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Posted at: 2019-11-03 11:22:54
Onion Bonda | Tea time snack
Prep time: 20 mins
Cook time: 20 mins
Number of servings: 4-5 persons
Onion - 4 Nos Sliced
Green Chili - 1 No. Finely Chopped
Salt - 1 1/2 Tsp
Chili Powder - 1 Tsp
Ginger Garlic Paste - 1 Tsp
Gram Flour - 1 Cup
Rice Flour - 3/4 Cup
Hot Oil - 2 Tbsp
Baking Soda - 1/4 Tsp Optional
Oil for Deep Frying
In a bowl, add sliced onions, ginger garlic paste, curry leaves, green chilies, coriander leaves, red chili powder, salt, gram flour, rice flour, and mix well
Add hot oil and mix well
Add water gradually and make a thick bonda mixture Finally, add baking soda and mix well
Heat some oil for deep frying, take a small amount of the bonda mixture and slowly drop it into the hot oil Deep fry them on low flame till they are evenly cooked and brown on all sides
Serve the Onion Bondas hot with coconut chutney.
Follow @corylrodriguez for the best health and nutrition tips!
How do you like your bananas 🍌 ?
Banana bread 🍌 🍞 or banana pops? 🍌 🍭?? Both by @maxiskitchen -
🍌Low Carb Banana Bread🍌
🥥No added sugar and made with coconut flour - I loved how this turned out! Super nutty and delicious✨
▪️3 Bananas, mashed▪️1/2 Cup Coconut Flour▪️1 tsp Baking Soda▪️1/2 tsp Baking Powder▪️1 tsp Cinnamon▪️3 Eggs▪️2 Tbs Coconut Oil, melted▪️2 tsp Vanilla Extract▪️
1️⃣ Preheat oven to 350°F and line a loaf pan with parchment paper (I also spray with nonstick)
2️⃣ Combine bananas, coconut flour, baking soda, baking powder, cinnamon, eggs, coconut oil and vanilla extract
3️⃣ Pour the batter into the loaf pan; option to top with banana slices
4️⃣ Bake for 35 minutes (or until a toothpick comes out clean) and then let rest for 5-10 minutes before serving
🕒10 minute prep time + 35 minute cook time
🍌Frozen Chocolate Bananas🍌
▪️Bananas▪️Dark Chocolate▪️Chopped Almonds▪️Popsicle Sticks▪️
1️⃣ Cut bananas in half and insert a popsicle stick (or cake pop stick) on the cut side, place on a cookie sheet and freeze for 30 minutes
2️⃣ Microwave chocolate chips in a bowl for one minute, stir, and then melt for an additional minute and then in 30 second increments if more time is needed
3️⃣ Dip bananas into the chocolate and then roll in the almonds
4️⃣ Freeze for 30 minutes
5️⃣ Individually wrap the bananas in plastic wrap and store in a ziplock freezer bag
🕓10 minute prep time + 1 hour freeze time
#healthyrecipes#lowcarb#lowcarbrecipes #healthycooking#foodblogger#healthyeating#recipes#recipevideo#easyrecipes#cooking#cookingvideo #easysnacks#cleaneats#instayum#bananabread
Posted at: 2019-04-26 16:01:20
🍃VEGAN SNACKS. Do you like sweet or savory snacks?
💁🏻♀️For me - I love a good variety of plant-based snacks to have throughout the day. I usually pack both popcorn and something like mixed berries to enjoy!
👩🍳Snacks are fantastic to fuel a workout, tide you over between a meal or to simply enjoy when you feel like something to munch on!
🛒When you sign up for the Plant Ahead Meal Prep Program, you immediately get access to 15 weeks of vegan meal plans - as well as a free vegan snack ebook with macros! Link in bio.
The FIRST diet I ever did I was 11. I decided to skip recess snacks. I have no idea how, as an 11 year old, I came to the conclusion that to lose weight I needed to skip snacks🤷♀, but that's what I did.
At first it seemed to work. I started to get "compliments" that I got thinner & I was so happy. The narrative and belief that smaller is better is DEEPLY ingrained in so many of us at such a young age.
But... I was also HUNGRY! I'd get to lunch starving & get home an irritated preteen ready to inhale dinner 😤#sorrymom 🙈. Slowly but surely... my binge eating habits began & the cycle of dieting (aka restricting), then feeling out control and then dieting again had commenced.
I was always convinced I was putting on weight, but looking back, that wasn't the case. I was just GROWING as NORMAL teens do! But in my mind, I had to restrict so I can have the flattest stomach possible.
Today snacks are my FAVORITE😋! And are what contribute to a healthy relationship with food✅. Here's why👇
🔸️ give you much needed fuel so that you don't arrive starving to you next meal & can make conscious food choices & be present (basically, allowing yourself to get overly hungry sets you up to overeat on a primal instinctive level)
🔸️ are YUMMY + another chance to enjoy food
🔸️ provide additional nutrients & energy for feeling your best.
🔸️help you stay focused on the rest of your life and on what matters, because hunger can be quite distracting!!
Bottom line: restricting snacks doesn't make you "good" or "healthy". If you want to live a full energetic 💃healthy life you NEED them - especially if you want to stop your binge eating habits. Your body needs CONSISTENT energy. Reducing your intake to 3 meals is *usually* not enough to live a full life🚫.
Above are some of my fave snack ideas! And if you prefer a cookie instead 🍪, that's cool too💯!!
Need more guidance on HOW to break the diet-binge-diet cycle?➡️ Click the link in my bio to learn how my 6 week online program can help you do just that - so you can live the life you deserve without food stress or worry🙌... & enjoy snacks guilt free!!
What's your fave snack🤔?
If you are anything like Kris and have a huge bag of Coconut flour sitting around with no idea how to use it! These cookies will be your absolute favourite!⠀
Ever since I discovered this recipe I have pretty much made a batch every weekend now 😁😝⠀
It’s super simple and a one bowl recipe! My favourite☺️less dishes👌🏽⠀
1/3 Cup Coconut Flour⠀
1/4 Cup Maple Syrup⠀
1 Tsp Vanilla⠀
1/4 Cup Melted Coconut Oil ⠀
1/4 Cup Cacao Powder⠀
Pinch of Salt⠀
1/3 Cup of Chocolate Chips (you could substitute any type of nuts or dried fruit depending on what you prefer!)⠀
Bake and enjoy👌🏽
When I give my clients a little tour of my doula bag, I always show them the things I pack for myself, as well as the “tools” I might use during labour (see yesterday’s post for one of my fav props).
Some of the items I bring for 𝘮𝘦, that you need to pack for yourself as well, include:
☑️ Phone charger(s)
☑️ Change of clothes
☑️ Toiletries (toothbrush and paste; shower essentials; lip balm)
You can also bring some of your own favourite comfort items if you wish, such as a massage roller, heating pad, essential oils, or even a pillow. I also recommend that if music or guided meditations are things you enjoy, be sure to queue those up on your phone or media player, and don’t forget to pack headphones. 🎶 🎧
Oh, did I mention SNACKS!? These are KEY!
Hands down, my favourite snack to suggest (and to bring for myself too 😉) is a granola or protein bar. If circumstances allow you to eat during labour, this is an easy and quick way to get a boost of carbs and protein to fuel your body. And whether or not you eat during labour, it’s common to be pretty hungry after all of your hard work. A granola bar is the perfect one-handed snack that you can hold and enjoy while also holding and/or feeding your baby. Better yet - it is an easy thing for somebody to feed to you! It doesn’t require preservation and it tucks easily into your purse or hospital bag. It’s pretty much perfect!
Other foods to keep handy include easily digestible, bland options - think items you’d reach for if you were feeling sick - like crackers, broth, banana. And electrolyte drinks - hospitals tend to have juice and water at the ready, but a sports drink can give you some extra pep (and hydration!) even if you don’t feel like eating. If possible, try to stock up and have these things on hand (or even in your bag, ready to go!) in advance. This way you know you’ll have something you enjoy readily available, particularly helpful if a craving strikes when the hospital cafeteria is closed!
Partners - be sure to pack your own snacks too. I know if I was the birthing person, I wouldn’t want to share 😜
What is your go-to snack to bring to a birth?
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Posted at: 2019-12-12 01:52:29
After a good 4 hours of walking and playing in the parks, time to have a short break.
I prepped Camembert cheese with berries and crackers as an afternoon snack to boost the kids’ energy before heading out to the Christmas markets in the evening.
How delish! Do give it a go!
1 sprig thyme
Salt and pepper
1 wheel Camembert
Add berries and thyme onto cheese
Add salt / pepper (I didn’t as the kids don’t like pepper)
Place cheese in container (same size) as it melts / fashion a container with tin foil. The kitchen I was using didn’t have both so I let it be, the cheese ran on first dip with a cracker, it was such a fun thing for the kids to see!
Bake 200 °C for 15 minutes
Serve with crackers or bread
Merry Christmas from our fam to yours!
Posted at: 2019-12-12 00:40:46
Bacon wrapped avocados...um YUM!
My husband LOVES them and the fact they are #ketoapproved is a plus!
The running debate in our home is how crispy should the bacon be...I for one am on #teamcrispy what about you?? #keto#easysnacks#bacon#familymeals#hflc#food#avocado ....Blake may have just unwrapped the avocado and ate the bacon 🤣
🍓 GIVEAWAY 🍓 Our premium freeze-dried fruit drenched in velvety dark chocolate is back, and to celebrate, we’re giving away one six-pack of each flavor to two randomly selected winners!
HOW TO ENTER:
🍌 Follow @brothersallnatural and like this photo
🍓 Tag a friend (one tag per comment, but tag as many friends as you’d like!)
🍌 Bonus entry for reposting/ sharing to your story!
🍌 Bonus entry for liking Brothers All Natural on Facebook!
🍓 Randomly selected winners will be announced on December 16 and contacted via DM
U.S. residents only, shipping restrictions apply. Winner must be 18 years or older. This giveaway is not affiliated with Instagram. Good luck! 🍓 To purchase Dark Chocolate Fruit Crisps- head to the link in bio!
These chocolate no bake cookies are so easy and quick to make and are the perfect treat to have on hand during the holidays and beyond! They only take 10 minutes to make, with 30 minutes of resting time so they can set. So fun to make with your kids, friends or family and to take to a cookie swap! 🍪
Recipe at link in bio @thecookierookie
Posted at: 2019-12-11 14:35:00
Claws & Quesadillas 🌮 What more could you want for a late night snack?
Posted at: 2019-12-11 13:10:18
Roast Shallot and Chicory Bruschetta - If you’ve got a few sad shallots or onions left in the fridge, get them in tin foil, give them a splash of olive oil and a pinch of salt and roast them off until they go sweet and sticky. They pick up any sarnie or, in this case, work perfectly alongside the savoury fried chicory. Tangy Stilton and crunchy walnuts complete the ensemble for a banging seasonal Christmas snack.
Makes 8 toasts
Big chunk of leftover bread
Splash of cider vinegar
Big pinch of salt and pepper
150g of chopped walnuts
Handful of chopped parsley
1. Preheat oven to 170C.
2. Wrap shallots in tin foil with a good drizzle of olive oil and a pinch of salt. Roast until soft and sweet, which should be around 45 minutes.
3. Cut the bread into easy to eat pieces, drizzle with olive oil and a light sprinkle of salt. Bake in the oven until crispy but not completely dry, around 10-15 minutes.
4. Cut the chicory lengthways into 8. Heat up a frying pan until very hot, add olive oil and fry chicory until charred and softened. Remove from the pan and season with black pepper and a splash of cider vinegar.
5. Carefully peel the roasted shallot and cut into quarters.
6. Layer up your toasts with the chicory and roast shallot. Finish with crumbled Stilton, or any other mild blue cheese, roughly chopped walnuts and a sprinkling of chopped parsley. Serve immediately.
Posted at: 2019-12-11 13:03:51
I asked my 9yo son Toby to bake some muffins. He is now at the point where he needs very minimal supervision... except to remind him to get them out. He followed our basic recipe (swipe left) and did the entire cook on his own. He even allowed Juliet to help a little, but became frustrated with her, because cooking with little ones is just harder; don't we know it! I love that as children get older they can become more self sufficient and helpful. I also love school holidays and doing relaxing things like cooking with no time constraints. Basically I am really enjoying this time before Christmas 😊
My first on camera "interview" with my boys. Wow. They have some serious stage fright 😆😆
I think the next time they are bounci g off the walls and acting totally crazy, I'm gonna break out my camera phone and ask them their opinion about something!
I had them sample a new kind of healthy snack bar. After this recording they were attempting to steal several from the box so I think they were a hit!
I'm always looking for something healthy-ish to have as on the go snacks. I'd love to hear some of your top picks!
Today I’m sharing a recipe that I used to sell at @royalty_juicebar ! They were always a hit!!! I gave the recipe to them, so they’re still selling them. If you’re around, go check out this place! Lots of vegan options! 🌱🌯🍃🍵🥑🍇🍉🍌🍒🍋🍓🍐🍏🍪
If you’re like me and like to cook, here is the recipe, in 2 different flavors! 😋
🍪VEGAN GRANOLAS BARS:
🥥DATES & COCONUT (16 bars):
🥥1 cups almond butter;
🥥2/3 cup maple syrup; 🥥2 smashed bananas; 🥥4 Tbsp coconut oil melted;
🥥2 Tsp vanilla extract;
🥥1 Tsp salt;
🥥4 1/2 cups rolled oats (gluten-free)
🥥1 1/2 cup unsweetened shredded coconut;
🥥1 cup chopped dates;
. 🥜PEANUT BUTTER & CHOCOLATE: 🥜1 cups peanut butter;
🥜2/3 cup maple syrup;
🥜2/3 cup date syrup (or 2 bananas smashed);
🥜2 Tbsp coconut oil melted (or peanut oil);
🥜2 Tsp vanilla extract;
🥜1 Tsp salt;
🥜4 1/2 cups rolled oats;
🥜1 cup roasted chopped peanuts;
🥜2/3 cup chocolate chips;
Mix the butter with the syrups until smooth. Add coconut oil, vanilla and salt. Then add the remaining ingredients.
Transfer to a prepared pan (with parchment paper and spray lightly with cooking spray) and press the granola firmly. The granola should be very compact and flat.
Then bake for 22 to 25 minutes at 350F.
When it's finished wait a bit to cool down and then cut it into squares! .
Hope you enjoy! 🥰
Have a great week everyone! .
#vegangranola#granola#granolarecipe #granolabar #granolacaseira #granolabars #granolacaseira #granolas #veganrecipes#glutenfreerecipes#veganfood#veganinspiration#vegano#veganhealthy#easysnacks#vegansnack#vegansnacks #healthyvegan#healthyeating#healthysnacks
peanut butter protein bites / can also be made with sunflower butter for a nut free option!
combine in stand mixer with paddle attachment: 3 cups rolled oats, 3 scoops of protein powder, peanut butter (about 8 tablespoons), honey, half a cup of dark chocolate chips, and a handful (literally) of crushed peanut butter chex cereal. i added some vanilla oat milk while mixing too, to give it a stickier consistency.
use a cookie scoop to shape into a parchment paper lined pan or container and keep refrigerated.
i love this because you can literally mix together whatever you want and personalize it to your own taste/dietary restrictions. we made sunflower butter granola bars yesterday - they came a little dense so i think for next time we’ll use the cookie scoop and less maple syrup/sunbutter. but as long as you have some sort of “butter” spread, maple syrup or honey, and rolled oats, you can make these 😊
#snacks#peanutbutter#protein#homemade#homemadegranola #peanutbutterchocolate #energybites#easyrecipes#easysnacks
Are you staying active during the cold months? According to the Mayo Clinic, just 30 minutes of exercise a day can keep our hearts healthy! What's your favorite winter sport?
Posted at: 2019-12-10 00:46:25
Was yesterday stressful? Yes. ⠀
Was it worth it? YES. ⠀
Yesterday was my first time actually like meal prepping!! Like really, really prepping. I made 8 breakfasts, 8 lunches, 8 dinners and 8 sets of snacks, all for Jake and I. It was actually pretty over whelming, I won’t lie. ⠀
I’m someone who can get stressed out trying to cook too many things at once. The messy dishes give me anxiety. But knowing that I won’t have to set foot in the kitchen to cook and prep again until Friday is such an amazing feeling. Now there’s nothing to think about. I can quickly grab my breakfast after my workout, an easy lunch when I’m home on my break, and no temptations for take out around dinner time!! ⠀
Some tips I would give before starting to prep.. ⠀
1. Count how many containers you have and figure out what you should put in each one before hand!! ⠀
2. Plan to cook things in the oven at the same time! That way it’s quick! ⠀
3. Keep it simple! Don’t over complicate it. Easy recipes are the way to go. ⠀
4. Prep for that night as well because you will not want to make dinner 😂
🎄 🎶 It’s beginning to look a lot like Christmas. 🎶 🌲
Nutcracker season means LOTS of meals and snacks away from home. You can still eat healthy, satisfying, performance-fueling meals even without a list of prep time.
Roasting veggies early in the week makes an easy grab-and-go option.
Beans are a great source of complex carbs, fiber, and protein. Consider enjoying them early in the day or after rehearsals/performances since the fiber may be a bit much on the belly before a performance.
Wraps are quick, easy to eat, and can be loaded with hydrating veggies like cucumber and lettuce.
Hold space is important. Popcorn is a fun and festive addition that can be salted for extra electrolytes.
I’m prepping food for tech and performance week, including veggies, grains, various proteins, fruit, muffins, energy balls, and some special treats for after the show.
Do you have a favorite Pre-performance meal or snack? Let me know what it is in the comments!
#ballet#balletbento #performance#performancefood #dancerfood#sportsnutrition#snacks#bentos#lunch#dinner#grabandgo#dancemom#balletmom #dietitian#nutrition#easysnacks#healthysnacks#balletdietian #nutcracker#mcbnutrition 📸 @kinshokitchen