eatbetternotless instagram hashtags, hashtags meanings eatbetternotless images, #eatbetternotless tag pics
Posted at: 2019-12-10 17:32:39
First time trying smoked salmon and I ain't mad at it.
I get down right giddy every time I'm about to try something new. Anyone with me?
Hope everyone's morning is going wonderfully. Happy Tuesday Friends ❤️❤️❤️
Breakfast 👉🏼 @daveskillerbread everything bagel + plant based cream cheese + smoked salmon + overhard egg + avocado.
Whipped up a batch of @erinliveswhole paleoish double chocolate peppermint cookies for a girls night tonight & they’re so good it’s taking everything in me not to eat another 😫
Made from almond flour & coconut flour so they’re grain/gluten-free. I sweetened mine with my favorite no added sugar baking chocolate @lilys_sweets 😛
👉recipe on her website (just search the recipe name) & I’ll link to it on my stories!
‼️PS Erin’s doing an amazing thing this week: for every one of her cookie recipes made this week she’s donating to Feeding America, just tag her & #elwcookieweek 🙌
Hello Salmon Sunday!! ✨ have you ever tried adding smoked salmon to your avocado toast?! 🤔 seriously SO good!!! The perfect savory combo! 😋 here I have a slice of gluten free toast topped with avocado, smoked salmon & arugula 🌿 simple and satisfying!! Anyway, I’m just about to head out to church but I wanted to pop in & wish you a happy Sunday!! ❤️🎉 #nourish#avocadotoast
Posted at: 2019-12-09 20:58:20
Hands up 🙌🏻 if you agree!!!
Let’s be real, one of the BEST parts of the holiday season is the foooood! 😍Rather than the treats making you feel anxious AF, you can look forward to enjoying every single piece of fudge, buckeye ball, and glass of eggnog! 😍
Imagine yourself saying: “I’m literally losing all my food rules… I’m SO looking forward to the holidays with parties and treats!” 😳
If you’re knee deep in food rules this can seem SO far fetched. But, trust me girlfriend, it ain’t! How do I know? ☝️That is what one of the food rule breakers in my group program said- and this gorgeous human used to have allllll the rules! 🤪If she can do it, you can, too. ❤️
You deserve to ENJOY this holiday season, 🙅♀️not waste it worrying about the calories in a cookie. One super simple thing you can do is surround yourself with support from other food rule breakers. 👯♀️Grab a pal. And when you feel the tug of diet culture telling you “You shouldn’t” “It’s too much” “Are you really eating that?” Reach out to that no food rule friend for support! I can’t tell you enough how important the support piece is!🥰
Secret?? 🤫 I’m working on a little (okay…. HUGE) project that will be ready for you just in time for the New Year. 🥳Hint: It’s kinda like a big ol’ no food rules party filled with support, accountability and, well, lots of my diet culture sarcasm. 🤣GET EXCITED!😆
In the meantime, snag yourself my free e-book, The Ultimate 5 Step Guide To Food Freedom, and use it to actually ENJOY this holiday season without feeling guilty over stealing one of Santa’s cookies!🍪🎅🏻 (PS. My banner says “Blessed” 🤪)
Posted at: 2019-12-09 11:00:28
Creamy [healthy] Hot Chocolate!☕️🍫-Try this right now [recipe below] and thank me later!🙊 It’s the perfect drink to snuggle up at home on the couch in a big & cozy sweater and do something good for yourself!I
And to feel even better, I always have my @dyson pure hot & cool next to me [check my story to see more] who doesn’t only filter over 99.9% of allergens & bacteria from indoor air, but with it’s heating function can also keep me warm!I
Here’s the recipe (vegan & refined sugar free): Add 240 ml of oat milk, 2 tsp cacao powder, 2-3 medjool dates (depending on how sweet you like it), 1 tbsp almond butter, 1/4 tsp cinnamon, 1/2 tsp vanilla bean paste & 1 sprinkle of Himalayan salt to a blender & blend until smooth & creamy. Heat up in a pan until it thickens up, pour into a cup, top with some coconut, soy or rice whipped cream, a sprinkle of cacao powder & enjoy yum!🙉I
Lots of chocolate love to you all!;) xx, Nadiaaa #dysonswitzerland#dysonhome#dysoninvents@dyson#wellbeing#eatbetternotless
Celebrating National Hot Cocoa Day the best way I know how, with extra mellows on top of my superfood hot cocoa☕️👉🏻 1C almond milk + 1T @omg_superfoods MIND blend + 1T cocoa powder + @nunaturals Chocolate Mint Syrup to taste
Funnily enough there was actually a time when I wouldn’t dare add EXTRA marshmallows because that meant extra calories. Isn’t it crazy how something that once was all consuming in life can seem so small years later? The thought doesn’t even cross my mind now, whereas once upon a time every single thing was measured, weighed & counted.
Now I’m lucky if I haven’t eaten two handful straight from the bag before they even make it to the top of my cocoa 🤷🏼♀️
Point here is this - it might seem big now. It might seem too hard, too impossible or too much, but years from now you’ll look back at this moment & it’ll be just a foggy memory. .
And that goes for anything in life.
Like my Daddy always says, Keep the Faith. This too shall pass❤️
#bgbcommunity#food#foodie #fitfam#foodgasm #foodblogger #health#healthy #healthyfood #healthyeating #realfood#paleodiet#igdaily#recipe#vegan#dairyfree#glutenfree#grainfree#buzzfeast#igfood#wholefoods#instayum#instafood#food52 #foodporn #eatbetternotless
Hands down the best lunch recipe out there!
This low carb Mediterranean tuna salad is packed with flavor and veggies - no boring tuna salad here!
If you don’t know me well you may not know that I Hate mayo. It’s the worst so I have to get creative when it comes to tuna.
But even if you love traditional mayo based tuna salad you need to try this recipe - it’s worth switching it up I promise!
Here’s what you need (2 servings)
2 cans skipjack tuna
1/2 medium bell peppers
1/2 small red onion, chopped
1/2 cup cucumber, chopped
1 large roasted red pepper
2 tbsp capers, chopped
2 tbsp fresh flat leaf parsley, chopped
LEMON HERB DRESSING
1 large lemon, juiced
2 tbsp dijon mustard
3 tbsp garlic olive oil - or olive oil and 1 tsp garlic powder
1/2 tsp salt
1 tsp herbs de provence
Chop the veggies add it to the tuna.
In a bowl combine the dressing ingredients.
Pour the dressing over the tuna and stir well.
Serve over salad greens, on a wrap or as is!
Get all the details at https://bitesofwellness.com/healthy-mediterranean-tuna-salad-no-mayo/
Posted at: 2019-12-13 13:49:52
Friday Vibes 😎
Loved throwing this board together for a girls brunch last weekend. And of course, as I was editing the photo hours later, realized I also had gotten some Wasabi Soy Almonds & Coconut Cashews that I totally forgot about. 🤷🏻♀️ More for me I guess?
Tip when making a board: make a list of everything you intend to put on it & reference the list while creating the board to guarantee you don't leave something tucked in the pantry like I did. 😉
Everything here came from @Aldiusa
Meal prepping/planning is big in this house and we’ve had some BOMB meals throughout the past couple weeks. Dropping them below in case you want to try any of them for yourselves.  @justjessieb’s beef enchilada breakfast bake (pictured)
 @paleorunningmomma’s Whole30 chicken broccoli rice casserole
 @physicalkitchness’ tomato basil bisque w/ meatballs
 @paleomg’s huevos rancheros casserole
 @definefettle’s healthy oatmeal raisin breakfast cookies
 and so many more!
A L S O, be a doll (guys can be dolls too) and share your favorite meal prep recipes below because the holidays are crazy and we’re all trying to make things as easy as possible for the next few weeks😘😘 #definefettle
Do you struggle to make feel good food choices over the holiday season? 🙋🏼♀️🎄 Let me know!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want you to ENJOY your holiday season! That doesn’t mean saying no to your favourite holiday treats and feeling deprived. It means knowing how to make choices that leave you feeling your best while also satisfying some cravings and allowing you to have some fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know that between the endless stream of treats and cocktails, the constant travel, and the seemingly unlimited supply of alcohol, it can feel almost impossible to make choices that leave you feeling energized AND satisfied. 😩 But I promise, it’s possible!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some prompts to help you tune into YOUR body and make mindful choices so you can end the year feeling AMAZING—⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Does it sound super good?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be picky about your treats! Save room for the ones you really love and that you know will hit the spot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Are you already full?⠀⠀⠀⠀⠀⠀⠀⠀⠀
If so, maybe now is not the best time to enjoy it! You can always pack some to-go and enjoy it when you’ve got more room.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Will this option satisfy your current level of hunger?⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re STARVING, a brownie may not be the best choice! Tune into your hunger level and decide whether a balanced plate or a treat is what you need.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Will it leave you feeling good?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you LOVE fudge (*cough cough*… ME) but it leaves you feeling like 💩. Make a conscious choice and decide whether it’s worth the discomfort.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course, these are not rules! Sometimes, a boozy hot cocoa or a cheesy fondue is exactly what will satisfy you. And sometimes, a veggie-packed plate is best. That is totally OK! When you approach your food choices from a place of mindfulness, things tend to balance out over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽What do you think of this graphic? Do these prompts help you approach holiday treats differently?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Posted at: 2019-12-13 13:29:34
coffee + oats + hallmark Christmas movies = my perfect day off ☺️ I never understood why “adults” took days off just to be at home, but now I totally get it 💚❤️ taking today to soak in all the good Christmas vibes and truly relax 🎄
OAT dEATS: 1/2 cup @bobsredmill oats cooked in nut milk and 1 egg white ▫️ 1 apple sautéed in cinnamon & coconut oil ▫️pumpkin seeds, cacao nibs and PB 💃🏻
Happy Friday, friends 🥰
Posted at: 2019-12-13 13:29:24
Raise your hand if you’ve been personally victimized by HANGER 🙋🏼♀️🙋🏼♀️. I know you don’t want to be around me if I’ve missed a snack 😳. In all seriousness though, when we get ‘hangry’ it’s because our blood sugar dropped!
How can we avoid this?
Make sure all your meals and snacks have protein, fat and carbohydrates (bonus points for fiber). Fat and protein, especially will help keep you full and your blood sugar steady.
Avoid eating simple carbs alone - meaning if you’re going to have fruit try adding some cheese or peanut butter to keep your blood sugar stable.
Eat more! As runners, we tend to snack all day - but if you can help it, eating more at meals so you don’t have to constantly snack will help you!
Was this helpful to you? Let me know in the comments!
Posted at: 2019-12-13 13:25:05
Good morning my friends...Happy Friday to everyone. I have been outside already this morning, and all I have to say is dress warmly. If you wanted cold weather to appreciate the Christmas season...your wish has come true!! It is Friday but it is not too late for a jumpstart for the week and for our lives. It is a good day to be thinking about what we are planning for us.18 more days until the start of the New Year. It's time to think about ourselves for a moment.
Everything else will get taken care of and will get done....the shopping, wrapping, cooking, cleaning, entertaining...and the eating and drinking. It's time to do something for yourselves and your health. It's time for you!! Just remember that it's hard to pour from an empty cup...let's keep ours full!
Have a great day everyone and let's all be the best we can be!❤
Posted at: 2019-12-13 13:12:46
Okay okay, I’m going to finally answer the question everyone has been wondering and asking...... Am I a vegan 🤷🏼♀️??
Simple answer- no. I have found most vegans do not want you to identify yourself as a true vegan unless you are 💯 and I respect that. ✊🏽.
More complex answer- yes, I have done a lot of research on how agricultural is being raised, farmed and processed as well as it’s effects on the planet. It’s NOT good! Meat farming is actually one of the highest contributors to global warming. I don’t know about you, but I have kids and I would like for them to life a long healthy life in this 🌍 so I do believe in doing my part. IT TAKES THE EFFORTS OF EVERYONE TO CREATE CHANGE EVEN IF IT IS SMALL STEPS LIKE TAKING MEAT OUT OF ONE MEAL A DAY. 👇🏽👇🏽👇🏽.
So with that I began my journey a few months back of cutting meat, dairy and animals products out for the first time. (I’ve done pescatarian diets a lot and loved them. I was always afraid of a vegan diet) Surprisingly what I have found is - I still eat a lot (which I love) and I’m enjoying my meals just as much if not more.
I don’t really miss it nor crave it. I began switching with easy things like @beyondmeat products so I still had meat taste or textures and have grown to some tofu products but I’m totally okay with the basics like rice and beans too.
My body has definitely appreciated the change. My calorie intake is higher but I have lost weight without increases my exercise regimen. My energy is higher while my stress levels are much lower (crazy right? Who knew meat or dairy could cause anxiety).
I have also noticed my sleep, skin and hair are all great too. If I had to label myself I would say I stick to a primarily plant based 🌱 diet and limit animal intake. (I plan to start posting more pictures and suggestions for meals based around plant based eating- so stay tuned)
As a personal trainer who has “MEAT MEAT MEAT” ingrained in my brain for eating properly, it’s been a change but so far it’s been one that I’ve enjoyed and plan to maintain for purposes that serve not only myself but our awesome 🌎.
Anyone else changing their eating too and for what reasons? (Or let the debate began 🤣)
Try this easy Chicken Spinach Satay dish. If you’re just looking to wet your whistle after a gentle workout this dish is perfect for you!
**** Ingredients ****
- Chicken Breast (1)
- Cashew Nuts (1/2 handful)
- Scallions (2)
- Baby Spinach (2 handfuls)
- Garlic Clove (1)
- Peanut Butter (1-1/2 tbsp)
- Soy Sauce (1/2 tbsp)
- Sesame Oil (1 tsp)
- Coconut Oil (1 tbsp)
**** Instructions ****
> 1) Butterfly the chicken breast & slice it into strips & leave it aside. 2) In a medium pan on medium - high heat add 1/2 tbsp of coconut oil, scallions & finely chopped garlic clove. Stir-fry this for about 2-3 minutes & then add 50ml of water followed by the peanut butter. Stir in the spinach leaves & crushed cashews until cook until spinach wilted and cashews are lightly toasted, then turn off the heat & add the soy sauce & sesame oil. Leave this aside. 3) Add 1/2 tbsp of coconut oil to a separate pan on high heat & throw in the chicken, leave this to stir-fry for about 4-5 mins until fully cooked. 4) Spoon the spinach satay onto a plate & gently place the chicken on top.
Posted at: 2019-12-13 02:53:25
Beachin’ & snackin’ during golden hour!! 😍☀️ Doesn’t get any better than THIS #ad 🙌🏻 Even with all the crazy life thangs happening right now, I try to make sure I get at least a little bit of “enjoy life” time, outdoors time, exercise/movement time... each day even if it’s for just a short time 🤗 It doesn’t always happen, but 10 min can even make a huge difference!! It’s important to me that I work hard in this life, but it’s suuuuper important to me that I enjoy this life. & these small moments are truly everythaaaang 💜
Alex & I were planning on doing a bike ride to zee beach except a bike broke lol!, so we took a walk to the beach instead & took in the sunset together ✨ You guys know I bring snackies with me EVERYWHERE. You never know when hunger is going to hit you, & one of the best things we can do for ourselves is honor our hunger 🙏🏻 No one likes to be hangry!!! 😉
My staples are fruit, nuts, a carb of some sort like cereal, & a high protein bar. For our walk, we brought our @skoutorganic peanut butter protein bars that have 11g protein (made with 4 ingredients: dates, pb, pink salt, & coconut oil - heck ya!!). The protein & carbs in the bar made a PERF snacky to keep us full & energized; therefore, allowing us to enjoy this walk & sunset to its MAX 🥰 I would’ve hated to cut this time off early if one of us got hungry!!! 😜
Who else likes to bring snacks with them or is now going to start?! What are some of your staples? 🤙🏻
Posted at: 2019-12-13 02:04:15
Leisurely shopped Whole Foods today for two hours and ended it with a Green Goddess smoothie 🍌🥬🥥🍊🍇🥕🥒
One of my all time fave lunches is this smoked tofu wrap with kale, tomatoes, cucumber, red pepper, and mashed avocado 🌶🥒🥬🥑🍅 I always like to grill these wraps to get the outside nice and crispy, but these are good cold too 😋 They’re one of my fave quick and easy lunches and they work great for meal prep if you make them ahead (just don’t cut the cherry tomatoes otherwise it’s gets a little soggy 😬) .
Happy Friday Eve folks 👏🏻 So excited that it’s almost the weekend 🤩 Ben and I are going to see the new Jumanji movie tomorrow night which I’m super excited for ☺️ I’m planning on doing some baking on Saturday and hopefully getting a start on my Christmas cookies 🎄Plans for tonight include getting to bed early so I can stay up late tomorrow 😂 I feel like I’m getting old because I did not used to have this problem 🤦🏼♀️ Y’all feel me on this or is it just me? 🤔
Posted at: 2019-12-13 00:07:43
I've been on a bit of a lentil kick lately. I can't get enough! This Moroccan lentil soup is flavored with garlic, coriander, cumin, and turmeric for a super tasty broth!
You can make this on the stovetop or prepare it in your pressure cooker!
1 tablespoon olive oil
1 medium yellow onion, chopped
2 large carrots, chopped (about 1/3 cup)
2 cloves garlic, minced
3/4 teaspoon ground coriander
1 teaspoon turmeric
2 teaspoons cumin
1 cup dried brown or green lentils, rinsed
6 cups vegetable broth
Dash of black pepper
Salt to taste
Add the olive oil, onion, and carrots all to a large pot and cook over medium heat for 5 minutes until the vegetables begin to soften.
Add the garlic, coriander, tuermeric, and cumin and continue to cook for 2 minutes until fragrant.
Add the lentils and vegetable broth and simmer for 20-25 minutes until the lentils are soft.
Add salt and pepper to taste.
Instant Pot/Pressure Cooker Directions
Set the pot to “saute” and add the olive oil, onion, and carrots. Cook for 5 minutes, stirring frequently.
Add the garlic, coriander, tuermeric, and cumin and continue to cook for 2 minutes until fragrant.
Add the lentils and vegetable broth and cook on manual for 18 minutes.
Quick release the pressure and remove the lid once the pot has depressurized.
Add salt and pepper to taste.
Posted at: 2019-12-12 21:03:45
One more sleep until I’m on a plane and headed for sunshine! Going to pack a few of these 𝕖𝕟𝕖𝕣𝕘𝕪 𝕓𝕒𝕝𝕝𝕤 loaded with all of the best things - almonds, chia seeds, almond butter, coconut, cinnamon, sea salt, and dates! Lil nutrition fact for ya: aside from being the most perfect natural sweetener, dates provide a natural energy boost, aids in digestion, increases iron in the body and are loaded with nutrients, fiber and antioxidants!!💥Covered in white chocolate...yes please and amen!
1) I used one bag of @nutsolaofficial vanilla almond superfood mix (but if you don’t have it just use the ingredients listed above!)
2) pour into food processor and add about 3 tbsp almond butter (adjust as needed to get the texture you prefer)
3) pulse until it all starts to pull together and is a good consistency to roll into balls
4) roll into whatever size balls you prefer and dip into melted chocolate - pop in the fridge until firm!