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easysnacks Onion Bonda | Tea time snack 
#Onionbonda #teatimesnack #bondarecipe #teakadaibonda #teatimesnacks #snacks #easysnackrecipe #easysnacks #streetfood 
Prep time: 20 mins 
Cook time: 20 mins 
Number of servings: 4-5 persons 
Ingredients 
Onion - 4 Nos Sliced 
Green Chili - 1 No. Finely Chopped 
Curry Leaves 
Coriander Leaves 
Salt - 1 1/2 Tsp 
Chili Powder - 1 Tsp 
Ginger Garlic Paste - 1 Tsp 
Gram Flour - 1 Cup 
Rice Flour - 3/4 Cup 
Hot Oil - 2 Tbsp 
Water 
Baking Soda - 1/4 Tsp Optional 
Oil for Deep Frying 
Method: 
In a bowl, add sliced onions, ginger garlic paste, curry leaves, green chilies, coriander leaves, red chili powder, salt, gram flour, rice flour, and mix well 
Add hot oil and mix well 
Add water gradually and make a thick bonda mixture Finally, add baking soda and mix well 
Heat some oil for deep frying, take a small amount of the bonda mixture and slowly drop it into the hot oil Deep fry them on low flame till they are evenly cooked and brown on all sides 
Serve the Onion Bondas hot with coconut chutney.
Likes: 18085
Posted at: 2019-11-03 11:22:54
Onion Bonda | Tea time snack #Onionbonda #teatimesnack #bondarecipe #teakadaibonda #teatimesnacks #snacks #easysnackrecipe #easysnacks #streetfood Prep time: 20 mins Cook time: 20 mins Number of servings: 4-5 persons Ingredients Onion - 4 Nos Sliced Green Chili - 1 No. Finely Chopped Curry Leaves Coriander Leaves Salt - 1 1/2 Tsp Chili Powder - 1 Tsp Ginger Garlic Paste - 1 Tsp Gram Flour - 1 Cup Rice Flour - 3/4 Cup Hot Oil - 2 Tbsp Water Baking Soda - 1/4 Tsp Optional Oil for Deep Frying Method: In a bowl, add sliced onions, ginger garlic paste, curry leaves, green chilies, coriander leaves, red chili powder, salt, gram flour, rice flour, and mix well Add hot oil and mix well Add water gradually and make a thick bonda mixture Finally, add baking soda and mix well Heat some oil for deep frying, take a small amount of the bonda mixture and slowly drop it into the hot oil Deep fry them on low flame till they are evenly cooked and brown on all sides Serve the Onion Bondas hot with coconut chutney.
easysnacks Question, do you like sweet or savory snacks? On the days I crave a savory snack this is one of my favorites.
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This delicious snack takes little effort to make and satisfies you until your next meal.☀️☀️
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I always get asked, “what are some good snack options?” My advice is something that will fill you up until your next meal. Make sure to have some fiber, protein, and fat to help curb that hunger.🧀🍅🧀🍅🧀🍅🧀🍅
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Credits @grapestocrepes ✨
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Remember to like&save for later 💖Follow (@shehealth) for daily weightloss & healthy tips!
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#easysnacks #glutenfreesnack #snackinghealthy #lowcaloriesnacks #mondaymotivaton #onlineweightloss #lowcarbfoodideas #vegetarianfoodideas #calorietracking #mozzarellacheese #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #onlinenutritionprogram #nutritionconsultant #meatlessmeal
Likes: 7777
Posted at: 2019-12-06 16:59:04
Question, do you like sweet or savory snacks? On the days I crave a savory snack this is one of my favorites. . This delicious snack takes little effort to make and satisfies you until your next meal.☀️☀️ . I always get asked, “what are some good snack options?” My advice is something that will fill you up until your next meal. Make sure to have some fiber, protein, and fat to help curb that hunger.🧀🍅🧀🍅🧀🍅🧀🍅 . Credits @grapestocrepes ✨ . Remember to like&save for later 💖Follow (@shehealth) for daily weightloss & healthy tips! . . . #easysnacks #glutenfreesnack #snackinghealthy #lowcaloriesnacks #mondaymotivaton #onlineweightloss #lowcarbfoodideas #vegetarianfoodideas #calorietracking #mozzarellacheese #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #onlinenutritionprogram #nutritionconsultant #meatlessmeal
easysnacks Unique recipe made with rice flour.
This masala snack is crispy and super tasty.
Do try with your family and enjoy the evening.
Follow @pan_to_plate for more such recipes.
#pantoplate #food #instafood #foodstagram #yum #recipes #taste #snack #easysnacks #foodvideo
Likes: 1780
Posted at: 2019-04-11 03:33:00
Unique recipe made with rice flour. This masala snack is crispy and super tasty. Do try with your family and enjoy the evening. Follow @pan_to_plate for more such recipes. #pantoplate #food #instafood #foodstagram #yum #recipes #taste #snack #easysnacks #foodvideo
easysnacks Question, do you like sweet or savory snacks? On the days I crave a savory snack this is one of my favorites.
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Perfect during the summer, this delicious snack takes little effort to make and satisfies you until your next meal.☀️☀️
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I always get asked, “what are some good snack options?” My advice is something that will fill you up until your next meal. Make sure to have some fiber, protein, and fat to help curb that hunger.🧀🍅🧀🍅🧀🍅🧀🍅
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I teach my clients everything they needs to know to fuel their body, lose weight, and feel fabulous! Send me a DM if you want to be one of my online nutrition clients!
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#easysnacks #glutenfreesnack #snackinghealthy #lowcaloriesnacks #mondaymotivaton #onlineweightloss #lowcarbfoodideas #vegetarianfoodideas #calorietracking #mozzarellacheese #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #onlinenutritionprogram #nutritionconsultant #meatlessmeal
Likes: 16142
Posted at: 2019-07-29 12:37:38
Question, do you like sweet or savory snacks? On the days I crave a savory snack this is one of my favorites. . Perfect during the summer, this delicious snack takes little effort to make and satisfies you until your next meal.☀️☀️ . I always get asked, “what are some good snack options?” My advice is something that will fill you up until your next meal. Make sure to have some fiber, protein, and fat to help curb that hunger.🧀🍅🧀🍅🧀🍅🧀🍅 . I teach my clients everything they needs to know to fuel their body, lose weight, and feel fabulous! Send me a DM if you want to be one of my online nutrition clients! . . . . . . #easysnacks #glutenfreesnack #snackinghealthy #lowcaloriesnacks #mondaymotivaton #onlineweightloss #lowcarbfoodideas #vegetarianfoodideas #calorietracking #mozzarellacheese #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #nutritionmom #onlinenutritionprogram #nutritionconsultant #meatlessmeal
easysnacks Follow @corylrodriguez for the best health and nutrition tips!
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How do you like your bananas 🍌 ?
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Banana bread 🍌 🍞 or banana pops? 🍌 🍭?? Both by @maxiskitchen -
🍌Low Carb Banana Bread🍌
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🥥No added sugar and made with coconut flour - I loved how this turned out! Super nutty and delicious✨
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▪️3 Bananas, mashed▪️1/2 Cup Coconut Flour▪️1 tsp Baking Soda▪️1/2 tsp Baking Powder▪️1 tsp Cinnamon▪️3 Eggs▪️2 Tbs Coconut Oil, melted▪️2 tsp Vanilla Extract▪️
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1️⃣ Preheat oven to 350°F and line a loaf pan with parchment paper (I also spray with nonstick)
2️⃣ Combine bananas, coconut flour, baking soda, baking powder, cinnamon, eggs, coconut oil and vanilla extract
3️⃣ Pour the batter into the loaf pan; option to top with banana slices
4️⃣ Bake for 35 minutes (or until a toothpick comes out clean) and then let rest for 5-10 minutes before serving
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🕒10 minute prep time + 35 minute cook time
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🍌Frozen Chocolate Bananas🍌
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▪️Bananas▪️Dark Chocolate▪️Chopped Almonds▪️Popsicle Sticks▪️
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1️⃣ Cut bananas in half and insert a popsicle stick (or cake pop stick) on the cut side, place on a cookie sheet and freeze for 30 minutes
2️⃣ Microwave chocolate chips in a bowl for one minute, stir, and then melt for an additional minute and then in 30 second increments if more time is needed
3️⃣ Dip bananas into the chocolate and then roll in the almonds
4️⃣ Freeze for 30 minutes
5️⃣ Individually wrap the bananas in plastic wrap and store in a ziplock freezer bag
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🕓10 minute prep time + 1 hour freeze time
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#healthyrecipes #lowcarb #lowcarbrecipes #healthycooking #foodblogger #healthyeating #recipes #recipevideo #easyrecipes #cooking #cookingvideo #easysnacks #cleaneats  #instayum #bananabread
Likes: 5584
Posted at: 2019-08-10 14:14:46
Follow @corylrodriguez for the best health and nutrition tips! - How do you like your bananas 🍌 ? - Banana bread 🍌 🍞 or banana pops? 🍌 🍭?? Both by @maxiskitchen - 🍌Low Carb Banana Bread🍌 . 🥥No added sugar and made with coconut flour - I loved how this turned out! Super nutty and delicious✨ . ▪️3 Bananas, mashed▪️1/2 Cup Coconut Flour▪️1 tsp Baking Soda▪️1/2 tsp Baking Powder▪️1 tsp Cinnamon▪️3 Eggs▪️2 Tbs Coconut Oil, melted▪️2 tsp Vanilla Extract▪️ . 1️⃣ Preheat oven to 350°F and line a loaf pan with parchment paper (I also spray with nonstick) 2️⃣ Combine bananas, coconut flour, baking soda, baking powder, cinnamon, eggs, coconut oil and vanilla extract 3️⃣ Pour the batter into the loaf pan; option to top with banana slices 4️⃣ Bake for 35 minutes (or until a toothpick comes out clean) and then let rest for 5-10 minutes before serving . 🕒10 minute prep time + 35 minute cook time . 🍌Frozen Chocolate Bananas🍌 . ▪️Bananas▪️Dark Chocolate▪️Chopped Almonds▪️Popsicle Sticks▪️ . 1️⃣ Cut bananas in half and insert a popsicle stick (or cake pop stick) on the cut side, place on a cookie sheet and freeze for 30 minutes 2️⃣ Microwave chocolate chips in a bowl for one minute, stir, and then melt for an additional minute and then in 30 second increments if more time is needed 3️⃣ Dip bananas into the chocolate and then roll in the almonds 4️⃣ Freeze for 30 minutes 5️⃣ Individually wrap the bananas in plastic wrap and store in a ziplock freezer bag . 🕓10 minute prep time + 1 hour freeze time - #healthyrecipes #lowcarb #lowcarbrecipes #healthycooking #foodblogger #healthyeating #recipes #recipevideo #easyrecipes #cooking #cookingvideo #easysnacks #cleaneats #instayum #bananabread
easysnacks 🍃VEGAN SNACKS. Do you like sweet or savory snacks?
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💁🏻‍♀️For me - I love a good variety of plant-based snacks to have throughout the day. I usually pack both popcorn and something like mixed berries to enjoy!
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👩‍🍳Snacks are fantastic to fuel a workout, tide you over between a meal or to simply enjoy  when you feel like something to munch on!
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🛒When you sign up for the Plant Ahead Meal Prep Program, you immediately get access to 15 weeks of vegan meal plans - as well as a free vegan snack ebook with macros! Link in bio.
Likes: 3179
Posted at: 2019-04-26 16:01:20
🍃VEGAN SNACKS. Do you like sweet or savory snacks? . 💁🏻‍♀️For me - I love a good variety of plant-based snacks to have throughout the day. I usually pack both popcorn and something like mixed berries to enjoy! . 👩‍🍳Snacks are fantastic to fuel a workout, tide you over between a meal or to simply enjoy when you feel like something to munch on! . 🛒When you sign up for the Plant Ahead Meal Prep Program, you immediately get access to 15 weeks of vegan meal plans - as well as a free vegan snack ebook with macros! Link in bio.
easysnacks Summers have set in☀️ Here are some super easy, quick and healthy snack ideas that you can try at home and yet maintain your summer calories. 
Watch the full video on Myhappinesz, YouTube and let me know which one is your favourite! 😘😘 #SummerSnacks #EasySnacks #Quickrecipes #Myhappinesz #healthyideas #healthylifestyle
Likes: 2175
Posted at: 2019-06-17 12:30:47
Summers have set in☀️ Here are some super easy, quick and healthy snack ideas that you can try at home and yet maintain your summer calories. Watch the full video on Myhappinesz, YouTube and let me know which one is your favourite! 😘😘 #SummerSnacks #EasySnacks #Quickrecipes #Myhappinesz #healthyideas #healthylifestyle
easysnacks Super easy, super healthy, super fun! 😍Watch my @kids.eat.in.color stories for how to make that little apple spider! 🍎🕷
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I got these ideas from other people...there were a million versions of each, so impossible to figure out the original authors. But I did find @keyingredientrecipes was one creator! So many thanks for the ideas. 😊 ⠀
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#easysnacks #healthysnacks #lunchideas #kidapproved #lunchboxideas #healthylunch #kidfood #schoollunch #snacktime #instasnack #healthykids #eatyourveggies #halloweensnacks #halloweenfood #easypeasy #halloweenparty #kidfriendly #kidfriendlyfood #festivefridays #produceforkids #foodinspo #kidseatincolor
Likes: 2378
Posted at: 2018-10-16 17:11:40
Super easy, super healthy, super fun! 😍Watch my @kids.eat.in.color stories for how to make that little apple spider! 🍎🕷 ~⠀ I got these ideas from other people...there were a million versions of each, so impossible to figure out the original authors. But I did find @keyingredientrecipes was one creator! So many thanks for the ideas. 😊 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #easysnacks #healthysnacks #lunchideas #kidapproved #lunchboxideas #healthylunch #kidfood #schoollunch #snacktime #instasnack #healthykids #eatyourveggies #halloweensnacks #halloweenfood #easypeasy #halloweenparty #kidfriendly #kidfriendlyfood #festivefridays #produceforkids #foodinspo #kidseatincolor
easysnacks The FIRST diet I ever did I was 11.  I decided to skip recess snacks. I have no idea how, as an 11 year old, I came to the conclusion that to lose weight I needed to skip snacks🤷‍♀, but that's what I did. ⁠
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At first it seemed to work. I started to get
Likes: 1093
Posted at: 2019-10-27 15:41:42
The FIRST diet I ever did I was 11. I decided to skip recess snacks. I have no idea how, as an 11 year old, I came to the conclusion that to lose weight I needed to skip snacks🤷‍♀, but that's what I did. ⁠ ⁠ At first it seemed to work. I started to get "compliments" that I got thinner & I was so happy. The narrative and belief that smaller is better is DEEPLY ingrained in so many of us at such a young age. ⁠ ⁠ But... I was also HUNGRY! I'd get to lunch starving & get home an irritated preteen ready to inhale dinner 😤#sorrymom 🙈. Slowly but surely... my binge eating habits began & the cycle of dieting (aka restricting), then feeling out control and then dieting again had commenced. ⁠ ⁠ I was always convinced I was putting on weight, but looking back, that wasn't the case. I was just GROWING as NORMAL teens do! But in my mind, I had to restrict so I can have the flattest stomach possible. ⁠ ⁠ Today snacks are my FAVORITE😋! And are what contribute to a healthy relationship with food✅. Here's why👇 . . SNACKS ⁠... ⁠ 🔸️ give you much needed fuel so that you don't arrive starving to you next meal & can make conscious food choices & be present (basically, allowing yourself to get overly hungry sets you up to overeat on a primal instinctive level)⁠ 🔸️ are YUMMY + another chance to enjoy food⁠ 🔸️ provide additional nutrients & energy for feeling your best. ⁠ 🔸️help you stay focused on the rest of your life and on what matters, because hunger can be quite distracting!! ⁠ ⁠ Bottom line: restricting snacks doesn't make you "good" or "healthy". If you want to live a full energetic 💃healthy life you NEED them - especially if you want to stop your binge eating habits. Your body needs CONSISTENT energy. Reducing your intake to 3 meals is *usually* not enough to live a full life🚫. ⁠ ⁠ Above are some of my fave snack ideas! And if you prefer a cookie instead 🍪, that's cool too💯!! ⁠ ⁠ Need more guidance on HOW to break the diet-binge-diet cycle?➡️ Click the link in my bio to learn how my 6 week online program can help you do just that - so you can live the life you deserve without food stress or worry🙌... & enjoy snacks guilt free!!⁠ ⁠ What's your fave snack🤔?
easysnacks Delicious & super easy Beef Sausage rolls for the kiddies! With only a handful of fresh ingredients these are an easy lunch or even lunchbox idea, plus they can be frozen prior baking! SWIPE for more ❤

#sausagerolls #homemade #homemadesausagerolls #yum #cookingmama #kidsmeals #kidssnack #easymeals #easysnacks @pampaspastry #australianbeef #delicious #crunchy #pastry #foodie #tastemade @taste_team @woolworths_au
Likes: 222
Posted at: 2019-12-13 07:56:15
Delicious & super easy Beef Sausage rolls for the kiddies! With only a handful of fresh ingredients these are an easy lunch or even lunchbox idea, plus they can be frozen prior baking! SWIPE for more ❤ #sausagerolls #homemade #homemadesausagerolls #yum #cookingmama #kidsmeals #kidssnack #easymeals #easysnacks @pampaspastry #australianbeef #delicious #crunchy #pastry #foodie #tastemade @taste_team @woolworths_au
easysnacks 💚Grinch Kabobs! 💚

The girls love anything holiday themed! This is super easy and is so fun to bring to a holiday party!
Likes: 11
Posted at: 2019-12-13 03:18:16
💚Grinch Kabobs! 💚 The girls love anything holiday themed! This is super easy and is so fun to bring to a holiday party!
easysnacks If you saw my story yesterday, you know I’m big on eating high-protein, low sugar foods 🍴 but being on the road all the time it’s sometimes hard to eat balanced meals & snacks. I was super excited to try out @papasteves Protein Bars & they definitely didn’t disappoint! I shared with Marc when we were out & about this weekend and he approves too 🤗 we tried Dark Chocolate Cherry Cashew & Dark Chocolate Coconut, which of these two would be your pick? 🍫🥥 .
✔️Non-GMO, gluten-free, soy-free
✔️20g protein per bar
✔️No preservatives or added sugar
✔️YUMMY!
👉🏼Find them @papasteves !
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#papasteves #nojunkproteinbar #healthystyle #joinstatus http://liketk.it/2I61m #liketkit @liketoknow.it #onthego #easysnacks #healthysnacks #highprotein #proteinbar #healthylifestyle #balanceddiet #balancedlifestyle #healthyfoods #grabandgo #snacktime #sunseekinginstyle
Likes: 108
Posted at: 2019-12-13 00:11:19
If you saw my story yesterday, you know I’m big on eating high-protein, low sugar foods 🍴 but being on the road all the time it’s sometimes hard to eat balanced meals & snacks. I was super excited to try out @papasteves Protein Bars & they definitely didn’t disappoint! I shared with Marc when we were out & about this weekend and he approves too 🤗 we tried Dark Chocolate Cherry Cashew & Dark Chocolate Coconut, which of these two would be your pick? 🍫🥥 . ✔️Non-GMO, gluten-free, soy-free ✔️20g protein per bar ✔️No preservatives or added sugar ✔️YUMMY! 👉🏼Find them @papasteves ! . . . #papasteves #nojunkproteinbar #healthystyle #joinstatus http://liketk.it/2I61m #liketkit @liketoknow.it #onthego #easysnacks #healthysnacks #highprotein #proteinbar #healthylifestyle #balanceddiet #balancedlifestyle #healthyfoods #grabandgo #snacktime #sunseekinginstyle
easysnacks Strawberry jam & Cream cheese candy canes for breakfast please !! -
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- #kids #kidssnacks #funsnacks #candycanes #toasttuesday #toast #toasts #creative #instagram #easysnacks #ezpzideas #creamcheese #jam #jelly #breakfast #breakfastideas #food #instagramfood #holidayseason @ezpzsnacks
Likes: 12
Posted at: 2019-12-13 00:10:47
Strawberry jam & Cream cheese candy canes for breakfast please !! - - - - - - - - #kids #kidssnacks #funsnacks #candycanes #toasttuesday #toast #toasts #creative #instagram #easysnacks #ezpzideas #creamcheese #jam #jelly #breakfast #breakfastideas #food #instagramfood #holidayseason @ezpzsnacks
easysnacks If you are anything like Kris and have a huge bag of Coconut flour sitting around with no idea how to use it! These cookies will be your absolute favourite!⠀
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Ever since I discovered this recipe I have pretty much made a batch every weekend now 😁😝⠀
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It’s super simple and a one bowl recipe! My favourite☺️less dishes👌🏽⠀
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Ingredients⠀
1/3 Cup Coconut Flour⠀
1/4 Cup Maple Syrup⠀
1 Tsp Vanilla⠀
1/4 Cup Melted Coconut Oil ⠀
1/4 Cup Cacao Powder⠀
2 Eggs⠀
Pinch of Salt⠀
1/3 Cup of Chocolate Chips (you could substitute any type of nuts or dried fruit depending on what you prefer!)⠀
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Bake and enjoy👌🏽
Likes: 23
Posted at: 2019-12-12 22:13:25
If you are anything like Kris and have a huge bag of Coconut flour sitting around with no idea how to use it! These cookies will be your absolute favourite!⠀ ⠀ Ever since I discovered this recipe I have pretty much made a batch every weekend now 😁😝⠀ ⠀ It’s super simple and a one bowl recipe! My favourite☺️less dishes👌🏽⠀ ⠀ Ingredients⠀ 1/3 Cup Coconut Flour⠀ 1/4 Cup Maple Syrup⠀ 1 Tsp Vanilla⠀ 1/4 Cup Melted Coconut Oil ⠀ 1/4 Cup Cacao Powder⠀ 2 Eggs⠀ Pinch of Salt⠀ 1/3 Cup of Chocolate Chips (you could substitute any type of nuts or dried fruit depending on what you prefer!)⠀ ⠀ Bake and enjoy👌🏽
easysnacks Eating healthy is only as hard as you make it! Here are 4 easy fruits that require no/minimal preparation. You can basically “grab and go” any of them to knock out a serving of fruits and veggies!

Share these ideas with your friends and spread the knowledge! 
#fruitsandveggies #healthybreakfast #healthysnacks #fiteats #funinthekitchen #foodismedicine #easysnacks #mealprepsunday #mealprepideas #plantbasedfood
Likes: 27
Posted at: 2019-12-12 21:19:37
Eating healthy is only as hard as you make it! Here are 4 easy fruits that require no/minimal preparation. You can basically “grab and go” any of them to knock out a serving of fruits and veggies! Share these ideas with your friends and spread the knowledge! #fruitsandveggies #healthybreakfast #healthysnacks #fiteats #funinthekitchen #foodismedicine #easysnacks #mealprepsunday #mealprepideas #plantbasedfood
easysnacks ⁣Snack life! This was such a delicious little creation 🤤⠀
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30 Beet Chips⠀
3/4 Cup @silk Yogurt⠀
1 Tbl 3 Onion Dip Mix ⠀
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Seriously loving all the epicure products I have tried so far!!! If you are interested in more info on epicure check out the link in my bio or DM ME 🤙🏻⠀
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#snacktime #snacklife #snackeroo #beetchips #veganyogurt #3oniondipmix #alltheyums #eatwell #vegansnacks #easysnacks #momsnacks #easyrecipes #easyeating #heathyfood #healthyveganfood #plantbasedrecipes #yyj #victoriabc #yyjfood #yyjeats
Likes: 5
Posted at: 2019-12-12 20:57:39
⁣Snack life! This was such a delicious little creation 🤤⠀ ⠀ 30 Beet Chips⠀ 3/4 Cup @silk Yogurt⠀ 1 Tbl 3 Onion Dip Mix ⠀ ⠀ Seriously loving all the epicure products I have tried so far!!! If you are interested in more info on epicure check out the link in my bio or DM ME 🤙🏻⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #snacktime #snacklife #snackeroo #beetchips #veganyogurt #3oniondipmix #alltheyums #eatwell #vegansnacks #easysnacks #momsnacks #easyrecipes #easyeating #heathyfood #healthyveganfood #plantbasedrecipes #yyj #victoriabc #yyjfood #yyjeats
easysnacks Can you spot Little Jasmine and Arroyo Kitchen products on the homepage of Albertsons Marketplace? Search for us to take advantage of the 60% off deals we have on Marketplace.Albertsons.com! Order a pack of Fruit Jelly cookies or CocoChia Crunch today.⠀
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#LittleJasmine #LittleJasmineFood #ArroyoKitchen #snacks #vegan #vegetarian #nongmo #organic #easydinner #easysnacks #healthysnacks #healthandwellness #health #tea #wholeleaftea #lotusbuns #fruitjellycookies #candy #cocochia
Likes: 0
Posted at: 2019-12-12 20:25:44
Can you spot Little Jasmine and Arroyo Kitchen products on the homepage of Albertsons Marketplace? Search for us to take advantage of the 60% off deals we have on Marketplace.Albertsons.com! Order a pack of Fruit Jelly cookies or CocoChia Crunch today.⠀ .⠀ .⠀ #LittleJasmine #LittleJasmineFood #ArroyoKitchen #snacks #vegan #vegetarian #nongmo #organic #easydinner #easysnacks #healthysnacks #healthandwellness #health #tea #wholeleaftea #lotusbuns #fruitjellycookies #candy #cocochia
easysnacks This holiday tree is a delicious and fun craft to make this holiday season. All you need is a sugar ice cream cone, green frosting, and decorations like sprinkles or M&Ms. Once the tree is frosted, your little ones will have fun decorating their tree and enjoying their yummy treat!⠀
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#abcseeheardo #abcs #alphabet #kidsnack #holidayfun #holidaysnack #kidssnacks #snacksforkids #toddlersnack #funsnackideas #creativesnacks #christmastree #tree #holidaytree #decoratingtrees #icecreamcone #m&ms #sprinkles #funforkids #makelearningfun #yummytreats #treats #treatsforkids #easysnacks
Likes: 25
Posted at: 2019-12-12 20:24:52
This holiday tree is a delicious and fun craft to make this holiday season. All you need is a sugar ice cream cone, green frosting, and decorations like sprinkles or M&Ms. Once the tree is frosted, your little ones will have fun decorating their tree and enjoying their yummy treat!⠀ .⠀ .⠀ .⠀ #abcseeheardo #abcs #alphabet #kidsnack #holidayfun #holidaysnack #kidssnacks #snacksforkids #toddlersnack #funsnackideas #creativesnacks #christmastree #tree #holidaytree #decoratingtrees #icecreamcone #m&ms #sprinkles #funforkids #makelearningfun #yummytreats #treats #treatsforkids #easysnacks
easysnacks Meet Elisa
She has a son named Zion (2) and is currently pregnant with baby number 2.
She has been a freestyle dancer since the age of 5
“My biggest Pet peeve that I have with my son is when he throws a tantrum and makes his whole body like spaghetti throwing all his weight to the ground in public (don't mind him he's having a moment lol)”
Fun fact about her is that she was raised in Madrid, Spain.
“Favorite thing about being a mom is watching my son explore and achieve new things and those moments where all he wants to do is cuddle with Mommy while we watch a movie he's seen a trillion times.”
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#christmas2019 #newbabyboy #christmas #raisingboys #dadlife #babies #toddlermomlife #momoftwo #documentyourdays #momofboys #christmastime #babyboy #pregnant #toddlerboy #familytime #boy #instagood #toddlerlife #familyiseverything #easysnacks #momlife #love #momsofinstagram #funnymom #family #boymom #toddlermom #toddlerstyles #boymomlife #pizzatime via @hashtagexpert
Likes: 22
Posted at: 2019-12-12 18:51:41
Meet Elisa She has a son named Zion (2) and is currently pregnant with baby number 2. She has been a freestyle dancer since the age of 5 “My biggest Pet peeve that I have with my son is when he throws a tantrum and makes his whole body like spaghetti throwing all his weight to the ground in public (don't mind him he's having a moment lol)” Fun fact about her is that she was raised in Madrid, Spain. “Favorite thing about being a mom is watching my son explore and achieve new things and those moments where all he wants to do is cuddle with Mommy while we watch a movie he's seen a trillion times.” . . . . . #christmas2019 #newbabyboy #christmas #raisingboys #dadlife #babies #toddlermomlife #momoftwo #documentyourdays #momofboys #christmastime #babyboy #pregnant #toddlerboy #familytime #boy #instagood #toddlerlife #familyiseverything #easysnacks #momlife #love #momsofinstagram #funnymom #family #boymom #toddlermom #toddlerstyles #boymomlife #pizzatime via @hashtagexpert
easysnacks Creamy Mushroom and Chestnut Bruschetta - How many times do you have mushrooms leftover from that Sunday fry-up? Maybe a cider or two left from a blurry Saturday night? Well, bang them together with a splash of cream, some toasted old bread and sweet chestnuts and we’ll leave it to you to decide if this is a good idea. But we reckon it is. Everytime.⁠
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀⁠
Makes 8 toasts⁠
Big chunk of leftover bread⁠
500g mushrooms⁠
200g cooked chestnuts⁠
100ml double cream⁠
Big glug of dry cider⁠
Splash of cider vinegar⁠
Big pinch of salt and pepper⁠
Chopped parsley⁠
•⁠
𝗠𝗲𝘁𝗵𝗼𝗱⁠
1. Preheat oven to 170C⁠
2. Cut the bread into easy to eat pieces, drizzle with olive oil and a light sprinkle of salt. Bake in the oven until crispy but not completely dry, around 10-15 minutes.⁠
3. Heat a large frying pan until it is smoking. Cut the mushrooms into small chunks and toss with enough olive oil to coat them. Fry for around 5 minutes until they turn golden, turning regularly. Add the chopped chestnuts and fry for a further five minutes. Then pour the cider into the pan and reduce by two thirds. Remove from heat and add cream, salt, pepper and a splash of cider vinegar.⁠
4. Load up your toasts and finish with a turn of black pepper and sprinkle of chopped fresh parsley.⁠
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#chestnuts #bruschettas #eatingseasonally #surplusfood #veggielife #bruschettas #toastlife #seasonalveg #seasonalvegetables #eatlocalgrown #sustainabilitymatters #ecofriendlyliving #seasonalfood #recipeideas #seasonalproduce #sustainableeating #eattheseasons #seasonalcooking #seasonalfoods #eattheseasonsuk #sustainablerecipes #easysnacks #savefood #mushrooms
Likes: 43
Posted at: 2019-12-12 18:25:10
Creamy Mushroom and Chestnut Bruschetta - How many times do you have mushrooms leftover from that Sunday fry-up? Maybe a cider or two left from a blurry Saturday night? Well, bang them together with a splash of cream, some toasted old bread and sweet chestnuts and we’ll leave it to you to decide if this is a good idea. But we reckon it is. Everytime.⁠ •⁠ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀⁠ Makes 8 toasts⁠ Big chunk of leftover bread⁠ 500g mushrooms⁠ 200g cooked chestnuts⁠ 100ml double cream⁠ Big glug of dry cider⁠ Splash of cider vinegar⁠ Big pinch of salt and pepper⁠ Chopped parsley⁠ •⁠ 𝗠𝗲𝘁𝗵𝗼𝗱⁠ 1. Preheat oven to 170C⁠ 2. Cut the bread into easy to eat pieces, drizzle with olive oil and a light sprinkle of salt. Bake in the oven until crispy but not completely dry, around 10-15 minutes.⁠ 3. Heat a large frying pan until it is smoking. Cut the mushrooms into small chunks and toss with enough olive oil to coat them. Fry for around 5 minutes until they turn golden, turning regularly. Add the chopped chestnuts and fry for a further five minutes. Then pour the cider into the pan and reduce by two thirds. Remove from heat and add cream, salt, pepper and a splash of cider vinegar.⁠ 4. Load up your toasts and finish with a turn of black pepper and sprinkle of chopped fresh parsley.⁠ •⁠ •⁠ •⁠ •⁠ #chestnuts #bruschettas #eatingseasonally #surplusfood #veggielife #bruschettas #toastlife #seasonalveg #seasonalvegetables #eatlocalgrown #sustainabilitymatters #ecofriendlyliving #seasonalfood #recipeideas #seasonalproduce #sustainableeating #eattheseasons #seasonalcooking #seasonalfoods #eattheseasonsuk #sustainablerecipes #easysnacks #savefood #mushrooms
easysnacks Let’s take just a little break from all the Christmas and presents and holiday posts.

You guys know I’ve posted and talked about @oogiesnacks and their amazing popcorn before! Y’all! Popcorn is hands down my absolute favorite snack! And I’m pretty sure I’ve passed that along to my kiddos too.

We’ve fairly recently learned that @oogiesnacks not only comes in the large family sized bags (that I can eat in one sitting🤫), but also these perfectly proportioned single serving sized bags too! YES!

They are perfect for on the go snacking. They can help you stay on plan and away from the convenience and drive thru. Which is way more friendly on the pocket book.

Now if only their smoked Gouda flavor came in this size...🤯. What’s your favorite popcorn flavor?? #snackideas #flavoredpopcorn #popcorn #easysnacks #snacksonthego #kidsnacks #budgetfriendly #mealprepideas #lunchboxideas #motherhoodunited #motherhoodunfiltered #momsunite #momsunited #unitedmomsnetwork #unitedinmotherhood #motherhoodinspired #motherhoodsimplified #motherhoodthroughinstagram #ig_motherhood #momsofinsta #momsofboys #boymomlife #wahmlife #socialmediamom #igfoodies #foodie #foodstagrams #momsbehappy
Likes: 235
Posted at: 2019-12-12 17:52:14
Let’s take just a little break from all the Christmas and presents and holiday posts. You guys know I’ve posted and talked about @oogiesnacks and their amazing popcorn before! Y’all! Popcorn is hands down my absolute favorite snack! And I’m pretty sure I’ve passed that along to my kiddos too. We’ve fairly recently learned that @oogiesnacks not only comes in the large family sized bags (that I can eat in one sitting🤫), but also these perfectly proportioned single serving sized bags too! YES! They are perfect for on the go snacking. They can help you stay on plan and away from the convenience and drive thru. Which is way more friendly on the pocket book. Now if only their smoked Gouda flavor came in this size...🤯. What’s your favorite popcorn flavor?? #snackideas #flavoredpopcorn #popcorn #easysnacks #snacksonthego #kidsnacks #budgetfriendly #mealprepideas #lunchboxideas #motherhoodunited #motherhoodunfiltered #momsunite #momsunited #unitedmomsnetwork #unitedinmotherhood #motherhoodinspired #motherhoodsimplified #motherhoodthroughinstagram #ig_motherhood #momsofinsta #momsofboys #boymomlife #wahmlife #socialmediamom #igfoodies #foodie #foodstagrams #momsbehappy
easysnacks Are these bliss balls from @mummy_mya  not the most decadent and festive you’ve seen? 
With healthy fats and a subtle sweetness, they’re the perfect treat for little hands.

Tomorrow on JulieRevelant.com, be sure to get more easy Christmas snacks for kids. 😀
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#christmascookies #easysnack #easysnacks #easysnacksforkids #healthysnacksforkids #festiveseason #holidaytreats #holidayfood #julierevelant
Likes: 9
Posted at: 2019-12-12 16:11:48
Are these bliss balls from @mummy_mya not the most decadent and festive you’ve seen? With healthy fats and a subtle sweetness, they’re the perfect treat for little hands. Tomorrow on JulieRevelant.com, be sure to get more easy Christmas snacks for kids. 😀 . . . . . #christmascookies #easysnack #easysnacks #easysnacksforkids #healthysnacksforkids #festiveseason #holidaytreats #holidayfood #julierevelant
easysnacks This creation was divine. Rice crisps, miso spread (a bit! It’s salty!), tofu spread, arugula, avocado, Bragg sauce — yum! Add a sprinkle of cayenne for some kick.
#snack #lunch #healthy #fats #easyfood #easysnacks #wellness #myhealth #healyourself #delicious
Likes: 3
Posted at: 2019-12-12 15:45:02
This creation was divine. Rice crisps, miso spread (a bit! It’s salty!), tofu spread, arugula, avocado, Bragg sauce — yum! Add a sprinkle of cayenne for some kick. #snack #lunch #healthy #fats #easyfood #easysnacks #wellness #myhealth #healyourself #delicious
easysnacks Yummy Pizza

#tasteofkerala #foodloversindia #foodstagram #easyrecipes #youtuber #chicken #chickenpizza #worldoffoodieez #picoftheday #pizzadough #pizzarecipes #easysnacks #pizzalovers #pizzatime #pizza #food #foodie#spicy #spicyfoodlover #spicyfood
Likes: 15
Posted at: 2019-12-12 15:17:41
easysnacks When I give my clients a little tour of my doula bag, I always show them the things I pack for myself, as well as the “tools” I might use during labour (see yesterday’s post for one of my fav props).⁣⁣
⁣⁣
Some of the items I bring for 𝘮𝘦, that you need to pack for yourself as well, include:⁣⁣
☑️ SNACKS⁣⁣
☑️ Phone charger(s)⁣⁣
☑️ Change of clothes⁣⁣
☑️ Toiletries (toothbrush and paste; shower essentials; lip balm)⁣⁣
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You can also bring some of your own favourite comfort items if you wish, such as a massage roller, heating pad, essential oils, or even a pillow. I also recommend that if music or guided meditations are things you enjoy, be sure to queue those up on your phone or media player, and don’t forget to pack headphones. 🎶 🎧 ⁣⁣
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Oh, did I mention SNACKS!? These are KEY!⁣⁣
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Hands down, my favourite snack to suggest (and to bring for myself too 😉) is a granola or protein bar. If circumstances allow you to eat during labour, this is an easy and quick way to get a boost of carbs and protein to fuel your body. And whether or not you eat during labour, it’s common to be pretty hungry after all of your hard work. A granola bar is the perfect one-handed snack that you can hold and enjoy while also holding and/or feeding your baby. Better yet - it is an easy thing for somebody to feed to you! It doesn’t require preservation and it tucks easily into your purse or hospital bag. It’s pretty much perfect!⁣⁣
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Other foods to keep handy include easily digestible, bland options - think items you’d reach for if you were feeling sick - like crackers, broth, banana. And electrolyte drinks - hospitals tend to have juice and water at the ready, but a sports drink can give you some extra pep (and hydration!) even if you don’t feel like eating. If possible, try to stock up and have these things on hand (or even in your bag, ready to go!) in advance. This way you know you’ll have something you enjoy readily available, particularly helpful if a craving strikes when the hospital cafeteria is closed!⁣⁣
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Partners - be sure to pack your own snacks too. I know if I was the birthing person, I wouldn’t want to share 😜⁣⁣
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What is your go-to snack to bring to a birth?⁣⁣
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Likes: 8
Posted at: 2019-12-12 15:15:30
When I give my clients a little tour of my doula bag, I always show them the things I pack for myself, as well as the “tools” I might use during labour (see yesterday’s post for one of my fav props).⁣⁣ ⁣⁣ Some of the items I bring for 𝘮𝘦, that you need to pack for yourself as well, include:⁣⁣ ☑️ SNACKS⁣⁣ ☑️ Phone charger(s)⁣⁣ ☑️ Change of clothes⁣⁣ ☑️ Toiletries (toothbrush and paste; shower essentials; lip balm)⁣⁣ ⁣⁣ You can also bring some of your own favourite comfort items if you wish, such as a massage roller, heating pad, essential oils, or even a pillow. I also recommend that if music or guided meditations are things you enjoy, be sure to queue those up on your phone or media player, and don’t forget to pack headphones. 🎶 🎧 ⁣⁣ ⁣⁣ Oh, did I mention SNACKS!? These are KEY!⁣⁣ ⁣⁣ Hands down, my favourite snack to suggest (and to bring for myself too 😉) is a granola or protein bar. If circumstances allow you to eat during labour, this is an easy and quick way to get a boost of carbs and protein to fuel your body. And whether or not you eat during labour, it’s common to be pretty hungry after all of your hard work. A granola bar is the perfect one-handed snack that you can hold and enjoy while also holding and/or feeding your baby. Better yet - it is an easy thing for somebody to feed to you! It doesn’t require preservation and it tucks easily into your purse or hospital bag. It’s pretty much perfect!⁣⁣ ⁣⁣ Other foods to keep handy include easily digestible, bland options - think items you’d reach for if you were feeling sick - like crackers, broth, banana. And electrolyte drinks - hospitals tend to have juice and water at the ready, but a sports drink can give you some extra pep (and hydration!) even if you don’t feel like eating. If possible, try to stock up and have these things on hand (or even in your bag, ready to go!) in advance. This way you know you’ll have something you enjoy readily available, particularly helpful if a craving strikes when the hospital cafeteria is closed!⁣⁣ ⁣⁣ Partners - be sure to pack your own snacks too. I know if I was the birthing person, I wouldn’t want to share 😜⁣⁣ .⁣⁣ What is your go-to snack to bring to a birth?⁣⁣ .⁣⁣
easysnacks How great is this?! ...Avocado toast, with a little Christmas spirit! 
Whole wheat bread
Mashed avocado
Cherry tomatoes
Yellow peppers
One slice of cheddar cheese. 
Thanks @burnbootcampchattanoogatn for the suggestion!

#burnnutrition #easysnacks #christmassnacks #healthylifestyle #healthysnacks
Likes: 25
Posted at: 2019-12-12 13:49:09
How great is this?! ...Avocado toast, with a little Christmas spirit! Whole wheat bread Mashed avocado Cherry tomatoes Yellow peppers One slice of cheddar cheese. Thanks @burnbootcampchattanoogatn for the suggestion! #burnnutrition #easysnacks #christmassnacks #healthylifestyle #healthysnacks
easysnacks Follow @oli.rogers ,

Tag and educate a friend. 👇

Protein shakes are a supplement. They supplement a diet, they should not be used to replace!

Protein shakes are a convenient, fast and effective way to add more protein into your diet but they are not a necessity.

Aim to get protein from a variety of good nutritious whole foods. 
Don’t listen to the hype, marketed to sell you expensive whey proteins, whey is whey, all whey is the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Free Weight Loss Calorie Calculator, Click the Link in My Bio! 🔎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feel free to comment or Dm me any questions anytime. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinshake #proteinpowder #proteinrecipes #proteinpancakes #proteinsnacks #supplementsthatwork #easysnacks #buildleanmuscle #howtobuildmuscle #howtoloseweight #hemelhempstead #watford #graftismgym #physiquegym #proteinshakeideas #nutritionist #nutritioncoach
Likes: 437
Posted at: 2019-12-12 08:39:32
Follow @oli.rogers , Tag and educate a friend. 👇 Protein shakes are a supplement. They supplement a diet, they should not be used to replace! Protein shakes are a convenient, fast and effective way to add more protein into your diet but they are not a necessity. Aim to get protein from a variety of good nutritious whole foods. Don’t listen to the hype, marketed to sell you expensive whey proteins, whey is whey, all whey is the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free Weight Loss Calorie Calculator, Click the Link in My Bio! 🔎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to comment or Dm me any questions anytime. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinshake #proteinpowder #proteinrecipes #proteinpancakes #proteinsnacks #supplementsthatwork #easysnacks #buildleanmuscle #howtobuildmuscle #howtoloseweight #hemelhempstead #watford #graftismgym #physiquegym #proteinshakeideas #nutritionist #nutritioncoach
easysnacks Blueberry 'Booch Gummies⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just one of the de-lish, gut-loving recipes inside our Gummies eBook, which did I mention you get for FREE with ANY purchase between now and Sunday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and its 20% off everything!! What?!? I know. Crazy right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All you have to do is add the eBook to your cart to receive it for free⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#linkinbio to shop
Likes: 10
Posted at: 2019-12-12 08:00:37
Blueberry 'Booch Gummies⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just one of the de-lish, gut-loving recipes inside our Gummies eBook, which did I mention you get for FREE with ANY purchase between now and Sunday⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and its 20% off everything!! What?!? I know. Crazy right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is add the eBook to your cart to receive it for free⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #linkinbio to shop
easysnacks After a good 4 hours of walking and playing in the parks, time to have a short break.

I prepped Camembert cheese with berries and crackers as an afternoon snack to boost the kids’ energy before heading out to the Christmas markets in the evening.

How delish! Do give it a go!

Ingredients:
Blueberries
Strawberries (sliced)
1 sprig thyme
Salt and pepper
1 wheel Camembert 
Crackers

Method:
Add berries and thyme onto cheese
Add salt / pepper (I didn’t as the kids don’t like pepper)
Place cheese in container (same size) as it melts / fashion a container with tin foil. The kitchen I was using didn’t have both so I let it be, the cheese ran on first dip with a cracker, it was such a fun thing for the kids to see!
Bake 200 °C for 15 minutes
Serve with crackers or bread

Merry Christmas from our fam to yours!

#EmborgJustAddLoveMY
#easysnacks
#londonchristmas
#christmas2019
Likes: 32
Posted at: 2019-12-12 01:52:29
After a good 4 hours of walking and playing in the parks, time to have a short break. I prepped Camembert cheese with berries and crackers as an afternoon snack to boost the kids’ energy before heading out to the Christmas markets in the evening. How delish! Do give it a go! Ingredients: Blueberries Strawberries (sliced) 1 sprig thyme Salt and pepper 1 wheel Camembert  Crackers Method: Add berries and thyme onto cheese Add salt / pepper (I didn’t as the kids don’t like pepper) Place cheese in container (same size) as it melts / fashion a container with tin foil. The kitchen I was using didn’t have both so I let it be, the cheese ran on first dip with a cracker, it was such a fun thing for the kids to see! Bake 200 °C for 15 minutes Serve with crackers or bread Merry Christmas from our fam to yours! #EmborgJustAddLoveMY #easysnacks #londonchristmas #christmas2019
easysnacks Bacon wrapped avocados...um YUM!
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My husband LOVES them and the fact they are #ketoapproved is a plus!
•*•*•
The running debate in our home is how crispy should the bacon be...I for one am on #teamcrispy what about you?? #keto #easysnacks #bacon #familymeals #hflc #food #avocado ....Blake may have just unwrapped the avocado and ate the bacon 🤣
Likes: 20
Posted at: 2019-12-12 00:40:46
Bacon wrapped avocados...um YUM! •*•* My husband LOVES them and the fact they are #ketoapproved is a plus! •*•*• The running debate in our home is how crispy should the bacon be...I for one am on #teamcrispy what about you?? #keto #easysnacks #bacon #familymeals #hflc #food #avocado ....Blake may have just unwrapped the avocado and ate the bacon 🤣
easysnacks Mmmm 😋 Just some fresh #christmascrack 🎄 🎅🏼 #tistheseason
Likes: 28
Posted at: 2019-12-11 23:41:08
Mmmm 😋 Just some fresh #christmascrack 🎄 🎅🏼 #tistheseason
easysnacks Strawberry jam & Cream cheese candy canes for breakfast please !! -
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- #kids #kidssnacks #funsnacks #candycanes #toasttuesday #toast #toasts #creative #instagram #easysnacks #ezpzideas #creamcheese #jam #jelly #breakfast #breakfastideas #food #instagramfood #holidayseason @ezpzideas
Likes: 9
Posted at: 2019-12-11 23:23:55
Strawberry jam & Cream cheese candy canes for breakfast please !! - - - - - - - - #kids #kidssnacks #funsnacks #candycanes #toasttuesday #toast #toasts #creative #instagram #easysnacks #ezpzideas #creamcheese #jam #jelly #breakfast #breakfastideas #food #instagramfood #holidayseason @ezpzideas
easysnacks Wednesday's snacks:
❤️ grapes.
❤️ coconut vanilla yogurt with sprinkles.
❤️ gold fish crackers.

2 weeks till Christmas! Kids will just have school till next week then it's winter break! Who's excited for the break? 🙋🏻‍♀️ .
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#christmaslunchbox #christmassnackbox #snacksforkids #kidssnacks #kidssnacksforschool #kidssnackbox #snackideas #snackideasforkids #schoolsnacks #easysnacks #easysnackideas #kinshokitchen #yogurtwithsprinkles #xmas2019 #christmasthemed #redandgreen #christmas2019 #sfpeninsulamom #snacksarepacked #packedsnacks
Likes: 44
Posted at: 2019-12-11 21:45:56
Wednesday's snacks: ❤️ grapes. ❤️ coconut vanilla yogurt with sprinkles. ❤️ gold fish crackers. 2 weeks till Christmas! Kids will just have school till next week then it's winter break! Who's excited for the break? 🙋🏻‍♀️ . . . . . . #christmaslunchbox #christmassnackbox #snacksforkids #kidssnacks #kidssnacksforschool #kidssnackbox #snackideas #snackideasforkids #schoolsnacks #easysnacks #easysnackideas #kinshokitchen #yogurtwithsprinkles #xmas2019 #christmasthemed #redandgreen #christmas2019 #sfpeninsulamom #snacksarepacked #packedsnacks
easysnacks E for the EZ-est Cake Ever Made!
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Seriously add 2 scoops of powder, 💧 water, stir, and you have 20grams of protein in a delicious CAKE!
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Couldn’t be EZ-ER!!
Likes: 14
Posted at: 2019-12-11 21:07:02
E for the EZ-est Cake Ever Made! . Seriously add 2 scoops of powder, 💧 water, stir, and you have 20grams of protein in a delicious CAKE! . Couldn’t be EZ-ER!!
easysnacks I’ve been slacking on posts! The puppy’s been stealing my attention lol can you blame me? 🐶🐶 made these little bars for Craigs work snacks! The marshmallows are peppermint,  #glutenfree and #vegan if such things make a difference to you 😌 they are from @traderjoes -
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#healthysnacks mix together 1/4 cup almond butter + 2 mashed bananas 🍌 + 1 egg 🥚 + 2 tbsp coconut flour + 1/2 cup gluten free rolled oats + 1:4 cup white chocolate chips + 1/4 cup mini peppermint marshmallows. Bake at 350 for 20 min
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#healthyrecipes #cleaneating #nutrition #eatrealfood #mindbodygram #healthylifestyle #fitfood #fitfam #eatclean #foodporn #healthyfoodporn #foodgawker #foodgasm #foodie #foodblogfeed #thefeedfeed #fuelyourbody #eathealthy #realfood #foodblog #foodblogger #fitness #easysnacks #mealprep #leftovers #glutenfreerecipes #feelgoodfood
Likes: 23
Posted at: 2019-12-11 21:00:38
I’ve been slacking on posts! The puppy’s been stealing my attention lol can you blame me? 🐶🐶 made these little bars for Craigs work snacks! The marshmallows are peppermint, #glutenfree and #vegan if such things make a difference to you 😌 they are from @traderjoes - - #healthysnacks mix together 1/4 cup almond butter + 2 mashed bananas 🍌 + 1 egg 🥚 + 2 tbsp coconut flour + 1/2 cup gluten free rolled oats + 1:4 cup white chocolate chips + 1/4 cup mini peppermint marshmallows. Bake at 350 for 20 min - - #healthyrecipes #cleaneating #nutrition #eatrealfood #mindbodygram #healthylifestyle #fitfood #fitfam #eatclean #foodporn #healthyfoodporn #foodgawker #foodgasm #foodie #foodblogfeed #thefeedfeed #fuelyourbody #eathealthy #realfood #foodblog #foodblogger #fitness #easysnacks #mealprep #leftovers #glutenfreerecipes #feelgoodfood
easysnacks In this month’s Snack Hack, our resident snack hacker and engineer Jon Phillips shows us how to make an elevated holiday eggnog. Head to our IGTV for step-by-step instructions so you can make this at home too! 🌲🌟
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#easysnacks #easysnack #snackrecipes #snackideas #snackidea #quicksnack #eggnog #eggnogseason
Likes: 81
Posted at: 2019-12-11 20:48:25
In this month’s Snack Hack, our resident snack hacker and engineer Jon Phillips shows us how to make an elevated holiday eggnog. Head to our IGTV for step-by-step instructions so you can make this at home too! 🌲🌟 . #easysnacks #easysnack #snackrecipes #snackideas #snackidea #quicksnack #eggnog #eggnogseason
easysnacks 🍓 GIVEAWAY 🍓 Our premium freeze-dried fruit drenched in velvety dark chocolate is back, and to celebrate, we’re giving away one six-pack of each flavor to two randomly selected winners!
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HOW TO ENTER:
🍌 Follow @brothersallnatural and like this photo
🍓 Tag a friend (one tag per comment, but tag as many friends as you’d like!)
🍌 Bonus entry for reposting/ sharing to your story!
🍌 Bonus entry for liking Brothers All Natural on Facebook!
🍓 Randomly selected winners will be announced on December 16 and contacted via DM
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U.S. residents only, shipping restrictions apply. Winner must be 18 years or older. This giveaway is not affiliated with Instagram. Good luck! 🍓 To purchase Dark Chocolate Fruit Crisps- head to the link in bio!
Likes: 81
Posted at: 2019-12-11 18:31:39
🍓 GIVEAWAY 🍓 Our premium freeze-dried fruit drenched in velvety dark chocolate is back, and to celebrate, we’re giving away one six-pack of each flavor to two randomly selected winners! ——- HOW TO ENTER: 🍌 Follow @brothersallnatural and like this photo 🍓 Tag a friend (one tag per comment, but tag as many friends as you’d like!) 🍌 Bonus entry for reposting/ sharing to your story! 🍌 Bonus entry for liking Brothers All Natural on Facebook! 🍓 Randomly selected winners will be announced on December 16 and contacted via DM ——- U.S. residents only, shipping restrictions apply. Winner must be 18 years or older. This giveaway is not affiliated with Instagram. Good luck! 🍓 To purchase Dark Chocolate Fruit Crisps- head to the link in bio!
easysnacks 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐞𝐠𝐠𝐬??⁣
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According to research:
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.⁣
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According to a recent study:⁣
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Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%
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#loveeggs #proteins #boiledeggs #cholesterol #goodcholesterol #goodforyourhealth #breakfastideas #lunchideas #snackideas #cleaneat #perfectfortravel #onthegosnack #prepped #mealplanning #easysnacks #everyoneisdifferent #chickenortheegg @weightwatchers #ketodietplan #atkinsdiet #nocarbsnosugar #carbless #proteinrich #loseweightnow
Likes: 49
Posted at: 2019-12-11 16:20:20
𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐞𝐠𝐠𝐬??⁣ ⁣ According to research: Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.⁣ ⁣ According to a recent study:⁣ ⁣ Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10% . . . #loveeggs #proteins #boiledeggs #cholesterol #goodcholesterol #goodforyourhealth #breakfastideas #lunchideas #snackideas #cleaneat #perfectfortravel #onthegosnack #prepped #mealplanning #easysnacks #everyoneisdifferent #chickenortheegg @weightwatchers #ketodietplan #atkinsdiet #nocarbsnosugar #carbless #proteinrich #loseweightnow
easysnacks These chocolate no bake cookies are so easy and quick to make and are the perfect treat to have on hand during the holidays and beyond! They only take 10 minutes to make, with 30 minutes of resting time so they can set. So fun to make with your kids, friends or family and to take to a cookie swap! 🍪

Recipe at link in bio @thecookierookie

https://www.thecookierookie.com/best-no-bake-cookies/
Likes: 588
Posted at: 2019-12-11 15:31:45
These chocolate no bake cookies are so easy and quick to make and are the perfect treat to have on hand during the holidays and beyond! They only take 10 minutes to make, with 30 minutes of resting time so they can set. So fun to make with your kids, friends or family and to take to a cookie swap! 🍪 Recipe at link in bio @thecookierookie https://www.thecookierookie.com/best-no-bake-cookies/
easysnacks Claws & Quesadillas 🌮 What more could you want for a late night snack?
Likes: 46
Posted at: 2019-12-11 14:35:00
Claws & Quesadillas 🌮 What more could you want for a late night snack?
easysnacks Roast Shallot and Chicory Bruschetta⁠ - If you’ve got a few sad shallots or onions left in the fridge, get them in tin foil, give them a splash of olive oil and a pinch of salt and roast them off until they go sweet and sticky. They pick up any sarnie or, in this case, work perfectly alongside the savoury fried chicory. Tangy Stilton and crunchy walnuts complete the ensemble for a banging seasonal Christmas snack. ⁠
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀⁠
Makes 8 toasts⁠
Big chunk of leftover bread⁠
4 shallots⁠
2 chicory⁠
150g Stilton⁠
Splash of cider vinegar⁠
Big pinch of salt and pepper⁠
150g of chopped walnuts⁠
Handful of chopped parsley⁠
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𝗠𝗲𝘁𝗵𝗼𝗱⁠
1. Preheat oven to 170C.⁠
2. Wrap shallots in tin foil with a good drizzle of olive oil and a pinch of salt. Roast until soft and sweet, which should be around 45 minutes.⁠
3. Cut the bread into easy to eat pieces, drizzle with olive oil and a light sprinkle of salt. Bake in the oven until crispy but not completely dry, around 10-15 minutes.⁠
4. Cut the chicory lengthways into 8. Heat up a frying pan until very hot, add olive oil and fry chicory until charred and softened. Remove from the pan and season with black pepper and a splash of cider vinegar.⁠
5. Carefully peel the roasted shallot and cut into quarters.⁠
6. Layer up your toasts with the chicory and roast shallot. Finish with crumbled Stilton, or any other mild blue cheese, roughly chopped walnuts and a sprinkling of chopped parsley. Serve immediately.⁠
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#seasonaleating #wastenotwantnot #surplusfood #veggielife #sustainablechristmas #bruschettas #toastlife #seasonalfood #seasonalveg #seasonalvegetables #easysnacks #sustainableeating
Likes: 52
Posted at: 2019-12-11 13:10:18
Roast Shallot and Chicory Bruschetta⁠ - If you’ve got a few sad shallots or onions left in the fridge, get them in tin foil, give them a splash of olive oil and a pinch of salt and roast them off until they go sweet and sticky. They pick up any sarnie or, in this case, work perfectly alongside the savoury fried chicory. Tangy Stilton and crunchy walnuts complete the ensemble for a banging seasonal Christmas snack. ⁠ •⁠ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀⁠ Makes 8 toasts⁠ Big chunk of leftover bread⁠ 4 shallots⁠ 2 chicory⁠ 150g Stilton⁠ Splash of cider vinegar⁠ Big pinch of salt and pepper⁠ 150g of chopped walnuts⁠ Handful of chopped parsley⁠ •⁠ 𝗠𝗲𝘁𝗵𝗼𝗱⁠ 1. Preheat oven to 170C.⁠ 2. Wrap shallots in tin foil with a good drizzle of olive oil and a pinch of salt. Roast until soft and sweet, which should be around 45 minutes.⁠ 3. Cut the bread into easy to eat pieces, drizzle with olive oil and a light sprinkle of salt. Bake in the oven until crispy but not completely dry, around 10-15 minutes.⁠ 4. Cut the chicory lengthways into 8. Heat up a frying pan until very hot, add olive oil and fry chicory until charred and softened. Remove from the pan and season with black pepper and a splash of cider vinegar.⁠ 5. Carefully peel the roasted shallot and cut into quarters.⁠ 6. Layer up your toasts with the chicory and roast shallot. Finish with crumbled Stilton, or any other mild blue cheese, roughly chopped walnuts and a sprinkling of chopped parsley. Serve immediately.⁠ •⁠ •⁠ •⁠ #seasonaleating #wastenotwantnot #surplusfood #veggielife #sustainablechristmas #bruschettas #toastlife #seasonalfood #seasonalveg #seasonalvegetables #easysnacks #sustainableeating
easysnacks I asked my 9yo son Toby to bake some muffins. He is now at the point where he needs very minimal supervision... except to remind him to get them out. He followed our basic recipe (swipe left) and did the entire cook on his own. He even allowed Juliet to help a little, but became frustrated with her, because cooking with little ones is just harder; don't we know it!  I love that as children get older they can become more self sufficient and helpful. I also love school holidays and doing relaxing things like cooking with no time constraints. Basically I am really enjoying this time before Christmas 😊

#baking #kidscooking #muffinexpert #lovemylunchbox #tastytreats #fullofgoodness #muffins #simplecooking #easysnacks #selfsufficientkids #growingkids #growingup
Likes: 11
Posted at: 2019-12-11 13:03:51
I asked my 9yo son Toby to bake some muffins. He is now at the point where he needs very minimal supervision... except to remind him to get them out. He followed our basic recipe (swipe left) and did the entire cook on his own. He even allowed Juliet to help a little, but became frustrated with her, because cooking with little ones is just harder; don't we know it! I love that as children get older they can become more self sufficient and helpful. I also love school holidays and doing relaxing things like cooking with no time constraints. Basically I am really enjoying this time before Christmas 😊 #baking #kidscooking #muffinexpert #lovemylunchbox #tastytreats #fullofgoodness #muffins #simplecooking #easysnacks #selfsufficientkids #growingkids #growingup
easysnacks Tandoori paneer pizzaa
Comment which post is best 1 or 2
A combination of tandoori paneer and cheese melt in a pizza, what a delight 🤤🤤
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#tandooripizza #tandooripaneerpizza #pizzalover  #pizzalovers  #pizzas  #pizzaria  #pizzaforlife #cheese  #cheesepizza #indianpizza #indiansnacks  #snacksforlife #pizzadish #roameesforfood #foodiw #foodiesofondia #indianfoodies #foodbloggers #easysnacks  #foodiesfoelife
Likes: 188
Posted at: 2019-12-11 12:03:11
Tandoori paneer pizzaa Comment which post is best 1 or 2 A combination of tandoori paneer and cheese melt in a pizza, what a delight 🤤🤤 . . . . . . #tandooripizza #tandooripaneerpizza #pizzalover #pizzalovers #pizzas #pizzaria #pizzaforlife #cheese #cheesepizza #indianpizza #indiansnacks #snacksforlife #pizzadish #roameesforfood #foodiw #foodiesofondia #indianfoodies #foodbloggers #easysnacks #foodiesfoelife
easysnacks Seasonal Bruschetta Series - Three banging bruschettas coming all throughout today and tomorrow.
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All sorts of seasonal British veg. Simple ideas for Christmas snacks and easy options to use up some surplus food that could have gone to waste.
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#seasonaleating #wastnotwantnot #surplusfood #veggielife #sustainablechristmas
Likes: 74
Posted at: 2019-12-11 11:05:32
Seasonal Bruschetta Series - Three banging bruschettas coming all throughout today and tomorrow. • All sorts of seasonal British veg. Simple ideas for Christmas snacks and easy options to use up some surplus food that could have gone to waste. • • • #seasonaleating #wastnotwantnot #surplusfood #veggielife #sustainablechristmas
easysnacks A warm cheese dip is such a perfect afternoon treat. 
Camembert dip with berries and crackers is just divine! Easy to prepare, a feast for the
tastebuds!

By now you know a video is coming! 
#EmborgJustAddLoveMY
#easysnacks
#londonchristmas
#christmas2019
Likes: 44
Posted at: 2019-12-11 10:27:27
A warm cheese dip is such a perfect afternoon treat. Camembert dip with berries and crackers is just divine! Easy to prepare, a feast for the tastebuds! By now you know a video is coming! #EmborgJustAddLoveMY #easysnacks #londonchristmas #christmas2019
easysnacks CORN PAKODA / CORN FRITTERS 
YouTube Channel: NILACUISINE 
#cornpakoda
#cornpakora
#cornfritters
#easysnacks
#eveningsnacks 
#cornsnacks
Likes: 10
Posted at: 2019-12-11 06:02:42
CORN PAKODA / CORN FRITTERS YouTube Channel: NILACUISINE #cornpakoda #cornpakora #cornfritters #easysnacks #eveningsnacks #cornsnacks
easysnacks LAWD it's Friday, and time for sweet rewards after surviving this week.
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🥜Chocolate-covered Triscuit peanut butter sandwiches
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📍A team of German researchers managed to create a tiny diamond out of peanut butter after pressing it with immense pressure to replicate that of the earth's own diamond creation process.
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#snacks #snackattack #sweet #peanutbuttercookies #peanutbutter #snackoftheday #yum #foodporn #chocolatesnack #chocolate #favoritesnack #cookies #coldsnacks #bitesize #dessertsnack #sweetsnack #crunchysnacks #sweetandsavory #easysnacks #cookies #snackoftheday #friyay #friyaysnack
Likes: 0
Posted at: 2019-12-11 01:17:14
LAWD it's Friday, and time for sweet rewards after surviving this week. . 🥜Chocolate-covered Triscuit peanut butter sandwiches . 📍A team of German researchers managed to create a tiny diamond out of peanut butter after pressing it with immense pressure to replicate that of the earth's own diamond creation process. . . . #snacks #snackattack #sweet #peanutbuttercookies #peanutbutter #snackoftheday #yum #foodporn #chocolatesnack #chocolate #favoritesnack #cookies #coldsnacks #bitesize #dessertsnack #sweetsnack #crunchysnacks #sweetandsavory #easysnacks #cookies #snackoftheday #friyay #friyaysnack
easysnacks Kale was on sale this week and is officially in season and therefore GORGEOUS 😍 don’t mind me munching it in all the forms, kale chips included! Recipe in the link in the bio if you’re looking for a tasty snack ✨
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#vegan #speakingof #kale #kalechips #kalechipsrecipe #kalerecipes #vegansnacks #easysnacks #healthysnacks #simplesnacks #veganrecipes #vegannoms #healthylifestyle #healthyfood #healthy #westpalm #westpalmbeach #vegansofig #floridavegans
Likes: 29
Posted at: 2019-12-11 00:53:42
Kale was on sale this week and is officially in season and therefore GORGEOUS 😍 don’t mind me munching it in all the forms, kale chips included! Recipe in the link in the bio if you’re looking for a tasty snack ✨ . . . . . . #vegan #speakingof #kale #kalechips #kalechipsrecipe #kalerecipes #vegansnacks #easysnacks #healthysnacks #simplesnacks #veganrecipes #vegannoms #healthylifestyle #healthyfood #healthy #westpalm #westpalmbeach #vegansofig #floridavegans
easysnacks An easy one! And a remake of an existing food found in markets. Except WAY better fresh and WAY more cost effective. And the kiddos can help! Gather your fam team for this easy one! 
@hamiltonbeach @citizencope #hamiltonbeach #hamiltonbeachbreakfastsandwichmaker #fastandfancy #easysnacks #moneysavingsnack #easybreazy #chefhack #lifehack #diversify #tamtamtalk #realdeal #nobs #ineedacookingshow
Likes: 8
Posted at: 2019-12-11 00:39:54
An easy one! And a remake of an existing food found in markets. Except WAY better fresh and WAY more cost effective. And the kiddos can help! Gather your fam team for this easy one! @hamiltonbeach @citizencope #hamiltonbeach #hamiltonbeachbreakfastsandwichmaker #fastandfancy #easysnacks #moneysavingsnack #easybreazy #chefhack #lifehack #diversify #tamtamtalk #realdeal #nobs #ineedacookingshow
easysnacks Just in time for the holidays! 🍪Keto Chocolate Chip Cookies🍪 
1 1/2 cups almond flour
1/2 cup @kerrygoldusa butter (melted)
3/4 cup of @lakanto Monkfruit
1 egg
2 tbsp @choczro syrup (caramel)
1 tsp vanilla
1/2 tsp baking powder
1/4 tsp salt
3/4 cup @lilys_sweets chocolate chips

Pre-heat oven to 350°

Place butter and sweetener in a mixing bowl and mix well
Add the egg, syrup and vanilla- mix well
Add almond flour, salt, and baking powder and mix well
Add 3/4 cup of chocolate chips and mix with a spoon to combine

Place cookies on a parchment lined cookie sheet and bake for 15 minutes until golden brown.

What is your guilt free treat?
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#cookies #keto #ketorecipes #ketosnacks #snacks #holidaysnacks #weightlossjourney #ketotransformation #ketoaf #easysnacks #kidsnacks #momhacks #t1dsnacks #baking #ketomealprep #ketoforbeginners #ketones #easymealprep #dessert #tuesdaysnacks #healthyfood #healthyketo #homemadesnacks #guiltfreesnack #zerosugar #lowcarbrecipes #lchflifestyle #lchf #lchflife #yummysnacks
Likes: 64
Posted at: 2019-12-11 00:25:40
Just in time for the holidays! 🍪Keto Chocolate Chip Cookies🍪 1 1/2 cups almond flour 1/2 cup @kerrygoldusa butter (melted) 3/4 cup of @lakanto Monkfruit 1 egg 2 tbsp @choczro syrup (caramel) 1 tsp vanilla 1/2 tsp baking powder 1/4 tsp salt 3/4 cup @lilys_sweets chocolate chips Pre-heat oven to 350° Place butter and sweetener in a mixing bowl and mix well Add the egg, syrup and vanilla- mix well Add almond flour, salt, and baking powder and mix well Add 3/4 cup of chocolate chips and mix with a spoon to combine Place cookies on a parchment lined cookie sheet and bake for 15 minutes until golden brown. What is your guilt free treat? . . . . #cookies #keto #ketorecipes #ketosnacks #snacks #holidaysnacks #weightlossjourney #ketotransformation #ketoaf #easysnacks #kidsnacks #momhacks #t1dsnacks #baking #ketomealprep #ketoforbeginners #ketones #easymealprep #dessert #tuesdaysnacks #healthyfood #healthyketo #homemadesnacks #guiltfreesnack #zerosugar #lowcarbrecipes #lchflifestyle #lchf #lchflife #yummysnacks
easysnacks Question, do you like sweet or savory snacks? On the days I crave a savory snack this is one of my favorites.⁣⁣
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This delicious snack takes little effort to make and satisfies you until your next meal.☀️☀️⁣⁣
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I always get asked, “what are some good snack options?” My advice is something that will fill you up until your next meal. Make sure to have some fiber, protein, and fat to help curb that hunger.🧀🍅🧀🍅🧀🍅🧀🍅⁣⁣
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Credits @grapestocrepes ✨⁣⁣
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FOLLOW 👉@weightlossideas_  for the best daily weightloss tips 💪⚡️⁣
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#easysnacks #glutenfreesnack #snackinghealthy #healthlyfood #healthyfoodchoice #lovehealthyfood #instahealthyfood #healthymealideas #healtydiet #healthyswap #balancedmeals #healthyrecipies #healthyfoods #healthytips #weightlossideas #weightlosshelp #weightlossdiet #healthyweightloss #howtoloseweight
Likes: 288
Posted at: 2019-12-10 23:45:03
Question, do you like sweet or savory snacks? On the days I crave a savory snack this is one of my favorites.⁣⁣ .⁣⁣ This delicious snack takes little effort to make and satisfies you until your next meal.☀️☀️⁣⁣ .⁣⁣ I always get asked, “what are some good snack options?” My advice is something that will fill you up until your next meal. Make sure to have some fiber, protein, and fat to help curb that hunger.🧀🍅🧀🍅🧀🍅🧀🍅⁣⁣ .⁣⁣ Credits @grapestocrepes ✨⁣⁣ . ⁣⁣ FOLLOW 👉@weightlossideas_ for the best daily weightloss tips 💪⚡️⁣ .⁣⁣ .⁣⁣ .⁣⁣ #easysnacks #glutenfreesnack #snackinghealthy #healthlyfood #healthyfoodchoice #lovehealthyfood #instahealthyfood #healthymealideas #healtydiet #healthyswap #balancedmeals #healthyrecipies #healthyfoods #healthytips #weightlossideas #weightlosshelp #weightlossdiet #healthyweightloss #howtoloseweight
easysnacks 🎄𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 #𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝗧𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱 𝗶𝘁 𝗼𝗻𝗹𝘆 𝗳𝘂𝗻 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗶𝘁 𝘄𝗮𝘀 𝗸𝗶𝗱-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘀𝗶𝗻𝗰𝗲 𝘄𝗲 𝗮𝗿𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗻𝗴 𝗸𝗶𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀! 🎄⁠
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Are these not adorable? 😊 These would also be so cute to take to a kids' class Christmas party or some other kid event this time of the year.⁠
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To make these healthy reindeer celery sticks you need the following:⁠
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*Celery⁠
*Fresh Cranberries⁠
*Twist Pretzels⁠
*Peanut or any Nut Butter and/or Nutella⁠
*Candy Eyes⁠
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Instructions: ⁠
*Cut celery 3-4 inches long. Fill some with peanut butter and some with Nutella.⁠
*Break pretzels in half and place near the top of the celery to represent the antlers. ⁠
*Add 2 eyes and cranberry for the nose.⁠
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AND let the kids enjoy (and you too, Mom or Dad!)⁠
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𝐖𝐡𝐨 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐚 𝐭𝐫𝐲? 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 👇🏻⁠
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#joyfullwellwithkim #reindeercelery #reindeersnacks #christmassnacks #kidfriendlysnacks #seasonalsnacks #kidsnacks #easysnacks #kidsnacks #holidayfun #holidaysnacks #healthykids #healthymoms #healthyfamily #tuesdaytreats #treatyourself #nutellasnacks #peanutbuttersnacks #celerysnacks #kidchristmasparties #kidchristmasparty #christmasparty #christmasappetizer #spiritualhealth #physicalhealth #selfcare #guthealth ⁠
Recipe and Photo Credits @wondermomwannabe
Likes: 15
Posted at: 2019-12-10 23:05:07
🎄𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 #𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝗧𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱 𝗶𝘁 𝗼𝗻𝗹𝘆 𝗳𝘂𝗻 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗶𝘁 𝘄𝗮𝘀 𝗸𝗶𝗱-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘀𝗶𝗻𝗰𝗲 𝘄𝗲 𝗮𝗿𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗻𝗴 𝗸𝗶𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀! 🎄⁠ ⁠ Are these not adorable? 😊 These would also be so cute to take to a kids' class Christmas party or some other kid event this time of the year.⁠ ⁠ To make these healthy reindeer celery sticks you need the following:⁠ ⁠ *Celery⁠ *Fresh Cranberries⁠ *Twist Pretzels⁠ *Peanut or any Nut Butter and/or Nutella⁠ *Candy Eyes⁠ ⁠ Instructions: ⁠ *Cut celery 3-4 inches long. Fill some with peanut butter and some with Nutella.⁠ *Break pretzels in half and place near the top of the celery to represent the antlers. ⁠ *Add 2 eyes and cranberry for the nose.⁠ ⁠ AND let the kids enjoy (and you too, Mom or Dad!)⁠ ⁠ ⁠ 𝐖𝐡𝐨 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐚 𝐭𝐫𝐲? 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 👇🏻⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #joyfullwellwithkim #reindeercelery #reindeersnacks #christmassnacks #kidfriendlysnacks #seasonalsnacks #kidsnacks #easysnacks #kidsnacks #holidayfun #holidaysnacks #healthykids #healthymoms #healthyfamily #tuesdaytreats #treatyourself #nutellasnacks #peanutbuttersnacks #celerysnacks #kidchristmasparties #kidchristmasparty #christmasparty #christmasappetizer #spiritualhealth #physicalhealth #selfcare #guthealth ⁠ Recipe and Photo Credits @wondermomwannabe
easysnacks My first on camera
Likes: 18
Posted at: 2019-12-10 22:34:46
My first on camera "interview" with my boys. Wow. They have some serious stage fright 😆😆 I think the next time they are bounci g off the walls and acting totally crazy, I'm gonna break out my camera phone and ask them their opinion about something! 😜😆 I had them sample a new kind of healthy snack bar. After this recording they were attempting to steal several from the box so I think they were a hit! 〰️ I'm always looking for something healthy-ish to have as on the go snacks. I'd love to hear some of your top picks! . . . . . . . . . . . . #healthysnacks #kidsnacks #snackideas #realfood #wholefoods #momlife #boymom #momof3 #midwestmom #simplelife #onthego #easysnacks
easysnacks 🎂Happy BIRTHDAY to my beloved husband ❤️⁠
A delicious starter for my hubby's birthday dinner after a hard day at work. Pears stuffed with blue cheese and cranberry jam.⁠
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#nericuisine #bonappetit #gloobyfood #whatsonmyplate #dailyfoodfeed #tablesituation #feedfeed #foodphotography #foodstylist #beautifulfood #foodpics #snackattack #easysnacks #foodporn #nomnomnom #foodblogger #foodblog #chefsofinstagram #familytime #snacktime ⁠#happybirthday #partyfood #belovedhusband #birthdayboy #livelittlethings #bakedpears
Likes: 36
Posted at: 2019-12-10 20:20:21
🎂Happy BIRTHDAY to my beloved husband ❤️⁠ A delicious starter for my hubby's birthday dinner after a hard day at work. Pears stuffed with blue cheese and cranberry jam.⁠ .⁠ .⁠ .⁠ #nericuisine #bonappetit #gloobyfood #whatsonmyplate #dailyfoodfeed #tablesituation #feedfeed #foodphotography #foodstylist #beautifulfood #foodpics #snackattack #easysnacks #foodporn #nomnomnom #foodblogger #foodblog #chefsofinstagram #familytime #snacktime#happybirthday #partyfood #belovedhusband #birthdayboy #livelittlethings #bakedpears
easysnacks Today I’m sharing a recipe that I used to sell at @royalty_juicebar ! They were always a hit!!! I gave the recipe to them, so they’re still selling them. If you’re around, go check out this place! Lots of vegan options! 🌱🌯🍃🍵🥑🍇🍉🍌🍒🍋🍓🍐🍏🍪
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If you’re like me and like to cook, here is the recipe, in 2 different flavors! 😋
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🍪VEGAN GRANOLAS BARS:
🥥DATES & COCONUT (16 bars):
🥥1 cups almond butter;
🥥2/3 cup maple syrup; 🥥2 smashed bananas; 🥥4 Tbsp coconut oil melted;
🥥2 Tsp vanilla extract;
🥥1 Tsp salt;
🥥4 1/2 cups rolled oats (gluten-free)
🥥1 1/2 cup unsweetened shredded coconut;
🥥1 cup chopped dates;
. 🥜PEANUT BUTTER & CHOCOLATE: 🥜1 cups peanut butter;
🥜2/3 cup maple syrup;
🥜2/3 cup date syrup (or 2 bananas smashed);
🥜2 Tbsp coconut oil melted (or peanut oil);
🥜2 Tsp vanilla extract;
🥜1 Tsp salt;
🥜4 1/2  cups rolled oats;
🥜1 cup roasted chopped peanuts;
🥜2/3 cup chocolate chips;
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🍪INSTRUCTIONS:
Mix the butter with the syrups until smooth. Add coconut oil, vanilla and salt. Then add the remaining ingredients. 
Transfer to a prepared pan (with parchment paper and spray lightly with cooking spray) and press the granola firmly. The granola should be very compact and flat.
Then bake for 22 to 25 minutes at 350F.
When it's finished wait a bit to cool down and then cut it into squares! .
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Hope you enjoy! 🥰
Have a great week everyone! .
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#vegangranola #granola #granolarecipe #granolabar #granolacaseira #granolabars #granolacaseira #granolas #veganrecipes #glutenfreerecipes #veganfood #veganinspiration #vegano #veganhealthy #easysnacks #vegansnack #vegansnacks #healthyvegan #healthyeating #healthysnacks
Likes: 81
Posted at: 2019-12-10 19:08:43
Today I’m sharing a recipe that I used to sell at @royalty_juicebar ! They were always a hit!!! I gave the recipe to them, so they’re still selling them. If you’re around, go check out this place! Lots of vegan options! 🌱🌯🍃🍵🥑🍇🍉🍌🍒🍋🍓🍐🍏🍪 . . If you’re like me and like to cook, here is the recipe, in 2 different flavors! 😋 . . 🍪VEGAN GRANOLAS BARS: 🥥DATES & COCONUT (16 bars): 🥥1 cups almond butter; 🥥2/3 cup maple syrup; 🥥2 smashed bananas; 🥥4 Tbsp coconut oil melted; 🥥2 Tsp vanilla extract; 🥥1 Tsp salt; 🥥4 1/2 cups rolled oats (gluten-free) 🥥1 1/2 cup unsweetened shredded coconut; 🥥1 cup chopped dates; . 🥜PEANUT BUTTER & CHOCOLATE: 🥜1 cups peanut butter; 🥜2/3 cup maple syrup; 🥜2/3 cup date syrup (or 2 bananas smashed); 🥜2 Tbsp coconut oil melted (or peanut oil); 🥜2 Tsp vanilla extract; 🥜1 Tsp salt; 🥜4 1/2 cups rolled oats; 🥜1 cup roasted chopped peanuts; 🥜2/3 cup chocolate chips; . 🍪INSTRUCTIONS: Mix the butter with the syrups until smooth. Add coconut oil, vanilla and salt. Then add the remaining ingredients. Transfer to a prepared pan (with parchment paper and spray lightly with cooking spray) and press the granola firmly. The granola should be very compact and flat. Then bake for 22 to 25 minutes at 350F. When it's finished wait a bit to cool down and then cut it into squares! . . Hope you enjoy! 🥰 Have a great week everyone! . . #vegangranola #granola #granolarecipe #granolabar #granolacaseira #granolabars #granolacaseira #granolas #veganrecipes #glutenfreerecipes #veganfood #veganinspiration #vegano #veganhealthy #easysnacks #vegansnack #vegansnacks #healthyvegan #healthyeating #healthysnacks
easysnacks Twistato
Spicy tandoori flavoured potato twister 🤤 served with cheese
#potatotwister
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#potato  #potatochips #potatotwistato #spicypotato #potatosnacks #snacks #indiansnacks #easysnack #roamingforfood #snacksforlife #potatoforlife #indianfoodie #foodblogger #worldwidefood #bangalorefoodblogger #foodiesofindia #snacksofindia  #sweetpotatosnacks  #friessnack #easysnacks
Likes: 228
Posted at: 2019-12-10 16:30:37
easysnacks A homemade dumpling situation 🙌🏽 I have been obsessed with @linglingasiankitchen dumplings, takes me 10 min to whip up a batch and I just can’t get enough💁🏽‍♀️ (aka my weekly fix to dim sum at home)
Likes: 61
Posted at: 2019-12-10 15:09:42
A homemade dumpling situation 🙌🏽 I have been obsessed with @linglingasiankitchen dumplings, takes me 10 min to whip up a batch and I just can’t get enough💁🏽‍♀️ (aka my weekly fix to dim sum at home)
easysnacks When you want to serve something Phabulous!  Our Phun 'n' Honey and Phun 'n' Zesty are two snacks that everyone loves to munch on. 😳 Shhhh.... they are a good-for-you snack, too.  Click the link in our profile now to order in time for holiday get-togethers.
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#holidaysnacks #holidayseason #holidays #snacking #foodie #delish #betterforyou #snacks #easysnacks #snacktime #kidney #kidneydisease #dialysis #kidneyhealth #pediatrics #chronickidneydisease #ckd #kidneylove #renaldiet #ckdrecipes #localeats #scratchkitchen #chicagoeats #shoplocal #supportlocal #eeeeats #phabulousfoods #phabfoods #phabulousfood #kidneykind
Likes: 41
Posted at: 2019-12-10 14:00:20
When you want to serve something Phabulous! Our Phun 'n' Honey and Phun 'n' Zesty are two snacks that everyone loves to munch on. 😳 Shhhh.... they are a good-for-you snack, too. Click the link in our profile now to order in time for holiday get-togethers. . . . . . . #holidaysnacks #holidayseason #holidays #snacking #foodie #delish #betterforyou #snacks #easysnacks #snacktime #kidney #kidneydisease #dialysis #kidneyhealth #pediatrics #chronickidneydisease #ckd #kidneylove #renaldiet #ckdrecipes #localeats #scratchkitchen #chicagoeats #shoplocal #supportlocal #eeeeats #phabulousfoods #phabfoods #phabulousfood #kidneykind
easysnacks ~~~~When Daddy takes a relaxing day around the house Daddy makes scratch made Pronghorn Antelope Snack sticks from Start to Finish. Including grinding meat, marinating, smoking, and now time to package with the food saver. Damn these things are Delicious!! .
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New Vlog coming Soon on How to Make Pronghorn Snack sticks! Check out the vids! VLOG Link up top in Bio. ⬆️⬆️⬆️
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#Organic #MeatHunter #HealthySnacks #VLOG #howto #snacksticks #pronghorn #idaho #wyoming #Idahome #Jerky #fresh #scratchmade #antilope #teriyaki #easysnacks #healthyfood #healthysnacks #FromTheEarth #hunting #hunters
Likes: 7
Posted at: 2019-12-10 05:56:31
~~~~When Daddy takes a relaxing day around the house Daddy makes scratch made Pronghorn Antelope Snack sticks from Start to Finish. Including grinding meat, marinating, smoking, and now time to package with the food saver. Damn these things are Delicious!! . . . New Vlog coming Soon on How to Make Pronghorn Snack sticks! Check out the vids! VLOG Link up top in Bio. ⬆️⬆️⬆️ . . . . #Organic #MeatHunter #HealthySnacks #VLOG #howto #snacksticks #pronghorn #idaho #wyoming #Idahome #Jerky #fresh #scratchmade #antilope #teriyaki #easysnacks #healthyfood #healthysnacks #FromTheEarth #hunting #hunters
easysnacks peanut butter protein bites / can also be made with sunflower butter for a nut free option!
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combine in stand mixer with paddle attachment: 3 cups rolled oats, 3 scoops of protein powder, peanut butter (about 8 tablespoons), honey, half a cup of dark chocolate chips, and a handful (literally) of crushed peanut butter chex cereal. i added some vanilla oat milk while mixing too, to give it a stickier consistency. 
use a cookie scoop to shape into a parchment paper lined pan or container and keep refrigerated.
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i love this because you can literally mix together whatever you want and personalize it to your own taste/dietary restrictions. we made sunflower butter granola bars yesterday - they came a little dense so i think for next time we’ll use the cookie scoop and less maple syrup/sunbutter. but as long as you have some sort of “butter” spread, maple syrup or honey, and rolled oats, you can make these 😊
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#snacks #peanutbutter #protein #homemade #homemadegranola #peanutbutterchocolate #energybites #easyrecipes #easysnacks
Likes: 8
Posted at: 2019-12-10 03:52:52
peanut butter protein bites / can also be made with sunflower butter for a nut free option! . . . combine in stand mixer with paddle attachment: 3 cups rolled oats, 3 scoops of protein powder, peanut butter (about 8 tablespoons), honey, half a cup of dark chocolate chips, and a handful (literally) of crushed peanut butter chex cereal. i added some vanilla oat milk while mixing too, to give it a stickier consistency. use a cookie scoop to shape into a parchment paper lined pan or container and keep refrigerated. . . . i love this because you can literally mix together whatever you want and personalize it to your own taste/dietary restrictions. we made sunflower butter granola bars yesterday - they came a little dense so i think for next time we’ll use the cookie scoop and less maple syrup/sunbutter. but as long as you have some sort of “butter” spread, maple syrup or honey, and rolled oats, you can make these 😊 . . . #snacks #peanutbutter #protein #homemade #homemadegranola #peanutbutterchocolate #energybites #easyrecipes #easysnacks
easysnacks Who ISN’T looking for a quick and easy but also healthy snack or app? If you aren’t - let me know your secret 🤷‍♀️ I love a classic hummus, but why not take it a step further? This @goode_foods Chili Lime Black Bean Hummus is perfect! Something different, yet healthy, and the plus - you probably have all these ingredients in your house already! Cheers to @goode_foods & spicing up a classic! 🥂 Thank you!
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INGREDIENTS:
1 can @goode_foods black beans + 1 lime + 1/2 jalapeño + 3 tsp olive oil • 3 tsp garlic salt + 3 tsp @badiaspices chipotle + 2 tsp @mccormickspice Chili powder + 2 tsp @badiaspices cumin
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1️⃣drain black beans + add to food processor with olive oil and pulse (you can also use a potato masher!) thickness is a preference on if you want a creamier or chunkier dip! Test it!
2️⃣transfer mixture to a bowl & add seasonings + lime juice and mix thoroughly 
3️⃣finely chop half jalapeño and garnish on top with fresh lime - if you have fresh cilantro that would be a great option too!
4️⃣ENJOY! Dip with baby carrots or your favorite tortilla or pita chip!
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#atoastfortaste #itsallgoode #goodefoods #eatgoode #eatgoodfeelgood #healthysnacks #healthylifestyle #blackbeans #localchicago #buylocal #buylocalfood #instagood #instafood #blackbeanhummus #easysnack #easysnacks #appetizers #healthyappetizer #dogoode #forkyeah #homemade #homemadefood
Likes: 48
Posted at: 2019-12-10 03:28:18
Who ISN’T looking for a quick and easy but also healthy snack or app? If you aren’t - let me know your secret 🤷‍♀️ I love a classic hummus, but why not take it a step further? This @goode_foods Chili Lime Black Bean Hummus is perfect! Something different, yet healthy, and the plus - you probably have all these ingredients in your house already! Cheers to @goode_foods & spicing up a classic! 🥂 Thank you! •••••••••••••••••••••••••••••••••••• INGREDIENTS: 1 can @goode_foods black beans + 1 lime + 1/2 jalapeño + 3 tsp olive oil • 3 tsp garlic salt + 3 tsp @badiaspices chipotle + 2 tsp @mccormickspice Chili powder + 2 tsp @badiaspices cumin •••••••••••••••••••••••••••••••••••• 1️⃣drain black beans + add to food processor with olive oil and pulse (you can also use a potato masher!) thickness is a preference on if you want a creamier or chunkier dip! Test it! 2️⃣transfer mixture to a bowl & add seasonings + lime juice and mix thoroughly 3️⃣finely chop half jalapeño and garnish on top with fresh lime - if you have fresh cilantro that would be a great option too! 4️⃣ENJOY! Dip with baby carrots or your favorite tortilla or pita chip! •••••••••••••••••••••••••••••••••••• #atoastfortaste #itsallgoode #goodefoods #eatgoode #eatgoodfeelgood #healthysnacks #healthylifestyle #blackbeans #localchicago #buylocal #buylocalfood #instagood #instafood #blackbeanhummus #easysnack #easysnacks #appetizers #healthyappetizer #dogoode #forkyeah #homemade #homemadefood
easysnacks Despite the freezing temps, we are very into smoothies right now! 🙃 I just love all the nutrients I can pack into them, how refreshing they are, super easy to make, so satisfying and tasty, and also quite pretty! 🙊🥰😉
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Today’s:
• frozen organic kale, spinach, and berries blend from Costco - about half of one of the little bags they come in
• frozen organic cherries - big handful
• half a banana
• frozen organic mango - a few chunks
• organic hemp seeds - 1 tbsp
• organic chia seeds - 1 tbsp
• organic @navitasorganics cacao powder - 1 tbsp
• organic peanut butter - 1 big scoop
• 1-ish cup of water
• Blend it up! 😋
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The whole family gobbles them up! Great for a post-workout snack or midday pick me up! 🤗
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#plantbased #plantbasedfoods #wholefoodplantbased #realfood #smoothie #healthysmoothies #smoothierecipes #veganrecipes #vegansmoothies #vegansmoothie #plantpowered #costcofinds #health #wellness #babyledweaning #blw #plasticfree #toddlersnacks #homeschool #homeschoollife #nutrition #momlife #easymeals #easysnacks #breakfastideas #easyeats #cleaneating #cleanliving #dairyfree #postworkout
Likes: 31
Posted at: 2019-12-10 02:10:26
Despite the freezing temps, we are very into smoothies right now! 🙃 I just love all the nutrients I can pack into them, how refreshing they are, super easy to make, so satisfying and tasty, and also quite pretty! 🙊🥰😉 . Today’s: • frozen organic kale, spinach, and berries blend from Costco - about half of one of the little bags they come in • frozen organic cherries - big handful • half a banana • frozen organic mango - a few chunks • organic hemp seeds - 1 tbsp • organic chia seeds - 1 tbsp • organic @navitasorganics cacao powder - 1 tbsp • organic peanut butter - 1 big scoop • 1-ish cup of water • Blend it up! 😋 . The whole family gobbles them up! Great for a post-workout snack or midday pick me up! 🤗 . . . #plantbased #plantbasedfoods #wholefoodplantbased #realfood #smoothie #healthysmoothies #smoothierecipes #veganrecipes #vegansmoothies #vegansmoothie #plantpowered #costcofinds #health #wellness #babyledweaning #blw #plasticfree #toddlersnacks #homeschool #homeschoollife #nutrition #momlife #easymeals #easysnacks #breakfastideas #easyeats #cleaneating #cleanliving #dairyfree #postworkout
easysnacks Are you staying active during the cold months? According to the Mayo Clinic, just 30 minutes of exercise a day can keep our hearts healthy!  What's your favorite winter sport?
Likes: 22
Posted at: 2019-12-10 02:00:28
Are you staying active during the cold months? According to the Mayo Clinic, just 30 minutes of exercise a day can keep our hearts healthy! What's your favorite winter sport?
easysnacks ⠀
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Was yesterday stressful? Yes. ⠀
Was it worth it? YES. ⠀
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Yesterday was my first time actually like meal prepping!! Like really, really prepping. I made 8 breakfasts, 8 lunches, 8 dinners and 8 sets of snacks, all for Jake and I. It was actually pretty over whelming, I won’t lie. ⠀
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I’m someone who can get stressed out trying to cook too many things at once. The messy dishes give me anxiety. But knowing that I won’t have to set foot in the kitchen to cook and prep again until Friday is such an amazing feeling.  Now there’s nothing to think about. I can quickly grab my breakfast after my workout, an easy lunch when I’m home on my break, and no temptations for take out around dinner time!! ⠀
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Some tips I would give before starting to prep.. ⠀
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1. Count how many containers you have and figure out what you should put in each one before hand!! ⠀
2. Plan to cook things in the oven at the same time! That way it’s quick! ⠀
3. Keep it simple! Don’t over complicate it. Easy recipes are the way to go. ⠀
4. Prep for that night as well because you will not want to make dinner 😂
Likes: 78
Posted at: 2019-12-10 00:46:25
⠀ ⠀ Was yesterday stressful? Yes. ⠀ Was it worth it? YES. ⠀ ⠀ Yesterday was my first time actually like meal prepping!! Like really, really prepping. I made 8 breakfasts, 8 lunches, 8 dinners and 8 sets of snacks, all for Jake and I. It was actually pretty over whelming, I won’t lie. ⠀ ⠀ I’m someone who can get stressed out trying to cook too many things at once. The messy dishes give me anxiety. But knowing that I won’t have to set foot in the kitchen to cook and prep again until Friday is such an amazing feeling. Now there’s nothing to think about. I can quickly grab my breakfast after my workout, an easy lunch when I’m home on my break, and no temptations for take out around dinner time!! ⠀ ⠀ Some tips I would give before starting to prep.. ⠀ ⠀ 1. Count how many containers you have and figure out what you should put in each one before hand!! ⠀ 2. Plan to cook things in the oven at the same time! That way it’s quick! ⠀ 3. Keep it simple! Don’t over complicate it. Easy recipes are the way to go. ⠀ 4. Prep for that night as well because you will not want to make dinner 😂
easysnacks Question, do you like sweet or savory snacks? On the days I crave a savory snack this is one of my favorites.⁣
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This delicious snack takes little effort to make and satisfies you until your next meal.☀️☀️⁣
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I always get asked, “what are some good snack options?” My advice is something that will fill you up until your next meal. Make sure to have some fiber, protein, and fat to help curb that hunger.🧀🍅🧀🍅🧀🍅🧀🍅⁣
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Credits @grapestocrepes ✨⁣
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FOLLOW 👉 @healthynfit.co  For More Healthy Tips And Tricks 😍💪🥑⁣
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#easysnacks #glutenfreesnack #snackinghealthy #healthlyfood #healthyfoodchoice #lovehealthyfood #instahealthyfood #healthymealideas #healtydiet #healthyswap #balancedmeals #healthyrecipies #healthyfoods #healthytips #weightlossideas #weightlosshelp #weightlossdiet #healthyweightloss #howtoloseweight
Likes: 75
Posted at: 2019-12-09 23:22:21
Question, do you like sweet or savory snacks? On the days I crave a savory snack this is one of my favorites.⁣ .⁣ This delicious snack takes little effort to make and satisfies you until your next meal.☀️☀️⁣ .⁣ I always get asked, “what are some good snack options?” My advice is something that will fill you up until your next meal. Make sure to have some fiber, protein, and fat to help curb that hunger.🧀🍅🧀🍅🧀🍅🧀🍅⁣ .⁣ Credits @grapestocrepes ✨⁣ . ⁣ FOLLOW 👉 @healthynfit.co For More Healthy Tips And Tricks 😍💪🥑⁣ .⁣ .⁣ .⁣ #easysnacks #glutenfreesnack #snackinghealthy #healthlyfood #healthyfoodchoice #lovehealthyfood #instahealthyfood #healthymealideas #healtydiet #healthyswap #balancedmeals #healthyrecipies #healthyfoods #healthytips #weightlossideas #weightlosshelp #weightlossdiet #healthyweightloss #howtoloseweight
easysnacks .
🎄 🎶 It’s beginning to look a lot like Christmas. 🎶 🌲
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Nutcracker season means LOTS of meals and snacks away from home. You can still eat healthy, satisfying, performance-fueling meals even without a list of prep time.
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Roasting veggies early in the week makes an easy grab-and-go option.
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Beans are a great source of complex carbs, fiber, and protein. Consider enjoying them early in the day or after rehearsals/performances since the fiber may be a bit much on the belly before a performance.
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Wraps are quick, easy to eat, and can be loaded with hydrating veggies like cucumber and lettuce.
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Hold space is important. Popcorn is a fun and festive addition that can be salted for extra electrolytes.
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I’m prepping food for tech and performance week, including veggies, grains, various proteins, fruit, muffins, energy balls, and some special treats for after the show.
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Do you have a favorite Pre-performance meal or snack? Let me know what it is in the comments!
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#ballet #balletbento #performance #performancefood #dancerfood #sportsnutrition #snacks #bentos #lunch #dinner #grabandgo #dancemom #balletmom #dietitian #nutrition #easysnacks #healthysnacks #balletdietian #nutcracker #mcbnutrition 📸 @kinshokitchen
Likes: 46
Posted at: 2019-12-09 23:10:45
. 🎄 🎶 It’s beginning to look a lot like Christmas. 🎶 🌲 . Nutcracker season means LOTS of meals and snacks away from home. You can still eat healthy, satisfying, performance-fueling meals even without a list of prep time. . Roasting veggies early in the week makes an easy grab-and-go option. . Beans are a great source of complex carbs, fiber, and protein. Consider enjoying them early in the day or after rehearsals/performances since the fiber may be a bit much on the belly before a performance. . Wraps are quick, easy to eat, and can be loaded with hydrating veggies like cucumber and lettuce. . Hold space is important. Popcorn is a fun and festive addition that can be salted for extra electrolytes. . I’m prepping food for tech and performance week, including veggies, grains, various proteins, fruit, muffins, energy balls, and some special treats for after the show. . Do you have a favorite Pre-performance meal or snack? Let me know what it is in the comments! . . . #ballet #balletbento #performance #performancefood #dancerfood #sportsnutrition #snacks #bentos #lunch #dinner #grabandgo #dancemom #balletmom #dietitian #nutrition #easysnacks #healthysnacks #balletdietian #nutcracker #mcbnutrition 📸 @kinshokitchen
easysnacks Looking for an easy veggie-packed snack? Check out these Quick Cauliflower Muffins! They’re cheesy, eggy and pack just enough of a punch through onions, bell peppers, garlic, Italian seasoning and red pepper flakes. And if you don’t like cauliflower, just make them with broccoli. ➡️ Get the recipe via the link in my profile! .
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#easysnack #easysnacks #healthysnacks #veggiesnacks #healthysnacksonthego #healthysnackideas #healthysnacking #cauliflowermuffins #cauliflowerrecupes #vegetariansnack #vegetariansnacks #okcveggie
Likes: 41
Posted at: 2019-12-09 23:06:30
Looking for an easy veggie-packed snack? Check out these Quick Cauliflower Muffins! They’re cheesy, eggy and pack just enough of a punch through onions, bell peppers, garlic, Italian seasoning and red pepper flakes. And if you don’t like cauliflower, just make them with broccoli. ➡️ Get the recipe via the link in my profile! . . . . #easysnack #easysnacks #healthysnacks #veggiesnacks #healthysnacksonthego #healthysnackideas #healthysnacking #cauliflowermuffins #cauliflowerrecupes #vegetariansnack #vegetariansnacks #okcveggie
easysnacks #Repost @guthealth.nutritionist
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Double tap if this is you!⠀
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Something a lot of my clients notice is how easy it can be to go overboard on nuts. 🥜 ⠀
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It’s so easy easy to throw a bag of nuts in your purse or grab a handful on your way out.  Nuts are such an easy snack that has protein, fat, and fiber (this means it keeps you full).⠀
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The problem is nuts can sometimes be harder for the gut to tolerate. Here’s a couple tips for nuts.⠀
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1. Portion size your nuts so you can learn your tolerance with how much agrees with your gut. ⠀
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2. Some nuts work better than others for gut health. This is super individual. A food diary can help uncover this or food sensitivity testing (this is what I use with my clients).⠀
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3. Nut butter is sometimes a better tolerated option than whole nuts. Scroll back for the Instagram post I wrote on this.⠀ For more gut friendly tips download my 5 days to better gut health guide. Plus each week I send out tips via email. ⠀
#irritablebowelsyndrome #healyourgut #eliminationdiet #foodsensitivities #constipation #ibs #guthealth #gutfriendly #healthygut #foodintolerance #guthealing #bloated #bloating #leakygut #gfliving #guthealthtip #gutfeeling #cleaneats #digestion #digestivesystem #easysnack #fastrecipe #easysnacks #quicksnack #quickrecipes #glutenfreediet #almondbutter #snackfood #digestivehealth
Likes: 8
Posted at: 2019-12-09 21:55:33
#Repost @guthealth.nutritionist ・・・ Double tap if this is you!⠀ ⠀ Something a lot of my clients notice is how easy it can be to go overboard on nuts. 🥜 ⠀ ⠀ It’s so easy easy to throw a bag of nuts in your purse or grab a handful on your way out. Nuts are such an easy snack that has protein, fat, and fiber (this means it keeps you full).⠀ ⠀ The problem is nuts can sometimes be harder for the gut to tolerate. Here’s a couple tips for nuts.⠀ ⠀ 1. Portion size your nuts so you can learn your tolerance with how much agrees with your gut. ⠀ ⠀ 2. Some nuts work better than others for gut health. This is super individual. A food diary can help uncover this or food sensitivity testing (this is what I use with my clients).⠀ ⠀ 3. Nut butter is sometimes a better tolerated option than whole nuts. Scroll back for the Instagram post I wrote on this.⠀ For more gut friendly tips download my 5 days to better gut health guide. Plus each week I send out tips via email. ⠀ #irritablebowelsyndrome #healyourgut #eliminationdiet #foodsensitivities #constipation #ibs #guthealth #gutfriendly #healthygut #foodintolerance #guthealing #bloated #bloating #leakygut #gfliving #guthealthtip #gutfeeling #cleaneats #digestion #digestivesystem #easysnack #fastrecipe #easysnacks #quicksnack #quickrecipes #glutenfreediet #almondbutter #snackfood #digestivehealth
easysnacks I tried a new #snack today and it was #delicious 😋

1sp for all of it🙌

1 @rekopizzelle @chobani greek yogurt sweetened with #stevia and topped with #freshfruit and a diet @awrootbeer

#wwjourney #wwfoodjournal #mywwpurple #myww #teampurple #pizzelle #greekyogurt #dessert #snack #yum #lowpoints #notadietbutalifestyle #afternoonsnack #easysnacks #simple #wwmoms #wwfooddiary #foodjournal #wwfood #sogood😋 #wwfamily #wwsupport
Likes: 6
Posted at: 2019-12-09 20:56:44
easysnacks Life moves fast! Between work, school, and everything in between, make sure you squeeze in time for treats everyone can enjoy! 🚗💨
#OnTheGo #EasySnacks #Dux #grabandcrunch
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#onthego #duxonthego #duxcrackers #dux #savoreverymoment #disfrutacadamomento #duxoriginal #crunch #alwayscrunchy
Likes: 12
Posted at: 2019-12-09 20:05:39
Life moves fast! Between work, school, and everything in between, make sure you squeeze in time for treats everyone can enjoy! 🚗💨 #OnTheGo #EasySnacks #Dux #grabandcrunch . . . . . . . . . . . . . . #onthego #duxonthego #duxcrackers #dux #savoreverymoment #disfrutacadamomento #duxoriginal #crunch #alwayscrunchy
easysnacks A quick colorful yummy lunch ❤ 🍽 🍞🍅 🌱 🧀
Also, see my previous POST ➡➡➡
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#cheese #basil #break #pesto #tomato #basilrecipes #deliciousfood #foodstagram #instagood #foodblogger #love #foodlover #like #foodgasm #follow #healthyfood #bhfyp #foodies #lunch #restaurant #tasty #easysnacks #photooftheday #eat #healthyfood #chef #picoftheday #homemade #lowcaloriemeals
Likes: 83
Posted at: 2019-12-09 18:36:33
easysnacks Winter’s here and so is the perfect time to stock up on dried fruits. Swasth dried fruits provide the much-needed nutrients and vitamins to keep your body fit and fine through the cold weather. Check out our range of nuts sourced from across the world on www.iamswasth.com
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#winterfood #dryfruits #nuts #cashew #bestalmonds #goodforhealth #healthy #keepsyoufit #fit #healthy #easysnacks #musteat #dryfruits #healthyeating #healthylifestyle #health #dryfruit #dryfruits #healthyfood #healthyfoods #healthyfoodshare #healthydiet #diet #dietfood #dietplan #fitnessmotivation #fitness #fitnessfreaks #fitnesslife #fitnessaddict
Likes: 5
Posted at: 2019-12-06 02:46:00
Winter’s here and so is the perfect time to stock up on dried fruits. Swasth dried fruits provide the much-needed nutrients and vitamins to keep your body fit and fine through the cold weather. Check out our range of nuts sourced from across the world on www.iamswasth.com . . . #winterfood #dryfruits #nuts #cashew #bestalmonds #goodforhealth #healthy #keepsyoufit #fit #healthy #easysnacks #musteat #dryfruits #healthyeating #healthylifestyle #health #dryfruit #dryfruits #healthyfood #healthyfoods #healthyfoodshare #healthydiet #diet #dietfood #dietplan #fitnessmotivation #fitness #fitnessfreaks #fitnesslife #fitnessaddict
easysnacks Homemade Peanut Butter - Because you can. You really can. An absolute win. No more sad trips to the grocery store avoiding the nut butter section because it’s too expensive to keep up with your “eat-by-the-spoonful” habit, no siree. Make it yourself. It’s cheaper, healthier and more delicious. You. Are. Welcome. @nevernoteatingca .
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#peanutbutter #healthyrecipes #nutbutter #homemade #thefeedfeed #eatitbythespoonful @thefeedfeed @thefeedfeed.vegan #homemadenutbutter #homemadefood #yum #food #foodie #foodporn #foodphotography #foodstagram #snack #lookinlikeasnack #peanut #peanuts #peanutbutterandjelly #eats #goodeats #easyrecipes #easysnack #easysnacksforkids #easysnacks #easysnacksforkids
Likes: 13
Posted at: 2019-11-18 00:38:06
Homemade Peanut Butter - Because you can. You really can. An absolute win. No more sad trips to the grocery store avoiding the nut butter section because it’s too expensive to keep up with your “eat-by-the-spoonful” habit, no siree. Make it yourself. It’s cheaper, healthier and more delicious. You. Are. Welcome. @nevernoteatingca . . . #peanutbutter #healthyrecipes #nutbutter #homemade #thefeedfeed #eatitbythespoonful @thefeedfeed @thefeedfeed.vegan #homemadenutbutter #homemadefood #yum #food #foodie #foodporn #foodphotography #foodstagram #snack #lookinlikeasnack #peanut #peanuts #peanutbutterandjelly #eats #goodeats #easyrecipes #easysnack #easysnacksforkids #easysnacks #easysnacksforkids


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