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eatbetternotless
eatbetternotless
eatbetternotless First time trying smoked salmon and I ain't mad at it. ⁣
I get down right giddy every time I'm about to try something new. Anyone with me? ⁣
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Hope everyone's morning is going wonderfully. Happy Tuesday Friends ❤️❤️❤️⁣
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Breakfast 👉🏼 @daveskillerbread everything bagel + plant based cream cheese + smoked salmon + overhard egg + avocado.
Likes: 1332
Posted at: 2019-12-10 17:32:39
First time trying smoked salmon and I ain't mad at it. ⁣ I get down right giddy every time I'm about to try something new. Anyone with me? ⁣ ⁣ Hope everyone's morning is going wonderfully. Happy Tuesday Friends ❤️❤️❤️⁣ ⁣ Breakfast 👉🏼 @daveskillerbread everything bagel + plant based cream cheese + smoked salmon + overhard egg + avocado.
eatbetternotless TAG A FRIEND! 😍
📷: @buzzfeedtasty 👌
Check out @organicallyca for daily recipes 🍏
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Ingredients 🍱:
(For 4 servings)⁣
2 chicken breasts⁣
8 oz halloumi cheese⁣
2 cartons cherry tomato⁣
4 leaves fresh basil, large⁣
2 tsp salt⁣
2 tsp pepper⁣
⅓ cup olive oil(80 mL)⁣
⅓ cup olive oil(80 mL)⁣
3 cloves garlic⁣
2 large handfuls fresh basil⁣
1 tsp salt⁣
1 tsp pepper⁣
½ lemon, juiced⁣
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👩‍🍳PREPARATION👩‍🍳⁣
1. Preheat your oven to 350F (175C).⁣
2. Slice the halloumi into three to four even slices and set aside.⁣
3. Pour the olive oil, salt, and pepper into a large sandwich bag. Put the tomatoes and chicken⁣
in and massage until everything is evenly coated in the seasoned oil.⁣
4. Place the contents of the bag onto a foil lined baking sheet. Top the chicken with the large⁣
basil leaves and then the slices of halloumi.⁣
5. Bake for 15 minutes. Then turn on the broil setting and cook for another 10 minutes or until⁣
the cheese is golden brown and the chicken is cooked.⁣
6. Take the chicken out but continue to cook the tomatoes for 10 more minutes.⁣
7. Meanwhile, add the olive oil, garlic, salt, pepper, and lemon juice to a blender and blitz for⁣
30 seconds. Next add the basil and blitz until it’s the consistency of pesto.⁣
8. Serve and enjoy⁣
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#youarewhatyoueat #healthyfoodshare #healthydinner
#highprotein #foodislife #dinnerideas
#healthier #foodforfuel #balancednotclean
#ifitfitsyourmacros #healthyfoods
#foodforfuel #eatyourgreens #nutritionable
#macrocounting #fitfoods #healthyfoodideas
#eatforhealth #healthkick #nourishbowl
#healthymealideas #mealprepmonday #fitfoodporn
#eatbetternotless #foodrevolution #nutritiousanddelicious
Likes: 4235
Posted at: 2019-12-12 13:46:10
TAG A FRIEND! 😍 📷: @buzzfeedtasty 👌 Check out @organicallyca for daily recipes 🍏 ---- Ingredients 🍱: (For 4 servings)⁣ 2 chicken breasts⁣ 8 oz halloumi cheese⁣ 2 cartons cherry tomato⁣ 4 leaves fresh basil, large⁣ 2 tsp salt⁣ 2 tsp pepper⁣ ⅓ cup olive oil(80 mL)⁣ ⅓ cup olive oil(80 mL)⁣ 3 cloves garlic⁣ 2 large handfuls fresh basil⁣ 1 tsp salt⁣ 1 tsp pepper⁣ ½ lemon, juiced⁣ - 👩‍🍳PREPARATION👩‍🍳⁣ 1. Preheat your oven to 350F (175C).⁣ 2. Slice the halloumi into three to four even slices and set aside.⁣ 3. Pour the olive oil, salt, and pepper into a large sandwich bag. Put the tomatoes and chicken⁣ in and massage until everything is evenly coated in the seasoned oil.⁣ 4. Place the contents of the bag onto a foil lined baking sheet. Top the chicken with the large⁣ basil leaves and then the slices of halloumi.⁣ 5. Bake for 15 minutes. Then turn on the broil setting and cook for another 10 minutes or until⁣ the cheese is golden brown and the chicken is cooked.⁣ 6. Take the chicken out but continue to cook the tomatoes for 10 more minutes.⁣ 7. Meanwhile, add the olive oil, garlic, salt, pepper, and lemon juice to a blender and blitz for⁣ 30 seconds. Next add the basil and blitz until it’s the consistency of pesto.⁣ 8. Serve and enjoy⁣ . . . . . #youarewhatyoueat #healthyfoodshare #healthydinner #highprotein #foodislife #dinnerideas #healthier #foodforfuel #balancednotclean #ifitfitsyourmacros #healthyfoods #foodforfuel #eatyourgreens #nutritionable #macrocounting #fitfoods #healthyfoodideas #eatforhealth #healthkick #nourishbowl #healthymealideas #mealprepmonday #fitfoodporn #eatbetternotless #foodrevolution #nutritiousanddelicious
eatbetternotless Whipped up a batch of @erinliveswhole paleoish double chocolate peppermint cookies for a girls night tonight & they’re so  good it’s taking everything in me not to eat another 😫
Made from almond flour & coconut flour so they’re grain/gluten-free. I sweetened mine with my favorite no added sugar baking chocolate @lilys_sweets 😛
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👉recipe on her website (just search the recipe name) & I’ll link to it on my stories!
‼️PS Erin’s doing an amazing thing this week: for every one of her cookie recipes made this week she’s donating to Feeding America, just tag her & #elwcookieweek 🙌
Likes: 1162
Posted at: 2019-12-11 16:41:51
Whipped up a batch of @erinliveswhole paleoish double chocolate peppermint cookies for a girls night tonight & they’re so good it’s taking everything in me not to eat another 😫 Made from almond flour & coconut flour so they’re grain/gluten-free. I sweetened mine with my favorite no added sugar baking chocolate @lilys_sweets 😛 • • 👉recipe on her website (just search the recipe name) & I’ll link to it on my stories! ‼️PS Erin’s doing an amazing thing this week: for every one of her cookie recipes made this week she’s donating to Feeding America, just tag her & #elwcookieweek 🙌
eatbetternotless Double tap if you like pasta 🍝😋🌱 I made us this vegan mac and cheese pasta again tonight (check out my stories for real life dinner stories 😆) and the recipe is below. So delicious and nutritious served with veggies and chickpea pasta for a boost of Plantbased protein. 🌱 .
Make sure to double tap and save this recipe. Your support means everything to me. 😘💕 .

Cashew Mac & Cheese Sauce (this sauce is also great for potato bake + veggies 😋) 1 cup of cashews (soaked for a few hours in cold water, drained and rinsed) 
4 tbsp of nutritional yeast 
3 tbsp of corn flour (optional)
1 tsp of paprika
2 tsp of onion powder
1 tsp of garlic powder
1 cup of cold water 
Salt 
Lots of pepper 
Optional: green peas, chilli flakes 
1. In a food processor blend all the ingredients together;
2. Heat up the sauce in a pan over medium heat and pour over your cooked pasta or veggies. 
#pasta #macandcheese #healthyeating #veganfoodporn #healthylifestyle #vegansofig #veganfoodshare  #healthfood  #soyfree #glutenfree #dairyfree #eattherainbow #vgang #veganfamily #eatbetternotless #plantbasednutrition #plantpowered #veganmom #eatplants #govegan #plantbasedvegan #plantbasedrecipes #eatmoreplants #veganpasta
Likes: 2295
Posted at: 2019-12-05 09:03:23
Double tap if you like pasta 🍝😋🌱 I made us this vegan mac and cheese pasta again tonight (check out my stories for real life dinner stories 😆) and the recipe is below. So delicious and nutritious served with veggies and chickpea pasta for a boost of Plantbased protein. 🌱 . Make sure to double tap and save this recipe. Your support means everything to me. 😘💕 . Cashew Mac & Cheese Sauce (this sauce is also great for potato bake + veggies 😋) 1 cup of cashews (soaked for a few hours in cold water, drained and rinsed) 4 tbsp of nutritional yeast 3 tbsp of corn flour (optional) 1 tsp of paprika 2 tsp of onion powder 1 tsp of garlic powder 1 cup of cold water Salt Lots of pepper Optional: green peas, chilli flakes 1. In a food processor blend all the ingredients together; 2. Heat up the sauce in a pan over medium heat and pour over your cooked pasta or veggies. #pasta #macandcheese #healthyeating #veganfoodporn #healthylifestyle #vegansofig #veganfoodshare  #healthfood #soyfree #glutenfree #dairyfree #eattherainbow #vgang #veganfamily #eatbetternotless #plantbasednutrition #plantpowered #veganmom #eatplants #govegan #plantbasedvegan #plantbasedrecipes #eatmoreplants #veganpasta
eatbetternotless Greek Zucchini Moussaka😍RECIPE BELOW🙌🏼
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You’ve got to try this veggie dense deliciousness by @healthyfitnessmeals😀❤
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For healthy recipes every day, follow❤
@healthyweightlossrecipes
@healthyweightlossrecipes
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Recipe
2 Tbsp Olive Oil
1 Sweet Onion diced
1 15oz Jar Tomato Sauce
1.5 lbs Lean Ground Beef
Kosher salt and pepper, to taste
2-4 Garlic Cloves minced
1½ tsp Dried oregano
½ Tsp Ground Cinnamon
1 Bay Leaf
1/8 Ground Clove
1 Cup Ricotta Cheese
2 Large Zucchini (about 1.5 pounds), cut into 1/2-inch slices
¼ Cup Ground Parmesan Cheese
Freshly chopped herbs of choice
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Instructions
Preheat the oven to 350F and grease a 12x8'' baking dish with olive oil.
Heat oil in a large pan or skillet over medium heat. Add onions and sauté until translucent and soft, about 3-4 minutes. Stir in garlic and cook for an additional minute.
Add the meat and continue to cook until no longer pink, breaking it with a wooden spoon as it cooks.
Stir in tomato sauce and seasonings and bring to a boil. Once boiling, lower the heat, and simmer until sauce is reduced about 15 minutes.
Discard bay leaf and proceed to make the casserole. Layer zucchini slices to the bottom of the prepared baking dish, then top with an even layer of meat sauce.
Spread over half of the ricotta cheese, then repeat the layers. Finish with a layer of zucchini slices, and sprinkle with parmesan cheese.
Bake for 25-30 minutes, or until bubbly with golden tops and tender zucchini. Remove from the oven, garnish with fresh chopped herbs and enjoy!
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#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #dietitian #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #goodmoodfood #moussaka #happyandhealthy #healthylifestyle #balanceddiet #nourishyourbody #veggiedense #greekfood #smartsnacking #healthyeatingideas #nutritiontips #healthysnack #cookinginspiration
Likes: 1614
Posted at: 2019-12-11 12:28:17
Greek Zucchini Moussaka😍RECIPE BELOW🙌🏼 . You’ve got to try this veggie dense deliciousness by @healthyfitnessmeals😀❤ . For healthy recipes every day, follow❤ @healthyweightlossrecipes @healthyweightlossrecipes . Recipe 2 Tbsp Olive Oil 1 Sweet Onion diced 1 15oz Jar Tomato Sauce 1.5 lbs Lean Ground Beef Kosher salt and pepper, to taste 2-4 Garlic Cloves minced 1½ tsp Dried oregano ½ Tsp Ground Cinnamon 1 Bay Leaf 1/8 Ground Clove 1 Cup Ricotta Cheese 2 Large Zucchini (about 1.5 pounds), cut into 1/2-inch slices ¼ Cup Ground Parmesan Cheese Freshly chopped herbs of choice . Instructions Preheat the oven to 350F and grease a 12x8'' baking dish with olive oil. Heat oil in a large pan or skillet over medium heat. Add onions and sauté until translucent and soft, about 3-4 minutes. Stir in garlic and cook for an additional minute. Add the meat and continue to cook until no longer pink, breaking it with a wooden spoon as it cooks. Stir in tomato sauce and seasonings and bring to a boil. Once boiling, lower the heat, and simmer until sauce is reduced about 15 minutes. Discard bay leaf and proceed to make the casserole. Layer zucchini slices to the bottom of the prepared baking dish, then top with an even layer of meat sauce. Spread over half of the ricotta cheese, then repeat the layers. Finish with a layer of zucchini slices, and sprinkle with parmesan cheese. Bake for 25-30 minutes, or until bubbly with golden tops and tender zucchini. Remove from the oven, garnish with fresh chopped herbs and enjoy! . . . . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #dietitian #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodfreedom #goodmoodfood #moussaka #happyandhealthy #healthylifestyle #balanceddiet #nourishyourbody #veggiedense #greekfood #smartsnacking #healthyeatingideas #nutritiontips #healthysnack #cookinginspiration
eatbetternotless Garlic Shrimp Scampi 🍤😍
TAG A SHRIMP LOVER! 🤩
📷: @buzzfeedtasty 👌
Check out @fitness_trainer90 for daily healthy and tasty recipes 🥘
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Ingredients 🍱:
3 tablespoons butter
3 cloves garlic, chopped
1 lb shrimp (455 g), peeled and deveined
1 teaspoon salt
1 teaspoon pepper
½ lemon, juiced
1 teaspoon red chili flake
¼ cup fresh parsley (10 g), chopped
½ lb spaghetti (225 g), cooked
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DIRECTIONS 👩‍🍳:
Heat the pot over medium heat.
Melt the butter in the pot.
Cook the garlic until it starts to brown.
Add the shrimp, salt, and pepper, cooking until shrimp is pink all the way through.
Add the lemon juice, chili flakes, and parsley.
Add the spaghetti, and toss until evenly coated.
Enjoy!
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#youarewhatyoueat #healthyfoodshare #healthydinner
#highprotein #foodislife #dinnerideas
#healthier #foodforfuel #balancednotclean
#ifitfitsyourmacros #healthyfoods
#foodforfuel #eatyourgreens #nutritionable
#macrocounting #fitfoods #healthyfoodideas
#eatforhealth #healthkick #nourishbowl
#healthymealideas #mealprepmonday #fitfoodporn
#eatbetternotless #foodrevolution #nutritiousanddelicious
Likes: 2079
Posted at: 2019-12-11 15:32:00
Garlic Shrimp Scampi 🍤😍 TAG A SHRIMP LOVER! 🤩 📷: @buzzfeedtasty 👌 Check out @fitness_trainer90 for daily healthy and tasty recipes 🥘 ---- Ingredients 🍱: 3 tablespoons butter 3 cloves garlic, chopped 1 lb shrimp (455 g), peeled and deveined 1 teaspoon salt 1 teaspoon pepper ½ lemon, juiced 1 teaspoon red chili flake ¼ cup fresh parsley (10 g), chopped ½ lb spaghetti (225 g), cooked - DIRECTIONS 👩‍🍳: Heat the pot over medium heat. Melt the butter in the pot. Cook the garlic until it starts to brown. Add the shrimp, salt, and pepper, cooking until shrimp is pink all the way through. Add the lemon juice, chili flakes, and parsley. Add the spaghetti, and toss until evenly coated. Enjoy! . . . . . #youarewhatyoueat #healthyfoodshare #healthydinner #highprotein #foodislife #dinnerideas #healthier #foodforfuel #balancednotclean #ifitfitsyourmacros #healthyfoods #foodforfuel #eatyourgreens #nutritionable #macrocounting #fitfoods #healthyfoodideas #eatforhealth #healthkick #nourishbowl #healthymealideas #mealprepmonday #fitfoodporn #eatbetternotless #foodrevolution #nutritiousanddelicious
eatbetternotless Hello Salmon Sunday!! ✨ have you ever tried adding smoked salmon to your avocado toast?! 🤔 seriously SO good!!! The perfect savory combo! 😋 here I have a slice of gluten free toast topped with avocado, smoked salmon & arugula 🌿 simple and satisfying!! Anyway, I’m just about to head out to church but I wanted to pop in & wish you a happy Sunday!! ❤️🎉 #nourish #avocadotoast
Likes: 1436
Posted at: 2019-12-08 14:54:49
Hello Salmon Sunday!! ✨ have you ever tried adding smoked salmon to your avocado toast?! 🤔 seriously SO good!!! The perfect savory combo! 😋 here I have a slice of gluten free toast topped with avocado, smoked salmon & arugula 🌿 simple and satisfying!! Anyway, I’m just about to head out to church but I wanted to pop in & wish you a happy Sunday!! ❤️🎉 #nourish #avocadotoast
eatbetternotless Hands up 🙌🏻 if you agree!!!
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Let’s be real, one of the BEST parts of the holiday season is the foooood! 😍Rather than the treats making you feel anxious AF, you can look forward to enjoying every single piece of fudge, buckeye ball, and glass of eggnog! 😍
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Imagine yourself saying: “I’m literally losing all my food rules… I’m SO looking forward to the holidays with parties and treats!” 😳
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If you’re knee deep in food rules this can seem SO far fetched. But, trust me girlfriend, it ain’t! How do I know? ☝️That is what one of the food rule breakers in my group program said- and this gorgeous human used to have allllll the rules! 🤪If she can do it, you can, too. ❤️
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You deserve to ENJOY this holiday season, 🙅‍♀️not waste it worrying about the calories in a cookie. One super simple thing you can do is surround yourself with support from other food rule breakers. 👯‍♀️Grab a pal. And when you feel the tug of diet culture telling you “You shouldn’t” “It’s too much” “Are you really eating that?” Reach out to that no food rule friend for support! I can’t tell you enough how important the support piece is!🥰
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Secret?? 🤫 I’m working on a little (okay…. HUGE) project that will be ready for you just in time for the New Year. 🥳Hint: It’s kinda like a big ol’ no food rules party filled with support, accountability and, well, lots of my diet culture sarcasm. 🤣GET EXCITED!😆
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In the meantime, snag yourself my free e-book, The Ultimate 5 Step Guide To Food Freedom, and use it to actually ENJOY this holiday season without feeling guilty over stealing one of Santa’s cookies!🍪🎅🏻 (PS. My banner says “Blessed” 🤪)
Likes: 2274
Posted at: 2019-12-09 20:58:20
Hands up 🙌🏻 if you agree!!! . Let’s be real, one of the BEST parts of the holiday season is the foooood! 😍Rather than the treats making you feel anxious AF, you can look forward to enjoying every single piece of fudge, buckeye ball, and glass of eggnog! 😍 . Imagine yourself saying: “I’m literally losing all my food rules… I’m SO looking forward to the holidays with parties and treats!” 😳 . If you’re knee deep in food rules this can seem SO far fetched. But, trust me girlfriend, it ain’t! How do I know? ☝️That is what one of the food rule breakers in my group program said- and this gorgeous human used to have allllll the rules! 🤪If she can do it, you can, too. ❤️ . You deserve to ENJOY this holiday season, 🙅‍♀️not waste it worrying about the calories in a cookie. One super simple thing you can do is surround yourself with support from other food rule breakers. 👯‍♀️Grab a pal. And when you feel the tug of diet culture telling you “You shouldn’t” “It’s too much” “Are you really eating that?” Reach out to that no food rule friend for support! I can’t tell you enough how important the support piece is!🥰 . Secret?? 🤫 I’m working on a little (okay…. HUGE) project that will be ready for you just in time for the New Year. 🥳Hint: It’s kinda like a big ol’ no food rules party filled with support, accountability and, well, lots of my diet culture sarcasm. 🤣GET EXCITED!😆 . In the meantime, snag yourself my free e-book, The Ultimate 5 Step Guide To Food Freedom, and use it to actually ENJOY this holiday season without feeling guilty over stealing one of Santa’s cookies!🍪🎅🏻 (PS. My banner says “Blessed” 🤪)
eatbetternotless Creamy [healthy] Hot Chocolate!☕️🍫-Try this right now [recipe below] and thank me later!🙊 It’s the perfect drink to snuggle up at home on the couch in a big & cozy sweater and do something good for yourself!I

And to feel even better, I always have my @dyson pure hot & cool next to me [check my story to see more] who doesn’t only filter over 99.9% of allergens & bacteria from indoor air, but with it’s heating function can also keep me warm!I

Here’s the recipe (vegan & refined sugar free): Add 240 ml of oat milk, 2 tsp cacao powder, 2-3 medjool dates (depending on how sweet you like it), 1 tbsp almond butter, 1/4 tsp cinnamon, 1/2 tsp vanilla bean paste & 1 sprinkle of Himalayan salt to a blender & blend until smooth & creamy. Heat up in a pan until it thickens up, pour into a cup, top with some coconut, soy or rice whipped cream, a sprinkle of cacao powder & enjoy yum!🙉I

Lots of chocolate love to you all!;) xx, Nadiaaa
#dysonswitzerland #dysonhome #dysoninvents @dyson #wellbeing #eatbetternotless
Likes: 2503
Posted at: 2019-12-09 11:00:28
Creamy [healthy] Hot Chocolate!☕️🍫-Try this right now [recipe below] and thank me later!🙊 It’s the perfect drink to snuggle up at home on the couch in a big & cozy sweater and do something good for yourself!I And to feel even better, I always have my @dyson pure hot & cool next to me [check my story to see more] who doesn’t only filter over 99.9% of allergens & bacteria from indoor air, but with it’s heating function can also keep me warm!I Here’s the recipe (vegan & refined sugar free): Add 240 ml of oat milk, 2 tsp cacao powder, 2-3 medjool dates (depending on how sweet you like it), 1 tbsp almond butter, 1/4 tsp cinnamon, 1/2 tsp vanilla bean paste & 1 sprinkle of Himalayan salt to a blender & blend until smooth & creamy. Heat up in a pan until it thickens up, pour into a cup, top with some coconut, soy or rice whipped cream, a sprinkle of cacao powder & enjoy yum!🙉I Lots of chocolate love to you all!;) xx, Nadiaaa
#dysonswitzerland #dysonhome #dysoninvents @dyson #wellbeing #eatbetternotless
eatbetternotless healthier comfort food for your winter blues 
deets:
all the veggies leftover in my fridge (onion, pepper, eggplant) sautéed with cauliflower rice, spicy tomato sauce, spinach, and lots of mozzarella and parm....stuffed in a baked sweet potato bc they’re my favorite
•what’s your go to meal when you want comfort that’s not too greasy?  this is cheesy caulirice sautéed with eggplant, mushroom, tomato, onion, spinach and arugula, with white wine and tj’s 21 seasoning solute 
#meatlessmonday #eatyourveggies #sweetpotato #healthyfood #colorfulfoods #glutenfree #foodie #tasty #yum #selfcare #cheese #vegetarian #superfoods #foodisfuel #eatbetternotless #plantbased #plantbaseddiet #nograinyday #nograiner #foodporn #instafood #eattherainbow🌈 #feedfeedbaking #tgif #organic #selfcare #comfortfood
Likes: 10
Posted at: 2019-12-13 15:53:38
healthier comfort food for your winter blues deets: all the veggies leftover in my fridge (onion, pepper, eggplant) sautéed with cauliflower rice, spicy tomato sauce, spinach, and lots of mozzarella and parm....stuffed in a baked sweet potato bc they’re my favorite •what’s your go to meal when you want comfort that’s not too greasy? this is cheesy caulirice sautéed with eggplant, mushroom, tomato, onion, spinach and arugula, with white wine and tj’s 21 seasoning solute #meatlessmonday #eatyourveggies #sweetpotato #healthyfood #colorfulfoods #glutenfree #foodie #tasty #yum #selfcare #cheese #vegetarian #superfoods #foodisfuel #eatbetternotless #plantbased #plantbaseddiet #nograinyday #nograiner #foodporn #instafood #eattherainbow🌈 #feedfeedbaking #tgif #organic #selfcare #comfortfood
eatbetternotless The Captain America tea bomb!! So excited to try this new business. 
@riseandgrind_ankeny #breakfast #fitjourney #loveyourself #getfit #backontrack #eatbetternotless #colorful
Likes: 1
Posted at: 2019-12-13 15:37:56
The Captain America tea bomb!! So excited to try this new business. @riseandgrind_ankeny #breakfast #fitjourney #loveyourself #getfit #backontrack #eatbetternotless #colorful
eatbetternotless Celebrating National Hot Cocoa Day the best way I know how, with extra mellows on top of my superfood hot cocoa☕️👉🏻 1C almond milk + 1T @omg_superfoods MIND blend + 1T cocoa powder + @nunaturals Chocolate Mint Syrup to taste
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Funnily enough there was actually a time when I wouldn’t dare add EXTRA marshmallows because that meant extra calories. Isn’t it crazy how something that once was all consuming in life can seem so small years later? The thought doesn’t even cross my mind now, whereas once upon a time every single thing was measured, weighed & counted.
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Now I’m lucky if I haven’t eaten two handful straight from the bag before they even make it to the top of my cocoa 🤷🏼‍♀️
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Point here is this - it might seem big now. It might seem too hard, too impossible or too much, but years from now you’ll look back at this moment & it’ll be just a foggy memory. .
And that goes for anything in life.
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Like my Daddy always says, Keep the Faith. This too shall pass❤️
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#bgbcommunity #food #foodie #fitfam #foodgasm #foodblogger #health #healthy #healthyfood #healthyeating #realfood #paleodiet #igdaily #recipe #vegan #dairyfree #glutenfree #grainfree #buzzfeast #igfood #wholefoods #instayum #instafood #food52 #foodporn #eatbetternotless
Likes: 8
Posted at: 2019-12-13 15:33:51
Celebrating National Hot Cocoa Day the best way I know how, with extra mellows on top of my superfood hot cocoa☕️👉🏻 1C almond milk + 1T @omg_superfoods MIND blend + 1T cocoa powder + @nunaturals Chocolate Mint Syrup to taste . Funnily enough there was actually a time when I wouldn’t dare add EXTRA marshmallows because that meant extra calories. Isn’t it crazy how something that once was all consuming in life can seem so small years later? The thought doesn’t even cross my mind now, whereas once upon a time every single thing was measured, weighed & counted. . Now I’m lucky if I haven’t eaten two handful straight from the bag before they even make it to the top of my cocoa 🤷🏼‍♀️ . Point here is this - it might seem big now. It might seem too hard, too impossible or too much, but years from now you’ll look back at this moment & it’ll be just a foggy memory. . And that goes for anything in life. . Like my Daddy always says, Keep the Faith. This too shall pass❤️ . . #bgbcommunity #food #foodie #fitfam #foodgasm #foodblogger #health #healthy #healthyfood #healthyeating #realfood #paleodiet #igdaily #recipe #vegan #dairyfree #glutenfree #grainfree #buzzfeast #igfood #wholefoods #instayum #instafood #food52 #foodporn #eatbetternotless
eatbetternotless Breakfast this morning (and I already ate some of the eggs lol). 2 scrambled eggs + leftover roasted broccoli + cheese, @daveskillerbread bagel with cream cheese and @costco meatballs. #littlesaster #thesasterlife
Likes: 5
Posted at: 2019-12-13 15:19:56
Breakfast this morning (and I already ate some of the eggs lol). 2 scrambled eggs + leftover roasted broccoli + cheese, @daveskillerbread bagel with cream cheese and @costco meatballs. #littlesaster #thesasterlife
eatbetternotless @kineticphysique Give me a 🙌🏻 if you love berries!🍓 ⁣
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Berries are definitely my favorite fruit because not only are they sweet, but they’re also high in fiber and antioxidants!
My favorite berry has always been raspberry because they have  more fiber than any other food per gram 🤩 and when it comes to weight loss and volume eating, raspberries are a great option!
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It is important to buy organic when you can because the skins on berries are thin making it hard to remove the pesticide sprays with washing.
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Photo by @ilanamuhlsteinrd @fitbody.mom
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#easymealprep #busymommeals #busymomlife #busymama #thatmomlife #eatbetternotless #simplemealideas #fatlosscoach #weightlosshelp #fatlosstips #healthyweightloss #weightlosstips #healthhacks #quickrecipes #quickandeasyfood #onthemenu #healthytips #simplerecipe #powerfoods #eatwholefoods #nutritionexpert #rdsofinstagram #nutritionistapproved #nutritionadvice #healthycarbs #eatthisnotthat #lowcarbsnack #lowcarbeating  #freshberries
Likes: 3
Posted at: 2019-12-13 15:14:31
@kineticphysique Give me a 🙌🏻 if you love berries!🍓 ⁣ . . Berries are definitely my favorite fruit because not only are they sweet, but they’re also high in fiber and antioxidants! My favorite berry has always been raspberry because they have more fiber than any other food per gram 🤩 and when it comes to weight loss and volume eating, raspberries are a great option! . . It is important to buy organic when you can because the skins on berries are thin making it hard to remove the pesticide sprays with washing. . . . Photo by @ilanamuhlsteinrd @fitbody.mom . . #easymealprep #busymommeals #busymomlife #busymama #thatmomlife #eatbetternotless #simplemealideas #fatlosscoach #weightlosshelp #fatlosstips #healthyweightloss #weightlosstips #healthhacks #quickrecipes #quickandeasyfood #onthemenu #healthytips #simplerecipe #powerfoods #eatwholefoods #nutritionexpert #rdsofinstagram #nutritionistapproved #nutritionadvice #healthycarbs #eatthisnotthat #lowcarbsnack #lowcarbeating #freshberries
eatbetternotless 💎 SELAMÜN ALEYKÜM BEN @adnanaga.ms
💎 GÜN KUPONU ALMAK İÇİN MESAJ ATMANIZ YETERLİ OLACAKTIR.
💎 BAKMAKLA OLMAZ MESAJ AT SENDE KAZAN 💎 SAYFAMIZDAN İSTEYEN YETERİ KADAR BİLGİ ALABİLİR
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#iddaa #iddaadakazandirantahminler #iddaakazandirantahminler #iddaauzmanı #canlibahis #ücretsizbahis #bahisanaliz #canlıbahis #bahiskrali #bahisci #bahisçi #kupon #ücretsizkupon #iddaakuponum #bedavakupon #iddiakuponu #maçsonuödemelikuponlar #maçsonuödemelikuponlar #betterthansex #eatbetternotless #beta #futbol #bilyonercom #nesinecom #maç #macrame #mack #instagram #begeni #takipcikazandiriyoruz
Likes: 1
Posted at: 2019-12-13 14:53:39
💎 SELAMÜN ALEYKÜM BEN @adnanaga.ms 💎 GÜN KUPONU ALMAK İÇİN MESAJ ATMANIZ YETERLİ OLACAKTIR. 💎 BAKMAKLA OLMAZ MESAJ AT SENDE KAZAN 💎 SAYFAMIZDAN İSTEYEN YETERİ KADAR BİLGİ ALABİLİR . . #iddaa #iddaadakazandirantahminler #iddaakazandirantahminler #iddaauzmanı #canlibahis #ücretsizbahis #bahisanaliz #canlıbahis #bahiskrali #bahisci #bahisçi #kupon #ücretsizkupon #iddaakuponum #bedavakupon #iddiakuponu #maçsonuödemelikuponlar #maçsonuödemelikuponlar #betterthansex #eatbetternotless #beta #futbol #bilyonercom #nesinecom #maç #macrame #mack #instagram #begeni #takipcikazandiriyoruz
eatbetternotless 💎 SELAMÜN ALEYKÜM BEN @adnanaga.ms
💎 GÜN KUPONU ALMAK İÇİN MESAJ ATMANIZ YETERLİ OLACAKTIR.
💎 BAKMAKLA OLMAZ MESAJ AT SENDE KAZAN 💎 SAYFAMIZDAN İSTEYEN YETERİ KADAR BİLGİ ALABİLİR
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#iddaa #iddaadakazandirantahminler #iddaakazandirantahminler #iddaauzmanı #canlibahis #ücretsizbahis #bahisanaliz #canlıbahis #bahiskrali #bahisci #bahisçi #kupon #ücretsizkupon #iddaakuponum #bedavakupon #iddiakuponu #maçsonuödemelikuponlar #maçsonuödemelikuponlar #betterthansex #eatbetternotless #beta #futbol #bilyonercom #nesinecom #maç #macrame #mack #instagram #begeni #takipcikazandiriyoruz
Likes: 1
Posted at: 2019-12-13 14:53:25
💎 SELAMÜN ALEYKÜM BEN @adnanaga.ms 💎 GÜN KUPONU ALMAK İÇİN MESAJ ATMANIZ YETERLİ OLACAKTIR. 💎 BAKMAKLA OLMAZ MESAJ AT SENDE KAZAN 💎 SAYFAMIZDAN İSTEYEN YETERİ KADAR BİLGİ ALABİLİR . . #iddaa #iddaadakazandirantahminler #iddaakazandirantahminler #iddaauzmanı #canlibahis #ücretsizbahis #bahisanaliz #canlıbahis #bahiskrali #bahisci #bahisçi #kupon #ücretsizkupon #iddaakuponum #bedavakupon #iddiakuponu #maçsonuödemelikuponlar #maçsonuödemelikuponlar #betterthansex #eatbetternotless #beta #futbol #bilyonercom #nesinecom #maç #macrame #mack #instagram #begeni #takipcikazandiriyoruz
eatbetternotless 💎 SELAMÜN ALEYKÜM BEN @adnanaga.ms
💎 GÜN KUPONU ALMAK İÇİN MESAJ ATMANIZ YETERLİ OLACAKTIR.
💎 BAKMAKLA OLMAZ MESAJ AT SENDE KAZAN 💎 SAYFAMIZDAN İSTEYEN YETERİ KADAR BİLGİ ALABİLİR
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#iddaa #iddaadakazandirantahminler #iddaakazandirantahminler #iddaauzmanı #canlibahis #ücretsizbahis #bahisanaliz #canlıbahis #bahiskrali #bahisci #bahisçi #kupon #ücretsizkupon #iddaakuponum #bedavakupon #iddiakuponu #maçsonuödemelikuponlar #maçsonuödemelikuponlar #betterthansex #eatbetternotless #beta #futbol #bilyonercom #nesinecom #maç #macrame #mack #instagram #begeni #takipcikazandiriyoruz
Likes: 0
Posted at: 2019-12-13 14:53:14
💎 SELAMÜN ALEYKÜM BEN @adnanaga.ms 💎 GÜN KUPONU ALMAK İÇİN MESAJ ATMANIZ YETERLİ OLACAKTIR. 💎 BAKMAKLA OLMAZ MESAJ AT SENDE KAZAN 💎 SAYFAMIZDAN İSTEYEN YETERİ KADAR BİLGİ ALABİLİR . . #iddaa #iddaadakazandirantahminler #iddaakazandirantahminler #iddaauzmanı #canlibahis #ücretsizbahis #bahisanaliz #canlıbahis #bahiskrali #bahisci #bahisçi #kupon #ücretsizkupon #iddaakuponum #bedavakupon #iddiakuponu #maçsonuödemelikuponlar #maçsonuödemelikuponlar #betterthansex #eatbetternotless #beta #futbol #bilyonercom #nesinecom #maç #macrame #mack #instagram #begeni #takipcikazandiriyoruz
eatbetternotless 💎 SELAMÜN ALEYKÜM BEN @adnanaga.ms
💎 GÜN KUPONU ALMAK İÇİN MESAJ ATMANIZ YETERLİ OLACAKTIR.
💎 BAKMAKLA OLMAZ MESAJ AT SENDE KAZAN 💎 SAYFAMIZDAN İSTEYEN YETERİ KADAR BİLGİ ALABİLİR
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#iddaa #iddaadakazandirantahminler #iddaakazandirantahminler #iddaauzmanı #canlibahis #ücretsizbahis #bahisanaliz #canlıbahis #bahiskrali #bahisci #bahisçi #kupon #ücretsizkupon #iddaakuponum #bedavakupon #iddiakuponu #maçsonuödemelikuponlar #maçsonuödemelikuponlar #betterthansex #eatbetternotless #beta #futbol #bilyonercom #nesinecom #maç #macrame #mack #instagram #begeni #takipcikazandiriyoruz
Likes: 1
Posted at: 2019-12-13 14:53:02
💎 SELAMÜN ALEYKÜM BEN @adnanaga.ms 💎 GÜN KUPONU ALMAK İÇİN MESAJ ATMANIZ YETERLİ OLACAKTIR. 💎 BAKMAKLA OLMAZ MESAJ AT SENDE KAZAN 💎 SAYFAMIZDAN İSTEYEN YETERİ KADAR BİLGİ ALABİLİR . . #iddaa #iddaadakazandirantahminler #iddaakazandirantahminler #iddaauzmanı #canlibahis #ücretsizbahis #bahisanaliz #canlıbahis #bahiskrali #bahisci #bahisçi #kupon #ücretsizkupon #iddaakuponum #bedavakupon #iddiakuponu #maçsonuödemelikuponlar #maçsonuödemelikuponlar #betterthansex #eatbetternotless #beta #futbol #bilyonercom #nesinecom #maç #macrame #mack #instagram #begeni #takipcikazandiriyoruz
eatbetternotless What?? A savory stuffed sweet potato? Preposterous. Against all odds I've swapped my OG fave toppings (nut butter + fruit) for @traderjoes kale pesto, fresh cherry tomato, @kitehillfoods vegan ricotta, and lots of salt + pep. Dessert sweet potatoes are still my fave but this actually turned out to be a strong contender. ⁠
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#mindbodygram #feedfeedglutenfree #paleo #paleoeats #pcos #healthylizard #rdeats #makesmewhole #wellandgoodeats #glutenfreerecipes #dairyfree #grainfree #paleodinner #paleoish #healthysnacks #healthfood #nutrition #thenewhealthy #eatbetternotless #health #cleaneating #cleaneats #plantbased #eatclean #healthyfoodshare #sweetpotato #glutenfreeliving #healthyeating #eatrealfood  #hormonehealth
Likes: 138
Posted at: 2019-12-13 14:30:06
What?? A savory stuffed sweet potato? Preposterous. Against all odds I've swapped my OG fave toppings (nut butter + fruit) for @traderjoes kale pesto, fresh cherry tomato, @kitehillfoods vegan ricotta, and lots of salt + pep. Dessert sweet potatoes are still my fave but this actually turned out to be a strong contender. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mindbodygram #feedfeedglutenfree #paleo #paleoeats #pcos #healthylizard #rdeats #makesmewhole #wellandgoodeats #glutenfreerecipes #dairyfree #grainfree #paleodinner #paleoish #healthysnacks #healthfood #nutrition #thenewhealthy #eatbetternotless #health #cleaneating #cleaneats #plantbased #eatclean #healthyfoodshare #sweetpotato #glutenfreeliving #healthyeating #eatrealfood #hormonehealth
eatbetternotless Quick 2 Ingredient Pancakes🍌.
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Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden✨
 Follow us ( @nutrition_healthplans ) for more . Do not forget to share with your friends and relatives. For a healthy and happy life
Credit @wholesome.nutritionist
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 #nutrition #wellness #plantbasedrecipe #easyrecipe #breakfastrecipe #pancakes #homemade #mealprepideas #weightlosstips #recipemakeover #workingwomen #foodswap #foodcomparison #stepbystep #healthyeating #balancedmeal #nutritiontips #eatbetternotless #allfoodsfit #portionsize #eathealthy #healthyeats #wholefoods #gethealthie
Likes: 3
Posted at: 2019-12-13 14:23:31
Quick 2 Ingredient Pancakes🍌. . Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden✨  Follow us ( @nutrition_healthplans ) for more . Do not forget to share with your friends and relatives. For a healthy and happy life Credit @wholesome.nutritionist . . #nutrition #wellness #plantbasedrecipe #easyrecipe #breakfastrecipe #pancakes #homemade #mealprepideas #weightlosstips #recipemakeover #workingwomen #foodswap #foodcomparison #stepbystep #healthyeating #balancedmeal #nutritiontips #eatbetternotless #allfoodsfit #portionsize #eathealthy #healthyeats #wholefoods #gethealthie
eatbetternotless Need an easy throw together dinner this weekend? •
•1 package gnocchi (I got a wild garlic variety from @worldmarket)
•chopped veggies of choice (I did 1 red bell pepper, 1 cup broccoli, 1 zucchini)
•13oz (1 package) Turkey kielbasa link
•seasoning of choice and parmesan as desired.
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Sauté veggies until cooked for about 10 minutes in 1-2tbsp oil, add gnocchi and 1/4 cup of water and cover for 10 minutes over medium heat. Remove lid and stir. Add your sausage and cook until sausage is slighting browned. Mix in your choice of seasoning or just a little sea salt. Enjoy with a sprinkle of parmesan. Voila!
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Enjoy and happy Friday!
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 #Rdtips #rdapproved #healthyfood #instayum #foodblogger #nourishnotpunish #mindfuleating #healthylifestyle #wholefoods #nutritionbrewedcommunity #dietitiansofinstagram #dailyfoodfeed #smartfoodchoices #onthetable #heresmyfood #foodlover #seeksimplicity #livable #doable #happyandhealthy #healthyonabudget #budgetfood #eatwithoutguilt #foodindependence #eatbetternotless #nutritiousmeal #easydinner
Likes: 12
Posted at: 2019-12-13 14:18:22
Need an easy throw together dinner this weekend? • •1 package gnocchi (I got a wild garlic variety from @worldmarket) •chopped veggies of choice (I did 1 red bell pepper, 1 cup broccoli, 1 zucchini) •13oz (1 package) Turkey kielbasa link •seasoning of choice and parmesan as desired. • Sauté veggies until cooked for about 10 minutes in 1-2tbsp oil, add gnocchi and 1/4 cup of water and cover for 10 minutes over medium heat. Remove lid and stir. Add your sausage and cook until sausage is slighting browned. Mix in your choice of seasoning or just a little sea salt. Enjoy with a sprinkle of parmesan. Voila! . Enjoy and happy Friday! . . . . . . . . #Rdtips #rdapproved #healthyfood #instayum #foodblogger #nourishnotpunish #mindfuleating #healthylifestyle #wholefoods #nutritionbrewedcommunity #dietitiansofinstagram #dailyfoodfeed #smartfoodchoices #onthetable #heresmyfood #foodlover #seeksimplicity #livable #doable #happyandhealthy #healthyonabudget #budgetfood #eatwithoutguilt #foodindependence #eatbetternotless #nutritiousmeal #easydinner
eatbetternotless Brekkie to share with the man Cub 🐯that’s why it looks so ‘bitty’ 😂 .
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##losingweight #weightlossjourney #byebyebabyweight #ppweightloss #postcsectionbody #babyweightlossjourney #postbabyweightloss #babyweightloss #weightlossdiary #lowcarb #lowsugardiet #lowcarbdiet  #weightlossuk #noslimmingworld #eatbetternotless #babyweightbegone #postcsection #newme #lowcarbhighfat #weightloss
Likes: 11
Posted at: 2019-12-13 14:13:29
eatbetternotless PINK PEPPERMINT YOGGIE BOWL 💗 for fbf
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(v, df, gf, paleo, low carb & RSF)
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Move over SB Peppermint Mocha — the Pink Peppermint Yoggie Bowl is where it’s at!!
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Had a matcha latte & @julianbakery bar before running out the door to spin (swipe for more 📸 & RECIPE below). But I’m planning a remake of this pretty probiotic peppermint bowl for when I get home!
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Yogurt bowls are so quick & easy and hit the spot every time.  This one delivered creamy, crunchy, fresh minty goodness, and lots of healthy fats & protein that kept me happy & satisfied for hours.
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In my bowl:
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@kitehillsfoods almond milk Greek-style yogurt mixed with @nuzest_usa natural protein + @florahealthy red beet crystals + couple drops @jasmineandjuniperessentials peppermint oil + @lakanto monkfruit.
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Topped with golden berries + pistachios + dried unsweetened cranberries + @giddyyoyo cacao nibs + @purely_elizabeth grain-free granola + frozen pomegranate arils.
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In my Matcha Latte (swipe for 📸):
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1 1/2 cups warmed non-dairy milk (here 1/2 cup full-fat @earths_choice organic coconut milk + 1 cup @almondcow almond milk) blended in my @vitamixca with 1 Tbsp @furtherfood marine collagen (omit for vegan) + 1 tsp @furtherfood Mindful Matcha with adaptogens + @lakanto monkfruit vanilla sweetener, adjusted to taste.  Delish!
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NOTE: Use code “DRTARA” for discounts on @furtherfood @almondcow @lakanto @giddyyoyo & @nuzest_usa
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#Greekyogurt #yogurtbowl #peppermintoil #highprotein #probiotic #breakfastbowl #breakfastofchamps #breakfastlover #youarewhatyoueat #wholefoodplantbased #justeatrealfood #foodismedicine #foodspo #goodforyou #guthealth #nutritionmatters #eatinghealthy #eatbetternotless #eatsmart #healthyeats #healthyfoodshare #healthyfats #veganrecipes #paleodiet #fitfoodie #gymfood #plantbasedprotein #plantbasednutrition #lowcarbs #ketobreakfast @summerhillmkt (yogurt, golden berries & granola) @bowlsforall @smoothiebowls @vitamix @julianbakery @purefeast
Likes: 59
Posted at: 2019-12-13 14:07:02
PINK PEPPERMINT YOGGIE BOWL 💗 for fbf ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (v, df, gf, paleo, low carb & RSF) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move over SB Peppermint Mocha — the Pink Peppermint Yoggie Bowl is where it’s at!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a matcha latte & @julianbakery bar before running out the door to spin (swipe for more 📸 & RECIPE below). But I’m planning a remake of this pretty probiotic peppermint bowl for when I get home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yogurt bowls are so quick & easy and hit the spot every time. This one delivered creamy, crunchy, fresh minty goodness, and lots of healthy fats & protein that kept me happy & satisfied for hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my bowl: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @kitehillsfoods almond milk Greek-style yogurt mixed with @nuzest_usa natural protein + @florahealthy red beet crystals + couple drops @jasmineandjuniperessentials peppermint oil + @lakanto monkfruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topped with golden berries + pistachios + dried unsweetened cranberries + @giddyyoyo cacao nibs + @purely_elizabeth grain-free granola + frozen pomegranate arils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my Matcha Latte (swipe for 📸): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 1/2 cups warmed non-dairy milk (here 1/2 cup full-fat @earths_choice organic coconut milk + 1 cup @almondcow almond milk) blended in my @vitamixca with 1 Tbsp @furtherfood marine collagen (omit for vegan) + 1 tsp @furtherfood Mindful Matcha with adaptogens + @lakanto monkfruit vanilla sweetener, adjusted to taste. Delish! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOTE: Use code “DRTARA” for discounts on @furtherfood @almondcow @lakanto @giddyyoyo & @nuzest_usa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Greekyogurt #yogurtbowl #peppermintoil #highprotein #probiotic #breakfastbowl #breakfastofchamps #breakfastlover #youarewhatyoueat #wholefoodplantbased #justeatrealfood #foodismedicine #foodspo #goodforyou #guthealth #nutritionmatters #eatinghealthy #eatbetternotless #eatsmart #healthyeats #healthyfoodshare #healthyfats #veganrecipes #paleodiet #fitfoodie #gymfood #plantbasedprotein #plantbasednutrition #lowcarbs #ketobreakfast @summerhillmkt (yogurt, golden berries & granola) @bowlsforall @smoothiebowls @vitamix @julianbakery @purefeast
eatbetternotless Hands down the best lunch recipe out there!

This low carb Mediterranean tuna salad is packed with flavor and veggies - no boring tuna salad here!

If you don’t know me well you may not know that I Hate mayo. It’s the worst so I have to get creative when it comes to tuna.

But even if you love traditional mayo based tuna salad you need to try this recipe - it’s worth switching it up I promise!

Here’s what you need (2 servings)
2 cans skipjack tuna
1/2 medium bell peppers
1/2 small red onion, chopped
1/2 cup cucumber, chopped
1 large roasted red pepper
2 tbsp capers, chopped
2 tbsp fresh flat leaf parsley, chopped
LEMON HERB DRESSING
1 large lemon, juiced
2 tbsp dijon mustard
3 tbsp garlic olive oil - or olive oil and 1 tsp garlic powder
1/2 tsp salt
1 tsp herbs de provence
Chop the veggies add it to the tuna. 
In a bowl combine the dressing ingredients. 
Pour the dressing over the tuna and stir well.
Serve over salad greens, on a wrap or as is!

Get all the details at https://bitesofwellness.com/healthy-mediterranean-tuna-salad-no-mayo/
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#tunasalad #nomayo #whole30 #healthytunasalad
Likes: 24
Posted at: 2019-12-13 13:51:33
Hands down the best lunch recipe out there! This low carb Mediterranean tuna salad is packed with flavor and veggies - no boring tuna salad here! If you don’t know me well you may not know that I Hate mayo. It’s the worst so I have to get creative when it comes to tuna. But even if you love traditional mayo based tuna salad you need to try this recipe - it’s worth switching it up I promise! Here’s what you need (2 servings) 2 cans skipjack tuna 1/2 medium bell peppers 1/2 small red onion, chopped 1/2 cup cucumber, chopped 1 large roasted red pepper 2 tbsp capers, chopped 2 tbsp fresh flat leaf parsley, chopped LEMON HERB DRESSING 1 large lemon, juiced 2 tbsp dijon mustard 3 tbsp garlic olive oil - or olive oil and 1 tsp garlic powder 1/2 tsp salt 1 tsp herbs de provence Chop the veggies add it to the tuna. In a bowl combine the dressing ingredients. Pour the dressing over the tuna and stir well. Serve over salad greens, on a wrap or as is! Get all the details at https://bitesofwellness.com/healthy-mediterranean-tuna-salad-no-mayo/ . . . #tunasalad #nomayo #whole30 #healthytunasalad
eatbetternotless Friday Vibes 😎 ⁣
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Loved throwing this board together for a girls brunch last weekend.  And of course, as I was editing the photo hours later, realized I also had gotten some Wasabi Soy Almonds & Coconut Cashews that I totally forgot about. 🤷🏻‍♀️ More for me I guess?⁣
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Tip when making a board: make a list of everything you intend to put on it & reference the list while creating the board to guarantee you don't leave something tucked in the pantry like I did. 😉 ⁣
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Everything here came from @Aldiusa⁣
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😎🤗🧀🥒🍅🥕🤤🥳🍾🥂
Likes: 12
Posted at: 2019-12-13 13:49:52
Friday Vibes 😎 ⁣ ⁣ Loved throwing this board together for a girls brunch last weekend. And of course, as I was editing the photo hours later, realized I also had gotten some Wasabi Soy Almonds & Coconut Cashews that I totally forgot about. 🤷🏻‍♀️ More for me I guess?⁣ ⁣ Tip when making a board: make a list of everything you intend to put on it & reference the list while creating the board to guarantee you don't leave something tucked in the pantry like I did. 😉 ⁣ ⁣ Everything here came from @Aldiusa⁣ ⁣ 😎🤗🧀🥒🍅🥕🤤🥳🍾🥂
eatbetternotless 6 Colorful Tips to Healthy Eating. 💚  #eattherainbow #nutritiontips #healthyeatingmadeeasy
Likes: 4
Posted at: 2019-12-13 13:48:30
6 Colorful Tips to Healthy Eating. 💚 #eattherainbow #nutritiontips #healthyeatingmadeeasy
eatbetternotless Happy FRIDAY❤️ Half day at work and then I am on the road to Chicago!! I just wanted to pop on here and show you guys this bomb toast combo I made the other day! Since I’m leaving for vacation I was trying to get creative with the food I had so it didn’t go to waste!! (Hence why I’ve been putting this cream cheese on everything this week😂) What are your weekend plans?! dEATS: Trader Joe’s sourdough toast, @kitehillfoods chive cream cheese, roasted cherry tomatoes and fresh thyme 
#eatrealfood #eatwholefoods #eatbetternotless #toast #eatmoretoast #eatmorecarbs #carbsaregood #carbsarefuel #fuelyourbody #fitfoodie #wholefoodie #thenewhealthy #realfood #cleaneating #wellandgoodeats #instafoodie #nashvilleblogger #forkyeah #teamnofoodwaste #nofoodwaste #savorytoast #food52 #food52grams #edrecovery #foodfreedom
Likes: 131
Posted at: 2019-12-13 13:43:24
Happy FRIDAY❤️ Half day at work and then I am on the road to Chicago!! I just wanted to pop on here and show you guys this bomb toast combo I made the other day! Since I’m leaving for vacation I was trying to get creative with the food I had so it didn’t go to waste!! (Hence why I’ve been putting this cream cheese on everything this week😂) What are your weekend plans?! dEATS: Trader Joe’s sourdough toast, @kitehillfoods chive cream cheese, roasted cherry tomatoes and fresh thyme #eatrealfood #eatwholefoods #eatbetternotless #toast #eatmoretoast #eatmorecarbs #carbsaregood #carbsarefuel #fuelyourbody #fitfoodie #wholefoodie #thenewhealthy #realfood #cleaneating #wellandgoodeats #instafoodie #nashvilleblogger #forkyeah #teamnofoodwaste #nofoodwaste #savorytoast #food52 #food52grams #edrecovery #foodfreedom
eatbetternotless Confession: I refused to eat zucchini noodles before I tried them at breakfast 🙊🙊 but after making this loaded plate, I’m done missing out!! Zucchini noodle egg nests with onion and marinara sauce, avocado toast with feta 🥫🍳🍞🥑🧀 #zoodles #avocadotoast
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#hungrygirl #food #eatrealfood #hungryworkinggirl #easyrecipes #foodblogfeed #heresmyfood #nourishyourself #cookathome #onmyplate #homemadefood #food4thought #eeeeeats #mindbodygram #makesmewhole #eatbetternotless 
#breakfast #breakfastideas #feedfeed #eattherainbow #fuelyourbody #feedyoursoul #veggies #eatyourveggies
Likes: 10
Posted at: 2019-12-13 13:41:34
Confession: I refused to eat zucchini noodles before I tried them at breakfast 🙊🙊 but after making this loaded plate, I’m done missing out!! Zucchini noodle egg nests with onion and marinara sauce, avocado toast with feta 🥫🍳🍞🥑🧀 #zoodles #avocadotoast • • • • #hungrygirl #food #eatrealfood #hungryworkinggirl #easyrecipes #foodblogfeed #heresmyfood #nourishyourself #cookathome #onmyplate #homemadefood #food4thought #eeeeeats #mindbodygram #makesmewhole #eatbetternotless #breakfast #breakfastideas #feedfeed #eattherainbow #fuelyourbody #feedyoursoul #veggies #eatyourveggies
eatbetternotless Meal prepping/planning is big in this house and we’ve had some BOMB meals throughout the past couple weeks. Dropping them below in case you want to try any of them for yourselves. [] @justjessieb’s beef enchilada breakfast bake (pictured)
[] @paleorunningmomma’s Whole30 chicken broccoli rice casserole
[] @physicalkitchness’ tomato basil bisque w/ meatballs
[] @paleomg’s huevos rancheros casserole
[] @definefettle’s healthy oatmeal raisin breakfast cookies
[] and so many more!

A L S O, be a doll (guys can be dolls too) and share your favorite meal prep recipes below because the holidays are crazy and we’re all trying to make things as easy as possible for the next few weeks😘😘 #definefettle
Likes: 24
Posted at: 2019-12-13 13:38:33
Meal prepping/planning is big in this house and we’ve had some BOMB meals throughout the past couple weeks. Dropping them below in case you want to try any of them for yourselves. [] @justjessieb’s beef enchilada breakfast bake (pictured) [] @paleorunningmomma’s Whole30 chicken broccoli rice casserole [] @physicalkitchness’ tomato basil bisque w/ meatballs [] @paleomg’s huevos rancheros casserole [] @definefettle’s healthy oatmeal raisin breakfast cookies [] and so many more! A L S O, be a doll (guys can be dolls too) and share your favorite meal prep recipes below because the holidays are crazy and we’re all trying to make things as easy as possible for the next few weeks😘😘 #definefettle
eatbetternotless Großer Obstsalat für drei 🤩

Herrlich frisch und ein toller Snack für Zwischendurch, komplett ohne Zuckerzugabe.

Tarta de Manzana mit einem Hauch Reispuderzucker für den Schnee ... #evaveganparadies#evaabenteuerkinderernaehrung#veganfood#livelonger#eatbetternotless#veganforhealth#veganfoodlovers#veganfoodeverywhere#veganseat#veganseatbetter#veganfoodblogger#instavegan#vegangermany#vegancommunity#foodstagram#vegansnacks#plantbasedfood#plantbasedvegan#foodfotografi#foodfotos#veganfoodpics#foodpicsdaily
Likes: 33
Posted at: 2019-12-13 13:31:32
Großer Obstsalat für drei 🤩 Herrlich frisch und ein toller Snack für Zwischendurch, komplett ohne Zuckerzugabe. Tarta de Manzana mit einem Hauch Reispuderzucker für den Schnee ... #evaveganparadies#evaabenteuerkinderernaehrung#veganfood#livelonger#eatbetternotless#veganforhealth#veganfoodlovers#veganfoodeverywhere#veganseat#veganseatbetter#veganfoodblogger#instavegan#vegangermany#vegancommunity#foodstagram#vegansnacks#plantbasedfood#plantbasedvegan#foodfotografi#foodfotos#veganfoodpics#foodpicsdaily
eatbetternotless อู้ว เดียวนี้เซเว่นมีทุกอย่าง แม้แต่ของเสี่ยงๆจะเสียไวแบบอโว🥑 ลองจับดู นิ่มพร้อมทานแล้วด้วย แต่ไม่ได้ซื้อมาค่ะ คิดเมนูไม่ออก .
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#eatclean #healthyfood #superfood #cleaneating #dietfood #dietplan #eatbetternotless  #อาหารคลีน #อาหารลดน้ำหนัก #ลดน้ำหนัก  #คุมอาหาร #ลดไขมัน #ลดพุง #ลดขา #ลดความอ้วน #คลีนบ้างไม่คลีนบ้าง #มังสวิรัติ #ตารางอาหาร #บันทึกอาหาร #สุขภาพ #วิถีคนจะผอม #ผอมจริง #ฉันจะผอม #ขนมคลีน #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #มื้อเย็น #ลดความอ้วนฉบับเด็กหอ #ไม่คลีนแต่เลือกกิน #รีวิวเซเว่น
Likes: 11
Posted at: 2019-12-13 13:30:41
อู้ว เดียวนี้เซเว่นมีทุกอย่าง แม้แต่ของเสี่ยงๆจะเสียไวแบบอโว🥑 ลองจับดู นิ่มพร้อมทานแล้วด้วย แต่ไม่ได้ซื้อมาค่ะ คิดเมนูไม่ออก . . . . . . . . . . . . #eatclean #healthyfood #superfood #cleaneating #dietfood #dietplan #eatbetternotless  #อาหารคลีน #อาหารลดน้ำหนัก #ลดน้ำหนัก  #คุมอาหาร #ลดไขมัน #ลดพุง #ลดขา #ลดความอ้วน #คลีนบ้างไม่คลีนบ้าง #มังสวิรัติ #ตารางอาหาร #บันทึกอาหาร #สุขภาพ #วิถีคนจะผอม #ผอมจริง #ฉันจะผอม #ขนมคลีน #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #มื้อเย็น #ลดความอ้วนฉบับเด็กหอ #ไม่คลีนแต่เลือกกิน #รีวิวเซเว่น
eatbetternotless Do you struggle to make feel good food choices over the holiday season? 🙋🏼‍♀️🎄 Let me know!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want you to ENJOY your holiday season! That doesn’t mean saying no to your favourite holiday treats and feeling deprived. It means knowing how to make choices that leave you feeling your best while also satisfying some cravings and allowing you to have some fun!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know that between the endless stream of treats and cocktails, the constant travel, and the seemingly unlimited supply of alcohol, it can feel almost impossible to make choices that leave you feeling energized AND satisfied. 😩 But I promise, it’s possible!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some prompts to help you tune into YOUR body and make mindful choices so you can end the year feeling AMAZING—⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Does it sound super good?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be picky about your treats! Save room for the ones you really love and that you know will hit the spot.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Are you already full?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
If so, maybe now is not the best time to enjoy it! You can always pack some to-go and enjoy it when you’ve got more room.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Will this option satisfy your current level of hunger?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re STARVING, a brownie may not be the best choice! Tune into your hunger level and decide whether a balanced plate or a treat is what you need.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Will it leave you feeling good?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you LOVE fudge (*cough cough*… ME) but it leaves you feeling like 💩. Make a conscious choice and decide whether it’s worth the discomfort.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Of course, these are not rules! Sometimes, a boozy hot cocoa or a cheesy fondue is exactly what will satisfy you. And sometimes, a veggie-packed plate is best. That is totally OK! When you approach your food choices from a place of mindfulness, things tend to balance out over time.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏽What do you think of this graphic? Do these prompts help you approach holiday treats differently?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatwellwithmir
Likes: 46
Posted at: 2019-12-13 13:30:25
Do you struggle to make feel good food choices over the holiday season? 🙋🏼‍♀️🎄 Let me know!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to ENJOY your holiday season! That doesn’t mean saying no to your favourite holiday treats and feeling deprived. It means knowing how to make choices that leave you feeling your best while also satisfying some cravings and allowing you to have some fun!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that between the endless stream of treats and cocktails, the constant travel, and the seemingly unlimited supply of alcohol, it can feel almost impossible to make choices that leave you feeling energized AND satisfied. 😩 But I promise, it’s possible!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some prompts to help you tune into YOUR body and make mindful choices so you can end the year feeling AMAZING—⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Does it sound super good?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be picky about your treats! Save room for the ones you really love and that you know will hit the spot.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Are you already full?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, maybe now is not the best time to enjoy it! You can always pack some to-go and enjoy it when you’ve got more room.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Will this option satisfy your current level of hunger?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re STARVING, a brownie may not be the best choice! Tune into your hunger level and decide whether a balanced plate or a treat is what you need.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Will it leave you feeling good?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you LOVE fudge (*cough cough*… ME) but it leaves you feeling like 💩. Make a conscious choice and decide whether it’s worth the discomfort.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, these are not rules! Sometimes, a boozy hot cocoa or a cheesy fondue is exactly what will satisfy you. And sometimes, a veggie-packed plate is best. That is totally OK! When you approach your food choices from a place of mindfulness, things tend to balance out over time.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽What do you think of this graphic? Do these prompts help you approach holiday treats differently?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwellwithmir
eatbetternotless ⁣coffee + oats + hallmark Christmas movies = my perfect day off ☺️ I never understood why “adults” took days off just to be at home, but now I totally get it 💚❤️ taking today to soak in all the good Christmas vibes and truly relax 🎄⁣
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OAT dEATS: 1/2 cup @bobsredmill oats cooked in nut milk and 1 egg white ▫️ 1 apple sautéed in cinnamon & coconut oil ▫️pumpkin seeds, cacao nibs and PB 💃🏻⁣
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Happy Friday, friends 🥰
Likes: 45
Posted at: 2019-12-13 13:29:34
⁣coffee + oats + hallmark Christmas movies = my perfect day off ☺️ I never understood why “adults” took days off just to be at home, but now I totally get it 💚❤️ taking today to soak in all the good Christmas vibes and truly relax 🎄⁣ ⁣ OAT dEATS: 1/2 cup @bobsredmill oats cooked in nut milk and 1 egg white ▫️ 1 apple sautéed in cinnamon & coconut oil ▫️pumpkin seeds, cacao nibs and PB 💃🏻⁣ ⁣ Happy Friday, friends 🥰
eatbetternotless Raise your hand if you’ve been personally victimized by HANGER 🙋🏼‍♀️🙋🏼‍♀️. I know you don’t want to be around me if I’ve missed a snack 😳. In all seriousness though, when we get ‘hangry’ it’s because our blood sugar dropped!

How can we avoid this?

Make sure all your meals and snacks have protein, fat and carbohydrates (bonus points for fiber). Fat and protein, especially will help keep you full and your blood sugar steady.

Avoid eating simple carbs alone - meaning if you’re going to have fruit try adding some cheese or peanut butter to keep your blood sugar stable.

Eat more! As runners, we tend to snack all day - but if you can help it, eating more at meals so you don’t have to constantly snack will help you!

Was this helpful to you? Let me know in the comments!
Likes: 19
Posted at: 2019-12-13 13:29:24
Raise your hand if you’ve been personally victimized by HANGER 🙋🏼‍♀️🙋🏼‍♀️. I know you don’t want to be around me if I’ve missed a snack 😳. In all seriousness though, when we get ‘hangry’ it’s because our blood sugar dropped! How can we avoid this? Make sure all your meals and snacks have protein, fat and carbohydrates (bonus points for fiber). Fat and protein, especially will help keep you full and your blood sugar steady. Avoid eating simple carbs alone - meaning if you’re going to have fruit try adding some cheese or peanut butter to keep your blood sugar stable. Eat more! As runners, we tend to snack all day - but if you can help it, eating more at meals so you don’t have to constantly snack will help you! Was this helpful to you? Let me know in the comments!
eatbetternotless Good morning my friends...Happy Friday to everyone.  I have been outside already this morning, and all I have to say is dress warmly.  If you wanted cold weather to appreciate the Christmas season...your wish has come true!! It is Friday but it is not too late for a jumpstart for the week and for our lives. It is a good day to be thinking about what we are planning for us.18 more days until the start of the New Year. It's time to think about ourselves for a moment. 
Everything else will get taken care of and will get done....the shopping, wrapping, cooking, cleaning, entertaining...and the eating and drinking. It's time to do something for yourselves and your health. It's time for you!! Just remember that it's hard to pour from an empty cup...let's keep ours full!

Have a great day everyone and let's all be the best we can be!❤
Likes: 7
Posted at: 2019-12-13 13:25:05
Good morning my friends...Happy Friday to everyone. I have been outside already this morning, and all I have to say is dress warmly. If you wanted cold weather to appreciate the Christmas season...your wish has come true!! It is Friday but it is not too late for a jumpstart for the week and for our lives. It is a good day to be thinking about what we are planning for us.18 more days until the start of the New Year. It's time to think about ourselves for a moment. Everything else will get taken care of and will get done....the shopping, wrapping, cooking, cleaning, entertaining...and the eating and drinking. It's time to do something for yourselves and your health. It's time for you!! Just remember that it's hard to pour from an empty cup...let's keep ours full! Have a great day everyone and let's all be the best we can be!❤
eatbetternotless Okay okay, I’m going to finally answer the question everyone has been wondering and asking...... Am I a vegan 🤷🏼‍♀️??
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Simple answer- no. I have found most vegans do not want you to identify yourself as a true vegan unless you are 💯 and I respect that. ✊🏽.
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More complex answer- yes, I have done a lot of research on how agricultural is being raised, farmed and processed as well as it’s effects on the planet. It’s NOT good! Meat farming is actually one of the highest contributors to global warming. I don’t know about you, but I have kids and I would like for them to life a long healthy life in this 🌍 so I do believe in doing my part. IT TAKES THE EFFORTS OF EVERYONE TO CREATE CHANGE EVEN IF IT IS SMALL STEPS LIKE TAKING MEAT OUT OF ONE MEAL A DAY. 👇🏽👇🏽👇🏽.
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So with that I began my journey a few months back of cutting meat, dairy and animals products out for the first time. (I’ve done pescatarian diets a lot and loved them. I was always afraid of a vegan diet) Surprisingly what I have found is - I still eat a lot (which I love) and I’m enjoying my meals just as much if not more.
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I don’t really miss it nor crave it. I began switching with easy things like @beyondmeat products so I still had meat taste or textures and have grown to some tofu products but I’m totally okay with the basics like rice and beans too.
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My body has definitely appreciated the change. My calorie intake is higher but I have lost weight without increases my exercise regimen. My energy is higher while my stress levels are much lower (crazy right? Who knew meat or dairy could cause anxiety).
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I have also noticed my sleep, skin and hair are all great too. If I had to label myself I would say I stick to a primarily plant based 🌱 diet and limit animal intake. (I plan to start posting more pictures and suggestions for meals based around plant based eating- so stay tuned)
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As a personal trainer who has “MEAT MEAT MEAT” ingrained in my brain for eating properly, it’s been a change but so far it’s been one that I’ve enjoyed and plan to maintain for purposes that serve not only myself but our awesome 🌎.
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Anyone else changing their eating too and for what reasons? (Or let the debate began 🤣)
Likes: 33
Posted at: 2019-12-13 13:12:46
Okay okay, I’m going to finally answer the question everyone has been wondering and asking...... Am I a vegan 🤷🏼‍♀️?? • Simple answer- no. I have found most vegans do not want you to identify yourself as a true vegan unless you are 💯 and I respect that. ✊🏽. • More complex answer- yes, I have done a lot of research on how agricultural is being raised, farmed and processed as well as it’s effects on the planet. It’s NOT good! Meat farming is actually one of the highest contributors to global warming. I don’t know about you, but I have kids and I would like for them to life a long healthy life in this 🌍 so I do believe in doing my part. IT TAKES THE EFFORTS OF EVERYONE TO CREATE CHANGE EVEN IF IT IS SMALL STEPS LIKE TAKING MEAT OUT OF ONE MEAL A DAY. 👇🏽👇🏽👇🏽. • So with that I began my journey a few months back of cutting meat, dairy and animals products out for the first time. (I’ve done pescatarian diets a lot and loved them. I was always afraid of a vegan diet) Surprisingly what I have found is - I still eat a lot (which I love) and I’m enjoying my meals just as much if not more. • I don’t really miss it nor crave it. I began switching with easy things like @beyondmeat products so I still had meat taste or textures and have grown to some tofu products but I’m totally okay with the basics like rice and beans too. • My body has definitely appreciated the change. My calorie intake is higher but I have lost weight without increases my exercise regimen. My energy is higher while my stress levels are much lower (crazy right? Who knew meat or dairy could cause anxiety). • I have also noticed my sleep, skin and hair are all great too. If I had to label myself I would say I stick to a primarily plant based 🌱 diet and limit animal intake. (I plan to start posting more pictures and suggestions for meals based around plant based eating- so stay tuned) • As a personal trainer who has “MEAT MEAT MEAT” ingrained in my brain for eating properly, it’s been a change but so far it’s been one that I’ve enjoyed and plan to maintain for purposes that serve not only myself but our awesome 🌎. • Anyone else changing their eating too and for what reasons? (Or let the debate began 🤣)
eatbetternotless Let’s talk about grapes, baby! 🍇🥰. Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K. ❣️☀️. #breakfast #healthy #eatbetternotless #grapes #seeds #yoghurt
Likes: 19
Posted at: 2019-12-13 12:56:56
Let’s talk about grapes, baby! 🍇🥰. Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K. ❣️☀️. #breakfast #healthy #eatbetternotless #grapes #seeds #yoghurt
eatbetternotless Increasing nut and seed consumption is a good idea for anyone (#nutritionpowerhouse). But most of my clients have no idea how to actually DO THAT in meals. ⠀
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One of my favorite super easy ways is to add nuts right to my protein source. I usually keep a batch of seasoned nuts & coconut flakes in the fridge (if you want a recipe for this, let me know in the comments) so I can grab a handful as I’m cooking. ⠀
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For this meal, I browned ground chicken breast in olive oil; seasoned with salt, pepper, and paprika; added a handful of baby spinach, and then tossed in ~1/4 c of the pre-made nut mixture and heated it through. ⠀
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I had it with a side of homemade oat-and-flax bread (with butter, duh). All the nutritional benefits of nuts and flax, and this meal took me 5 minutes (because I have things pre-made and prepared ⬅️ the key to making balanced intake easy & sustainable)!⠀
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Where do you hide your nuts? (⬅️ I had to, it was right there 🤷🏻‍♀️☺️)⠀
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#runliftrd #fitnessdietitian #paleorecipes #nutritionexpert #registereddietitian #dietitian #nutritiontips #healthyweightloss #weightlosstips #healthyeating #superfoodnutrition #fitlife #healthyfood #girlswholift #healthylifestyle #runandlift #takecareofyou #nutsandseeds #girlswhoworkout #eatbetternotless #listentoyourbody #womenshealth #wellbeing #weightlossfoods #weightlossprogram #wholebodyhealth #flexibledietinglifestyle #experts
Likes: 20
Posted at: 2019-12-13 12:49:08
Increasing nut and seed consumption is a good idea for anyone (#nutritionpowerhouse). But most of my clients have no idea how to actually DO THAT in meals. ⠀ ▫️⠀ One of my favorite super easy ways is to add nuts right to my protein source. I usually keep a batch of seasoned nuts & coconut flakes in the fridge (if you want a recipe for this, let me know in the comments) so I can grab a handful as I’m cooking. ⠀ ▫️⠀ For this meal, I browned ground chicken breast in olive oil; seasoned with salt, pepper, and paprika; added a handful of baby spinach, and then tossed in ~1/4 c of the pre-made nut mixture and heated it through. ⠀ ▫️⠀ I had it with a side of homemade oat-and-flax bread (with butter, duh). All the nutritional benefits of nuts and flax, and this meal took me 5 minutes (because I have things pre-made and prepared ⬅️ the key to making balanced intake easy & sustainable)!⠀ ▫️⠀ Where do you hide your nuts? (⬅️ I had to, it was right there 🤷🏻‍♀️☺️)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #runliftrd #fitnessdietitian #paleorecipes #nutritionexpert #registereddietitian #dietitian #nutritiontips #healthyweightloss #weightlosstips #healthyeating #superfoodnutrition #fitlife #healthyfood #girlswholift #healthylifestyle #runandlift #takecareofyou #nutsandseeds #girlswhoworkout #eatbetternotless #listentoyourbody #womenshealth #wellbeing #weightlossfoods #weightlossprogram #wholebodyhealth #flexibledietinglifestyle #experts
eatbetternotless Pranzo al volo.. esame fatto... speriamo bene.. lo saprò giorno 19. Sono arrivata a casa affamata.. 70 gr di pane
50 gr di speack
40 GE di Philadelphia 
#pranzoalvolo #pranzo #lunch #food #cibo #cibobuono #eat #eatclean #diarioalimentare #healthylife #healthyfood #healthy #dieta #diet #dietasana #dietfood #eatbetternotless #nutrizione #dietologo #scattaemangia #foodblog #foodlike #yummy #ricettelight #ricette #mangiaresano #troppobuono #panino
Likes: 15
Posted at: 2019-12-13 12:44:39
Pranzo al volo.. esame fatto... speriamo bene.. lo saprò giorno 19. Sono arrivata a casa affamata.. 70 gr di pane 50 gr di speack 40 GE di Philadelphia #pranzoalvolo #pranzo #lunch #food #cibo #cibobuono #eat #eatclean #diarioalimentare #healthylife #healthyfood #healthy #dieta #diet #dietasana #dietfood #eatbetternotless #nutrizione #dietologo #scattaemangia #foodblog #foodlike #yummy #ricettelight #ricette #mangiaresano #troppobuono #panino
eatbetternotless People often ask what to eat. Realistically we know what we should eat but it’s just hard to put it into a meal or menu. That’s because it’s out of the norm for us and our culture. Vegetables, protein and complex carbs is my power game breakfast. I’m full, satisfied, energized and ready to seize the day. Vegetables for breakfast has actually gained popularity as I’ve seen it show up in my fitness pal blogs and even a popular restaurant in downtown Nashville. Most clients still think it’s a bit odd when I suggest it. I think that’s about to change.You can read about how it was a game changer for me (lost 3#without even noticing/trying ) at my blog www.Dietingdifferently.com/blog  This is one bandwagon I think it’s worth jumping on. Time and money are just as a big of challenge for me too, but here is my 10 minute breakfast which consisted of I squash and eggs poached in salsa.  I was  using up leftover salsa and dinner vegetables to prevent waste and I threw some eggs with it and to finish it off I enjoy a delicious cup of sugar cookie tea with a dash of Stevia or sugar. That tea is an important part of also getting the yum factor (and hydration!!!) without making me feel heavy or tired. Focusing on Pleasure is actually part of the secret to getting and staying healthy. Learn more about my approach at my site.  #dietingdifferently 
#intuitiveeating #mindfuleating #healthyisthenewskinny  #diet #dietculturesucks  #selfcare #foodfreedom #healthyeating #weightloss #lifestyle #wellnessmindset #eatwelllivewell  #empowered #nourishingthoughts #weightlossjourney #habitsofhealth 
#nourishingfood #eatbetternotless
#eggs #breakfast #wastenotwantnot #leftovers #powerfood #pleasure #yum #tea #butternutsquash #salsa
Likes: 6
Posted at: 2019-12-13 12:29:02
People often ask what to eat. Realistically we know what we should eat but it’s just hard to put it into a meal or menu. That’s because it’s out of the norm for us and our culture. Vegetables, protein and complex carbs is my power game breakfast. I’m full, satisfied, energized and ready to seize the day. Vegetables for breakfast has actually gained popularity as I’ve seen it show up in my fitness pal blogs and even a popular restaurant in downtown Nashville. Most clients still think it’s a bit odd when I suggest it. I think that’s about to change.You can read about how it was a game changer for me (lost 3#without even noticing/trying ) at my blog www.Dietingdifferently.com/blog This is one bandwagon I think it’s worth jumping on. Time and money are just as a big of challenge for me too, but here is my 10 minute breakfast which consisted of I squash and eggs poached in salsa. I was using up leftover salsa and dinner vegetables to prevent waste and I threw some eggs with it and to finish it off I enjoy a delicious cup of sugar cookie tea with a dash of Stevia or sugar. That tea is an important part of also getting the yum factor (and hydration!!!) without making me feel heavy or tired. Focusing on Pleasure is actually part of the secret to getting and staying healthy. Learn more about my approach at my site. #dietingdifferently #intuitiveeating #mindfuleating #healthyisthenewskinny #diet #dietculturesucks #selfcare #foodfreedom #healthyeating #weightloss #lifestyle #wellnessmindset #eatwelllivewell #empowered #nourishingthoughts #weightlossjourney #habitsofhealth #nourishingfood #eatbetternotless #eggs #breakfast #wastenotwantnot #leftovers #powerfood #pleasure #yum #tea #butternutsquash #salsa
eatbetternotless Quando fuori nevica, non c’è niente di più bello che accendere il forno e dedicarsi alla cucina 👩🏻‍🍳
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La casa in un attimo profuma di buono e tutto intorno si respira un po’ di magia, sopratutto ora che si avvicina il #Natale ✨
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➡️ Dirante il weekend vi consiglio di provare a preparare i miei cestini: una base croccante, fatta con il mio muesli preferito (ben bilanciato nei macros, con cioccolato fondente e nocciole), ripiena di crema di yogurt, more e menta fresca 🌱
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La #ricetta? È ora online sul sito @enerzona (vi lascio il link nelle mie Stories).
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Pronti ad indossare il grembiule? 😉❤️
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📷 @mauromartignoni 🔝
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#ricettefacili #fitfood #healthy #chocolate #hezelnut #chocolate #chocoholic #christmastime #eatgood #eatbetternotless #healthyfoodshare #healthylifestyle #ricettadelgiorno #zonediet #dietazona
Likes: 300
Posted at: 2019-12-13 11:55:24
Quando fuori nevica, non c’è niente di più bello che accendere il forno e dedicarsi alla cucina 👩🏻‍🍳 . La casa in un attimo profuma di buono e tutto intorno si respira un po’ di magia, sopratutto ora che si avvicina il #Natale ✨ . ➡️ Dirante il weekend vi consiglio di provare a preparare i miei cestini: una base croccante, fatta con il mio muesli preferito (ben bilanciato nei macros, con cioccolato fondente e nocciole), ripiena di crema di yogurt, more e menta fresca 🌱 . La #ricetta? È ora online sul sito @enerzona (vi lascio il link nelle mie Stories). . Pronti ad indossare il grembiule? 😉❤️ . . . 📷 @mauromartignoni 🔝 . #ricettefacili #fitfood #healthy #chocolate #hezelnut #chocolate #chocoholic #christmastime #eatgood #eatbetternotless #healthyfoodshare #healthylifestyle #ricettadelgiorno #zonediet #dietazona
eatbetternotless Fresh tropical fruits after a Yoga class by the pool 🍉🍍🍌🥝
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Is there a better way to start the day? ☀️
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 #mindheal #mindfulness #mindfuleating #eatforhealth #eatbetternotless #balancedmeal #healthcarbs #fitfoodie #eatwellfeelwell #bodyfuel #eattherainbow #eatyourveggies #healthylifestyle #youarewhatyoueat #healthylifestyle #weightlossjourney #eatwell #tropicalfruits #freshfruits
Likes: 38
Posted at: 2019-12-13 11:55:16
eatbetternotless #bestnine This post was one your most liked in 2019! Super fun and super easy Posted @withrepost • @wholistic_care_ Easy #whole30dinner Zunoodles and beef stir fry 🤤🤤🤤🤤🤤 Onions, garlic, ginger, red pepper flakes and some sesame oil...zunoodles and beef. Sauté your diced onions garlic and ginger in sesame oil. Add your red pepper flakes and salt. Add beef and cook till done. Add in your Zunoodles for about 20 seconds and serve. #whole30alumni #whole30dinner #wellness #wellnessadvocate #healthylifestyle #healthybody #eatwhatyoulove #allfoodfit #omahafoodie #foodie .
#pesto #eatcolorful #eatbetternotless #mealprepideas #simplerecipes #eatwellbewell #food4thought #healthyfoodshare #eatgoodfeelgood #fuelyourbody #nourishingfoods #proteinpacked  #fitfood #easyrecipes #quickandeasymeals #wholisticcare
Likes: 12
Posted at: 2019-12-13 11:45:50
#bestnine This post was one your most liked in 2019! Super fun and super easy Posted @withrepost@wholistic_care_ Easy #whole30dinner Zunoodles and beef stir fry 🤤🤤🤤🤤🤤 Onions, garlic, ginger, red pepper flakes and some sesame oil...zunoodles and beef. Sauté your diced onions garlic and ginger in sesame oil. Add your red pepper flakes and salt. Add beef and cook till done. Add in your Zunoodles for about 20 seconds and serve. #whole30alumni #whole30dinner #wellness #wellnessadvocate #healthylifestyle #healthybody #eatwhatyoulove #allfoodfit #omahafoodie #foodie . #pesto #eatcolorful #eatbetternotless #mealprepideas #simplerecipes #eatwellbewell #food4thought #healthyfoodshare #eatgoodfeelgood #fuelyourbody #nourishingfoods #proteinpacked #fitfood #easyrecipes #quickandeasymeals #wholisticcare
eatbetternotless Warm Potato Salad🥔🥔🥔🥗
with Bacon and Onions is a simple potato salad to pull together and great for starter meal. #notodiet #eatbetternotless #foodenthusiast #foodforfoodies #farmfresh #organic .
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#chefcelsabile28 #healthyliving #healthyrecipes #healthyeating #foodphotography📷 #foodblogfeed #foodstagram #healthychoice #foodie #foodgram #foodgasm #foodiesofinstagram #eating #healthyfood #foodporn #instayummy  #healthylifestyle food #foodofinstagram  #fitfood #fit #mealprep #healthymeals #meal
Likes: 5
Posted at: 2019-12-13 11:45:44
eatbetternotless Give me a 🙌🏻 if you love berries!🍓 ⁣
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Berries are definitely my favorite fruit because not only are they sweet, but they’re also high in fiber and antioxidants!
My favorite berry has always been raspberry because they have  more fiber than any other food per gram 🤩 and when it comes to weight loss and volume eating, raspberries are a great option!
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It is important to buy organic when you can because the skins on berries are thin making it hard to remove the pesticide sprays with washing.
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 @vitgevity
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#easymealprep #busymommeals #busymomlife #busymama #thatmomlife #eatbetternotless #simplemealideas #fatlosscoach #weightlosshelp #fatlosstips #healthyweightloss #weightlosstips #healthhacks #quickrecipes #quickandeasyfood #onthemenu #healthytips #simplerecipe #powerfoods #eatwholefoods #nutritionexpert #rdsofinstagram #nutritionistapproved #nutritionadvice #healthycarbs #eatthisnotthat #lowcarbsnack #lowcarbeating  #freshberries
Likes: 1
Posted at: 2019-12-13 11:07:01
Give me a 🙌🏻 if you love berries!🍓 ⁣ . . Berries are definitely my favorite fruit because not only are they sweet, but they’re also high in fiber and antioxidants! My favorite berry has always been raspberry because they have more fiber than any other food per gram 🤩 and when it comes to weight loss and volume eating, raspberries are a great option! . . It is important to buy organic when you can because the skins on berries are thin making it hard to remove the pesticide sprays with washing. . . . @vitgevity . . #easymealprep #busymommeals #busymomlife #busymama #thatmomlife #eatbetternotless #simplemealideas #fatlosscoach #weightlosshelp #fatlosstips #healthyweightloss #weightlosstips #healthhacks #quickrecipes #quickandeasyfood #onthemenu #healthytips #simplerecipe #powerfoods #eatwholefoods #nutritionexpert #rdsofinstagram #nutritionistapproved #nutritionadvice #healthycarbs #eatthisnotthat #lowcarbsnack #lowcarbeating #freshberries
eatbetternotless If you’re looking for a vegan dinner for Christmas, I’ve got what you need! 🎄This fully vegan Christmas menu is very easy to prepare, ready in less than 3 hours and you’re sure to please everybody with its comforting flavors. It is composed of 6 delicious meals inspired from traditional Thanksgiving recipes, including a pecan cranberry wild rice stuffing, orange glazed Brussel sprouts and these not-so-traditional jackfruit pocket pies. Go on the blog for the full menu and recipes! Link in my bio and below.✨
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https://earlybrawd.com/vegan-christmas-menu/
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Vous êtes en manque d’inspiration pour le diner de Noël? 🎄Ne cherchez pas plus loin, j’ai ce qu’il vous faut! Cet incroyable menu de Noël entièrement végétal est très simple à réaliser, prêt en moins de 3 heures et qui régalera tous vos convives à coup sûr! Il se compose de 6 plats inspirés de la tradition de Thanksgiving, dont de délicieux feuilletés farcis aux marrons et jackfruit @koro_fr . Rendez-vous sur le blog pour la suite du menu et les recettes! Lien dans ma bio.✨
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#vegan #easyveganrecipes #puffpastry #brusselsprouts #cranberrysauce #bestofvegan #wholefoodplantbased #kabochasquash #frenchfries #plantbased #thanksgivingdinner #foodphotography #traditionalchristmas #jackfruit #eatbetternotless #beautifulcuisines #onthetable #thekitchn #flatlaytoday #feedfeedvegan #thrivemags #food52 #foodtographyschool #saveurmag #huffposttaste #christmasdinner #veganchristmas #crueltyfreechristmas #christmasmenu #noelvegan @thefeedfeed @thefeedfeed.vegan @beautifulcuisines @saveurmag @food52 @foodtographyschool @thekitchn
Likes: 401
Posted at: 2019-12-13 10:52:32
If you’re looking for a vegan dinner for Christmas, I’ve got what you need! 🎄This fully vegan Christmas menu is very easy to prepare, ready in less than 3 hours and you’re sure to please everybody with its comforting flavors. It is composed of 6 delicious meals inspired from traditional Thanksgiving recipes, including a pecan cranberry wild rice stuffing, orange glazed Brussel sprouts and these not-so-traditional jackfruit pocket pies. Go on the blog for the full menu and recipes! Link in my bio and below.✨ . https://earlybrawd.com/vegan-christmas-menu/ . Vous êtes en manque d’inspiration pour le diner de Noël? 🎄Ne cherchez pas plus loin, j’ai ce qu’il vous faut! Cet incroyable menu de Noël entièrement végétal est très simple à réaliser, prêt en moins de 3 heures et qui régalera tous vos convives à coup sûr! Il se compose de 6 plats inspirés de la tradition de Thanksgiving, dont de délicieux feuilletés farcis aux marrons et jackfruit @koro_fr . Rendez-vous sur le blog pour la suite du menu et les recettes! Lien dans ma bio.✨ . . . . . #vegan #easyveganrecipes #puffpastry #brusselsprouts #cranberrysauce #bestofvegan #wholefoodplantbased #kabochasquash #frenchfries #plantbased #thanksgivingdinner #foodphotography #traditionalchristmas #jackfruit #eatbetternotless #beautifulcuisines #onthetable #thekitchn #flatlaytoday #feedfeedvegan #thrivemags #food52 #foodtographyschool #saveurmag #huffposttaste #christmasdinner #veganchristmas #crueltyfreechristmas #christmasmenu #noelvegan @thefeedfeed @thefeedfeed.vegan @beautifulcuisines @saveurmag @food52 @foodtographyschool @thekitchn
eatbetternotless Bolo proteico (100g figo seco + 2 ovos + 1g fermento químico + 10g proteína de arroz + 30g farinha de feijão branco) + pasta de amendoim + manga
Likes: 19
Posted at: 2019-12-13 10:14:57
Bolo proteico (100g figo seco + 2 ovos + 1g fermento químico + 10g proteína de arroz + 30g farinha de feijão branco) + pasta de amendoim + manga
eatbetternotless 1 or 2? .
@itsaestheticbarbie 🦋
Likes: 3248
Posted at: 2019-12-13 09:55:25
1 or 2? . @itsaestheticbarbie 🦋
eatbetternotless Es hat funktioniert! 💁🏻‍♀️
Ich nehme gerne die Pancake-Mischung von GymQueen und ich weiß jetzt, dass man definitiv eine gute beschichtete Pfanne benötigt. ☝🏻
Dazu gab es Zero-Erdbeersoße, Blaubeeren und Himbeeren. 😍
#abnehmen2019 #abspecken #abnehmtagebuch #abnehmenmitgenuss #abnehmen #abnehmenohnezuhungern #balancedfood #blueberries #breakfast #cleaneating #countingcalories #diät #diet #ernährungsumstellung #eatbetternotless #ernährung #eatclean #einfacherezepte #foods #foodblogger #fitfamgermany #fitfood #frühstück #foodie #foodblog #foodspotting #foodstagram #foodlover #foodpics #fooddiary
Likes: 37
Posted at: 2019-12-13 09:49:13
Es hat funktioniert! 💁🏻‍♀️ Ich nehme gerne die Pancake-Mischung von GymQueen und ich weiß jetzt, dass man definitiv eine gute beschichtete Pfanne benötigt. ☝🏻 Dazu gab es Zero-Erdbeersoße, Blaubeeren und Himbeeren. 😍 #abnehmen2019 #abspecken #abnehmtagebuch #abnehmenmitgenuss #abnehmen #abnehmenohnezuhungern #balancedfood #blueberries #breakfast #cleaneating #countingcalories #diät #diet #ernährungsumstellung #eatbetternotless #ernährung #eatclean #einfacherezepte #foods #foodblogger #fitfamgermany #fitfood #frühstück #foodie #foodblog #foodspotting #foodstagram #foodlover #foodpics #fooddiary
eatbetternotless • 𝓐 𝓫𝓸𝔀𝓵 𝓸𝓯 𝓱𝓪𝓹𝓹𝓲𝓷𝓮𝓼𝓼 •

Een heerlijk kommetje kokosyoghurt, banaan, blauwe bessen en m’n eigen homemade Christmas granola 💕
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#breakfast #healthybreakfast #breakfastidea #breakfastlover #eatbetternotless #granola #coconutyogurt #plantbased
Likes: 20
Posted at: 2019-12-13 08:59:40
• 𝓐 𝓫𝓸𝔀𝓵 𝓸𝓯 𝓱𝓪𝓹𝓹𝓲𝓷𝓮𝓼𝓼 • Een heerlijk kommetje kokosyoghurt, banaan, blauwe bessen en m’n eigen homemade Christmas granola 💕 . . . #breakfast #healthybreakfast #breakfastidea #breakfastlover #eatbetternotless #granola #coconutyogurt #plantbased
eatbetternotless Buongiorno a tutti, oggi natale in tavola 😅 ma soprattutto esame!! Ovviamente nevica giusto oggi 🤦🏻‍♀️
Latte scremato 
4 fette biscottate 
Caffè
#lattescremato #fettebiscottate #colazione #breakfast #cibo #cibobuono #eat #eatclean #diarioalimentare #healthylife #healthyfood #healthy #dieta #diet #dietasana #dietfood #eatbetternotless #nutrizione #dietologo #scattaemangia #foodblog #foodlike #yummy #ricettelight #ricette #mangiaresano #dimagrire
Likes: 14
Posted at: 2019-12-13 08:40:00
Buongiorno a tutti, oggi natale in tavola 😅 ma soprattutto esame!! Ovviamente nevica giusto oggi 🤦🏻‍♀️ Latte scremato 4 fette biscottate Caffè #lattescremato #fettebiscottate #colazione #breakfast #cibo #cibobuono #eat #eatclean #diarioalimentare #healthylife #healthyfood #healthy #dieta #diet #dietasana #dietfood #eatbetternotless #nutrizione #dietologo #scattaemangia #foodblog #foodlike #yummy #ricettelight #ricette #mangiaresano #dimagrire
eatbetternotless 🥯 BOWLCAKE 🥯

Un bowlcake pour 4 sp ce matin version poire #chocolat (3sp le carré de chocolat dilué dans un peu d'eau) et quelques noisettes

Trop bon 😋😋 #goodmorning
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#clubww #smartpoint #wwfamily #healthyfood #healthylifestyle #dietetique #nutrition #regimeuse #monww #reequilibragealimentaire #petitdejeuner #fitfood #fit #fitbreakfast #breakfast #bowlcake #healthyidea #eatbetternotless #eatgoodfood #pear #maigriravecplaisir  #weightwatchers #onlacherien #weightwatchersfrance #wwfrance
Likes: 41
Posted at: 2019-12-13 08:01:48
🥯 BOWLCAKE 🥯 Un bowlcake pour 4 sp ce matin version poire #chocolat (3sp le carré de chocolat dilué dans un peu d'eau) et quelques noisettes Trop bon 😋😋 #goodmorning _______________________________ #clubww #smartpoint #wwfamily #healthyfood #healthylifestyle #dietetique #nutrition #regimeuse #monww #reequilibragealimentaire #petitdejeuner #fitfood #fit #fitbreakfast #breakfast #bowlcake #healthyidea #eatbetternotless #eatgoodfood #pear #maigriravecplaisir  #weightwatchers #onlacherien #weightwatchersfrance #wwfrance
eatbetternotless When you wing it and create the most incredible smoothie.
​You're happy you created something so awesome, but sad coz you have no idea what is in it, so you are no danger of re-creating 😜☹️
Likes: 21
Posted at: 2019-12-13 07:42:46
When you wing it and create the most incredible smoothie. ​You're happy you created something so awesome, but sad coz you have no idea what is in it, so you are no danger of re-creating 😜☹️
eatbetternotless Goodmorning🌷
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——————————————————————————— #eatsmart #eatdelicious #eatinghealthyfun #foodmatters  #homemadecookingthebest❤️ #healthyfood #yummy #inmykithchen #dailyfood #foodblogfeed #feedfeed #realfood #eatbetternotless #buzzfeed #buzzfood #instafood #thekitch #easyrecipes #blog #tasty #foodlover #photooftheday #eatbetter #breakfast #breakfastideas #toastmasters #toastsforall #toast #FLM
Likes: 82
Posted at: 2019-12-13 07:19:22
Goodmorning🌷 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 ——————————————————————————— #eatsmart #eatdelicious #eatinghealthyfun #foodmatters #homemadecookingthebest❤️ #healthyfood #yummy #inmykithchen #dailyfood #foodblogfeed #feedfeed #realfood #eatbetternotless #buzzfeed #buzzfood #instafood #thekitch #easyrecipes #blog #tasty #foodlover #photooftheday #eatbetter #breakfast #breakfastideas #toastmasters #toastsforall #toast #FLM
eatbetternotless Are you comingggg? This Sunday is the LAST 'Healing With Food' Masterclass of 2019! Get your New Year's resolutions started in advance by joining us this Sunday and learning how to make and eat yummy food while still being healthy, energetic and active!
Book your seats at www.nutritionscience.in/healingwithfood (link in bio)
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At the 'Healing With Food' Masterclass,  you will learn the root cause of chronic lifestyle diseases such as Diabetes, Hypertension, Heart-Disease, PCOS, Asthma, Obesity, and even some types of Cancers, and how to not only prevent but also reverse them, reduce and possibly eliminate medication as well.
You will also learn cooking secrets to make your every meal a whole food plant based one, while still feasting on your favorite dishes.
What's more? We have an entire hands-on cooking session at the Masterclass, where you will make your favorite dishes with whole plant ingredients!
Hurry! Book your seats at www.nutritionscience.in/healingwithfood (link in bio)
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Be Blessed,
Team NutritionScience.in & PHC Lifestyle Clinic 💚
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#BeYourOwnDoc
#HealingWithFood #NutritionScienceIndia
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#Wholefoods #PlantBasedChef #plantBased #wfpbno #hownottodie #nutritarian #forksoverknives #letscookvegan #oilfreevegan #plantpowered #plantbasednutrition #plantbasedlifestyle #Friday #Friyay #TGIF #cheflife #plantbasedeating #refinedsugarfree #dairyfree  #NutritionScienceIndia #HealingWithFood #livetoeat #eatbetternotless #plantbasedfoodie #vegancommunity #diseasereversal
Likes: 26
Posted at: 2019-12-13 07:09:45
Are you comingggg? This Sunday is the LAST 'Healing With Food' Masterclass of 2019! Get your New Year's resolutions started in advance by joining us this Sunday and learning how to make and eat yummy food while still being healthy, energetic and active! Book your seats at www.nutritionscience.in/healingwithfood (link in bio) . At the 'Healing With Food' Masterclass, you will learn the root cause of chronic lifestyle diseases such as Diabetes, Hypertension, Heart-Disease, PCOS, Asthma, Obesity, and even some types of Cancers, and how to not only prevent but also reverse them, reduce and possibly eliminate medication as well. You will also learn cooking secrets to make your every meal a whole food plant based one, while still feasting on your favorite dishes. What's more? We have an entire hands-on cooking session at the Masterclass, where you will make your favorite dishes with whole plant ingredients! Hurry! Book your seats at www.nutritionscience.in/healingwithfood (link in bio) . . Be Blessed, Team NutritionScience.in & PHC Lifestyle Clinic 💚 . #BeYourOwnDoc #HealingWithFood #NutritionScienceIndia . . . . . . . . . . . . . . . #Wholefoods #PlantBasedChef #plantBased #wfpbno #hownottodie #nutritarian #forksoverknives #letscookvegan #oilfreevegan #plantpowered #plantbasednutrition #plantbasedlifestyle #Friday #Friyay #TGIF #cheflife #plantbasedeating #refinedsugarfree #dairyfree #NutritionScienceIndia #HealingWithFood #livetoeat #eatbetternotless #plantbasedfoodie #vegancommunity #diseasereversal
eatbetternotless EXCITING ANNOUNCEMENT

I am SO excited that in January I will be releasing my first ever SOLO eBook! I have been a Consultant author and a co-author, but this is the first time I will be writing and publishing something on my own!

I have worked as a Specialist Weight Management Dietitian for years in the NHS and private practice. I have learnt an incredible amount from working with this amazing patient group, as to what constitutes successful weight management and also what doesn’t work, and I have wanted to share my learnings for so long as I truly believe it could help so many people. This is not a diet plan, but teaches you ten principles that will allow you to make a diet plan or dietary changes work in the long term.

Stay tuned for more info on the content and my plans for release!

#nutritionblogger #weightlossjourney2019 #weightlosscommunity #caloriesincaloriesout #caloriedeficit #countingcalories #mfpuk #mfpjourney #loseitapp #whatrdsdo #dietitiansofinstagram #rdchat #registerednutritionist #dietitiansofig #dietitianlife #dietitianapproved #nutritionhelp #londondietitian #londonhealth #londonnutritionist #nofaddiets #nutritioniskey #nutritiontips #nutritionfirst #eatbetternotless #rd2be #rdtobe #nutritionstudent
Likes: 162
Posted at: 2019-12-13 07:00:40
EXCITING ANNOUNCEMENT I am SO excited that in January I will be releasing my first ever SOLO eBook! I have been a Consultant author and a co-author, but this is the first time I will be writing and publishing something on my own! I have worked as a Specialist Weight Management Dietitian for years in the NHS and private practice. I have learnt an incredible amount from working with this amazing patient group, as to what constitutes successful weight management and also what doesn’t work, and I have wanted to share my learnings for so long as I truly believe it could help so many people. This is not a diet plan, but teaches you ten principles that will allow you to make a diet plan or dietary changes work in the long term. Stay tuned for more info on the content and my plans for release! #nutritionblogger #weightlossjourney2019 #weightlosscommunity #caloriesincaloriesout #caloriedeficit #countingcalories #mfpuk #mfpjourney #loseitapp #whatrdsdo #dietitiansofinstagram #rdchat #registerednutritionist #dietitiansofig #dietitianlife #dietitianapproved #nutritionhelp #londondietitian #londonhealth #londonnutritionist #nofaddiets #nutritioniskey #nutritiontips #nutritionfirst #eatbetternotless #rd2be #rdtobe #nutritionstudent
eatbetternotless Artichokes cooked with some parsley, ground ginger powder, black pepper and a garlic clove soaked in some water and covered with a lid. Every now and then make sure you check the water level, as the water evaporates causing the artichokes to burn. The artichokes are ready when they’re fork tender.  Buon appetito  #eatbetter #cucinaitaliana  #cooking #eatbetternotless #foodie #healthynutrition #ricette #easyrecipes #alimentazionesana #recipeshare #fantasiaincucina #healthyfood #gesundessen #gesundundlecker #carciofi #mangermieux #mangiaresano #artichokes #mangersainement #instayum #healthynutrition #gesundeernährung #gesund #healthier #leckerschmecker #healthierme #mangersain #iquitsugar #instayummy #nojunkfood
Likes: 33
Posted at: 2019-12-13 06:56:53
Artichokes cooked with some parsley, ground ginger powder, black pepper and a garlic clove soaked in some water and covered with a lid. Every now and then make sure you check the water level, as the water evaporates causing the artichokes to burn. The artichokes are ready when they’re fork tender. Buon appetito #eatbetter #cucinaitaliana #cooking #eatbetternotless #foodie #healthynutrition #ricette #easyrecipes #alimentazionesana #recipeshare #fantasiaincucina #healthyfood #gesundessen #gesundundlecker #carciofi #mangermieux #mangiaresano #artichokes #mangersainement #instayum #healthynutrition #gesundeernährung #gesund #healthier #leckerschmecker #healthierme #mangersain #iquitsugar #instayummy #nojunkfood
eatbetternotless (っ◔◡◔)っ ♥ Hey Friyayyyyyyyy

There'll always be a reason why you meet people. Either you need to change your life, or you're the one that'll change theirs.

Tini ♥
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 #gesundeernährung
#healthylifestyle  #puglia #gesundessen  #motivation #lifestyle #weightlossjourney  #fitness #herbaliferesults  #transformation #gesundabnehmen #fitfam #ernährungsumstellung  #selfielove #nutriton  #gesundleben #activewear #stronggirls #cleaneating #healthyfood  #abnehmblog  #ernährung  #kalorienarm #eatsmart #eatbetternotless #healthy #gesundessen #gesund #fitnessblogger #womanwithcurves
Likes: 52
Posted at: 2019-12-13 06:30:39
(っ◔◡◔)っ ♥ Hey Friyayyyyyyyy There'll always be a reason why you meet people. Either you need to change your life, or you're the one that'll change theirs. Tini ♥ . . . . . #gesundeernährung #healthylifestyle #puglia #gesundessen #motivation #lifestyle #weightlossjourney #fitness #herbaliferesults #transformation #gesundabnehmen #fitfam #ernährungsumstellung #selfielove #nutriton #gesundleben #activewear #stronggirls #cleaneating #healthyfood #abnehmblog #ernährung #kalorienarm #eatsmart #eatbetternotless #healthy #gesundessen #gesund #fitnessblogger #womanwithcurves
eatbetternotless It's been a long week - see you at #ProjetoAcai? 😎
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Ordering delivery? 🛵
Do it via the link in our bio 👆 and collect 10% cash back that you can redeem on future orders!
First time? You get 20% off!
Likes: 56
Posted at: 2019-12-13 06:30:14
It's been a long week - see you at #ProjetoAcai? 😎 . Ordering delivery? 🛵 Do it via the link in our bio 👆 and collect 10% cash back that you can redeem on future orders! First time? You get 20% off!
eatbetternotless
Likes: 20
Posted at: 2019-12-13 06:01:53
"I tried sampoornahara meals for 6 days when I visited Bangalore last month. They prove healing is possible with whole food plant based meals. I felt more energetic, lively and most exciting part of this program is I lost 2kgs in 6 days without any effort." . We are blessed to be ending our week with this feedback. This is our primary objective at www.sampoornaahara.com (link in bio) to enable each one of you experience the umpteen benefits of a Whole Food Plant Based Diet, to feel energised, active and healthy! . Here's a Flashback Friday Sampoorna Ahara Meal Menu: Orange, Papaya, Pomegranate Carrot, Cabbage, Cucumber Salad with a Sweet and Spicy Cowpea Hummus Pumpkin Tossed in Spices with Crunchy Baked Soya Chunks Peppery Mixed Greens Gravy Tangy Mixed-Veg Kozhambu Unpolished Red Rice Flaxseed Ladoo . Get your meals door delivered now at www.sampoornaahara.com (link in bio) and experience the taste of health! . . . . . . . . . . . . . . . . #SampoornaAhara #MealsthatHeal #fooddeliveryservice #Bengaluru #Vegan #PlantPowered #Organic #ChemicalFree #ZeroWaste #WholePlantBased #WFPB #oilfreevegan #OilFree #DairyFree #refinedsugarfree #wholegrain #EatBetterNotLess #eatsmart #Friyay #Flashbackfriday #tgif #EatBetterNotLess #steel #reusablepackagingb #foodie #foodporn #foodstagram #foodlover
eatbetternotless Another version of cruelty free steak. Yummie and juicy, based on chickpea flour, peas, mushrooms and herbs. I made enough for the week, as they can be stored in the fridge up to five days. My favorite Moroccan bread - made in a pan - full of yummie fluffy layers - perfect to eat with your favorite dish, or alone with Moroccan mint tea. I love it💕
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#vegan #steak #veggies #moroccanfood #eathealthy #healthychoices #protein #crueltyfree #healthyfoodshare #moroccanvibes #veganfoodshare #vitamins #veganfoodspace #fitmeal #postworkoutmeal #foodfit #mealprep #foodspo #eatbetternotless #absaremadeinthekitchen #longbeachvegan #vegansoflosangeles #deutschlandvegan #plants_water_love
Likes: 18
Posted at: 2019-12-13 05:18:48
Another version of cruelty free steak. Yummie and juicy, based on chickpea flour, peas, mushrooms and herbs. I made enough for the week, as they can be stored in the fridge up to five days. My favorite Moroccan bread - made in a pan - full of yummie fluffy layers - perfect to eat with your favorite dish, or alone with Moroccan mint tea. I love it💕 . . . . . . . . . . . . #vegan #steak #veggies #moroccanfood #eathealthy #healthychoices #protein #crueltyfree #healthyfoodshare #moroccanvibes #veganfoodshare #vitamins #veganfoodspace #fitmeal #postworkoutmeal #foodfit #mealprep #foodspo #eatbetternotless #absaremadeinthekitchen #longbeachvegan #vegansoflosangeles #deutschlandvegan #plants_water_love
eatbetternotless 四食小廚房 - #四食蒜味迷迭香舒肥雞胸肉 

🥢🍚太陽蛋蒜味迷迭香雞肉炒飯 
Rosemary Chicken Fried Rice w/ Sunny Egg

👇所需食材👇

🔹 #四食蒜味迷迭香舒肥雞胸肉 1片,切丁備用

🔹 #四食藜麥糙米混合飯 1包

🔹 蒜碎 少許

🔹 洋蔥丁 少許

🔹 蛋 1顆

🔹 新鮮迷迭香 1根- 有些家樂福現在有賣,多了一根整個炒飯都高級了起來!💕

🔹 黃檸檬角 - 剩下的檸檬也別浪費,拿來加入水中,多多補充維他命C👍

🔹 鹽 少許 - 可依照個人口味調整

🔹 油 少許

👨‍🍳👩‍🍳怎麼做

❇️中小火起鍋,鍋熱後放入少許的油,輕輕打入一顆蛋(怕被油噴到,可以先將蛋打入小碗中再倒入鍋中

❇️煎蛋時鍋中放入新鮮迷迭香,油就會帶點迷迭香的香氣 (層次就是這麼來滴!),煎到你喜愛的熟度,將蛋溫柔的鏟起放一旁備用

❇️用剛剛煸香的油,不用換鍋,👉放入洋蔥、蒜碎爆香,炒到洋蔥邊邊角角有點微焦就可以了

❇️接著放入 #四食藜麥糙米混合飯 撒上少許的鹽與飯均勻炒散

❇️再放入剛剛切好的 #四食蒜味迷迭香舒肥雞胸肉 ,稍微拌炒個5分鐘

❇️哇啦~可以開始擺盤囉!

😎開動時再擠上一點檸檬汁,一道快速又有層次的炒飯就完成了!

🚦持續追縱
✨ @40eatbetternotless
✨ @40eatbetternotless

🛒好吃哪裡買
40eatbetternotless.com

📩更多想知道的訊息歡迎來信
contact@40eatbetternotless.com

 #40myway #deephealth #40protein #40carb #40fat #40michelin #40diet #cookmore #四食 #四食雞胸肉 #40eatbetternotless #eatbetternotless #宅配 #youarewhatyoueat #健康 #真空包 #舒肥雞胸肉 #減脂 #增肌 #健康生活 #健身服務 #飲食管理
Likes: 101
Posted at: 2019-12-13 04:15:06
四食小廚房 - #四食蒜味迷迭香舒肥雞胸肉   🥢🍚太陽蛋蒜味迷迭香雞肉炒飯  Rosemary Chicken Fried Rice w/ Sunny Egg  👇所需食材👇  🔹 #四食蒜味迷迭香舒肥雞胸肉 1片,切丁備用  🔹 #四食藜麥糙米混合飯 1包  🔹 蒜碎 少許  🔹 洋蔥丁 少許  🔹 蛋 1顆  🔹 新鮮迷迭香 1根- 有些家樂福現在有賣,多了一根整個炒飯都高級了起來!💕  🔹 黃檸檬角 - 剩下的檸檬也別浪費,拿來加入水中,多多補充維他命C👍  🔹 鹽 少許 - 可依照個人口味調整  🔹 油 少許  👨‍🍳👩‍🍳怎麼做  ❇️中小火起鍋,鍋熱後放入少許的油,輕輕打入一顆蛋(怕被油噴到,可以先將蛋打入小碗中再倒入鍋中  ❇️煎蛋時鍋中放入新鮮迷迭香,油就會帶點迷迭香的香氣 (層次就是這麼來滴!),煎到你喜愛的熟度,將蛋溫柔的鏟起放一旁備用  ❇️用剛剛煸香的油,不用換鍋,👉放入洋蔥、蒜碎爆香,炒到洋蔥邊邊角角有點微焦就可以了  ❇️接著放入 #四食藜麥糙米混合飯 撒上少許的鹽與飯均勻炒散  ❇️再放入剛剛切好的 #四食蒜味迷迭香舒肥雞胸肉 ,稍微拌炒個5分鐘  ❇️哇啦~可以開始擺盤囉!  😎開動時再擠上一點檸檬汁,一道快速又有層次的炒飯就完成了!  🚦持續追縱 ✨ @40eatbetternotless ✨ @40eatbetternotless
 🛒好吃哪裡買 40eatbetternotless.com  📩更多想知道的訊息歡迎來信 contact@40eatbetternotless.com  #40myway #deephealth #40protein #40carb #40fat #40michelin #40diet #cookmore #四食 #四食雞胸肉 #40eatbetternotless #eatbetternotless #宅配 #youarewhatyoueat #健康 #真空包 #舒肥雞胸肉 #減脂 #增肌 #健康生活 #健身服務 #飲食管理
eatbetternotless Tag that eye killer queen👑🎧BGM🎧💑💯❤💏😍😘
Follow : @heart_beat_bgms2.0
Hastag : #only_song
🎶
Just feel the bgm...🎧🎧🎧
🎶
Àďmìñ : ❤👔👩 (Tàmìĺ pòññù🙈)
🎶
Ďàý tò Ďàý ùpĺòàď...Bģm🎵🎵🎵
🎶
Use headphone...🎧🎧🎧 Keep support 💌

Follow :@heart_beat_bgms2.0😍
👇👇👇👇
Like ♨
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comment ♨
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share ♨
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#eyekiller👀 
#eyelashextensions 
#eyeshadow 
#edits 
#editingphotos 
#engineersvip 
#explore 
#engineeringjobs 
#eatbetternotless 
#lyricedits 
#killerqueen 
#kerala 
#edgymemes 
#enjoylife
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🔵
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🔝🔙🔝🔙🔝🔙🔝🔙🔝🔙🔝🔙🔝🔙🔝🔙🔝 Support plz🙇🙇🙇🙇
Likes: 41
Posted at: 2019-12-13 04:00:22
Tag that eye killer queen👑🎧BGM🎧💑💯❤💏😍😘 Follow : @heart_beat_bgms2.0 Hastag : #only_song 🎶 Just feel the bgm...🎧🎧🎧 🎶 Àďmìñ : ❤👔👩 (Tàmìĺ pòññù🙈) 🎶 Ďàý tò Ďàý ùpĺòàď...Bģm🎵🎵🎵 🎶 Use headphone...🎧🎧🎧 Keep support 💌 Follow :@heart_beat_bgms2.0😍 👇👇👇👇 Like ♨ .. .. .. comment ♨ .. .. .. share ♨ .. .. #eyekiller👀 #eyelashextensions #eyeshadow #edits #editingphotos #engineersvip #explore #engineeringjobs #eatbetternotless #lyricedits #killerqueen #kerala #edgymemes #enjoylife 🔴 🔵 ⚪ ⚫ 🔝🔙🔝🔙🔝🔙🔝🔙🔝🔙🔝🔙🔝🔙🔝🔙🔝 Support plz🙇🙇🙇🙇
eatbetternotless A 35th birthday dinner! We chose the 3 courses...I think the sea urchin was my favorite. 
#caviar #lamb #truffle #dinner #bouleyathome #nyc #nycfood #foodie #love #eat #eatbetternotless #yummy #foodporn #instagood #veggies #thedailybite #instafood #foodblogger #foodblog #eatingfortheinsta #eatingforthegram #spoonfeed #buzzfeedfood #feastagram #azfoodie #phxfoodie
Likes: 12
Posted at: 2019-12-13 03:38:22
A 35th birthday dinner! We chose the 3 courses...I think the sea urchin was my favorite. #caviar #lamb #truffle #dinner #bouleyathome #nyc #nycfood #foodie #love #eat #eatbetternotless #yummy #foodporn #instagood #veggies #thedailybite #instafood #foodblogger #foodblog #eatingfortheinsta #eatingforthegram #spoonfeed #buzzfeedfood #feastagram #azfoodie #phxfoodie
eatbetternotless ✨||NEW|| SALMON ESCABECHE✨ {ad} words cannot begin to describe how much I adore this recipe! seared salmon hangs out in a marinade of olive oil, red wine vinegar, shallots, and serrano peppers. hours later, it’s topped with @californiasundry tomatoes, black olives, and fresh herbs. it’s unbelievably delicious, especially when smushed lovingly onto toasted baguette. grab the recipe linked in bio!

@wellseasonedstudio

https://www.wellseasonedstudio.com/salmon-escabeche/

#californiasundry #wellseasoned #f52grams #food52 #huffposttaste #feedfeed #thekitchn #bonappetit #foodwinewomen #foodphotography #foodblogfeed #foodstyle #foodstylist #todayfood #foodtographyschool #tastingtable #abeautifulmess #makesmewhole #mywilliamssonoma #eatbeautiful #thenewhealthy #eatingwelleats #beautifulcuisine #eatbetter #eatbetternotless #beautifulcuisine #escabeche #eatmoreseafood #eatwithyoureyes
Likes: 373
Posted at: 2019-12-13 03:26:01
✨||NEW|| SALMON ESCABECHE✨ {ad} words cannot begin to describe how much I adore this recipe! seared salmon hangs out in a marinade of olive oil, red wine vinegar, shallots, and serrano peppers. hours later, it’s topped with @californiasundry tomatoes, black olives, and fresh herbs. it’s unbelievably delicious, especially when smushed lovingly onto toasted baguette. grab the recipe linked in bio! @wellseasonedstudio https://www.wellseasonedstudio.com/salmon-escabeche/ #californiasundry #wellseasoned #f52grams #food52 #huffposttaste #feedfeed #thekitchn #bonappetit #foodwinewomen #foodphotography #foodblogfeed #foodstyle #foodstylist #todayfood #foodtographyschool #tastingtable #abeautifulmess #makesmewhole #mywilliamssonoma #eatbeautiful #thenewhealthy #eatingwelleats #beautifulcuisine #eatbetter #eatbetternotless #beautifulcuisine #escabeche #eatmoreseafood #eatwithyoureyes
eatbetternotless Try this easy Chicken Spinach Satay dish. If you’re just looking to wet your whistle after a gentle workout this dish is perfect for you!
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**** Ingredients ****
- Chicken Breast (1)
- Cashew Nuts (1/2 handful)
- Scallions (2)
- Baby Spinach (2 handfuls)
- Garlic Clove (1)
- Peanut Butter (1-1/2 tbsp)
- Soy Sauce (1/2 tbsp)
- Sesame Oil (1 tsp)
- Coconut Oil (1 tbsp)
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**** Instructions ****
> 1) Butterfly the chicken breast & slice it into strips & leave it aside. 2) In a medium pan on medium - high heat add 1/2 tbsp of coconut oil, scallions & finely chopped garlic clove. Stir-fry this for about 2-3 minutes & then add 50ml of water followed by the peanut butter. Stir in the spinach leaves & crushed cashews until cook until spinach wilted and cashews are lightly toasted, then turn off the heat & add the soy sauce & sesame oil. Leave this aside. 3) Add 1/2 tbsp of coconut oil to a separate pan on high heat & throw in the chicken, leave this to stir-fry for about 4-5 mins until fully cooked. 4) Spoon the spinach satay onto a plate & gently place the chicken on top.
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#lunch #reducedcarb #chicken #fortmasonfarmersmarket #nutrition #dinner  #happychefsf #healthyfood #healthymeals #eatbetternotless #macros #eatrealfood #simplerecipes #peanutbutter #satay #spinach #thebodycoach
Likes: 23
Posted at: 2019-12-13 03:24:38
Try this easy Chicken Spinach Satay dish. If you’re just looking to wet your whistle after a gentle workout this dish is perfect for you! - **** Ingredients **** - Chicken Breast (1) - Cashew Nuts (1/2 handful) - Scallions (2) - Baby Spinach (2 handfuls) - Garlic Clove (1) - Peanut Butter (1-1/2 tbsp) - Soy Sauce (1/2 tbsp) - Sesame Oil (1 tsp) - Coconut Oil (1 tbsp) - **** Instructions **** > 1) Butterfly the chicken breast & slice it into strips & leave it aside. 2) In a medium pan on medium - high heat add 1/2 tbsp of coconut oil, scallions & finely chopped garlic clove. Stir-fry this for about 2-3 minutes & then add 50ml of water followed by the peanut butter. Stir in the spinach leaves & crushed cashews until cook until spinach wilted and cashews are lightly toasted, then turn off the heat & add the soy sauce & sesame oil. Leave this aside. 3) Add 1/2 tbsp of coconut oil to a separate pan on high heat & throw in the chicken, leave this to stir-fry for about 4-5 mins until fully cooked. 4) Spoon the spinach satay onto a plate & gently place the chicken on top. - - - - #lunch #reducedcarb #chicken #fortmasonfarmersmarket #nutrition #dinner #happychefsf #healthyfood #healthymeals #eatbetternotless #macros #eatrealfood #simplerecipes #peanutbutter #satay #spinach #thebodycoach
eatbetternotless Beachin’ & snackin’ during golden hour!! 😍☀️ Doesn’t get any better than THIS #ad 🙌🏻 Even with all the crazy life thangs happening right now, I try to make sure I get at least a little bit of “enjoy life” time, outdoors time, exercise/movement time... each day even if it’s for just a short time 🤗 It doesn’t always happen, but 10 min can even make a huge difference!! It’s important to me that I work hard in this life, but it’s suuuuper important to me that I enjoy this life. & these small moments are truly everythaaaang 💜
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Alex & I were planning on doing a bike ride to zee beach except a bike broke lol!, so we took a walk to the beach instead & took in the sunset together ✨ You guys know I bring snackies with me EVERYWHERE. You never know when hunger is going to hit you, & one of the best things we can do for ourselves is honor our hunger 🙏🏻 No one likes to be hangry!!! 😉
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My staples are fruit, nuts, a carb of some sort like cereal, & a high protein bar. For our walk, we brought our @skoutorganic peanut butter protein bars that have 11g protein (made with 4 ingredients: dates, pb, pink salt, & coconut oil - heck ya!!). The protein & carbs in the bar made a PERF snacky to keep us full & energized; therefore, allowing us to enjoy this walk & sunset to its MAX 🥰 I would’ve hated to cut this time off early if one of us got hungry!!! 😜
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Who else likes to bring snacks with them or is now going to start?! What are some of your staples? 🤙🏻
Likes: 174
Posted at: 2019-12-13 02:53:25
Beachin’ & snackin’ during golden hour!! 😍☀️ Doesn’t get any better than THIS #ad 🙌🏻 Even with all the crazy life thangs happening right now, I try to make sure I get at least a little bit of “enjoy life” time, outdoors time, exercise/movement time... each day even if it’s for just a short time 🤗 It doesn’t always happen, but 10 min can even make a huge difference!! It’s important to me that I work hard in this life, but it’s suuuuper important to me that I enjoy this life. & these small moments are truly everythaaaang 💜 . Alex & I were planning on doing a bike ride to zee beach except a bike broke lol!, so we took a walk to the beach instead & took in the sunset together ✨ You guys know I bring snackies with me EVERYWHERE. You never know when hunger is going to hit you, & one of the best things we can do for ourselves is honor our hunger 🙏🏻 No one likes to be hangry!!! 😉 . My staples are fruit, nuts, a carb of some sort like cereal, & a high protein bar. For our walk, we brought our @skoutorganic peanut butter protein bars that have 11g protein (made with 4 ingredients: dates, pb, pink salt, & coconut oil - heck ya!!). The protein & carbs in the bar made a PERF snacky to keep us full & energized; therefore, allowing us to enjoy this walk & sunset to its MAX 🥰 I would’ve hated to cut this time off early if one of us got hungry!!! 😜 . Who else likes to bring snacks with them or is now going to start?! What are some of your staples? 🤙🏻
eatbetternotless Leisurely shopped Whole Foods today for two hours and ended it with a Green Goddess smoothie 🍌🥬🥥🍊🍇🥕🥒
Likes: 11
Posted at: 2019-12-13 02:04:15
Leisurely shopped Whole Foods today for two hours and ended it with a Green Goddess smoothie 🍌🥬🥥🍊🍇🥕🥒
eatbetternotless Gluten-Free (Paleo) Chicken Nuggets!! When my kids ask for fast-food chicken, this is what I make. No, it’s not as fast but it tastes amazing, it’s healthy and you don’t have to pile kids in the car. Serve it with homemade ranch and steamed broccoli. The recipe link is in my bio.
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#firstweeat #eatprettythings  #foodforthefamily #healthyfoodswaps #shareyourtable #onmytabletoday #myopenkitchen #heresmyfood #healthyonabudget #healthycomfortfood #weeknightmeals #healthyeatingideas #eatwhatyoulove #makeitdelicious #scrumptiouskitchen #foodblogeats #wholefoodrecipes #simplerecipes #21dsd  #healthyfamilymeals #frugalfoodie #quickandeasymeals 
#paleochicken #healthyeatinghabits #cheapandhealthy #mealprepideas #eatbetternotless #healthychicken
Likes: 67
Posted at: 2019-12-13 01:50:08
Gluten-Free (Paleo) Chicken Nuggets!! When my kids ask for fast-food chicken, this is what I make. No, it’s not as fast but it tastes amazing, it’s healthy and you don’t have to pile kids in the car. Serve it with homemade ranch and steamed broccoli. The recipe link is in my bio. . . . . . . . . . . . #firstweeat #eatprettythings #foodforthefamily #healthyfoodswaps #shareyourtable #onmytabletoday #myopenkitchen #heresmyfood #healthyonabudget #healthycomfortfood #weeknightmeals #healthyeatingideas #eatwhatyoulove #makeitdelicious #scrumptiouskitchen #foodblogeats #wholefoodrecipes #simplerecipes #21dsd #healthyfamilymeals #frugalfoodie #quickandeasymeals #paleochicken #healthyeatinghabits #cheapandhealthy #mealprepideas #eatbetternotless #healthychicken
eatbetternotless One of my all time fave lunches is this smoked tofu wrap with kale, tomatoes, cucumber, red pepper, and mashed avocado 🌶🥒🥬🥑🍅 I always like to grill these wraps to get the outside nice and crispy, but these are good cold too 😋 They’re one of my fave quick and easy lunches and they work great for meal prep if you make them ahead (just don’t cut the cherry tomatoes otherwise it’s gets a little soggy 😬) .

Happy Friday Eve folks 👏🏻 So excited that it’s almost the weekend 🤩 Ben and I are going to see the new Jumanji movie tomorrow night which I’m super excited for ☺️ I’m planning on doing some baking on Saturday and hopefully getting a start on my Christmas cookies 🎄Plans for tonight include getting to bed early so I can stay up late tomorrow 😂 I feel like I’m getting old because I did not used to have this problem 🤦🏼‍♀️ Y’all feel me on this or is it just me? 🤔
Likes: 172
Posted at: 2019-12-13 00:53:43
One of my all time fave lunches is this smoked tofu wrap with kale, tomatoes, cucumber, red pepper, and mashed avocado 🌶🥒🥬🥑🍅 I always like to grill these wraps to get the outside nice and crispy, but these are good cold too 😋 They’re one of my fave quick and easy lunches and they work great for meal prep if you make them ahead (just don’t cut the cherry tomatoes otherwise it’s gets a little soggy 😬) . Happy Friday Eve folks 👏🏻 So excited that it’s almost the weekend 🤩 Ben and I are going to see the new Jumanji movie tomorrow night which I’m super excited for ☺️ I’m planning on doing some baking on Saturday and hopefully getting a start on my Christmas cookies 🎄Plans for tonight include getting to bed early so I can stay up late tomorrow 😂 I feel like I’m getting old because I did not used to have this problem 🤦🏼‍♀️ Y’all feel me on this or is it just me? 🤔
eatbetternotless I've been on a bit of a lentil kick lately. I can't get enough! This Moroccan lentil soup is flavored with garlic, coriander, cumin, and turmeric for a super tasty broth!
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You can make this on the stovetop or prepare it in your pressure cooker!
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INGREDIENTS
1 tablespoon olive oil
1 medium yellow onion, chopped
2 large carrots, chopped (about 1/3 cup)
2 cloves garlic, minced
3/4 teaspoon ground coriander
1 teaspoon turmeric
2 teaspoons cumin
1 cup dried brown or green lentils, rinsed
6 cups vegetable broth
Dash of black pepper
Salt to taste
INSTRUCTIONS
Stovetop Directions

Add the olive oil, onion, and carrots all to a large pot and cook over medium heat for 5 minutes until the vegetables begin to soften.
Add the garlic, coriander, tuermeric, and cumin and continue to cook for 2 minutes until fragrant.
Add the lentils and vegetable broth and simmer for 20-25 minutes until the lentils are soft.
Add salt and pepper to taste.
Instant Pot/Pressure Cooker Directions

Set the pot to “saute” and add the olive oil, onion, and carrots. Cook for 5 minutes, stirring frequently.
Add the garlic, coriander, tuermeric, and cumin and continue to cook for 2 minutes until fragrant.
Add the lentils and vegetable broth and cook on manual for 18 minutes.
Quick release the pressure and remove the lid once the pot has depressurized.
Add salt and pepper to taste.
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#instantpot #instantpotvegan #iheartveggies
Likes: 291
Posted at: 2019-12-13 00:07:43
I've been on a bit of a lentil kick lately. I can't get enough! This Moroccan lentil soup is flavored with garlic, coriander, cumin, and turmeric for a super tasty broth! . You can make this on the stovetop or prepare it in your pressure cooker! . INGREDIENTS 1 tablespoon olive oil 1 medium yellow onion, chopped 2 large carrots, chopped (about 1/3 cup) 2 cloves garlic, minced 3/4 teaspoon ground coriander 1 teaspoon turmeric 2 teaspoons cumin 1 cup dried brown or green lentils, rinsed 6 cups vegetable broth Dash of black pepper Salt to taste INSTRUCTIONS Stovetop Directions Add the olive oil, onion, and carrots all to a large pot and cook over medium heat for 5 minutes until the vegetables begin to soften. Add the garlic, coriander, tuermeric, and cumin and continue to cook for 2 minutes until fragrant. Add the lentils and vegetable broth and simmer for 20-25 minutes until the lentils are soft. Add salt and pepper to taste. Instant Pot/Pressure Cooker Directions Set the pot to “saute” and add the olive oil, onion, and carrots. Cook for 5 minutes, stirring frequently. Add the garlic, coriander, tuermeric, and cumin and continue to cook for 2 minutes until fragrant. Add the lentils and vegetable broth and cook on manual for 18 minutes. Quick release the pressure and remove the lid once the pot has depressurized. Add salt and pepper to taste. . #instantpot #instantpotvegan #iheartveggies
eatbetternotless One more sleep until I’m on a plane and headed for sunshine! Going to pack a few of these 𝕖𝕟𝕖𝕣𝕘𝕪 𝕓𝕒𝕝𝕝𝕤 loaded with all of the best things - almonds, chia seeds, almond butter, coconut, cinnamon, sea salt, and dates! Lil nutrition fact for ya: aside from being the most perfect natural sweetener, dates provide a natural energy boost, aids in digestion, increases iron in the body and are loaded with nutrients, fiber and antioxidants!!💥Covered in white chocolate...yes please and amen!
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𝓓𝓮𝓽𝓪𝓲𝓵𝓼:
1) I used one bag of @nutsolaofficial vanilla almond superfood mix (but if you don’t have it just use the ingredients listed above!)
2) pour into food processor and add about 3 tbsp almond butter (adjust as needed to get the texture you prefer)
3) pulse until it all starts to pull together and is a good consistency to roll into balls
4) roll into whatever size balls you prefer and dip into melted chocolate - pop in the fridge until firm!
Likes: 53
Posted at: 2019-12-12 21:03:45
One more sleep until I’m on a plane and headed for sunshine! Going to pack a few of these 𝕖𝕟𝕖𝕣𝕘𝕪 𝕓𝕒𝕝𝕝𝕤 loaded with all of the best things - almonds, chia seeds, almond butter, coconut, cinnamon, sea salt, and dates! Lil nutrition fact for ya: aside from being the most perfect natural sweetener, dates provide a natural energy boost, aids in digestion, increases iron in the body and are loaded with nutrients, fiber and antioxidants!!💥Covered in white chocolate...yes please and amen! . . . 𝓓𝓮𝓽𝓪𝓲𝓵𝓼: 1) I used one bag of @nutsolaofficial vanilla almond superfood mix (but if you don’t have it just use the ingredients listed above!) 2) pour into food processor and add about 3 tbsp almond butter (adjust as needed to get the texture you prefer) 3) pulse until it all starts to pull together and is a good consistency to roll into balls 4) roll into whatever size balls you prefer and dip into melted chocolate - pop in the fridge until firm!


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