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Posted at: 2019-12-12 15:15:30
When I give my clients a little tour of my doula bag, I always show them the things I pack for myself, as well as the “tools” I might use during labour (see yesterday’s post for one of my fav props).
Some of the items I bring for 𝘮𝘦, that you need to pack for yourself as well, include:
☑️ SNACKS
☑️ Phone charger(s)
☑️ Change of clothes
☑️ Toiletries (toothbrush and paste; shower essentials; lip balm)
You can also bring some of your own favourite comfort items if you wish, such as a massage roller, heating pad, essential oils, or even a pillow. I also recommend that if music or guided meditations are things you enjoy, be sure to queue those up on your phone or media player, and don’t forget to pack headphones. 🎶 🎧
Oh, did I mention SNACKS!? These are KEY!
Hands down, my favourite snack to suggest (and to bring for myself too 😉) is a granola or protein bar. If circumstances allow you to eat during labour, this is an easy and quick way to get a boost of carbs and protein to fuel your body. And whether or not you eat during labour, it’s common to be pretty hungry after all of your hard work. A granola bar is the perfect one-handed snack that you can hold and enjoy while also holding and/or feeding your baby. Better yet - it is an easy thing for somebody to feed to you! It doesn’t require preservation and it tucks easily into your purse or hospital bag. It’s pretty much perfect!
Other foods to keep handy include easily digestible, bland options - think items you’d reach for if you were feeling sick - like crackers, broth, banana. And electrolyte drinks - hospitals tend to have juice and water at the ready, but a sports drink can give you some extra pep (and hydration!) even if you don’t feel like eating. If possible, try to stock up and have these things on hand (or even in your bag, ready to go!) in advance. This way you know you’ll have something you enjoy readily available, particularly helpful if a craving strikes when the hospital cafeteria is closed!
Partners - be sure to pack your own snacks too. I know if I was the birthing person, I wouldn’t want to share 😜
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What is your go-to snack to bring to a birth?
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