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crunchymom
crunchymom
crunchymom <essential oil hack>
Do you love adding @doterra citrus oils to your water? Me too but what’s even better is adding a drop or two to your ice (before you freeze it obviously). Then you have oil infused ice ready to go 😍

This was the perfect cooling off treat. My water tastes great and I get all the benefits- immune support, cellular support, gentle detox, energy boost and more!

Who else makes oil ice? Tag your bestie that needs to know this trick!

And because I know your going to ask the tray was a limited time item from the Australian market! But did you hear citrus oils are on a killer sale up to an additional 30% off wholesale #itssogood

Don’t miss my weekend flash sale! Special starter kits, gifts, and extra discounts on certain oils! Plus an all access pass to my exclusive education!
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#doterra #essentialoils #nontoxic #healthyfamily  #honestmotherhood #holisticmama #naturalhealthcare #doterraessentialoils #healthyhabits #citrus  #naturalmom #crunchymom #aromatherapy #doterraoils #yleo #naturalliving #oils #naturalhealing
#momlife #mywelloiledlife
Likes: 1022
Posted at: 2020-05-24 01:52:15
Do you love adding @doterra citrus oils to your water? Me too but what’s even better is adding a drop or two to your ice (before you freeze it obviously). Then you have oil infused ice ready to go 😍 This was the perfect cooling off treat. My water tastes great and I get all the benefits- immune support, cellular support, gentle detox, energy boost and more! Who else makes oil ice? Tag your bestie that needs to know this trick! And because I know your going to ask the tray was a limited time item from the Australian market! But did you hear citrus oils are on a killer sale up to an additional 30% off wholesale #itssogood Don’t miss my weekend flash sale! Special starter kits, gifts, and extra discounts on certain oils! Plus an all access pass to my exclusive education! . . . #doterra #essentialoils #nontoxic #healthyfamily #honestmotherhood #holisticmama #naturalhealthcare #doterraessentialoils #healthyhabits #citrus #naturalmom #crunchymom #aromatherapy #doterraoils #yleo #naturalliving #oils #naturalhealing #momlife #mywelloiledlife
crunchymom Raising children in this time is just so interesting to me.⠀
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Instead of going along with the narrative and doing things like our parents did....⠀
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A lot of us are awake to the agendas going on in the world and it’s forcing us to raise children to see the world differently.⠀
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All the lies that our parents were fed will be no more.⠀
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We are breaking generational cycles and breaking the chains that have held humanity in bondage.⠀
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Our children will not be:⠀
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- indoctrinated ⠀
- brainwashed⠀
- poisoned by needles⠀
⠀
Our children will know: ⠀
⠀
-  how to grow their own food⠀
-  where true health comes from⠀
-  that media/entertainment sells lies⠀
-  that God created them for a specific purpose.⠀
-  that satan runs the world⠀
-  that a small group of people are the ones controlling the government/money/schools etc....⠀
-  how to spread truth and plant seeds⠀
-  how to be the glitches in the broken system⠀
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I know sometimes raising babies in this time can be so daunting, and you question whether you should bring more precious souls into this broken world.⠀
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But I want to encourage you that we as parents have such a unique perspective.⠀
⠀
Something that our parents had no clue about.⠀
⠀
Our babies will growing up knowing the truth about the world.⠀
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They won’t have to break through the indoctrination.⠀
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They will be 10 steps ahead of where we are.⠀
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They will be the world changers and truth spreaders.⠀
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They will have such a huge impact!⠀
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God gave us these little ones for a reason.⠀
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A time such as this.⠀
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Keep raising up these “woke” babies.⠀
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We need them now more than ever. ⠀
Likes: 174
Posted at: 2020-05-23 19:00:47
Raising children in this time is just so interesting to me.⠀ ⠀ Instead of going along with the narrative and doing things like our parents did....⠀ ⠀ A lot of us are awake to the agendas going on in the world and it’s forcing us to raise children to see the world differently.⠀ ⠀ All the lies that our parents were fed will be no more.⠀ ⠀ We are breaking generational cycles and breaking the chains that have held humanity in bondage.⠀ ⠀ Our children will not be:⠀ ⠀ - indoctrinated ⠀ - brainwashed⠀ - poisoned by needles⠀ ⠀ Our children will know: ⠀ ⠀ - how to grow their own food⠀ - where true health comes from⠀ - that media/entertainment sells lies⠀ - that God created them for a specific purpose.⠀ - that satan runs the world⠀ - that a small group of people are the ones controlling the government/money/schools etc....⠀ - how to spread truth and plant seeds⠀ - how to be the glitches in the broken system⠀ ⠀ I know sometimes raising babies in this time can be so daunting, and you question whether you should bring more precious souls into this broken world.⠀ ⠀ But I want to encourage you that we as parents have such a unique perspective.⠀ ⠀ Something that our parents had no clue about.⠀ ⠀ Our babies will growing up knowing the truth about the world.⠀ ⠀ They won’t have to break through the indoctrination.⠀ ⠀ They will be 10 steps ahead of where we are.⠀ ⠀ They will be the world changers and truth spreaders.⠀ ⠀ They will have such a huge impact!⠀ ⠀ God gave us these little ones for a reason.⠀ ⠀ A time such as this.⠀ ⠀ Keep raising up these “woke” babies.⠀ ⠀ We need them now more than ever. ⠀
crunchymom So tell me have you tried the Dry Skin Serum?

The Dry Skin Serum is amazing for restoring your skins moisture. It is full of amazing oils that will nourish your skin including Blue Cypress, Myrrh, and Royal Hawaiian Sandalwood (hello expensive oils!) to name a few.

You can add this to a DIY face serum, you can add a few drops to your favorite moisturizer or add a roller fitment straight to the bottle and roll it right on a clean face. I have a quick tutorial on how to put a roller fitment on your bottle in my stories right now so go make sure to check that out!

Have you tried this skincare magic?
Likes: 1257
Posted at: 2020-05-21 23:06:26
So tell me have you tried the Dry Skin Serum? The Dry Skin Serum is amazing for restoring your skins moisture. It is full of amazing oils that will nourish your skin including Blue Cypress, Myrrh, and Royal Hawaiian Sandalwood (hello expensive oils!) to name a few. You can add this to a DIY face serum, you can add a few drops to your favorite moisturizer or add a roller fitment straight to the bottle and roll it right on a clean face. I have a quick tutorial on how to put a roller fitment on your bottle in my stories right now so go make sure to check that out! Have you tried this skincare magic?
crunchymom A few things I ditched years ago in an effort to reduce toxins in my home (and these have major toxins in them)- febreeze, plug ins, scented candles. I often thought was I cleaning the air with these even though I always had a headache and an allergy reaction

Now I know better

I love making my own room sprays whether to spray my sheets, get rid of odors, make my home smell amazing with mood support benefits, or get rid of bacteria that may be in the air. The cute 2oz bottle is from oillife.com where I grab most of my oil accessories (use code WOLKM5 for $5 off $25)

Which one are you going to make?! Share with a friend that would love this DIY!

When you are ready to take control of your health, reduce toxins in your home, improve your immune system sleep, mood and more- reach out! I’ll be here to help guide and support you. If now is your time I’ve got some killer deals through tomorrow you won’t want to miss! Message me!
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#doterra #essentialoils #naturalsolutions #healthyfamily  #honestmotherhood #holisticmama #doterraessentialoils #healthyhabits #holistichealth  #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #nontoxic
#momlife #chemicalfree #mywelloiledlife
Likes: 1231
Posted at: 2020-05-25 02:21:20
A few things I ditched years ago in an effort to reduce toxins in my home (and these have major toxins in them)- febreeze, plug ins, scented candles. I often thought was I cleaning the air with these even though I always had a headache and an allergy reaction Now I know better I love making my own room sprays whether to spray my sheets, get rid of odors, make my home smell amazing with mood support benefits, or get rid of bacteria that may be in the air. The cute 2oz bottle is from oillife.com where I grab most of my oil accessories (use code WOLKM5 for $5 off $25) Which one are you going to make?! Share with a friend that would love this DIY! When you are ready to take control of your health, reduce toxins in your home, improve your immune system sleep, mood and more- reach out! I’ll be here to help guide and support you. If now is your time I’ve got some killer deals through tomorrow you won’t want to miss! Message me! . . . #doterra #essentialoils #naturalsolutions #healthyfamily #honestmotherhood #holisticmama #doterraessentialoils #healthyhabits #holistichealth #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #nontoxic #momlife #chemicalfree #mywelloiledlife
crunchymom Using Doterra oils to support my immune system has made a massive difference for me. I used to get sick a ton despite taking vitamins (probably not the best quality ones) and now I feel like I have tools to support my body to its fullest!

And the best news is there are SO many oils that can support us. Not just amazing blends like on guard or ddr prime but many single oils we can add to our routine. I often will choose a few of these to add with my on guard or to make an immune blend

I love that we can change it up! What oils do you incorporate for immune support?! Share with a friend that needs this!

Ready to get started with oils in your home? Ask me how you can get a f r e e dōTERRA account to save, grab an amazing deal, and a special welcome gift package from me plus access to all of my education! I will make sure you know how to use your oils safely and effectively for all of your needs! .
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#doterra #essentialoils #naturalsolutions #healthyfamily  #honestmotherhood #holisticmama #doterraessentialoils #healthyhabits #holistichealth  #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #nontoxic
#momlife #chemicalfree #mywelloiledlife
Likes: 1173
Posted at: 2020-05-21 02:10:28
Using Doterra oils to support my immune system has made a massive difference for me. I used to get sick a ton despite taking vitamins (probably not the best quality ones) and now I feel like I have tools to support my body to its fullest! And the best news is there are SO many oils that can support us. Not just amazing blends like on guard or ddr prime but many single oils we can add to our routine. I often will choose a few of these to add with my on guard or to make an immune blend I love that we can change it up! What oils do you incorporate for immune support?! Share with a friend that needs this! Ready to get started with oils in your home? Ask me how you can get a f r e e dōTERRA account to save, grab an amazing deal, and a special welcome gift package from me plus access to all of my education! I will make sure you know how to use your oils safely and effectively for all of your needs! . . . #doterra #essentialoils #naturalsolutions #healthyfamily #honestmotherhood #holisticmama #doterraessentialoils #healthyhabits #holistichealth #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #nontoxic #momlife #chemicalfree #mywelloiledlife
crunchymom Just like hair- Brow styles also come in and out of style 😅🤣 annnd as your get older they just don’t fill in like they used to

Here is an easy way to help support some hair growth and thickening. I took a 10ml roller, added 10 drop each lavender, cedar wood, and rosemary then I topped off with castor oil (also helps with growth). I apply at night since it’s pretty thick

This combo has done wonders for my hair and lashes too! Who uses these? Share with a friend that would live this!

If you do not yet have oils in your home message me for my current specials as they are on 🔥 for the next few days! Discounted kits, gifts and more! .
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#doterra #essentialoils #nontoxicmom #healthyfamily  #honestmotherhood #holisticmama #naturalhealthcare #doterraessentialoils #healthyhabits #browsonfleek  #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #memorizingmotherhood
#momlife #nontoxic #mywelloiledlife
Likes: 1042
Posted at: 2020-05-23 02:02:17
Just like hair- Brow styles also come in and out of style 😅🤣 annnd as your get older they just don’t fill in like they used to Here is an easy way to help support some hair growth and thickening. I took a 10ml roller, added 10 drop each lavender, cedar wood, and rosemary then I topped off with castor oil (also helps with growth). I apply at night since it’s pretty thick This combo has done wonders for my hair and lashes too! Who uses these? Share with a friend that would live this! If you do not yet have oils in your home message me for my current specials as they are on 🔥 for the next few days! Discounted kits, gifts and more! . . . #doterra #essentialoils #nontoxicmom #healthyfamily #honestmotherhood #holisticmama #naturalhealthcare #doterraessentialoils #healthyhabits #browsonfleek #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #memorizingmotherhood #momlife #nontoxic #mywelloiledlife
crunchymom I’ve surfed more in the past two weeks than I have in the last year. Happy to be back by an ocean for the time being. For me personally not being able to choose where we can be exactly stationed is the hardest part of military life. Seems petty to some but this is the one thing that allows me to escape and feel free. It’s my biggest passion and not having much access to it during the first year of Nash’s life while we were at Bragg made me emotionally drained and stressed. I couldn’t out lift, out run, or out yoga the void that was filled by surfing. Here’s to being back in the ocean living the mermaid life trying to get back into shape because I’m eating shit on some of these waves. 🤘🏻
Likes: 152
Posted at: 2020-05-15 02:54:33
I’ve surfed more in the past two weeks than I have in the last year. Happy to be back by an ocean for the time being. For me personally not being able to choose where we can be exactly stationed is the hardest part of military life. Seems petty to some but this is the one thing that allows me to escape and feel free. It’s my biggest passion and not having much access to it during the first year of Nash’s life while we were at Bragg made me emotionally drained and stressed. I couldn’t out lift, out run, or out yoga the void that was filled by surfing. Here’s to being back in the ocean living the mermaid life trying to get back into shape because I’m eating shit on some of these waves. 🤘🏻
crunchymom What are the major sources of indoor air pollution?👇🏼
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Asbestos, biological pollutants, Carbon Monoxide (CO), Formaldehyde/Pressed Wood Products, Lead, Nitrogen Dioxide, Radon and indoor particulate matter. You might be thinking… I don’t know what half of the things you just listed are or where they come from. I can understand that, so basically, these come from dryer sheets, cleaning products used, candles/wall plug ins, the carbon dioxide we emit when we breathe, gases from cooking and also the walls and floors. WHATTT?! That’s crazy, huh? So what do we do to correct this? Not only can we clean up what are allow into our homes and go “green,” but involving houseplants can balance it out more than anything. THIS is the reason I started gradually introducing plants into my home. I am not one that remembers to water plants so I searched for ones that require little to no sunlight and also not a lot of water! I normally have a Sunday funday watering session and go around my house to each one.
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🌱Head to my blog to read the health benefits of house plants, which ones I recommend for air purifying and also other ways to purify the air in your home.🌱
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www.littlesouthernlife.com
Likes: 470
Posted at: 2020-05-19 18:42:14
What are the major sources of indoor air pollution?👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asbestos, biological pollutants, Carbon Monoxide (CO), Formaldehyde/Pressed Wood Products, Lead, Nitrogen Dioxide, Radon and indoor particulate matter. You might be thinking… I don’t know what half of the things you just listed are or where they come from. I can understand that, so basically, these come from dryer sheets, cleaning products used, candles/wall plug ins, the carbon dioxide we emit when we breathe, gases from cooking and also the walls and floors. WHATTT?! That’s crazy, huh? So what do we do to correct this? Not only can we clean up what are allow into our homes and go “green,” but involving houseplants can balance it out more than anything. THIS is the reason I started gradually introducing plants into my home. I am not one that remembers to water plants so I searched for ones that require little to no sunlight and also not a lot of water! I normally have a Sunday funday watering session and go around my house to each one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Head to my blog to read the health benefits of house plants, which ones I recommend for air purifying and also other ways to purify the air in your home.🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.littlesouthernlife.com
crunchymom Time to clean the babies. 💨 
I know, I have a lot of diffusers. 🙈 But I used to be obsessed with candles (Yankee, Party Lite, Bath & Body, etc). And now, diffusers have replaced candles in our home.

I try to clean them once a week. Doing so will keep your diffusers running optimally and extend their lives.

Here’s how I clean them:
Spray them down with the thieves cleaner, add a little of the thieves soft scrub, use the Aria brush to remove any build up, then *carefully* rinse and wipe clean. Afterwards, I let them air dry for a few hours before use.

That’s it! Hope you guys are having a great Saturday so far. We spent the afternoon in the mountains and now ready to relax for the remainder of the day.

And if you haven’t cleaned your diffusers in awhile... go! 🏃🏽‍♀️
Likes: 167
Posted at: 2020-05-23 23:33:02
Time to clean the babies. 💨 I know, I have a lot of diffusers. 🙈 But I used to be obsessed with candles (Yankee, Party Lite, Bath & Body, etc). And now, diffusers have replaced candles in our home. I try to clean them once a week. Doing so will keep your diffusers running optimally and extend their lives. Here’s how I clean them: Spray them down with the thieves cleaner, add a little of the thieves soft scrub, use the Aria brush to remove any build up, then *carefully* rinse and wipe clean. Afterwards, I let them air dry for a few hours before use. That’s it! Hope you guys are having a great Saturday so far. We spent the afternoon in the mountains and now ready to relax for the remainder of the day. And if you haven’t cleaned your diffusers in awhile... go! 🏃🏽‍♀️
crunchymom No makeup and I’m loving it! Ever since I realized I’m almost 30 I decided it was time to start really investing and taking care of my skin. I was able to try out a new product and I’m in love with this new hydrating primer from @bioclarity 💧 it’s so silky smooth, my face feels AMAZING and so soft after it’s applied. Swipe over to take a look at this gorgeous bottle. I’ve been using their skin care products for over 2 years now and I’m obsessed. My skin has never been this clear of blemishes. Head over to their page and snag yourself some goodies! Don’t forget to use code BBCOURTNEYSAVE for a discount on your order 💛 #bioClarity #bioclarityambassador
Likes: 8
Posted at: 2020-05-26 04:20:15
No makeup and I’m loving it! Ever since I realized I’m almost 30 I decided it was time to start really investing and taking care of my skin. I was able to try out a new product and I’m in love with this new hydrating primer from @bioclarity 💧 it’s so silky smooth, my face feels AMAZING and so soft after it’s applied. Swipe over to take a look at this gorgeous bottle. I’ve been using their skin care products for over 2 years now and I’m obsessed. My skin has never been this clear of blemishes. Head over to their page and snag yourself some goodies! Don’t forget to use code BBCOURTNEYSAVE for a discount on your order 💛 #bioClarity #bioclarityambassador
crunchymom Our first camping trip as a family of 3. Today Finn turned 6 months old. This time has gone by so fast. He has mastered sitting up on his own and now we are on to crawling. He says momma all the time
Likes: 21
Posted at: 2020-05-26 03:49:56
Our first camping trip as a family of 3. Today Finn turned 6 months old. This time has gone by so fast. He has mastered sitting up on his own and now we are on to crawling. He says momma all the time "while he is crying!" Every day he learns something new and it is such a awesome thing to get to watch. Finn is smart, happy, and most important a very healthy baby boy! We love you little guy ❤ #6monthsold #mommasboy #daddysboyforever #getoutandexplore
crunchymom Sometimes our four-legged companions are the best supporter during labor 💚
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Loved seeing this mama finding comfort from her
Likes: 1
Posted at: 2020-05-26 03:46:08
Sometimes our four-legged companions are the best supporter during labor 💚 . Loved seeing this mama finding comfort from her "doggy doulas."
crunchymom Very delicious and filling Alfredo Sauce! *Dairy free and hormone friendly!* ....I used unsweetened, canned coconut milk as the base for health benefits and alkalinity! Recipe: 3 Tbsp of Vegan Butter (or regular butter), 3 cloves of garlic-minced, 1 can of unsweetened coconut milk, 3 Tbsp of arrowroot powder, 1/3 of organic chicken bone broth (or vegetable), 1/2 tsp of black pepper, 1 tsp of mustard, 1/2 tsp of parsley, sea salt to taste. Sauté the garlic in the butter for 2 minutes (don’t burn it) in a small pot, add the coconut milk, stir until blended on medium heat. Separately: mix arrowroot powder with about 1/4 cup water in a small bowl. Add arrow root mixture to pot, stir. Let heat stay until about 10 minutes. Add the rest of the ingredients once you’re off the heat. Choose noodles of choice & serve! #healthymom #chiropracticlifestyle #crunchymom #alkalinediet
Likes: 0
Posted at: 2020-05-26 03:41:12
Very delicious and filling Alfredo Sauce! *Dairy free and hormone friendly!* ....I used unsweetened, canned coconut milk as the base for health benefits and alkalinity! Recipe: 3 Tbsp of Vegan Butter (or regular butter), 3 cloves of garlic-minced, 1 can of unsweetened coconut milk, 3 Tbsp of arrowroot powder, 1/3 of organic chicken bone broth (or vegetable), 1/2 tsp of black pepper, 1 tsp of mustard, 1/2 tsp of parsley, sea salt to taste. Sauté the garlic in the butter for 2 minutes (don’t burn it) in a small pot, add the coconut milk, stir until blended on medium heat. Separately: mix arrowroot powder with about 1/4 cup water in a small bowl. Add arrow root mixture to pot, stir. Let heat stay until about 10 minutes. Add the rest of the ingredients once you’re off the heat. Choose noodles of choice & serve! #healthymom #chiropracticlifestyle #crunchymom #alkalinediet
crunchymom 💧Hydration.

It's something so simple, yet so hard to do. Anyone with me? .⁣
Drinking water is one of the most basic and critical things for our health yet so many of us are dehydrated. 💦
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💧Being properly hydrated can help boost your metabolism and energy, help flush out toxins, promotes healthy digestive and immune systems, improves skin, brain function and so much more!

Considering we are about 60% water, it isn’t surprising brain function goes downhill without adequate hydration!
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💧Did you know that your body needs at LEAST 8 glasses of water per day just for your normal body functions? Ideally you should be drinking half your body weight in ounces (for example if your 150lbs you should be drinking 9.5 cups of water per day).
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💧Adding essential oils to water creates tasty, flavorful water, making it so much easier to get your daily intake of water. 🍋
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Who said drinking water has to be boring?

How do you drink your water? 🍋 Lemon is my usual go too but I love switching it up a bit with Lime, Grapefruit, Tangerine and Green Mandarin.

Ready to get your hands on these precious gifts of the earth? I've got a HUGE sale on all our citrus oils going on until TOMORROW! Message me for more info! 🍊🍋
.⁣
👉🏼Don’t forget... drink your water in glass or stainless only! Oils do NOT go in plastic as it breaks it down.
Likes: 41
Posted at: 2020-05-26 03:40:51
💧Hydration. It's something so simple, yet so hard to do. Anyone with me? .⁣ Drinking water is one of the most basic and critical things for our health yet so many of us are dehydrated. 💦 . 💧Being properly hydrated can help boost your metabolism and energy, help flush out toxins, promotes healthy digestive and immune systems, improves skin, brain function and so much more! Considering we are about 60% water, it isn’t surprising brain function goes downhill without adequate hydration! . 💧Did you know that your body needs at LEAST 8 glasses of water per day just for your normal body functions? Ideally you should be drinking half your body weight in ounces (for example if your 150lbs you should be drinking 9.5 cups of water per day). . 💧Adding essential oils to water creates tasty, flavorful water, making it so much easier to get your daily intake of water. 🍋 . Who said drinking water has to be boring? How do you drink your water? 🍋 Lemon is my usual go too but I love switching it up a bit with Lime, Grapefruit, Tangerine and Green Mandarin. Ready to get your hands on these precious gifts of the earth? I've got a HUGE sale on all our citrus oils going on until TOMORROW! Message me for more info! 🍊🍋 .⁣ 👉🏼Don’t forget... drink your water in glass or stainless only! Oils do NOT go in plastic as it breaks it down.
crunchymom Graceful in Gold ring with raw breastmilk gem. 
@_milkandhoneyart_  #breastfeeding #breastfeedingmom #breastmilk #breastmilkjewelry #breastfeed #breastfeeding #breastfeedingmom #liquidgold #dnajewelry #dnakeepsakejewellery #dnakeepsake #keepsake #motherslove #babylove #crunchymama #crunchymom #breastmilkring #breastmilkisthebestmilk #breastmilkkeepsake #breastfeedingjourney
Likes: 0
Posted at: 2020-05-26 03:36:06
crunchymom The Rylan Double Band breastmilk ring and matching pearl with Sugar Dust glitter and shimmer. 
@_milkandhoneyart_  #breastfeeding #breastfeedingmom #breastmilk #breastmilkjewelry #breastfeed #breastfeeding #breastfeedingmom #liquidgold #dnajewelry #dnakeepsakejewellery #dnakeepsake #keepsake #motherslove #babylove #crunchymama #crunchymom #breastmilkring #breastmilkisthebestmilk #breastmilkkeepsake #breastfeedingjourney
Likes: 2
Posted at: 2020-05-26 03:34:39
The Rylan Double Band breastmilk ring and matching pearl with Sugar Dust glitter and shimmer. @_milkandhoneyart_ #breastfeeding #breastfeedingmom #breastmilk #breastmilkjewelry #breastfeed #breastfeeding #breastfeedingmom #liquidgold #dnajewelry #dnakeepsakejewellery #dnakeepsake #keepsake #motherslove #babylove #crunchymama #crunchymom #breastmilkring #breastmilkisthebestmilk #breastmilkkeepsake #breastfeedingjourney
crunchymom ✨Seasonal Allergy Support✨ I’ve been in denial about my seasonal allergies for yearsssss. If I don’t acknowledge having them, then I don’t have to do anything about them. 😂🤷🏻‍♀️ I just lived with a runny nose and blinky, watery eyes for half the year and thought that was normal. 🙄 Then someone told me about the Lemon, Lavender, Peppermint combo for allergies, and I was like, “Well okay, I’ll try it. Why the heck not?” And it CHANGED MY LIFE. Now I don’t go outside between April and September without rolling it behind my ears. I add in eucalyptus for extra respiratory support, and frank and lemon for immune support and I am good to go!! 👏🏼 I make a kid-friendly version of this roller and call it the “summer wellness roller.” It has mega immune boosting power for kids! I gave this blend to my niece, whose allergies are at least one million times worse than mine, and she noticed a difference, too. Taking a pharmaceutical for seasonal allergies was never going to be an option for me, so I’m v grateful for this safe, natural alternative. Have you tried this combo for seasonal allergies? Other things that help me are high dose vitamin c, local honey, and stinging nettle infusions. What natural allergy treatments work for you?! ✨
Likes: 15
Posted at: 2020-05-26 03:24:03
✨Seasonal Allergy Support✨ I’ve been in denial about my seasonal allergies for yearsssss. If I don’t acknowledge having them, then I don’t have to do anything about them. 😂🤷🏻‍♀️ I just lived with a runny nose and blinky, watery eyes for half the year and thought that was normal. 🙄 Then someone told me about the Lemon, Lavender, Peppermint combo for allergies, and I was like, “Well okay, I’ll try it. Why the heck not?” And it CHANGED MY LIFE. Now I don’t go outside between April and September without rolling it behind my ears. I add in eucalyptus for extra respiratory support, and frank and lemon for immune support and I am good to go!! 👏🏼 I make a kid-friendly version of this roller and call it the “summer wellness roller.” It has mega immune boosting power for kids! I gave this blend to my niece, whose allergies are at least one million times worse than mine, and she noticed a difference, too. Taking a pharmaceutical for seasonal allergies was never going to be an option for me, so I’m v grateful for this safe, natural alternative. Have you tried this combo for seasonal allergies? Other things that help me are high dose vitamin c, local honey, and stinging nettle infusions. What natural allergy treatments work for you?! ✨
crunchymom Just casually making it through this week with three teething, leaping children who apparently think sleep is for the weak. Please send coffee, wine, teething remedies. I need it all. We’re a hot mess express over here.
Likes: 18
Posted at: 2020-05-26 03:16:19
Just casually making it through this week with three teething, leaping children who apparently think sleep is for the weak. Please send coffee, wine, teething remedies. I need it all. We’re a hot mess express over here.
crunchymom His shirt says “rad like dad”. I couldn’t agree more. You see that grin there? It’s just like his daddy’s. They both have me wrapped around their fingers. 🤦‍♀️ Mommas, I’m in trouble.
Likes: 10
Posted at: 2020-05-26 03:11:04
His shirt says “rad like dad”. I couldn’t agree more. You see that grin there? It’s just like his daddy’s. They both have me wrapped around their fingers. 🤦‍♀️ Mommas, I’m in trouble.
crunchymom Guess I'll keep repeating this when I find a plant completely ravished by worms, birds and squirrels 😒😩🤣
Likes: 17
Posted at: 2020-05-26 02:58:52
Guess I'll keep repeating this when I find a plant completely ravished by worms, birds and squirrels 😒😩🤣
crunchymom The bugs are out 😏

It was a gorgeous weekend here so perfect time to be outside and the bugs thought so too! Here is my natural protocol for both keeping them away and supporting the area if you do get a pesky bite!

Terrasheild blend is our natural repellent blend. Helps repel bugs without the harmful chemicals! I love adding some extra peppermint and citronella to my terrasheild for extra power!

If I end up with an itchy bite I love using diluted lavender and purify on the area. It helps soothe the area and draw out impurities. Also I will apply some of our mud mask to the area and let sit for 10min. It also draws out any impurities and promotes blood flow to the area

It is SO easy to reduce toxins in your everyday routine! Tag a friend that needs this in their life!

Do you have a friend that would love oils in their life? If you refer them to me and they get started you get a free gift from me! Or if it is you that is ready to bring oils into your home reach out for my current specials! I have some gifts for you too 😊 .
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#doterra #essentialoils #naturalsolutions #healthyfamily  #honestmotherhood #nontoxicmom #naturalhealthcare #doterraessentialoils #healthyhabits #holistichealth  #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #chemicalfreehome
#momlife #nontoxic #mywelloiledlife
Likes: 270
Posted at: 2020-05-26 02:57:46
The bugs are out 😏 It was a gorgeous weekend here so perfect time to be outside and the bugs thought so too! Here is my natural protocol for both keeping them away and supporting the area if you do get a pesky bite! Terrasheild blend is our natural repellent blend. Helps repel bugs without the harmful chemicals! I love adding some extra peppermint and citronella to my terrasheild for extra power! If I end up with an itchy bite I love using diluted lavender and purify on the area. It helps soothe the area and draw out impurities. Also I will apply some of our mud mask to the area and let sit for 10min. It also draws out any impurities and promotes blood flow to the area It is SO easy to reduce toxins in your everyday routine! Tag a friend that needs this in their life! Do you have a friend that would love oils in their life? If you refer them to me and they get started you get a free gift from me! Or if it is you that is ready to bring oils into your home reach out for my current specials! I have some gifts for you too 😊 . . . #doterra #essentialoils #naturalsolutions #healthyfamily #honestmotherhood #nontoxicmom #naturalhealthcare #doterraessentialoils #healthyhabits #holistichealth #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #chemicalfreehome #momlife #nontoxic #mywelloiledlife
crunchymom PLEASE know the day I buy my beach property this will be me all day. Mom appropriate but also not afraid to remind y’all that a baby came out of this body YET I’m not afraid to rock a bikini. Sis is showing all of the areas moms tend to hide. The mommy pouch & the saggy boobs that we all run from are obsolete! Not a stretch mark in sight 🥵. I’m over here about to order sis cookbook so I can prep for baby #2 in style, no surgery, no keto! Sis said before I pull this beach wagon full of kids & get goldfish crackers all over me, let me show you what I’m working with! GO OFF👏🏾 #socialsupportpod #charlottemoms #charlottenorthcarolina #thingstodoincharlotte #kidadventures #mybossfriends #holisticmom #babymommasbelike #blackmomsbelike 
#mommysboy💙 #mommygoals #blackmommagic #crunchymom #naturalmom #momswhohustle
#magicalmoments #babymomma #mombosslife #blackmoms #bossbabetribe 
#Mommyandson #momlifebelike #momlove #homeschoollife #blackfamily
#mommyandme #mompreneur #momboss #ayeshacurry
Likes: 40
Posted at: 2020-05-26 02:52:50
PLEASE know the day I buy my beach property this will be me all day. Mom appropriate but also not afraid to remind y’all that a baby came out of this body YET I’m not afraid to rock a bikini. Sis is showing all of the areas moms tend to hide. The mommy pouch & the saggy boobs that we all run from are obsolete! Not a stretch mark in sight 🥵. I’m over here about to order sis cookbook so I can prep for baby #2 in style, no surgery, no keto! Sis said before I pull this beach wagon full of kids & get goldfish crackers all over me, let me show you what I’m working with! GO OFF👏🏾 #socialsupportpod #charlottemoms #charlottenorthcarolina #thingstodoincharlotte #kidadventures #mybossfriends #holisticmom #babymommasbelike #blackmomsbelike #mommysboy💙 #mommygoals #blackmommagic #crunchymom #naturalmom #momswhohustle #magicalmoments #babymomma #mombosslife #blackmoms #bossbabetribe #Mommyandson #momlifebelike #momlove #homeschoollife #blackfamily #mommyandme #mompreneur #momboss #ayeshacurry
crunchymom Those cloth diapers 😍😍
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I'll be honest, I was SO overwhelmed by the idea of cloth diapers that I didn't use them with my son until after he was a year. It seemed like SO much work, and even though one of my best friends was into them, I just couldn't get over the idea of how much more
Likes: 13
Posted at: 2020-05-26 02:43:35
Those cloth diapers 😍😍 . I'll be honest, I was SO overwhelmed by the idea of cloth diapers that I didn't use them with my son until after he was a year. It seemed like SO much work, and even though one of my best friends was into them, I just couldn't get over the idea of how much more "work" goes into them.. . Well..here we are now! I'll happily do extra laundry if it means no panicking and running to the store because we're almost out of diapers, or taking bags of garbage filled with disposables out to our garbage can. Plus...have you seen a baby in a cloth diaper?! That fluff bum is the CUTEST 😍😍 . If you have questions about cloth, or want more info on the type i use, let me know below or via DM. Happy to help anyone who's hesitant about starting, I was once there too❤ . #mamatothechaos #mom #clothdiapers #applecheeks #clothdiaperingmama #fluffbummama #clothdiaperlove #crunchymom #crunchy #crunchymama #attachmentparent #mamalife #momsofinstagram #raisethemwild #raisinggoodhumans #candidchildhood #motherhoodinspired #motherhood
crunchymom FLASH SALE✨ Alright all you mommas (and dads too) The amount of messages I have had pouring in asking for tools to support your family, have been crazy amounts. I can see why, and I get it! I am coming to you today with the ESSENTIAL BUNDLE!!! All you need right here to start supporting your families needs with natural options, that work! .
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✅Top 10 oils- Onguard, Peppermint, Lavender, Lemon, Melaleuca, Deep Blue, Frankincense, Breathe, Digestzen, and Oregano. ✅ Diffuser that runs for 10hrs. ✅Tools, education, recipes with these oils, and one on one support to instantly dive right into this kit. So you can start your oil journey instantly! ✅ Welcome gifts from me to get you going. .
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I am exciting to help several of you get started, and I am here to guide you every step of the way, all from the comfort of your home! I have several bundles ready to go, all you need to do is comment below and I’ll send over more info, or dm me and I’ll send info to you! Who is ready?!
Likes: 58
Posted at: 2020-05-26 02:40:52
FLASH SALE✨ Alright all you mommas (and dads too) The amount of messages I have had pouring in asking for tools to support your family, have been crazy amounts. I can see why, and I get it! I am coming to you today with the ESSENTIAL BUNDLE!!! All you need right here to start supporting your families needs with natural options, that work! . . ✅Top 10 oils- Onguard, Peppermint, Lavender, Lemon, Melaleuca, Deep Blue, Frankincense, Breathe, Digestzen, and Oregano. ✅ Diffuser that runs for 10hrs. ✅Tools, education, recipes with these oils, and one on one support to instantly dive right into this kit. So you can start your oil journey instantly! ✅ Welcome gifts from me to get you going. . . I am exciting to help several of you get started, and I am here to guide you every step of the way, all from the comfort of your home! I have several bundles ready to go, all you need to do is comment below and I’ll send over more info, or dm me and I’ll send info to you! Who is ready?!
crunchymom DIY THIEVES NO RINSE
SHOWER SPRAY

Want to extend the time between thorough shower/tub cleanings? Use this easy diy spray!

One of the first “natural” cleaning brands I switched over to was Method. I got fooled by their greenwashing and the word “biodegradable” on the packaging. I also liked they sold refill packages. Then I learned they were the KING of greenwashing.

The European Union bans over 1300 questionable ingredient in their products. The US bans a whopping 11!  To be able to keep their products in the European markets, Method reformulated products sold there to meet EU standards. But guess what? Ours in the US remained the same.

This is one of the reasons I started DIYing my cleaners. Full control over ingredients as well as costs. Also another reason why I love the Thieves cleaning line. So many different ways the one bottle of cleaner concentrate can be used. Anyway, here’s the recipe for the shower spray!
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INGREDIENTS
• 1/4 cup vodka or grain free alcohol
• 1/4 cup hydrogen peroxide
• 1 1/2 cup distilled water
• 1/2 capful thieves cleaner concentrate

Combine all the ingredients in a 16oz spray bottle. Shake well and use after every shower. No need to rinse! That’s it!

Have a good night, friends. ♥️
Likes: 40
Posted at: 2020-05-26 02:40:23
DIY THIEVES NO RINSE SHOWER SPRAY Want to extend the time between thorough shower/tub cleanings? Use this easy diy spray! One of the first “natural” cleaning brands I switched over to was Method. I got fooled by their greenwashing and the word “biodegradable” on the packaging. I also liked they sold refill packages. Then I learned they were the KING of greenwashing. The European Union bans over 1300 questionable ingredient in their products. The US bans a whopping 11! To be able to keep their products in the European markets, Method reformulated products sold there to meet EU standards. But guess what? Ours in the US remained the same. This is one of the reasons I started DIYing my cleaners. Full control over ingredients as well as costs. Also another reason why I love the Thieves cleaning line. So many different ways the one bottle of cleaner concentrate can be used. Anyway, here’s the recipe for the shower spray! . INGREDIENTS • 1/4 cup vodka or grain free alcohol • 1/4 cup hydrogen peroxide • 1 1/2 cup distilled water • 1/2 capful thieves cleaner concentrate Combine all the ingredients in a 16oz spray bottle. Shake well and use after every shower. No need to rinse! That’s it! Have a good night, friends. ♥️
crunchymom Easy and simple dinner👇🏻
Chickpea pasta with @raoshomemade tomato herb sauce (truly the best out there) + arugula salad from the garden with @violife_foods vegan feta + watermelon 🤤
Likes: 29
Posted at: 2020-05-26 02:23:16
Easy and simple dinner👇🏻 Chickpea pasta with @raoshomemade tomato herb sauce (truly the best out there) + arugula salad from the garden with @violife_foods vegan feta + watermelon 🤤
crunchymom Buffalo chickpea salad with my hempseed ranch.

I’ve been in a huge buffalo chickpea fix lately🤷🏼‍♀️ no idea why but dang it’s good!

The dill and parsley I used in the ranch are from my garden as well as the green onion on the salad. So fun growing our own food and having access to fresh herbs whenever I need it!
Likes: 29
Posted at: 2020-05-26 02:16:39
Buffalo chickpea salad with my hempseed ranch. I’ve been in a huge buffalo chickpea fix lately🤷🏼‍♀️ no idea why but dang it’s good! The dill and parsley I used in the ranch are from my garden as well as the green onion on the salad. So fun growing our own food and having access to fresh herbs whenever I need it!
crunchymom My cute little fluff butts!💙🍍🌴🐅💚
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#clothdiapers #fluffbutts #clothdiapering #clothdiaperingmama #crunchymama #crunchymom #alvababy #alvababydiapers #fluffbutt @alvababyusa
Likes: 51
Posted at: 2020-05-26 02:13:25
My cute little fluff butts!💙🍍🌴🐅💚 • • • #clothdiapers #fluffbutts #clothdiapering #clothdiaperingmama #crunchymama #crunchymom #alvababy #alvababydiapers #fluffbutt @alvababyusa
crunchymom 🌟HAVE YOU ENTERED?🌟
I’ve teamed up with some of my favorite shops to spread some positivity with a giftaway!! One lucky winner will receive over $600 in shop credits. Entering is easy!!
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•Like & save this post!
•Head over to @thevillage.gifts most recent post and follow the directions .
That’s it!! Giftaway Runs for 48 hours. Winner chosen randomly. This post is not sponsored or endorsed by Instagram.

#momsofinstagram #crunchymama #boymomadventures #girlmomma #sustainabletoys #sustainablebaby #organicbaby #crunchymom #clickinmoms #babiesofinstagram #letthekids #instakiddies #punkymoms #mamamaker #altmom #learnandplay #learningthroughplay #letkidsbekids #sensoryplay #simpleplay #simpletoys #ecotoys #openendedplay #screenfreekids #screenfreebaby #gentleparenting #toyrotation #nurseryinspo #mouselovespig
Likes: 28
Posted at: 2020-05-26 02:00:49
🌟HAVE YOU ENTERED?🌟 I’ve teamed up with some of my favorite shops to spread some positivity with a giftaway!! One lucky winner will receive over $600 in shop credits. Entering is easy!! . •Like & save this post! •Head over to @thevillage.gifts most recent post and follow the directions . That’s it!! Giftaway Runs for 48 hours. Winner chosen randomly. This post is not sponsored or endorsed by Instagram. #momsofinstagram #crunchymama #boymomadventures #girlmomma #sustainabletoys #sustainablebaby #organicbaby #crunchymom #clickinmoms #babiesofinstagram #letthekids #instakiddies #punkymoms #mamamaker #altmom #learnandplay #learningthroughplay #letkidsbekids #sensoryplay #simpleplay #simpletoys #ecotoys #openendedplay #screenfreekids #screenfreebaby #gentleparenting #toyrotation #nurseryinspo #mouselovespig
crunchymom My office has changed location in the home so I can have more of my own space instead of a shared space as I start spending more time building my business bigger and bigger 💝 Other than the yellow walls (new paint coming soon) I really love it. Thoughts? .
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#homeoffice #naturalwellness #naturalfamily #naturalmom #workfromhome #crunchymom #toxinfreehome #choosehealthy #nontoxicbeauty #toxinfreeliving #holisticlife #hippiefamily #holisticliving #officespace #knowbetterdobetter #naturalproducts #naturalremedy #lovemyjob #liveyourbestlife #raisingclean #livewell
Likes: 10
Posted at: 2020-05-26 01:58:07
My office has changed location in the home so I can have more of my own space instead of a shared space as I start spending more time building my business bigger and bigger 💝 Other than the yellow walls (new paint coming soon) I really love it. Thoughts? . . . . . #homeoffice #naturalwellness #naturalfamily #naturalmom #workfromhome #crunchymom #toxinfreehome #choosehealthy #nontoxicbeauty #toxinfreeliving #holisticlife #hippiefamily #holisticliving #officespace #knowbetterdobetter #naturalproducts #naturalremedy #lovemyjob #liveyourbestlife #raisingclean #livewell
crunchymom On thing I’ve gotten much better about is taking at least a couple days a week to soak in the tub. On those nights I sleep SO GOOD. This gift comes with 4 bath teas. Each are incredibly relaxing. Made with essential oils, Epsom salt and dried botanicals 🌿

#bathtea #bathtime #bath #tubtea #bathteas #tea #epsomsalt #driedbotanicals #botanicals #driedflowers #youtime #metime #selfcare #bathsoak #bathsalts #bathsalt #epsomsaltbath #selfcarematters #selflove #selfcaretips #smallbusiness #curatedgift #curatedgifts #giftset #giftbox #naturalbodycare #naturalliving #crunchymama #crunchymom #naturalhealing
Likes: 17
Posted at: 2020-05-26 01:53:49
On thing I’ve gotten much better about is taking at least a couple days a week to soak in the tub. On those nights I sleep SO GOOD. This gift comes with 4 bath teas. Each are incredibly relaxing. Made with essential oils, Epsom salt and dried botanicals 🌿 #bathtea #bathtime #bath #tubtea #bathteas #tea #epsomsalt #driedbotanicals #botanicals #driedflowers #youtime #metime #selfcare #bathsoak #bathsalts #bathsalt #epsomsaltbath #selfcarematters #selflove #selfcaretips #smallbusiness #curatedgift #curatedgifts #giftset #giftbox #naturalbodycare #naturalliving #crunchymama #crunchymom #naturalhealing
crunchymom We have a newly potty trained toddler in the house, and as you can imagine I’m cleaning certain “areas” of the house a bit more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cue the dream cleaning scrub, I use this bad boy to clean so many things, sinks, toilets 🤢, and tubs! It smells so fresh and makes everything sparkle (who doesn’t want that!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ baking soda
+ 2 capfuls thieves household cleaner
+ 8 drops lemongrass
+ 8 drops lemon
+ 8 purification + 5 tea tree
Likes: 12
Posted at: 2020-05-26 01:47:46
We have a newly potty trained toddler in the house, and as you can imagine I’m cleaning certain “areas” of the house a bit more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cue the dream cleaning scrub, I use this bad boy to clean so many things, sinks, toilets 🤢, and tubs! It smells so fresh and makes everything sparkle (who doesn’t want that!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + baking soda + 2 capfuls thieves household cleaner + 8 drops lemongrass + 8 drops lemon + 8 purification + 5 tea tree
crunchymom ⁣True life confession: when I get overwhelmed, I like to eat ice cream.⠀
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Flavor? Doesn’t really matter. I love them all... except for rum raisin- 🤢 ⠀
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Size? You can usually tell by the size of my feelings.⠀
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Fruity or savory? My favorite combinations are sweet and salty for sure! ⠀
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I like the full fat, real ingredients and just started making my own from scratch... super yummy! This one here is a blueberry shortcake sundae. So stinking good!⠀
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Why do I tell you this? Well, there are other things you (and I) can do to lift those feelings of being overwhelmed besides eat ice cream- even though it’s SO good! ⠀
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If you want to learn more, join my friend @feelinggoodinmotherhood and I tomorrow night at 8 for a workshop called, “Uplift the Overwhelm”. ⠀
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I promise we will give you some amazing strategies you can use immediately to start feeling less weighed down. Comment below or message me for link to preregister. ⠀
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What's your go to ice cream flavor?
Likes: 20
Posted at: 2020-05-26 01:27:00
⁣True life confession: when I get overwhelmed, I like to eat ice cream.⠀ ⠀ Flavor? Doesn’t really matter. I love them all... except for rum raisin- 🤢 ⠀ ⠀ Size? You can usually tell by the size of my feelings.⠀ ⠀ Fruity or savory? My favorite combinations are sweet and salty for sure! ⠀ ⠀ I like the full fat, real ingredients and just started making my own from scratch... super yummy! This one here is a blueberry shortcake sundae. So stinking good!⠀ ⠀ Why do I tell you this? Well, there are other things you (and I) can do to lift those feelings of being overwhelmed besides eat ice cream- even though it’s SO good! ⠀ ⠀ If you want to learn more, join my friend @feelinggoodinmotherhood and I tomorrow night at 8 for a workshop called, “Uplift the Overwhelm”. ⠀ ⠀ I promise we will give you some amazing strategies you can use immediately to start feeling less weighed down. Comment below or message me for link to preregister. ⠀ ⠀ What's your go to ice cream flavor?
crunchymom Anyone else feel like they're eating a little more than usual right now?! 🙋🏻‍ I definitely did a lot of extra snacking the first couple weeks of being quarantined but then I got a grip and knew if I didn't stop, my grazing would turn into a bad habit that would be even harder to kick later on. So I started meal prepping some healthier snack options to have on hand instead like these chocolate coconut power bites.⁣⠀
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They're easy to grab for a pre-workout, postworkout, afternoon snack, treat...basically anytime you want something quick.⁣⠀
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Chocolate Coconut Power Bites⁣⠀
Makes 12-14 bites⁣⠀
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1 cup gluten-free oats⁣⠀
3/4 cup peanut butter⁣⠀
1/4 cup flaxseed meal⁣⠀
1/4 cup mini chocolate chips⁣⠀
1/3 honey⁣⠀
2 tbsp chia seeds⁣⠀
1/4 cup coconut flakes, unsweetened⁣⠀
2 tbsp cocoa powder⁣⠀
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Mix all ingredients together in a food processor or bowl until well combined. Use a cookie scoop to scoop into balls. Store in the fridge or freezer.⁣⠀
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-⁣ @karaswanson
Likes: 7
Posted at: 2020-05-26 01:21:03
Anyone else feel like they're eating a little more than usual right now?! 🙋🏻‍ I definitely did a lot of extra snacking the first couple weeks of being quarantined but then I got a grip and knew if I didn't stop, my grazing would turn into a bad habit that would be even harder to kick later on. So I started meal prepping some healthier snack options to have on hand instead like these chocolate coconut power bites.⁣⠀ ⁣⠀ ⁣⠀ They're easy to grab for a pre-workout, postworkout, afternoon snack, treat...basically anytime you want something quick.⁣⠀ ⁣⠀ ⁣⠀ Chocolate Coconut Power Bites⁣⠀ Makes 12-14 bites⁣⠀ ⁣⠀ ⁣⠀ 1 cup gluten-free oats⁣⠀ 3/4 cup peanut butter⁣⠀ 1/4 cup flaxseed meal⁣⠀ 1/4 cup mini chocolate chips⁣⠀ 1/3 honey⁣⠀ 2 tbsp chia seeds⁣⠀ 1/4 cup coconut flakes, unsweetened⁣⠀ 2 tbsp cocoa powder⁣⠀ ⁣⠀ ⁣⠀ Mix all ingredients together in a food processor or bowl until well combined. Use a cookie scoop to scoop into balls. Store in the fridge or freezer.⁣⠀ ⁣⠀ -⁣ @karaswanson
crunchymom I'm not going to lie... I'm not good at sitting down and playing. It doesn't bring me joy nor do I enjoy it even. But seeing the joy on my boys' faces when I do stop to play, does.

So I'll focus on that, and slow right down - because I don't get these moments back. Something I forget, because I'm such a goal orientated person!
Likes: 7
Posted at: 2020-05-26 01:19:11
I'm not going to lie... I'm not good at sitting down and playing. It doesn't bring me joy nor do I enjoy it even. But seeing the joy on my boys' faces when I do stop to play, does. So I'll focus on that, and slow right down - because I don't get these moments back. Something I forget, because I'm such a goal orientated person!
crunchymom My last post partum visit was a closing ceremony. The purpose of a closing ceremony or “Post Partum Sealing” is to decrease shrinkage in the uterus and guide bones back to their original place. It is also known as a “Mother Warming” or “Bone Closing.” It can also provide healing  after the loss of a baby, a miscarriage, stillbirth or abortion, a hysterectomy. My closing ceremony included a yoni steam, rebozo work, cupping, and a massage. We ended the ceremony with an introduction of us as a family to the world. This beautiful ancestoral practice brought warmth into my womb and provided closure. It was everything! I felt so connected to the world and fell deeper in love with being Black- a Black woman. I am so glad we chose to have a homebirth. .
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#familyof4 #motherhood #motherhoodchronicles #postpartum #postpartumrecovery #4thtrimester #shelterinplace #covid_19 #covid #preggo #pregnantmama #rainbowbaby #mommystories #quarantine #quarantineandchill #maternity #homebirth #homebirthing #midwife #doula #clothdiaper #crunchymom #breastfeeding #blackmotherhood #doula #midwife #maternalhealth #blackmaternalhealth
Likes: 65
Posted at: 2020-05-26 00:56:01
My last post partum visit was a closing ceremony. The purpose of a closing ceremony or “Post Partum Sealing” is to decrease shrinkage in the uterus and guide bones back to their original place. It is also known as a “Mother Warming” or “Bone Closing.” It can also provide healing after the loss of a baby, a miscarriage, stillbirth or abortion, a hysterectomy. My closing ceremony included a yoni steam, rebozo work, cupping, and a massage. We ended the ceremony with an introduction of us as a family to the world. This beautiful ancestoral practice brought warmth into my womb and provided closure. It was everything! I felt so connected to the world and fell deeper in love with being Black- a Black woman. I am so glad we chose to have a homebirth. . . . . . . . . . . . #familyof4 #motherhood #motherhoodchronicles #postpartum #postpartumrecovery #4thtrimester #shelterinplace #covid_19 #covid #preggo #pregnantmama #rainbowbaby #mommystories #quarantine #quarantineandchill #maternity #homebirth #homebirthing #midwife #doula #clothdiaper #crunchymom #breastfeeding #blackmotherhood #doula #midwife #maternalhealth #blackmaternalhealth
crunchymom Happy Memorial Day, sweet friends! What’s your FAVORITE bbq food?  Mine is probably potato salad and whipped up a healthy version of it today in stories 😍🌿. In other news, this might be my new pregnancy uniform for the summer...stretchy dresses for the win! 🙌🏻. This sweet dress isn’t maternity but just size up for a bump ☺️ Linked the whole look for y’all!  And to all those that served, we are forever indebted to you 🇺🇸❤️ http://liketk.it/2PAAc #liketkit @liketoknow.it #LTKbaby #LTKbump #LTKunder50 #LTKsalealert #LTKsummer
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#momstyleblogger #momstylelife #momuniform #realmomstyle #momswithstyle #legitmomstyle #momfashion #goldendropsociety #wellnesswarrior  #crunchymom #targetmom #lifewithlittles #mymamahood #literalmomgoals #magicofmotherhood #pregnancyfashion #motherhoodinstyle #pregnancystyle #stylefiles #dressthebump #bumpdate #mommyblogger #greenbeauty
 #boymom
Likes: 53
Posted at: 2020-05-26 00:51:22
Happy Memorial Day, sweet friends! What’s your FAVORITE bbq food? Mine is probably potato salad and whipped up a healthy version of it today in stories 😍🌿. In other news, this might be my new pregnancy uniform for the summer...stretchy dresses for the win! 🙌🏻. This sweet dress isn’t maternity but just size up for a bump ☺️ Linked the whole look for y’all! And to all those that served, we are forever indebted to you 🇺🇸❤️ http://liketk.it/2PAAc #liketkit @liketoknow.it #LTKbaby #LTKbump #LTKunder50 #LTKsalealert #LTKsummer . . . . . . . #momstyleblogger #momstylelife #momuniform #realmomstyle #momswithstyle #legitmomstyle #momfashion #goldendropsociety #wellnesswarrior #crunchymom #targetmom #lifewithlittles #mymamahood #literalmomgoals #magicofmotherhood #pregnancyfashion #motherhoodinstyle #pregnancystyle #stylefiles #dressthebump #bumpdate #mommyblogger #greenbeauty #boymom
crunchymom Stay cool and keep your diffuser going all summer long with the special citrus essential oil sale. 
You gotta hurry because the sale ends tomorrow!
Likes: 7
Posted at: 2020-05-26 00:51:18
Stay cool and keep your diffuser going all summer long with the special citrus essential oil sale. You gotta hurry because the sale ends tomorrow!
crunchymom 🗣Birth story part 5! 
I totally forgot to mention this part of my birth story.
👶🏾👶🏾👶🏾👶🏾
So...I never told my doctor I was planning to have a homebirth because I didnt think it would be supported and I don’t trust them.  After I had Truly my doctor called me upset because I didn’t I have the baby at hospital. They told me if they would had known I was planning a homebirth they would have refused care due to liability. They didn’t want to be “blamed” for issues “potentially” caused by my midwife. They also told me they would not provide my post partum care any longer and I needed to have my midwife provide it. I found this all interesting but wasn’t worried because I knew my midwife would take care of me. She was a professional who definitely had my back. So loving. Mama Gingi was Black Girl Magic! ✨ She came over frequently AND checked in weekly. She made sure I ate, reminded me to keep my body warm, I was informed about family planning options, herbal pain management,  and so much more.  Our last post partum visit was last weekend where she performed my closing ceremony. Check out my next post for closing ceremony details. (Side bar: This @loveiguehi wrap is by my favorite. Bought it for my bestie so we can both be fly! 😘 @reecea85) .
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#familyof4 #motherhood #motherhoodchronicles #postpartum #postpartumrecovery #4thtrimester #shelterinplace #covid_19 #covid #preggo #pregnantmama #rainbowbaby #mommystories #quarantine #quarantineandchill #maternity #homebirth #homebirthing #midwife #doula #clothdiaper #crunchymom #breastfeeding #blackmotherhood #doula #midwife #maternalhealth #blackmaternalhealth
Likes: 66
Posted at: 2020-05-26 00:46:51
🗣Birth story part 5! I totally forgot to mention this part of my birth story. 👶🏾👶🏾👶🏾👶🏾 So...I never told my doctor I was planning to have a homebirth because I didnt think it would be supported and I don’t trust them. After I had Truly my doctor called me upset because I didn’t I have the baby at hospital. They told me if they would had known I was planning a homebirth they would have refused care due to liability. They didn’t want to be “blamed” for issues “potentially” caused by my midwife. They also told me they would not provide my post partum care any longer and I needed to have my midwife provide it. I found this all interesting but wasn’t worried because I knew my midwife would take care of me. She was a professional who definitely had my back. So loving. Mama Gingi was Black Girl Magic! ✨ She came over frequently AND checked in weekly. She made sure I ate, reminded me to keep my body warm, I was informed about family planning options, herbal pain management, and so much more. Our last post partum visit was last weekend where she performed my closing ceremony. Check out my next post for closing ceremony details. (Side bar: This @loveiguehi wrap is by my favorite. Bought it for my bestie so we can both be fly! 😘 @reecea85) . . . . . . . . . . . #familyof4 #motherhood #motherhoodchronicles #postpartum #postpartumrecovery #4thtrimester #shelterinplace #covid_19 #covid #preggo #pregnantmama #rainbowbaby #mommystories #quarantine #quarantineandchill #maternity #homebirth #homebirthing #midwife #doula #clothdiaper #crunchymom #breastfeeding #blackmotherhood #doula #midwife #maternalhealth #blackmaternalhealth
crunchymom Meal prep Monday 🥘 💪🏻 ⁣
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Meal prep 125 done! Bam! Feels soooo good! I LOVE when moms send me DMs or comments that my meal preps inspire them. It keeps me posting and sharing with you all! ⁣
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**For details about this weeks meals check out my saved IG story highlights under “Meal Prep 7”⁣
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What did I cook? ⁣
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1. 🥘 Bison Garbanzo bean mix with roasted yams and cauliflower⁣
2. 🍝 Spaghetti squash bolognese with portabella mushrooms, onions, garlic and carrots will serve with a side spinach salad 🥗 ⁣
3. 🎣 Seared scallops with cauliflower garlic yam mash and kale. *will cook scallops night or so they are fresh ⁣
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**i also made some baby food for Raffi this week simply with what I was cooking.  Blended up bison and garbanzo beans for that necessary nutrient iron all babies need. Along with coconut milk for healthy fat. And cauliflower and yams for added fiber and nutrients.  I personally like to do a blend between baby led weaning and purées especially since Raffi can’t yet sit on his own unattended. ⁣
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I also got my salad drawer ready with lots of veggies. For this week we have: mix greens, cherry tomatoes, celery, bell peppers and cucumbers. And as always... boiled soft boiled eggs. 🥚 oh yes and my smoothie drawer packed this week with cilantro, parsley, lemons, ginger and apples 💚⁣
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Enjoy the week mamas! ⁣
⭐️ FOOD IS MEDICINE ⭐️⁣
Likes: 127
Posted at: 2020-05-26 00:31:15
Meal prep Monday 🥘 💪🏻 ⁣ ⁣ Meal prep 125 done! Bam! Feels soooo good! I LOVE when moms send me DMs or comments that my meal preps inspire them. It keeps me posting and sharing with you all! ⁣ ⁣ **For details about this weeks meals check out my saved IG story highlights under “Meal Prep 7”⁣ ⁣ What did I cook? ⁣ ⁣ 1. 🥘 Bison Garbanzo bean mix with roasted yams and cauliflower⁣ 2. 🍝 Spaghetti squash bolognese with portabella mushrooms, onions, garlic and carrots will serve with a side spinach salad 🥗 ⁣ 3. 🎣 Seared scallops with cauliflower garlic yam mash and kale. *will cook scallops night or so they are fresh ⁣ ⁣ **i also made some baby food for Raffi this week simply with what I was cooking. Blended up bison and garbanzo beans for that necessary nutrient iron all babies need. Along with coconut milk for healthy fat. And cauliflower and yams for added fiber and nutrients. I personally like to do a blend between baby led weaning and purées especially since Raffi can’t yet sit on his own unattended. ⁣ ⁣ I also got my salad drawer ready with lots of veggies. For this week we have: mix greens, cherry tomatoes, celery, bell peppers and cucumbers. And as always... boiled soft boiled eggs. 🥚 oh yes and my smoothie drawer packed this week with cilantro, parsley, lemons, ginger and apples 💚⁣ ⁣ Enjoy the week mamas! ⁣ ⭐️ FOOD IS MEDICINE ⭐️⁣
crunchymom 90° with 60% humidity in Kentucky calls for a POOL DAY!
And I caved and turned the a/c on. I was trying to hold out but the whole house fan wasn't cutting it with the humidity. Thankfully the filters were cheap!
22+5

#pregnantlife #pregnantafter30 #pregnantafter35 #pregnantmom #pregnant #kentuckylife #kentuckymom #22weekspregnant #rainbowbaby #pregnancyafterloss #pal #crunchy #crunchymom #oakley #miraclebaby
Likes: 57
Posted at: 2020-05-26 00:22:00
90° with 60% humidity in Kentucky calls for a POOL DAY! And I caved and turned the a/c on. I was trying to hold out but the whole house fan wasn't cutting it with the humidity. Thankfully the filters were cheap! 22+5 #pregnantlife #pregnantafter30 #pregnantafter35 #pregnantmom #pregnant #kentuckylife #kentuckymom #22weekspregnant #rainbowbaby #pregnancyafterloss #pal #crunchy #crunchymom #oakley #miraclebaby
crunchymom I cant wait to watch you move mountains, my darling. #montserrat
Likes: 15
Posted at: 2020-05-26 00:19:53
I cant wait to watch you move mountains, my darling. #montserrat
crunchymom In the USA we honor the men and women who have served our country by fighting for our freedom. We call it Memorial Day 🇺🇸 This can be a hard day for many who have experienced loss. To help support the many emotions that can can be present on this day of honoring and remembrance. I’m definitely experiencing the collective energy today, anyone else? So glad I have these tools to help me shift and my hope is they help you too!

Rose is the Oil of divine love and will help soothe emotions or grief and bring a sense of calm and peace. Roll over heart.

Jasmine offers a sense of balance and purity and a sense of security from those who have experienced trauma. Roll in inside of wrists.

Peace is the blend of reassurance and offers serenity to those who lack a sense of peace and calm. All three of these oils can also offer relief from hard emotions or grief. Roll over liver and heart.

Tag someone who could use these today and take a moment to reflect on the freedoms we have because of the brave, show gratitude by thanking someone today. I personally want to thank those that have served and fought for our freedoms, I pray that they will stay in tact and not continually be chipped away under the guise of something else. •
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#doterralove
#doterralife
Likes: 137
Posted at: 2020-05-26 00:18:53
In the USA we honor the men and women who have served our country by fighting for our freedom. We call it Memorial Day 🇺🇸 This can be a hard day for many who have experienced loss. To help support the many emotions that can can be present on this day of honoring and remembrance. I’m definitely experiencing the collective energy today, anyone else? So glad I have these tools to help me shift and my hope is they help you too! Rose is the Oil of divine love and will help soothe emotions or grief and bring a sense of calm and peace. Roll over heart. Jasmine offers a sense of balance and purity and a sense of security from those who have experienced trauma. Roll in inside of wrists. Peace is the blend of reassurance and offers serenity to those who lack a sense of peace and calm. All three of these oils can also offer relief from hard emotions or grief. Roll over liver and heart. Tag someone who could use these today and take a moment to reflect on the freedoms we have because of the brave, show gratitude by thanking someone today. I personally want to thank those that have served and fought for our freedoms, I pray that they will stay in tact and not continually be chipped away under the guise of something else. • . . . #doterralove #doterralife
crunchymom Little Drummer Girl 👧
Likes: 17
Posted at: 2020-05-26 00:07:19
Little Drummer Girl 👧
crunchymom This picture from yesterday just makes my heart melt. I was trying to get a selfie of Deborah smiling with me, and happened to snap the photo at the perfect moment before she sat up and posed. The pure joy, love, and peace on her face just melts me. I love this little bug to the moon and back, and she makes my life so fun. Yes, she’s hitting the stage where she’s pushing boundaries. Yes, she can push my buttons and cause me to get frustrated and exhausted. She’s still human, after all. BUT my choosing to lean on the Lord in moments like that helps in my process of sanctification. And my taking the time to self coach, and when I get stuck, get coaching from others to help work through limiting beliefs and wrong thought patterns helps me to show up as my best self for my baby even when I don’t “feel” like it. I don’t have to be ruled and controlled by my feelings, and neither do you. As a mom, moments like the one pictured are moments that I live for, and as I learn and apply tools and strategies to control my thoughts and take charge of my life, these moment become more and more frequent and part of our normal. Your life is determined by your thoughts. When you look honestly at your thoughts is that truth a comforting or convicting one? 
#thesimplyjoyfullife #bossmom #momlife #personaldevelopmentjunkie #lifecoachformoms #momprenuer #momsofinstagram #sahm #wahm #crunchymom #joyfulmom #mommentor #mastermom
Likes: 13
Posted at: 2020-05-25 23:54:35
This picture from yesterday just makes my heart melt. I was trying to get a selfie of Deborah smiling with me, and happened to snap the photo at the perfect moment before she sat up and posed. The pure joy, love, and peace on her face just melts me. I love this little bug to the moon and back, and she makes my life so fun. Yes, she’s hitting the stage where she’s pushing boundaries. Yes, she can push my buttons and cause me to get frustrated and exhausted. She’s still human, after all. BUT my choosing to lean on the Lord in moments like that helps in my process of sanctification. And my taking the time to self coach, and when I get stuck, get coaching from others to help work through limiting beliefs and wrong thought patterns helps me to show up as my best self for my baby even when I don’t “feel” like it. I don’t have to be ruled and controlled by my feelings, and neither do you. As a mom, moments like the one pictured are moments that I live for, and as I learn and apply tools and strategies to control my thoughts and take charge of my life, these moment become more and more frequent and part of our normal. Your life is determined by your thoughts. When you look honestly at your thoughts is that truth a comforting or convicting one? #thesimplyjoyfullife #bossmom #momlife #personaldevelopmentjunkie #lifecoachformoms #momprenuer #momsofinstagram #sahm #wahm #crunchymom #joyfulmom #mommentor #mastermom
crunchymom The average person applies over 300 chemicals to their body everyday. Nobody should be forced to use harsh toxins in their home and on their family. Young Living offers safe, nontoxic wellness support. Order your Premium Starter Kit today to start your toxin free wellness journey! It’s time to ditch the junk and switch over to something that supports your goal of keeping you and your family safe! 🙌🏼
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Link in bio! ♥️
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#ditchandswitch #plantbasedandoily
Likes: 4
Posted at: 2020-05-25 23:36:04
The average person applies over 300 chemicals to their body everyday. Nobody should be forced to use harsh toxins in their home and on their family. Young Living offers safe, nontoxic wellness support. Order your Premium Starter Kit today to start your toxin free wellness journey! It’s time to ditch the junk and switch over to something that supports your goal of keeping you and your family safe! 🙌🏼 . Link in bio! ♥️ . #ditchandswitch #plantbasedandoily
crunchymom So many people wonder🤔 about cooking with essential oils.  How does that work? ⁠
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1.	The first and most important thing to note is that you only want to use CPTG essential oils that have been tested by a third part company to show what is in them and only if the bottle has supplement facts on it.  Not every oil can be used internally.⁠
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2.	Essential oils are not really “oils”. You don’t use them as an “oil”. They are concentrated plant juice! 😂 Use them sparingly!  These are concentrated portions of its original source.  There isn’t a hard and fast rule for substituting oils for whole herbs, spices, and citruses, but a good rule of thumb is 1 drop per teaspoon.  Usually not more than 2 drops per recipe.⁠
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3.	Always add the essential oil to a lipid before adding to a recipe.  This keeps us safe and keeps the flavor intact.  For savory dishes use avocado🥑 or coconut oil and for sweet dishes use honey or syrup.⁠
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4.	For hot recipes add the oil and the end of cooking to help them remain intact.  If baking, it’s ok to add before baking, just know some of the properties may be lost, but you will still enjoy the flavor!😋⁠
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Some of the top oils for cooking are:⁠
Peppermint⁠
Spearmint⁠
Cilantro⁠
Cardamom⁠
Basil⁠
Thyme⁠
Rosemary⁠
Ginger⁠
Cinnamon⁠
Bergamot⁠
Lemongrass⁠
Lavender⁠
Any citrus oil – lemon, wild orange, lime, mandarins, clementine, grapefruits🍋⁠
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Have you tried using essential oils for cooking?  If so, what is your favorite recipe?⁠
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#healthifiedu #essentialoils #oils #thyroid #adrenal #chronicpain #chronicfatigue #autoimmune #autoimmunedisease #aip #busymom #doTerra #healthyliving #toxinfree #allnatural #organic #naturalhealth #healthy #pure #over40women  #crunchymom #mimilife #momlifeisthebestlife #cooking #cookingwithessentialoils #recipes #healthyfood⁠
Likes: 6
Posted at: 2020-05-25 23:35:16
So many people wonder🤔 about cooking with essential oils. How does that work? ⁠ ⁠ 1. The first and most important thing to note is that you only want to use CPTG essential oils that have been tested by a third part company to show what is in them and only if the bottle has supplement facts on it. Not every oil can be used internally.⁠ ⁠ 2. Essential oils are not really “oils”. You don’t use them as an “oil”. They are concentrated plant juice! 😂 Use them sparingly! These are concentrated portions of its original source. There isn’t a hard and fast rule for substituting oils for whole herbs, spices, and citruses, but a good rule of thumb is 1 drop per teaspoon. Usually not more than 2 drops per recipe.⁠ ⁠ 3. Always add the essential oil to a lipid before adding to a recipe. This keeps us safe and keeps the flavor intact. For savory dishes use avocado🥑 or coconut oil and for sweet dishes use honey or syrup.⁠ ⁠ 4. For hot recipes add the oil and the end of cooking to help them remain intact. If baking, it’s ok to add before baking, just know some of the properties may be lost, but you will still enjoy the flavor!😋⁠ ⁠ ⁠ Some of the top oils for cooking are:⁠ Peppermint⁠ Spearmint⁠ Cilantro⁠ Cardamom⁠ Basil⁠ Thyme⁠ Rosemary⁠ Ginger⁠ Cinnamon⁠ Bergamot⁠ Lemongrass⁠ Lavender⁠ Any citrus oil – lemon, wild orange, lime, mandarins, clementine, grapefruits🍋⁠ ⁠ Have you tried using essential oils for cooking? If so, what is your favorite recipe?⁠ ⁠ #healthifiedu #essentialoils #oils #thyroid #adrenal #chronicpain #chronicfatigue #autoimmune #autoimmunedisease #aip #busymom #doTerra #healthyliving #toxinfree #allnatural #organic #naturalhealth #healthy #pure #over40women #crunchymom #mimilife #momlifeisthebestlife #cooking #cookingwithessentialoils #recipes #healthyfood⁠
crunchymom It’s true. It’s not something you can do for a short time and then go back to eating badly. 😰
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But the way I do it with my clients, I put them on a beautiful 30 day transformation and then maybe one more. And that breaks your habits and really changes the way you view food and health in general.🙏🏽
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It floods your body with nutrition and your taste buds change. And by day 40, you don’t want that crappy sugary garbage anymore. You just want alll the tasty organic fruits and veggies. It’s kind of a miracle. 🙌🏽
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So if you struggle with eating and sticking to a plan, give me a shout out. It takes 40 days to change a habit, and if you give yourself a chance, you can change the way you live and embrace health like never before. 😍🌈🥕
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#giveme40days #40daystopersonalrevolution #changeyourhabits #changeyourlifeforthebetter #loveyourself💕 #loveyourselfenoughtoliveahealthylifestyle #loveyourselfenoughtobehealthy #healthyfoodisselflove #holisticnutritionalhealthcoach #punkrockearthmother #punkrockearthmotherthemovement #punkrockearthtribe #woke #wokeaf #wakeupdammit #crunchymom #crunchymomma #crunchymama #granolamama #youcangethealthy #healthyfoodhealthylife
Likes: 957
Posted at: 2020-05-25 23:29:18
It’s true. It’s not something you can do for a short time and then go back to eating badly. 😰 . But the way I do it with my clients, I put them on a beautiful 30 day transformation and then maybe one more. And that breaks your habits and really changes the way you view food and health in general.🙏🏽 . It floods your body with nutrition and your taste buds change. And by day 40, you don’t want that crappy sugary garbage anymore. You just want alll the tasty organic fruits and veggies. It’s kind of a miracle. 🙌🏽 . So if you struggle with eating and sticking to a plan, give me a shout out. It takes 40 days to change a habit, and if you give yourself a chance, you can change the way you live and embrace health like never before. 😍🌈🥕 . . . #giveme40days #40daystopersonalrevolution #changeyourhabits #changeyourlifeforthebetter #loveyourself💕 #loveyourselfenoughtoliveahealthylifestyle #loveyourselfenoughtobehealthy #healthyfoodisselflove #holisticnutritionalhealthcoach #punkrockearthmother #punkrockearthmotherthemovement #punkrockearthtribe #woke #wokeaf #wakeupdammit #crunchymom #crunchymomma #crunchymama #granolamama #youcangethealthy #healthyfoodhealthylife
crunchymom Our oldest son Christoff is becoming quite the skilled carpenter. He made this bed with trees harvested from our own property! I’m quite proud of him🙌🏻 #proudmama
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#crunchymama #organic #mom #toddler #baby #essentialoils #health #babyswaddle #pregnant #newmother #breastfeeding #allnatural #organicproduct #clothdiapers
#candles #lavender #crunchymom #love #babyclothes #gardening #family #holistic
#babywearing #cosleeping #naturalliving 
#vegan
Likes: 12
Posted at: 2020-05-25 23:16:11
Our oldest son Christoff is becoming quite the skilled carpenter. He made this bed with trees harvested from our own property! I’m quite proud of him🙌🏻 #proudmama • • • • #crunchymama #organic #mom #toddler #baby #essentialoils #health #babyswaddle #pregnant #newmother #breastfeeding #allnatural #organicproduct #clothdiapers #candles #lavender #crunchymom #love #babyclothes #gardening #family #holistic #babywearing #cosleeping #naturalliving #vegan
crunchymom Happy Memorial Day!
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We spent the weekend #offthegrid , camping. Lots of s’mores, campfires and bike rides with good company. We even saw a helicopter search late one night. My favorite thing about camping off the grid... aside from this view. Is how clearly you can see so many stars!
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How was your Memorial Day Weekend?
Likes: 15
Posted at: 2020-05-25 23:16:00
Happy Memorial Day! . We spent the weekend #offthegrid , camping. Lots of s’mores, campfires and bike rides with good company. We even saw a helicopter search late one night. My favorite thing about camping off the grid... aside from this view. Is how clearly you can see so many stars! . . How was your Memorial Day Weekend?
crunchymom You might say “well I can get essential oils anywhere”. You might think, “wow, those are expensive”. You might think “they are a profit company and decimate areas they pick from” “they probably use child and cheap labour in the poorest countries to save a buck” 
NOPE. Young living is none of that. 
They support local economies. They employ local people. They feed them. Help them. Pay above the aberage wage. They hand pick their farms. They only use the highest of standards. They are top notch in the industry. 
When you are the world leader in any industry, people will try to fly on your coat tails, and drag you through the mud. There is no competition. Young livings products and members sell themselves. 
Look at this paragraph from their monthly flyer. It’s a huge reason why I choose this company. They believe in supporting people. Supporting economy. Supporting the environment. 
Young living is more than just the product. I choose it because of seed to seal guarantee, it’s commitment to people, it’s commitment to sustainable agriculture, it’s quality over profit standards, it’s commitment to less environmental footprint, to reforestation projects, and to respecting local practices. 
Young living is company goals, and they have earned their customer loyalty. 
#youngliving #yleo #oilylife #nontoxic #essentialoils #natural #oilymama #momlife #momming #crunchymom #nursemom #younglivingessentialoils #younglivingeo #oilhack #essentialoilswork #essentialoilsforlife #YLCanada #chemicalfreehome #dailyliving #scienceofessentials #momlife #oilytips #naturalwellness #toxinfreeliving #thievescleaning #ylcanada #ditchandswitch #happyhome #healthyhome #change
Likes: 7
Posted at: 2020-05-25 22:54:02
You might say “well I can get essential oils anywhere”. You might think, “wow, those are expensive”. You might think “they are a profit company and decimate areas they pick from” “they probably use child and cheap labour in the poorest countries to save a buck” NOPE. Young living is none of that. They support local economies. They employ local people. They feed them. Help them. Pay above the aberage wage. They hand pick their farms. They only use the highest of standards. They are top notch in the industry. When you are the world leader in any industry, people will try to fly on your coat tails, and drag you through the mud. There is no competition. Young livings products and members sell themselves. Look at this paragraph from their monthly flyer. It’s a huge reason why I choose this company. They believe in supporting people. Supporting economy. Supporting the environment. Young living is more than just the product. I choose it because of seed to seal guarantee, it’s commitment to people, it’s commitment to sustainable agriculture, it’s quality over profit standards, it’s commitment to less environmental footprint, to reforestation projects, and to respecting local practices. Young living is company goals, and they have earned their customer loyalty. #youngliving #yleo #oilylife #nontoxic #essentialoils #natural #oilymama #momlife #momming #crunchymom #nursemom #younglivingessentialoils #younglivingeo #oilhack #essentialoilswork #essentialoilsforlife #YLCanada #chemicalfreehome #dailyliving #scienceofessentials #momlife #oilytips #naturalwellness #toxinfreeliving #thievescleaning #ylcanada #ditchandswitch #happyhome #healthyhome #change
crunchymom 🇺🇸🇺🇸Happy Memorial Day!! 🇺🇸🇺🇸 .
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#heros #fallenheros #georgepatton 
#doterra #doterraessentialoils #essentialoils #oils #eo #pure #organic #natural #naturalsolutions #diy #naturalhealth #mindset #dōterra #doTERRA #yleo #younglivingessentialoils #youngliving #aromatherapy #crunchymom #momlife #oillife #momlifeisthebestlife #memorialday #healthy #healthylifestyle #oils_and_roses
Likes: 12
Posted at: 2020-05-25 22:43:59
🇺🇸🇺🇸Happy Memorial Day!! 🇺🇸🇺🇸 . . . . . . . . #heros #fallenheros #georgepatton #doterra #doterraessentialoils #essentialoils #oils #eo #pure #organic #natural #naturalsolutions #diy #naturalhealth #mindset #dōterra #doTERRA #yleo #younglivingessentialoils #youngliving #aromatherapy #crunchymom #momlife #oillife #momlifeisthebestlife #memorialday #healthy #healthylifestyle #oils_and_roses
crunchymom 🍇🍇🍇 Have extra Elderberry Syrup?! Make Popcicles! Yum! Yum!🍇🍇🍇 We have a lot of leftover elderberry syrup and today is super hot so why not make popsicles! I used plain yogurt and the syrup, but you could do just elderberry syrup, syrup and fruit, or even syrup and ice cream😈🍦!! A healthy indulgence you can feel great about enjoying! 
#wildcrafts #apothecary #kitchenwitch #holistichealing #crunchymama #crunchymom #organicliving #magicmama #healwithfood #healthyalternatives #elderberry #elderberrysyrup #popcicles #healthyfood #healthyliving #momsofinstagram #summerfun #summertime #herbalism #naturalalternatives #yum #diy #herbalremedy #healthandwellness #wellness
Likes: 31
Posted at: 2020-05-25 22:34:49
🍇🍇🍇 Have extra Elderberry Syrup?! Make Popcicles! Yum! Yum!🍇🍇🍇 We have a lot of leftover elderberry syrup and today is super hot so why not make popsicles! I used plain yogurt and the syrup, but you could do just elderberry syrup, syrup and fruit, or even syrup and ice cream😈🍦!! A healthy indulgence you can feel great about enjoying! #wildcrafts #apothecary #kitchenwitch #holistichealing #crunchymama #crunchymom #organicliving #magicmama #healwithfood #healthyalternatives #elderberry #elderberrysyrup #popcicles #healthyfood #healthyliving #momsofinstagram #summerfun #summertime #herbalism #naturalalternatives #yum #diy #herbalremedy #healthandwellness #wellness
crunchymom Laundry detergent hack is shared over on my IGTV ⋒ can’t go wrong with a good DIY that saves me money. I can actually say I’m excited do laundry!
Likes: 28
Posted at: 2020-05-25 22:27:08
Laundry detergent hack is shared over on my IGTV ⋒ can’t go wrong with a good DIY that saves me money. I can actually say I’m excited do laundry!
crunchymom Happy Memorial Day!!
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Stay safe ☀️
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#sunscreen #minerals #mineral #health #healthy #sun #swimming #kids #grass #green #goinggreen #happy #fun #sunblock #naturalliving #crunchymom
Likes: 4
Posted at: 2020-05-25 22:23:33
Happy Memorial Day!! . Stay safe ☀️ . . . . . . #sunscreen #minerals #mineral #health #healthy #sun #swimming #kids #grass #green #goinggreen #happy #fun #sunblock #naturalliving #crunchymom
crunchymom Sometimes you just need to hang out with your cousins and play Pooh sticks on the bridge.
Likes: 37
Posted at: 2020-05-25 22:21:17
Sometimes you just need to hang out with your cousins and play Pooh sticks on the bridge.
crunchymom Thanks to @terri.bonin for the inspiration! 
Satisfyingly Slimming Tincture (use it to help you feel fuller so you don't over eat and to boost your metabolism!) Young Living Oils needed: Lime, grapefruit, nutmeg, spearmint, peppermint, cinnamon bark (10-20 drops each). MTC oil and two droppers of stevia.

Add the oils to a small 15ml Tincture bottle, then add the stevia, then add the MCT to fill. Drop under your tongue before meals.
Likes: 8
Posted at: 2020-05-25 22:14:56
Thanks to @terri.bonin for the inspiration! Satisfyingly Slimming Tincture (use it to help you feel fuller so you don't over eat and to boost your metabolism!) Young Living Oils needed: Lime, grapefruit, nutmeg, spearmint, peppermint, cinnamon bark (10-20 drops each). MTC oil and two droppers of stevia. Add the oils to a small 15ml Tincture bottle, then add the stevia, then add the MCT to fill. Drop under your tongue before meals.
crunchymom Satisfyingly Slimming Tincture (use it to help you feel fuller so you don't over eat and to support your metabolism!) Young Living Oils needed: Lime, grapefruit, nutmeg, spearmint, peppermint, cinnamon bark (10-20 drops each). MTC oil and two droppers of stevia.

Add the oils to a small 15ml Tincture bottle, then add the stevia, then add the MCT to fill. Drop under your tongue before meals.
Likes: 6
Posted at: 2020-05-25 22:12:26
Satisfyingly Slimming Tincture (use it to help you feel fuller so you don't over eat and to support your metabolism!) Young Living Oils needed: Lime, grapefruit, nutmeg, spearmint, peppermint, cinnamon bark (10-20 drops each). MTC oil and two droppers of stevia. Add the oils to a small 15ml Tincture bottle, then add the stevia, then add the MCT to fill. Drop under your tongue before meals.
crunchymom This month when you grab the kit of your choice you’ll receive the luchious lemon foaming hand soap! 😍🥰
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You’ll get an amazing welcome gift from me! A few rollers to make your own, orange vitality oil, fractionated coconut oil, a few samples, a card of diffuser blends, a lip balm, or the choice of $25 back, if you choose the welcome home kit I’ll be gifting new members a diffuser since that kit doesn’t come with a diffuser! So much goodness! 😍
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If you have any questions, my DM’s are open & I can answer any questions you have! & I’m here along the way with your wellness journey, whether it’s for building your immune systems, sleep support, anything I’m here!❤️✨
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For anyone who is interested in jumping in with young living send me a message!🧡✨
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#mamaschroeder #mamaschroedersessentials #mamahoodunplugged #rawmotherhood #childhoodeveryday #littleandbrave #childhoodunplugged #myeverdaymagic #motherhoodinspired #motherhoodthroughinstagram
Likes: 8
Posted at: 2020-05-25 22:04:08
This month when you grab the kit of your choice you’ll receive the luchious lemon foaming hand soap! 😍🥰 • You’ll get an amazing welcome gift from me! A few rollers to make your own, orange vitality oil, fractionated coconut oil, a few samples, a card of diffuser blends, a lip balm, or the choice of $25 back, if you choose the welcome home kit I’ll be gifting new members a diffuser since that kit doesn’t come with a diffuser! So much goodness! 😍 • If you have any questions, my DM’s are open & I can answer any questions you have! & I’m here along the way with your wellness journey, whether it’s for building your immune systems, sleep support, anything I’m here!❤️✨ • For anyone who is interested in jumping in with young living send me a message!🧡✨ • • • #mamaschroeder #mamaschroedersessentials #mamahoodunplugged #rawmotherhood #childhoodeveryday #littleandbrave #childhoodunplugged #myeverdaymagic #motherhoodinspired #motherhoodthroughinstagram
crunchymom During hard seasons of life I instinctively want to run away. What are things you do to stay in the moment and keep your mind in a healthy space? I need all the ideas right now. ♡
Likes: 566
Posted at: 2020-05-25 21:59:54
During hard seasons of life I instinctively want to run away. What are things you do to stay in the moment and keep your mind in a healthy space? I need all the ideas right now. ♡
crunchymom Happy Memorial Day! 🇺🇲
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Remembering our military heroes today- their sacrifice will never be forgotten! ❤️ To those who courageously gave their lives and those who bravely fight today, THANK YOU! Your services don't go unnoticed!

Try out these patriotic blends as you remember those who served for our country. 🇺🇸
Likes: 61
Posted at: 2020-05-25 21:54:21
Happy Memorial Day! 🇺🇲 . Remembering our military heroes today- their sacrifice will never be forgotten! ❤️ To those who courageously gave their lives and those who bravely fight today, THANK YOU! Your services don't go unnoticed! Try out these patriotic blends as you remember those who served for our country. 🇺🇸
crunchymom It’s transplant and harvest time for all this yummy mint 🌱 check back later, cause when I’m done I have a sweet giveaway for you all... I’ll give you a hint, think oily fashion 😉
Likes: 21
Posted at: 2020-05-25 21:40:29
It’s transplant and harvest time for all this yummy mint 🌱 check back later, cause when I’m done I have a sweet giveaway for you all... I’ll give you a hint, think oily fashion 😉
crunchymom I think I’m getting the hang of being a mama. Wesley is a wonderfully easy baby to manage. We’re starting to get the hang of getting out together and traveling.
Likes: 33
Posted at: 2020-05-25 21:16:04
I think I’m getting the hang of being a mama. Wesley is a wonderfully easy baby to manage. We’re starting to get the hang of getting out together and traveling.
crunchymom cαrιɴɢ ғor yoυr dιғғυѕer
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Since we were cleaning our diffusers this afternoon, we thought we would share just how we do it.
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1. Turn off and unplug your diffuser.
2. Wipe out the reservoir with a wet cotton cloth.
3. Dip a cotton swab in rubbing alcohol and clean the ultrasonic plate to remove any extra buildup.
4. Rinse the reservoir with water; then wipe it clean and dry up excess water with a soft cloth.
5. Add water and essential oils; then diffuse away!
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It’s suggested to rinse and wipe out your diffuser after every use. I have to admit we aren’t the best about doing this. 🤪 BUT it will help minimize the essential oil buildup.
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We try to deep clean our diffusers 1-2 times a month.
Likes: 10
Posted at: 2020-05-25 21:15:55
cαrιɴɢ ғor yoυr dιғғυѕer . Since we were cleaning our diffusers this afternoon, we thought we would share just how we do it. . 1. Turn off and unplug your diffuser. 2. Wipe out the reservoir with a wet cotton cloth. 3. Dip a cotton swab in rubbing alcohol and clean the ultrasonic plate to remove any extra buildup. 4. Rinse the reservoir with water; then wipe it clean and dry up excess water with a soft cloth. 5. Add water and essential oils; then diffuse away! . It’s suggested to rinse and wipe out your diffuser after every use. I have to admit we aren’t the best about doing this. 🤪 BUT it will help minimize the essential oil buildup. . We try to deep clean our diffusers 1-2 times a month.
crunchymom Stacking holztigers is their favorite thing to do at the moment. Benjamin mostly likes to knock Johns towers over 😂 either way they found something that can keep them BOTH occupied for about 30 minutes ✨ #crunchymama #crunchymom #crunchylife #hippiemom #naturalmom #oilymama #toxinfreeliving #motherly #naturaloptions #nontoxicliving #vegetarian #mindfulmama #motherhoodintheraw #mindfulparenting #realmotherhood #lifewithlittles #boymom  #magicofmotherhood #raisingtinyhumans #honestlymothering #modernmama #modernhippy #stopdropandmom #lifeasmama #woodtoys #holztiger #playroom #brothers #veganbabes
Likes: 19
Posted at: 2020-05-25 21:13:39
crunchymom Remember that you once dreamed of being where you are right now? Friend, that saying is so true! It can be tempting to stress over everyday curveballs that life throws my way, like when the plumbing was out of commission at our house for almost a week!⠀
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The thing this, this life is exactly what I hoped for when I first started dreaming about my business 5 years ago!⠀
🎉⠀
Freedom! Flexibility! Adventure!⠀
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Now, my dreams are my reality!⠀
🥂⠀
What are you currently experiencing that you once dreamed about?
Likes: 21
Posted at: 2020-05-25 21:00:33
Remember that you once dreamed of being where you are right now? Friend, that saying is so true! It can be tempting to stress over everyday curveballs that life throws my way, like when the plumbing was out of commission at our house for almost a week!⠀ 🚽⠀ The thing this, this life is exactly what I hoped for when I first started dreaming about my business 5 years ago!⠀ 🎉⠀ Freedom! Flexibility! Adventure!⠀ 🤸🏼⠀ Now, my dreams are my reality!⠀ 🥂⠀ What are you currently experiencing that you once dreamed about?
crunchymom Jerin is trying to pick the lock on the pantry where no doubt his sister Mika is eating something tasty 😋 •
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#crunchymama #organic #mom #toddler #baby #essentialoils #health #babyswaddle #pregnant #newmother #breastfeeding #allnatural #organicproduct #clothdiapers
#candles #lavender #crunchymom #love #babyclothes #gardening #family #holistic
#babywearing #cosleeping #naturalliving 
#vegan
Likes: 11
Posted at: 2020-05-25 20:54:55
Jerin is trying to pick the lock on the pantry where no doubt his sister Mika is eating something tasty 😋 • • • • #crunchymama #organic #mom #toddler #baby #essentialoils #health #babyswaddle #pregnant #newmother #breastfeeding #allnatural #organicproduct #clothdiapers #candles #lavender #crunchymom #love #babyclothes #gardening #family #holistic #babywearing #cosleeping #naturalliving #vegan
crunchymom Free USPS Shipping with code MEMORIALDAY2020 until midnight today, Monday May 25! Happy Memorial Day to you and your loved ones. ❤️
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#essentialoilswithaheart #ravenscroftescentials
#essentialoil #essentialoils #organic #organicessentialoils #essentialoilblends #aromatherapy #goodvibes 
#organicliving #greenliving #toxinfreeliving #nontoxic #naturalwellness #healthandwellness #plantbased #oilymom #healthymamas #crunchymom 
#freeshipping
Likes: 6
Posted at: 2020-05-25 20:52:34
Free USPS Shipping with code MEMORIALDAY2020 until midnight today, Monday May 25! Happy Memorial Day to you and your loved ones. ❤️ . . . #essentialoilswithaheart #ravenscroftescentials #essentialoil #essentialoils #organic #organicessentialoils #essentialoilblends #aromatherapy #goodvibes #organicliving #greenliving #toxinfreeliving #nontoxic #naturalwellness #healthandwellness #plantbased #oilymom #healthymamas #crunchymom #freeshipping
crunchymom My USA order just arrived. I got all of this FREE. I just paid 7.99 shipping. I cashed in my rewards points, which I earn at 20% back on all my monthly wellness box purchases, and I chose to use them on the US market. I’m so excited I can order healthy products for my family and get a ton for free!  #youngliving #yleo #oilylife #nontoxic #essentialoils #natural #oilymama #momlife #momming #crunchymom #nursemom #younglivingessentialoils #younglivingeo #oilhack #essentialoilswork #essentialoilsforlife #YLCanada #chemicalfreehome #dailyliving #scienceofessentials #momlife #oilytips #naturalwellness #toxinfreeliving #thievescleaning #ylcanada #ditchandswitch #happyhome #healthyhome #younglivingUSA
Likes: 10
Posted at: 2020-05-25 20:38:57
My USA order just arrived. I got all of this FREE. I just paid 7.99 shipping. I cashed in my rewards points, which I earn at 20% back on all my monthly wellness box purchases, and I chose to use them on the US market. I’m so excited I can order healthy products for my family and get a ton for free! #youngliving #yleo #oilylife #nontoxic #essentialoils #natural #oilymama #momlife #momming #crunchymom #nursemom #younglivingessentialoils #younglivingeo #oilhack #essentialoilswork #essentialoilsforlife #YLCanada #chemicalfreehome #dailyliving #scienceofessentials #momlife #oilytips #naturalwellness #toxinfreeliving #thievescleaning #ylcanada #ditchandswitch #happyhome #healthyhome #younglivingUSA
crunchymom Soaking up the toasty weather ☀️
Likes: 23
Posted at: 2020-05-25 20:31:36
Soaking up the toasty weather ☀️
crunchymom Grey’s Anatomy 🩺

We are doing big and great things here in this household!

I am working on something pretty big. Im super excited to share it with you all soon... but while I work I obviously watch Grey’s Anatomy.

I love this show so much its my favorite show ever. I have probably seen it like 5 times,, I just restarted it again.

What shows are you all watching or do you recommend?
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#greysanatomy #workfromhome #workfromhomelife #sahm #sahmlife #momtrepreneur #mompreneur #mominfluencerlife #momblogger #momlife #favoriteshow #mcdreamy #meredithgrey #mommin #goodvibes #instagood #wellness #bossbabe #selflove #momboss #liveauthentic #crunchymom #honestmotherhood #documentyourdays
Likes: 10
Posted at: 2020-05-25 20:25:42
Grey’s Anatomy 🩺 We are doing big and great things here in this household! I am working on something pretty big. Im super excited to share it with you all soon... but while I work I obviously watch Grey’s Anatomy. I love this show so much its my favorite show ever. I have probably seen it like 5 times,, I just restarted it again. What shows are you all watching or do you recommend? . . . #greysanatomy #workfromhome #workfromhomelife #sahm #sahmlife #momtrepreneur #mompreneur #mominfluencerlife #momblogger #momlife #favoriteshow #mcdreamy #meredithgrey #mommin #goodvibes #instagood #wellness #bossbabe #selflove #momboss #liveauthentic #crunchymom #honestmotherhood #documentyourdays
crunchymom Did you know that skin cancer is the most common cancer in the United States but also the most preventable?! 😳⁣⁣
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First, let’s get to know your acronyms!⁣⁣
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☀️ UVA (aging rays): present year round, can penetrate clouds and glass. Primary cause of free radical damage which leads to premature aging of your skin.⁣⁣
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☀️ UVB (burning rays): create damage that you can actually see and feel as it occurs!⁣⁣
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When shopping for sunscreen a larger SPF ≠ more coverage. In fact, SPF 30 provides 97% protection while SPF 50 only provides 98% protection.⁣⁣
⁣⁣
Often, higher SPF equates to more harmful chemicals both for our health and the environment 🌱⁣⁣
⁣⁣
Make sure to shop clean sunscreen brands. Yes, sunscreen protects us from skin cancer. However due to the lack of regulation, sunscreen can be formulated with known carcinogens and hormone disruptors. Ugh, why?! 😩⁣⁣
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Beautycounter’s Countersun Mineral Sunscreen is safe and effective!⁣⁣⁣
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👉🏻 SPF 30 + provides UVA, UVB and blue light defense ⁣⁣⁣
👉🏻 Formulated with non-nano zinc oxide⁣⁣⁣
👉🏻 lightweight and fast absorbing⁣⁣⁣
👉🏻 No greasy white cast⁣⁣⁣
👉🏻 California Poppy extract to condition and defend against oxidation⁣⁣
⁣⁣
Keep your skin safe, friends! Ready to shop? Click the link in my bio 💌
Likes: 45
Posted at: 2020-05-25 20:24:53
Did you know that skin cancer is the most common cancer in the United States but also the most preventable?! 😳⁣⁣ ⁣⁣ First, let’s get to know your acronyms!⁣⁣ ⁣⁣ ☀️ UVA (aging rays): present year round, can penetrate clouds and glass. Primary cause of free radical damage which leads to premature aging of your skin.⁣⁣ ⁣⁣ ☀️ UVB (burning rays): create damage that you can actually see and feel as it occurs!⁣⁣ ⁣⁣ When shopping for sunscreen a larger SPF ≠ more coverage. In fact, SPF 30 provides 97% protection while SPF 50 only provides 98% protection.⁣⁣ ⁣⁣ Often, higher SPF equates to more harmful chemicals both for our health and the environment 🌱⁣⁣ ⁣⁣ Make sure to shop clean sunscreen brands. Yes, sunscreen protects us from skin cancer. However due to the lack of regulation, sunscreen can be formulated with known carcinogens and hormone disruptors. Ugh, why?! 😩⁣⁣ ⁣⁣ Beautycounter’s Countersun Mineral Sunscreen is safe and effective!⁣⁣⁣ ⁣⁣⁣ 👉🏻 SPF 30 + provides UVA, UVB and blue light defense ⁣⁣⁣ 👉🏻 Formulated with non-nano zinc oxide⁣⁣⁣ 👉🏻 lightweight and fast absorbing⁣⁣⁣ 👉🏻 No greasy white cast⁣⁣⁣ 👉🏻 California Poppy extract to condition and defend against oxidation⁣⁣ ⁣⁣ Keep your skin safe, friends! Ready to shop? Click the link in my bio 💌
crunchymom With all of the new faces around here, I wanted to introduce myself!⁣
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I am Savannah! I am the founder of @chaseyour__ (𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗦𝗢𝗢𝗡!!) and also run a natural motherhood blog @trendyhippie. I became an entrepreneur because I value freedom; most importantly, freedom with time. I left my
Likes: 17
Posted at: 2020-05-25 20:21:07
With all of the new faces around here, I wanted to introduce myself!⁣ ⁣ I am Savannah! I am the founder of @chaseyour__ (𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗦𝗢𝗢𝗡!!) and also run a natural motherhood blog @trendyhippie. I became an entrepreneur because I value freedom; most importantly, freedom with time. I left my "living for the weekends" philosophy when I became a corporate dropout in 2019. 🎉 Spending time with my young daughter is priority, so I took my online hobbies into full time businesses and want to empower other women to do the same- because 𝘈𝘕𝘠𝘖𝘕𝘌 𝘊𝘈𝘕 𝘋𝘖 𝘐𝘛!! On most days you can find me cooking or baking in the kitchen, flowing on my mat, exploring with the family and ending the night with chocolate and a binge-worthy Netflix show.⁣ ⁣ I am so glad you're here! Any questions for me??⁣ ⁣ Also, later this week I’m running a mini course via email on the 5 Methods to Attract Your Ideal Customer! Sign up now with the link in bio 💃🏻🙌🏼🤩
crunchymom * 5 drops of Young Living Lavender essential oil * 5 drops of Young Living Vetiver essential oil * 10 drops of Young Living Cedarwood essential oil * Add drops to 10ml roller bottle & fill with fractionated coconut oil or V-6. Roll on feet before bed!
Likes: 6
Posted at: 2020-05-25 20:07:10
* 5 drops of Young Living Lavender essential oil * 5 drops of Young Living Vetiver essential oil * 10 drops of Young Living Cedarwood essential oil * Add drops to 10ml roller bottle & fill with fractionated coconut oil or V-6. Roll on feet before bed!
crunchymom Hi🙋🏻‍♀️! I’m Linda Ortega and I would like to welcome you to @yourwellnesswalk. I’m a 1st generation mom of 2 kiddos. What does that mean?! It means that I personally did not grow up with any foundation of what it meant to live a healthy lifestyle. My parents had to focus on day- to- day survival. Find time to work out?! Man, that sounded like a luxury. What that equated to for me as an adult was trying to break out of so many molds and figure out what my healthiest life would look like going forward. Health did not equate to having a gym membership but it was definitely a start for me in my early 20’s. And as I went on, I learned that it was only the beginning to so much more. Overwhelming.. YES!! Doable... YES, depending on how badly I wanted it! .
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I am here to share with you that overall wellness is about addressing the whole person. Not just what you do with your body but what you put into it. And it’s definitely not about what the scale says. It is about finding a balance between the changes you can afford now (time and money wise) and what you have to plan for in the future. It’s about being OK with making small changes but working on holding onto those changes as you move forward. It is not just about SURVIVING but actually THRIVING in life from the inside out. ☀️ .
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Yes, it is hard to create a wellness path out of nothing. I know how hard I struggled with creating mind. And how do we do it?! Well, we do it in strides. We do it in steps. Steps going forward. We owe it to our children to lay a path for them that will take them into adulthood. So come along and let me help you figure out the path for you and your family! Let’s go for a walk! 🌸🌸🌸
Likes: 8
Posted at: 2020-05-25 19:14:28
Hi🙋🏻‍♀️! I’m Linda Ortega and I would like to welcome you to @yourwellnesswalk. I’m a 1st generation mom of 2 kiddos. What does that mean?! It means that I personally did not grow up with any foundation of what it meant to live a healthy lifestyle. My parents had to focus on day- to- day survival. Find time to work out?! Man, that sounded like a luxury. What that equated to for me as an adult was trying to break out of so many molds and figure out what my healthiest life would look like going forward. Health did not equate to having a gym membership but it was definitely a start for me in my early 20’s. And as I went on, I learned that it was only the beginning to so much more. Overwhelming.. YES!! Doable... YES, depending on how badly I wanted it! . . . I am here to share with you that overall wellness is about addressing the whole person. Not just what you do with your body but what you put into it. And it’s definitely not about what the scale says. It is about finding a balance between the changes you can afford now (time and money wise) and what you have to plan for in the future. It’s about being OK with making small changes but working on holding onto those changes as you move forward. It is not just about SURVIVING but actually THRIVING in life from the inside out. ☀️ . . . Yes, it is hard to create a wellness path out of nothing. I know how hard I struggled with creating mind. And how do we do it?! Well, we do it in strides. We do it in steps. Steps going forward. We owe it to our children to lay a path for them that will take them into adulthood. So come along and let me help you figure out the path for you and your family! Let’s go for a walk! 🌸🌸🌸
crunchymom As part of a reading challenge this year, Addie worked SO HARD to get to the 100-book level to pie Mrs. Naatjes in the face!! 🥧

Of course the corona virus threw a wrench in those plans, but Addie still got to tell her teacher’s daughter WHERE to pie Mrs. Naatjes via Zoom.
Likes: 20
Posted at: 2020-05-22 18:41:46
As part of a reading challenge this year, Addie worked SO HARD to get to the 100-book level to pie Mrs. Naatjes in the face!! 🥧 Of course the corona virus threw a wrench in those plans, but Addie still got to tell her teacher’s daughter WHERE to pie Mrs. Naatjes via Zoom.
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What is the meaning/definition of the letters in crunchymom?

Meaning of crunchymom by its letters

crunchymom acronym or abbreviation means:

C: Meaning of C in crunchymom. Make sure you have a side on you, do not be shy to show it. The astonishing understanding of individuals, avoiding long conversations also undermines these. It is not willing to take care of some subtle themes and elements, but good governance surpasses. Insight shines brightly, moving to places of importance. Adjust unwanted alternatives by first studying the conditions.

You are a very social person and you need to have a relationship. They need convergence and fellowship. You should have the ability to talk to your sexual partner some time recently, medium, many great. You need to send your love to be socially satisfying and attractive. You see your colleague as a friend and friend. You are sexy and very sexy, requiring someone to confess and almost love you. At this point when this can be achieved, you can go for a long stretch without sexual motion. You specialize in controlling your desires and managing without. C is indistinguishable numerically to the number 3 and speaks to imaginative vitality. Individuals with the underlying letter C are extremely gifted and coexist well with others and are exceptionally social. Contrarily, C individuals can be merciless and coldblooded and now and then need compassion. C is a letter that is opened toward one side. It exemplies transparency, an inviting demeanor and a want to share. That is, sound conduct, trust in the outside world, positive reasoning, striking, scholarstic abilities showed by a transparency, enthusiastic and agreeable and triumphant. C bends from left aaway circulatory to show anxiety in obscure an area, tense and on edge conduct when stood up to with the obscure.

R: Meaning of R in crunchymom. The letter R is indistinguishable numerically to the number 9 and is tolerant and empathetic. On the off chance that the letter R is the principal consonant in a name, the transporter regularly go about as an ambassador. Adversely, individuals with the R may tend to end up plainly foul. Letter R sits serenely on two legs spread separated a litlle. It indicates awesome quality. It's nearby on itself is harsh, hasty and heartless. You appreciate freedom.Amazing skill, but do not exaggerate.Amongs the most outstanding ability and wealth is at your side with talent. L Bring joy to the lives of others. Identi Captivating identity, and help others towards a prosperous and also himself.The value of flexibility brings tremendous career, and absorbing maturity.Try not to dream of impossible goals, to be viable and cut profession.look impressive, do not neglect it which is achieved now.Novations, do not stir vitality or ability in a hurry.Speak well, complex and average, and search for lawyer in all exchanges.For you, it is work before joy.In case you are in any capacity disturbed by worries, business For commercial or monetary reasons, and you think it is difficult to relax and get into a state of mind.

U: Meaning of U in crunchymom. The letter U is the last obvious vowel in the letters in order and what might as well be called the number 3. The U individual is exceptionally fortunate in each regard. Contrarily, individuals with the first U can be childish, avaricious and hesitant. Letter U, if upset resembles that of the letter N in lowercase letters. It's winds up distending innovativeness to demonstrate vision, ability and brilliant feelings of dread. It is open to things that fall into his abode. It is minding and humane to individuals who encounter disappointments or disaster. You are working hard to exceed expectations in your field and difficulties. Have an exceptional pride in the achievements, which are necessary. Family and pride and satisfaction at home, give them consideration. Jactar of achievement closes in disappointment. Stay away from profane words, and have no place in your life. Lack of consideration can hinder. Support another and imagine how life changes. Charit and solvency brings surprising satisfaction and reward related to money. By adhering to the rules, they bring recognition. Be careful with Igomania, it can be your defeat. Trust brings respect and qualification. Bias and enthusiasm can destroy you. Flexibility and imagination discover the place in staggered efforts. Keep a strategic distance from the distortion, keeping it to reality. Reasonable stay for family, business, and social life. A FOSPODGET, led to the extreme: Strange.

You are interested and optimistic when you are in love. At this time, when I was not in affection, I was impressed with worship, constantly looking for someone to worship. You have to consider that feelings are a test. You are entangled and you need experience, enthusiasm and opportunity. He is negotiating potential contacts. I would like to thank you and I would appreciate seeing your colleague look great. Your sex drive is solid and you want instant satisfaction. Your walkers will put your joys.

N: Meaning of N in crunchymom. Achievement comes to you effectively, physical comfort and wealth matter more than others. Most of the unfortunate freedom and grief is their disappearance.With respect to religion it brings true serenity.Make yourself away from the risk,


You can be very emotional, linked to the splendor of love. Having a partner is fundamental for you.You are free in your eyes of affection and will take risks, try new ones sexual encounters and accomplices, give it all in great taste.Minds turn to you.You should feel that your partner is mentally strengthening, otherwise you will think it is difficult to support the relationship.You need to appreciate, Nestling, Wenning and eating to give yourself. You have a chance to work, but you usually have to break up. Most of the opponent's uncertainty is so terrible, no one but you can go. Defeat the innate feelings of independent fear of someone else's improvement and the ability to sleep. N is indistinguishable numerically to the number 5 and speaks to creative ability. Individuals with the underlying N are instinctive and open, yet can be adversely influenced by desire. N has two stable finishes on the floor and two upward show certainty. She is prepared to investigate upward and additionally downwards, learned interest. It ends up plainly languid when their rooms are loaded with water in this manner squandering ability from less readiness. This makes it marginally disabled, yet favorable luck it generally come. Rushing nature can lead to real annoyance. Conquer the trend to wonder and Crabens, have many companions and flourish. Q can not be overcomeTestables that still exist, and hesitate without hesitation. It may seem irreproachable, humble and painful, but we recognize that appearances can lie. As for sex, you are free of anything from a talented specialist. You can without much stretch go to the extreme however, run the range of enthusiasm for tiredness with full thought of sex. You can be very indebted to your colleague, looking for impeccable each one of you. It is difficult to find someone who can meet your measurements. You have trouble communicating with your emotions and getting into action.

H: Meaning of H in crunchymom. You are not a judge. Satisfaction comes from the pursuit after perfection. Music and crafts improve achievements, discard writing and display. The notes hurt. Different skills, focus on one to discover acclaim. The case has not been improved by the glow.

Find a colleague who can update his reputation and his purchasing power. You will be very liberal to your lover once you have fulfilled your promise. Your blessings are really an interest in your partner. Prior to dedication, however, you have a tendency to be economical in your expenses and addicted to the appointment, also consider your sexual participation. You're sexy and patient. H is indistinguishable numerically to the number 8 and stands for inventiveness and quality. The letter H has a high level of business ability and expertise and individuals with the H as the first can make "riches" for themselves, despite the fact that this must be tempered with quietude and uprightness. Contrarily, a man with the underlying H itself can be retained and turned out to be eager. H resembles a stepping stool. As a stepping stool it ascends from underneath with exertion. H demonstrates motivation and solidness. The associated of the stationary parts indicate unprejudiced nature. The letter H is upright and stable, showing peace and self-assurance.

Y: Meaning of Y in crunchymom. Y is the penultimate letter in our letters in order and what might as well be called the number 7. Individuals with the underlying Y adore the flexibility and self-articulation and limitations of any sort don't care for. Be that as it may, on the antagonistic side, individuals with the underlying Y might be uncertain and languid. Y is an enchanted character. It lies on one leg spreading two arms upwards and outwards. Y is by all accounts aching for something. It is enchanted, saved, however self-administering concern. The different arms indicate why is isolated, and it could likewise be irritating when she gets magical forces. Jump on the opportunity to stay away from annoyances in the light of the fact that there is constantly something to do. The power of the channel in the delivery to discover achievements. Guerrero, applicable to the desires of inquiry. Fear of staying by choice, no matter what resistance. Try not to look for any inconvenience. The discomfort will not illuminate anything. Busq ue the instructions before entering into an annoying situation. Pulling the army, it can be difficult to choose between home and nation.

You are sexy, strange and exceptionally independent. On the off chance it may not be on your way, you will do without everything. You need to control your communications, which generally do not work very well. You react to physical agitation, appreciate the neck and put in hours simply to touch, feel and investigate. Be that as it may, about the possibility that you can invest your energy benefit, you will succumb to the joys of the item for the occasion. You have to show yourself and your partner how extraordinary you are. You need to get into your implementation. I was open, immunized, passionate mate bed.

M: Meaning of M in crunchymom. It is difficult for you to understand why individuals remain meaningless again and again. Self-control and the ability to progress. The privileged facts of magic and mystery are for you at the opportunity you want. Control sexual orientation to maintain a strategic distance from unpleasant conditions and contacts. Maintaining a strategic distance from the other, has nothing to offer. To achieve progress and happiness, he first defeats contempt and envy. Othurldly's revision value. Benefits of the open professions.

You can be exceptionally passionate, attached to the emotion of worship. Having a partner is vital for you. You are free in your look of affection and take risks, try new sexual encounters and accomplices, give everything in great taste. Minds turn to you. You should feel that your partner is mentally active, otherwise you will think it is difficult to maintain a relationship. You need wanted, snowing, wenning and banquet to realize that you are being valued. M is indistinguishable numerically to the number 4 and speaks to most profound sense of being, solidness and strong establishment. The letter M has a high level of self-assurance and is along these lines liable to make progress. On the antagonistic side, individuals with the letter M as the start can be compulsive workers. While M remains on two focuses, it has three projections downwards. M is dracious, steady and vivacious. M may likewise be overpowering with an incredible quality of character and a solid one.

O: Meaning of O in crunchymom. The letter O is a standout amongst the most intense letters of the letter set and names start with that letter, the "practitioners" of the world. On the off chance that O is the principal vowel in a name, the individual has a tendency to be striking and intense. Names with the underlying letter O are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and optimistic visionaries who know about their own intrinsic forces. The letter O is honest, kind, and shrewd. This letter gives tolerance, ability and is especially dedicated. O compares to the number 6, to convey the characteristics of administration to others, benevolence, duty, effortlessness and respect. The drawback of being an O is to be somewhat similar to a Drama Queen. O is all around cut without pointed edges. It is smooth and shut. It appears, somewhere down in thought, very much restrained, down in the dumps and minding. The roundedness of the O with see tower in the center demonstrates a peering nature in the outside. That implies finding the secretive and be household and appreciate the things that are close-by. It is a traditionalist letter. You are very receptive. Consistency and truth as a partner or his girlfriend gains incredible joy. Directed by the head not the heart, look far and wide for its way. Narrow minds and crush fix unless you change requests. Stable fixed positions for you, keep vital. Disaster as a result of negligence. Dreams and pains the life of love. He will receive compensation. Planetary indulgence towards dissatisfaction and disgrace. In romantic love, some investment requires choosing a partner.

You are very inspired by the subtle and modest sexual exercises around your desires. You can redirect much of your vital sexuality to benefit as well as seek energy. You can without much stretching and chastity times have been extended. You are vital, human, sexual and other great, require the same qualities of your colleague. Sex is not a flirting business, this way you can ask for power, different qualities, and stab at anything or someone. Some time their interests become possession, which must be kept in line to.

What does crunchymom mean or stand for ?

This page explains the astronumerology analysis of the abbreviation crunchymom. Below, you also find the detailed meaning of each letter in the crunchymom acronym.

Astrological Analysis and meaning of crunchymom

crunchymom has a life path of 7. crunchymom means: With route 7, their numbers are (7, 16/7, 25/7, 34/7). Life Path 7 shows that you came into life with a gift for research, analysis and careful observation. I was a first-class thinker. You can evaluate situations very quickly and with astounding accuracy. Therefore, you are complete and complete in your work, perfect that is expected to be a high level of performance almost to justice. 7 path of life person is a peaceful and loving spirit. But keep your contact with people carefully. It is easy for you to detect deception, identify people in bad faith and avoid them. You are about to be like a large circle of friends, but if you accept someone as a friend, it is for life. As if you had built a big wall around you that is hard to hack. Chances are you are a charming and refined person with a lot of freshness and sharp mind. However, this is exclusively for you. You can not be a very social person. The reservation is often called alovenis, but in fact it is not. It's just a cover for your basic sense of insecurity. No need to rush, take time to warm up new friends. Associations and organizations do not receive much attention for you, they really want to be alone and away from the hustle and bustle of modern life. In many ways, you can find a better life when the pace of life is less hectic. You need a lot of quiet time with your thoughts and dreams. They hate the crowd, the noise, the distraction and the confusion, and the overwhelming power of number 7 is the depth of thought and reflection they show. Collect the knowledge of almost all the sources you find. Valmthagaf and scientific excellence do not accept the premise of even dissecting the subject and arriving at its conclusion, and this number is very spiritual, and is often a kind of spiritual wisdom that manifests itself in the beginning of age. In internal management, you can create a strong sense of intuition that unfolds when necessary. If you want to put a code in it. Whatever spiritual position you adopt, whether traditional or strange, you remain enthusiastic about it. Once you have decided one thing, it is almost impossible to make you consider an alternative. Adaptability is not your style, change is rare, heavily dependent on your experience and intuition, but do not accept it if you advise someone. Your intuition seems very accurate on the basis, and knowing this, follow the instructions that appear to be Kadh.andma uses the most negative energy of 7, can very pessimistic, non-resident, a fight and become a secret. Life Life 7 people do not live to full and gain experience is a difficult person due to the acute lack of life in mind for others. There is such a negative attitude. In fact, a very selfish and corrupt person with a 7 life path can be a challenge to live an active and productive life in the community to make it work. This may be why some prefer to live on their own. If you have negative characteristics it is very difficult to get rid of because you tend to believe that the world owes you wealth for your hard work and is not treated fairly. With a fortunate life way of 7, the arrangement of numbers (7, 16/7, 25/7, 34/7) are your character numbers. 7 Positive highlights: An analyst, a savvy searcher of information, logical and imaginative, persistent, ruminating, enchanting identity and disposition, the adoration for isolation and serenity, a fussbudget. 7 Negative Features: Shrouded intentions and doubts, very held, told contentions with quiet or mockery, secluded, unyielding positions, excessively energized by diversions. This is the profound scholar. The number seven is a profound vibration. These individuals are not exceptionally worried about material things, are contemplative, and typically calm. Managed by Neptune. Watchwords: unordinary, thoughtful person, instinctive, mystic, sharp, saved. At the point when communicated adversely: melancholic, odd, leaves excessively to risk, hard to accomplish. As darlings: These sweethearts a little separation out, and some of the time hard to reach and get it. Notwithstanding, their absence of material things and concentrate on most profound sense of being for intriguing, if somewhat insane, bed accomplice and associates. They are natural, some are mental, and despite the fact that they can be antisocial people at various circumstances in their lives, they are regularly committed accomplices. You can accomplish levels of closeness and sentiment over many people's creative abilities. Notwithstanding, their objectives can be too high infatuated thus they can be inclined to dissatisfactions when connections definitely come up short. Utilized 735 times in the Bible is the establishment of the Word of God. There is various fulfillment and flawlessness. It implies aggregate cognizance, finishing confidence and deep sense of being, mystery, intelligence, peace, steadiness. In Africa seven is an image of flawlessness and solidarity. It is a scholar and searcher of truth. Number 16 for comprehensive quality, an image of impeccable culmination. Concerning identity number 16 are friendly with much comical inclination. Generally, they are associated with altruistic and compassionate establishments; Help the destitute. They are productive, capable and focused on their work and anticipate that others will respond the same. In science, number 16 is the entirety of the primary odd numbers 1, 3, 5, 7. Adaptable in nature, twenty-five from the Biblical perspective symbolizes "elegance over effortlessness". Number twenty-five have an awesome soul and are superb specialists. They are exceptionally basic and do examinations before making any conclusions.

More meanings / definitions of crunchymom or words, sentences containing crunchymom?

Name Meaning of crunchymom

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