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eatbetternotless
eatbetternotless
eatbetternotless This creamy Italian dressing tastes just like the Italian dressing you buy at the grocery store and it’s so easy to make!

Perfect for salads, pasta salad, or used in tuna or chicken salad instead of mayo! You will never have to buy store bought Italian dressing again!

Here’s what you need:
1/3 cup avocado oil
1/2 cup dairy free milk
1/4 cup red wine vinegar
2 tbsp dijon mustarrd
2 tbsp Italian seasoning
1 tsp garlic powder
3/4 tsp salt
Shake all the ingredients up in a mason jar with a tight fitting lid. Store in the fridge for up to a week.

Check out 5 other simple salad dressing recipes at https://bitesofwellness.com/6-healthy-salad-dressing-recipes-to-make-at-home/
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#italiandressing #homemadedressing #homemadesaladdressing #zestyitaliandressing #whole30 #vegansaladdressing #whole30salad #veganrecipeshare #lowcarbvegan #dairyfreeketo #dairyfreerecipes  #cleanrecipes #cleandiet #droolclub #onmyplate #healthyfoods #healthydiet #healthyrecipes #foodforfuel #thenewhealthy #nogluten #eatbetternotless #eatwellbewell #veggielover #makesmewhole
Likes: 787
Posted at: 2019-07-20 14:30:58
This creamy Italian dressing tastes just like the Italian dressing you buy at the grocery store and it’s so easy to make! Perfect for salads, pasta salad, or used in tuna or chicken salad instead of mayo! You will never have to buy store bought Italian dressing again! Here’s what you need: 1/3 cup avocado oil 1/2 cup dairy free milk 1/4 cup red wine vinegar 2 tbsp dijon mustarrd 2 tbsp Italian seasoning 1 tsp garlic powder 3/4 tsp salt Shake all the ingredients up in a mason jar with a tight fitting lid. Store in the fridge for up to a week. Check out 5 other simple salad dressing recipes at https://bitesofwellness.com/6-healthy-salad-dressing-recipes-to-make-at-home/ . . . #italiandressing #homemadedressing #homemadesaladdressing #zestyitaliandressing #whole30 #vegansaladdressing #whole30salad #veganrecipeshare #lowcarbvegan #dairyfreeketo #dairyfreerecipes #cleanrecipes #cleandiet #droolclub #onmyplate #healthyfoods #healthydiet #healthyrecipes #foodforfuel #thenewhealthy #nogluten #eatbetternotless #eatwellbewell #veggielover #makesmewhole
eatbetternotless A huuuuge key to long term healthy habits & happiness is allowing yourself to eat those foods you LOOOVE!! 💜 One of my favorite things to eat after tons of walking or hiking outside & getting all sweatayyy is ICE CREAM 😍 So refreshing & deeelish!!!!!! Restricting certain foods makes you think about them all the time & makes you want them even more. When you allow yourself to eat what you enjoy, then you don’t feel the need to eat a huge amount of ice cream/chips/etc whenever you do eat it 🙌🏻🙌🏻
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I got this bomb bowl of cookies n cream ice cream while walking around Disney the other day & enjoyed the heck out of it!! 💫 I contemplated 2 scoops or 1 scoop but knew that I wouldn’t feel that great if I got 2 scoops with the toppings & also knew I’m allowed to eat ice cream when I want it, so 1 scoop was muchhh more reasonable!!! I want to enjoy my ice cream & feel good after I eat it - not sick & lousy 👏🏻 SOOO. I ate my bowl slowly, enjoyed the moment, & left some whipped cream leftover cuz I was no longer enjoying the whipped cream. All about being present here!!! 🥰
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It’s okay to eat the foods you enjoy!!!!!! Treat yourself with grace - life is too short not to. Food is meant to provide nourishment AND enjoyment 🙏🏻
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📸: @nicole_thenomad
Likes: 183
Posted at: 2019-07-21 02:09:59
A huuuuge key to long term healthy habits & happiness is allowing yourself to eat those foods you LOOOVE!! 💜 One of my favorite things to eat after tons of walking or hiking outside & getting all sweatayyy is ICE CREAM 😍 So refreshing & deeelish!!!!!! Restricting certain foods makes you think about them all the time & makes you want them even more. When you allow yourself to eat what you enjoy, then you don’t feel the need to eat a huge amount of ice cream/chips/etc whenever you do eat it 🙌🏻🙌🏻 . I got this bomb bowl of cookies n cream ice cream while walking around Disney the other day & enjoyed the heck out of it!! 💫 I contemplated 2 scoops or 1 scoop but knew that I wouldn’t feel that great if I got 2 scoops with the toppings & also knew I’m allowed to eat ice cream when I want it, so 1 scoop was muchhh more reasonable!!! I want to enjoy my ice cream & feel good after I eat it - not sick & lousy 👏🏻 SOOO. I ate my bowl slowly, enjoyed the moment, & left some whipped cream leftover cuz I was no longer enjoying the whipped cream. All about being present here!!! 🥰 . It’s okay to eat the foods you enjoy!!!!!! Treat yourself with grace - life is too short not to. Food is meant to provide nourishment AND enjoyment 🙏🏻 . 📸: @nicole_thenomad
eatbetternotless It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it. 
Ingredients (for 1 person): 150g strawberries
75g ricotta cheese
a handful of corn salad or spinach
a few roasted almonds
Honey-ginger vinegar sauce:
1tsp honey
1tsp olive oil
2tbsp lemon juice
a pinch of minced fresh ginger
Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F.  It's so good!! 🤩 Try it and believe me, you're not gonna regret. 
I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition #salad #saladrecipe #summersalad #eatbetternotless #eatbetter #fatloss #macros 
Recipe inspiration: @kwestiasmakucom
Likes: 3160
Posted at: 2019-07-20 17:51:28
It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it. Ingredients (for 1 person): 150g strawberries 75g ricotta cheese a handful of corn salad or spinach a few roasted almonds Honey-ginger vinegar sauce: 1tsp honey 1tsp olive oil 2tbsp lemon juice a pinch of minced fresh ginger Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F. It's so good!! 🤩 Try it and believe me, you're not gonna regret. I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition #salad #saladrecipe #summersalad #eatbetternotless #eatbetter #fatloss #macros Recipe inspiration: @kwestiasmakucom
eatbetternotless 🥬🥦🥔🍗 Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what's actually healthy.
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I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn per day. This is absolutely true. But no matter what your goals are, the QUALITY of the foods that you eat matter immensely. 
_ 
And if your goal is fat loss, achieving your goal in a healthy, sustainable way matters too.
_ 
Going on extreme restrictive diets that limit calories rarely work. Why? Because of the way restriction makes you feel. You might feel hangry and thinking about food 24/7, tired, and depressed. 
_ 
I truly feel that no matter your starting point, a steady and conservative approach to fat loss is better than trying to lose too much very quickly, only to create unhealthy habits, such as skipping meals or not getting a well-rounded balance of macronutrients — carbs, fat, and protein.
_ 
Making sure that you're eating healthy, balanced nutrition is key, even if you're trying for a calorie deficit. For example, one of my clients started her deficit on 200 calories less per day (1800 instead of 2000), the equivalent of 1 bag of potato chips. We started by tracking her nutritional intake to the point where she learned so much about food and portions that she now eats more intuitively without having to track anymore. She checked in with me a few weeks ago and lost 20 lbs while eating delicious, nutritious foods that make her body feel good!

I'm a strong believer in eating better, not necessarily less and often swapping more nutritious foods for less nutritious ones will keep you fulller longer, and feeling great!
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By: @caligirlgetsfit .
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#foodisfuel #eatbetternotless #nutrientdense #weightlossupport #weightlossadvice #healthyfood #fuelyourbody #countingmacros #balanceddiet #eatgoodfeelgood #saladsofinstagram #saladinspo #fatlosstips
Likes: 11472
Posted at: 2019-07-20 13:59:02
🥬🥦🥔🍗 Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what's actually healthy. _ I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn per day. This is absolutely true. But no matter what your goals are, the QUALITY of the foods that you eat matter immensely. _ And if your goal is fat loss, achieving your goal in a healthy, sustainable way matters too. _ Going on extreme restrictive diets that limit calories rarely work. Why? Because of the way restriction makes you feel. You might feel hangry and thinking about food 24/7, tired, and depressed. _ I truly feel that no matter your starting point, a steady and conservative approach to fat loss is better than trying to lose too much very quickly, only to create unhealthy habits, such as skipping meals or not getting a well-rounded balance of macronutrients — carbs, fat, and protein. _ Making sure that you're eating healthy, balanced nutrition is key, even if you're trying for a calorie deficit. For example, one of my clients started her deficit on 200 calories less per day (1800 instead of 2000), the equivalent of 1 bag of potato chips. We started by tracking her nutritional intake to the point where she learned so much about food and portions that she now eats more intuitively without having to track anymore. She checked in with me a few weeks ago and lost 20 lbs while eating delicious, nutritious foods that make her body feel good! I'm a strong believer in eating better, not necessarily less and often swapping more nutritious foods for less nutritious ones will keep you fulller longer, and feeling great! . By: @caligirlgetsfit . . . . #foodisfuel #eatbetternotless #nutrientdense #weightlossupport #weightlossadvice #healthyfood #fuelyourbody #countingmacros #balanceddiet #eatgoodfeelgood #saladsofinstagram #saladinspo #fatlosstips
eatbetternotless Beautiful recipe by @mniammniam_bez_glutenu

Hello, mid-weekend! I wish you heaven as blue as today's smoothie!

Sweet basil seeds with blue spirulina and blueberry mousse: For 3 servings: 400 ml of almond milk, 4 tablespoons of Vegan yoghurt, 3 teaspoons of powdered sugar - mix it, add 60 g of sweet basil seeds (you will get them at @planteon.pl), put it away for half an hour. During this time, boil 150 g blueberries with 50 ml of water, mixed and rubbed through a small sieve. Prepared spirulina: 1.5 teaspoon mixed with 2 teaspoons of water and 2 teaspoons of lemon juice. On the bottom of the glasses I added a tablespoon of vegan yogurt, add a few drops of spirulina to the next layer and half the height of the glasses. Apart from spirulina, @mniammniam_bez_glutenu  added the blueberry mousse to the rest. . . . . . . . . . . . . #Sweetbasilseeds #superfoods#chiapudding#rawnice#veganvultures#veganinspiration#makesmewhole#eatbetternotless#foodglooby#nutrition_planet #superfood #fruity #vegansmoothie #foodgallery #foodideas #entosmoothie foodart #picoftheday #fresh #trending #goodmorning #dessert #gloobyfood #superfood #healthily #foodfeed
Likes: 241
Posted at: 2019-07-21 02:54:42
Beautiful recipe by @mniammniam_bez_glutenu Hello, mid-weekend! I wish you heaven as blue as today's smoothie! Sweet basil seeds with blue spirulina and blueberry mousse: For 3 servings: 400 ml of almond milk, 4 tablespoons of Vegan yoghurt, 3 teaspoons of powdered sugar - mix it, add 60 g of sweet basil seeds (you will get them at @planteon.pl), put it away for half an hour. During this time, boil 150 g blueberries with 50 ml of water, mixed and rubbed through a small sieve. Prepared spirulina: 1.5 teaspoon mixed with 2 teaspoons of water and 2 teaspoons of lemon juice. On the bottom of the glasses I added a tablespoon of vegan yogurt, add a few drops of spirulina to the next layer and half the height of the glasses. Apart from spirulina, @mniammniam_bez_glutenu added the blueberry mousse to the rest. . . . . . . . . . . . . #Sweetbasilseeds #superfoods#chiapudding#rawnice#veganvultures#veganinspiration#makesmewhole#eatbetternotless#foodglooby#nutrition_planet #superfood #fruity #vegansmoothie #foodgallery #foodideas #entosmoothie foodart #picoftheday #fresh #trending #goodmorning #dessert #gloobyfood #superfood #healthily #foodfeed
eatbetternotless With just three ingredients, anything is popsicle! 😂🍊 Here is my homemade creamsicle recipe that literally takes less than 5 minutes to prep.
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All you need is: some popsicle molds, a cup of orange juice (can be home squeezed or store bought), coconut milk, and vanilla. Pro tip: if you taste the oj and it’s not as sweet as you would like, add 2 tablespoons of agave or honey to sweeten it up a bit!
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Blend all ingredients together or whisk them well in a bowl if you don’t have a blender. Pour into popsicle molds and freeze for 3-4 hours until they’re set. Pop them out of the molds and enjoy! Save this recipe for later because it’s gonna be a hot summer. Orange ya glad you did?
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. 📸 @caligirlgetsfit .
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#recipeshare #veganrecipes #homemadepopsicles #easyrecipes #easyveganrecipes #healthytreats #cookingathome #snacksforkids #summertreats #simpleingredients #eatbetternotless #popsicle #coldpop -
Likes: 7305
Posted at: 2019-07-19 14:09:00
With just three ingredients, anything is popsicle! 😂🍊 Here is my homemade creamsicle recipe that literally takes less than 5 minutes to prep. _ All you need is: some popsicle molds, a cup of orange juice (can be home squeezed or store bought), coconut milk, and vanilla. Pro tip: if you taste the oj and it’s not as sweet as you would like, add 2 tablespoons of agave or honey to sweeten it up a bit! _ Blend all ingredients together or whisk them well in a bowl if you don’t have a blender. Pour into popsicle molds and freeze for 3-4 hours until they’re set. Pop them out of the molds and enjoy! Save this recipe for later because it’s gonna be a hot summer. Orange ya glad you did? . . . . 📸 @caligirlgetsfit . . . . #recipeshare #veganrecipes #homemadepopsicles #easyrecipes #easyveganrecipes #healthytreats #cookingathome #snacksforkids #summertreats #simpleingredients #eatbetternotless #popsicle #coldpop -
eatbetternotless Pine nuts, apricot, melon, lemon, rosemary, sesame and matcha RAW pie. 🌞 AKA all the best Summer flavors combined in a scrumptious dessert. Come try this delight exclusively this weekend at @lespetitespatisseriesrawvegan Paris. .
Tartelette crue : pignon de pin, abricot, melon, citron, romarin, sésame et matcha. Ou le combo gagnant de l’été. 🍋 Venez la déguster en exclusivité ce week-end chez @lespetitespatisseriesrawvegan Paris. .
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#vegan #veganparis #parispastry #whatveganseat #letscookvegan #pinenuts #rawfood #healthyfood #cleaneating #plantbased #glutenfree #foodphotography #melon #goodmoodfood #eatbetternotless #patisserie #parisfoodguide #parishealthycityguide #foodstylist #feedfeedvegan #thrivemags #food52 #foodtographyschool #saveurmag #huffposttaste #rawcake #rawcuisine #rawveganrecipes #frenchpastry #rawpastry
Likes: 522
Posted at: 2019-07-20 10:44:29
Pine nuts, apricot, melon, lemon, rosemary, sesame and matcha RAW pie. 🌞 AKA all the best Summer flavors combined in a scrumptious dessert. Come try this delight exclusively this weekend at @lespetitespatisseriesrawvegan Paris. . Tartelette crue : pignon de pin, abricot, melon, citron, romarin, sésame et matcha. Ou le combo gagnant de l’été. 🍋 Venez la déguster en exclusivité ce week-end chez @lespetitespatisseriesrawvegan Paris. . . . . . #vegan #veganparis #parispastry #whatveganseat #letscookvegan #pinenuts #rawfood #healthyfood #cleaneating #plantbased #glutenfree #foodphotography #melon #goodmoodfood #eatbetternotless #patisserie #parisfoodguide #parishealthycityguide #foodstylist #feedfeedvegan #thrivemags #food52 #foodtographyschool #saveurmag #huffposttaste #rawcake #rawcuisine #rawveganrecipes #frenchpastry #rawpastry
eatbetternotless Nothing is worth giving up. I walked into the gym today and could finally see my hard work starting to pay off! ❤️ #fitness #progress #motivation #weekend #blackandwhite #weightloss #weightlossjourney #cleaneating #gym #forward #yogi #change #eatbetternotless #gymselfie
Likes: 7
Posted at: 2019-07-21 03:26:49
Nothing is worth giving up. I walked into the gym today and could finally see my hard work starting to pay off! ❤️ #fitness #progress #motivation #weekend #blackandwhite #weightloss #weightlossjourney #cleaneating #gym #forward #yogi #change #eatbetternotless #gymselfie
eatbetternotless #m #memesgraciosos #c #mujeres #hombresguapos #jajaja #lollywoodz #locuras #sad #e #eatbetternotless #l #lik #likes4likes #sigma30mmf14 #siberianhusky #likesforlike #sis #sisters
Likes: 3
Posted at: 2019-07-21 03:15:20
#m #memesgraciosos #c #mujeres #hombresguapos #jajaja #lollywoodz #locuras #sad #e #eatbetternotless #l #lik #likes4likes #sigma30mmf14 #siberianhusky #likesforlike #sis #sisters
eatbetternotless Beautiful recipe by @mniammniam_bez_glutenu

Hello, mid-weekend! I wish you heaven as blue as today's smoothie!

Sweet basil seeds with blue spirulina and blueberry mousse: For 3 servings: 400 ml of almond milk, 4 tablespoons of Vegan yoghurt, 3 teaspoons of powdered sugar - mix it, add 60 g of sweet basil seeds (you will get them at @planteon.pl), put it away for half an hour. During this time, boil 150 g blueberries with 50 ml of water, mixed and rubbed through a small sieve. Prepared spirulina: 1.5 teaspoon mixed with 2 teaspoons of water and 2 teaspoons of lemon juice. On the bottom of the glasses I added a tablespoon of vegan yogurt, add a few drops of spirulina to the next layer and half the height of the glasses. Apart from spirulina, @mniammniam_bez_glutenu  added the blueberry mousse to the rest. . . . . . . . . . . . . #Sweetbasilseeds #superfoods#chiapudding#rawnice#veganvultures#veganinspiration#makesmewhole#eatbetternotless#foodglooby#nutrition_planet #superfood #fruity #vegansmoothie #foodgallery #foodideas #entosmoothie foodart #picoftheday #fresh #trending #goodmorning #dessert #gloobyfood #superfood #healthily #foodfeed
Likes: 241
Posted at: 2019-07-21 02:54:42
Beautiful recipe by @mniammniam_bez_glutenu Hello, mid-weekend! I wish you heaven as blue as today's smoothie! Sweet basil seeds with blue spirulina and blueberry mousse: For 3 servings: 400 ml of almond milk, 4 tablespoons of Vegan yoghurt, 3 teaspoons of powdered sugar - mix it, add 60 g of sweet basil seeds (you will get them at @planteon.pl), put it away for half an hour. During this time, boil 150 g blueberries with 50 ml of water, mixed and rubbed through a small sieve. Prepared spirulina: 1.5 teaspoon mixed with 2 teaspoons of water and 2 teaspoons of lemon juice. On the bottom of the glasses I added a tablespoon of vegan yogurt, add a few drops of spirulina to the next layer and half the height of the glasses. Apart from spirulina, @mniammniam_bez_glutenu added the blueberry mousse to the rest. . . . . . . . . . . . . #Sweetbasilseeds #superfoods#chiapudding#rawnice#veganvultures#veganinspiration#makesmewhole#eatbetternotless#foodglooby#nutrition_planet #superfood #fruity #vegansmoothie #foodgallery #foodideas #entosmoothie foodart #picoftheday #fresh #trending #goodmorning #dessert #gloobyfood #superfood #healthily #foodfeed
eatbetternotless Rainy afternoons are sometimes best spent in the kitchen. Honey-almond coffee cake from the @testkitchen Naturally Sweet cookbook #eatbetternotless
Likes: 2
Posted at: 2019-07-21 02:46:01
Rainy afternoons are sometimes best spent in the kitchen. Honey-almond coffee cake from the @testkitchen Naturally Sweet cookbook #eatbetternotless
eatbetternotless A huuuuge key to long term healthy habits & happiness is allowing yourself to eat those foods you LOOOVE!! 💜 One of my favorite things to eat after tons of walking or hiking outside & getting all sweatayyy is ICE CREAM 😍 So refreshing & deeelish!!!!!! Restricting certain foods makes you think about them all the time & makes you want them even more. When you allow yourself to eat what you enjoy, then you don’t feel the need to eat a huge amount of ice cream/chips/etc whenever you do eat it 🙌🏻🙌🏻
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I got this bomb bowl of cookies n cream ice cream while walking around Disney the other day & enjoyed the heck out of it!! 💫 I contemplated 2 scoops or 1 scoop but knew that I wouldn’t feel that great if I got 2 scoops with the toppings & also knew I’m allowed to eat ice cream when I want it, so 1 scoop was muchhh more reasonable!!! I want to enjoy my ice cream & feel good after I eat it - not sick & lousy 👏🏻 SOOO. I ate my bowl slowly, enjoyed the moment, & left some whipped cream leftover cuz I was no longer enjoying the whipped cream. All about being present here!!! 🥰
.
It’s okay to eat the foods you enjoy!!!!!! Treat yourself with grace - life is too short not to. Food is meant to provide nourishment AND enjoyment 🙏🏻
.
📸: @nicole_thenomad
Likes: 183
Posted at: 2019-07-21 02:09:59
A huuuuge key to long term healthy habits & happiness is allowing yourself to eat those foods you LOOOVE!! 💜 One of my favorite things to eat after tons of walking or hiking outside & getting all sweatayyy is ICE CREAM 😍 So refreshing & deeelish!!!!!! Restricting certain foods makes you think about them all the time & makes you want them even more. When you allow yourself to eat what you enjoy, then you don’t feel the need to eat a huge amount of ice cream/chips/etc whenever you do eat it 🙌🏻🙌🏻 . I got this bomb bowl of cookies n cream ice cream while walking around Disney the other day & enjoyed the heck out of it!! 💫 I contemplated 2 scoops or 1 scoop but knew that I wouldn’t feel that great if I got 2 scoops with the toppings & also knew I’m allowed to eat ice cream when I want it, so 1 scoop was muchhh more reasonable!!! I want to enjoy my ice cream & feel good after I eat it - not sick & lousy 👏🏻 SOOO. I ate my bowl slowly, enjoyed the moment, & left some whipped cream leftover cuz I was no longer enjoying the whipped cream. All about being present here!!! 🥰 . It’s okay to eat the foods you enjoy!!!!!! Treat yourself with grace - life is too short not to. Food is meant to provide nourishment AND enjoyment 🙏🏻 . 📸: @nicole_thenomad
eatbetternotless When you can’t decide between a sweet or savoury breakfast AND you want to stick to your nutrition plan... you choose healthy versions of both.

Call me crazy, but I love savoury french toast - its just eggs and salt and pepper, topped with dairy free butter and tomatoes. Don’t knock it till you try it.

Then, vanilla chia pudding with pineapple and cinnamon. The chia pudding is super easy and somehow gets tastier every day.

A lot of people are afraid of chia (I was) but really, its super yummy. This one has my superfood shake mixed in, so its just another excuse to eat more of it!

Let me know if you want to try the recipe!
Likes: 16
Posted at: 2019-07-21 01:55:37
When you can’t decide between a sweet or savoury breakfast AND you want to stick to your nutrition plan... you choose healthy versions of both. Call me crazy, but I love savoury french toast - its just eggs and salt and pepper, topped with dairy free butter and tomatoes. Don’t knock it till you try it. Then, vanilla chia pudding with pineapple and cinnamon. The chia pudding is super easy and somehow gets tastier every day. A lot of people are afraid of chia (I was) but really, its super yummy. This one has my superfood shake mixed in, so its just another excuse to eat more of it! Let me know if you want to try the recipe!
eatbetternotless 2 years ago I felt exhausted... constantly getting sick & suffering with fatigue. I was doing what all the experts were telling me to do but nothing worked and I wondered why?

Well it's simple really... many of us aren't getting enough fresh fruits, veggies & berries in our diets, in fact 96% of us... And we feel crap because of it! Yet we often wonder why? 🤔

Most people are walking around with micro deficiencies and they don’t even know it... These little gems are often miss understood, so let me educate you. ✔These little beauties contain real food, the raw essence of 33 different fruit, vegetables, and berries in a Vegan capsule. ✔They are grown to the peak of ripeness, then hand picked. Tested 4 times for known herbicides, pesticides and contaminants. ✔Then the whole fruit & veg is turned into a pulp so none of the good stuff is left out, skin & seeds included ✔It's then dehydrated and turned into a powder while being kept at very low temps so the enzymes are still alive. ✔This whole process explains why it is not a multi-vitamin, it's wholefood based nutrition!! Bio available to the blood stream within 5 minutes & the most scientifically researched product in the world!!!! Just ask siri 📲

It’s not meant to replace fruits and vegetables, it’s the next best thing designed to bridge the nutrient deficiency gap in our modern & fast paced lifestyle.

For me it’s a quick & affordable way to get loads more nutrients into my body and the kids' every single day and we feel amazing because of it 🙌
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#cleaneats #plantpowered #vegansofig #glutenfreefoods #glutenfreelife #paleosnack #paleofriendly #paleoeats #veganfoodie #wholefooddiet #wholefoodplantbaseddiet #wholefoodrecipes #wholefoodsimply #eatmoreplants #plantbased #healthyeatinghabits #foodforfuel #eatbetternotless #nourishnotpunish #balancedmeals #nourishbowl #nourishingfood #nourishedlife #pcosawareness #raisinghealthykids #childhoodunplugged
Likes: 7
Posted at: 2019-07-21 01:53:50
2 years ago I felt exhausted... constantly getting sick & suffering with fatigue. I was doing what all the experts were telling me to do but nothing worked and I wondered why? Well it's simple really... many of us aren't getting enough fresh fruits, veggies & berries in our diets, in fact 96% of us... And we feel crap because of it! Yet we often wonder why? 🤔 Most people are walking around with micro deficiencies and they don’t even know it... These little gems are often miss understood, so let me educate you. ✔These little beauties contain real food, the raw essence of 33 different fruit, vegetables, and berries in a Vegan capsule. ✔They are grown to the peak of ripeness, then hand picked. Tested 4 times for known herbicides, pesticides and contaminants. ✔Then the whole fruit & veg is turned into a pulp so none of the good stuff is left out, skin & seeds included ✔It's then dehydrated and turned into a powder while being kept at very low temps so the enzymes are still alive. ✔This whole process explains why it is not a multi-vitamin, it's wholefood based nutrition!! Bio available to the blood stream within 5 minutes & the most scientifically researched product in the world!!!! Just ask siri 📲 It’s not meant to replace fruits and vegetables, it’s the next best thing designed to bridge the nutrient deficiency gap in our modern & fast paced lifestyle. For me it’s a quick & affordable way to get loads more nutrients into my body and the kids' every single day and we feel amazing because of it 🙌 . . . . . #cleaneats #plantpowered #vegansofig #glutenfreefoods #glutenfreelife #paleosnack #paleofriendly #paleoeats #veganfoodie #wholefooddiet #wholefoodplantbaseddiet #wholefoodrecipes #wholefoodsimply #eatmoreplants #plantbased #healthyeatinghabits #foodforfuel #eatbetternotless #nourishnotpunish #balancedmeals #nourishbowl #nourishingfood #nourishedlife #pcosawareness #raisinghealthykids #childhoodunplugged
eatbetternotless Toasted coconut honey almond granola🥥🍯⁣
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Ingredients:⁣
2 cups of whole rolled oats⁣
3/4 cup sliced almonds⁣
1/4 cup shredded unsweetened coconut⁣
1/4 cup maple syrup (or honey)⁣
1/4 cup honey⁣
1/2 cup melted coconut oil⁣
Splash of vanilla⁣
1/2 tablespoon of cinnamon⁣
1/8 cup mini chocolate chips⁣
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How to make:⁣
1. Mix all ingredients and spread+press on baking sheet (lined with parchment paper)⁣
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2. Bake at 350°F for 20 mins (check on it after 10 mins, mix and compress)⁣
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3. Let it cool completely for 45 mins and it is ready to serve⁣
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I usually make a double recipe and even that disappears within days 😭 homemade granola is much better than the grocery store. If you pay attention to the ingredient lists, there are often a lot of weird additives lol no thx 👋 takes 30 mins for prep, cook, and clean up! Let me know how it turns out for you 🤗
Likes: 36
Posted at: 2019-07-21 01:27:38
Toasted coconut honey almond granola🥥🍯⁣ ⁣ Ingredients:⁣ 2 cups of whole rolled oats⁣ 3/4 cup sliced almonds⁣ 1/4 cup shredded unsweetened coconut⁣ 1/4 cup maple syrup (or honey)⁣ 1/4 cup honey⁣ 1/2 cup melted coconut oil⁣ Splash of vanilla⁣ 1/2 tablespoon of cinnamon⁣ 1/8 cup mini chocolate chips⁣ ⁣ How to make:⁣ 1. Mix all ingredients and spread+press on baking sheet (lined with parchment paper)⁣ ⁣ 2. Bake at 350°F for 20 mins (check on it after 10 mins, mix and compress)⁣ ⁣ 3. Let it cool completely for 45 mins and it is ready to serve⁣ ⁣ ⁣ I usually make a double recipe and even that disappears within days 😭 homemade granola is much better than the grocery store. If you pay attention to the ingredient lists, there are often a lot of weird additives lol no thx 👋 takes 30 mins for prep, cook, and clean up! Let me know how it turns out for you 🤗
eatbetternotless Blueberry and Lemon Curd Hand Pies 
Farm fresh blueberries, homemade lemon curd and an all butter pie crust is all it takes to make these scrumptious hand pies for yourself. 
@cody.strawberryfarm @matthews_market #blueberry #blueberries #lemoncurd #allbutterpiecrust #blueberrylemoncurd #handpies #blueberryhandpies #lemoncurdhandpie #homemade #madebyhand #eatbetternotless #foodislove #blueberryseason #summertreats #dessert #desserttable #dessertporn #sweets #nottoosweet #perfectpie #charlottenc #charlotte #704 #718to704
Likes: 14
Posted at: 2019-07-21 01:15:21
Blueberry and Lemon Curd Hand Pies Farm fresh blueberries, homemade lemon curd and an all butter pie crust is all it takes to make these scrumptious hand pies for yourself. @cody.strawberryfarm @matthews_market #blueberry #blueberries #lemoncurd #allbutterpiecrust #blueberrylemoncurd #handpies #blueberryhandpies #lemoncurdhandpie #homemade #madebyhand #eatbetternotless #foodislove #blueberryseason #summertreats #dessert #desserttable #dessertporn #sweets #nottoosweet #perfectpie #charlottenc #charlotte #704 #718to704
eatbetternotless Had some salted (?) watermelon juice while strolling by the canal in Bang Luang here in Bangkok. *********************************** #eatclean #cleanfood #stayhealthyonvacation #travelhealthy #localfood  #eathealthy #fruit #instafood #healthychoices #sharefood #foodpics #eatforfuel #eatbetternotless #cleaneating #healthyfood #healthyfoodshare #fitnessfood #eatright #goodfood #healthyeating #weightloss #loseweight #nutritious #healthy
Likes: 6
Posted at: 2019-07-21 01:06:55
Had some salted (?) watermelon juice while strolling by the canal in Bang Luang here in Bangkok. *********************************** #eatclean #cleanfood #stayhealthyonvacation #travelhealthy #localfood #eathealthy #fruit #instafood #healthychoices #sharefood #foodpics #eatforfuel #eatbetternotless #cleaneating #healthyfood #healthyfoodshare #fitnessfood #eatright #goodfood #healthyeating #weightloss #loseweight #nutritious #healthy
eatbetternotless This week’s recipe is one of my absolute faves 🙌🏻 It’s easy to make and you can eat it on it’s own or top with your fave protein!
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Cauliflower Fried Rice is da bomb 💣💥My fave combo is to top it with thai bbq shrimp 🍤 .
Check our stories for the recipe or follow the link in my bio to get it straight off the blog!
Likes: 15
Posted at: 2019-07-21 00:57:43
This week’s recipe is one of my absolute faves 🙌🏻 It’s easy to make and you can eat it on it’s own or top with your fave protein! . Cauliflower Fried Rice is da bomb 💣💥My fave combo is to top it with thai bbq shrimp 🍤 . Check our stories for the recipe or follow the link in my bio to get it straight off the blog!
eatbetternotless Bbq Lamb chops, mashed potatoes, konjac Rice stir-fry, potatoe skins, grilled broccoli and stuffed zucchini. I will definitely be doing a video on how I make the zucchini! It was a huge hit!! After I did this I realized it's my night off from cooking!! Lol!! Anyways.  It was super delicious and worth the effort!! Having lamb chops is not something we have often and is definitely a special treat!! #treatnight #saturday #saturdaynight #dinner #eatwellbewell #eatbetternotless #eattolive #eeeeats #ifollowfoodies #intermittentfastinglifestyle #intermittentfastingdiet #intermittentfastingresults #intermittentfasting16hours #intermediatefasting #wwcommunity #wwfamily #helpingothers #helpyourself #goals #choices #wwfreestyle
#wwf #wwfood #everythinginmoderation
Likes: 2
Posted at: 2019-07-21 00:57:15
Bbq Lamb chops, mashed potatoes, konjac Rice stir-fry, potatoe skins, grilled broccoli and stuffed zucchini. I will definitely be doing a video on how I make the zucchini! It was a huge hit!! After I did this I realized it's my night off from cooking!! Lol!! Anyways. It was super delicious and worth the effort!! Having lamb chops is not something we have often and is definitely a special treat!! #treatnight #saturday #saturdaynight #dinner #eatwellbewell #eatbetternotless #eattolive #eeeeats #ifollowfoodies #intermittentfastinglifestyle #intermittentfastingdiet #intermittentfastingresults #intermittentfasting16hours #intermediatefasting #wwcommunity #wwfamily #helpingothers #helpyourself #goals #choices #wwfreestyle #wwf #wwfood #everythinginmoderation
eatbetternotless What are you once thought or still think it’s good for you?
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🍇Fruit and Vegetable Juices. Don't let the words
Likes: 3
Posted at: 2019-07-21 00:54:04
What are you once thought or still think it’s good for you? - 🍇Fruit and Vegetable Juices. Don't let the words "fruit" and "vegetable" on juice labels fool you! Fruit juices, including ones made from 100% fruit juice, are high in calories and sugar. And while vegetable juices are a good way to get more vegetables into your diet, the process of juicing strips the fiber from whole vegetables. - 🍫Granola Bars. Made with rolled oats, dried fruit, and nuts, granola bars may seem like healthy on-the-go snacks. But if you don't read the labels carefully, some bars are packed with so much sugar that they're not so much different from eating a candy bar. - 🍞Foods Labeled "Made with Whole Grain”. Many times, these foods are not made with 100% whole grains and have refined grains in the mix, so you're not getting the full nutritional benefit of whole grains. - 🥤Premade Smoothies. Most premade smoothies are made with canned fruit with added sugars, simple syrups, full-fat yogurt, whole milk, and sometimes even ice cream or frozen yogurt - 🍧Frozen Yogurt. Frozen yogurt may seem like a healthier alternative to ice cream or gelato, and it's lower in saturated fat in most cases, but in terms of calories and sugar, they're all not much different than you think. - 🍛Frozen Diet Entrées. While frozen diet entrées are low in calories, they tend to be high in sodium. Moreover, they are made with refined grains and ingredients, which can cause swings in blood-sugar levels - 🥧Gluten-Free Sweets and Snacks. While there are plenty of healthy gluten-free foods out there, some gluten-free snacks and sweets are loaded with sugar and fat to make up for the flavor - 🍬Trail Mix. Generally made with nuts, honey, dried fruits, and candies. A serving of trail mix contains the same amount of calorie as candy bars. . . . . . #diets #nodieta #dietapaleo #dietkenyang #healthyfoodinspo #healthyfoodlover #healthyfoodideas #weightlosstips #fatlosstips #nutritiontip #eatbetternotless #eatsmart #healthyeatingideas #healthyeatinghabits #dailynutrition #fitnessnutrition #countingcalories #caloriecountinguk #diethacks #fatlossjourney #trackingmacros #foodfreedomforever #foodfreedom #flexiblediet
eatbetternotless Simple summer salads have my heart right now 🌿🙌🏼☀️💕 pc: @_sappho_ #sugarfreedlife
Likes: 12
Posted at: 2019-07-21 00:38:10
Simple summer salads have my heart right now 🌿🙌🏼☀️💕 pc: @_sappho_ #sugarfreedlife
eatbetternotless This morning, as usual, I walked down to our hotel’s breakfast buffet to get my morning portion of fruits. On our roatrip, I always ate a bowl (or two!) of fruits for my vegan friendly breakfast. This morning I was surprised, a kinda shocked, to discover a buffet with NO FRUITS AT ALL!!! I was devastated and wanted to eat nothing. But then I realized this was not a liveable mindset, if there are no fruits (as concerning as it is) I can do without. 
So I took it up on myself to get two slices of whole wheat bread, and then I got the guacamole from our hotel room’s fridge that was left over from last night’s dinner. It was DELICIOUS! I’m so glad I didn’t give up on eating breakfast, the most important meal of the day, just because the buffet didn’t have the food I wanted. Always work with what you have!

#wholefood #hotelfood #healthyvacation #travelgram
Likes: 14
Posted at: 2019-07-21 00:37:46
This morning, as usual, I walked down to our hotel’s breakfast buffet to get my morning portion of fruits. On our roatrip, I always ate a bowl (or two!) of fruits for my vegan friendly breakfast. This morning I was surprised, a kinda shocked, to discover a buffet with NO FRUITS AT ALL!!! I was devastated and wanted to eat nothing. But then I realized this was not a liveable mindset, if there are no fruits (as concerning as it is) I can do without. So I took it up on myself to get two slices of whole wheat bread, and then I got the guacamole from our hotel room’s fridge that was left over from last night’s dinner. It was DELICIOUS! I’m so glad I didn’t give up on eating breakfast, the most important meal of the day, just because the buffet didn’t have the food I wanted. Always work with what you have! #wholefood #hotelfood #healthyvacation #travelgram
eatbetternotless Biết bh mới quay lại đc đây tr....😂. Lúc nào cx dặn lòng là ăn nốt hôm nay thuiiii😂

#vietnam #travel #eatingfortheinsta #eatwellbewell #eatbetternotless #eating #eat #eatingnyc #eats #eatplants #travelphotography #travelphotography #travelgram #monngon #cheat #ngonxiu
Likes: 10
Posted at: 2019-07-21 00:25:33
Biết bh mới quay lại đc đây tr....😂. Lúc nào cx dặn lòng là ăn nốt hôm nay thuiiii😂 #vietnam #travel #eatingfortheinsta #eatwellbewell #eatbetternotless #eating #eat #eatingnyc #eats #eatplants #travelphotography #travelphotography #travelgram #monngon #cheat #ngonxiu
eatbetternotless Off to a slow start this sunday. Checking my emails, catching up on news, and taking things easy. sometimes that's the best thing we can do for our minds and our bodies. Go easy on yourself. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #breakfastbowl #yoghurtbowl #breakfastideas #whole30 #veganbreakfast #healthyfood #healthyrecipes #healthybreakfast #minniemaud #instafood #cleaneating #foodphotography #foodismedicine #foodisfuel #eatingdisorderrecovery #eatbetternotless #edrecovery #eattobeatit #anorexiarecover #edwarrior #eatingdisorderawareness #beateatingdisorders #plantbased #foodblogger #nourishtoflourish #packagelesspantry #aucklandeats #nzfoodie #aucklandfoodies
Likes: 21
Posted at: 2019-07-21 00:09:18
eatbetternotless I had some yellow squash in the garden that was ready to be picked. I sauteed it in a little olive oil with salt, pepper and dill. Served it with baked sweet potato and grilled pork chops. Sometimes simple dinners are the tastiest 🌱😋
Likes: 24
Posted at: 2019-07-21 00:07:05
I had some yellow squash in the garden that was ready to be picked. I sauteed it in a little olive oil with salt, pepper and dill. Served it with baked sweet potato and grilled pork chops. Sometimes simple dinners are the tastiest 🌱😋
eatbetternotless Here at Reason Health 🍋 we're devoted to positively impacting the lives of cancer patients by keeping them healthy and energized throughout treatment and recovery. That’s why our expert panel of physicians, nutritionists, and scientists used the latest research to bring you Reason Nutritional Beverages. 👐
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We are equally committed to positively impacting the cancer community at large. We promise to contribute a portion of Reason’s proceeds to other deserving cancer-related organizations so we can work towards the greater goal of curing cancer and helping improve the lives of patients in the meantime. We know that it is a challenge to make a difference on your own, but together, we can have a lasting influence on the medical community.
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💧@ReasonHealth
🌎Learn more- See Link in Bio
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#nutritionable #nutritionplan #nutritionblogger #healingfoods #micronutrients #proteinpacked #nutritiousanddelicious #eatbetternotless #energyhealer #energydrinks #nutritionfirst #nutritionmatters #nutritioniskey #nutritiontherapy #weightgainer #energyiseverything 
#cancersucks #cancersurvivors #cancerfighter #cancerawareness #cancerwonttopme #cancerwareness #CancerSoldiers #cancerisnottheend #cancer101 #cancersupportnetwork #cancerrightnow #cancerstrength #cancerfreeworld #cancerhelp
Likes: 2
Posted at: 2019-07-21 00:00:33
Here at Reason Health 🍋 we're devoted to positively impacting the lives of cancer patients by keeping them healthy and energized throughout treatment and recovery. That’s why our expert panel of physicians, nutritionists, and scientists used the latest research to bring you Reason Nutritional Beverages. 👐 . We are equally committed to positively impacting the cancer community at large. We promise to contribute a portion of Reason’s proceeds to other deserving cancer-related organizations so we can work towards the greater goal of curing cancer and helping improve the lives of patients in the meantime. We know that it is a challenge to make a difference on your own, but together, we can have a lasting influence on the medical community. . . . 💧@ReasonHealth 🌎Learn more- See Link in Bio . . . . . #nutritionable #nutritionplan #nutritionblogger #healingfoods #micronutrients #proteinpacked #nutritiousanddelicious #eatbetternotless #energyhealer #energydrinks #nutritionfirst #nutritionmatters #nutritioniskey #nutritiontherapy #weightgainer #energyiseverything #cancersucks #cancersurvivors #cancerfighter #cancerawareness #cancerwonttopme #cancerwareness #CancerSoldiers #cancerisnottheend #cancer101 #cancersupportnetwork #cancerrightnow #cancerstrength #cancerfreeworld #cancerhelp
eatbetternotless Banza pasta shells cherry tomatoes asparagus garlic Parmesan salmon 6spts per serving 😋😋😋😋#eatbetternotless #healthyliving #healthylifestyle #wwfreestyle #weightlossjourney #cookathome
Likes: 25
Posted at: 2019-07-20 23:58:42
Banza pasta shells cherry tomatoes asparagus garlic Parmesan salmon 6spts per serving 😋😋😋😋#eatbetternotless #healthyliving #healthylifestyle #wwfreestyle #weightlossjourney #cookathome
eatbetternotless Chocolate Galaktoboureko will make your day  today 💜
Likes: 54
Posted at: 2019-07-20 23:52:32
Chocolate Galaktoboureko will make your day today 💜
eatbetternotless We're taking cornbread up a notch with our VEGAN CROCKPOT CORNBREAD with BLUEBERRY WALNUT COMPOTE 💙 We've always been a fan of cornbread. It's a classic side to a hearty bowl of chili, a yummy breakfast or a tasty dessert with coffee or tea.☕🍵 Making cornbread in the crockpot instead of the oven is an easy, no fuss way to bake without heating up your kitchen.🌡A welcomed option during this horrible heat wave we're going through!🌵Hope you're staying cool and hydrated.💧 Keep scrolling ⬇️ for the #recipe 📖 .
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♡ #smilesandspices 🙂
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《《Vegan Crockpot Cornbread》》
《INGREDIENTS》
•1 1/4 cup all purpose flour •1 cup cornmeal •1/2-1 cup plant based milk (we used coconut milk)
•1 the neat egg (follow directions on package)
•1/4 cup vegan granulated sugar •1 tablespoon baking powder •1 tablespoon canola oil •pinch of salt 《METHOD》
•Spray a medium sized crockpot with cooking spray (we used coconut oil spray)
•Turn crockpot on high to preheat while you mix up ingredients.
•In a mixing bowl, combine all ingredients. •Pour into crockpot, cover with lid.
•Let cook for one hour. Check with a toothpick in center of cornbread to see if it's done. •When done, remove lid, turn off crockpot and let sit for 10-15 minutes before removing cornbread from crockpot. 《《Blueberry Walnut Compote》》
《INGREDIENTS》
•2 cups fresh blueberries •1/2 cup maple syrup •2 teaspoons vegan granulated sugar •1 teaspoon pure vanilla extract •1/2 cup finely chopped walnuts •1 tablespoon chia seeds 《METHOD》
•On medium high heat; combine all ingredients in a saucepan until it comes to a boil, constantly stirring.
•Simmer on low heat for 2-3 minutes.
•Remove from heat. Compote will thicken as it cools.
•Can be served hot or cooled. Enjoy! 💙
Likes: 19
Posted at: 2019-07-20 23:41:32
We're taking cornbread up a notch with our VEGAN CROCKPOT CORNBREAD with BLUEBERRY WALNUT COMPOTE 💙 We've always been a fan of cornbread. It's a classic side to a hearty bowl of chili, a yummy breakfast or a tasty dessert with coffee or tea.☕🍵 Making cornbread in the crockpot instead of the oven is an easy, no fuss way to bake without heating up your kitchen.🌡A welcomed option during this horrible heat wave we're going through!🌵Hope you're staying cool and hydrated.💧 Keep scrolling ⬇️ for the #recipe 📖 . . . ♡ #smilesandspices 🙂 . . . 《《Vegan Crockpot Cornbread》》 《INGREDIENTS》 •1 1/4 cup all purpose flour •1 cup cornmeal •1/2-1 cup plant based milk (we used coconut milk) •1 the neat egg (follow directions on package) •1/4 cup vegan granulated sugar •1 tablespoon baking powder •1 tablespoon canola oil •pinch of salt 《METHOD》 •Spray a medium sized crockpot with cooking spray (we used coconut oil spray) •Turn crockpot on high to preheat while you mix up ingredients. •In a mixing bowl, combine all ingredients. •Pour into crockpot, cover with lid. •Let cook for one hour. Check with a toothpick in center of cornbread to see if it's done. •When done, remove lid, turn off crockpot and let sit for 10-15 minutes before removing cornbread from crockpot. 《《Blueberry Walnut Compote》》 《INGREDIENTS》 •2 cups fresh blueberries •1/2 cup maple syrup •2 teaspoons vegan granulated sugar •1 teaspoon pure vanilla extract •1/2 cup finely chopped walnuts •1 tablespoon chia seeds 《METHOD》 •On medium high heat; combine all ingredients in a saucepan until it comes to a boil, constantly stirring. •Simmer on low heat for 2-3 minutes. •Remove from heat. Compote will thicken as it cools. •Can be served hot or cooled. Enjoy! 💙
eatbetternotless Which kitchen sink dessert are you down for? Loaded brownie or loaded cookie 😍🍫🍪
Likes: 1232
Posted at: 2019-07-20 23:16:47
Which kitchen sink dessert are you down for? Loaded brownie or loaded cookie 😍🍫🍪
eatbetternotless Burrito bowl 🤤🤤 Rice, seasoned chicken, homemade guac & pico, plain greek yogurt, mozzarella and spinach 
#burrito #burritobowl #chicken #dinner #goodfood #eatgoodfeelgood #eatbetternotless #gym #fatloss #intermittentfasting #enjoytheprocess #iifym
Likes: 8
Posted at: 2019-07-20 23:05:22
Burrito bowl 🤤🤤 Rice, seasoned chicken, homemade guac & pico, plain greek yogurt, mozzarella and spinach #burrito #burritobowl #chicken #dinner #goodfood #eatgoodfeelgood #eatbetternotless #gym #fatloss #intermittentfasting #enjoytheprocess #iifym
eatbetternotless Keeping it simple with the Garlic Herb Chicken & Asparagus on the side.
What's your favorite
Likes: 22
Posted at: 2019-07-20 22:55:44
Keeping it simple with the Garlic Herb Chicken & Asparagus on the side. What's your favorite "GREEN VEGGIE" side dish⁉️
eatbetternotless 💫BE STUBBORN ABOUT YOUR GOALS, BUT FLEXIBLE ABOUT YOUR METHODS💫
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“I’ve tried Keto, Weight Watchers, Atkins, restriction, Whole 30, starvation, different apps, meal plans.....I did really good for awhile but then fell off the wagon and gained the weight back.”
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I know. I’ve done it too. So have 95% of my nutrition clients. And I can’t even tell you how many times I hear this when speaking with new clients 😰 It makes me sad to think of the money and time wasted, only to feel as though you’ve failed once again.
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The issue with most of these plans is that they don’t offer much (if any) flexibility. They don’t change your behaviors. They offer short term results. And they aren’t based on sound nutrition.
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Follow these diets for any period of time, and eventually you’ll get to the point where you’re tired of wasting time and money. .
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Ask yourself, can I see myself eating like this for the rest of my life❓🤔 If the answer is no, then the results you get on the plan won’t be sustainable. .
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My clients at ACE Nutrition are committed to their health and serious about acheiving their goals, but they also have lives. They have families, vacations, social outings, and they want to enjoy holidays without having to worry about gaining 5lbs just from looking at the bowl of mashed potatoes (bc carbs are the devil, right?🤦🏻‍♀️). .
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This is why we allow for flexibility. No foods are off limits, we don’t restrict food groups(unless there is an allergy/sensitivity), and we aren’t ditching entire macro groups. We are stubborn about our goals, but flexible in the way we get there. Have a vacation coming up? That’ll be a great week to take a break from tracking food and work on intuitive eating habits☀️🌴. Dinner out with the family this weekend? Nail your healthy habits all week long✔️, then enjoy an untracked meal.
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If you aren’t following a plan that preaches consistency, but also allows for built-in flexibility, failure is inevitible😥
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And speaking of flexibility, we are headed to the bar to enjoy a night out🍻🍕🥗 No guilty feelings🙅🏻‍♀️ because date night is built into the plan👯‍♀️👯‍♂️ Yes,  @Ryan_largay ‘s plan includes weekly Busche Lattes🍺💁
Likes: 39
Posted at: 2019-07-20 22:23:40
💫BE STUBBORN ABOUT YOUR GOALS, BUT FLEXIBLE ABOUT YOUR METHODS💫 . . “I’ve tried Keto, Weight Watchers, Atkins, restriction, Whole 30, starvation, different apps, meal plans.....I did really good for awhile but then fell off the wagon and gained the weight back.” . . I know. I’ve done it too. So have 95% of my nutrition clients. And I can’t even tell you how many times I hear this when speaking with new clients 😰 It makes me sad to think of the money and time wasted, only to feel as though you’ve failed once again. . . The issue with most of these plans is that they don’t offer much (if any) flexibility. They don’t change your behaviors. They offer short term results. And they aren’t based on sound nutrition. . . Follow these diets for any period of time, and eventually you’ll get to the point where you’re tired of wasting time and money. . . Ask yourself, can I see myself eating like this for the rest of my life❓🤔 If the answer is no, then the results you get on the plan won’t be sustainable. . . My clients at ACE Nutrition are committed to their health and serious about acheiving their goals, but they also have lives. They have families, vacations, social outings, and they want to enjoy holidays without having to worry about gaining 5lbs just from looking at the bowl of mashed potatoes (bc carbs are the devil, right?🤦🏻‍♀️). . . This is why we allow for flexibility. No foods are off limits, we don’t restrict food groups(unless there is an allergy/sensitivity), and we aren’t ditching entire macro groups. We are stubborn about our goals, but flexible in the way we get there. Have a vacation coming up? That’ll be a great week to take a break from tracking food and work on intuitive eating habits☀️🌴. Dinner out with the family this weekend? Nail your healthy habits all week long✔️, then enjoy an untracked meal. . . If you aren’t following a plan that preaches consistency, but also allows for built-in flexibility, failure is inevitible😥 . . And speaking of flexibility, we are headed to the bar to enjoy a night out🍻🍕🥗 No guilty feelings🙅🏻‍♀️ because date night is built into the plan👯‍♀️👯‍♂️ Yes, @Ryan_largay ‘s plan includes weekly Busche Lattes🍺💁
eatbetternotless I like Korean food a lot. I would eat it everyday if I could. So I decided I need to start meal prepping it in a way that allows me to do what I want. Eat it. Every. Day.  I bought @traderjoes frozen #koreanshortribs #tamarisauce #brownrice #carrots#babybokchoy#redpepper#sesameseeds#xanthamgum. #koreanplease #koreanfood #homemade #notonadiet#notadiet#notadietbutalifestyle#glutenfree#glutenfreerecipes#fixapproved#eatrealfoods#eattherainbow🌈#eatyourcolors#eatbetternotless#morefood#eatmorefood#vibesonfire
Likes: 4
Posted at: 2019-07-20 22:14:34
I like Korean food a lot. I would eat it everyday if I could. So I decided I need to start meal prepping it in a way that allows me to do what I want. Eat it. Every. Day. I bought @traderjoes frozen #koreanshortribs #tamarisauce #brownrice #carrots#babybokchoy#redpepper#sesameseeds#xanthamgum. #koreanplease #koreanfood #homemade #notonadiet#notadiet#notadietbutalifestyle#glutenfree#glutenfreerecipes#fixapproved#eatrealfoods#eattherainbow🌈#eatyourcolors#eatbetternotless#morefood#eatmorefood#vibesonfire
eatbetternotless 🥦🥔🍗 Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what's actually healthy.
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I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn per day. This is absolutely true. But no matter what your goals are, the QUALITY of the foods that you eat matter immensely. 
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And if your goal is fat loss, achieving your goal in a healthy, sustainable way matters too.
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Going on extreme restrictive diets that limit calories rarely work. Why? Because of the way restriction makes you feel. You might feel hangry and thinking about food 24/7, tired, and depressed. 
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I truly feel that no matter your starting point, a steady and conservative approach to fat loss is better than trying to lose too much very quickly, only to create unhealthy habits, such as skipping meals or not getting a well-rounded balance of macronutrients — carbs, fat, and protein.
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Making sure that you're eating healthy, balanced nutrition is key, even if you're trying for a calorie deficit. For example, one of my clients started her deficit on 200 calories less per day (1800 instead of 2000), the equivalent of 1 bag of potato chips. We started by tracking her nutritional intake to the point where she learned so much about food and portions that she now eats more intuitively without having to track anymore. She checked in with me a few weeks ago and lost 20 lbs while eating delicious, nutritious foods that make her body feel good!

I'm a strong believer in eating better, not necessarily less and often swapping more nutritious foods for less nutritious ones will keep you fulller longer, and feeling great! .
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Credit: @caligirlgetsfit
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#foodisfuel #eatbetternotless #nutrientdense #weightlossupport #weightlossadvice #healthyfood #fuelyourbody #countingmacros #balanceddiet #eatgoodfeelgood #saladsofinstagram #saladinspo #fatlosstips  #healthychoices#foodforthought#jerf#foodprep #paleolifestyle#guthealth#paleodiet#eatrealfood
Likes: 11
Posted at: 2019-07-20 22:13:54
🥦🥔🍗 Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what's actually healthy. _ I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn per day. This is absolutely true. But no matter what your goals are, the QUALITY of the foods that you eat matter immensely. _ And if your goal is fat loss, achieving your goal in a healthy, sustainable way matters too. _ Going on extreme restrictive diets that limit calories rarely work. Why? Because of the way restriction makes you feel. You might feel hangry and thinking about food 24/7, tired, and depressed. _ I truly feel that no matter your starting point, a steady and conservative approach to fat loss is better than trying to lose too much very quickly, only to create unhealthy habits, such as skipping meals or not getting a well-rounded balance of macronutrients — carbs, fat, and protein. _ Making sure that you're eating healthy, balanced nutrition is key, even if you're trying for a calorie deficit. For example, one of my clients started her deficit on 200 calories less per day (1800 instead of 2000), the equivalent of 1 bag of potato chips. We started by tracking her nutritional intake to the point where she learned so much about food and portions that she now eats more intuitively without having to track anymore. She checked in with me a few weeks ago and lost 20 lbs while eating delicious, nutritious foods that make her body feel good! I'm a strong believer in eating better, not necessarily less and often swapping more nutritious foods for less nutritious ones will keep you fulller longer, and feeling great! . . . Credit: @caligirlgetsfit . . #foodisfuel #eatbetternotless #nutrientdense #weightlossupport #weightlossadvice #healthyfood #fuelyourbody #countingmacros #balanceddiet #eatgoodfeelgood #saladsofinstagram #saladinspo #fatlosstips #healthychoices#foodforthought#jerf#foodprep #paleolifestyle#guthealth#paleodiet#eatrealfood
eatbetternotless Oooh, so good. Anyone else a tomato lover? Which is your favorite?
Likes: 19
Posted at: 2019-07-20 21:58:31
Oooh, so good. Anyone else a tomato lover? Which is your favorite?
eatbetternotless Did you know that you can make homemade butter at home in a mason jar? - Fill 1 pint sized 16 oz. mason jar with 1 cup of heavy cream (make sure the heavy cream contains at least 30% fat content) and cold water. - Shake the mason jar for approximately 5-7 minutes. - Place the shaken mixture into a small bowl. Pour cold water over the mixture and use your hands to squish it into a ball. Discard water and repeat rinsing 2 more times. 
Enjoy your homemade #keto butter!

#mealprepideas #mealplanning #eatbetternotless #weightlosstips #eathealthy #healthyeats #buildconfidence #nutritiontips #diettips #healthyeating #diabetic #calorietips #eatrealfood #eatinghealthy #butter
Likes: 19
Posted at: 2019-07-20 21:52:05
Did you know that you can make homemade butter at home in a mason jar? - Fill 1 pint sized 16 oz. mason jar with 1 cup of heavy cream (make sure the heavy cream contains at least 30% fat content) and cold water. - Shake the mason jar for approximately 5-7 minutes. - Place the shaken mixture into a small bowl. Pour cold water over the mixture and use your hands to squish it into a ball. Discard water and repeat rinsing 2 more times. Enjoy your homemade #keto butter! #mealprepideas #mealplanning #eatbetternotless #weightlosstips #eathealthy #healthyeats #buildconfidence #nutritiontips #diettips #healthyeating #diabetic #calorietips #eatrealfood #eatinghealthy #butter
eatbetternotless Eating clean, healthy food is a really easy way to raise your frequency and enjoy good vibes. ✨⁣
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So while I won’t be talking about food nearly as much in the future, I do want to share that *what you eat impacts your energy*.⁣
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Because the thing is...⁣
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Everything is ENERGY!⁣
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You. Me. And yes, food!⁣
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What you eat impacts more than just your body.⁣
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It impacts you inside and out. ⁣
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How you feel.⁣
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How you act.⁣
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How you think.⁣
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It impacts whether you’re in a low vibe or high vibe state.⁣
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So, if you’re working on raising your frequency, choose clean, veggie-ful foods! 🥒🥕🍅🍠🥑⁣
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It’s so simple and so effective! 😋⁣
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I’ve been on a HUGE kick of doing sheet pan veggie meals. Sometimes with tofu scrambles.⁣
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In the mix here: potatoes, beets, Brussels sprouts, cauliflower, and broccoli. Moroccan @hodofoods tofu ⁣
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To-do: cut veggies into roughly the same size (I aim for 1/2” - 1” pieces). Toss with EVOO and spices of choice (sometimes I even just do salt, pepper, and garlic powder). Roast for 20 minutes at 425 degrees F and flip halfway. I sauté the tofu for about 5 minutes to warm through.⁣
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Easy peasy! 👌⁣
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#thenewhealthy #mindbodygram #wellandgoodeats #healthyandhappy #eatbetternotless #nourishyourbody #buzzfeedhealth
Likes: 16
Posted at: 2019-07-20 21:13:05
Eating clean, healthy food is a really easy way to raise your frequency and enjoy good vibes. ✨⁣ ⁣ So while I won’t be talking about food nearly as much in the future, I do want to share that *what you eat impacts your energy*.⁣ ⁣ Because the thing is...⁣ ⁣ Everything is ENERGY!⁣ ⁣ You. Me. And yes, food!⁣ ⁣ What you eat impacts more than just your body.⁣ ⁣ It impacts you inside and out. ⁣ ⁣ How you feel.⁣ ⁣ How you act.⁣ ⁣ How you think.⁣ ⁣ It impacts whether you’re in a low vibe or high vibe state.⁣ ⁣ So, if you’re working on raising your frequency, choose clean, veggie-ful foods! 🥒🥕🍅🍠🥑⁣ ⁣ It’s so simple and so effective! 😋⁣ •⁣ I’ve been on a HUGE kick of doing sheet pan veggie meals. Sometimes with tofu scrambles.⁣ ⁣ In the mix here: potatoes, beets, Brussels sprouts, cauliflower, and broccoli. Moroccan @hodofoods tofu ⁣ ⁣ To-do: cut veggies into roughly the same size (I aim for 1/2” - 1” pieces). Toss with EVOO and spices of choice (sometimes I even just do salt, pepper, and garlic powder). Roast for 20 minutes at 425 degrees F and flip halfway. I sauté the tofu for about 5 minutes to warm through.⁣ ⁣ Easy peasy! 👌⁣ •⁣ #thenewhealthy #mindbodygram #wellandgoodeats #healthyandhappy #eatbetternotless #nourishyourbody #buzzfeedhealth
eatbetternotless pb&j just got the biggest upgrade!🤣⁣
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instead of  toast— put it on a YOGURT BOWL🤩 ⁣
I get lots of questions about yogurt - there’s soooooooo many out there!🥴⁣
🤷🏼‍♀️🤷🏼‍♀️so....Which is best??⁣
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If you’re looking for healthy ones, than stay away from the ones labeled “light” or “sugar free” ... Ingredients we don’t like seeing in our yogurt: artificial sweeteners, artificial flavors, modified corn starch, and fructose. ⁣
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Yes to Jennifer who asked me ➡️➡️⁣
each of those above ingredients are found in ones like Dannon’s Light & Fit Greek yogurt. ⁣
🛑Read your INGREDIENTS!🛑⁣
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Typically I use plain Greek yogurt like Fage, Siggi or ones with low sugar, higher protein ratio then add my own natural sweetness to top it😉⁣
But if you’re vegan or looking for a dairy free one, Kite Hill makes an unsweetened one👍🏻⁣
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This is plain Greek yogurt, organic pb, banana, blueberries, sliced almonds, and homemade berry butter. ⁣
Yup I’ll share the RECIPE🥰⁣
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it’s so easy I made it in the microwave! this one’s all fruit. and SO easy, y’all. get microwavin⁣
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to make a little over 1/4 cup of berry butter:⁣
- blend 1 pint of berries (i used blue + black) with the juice of half a lemon, or about 1-1.5 tbsp⁣
- when smooth, microwave mixture in 30-60 second increments, stirring frequently. best done in a microwaveable container with a lid, as it splatters⁣
- i microwaved ~7 times until i got the jellylike consistency i wanted. it thickens more after being removed from heat but can be thinned with water⁣
- optional: add 1 tbsp maple syrup, and make on the stove if that’s your jam (haha get it?)⁣
- store in the fridge, but it won’t last long😋⁣
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What’s YOUR favorite brand of YOGURT & way of eating it?
Likes: 41
Posted at: 2019-07-20 21:10:12
pb&j just got the biggest upgrade!🤣⁣ ⁣ instead of toast— put it on a YOGURT BOWL🤩 ⁣ I get lots of questions about yogurt - there’s soooooooo many out there!🥴⁣ 🤷🏼‍♀️🤷🏼‍♀️so....Which is best??⁣ ⁣ If you’re looking for healthy ones, than stay away from the ones labeled “light” or “sugar free” ... Ingredients we don’t like seeing in our yogurt: artificial sweeteners, artificial flavors, modified corn starch, and fructose. ⁣ ⁣ Yes to Jennifer who asked me ➡️➡️⁣ each of those above ingredients are found in ones like Dannon’s Light & Fit Greek yogurt. ⁣ 🛑Read your INGREDIENTS!🛑⁣ ⁣ Typically I use plain Greek yogurt like Fage, Siggi or ones with low sugar, higher protein ratio then add my own natural sweetness to top it😉⁣ But if you’re vegan or looking for a dairy free one, Kite Hill makes an unsweetened one👍🏻⁣ ⁣ This is plain Greek yogurt, organic pb, banana, blueberries, sliced almonds, and homemade berry butter. ⁣ Yup I’ll share the RECIPE🥰⁣ ⁣ it’s so easy I made it in the microwave! this one’s all fruit. and SO easy, y’all. get microwavin⁣ .⁣ .⁣ .⁣ to make a little over 1/4 cup of berry butter:⁣ - blend 1 pint of berries (i used blue + black) with the juice of half a lemon, or about 1-1.5 tbsp⁣ - when smooth, microwave mixture in 30-60 second increments, stirring frequently. best done in a microwaveable container with a lid, as it splatters⁣ - i microwaved ~7 times until i got the jellylike consistency i wanted. it thickens more after being removed from heat but can be thinned with water⁣ - optional: add 1 tbsp maple syrup, and make on the stove if that’s your jam (haha get it?)⁣ - store in the fridge, but it won’t last long😋⁣ ⁣ What’s YOUR favorite brand of YOGURT & way of eating it?
eatbetternotless How are you cooling off with these warmer summer temps?! ☀️💦
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Lately I’ve been loving my own homemade iced coffee concoction! Normally I am a strict hot only tea and coffee gal, but in the warmest summer months I definitely make an exception!
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I recently picked up some @chameleoncoldbrew cold brew coffee made with oat milk. It is barely sweet and JUST right!
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I’ve been making a little “Frappuccino” drink using it as the base. Now, I’m not claiming this is some “super healthy iced coffee drink”, just a treat I’ve been enjoying lately!
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Here’s how I made it!
-1 cup @chameleoncoldbrew with oat milk (But you could use any cold brew + milk combo!)
-1 frozen banana
-handful of ice
-1 tablespoon Nutella

Blend it up and enjoy your frothy, cool, yummy coffee!

Any fun drinks that y’all have been enjoying?! 👇🏼
Likes: 68
Posted at: 2019-07-20 20:57:07
How are you cooling off with these warmer summer temps?! ☀️💦 . Lately I’ve been loving my own homemade iced coffee concoction! Normally I am a strict hot only tea and coffee gal, but in the warmest summer months I definitely make an exception! . I recently picked up some @chameleoncoldbrew cold brew coffee made with oat milk. It is barely sweet and JUST right! . I’ve been making a little “Frappuccino” drink using it as the base. Now, I’m not claiming this is some “super healthy iced coffee drink”, just a treat I’ve been enjoying lately! . Here’s how I made it! -1 cup @chameleoncoldbrew with oat milk (But you could use any cold brew + milk combo!) -1 frozen banana -handful of ice -1 tablespoon Nutella Blend it up and enjoy your frothy, cool, yummy coffee! Any fun drinks that y’all have been enjoying?! 👇🏼
eatbetternotless Salted chilli chicken with carrot chips #theacademymasterplan #eatbetternotless #veg #dinner #fakeaway #saturdaynight #over5stonegoneforever #goingfor6stone
Likes: 9
Posted at: 2019-07-20 20:49:38
eatbetternotless Okay is anyone else ready for this extreme heat to be gone!? 😅
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Thankfully we have 10 million boxes to unpack so that will keep us in the AC for a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
JB + I made this chicken wild rice salad for lunch today that his mom makes for us every time we go home, and gah it’s GOOD 🙌🏽
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Ingredients: 
Wild rice salad // 1 box wild rice, 1/2 cup quinoa, 4 chicken breasts (diced), 2 red bell peppers (diced), 2 avocados (chopped), 1 cup pecans (chopped), 1 lemon
Dressing // 2 garlic cloves (minced), 1 T Dijon mustard, 1/3 cup rice vinegar, 1/3 cup EVOO, salt and pepper
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Once all ingredients are cooked - combine in a large bowl and stir in dressing ✨ that’s it, SO EASY!
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#weekendeats #healthyeah #rdapproved #rdeats #registereddietitian #eatbetternotless #ditchthediet #iamwellandgood #nutritioncoach #balancednotclean #allfoodsfit #healthylunchideas
Likes: 174
Posted at: 2019-07-20 20:43:52
Okay is anyone else ready for this extreme heat to be gone!? 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankfully we have 10 million boxes to unpack so that will keep us in the AC for a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JB + I made this chicken wild rice salad for lunch today that his mom makes for us every time we go home, and gah it’s GOOD 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: Wild rice salad // 1 box wild rice, 1/2 cup quinoa, 4 chicken breasts (diced), 2 red bell peppers (diced), 2 avocados (chopped), 1 cup pecans (chopped), 1 lemon Dressing // 2 garlic cloves (minced), 1 T Dijon mustard, 1/3 cup rice vinegar, 1/3 cup EVOO, salt and pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once all ingredients are cooked - combine in a large bowl and stir in dressing ✨ that’s it, SO EASY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekendeats #healthyeah #rdapproved #rdeats #registereddietitian #eatbetternotless #ditchthediet #iamwellandgood #nutritioncoach #balancednotclean #allfoodsfit #healthylunchideas
eatbetternotless Fish Tikka & Paneer Tikka salad 🥗 🇮🇳 I’ve walked for miles today - this is well deserved 🧡
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#losingweightjourney #losingweight #weightlossjourney #byebyebabyweight #ppweightloss #postcsectionbody #babyweightlossjourney #postbabyweightloss #babyweightloss #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet #weightlossuk #noslimmingworld #eatbetternotless #babyweightbegone #postcsection #newme
Likes: 6
Posted at: 2019-07-20 20:42:02
eatbetternotless Saturday’s at work made easier when it’s starts with a big breakfast plate! Roasted potatoes + scrambled eggs + mini pb bagel + kiwi! Happy Saturday! 😊
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#eatingwell #foodblogfeed #feedfeed #thekitchn #inmykitchen #onmyplate #heresmyfood #breakfastideas #vegetarian #ahealthynut #intuitiveeating #feedyoursoul #fuelyourbody #foods4thought #foodblogeats #strongnotskinny #omelette #goodeats #foodisfuel #healthymeals #wholefoods #colorfulfood #eattherainbow #foodforfoodies #eatbetternotless #bbgcommunity #thenewhealthy #healthyish
Likes: 131
Posted at: 2019-07-20 20:38:05
eatbetternotless Picture perfect berries 💙⠀
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Saturday morning spent at the farmers market sure did not disappoint. 🍓🥕🍑⠀
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Perfect start to a perfect weekend. ❤️💛💙⠀
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#farmersmarket #freshfruit #fruitporn #healthyfood #healthyeating #healthylifestyle #eats #eatclean #eeeeeats #wellness #healthandwellness #healthcoach #wellnesscoach #healthier #fruitarian #iamwellandgood #bewell #eatwellbewell #berries #seasonalfood #cleaneating #eatbetternotless #nourish #nutrition #nutrients #freshproduce #farmfresh #healthyeatinghabits #healthychanges #healthychoices
Likes: 33
Posted at: 2019-07-20 20:37:32
Picture perfect berries 💙⠀ ⠀ Saturday morning spent at the farmers market sure did not disappoint. 🍓🥕🍑⠀ ⠀ Perfect start to a perfect weekend. ❤️💛💙⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #farmersmarket #freshfruit #fruitporn #healthyfood #healthyeating #healthylifestyle #eats #eatclean #eeeeeats #wellness #healthandwellness #healthcoach #wellnesscoach #healthier #fruitarian #iamwellandgood #bewell #eatwellbewell #berries #seasonalfood #cleaneating #eatbetternotless #nourish #nutrition #nutrients #freshproduce #farmfresh #healthyeatinghabits #healthychanges #healthychoices
eatbetternotless Need it? We’ve got it! 
#livebetter #celery #health #juice #wellness #thegymnb #nutrition #fittip #gethealth #eatbetternotless
Likes: 5
Posted at: 2019-07-20 20:15:49
eatbetternotless Amen🙏
Likes: 35
Posted at: 2019-07-20 20:06:26
Amen🙏
eatbetternotless Just a quick lunch share from this past week as we are soaking up all the time we can with my mom and grandpa Marc! We met up with my siblings and their kids for a big day at the pool this afternoon and were able to get in a couple of hours of fun until a lightening storm swept in! I’ve never seen people clear a pool so fast! Everyone remained safe and we chalked it up to an adventure!⚡️🌈
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This is a typical easy meal for me which includes shirataki noodles in a buffalo tahini sauce (noodle variety can vary from chickpea to lentil to black bean), sliced avocado, and roasted purple sweet potato wedges on a bed of crispy kale! What’s your go-to meal that just never gets old? #kaleandkiddos
Likes: 86
Posted at: 2019-07-20 20:05:28
Just a quick lunch share from this past week as we are soaking up all the time we can with my mom and grandpa Marc! We met up with my siblings and their kids for a big day at the pool this afternoon and were able to get in a couple of hours of fun until a lightening storm swept in! I’ve never seen people clear a pool so fast! Everyone remained safe and we chalked it up to an adventure!⚡️🌈 • • This is a typical easy meal for me which includes shirataki noodles in a buffalo tahini sauce (noodle variety can vary from chickpea to lentil to black bean), sliced avocado, and roasted purple sweet potato wedges on a bed of crispy kale! What’s your go-to meal that just never gets old? #kaleandkiddos
eatbetternotless It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it. 
Ingredients (for 1 person): 150g strawberries
75g ricotta cheese
a handful of corn salad or spinach
a few roasted almonds
Honey-ginger vinegar sauce:
1tsp honey
1tsp olive oil
2tbsp lemon juice
a pinch of minced fresh ginger
Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F.  It's so good!! 🤩 Try it and believe me, you're not gonna regret. 
I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition #salad #saladrecipe #summersalad #eatbetternotless #eatbetter #fatloss #macros 
Recipe inspiration: @kwestiasmakucom
@nessasphere
Likes: 3
Posted at: 2019-07-20 20:04:34
It's summer here and still strawberry season, so I savour it to the fullest 🍓😍 I was looking for some summer salads inspirations and found the one 👆🏼 It's a green salad with strawberries and ricotta and it's so simple and delicious 🤗 I can't get enough of it. Ingredients (for 1 person): 150g strawberries 75g ricotta cheese a handful of corn salad or spinach a few roasted almonds Honey-ginger vinegar sauce: 1tsp honey 1tsp olive oil 2tbsp lemon juice a pinch of minced fresh ginger Mix all together and enjoy 😌🌿 A whole plate is only 318 calories with 10P, 21C and 21F. It's so good!! 🤩 Try it and believe me, you're not gonna regret. I hope you all are having a nice weekend 😘 Happy Saturday friends!! #nutrition #salad #saladrecipe #summersalad #eatbetternotless #eatbetter #fatloss #macros Recipe inspiration: @kwestiasmakucom @nessasphere
eatbetternotless Cooling off with this Maple Blueberry soft serve from @mainescoopshack 😍 This new spot offers simple, delicious vegan soft serve. This one was made with just Maine blueberries, maple syrup, banana, agave, & sea salt. Hope everyone is having a great weekend! 😘 - C
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#balance #health #thenewhealthy #buzzfeast #buzzfeedhealth #protein #intuitiveeating #vegan
Likes: 86
Posted at: 2019-07-20 20:01:22
Cooling off with this Maple Blueberry soft serve from @mainescoopshack 😍 This new spot offers simple, delicious vegan soft serve. This one was made with just Maine blueberries, maple syrup, banana, agave, & sea salt. Hope everyone is having a great weekend! 😘 - C . . . . . . #balance #health #thenewhealthy #buzzfeast #buzzfeedhealth #protein #intuitiveeating #vegan
eatbetternotless that was my breakfast today. banana bread with peanut butter and pear. with an almond milk coffee. I think I'll do it again tomorrow! 😁
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#bananabread #soyummyfoods #healthybreakfast #healthyfood #healthytreats #lebenohnezucker #inmykitchen #livingwithoutsugar #sugarfree #ohnezusätze #lecker #cleaneating #paledo #eatclean #eatbetternotless #feelgoodcooking #nutricious
Likes: 6
Posted at: 2019-07-20 19:47:41
that was my breakfast today. banana bread with peanut butter and pear. with an almond milk coffee. I think I'll do it again tomorrow! 😁 ————————- #bananabread #soyummyfoods #healthybreakfast #healthyfood #healthytreats #lebenohnezucker #inmykitchen #livingwithoutsugar #sugarfree #ohnezusätze #lecker #cleaneating #paledo #eatclean #eatbetternotless #feelgoodcooking #nutricious
eatbetternotless The many faces of Chef Geoff Bragg! If you missed the chef demoing his #AlabamaGrinder sandwich this morning you can always find him killing it at @thecommonmarketoakwold 
@gbragg1972 @thecommonmarketoakwold #sandwich #alabamagrinder #sammies #eatbetternotless #knowyourfarmer #knowyourchef #localonly #localsdoitbetter #localchef #livecooking #chefdemo #geoffbragg #chef #localisbest
Likes: 30
Posted at: 2019-07-20 19:46:45
eatbetternotless Stop in today for our fresh Blueberry and Banana Paleo Muffins!  Yummm! Get it for free with a purchase of a meal! ☺️ See you soon!
Likes: 24
Posted at: 2019-07-20 19:42:15
Stop in today for our fresh Blueberry and Banana Paleo Muffins! Yummm! Get it for free with a purchase of a meal! ☺️ See you soon!
eatbetternotless Morning snack ;) with an apple 🍎 for lunch I had lots of meat 🍖 😂 didn’t even count but it was a BIG portion. #anorexia #anorexiarecover #anorexicrecovery #anorexianervosarecovery #beatinganorexia #fightanorexia #eatingdisorderrecovery #eatingdisorderawareness #eatbetternotless #edfighter #edrecovery #strongnotskinny #dietculturedropout #nourishyourbody #foodisnottheenemy #fearfood #recoverywin #recoveryanorexia #extremehunger #disorderedeating #anorexiafighter #anorexiasucks #anorexiasoldier #anorexiaawareness
Likes: 14
Posted at: 2019-07-20 19:40:13
eatbetternotless Let’s talk about 𝐂𝐀𝐑𝐁𝐎𝐇𝐘𝐃𝐑𝐀𝐓𝐄𝐒 🥦🍠⁣
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When I started my fitness journey I was so afraid of carbs that I would eat pretty much no carbs during the day and I would limit myself a lot! But good (or “clean”) carbs are extremely important for your health as well as for your fitness journey, whether you aim to lose weight or gain muscle!⁣
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Here are a few of the benefits when eating carbs that changed my perspective and helped me not be afraid of them anymore! Now I eat a lot of (good) carbs and I feel awesome 🙌🏼 and let’s be honest, who doesn’t like carbs right?? 🥪🍕🥦🍠🍚🍱⁣
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🏋🏼‍♀️Provides fuel source for intense workouts⁣
🧠Improves brain and mood functions⁣
💪🏼Better recovery from the heavy training⁣
😴Helps you get better sleep⁣
✨Might help with weight loss (eating the good sources of carbs)⁣
🍓Provides micronutrients for better health⁣
🍌Fiber provides good gut health⁣
💆🏼‍♀️Keeps sex and stress hormones in check!⁣
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I hope this helps some of you like it did for me! Comment below what’s your favorite carb!⁣
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Have an amazing Weekend 💕⁣
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#lettheweekendbegin #instagramfitfam #healthyfoodchoices #healthyeatinghabits #fitness #fitnessgirl #balanceforbetter #healthyfood #balanceddiet #fitfoodie #healthylifestyle #girlswhoworkout #sheexplores #travelgirl #eatrealfood #healthyfoodideas #eatbetternotless #activelifestyle #sparkjoy #disneylife #nerdlife #nerdalert #dreambig #californiagirl #selflove #curvyconfidence #bestisyettocome #keepbelieving  #sheexplores
Likes: 45
Posted at: 2019-07-20 19:29:34
Let’s talk about 𝐂𝐀𝐑𝐁𝐎𝐇𝐘𝐃𝐑𝐀𝐓𝐄𝐒 🥦🍠⁣ ⁣ When I started my fitness journey I was so afraid of carbs that I would eat pretty much no carbs during the day and I would limit myself a lot! But good (or “clean”) carbs are extremely important for your health as well as for your fitness journey, whether you aim to lose weight or gain muscle!⁣ ⁣ Here are a few of the benefits when eating carbs that changed my perspective and helped me not be afraid of them anymore! Now I eat a lot of (good) carbs and I feel awesome 🙌🏼 and let’s be honest, who doesn’t like carbs right?? 🥪🍕🥦🍠🍚🍱⁣ ⁣ 🏋🏼‍♀️Provides fuel source for intense workouts⁣ 🧠Improves brain and mood functions⁣ 💪🏼Better recovery from the heavy training⁣ 😴Helps you get better sleep⁣ ✨Might help with weight loss (eating the good sources of carbs)⁣ 🍓Provides micronutrients for better health⁣ 🍌Fiber provides good gut health⁣ 💆🏼‍♀️Keeps sex and stress hormones in check!⁣ ⁣ I hope this helps some of you like it did for me! Comment below what’s your favorite carb!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Have an amazing Weekend 💕⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #lettheweekendbegin #instagramfitfam #healthyfoodchoices #healthyeatinghabits #fitness #fitnessgirl #balanceforbetter #healthyfood #balanceddiet #fitfoodie #healthylifestyle #girlswhoworkout #sheexplores #travelgirl #eatrealfood #healthyfoodideas #eatbetternotless #activelifestyle #sparkjoy #disneylife #nerdlife #nerdalert #dreambig #californiagirl #selflove #curvyconfidence #bestisyettocome #keepbelieving #sheexplores
eatbetternotless Quinoa bowl😍
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How to make:
🌾70gr quinoa.
💚Spinach.
🥑1/4 avocado.
🐠100gr smoked salmon.
💚35 gr Edamme beans.
🥒Cucumber.
🥄10gr pumpkin seeds.
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🌾70gr quinoa.
💚Spinazie.
🥑1/4 avocado.
🐠100gr gerookte zalm.
💚35 gr Edamme bonen.
🥒Komkommer.
🥄10gr pompoen zaden.
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Carbs 44,2gr
Protein 38,7gr
Fats 27,9gr
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#healthyfood #healthylifestyle #healthyrecipes #healthyeating #eatbetternotless #gymfood #realfood #healthy #healthyeating #healthyliving #healthybaking #food #foodporn #healthyfoodporn #eatgood #feelgood #allfoodsfit #eatingfortheinsta #chefmode #cleaneating #gym #avocado #quinoa #sushi #🥑
Likes: 21
Posted at: 2019-07-20 19:17:22
Quinoa bowl😍 . How to make: 🌾70gr quinoa. 💚Spinach. 🥑1/4 avocado. 🐠100gr smoked salmon. 💚35 gr Edamme beans. 🥒Cucumber. 🥄10gr pumpkin seeds. . 🌾70gr quinoa. 💚Spinazie. 🥑1/4 avocado. 🐠100gr gerookte zalm. 💚35 gr Edamme bonen. 🥒Komkommer. 🥄10gr pompoen zaden. . Carbs 44,2gr Protein 38,7gr Fats 27,9gr . #healthyfood #healthylifestyle #healthyrecipes #healthyeating #eatbetternotless #gymfood #realfood #healthy #healthyeating #healthyliving #healthybaking #food #foodporn #healthyfoodporn #eatgood #feelgood #allfoodsfit #eatingfortheinsta #chefmode #cleaneating #gym #avocado #quinoa #sushi #🥑
eatbetternotless Jacket potato with prawns and LTL mayo (2.5 syns here)

#slimmingworldmember #slimmingworldjourney #slimmingworlddinner #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldsupport #slimmingworldbiggestloser #foodoptomising #food #foodoptomisingworks #fooddairy #eatwellbewell #eatwell #eatbetterfeelbetter #eat #eatyourselfslim #eatbetternotless #eatbetter #eatinghealthy
Likes: 9
Posted at: 2019-07-20 19:14:25
Jacket potato with prawns and LTL mayo (2.5 syns here) #slimmingworldmember #slimmingworldjourney #slimmingworlddinner #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldsupport #slimmingworldbiggestloser #foodoptomising #food #foodoptomisingworks #fooddairy #eatwellbewell #eatwell #eatbetterfeelbetter #eat #eatyourselfslim #eatbetternotless #eatbetter #eatinghealthy
eatbetternotless Beautiful and delicious caprese salad appetizer platter at the rehearsal dinner for my cousin’s wedding 👰 🍅 🧀 🌿 .
Best low FODMAP appetizer!  And the sweetheart bride to be! 👰
Likes: 14
Posted at: 2019-07-20 19:12:26
Beautiful and delicious caprese salad appetizer platter at the rehearsal dinner for my cousin’s wedding 👰 🍅 🧀 🌿 . Best low FODMAP appetizer! And the sweetheart bride to be! 👰
eatbetternotless Nothing is sexier than a yolk crack🍳. The weather has been absolute dog crap for the past couple of days and all I want is sun ☀️. I was craving all the veggies this morning and made this delicious veggie egg bowl. .
|| fried egg + avocado + cherry tomatoes + broccoli + red bell pepper + spinach + garden radishes + EBTB seasoning ||
Likes: 34
Posted at: 2019-07-19 19:17:01
Nothing is sexier than a yolk crack🍳. The weather has been absolute dog crap for the past couple of days and all I want is sun ☀️. I was craving all the veggies this morning and made this delicious veggie egg bowl. . || fried egg + avocado + cherry tomatoes + broccoli + red bell pepper + spinach + garden radishes + EBTB seasoning ||


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