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crossfit Coach @moormanlifter prepares 6-year-old #weightlifter @roryvanulft to enter the field of play representing @justliftinc at the @onweightlifting Youth and Junior Championships.⁠
#nofilter on this great shot by Michael Fayehun for @f10sports
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Follow @roryvanulft on Instagram, Weibo and VK for more.⁠ Turn on Post Notifications to be first to see new content.
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Likes: 1670
Posted at: 2019-12-12 16:27:49
Coach @moormanlifter prepares 6-year-old #weightlifter @roryvanulft to enter the field of play representing @justliftinc at the @onweightlifting Youth and Junior Championships.⁠ #nofilter on this great shot by Michael Fayehun for @f10sports ⁠ Follow @roryvanulft on Instagram, Weibo and VK for more.⁠ Turn on Post Notifications to be first to see new content. ⁠
crossfit I don’t talk about this often, manly because it isn’t anyone’s business. But at times, I think it’s so important to share with all of you the weaknesses and the obstacles I face in my own life.
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Did you actually think I stayed eating clean 24/7? It’s just not possible. I have my own troublesome spots in my nutrition. For example, when the holidays roll around, you better believe I’m baking cookies and eating them. But as soon as that day is over, gotta get right back on that clean lean train.
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You might ask, how hard is it to maintain your nutrition? It’s pretty easy. Find ways to automate your life. You know you have to eat so stop making an excuse and focus on what you can control everyday - your food. When you do that, you’ll find how much easier it is to stay on track!
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Got a question? DM me!
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#betterthanyesterday #fitspo #workout #instafit #aesthetics #adventuretime #instagay #abs #photooftheday #physique #malemodel #muscle #vscocam #fitfam  #fitness #igers #instagood #fitnessaddict #modeling #outdoors #photography #athlete #gay #pride #crossfit #guyswholift #malemodels #fashion #manifest
Likes: 2923
Posted at: 2019-12-12 13:22:04
I don’t talk about this often, manly because it isn’t anyone’s business. But at times, I think it’s so important to share with all of you the weaknesses and the obstacles I face in my own life. . Did you actually think I stayed eating clean 24/7? It’s just not possible. I have my own troublesome spots in my nutrition. For example, when the holidays roll around, you better believe I’m baking cookies and eating them. But as soon as that day is over, gotta get right back on that clean lean train. . You might ask, how hard is it to maintain your nutrition? It’s pretty easy. Find ways to automate your life. You know you have to eat so stop making an excuse and focus on what you can control everyday - your food. When you do that, you’ll find how much easier it is to stay on track! . Got a question? DM me! • • • #betterthanyesterday #fitspo #workout #instafit #aesthetics #adventuretime #instagay #abs #photooftheday #physique #malemodel #muscle #vscocam #fitfam #fitness #igers #instagood #fitnessaddict #modeling #outdoors #photography #athlete #gay #pride #crossfit #guyswholift #malemodels #fashion #manifest
crossfit Great #wod enjoy...✌🏼
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#wod #wodoftheday #weighlifting #thrusters #crossfit #crossfitlover #crossfitlove #crossfitaddict #crossfitaddicts #crossfitaddicted #crossfitlifestyle #crossfitwod #crossfitlife #fitnesslife #fitness #crossfitcommunity #healthylifestyle #fitnesslife #pushyourself #borncalories #stayfit #fitfam #fitnessmotivation #cf #metabolicconditioning #hiitworkout #hiit
Likes: 252
Posted at: 2019-12-12 17:01:36
crossfit Morning SWEAT SESH with the boys 🤪💪🏼 Am I as fit as Rich? NO, ABSOLUTELY NOT 🤦🏽‍♀️ but I gave my best effort at pretending today 😂 Give this one a go: 21 GHDs, 15 Strict HSPUs, 90ft DB Walking Lunge x3 Rounds. Rest 5mins then repeat. (My scales: I did 3 strict then the rest kipping, and 45ft DB walking lunge) 🔥 Can’t wait time watch the Max Clean & Jerk event @dxbfitnesschamp  tonight, it’s going to be epic!!! 😆 @hstlmade #crossfit #crossfitalioth #richfroning #vlogger #teamrichey #whosjas #hstlmade #dubai #dubaicrossfitchampionship #noccousa #smile #always 💫
Likes: 5360
Posted at: 2019-12-12 11:47:17
Morning SWEAT SESH with the boys 🤪💪🏼 Am I as fit as Rich? NO, ABSOLUTELY NOT 🤦🏽‍♀️ but I gave my best effort at pretending today 😂 Give this one a go: 21 GHDs, 15 Strict HSPUs, 90ft DB Walking Lunge x3 Rounds. Rest 5mins then repeat. (My scales: I did 3 strict then the rest kipping, and 45ft DB walking lunge) 🔥 Can’t wait time watch the Max Clean & Jerk event @dxbfitnesschamp tonight, it’s going to be epic!!! 😆 @hstlmade #crossfit #crossfitalioth #richfroning #vlogger #teamrichey #whosjas #hstlmade #dubai #dubaicrossfitchampionship #noccousa #smile #always 💫
crossfit See you soon 🤩
@celia_gabbiani44 .
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@thechestee 
@petewilliamsonphotography 
#crossfit#girl#fitness#friend
Likes: 2254
Posted at: 2019-12-12 17:23:38
crossfit Obrigado meu povo! Vocês votaram mesmo... nem acredito. O melhor desse prêmio é ser reconhecido nacionalmente no Crossfit sem ter que levantar um peso. Inclusive quando falei pra uma amiga que não faz Crossfit , que eu estava entre os melhores do ano, ela me olhou de cima a baixo como quem diz: “tu? Entre os melhores? O que é que aconteceu com o Crossfit ? Pegou uma virose? Tá se acabando?” Aí eu expliquei que era na categoria de humor , aí ela disse “aí sim, dá certo”. Escrever essas frases e histórias de Crossfit é uma diversão , fruto de muita observação e pouco treino 😂. O Box Desmotivacional vai completar 1 ano agora e agradeço a Deus por me dar criatividade e poder usar isso pra arrancar uns sorrisos de vocês. Agradecimento também pra @crossfitgurkha que é o box mais alto astral do mundo, minha galera do mêi dia , @renatappimentel que sempre deu aquela força , @edercosta00 que sabe desmotivar como ninguém, e a todos os atletas desmotivacionais do Team Zecao. Bom, não vou ficar escrevendo coisas bonitas pois sei que vocês usam minhas frases pra mandar indireta pra galera que rouba rep, que não quebra paralelo, que quer dar conta da vida dos outros e não dá conta do wod, que mal entra no box e já quer ser o Head Coach...e é isso mesmo...Continuem kkkk É pra desmotivar esse povo mesmo. 
Parabéns pelo evento @1by1sports , vocês são sensacionais. Hoje eu to motivado ,eu TO muito feliz , nota 2. 😂 .  #crossfit #mandubim #heinekenbrasil #laricas #boxdesmotivacional #1by1sports #crossfitbrasil
Likes: 1633
Posted at: 2019-12-12 13:07:44
Obrigado meu povo! Vocês votaram mesmo... nem acredito. O melhor desse prêmio é ser reconhecido nacionalmente no Crossfit sem ter que levantar um peso. Inclusive quando falei pra uma amiga que não faz Crossfit , que eu estava entre os melhores do ano, ela me olhou de cima a baixo como quem diz: “tu? Entre os melhores? O que é que aconteceu com o Crossfit ? Pegou uma virose? Tá se acabando?” Aí eu expliquei que era na categoria de humor , aí ela disse “aí sim, dá certo”. Escrever essas frases e histórias de Crossfit é uma diversão , fruto de muita observação e pouco treino 😂. O Box Desmotivacional vai completar 1 ano agora e agradeço a Deus por me dar criatividade e poder usar isso pra arrancar uns sorrisos de vocês. Agradecimento também pra @crossfitgurkha que é o box mais alto astral do mundo, minha galera do mêi dia , @renatappimentel que sempre deu aquela força , @edercosta00 que sabe desmotivar como ninguém, e a todos os atletas desmotivacionais do Team Zecao. Bom, não vou ficar escrevendo coisas bonitas pois sei que vocês usam minhas frases pra mandar indireta pra galera que rouba rep, que não quebra paralelo, que quer dar conta da vida dos outros e não dá conta do wod, que mal entra no box e já quer ser o Head Coach...e é isso mesmo...Continuem kkkk É pra desmotivar esse povo mesmo. Parabéns pelo evento @1by1sports , vocês são sensacionais. Hoje eu to motivado ,eu TO muito feliz , nota 2. 😂 . #crossfit #mandubim #heinekenbrasil #laricas #boxdesmotivacional #1by1sports #crossfitbrasil
crossfit UNA COSA ES SER ANTISOCIAL Y OTRA NO BAILAR EL AGUA A CUALQUIERA .
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Me hace gracia como funciona la sociedad de hoy en día, y cuando hablo de esto me refiero a cualquier edad, desde vejez hasta juventud. .
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Pienso que el “falserio” reina en nuestra época y la verdad es que no me pilla de susto sabiendo que Telecinco es el canal más visto en la televisión. .
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Poca gente queda con valores en una civilización donde solo importan los likes, el dinero, el sexo, la fiesta... .
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Yo prefiero apostar por el avance personal, que ojo, no excluye el relacionarse con gente, pero si limita las personas que dejas entrar en tu círculo. Lo mucho no quiere decir mejor.
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¿Qué piensas tú sobre este tema?
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#society #life #crossfit #fitness #motivation #lifestyle #healthy #valores
Likes: 125
Posted at: 2019-12-12 16:53:06
UNA COSA ES SER ANTISOCIAL Y OTRA NO BAILAR EL AGUA A CUALQUIERA . . Me hace gracia como funciona la sociedad de hoy en día, y cuando hablo de esto me refiero a cualquier edad, desde vejez hasta juventud. . . Pienso que el “falserio” reina en nuestra época y la verdad es que no me pilla de susto sabiendo que Telecinco es el canal más visto en la televisión. . . Poca gente queda con valores en una civilización donde solo importan los likes, el dinero, el sexo, la fiesta... . . Yo prefiero apostar por el avance personal, que ojo, no excluye el relacionarse con gente, pero si limita las personas que dejas entrar en tu círculo. Lo mucho no quiere decir mejor. . . ¿Qué piensas tú sobre este tema? . . #society #life #crossfit #fitness #motivation #lifestyle #healthy #valores
crossfit Ainda sobre ontem! 🥰 Que noite maravilhosa! 🙏🏻 Obrigada mais uma vez, a TODOS vcs que votaram! Esse prêmio 🥇 ➡️ MELHOR NARRADORA ⬅️ foi muito importante pra mim! 🏆❤️
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Parabéns a todos que concorreram também! 🖤 e fiquei com 🥈 lugar na categoria PERSONALIDADE DA MÍDIA 👏🏼😜 demais! Amo a chance de poder expandir a nossa modalidade! 🥰
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➡️ Look “Melhores do Ano CrossFit” by @worldcompany @paty_passos 😍 me salvando sempre!!! Hehe 😇
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Produção de make e hair @stefany4raujo_ @aleixohair 💋muito obrigada amigos! .
#crossfit #crossfitter #crossfitgirls #crossfitlove #lookdodia #look
Likes: 1022
Posted at: 2019-12-12 15:01:35
Ainda sobre ontem! 🥰 Que noite maravilhosa! 🙏🏻 Obrigada mais uma vez, a TODOS vcs que votaram! Esse prêmio 🥇 ➡️ MELHOR NARRADORA ⬅️ foi muito importante pra mim! 🏆❤️ . . Parabéns a todos que concorreram também! 🖤 e fiquei com 🥈 lugar na categoria PERSONALIDADE DA MÍDIA 👏🏼😜 demais! Amo a chance de poder expandir a nossa modalidade! 🥰 . . ➡️ Look “Melhores do Ano CrossFit” by @worldcompany @paty_passos 😍 me salvando sempre!!! Hehe 😇 . Produção de make e hair @stefany4raujo_ @aleixohair 💋muito obrigada amigos! . #crossfit #crossfitter #crossfitgirls #crossfitlove #lookdodia #look
crossfit Only one event on the second day of the competition. 
MF / MF relay:
50 syncro ghd sit ups
100 syncro heavy wall balls
50 syncro ghd sit ups
25 high box jumps

Managed to grab 3rd place which we are super happy with.
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#dubaicrossfitchampionship
#crossfit #competition #eliteteam #teamfinland #foodspringathletics #foodspring #nocco #noccofinland
Likes: 215
Posted at: 2019-12-12 17:52:40
Only one event on the second day of the competition. MF / MF relay: 50 syncro ghd sit ups 100 syncro heavy wall balls 50 syncro ghd sit ups 25 high box jumps Managed to grab 3rd place which we are super happy with. . . #dubaicrossfitchampionship #crossfit #competition #eliteteam #teamfinland #foodspringathletics #foodspring #nocco #noccofinland
crossfit Deja de buscar, Capital Sur lo tiene todo, el terreno que siempre quisiste al mejor precio. ¡Contáctanos!
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#capitalsur #queretaro #tya #mexico #comunidadnatural #gym #crossfit #kids #fun #diversion #jogging #mirador #ciclista #alberca #swimmingpool #grill #seguridad #familia #family #art #agenciainmobiliaria #vivienda #househunting #myhome #realstate #luxlife #homedeco #preventa #ecologico #hacienda
Likes: 0
Posted at: 2019-12-12 18:39:07
crossfit Entraînement épaulé aujourd'hui je lache rien .
No pain no gain 
#musculation #fitness #motivation #fit #sport #workout #training #shoulderworkout #fitfam #fitfrenchies #bodybuilding #doublebiceps #fitnessmotivation #muscle #gym #instafit #fitgirl #lifestyle #body #fitnessaddict #instagood #healthy #muscu #france #determination #fitboy #crossfit #shape #paris #shoulders
Likes: 1
Posted at: 2019-12-12 18:39:03
Entraînement épaulé aujourd'hui je lache rien . No pain no gain #musculation #fitness #motivation #fit #sport #workout #training #shoulderworkout #fitfam #fitfrenchies #bodybuilding #doublebiceps #fitnessmotivation #muscle #gym #instafit #fitgirl #lifestyle #body #fitnessaddict #instagood #healthy #muscu #france #determination #fitboy #crossfit #shape #paris #shoulders
crossfit 𝑸𝒖𝒆 𝒅𝒊𝒄𝒆 𝒎𝒊 𝒄𝒐𝒂𝒄𝒉 𝒒𝒖𝒆 𝒚𝒂 𝒔𝒂𝒍𝒈𝒂 𝒏𝒐𝒓𝒎𝒂𝒍 𝒆𝒏 𝒎𝒊𝒔 𝒇𝒐𝒕𝒐𝒔
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#h1t #crossfit #squat #sweat #train and chingo de #filtros @h1tcr5ft @richgress
Likes: 0
Posted at: 2019-12-12 18:38:58
𝑸𝒖𝒆 𝒅𝒊𝒄𝒆 𝒎𝒊 𝒄𝒐𝒂𝒄𝒉 𝒒𝒖𝒆 𝒚𝒂 𝒔𝒂𝒍𝒈𝒂 𝒏𝒐𝒓𝒎𝒂𝒍 𝒆𝒏 𝒎𝒊𝒔 𝒇𝒐𝒕𝒐𝒔 . . . . . . . . #h1t #crossfit #squat #sweat #train and chingo de #filtros @h1tcr5ft @richgress
crossfit ⏰ HORÁRIOS DE FINAL DE ANO ⏰
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📌Abaixo os dias que vai ter treino:
23, 26, 27 e 30
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📌Horários
06h, 07h, 08h, 18h, 19h e 20h
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📌Dia 28 vamos ter aula ás 10h
Likes: 1
Posted at: 2019-12-12 18:38:57
⏰ HORÁRIOS DE FINAL DE ANO ⏰ . 📌Abaixo os dias que vai ter treino: 23, 26, 27 e 30 . 📌Horários 06h, 07h, 08h, 18h, 19h e 20h . 📌Dia 28 vamos ter aula ás 10h
crossfit No time for yourself?  Here is how you can get an incredible workout in less time.  Melissa's story in bio. 
#crossfit #sacriscrossfit #fitness #nutrition
Likes: 0
Posted at: 2019-12-12 18:38:55
No time for yourself? Here is how you can get an incredible workout in less time. Melissa's story in bio. #crossfit #sacriscrossfit #fitness #nutrition
crossfit Bonés de CROSSFIT
Modelo : Gladiator Black&White
Trucker / Telinha / Fecho de plástico
R$ 45.00
Rio de Janeiro - BR
#crossfit 
#crossfiter 
#crossfitgirls 
#crossfitbrasil 
#gym 
#academia 
#wod 
#workout 
#fitnesslifestyle 
#fitness 
#treino
Likes: 0
Posted at: 2019-12-12 18:38:50
Bonés de CROSSFIT Modelo : Gladiator Black&White Trucker / Telinha / Fecho de plástico R$ 45.00 Rio de Janeiro - BR #crossfit #crossfiter #crossfitgirls #crossfitbrasil #gym #academia #wod #workout #fitnesslifestyle #fitness #treino
crossfit Nuevo calzado deportivo para nuestros clientes #baqanos 👟⚡️¿Qué esperas para verte #baqano? Haz tu pedido por WhatsApp 🤳🏾
#tenis #tenismujer #colombia #colombiafitness #top #barranquilla #tenismasculino #teniscolombia #fitness #tenisfeminino #crossfit #look #modafitness #fitnessgirl #modamasculina #modafemenina #zapatos #sneakers #colombia #alpormayoryaldetal #fashion #mujerfashion  #compras #venta #shoes #marcas #shop  #promociontenis #barranquilla
Likes: 1
Posted at: 2019-12-12 18:38:49
Nuevo calzado deportivo para nuestros clientes #baqanos 👟⚡️¿Qué esperas para verte #baqano? Haz tu pedido por WhatsApp 🤳🏾 #tenis #tenismujer #colombia #colombiafitness #top #barranquilla #tenismasculino #teniscolombia #fitness #tenisfeminino #crossfit #look #modafitness #fitnessgirl #modamasculina #modafemenina #zapatos #sneakers #colombia #alpormayoryaldetal #fashion #mujerfashion #compras #venta #shoes #marcas #shop #promociontenis #barranquilla
crossfit Reps of 2 for flat bench as well as 3 reps for incline. 235👉🏻225👉🏻205👉🏻175
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Thanks to @kilderjr.toussaint for the film! 🏋🏼‍♂️ #lifting #fitness #gym #workout #bodybuilding #fit #weightlifting #gymlife #training #strong #fitfam #powerlifting #motivation #fitnessmotivation #girlswholift #beauty #strength #as #crossfit #weights #squats #muscle #lift #deadlift #d #lifestyle #gains #strongman #nutrition #bhfyp
Likes: 3
Posted at: 2019-12-12 18:38:48
Reps of 2 for flat bench as well as 3 reps for incline. 235👉🏻225👉🏻205👉🏻175 • • • Thanks to @kilderjr.toussaint for the film! 🏋🏼‍♂️ #lifting #fitness #gym #workout #bodybuilding #fit #weightlifting #gymlife #training #strong #fitfam #powerlifting #motivation #fitnessmotivation #girlswholift #beauty #strength #as #crossfit #weights #squats #muscle #lift #deadlift #d #lifestyle #gains #strongman #nutrition #bhfyp
crossfit New Year Deal is here! Grab it! 
6 weeks for $69!!!!
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2020 is right around the corner! Get a jump start on those goals!
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#CFDA #NewYearDeal #2020 #Resolutions #CrossFit #Weightlifting
Likes: 0
Posted at: 2019-12-12 18:38:38
New Year Deal is here! Grab it! 6 weeks for $69!!!! . . 2020 is right around the corner! Get a jump start on those goals! . . #CFDA #NewYearDeal #2020 #Resolutions #CrossFit #Weightlifting
crossfit I started Crossy three years ago in January and struggled with almost  every movement. It’s such a confidence builder, even though I still need to make a lot of improvements, (fucking mobility) but I love/hate it.  I’ve met some of the best people! ❤️❤️ I’ll add some #gay just for you David. 😉 #crossfit #hypoxia2019 #fitness #liftheavy #swole #grateful #fitfam #gaycrossfit #instagay @shlec @wdlecompte @bigmountaincrossfit @5valleyscrossfit
Likes: 2
Posted at: 2019-12-12 18:38:13
I started Crossy three years ago in January and struggled with almost every movement. It’s such a confidence builder, even though I still need to make a lot of improvements, (fucking mobility) but I love/hate it. I’ve met some of the best people! ❤️❤️ I’ll add some #gay just for you David. 😉 #crossfit #hypoxia2019 #fitness #liftheavy #swole #grateful #fitfam #gaycrossfit #instagay @shlec @wdlecompte @bigmountaincrossfit @5valleyscrossfit
crossfit 💡Temos dica e ideias para você ter treinos cada vez melhores e mais direcionados. Acompanhe em: https://www.rinotaurosuplementos.com.br/blog
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🤓 A propósito como está sua TESTOSTERONA? Você sabe para que serve e quais suplementos mais indicados na elevação do nível? Quem disse que MULHER não pode tomar testosterona? Confere aqui: https://bit.ly/36ymgb3
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#treinoinsano #maromba #esmagaquecresce #treino #musculacao #foco #fitness #gym #musculação #bodybuilding #suplementos #bodybuilder #muscle #training #crossfit #hipertrofia #hipertrofiamuscular #hipertrofiatotal #suplementobarato #motivacional #motivação #monstro #crescemonstro #whey #luta #mma #rinotaurosuplementos #dicasdetreino #crossfiteiras
Likes: 2
Posted at: 2019-12-12 18:38:08
💡Temos dica e ideias para você ter treinos cada vez melhores e mais direcionados. Acompanhe em: https://www.rinotaurosuplementos.com.br/blog . . 🤓 A propósito como está sua TESTOSTERONA? Você sabe para que serve e quais suplementos mais indicados na elevação do nível? Quem disse que MULHER não pode tomar testosterona? Confere aqui: https://bit.ly/36ymgb3 . . #treinoinsano #maromba #esmagaquecresce #treino #musculacao #foco #fitness #gym #musculação #bodybuilding #suplementos #bodybuilder #muscle #training #crossfit #hipertrofia #hipertrofiamuscular #hipertrofiatotal #suplementobarato #motivacional #motivação #monstro #crescemonstro #whey #luta #mma #rinotaurosuplementos #dicasdetreino #crossfiteiras
crossfit כשהראש הלב והגוף משתפים פעולה, נכון, לא תמיד זה קל וממני באופן אישי דורש המון ריכוז והתכווננות אבל כשזה קורה בסוף זה שווה הכל! ההרגשה של ההצלחה שאין שנית לה, הגאווה שגם אני יכולה, הכיף והתחושות הנעימות שאין גבול למה שהגוף והראש יכולים לעשות יחד שווים הכל ויותר. אם גם לך יש מטרה ואין לך מושג איך להתחיל, את מוזמנת לפנות אלי. @shimratkeesing_fitness_trainer בואי לעשות לעצמך טוב! 
כמובן ולפני הכל תודה ענקית ל:  @daniel_fitness_trainer המדהימה שבלעדיה שום דבר לא היה אותו דבר. 
#fitness #gym #workout #fit #fitnessmotivation#motivation #אימוןאישי #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #פיטנס #bo #exercise #gimnastic #gymmotivation #fitnessgirl #fitnessmodel # #bodyandsoul #weightloss #yoga #instafit #strong
Likes: 3
Posted at: 2019-12-12 18:38:00
כשהראש הלב והגוף משתפים פעולה, נכון, לא תמיד זה קל וממני באופן אישי דורש המון ריכוז והתכווננות אבל כשזה קורה בסוף זה שווה הכל! ההרגשה של ההצלחה שאין שנית לה, הגאווה שגם אני יכולה, הכיף והתחושות הנעימות שאין גבול למה שהגוף והראש יכולים לעשות יחד שווים הכל ויותר. אם גם לך יש מטרה ואין לך מושג איך להתחיל, את מוזמנת לפנות אלי. @shimratkeesing_fitness_trainer בואי לעשות לעצמך טוב! כמובן ולפני הכל תודה ענקית ל: @daniel_fitness_trainer המדהימה שבלעדיה שום דבר לא היה אותו דבר. #fitness #gym #workout #fit #fitnessmotivation#motivation #אימוןאישי #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #פיטנס #bo #exercise #gimnastic #gymmotivation #fitnessgirl #fitnessmodel # #bodyandsoul #weightloss #yoga #instafit #strong
crossfit | VERSATILIDADE E CONFORTO |
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Essas são as palavras chave para esse look maravigold que está na sua telinha, sem falar na elegância né? Que está um luxo essa legging saruel com 4 bolsos e amarração na frente em cirrê, podendo ser usada na academia e fora dela também 🏋️‍♀️😍👩🏼‍💼. O conforto de uma malha com compressão na medida certa e zero transparência. .

#modafitness #modafitnessfeminina #fitness #voceTodaLinda #colecaoexercitese #projetosaudavel #treino #academia #corrida #crossfit #bike #pilates #musculação #yoga #conforto #bonsresultados #esportes #fitnessmotivation #fitnessgirl #lifestyle #npng #looktraining #vidasaudável #semovimente. .
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✅ Top: $45,00
✅ Legging: $67,00

Aceitamos todos os cartões 💳 💳
Enviamos para todo Brasil 📦🇧🇷
Likes: 3
Posted at: 2019-12-12 18:37:58
| VERSATILIDADE E CONFORTO | . Essas são as palavras chave para esse look maravigold que está na sua telinha, sem falar na elegância né? Que está um luxo essa legging saruel com 4 bolsos e amarração na frente em cirrê, podendo ser usada na academia e fora dela também 🏋️‍♀️😍👩🏼‍💼. O conforto de uma malha com compressão na medida certa e zero transparência. . #modafitness #modafitnessfeminina #fitness #voceTodaLinda #colecaoexercitese #projetosaudavel #treino #academia #corrida #crossfit #bike #pilates #musculação #yoga #conforto #bonsresultados #esportes #fitnessmotivation #fitnessgirl #lifestyle #npng #looktraining #vidasaudável #semovimente. . . . ✅ Top: $45,00 ✅ Legging: $67,00 Aceitamos todos os cartões 💳 💳 Enviamos para todo Brasil 📦🇧🇷
crossfit Meet our member of the month, Yousuf Al Khan. He loves to back squat, who doesn’t? Hates burpee box jump over, duh. And is looking to get a muscle up in 2020 while also making everyone is class laugh when he is around. He has a no excuses mentally and is always willing to work hard and be challenged. #chasingexcellence #crushingit #crossfit #fitfam
Likes: 1
Posted at: 2019-12-12 18:37:56
Meet our member of the month, Yousuf Al Khan. He loves to back squat, who doesn’t? Hates burpee box jump over, duh. And is looking to get a muscle up in 2020 while also making everyone is class laugh when he is around. He has a no excuses mentally and is always willing to work hard and be challenged. #chasingexcellence #crushingit #crossfit #fitfam
crossfit MICRONIZED GLUTAMINE ®

El entrenamiento intenso muchas veces puede provocar pérdida de masa muscular. Sin embargo, la Glutamina lo previene porque es el aminoácido más abundante en los músculos. Por este motivo, MICRONIZED GLUTAMINE ® se vuelve indispensable para cualquier deportista. Evitá perder lo que ganaste y seguí cambiando tu cuerpo. • Efecto anticatabólico, ayuda prevenir la pérdida de masa muscular.
• Acelera la recuperación física
• Estimula la producción de hormona de crecimiento.
• Beneficia al sistema inmunológico.

300 Gramos ✓Envios a todo el país ✈️
✓Multiples formas de pago

#Men #gym #amoralgym #fitness #suplementos #ena #crossfit #coaching #fit #amolaspesas #indumentaria #lovetraining #like  #ropafitness  #salud #amoelgym #sport #fit #vidasana #leggins #outfit #model #indumentariadeportiva #sportwear #entrenamiento #lovetraining #followme  #amor
#danseur
Likes: 0
Posted at: 2019-12-12 18:37:54
MICRONIZED GLUTAMINE ® El entrenamiento intenso muchas veces puede provocar pérdida de masa muscular. Sin embargo, la Glutamina lo previene porque es el aminoácido más abundante en los músculos. Por este motivo, MICRONIZED GLUTAMINE ® se vuelve indispensable para cualquier deportista. Evitá perder lo que ganaste y seguí cambiando tu cuerpo. • Efecto anticatabólico, ayuda prevenir la pérdida de masa muscular. • Acelera la recuperación física • Estimula la producción de hormona de crecimiento. • Beneficia al sistema inmunológico. 300 Gramos ✓Envios a todo el país ✈️ ✓Multiples formas de pago #Men #gym #amoralgym #fitness #suplementos #ena #crossfit #coaching #fit #amolaspesas #indumentaria #lovetraining #like #ropafitness #salud #amoelgym #sport #fit #vidasana #leggins #outfit #model #indumentariadeportiva #sportwear #entrenamiento #lovetraining #followme #amor #danseur
crossfit Enfrente a preguiça, derrote o cansaço e supere os desafios!
#jump #pilates #pump #crossfit #funcional #yoga #musculacao #tatuape #analiafranco .
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www.pro3academia.com.br
Likes: 4
Posted at: 2019-12-12 18:37:53
Enfrente a preguiça, derrote o cansaço e supere os desafios! #jump #pilates #pump #crossfit #funcional #yoga #musculacao #tatuape #analiafranco . . . www.pro3academia.com.br
crossfit #top92019 all the feels! It’s always gonna me #crossfit #lovelife #adrenaline #itme
Likes: 0
Posted at: 2019-12-12 18:37:53
#top92019 all the feels! It’s always gonna me #crossfit #lovelife #adrenaline #itme
crossfit TIGHT HIPS - TENSION IN HIP FLEXORS AND MUSCLES AROUND HIPS ⁣⁣
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Some common symptoms of tight hips:⁣⁣
• squat depth *posterior/sides*⁣⁣
• pain when bringing knee to chest *while walking or sitting)⁣⁣
• low back pain ⁣⁣
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Whether you are experiencing pain or not, you should keep your hips mobile. Also feels great right before bedtime after a long day of sitting. ⁣⁣
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Mobility Trix for dem hips:⁣⁣
1️⃣ Use lacrosse ball to dig deep into your glutes - find sensitive spots and hold for 10-20s⁣⁣
2️⃣ External rotation - cross legs, press on knee of externally rotated hip, and pull other knee in. Hold for 20-60s⁣
3️⃣ Internal/external rotations - without lifting butt of ground, bend knee and move hip through internal/external rotation ⁣
4️⃣ Froggy style - using elbows, push down on knees and move weight forward into a fold (if available) ⁣
5️⃣ Staceys hip slicer- using band, move leg through a full circle ⁣
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These mobility Trix are targeting sides and back of hips (squat mobility). ⁣
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#WODTrix #mobility #flexibility #squat #littletrix #feelgood #preventinjuries #fitness #crossfit #crossfitcoach #gymnastics #gymnasticscoach
Likes: 0
Posted at: 2019-12-12 18:37:52
TIGHT HIPS - TENSION IN HIP FLEXORS AND MUSCLES AROUND HIPS ⁣⁣ ⁣⁣ Some common symptoms of tight hips:⁣⁣ • squat depth *posterior/sides*⁣⁣ • pain when bringing knee to chest *while walking or sitting)⁣⁣ • low back pain ⁣⁣ ⁣⁣ Whether you are experiencing pain or not, you should keep your hips mobile. Also feels great right before bedtime after a long day of sitting. ⁣⁣ ⁣⁣ Mobility Trix for dem hips:⁣⁣ 1️⃣ Use lacrosse ball to dig deep into your glutes - find sensitive spots and hold for 10-20s⁣⁣ 2️⃣ External rotation - cross legs, press on knee of externally rotated hip, and pull other knee in. Hold for 20-60s⁣ 3️⃣ Internal/external rotations - without lifting butt of ground, bend knee and move hip through internal/external rotation ⁣ 4️⃣ Froggy style - using elbows, push down on knees and move weight forward into a fold (if available) ⁣ 5️⃣ Staceys hip slicer- using band, move leg through a full circle ⁣ ⁣ These mobility Trix are targeting sides and back of hips (squat mobility). ⁣ .⁣ .⁣ .⁣ #WODTrix #mobility #flexibility #squat #littletrix #feelgood #preventinjuries #fitness #crossfit #crossfitcoach #gymnastics #gymnasticscoach
crossfit Come bien, lee libros, estudia por ti mismo, expande tu mente, haz las cosas mejor y sé mejor. Finalmente, pero no por eso menos importante, haz ejercicio, recuerda que tu inversión más grande eres tú!! 💥
⚡️☠️⚡️🏃🏻‍♀️🏃🏻‍♂️🏋🏻‍♀️🔥
#mobility #conditioning #endurance #strength #crossfit #wod #healthylifestyle #weightloss #nutritioncoaching #fitnessgoals2020 #thursdaymotivation
Likes: 1
Posted at: 2019-12-12 18:37:51
Come bien, lee libros, estudia por ti mismo, expande tu mente, haz las cosas mejor y sé mejor. Finalmente, pero no por eso menos importante, haz ejercicio, recuerda que tu inversión más grande eres tú!! 💥 ⚡️☠️⚡️🏃🏻‍♀️🏃🏻‍♂️🏋🏻‍♀️🔥 #mobility #conditioning #endurance #strength #crossfit #wod #healthylifestyle #weightloss #nutritioncoaching #fitnessgoals2020 #thursdaymotivation
crossfit Advice for one of the most technically demanding lifts in the gym and life.

@makewodsgreatagain
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My man @daleking740 spitting truths... #crossfit #satire #memes #fairuse #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #fit  #mobility #olympiclifting #running #wodoftheday #fitfam #makewodsgreatagain #mwga #docspartan
Likes: 2
Posted at: 2019-12-12 18:37:46
Advice for one of the most technically demanding lifts in the gym and life. @makewodsgreatagain • • • • • • My man @daleking740 spitting truths... #crossfit #satire #memes #fairuse #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #fit #mobility #olympiclifting #running #wodoftheday #fitfam #makewodsgreatagain #mwga #docspartan
crossfit December Clearance Sale. Up to 65% off. All stock must go. Shop the remaining items through the link in the bio #ardour
Likes: 0
Posted at: 2019-12-12 18:37:42
December Clearance Sale. Up to 65% off. All stock must go. Shop the remaining items through the link in the bio #ardour
crossfit GYM WILL BE CLOSED THIS SATURDAY

Still wanna get a workout or get a sweat going? Then sign up for the Jingle Bell Run! Walk/run for a good cause in benefiting the children of @sjrctexas
Link is on our Facebook page!

#walk #run #5k #jinglebellrun #sjrc #goodcause #benefits #getyoursweaton #sscrossfit #crossfit #newbraunfels
Likes: 0
Posted at: 2019-12-12 18:37:42
GYM WILL BE CLOSED THIS SATURDAY Still wanna get a workout or get a sweat going? Then sign up for the Jingle Bell Run! Walk/run for a good cause in benefiting the children of @sjrctexas Link is on our Facebook page! #walk #run #5k #jinglebellrun #sjrc #goodcause #benefits #getyoursweaton #sscrossfit #crossfit #newbraunfels
crossfit „All Of The Lights”🌨🌲🎅🏻
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#christmas #crossfit #cracow #gym #crossfitbox #crossfitacademy #crossfitcommunity #integration #coach #athlete #fit #fitness #eveparty #merrychristmas
Likes: 3
Posted at: 2019-12-12 18:37:40
„All Of The Lights”🌨🌲🎅🏻 ____________________________________________________ #christmas #crossfit #cracow #gym #crossfitbox #crossfitacademy #crossfitcommunity #integration #coach #athlete #fit #fitness #eveparty #merrychristmas
crossfit ¡¡¡LOBOS!!!🐺🐺🐺
La manada llevo en alto el #GIRLPOWER en la clase #INSANITY de ayer por la tarde.
Así como ellas no te quedes atrás y vive la experiencia INSANITY, ¡¡¡RESULTADOS POTENCIALES PARA AQUELLOS LOBOS COMPROMETIDOS!!!
🐺🐺🐺 -Mañanas de 8:00 AM a 9:00 AM.
-Tardes de 6:00 PM a 7:00 PM- 7:00 PM a 8:00 PM- LUNES, MIERCOLES Y VIERNES
Likes: 0
Posted at: 2019-12-12 18:37:40
¡¡¡LOBOS!!!🐺🐺🐺 La manada llevo en alto el #GIRLPOWER en la clase #INSANITY de ayer por la tarde. Así como ellas no te quedes atrás y vive la experiencia INSANITY, ¡¡¡RESULTADOS POTENCIALES PARA AQUELLOS LOBOS COMPROMETIDOS!!! 🐺🐺🐺 -Mañanas de 8:00 AM a 9:00 AM. -Tardes de 6:00 PM a 7:00 PM- 7:00 PM a 8:00 PM- LUNES, MIERCOLES Y VIERNES "Aprende Regularmente y juega nuevos deportes" .- Greg Glassman .#FearTheWolfPack .#NineOneOner .#CallUsForHelp Si te quedaste con ganas de mas siguenos en Facebook, CrossFit 911 Fitness Shelter, la persona que comparta mas contenido en el mes tendra 30% de descuento en su proxima mensualidad, ven y unete a la manada de lobos🐺 IG: @crossfit911_ - @pao88juarez Mantente informado de las NUEVAS disciplinas que van a impartir próximamente a la manada 🐺 🐺🐺 #CrossFit #crossfitmexico #INSANITY #SQUAT #Burpees #WORKOUT #Fitness #Hidalgo #Tulancingo
crossfit Presente amiga secreto. #sejapro #vempraprosport #cataguases #tranning #nutriçãofuncional #jiujitsu #caminhada #musculação #nutricionista #nutrição #nutriçãoesportiva #bumbumnanuca #vamofibrar #crossfit #modamasculina #modafeminina #modafitness
Likes: 0
Posted at: 2019-12-12 18:37:39
crossfit SAVE THE DATE!
Sabato 22 Febbraio ospiteremo il workshop di BARBELL CYCLING di @andreabarbotti !!
Analizzeremo Snatch e Clean & Jerk imparando a gestire i carichi in maniera più veloce ed efficace!!
Il corso dura tutto il giorno e avrà un costo di 60€!! POSTI LIMITATI - 20 posti Disponibili!!
Contattaci per info e prenotazioni!!
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#crossfit #crossfititalia #italiancrossfitter #fitness #crossfitter #crossfitterdimerda
Likes: 1
Posted at: 2019-12-12 18:37:38
SAVE THE DATE! Sabato 22 Febbraio ospiteremo il workshop di BARBELL CYCLING di @andreabarbotti !! Analizzeremo Snatch e Clean & Jerk imparando a gestire i carichi in maniera più veloce ed efficace!! Il corso dura tutto il giorno e avrà un costo di 60€!! POSTI LIMITATI - 20 posti Disponibili!! Contattaci per info e prenotazioni!! . . . . . . #crossfit #crossfititalia #italiancrossfitter #fitness #crossfitter #crossfitterdimerda
crossfit Dinner time, a very tiring day and no sleep means a quick dinner of prawns and pineapple with cinnamon. Protein goal still far away, may have to stay that way. I need sleep before being back at the gym at 5 am. #motivation #crossfit #food #fitness #fitbeyond40
Likes: 2
Posted at: 2019-12-12 18:37:36
Dinner time, a very tiring day and no sleep means a quick dinner of prawns and pineapple with cinnamon. Protein goal still far away, may have to stay that way. I need sleep before being back at the gym at 5 am. #motivation #crossfit #food #fitness #fitbeyond40
crossfit Hand Grip Fourmixx💥💥
Confortável e flexível - amplitude de movimento total ! .
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. #crossfit #crossfitgirls #crosfitmen #crossfitlovers #euamotreinar #funcionaltraining #treinotododia #indaiatubacidademaravilhosa #indaiatuba #019 #011 #salto #itu #paulínia #valinhos #fitness #vidasaudavel
Likes: 1
Posted at: 2019-12-12 18:37:35
Hand Grip Fourmixx💥💥 Confortável e flexível - amplitude de movimento total ! . . . . . . . #crossfit #crossfitgirls #crosfitmen #crossfitlovers #euamotreinar #funcionaltraining #treinotododia #indaiatubacidademaravilhosa #indaiatuba #019 #011 #salto #itu #paulínia #valinhos #fitness #vidasaudavel
crossfit Вечір добрий🙌🏻 Можете мене привітати -1 кг,лишилось 3 ,і знаю що це буде не так просто ,бо перший то найлегший ,далі важче )
Але нічо,я налаштована рішуче !!!💪🏻 Ось що ще хотіла написати «порада з чого почати худнути «🐥
Почніть з любові до себе ,полюбіть себе такою як є зараз ,бо якщо цього не зробити ви захочете перетворитись в струнку красуню за пару днів ,а так не буває 🤷🏻‍♀️от що відбуватиметься далі ,за пару днів нічого не міняється ,ви перейшли на пп,а воно гівно не худається,на вас в дзеркалі диветься все та ж сама не худишка )починається відчай ,в сльозах на кухні ,поїдаючи моркву,а потім не моркву,всьо що є в закрамах родіни ,ви думаєте « та пішло воно все,завтра почну знову !»
Далі починаєте гризти себе що зірвались ,нелюбов до себе росте ,і так все перетворюється в замкнуте коло !
А знаєте чому? Тому що ви себе не любите,не приймаєте !
Тому раджу починати з любові ❤️тішитись кожному скинутому граму ,поставити ціль,але не таку «щоб схуднути за 5 днів на 10 кг»
Перетворіть все в кайф і любов 🐥💜 Дівчатка ,ви всі чудові ,знайте це 🌸
#лєнканевмирущафєя #sport #sportgirl #crossfit
Likes: 1
Posted at: 2019-12-12 18:37:32
Вечір добрий🙌🏻 Можете мене привітати -1 кг,лишилось 3 ,і знаю що це буде не так просто ,бо перший то найлегший ,далі важче ) Але нічо,я налаштована рішуче !!!💪🏻 Ось що ще хотіла написати «порада з чого почати худнути «🐥 Почніть з любові до себе ,полюбіть себе такою як є зараз ,бо якщо цього не зробити ви захочете перетворитись в струнку красуню за пару днів ,а так не буває 🤷🏻‍♀️от що відбуватиметься далі ,за пару днів нічого не міняється ,ви перейшли на пп,а воно гівно не худається,на вас в дзеркалі диветься все та ж сама не худишка )починається відчай ,в сльозах на кухні ,поїдаючи моркву,а потім не моркву,всьо що є в закрамах родіни ,ви думаєте « та пішло воно все,завтра почну знову !» Далі починаєте гризти себе що зірвались ,нелюбов до себе росте ,і так все перетворюється в замкнуте коло ! А знаєте чому? Тому що ви себе не любите,не приймаєте ! Тому раджу починати з любові ❤️тішитись кожному скинутому граму ,поставити ціль,але не таку «щоб схуднути за 5 днів на 10 кг» Перетворіть все в кайф і любов 🐥💜 Дівчатка ,ви всі чудові ,знайте це 🌸 #лєнканевмирущафєя #sport #sportgirl #crossfit
crossfit Everyone that does CrossFit has first completed our Fundamentals course. It covers all the basic movements including Olympic lifting, so you can go into your first class with added confidence.
❤️🖤 #Stonehench #salisbury #crossfit
Likes: 3
Posted at: 2019-12-12 18:37:28
Everyone that does CrossFit has first completed our Fundamentals course. It covers all the basic movements including Olympic lifting, so you can go into your first class with added confidence. ❤️🖤 #Stonehench #salisbury #crossfit
crossfit Pretty filthy I have lost all my progress pics from my last page 😤  but this is about 4 years and close to 10kg difference 🕺  not behd I think .
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #leangains #weightgain #bodytransformation #instafit #strong #transformation
Likes: 4
Posted at: 2019-12-12 18:37:27
Pretty filthy I have lost all my progress pics from my last page 😤 but this is about 4 years and close to 10kg difference 🕺 not behd I think . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #leangains #weightgain #bodytransformation #instafit #strong #transformation
crossfit BEGIN...
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #boxing  #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp
Likes: 4
Posted at: 2019-12-12 18:37:21
crossfit Jueves de Moridera 🥵 Así Terminé Después De Una Buena Pela Con El #adesweightvest 20lbs 💪🏽💥
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#coach @frank_neron 
#Box @uxfitzone 
#adesweightvest @adesinc.ve .
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#jueves #training #Crossfit #uxfitzone #myhouse #thebest #ades #adesathlete #adesfamily #adesoldschool #adesgrips #adessocks #adesweightvest #spnutrition #suplementosdecalidad #nutriciondeportiva #mérida #venezuela #buenavibra
Likes: 0
Posted at: 2019-12-12 18:37:20
Jueves de Moridera 🥵 Así Terminé Después De Una Buena Pela Con El #adesweightvest 20lbs 💪🏽💥 . . #coach @frank_neron #Box @uxfitzone #adesweightvest @adesinc.ve . . #jueves #training #Crossfit #uxfitzone #myhouse #thebest #ades #adesathlete #adesfamily #adesoldschool #adesgrips #adessocks #adesweightvest #spnutrition #suplementosdecalidad #nutriciondeportiva #mérida #venezuela #buenavibra
crossfit
Likes: 14
Posted at: 2019-12-12 18:37:08
"The most satisfying feeling you can get in the gym is the pump"💪🏽 --------------------------------- ▫️Viens apprendre à pumper toi aussi et ressentir ce feeling orgasmique 😍 --------------------------------- ▫️MON PROGRAMME INCLUT : 🍽️ Diète adaptée 🏋️ Training Personnalisé 📊 Check-up Hebdo 🏆 Techniques et Procès uniques de hautes performances ⚒️ Accompagnement et Ajustements individualisés 💊 Tarifs exceptionnels sur toutes les supplémentations pour mes élèves grâce à des partenariats établis pour vous. --------------------------------- ▫️Pour toute information complémentaire sur mes méthodes de travail et mon suivi, je vous invite à m'écrire en MP 😊 --------------------------------- ▫️ ▫️ ▫️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #bodytransformation #crossfit #healthy #fitnessgoal #love #gymlife #personaltrainer #fitfrenchies #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
crossfit “I get by with a little help from my friends.”
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A day packed with gymnastics in the form of technique work or as an element of our partner wod.
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Doc Oc: 
With a Partner - 10 Rounds EACH For Time YOU GO/I GO STYLE: - 1 Rope Climb - 5 Toes To Bar
- 7 Burpee Box Jumps (60/50cm) [CAP: 25min]
*Partner 1 finishes a full round before Partner 2 go etc.
#crossfit proudlycapecrossfit #capetown
Likes: 3
Posted at: 2019-12-12 18:37:06
“I get by with a little help from my friends.” - A day packed with gymnastics in the form of technique work or as an element of our partner wod. - Doc Oc: With a Partner - 10 Rounds EACH For Time YOU GO/I GO STYLE: - 1 Rope Climb - 5 Toes To Bar - 7 Burpee Box Jumps (60/50cm) [CAP: 25min] *Partner 1 finishes a full round before Partner 2 go etc. #crossfit proudlycapecrossfit #capetown
crossfit Last warmup, feeling amazing. 
If you're having any issues with wrist stability and you need a little more help go to Richmondweightlifting.com and grab a pair of his perfect wrist wraps. Use code
Likes: 6
Posted at: 2019-12-12 18:37:01
Last warmup, feeling amazing. If you're having any issues with wrist stability and you need a little more help go to Richmondweightlifting.com and grab a pair of his perfect wrist wraps. Use code "justlift10" for a quick 10 percent off too @richmond.weightlifting @juggernauttraining @positionusa @5starnutritionlittlerock #weightlifting #usaw #snatch #squat #arms #pull #speed #mobility #fitness #fitspo #fitfam #deadlift #powerlifting #crossfit #survivor #leukemia #lymphoma #chemo #cancer
crossfit En direct d'une grosse série de Lunges 😈

#crossfit #training  #bandfit #fitness #wod #hbx #crossfitlevel1 #crosstraining 
#crossfitmen #sports #nevergiveup #avize
#bandfit #crossfitmen #crossfitwomen #lunges
Likes: 1
Posted at: 2019-12-12 18:36:58
crossfit Thank you @littlehoboken

Gift Certificates available!  DM is or email for details or to buy!!!!
・・・
We’re willing to bet most people on your list, including you, are adding “get in shape” to their New Year’s resolution list. Get them the gift of #strong 💪 from Brazen Athletics this year!!
#ad #littlehoboken #fitness #crossfit #getinshape #giftideas #holidayshopping
Likes: 0
Posted at: 2019-12-12 18:36:44
Thank you @littlehoboken Gift Certificates available! DM is or email for details or to buy!!!! ・・・ We’re willing to bet most people on your list, including you, are adding “get in shape” to their New Year’s resolution list. Get them the gift of #strong 💪 from Brazen Athletics this year!! #ad #littlehoboken #fitness #crossfit #getinshape #giftideas #holidayshopping
crossfit 👍🏻🔝 #Repost @muscleandmotion ・・・
Glute Workout
6 great moves to a better Butt!

Use these moves to grow your glutes.

Pay attention to the common mistakes we uploaded for each exercise, you can watch them by logging in to the Strength Training app.

Maximize your coaching potential and your client's results! For more info, click the link in our bio @muscleandmotion

If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge!
Watch just 3 videos a day. That's all it takes to become a pro in your field!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout 
#gluteworkout
Likes: 0
Posted at: 2019-12-12 18:36:44
👍🏻🔝 #Repost @muscleandmotion ・・・ Glute Workout 6 great moves to a better Butt! Use these moves to grow your glutes. Pay attention to the common mistakes we uploaded for each exercise, you can watch them by logging in to the Strength Training app. Maximize your coaching potential and your client's results! For more info, click the link in our bio @muscleandmotion If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field! 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #workout #gluteworkout
crossfit ⊕MovNat Powers⊕

I think that what I appreciate the most about the MovNat approach and my practice, besides training outside all year in all kinds of weather, is the extremely 3D orientated movements. .
Moving outside the medial line, out of alignment and in crooked positions has left me stronger in a much more all round way than ever before. .
It’s no coincidence that I deadlifted 420lbs this summer after not lifting weights for a year. Yes I lifted rocks and logs, but no barbells. My MovNat practice had made me a much more efficient and effective human being than I ever managed to become before. 
I believe due to my own experiences, that MovNat practice can make any athlete better in the sport they specialise in.
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#movnat #urkraftullrsleid #Ullrsleið #Ullrsblóð
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#natural #fitness #naturalmovement #love #life 
#movement #breathe #selfdefense #barefeet #crossfit #healthyliving #cleaneating #norse #nordic #strength #strongman #fitfam #inspiration #lifting #motivation 
#outdoors #vikings #viking .
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My practice and passion is inspired by: @movnat, @naturalmovement @natural.mover, @larshappyviking
⊕ @thegrimfrost @grimfrostclan
Likes: 7
Posted at: 2019-12-12 18:36:41
⊕MovNat Powers⊕ I think that what I appreciate the most about the MovNat approach and my practice, besides training outside all year in all kinds of weather, is the extremely 3D orientated movements. . Moving outside the medial line, out of alignment and in crooked positions has left me stronger in a much more all round way than ever before. . It’s no coincidence that I deadlifted 420lbs this summer after not lifting weights for a year. Yes I lifted rocks and logs, but no barbells. My MovNat practice had made me a much more efficient and effective human being than I ever managed to become before. I believe due to my own experiences, that MovNat practice can make any athlete better in the sport they specialise in. . #movnat #urkraftullrsleid #Ullrsleið #Ullrsblóð ⊕ #natural #fitness #naturalmovement #love #life #movement #breathe #selfdefense #barefeet #crossfit #healthyliving #cleaneating #norse #nordic #strength #strongman #fitfam #inspiration #lifting #motivation #outdoors #vikings #viking . ⊕ My practice and passion is inspired by: @movnat, @naturalmovement @natural.mover, @larshappyviking@thegrimfrost @grimfrostclan
crossfit Thx @brugger_mike for the skies. We had som fun yesterday in the box. Improve your fitness. #fitness #skiing #indoorskiing #impoveyourfitness #crossfit #sport #feldkirch #rankweil #rankweilaustria #dreiländereck #liechtenstein #vorarlberg #golm #silvrettamontafon #gargellen #ländle #laendle #montafon #österreich #austria
Likes: 2
Posted at: 2019-12-12 18:36:41
Thx @brugger_mike for the skies. We had som fun yesterday in the box. Improve your fitness. #fitness #skiing #indoorskiing #impoveyourfitness #crossfit #sport #feldkirch #rankweil #rankweilaustria #dreiländereck #liechtenstein #vorarlberg #golm #silvrettamontafon #gargellen #ländle #laendle #montafon #österreich #austria
crossfit Great things never come from comfort zones. 
#getuncomfortable #crossfit #crossfitarmada #armadastrong #buildingbetterhumans #pearlandTX #stepoutofyourcomfortzone #competeeveryday
Likes: 1
Posted at: 2019-12-12 18:36:38
crossfit Shake it till you make it 120 kg.😋 #fitfamdk #copenhagen #denmark #crossfit #fitness #eatclean #aesthetics #fitnessjourney #fitnessaddict #instafit #fitspo #lifestyle #healthy #motivation #inspiration #fit #fitnesslife #gym #gymlife#flex#fitliving#NoExcuse#liftheavy#achieve#workhard
Likes: 3
Posted at: 2019-12-12 18:36:31
crossfit Get in the Christmas spirit with a Dark Chocolate Peppermint Smoothie! 🎄
Likes: 6
Posted at: 2019-12-12 18:36:24
Get in the Christmas spirit with a Dark Chocolate Peppermint Smoothie! 🎄
crossfit Your gym in your favourite colour?
Eleiko makes it possible. 💪🏼
We create the gym of your dreams according to your individual vison!
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#EleikoFeeling
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#rendering #eleikobenelux #fitness #olympicgames  #gymequipment #crossfit  #weightlifting #gym #fitness #eleikosport #snatch #cleanandjerk #crossfitgames #powerlifting #strenghttraining #lifting #crossfitbox #crossfit #crossfitbenelux
Likes: 6
Posted at: 2019-12-12 18:36:24
Your gym in your favourite colour? Eleiko makes it possible. 💪🏼 We create the gym of your dreams according to your individual vison! . #EleikoFeeling . . . #rendering #eleikobenelux #fitness #olympicgames #gymequipment #crossfit #weightlifting #gym #fitness #eleikosport #snatch #cleanandjerk #crossfitgames #powerlifting #strenghttraining #lifting #crossfitbox #crossfit #crossfitbenelux
crossfit 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
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#crossfit #crossfittraining #crossfitlife #crossfitcoach
Likes: 9
Posted at: 2019-12-12 18:36:24
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ . . . . . #crossfit #crossfittraining #crossfitlife #crossfitcoach
crossfit Make sure you
Likes: 2
Posted at: 2019-12-12 18:36:22
Make sure you "Like", "Follow", and "Stalk" our page tomorrow...you won't want to miss this! . . #crossfit #crossfit4042 #cf4042lifestyle #bringingitbackoldschool #getoffthecouch #wegotyou #coaching #community #nutrition #fitness #education #mobility #justshowup
crossfit Pendant qu'en France l'equipe de The French Dudes se prépare aux @eastern_throwdown  qui se dérouleront ce week-end , 2 de nos juges sont actuellement de l'autre côté du globe pour juger l'un des plus beaux événements CrossFit ®️ au monde , en effet @stephan_mallen  et @greg_ndrst  sont actuellement à Dubai pour les @dxbfitnesschamp , competition qualificative pour les @crossfitgames ou se trouve aussi notre champion français @iamwillgeorges !
Likes: 1
Posted at: 2019-12-12 18:36:20
Pendant qu'en France l'equipe de The French Dudes se prépare aux @eastern_throwdown qui se dérouleront ce week-end , 2 de nos juges sont actuellement de l'autre côté du globe pour juger l'un des plus beaux événements CrossFit ®️ au monde , en effet @stephan_mallen et @greg_ndrst sont actuellement à Dubai pour les @dxbfitnesschamp , competition qualificative pour les @crossfitgames ou se trouve aussi notre champion français @iamwillgeorges !
crossfit Não estás limitado a Fast-Food 🔥 Na #food4fitness_oficial tens a tua refeição pronta e entregue em casa em minutos ⏳
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Encomenda na #UberEats ou #glovo
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Ou planeia a tua semana em Food4fitness.pt com entregas em todo o Portugal continental 🇵🇹 #foodporn #eatfit #marmita #entregas #crossfit #ginasio #emagrecer #hungry #foodie #lisboa #porto #faro #leiria
Likes: 2
Posted at: 2019-12-12 18:36:19
Não estás limitado a Fast-Food 🔥 Na #food4fitness_oficial tens a tua refeição pronta e entregue em casa em minutos ⏳ ————————————— Encomenda na #UberEats ou #glovo ————————————— Ou planeia a tua semana em Food4fitness.pt com entregas em todo o Portugal continental 🇵🇹 #foodporn #eatfit #marmita #entregas #crossfit #ginasio #emagrecer #hungry #foodie #lisboa #porto #faro #leiria
crossfit ✅A little bit of prep helps to keep on track with your health during the work week. ⁣
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🤪Remembering to pack those prepped meals along with your water bottle helps too! ⁣ 📷Pictured is ground turkey with bbq sauce, spinach and broccoli, sweet potatoes and guacamole. ⁣
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🔴If you need some help with nutrition, click link in bio to get connected with the nutrition coaches @progressionlife⁣
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🔺Nutrition, group classes, yoga and personal training, with an amazing community and staff of professional coaches @progressionlife-  Proudly serving: #olmstedcounty #southeastminnesota⁣
#rochmn #rochester_mn #rochestermn #myprogression #bestgymintown #longtermhealth #corporatewellness #wellnessintheworkplace #crossfit #health #livelonger #livestronger  #nutrition #mealprep #personaltraining #healthylife  #strength  #workout #groupworkouts #gym #nutritioncoaching #cfpfit #cfprochester #community #fitness #passion ⁣
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Likes: 3
Posted at: 2019-12-12 18:36:19
✅A little bit of prep helps to keep on track with your health during the work week. ⁣ ⁣ 🤪Remembering to pack those prepped meals along with your water bottle helps too! ⁣ 📷Pictured is ground turkey with bbq sauce, spinach and broccoli, sweet potatoes and guacamole. ⁣ ⁣ 🔴If you need some help with nutrition, click link in bio to get connected with the nutrition coaches @progressionlife⁣ ⁣ 🔺Nutrition, group classes, yoga and personal training, with an amazing community and staff of professional coaches @progressionlife- Proudly serving: #olmstedcounty #southeastminnesota#rochmn #rochester_mn #rochestermn #myprogression #bestgymintown #longtermhealth #corporatewellness #wellnessintheworkplace #crossfit #health #livelonger #livestronger #nutrition #mealprep #personaltraining #healthylife #strength #workout #groupworkouts #gym #nutritioncoaching #cfpfit #cfprochester #community #fitness #passion ⁣ ⁣ ⁣
crossfit Reflexion Fitness
JOIN US NOW !

For more : 9011775646 / 9607666333
Address : 1st Floor, Seawood Park, Near Khatib Dairy, Gangapur Road, Nashik - 422013.

#Reflexionfitnessgym #Fitness #BodyBuilding #Cardio #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam
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#crossfit #funcationaltraining #HIIT #gym #fitness #fitnessmotivation #bodybuilding #fit #gymaddict #nutrition #beastmode #mensphysique #bodybuilding #bodybuilder #likeforlike #followme #fatlossmotivation #fatloss #gym #zumba #aerobics #cardioworkout #nashik
Likes: 3
Posted at: 2019-12-12 18:36:17
Reflexion Fitness JOIN US NOW ! For more : 9011775646 / 9607666333 Address : 1st Floor, Seawood Park, Near Khatib Dairy, Gangapur Road, Nashik - 422013. #Reflexionfitnessgym #Fitness #BodyBuilding #Cardio #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam - - #crossfit #funcationaltraining #HIIT #gym #fitness #fitnessmotivation #bodybuilding #fit #gymaddict #nutrition #beastmode #mensphysique #bodybuilding #bodybuilder #likeforlike #followme #fatlossmotivation #fatloss #gym #zumba #aerobics #cardioworkout #nashik
crossfit ✅A little bit of prep helps to keep on track with your health during the work week. ⁣
⁣
🤪Remembering to pack those prepped meals along with your water bottle helps too! ⁣ 📷Pictured is ground turkey with bbq sauce, spinach and broccoli, sweet potatoes and guacamole. ⁣
⁣
🔴If you need some help with nutrition, click link in bio to get connected with the nutrition coaches @progressionlife⁣
⁣
🔺Nutrition, group classes, yoga and personal training, with an amazing community and staff of professional coaches @progressionlife-  Proudly serving: #olmstedcounty #southeastminnesota⁣
#rochmn #rochester_mn #rochestermn #myprogression #bestgymintown #longtermhealth #corporatewellness #wellnessintheworkplace #crossfit #health #livelonger #livestronger  #nutrition #mealprep #personaltraining #healthylife  #strength  #workout #groupworkouts #gym #nutritioncoaching #cfpfit #cfprochester #community #fitness #passion ⁣
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Likes: 3
Posted at: 2019-12-12 18:36:16
✅A little bit of prep helps to keep on track with your health during the work week. ⁣ ⁣ 🤪Remembering to pack those prepped meals along with your water bottle helps too! ⁣ 📷Pictured is ground turkey with bbq sauce, spinach and broccoli, sweet potatoes and guacamole. ⁣ ⁣ 🔴If you need some help with nutrition, click link in bio to get connected with the nutrition coaches @progressionlife⁣ ⁣ 🔺Nutrition, group classes, yoga and personal training, with an amazing community and staff of professional coaches @progressionlife- Proudly serving: #olmstedcounty #southeastminnesota#rochmn #rochester_mn #rochestermn #myprogression #bestgymintown #longtermhealth #corporatewellness #wellnessintheworkplace #crossfit #health #livelonger #livestronger #nutrition #mealprep #personaltraining #healthylife #strength #workout #groupworkouts #gym #nutritioncoaching #cfpfit #cfprochester #community #fitness #passion ⁣ ⁣ ⁣
crossfit It seems impossible until its done✨
Estos últimos días ha sido bien difícil buscar tiempo para entrenar debido a todo lo que está pasando. He tenido que entrenar súper tarde cuando ya no tengo mucha energía ni ganas para hacer los wods. Por lo menos los hice aunque no quería y han resultado a ser divertidos. Pero, ya todo va a volver a la normalidad (espero) y estoy contenta de que no me he quitado🙌🏼
📸: @barbellsbabes.photography •
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#happythursday #girlswholift #crossfit #wod #thursday #fitness
Likes: 6
Posted at: 2019-12-12 18:36:12
It seems impossible until its done✨ Estos últimos días ha sido bien difícil buscar tiempo para entrenar debido a todo lo que está pasando. He tenido que entrenar súper tarde cuando ya no tengo mucha energía ni ganas para hacer los wods. Por lo menos los hice aunque no quería y han resultado a ser divertidos. Pero, ya todo va a volver a la normalidad (espero) y estoy contenta de que no me he quitado🙌🏼 📸: @barbellsbabes.photography • • • #happythursday #girlswholift #crossfit #wod #thursday #fitness
crossfit 🇨🇵 Ce soir lors de cette séance c'était cardio + force. Des adaptations ont eu lieu bien sur par rapport à ce qui était demandé.  Mais on a quand même bien bossé et le cardio a grimpé....🏋️‍♂️
🇬🇧 Tonight at this session it was cardio + strength.  Adaptations took place of course compared to what was requested.  But we still worked hard and the cardio climbed ....🏋️‍♂️
#crossfit #crossfitissoire #motivation #rigeur #musculation #fitness #fitnesboy #fit #salledesport #cardiotraining #defouloir #le_sam_issoire #musculation #cardio #volonte #progresser #plaisir #perceverence #mental #cardio #force #squat #jump
Likes: 0
Posted at: 2019-12-12 18:35:59
🇨🇵 Ce soir lors de cette séance c'était cardio + force. Des adaptations ont eu lieu bien sur par rapport à ce qui était demandé. Mais on a quand même bien bossé et le cardio a grimpé....🏋️‍♂️ 🇬🇧 Tonight at this session it was cardio + strength. Adaptations took place of course compared to what was requested. But we still worked hard and the cardio climbed ....🏋️‍♂️ #crossfit #crossfitissoire #motivation #rigeur #musculation #fitness #fitnesboy #fit #salledesport #cardiotraining #defouloir #le_sam_issoire #musculation #cardio #volonte #progresser #plaisir #perceverence #mental #cardio #force #squat #jump
crossfit 해떳다 운동가자
#20191213 
#곧 #HERAONTOP
Likes: 5
Posted at: 2019-12-12 18:35:55
해떳다 운동가자 #20191213 #곧 #HERAONTOP
crossfit #TBT to Thanksgiving with the fam. We like to say that sometimes we put the FUN in dysFUNctional.
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As we approach the holidays, a lot of families get together for food, fun, reminiscing — and maybe a touch (or more) of drama. Holiday gatherings can be stressful as old memories — good and bad — rise to the surface.
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We’re typically busier during the holidays than we are at any other time of the year. This means stress levels are higher and we’re more likely to be upset by smart remarks, teasing, and negativity. In the midst of kids fighting, siblings sharing stories you wish everyone had forgotten, or family members engaging in behavior that drives you up the wall, you might ask yourself
Likes: 7
Posted at: 2019-12-12 18:34:52
#TBT to Thanksgiving with the fam. We like to say that sometimes we put the FUN in dysFUNctional. ____ As we approach the holidays, a lot of families get together for food, fun, reminiscing — and maybe a touch (or more) of drama. Holiday gatherings can be stressful as old memories — good and bad — rise to the surface. ____ We’re typically busier during the holidays than we are at any other time of the year. This means stress levels are higher and we’re more likely to be upset by smart remarks, teasing, and negativity. In the midst of kids fighting, siblings sharing stories you wish everyone had forgotten, or family members engaging in behavior that drives you up the wall, you might ask yourself "Why is my family so ‘out there?’" ____ Here are some tips to survive the holiday season with your family: 1. Don’t sweat the small stuff. Don't give any more mileage to bad feelings. If you have some bad feelings about others, acknowledge those feelings are there, and maybe for a good reason, but decide not to let them grow. 2. Set healthy boundaries. If there are things you’d set limits on with others at any other time of the year, set them during the holidays. Healthy boundaries will help reduce stress and give you a sense of control over your environment. 3. Be sensitive to those around you. A lot of people struggle with the holidays — and they might be family members who don't want to talk about the extra stress or sadness they’re feeling. But be aware that the holidays can be especially stressful for some people, and be on the lookout to help someone around you. 4. Have realistic expectations. Here’s the thing about families: You know a lot about each other — the good and the bad. Avoid the temptation to make a case against those who bother you and make an effort to see their strengths in addition to their weaknesses in order to keep a balanced view. Remember this: Everyone has something they’re battling. ___ Most importantly, MAKE TIME FOR YOU. Start my @sweatwithstudio HIIT THE HOLIDAYS 4x per week program today for tips, trick & lots of 💦 💪🏃‍♀️🔥‼️
crossfit Ella es @bethanycf 26 años la ganadora de la categoría elite en el @southfitchallenge 3 veces atleta en los @crossfitgames y con este título se ganó el pase para los crossfit games 2020. Exitos
Con una @speedunlimited_ @speedlaplata
#crossfit #southfit #fitness
Likes: 23
Posted at: 2019-12-12 18:00:48
Ella es @bethanycf 26 años la ganadora de la categoría elite en el @southfitchallenge 3 veces atleta en los @crossfitgames y con este título se ganó el pase para los crossfit games 2020. Exitos Con una @speedunlimited_ @speedlaplata #crossfit #southfit #fitness
crossfit Обережно, пухке тіло! 😈

Давайте відразу розберемося, що пухкий і в'ялий - різні поняття 👌🏼
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В'ялість шкіри з'являється в слідстві різкого схуднення. Особливо якщо ви вирішили це зробити в 45, а ще гірше в 50 і пізніше — це буде взагалі сумно все виглядати і відновити тіло природним чином, я підозрюю, буде неймовірно складно, а швидше за все і неможливо вже (((( Я суджу тільки зі свого досвіду. При схудненні моєю основною проблемою стала зайва шкіра на животі. Просто зайва, не в'яла ... Вона до цього часу відновлюється. Я почала худнути 3,5 роки тому та прибирала всього лише 15 кг. При тому, що у мене гарна та еластична шкіра, не було розтяжок. На це пішли роки і цей процес триває досі🥴

А ось рихлість — це інше, але таке ж сумне явище. Пухким тіло може бути як в 20, так і в 40 ... 🤞🏼
Як би це так швидко пояснити. За відчуттями це коли ви торкаєтеся до людини, а в середині під шкірою неначе желе і немає пружності 😑 А якщо додати ще вік, целюліт і в'ялість — виходять взагалі дуже неприємні картинка і відчуття 🥴 Не хочеться торкатися, чи тим більше чогось більшого ...
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Так ось в більшості випадків пухке тіло у тих, хто не займався ніколи спортом. Помилка багатьох молодих дівчат — думка, що якщо немає зайвої ваги і є молодість, то й нема чого витрачати час, сили і гроші на спорт, що вони прекрасно виглядають і так 🙄))) Повірте, тактильно ваше пухке тіло дуже сильно відрізняється від того, яке хоча б мінімально прокачано. Я вже не кажу за візуальні відмінності. У людини, яка займається спортом, тіло пружне, а шкіра гладенька і приємна на дотик. І головне — з віком ви не втратите привабливість, будете випромінювати молодсть і свіжість.

Шкода, що мені це в 20 років ніхто не сказав (((
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Тільки заняття спортом і будь-які постійні фізичні навантаження зроблять ваше тіло пружним, а шкіру еластичною і приємною 🥰 Дадуть важливі переваги перед іншими жінками 😈😉
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Адже красивим жінкам завжди дозволено більше, ніж усім іншим 😉
Likes: 148
Posted at: 2019-12-12 16:34:49
Обережно, пухке тіло! 😈 Давайте відразу розберемося, що пухкий і в'ялий - різні поняття 👌🏼 . В'ялість шкіри з'являється в слідстві різкого схуднення. Особливо якщо ви вирішили це зробити в 45, а ще гірше в 50 і пізніше — це буде взагалі сумно все виглядати і відновити тіло природним чином, я підозрюю, буде неймовірно складно, а швидше за все і неможливо вже (((( Я суджу тільки зі свого досвіду. При схудненні моєю основною проблемою стала зайва шкіра на животі. Просто зайва, не в'яла ... Вона до цього часу відновлюється. Я почала худнути 3,5 роки тому та прибирала всього лише 15 кг. При тому, що у мене гарна та еластична шкіра, не було розтяжок. На це пішли роки і цей процес триває досі🥴 А ось рихлість — це інше, але таке ж сумне явище. Пухким тіло може бути як в 20, так і в 40 ... 🤞🏼 Як би це так швидко пояснити. За відчуттями це коли ви торкаєтеся до людини, а в середині під шкірою неначе желе і немає пружності 😑 А якщо додати ще вік, целюліт і в'ялість — виходять взагалі дуже неприємні картинка і відчуття 🥴 Не хочеться торкатися, чи тим більше чогось більшого ... . Так ось в більшості випадків пухке тіло у тих, хто не займався ніколи спортом. Помилка багатьох молодих дівчат — думка, що якщо немає зайвої ваги і є молодість, то й нема чого витрачати час, сили і гроші на спорт, що вони прекрасно виглядають і так 🙄))) Повірте, тактильно ваше пухке тіло дуже сильно відрізняється від того, яке хоча б мінімально прокачано. Я вже не кажу за візуальні відмінності. У людини, яка займається спортом, тіло пружне, а шкіра гладенька і приємна на дотик. І головне — з віком ви не втратите привабливість, будете випромінювати молодсть і свіжість. Шкода, що мені це в 20 років ніхто не сказав ((( . Тільки заняття спортом і будь-які постійні фізичні навантаження зроблять ваше тіло пружним, а шкіру еластичною і приємною 🥰 Дадуть важливі переваги перед іншими жінками 😈😉 . Адже красивим жінкам завжди дозволено більше, ніж усім іншим 😉
crossfit 180kg luchados y superados😁😁😁
@enekohernan no te dejo que escapes😝.
#motivation#crossfit#succes#goals#halterofilia#deadlift#pesomuerto#rm#workout#muscle#powerlifting#powerlift#haltero#bodybuilding#progress
Likes: 144
Posted at: 2019-12-12 14:07:19
crossfit Success is no accident! It is hard work, being and fighting alone, perseverance, learning, studying, sacrifice and most of all love what you are doing 💪#personaltrainer #goals #calisthenics #workout #fitness #fitfam #dubaifitfam #athlete #inspiration #strength #livelovesports #abs #training #reebokcrossfit #crossfit #shredded #health #beastmode #dubaifitness #fit #bodyweight #nike #fitnessmotivation #bodybuilding #adidas #streetworkout #healtylifestyle #fitnessindxb #getfit #instafit
Likes: 120
Posted at: 2019-12-12 12:00:00
Success is no accident! It is hard work, being and fighting alone, perseverance, learning, studying, sacrifice and most of all love what you are doing 💪#personaltrainer #goals #calisthenics #workout #fitness #fitfam #dubaifitfam #athlete #inspiration #strength #livelovesports #abs #training #reebokcrossfit #crossfit #shredded #health #beastmode #dubaifitness #fit #bodyweight #nike #fitnessmotivation #bodybuilding #adidas #streetworkout #healtylifestyle #fitnessindxb #getfit #instafit
crossfit Focus🔴
#followus 
#fitnessmotivation #follow4followback 
#likeforfollow
Likes: 21
Posted at: 2019-12-12 11:09:34
crossfit
Likes: 7
Posted at: 2019-12-10 22:19:44
crossfit OptiShred is the perfect kit to get you started on your Weightloss goals. Everything you need to promote healthy weightloss while sculpting lean muscle is conveniently discounted in one bundle. 
We do sell each product individually, but greatest results are achieved when pairing all 3.
Likes: 4
Posted at: 2019-12-10 17:47:51
OptiShred is the perfect kit to get you started on your Weightloss goals. Everything you need to promote healthy weightloss while sculpting lean muscle is conveniently discounted in one bundle. We do sell each product individually, but greatest results are achieved when pairing all 3.
crossfit So bring me two piña coladas, I want one for each hand 🤗🎶
Likes: 5
Posted at: 2019-12-10 16:12:21
So bring me two piña coladas, I want one for each hand 🤗🎶
crossfit 10 out of 10 recommended 💯
Likes: 8
Posted at: 2019-12-07 01:53:15
10 out of 10 recommended 💯


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