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dowork
dowork
dowork Throw back to the very beginning ❤️ I thought it was time to start sharing some clients, I’ve been fortunate to work with, throughout the years.
You may recognize a couple ;)
Photos not by me. 
@jessicaalba .
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#dowork #stephaniepierces #workmode #jeweler #jewelrydesign #create #royalheritagetattooandpiercing #royalheritagetattoo #safepiercing #finejewelry #allgoldeverything #earenvy #create #lovemyjob #finejewelry #boss #bossassbitch #royalheritagetattoo #royalheritagetattooandpiercing #jessicaalba
Likes: 803
Posted at: 2019-11-19 03:50:29
Throw back to the very beginning ❤️ I thought it was time to start sharing some clients, I’ve been fortunate to work with, throughout the years. You may recognize a couple ;) Photos not by me. @jessicaalba . . . . #dowork #stephaniepierces #workmode #jeweler #jewelrydesign #create #royalheritagetattooandpiercing #royalheritagetattoo #safepiercing #finejewelry #allgoldeverything #earenvy #create #lovemyjob #finejewelry #boss #bossassbitch #royalheritagetattoo #royalheritagetattooandpiercing #jessicaalba
dowork
Likes: 627
Posted at: 2019-11-18 20:53:19
"Somewhere behind the athlete you've become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back...stay in it for her" . I was 8 years old when I found what I would be most passionate about in life I just didnt know it and it took another 20 years from there for me to realize you can follow your dreams because theres always a way to make what you love into a job . . 📸 @victoria_lee_stunts . . #nyc #martialarts #stunts #film #followyourheart #train #workhard #martialarts #karate #gymnastics #acrobatics #ultimatebeastmaster #move #movement #flexibility #sparring #martialartist #tkd #keepgoing #focus #dontstop #justkeepkicking #kenpo #bjj #muscle #life #dreamer #dowork #live #neverquitonceyouhavestarted
dowork What’s the weirdest way you’ve ever received your stash?
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Tell me them funny stories 👇👇👇
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#MarysMotivation
Likes: 942
Posted at: 2019-11-19 03:23:39
What’s the weirdest way you’ve ever received your stash? . Tell me them funny stories 👇👇👇 . #MarysMotivation
dowork ᴏɴᴄᴇ ɪɴ ᴀ ʟɪғᴇᴛɪᴍᴇ ʏᴏᴜ ᴍᴇᴇᴛ sᴏᴍᴇᴏɴᴇ ᴡʜᴏ ᴄʜᴀɴɢᴇs....
𝓔𝓿𝓮𝓻𝔂𝓽𝓱𝓲𝓷𝓰

#love #boss #life #wifey #marriedlife #change  #sᴇᴛᴛʟᴇғᴏʀsᴜᴄᴄᴇss #ᴇɴᴛʀᴇᴘʀᴇɴᴇᴜʀʟɪғᴇ #travel #10X #goat #greattobealive #aliveday #bossandbougie #couplegoals #couplesofinstagram #powercouple #partnerincrime #empirebuilding #power #legends #billionaireinthemaking #mentor #hustle #flow #grind #dowork
Likes: 610
Posted at: 2019-11-21 14:14:39
ᴏɴᴄᴇ ɪɴ ᴀ ʟɪғᴇᴛɪᴍᴇ ʏᴏᴜ ᴍᴇᴇᴛ sᴏᴍᴇᴏɴᴇ ᴡʜᴏ ᴄʜᴀɴɢᴇs.... 𝓔𝓿𝓮𝓻𝔂𝓽𝓱𝓲𝓷𝓰 #love #boss #life #wifey #marriedlife #change #sᴇᴛᴛʟᴇғᴏʀsᴜᴄᴄᴇss #ᴇɴᴛʀᴇᴘʀᴇɴᴇᴜʀʟɪғᴇ #travel #10X #goat #greattobealive #aliveday #bossandbougie #couplegoals #couplesofinstagram #powercouple #partnerincrime #empirebuilding #power #legends #billionaireinthemaking #mentor #hustle #flow #grind #dowork
dowork He was ready for dinner.. ..
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#gaintrain #gainzzz #gainz #muscle #dowork #letswork #physique #aesthetic #aesthetics #powerful #bulking
Likes: 1781
Posted at: 2019-11-20 00:36:44
dowork The drift cars are loving the new driveway!
#jzx100
Likes: 1569
Posted at: 2019-11-21 00:39:50
The drift cars are loving the new driveway! #jzx100
dowork Meet The Team: 
Ashley, Courtney, Sam, Jessica, Tara, Jennifer, Nicole. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Our team is on one Mission here at FBBC and that is to transform lives through better health, fitness, and mindset.
We want to be the best 30 minutes of your day! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
We are so thankful for the support of the FBBC community to allow us to do what we love! 
#fbbc #fitbodystrong #fitbodycolumbia #fitfamily #fbbcfamily #fitness #noexcuses #strength #healthylife #movement is medicine #exercise #getfit #personaltrainer #groupfitness #weights #getstrong #gymtime #fitfam #workout #sweat #dedication #fit #flex #dowork #columbiail #healthyliving
Likes: 122
Posted at: 2019-11-21 12:43:40
Meet The Team: Ashley, Courtney, Sam, Jessica, Tara, Jennifer, Nicole. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Our team is on one Mission here at FBBC and that is to transform lives through better health, fitness, and mindset. We want to be the best 30 minutes of your day! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 We are so thankful for the support of the FBBC community to allow us to do what we love! #fbbc #fitbodystrong #fitbodycolumbia #fitfamily #fbbcfamily #fitness #noexcuses #strength #healthylife #movement is medicine #exercise #getfit #personaltrainer #groupfitness #weights #getstrong #gymtime #fitfam #workout #sweat #dedication #fit #flex #dowork #columbiail #healthyliving
dowork Great way to start #AGOQ training! 2 PRs to start off the weekend! 105# squat snatch and 125# squat clean! Missed the jerk, but still a PR so I’ll take it! ——————————————————-
#crossfit #crossfitteens #train #crossfitgirl #dowork #hwpo #squat #strongereveryday #trainhard #hardworkpaysoff #crossfitgamesAGOQ #goals #gohard #training #stronggirls
Likes: 586
Posted at: 2019-11-16 01:32:24
Great way to start #AGOQ training! 2 PRs to start off the weekend! 105# squat snatch and 125# squat clean! Missed the jerk, but still a PR so I’ll take it! ——————————————————- #crossfit #crossfitteens #train #crossfitgirl #dowork #hwpo #squat #strongereveryday #trainhard #hardworkpaysoff #crossfitgamesAGOQ #goals #gohard #training #stronggirls
dowork Make your wants, want you. 🍭
Likes: 856
Posted at: 2019-11-15 17:31:44
Make your wants, want you. 🍭
dowork The decade challenge... holy smokes y’all, we made it another 10 years. To be honest, not a whole lot has changed. I still love grumpy red mares. ❤️ #MarthaOle #myfastone  #hellhathnofury #likeachestnutmare #decadechallenge
Likes: 2
Posted at: 2019-11-22 13:44:15
The decade challenge... holy smokes y’all, we made it another 10 years. To be honest, not a whole lot has changed. I still love grumpy red mares. ❤️ #MarthaOle #myfastone #hellhathnofury #likeachestnutmare #decadechallenge
dowork My decade photos. So 32yrs old and 42yrs old. I think 10yrs did my body good!  In that time I had 2 kids and started weight training. I started lifting to add muscle at about 35, after my 2nd child. So get started! Never to late. #thisis42 #picofthedecade #10yearchallenge #beforeandafter #fitmom #fitness #bodybuilding #dowork #teamki2fitness
Likes: 2
Posted at: 2019-11-22 13:42:20
My decade photos. So 32yrs old and 42yrs old. I think 10yrs did my body good! In that time I had 2 kids and started weight training. I started lifting to add muscle at about 35, after my 2nd child. So get started! Never to late. #thisis42 #picofthedecade #10yearchallenge #beforeandafter #fitmom #fitness #bodybuilding #dowork #teamki2fitness
dowork Train the heart, train the lungs!! Cardiovascular and muscular endurance is the name of the game as y’all know, we preach it! Get up and get to some moving this Friday!! .
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Tag us @555fitness  or #555fitness  and show us what you’re up to with your workouts this weekend! .
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Posted @withrepost • @coachjosesoto Train like you fight!
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Replicate conditions that challenge the systems used in real time. It’s obvious that the heavy weight of first responder and military gear physically slows you down compared to wearing no-gear. However, what slows down first responders beyond the limitations gear presents is subjective and not the gear. It’s the physical conditioning level of the individual relative to what task they have at hand. So if we can increase our cardiovascular and muscular endurance the best we can during training, we will physically perform at higher levels all around despite wearing gear or not. Train the Lungs, train the Heart, train the Grit! Be the best you can be, people count on you to perform when it hits the fan.
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Here’s a little throwback from a 4 station max output session targeted at firefighting and rescue tasks.
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#FirstResponder #Firefighter #PoliceOfficer #Firedept #DoWork #555fitness #firefighting #firefighters #njhiit #trainwithjose #firedepartment #thinredline #thinblueline #usmc #fiitness #grit #LeadFromTheFront @ffprovinggrounds @firefighterffit @firefighterfunctionalfitness @fit.fire @firefighterchallenge @policefitnessnutrition @stayreadyhq @555fitness  @njhiit
Likes: 38
Posted at: 2019-11-22 13:38:20
Train the heart, train the lungs!! Cardiovascular and muscular endurance is the name of the game as y’all know, we preach it! Get up and get to some moving this Friday!! . . . Tag us @555fitness or #555fitness and show us what you’re up to with your workouts this weekend! . . Posted @withrepost@coachjosesoto Train like you fight! - Replicate conditions that challenge the systems used in real time. It’s obvious that the heavy weight of first responder and military gear physically slows you down compared to wearing no-gear. However, what slows down first responders beyond the limitations gear presents is subjective and not the gear. It’s the physical conditioning level of the individual relative to what task they have at hand. So if we can increase our cardiovascular and muscular endurance the best we can during training, we will physically perform at higher levels all around despite wearing gear or not. Train the Lungs, train the Heart, train the Grit! Be the best you can be, people count on you to perform when it hits the fan. - Here’s a little throwback from a 4 station max output session targeted at firefighting and rescue tasks. - #FirstResponder #Firefighter #PoliceOfficer #Firedept #DoWork #555fitness #firefighting #firefighters #njhiit #trainwithjose #firedepartment #thinredline #thinblueline #usmc #fiitness #grit #LeadFromTheFront @ffprovinggrounds @firefighterffit @firefighterfunctionalfitness @fit.fire @firefighterchallenge @policefitnessnutrition @stayreadyhq @555fitness @njhiit
dowork The fortune I pulled yesterday! If you follow me regularly one of my hashtags is #dowork !  Hard work is the parent of success!  #go_get_em_friday #corporateprinter #locallyowned #local #wedothat #loyalty  #kent #minutemanpresskent #minutemanpress #shoplocal #shopsmall #kent #auburn #seattle #kentmmp #girlboss
Likes: 1
Posted at: 2019-11-22 13:36:07
The fortune I pulled yesterday! If you follow me regularly one of my hashtags is #dowork ! Hard work is the parent of success! #go_get_em_friday #corporateprinter #locallyowned #local #wedothat #loyalty #kent #minutemanpresskent #minutemanpress #shoplocal #shopsmall #kent #auburn #seattle #kentmmp #girlboss
dowork :
Happy release day to me and Happy Friday to you. The first track off my “life-long” album is out now. It serves as an introduction to the music. Available on all your download and streaming platforms. Spotify link in my bio. First single will be released Dec. 13th.
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“I’m ready to get out of my own way.”
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Artist Name: Devin Jung (pronounced “Young”)
Album Title: Therapy Sessions on Tape
First Track Title: “Therapy Sessions on Tape”
All social handles: @devinmkms
Artwork: @literallykevin_
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#MKMS19 #newmusic #comingsoon #newsong #tooklongenough #dryspell #backatit #dowork #music #new #lifegoals #musician #artist #create ‪#dailyquotes ‬#lightworker ‬#vibratehigher‬ #trusttheprocess #collectiveconsciousness #fall #friday #fridaymood #happyfriday #newmusicfriday
Likes: 3
Posted at: 2019-11-22 13:34:33
: Happy release day to me and Happy Friday to you. The first track off my “life-long” album is out now. It serves as an introduction to the music. Available on all your download and streaming platforms. Spotify link in my bio. First single will be released Dec. 13th. • “I’m ready to get out of my own way.” • Artist Name: Devin Jung (pronounced “Young”) Album Title: Therapy Sessions on Tape First Track Title: “Therapy Sessions on Tape” All social handles: @devinmkms Artwork: @literallykevin_ • • • #MKMS19 #newmusic #comingsoon #newsong #tooklongenough #dryspell #backatit #dowork #music #new #lifegoals #musician #artist #create#dailyquotes#lightworker#vibratehigher#trusttheprocess #collectiveconsciousness #fall #friday #fridaymood #happyfriday #newmusicfriday
dowork I could sit around and think about what I need to get done or I can just start making it happen! Start moving! It's the only way to make your dream a reality. .
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#work #mindset #keepmoving #overthinking #justdo #dowork
Likes: 1
Posted at: 2019-11-22 13:32:46
I could sit around and think about what I need to get done or I can just start making it happen! Start moving! It's the only way to make your dream a reality. . . . . #work #mindset #keepmoving #overthinking #justdo #dowork
dowork Saw the #decadechallenge and had to check mine out. Week out of the academy in that first pic. I thought I was pretty big at the time. 😂😂😂 ================================================
🔘BTC10 for 10% off @steelsupplements
🔹
🔘BTC10 for 10% off  @ironrebel
🔹
🔘BTC10 for 10% off @Dbgear 🔹
🔘BTC15 for 15% off @muscleskullz 🔹
🔘BTC for 15% off @combatironapparel
🔹
🔘BTC5 for 5% off @truenutrition 🔹
🔘BTC10 10% off of 
@axeandsledge
🔹
🔘BTC10 10% off @colomontinc
================================================
#TeamSMP
#SteelAthlete #CIAAthlete #MuscleskullzAthlete
#DBGear
#ironrebelarmy 
#ironrebelambassador #CBD  #beast #bodybuilding #IFBB #truenutrition #sacrifice #dowork #Savage #tattoosandbarbells  #grind #NPC #dedicated #animal 
#steelsupplements 
#selfmade  #HWMF #cia_tacticalathlete #tattoo #dadbod #goals #inkedathletes #meathead
Likes: 234
Posted at: 2019-11-22 13:31:09
Saw the #decadechallenge and had to check mine out. Week out of the academy in that first pic. I thought I was pretty big at the time. 😂😂😂 ================================================ 🔘BTC10 for 10% off @steelsupplements 🔹 🔘BTC10 for 10% off @ironrebel 🔹 🔘BTC10 for 10% off @Dbgear 🔹 🔘BTC15 for 15% off @muscleskullz 🔹 🔘BTC for 15% off @combatironapparel 🔹 🔘BTC5 for 5% off @truenutrition 🔹 🔘BTC10 10% off of @axeandsledge 🔹 🔘BTC10 10% off @colomontinc ================================================ #TeamSMP #SteelAthlete #CIAAthlete #MuscleskullzAthlete #DBGear #ironrebelarmy #ironrebelambassador #CBD #beast #bodybuilding #IFBB #truenutrition #sacrifice #dowork #Savage #tattoosandbarbells #grind #NPC #dedicated #animal #steelsupplements #selfmade #HWMF #cia_tacticalathlete #tattoo #dadbod #goals #inkedathletes #meathead
dowork How about some shameless mirror time..... work duds ‘n everything haha 
Shout out to @chrisschaub2 get after it and kill it at the NPC Championships coach!!! #leanmuscle #armworkout #igers #igdaily #fit #fitnessmotivation #fitlife #gymmotivation #gymlife #healthylifestyle #workday #forearmworkout #gatsport #carhartt #keen #levis #calvinklein #dowork
Likes: 2
Posted at: 2019-11-22 13:31:05
How about some shameless mirror time..... work duds ‘n everything haha Shout out to @chrisschaub2 get after it and kill it at the NPC Championships coach!!! #leanmuscle #armworkout #igers #igdaily #fit #fitnessmotivation #fitlife #gymmotivation #gymlife #healthylifestyle #workday #forearmworkout #gatsport #carhartt #keen #levis #calvinklein #dowork
dowork We’re rewarded in public, for the work we do in private, when no ones looking.  #purpose #inspiration #hopedealer #dowork #fillyourcup
Likes: 1
Posted at: 2019-11-22 13:25:41
We’re rewarded in public, for the work we do in private, when no ones looking. #purpose #inspiration #hopedealer #dowork #fillyourcup
dowork Tesla’ pickup truck 👎👎👎👎👎What the hell is this looks like shit you cannot call this a pickup truck . Leave your comments below #hotshottruck #hotshotgame  #hotshottrucking #hotshot #dowork #doubleatrailers #liftaxle #airride #ford #fordf450superduty #fordf450 #fordf450platinum #fordpowerstroke #fordf450powerstoke #fordpower  #killingthegame #dovetail #hydraulicdovetail #valcrum #doubleatrailers
Likes: 5
Posted at: 2019-11-22 13:23:13
Tesla’ pickup truck 👎👎👎👎👎What the hell is this looks like shit you cannot call this a pickup truck . Leave your comments below #hotshottruck #hotshotgame #hotshottrucking #hotshot #dowork #doubleatrailers #liftaxle #airride #ford #fordf450superduty #fordf450 #fordf450platinum #fordpowerstroke #fordf450powerstoke #fordpower #killingthegame #dovetail #hydraulicdovetail #valcrum #doubleatrailers
dowork Nope. Not never. 
Don’t quit.
Can’t quit.
Won’t quit.

#teamronin #fridayvibes #motivation #inspiration #dowork #neverquit
Likes: 6
Posted at: 2019-11-22 13:21:03
Nope. Not never. Don’t quit. Can’t quit. Won’t quit. #teamronin #fridayvibes #motivation #inspiration #dowork #neverquit
dowork As you go into the weekend, give yourself some grace on how much you accomplished this week. No matter what was thrown your way - good or bad - if you remain humble and focused, you’ll stay blessed. Have a productive & relaxing weekend!
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#wemadeit #fridaylove #yvonnecamille #publicrelations #dowork #pushthrough
Likes: 5
Posted at: 2019-11-22 13:19:58
As you go into the weekend, give yourself some grace on how much you accomplished this week. No matter what was thrown your way - good or bad - if you remain humble and focused, you’ll stay blessed. Have a productive & relaxing weekend! • #wemadeit #fridaylove #yvonnecamille #publicrelations #dowork #pushthrough
dowork Speckled trout are becoming ravenous here in Southwest Florida. The shallow-running jerkbait bite is on fire right now. Here's one my lady angler slayed out on the flats this week.
#nolivebaitneeded 
#speckledtrout 
#troutfishing 
#getoutthere 
#matlacha 
#gulfcoastkayak 
#guidelife 
#flatsfishing 
#kayakangler 
#catchphotorelease 
#dowork 
#ladyangler 
#🐟 #fishphoto 
#grassflats 
#freethefighter 
#funfishing
Likes: 5
Posted at: 2019-11-22 13:19:34
Speckled trout are becoming ravenous here in Southwest Florida. The shallow-running jerkbait bite is on fire right now. Here's one my lady angler slayed out on the flats this week. #nolivebaitneeded #speckledtrout #troutfishing #getoutthere #matlacha #gulfcoastkayak #guidelife #flatsfishing #kayakangler #catchphotorelease #dowork #ladyangler #🐟 #fishphoto #grassflats #freethefighter #funfishing
dowork We don't just do creepy & kitschy...we also do cutesy! GildedTilly.com
Likes: 3
Posted at: 2019-11-22 13:17:49
We don't just do creepy & kitschy...we also do cutesy! GildedTilly.com
dowork 125lbs for my bebegirl @stiquesrp ... #DoWork #LiftChick #AmWork
Likes: 3
Posted at: 2019-11-22 13:17:43
125lbs for my bebegirl @stiquesrp ... #DoWork #LiftChick #AmWork
dowork Time to do work.  A different kind of work but still work none the less.  Have a great and safe weekend!
Likes: 2
Posted at: 2019-11-22 13:13:37
Time to do work. A different kind of work but still work none the less. Have a great and safe weekend!
dowork When everything seems to be going against you, remember that the airplane takes off against the wind, not with it” Henry Ford.
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One of the greatest things that I have learned over the course of my life is that ANYTHING IS POSSIBLE… both personally and professionally but you better have your mind right first.
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I can promise you this.
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It’s going to be harder and take longer than you planned on.
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Its going to be lonely.
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You are going to lose some friends along the way.
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And that is all ok as long as your the one with the last laugh.
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Your mind can and will be at times your biggest fan and it will be your biggest critic.
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I can remember like yesterday when I traded my suit for my gym shoes.
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When I left my mid 6 figure income job with retirement and stock options at Johnson and Johnson for 1st Phorm and everyone thought I was crazy.
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We were only sold in 1 supplement store outside of Supplement Superstores and we didn’t do more than $1000 per month in online sales…
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I can count on one hand the amount of people that supported me out of the gate… and quite honestly they all probably thought I was crazy too lol.
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What most people fail to realize is that your mind is the most powerful tool both negative and positive that you can utilize and it will do whichever of these options you allow it too.
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To some its arrogance…
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To the others it’s confidence.
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To me, I don’t care which one it is as long as I am progressing.
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I walk in to LIFE EVERY SINGLE DAY and have the opportunity to lead the greatest group of men and women on earth in changing the lives of hundreds of thousands people… and for that, I am thankful.
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To all of you who have supported the @1stphorm mission to change the fitness industry for the better, I am forever indebted to you.  I thank you for who you are and what you represent.
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I am humbled by the efforts you all put forth every single day and the support that you have shown.
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The lesson:
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Chase your passion.  Don’t let others figure out what’s best for you because they will only tell you what best for them.
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I love you guys!
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👊🏻👊🏻🙏🏻
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#iam1stphorm #1stphorm #work #determination #culture #wedothework #leftfootrightfoot #dowork
Likes: 764
Posted at: 2019-11-22 13:09:01
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it” Henry Ford. . One of the greatest things that I have learned over the course of my life is that ANYTHING IS POSSIBLE… both personally and professionally but you better have your mind right first. . I can promise you this. . It’s going to be harder and take longer than you planned on. . Its going to be lonely. . You are going to lose some friends along the way. . And that is all ok as long as your the one with the last laugh. . Your mind can and will be at times your biggest fan and it will be your biggest critic. . I can remember like yesterday when I traded my suit for my gym shoes. . When I left my mid 6 figure income job with retirement and stock options at Johnson and Johnson for 1st Phorm and everyone thought I was crazy. . We were only sold in 1 supplement store outside of Supplement Superstores and we didn’t do more than $1000 per month in online sales… . I can count on one hand the amount of people that supported me out of the gate… and quite honestly they all probably thought I was crazy too lol. . What most people fail to realize is that your mind is the most powerful tool both negative and positive that you can utilize and it will do whichever of these options you allow it too. . To some its arrogance… . To the others it’s confidence. . To me, I don’t care which one it is as long as I am progressing. . I walk in to LIFE EVERY SINGLE DAY and have the opportunity to lead the greatest group of men and women on earth in changing the lives of hundreds of thousands people… and for that, I am thankful. . To all of you who have supported the @1stphorm mission to change the fitness industry for the better, I am forever indebted to you.  I thank you for who you are and what you represent. . I am humbled by the efforts you all put forth every single day and the support that you have shown. . The lesson: . Chase your passion. Don’t let others figure out what’s best for you because they will only tell you what best for them. . I love you guys! . 👊🏻👊🏻🙏🏻 . #iam1stphorm #1stphorm #work #determination #culture #wedothework #leftfootrightfoot #dowork
dowork FBF from Snake Bite, Everglades National Park with @iam_godgiven. I miss the days of a healthy fishery, when reds were found tail up & happy. #putinthetime #dowork #knuckleheads #scoutingH2O #sofloexotics #cpr #miami #florida #guide #HaiTruongFishing
Likes: 20
Posted at: 2019-11-22 13:04:10
FBF from Snake Bite, Everglades National Park with @iam_godgiven. I miss the days of a healthy fishery, when reds were found tail up & happy. #putinthetime #dowork #knuckleheads #scoutingH2O #sofloexotics #cpr #miami #florida #guide #HaiTruongFishing
dowork #dowork
Likes: 3
Posted at: 2019-11-22 12:55:00
dowork Seriously fellas. Mama didn’t raise no hippie 👏
Unless she did, and that’s cool too 🖖🏼
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⚔️Find me at Crow’s Nest Barbershop⚔️
824 Roosevelt Trail
Windham, ME
🍺 Next to Erik’s Church
Follow the link in my bio to book an appointment!
@crowsnestwindham
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#crowsnestbarber #hairgoals #sliced #mainebarber #barber #razor #fade #ambitious #motivated #maine #barbershopconnect #fadegame2raw #fadegame #fashionhair #cutjunkies #hairtransformation #topbarber #bestbarber #hairlife #barbersarehiphop #yourbarberconnect #barbersinc #barberhub #barbersinctv #reuzel #wahl #andis #straightrazor #dowork
Likes: 7
Posted at: 2019-11-22 12:54:17
Seriously fellas. Mama didn’t raise no hippie 👏 Unless she did, and that’s cool too 🖖🏼 _______________________________________ ⚔️Find me at Crow’s Nest Barbershop⚔️ 824 Roosevelt Trail Windham, ME 🍺 Next to Erik’s Church Follow the link in my bio to book an appointment! @crowsnestwindham • • • #crowsnestbarber #hairgoals #sliced #mainebarber #barber #razor #fade #ambitious #motivated #maine #barbershopconnect #fadegame2raw #fadegame #fashionhair #cutjunkies #hairtransformation #topbarber #bestbarber #hairlife #barbersarehiphop #yourbarberconnect #barbersinc #barberhub #barbersinctv #reuzel #wahl #andis #straightrazor #dowork
dowork Early morning chest day!  Get into the gym and start your day off right! Do the work to get the results you want !  #dowork.  #trainwithCA -Chest day/Super sets
Warm up

Incline press
Crunches
45 sec jog

Bench press
Decline crunch
45 sec jog 
Incline fly
Plate twist 
45 sec jog

Low cable fly
Hanging leg raise
45 sec jog 
Svend press
Crunches
45 sec jog
Likes: 2
Posted at: 2019-11-22 12:48:45
Early morning chest day! Get into the gym and start your day off right! Do the work to get the results you want ! #dowork. #trainwithCA -Chest day/Super sets Warm up Incline press Crunches 45 sec jog Bench press Decline crunch 45 sec jog Incline fly Plate twist 45 sec jog Low cable fly Hanging leg raise 45 sec jog Svend press Crunches 45 sec jog
dowork Push Up Challenge courtesy of @badmotherblocker.  Shes been absolutely killing it. Her skills and strength and damn her balance are ridiculous.  So I gave these all a shot. 
Not posted.
1 Arm on Upside Down Kettlbell  FAIL
2 Hands on 1 Plate  FAIL

Truth
#noexcuses
#neversettle
#1stphorm
#littleyellowpill 
#nutrigenomics 
#livingthedream
#fitsporation
#exercise
#motivation
#determination
#bodybuilding
#workout
#strong
#gymtime
#training
#fitnessaddict
#train
#networkmarketing
#lifevantage
#fitfam
#photooftheday
#inspiration
#dowork
#focus
#physique
#protein
#aesthetics #amazing
Likes: 5
Posted at: 2019-11-22 12:48:40
Push Up Challenge courtesy of @badmotherblocker. Shes been absolutely killing it. Her skills and strength and damn her balance are ridiculous. So I gave these all a shot. Not posted. 1 Arm on Upside Down Kettlbell FAIL 2 Hands on 1 Plate FAIL Truth #noexcuses #neversettle #1stphorm #littleyellowpill #nutrigenomics #livingthedream #fitsporation #exercise #motivation #determination #bodybuilding #workout #strong #gymtime #training #fitnessaddict #train #networkmarketing #lifevantage #fitfam #photooftheday #inspiration #dowork #focus #physique #protein #aesthetics #amazing
dowork Push Up Challenge courtesy of @badmotherblocker.  Shes been absolutely killing it. Her skills and strength and damn her balance are ridiculous.  So I gave these all a shot. 
Not posted.
1 Arm on Upside Down Kettlbell  FAIL
2 Hands on 1 Plate  FAIL

Truth
#noexcuses
#neversettle
#1stphorm
#littleyellowpill 
#nutrigenomics 
#livingthedream
#fitsporation
#exercise
#motivation
#determination
#bodybuilding
#workout
#strong
#gymtime
#training
#fitnessaddict
#train
#networkmarketing
#lifevantage
#fitfam
#photooftheday
#inspiration
#dowork
#focus
#physique
#protein
#aesthetics #amazing
Likes: 9
Posted at: 2019-11-22 12:48:15
Push Up Challenge courtesy of @badmotherblocker. Shes been absolutely killing it. Her skills and strength and damn her balance are ridiculous. So I gave these all a shot. Not posted. 1 Arm on Upside Down Kettlbell FAIL 2 Hands on 1 Plate FAIL Truth #noexcuses #neversettle #1stphorm #littleyellowpill #nutrigenomics #livingthedream #fitsporation #exercise #motivation #determination #bodybuilding #workout #strong #gymtime #training #fitnessaddict #train #networkmarketing #lifevantage #fitfam #photooftheday #inspiration #dowork #focus #physique #protein #aesthetics #amazing
dowork First commercial fire, first fire as a truckee 💪🏼. Wouldn’t want to work with any other guys! Sorry I bring the average height down by a foot 🤷🏼‍♀️ #dowork #femalefirefighter #fiercefemales #mfd #commercialfire #towerlife #tower74 #savedthebigmac #keepprovingthemwrong
Likes: 22
Posted at: 2019-11-22 12:47:51
First commercial fire, first fire as a truckee 💪🏼. Wouldn’t want to work with any other guys! Sorry I bring the average height down by a foot 🤷🏼‍♀️ #dowork #femalefirefighter #fiercefemales #mfd #commercialfire #towerlife #tower74 #savedthebigmac #keepprovingthemwrong
dowork Push Up Challenge courtesy of @badmotherblocker.  Shes been absolutely killing it. Her skills and strength and damn her balance are ridiculous.  So I gave these all a shot. 
Not posted.
1 Arm on Upside Down Kettlbell  FAIL
2 Hands on 1 Plate  FAIL

Truth
#noexcuses
#neversettle
#1stphorm
#littleyellowpill 
#nutrigenomics 
#livingthedream
#fitsporation
#exercise
#motivation
#determination
#bodybuilding
#workout
#strong
#gymtime
#training
#fitnessaddict
#train
#networkmarketing
#lifevantage
#fitfam
#photooftheday
#inspiration
#dowork
#focus
#physique
#protein
#aesthetics #amazing
Likes: 10
Posted at: 2019-11-22 12:47:46
Push Up Challenge courtesy of @badmotherblocker. Shes been absolutely killing it. Her skills and strength and damn her balance are ridiculous. So I gave these all a shot. Not posted. 1 Arm on Upside Down Kettlbell FAIL 2 Hands on 1 Plate FAIL Truth #noexcuses #neversettle #1stphorm #littleyellowpill #nutrigenomics #livingthedream #fitsporation #exercise #motivation #determination #bodybuilding #workout #strong #gymtime #training #fitnessaddict #train #networkmarketing #lifevantage #fitfam #photooftheday #inspiration #dowork #focus #physique #protein #aesthetics #amazing
dowork Paul's Model for discipleship can be clearly seen here. He mentored Timothy & he did ministry with Epaphroditus. He loved and cherished them both and he would ultimately SEND them both out into specific areas to continue Gospel Advancement. Who are you discipling? #dowork
Likes: 0
Posted at: 2019-11-22 12:46:42
Paul's Model for discipleship can be clearly seen here. He mentored Timothy & he did ministry with Epaphroditus. He loved and cherished them both and he would ultimately SEND them both out into specific areas to continue Gospel Advancement. Who are you discipling? #dowork
dowork #dowork #lovewhatyoudo #stuffedbreads #pepperoni
Likes: 5
Posted at: 2019-11-22 12:46:42
dowork Incredibly proud of this moment. I was 170lbs last year around this time. Decided to put my head down and put in the work. Still have a long way to go, but I’m definitely giving myself a pat on the back. #selfcare #fitnessmotivation #nopainnogain #gains #dowork #betterversionofme #bigskyfitness
Likes: 6
Posted at: 2019-11-22 12:30:57
Incredibly proud of this moment. I was 170lbs last year around this time. Decided to put my head down and put in the work. Still have a long way to go, but I’m definitely giving myself a pat on the back. #selfcare #fitnessmotivation #nopainnogain #gains #dowork #betterversionofme #bigskyfitness
dowork #cerakote ✅ almost #testfire and #tune time! #happyhappyhappy 4 #68spc will be headed to @high_plains_hunts in the very near future. BOOK A HUNT !!!! #sendit #happy #customerservice #deadlines #dowork #itsyourname #outfitters #huntingguide #texas #georgetowntx #centraltx #pushthrough
Likes: 27
Posted at: 2019-11-22 12:30:50
dowork It's finally Friday! Woke up feeling great that my workout was sweaty, painful, and it was so bad it was good! Nothing like a great leg session on a Friday.
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#fit #fitfam #fitness #fitnessaddict #bodybuilding #gains #gainz #gym #gymlife #gymlifestyle #focus #health #motivated #motivation #onamission #nodaysoff #determination #hardwork #dowork #workout #fitspo #weightloss #muscle #houston #houstontx #success #grind #gymtherapy #legday #friday
Likes: 9
Posted at: 2019-11-22 12:28:19
It's finally Friday! Woke up feeling great that my workout was sweaty, painful, and it was so bad it was good! Nothing like a great leg session on a Friday. . #fit #fitfam #fitness #fitnessaddict #bodybuilding #gains #gainz #gym #gymlife #gymlifestyle #focus #health #motivated #motivation #onamission #nodaysoff #determination #hardwork #dowork #workout #fitspo #weightloss #muscle #houston #houstontx #success #grind #gymtherapy #legday #friday
dowork 💪💪💪@laceyb_johnson Today’s little hotel leg workout..Making use of what I got, which isn’t much! Lots of sets, lots of reps 💪🏼 Thankful, I at least have the leg press machine. 🤟🏼 PS- the leg press need some WD40 y’all 🙉😂 #glutebridges 
#GobletSquat
#lunges 
#legpress 
#legday #hotelgym #businesstrip #gymtime #gymflow #dowork #legs #booty #glutes #fitspo #hcfitness #hcfitnesstexas #nodaysoff #fitnessmotivation #fitmom #girlswithmuscles #girlswholift #leggo #bodybuilding #dowork #hotelgym #nodaysoff #gainz #muscles #strong #offseason #growth #npcwellness #rocksdiscountvitamins @lftclothingco @m3machineshop @hcfitness.texas
Likes: 40
Posted at: 2019-11-22 12:24:49
💪💪💪@laceyb_johnson Today’s little hotel leg workout..Making use of what I got, which isn’t much! Lots of sets, lots of reps 💪🏼 Thankful, I at least have the leg press machine. 🤟🏼 PS- the leg press need some WD40 y’all 🙉😂 #glutebridges #GobletSquat #lunges #legpress #legday #hotelgym #businesstrip #gymtime #gymflow #dowork #legs #booty #glutes #fitspo #hcfitness #hcfitnesstexas #nodaysoff #fitnessmotivation #fitmom #girlswithmuscles #girlswholift #leggo #bodybuilding #dowork #hotelgym #nodaysoff #gainz #muscles #strong #offseason #growth #npcwellness #rocksdiscountvitamins @lftclothingco @m3machineshop @hcfitness.texas
dowork #dowork
Likes: 5
Posted at: 2019-11-22 12:18:04
dowork Alright, show me hands. Who's got fun plans this weekend?? And if so... where's my invite?! 🧐💌
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@recon_ro 📸 @thetacticalgames
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Love how my @webertactical gear performs no matter how I abuse it! #webertactical
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#weekend #weekendplans #actionfigures #athlete #badass #work #oakley #oakleysi #ropeclimb #militaryathlete #militaryfitness #fitness #fitnessandfirearms #earnthedirt #dowork #patches #shieldmaiden #corinnemosher
Likes: 501
Posted at: 2019-11-22 12:17:23
Alright, show me hands. Who's got fun plans this weekend?? And if so... where's my invite?! 🧐💌 . @recon_ro 📸 @thetacticalgames . Love how my @webertactical gear performs no matter how I abuse it! #webertactical . #weekend #weekendplans #actionfigures #athlete #badass #work #oakley #oakleysi #ropeclimb #militaryathlete #militaryfitness #fitness #fitnessandfirearms #earnthedirt #dowork #patches #shieldmaiden #corinnemosher
dowork WTF Isometrics! How am I supposed to use my arms today?! 🤣 No...seriously! The burn 🥵 is crazy 😱 @amoila_cesar is making my arms look good though 🙌💪🤪🙌 And how cute is my Little Mermaid 🧜🏻‍♀️ shirt?! #beachbody #thework #theworkisworthit #amoilacesar #theworkisworking #isometrics #6WeeksOfTheWork #fitness #nutrition #workout #getfit #flex #homeworkout #fitnessjourney #dowork #girlswholift #weights #fitnessinspiration #isometric #workoutmotivation #morningworkout #justpushplay #progressnotperfection
Likes: 14
Posted at: 2019-11-22 12:07:18
WTF Isometrics! How am I supposed to use my arms today?! 🤣 No...seriously! The burn 🥵 is crazy 😱 @amoila_cesar is making my arms look good though 🙌💪🤪🙌 And how cute is my Little Mermaid 🧜🏻‍♀️ shirt?! #beachbody #thework #theworkisworthit #amoilacesar #theworkisworking #isometrics #6WeeksOfTheWork #fitness #nutrition #workout #getfit #flex #homeworkout #fitnessjourney #dowork #girlswholift #weights #fitnessinspiration #isometric #workoutmotivation #morningworkout #justpushplay #progressnotperfection
dowork Let the hits keep rolling.  You got this. ⠀
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#1stSgtsFocus #DailyMotivation #DoWork
Likes: 1
Posted at: 2019-11-22 12:03:11
Let the hits keep rolling. You got this. ⠀ ⠀ #1stSgtsFocus #DailyMotivation #DoWork
dowork E cá esta ela, a box especial de Natal da @veganvibebox! Mais um ano pela mão da Lance.⁠
📷@danielasousaphotography⁠
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#freelancer #designer #portfolio #design #dowork #designerlife #DesignerGrafico #designermaker #PortfolioBuilding #PortfolioManagement #portfoliowork #PortfolioBuilder #socialmedia #socialmediamarketing #socialmediatips #socialmediastrategy #christmas #veganvibebox #veganbox
Likes: 18
Posted at: 2019-11-22 12:00:36
dowork Missed yesterday, but got it done today!

Friends, no one is perfect.
But learning to be consistent and disciplined will get you where you want to go.

Just pick up where you left off.
😊

#earlymorningtraining #6amcrew #teamstrong #bettertogether #startnow #choosetoday #dowork #trainathome #moveyourbody #healthyandstrong #accountability #mommasathome #momofthree #homeschoolingmum #mumswhotrain #livingintentionally #homelife #curlygirl #community #fitmum #thework #curlygirlkate
Likes: 0
Posted at: 2019-11-22 12:00:14
Missed yesterday, but got it done today! Friends, no one is perfect. But learning to be consistent and disciplined will get you where you want to go. Just pick up where you left off. 😊 #earlymorningtraining #6amcrew #teamstrong #bettertogether #startnow #choosetoday #dowork #trainathome #moveyourbody #healthyandstrong #accountability #mommasathome #momofthree #homeschoolingmum #mumswhotrain #livingintentionally #homelife #curlygirl #community #fitmum #thework #curlygirlkate
dowork Something I didn't know I needed was this Broadway fun run with @mattymaggiacomo It was supposed to be a nice slow run but how do you pull back when You Can't Stop the Beat or Out Tonight come on?!? 💃🏃‍♀️
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#runner #runnersofinstagram #halfmarathontraining #marathonrunner #healthyishappy #workaddicts #dowork #fitnessjourney #progressnotperfection #onedayatatime #trustthejourney #getfit #welllawyer #healthylawyer #lawyerlife
Likes: 2
Posted at: 2019-11-22 11:57:50
Something I didn't know I needed was this Broadway fun run with @mattymaggiacomo It was supposed to be a nice slow run but how do you pull back when You Can't Stop the Beat or Out Tonight come on?!? 💃🏃‍♀️ . . . #runner #runnersofinstagram #halfmarathontraining #marathonrunner #healthyishappy #workaddicts #dowork #fitnessjourney #progressnotperfection #onedayatatime #trustthejourney #getfit #welllawyer #healthylawyer #lawyerlife
dowork Remember You can't please Everyone and You DON'T have to ! Stay True to Yourself , Breathe , Love Yourself and be Grateful You Get to Create Your Own Life through Your Own Thoughts .
#centerlinekravmaga #kravmaga #bjj #lethwei #muaythai #boxing #mma #wrestling #sheepdog #veteran #giveback #fitness #workout #dowork #evolve #create #dream #live #fight #love #staypositive #peace #loveyourself #brazilianjiujitsu #grappling #friday #goodmorning
Likes: 63
Posted at: 2019-11-22 11:56:20
Remember You can't please Everyone and You DON'T have to ! Stay True to Yourself , Breathe , Love Yourself and be Grateful You Get to Create Your Own Life through Your Own Thoughts . #centerlinekravmaga #kravmaga #bjj #lethwei #muaythai #boxing #mma #wrestling #sheepdog #veteran #giveback #fitness #workout #dowork #evolve #create #dream #live #fight #love #staypositive #peace #loveyourself #brazilianjiujitsu #grappling #friday #goodmorning
dowork There is nothing more refreshing and fresh as a clean cold glass of water. Hit Like if you agree 😊 #waterdrops #glassofwater #coldweather #officevibes #dowork #comehere #travelphotography #blogger #metime
Likes: 19
Posted at: 2019-11-22 11:08:15
There is nothing more refreshing and fresh as a clean cold glass of water. Hit Like if you agree 😊 #waterdrops #glassofwater #coldweather #officevibes #dowork #comehere #travelphotography #blogger #metime
dowork 𝕷𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐟𝐚𝐢𝐫 𝐚𝐧𝐝 𝐢𝐭 𝐧𝐞𝐯𝐞𝐫 𝐰𝐢𝐥𝐥 𝐛𝐞.

𝐉𝐮𝐬𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐲𝐨𝐮 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐚𝐥𝐥 𝐛𝐲 𝐣𝐮𝐬𝐭 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐞𝐯𝐞𝐧 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝 𝐭𝐡𝐮𝐬 𝐥𝐨𝐬𝐞 𝐭𝐨𝐧𝐬 𝐨𝐟 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐨𝐧𝐥𝐲 𝐭𝐨 𝐫𝐞𝐠𝐫𝐞𝐬𝐬 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐚 𝐟𝐨𝐫𝐦𝐞𝐫 𝐬𝐭𝐚𝐭𝐞.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐖𝐎𝐃.

𝐋𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐡𝐢𝐭 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐚 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐬𝐮𝐜𝐤𝐞𝐫 𝐩𝐮𝐧𝐜𝐡 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐜𝐨𝐦𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐧𝐨𝐰𝐡𝐞𝐫𝐞 𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 𝐚𝐧𝐝 𝐲𝐞𝐭 𝐢𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐲𝐨𝐮 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐬𝐤𝐢𝐥𝐥 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐞𝐯𝐞𝐧 𝐢𝐧 𝐮𝐧𝐟𝐚𝐯𝐨𝐫𝐚𝐛𝐥𝐞 𝐜𝐢𝐫𝐜𝐮𝐦𝐬𝐭𝐚𝐧𝐜𝐞𝐬.

𝐈𝐟 𝐲𝐨𝐮 𝐟𝐚𝐢𝐥, 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥, 𝐲𝐨𝐮'𝐥𝐥 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐚𝐥𝐥 𝐛𝐚𝐜𝐤, 𝐫𝐞𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐳𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐮𝐜𝐤𝐞𝐝 𝐮𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐥𝐨𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐚𝐧𝐝 𝐛𝐥𝐨𝐰 𝐩𝐚𝐬𝐭 𝐭𝐡𝐞 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭.

𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐚𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐞𝐯𝐞𝐧 𝐝𝐚𝐫𝐞 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐛𝐞𝐲𝐨𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐰𝐨𝐧'𝐭.

𝐀𝐬 𝐲𝐨𝐮 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐢𝐧 𝐥𝐢𝐟𝐞, 𝐧𝐨 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮. 
𝐘𝐨𝐮 𝐠𝐨𝐭 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

𝐘𝐨𝐮 𝐠𝐨𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐩𝐚𝐬𝐭 𝐭𝐡𝐨𝐬𝐞 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭𝐬.

𝐀𝐧𝐝 𝐲𝐨𝐮 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐦𝐮𝐬𝐭 𝐝𝐫𝐚𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐚𝐬𝐬 𝐚𝐜𝐫𝐨𝐬𝐬 𝐭𝐡𝐚𝐭 𝐟𝐢𝐧𝐢𝐬𝐡 𝐥𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐨 𝐜𝐡𝐞𝐞𝐫 𝐲𝐨𝐮 𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝.

𝐆𝐨 𝐜𝐫𝐮𝐬𝐡 𝐢𝐭.
Likes: 12
Posted at: 2019-11-22 11:01:31
𝕷𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐟𝐚𝐢𝐫 𝐚𝐧𝐝 𝐢𝐭 𝐧𝐞𝐯𝐞𝐫 𝐰𝐢𝐥𝐥 𝐛𝐞. 𝐉𝐮𝐬𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐲𝐨𝐮 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐚𝐥𝐥 𝐛𝐲 𝐣𝐮𝐬𝐭 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐞𝐯𝐞𝐧 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝 𝐭𝐡𝐮𝐬 𝐥𝐨𝐬𝐞 𝐭𝐨𝐧𝐬 𝐨𝐟 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐨𝐧𝐥𝐲 𝐭𝐨 𝐫𝐞𝐠𝐫𝐞𝐬𝐬 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐚 𝐟𝐨𝐫𝐦𝐞𝐫 𝐬𝐭𝐚𝐭𝐞. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐖𝐎𝐃. 𝐋𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐡𝐢𝐭 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐚 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐬𝐮𝐜𝐤𝐞𝐫 𝐩𝐮𝐧𝐜𝐡 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐜𝐨𝐦𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐧𝐨𝐰𝐡𝐞𝐫𝐞 𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 𝐚𝐧𝐝 𝐲𝐞𝐭 𝐢𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐲𝐨𝐮 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐬𝐤𝐢𝐥𝐥 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐞𝐯𝐞𝐧 𝐢𝐧 𝐮𝐧𝐟𝐚𝐯𝐨𝐫𝐚𝐛𝐥𝐞 𝐜𝐢𝐫𝐜𝐮𝐦𝐬𝐭𝐚𝐧𝐜𝐞𝐬. 𝐈𝐟 𝐲𝐨𝐮 𝐟𝐚𝐢𝐥, 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥, 𝐲𝐨𝐮'𝐥𝐥 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐚𝐥𝐥 𝐛𝐚𝐜𝐤, 𝐫𝐞𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐳𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐮𝐜𝐤𝐞𝐝 𝐮𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐥𝐨𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐚𝐧𝐝 𝐛𝐥𝐨𝐰 𝐩𝐚𝐬𝐭 𝐭𝐡𝐞 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭. 𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐚𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐞𝐯𝐞𝐧 𝐝𝐚𝐫𝐞 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐛𝐞𝐲𝐨𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐰𝐨𝐧'𝐭. 𝐀𝐬 𝐲𝐨𝐮 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐢𝐧 𝐥𝐢𝐟𝐞, 𝐧𝐨 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮. 𝐘𝐨𝐮 𝐠𝐨𝐭 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐘𝐨𝐮 𝐠𝐨𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐩𝐚𝐬𝐭 𝐭𝐡𝐨𝐬𝐞 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭𝐬. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐦𝐮𝐬𝐭 𝐝𝐫𝐚𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐚𝐬𝐬 𝐚𝐜𝐫𝐨𝐬𝐬 𝐭𝐡𝐚𝐭 𝐟𝐢𝐧𝐢𝐬𝐡 𝐥𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐨 𝐜𝐡𝐞𝐞𝐫 𝐲𝐨𝐮 𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝. 𝐆𝐨 𝐜𝐫𝐮𝐬𝐡 𝐢𝐭.
dowork Every achievement begins with a decision to try.
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1.5 mile RUN 🏃🏽‍♀️
4.25 mi stationary BIKE 🚴🏾‍♀️🚴🏾‍♀️
1.5 mi RUN 🏃🏽‍♀️
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Training Mode!! Don't Tri... Du.
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What's done in the dark... Work before work.
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#fitover50 #lifestylechange #noexcuses #fitnessmotivation #blackgirlsrun #blackwomenrun #blackgirlsdobike 
#yourpaceyourplace #monitorthebeat  #preservethesexy #runnersofinstagram #instarunners #realrunners #blkrunners #WorkAddicts #DoWork #WorkDone #justdoit✔️ #5Krunner #10Krunner #halfmarathoner #duathlon #fitasafiddlefitness
Likes: 28
Posted at: 2019-11-22 10:58:20
Every achievement begins with a decision to try. . 1.5 mile RUN 🏃🏽‍♀️ 4.25 mi stationary BIKE 🚴🏾‍♀️🚴🏾‍♀️ 1.5 mi RUN 🏃🏽‍♀️ . Training Mode!! Don't Tri... Du. . What's done in the dark... Work before work. . #fitover50 #lifestylechange #noexcuses #fitnessmotivation #blackgirlsrun #blackwomenrun #blackgirlsdobike #yourpaceyourplace #monitorthebeat #preservethesexy #runnersofinstagram #instarunners #realrunners #blkrunners #WorkAddicts #DoWork #WorkDone #justdoit✔️ #5Krunner #10Krunner #halfmarathoner #duathlon #fitasafiddlefitness
dowork Less talking, more doing. 📸: @lee_wallace20
Likes: 166
Posted at: 2019-11-22 10:48:43
Less talking, more doing. 📸: @lee_wallace20
dowork Stories like this are the reason we set up 4D. Are you ready to join our community.

Next course starts 6th January.
Likes: 7
Posted at: 2019-11-22 10:24:03
Stories like this are the reason we set up 4D. Are you ready to join our community. Next course starts 6th January.
dowork Day 628

I am grateful for spontaneity. In a world that is so calculated and analyzed I find spontaneity to be key. We often question the world around us, including the people in it. We sometimes question intentions. When we are spontaneous it allows a certain type of honesty to flow. Because there is so little time to prepare, being spontaneous and having things done spontaneously allows the show of truth since it will most likely be a knee jerk reaction. That reaction is truly what is going on. It’s easy to prepare to behave a certain way. Being spontaneous ensures the truth. 
Now it’s your turn

Get your day started correctly and Write one thing you are grateful here 👇

Something that I started to do years ago was a gratitude calendar

I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me

This gave the chance for negativity to creep in if things didn’t start great

So I started doing this instead. In order to start everyday on my terms and happy  I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday

In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too

Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments  Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great
Likes: 13
Posted at: 2019-11-22 10:21:25
Day 628 I am grateful for spontaneity. In a world that is so calculated and analyzed I find spontaneity to be key. We often question the world around us, including the people in it. We sometimes question intentions. When we are spontaneous it allows a certain type of honesty to flow. Because there is so little time to prepare, being spontaneous and having things done spontaneously allows the show of truth since it will most likely be a knee jerk reaction. That reaction is truly what is going on. It’s easy to prepare to behave a certain way. Being spontaneous ensures the truth. Now it’s your turn Get your day started correctly and Write one thing you are grateful here 👇 Something that I started to do years ago was a gratitude calendar I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me This gave the chance for negativity to creep in if things didn’t start great So I started doing this instead. In order to start everyday on my terms and happy I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great
dowork Still in awe of the last two days...getting the opportunity to see #ApostleJoshuaSelman ministering live at #RuachFestival2019  was an honour.......
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#dowork #motivation #grind # #s #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #inspiration #music  #entrepreneur #instalike #love #lifestyle #success  #repost #nodaysoff #fitnesslifestyle #prgirl #prpros #pr #favoured #highlyfavoured
Likes: 5
Posted at: 2019-11-22 10:21:19
Still in awe of the last two days...getting the opportunity to see #ApostleJoshuaSelman ministering live at #RuachFestival2019 was an honour....... . . . #dowork #motivation #grind # #s #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #inspiration #music  #entrepreneur #instalike #love #lifestyle #success #repost #nodaysoff #fitnesslifestyle #prgirl #prpros #pr #favoured #highlyfavoured
dowork Never up to date but all the cool things we do goes here - www.pionstudio.com 👀🖤
#portfolio #update #contentcreator #photographyservices
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#wethecreators #interiordesign #hotels #hotelphotography #naturallight #workingtogether #design #socialmediastrategy #dowork #vscox #architecturephotography #purapoesia #warszawa #warsaw #designspaces
Likes: 101
Posted at: 2019-11-22 09:54:18
dowork No-makeup requests _ No problem👌😚
#dowork #fitness #motivation #grind #gym #fit #makeup #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #fitlife #bodybuilding #inspiration #music  #entrepreneur
Likes: 52
Posted at: 2019-11-22 08:45:21
dowork It doesn’t matter what level you’re at in life. At the end of the day, we’re always learning and absorbing new knowledge.
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The goal isn’t to become perfect, the goal is to GET BETTER day in and day out.
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Because at the end of the day, we’re all human.
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We err, we folly, we make mistakes.
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But to LEARN from those mistakes, to improve, to get to your next level, that’s where the REAL accomplishment takes place.
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Too many are strung up on the end result.
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Instead, let’s focus on progress.
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The PROCESS of progress is what leads to fulfillment and happiness.
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What are YOU doing today to move life forward?
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👇 Comment Below 👇
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#maxout #100to0 #10x #learn #apply #progress #process #trusttheprocess #theprocess #thejourney #dreams #nevergiveup #growth #growthmindset #entrepreneur #knowledge #knowledgeispower #successful #leadership #leader #believeinyourself #dowork #justdoit #mentor #lifecoach #businessowner #overcome #mistakes #personaldevelopment #selfimprovement
Likes: 1
Posted at: 2019-11-22 08:29:31
It doesn’t matter what level you’re at in life. At the end of the day, we’re always learning and absorbing new knowledge. . The goal isn’t to become perfect, the goal is to GET BETTER day in and day out. . Because at the end of the day, we’re all human. . We err, we folly, we make mistakes. . But to LEARN from those mistakes, to improve, to get to your next level, that’s where the REAL accomplishment takes place. . Too many are strung up on the end result. . Instead, let’s focus on progress. . The PROCESS of progress is what leads to fulfillment and happiness. . What are YOU doing today to move life forward? . 👇 Comment Below 👇 . . . . . . . #maxout #100to0 #10x #learn #apply #progress #process #trusttheprocess #theprocess #thejourney #dreams #nevergiveup #growth #growthmindset #entrepreneur #knowledge #knowledgeispower #successful #leadership #leader #believeinyourself #dowork #justdoit #mentor #lifecoach #businessowner #overcome #mistakes #personaldevelopment #selfimprovement
dowork Late night shedding 11 strokes.
Accent on the “1” is how I’m feeling it...basically a triplet feel...alternating eight groups of 11 as doubles/eight groups of 11 as singles. Loop it until your hands give out!! Using heavy sticks too (I’m definitely not a drum corps guy but practice with heavy sticks is key for chops building!!) Definitely a bit sloppy!! That’s ok though...because #practicemakesprogress #practicemakesbetter so #gopractice ! •
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#drummersofinstagram #drumstagram #drummersofig #drummersofinsta #rudiments #rudimentaldrumming #stickcontrol #drumteacher #drumlessons #wartsandall #elevenstrokeroll #vicfirth #ralphhardimon #practice #buildsomething #workforwhatyouwant #percussionist #practicepad #nattydread #dreadlocks #dowork #drummer #percussivearts #chops #practicedrums #dailypractice #vicfirthsticks
Likes: 13
Posted at: 2019-11-22 08:22:37
Late night shedding 11 strokes. Accent on the “1” is how I’m feeling it...basically a triplet feel...alternating eight groups of 11 as doubles/eight groups of 11 as singles. Loop it until your hands give out!! Using heavy sticks too (I’m definitely not a drum corps guy but practice with heavy sticks is key for chops building!!) Definitely a bit sloppy!! That’s ok though...because #practicemakesprogress #practicemakesbetter so #gopractice ! • • • #drummersofinstagram #drumstagram #drummersofig #drummersofinsta #rudiments #rudimentaldrumming #stickcontrol #drumteacher #drumlessons #wartsandall #elevenstrokeroll #vicfirth #ralphhardimon #practice #buildsomething #workforwhatyouwant #percussionist #practicepad #nattydread #dreadlocks #dowork #drummer #percussivearts #chops #practicedrums #dailypractice #vicfirthsticks
dowork Late night shedding 7 strokes.
Accent on the “7,” alternating eight groups of 7 as doubles/eight groups of 7 as singles. Loop it until your hands give out!! Using heavy sticks too (I’m definitely not a drum corps guy but practice with heavy sticks is key for chops building!!) Kinda sloppy! That’s ok though... #practicemakesprogress #practicemakesbetter #gopractice ! •
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#drummersofinstagram #drumstagram #drummersofig #drummersofinsta #rudiments #rudimentaldrumming #stickcontrol #drumteacher #drumlessons #wartsandall #sevenstrokeroll #vicfirth #ralphhardimon #practice #buildsomething #workforwhatyouwant #percussionist #practicepad #nattydread #dreadlocks #dowork #drummer #percussivearts #chops #practicedrums #dailypractice #vicfirthsticks
Likes: 16
Posted at: 2019-11-22 08:00:20
Late night shedding 7 strokes. Accent on the “7,” alternating eight groups of 7 as doubles/eight groups of 7 as singles. Loop it until your hands give out!! Using heavy sticks too (I’m definitely not a drum corps guy but practice with heavy sticks is key for chops building!!) Kinda sloppy! That’s ok though... #practicemakesprogress #practicemakesbetter #gopractice ! • • • #drummersofinstagram #drumstagram #drummersofig #drummersofinsta #rudiments #rudimentaldrumming #stickcontrol #drumteacher #drumlessons #wartsandall #sevenstrokeroll #vicfirth #ralphhardimon #practice #buildsomething #workforwhatyouwant #percussionist #practicepad #nattydread #dreadlocks #dowork #drummer #percussivearts #chops #practicedrums #dailypractice #vicfirthsticks
dowork Chest and arms today. But not without starting with deadlifts. I ended my workout with some sprint cycles. Oh man I was dying. Do work! 
#bodybuilding #bodybuildingmotivation #fitness #fit #gym #workout #fitnation #fitgirl #weights #training #weighttraining #fitfam #exercise #lift #muscle #gains #healthy #quads #calves #swelfie #motivation #dowork #dominate #gymrat #fitnessmotivation #fitspo #adidaswomen #adidas #hustleforthemuscle #deadlifts
Likes: 7
Posted at: 2019-11-22 07:48:44
Chest and arms today. But not without starting with deadlifts. I ended my workout with some sprint cycles. Oh man I was dying. Do work! #bodybuilding #bodybuildingmotivation #fitness #fit #gym #workout #fitnation #fitgirl #weights #training #weighttraining #fitfam #exercise #lift #muscle #gains #healthy #quads #calves #swelfie #motivation #dowork #dominate #gymrat #fitnessmotivation #fitspo #adidaswomen #adidas #hustleforthemuscle #deadlifts
dowork Patrick star in the house 😅 I forgot to tighten my belt. 🤔
Likes: 16
Posted at: 2019-11-22 06:25:26
Patrick star in the house 😅 I forgot to tighten my belt. 🤔

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