würfeln und kochen • 2 Scheiben Kasseler (190g) würfeln • Blumenkohl kochen, 600g davon abpacken • eine Auflaufform fetten, zunächst Kartoffeln und dann Kasseler hineingeben, darüber den gekochten Blumenkohl • für die Basis Sauce 200ml Gemüsebrühe und 100ml Milch in einen Topf geben, mit ca 25g Speisestärke andicken (diese zunächst in einer Schüssel mit kaltem Wasser glatt rühren) • würzen mit Essig, Zucker, Pfeffer & Muskat, 2 EL Magerquark unterrühren • Sauce über den Auflauf gießen • 60g Mozzarella gerieben darüber geben • für 15 Min bei 180 Grad im Ofen backen . Meine Portion (die Hälfte der Auflaufform) hatte 544 Kalorien. ✅
eatclean You know the drill, it’s meal prep Sunday y’all! Made some delicious meatballs that are grain free with some spaghetti squash and pizza chicken! with some broccoli and more spaghetti squash because who knew those things made so much spaghetti?! Also, made some chicken sausage and zucchini (not pictured because it’s still cooking 😂). Planning this week out right, baby! 💪🏻🙌
Likes: 0
Posted at: 2019-10-21 01:32:59
You know the drill, it’s meal prep Sunday y’all! Made some delicious meatballs that are grain free with some spaghetti squash and pizza chicken! with some broccoli and more spaghetti squash because who knew those things made so much spaghetti?! Also, made some chicken sausage and zucchini (not pictured because it’s still cooking 😂). Planning this week out right, baby! 💪🏻🙌
eatclean Monday morning วันจันทร์อีกแล้ว ต้องโดฟเยอะหน่อยด้วยการกินผักโขม 😅 โรลเครปไก่หยองผักโขม 🐔 🥬 เลิศเลอมาก รสไก่หยองเข้ม ออกหวาน แต่แตงกวาไม่บ่น เพราะโดยรวมถือว่าอร่อย ส่วนผักโขมนี่เราเฉยๆอ่า ไก่หยองเป็นพระเอกเลยวันนี้ @healthy_heaven.8.phuket #healthy #healthyfood #healthylifestyle #healthyliving #healthymeals #healthybreakfast #eatclean #healthydessert #cleanfood #cleaneating #cleanbreakfast #eatwell #nutrition #lowfat #diet #lowcalorie #lowsugar #healthyfood #healthylifestyle #fitness #workout #healthysnacks #preworkout 
#heaven8phuket #healthyheavenbytkgoodlife #ขนมสูตรนางแบบ #ขนมสุขภาพ #spinach #chickenfloss #rollcrepe
Likes: 1
Posted at: 2019-10-21 01:32:58
Monday morning วันจันทร์อีกแล้ว ต้องโดฟเยอะหน่อยด้วยการกินผักโขม 😅 โรลเครปไก่หยองผักโขม 🐔 🥬 เลิศเลอมาก รสไก่หยองเข้ม ออกหวาน แต่แตงกวาไม่บ่น เพราะโดยรวมถือว่าอร่อย ส่วนผักโขมนี่เราเฉยๆอ่า ไก่หยองเป็นพระเอกเลยวันนี้ @healthy_heaven.8.phuket #healthy #healthyfood #healthylifestyle #healthyliving #healthymeals #healthybreakfast #eatclean #healthydessert #cleanfood #cleaneating #cleanbreakfast #eatwell #nutrition #lowfat #diet #lowcalorie #lowsugar #healthyfood #healthylifestyle #fitness #workout #healthysnacks #preworkout #heaven8phuket #healthyheavenbytkgoodlife #ขนมสูตรนางแบบ #ขนมสุขภาพ #spinach #chickenfloss #rollcrepe
eatclean One Degree sprouted pats. This is the way to go, folks. Readily available nutrients, fiber, & protein....all grains must be soaked or sprouted to ensure you GET the nutrients otherwise blocked by physic acid. Sprouted is READY TO GO - just cook or add to muffins! Grind it up for gluten free “flour” used as a thickener in dinner recipes. And, see that “glyphosate free” green label on the left?!? That makes me sooo happy 😊! #onedegreeorganics #sprouted #eatclean #healthygut #guthealth
Likes: 0
Posted at: 2019-10-21 01:32:51
One Degree sprouted pats. This is the way to go, folks. Readily available nutrients, fiber, & protein....all grains must be soaked or sprouted to ensure you GET the nutrients otherwise blocked by physic acid. Sprouted is READY TO GO - just cook or add to muffins! Grind it up for gluten free “flour” used as a thickener in dinner recipes. And, see that “glyphosate free” green label on the left?!? That makes me sooo happy 😊! #onedegreeorganics #sprouted #eatclean #healthygut #guthealth
eatclean #RJC🇯🇲🇺🇸 professional #caribbeancateringservices #eatclean #jerkchickentacos😋 #jerkchickenbowls #curryshrimptacos😋 #curryshrimpbowls
Likes: 0
Posted at: 2019-10-21 01:32:49
eatclean Taco salad for dinner. All organic
Likes: 0
Posted at: 2019-10-21 01:32:16
Taco salad for dinner. All organic
eatclean It’s Monday again today. Let’s bring up new challenge for this week. Lagi pun tak lama dah nak abih bulan Oktober 2019.
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14 days without sugar challenge begins now. Sudah banyak kali Monday kita missed kan, so this Monday jangan missed lagi.
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SHARE & TAG kawan2 yg sedang berdiet
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PENDAFTARAN Kurus Online Coaching SEASON 51 sesi NOVEMBER 2019 sudah dibuka!!🔥🔥🔥🔥
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Turun berat itu mudah dengan ilmu. Lets start our amazing journey together! 🤝🤝
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Klik link di bio IG saya utk mendaftar
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@polo_kinin 
@polo_kinin 
@polo_kinin
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Coach Polo ➡ 019 4752865
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#tipskurus #hariraya #menueatclean #mealplan #fitnessmeal 
#kurusonlinecoaching #kurusbadan #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #eatclean #leftenanzana #resipimudah #jomkurus #dietstartmonday #bajuraya2019
Likes: 0
Posted at: 2019-10-21 01:31:48
It’s Monday again today. Let’s bring up new challenge for this week. Lagi pun tak lama dah nak abih bulan Oktober 2019. . 14 days without sugar challenge begins now. Sudah banyak kali Monday kita missed kan, so this Monday jangan missed lagi. . . SHARE & TAG kawan2 yg sedang berdiet . PENDAFTARAN Kurus Online Coaching SEASON 51 sesi NOVEMBER 2019 sudah dibuka!!🔥🔥🔥🔥 . Turun berat itu mudah dengan ilmu. Lets start our amazing journey together! 🤝🤝 . Klik link di bio IG saya utk mendaftar . @polo_kinin @polo_kinin @polo_kinin . Coach Polo ➡ 019 4752865 . #tipskurus #hariraya #menueatclean #mealplan #fitnessmeal #kurusonlinecoaching #kurusbadan #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #eatclean #leftenanzana #resipimudah #jomkurus #dietstartmonday #bajuraya2019
eatclean Always the best!!! Dinner at my parents tonight before they go on yet another trip 🤦🏽‍♀️😢 Mom made the most delicious scallops 🤤 #foodporn #foodie #dinner #seafood #diet #cleaneating #healthyfood #eatclean #organic #fish #health #fitness #sunday #restday #bodybuilding #cleaneats #keto #tasty #foodgasm #foodstagram #weightloss #slimmingworld #motivation #goodnight #fitfam #fit #food #healthylifestyle #dietplan #mealprep
Likes: 7
Posted at: 2019-10-21 01:31:47
Always the best!!! Dinner at my parents tonight before they go on yet another trip 🤦🏽‍♀️😢 Mom made the most delicious scallops 🤤 #foodporn #foodie #dinner #seafood #diet #cleaneating #healthyfood #eatclean #organic #fish #health #fitness #sunday #restday #bodybuilding #cleaneats #keto #tasty #foodgasm #foodstagram #weightloss #slimmingworld #motivation #goodnight #fitfam #fit #food #healthylifestyle #dietplan #mealprep
eatclean HIIT
High Intensity Interval Training
I put together 8 exercises with 30 sec on and 10 sec off x8 sets.
#hiitworkout #bodybuilding #mensphysique #projectrock #worldgym #legday #bodyconditioning #mealplan #dietplans #eatclean #functionaltraining #nike #spartanrace
Likes: 1
Posted at: 2019-10-21 01:31:15
HIIT High Intensity Interval Training I put together 8 exercises with 30 sec on and 10 sec off x8 sets. #hiitworkout #bodybuilding #mensphysique #projectrock #worldgym #legday #bodyconditioning #mealplan #dietplans #eatclean #functionaltraining #nike #spartanrace
eatclean IGNACIO GARCÍA 🎟️🏅🏆💯🥤🐺🤩💬 🚗🆓☑️♿🔬⚗️📦🍶🧠👁️🏋️👩‍🔬🇨🇦🇨🇴🇺🇸🇬🇧🇵🇪🇮🇪🇦🇷🇲🇽🇩🇴 #health #science #immunotec #work #cistein #glutatyon #cogniva #body  #cherry #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nature #getfit #cleaneating #eatclean #thescienceoflivingbetter #imfree #immunocal #DM
Likes: 0
Posted at: 2019-10-21 01:31:14
IGNACIO GARCÍA 🎟️🏅🏆💯🥤🐺🤩💬 🚗🆓☑️♿🔬⚗️📦🍶🧠👁️🏋️👩‍🔬🇨🇦🇨🇴🇺🇸🇬🇧🇵🇪🇮🇪🇦🇷🇲🇽🇩🇴 #health #science #immunotec #work #cistein #glutatyon #cogniva #body #cherry #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nature #getfit #cleaneating #eatclean #thescienceoflivingbetter #imfree #immunocal #DM
eatclean CASHEW TOFU STIR FRY✨🍲
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no better way to end a busy weekend then with some thai food take out🥰
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my go to order is typically cashew tofu dish with all the veggies, tofu, cashews with a spicy soy sauce garlic based sauce!
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some of my other favorites include  fresh springs rolls with peanut sauce  or vegetable pad thai or pad see ew
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what’s your favorite thai food dish?
Likes: 6
Posted at: 2019-10-21 01:30:49
CASHEW TOFU STIR FRY✨🍲 - no better way to end a busy weekend then with some thai food take out🥰 - my go to order is typically cashew tofu dish with all the veggies, tofu, cashews with a spicy soy sauce garlic based sauce! - some of my other favorites include fresh springs rolls with peanut sauce or vegetable pad thai or pad see ew - what’s your favorite thai food dish?
eatclean Breakfast before outing!! Still go & visit organic farm.. 😊

organic is matter!

#youeatwhatweeat #organicjourney 
ช่วงนี้รับเด็กๆกลับบ้านกันได้ที่
🏠 @double_t_coffee Chamchuree Square G floor ติดกับ boot และธนาคารออมสิน (ขนมทั้งหมดอยู่ในตู้เย็นของร้านนะจ๊ะ) 🏠 @healthplatz by double t ซ. จุฬาฯ64 (หลังคณะเภสัชฯ จุฬา ใกล้ประตูทางออก) 🏠 @greenbom_healthy ตลาดเอซี สายไหม ติดร้านแว่นท๊อปเจริญ 🏠 @brownsweet :Market today ซ.กรุงเทพกรีฑา7 ถ. รามคำแหง60 หัวหมาก 🏠 @nubkcal ในปั๊มบางจาก ฝั่งตรงข้ามเยื้องthe cystal ราชพฤกษ์ 🏠 @nubkcal ในปั๊มบางจาก บางแค ถ.กาญจนาภิเษก ฝั่งตรงข้ามthe mallบางแค

Benefit of our kids
👉วัตถุดิบออแกนิค70-95% เท่าที่เราหาได้
👉ไม่มีไขมันทรานซ์ (Trans-fat free)
👉 ใช้น้ำด่าง ที่ดีต่อกระแสเลือด (use alkaline water)
🐮 ขนมปังไม่มีนม เนย ไข่ (No dairy products & egg in bread) 👉ขนมเค้กใช้ไข่ออแกนิค (Organic egg in cake)
👉ใช้ออแกนิคน้ำตาลไม่ขัดสี หรือหญ้าหวาน หรือสารให้ความหวานสำหรับผู้ควบคุมน้ำตาล (Use organic natural sugar or stavia snd erythtitol)
👉ใช้ดอกเกลือธรรมชาติ (Natural fleur de sel added )
👉 ไม่มีมาการีน (No Margarine)
👉 ไม่มีวัตถุกันเสีย หรือสารกันรา(No preservative)
👉 ไม่แต่งกลิ่น (No artificial scent added)
👐ไม่ใส่สีสังเคาระห์ (No artifical color added)
👇น้ำตาลต่ำ (Low sugar)
👍กากใยสูง (High fiber)
👉โซเดียมต่ำ (Low sodium)
💪 แคลอรี่ต่ำ (Low Caleries)
👉 ไม่มีคอเลสเตอรอล หรือ มีต่ำ(Zero or Low Cholesterol)
👉ใช้วัตถุดิบที่คัดสรรอย่างดี (Premium ingredients)
😊 Colour from veggies & fruits (สีที่ได้มาจากผักและผลไม้) ********
Gokookery​ ขนมปังโฮมเมดโฮลวีทธัญพืช ไม่ใส่นมวัว ไม่ใส่สารกันบูดและเคมีใดๆ และยังมีขนมปลอดแป้งสาลีสุดคลีน💯 healthyมากมายด้วยวัตถุดิบพรีเมียม ใช้ของออแกนิคเกือบ100% 
#homemade  #premium_ingredients #wholewheat #glutenfree
 #highfiber #chemicalfree #preservativefree #healthyeating  #bakewithheart #healthy #gokookery #wesharewhatweeat #youarewhatyoueat  #เราอยากเห็นทุกคนสุขภาพดีจากภายใน
#definingthegoodhealth  #healthyhabits  #eatclean #eatcleanstaylean #eatcleansharing #lovefood #happydiet #goodforhealth #grainbread #cravefood
Likes: 0
Posted at: 2019-10-21 01:30:46
Breakfast before outing!! Still go & visit organic farm.. 😊 organic is matter! #youeatwhatweeat #organicjourney ช่วงนี้รับเด็กๆกลับบ้านกันได้ที่ 🏠 @double_t_coffee Chamchuree Square G floor ติดกับ boot และธนาคารออมสิน (ขนมทั้งหมดอยู่ในตู้เย็นของร้านนะจ๊ะ) 🏠 @healthplatz by double t ซ. จุฬาฯ64 (หลังคณะเภสัชฯ จุฬา ใกล้ประตูทางออก) 🏠 @greenbom_healthy ตลาดเอซี สายไหม ติดร้านแว่นท๊อปเจริญ 🏠 @brownsweet :Market today ซ.กรุงเทพกรีฑา7 ถ. รามคำแหง60 หัวหมาก 🏠 @nubkcal ในปั๊มบางจาก ฝั่งตรงข้ามเยื้องthe cystal ราชพฤกษ์ 🏠 @nubkcal ในปั๊มบางจาก บางแค ถ.กาญจนาภิเษก ฝั่งตรงข้ามthe mallบางแค Benefit of our kids 👉วัตถุดิบออแกนิค70-95% เท่าที่เราหาได้ 👉ไม่มีไขมันทรานซ์ (Trans-fat free) 👉 ใช้น้ำด่าง ที่ดีต่อกระแสเลือด (use alkaline water) 🐮 ขนมปังไม่มีนม เนย ไข่ (No dairy products & egg in bread) 👉ขนมเค้กใช้ไข่ออแกนิค (Organic egg in cake) 👉ใช้ออแกนิคน้ำตาลไม่ขัดสี หรือหญ้าหวาน หรือสารให้ความหวานสำหรับผู้ควบคุมน้ำตาล (Use organic natural sugar or stavia snd erythtitol) 👉ใช้ดอกเกลือธรรมชาติ (Natural fleur de sel added ) 👉 ไม่มีมาการีน (No Margarine) 👉 ไม่มีวัตถุกันเสีย หรือสารกันรา(No preservative) 👉 ไม่แต่งกลิ่น (No artificial scent added) 👐ไม่ใส่สีสังเคาระห์ (No artifical color added) 👇น้ำตาลต่ำ (Low sugar) 👍กากใยสูง (High fiber) 👉โซเดียมต่ำ (Low sodium) 💪 แคลอรี่ต่ำ (Low Caleries) 👉 ไม่มีคอเลสเตอรอล หรือ มีต่ำ(Zero or Low Cholesterol) 👉ใช้วัตถุดิบที่คัดสรรอย่างดี (Premium ingredients) 😊 Colour from veggies & fruits (สีที่ได้มาจากผักและผลไม้) ******** Gokookery​ ขนมปังโฮมเมดโฮลวีทธัญพืช ไม่ใส่นมวัว ไม่ใส่สารกันบูดและเคมีใดๆ และยังมีขนมปลอดแป้งสาลีสุดคลีน💯 healthyมากมายด้วยวัตถุดิบพรีเมียม ใช้ของออแกนิคเกือบ100% #homemade #premium_ingredients #wholewheat #glutenfree #highfiber #chemicalfree #preservativefree #healthyeating #bakewithheart #healthy #gokookery #wesharewhatweeat #youarewhatyoueat #เราอยากเห็นทุกคนสุขภาพดีจากภายใน #definingthegoodhealth #healthyhabits #eatclean #eatcleanstaylean #eatcleansharing #lovefood #happydiet #goodforhealth #grainbread #cravefood
eatclean 🥑Get to know your avocados! ⠀
A DELICIOUS superfood. This fruit is high in all the right kind of fat. Amongst all the different types, Hass avocados are the most popular variety. But  avocados come in many different shapes, sizes, textures, and colors; sometimes changing properties once they ripen. Avocados are versatile, and can be added to salads and sandwiches, or made into avocado spreads, and of course, guac.⠀
⠀
Wanna learn more about them? Here are the deets:⠀
🥑Hass: Velvety texture and rich, nutty flavor. They have a thick, bumpy, easy to peel skin and are perfect for making guacamole.⠀
🥑Gwen: Similar in taste and texture to Hass avocados, but bigger with a creamy, gold-green, flavorful flesh. The skin is pebbly, and super easy to peel.⠀
🥑Pinkerton: These have a longer appearance, a pale green skin, and a small seed. They are creamy, flavorful, nutty, and high in oil content.⠀
🥑Fuertes: These are bigger sized avocados with a dense, slightly oily texture featuring notes of hazelnut. ⠀
🥑Bacon: They are freckled, with green skin, and an unusually bright yellow flesh that tastes light and delicate. The seed within bacon avocados is large, and the oil content of the flesh is high.⠀
🥑Lamb Hass: These are a cross between Hass Avocados and a Gwen Avocados. Lamb Hass is a precocious, high yielding, late season avocado with good quality fruit. ⠀
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Which is your favorite type of avocado?⠀
⠀
➡️Make sure you're following @ketosis_meal
Cre:  @MealPrepOnfleek
⠀
Likes: 0
Posted at: 2019-10-21 01:30:43
🥑Get to know your avocados! ⠀ A DELICIOUS superfood. This fruit is high in all the right kind of fat. Amongst all the different types, Hass avocados are the most popular variety. But avocados come in many different shapes, sizes, textures, and colors; sometimes changing properties once they ripen. Avocados are versatile, and can be added to salads and sandwiches, or made into avocado spreads, and of course, guac.⠀ ⠀ Wanna learn more about them? Here are the deets:⠀ 🥑Hass: Velvety texture and rich, nutty flavor. They have a thick, bumpy, easy to peel skin and are perfect for making guacamole.⠀ 🥑Gwen: Similar in taste and texture to Hass avocados, but bigger with a creamy, gold-green, flavorful flesh. The skin is pebbly, and super easy to peel.⠀ 🥑Pinkerton: These have a longer appearance, a pale green skin, and a small seed. They are creamy, flavorful, nutty, and high in oil content.⠀ 🥑Fuertes: These are bigger sized avocados with a dense, slightly oily texture featuring notes of hazelnut. ⠀ 🥑Bacon: They are freckled, with green skin, and an unusually bright yellow flesh that tastes light and delicate. The seed within bacon avocados is large, and the oil content of the flesh is high.⠀ 🥑Lamb Hass: These are a cross between Hass Avocados and a Gwen Avocados. Lamb Hass is a precocious, high yielding, late season avocado with good quality fruit. ⠀ ---⠀ Which is your favorite type of avocado?⠀ ⠀ ➡️Make sure you're following @ketosis_meal Cre: @MealPrepOnfleek
eatclean So I joined a volleyball league...
Between the 2 games yesterday and the match today I am cashed out. 
Who wants to coach alotta tabata tomorrow morning??? In all seriousness though I truly love the sport and I'm always grateful when I get the chance to play. I never wanted to leave and I hope to one day be able to give back to this amazing sport. I am very fortunate to have been invited into this league and hopefully this is only the beginning.

#anotherdayinparadise #eatclean #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #goals #hardwork #improvement #liveurbanbefit #lincolnpark #maxeffort #nodaysoff #oldtown #startnow #personaltrainer #ravenswood #traindirty #smallgrouptraining #volleyball #mysport #strengthandconditioning #whatsyourwhy
Likes: 1
Posted at: 2019-10-21 01:30:43
So I joined a volleyball league... Between the 2 games yesterday and the match today I am cashed out. Who wants to coach alotta tabata tomorrow morning??? In all seriousness though I truly love the sport and I'm always grateful when I get the chance to play. I never wanted to leave and I hope to one day be able to give back to this amazing sport. I am very fortunate to have been invited into this league and hopefully this is only the beginning. #anotherdayinparadise #eatclean #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #goals #hardwork #improvement #liveurbanbefit #lincolnpark #maxeffort #nodaysoff #oldtown #startnow #personaltrainer #ravenswood #traindirty #smallgrouptraining #volleyball #mysport #strengthandconditioning #whatsyourwhy
eatclean ⭐Morning ค่ะ😊⭐
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เช้านี้อยากกินผักเยอะๆ เลยจัดเมนูนี้ พร้อมโปรตีนแบบอร่อย และย่อยง่ายๆค่ะ
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▪️มื้อเช้า
ปวยเล้งผัดฟองเต้าหู้สด
นอกเฟรมกินกับข้าวสวยร้อนๆ 2ทัพพี😋
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*จานนี้ปุ้มใช้ปวยเล้งทั้งหมด 3ขีด ฟองเต้าหู้สด 1ห่อ (แบ่งกินได้2มื้อเลยค่ะ)*
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🎥มีคลิปวีดิโอการทำง่ายๆมาฝาก อยู่โพสต์ถัดไปนะคะ (อาจจะเลทนิดนึง)
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#cleanfood #คลีนบ้างไม่คลีนบ้าง #cleanfoodthailand #คลีนสายกลาง #คลีนฟู้ด #อาหารคลีน #รักสุขภาพ #อาหารคลีนเพื่อสุขภาพ #กินคลีน #อาหารลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ลดพุง #ลดไขมัน #คุมอาหาร #หุ่นดี #อยากผอม #ลดหุ่น #eatclean #healthyfood #healthy #หุ่นดีชีวิตดี๊ดี #ฉันจะผอม #ทำเองกินเอง #ขนมคลีน #หุ่นสวย #อาหารสุขภาพ #ลดความอ้วน #สุขภาพ
Likes: 8
Posted at: 2019-10-21 01:30:40
⭐Morning ค่ะ😊⭐ . เช้านี้อยากกินผักเยอะๆ เลยจัดเมนูนี้ พร้อมโปรตีนแบบอร่อย และย่อยง่ายๆค่ะ . ▪️มื้อเช้า ปวยเล้งผัดฟองเต้าหู้สด นอกเฟรมกินกับข้าวสวยร้อนๆ 2ทัพพี😋 . *จานนี้ปุ้มใช้ปวยเล้งทั้งหมด 3ขีด ฟองเต้าหู้สด 1ห่อ (แบ่งกินได้2มื้อเลยค่ะ)* . 🎥มีคลิปวีดิโอการทำง่ายๆมาฝาก อยู่โพสต์ถัดไปนะคะ (อาจจะเลทนิดนึง) . #cleanfood #คลีนบ้างไม่คลีนบ้าง #cleanfoodthailand #คลีนสายกลาง #คลีนฟู้ด #อาหารคลีน #รักสุขภาพ #อาหารคลีนเพื่อสุขภาพ #กินคลีน #อาหารลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ลดพุง #ลดไขมัน #คุมอาหาร #หุ่นดี #อยากผอม #ลดหุ่น #eatclean #healthyfood #healthy #หุ่นดีชีวิตดี๊ดี #ฉันจะผอม #ทำเองกินเอง #ขนมคลีน #หุ่นสวย #อาหารสุขภาพ #ลดความอ้วน #สุขภาพ
eatclean Professional Quick Drying Eyelash Glues
7.95 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#eatclean #motivation #healthyliving #cleaneating #workout
Likes: 0
Posted at: 2019-10-21 01:30:28
Professional Quick Drying Eyelash Glues 7.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #eatclean #motivation #healthyliving #cleaneating #workout
eatclean No scale needed 🎉🎊 that's what you call natural weight loss! 
#curves #healthylifestyle #healthychoices #gym #eatclean #active #eathealthy #transformation #fitness #motivation #fit #cardio #Smallwaist #lifestyle #lifting #exercise
Likes: 3
Posted at: 2019-10-21 01:30:15
eatclean 6 HACKS TO MAKE FAT LOSS EASIER by @grantgirsky
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While fat loss is never simple, here are a few tips that can make the process a little bit easier.
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Keep in mind, just because you implement these ‘hacks’…doesn't necessarily mean you will lose weight…
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They are just steps in the right direction that can aid the process.
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Remember, when it comes to fat loss, creating a calorie deficit (burning more calories than you take in via food) is always priority numero uno.
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As you look on this list, you will see that these tips are all based around controlling energy balance in some way (except pizza…because pizza is delicious 😋).
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🍽 Smaller Plates: Using smaller plates can help with the whole “well, it’s in front of me, I might as well eat it all” conundrum.
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☕ Coffee: As long as you’re only adding minimal amounts of cream/sugar (or even better, just black), coffee can be a great option to curb hunger & give you a nice energy boost.
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🍓 Strawberries: For reference here, a whole pound of strawberries is only 150 calories. You can eat half a pound of strawberries for 75 calories…talk about feeling full & satisfied!
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🥤Sparkling Water: Zero calorie drinks can be a great option to hold you over between meals. Sometimes just giving yourself something different that plain water to sip on can make a noticeable difference.
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👣 Step Goals: Setting a daily step goal can help to increase daily activity levels and burn additional calories, without actually feeling like you have to add dedicated time to your day for exercise. Go for a walk, park at the back of the parking lot, get up from your desk every 30 minutes, etc.
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🍕 Pizza: As surprised as you may be to see pizza make the list, it absolutely can be a fat loss hack. For many, being able to occasionally incorporate foods you enjoy (like pizza) into your plan can help big time when it comes to sustainability and actually adhering to your diet.
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Do you currently use any of these hacks? Or do you have another that’s helped you?
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Let me know below! via @grantgirsky
@bodyguardi_health
Likes: 0
Posted at: 2019-10-21 01:30:07
6 HACKS TO MAKE FAT LOSS EASIER by @grantgirsky - While fat loss is never simple, here are a few tips that can make the process a little bit easier. - Keep in mind, just because you implement these ‘hacks’…doesn't necessarily mean you will lose weight… - They are just steps in the right direction that can aid the process. - Remember, when it comes to fat loss, creating a calorie deficit (burning more calories than you take in via food) is always priority numero uno. - As you look on this list, you will see that these tips are all based around controlling energy balance in some way (except pizza…because pizza is delicious 😋). - 🍽 Smaller Plates: Using smaller plates can help with the whole “well, it’s in front of me, I might as well eat it all” conundrum. - ☕ Coffee: As long as you’re only adding minimal amounts of cream/sugar (or even better, just black), coffee can be a great option to curb hunger & give you a nice energy boost. - 🍓 Strawberries: For reference here, a whole pound of strawberries is only 150 calories. You can eat half a pound of strawberries for 75 calories…talk about feeling full & satisfied! - 🥤Sparkling Water: Zero calorie drinks can be a great option to hold you over between meals. Sometimes just giving yourself something different that plain water to sip on can make a noticeable difference. - 👣 Step Goals: Setting a daily step goal can help to increase daily activity levels and burn additional calories, without actually feeling like you have to add dedicated time to your day for exercise. Go for a walk, park at the back of the parking lot, get up from your desk every 30 minutes, etc. - 🍕 Pizza: As surprised as you may be to see pizza make the list, it absolutely can be a fat loss hack. For many, being able to occasionally incorporate foods you enjoy (like pizza) into your plan can help big time when it comes to sustainability and actually adhering to your diet. - Do you currently use any of these hacks? Or do you have another that’s helped you? - Let me know below! via @grantgirsky @bodyguardi_health
eatclean My little helper in the kitchen this weekend. We made banana bread blender muffins, recipe by @megjosephson, and vegan chili. #wholefoodsplantbased #wholefoods #plantbased #plantbaseddiet #wfpb #wfpbdiet #eatclean #vegan #vegandiet #vegans #vegansofinstagram #veganism #poweredbyplants #plantpowered #plantbasedvegan #whatveganseat
Likes: 0
Posted at: 2019-10-21 01:29:52
My little helper in the kitchen this weekend. We made banana bread blender muffins, recipe by @megjosephson, and vegan chili. #wholefoodsplantbased #wholefoods #plantbased #plantbaseddiet #wfpb #wfpbdiet #eatclean #vegan #vegandiet #vegans #vegansofinstagram #veganism #poweredbyplants #plantpowered #plantbasedvegan #whatveganseat
eatclean Assalamualaikum semua. Jom alunkan Asmaul Husna sama2.
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Semoga hari ini lebih baik dari semalam.
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Lakukan perkara tak biasa buat untuk dapatkan hasil yang tak biasa dapat.
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Love Allah
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KORANG JOM BUAT!! Kata nak kurus kan?
. 
Untuk Tips Turun Berat Dan diet best2 FOLLOW👇🏼👇🏼 .
@shuzanna.shoib
@shuzanna.shoib
@shuzanna.shoib

#HijriahomePreRaya2019
#HijriahomeRaya2019
#plussizemalaysia
#confidencestartswithyou
#eatclean
#tipskurus #hariraya #menueatclean #mealplan #fitnessmeal 
#kurusonlinecoaching #kurusbadan #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #eatclean #leftenanzana #resipimudah #jomkurus #dietstartmonday #bajuraya2019
Likes: 1
Posted at: 2019-10-21 01:29:33
Assalamualaikum semua. Jom alunkan Asmaul Husna sama2. . Semoga hari ini lebih baik dari semalam. . Lakukan perkara tak biasa buat untuk dapatkan hasil yang tak biasa dapat. . Love Allah . KORANG JOM BUAT!! Kata nak kurus kan? . Untuk Tips Turun Berat Dan diet best2 FOLLOW👇🏼👇🏼 . @shuzanna.shoib @shuzanna.shoib @shuzanna.shoib #HijriahomePreRaya2019 #HijriahomeRaya2019 #plussizemalaysia #confidencestartswithyou #eatclean #tipskurus #hariraya #menueatclean #mealplan #fitnessmeal #kurusonlinecoaching #kurusbadan #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #eatclean #leftenanzana #resipimudah #jomkurus #dietstartmonday #bajuraya2019
eatclean Food prep is underway! 
Roasted veggies, zoodles, & turkey bacon egg cups FOR THE WIN! 🙌🏼🙌🏼
“Failing to plan is planning to fail” - What’s your favorite food to prep? Comment below & let us know! 
#themaxchallenge #maxofeastbrunswick  #sunday #sundayfunday #foodie #eatclean #sundaymealprep #cauliflower #bacon #eggs #cleaneating #strongereveryday #foodprep #mealprep #veggies #healthy #healthyeating #goals #fitnessjourney #fitness #nutrition #motivation #results
Likes: 2
Posted at: 2019-10-21 01:29:25
Food prep is underway! Roasted veggies, zoodles, & turkey bacon egg cups FOR THE WIN! 🙌🏼🙌🏼 “Failing to plan is planning to fail” - What’s your favorite food to prep? Comment below & let us know! #themaxchallenge #maxofeastbrunswick #sunday #sundayfunday #foodie #eatclean #sundaymealprep #cauliflower #bacon #eggs #cleaneating #strongereveryday #foodprep #mealprep #veggies #healthy #healthyeating #goals #fitnessjourney #fitness #nutrition #motivation #results
eatclean Todays Topic: HGH + Test⁣⁣
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If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Likes: 0
Posted at: 2019-10-21 01:29:04
Todays Topic: HGH + Test⁣⁣ ⁣⁣⁣ If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
eatclean Hola!!! Tdoavia estas a tiempo para preparar esta delicia!!! QUE MEJOR PARA ESTE DOMINGO... 👉PIZZA CASERA👈
📜Necesitamos: 
Para la masa:
⏩Harina 000 500gr
⏩Sal 1pizca
⏩Aceite 2cucharadas soperas aptox
⏩levadura instantanea 1/2 sobre
⏩agua a T° ambiente 2 vasos 
Para la salsa:
⏩Pure de tomate ⏩1 cebolla
⏩Sal
⏩Condimentos
⏩Agua
▶Procedimiento:
Para hacer la masa vamos a poner en un bowl la harina y en el medio el aceite, la sal, la levadura e incorporamos. De a poco vamos agregando el agua hasta que se forme una masa pegajocita. Dejamos levar 30 minutos.
Luego una vez duplico el tamaño vamos a hacer las pizzas. 
Para la salsa vamos a saltear la cebolla picada y agregamos el pure de tomate con un vaso de agua. Cuando empieza a reducir agregamos la sal y condimentos.
La pizza la vamos a cocinar a fuego medio/alto.
⚫Pueden salir 2 o 3 finitas según el tamaño de la asadera.
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#Comidareal #rico #healthylife #eatclean #nutrients #food #Wholefood #homemade #rico #colorido #colours #energy #energia #noobsesion #foodie #equilibro #sano #organizacion #health #food #foodporn #comida #deliciosa #nutricion #life #love #break #vegan
Likes: 2
Posted at: 2019-10-21 01:29:00
Hola!!! Tdoavia estas a tiempo para preparar esta delicia!!! QUE MEJOR PARA ESTE DOMINGO... 👉PIZZA CASERA👈 📜Necesitamos: Para la masa: ⏩Harina 000 500gr ⏩Sal 1pizca ⏩Aceite 2cucharadas soperas aptox ⏩levadura instantanea 1/2 sobre ⏩agua a T° ambiente 2 vasos Para la salsa: ⏩Pure de tomate ⏩1 cebolla ⏩Sal ⏩Condimentos ⏩Agua ▶Procedimiento: Para hacer la masa vamos a poner en un bowl la harina y en el medio el aceite, la sal, la levadura e incorporamos. De a poco vamos agregando el agua hasta que se forme una masa pegajocita. Dejamos levar 30 minutos. Luego una vez duplico el tamaño vamos a hacer las pizzas. Para la salsa vamos a saltear la cebolla picada y agregamos el pure de tomate con un vaso de agua. Cuando empieza a reducir agregamos la sal y condimentos. La pizza la vamos a cocinar a fuego medio/alto. ⚫Pueden salir 2 o 3 finitas según el tamaño de la asadera. . . . #Comidareal #rico #healthylife #eatclean #nutrients #food #Wholefood #homemade #rico #colorido #colours #energy #energia #noobsesion #foodie #equilibro #sano #organizacion #health #food #foodporn #comida #deliciosa #nutricion #life #love #break #vegan
eatclean Todays Topic: HGH + Test⁣⁣
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If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Likes: 2
Posted at: 2019-10-21 01:29:00
Todays Topic: HGH + Test⁣⁣ ⁣⁣⁣ If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
eatclean Todays Topic: HGH + Test⁣⁣
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If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Likes: 2
Posted at: 2019-10-21 01:28:55
Todays Topic: HGH + Test⁣⁣ ⁣⁣⁣ If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
eatclean Todays Topic: HGH + Test⁣⁣
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If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Likes: 2
Posted at: 2019-10-21 01:28:51
Todays Topic: HGH + Test⁣⁣ ⁣⁣⁣ If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
eatclean Food prep is underway! 
Roasted veggies, zoodles, & turkey bacon egg cups FOR THE WIN! 🙌🏼🙌🏼
“Failing to plan is planning to fail” - What’s your favorite food to prep? Comment below & let us know! 
#themaxchallenge #maxofstatenislandarthurkill  #sunday #sundayfunday #foodie #eatclean #sundaymealprep #cauliflower #bacon #eggs #cleaneating #strongereveryday #foodprep #mealprep #veggies #healthy #healthyeating #goals #fitnessjourney #fitness #nutrition #motivation #results
Likes: 3
Posted at: 2019-10-21 01:28:49
Food prep is underway! Roasted veggies, zoodles, & turkey bacon egg cups FOR THE WIN! 🙌🏼🙌🏼 “Failing to plan is planning to fail” - What’s your favorite food to prep? Comment below & let us know! #themaxchallenge #maxofstatenislandarthurkill #sunday #sundayfunday #foodie #eatclean #sundaymealprep #cauliflower #bacon #eggs #cleaneating #strongereveryday #foodprep #mealprep #veggies #healthy #healthyeating #goals #fitnessjourney #fitness #nutrition #motivation #results
eatclean Tuần mới tràn đầy năng lượng nào 💪🏻🥗 #eatclean #healthylifestyle
Likes: 1
Posted at: 2019-10-21 01:28:21
Tuần mới tràn đầy năng lượng nào 💪🏻🥗 #eatclean #healthylifestyle
eatclean WHODAT! #simplyhealthywithjudy #simplyhealthy #healthy #eatclean #cleaneating #nosugar ##saints #meditation #nola
Likes: 0
Posted at: 2019-10-21 01:27:49
eatclean Food prep is underway! 
Roasted veggies, zoodles, & turkey bacon egg cups FOR THE WIN! 🙌🏼🙌🏼
“Failing to plan is planning to fail” - What’s your favorite food to prep? Comment below & let us know! 
#themaxchallenge #maxofhamilton #sunday #sundayfunday #foodie #eatclean #sundaymealprep #cauliflower #bacon #eggs #cleaneating #strongereveryday #foodprep #mealprep #veggies #healthy #healthyeating #goals #fitnessjourney #fitness #nutrition #motivation #results
Likes: 2
Posted at: 2019-10-21 01:27:47
Food prep is underway! Roasted veggies, zoodles, & turkey bacon egg cups FOR THE WIN! 🙌🏼🙌🏼 “Failing to plan is planning to fail” - What’s your favorite food to prep? Comment below & let us know! #themaxchallenge #maxofhamilton #sunday #sundayfunday #foodie #eatclean #sundaymealprep #cauliflower #bacon #eggs #cleaneating #strongereveryday #foodprep #mealprep #veggies #healthy #healthyeating #goals #fitnessjourney #fitness #nutrition #motivation #results
eatclean Bad Vibes? Carbs? Never heard of ‘em...
Likes: 17
Posted at: 2019-10-21 01:27:19
Bad Vibes? Carbs? Never heard of ‘em...
eatclean Feeling great! Finally had a day to myself to relax and refocus. Now for the best part of my day, off to @ymmgymnation for leg day 💪What's eveyone else been up to this Sunday? #sunday #mood #goodvibes #nofilter #restiskey #chillvibes #gymtime #ymmgymnation #lifeofafiguregirl #eatclean #traindirty
Likes: 30
Posted at: 2019-10-21 01:27:16
Feeling great! Finally had a day to myself to relax and refocus. Now for the best part of my day, off to @ymmgymnation for leg day 💪What's eveyone else been up to this Sunday? #sunday #mood #goodvibes #nofilter #restiskey #chillvibes #gymtime #ymmgymnation #lifeofafiguregirl #eatclean #traindirty
eatclean Today’s workout was amazing. I felt so good afterwards. I also did the 30 minute express workout for the first time. And for dinner I had a healthy dish of shrimp scampi over spaghetti squash. •••••••••••••••••••••••••••••••••••••••#loveyourself #takecareofyourself #eatclean #weightlossjourney #fitnessjourney #selflove #planetfitness #30minuteworkout
Likes: 2
Posted at: 2019-10-21 01:27:15
Today’s workout was amazing. I felt so good afterwards. I also did the 30 minute express workout for the first time. And for dinner I had a healthy dish of shrimp scampi over spaghetti squash. •••••••••••••••••••••••••••••••••••••••#loveyourself #takecareofyourself #eatclean #weightlossjourney #fitnessjourney #selflove #planetfitness #30minuteworkout
eatclean Finally tried this heart beet from @solsticejuiceco at the Loved market on Saturday! 🖤 Best. Ever. Get it.
Likes: 0
Posted at: 2019-10-21 01:27:02
Finally tried this heart beet from @solsticejuiceco at the Loved market on Saturday! 🖤 Best. Ever. Get it.
eatclean SIS MASA BREAKFAST MINUM AIR KOSONG SBB NAK DPT RESULT CEPAT TAPI LESU TERUK MASA NAK MULA KERJA.
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Sis minum air putih pd waktu pg mmg dh bagus. Cuma masih 0 kalori sbnrnya😅😅. Sbb tu sis cpt rasa lesu bila mula bekerja dan punca makan bnyk masa lunch.
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Why not tambah lg breakfast dengan :

1 keping roti wholewheat + 3 telur rebus (2w + 1full) .
Mcm kereta jgk kalau tak isi minyak cmne kereta nk bergerakkan. Nk sedap lg boleh add lada hitam sekali😋😋.
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Simple breakfast tak perlu risaukan masa nk preparekan. Jom follow coach happiness anda utk dptkan lebih tips dan info penting bil berdiet. Nak detail pm tepi.
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#healthybreakfast
#eatclean
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#teamlovefithealthy
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#healthyfood#healthylifestyle#mealplan#eatclean#nutrition#workout#youcanloseweightfromhome#lovefithealthy#teamnickhinhussien#projekkurus#kakitravel#kakitravelmalaysia#remyishak#zulariffin#sangkar#dramasweetdreams#myfirstmillion #kauyangpertama#icyvm2#projekkurus2019 #tv3#neelofa#terpaksakurus#puteriyangditukar#sportcarmalaysia#africatwin#onlinecoaching
Likes: 1
Posted at: 2019-10-21 01:26:56
SIS MASA BREAKFAST MINUM AIR KOSONG SBB NAK DPT RESULT CEPAT TAPI LESU TERUK MASA NAK MULA KERJA. . Sis minum air putih pd waktu pg mmg dh bagus. Cuma masih 0 kalori sbnrnya😅😅. Sbb tu sis cpt rasa lesu bila mula bekerja dan punca makan bnyk masa lunch. . Why not tambah lg breakfast dengan : 1 keping roti wholewheat + 3 telur rebus (2w + 1full) . Mcm kereta jgk kalau tak isi minyak cmne kereta nk bergerakkan. Nk sedap lg boleh add lada hitam sekali😋😋. . Simple breakfast tak perlu risaukan masa nk preparekan. Jom follow coach happiness anda utk dptkan lebih tips dan info penting bil berdiet. Nak detail pm tepi. . #healthybreakfast #eatclean #sarapansihat #teamlovefithealthy . #healthyfood#healthylifestyle#mealplan#eatclean#nutrition#workout#youcanloseweightfromhome#lovefithealthy#teamnickhinhussien#projekkurus#kakitravel#kakitravelmalaysia#remyishak#zulariffin#sangkar#dramasweetdreams#myfirstmillion #kauyangpertama#icyvm2#projekkurus2019 #tv3#neelofa#terpaksakurus#puteriyangditukar#sportcarmalaysia#africatwin#onlinecoaching
eatclean Kurma juga enak loh di buat jadi salad , seger-seger pas buka puasa bisa nih coba salad buah kurma .
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Tentunya bisa pakai kurma ajwa/kurma Sukari ya moms 😉
Pas banget nih jika di padukan dengan buah plus yogurt karena akan menjaga kesehatan kita tetap maksimal loh .
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Selain untuk takjil salad buah ini juga pas banget jika dijadikan cemilan sehat setelah taraweh 😉
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Mau coba sekarang moms ?
Info dan pemesanan
Wa 082199562336

#ajwa #manfaatajwa #kurmasukaribasah #cemilanunik #zupermom #saladbuahkurma #takjil #kurmaajwajakarta #zupermomteam #pejuangasi #kurmaajwa #kurmasukkari #kurmasukaripremium #kurma #eatclean#kurmamuda_zupermom
Likes: 0
Posted at: 2019-10-21 01:26:51
Kurma juga enak loh di buat jadi salad , seger-seger pas buka puasa bisa nih coba salad buah kurma . . . Tentunya bisa pakai kurma ajwa/kurma Sukari ya moms 😉 Pas banget nih jika di padukan dengan buah plus yogurt karena akan menjaga kesehatan kita tetap maksimal loh . . . Selain untuk takjil salad buah ini juga pas banget jika dijadikan cemilan sehat setelah taraweh 😉 . . Mau coba sekarang moms ? Info dan pemesanan Wa 082199562336 #ajwa #manfaatajwa #kurmasukaribasah #cemilanunik #zupermom #saladbuahkurma #takjil #kurmaajwajakarta #zupermomteam #pejuangasi #kurmaajwa #kurmasukkari #kurmasukaripremium #kurma #eatclean#kurmamuda_zupermom
eatclean That's the truth!!!! 🤣🤣🤣🤣 .
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#mealprep #fitness #healthyfood #weightloss #food #nutrition #cleaneating #healthyeating #foodie #healthy #healthylifestyle #eatclean #foodporn #keto #lowcarb #health #protein #motivation #workout #gym #mealplan #macros #weightlossjourney #diet #fitnessmotivation #fitfam #fit #vegan #dinner #bhfyp
Likes: 3
Posted at: 2019-10-21 01:26:33
eatclean YANIT FELIX 😍🐺💜🔥
PLATINO PRINCIPAL
Likes: 2
Posted at: 2019-10-21 01:26:15
YANIT FELIX 😍🐺💜🔥 PLATINO PRINCIPAL "PREFIERO QUE LLAMEN MILLONARIA A QUE ME LLAMEN LICENCIADA" 🎟️🏅🏆💯🥤🐺🤩💬 🚗🆓☑️♿🔬⚗️📦🍶🧠👁️🏋️👩‍🔬🇨🇦🇨🇴🇺🇸🇬🇧🇵🇪🇮🇪🇦🇷🇲🇽🇩🇴 #health #science #immunotec #work #cistein #glutatyon #cogniva #body #cherry #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #nature #getfit #cleaneating #eatclean #thescienceoflivingbetter #imfree #immunocal #DM
eatclean PEANUT TOFU W COCONUT RICE
Ok yum!!! There’s few things they’re better than a peanut sauce🥜 Tofu sautéed with cornstarch and tamari, then covered in a peanut sauce, brown rice cooked with coconut milk and water, and chopped spinach. Sauce made w peanut butter, tamari, coconut milk, maple syrup, lime juice, ginger and garlic😋😋😋
Likes: 4
Posted at: 2019-10-21 01:26:14
PEANUT TOFU W COCONUT RICE Ok yum!!! There’s few things they’re better than a peanut sauce🥜 Tofu sautéed with cornstarch and tamari, then covered in a peanut sauce, brown rice cooked with coconut milk and water, and chopped spinach. Sauce made w peanut butter, tamari, coconut milk, maple syrup, lime juice, ginger and garlic😋😋😋
eatclean For breakfast this week, I made the most delicious keto pumpkin muffins. So good, it tastes just like pumpkin pie. I can’t get over that these things are healthy and so tasty!
Likes: 3
Posted at: 2019-10-21 01:26:13
For breakfast this week, I made the most delicious keto pumpkin muffins. So good, it tastes just like pumpkin pie. I can’t get over that these things are healthy and so tasty!
eatclean How's your view this Monday?
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Ready for the day's challenges, ready to be super creative, and ready for hard work.
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Kerry
#digitalpanache
Likes: 2
Posted at: 2019-10-21 01:26:04
How's your view this Monday? . Ready for the day's challenges, ready to be super creative, and ready for hard work. . Kerry #digitalpanache
eatclean 10 MONDAYS LEFT FOR 2019. Tak percaya, pegi kira sendiri. 😅 next monday punye next monday, 10kg berat badan dah naik. Takot tak? Jgn risau, programme kita ada! Nak atau taknak start je. 😊 boleh DM atau click the link dlm profile saya ok! 🥰
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💕25hari program
💕Meal plan provided
💕Recipes provided
💕Group coaching
💕Combo workout
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#nakkurus #jomkurus #bestkurus #beforeandafter #8kgoff #diettips #tipskurus #resipisihat #eatclean #eatcleandiet #eatcleanrecipes #makansedap #singapore #singaporefood #workingmum #hotmum #hotdeals #singaporesale #activesg #gegarvaganza2019 #hardwork #hadymirza
Likes: 1
Posted at: 2019-10-21 01:26:01
10 MONDAYS LEFT FOR 2019. Tak percaya, pegi kira sendiri. 😅 next monday punye next monday, 10kg berat badan dah naik. Takot tak? Jgn risau, programme kita ada! Nak atau taknak start je. 😊 boleh DM atau click the link dlm profile saya ok! 🥰 . . 💕25hari program 💕Meal plan provided 💕Recipes provided 💕Group coaching 💕Combo workout . . #nakkurus #jomkurus #bestkurus #beforeandafter #8kgoff #diettips #tipskurus #resipisihat #eatclean #eatcleandiet #eatcleanrecipes #makansedap #singapore #singaporefood #workingmum #hotmum #hotdeals #singaporesale #activesg #gegarvaganza2019 #hardwork #hadymirza
eatclean Reposted from @physicalfitnessjogja -  Spesial ada harga khusus buat member baru untuk 3 orang langsung.
Yuks Investasikan kesehatan anda mulai dari sekarang.
Karena salah satu harta yang paling berharga adalah KESEHATAN. 💪💪💪
So tunggu apalagi?
Likes: 2
Posted at: 2019-10-21 01:25:37
Reposted from @physicalfitnessjogja - Spesial ada harga khusus buat member baru untuk 3 orang langsung. Yuks Investasikan kesehatan anda mulai dari sekarang. Karena salah satu harta yang paling berharga adalah KESEHATAN. 💪💪💪 So tunggu apalagi?
eatclean Boiled green beens and onion with tuna!! Thank you mom for teaching me the pleasure of the food! @hallie_bado_ @elisabettabado @lil.bad_x2 #tonnoefagiolini #tegoinecolton #tunagreenbeans #food #eatclean #getbackinshape
Likes: 5
Posted at: 2019-10-21 01:25:26
Boiled green beens and onion with tuna!! Thank you mom for teaching me the pleasure of the food! @hallie_bado_ @elisabettabado @lil.bad_x2 #tonnoefagiolini #tegoinecolton #tunagreenbeans #food #eatclean #getbackinshape
eatclean @ambitiouskitchen 
Roasted Butternut Squash Broccoli Cheddar Chicken Couscous
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#dinner #fitmom #fitmommy #fitspo #instafit #fitfam #eatclean #cleaneats #cleaneating #healthy #healthychoices #foodie #realfood #momwholift #momswithmuscle #healthyeating #fitspiration #foodstagram #instafood #wholefood #toddlermom #newmom
Likes: 1
Posted at: 2019-10-21 01:25:16
eatclean “Cuando el camino es duro, solo los duros siguen caminando” 🔪
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#TFTEAM #queretaro #mexico #fitspo #workhard #gym #gymmotivation #fitnesslife #fitnessaddict #fitfam #bodybuilding #bodybuildingmotivation #model #fitnessmodel #aesthetic #aesthetics #crossfit #crossfitlovers #crossfitmotivation #eatclean #diet #training #coach #motivation
Likes: 23
Posted at: 2019-10-21 01:25:10
eatclean Rolling into the week with our SALT & PEPPER CALAMARI🙌🏼💯 🍤these little gems are melt in the mouth DELICIOUS🍋🌶🍤 for real, wholesome, nourishing food made with only THE BEST ingredients 🍽⁠🥂🍷NOW TAKING CHRISTMAS BOOKINGS🥂🍷⁠
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#food #foodie #yummy #nom #hungry #gormetfood #paleo #awardwinning #delish  #homemade #instayum #eatclean #foodblog #chefmode #wine #pastanight #eatlocal #italianfood #adelaidefood #pizzalover #pizza #pasta #awardwinningrestaurant #adelaidefoodies #adelaideitalian #adelaiderestaurants #italianfoodadelaide #adelaidefoodie #adelaide #adelaideloves⁣⁠
Likes: 1
Posted at: 2019-10-21 01:25:07
Rolling into the week with our SALT & PEPPER CALAMARI🙌🏼💯 🍤these little gems are melt in the mouth DELICIOUS🍋🌶🍤 for real, wholesome, nourishing food made with only THE BEST ingredients 🍽⁠🥂🍷NOW TAKING CHRISTMAS BOOKINGS🥂🍷⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #food #foodie #yummy #nom #hungry #gormetfood #paleo #awardwinning #delish #homemade #instayum #eatclean #foodblog #chefmode #wine #pastanight #eatlocal #italianfood #adelaidefood #pizzalover #pizza #pasta #awardwinningrestaurant #adelaidefoodies #adelaideitalian #adelaiderestaurants #italianfoodadelaide #adelaidefoodie #adelaide #adelaideloves⁣⁠
eatclean Another Happy Athlete!
@mikey.buena
Likes: 2
Posted at: 2019-10-21 01:25:00
Another Happy Athlete! @mikey.buena
eatclean Sitting here wishing @terrencebradshaw  was my neighbour. Ps. I don’t have the patience for juicing 🤦🏾‍♀️ #healthyeating #healthysnacking #healthylifestyle #liveinspired #wellnessjourney #fitforme #justbreathe #health #fitness #wellness #happy #support #lifestyle #gethealthy #eatclean #life #love #fitfood #nutrition #work #youcandoit #fitlife #balance #healthymadeeasy #healthyforme #mybalance
Likes: 3
Posted at: 2019-10-21 01:24:49
Sitting here wishing @terrencebradshaw was my neighbour. Ps. I don’t have the patience for juicing 🤦🏾‍♀️ #healthyeating #healthysnacking #healthylifestyle #liveinspired #wellnessjourney #fitforme #justbreathe #health #fitness #wellness #happy #support #lifestyle #gethealthy #eatclean #life #love #fitfood #nutrition #work #youcandoit #fitlife #balance #healthymadeeasy #healthyforme #mybalance
eatclean Slow cooked bacon wrapped partridge with carrots mushrooms and potatoes and an onion garlic gravy, with the drippings. #bushcraft #canada #cookout #bacon #quebec #outside #outdoor #hungry #paradise #pictureperfect #feedme #petesparadise #wilderness #foodporn #foodie #cookout #cook #wildfood #wildfoodlove #eat #eatclean #eating #eatwild #morebacon #mmm #thathitthespot
Likes: 4
Posted at: 2019-10-21 01:24:11
Slow cooked bacon wrapped partridge with carrots mushrooms and potatoes and an onion garlic gravy, with the drippings. #bushcraft #canada #cookout #bacon #quebec #outside #outdoor #hungry #paradise #pictureperfect #feedme #petesparadise #wilderness #foodporn #foodie #cookout #cook #wildfood #wildfoodlove #eat #eatclean #eating #eatwild #morebacon #mmm #thathitthespot
eatclean Asalamualaikum dan selamat pagi semua.
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Jom kurus sebelum 2020 !
Klik link di Bio ig atau whatapps kami:-
Coach Amir 0125181005
Coach Mala 0125061718
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#fitcouple_amirmala #syukur #foodpornmalaysia #fitcamp #jjcmtv3 #penmerahdotcom #malaysiatrending #brunei #snacking #salam #tipskurus #puasa #weightlosstips #jommuhasabahdiri #jjcm #diet #eatclean #dietkalori #kuruscepat #sayamasak #vitdaily #quotejentikhati #kekhantaran #ketolifestyle #masakanmelayu #resepi #mahn #resepibonda #instamalaysia #zumbafamily
Likes: 2
Posted at: 2019-10-21 01:24:11
eatclean Lmao people out here starving to death in foreign country's an we got theese vegan entitled phaggots crying about meat so fucking annoying tough tf up stop being a damn soy boy 😂😂😂 if your ass was in a 3rd world country you would be lucky enough to even get some damn meat 💁#construction #italianstallion #aesthetics #meathead #bodybuilding #bodybuilder #muscles #abs #juicy #shredded #eatclean #eatassgainmass #cardio #selflove #confidence #alpha #tattoos #gainz #gym #tan #laundry #sex #weights #proteinshakes #sunsoutgunsout #edm #memes #troll #fitfam #cheatmeals
Likes: 0
Posted at: 2019-10-21 01:24:10
Lmao people out here starving to death in foreign country's an we got theese vegan entitled phaggots crying about meat so fucking annoying tough tf up stop being a damn soy boy 😂😂😂 if your ass was in a 3rd world country you would be lucky enough to even get some damn meat 💁#construction #italianstallion #aesthetics #meathead #bodybuilding #bodybuilder #muscles #abs #juicy #shredded #eatclean #eatassgainmass #cardio #selflove #confidence #alpha #tattoos #gainz #gym #tan #laundry #sex #weights #proteinshakes #sunsoutgunsout #edm #memes #troll #fitfam #cheatmeals
eatclean ・・・
Lagi 2 bulan nk masuk tahun baru 2020 guys!!!
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So apa cerita misi uolls nak kurus sebelum 2020 on track ke off track 🤗  ANDA HANYA PERLU USAHA DAN BERSABAR
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Nak dapatkan penurunan berat badan yg sihat perlukan masa. Penurunan Berat or ukurlilit yg konsisten adalah yg terbaik.
Kerana penurunan yg konsisten perlukan kesabaran dlm menjaga makan dan bersenam..
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Jgn la nak result cepat je lepas tu cepat la gemuk semula..Apa yg penting bila anda join program online coaching ini anda akan diajar utk ubah habit anda menjadi habit yg lebih sihat. Skali gus ia boleh ubah lifestyle anda..
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Jgn dibelenggu dgn berat badan berlebihan dan penyakit2 yg berpunca dgn obesiti nie..
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Ramai yg dah buat keputusan utk berubah, anda bila lg.
Cepat2 klik link di bio coach @nongsarinah untuk daftar menjadi salah seorg perserta online coaching intake NOVEMBER
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Coach nong
https://hubungicoachnong.wasap.my/
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#everyoneloseweightonline #sweetdream
#eatclean #healthyfood #teamnongsarinah #teamckrosliza #teamnickihussein #kimchi #korea #johor #trengganu #brunei #iot #plussaiz #jubahbeso #dramasangat #pujaanhatikanda #remyishak #mirafilza #saizxs #BIGWHY #akasia #azamkurus #makansampaikenyang
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Likes: 2
Posted at: 2019-10-21 01:23:53
・・・ Lagi 2 bulan nk masuk tahun baru 2020 guys!!! . So apa cerita misi uolls nak kurus sebelum 2020 on track ke off track 🤗 ANDA HANYA PERLU USAHA DAN BERSABAR . Nak dapatkan penurunan berat badan yg sihat perlukan masa. Penurunan Berat or ukurlilit yg konsisten adalah yg terbaik. Kerana penurunan yg konsisten perlukan kesabaran dlm menjaga makan dan bersenam.. . Jgn la nak result cepat je lepas tu cepat la gemuk semula..Apa yg penting bila anda join program online coaching ini anda akan diajar utk ubah habit anda menjadi habit yg lebih sihat. Skali gus ia boleh ubah lifestyle anda.. . Jgn dibelenggu dgn berat badan berlebihan dan penyakit2 yg berpunca dgn obesiti nie.. . Ramai yg dah buat keputusan utk berubah, anda bila lg. Cepat2 klik link di bio coach @nongsarinah untuk daftar menjadi salah seorg perserta online coaching intake NOVEMBER . Coach nong https://hubungicoachnong.wasap.my/ . #everyoneloseweightonline #sweetdream #eatclean #healthyfood #teamnongsarinah #teamckrosliza #teamnickihussein #kimchi #korea #johor #trengganu #brunei #iot #plussaiz #jubahbeso #dramasangat #pujaanhatikanda #remyishak #mirafilza #saizxs #BIGWHY #akasia #azamkurus #makansampaikenyang .
eatclean A bird is the word
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#chicken #greens #keto #ketodiet #ketofriendly #eatclean #cleaneating #lowcarb #fitfam #fitfamily #ketofamily #ketofam #dinner #foodphotography #foodstagram #healthyfood #instafood #foodpics #foodlover #ketocarney
Likes: 10
Posted at: 2019-10-21 01:23:51
eatclean Loving these burnt #tomatoes 🍅 #farmersmarket 🌱#indigotomatoes
Likes: 2
Posted at: 2019-10-21 01:22:36
Loving these burnt #tomatoes 🍅 #farmersmarket 🌱#indigotomatoes
eatclean Meal prepped tofu scramble with spinach, garlic & onions. Air fried smoky tempeh. Will top off with fresh guac 🥑
Likes: 20
Posted at: 2019-10-21 00:37:50
Meal prepped tofu scramble with spinach, garlic & onions. Air fried smoky tempeh. Will top off with fresh guac 🥑
eatclean MATERIAL PARA ELABORAR KOMBUCHA
– Un recipiente de vidrio o cristal
– Un tela suficientemente grande para cubrir el diametro del recipiente de vidrio
– Una liga elástica
– Botellas de vidrio o cristal con tapa hermética

INGREDIENTES PARA ELABORAR KOMBUCHA - Hongo Scoby - Té negro (puedes utilizar té verde)
- Azúcar, puedes usar azúcar moreno o de caña
- Botes de cristal - Paño y goma elástica

Cómo preparar Té Kombucha

1. Preparamos el té, añadimos el azúcar y esperamos a que se enfríe. Se puede hacer con té verde, té negro, o una mezcla de ambos. La cantidad de azúcar oscila entre 50 y 70 g por litro de té.
2. En un bote de cristal ponemos el scoby y añadimos el té endulzado.
3. Lo tapamos con un paño, papel o tejido que transpire y lo guardamos en un lugar oscuro
4. Dejamos que fermente entre 1 y 3 semanas. Ojo a las temperaturas ambientales y condiciones porque puede variar.
6. Pasado este tiempo, sacamos el scoby y colamos el líquido.
7. Lo pasamos a una botella o bote que cierre bien, con tapa.

8. Podemos añadir sabores y frutas, como por ejemplo cerezas o manzanas o limón Si te gustan las especias, puedes añadirle jengibre, cúrcuma, canela o clavo para aromatizar. También hierbas aromáticas como romero o hierbabuena, admite muchísimas combinaciones.
9. Esperamos de 2 a 4 días (es una segunda fermentación) y lo guardamos en un lugar oscuro.

NUTRITIP .
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🍉Saludable es tu actitud
LN Diana Herrera
www.sindietas.mx
#SinDietas #Nutricion #Salud #Nutritips #Nutrition #HealthyFood #HealthyTips #saludable #Fit #Healthy #ComeSano #Nutriologa #Bienestar #AlimentacionConsciente #ColacionesSaludables #wholefoods #Snacksaludable #Saludable #Trofologia #EatClean
Likes: 7
Posted at: 2019-10-21 00:28:15
MATERIAL PARA ELABORAR KOMBUCHA – Un recipiente de vidrio o cristal – Un tela suficientemente grande para cubrir el diametro del recipiente de vidrio – Una liga elástica – Botellas de vidrio o cristal con tapa hermética INGREDIENTES PARA ELABORAR KOMBUCHA - Hongo Scoby - Té negro (puedes utilizar té verde) - Azúcar, puedes usar azúcar moreno o de caña - Botes de cristal - Paño y goma elástica Cómo preparar Té Kombucha 1. Preparamos el té, añadimos el azúcar y esperamos a que se enfríe. Se puede hacer con té verde, té negro, o una mezcla de ambos. La cantidad de azúcar oscila entre 50 y 70 g por litro de té. 2. En un bote de cristal ponemos el scoby y añadimos el té endulzado. 3. Lo tapamos con un paño, papel o tejido que transpire y lo guardamos en un lugar oscuro 4. Dejamos que fermente entre 1 y 3 semanas. Ojo a las temperaturas ambientales y condiciones porque puede variar. 6. Pasado este tiempo, sacamos el scoby y colamos el líquido. 7. Lo pasamos a una botella o bote que cierre bien, con tapa. 8. Podemos añadir sabores y frutas, como por ejemplo cerezas o manzanas o limón Si te gustan las especias, puedes añadirle jengibre, cúrcuma, canela o clavo para aromatizar. También hierbas aromáticas como romero o hierbabuena, admite muchísimas combinaciones. 9. Esperamos de 2 a 4 días (es una segunda fermentación) y lo guardamos en un lugar oscuro. NUTRITIP . . . 🍉Saludable es tu actitud LN Diana Herrera www.sindietas.mx #SinDietas #Nutricion #Salud #Nutritips #Nutrition #HealthyFood #HealthyTips #saludable #Fit #Healthy #ComeSano #Nutriologa #Bienestar #AlimentacionConsciente #ColacionesSaludables #wholefoods #Snacksaludable #Saludable #Trofologia #EatClean
eatclean Balance is not something you find, it’s something you create ✨ #FoodForThought
Likes: 71
Posted at: 2019-10-21 00:09:06
Balance is not something you find, it’s something you create ✨ #FoodForThought
eatclean Meals prepped, programs done and ready to take on the new week!! #letsgetit
Likes: 68
Posted at: 2019-10-20 23:10:33
Meals prepped, programs done and ready to take on the new week!! #letsgetit
eatclean Dile al débil que es fuerte y lo veras hacer fuerza.
Gracias a @profgabrielucena
Y a @eynieman
Gracias a ellos por su trabajo y dedicación y sobre todo por el aguante
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#halterofilia #weighlifting #crossfitweightlifting #olympicweightlifting #nikeweightlifting #usaweightlifting #españaweightlifting #argweightlifting #motivacion #usacrossfit #crossfit#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet
Likes: 21
Posted at: 2019-10-20 21:56:33
Dile al débil que es fuerte y lo veras hacer fuerza. Gracias a @profgabrielucena Y a @eynieman Gracias a ellos por su trabajo y dedicación y sobre todo por el aguante . . . . . . . . . . #halterofilia #weighlifting #crossfitweightlifting #olympicweightlifting #nikeweightlifting #usaweightlifting #españaweightlifting #argweightlifting #motivacion #usacrossfit #crossfit#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet
eatclean Self-love looks good on everyone! 😘
Likes: 207
Posted at: 2019-09-05 21:42:24
Self-love looks good on everyone! 😘

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Pacific Organic & Ethical Trade (POETCom) @PoetCom1 1h Start your day with fair trade coffee. #eathonest #eatclean pic.twitter.com/3CROEwHS9Q View photo · Charlie Piggie @charlie_piggie Oct 14 Breakfast dandelion so we wouldnt Wheek up the whole house 😂😂😂 #guineapig #breakfast #TuesdayMorning #eatClean #cute #fluffy #animals #HappyThanksgivingCanada pic.twitter.com/MsxhwN2NcF View photo · Jörg Ubrig @joergubrig 6h Omlette nach kalifornischer Art#foodcoach#eatclean#foodporn#healty#healthyfood#fitness#lowcarb#training#fitfood#ernährungsberater#instafood pic.twitter.com/byyDNuSxzP View photo · Eddie Frazier @E_Frazier12 Oct 17 Fish, rice and spinach. #healthy #Foodie #eatclean #tooskinny pic.twitter.com/KRyVWFwWyX View photo · Stuck In The Middle Pod @getstuckpod 2h Today's #GetStuck moment is brought to you by: Connection Listen to @wesmuzik break down why you should be more aware what you put in your body and why #GetStuck #SITMDOWN #iowapodcast #dopeblackpods #podin #blackpodcasts #blackvoices #connect #eatclean #theworld pic.twitter.com/ooYBQ7VQBQ View photo · kat @eatclean86 Eat Clean London @_eatclean SunButter @sunbutter View more people ArinaSerein @ArinaSerein Oct 17 Make sure you re doing it corectly😛😛😛🤤 #lick #eatclean #veganfood pic.twitter.com/JrczpQ9fTy View photo · Khairul Hafidz @khairul_hafidz Oct 17 Oven baked chicken breast with salad tonight. Thanks wifey, 🥰 #EatClean pic.twitter.com/AZi1uLk1db View photo · followPhyllis @follow_Phyllis 12h I love bagels so much I refuse to give them up completely. But, I do make a few tweaks to increase their #nutrition value. Get ready for a fun time watching me show you the right way to #eat a bagel 😋 buff.ly/2Wnj1yO #eatclean #cleaneating #weightlossjourney #Foodies View summary · Jennifer Dunmore @jendunmore 7h It's time to push yourself. #eatclean hlty.us/7iz4 pic.twitter.com/vvOysSMeV8 View photo · Mel. @melhill_ 4h I’ve eaten a worrying amount of food today. Started with two cheeseburgers, cheese bites and a large chicken nugget meal from McDonalds and ended with smashing a whole box of Jaffa Cakes #eatclean View details · Life Extension @LifeExtension Oct 18 Nour·ish (verb) - provide with the food or other substances necessary for growth, health, and good condition. How do you nourish your body? #nutrition #eatclean #health pic.twitter.com/MbJNp4zA9M View photo · Chris McKee @chris_mckee 4h This is the nutrient profile of butternut squash, what a powerhouse food! I’m making some Butternut Squash soup this week. #eatrealfood #eatclean instagram.com/p/B32lWieB6Kr/… View details · The Indian Claypot @indianclaypot Oct 17 Whole Wheat Stuffed Cottage Cheese Spinach Paratha, a #healthybreakfast recipe as it is loaded with fibre, proteins and vitamins. bit.ly/2pG8H80 #foodporn #foodie #cooking #vegetarian #recipes #yummy #EatClean #MeatFreeMonday #delicious #food #getinmybelly #Indian pic.twitter.com/dSs5C9l5ez View photo · Lee Duru @LeeDuru 11h My cheeseburger identifies as a salad 😜 Follow me on Instagram @leeduru and find details and top tips in my insta stories. #foodismedicine #newtrition #realfood #healthy #nutrition #eatclean #heal #nutrient #nutrientdense #wholefoods #lowcarb #nutrivore pic.twitter.com/88pAlItra1 View photo · Doug Bies @dougbies 20h Nobody: Me on a FitFam EatClean diet: pic.twitter.com/1sOEOxqGNg View photo · Charlie Piggie @charlie_piggie Oct 16 Breakfast Banana 🍌😍 #guineapig #wednesdaymorning #breakfast #eatClean #cute #fluffy #animals pic.twitter.com/pXrfBUtvi3 View photo · Crystal Price @EatFuelBurn 2h Grilled some chicken for the week! Gotta get back to a half way decent diet 😂😂 #eatfuelburn #foodprep #foodprepping #foodpreparation #foodprepsunday #eat #eatclean #yummy #yummyfood #foodphotography #foodporn #grill… instagram.com/p/B322yozhzXe/… View details · SoGud @soguduk Oct 17 Most people eat enough protein to prevent deficiency. Numerous studies suggest a high-protein diet has major benefits for weight loss &metabolic health. #nutrientdense #brainfood #health #healthylifesyle #nutritious #instahealthy #healthyliving #eatclean #vegan #plantbased pic.twitter.com/MEIo8vkTDl View photo · Matthew Hylton @retrofitmatt 2h Eating Clean In The Hospital #eatclean #goodeats #hospitalfood #faithandfitness #hyltonathletics #teamhylton #newlife #fit #fitness #fattofit #losingweight #losingfat #buildingmuscle #becauseofjesus… instagram.com/p/B322fIbgK3t/… View details · Cakes_macaron @CakesMacaron 9h Wapanku sandwich ingredients #healthymeal #healthyeating #eatclean pic.twitter.com/F93gtmlOLO View photo · Load older Tweets Back to top · Turn images off

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