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crunchymom The most luxurious body butter I’ve made yet! I keep playing around with different butters and ratios because sometimes, it gets too oily. But this combination has yielded to such a silky finish! I love it!

I reused an old container from another body butter loaded with fragrance. Ever since I learned how fragrance and chemicals can impact fertility (among other things - cancer being one of them), I’ve tried my best to stay away. Fortunately, it’s really easy to DIY your own body butters. Recipe as follows:

D I Y  B O D Y  B U T T E R
• 2 oz coconut oil
• 2 oz cocoa butter
• 2 oz mango butter
• 2 oz shea butter
• 2 tablespoons of candelilla wax
• 1 tablespoon sweet almond oil
• 30 drops of essential oils
(I used Palo Santo, Cedarwood + Lavender for this batch)

Over a double boiler using the bowl of a standing mixer, melt together coconut, shea, mango, cocoa, candelilla + sweet almond oil over low heat. Stir occasionally until everything is dissolved.

Place in the fridge for about an hour until mixture solidifies again. Using a spatula, scrape down the sides as best as you can. Then using the whisk attachment, whip on med to high speed for about 5 minutes until light and fluffy. Add EO’s of choice and whip for another minute.

Transfer to a jar with tight fitting lid. Recipe yields two 8oz jars. Enjoy! *bookmark to save the recipe and let me know when you try it!* #everysuperwoman
Likes: 652
Posted at: 2019-08-05 22:19:26
The most luxurious body butter I’ve made yet! I keep playing around with different butters and ratios because sometimes, it gets too oily. But this combination has yielded to such a silky finish! I love it! I reused an old container from another body butter loaded with fragrance. Ever since I learned how fragrance and chemicals can impact fertility (among other things - cancer being one of them), I’ve tried my best to stay away. Fortunately, it’s really easy to DIY your own body butters. Recipe as follows: D I Y B O D Y B U T T E R • 2 oz coconut oil • 2 oz cocoa butter • 2 oz mango butter • 2 oz shea butter • 2 tablespoons of candelilla wax • 1 tablespoon sweet almond oil • 30 drops of essential oils (I used Palo Santo, Cedarwood + Lavender for this batch) Over a double boiler using the bowl of a standing mixer, melt together coconut, shea, mango, cocoa, candelilla + sweet almond oil over low heat. Stir occasionally until everything is dissolved. Place in the fridge for about an hour until mixture solidifies again. Using a spatula, scrape down the sides as best as you can. Then using the whisk attachment, whip on med to high speed for about 5 minutes until light and fluffy. Add EO’s of choice and whip for another minute. Transfer to a jar with tight fitting lid. Recipe yields two 8oz jars. Enjoy! *bookmark to save the recipe and let me know when you try it!* #everysuperwoman
crunchymom GIVEAWAY! Listen up! .
One of my favorite weekly trips! Dropping off all the goodies to the post office for my oily community, and all you amazing friends of mine that constantly support and share about me! My passion for helping others, grows everyday! Thank you all for being here and allowing me to show up and serve you! .
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I want to bless one lucky person today with a package of goodies!! Like this picture and comment below one way I have helped YOU!!
Likes: 1919
Posted at: 2019-08-19 21:08:07
GIVEAWAY! Listen up! . One of my favorite weekly trips! Dropping off all the goodies to the post office for my oily community, and all you amazing friends of mine that constantly support and share about me! My passion for helping others, grows everyday! Thank you all for being here and allowing me to show up and serve you! . . I want to bless one lucky person today with a package of goodies!! Like this picture and comment below one way I have helped YOU!!
crunchymom Under eye bags are real right now. It’s called lack  of sleep 😳🤣
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A little Yarrow Pom dabbed under my eyes before bed, and I’ll wake up like a new woman. 🙌🏻
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Have you tried this? You can thank me later 😘
Likes: 891
Posted at: 2019-08-21 04:13:48
Under eye bags are real right now. It’s called lack of sleep 😳🤣 . . A little Yarrow Pom dabbed under my eyes before bed, and I’ll wake up like a new woman. 🙌🏻 . . Have you tried this? You can thank me later 😘
crunchymom A question I get often is how am I also so happy! Well I’d say it’s part of  my nature, but I do have my moments for sure, but honestly, I am proactive about good start to a good day 🥰
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Cheer roller on the back of my neck, over my heart and insides of wrists. Uplifting, inspiring, and motivating! Copaiba - 2 Drops on my tongue to calm my anxious feelings, lessen my stress levels, and keep me grounded. These two are power together. .
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What do you do each morning to start your day off right?
Likes: 821
Posted at: 2019-08-20 15:21:23
A question I get often is how am I also so happy! Well I’d say it’s part of my nature, but I do have my moments for sure, but honestly, I am proactive about good start to a good day 🥰 . . Cheer roller on the back of my neck, over my heart and insides of wrists. Uplifting, inspiring, and motivating! Copaiba - 2 Drops on my tongue to calm my anxious feelings, lessen my stress levels, and keep me grounded. These two are power together. . . What do you do each morning to start your day off right?
crunchymom New oil shelf for my laundry room!!! FINALLY found one that is the perfect decoration/oil holder!!!! Thanks to #ross for always helping me find the perfect things! Guys, head to Ross right now, for a good deal on an oil shelf! Tons to choose from and BE CREATIVE!!! #youarewelcome
Likes: 1880
Posted at: 2019-08-15 20:28:11
New oil shelf for my laundry room!!! FINALLY found one that is the perfect decoration/oil holder!!!! Thanks to #ross for always helping me find the perfect things! Guys, head to Ross right now, for a good deal on an oil shelf! Tons to choose from and BE CREATIVE!!! #youarewelcome
crunchymom I was literally doing everything in my power to not post this. Why? Well, fear of judgment. 🤔 But to that one person out there, I hope this helps. .
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The first picture of me is current. Yep. Look at that lack of hair I have. The next is of me and my halo from my dear friend @jess.hallock who literally gave me my confidence back. But truly my hair does not define me!. 😭
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Guys, some of you may be new here, and if so, one thing you will learn very quickly is that I am always real with you. The reason why, is because I know in this crazy online world it is SO DANG EASY TO COMPARE. .
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The end of the summer last year I lost 3/4ths of my hair. NO JOKE. In a 4 day period. I knew something was wrong. I balled my eyes out for days and days. Sometimes I still do. It’s easy to look at someone and say “wow, if only I had all that hair?” But guess what. I’m OVER IT. This is me. My hair is growing back, I am lucky. And guess what else. GOD LOVES ME JUST THE WAY I AM. And the way YOU are too. .
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As I started my weight loss journey last year, I cut out most carbs because they hurt my stomach. But really I found out it was gluten that bothered me. I also started to heavily work out. On top of that, it had been a few months since I stopped nursing. Oh, and a bit of stress. So all four of those things piled up made my body go CRAZY, and the first thing to go was all my hair. 😭 I have learned so much through all of this. I have a video I’ll be posting in my IG tv this weekend all about how I have been slowly growing my hair back in a healthy way! It’s come SO FAR. .
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So the next time you feel worse about yourself because you saw some perfect image online, come back here and remember, we are all going through some massive things at times, and as women we need to be here to empower and lift each other up, but most importantly be real! Love you all, and thank you for seeing something  in me that keeps you following me.  Here is to showing a very sensitive and hard issue I am dealing with, but also a positive outlook that it’s not the end of the world! I have so dang much to be grateful for, and when we have more gratitude, the more we truly see that we already have!!! 🥰🥰
Likes: 2406
Posted at: 2019-08-17 02:43:52
I was literally doing everything in my power to not post this. Why? Well, fear of judgment. 🤔 But to that one person out there, I hope this helps. . . The first picture of me is current. Yep. Look at that lack of hair I have. The next is of me and my halo from my dear friend @jess.hallock who literally gave me my confidence back. But truly my hair does not define me!. 😭 . . Guys, some of you may be new here, and if so, one thing you will learn very quickly is that I am always real with you. The reason why, is because I know in this crazy online world it is SO DANG EASY TO COMPARE. . . The end of the summer last year I lost 3/4ths of my hair. NO JOKE. In a 4 day period. I knew something was wrong. I balled my eyes out for days and days. Sometimes I still do. It’s easy to look at someone and say “wow, if only I had all that hair?” But guess what. I’m OVER IT. This is me. My hair is growing back, I am lucky. And guess what else. GOD LOVES ME JUST THE WAY I AM. And the way YOU are too. . . As I started my weight loss journey last year, I cut out most carbs because they hurt my stomach. But really I found out it was gluten that bothered me. I also started to heavily work out. On top of that, it had been a few months since I stopped nursing. Oh, and a bit of stress. So all four of those things piled up made my body go CRAZY, and the first thing to go was all my hair. 😭 I have learned so much through all of this. I have a video I’ll be posting in my IG tv this weekend all about how I have been slowly growing my hair back in a healthy way! It’s come SO FAR. . . So the next time you feel worse about yourself because you saw some perfect image online, come back here and remember, we are all going through some massive things at times, and as women we need to be here to empower and lift each other up, but most importantly be real! Love you all, and thank you for seeing something in me that keeps you following me. Here is to showing a very sensitive and hard issue I am dealing with, but also a positive outlook that it’s not the end of the world! I have so dang much to be grateful for, and when we have more gratitude, the more we truly see that we already have!!! 🥰🥰
crunchymom Is there anything cuter than a baby’s butt?! The answer is NO 🍑 Which is why I protect Pax’s cute buns with @matys Organic Baby Diaper Rash Relief! I have to be super picky & choosy with the products that I use on him because his skin is super sensitive! I even started using their Organic Baby Eczema Relief since they’re both petroleum and steroid free & completely homeopathic! ⠀
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Major bonus-they’re sold @walmart & @amazon which makes it super convenient for us parents!! #matysbaby #matysorgani #ad
Likes: 1538
Posted at: 2019-08-13 18:24:52
Is there anything cuter than a baby’s butt?! The answer is NO 🍑 Which is why I protect Pax’s cute buns with @matys Organic Baby Diaper Rash Relief! I have to be super picky & choosy with the products that I use on him because his skin is super sensitive! I even started using their Organic Baby Eczema Relief since they’re both petroleum and steroid free & completely homeopathic! ⠀ ⠀ Major bonus-they’re sold @walmart & @amazon which makes it super convenient for us parents!! #matysbaby #matysorgani #ad
crunchymom For us, TV is family time. It's important to me to connect with my children during and after they watch a show. This adorable new series called Butterbean's Café is something G and I watched together this past weekend. It's about a little fairy and her friends who deliver healthy snacks to her neighborhood! Afterwards, I asked my daughter if she wanted to try to make one of the recipes together. The DVD actually comes with recipe cards. (Super cute!) We decided on these apple
Likes: 682
Posted at: 2019-08-21 15:04:28
For us, TV is family time. It's important to me to connect with my children during and after they watch a show. This adorable new series called Butterbean's Café is something G and I watched together this past weekend. It's about a little fairy and her friends who deliver healthy snacks to her neighborhood! Afterwards, I asked my daughter if she wanted to try to make one of the recipes together. The DVD actually comes with recipe cards. (Super cute!) We decided on these apple "donuts" for our snack. They are super easy, yummy, and good for kids to create with you! . . In my daughter's eyes we were just eating a snack together, but in my eyes, we were connecting. I love teaching her new things, and watching as she demonstrates all she's learned. In order to gather our ingredients for our snack, I had her make a grocery list with me. (We didn't have all of the supplies on hand this time). She wrote the first letter of each ingredient we needed, then drew a picture beside it. (My kindergarten teacher heart MELTED.) I got to teach her about shapes, (I had to cut the apples into circles and then make smaller circles in the middle.) We also practiced our counting as we added each cereal piece to the apple as decoration. If you're looking for an opportunity to connect with your kids, check out Butterbean's Café, now available on DVD! #Sponsored #ButterbeansCafe
crunchymom This week I go over my favorite tooth paste for myself and my son, the amazing thieves mouthwash and a fuck diy you can make with it!
Likes: 2
Posted at: 2019-08-22 03:53:41
This week I go over my favorite tooth paste for myself and my son, the amazing thieves mouthwash and a fuck diy you can make with it!
crunchymom Simple days - today’s photo challenge for #harvestonthehomestead!  We love to try and live simple days most every day - from my youngest son and husband fixing fences with simple tools to stacking firewood for the winter, simple days are our goal.  We try to do as much of these things as a family to try and teach and share about a way of life we are passionate about.  My husband and I joke that we would have been happy living 150 years ago and I think that’s very true!  What’s your favorite part about simple days? #homesteadinglife #homesteadlifestyle
Likes: 5
Posted at: 2019-08-22 03:47:55
Simple days - today’s photo challenge for #harvestonthehomestead! We love to try and live simple days most every day - from my youngest son and husband fixing fences with simple tools to stacking firewood for the winter, simple days are our goal. We try to do as much of these things as a family to try and teach and share about a way of life we are passionate about. My husband and I joke that we would have been happy living 150 years ago and I think that’s very true! What’s your favorite part about simple days? #homesteadinglife #homesteadlifestyle
crunchymom Can we all agree that sleep is important?

Sleep is especially important for children as it directly impacts mental and physical development. For example, sleep is involved in healing and repairing.

Just think about the last time you were really sick, remember how your body just needed rest... a lot of rest, right?

Stay tuned, I will touch a little more on sleep and give you tips on what we do for our bedtime routine in my next post.

But for now, I wanted to share one of my favorite protocols at bedtime to helps support rest and vibrant healing.

Vibrant Healing Bedtime Roller:
↠5-10 drops DDR prime — for healthy cellular function and regeneration.
↠5-10 drops Melissa — anti-viral, reduces anxious feelings, and supports DNA repair.
↠1/2 bottle Rose Touch — emotionally uplifting for children, great for increased brain activity. (I add DDR Prime and Melissa to a 1/2 full Rose Touch).
↠Top off with FCO if needed.

Every night, I roll this along each child’s spine before beginning the Basic SOC protocol.

I also apply OnGuard to the bottoms of the feet every night for daily immune support.

Contact me if you’re interested in getting started with dōTERRA essential oils. I have some amazing back to school deals going on this week only. I would love to help you get started and help you incorporate a healthy wellness routine for you and your family!
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#dottera
#essentialoils
#immunebooster 
#sleep
#routine
Likes: 52
Posted at: 2019-08-22 03:33:18
Can we all agree that sleep is important? Sleep is especially important for children as it directly impacts mental and physical development. For example, sleep is involved in healing and repairing. Just think about the last time you were really sick, remember how your body just needed rest... a lot of rest, right? Stay tuned, I will touch a little more on sleep and give you tips on what we do for our bedtime routine in my next post. But for now, I wanted to share one of my favorite protocols at bedtime to helps support rest and vibrant healing. Vibrant Healing Bedtime Roller: ↠5-10 drops DDR prime — for healthy cellular function and regeneration. ↠5-10 drops Melissa — anti-viral, reduces anxious feelings, and supports DNA repair. ↠1/2 bottle Rose Touch — emotionally uplifting for children, great for increased brain activity. (I add DDR Prime and Melissa to a 1/2 full Rose Touch). ↠Top off with FCO if needed. Every night, I roll this along each child’s spine before beginning the Basic SOC protocol. I also apply OnGuard to the bottoms of the feet every night for daily immune support. Contact me if you’re interested in getting started with dōTERRA essential oils. I have some amazing back to school deals going on this week only. I would love to help you get started and help you incorporate a healthy wellness routine for you and your family! . . . #dottera #essentialoils #immunebooster #sleep #routine
crunchymom I feel like this kit was basically made for parents.  i don’t think I can say this enough - If you're always on the go and want simple solutions for the most common issues - ie head tension, upset tummy, nervousness, skin irritations, inflammation, germs, etc - then this kit is a must have!! I love that these rollers are prediluted and safe to use directly on the skin. What's even better is you can layer these oils so that you don't need to create your own
Likes: 3
Posted at: 2019-08-22 03:31:11
I feel like this kit was basically made for parents. i don’t think I can say this enough - If you're always on the go and want simple solutions for the most common issues - ie head tension, upset tummy, nervousness, skin irritations, inflammation, germs, etc - then this kit is a must have!! I love that these rollers are prediluted and safe to use directly on the skin. What's even better is you can layer these oils so that you don't need to create your own "roller blends" if that's not your thing. Say you want to help drain and dry out your kiddos ears after swimming all day. You can apply the lavender touch around their ear, then apply tea tree around their ear - and done! The rollers can easily be stashed in your bag so you have them with you whenever they're needed. That's something I can't stress enough - to fully get the benefits of living a natural lifestyle and using essential oils you want to make sure you actually have them with you when you need them! Once you get into a routine it's easy to pick which ones you'll most likely need to have in your bag. There are even little carrying cases that you can scoop up from oillife.com or other oily supply sites so the bottles are protected on the go. . This sale ends tomorrow! If you want in shoot me a dm!! To order now - http://www.doterra.com/US/en/create-cart/enrollment?OwnerID=2159447&salesOrg=USOTG&acctType=WC&60207659=1&60200333=1
crunchymom I have to celebrate this total #momwin because I finally found a decent tasting vitamin for our boys that isn’t loaded with sugar and artificials! We received these organic kids multivitamins for the boys to try, and they are hooked! I snuck and tasted one (three) myself, too. 😋🤫 Hello Bello’s gummies contain 11 essential vitamins and minerals, are vegan, USDA certified organic, and nonGMO. As a semi-crunchy mama, I’m always worried about artificial anything and allergens...but now I don’t have to worry about any of those with their daily supplements! Ashton was clearly excited for his new gummy boosters, and we were even able to sneak in a little lesson about the body. Swipe to see! 
Use code FAME15 for 15% off at HelloBello.com
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 #gifted #hellobello #goodbyebadstuff
Likes: 20
Posted at: 2019-08-22 03:20:11
I have to celebrate this total #momwin because I finally found a decent tasting vitamin for our boys that isn’t loaded with sugar and artificials! We received these organic kids multivitamins for the boys to try, and they are hooked! I snuck and tasted one (three) myself, too. 😋🤫 Hello Bello’s gummies contain 11 essential vitamins and minerals, are vegan, USDA certified organic, and nonGMO. As a semi-crunchy mama, I’m always worried about artificial anything and allergens...but now I don’t have to worry about any of those with their daily supplements! Ashton was clearly excited for his new gummy boosters, and we were even able to sneak in a little lesson about the body. Swipe to see! Use code FAME15 for 15% off at HelloBello.com __________ #gifted #hellobello #goodbyebadstuff
crunchymom And there are even more easy recipes in our FREE book that you receive with purchase of our Zinc Oxide!⠀
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20% OFF Sale Ends At Midnight!⠀
Code SUN In Our Raise Them Well Online Store⠀
Clip You Amazon Coupon ⠀
Links In Profile
Likes: 3
Posted at: 2019-08-22 02:43:05
And there are even more easy recipes in our FREE book that you receive with purchase of our Zinc Oxide!⠀ .⠀ 20% OFF Sale Ends At Midnight!⠀ Code SUN In Our Raise Them Well Online Store⠀ Clip You Amazon Coupon ⠀ Links In Profile
crunchymom BLW. The mess is REAL. 😱 but Knox’s tastes and skills have grown so much in the last few weeks! 🤗 hooray for only making one meal for the ENTIRE family. 🙌 I often Get asked how I “get” my older girls to eat all the real foods most kids refuse, simple answer; start young and do BLW from the get-go. 🥦 we try to practice a 80:20 ratio to maintain a good balance of fun and sweet and healthy and. Nutritious! 🤤
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#babyledweaning #crunchymom #crunchy #homeschool #mom #momblogger #howdoyoumom ##fortheloveofit #natural #realfood #foodie #eattherainbow #barefoothooligans #gentleparenting #partyoffive #fortheloveoftacos #tacosoup #parentthisway
Likes: 10
Posted at: 2019-08-22 02:35:59
BLW. The mess is REAL. 😱 but Knox’s tastes and skills have grown so much in the last few weeks! 🤗 hooray for only making one meal for the ENTIRE family. 🙌 I often Get asked how I “get” my older girls to eat all the real foods most kids refuse, simple answer; start young and do BLW from the get-go. 🥦 we try to practice a 80:20 ratio to maintain a good balance of fun and sweet and healthy and. Nutritious! 🤤 . . . . . . . . #babyledweaning #crunchymom #crunchy #homeschool #mom #momblogger #howdoyoumom ##fortheloveofit #natural #realfood #foodie #eattherainbow #barefoothooligans #gentleparenting #partyoffive #fortheloveoftacos #tacosoup #parentthisway
crunchymom Cristian has been my motivation behind most of my changes in the last 4 years. I love seeing how he turns toward natural remedies we use, like essential oils when he needs to. 
The first time he asked for them is the time that I received my pat on the back. I was in shock and then in tears. 😂

His stomach was hurting but he couldn’t relay the message. So he pointed behind me and then pointed to his stomach. 
Guess what was behind me? Bottles of oils. 
My jaw dropped. And my eyes got watery. I was just so overwhelmed. It worked before and he trusted in them to work again. 
He teaches me so much. That night he taught me to always trust your  instincts. The body knows. 
I share this with you because there is sale that ends on Friday and it includes what’s pictured and more. It’s a back to school sale. If you have thought about trying oils and have thought about your children benefiting from them, I encourage you to take part in this sale. You can save some money and open a door you’ve been waiting open 🚪
Likes: 1
Posted at: 2019-08-22 02:27:23
Cristian has been my motivation behind most of my changes in the last 4 years. I love seeing how he turns toward natural remedies we use, like essential oils when he needs to. The first time he asked for them is the time that I received my pat on the back. I was in shock and then in tears. 😂 His stomach was hurting but he couldn’t relay the message. So he pointed behind me and then pointed to his stomach. Guess what was behind me? Bottles of oils. My jaw dropped. And my eyes got watery. I was just so overwhelmed. It worked before and he trusted in them to work again. He teaches me so much. That night he taught me to always trust your instincts. The body knows. I share this with you because there is sale that ends on Friday and it includes what’s pictured and more. It’s a back to school sale. If you have thought about trying oils and have thought about your children benefiting from them, I encourage you to take part in this sale. You can save some money and open a door you’ve been waiting open 🚪
crunchymom momma bear doo doo doo doo doo dooo momma bear doo doo doo doo doooo momma bear doo doo doo doo doo doo momma BEAR 🐻
Likes: 27
Posted at: 2019-08-22 02:22:35
momma bear doo doo doo doo doo dooo momma bear doo doo doo doo doooo momma bear doo doo doo doo doo doo momma BEAR 🐻
crunchymom R E S O U R C E S 
I want to know! What is your absolute, hands-down, go to every time resource? Is it a book? An app? Do you have more than one? 
I’ve always taught is so crucial to have a resource book at your finger tips so you’re prepared when something pops up! Just about 80% of everyday health and wellness goals can be taken care of with your top 10 oils and a resource book. 
Share your faves below!👇🏼
Likes: 4
Posted at: 2019-08-22 02:05:12
R E S O U R C E S I want to know! What is your absolute, hands-down, go to every time resource? Is it a book? An app? Do you have more than one? I’ve always taught is so crucial to have a resource book at your finger tips so you’re prepared when something pops up! Just about 80% of everyday health and wellness goals can be taken care of with your top 10 oils and a resource book. Share your faves below!👇🏼
crunchymom Participated in the fitness challenge I posted this week.  Get out with a friend and be active!
 Enjoyed a 4 mile hike with amazing views, a great friend and fun conversation!

One of my New Years Resolutions was to hike more, as it is one of my passions! And with the help of a friend I’m finally making it a priority! 
I used to think I was being selfish, but seriously taking 2-3 hours a week to do what I love is hardly selfish. Take care of you too! You had hobbies and interests before you became a mom, do them, with and/or without your kids!

#dowhatyoulove #momswhohike #itsnevertoolatetodowhatyoulove #nearlysteppedonasnake #missourisummer #meramecriver #missourimom #itsoktohavehobbies #selfcareisnotselfish #momofthreekiddos #perfectlyimperfectlife #crunchymom
#investinyourfutureself
Likes: 8
Posted at: 2019-08-22 02:04:28
Participated in the fitness challenge I posted this week. Get out with a friend and be active! Enjoyed a 4 mile hike with amazing views, a great friend and fun conversation! One of my New Years Resolutions was to hike more, as it is one of my passions! And with the help of a friend I’m finally making it a priority! I used to think I was being selfish, but seriously taking 2-3 hours a week to do what I love is hardly selfish. Take care of you too! You had hobbies and interests before you became a mom, do them, with and/or without your kids! #dowhatyoulove #momswhohike #itsnevertoolatetodowhatyoulove #nearlysteppedonasnake #missourisummer #meramecriver #missourimom #itsoktohavehobbies #selfcareisnotselfish #momofthreekiddos #perfectlyimperfectlife #crunchymom #investinyourfutureself
crunchymom ✊
Likes: 16
Posted at: 2019-08-22 02:01:15
crunchymom Prepping for #backtoschool lunches? 🍎 Don't forget the applesauce & smoothies! 😋☝🏽Tap the link in bio to shop our sale use code: BTS2019 // 📸: @jennifer.garner
Likes: 761
Posted at: 2019-08-22 01:53:39
Prepping for #backtoschool lunches? 🍎 Don't forget the applesauce & smoothies! 😋☝🏽Tap the link in bio to shop our sale use code: BTS2019 // 📸: @jennifer.garner
crunchymom Justin is always asking “Where’s mom?” After seeing our family pics, I understand his dilemma. 🤷‍♀️😂
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#only5feettall #whosthemom #dontmesswithmama #smallbutmighty
Likes: 22
Posted at: 2019-08-22 01:47:43
Justin is always asking “Where’s mom?” After seeing our family pics, I understand his dilemma. 🤷‍♀️😂 . . . . . #only5feettall #whosthemom #dontmesswithmama #smallbutmighty
crunchymom Immune support! Everyone can use these On Guard items because they are so needed in our daily lives.
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⚠️When you get a scratchy throat pop an On Guard throat lozenge.
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⚠️Wash your hands with this On Guard foaming hand wash to not only get your hands clean (which is a healthy thing in general) but you're getting the benefits of the On Guard protective blend at the same time.
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⚠️When you can't wash your hands, use the hand sanitizing mist to kill germs & bacteria! My kids throw one of these in their lunch boxes and I keep one in my purse and car for those necessary times. It's so easy!
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These items are 25% off for a very short time! Want more info? Drop me a line and I'll answer your questions.
Likes: 23
Posted at: 2019-08-22 01:40:07
Immune support! Everyone can use these On Guard items because they are so needed in our daily lives. . ⚠️When you get a scratchy throat pop an On Guard throat lozenge. . ⚠️Wash your hands with this On Guard foaming hand wash to not only get your hands clean (which is a healthy thing in general) but you're getting the benefits of the On Guard protective blend at the same time. . ⚠️When you can't wash your hands, use the hand sanitizing mist to kill germs & bacteria! My kids throw one of these in their lunch boxes and I keep one in my purse and car for those necessary times. It's so easy! . These items are 25% off for a very short time! Want more info? Drop me a line and I'll answer your questions.
crunchymom Happy Wednesday! 
I can't believe this weeks is half over but I am so looking forward to this weekend! Getting towards the end of this pregnancy, I'm trying to make the most of our weekends and make our littles feel extra special. I know at any moment I could have Mia and then I'll be out of commission for a few weeks. 
We are going to the park Saturday morning and the library that afternoon when it's way too hot to be outside. Then Sunday we are planning to spend the day at our local waterpark before they close for fall. 
What are your weekend plans?
#humpday🐪 #weekendplans #momlife
Likes: 54
Posted at: 2019-08-22 01:33:46
Happy Wednesday! I can't believe this weeks is half over but I am so looking forward to this weekend! Getting towards the end of this pregnancy, I'm trying to make the most of our weekends and make our littles feel extra special. I know at any moment I could have Mia and then I'll be out of commission for a few weeks. We are going to the park Saturday morning and the library that afternoon when it's way too hot to be outside. Then Sunday we are planning to spend the day at our local waterpark before they close for fall. What are your weekend plans? #humpday🐪 #weekendplans #momlife
crunchymom Day 4 BOGO = Buy 1 + get 1 FREE (Thursday)
Buy a Console $58au ($59nz)
+ Get a Cheer FREE

LIMIT of 5 per account!
While stocks last!

Exclusive team BONUS team prizes up for grabs if your in my oil community!

Be sure to head to our customer support group and enter the raffle if you place a order!

For each Console + Cheer BOGO you buy, you guys you get 1 ticket into the draw to win a limited edition doTERRA purse with DREAM + RADIANT essential oil blends.

Simply comment in our support group how many BOGOs you buy today.

All winners drawn at the end of the week in our community

CONSOLE
Diffuse during times of loss to comfort the soul and evoke feelings of hope.
Apply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts.
Apply one to two drops to a shirt collar or scarf and smell throughout the day for an emotionally uplifting aroma.

CHEER
Diffuse at home, work, or school to promote a positive, uplifting environment.
Apply to a cotton ball or terra cotta plate and place in car to experience doTERRA Cheer’s energising aroma while driving.
To brighten your day apply one drop to hands, rub together, and inhale deeply as needed throughout the day

Tag your oily friends!

Who is snapping up todays BOGO deal??
Likes: 6
Posted at: 2019-08-22 01:32:56
Day 4 BOGO = Buy 1 + get 1 FREE (Thursday) Buy a Console $58au ($59nz) + Get a Cheer FREE LIMIT of 5 per account! While stocks last! Exclusive team BONUS team prizes up for grabs if your in my oil community! Be sure to head to our customer support group and enter the raffle if you place a order! For each Console + Cheer BOGO you buy, you guys you get 1 ticket into the draw to win a limited edition doTERRA purse with DREAM + RADIANT essential oil blends. Simply comment in our support group how many BOGOs you buy today. All winners drawn at the end of the week in our community CONSOLE Diffuse during times of loss to comfort the soul and evoke feelings of hope. Apply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts. Apply one to two drops to a shirt collar or scarf and smell throughout the day for an emotionally uplifting aroma. CHEER Diffuse at home, work, or school to promote a positive, uplifting environment. Apply to a cotton ball or terra cotta plate and place in car to experience doTERRA Cheer’s energising aroma while driving. To brighten your day apply one drop to hands, rub together, and inhale deeply as needed throughout the day Tag your oily friends! Who is snapping up todays BOGO deal??
crunchymom Germs are everywhere, and so are toxic chemicals. They are even in those yummy smelling hand soaps that you buy from the grocery store. Most people don't buy their soaps based on what ingredients are in it. They make the decision based on which scent they like best. Sweet friends, you have to start paying more attention to what toxins you are putting on your body.

Most people don't even realize the amount of toxic chemicals in their everyday products, because we assume they are
Likes: 21
Posted at: 2019-08-22 01:03:28
Germs are everywhere, and so are toxic chemicals. They are even in those yummy smelling hand soaps that you buy from the grocery store. Most people don't buy their soaps based on what ingredients are in it. They make the decision based on which scent they like best. Sweet friends, you have to start paying more attention to what toxins you are putting on your body. Most people don't even realize the amount of toxic chemicals in their everyday products, because we assume they are "safe" because they were sold in the grocery store. Switching out our toxic soaps, detergents, and cleaners for low-tox options will help support our bodies filtration organs; such as the liver and kidneys. Even if you aren't experiencing a topical reaction to the conventional soaps, those chemicals are still adding a toxic load to your body. When you clean up the personal care products you are using on your body, you allow the filtering organs to rid the body of other toxins and health threats that your body is experiencing more effectively. This is partially why we LOVE the On Guard Foaming Hand Soap and Sanitizing Mist. We love killing all of the bad germs, but keeping the good bacteria alive. We LOVE knowing that the products we are using in our home don't have any toxic chemicals in them. O, don't let me forget to mention that both of these products are 50% off through Friday for ALL new members! Ready to go green and switch over some of your everyday products for safer, plant-based products? Message me!
crunchymom They are always snuggling up with GQ 💙•
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#CatMom #CrunchyMom #AllTheSnuggles #Cat #Gato #CatsOfInstagram #Catstagram #BabySnuggles
Likes: 11
Posted at: 2019-08-22 01:03:18
They are always snuggling up with GQ 💙• . . #CatMom #CrunchyMom #AllTheSnuggles #Cat #Gato #CatsOfInstagram #Catstagram #BabySnuggles
crunchymom Do any other Southern California families feel like ”Back to Schoool ” time gives us ”seasons” we don't typically experience?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now that Benny is in school, it feels like we are closing the chapter on Summer and heading into Fall, and I freaking lovvvve it! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motherhood #parenthood #sandiego #sandiegomom #momsofinstagram #momsover40 #momtruth #momlife #boymomadventures #lajolla #igmommy #backtoschool #kavod #letthembelittle #naturalliving #crunchymom #hippymom #hippychic #bohostyle #tattoomom  #momblogger #toddlerlife #parentingadvice #motherhoodunplugged #parentinglife  #parenting101 #lifewithkids  #toddlermom  #parentingtips #freedomfighter
Likes: 10
Posted at: 2019-08-22 01:00:36
Do any other Southern California families feel like ”Back to Schoool ” time gives us ”seasons” we don't typically experience?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that Benny is in school, it feels like we are closing the chapter on Summer and heading into Fall, and I freaking lovvvve it! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #parenthood #sandiego #sandiegomom #momsofinstagram #momsover40 #momtruth #momlife #boymomadventures #lajolla #igmommy #backtoschool #kavod #letthembelittle #naturalliving #crunchymom #hippymom #hippychic #bohostyle #tattoomom #momblogger #toddlerlife #parentingadvice #motherhoodunplugged #parentinglife #parenting101 #lifewithkids #toddlermom #parentingtips #freedomfighter
crunchymom Who else loves @doterra children’s a2z chewable vitamins and PB Assist JR probiotics? Never any high fructose corn syrup, artificial colors, sweeteners or flavors. Just the good stuff your kids need to keep them healthy! #momwin
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The chewable vitamins are full of vitamin A, B, C and E, a special blend of botanical extracts and the cutest little happy face on them 😀
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The PB Assist JR packs have 5 billion live cells (😱) from 6 different probiotic strains. They taste like a pixie stick, can totally pass for dessert and they are not just for kids! I love having one in the afternoon when the sugar cravings sneak in. They are just so tasty. Shhh don’t tell Gaia! 🤫 Pair the vitamins with the kids kit for an awesome back to school kit at 25% off!
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#healthyhabits #healthyissimple #healthykids #vitamins #teachthemyoung #doterra #essentialoils #doterramom #breakfast #safeforkids #backtoschool #toddlerlife
Likes: 8
Posted at: 2019-08-22 00:55:34
Who else loves @doterra children’s a2z chewable vitamins and PB Assist JR probiotics? Never any high fructose corn syrup, artificial colors, sweeteners or flavors. Just the good stuff your kids need to keep them healthy! #momwin . The chewable vitamins are full of vitamin A, B, C and E, a special blend of botanical extracts and the cutest little happy face on them 😀 . The PB Assist JR packs have 5 billion live cells (😱) from 6 different probiotic strains. They taste like a pixie stick, can totally pass for dessert and they are not just for kids! I love having one in the afternoon when the sugar cravings sneak in. They are just so tasty. Shhh don’t tell Gaia! 🤫 Pair the vitamins with the kids kit for an awesome back to school kit at 25% off! . #healthyhabits #healthyissimple #healthykids #vitamins #teachthemyoung #doterra #essentialoils #doterramom #breakfast #safeforkids #backtoschool #toddlerlife
crunchymom I have a confession... I only just started washing my produce 🤦🏼‍♀️😳
You’d think that as a health nut I would have been all about it from the start but since we buy mostly organic I figured it was fine unwashed or rinsed with water... but then I learned about rat lung worm disease something that is carried by slugs here on Kauai that gets on produce and can make you really sick. Once I started thinking to about all the hands that touch our produce I got grossed out! I ordered Thieves fruit and veggie soak ASAP and am thoroughly impressed! I put a big bowl in the sink, add a splash of the soak and clean all my produce as soon as I get home from the market! It’s easy and I know everything is clean making it much easier to make healthy choices!
🥗
AND do you ever have kale that is kind of wilty from being in the sun at the farmers market or in your fridge to long? I wash with thieves veggie soak and put it in the crisper bin in the fridge, and they crisp right back up! Don’t ask me why but it works for me every time!
So whether you buy organic or not we should all be washing our fruits and veggies!
🥗
PS this salad is so easy and delicious! + local hydroponic greens
+ cold lentils I cooked the beginning of this week
+ organic corn chips crushed up
+ avocado from our tree
+ cucumber
+ Avocado salsa from Costco which is my newest obsession! @nathancotterrr and I finished the container in like 3 days 😂 it’s a yummy salad dressing, pasta sauce, chip dip, burrito topping! Get you some! Swipe to see the label and ingredients!
Likes: 18
Posted at: 2019-08-22 00:54:10
I have a confession... I only just started washing my produce 🤦🏼‍♀️😳 You’d think that as a health nut I would have been all about it from the start but since we buy mostly organic I figured it was fine unwashed or rinsed with water... but then I learned about rat lung worm disease something that is carried by slugs here on Kauai that gets on produce and can make you really sick. Once I started thinking to about all the hands that touch our produce I got grossed out! I ordered Thieves fruit and veggie soak ASAP and am thoroughly impressed! I put a big bowl in the sink, add a splash of the soak and clean all my produce as soon as I get home from the market! It’s easy and I know everything is clean making it much easier to make healthy choices! 🥗 AND do you ever have kale that is kind of wilty from being in the sun at the farmers market or in your fridge to long? I wash with thieves veggie soak and put it in the crisper bin in the fridge, and they crisp right back up! Don’t ask me why but it works for me every time! So whether you buy organic or not we should all be washing our fruits and veggies! 🥗 PS this salad is so easy and delicious! + local hydroponic greens + cold lentils I cooked the beginning of this week + organic corn chips crushed up + avocado from our tree + cucumber + Avocado salsa from Costco which is my newest obsession! @nathancotterrr and I finished the container in like 3 days 😂 it’s a yummy salad dressing, pasta sauce, chip dip, burrito topping! Get you some! Swipe to see the label and ingredients!
crunchymom 13 inches gone✂️👉😱
It’s awesome how something like a hair cut can make you feel so rejuvenated and freeeee🙌 Our anniversary is Friday and we’re heading to Austin for a getaway and to celebrate. Happy to have new hair just in time👏🥰
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#girlmom #veganmom #vegankids #plantbasedmom #vegan #vegansofinstagram  #vegansofig #plantbased  #bestofvegan #hippiemama #crunchymom #noanimalsharmed #crueltyfree #newhair #govegan #friendsnotfood #veganpower #veganbaby #eatplantsnotfriends #girlmama #poweredbyplants #vegansinceconception
Likes: 373
Posted at: 2019-08-22 00:39:31
13 inches gone✂️👉😱 It’s awesome how something like a hair cut can make you feel so rejuvenated and freeeee🙌 Our anniversary is Friday and we’re heading to Austin for a getaway and to celebrate. Happy to have new hair just in time👏🥰 . . . . #girlmom #veganmom #vegankids #plantbasedmom #vegan #vegansofinstagram #vegansofig #plantbased #bestofvegan #hippiemama #crunchymom #noanimalsharmed #crueltyfree #newhair #govegan #friendsnotfood #veganpower #veganbaby #eatplantsnotfriends #girlmama #poweredbyplants #vegansinceconception
crunchymom Keeping the germs at bay! 🌱🥰 What’s your favorite way?
Likes: 11
Posted at: 2019-08-22 00:38:05
Keeping the germs at bay! 🌱🥰 What’s your favorite way?
crunchymom Wanted to take a minute to show off this rock solid ab I’ve been working on for the last 26 weeks💪🏻
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I can’t believe that in just 4 days we’ll be in month 7 and officially in the 3rd trimester!!!😳 #26weekspregnant #fulltimebathroomuser
Likes: 26
Posted at: 2019-08-22 00:33:34
Wanted to take a minute to show off this rock solid ab I’ve been working on for the last 26 weeks💪🏻 . . . I can’t believe that in just 4 days we’ll be in month 7 and officially in the 3rd trimester!!!😳 #26weekspregnant #fulltimebathroomuser
crunchymom Sometimes it’s very tempting to help our kids out when they’re struggling...but how can they learn if we do everything for them?
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Step back and let them figure it out for themselves. Be there to spot them and be a cushion if they have a big fall but let them explore on their own.
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Children need to make mistakes, need to figure it out using trial and error, need to have little falls, need to not be directed and told what to do constantly. At times they might not even reach their end goal but that is okay.
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All of this is teaching them important life skills, it’s teaching them about how the world works and most importantly, they are learning how to problem solve on their own. So next time you have some free time, take your child outside, take a step back and let them explore. 💚💚
Likes: 6
Posted at: 2019-08-22 00:31:37
Sometimes it’s very tempting to help our kids out when they’re struggling...but how can they learn if we do everything for them? ⠀ Step back and let them figure it out for themselves. Be there to spot them and be a cushion if they have a big fall but let them explore on their own. ⠀ Children need to make mistakes, need to figure it out using trial and error, need to have little falls, need to not be directed and told what to do constantly. At times they might not even reach their end goal but that is okay. ⠀ All of this is teaching them important life skills, it’s teaching them about how the world works and most importantly, they are learning how to problem solve on their own. So next time you have some free time, take your child outside, take a step back and let them explore. 💚💚
crunchymom This time a year ago my daughter started preschool and I learned ALL about the fun germs kids bring home from day-care, from coughs and colds to hand foot mouth disease. So this year I am getting a jump start before cold and flu season hit.⠀
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For helping my family build a strong immune system I turn to medicinal mushrooms. These fungi are immunomodulating, which means they help prevent you from getting sick by building your body's resistance to stress and balancing your  immune system. Some of my favorites are reishi, turkey tail, maitake, shiitake and oyster. ⠀
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Read more tips for transitioning the fam back to school over at the blog!⠀
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#backtoschool #herbalism #plantmedicine #herbalmedicine #coldcare #medicinalmushrooms #reishi #turkeytail #herbalmama #holisticwellness #toddlers #toddlerlife #toddlermomlife #outdoorkids  #crunchymama #crunchymom #matrescence #momlife #motherhoodunplugged #motherhoodunfiltered
Likes: 16
Posted at: 2019-08-22 00:25:01
This time a year ago my daughter started preschool and I learned ALL about the fun germs kids bring home from day-care, from coughs and colds to hand foot mouth disease. So this year I am getting a jump start before cold and flu season hit.⠀ ⠀ For helping my family build a strong immune system I turn to medicinal mushrooms. These fungi are immunomodulating, which means they help prevent you from getting sick by building your body's resistance to stress and balancing your immune system. Some of my favorites are reishi, turkey tail, maitake, shiitake and oyster. ⠀ ⠀ Read more tips for transitioning the fam back to school over at the blog!⠀ ⠀ #backtoschool #herbalism #plantmedicine #herbalmedicine #coldcare #medicinalmushrooms #reishi #turkeytail #herbalmama #holisticwellness #toddlers #toddlerlife #toddlermomlife #outdoorkids #crunchymama #crunchymom #matrescence #momlife #motherhoodunplugged #motherhoodunfiltered
crunchymom Music 🎶
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#crunchymama #crunchymom #babyboy #blackboyjoy #homebirthbaby
Likes: 12
Posted at: 2019-08-22 00:23:40
crunchymom Most people have no idea how good their body is designed to feel. ~ Kevin Trudeau .

Hey you... The one stuck in their comfort zone, content but not really happy with your body, how you feel about yourself, low on energy, high on stress, surviving on coffee and a prayer every day... there is another way. You can work in small lifestyle changes, consistently over time, that will totally change the way you feel and the way you live your life. You can start small and work your way into more as you go... health is your greatest wealth and it is a journey, NOT a destination. .

If you “fall off the wagon” for a day, over a weekend, for a week, for a few weeks, you don’t just say screw it and give up and continue with bad habits... you interrupt those habits with intention, pick up better ones and keep going, keep growing, and push through. You will get stronger, you will keep making progress, as long as you don’t completely give up, as long as you learn to conquer your doubts and your excuses on a regular basis. 💪🏼💪🏼💪🏼
Likes: 60
Posted at: 2019-08-22 00:16:27
Most people have no idea how good their body is designed to feel. ~ Kevin Trudeau . Hey you... The one stuck in their comfort zone, content but not really happy with your body, how you feel about yourself, low on energy, high on stress, surviving on coffee and a prayer every day... there is another way. You can work in small lifestyle changes, consistently over time, that will totally change the way you feel and the way you live your life. You can start small and work your way into more as you go... health is your greatest wealth and it is a journey, NOT a destination. . If you “fall off the wagon” for a day, over a weekend, for a week, for a few weeks, you don’t just say screw it and give up and continue with bad habits... you interrupt those habits with intention, pick up better ones and keep going, keep growing, and push through. You will get stronger, you will keep making progress, as long as you don’t completely give up, as long as you learn to conquer your doubts and your excuses on a regular basis. 💪🏼💪🏼💪🏼
crunchymom August is known for being one of the hottest months! 🌡️ Guard your little ones from the sun's burning rays with our pediatrician trusted sunscreens ☀️ Available on our website! Link in bio. #BlueLizardMoms #SunSafeWithSesame
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#BlueLizardSPF #dotheblue #moms #sunscreen #skincare #momsofinstagram #instamoms #instabeauty #elmo #cookiemonster #sesamestreet #kids #children #marriedwithkids #momlife #ingredients #skincareproduct #instaproduct #mineral #mineralsunscreen #crunchymom #health
Likes: 36
Posted at: 2019-08-22 00:05:00
August is known for being one of the hottest months! 🌡️ Guard your little ones from the sun's burning rays with our pediatrician trusted sunscreens ☀️ Available on our website! Link in bio. #BlueLizardMoms #SunSafeWithSesame . . . . . #BlueLizardSPF #dotheblue #moms #sunscreen #skincare #momsofinstagram #instamoms #instabeauty #elmo #cookiemonster #sesamestreet #kids #children #marriedwithkids #momlife #ingredients #skincareproduct #instaproduct #mineral #mineralsunscreen #crunchymom #health
crunchymom
Likes: 8
Posted at: 2019-08-22 00:04:39
crunchymom When you can’t decide on what brush to use first?
I am I love with bronzers and highlighters even I the winter!
>> our brushes are not made with animal hair nor are any of our products tested on animals!
@beautycounter is @leapingbunnyprogram certified which is the gold standard for animal cruelty free certification for cosmetics and personal care products.
Bronzer in Dune.
Highlighters in Halo and Topaz.
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#crueltyfree #crueltyfreemakeup #crueltyfreebeauty #crueltyfreeskincare #chemicalfreebeauty #chemicalfreeliving #bronzer #highlighter #sunnyskin #sunnydays🌞 #beautycare #beautycounter @beautycounter #thatglow #getthatglow #skinthatglows #yoursmileismylife #livingonearth #cleanerbeauty #cleanbeauty #navyblue #navybluewedding #weddingmakeup #crunchymom #crunchymomma #modernfamily
Likes: 7
Posted at: 2019-08-21 23:37:21
When you can’t decide on what brush to use first? I am I love with bronzers and highlighters even I the winter! >> our brushes are not made with animal hair nor are any of our products tested on animals! @beautycounter is @leapingbunnyprogram certified which is the gold standard for animal cruelty free certification for cosmetics and personal care products. Bronzer in Dune. Highlighters in Halo and Topaz. . . . . . . . . . . . . . . #crueltyfree #crueltyfreemakeup #crueltyfreebeauty #crueltyfreeskincare #chemicalfreebeauty #chemicalfreeliving #bronzer #highlighter #sunnyskin #sunnydays🌞 #beautycare #beautycounter @beautycounter #thatglow #getthatglow #skinthatglows #yoursmileismylife #livingonearth #cleanerbeauty #cleanbeauty #navyblue #navybluewedding #weddingmakeup #crunchymom #crunchymomma #modernfamily
crunchymom Just a grumpy little bee 🐝 How adorable is this gown my friend made?😍 I’m obsessed. •
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#newborn #bee #bumblebee #outfit #gown #newbornclothes #handmade #handmadeclothing #handmadeclothes #madewithlove #sewing #grumpy #meanmug #mom #momlife #midwestmom #louisville #louisvillemom #newbornlife #newbornbaby #baby #babygirl #journey #crunchymom #crunchybaby #homebirthbaby
Likes: 36
Posted at: 2019-08-21 23:26:11
Just a grumpy little bee 🐝 How adorable is this gown my friend made?😍 I’m obsessed. • • • #newborn #bee #bumblebee #outfit #gown #newbornclothes #handmade #handmadeclothing #handmadeclothes #madewithlove #sewing #grumpy #meanmug #mom #momlife #midwestmom #louisville #louisvillemom #newbornlife #newbornbaby #baby #babygirl #journey #crunchymom #crunchybaby #homebirthbaby
crunchymom I have to recreate this at home. Power greens, squash, quinoa pom seeds, dill, roasted pepper and goat cheese. 
It was delish!! #healthymomonbudget #saladsofinstagram #chiroeats #stapletondenver #crunchymom
Likes: 8
Posted at: 2019-08-21 23:17:08
I have to recreate this at home. Power greens, squash, quinoa pom seeds, dill, roasted pepper and goat cheese. It was delish!! #healthymomonbudget #saladsofinstagram #chiroeats #stapletondenver #crunchymom
crunchymom Shout out to our OG diffuser. .
The one that arrived on our doorstep with a box of oils 1,223 days ago. .
The one that Craig questioned me about for weeks after its arrival but now makes sure it is always running. .
The one that got me into fragrance rehab.
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The one that introduced me to an incredible community of wellness warriors. .
The one that gave my boy stronger lungs. .
The one that gave my daughter her sweet dreams back. .
The one that stopped Craig from sawing wood at night. .
The one that has given my kiddos almost perfect attendance at school. .
The one that gave me a new direction, purpose and passion. .
The one that’s currently pumping Thieves and Stress Away through our home because extra cooties and back to school jitters are a reality that’s  hitting us in 13 days. .
The one that started it all!
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@youngliving #youngliving #25yearsyoung #fragrancefree #yleo #rainstone #starterkit #crunchymom #crunchydad #crunchykids #holistic #bewell #thieves #stressaway #sogladisaidyes #gatekeeper #knowyourproducts #essentialrewards #nocooties #sweetdreams #strongkids #strongfamily #toxicfree
Likes: 7
Posted at: 2019-08-21 23:11:47
Shout out to our OG diffuser. . The one that arrived on our doorstep with a box of oils 1,223 days ago. . The one that Craig questioned me about for weeks after its arrival but now makes sure it is always running. . The one that got me into fragrance rehab. . The one that introduced me to an incredible community of wellness warriors. . The one that gave my boy stronger lungs. . The one that gave my daughter her sweet dreams back. . The one that stopped Craig from sawing wood at night. . The one that has given my kiddos almost perfect attendance at school. . The one that gave me a new direction, purpose and passion. . The one that’s currently pumping Thieves and Stress Away through our home because extra cooties and back to school jitters are a reality that’s hitting us in 13 days. . The one that started it all! . . . . . @youngliving #youngliving #25yearsyoung #fragrancefree #yleo #rainstone #starterkit #crunchymom #crunchydad #crunchykids #holistic #bewell #thieves #stressaway #sogladisaidyes #gatekeeper #knowyourproducts #essentialrewards #nocooties #sweetdreams #strongkids #strongfamily #toxicfree
crunchymom Two years ago, I taught my first oils 101 class. I was nervous but I loved it! Ever since then, I've discovered that I'm truly passionate about sharing what oils can do, how to use them, and why they work. I just love it!
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To celebrate two years, I wanted to do something special! 🎂 Anyone who hosts a class with me through the end of September will get a chance to win this amazing owl diffuser! This is open to local and long-distance friends (via zoom call!). It doesn't have to be a super fancy or over the top event, simple and stress-free is my thing! Just invite some friends and let's have some fun!
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You can pick any topic that is of interest to you! Here are some of my favorites...
Essential Oils 101
Sip & Sniff
Chemical-Free Living
Back to School Essentials
Supporting Your Immune System
Women's Hormones and Oils
Emotions and Oils
Savvy Girl's Night Out (Clean Beauty)
Not Your Mama's Science Class
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If you're interested in hosting a class, just comment below or DM me and we can chat!
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#chemicalfree #plantbased #youngliving #yleo #greenliving #greenbeauty #younglivingessentialoils #healthandwellness #oilymom #essentialoils #sahm #mompreneur #healthymamas #vegan #glutenfree #wellnessblogger #organicliving #paleo #crunchymom #safeandnatural #oilylife #whole30 #cleanliving #toxinfree #shopsmallbusiness #happyoilers #everydayoilers
Likes: 25
Posted at: 2019-08-21 23:08:16
Two years ago, I taught my first oils 101 class. I was nervous but I loved it! Ever since then, I've discovered that I'm truly passionate about sharing what oils can do, how to use them, and why they work. I just love it! . To celebrate two years, I wanted to do something special! 🎂 Anyone who hosts a class with me through the end of September will get a chance to win this amazing owl diffuser! This is open to local and long-distance friends (via zoom call!). It doesn't have to be a super fancy or over the top event, simple and stress-free is my thing! Just invite some friends and let's have some fun! . You can pick any topic that is of interest to you! Here are some of my favorites... Essential Oils 101 Sip & Sniff Chemical-Free Living Back to School Essentials Supporting Your Immune System Women's Hormones and Oils Emotions and Oils Savvy Girl's Night Out (Clean Beauty) Not Your Mama's Science Class . If you're interested in hosting a class, just comment below or DM me and we can chat! . . . . . . . . . . . #chemicalfree #plantbased #youngliving #yleo #greenliving #greenbeauty #younglivingessentialoils #healthandwellness #oilymom #essentialoils #sahm #mompreneur #healthymamas #vegan #glutenfree #wellnessblogger #organicliving #paleo #crunchymom #safeandnatural #oilylife #whole30 #cleanliving #toxinfree #shopsmallbusiness #happyoilers #everydayoilers
crunchymom Teamwork makes the dream work. #afterschoolenrichment
Likes: 15
Posted at: 2019-08-21 23:07:35
Teamwork makes the dream work. #afterschoolenrichment
crunchymom Everyone loves a good origin story, right? Peter Parker’s spider bite, VH1’s “Before They Were Stars,” Meghan Markle (pre-princess). Those stories make us believe that anything is possible—and it IS! ⠀
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Would you believe that before I had success as a massage therapist and holistic healer, I studied Natural Resources Wildlife Science at Virginia Tech where I even got to work with Black Bears? I actually loved holding the baby cubs close to me inside my jacket! True story... Maybe that’s why I’m a Mamabear at heart! I really thought I was going to work with wild animals especially cats. But my heart is in helping people and that passion brought me here. ⠀
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Where did you get your start?⠀
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#reikimasterteacher #reikihealer #massagetherapylife #lightworkersofinstagram #energyhealer  #intuitivehealer #holistichealer #oraclecardreader #holisticmama #energymedicine #spiritualhealer #modernmystic #alternativehealth #crunchymom #hippiemama #holisticmom #mamabear🐻 #boymom💙 #lovewhatido❤️ #massagetherapistlife #holistichealthcoach #mompreneurlife #blackbears #spiritanimals #mysticlotusholisticliving ⠀
Likes: 12
Posted at: 2019-08-21 22:56:52
Everyone loves a good origin story, right? Peter Parker’s spider bite, VH1’s “Before They Were Stars,” Meghan Markle (pre-princess). Those stories make us believe that anything is possible—and it IS! ⠀ ⠀ Would you believe that before I had success as a massage therapist and holistic healer, I studied Natural Resources Wildlife Science at Virginia Tech where I even got to work with Black Bears? I actually loved holding the baby cubs close to me inside my jacket! True story... Maybe that’s why I’m a Mamabear at heart! I really thought I was going to work with wild animals especially cats. But my heart is in helping people and that passion brought me here. ⠀ ⠀ Where did you get your start?⠀ •••⠀ #reikimasterteacher #reikihealer #massagetherapylife #lightworkersofinstagram #energyhealer #intuitivehealer #holistichealer #oraclecardreader #holisticmama #energymedicine #spiritualhealer #modernmystic #alternativehealth #crunchymom #hippiemama #holisticmom #mamabear🐻 #boymom💙 #lovewhatido❤️ #massagetherapistlife #holistichealthcoach #mompreneurlife #blackbears #spiritanimals #mysticlotusholisticliving
crunchymom 💫 𝐌𝐲 𝐬𝐮𝐦𝐦𝐞𝐫𝐭𝐢𝐦𝐞 𝐬𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐚𝐥𝐥-𝐬𝐭𝐚𝐫𝐬: 💫
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✨𝚁𝚘𝚜𝚎 𝚀𝚞𝚊𝚛𝚝𝚣 𝚁𝚘𝚕𝚕𝚎𝚛
✨𝙻𝚊𝚟𝚎𝚗𝚍𝚎𝚛
✨𝙵𝚛𝚊𝚗𝚔𝚒𝚗𝚌𝚎𝚗𝚜𝚎
✨𝙼𝚊𝚗𝚞𝚔𝚊
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𝘞𝘩𝘪𝘤𝘩 𝘰𝘪𝘭𝘴 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯-𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦𝘴? .
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#yleo #rosequartzroller #younglivingeo #oilsforthewin #hippiemama #momlife #motherhoodrising #skincare #naturalliving #plantjuiceforthewin #myoilylife #myoilyday #younglivingessentialoils #crunchymom #heatherspaet #essentialoils #selfcare #loveyourskin #slowmotherhood #myoilyjourney #essentialoilsforthewin #younglivingdistributor #knowbetterdobetter #skincareblogger #wellnessblogger #wellnessmama
Likes: 13
Posted at: 2019-08-21 22:55:50
💫 𝐌𝐲 𝐬𝐮𝐦𝐦𝐞𝐫𝐭𝐢𝐦𝐞 𝐬𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐚𝐥𝐥-𝐬𝐭𝐚𝐫𝐬: 💫 . . ✨𝚁𝚘𝚜𝚎 𝚀𝚞𝚊𝚛𝚝𝚣 𝚁𝚘𝚕𝚕𝚎𝚛 ✨𝙻𝚊𝚟𝚎𝚗𝚍𝚎𝚛 ✨𝙵𝚛𝚊𝚗𝚔𝚒𝚗𝚌𝚎𝚗𝚜𝚎 ✨𝙼𝚊𝚗𝚞𝚔𝚊 . . 𝘞𝘩𝘪𝘤𝘩 𝘰𝘪𝘭𝘴 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯-𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦𝘴? . . . #yleo #rosequartzroller #younglivingeo #oilsforthewin #hippiemama #momlife #motherhoodrising #skincare #naturalliving #plantjuiceforthewin #myoilylife #myoilyday #younglivingessentialoils #crunchymom #heatherspaet #essentialoils #selfcare #loveyourskin #slowmotherhood #myoilyjourney #essentialoilsforthewin #younglivingdistributor #knowbetterdobetter #skincareblogger #wellnessblogger #wellnessmama
crunchymom This is a
Likes: 7
Posted at: 2019-08-21 22:54:24
This is a "look at what I made from scratch" post. But first hear me out. I'm that mom that grabs the store brand of the creamy fruit oatmeal variety box because it's cheap and we like it! I'm also that mom that's smack dab in the middle of the scale of "100% crunchy mom" to "IDGAF if the cow was fed other cow parts this steak is good mom". I'm on my 178th (give or take) attempt of the year to eat healthier. Seeing what's in that variety box of oatmeal made me roll my eyes knowing I can make it tastier, yet better for us. Do you know the strawberry pieces in them are actually apples? Of course you do if you read the ingredients. Again I'm in the middle of the scale. I'll read what's in my lotion, shampoo, and lipstick, but not my oatmeal 🤦‍♀️ I'm perfectly imperfect you guys. So here's to not falling off that stupid wagon yet again. In my defense (excuses 😂) the wheels on that damn wagon are wobbly as hell. I present homemade strawberries and cream oatmeal with almond butter and chia seeds. #homemade #naturalhealth #crunchymom #strawberries #strawberriesandcream #chiaseeds #almondbutter #perfectlyimperfect #weightloss #backonthewagon #noexcuses
crunchymom What is F.L.O.O.M? .
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It’s Frankincense, Lemon, Oregano, On Guard and Melaleuca. For when those times you aren’t feeling too hot. .
And to make life easier I added 30 drops of each oil in a dropper bottle with a little MCT oil (the internal fractionated coconut oil). ➕I then take about 4-5 drops in an empty veggie capsule every 2 hours to give your immune system a boost. .
What do you do when you’re sick? .
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#doterra #doterraessentialoils #eo #oils #floom #immunesupport #pure #natural #organic #crunchymom #sick #yl #younglivingessentialoils #sickmom #frankincense #lemon #melaleuca #oregano #onguard #immunebooster #oils_and_roses
Likes: 5
Posted at: 2019-08-21 22:39:30
What is F.L.O.O.M? . . . . It’s Frankincense, Lemon, Oregano, On Guard and Melaleuca. For when those times you aren’t feeling too hot. . And to make life easier I added 30 drops of each oil in a dropper bottle with a little MCT oil (the internal fractionated coconut oil). ➕I then take about 4-5 drops in an empty veggie capsule every 2 hours to give your immune system a boost. . What do you do when you’re sick? . . . . . . #doterra #doterraessentialoils #eo #oils #floom #immunesupport #pure #natural #organic #crunchymom #sick #yl #younglivingessentialoils #sickmom #frankincense #lemon #melaleuca #oregano #onguard #immunebooster #oils_and_roses
crunchymom Cora and I spent some one on one time together during Liam’s nap and made play dough! We scented it with Peace & Calming and Lavender to help with calm and focus. My kitchen smells soooo relaxing right now. I chose not to add any colors because I didn’t have natural food dye or any of the veggies like onions or cabbage on hand. I kind of love the simplicity of white dough though, and I don’t have to worry about the colors mixing.
Likes: 7
Posted at: 2019-08-21 22:37:35
Cora and I spent some one on one time together during Liam’s nap and made play dough! We scented it with Peace & Calming and Lavender to help with calm and focus. My kitchen smells soooo relaxing right now. I chose not to add any colors because I didn’t have natural food dye or any of the veggies like onions or cabbage on hand. I kind of love the simplicity of white dough though, and I don’t have to worry about the colors mixing.
crunchymom I haven’t seen these in stores in years! This was our “Candy” growing up. Whenever we hit the health food store which was quite a drive from the farm we’d get this as a treat. I can still see the old store and smell the fragrance that only crunchy health food stores seem to have. The tiny aisles and the feel of the creaking swaying wood floorboards...plastering yourself against the shelf so the only other person there could get by you. Gazing at the shelves with wonder and thinking what was everything for? Ahh the joys of childhood  So exited to find this again.
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#childhoodmemories❤ #healthfoodstore #tigersmilkbar #crunchymom #celticsinger #fuelformusic #lymewarrior
Likes: 7
Posted at: 2019-08-21 22:36:52
I haven’t seen these in stores in years! This was our “Candy” growing up. Whenever we hit the health food store which was quite a drive from the farm we’d get this as a treat. I can still see the old store and smell the fragrance that only crunchy health food stores seem to have. The tiny aisles and the feel of the creaking swaying wood floorboards...plastering yourself against the shelf so the only other person there could get by you. Gazing at the shelves with wonder and thinking what was everything for? Ahh the joys of childhood So exited to find this again. . . . . . . . #childhoodmemories#healthfoodstore #tigersmilkbar #crunchymom #celticsinger #fuelformusic #lymewarrior
crunchymom Have you ever experienced an essential oils wellness consult? I’m heading out to do one with a friend and I’m pumped! I love it when people smell  dōTERRA oils for the first time and when they learn how our plant pals can support them in their health goals, naturally. 
We both end up smelling amazing afterwards and feeling amazing from inhaling so many oils! 
What are some of the things you want to address naturally?
Likes: 4
Posted at: 2019-08-21 22:31:19
Have you ever experienced an essential oils wellness consult? I’m heading out to do one with a friend and I’m pumped! I love it when people smell dōTERRA oils for the first time and when they learn how our plant pals can support them in their health goals, naturally. We both end up smelling amazing afterwards and feeling amazing from inhaling so many oils! What are some of the things you want to address naturally?
crunchymom • F L A S H  S A L E • ... so who’s taken advantage of the sale happening right now?!?! ⁣
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I can’t believe some of the things on sale right now and the fact that you can get 25% off on TOP of your wholesale prices!! 😳😱❤️ ⁣
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The Kids Line and the dōTERRA Touch Line being two of my favorite things for my kiddo (& myself too!) I’m super stoked to be able to share these amazing prices with you too! ⁣
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If you already have a wholesale account you’re able to quickly log in and just add to your cart! If you’re a newbie, let’s connect and get you these deals ASAP before the sale ends!!
Likes: 3
Posted at: 2019-08-21 22:24:58
• F L A S H S A L E • ... so who’s taken advantage of the sale happening right now?!?! ⁣ ⁣ I can’t believe some of the things on sale right now and the fact that you can get 25% off on TOP of your wholesale prices!! 😳😱❤️ ⁣ ⁣ The Kids Line and the dōTERRA Touch Line being two of my favorite things for my kiddo (& myself too!) I’m super stoked to be able to share these amazing prices with you too! ⁣ ⁣ If you already have a wholesale account you’re able to quickly log in and just add to your cart! If you’re a newbie, let’s connect and get you these deals ASAP before the sale ends!!
crunchymom “So, what does all this mean? If God has determined to stand with us, tell me, who then could ever stand against us?”
‭‭Romans‬ ‭8:31‬ ‭TPT‬‬// We’ve got a big day ahead of us tomorrow with court for our foster love. It always brings up all the feels in my mama heart. Valor and Joy will be allll over my wrists and heart tomorrow, that’s for sure.
Likes: 14
Posted at: 2019-08-21 22:13:45
“So, what does all this mean? If God has determined to stand with us, tell me, who then could ever stand against us?” ‭‭Romans‬ ‭8:31‬ ‭TPT‬‬// We’ve got a big day ahead of us tomorrow with court for our foster love. It always brings up all the feels in my mama heart. Valor and Joy will be allll over my wrists and heart tomorrow, that’s for sure.
crunchymom Have you ever stopped to think about what you are actually thinking about all day? I’m working on just being still and really taking an account of my thoughts and doing that daily. ⠀⠀
And, wow, I have lots of not-so-great thoughts. 🙋🏼‍♀️
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Dr. Caroline Leaf is a great resource on mindset and changing your thinking...find her videos on YouTube or buy her books! “Switch on Your Brain” is a gooood one if you want to learn more about your 🧠
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 #peacefulmind #quietmind #stillness #healthymindset #powerofthemind #holisticwellness #mindandbody #mindbodygram #wellnessjourney #iamwellandgood #healthmatters #healthyhappylife #holisticliving #liveinspired #mindbodygreen #nontoxicliving #naturalhealth #younglivingeo #wellness #crunchymom #liveauthentic #healthykids #youngliving #essentialoils #yleo #thinking #mindset #love #scienceisawesome #Godisgood
Likes: 9
Posted at: 2019-08-21 22:08:16
Have you ever stopped to think about what you are actually thinking about all day? I’m working on just being still and really taking an account of my thoughts and doing that daily. ⠀⠀ And, wow, I have lots of not-so-great thoughts. 🙋🏼‍♀️ ⠀⠀ Dr. Caroline Leaf is a great resource on mindset and changing your thinking...find her videos on YouTube or buy her books! “Switch on Your Brain” is a gooood one if you want to learn more about your 🧠 . . . . . . . #peacefulmind #quietmind #stillness #healthymindset #powerofthemind #holisticwellness #mindandbody #mindbodygram #wellnessjourney #iamwellandgood #healthmatters #healthyhappylife #holisticliving #liveinspired #mindbodygreen #nontoxicliving #naturalhealth #younglivingeo #wellness #crunchymom #liveauthentic #healthykids #youngliving #essentialoils #yleo #thinking #mindset #love #scienceisawesome #Godisgood
crunchymom I think I’m in the minority. Everyone I know seems to be counting the days till the #psl is launched. .
Me? I’ll take our garden’s lumpy, bumpy perfect bounty for as long as possible. .
#sorrynotsorry friends, I’d have a fresh caprese salad and salsa every day if I could. .
So, I’ll be here, thanking my garden every single day for providing us with our ‘maters till the crisp fall days are upon us. .
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#primexgardencenter @primexgardencenter #homegrown #tomato #heirloomtomatoes #bigred #yum #organicfood #crunchymom #crunchygarden #homegarden #summer #summerbounty #growit #kidfarmers #eatathome #basil #tomatogarden #itstooearlyforpsl
Likes: 6
Posted at: 2019-08-21 22:04:58
I think I’m in the minority. Everyone I know seems to be counting the days till the #psl is launched. . Me? I’ll take our garden’s lumpy, bumpy perfect bounty for as long as possible. . #sorrynotsorry friends, I’d have a fresh caprese salad and salsa every day if I could. . So, I’ll be here, thanking my garden every single day for providing us with our ‘maters till the crisp fall days are upon us. . . . . #primexgardencenter @primexgardencenter #homegrown #tomato #heirloomtomatoes #bigred #yum #organicfood #crunchymom #crunchygarden #homegarden #summer #summerbounty #growit #kidfarmers #eatathome #basil #tomatogarden #itstooearlyforpsl
crunchymom I’m a working Mom who absolutely loves helping other people live their best life and I’m confident I bring something special to the table that you won’t find just anywhere. In order to keep my clients educated, I spend hours each month learning new modalities and researching different uses for essential oils. I want to be my best for you! How can I help you today?
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#crunchymom #semicrunchymama #crunchymama #blackhillsmom #momofboys #growintoparenthood #organicmom #blackhillsparents #rapidcitymoms #southdakotaparents #homebirthmom #sdparenting #essentialoils #naturalhealth #ecofriendly #blackhillssd #momlife #workingmom #health #naturalliving #choice
Likes: 7
Posted at: 2019-08-21 22:03:33
I’m a working Mom who absolutely loves helping other people live their best life and I’m confident I bring something special to the table that you won’t find just anywhere. In order to keep my clients educated, I spend hours each month learning new modalities and researching different uses for essential oils. I want to be my best for you! How can I help you today? . . . . . . . #crunchymom #semicrunchymama #crunchymama #blackhillsmom #momofboys #growintoparenthood #organicmom #blackhillsparents #rapidcitymoms #southdakotaparents #homebirthmom #sdparenting #essentialoils #naturalhealth #ecofriendly #blackhillssd #momlife #workingmom #health #naturalliving #choice
crunchymom Is your little one learning how to use her big girl/boy bed? Shop this one in our bio. 📸 @ehayes1183 // We are now hosting our SUMMER SALE! Shop online for up to 40% off.
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#kidsfashion #kidsgear #canadianmade #toddlersofinstagram #toddlerfashion #babiesofinstagram #babyfashion #babystyle #toddlerstyle #kidswear #organicbaby #organictoddler #sustainablefashion #crunchymom #momlife
Likes: 5
Posted at: 2019-08-21 22:00:09
Is your little one learning how to use her big girl/boy bed? Shop this one in our bio. 📸 @ehayes1183 // We are now hosting our SUMMER SALE! Shop online for up to 40% off. . . . #kidsfashion #kidsgear #canadianmade #toddlersofinstagram #toddlerfashion #babiesofinstagram #babyfashion #babystyle #toddlerstyle #kidswear #organicbaby #organictoddler #sustainablefashion #crunchymom #momlife
crunchymom I’m a little bit crunchy, and i’m not ashamed to admit it. I’m not completely off grid, I just believe in organic food and products that have limited toxin in my home. Something else I’ve been getting into is essential oils. 👉🏼👉🏼👉🏼Peppermint essential oil. Oh how this baby dramatically improved my day yesterday. I was feeling soo tired, so nauseated, and just overall not feeling well. Not horrible like I needed to stay in bed all day by any means, just didn’t feel well. So I tossed some peppermint oil into my diffuser, and also mixed some with some lotion and applied it to my wrists and my belly. I immediately felt the nauseous feeling subside, and as the day went on I found myself walking over and wanting to stand by the diffuser. Why is that? Peppermint oil has so many mental/emotional health benefits: Clear thinking, help in concentration, and many use it for mental fatigue. There are many physical symptoms that peppermint oil can assist in easing as well, aside from an upset belly. Indigestion, sinus, congestion, headaches, and upper respiratory discomfort. Are there over the counter meds that treat the same things? You betcha. But if I can eliminate those needs, and aim for something more natural I will take that 9/10 times. Not to mention this bottle priced out at $14. So if it’s better for us, and affordable why not take that route? 🤷🏻‍♀️ Do you use essential oils? What is your favorite blends?! #crunchymom #momboss #momlife #manmaker #peppermintoil #natural #lovenature #love #shoppingonline
Likes: 4
Posted at: 2019-08-21 21:53:56
I’m a little bit crunchy, and i’m not ashamed to admit it. I’m not completely off grid, I just believe in organic food and products that have limited toxin in my home. Something else I’ve been getting into is essential oils. 👉🏼👉🏼👉🏼Peppermint essential oil. Oh how this baby dramatically improved my day yesterday. I was feeling soo tired, so nauseated, and just overall not feeling well. Not horrible like I needed to stay in bed all day by any means, just didn’t feel well. So I tossed some peppermint oil into my diffuser, and also mixed some with some lotion and applied it to my wrists and my belly. I immediately felt the nauseous feeling subside, and as the day went on I found myself walking over and wanting to stand by the diffuser. Why is that? Peppermint oil has so many mental/emotional health benefits: Clear thinking, help in concentration, and many use it for mental fatigue. There are many physical symptoms that peppermint oil can assist in easing as well, aside from an upset belly. Indigestion, sinus, congestion, headaches, and upper respiratory discomfort. Are there over the counter meds that treat the same things? You betcha. But if I can eliminate those needs, and aim for something more natural I will take that 9/10 times. Not to mention this bottle priced out at $14. So if it’s better for us, and affordable why not take that route? 🤷🏻‍♀️ Do you use essential oils? What is your favorite blends?! #crunchymom #momboss #momlife #manmaker #peppermintoil #natural #lovenature #love #shoppingonline
crunchymom the prego belly is gone and i'm ready to get back in shape y'all! are you having a smoothie today?!? @puravidabracelets @coconutbowls - - - - -
#coconutbowls #healthysmoothies #puravidabracelets #blubirdnaturals #stlpopupshop #crunchymom #healthylifestyle #chemicalfree #naturaldeodorant #aluminumfree #aluminumfreedeodorant #nontoxicliving #momlife #postpartumhealth
Likes: 15
Posted at: 2019-08-21 21:52:59
crunchymom Can you imagine! 😭 Where’s all my twins + mamas at? You’re doing an amazing job ♥️ 👩‍👧‍👧 📷 : @funnyanaa 💓Follow @clothbabybums for more relatable parenting content and the cutest cloth 👶🏽🌿
Likes: 67
Posted at: 2019-08-21 21:46:27
Can you imagine! 😭 Where’s all my twins + mamas at? You’re doing an amazing job ♥️ 👩‍👧‍👧 📷 : @funnyanaa 💓Follow @clothbabybums for more relatable parenting content and the cutest cloth 👶🏽🌿
crunchymom I think next year i may just dedicate this entire area to flowers ✨ because what better thing to see outside our giant living room windows? 🌿 also it’s raining and gloomy which I’m not sad about one bit.
Likes: 23
Posted at: 2019-08-21 21:20:28
I think next year i may just dedicate this entire area to flowers ✨ because what better thing to see outside our giant living room windows? 🌿 also it’s raining and gloomy which I’m not sad about one bit.
crunchymom The Newbies 🌿🌱
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Welcome to the family, newbs!
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Liv and I went out for a few Homeschool supplies and came back with two new plants. 🤷🏼‍♀️ We stopped at our favorite nursery @brock_farmsnj and these plants just called our names, so naturally we had to bring them home. Hey, it could have been a puppy that we brought home.. so I think two more plants are ok.
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I chose this ZZ plant (taller one) because it’s pretty tough and I love the texture it adds to this room. ZZ plants are also excellent air purifiers and we spend a lot of time in this room.
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The button fern was an impulse buy because, come on, how cute is he?!
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#knowbetterdobetter #intentionalliving
#nj #sahm #crunchymom #workingmom #stayathomemom #playroom #wellness #homeschoolroom #wholeliving #crazyplantlady #momlife #kids #parenting #toddlers #baby #monmouthcountymoms #toys #toyroom #minimalist #noclutter #plantlady #airpurifier #zzplant #buttonfern #givemealltheplants #office #houseplantsofinstagram
Likes: 24
Posted at: 2019-08-21 21:18:02
The Newbies 🌿🌱 . Welcome to the family, newbs! . Liv and I went out for a few Homeschool supplies and came back with two new plants. 🤷🏼‍♀️ We stopped at our favorite nursery @brock_farmsnj and these plants just called our names, so naturally we had to bring them home. Hey, it could have been a puppy that we brought home.. so I think two more plants are ok. . I chose this ZZ plant (taller one) because it’s pretty tough and I love the texture it adds to this room. ZZ plants are also excellent air purifiers and we spend a lot of time in this room. . The button fern was an impulse buy because, come on, how cute is he?! .. .. .. .. #knowbetterdobetter #intentionalliving #nj #sahm #crunchymom #workingmom #stayathomemom #playroom #wellness #homeschoolroom #wholeliving #crazyplantlady #momlife #kids #parenting #toddlers #baby #monmouthcountymoms #toys #toyroom #minimalist #noclutter #plantlady #airpurifier #zzplant #buttonfern #givemealltheplants #office #houseplantsofinstagram
crunchymom Is there anything snuggly smooches from mom can’t fix? | 📷 @thewannabejetsetmom
Likes: 27
Posted at: 2019-08-21 21:15:53
Is there anything snuggly smooches from mom can’t fix? | 📷 @thewannabejetsetmom
crunchymom Don't miss out on our sale this week! 40% off our entire collection of bonnets! 📷@sierra.linell.photography
Likes: 11
Posted at: 2019-08-21 20:55:27
Don't miss out on our sale this week! 40% off our entire collection of bonnets! 📷@sierra.linell.photography
crunchymom Kids Collection - https://www.doterra.com/US/en/p/doterra-kids-collection
Touch Kit - https://www.doterra.com/US/en/p/collections-doTERRA-touch-kit
Likes: 57
Posted at: 2019-08-21 19:31:47
Kids Collection - https://www.doterra.com/US/en/p/doterra-kids-collection Touch Kit - https://www.doterra.com/US/en/p/collections-doTERRA-touch-kit
crunchymom Everyone has phases where you are just in a bad mood and it’s not fun. Whether it’s from stress, hormonal imbalance or lack of sleep.

When bad moods hit me I put 1 drop of Frankincense and 1 drop of Copaiba under my tongue and a few drops of Wild Orange in the diffuser. -
Flash sale on some of my starter kits you will not want to miss! Less than one week left! If you have been looking to get started message me for info. I share a lot here on Social media about oil uses but my private community you get access to when you get started with me is full of SO much more daily education. You’ll always know how to use your oils no matter where you live!
Likes: 7
Posted at: 2019-08-21 13:10:16
Everyone has phases where you are just in a bad mood and it’s not fun. Whether it’s from stress, hormonal imbalance or lack of sleep. When bad moods hit me I put 1 drop of Frankincense and 1 drop of Copaiba under my tongue and a few drops of Wild Orange in the diffuser. - Flash sale on some of my starter kits you will not want to miss! Less than one week left! If you have been looking to get started message me for info. I share a lot here on Social media about oil uses but my private community you get access to when you get started with me is full of SO much more daily education. You’ll always know how to use your oils no matter where you live!
crunchymom Nothing worse than a case of the sniffles 🤧
Likes: 37
Posted at: 2019-08-21 04:02:03
Nothing worse than a case of the sniffles 🤧
crunchymom When you get an organic face mask sample.. -->
Likes: 17
Posted at: 2019-08-21 03:36:33
When you get an organic face mask sample.. -->
crunchymom Shhhh she is  sleeping
The serenity oil works great! in fact she is already asleep for the nigh.
Serenity promotes relaxation and a restful sleeping, lessens feelings of tension and calms emotions and calms the mind.
Likes: 9
Posted at: 2019-08-21 00:10:09
Shhhh she is sleeping The serenity oil works great! in fact she is already asleep for the nigh. Serenity promotes relaxation and a restful sleeping, lessens feelings of tension and calms emotions and calms the mind.
crunchymom An easy blends to throw into the diffuser and allow the magic to happen.

Simply do 2-3 drops of each oil. I love how pure therapeutic grade oils can interact with our brain to make true changes in our moods!

Looking to gain empowerment in your health with natural solutions? Message me for the current specials in your area and when you get started you get access to all of my members only educational resources!
Likes: 5
Posted at: 2019-08-20 13:10:13
An easy blends to throw into the diffuser and allow the magic to happen. Simply do 2-3 drops of each oil. I love how pure therapeutic grade oils can interact with our brain to make true changes in our moods! Looking to gain empowerment in your health with natural solutions? Message me for the current specials in your area and when you get started you get access to all of my members only educational resources!
crunchymom We have all had our days when we wake up on the wrong side of the bed. This bend is perfect for those days. 10 drops Frankincense, 15 drops Ylang Ylang and 8 drops lavender. Fill the rest of the roller bottle with fractionated coconut oil apply through out the day.
Likes: 11
Posted at: 2019-08-19 13:09:56
We have all had our days when we wake up on the wrong side of the bed. This bend is perfect for those days. 10 drops Frankincense, 15 drops Ylang Ylang and 8 drops lavender. Fill the rest of the roller bottle with fractionated coconut oil apply through out the day.

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