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cleaneating Sweet and savory bowl 🤗 Every meal is better with a side of Pb toast, right? 💯 Made the toast pb&j flavored with some mashed raspberries on top too 👌🏻 A bowl of classics always hits the spot 😎 -
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I always have to have a little sweet with a meal! Whether that’s a piece of chocolate, a handful of fruit, or something so tasty like this pb toast 😍 Especially at breakfast, I just always need a little sweet on the side 🙌🏻 Now the question is, do you save the toast for last or devour it first?! I had to eat it first because I have no self control and ate the best part of the meal first 😂 That’s why I normally have two pieces of toast 😜 Happy Wednesday everyone!! -
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#breakfast details 👉🏻 1 egg fried in ghee topped with African smoke seasoning from Trader Joe’s + avocado + 1 slice of @simplekneads_gf bread with Pb and mashed raspberries on top glutenfree healthybreakfast healthycooking
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By @choosing_balance
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#protein #nutrition #donut #iifym#fitfood#cleaneating#macros#muscle #foodsile #meal #eat#carb#fries #healthysnack#protein#macros#fruit#bodybuilding#bodybuildingfood#healthyfood#healthylifestyle#vegetarian#chocolate
Likes: 1252
Posted at: 2019-07-18 13:02:40
Sweet and savory bowl 🤗 Every meal is better with a side of Pb toast, right? 💯 Made the toast pb&j flavored with some mashed raspberries on top too 👌🏻 A bowl of classics always hits the spot 😎 - - I always have to have a little sweet with a meal! Whether that’s a piece of chocolate, a handful of fruit, or something so tasty like this pb toast 😍 Especially at breakfast, I just always need a little sweet on the side 🙌🏻 Now the question is, do you save the toast for last or devour it first?! I had to eat it first because I have no self control and ate the best part of the meal first 😂 That’s why I normally have two pieces of toast 😜 Happy Wednesday everyone!! - - #breakfast details 👉🏻 1 egg fried in ghee topped with African smoke seasoning from Trader Joe’s + avocado + 1 slice of @simplekneads_gf bread with Pb and mashed raspberries on top glutenfree healthybreakfast healthycooking —— By @choosing_balance —— #protein #nutrition #donut #iifym#fitfood#cleaneating#macros#muscle #foodsile #meal #eat#carb#fries #healthysnack#protein#macros#fruit#bodybuilding#bodybuildingfood#healthyfood#healthylifestyle#vegetarian#chocolate
cleaneating Anzeige | My favourite summer food: summer rolls 🌈 Filled with lots of different veggies, pan-fried tofu, chopped peanuts, fresh herbs and served with an easy and super flavourful peanut sauce. I already had summer rolls about a dozen times this summer and I'm literally never not craving them! You can find the recipe for the rolls and the Sauce on my blog, just search 'summer rolls'.
I'm on my way home from work and looking forward to a relaxing evening with my flat mates, dinner, dessert and Stranger Things. Anyone already watched the new season? ☺️
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Mein Lieblingsessen im Sommer: Ganz klar Sommerrollen 🌈 Gefüllt mit verschiedenem Gemüse, angebratenem Tofu, gehackten Nüssen und frischen Kräutern, serviert mit einem einfachen und super leckeren Erdnussdip. Ich habe sie diesen Sommer schon echt oft gegessen und bekomme jeden Tag aufs Neue Lust drauf. Und seit ich dieses japanische Kochmesser von @kochform habe, stehe ich auch nicht mehr 40 Minuten in der Küche.. Ein ordentliches Messer ist bei der ganzen Schnibbel-Arbeit nämlich wirklich unverzichtbar. Das Rezept für die Rollen und den Dip könnt ihr auf meinem Blog finden, einfach 'Sommerrollen' suchen.
Ich bin gerade auf dem Weg nach Hause von der Arbeit und freue mich auf einen entspannten Abend mit meinen Mitbewohnern, Abendessen, Nachtisch und Stranger Things. Hat schon wer die neue Staffel geschaut? ☺️
Likes: 932
Posted at: 2019-07-18 15:36:24
Anzeige | My favourite summer food: summer rolls 🌈 Filled with lots of different veggies, pan-fried tofu, chopped peanuts, fresh herbs and served with an easy and super flavourful peanut sauce. I already had summer rolls about a dozen times this summer and I'm literally never not craving them! You can find the recipe for the rolls and the Sauce on my blog, just search 'summer rolls'. I'm on my way home from work and looking forward to a relaxing evening with my flat mates, dinner, dessert and Stranger Things. Anyone already watched the new season? ☺️ . Mein Lieblingsessen im Sommer: Ganz klar Sommerrollen 🌈 Gefüllt mit verschiedenem Gemüse, angebratenem Tofu, gehackten Nüssen und frischen Kräutern, serviert mit einem einfachen und super leckeren Erdnussdip. Ich habe sie diesen Sommer schon echt oft gegessen und bekomme jeden Tag aufs Neue Lust drauf. Und seit ich dieses japanische Kochmesser von @kochform habe, stehe ich auch nicht mehr 40 Minuten in der Küche.. Ein ordentliches Messer ist bei der ganzen Schnibbel-Arbeit nämlich wirklich unverzichtbar. Das Rezept für die Rollen und den Dip könnt ihr auf meinem Blog finden, einfach 'Sommerrollen' suchen. Ich bin gerade auf dem Weg nach Hause von der Arbeit und freue mich auf einen entspannten Abend mit meinen Mitbewohnern, Abendessen, Nachtisch und Stranger Things. Hat schon wer die neue Staffel geschaut? ☺️
cleaneating @atlantaeatstv knows nothing makes our Organic Kale Salad disappear quicker than our Sustainable Salmon. 🤤
Likes: 479
Posted at: 2019-07-18 19:00:09
@atlantaeatstv knows nothing makes our Organic Kale Salad disappear quicker than our Sustainable Salmon. 🤤
cleaneating Hey guys!! So I’ll be going LIVE on @biologiserum account later on this evening (6pm Australia time/8pm NZ) if you want to hang out, ask questions about my experience using Biologi or about my plant based life, I’ll answer what I can! You’ll prob see the fam too ☝🏽 expect @ricardochristie as he’s still in South Africa! Soooo see you soon ✌🏾✌🏾 P.s Hope ya all been good - I’ve been run off my feet so a little quieter than usual - (thank you for the lovely messages asking if I’m ok btw 😘) BUT awesome things happening! IGTV still to come and we’ll be keeping it pretty raw and real on here as time is so limited at the mo! But that’s what ya want anyway right? Haha see ya later on... oh and it’s my first live - so be nice ha! 😘😘
Likes: 2276
Posted at: 2019-07-18 05:41:56
Hey guys!! So I’ll be going LIVE on @biologiserum account later on this evening (6pm Australia time/8pm NZ) if you want to hang out, ask questions about my experience using Biologi or about my plant based life, I’ll answer what I can! You’ll prob see the fam too ☝🏽 expect @ricardochristie as he’s still in South Africa! Soooo see you soon ✌🏾✌🏾 P.s Hope ya all been good - I’ve been run off my feet so a little quieter than usual - (thank you for the lovely messages asking if I’m ok btw 😘) BUT awesome things happening! IGTV still to come and we’ll be keeping it pretty raw and real on here as time is so limited at the mo! But that’s what ya want anyway right? Haha see ya later on... oh and it’s my first live - so be nice ha! 😘😘
cleaneating The more the merrier with @megjosephson’s Blueberry Cream Toast topped with Nut Butters and Sesame Seeds!
👉To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile
🎉Featured on the Vegan Breakfast Feed on our Website | thefeedfeed.com/vegan-breakfast
⭐Keep tagging
Likes: 1525
Posted at: 2019-07-18 17:27:11
The more the merrier with @megjosephson’s Blueberry Cream Toast topped with Nut Butters and Sesame Seeds! 👉To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile 🎉Featured on the Vegan Breakfast Feed on our Website | thefeedfeed.com/vegan-breakfast ⭐Keep tagging "#feedfeed @thefeedfeed" and REGISTER on thefeedfeed.com for a chance to be featured here and on our site! . . #plantpowered #vegansofig #veganfoodshare#whatveganseat #veganfood #crueltyfree#eatclean #cleaneating #healthyfood#dairyfree #veganfoodporn #veganism #toast #blueberries #breakfasttoast #easyvegan #bluebs
cleaneating Who is joining me for this blue heaven ? 💙💙💙
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It’s super easy to make all you need is 
3 frozen bananas 
1 teaspoon of blue spirulina powder from @rawnice 
Dash of almond milk to get the blender going ! 💙💙💙📷@littlekalegirl
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If You Want to Know How to Lose Weight With Smoothies ?! (Check the link in the Bio👆)
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#detox #foodphotography #cleaneats #breakfastideas #veganfood #plantbased #vegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #breakfastrecipes #healthybreakfast
Likes: 1155
Posted at: 2019-07-18 14:34:13
Who is joining me for this blue heaven ? 💙💙💙 . It’s super easy to make all you need is 3 frozen bananas 1 teaspoon of blue spirulina powder from @rawnice Dash of almond milk to get the blender going ! 💙💙💙📷@littlekalegirl . If You Want to Know How to Lose Weight With Smoothies ?! (Check the link in the Bio👆) . . . #detox #foodphotography #cleaneats #breakfastideas #veganfood #plantbased #vegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #breakfastrecipes #healthybreakfast
cleaneating I had so much leftover taco filling from the wraps I made earlier in the week that I decided to prep some taco salads! 🙌🏼 .
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Pro tip: Put your lettuce in small baggies so it stays nice and crisp and you can easily reheat the taco filling 👍🏼 .
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Click the link in my bio for this recipe!
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https://www.eatyourselfskinny.com/turkey-taco-lettuce-wraps/
Likes: 753
Posted at: 2019-07-18 14:17:54
I had so much leftover taco filling from the wraps I made earlier in the week that I decided to prep some taco salads! 🙌🏼 . ✨ Pro tip: Put your lettuce in small baggies so it stays nice and crisp and you can easily reheat the taco filling 👍🏼 . ✨ Click the link in my bio for this recipe! . . https://www.eatyourselfskinny.com/turkey-taco-lettuce-wraps/
cleaneating Training done! 🙏🏼 Kto to už má tiež za sebou ? 👏🏼 #slovakgirl #fitgirl #blondie #gamergirl #health #fitness #fit #socialenvy #fitnessaddict #workout #bodybuilding #gym #train #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Likes: 2061
Posted at: 2019-07-18 17:36:07
cleaneating A taaaaaaaable 🍴
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📝Pour le petit dej donc, une base yaourt @monoprix bio origines / compote de poires, du « croustillant 3 noix » @bjorgofficiel, et des fruits rouges
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⁉️ Vous prenez quoi au petit dej aujourd’hui ?
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🎈Vous aussi, partagez vos assiettes avec #FoodAlix pour que je puisse liker vos petites recettes 🥰
Likes: 596
Posted at: 2019-07-18 06:04:55
A taaaaaaaable 🍴 . 📝Pour le petit dej donc, une base yaourt @monoprix bio origines / compote de poires, du « croustillant 3 noix » @bjorgofficiel, et des fruits rouges . ⁉️ Vous prenez quoi au petit dej aujourd’hui ? . 🎈Vous aussi, partagez vos assiettes avec #FoodAlix pour que je puisse liker vos petites recettes 🥰
cleaneating The #5dayketosischallenge accepted, here are day 4 stats and yes, still in ketosis! Thank you @ketocoachx and @ketomojo  I love being in ketosis for the clarity, energy, and fat burning! #ketomojo #whatsyourmojo #ketocoachx #keto #lchf #cleaneating #nograinsnosugar #weightlosstransformation
Likes: 0
Posted at: 2019-07-18 20:11:01
The #5dayketosischallenge accepted, here are day 4 stats and yes, still in ketosis! Thank you @ketocoachx and @ketomojo I love being in ketosis for the clarity, energy, and fat burning! #ketomojo #whatsyourmojo #ketocoachx #keto #lchf #cleaneating #nograinsnosugar #weightlosstransformation
cleaneating First attempt running 5k 🤷‍♀️ It's a starting point! 🙌

Managed to run 4k without stopping but got overly hot and it got too much so changed to a fast walk for the last 1k! 😊

Quite happy with a first go! Will try again soon to see if I can improve🤞💪 #motivated #eatclean #cleaneating #weightlossgoals #weightlosssupport #fitnessgoals #fitnessjourney #winning #challenge #lifestyle #lifestylechange #focused #onplan #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #weightloss #weightlossjourney #bodymagic #exercise #exerciseinallways #personaltraining #personaltrainer #training #success
Likes: 0
Posted at: 2019-07-18 20:10:58
First attempt running 5k 🤷‍♀️ It's a starting point! 🙌 Managed to run 4k without stopping but got overly hot and it got too much so changed to a fast walk for the last 1k! 😊 Quite happy with a first go! Will try again soon to see if I can improve🤞💪 #motivated #eatclean #cleaneating #weightlossgoals #weightlosssupport #fitnessgoals #fitnessjourney #winning #challenge #lifestyle #lifestylechange #focused #onplan #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #weightloss #weightlossjourney #bodymagic #exercise #exerciseinallways #personaltraining #personaltrainer #training #success
cleaneating Sooooo @cava is legit and I don’t know how it took me so long to try it. So. Many. Toppings. So. Many. Sauces. The possibilities are endless. Stay woke. Eat your veggies ppl.
Likes: 2
Posted at: 2019-07-18 20:10:48
Sooooo @cava is legit and I don’t know how it took me so long to try it. So. Many. Toppings. So. Many. Sauces. The possibilities are endless. Stay woke. Eat your veggies ppl.
cleaneating Başka Birisi Nasıl Sevilir Bilmiyorum
Hangi şehre gidilir yalnız başına,
Hangi şarkı dinlenir senle olmayınca.
Kimle çay içilir ?
En güzel sözlerin altı kim için çizilir
Kimin kokusu saklanır…
Hangi hayal hediye edilir,
Hangi gözle bakılır o çiçek yaprağı kirpiklerine
Nasıl anlatılır gülüşünün sesi
Adının güzelliğine hangi alfabe de rastlanır
Senin bakışın hangi şiire benzer
Kime dokunur, sarılır, uyur bu kalp
Hangi insanda rastlanır sana…
Gel de anlat …
Senden başkası nasıl sevilir ?
Bilmiyorum ben …

#polishgirl #ksü #instagood #fitnessaddict #follow4follow #tb  #hot #gt #kahramanmaraş #health #jandarma #instahealth #kiss #active #ksu #tbt #instagood #smile #lifestyle #takip #cleaneating #girl #kahramanmaras #like4like #love #beautiful #instagram #sun #followme
Likes: 2
Posted at: 2019-07-18 20:10:48
Başka Birisi Nasıl Sevilir Bilmiyorum Hangi şehre gidilir yalnız başına, Hangi şarkı dinlenir senle olmayınca. Kimle çay içilir ? En güzel sözlerin altı kim için çizilir Kimin kokusu saklanır… Hangi hayal hediye edilir, Hangi gözle bakılır o çiçek yaprağı kirpiklerine Nasıl anlatılır gülüşünün sesi Adının güzelliğine hangi alfabe de rastlanır Senin bakışın hangi şiire benzer Kime dokunur, sarılır, uyur bu kalp Hangi insanda rastlanır sana… Gel de anlat … Senden başkası nasıl sevilir ? Bilmiyorum ben … #polishgirl #ksü #instagood #fitnessaddict #follow4follow #tb #hot #gt #kahramanmaraş #health #jandarma #instahealth #kiss #active #ksu #tbt #instagood #smile #lifestyle #takip #cleaneating #girl #kahramanmaras #like4like #love #beautiful #instagram #sun #followme
cleaneating Healthy Option Recipe I absolutely looove:

BANANA BREAD
Refined-sugar free & gluten free with gluten free oats.
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INGREDIENTS:
2 cups oat flour
1 1/2 tsp cinnamon 
1 tsp baking powder
1/4 tsp baking soda
1 tsp vanilla
2 eggs
1/2 cup unsweetened apple sauce
2 mashed spotty-brown bananas
1/4 cup maple syrup
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DIRECTIONS:
Mash bananas with a fork until smooth. Pour in maple syrup, apple sauce, eggs, flour, cinnamon, baking powder, baking soda, and vanilla. Pour batter into a 9x5 loaf pan and bake at 350 degrees for 35-40min. 
MAKES 1 LOAF😋 .
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#Macros #flexibledieting #mealprep #healthyeating #healthylifestyle #eatinghealthy #macronutrients #fatloss #weightloss #fatlosstips #weightlosstips #diet #dietplan #cleaneating #fitfood #mealprepmonday
Likes: 2
Posted at: 2019-07-18 20:10:42
Healthy Option Recipe I absolutely looove: BANANA BREAD Refined-sugar free & gluten free with gluten free oats. • INGREDIENTS: 2 cups oat flour 1 1/2 tsp cinnamon 1 tsp baking powder 1/4 tsp baking soda 1 tsp vanilla 2 eggs 1/2 cup unsweetened apple sauce 2 mashed spotty-brown bananas 1/4 cup maple syrup • DIRECTIONS: Mash bananas with a fork until smooth. Pour in maple syrup, apple sauce, eggs, flour, cinnamon, baking powder, baking soda, and vanilla. Pour batter into a 9x5 loaf pan and bake at 350 degrees for 35-40min. MAKES 1 LOAF😋 . . . #Macros #flexibledieting #mealprep #healthyeating #healthylifestyle #eatinghealthy #macronutrients #fatloss #weightloss #fatlosstips #weightlosstips #diet #dietplan #cleaneating #fitfood #mealprepmonday
cleaneating ~Land Oyster~
Garbanzo flour crusted oyster mushrooms, quinoa, wilted kale, coconut curry dressing
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#food #foodporn #yummy #nomnom #foodphotography #plating #restaurant #chef #cheflife #vegan #oystermushroom #kale #quinoa #microbasil #coconutcurry #coconut #curry #montauk #dining #eat #cleaneating #yum #vsco #justgoshoot #foodie #delicious #dinner #foodstagram
Likes: 3
Posted at: 2019-07-18 20:10:41
~Land Oyster~ Garbanzo flour crusted oyster mushrooms, quinoa, wilted kale, coconut curry dressing . . . #food #foodporn #yummy #nomnom #foodphotography #plating #restaurant #chef #cheflife #vegan #oystermushroom #kale #quinoa #microbasil #coconutcurry #coconut #curry #montauk #dining #eat #cleaneating #yum #vsco #justgoshoot #foodie #delicious #dinner #foodstagram
cleaneating Wenn eine Mahlzeit vom Foodprep mal der totale Reinfall ist, muss Frosta eben regeln 🤙🏻🤪. LowCarb Pfanne mit Wildlachs, Brokkoli, Blumenkohl und Erbsenpasta. Sehr sehr lecker 🤙🏻😍. ———————————————————————— #goodbyespeckrollen #abnehmen #abnehmen2019 #fitfam #fitness #fitnessmotivation #foodporn #foodprep #lowcarb #sizezero #healthyfood #cleaneating #julianzietlow #teamalina #teamrocka #sizezerohighcarb #fitfam #schlemmen #food #foodlover #gesunderezepte #healthyreceipe #wirzusammenansziel #abgerechnetwirdamstrand
Likes: 1
Posted at: 2019-07-18 20:10:35
Wenn eine Mahlzeit vom Foodprep mal der totale Reinfall ist, muss Frosta eben regeln 🤙🏻🤪. LowCarb Pfanne mit Wildlachs, Brokkoli, Blumenkohl und Erbsenpasta. Sehr sehr lecker 🤙🏻😍. ———————————————————————— #goodbyespeckrollen #abnehmen #abnehmen2019 #fitfam #fitness #fitnessmotivation #foodporn #foodprep #lowcarb #sizezero #healthyfood #cleaneating #julianzietlow #teamalina #teamrocka #sizezerohighcarb #fitfam #schlemmen #food #foodlover #gesunderezepte #healthyreceipe #wirzusammenansziel #abgerechnetwirdamstrand
cleaneating Tell us: what are YOUR go-to snacks?
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When reaching for a tasty and satisfying option, we pick something from each of the three Cs: ⠀⠀
-CRUNCHY (fruit/veg/nuts/seeds, etc.)
-CREAMY (hummus/nut butter/salad mix)
-COLORFUL (fruit/veggie/grain)
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Picking a food from each “C” ensures snacks include at LEAST two food groups, filling fiber, phytonutrients, and fat/or protein to keep us satisfied. There are literally endless possibilities which means our tastebuds never get bored! 😋Today we whipped up this high protein, high fiber, super satisfying combo of egg salad + @bienasnacks ranch chickpeas + bell pepper slices. What would your combo include?
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⠀⠀ #healthysnacks  #plantbasedrecipes #nutritiontips #thenewhealthy #healthyeating #healthyfoodinspo #lunchideas #eatbetternotless #lunchboxideas #healthyrecipes #healthylunchideas #eatingwell #rdeats #easymeals #whatsfordinner #quicklunch #lunchinspo #snackideas  #healthylunch #quickandeasymeals #15minutemeals #livehealthy #iamwellandgood #healthygoals #healthysnack #healthyfoodideas #easyrecipes #cleaneating #highprotein #highfiber
Likes: 0
Posted at: 2019-07-18 20:10:21
Tell us: what are YOUR go-to snacks? ⠀⠀ . ⠀⠀ When reaching for a tasty and satisfying option, we pick something from each of the three Cs: ⠀⠀ -CRUNCHY (fruit/veg/nuts/seeds, etc.) -CREAMY (hummus/nut butter/salad mix) -COLORFUL (fruit/veggie/grain) ⠀⠀ . ⠀⠀ Picking a food from each “C” ensures snacks include at LEAST two food groups, filling fiber, phytonutrients, and fat/or protein to keep us satisfied. There are literally endless possibilities which means our tastebuds never get bored! 😋Today we whipped up this high protein, high fiber, super satisfying combo of egg salad + @bienasnacks ranch chickpeas + bell pepper slices. What would your combo include? ⠀⠀ . ⠀⠀ #healthysnacks #plantbasedrecipes #nutritiontips #thenewhealthy #healthyeating #healthyfoodinspo #lunchideas #eatbetternotless #lunchboxideas #healthyrecipes #healthylunchideas #eatingwell #rdeats #easymeals #whatsfordinner #quicklunch #lunchinspo #snackideas #healthylunch #quickandeasymeals #15minutemeals #livehealthy #iamwellandgood #healthygoals #healthysnack #healthyfoodideas #easyrecipes #cleaneating #highprotein #highfiber
cleaneating there is no better knowing than the other what exists is different knowledge.
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 2
Posted at: 2019-07-18 20:10:20
there is no better knowing than the other what exists is different knowledge. • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
cleaneating Çıtır Çıtır Nefis Kabak Kızartması ( Sodalı ) Tarifi'nin Malzemeleri

2 veya 3 adet kabak

2 su bardağı un

1, 5 su bardağı soda ( 300 ml )

1 tatlı kaşığı kabartma tozu

1 tatlı kaşığı tuz

2 kaşık sıvı yağ

Kızartmak için :

Sıvı yağ

Servisi için :

Yoğurt sosu veya domates sosu

Çıtır Çıtır Nefis Kabak Kızartması ( Sodalı ) Tarifi'nin Yapılışı

Merhaba arkadaşlar favoriniz olacak çıtır çıtır bir lezzet kabak sevmeyen bile bu lezzete bayılıyor. Denerseniz eminim sizler de çok beğeneceksiniz.
👇👇👇👇
Kabakları yıkayıp kurulayın. Baş ve uç kısmını kesin. Fotoğrafdaki gibi ince uzun olucak şekilde dilimleyin. Derin bir kaba un, soda, kabartma tozu, tuz ve 2 kaşık sıvı yağı alıp iyice çırpın. Dilimlenmiş kabakları bu sosa iyice bulayıp kızgın yağa aralıklı dizin. ( Pişerken kabaracağı için sıkışık dizerseniz birbirine yapışır onun için aralıklı dizmeye özen gösterin. ) Orta ateşte her iki yüzünü de iyice kızartıp servis tabağına alın. Yoğurt sosuyla veya domates sosuyla servis edin.

AFİYET OLSUN ☺

#f52grams #cleaneating#dessert #eniyileriksfet #eniyilerikesfet #kesfeta041# #keşfet
Likes: 0
Posted at: 2019-07-18 20:10:13
Çıtır Çıtır Nefis Kabak Kızartması ( Sodalı ) Tarifi'nin Malzemeleri 2 veya 3 adet kabak 2 su bardağı un 1, 5 su bardağı soda ( 300 ml ) 1 tatlı kaşığı kabartma tozu 1 tatlı kaşığı tuz 2 kaşık sıvı yağ Kızartmak için : Sıvı yağ Servisi için : Yoğurt sosu veya domates sosu Çıtır Çıtır Nefis Kabak Kızartması ( Sodalı ) Tarifi'nin Yapılışı Merhaba arkadaşlar favoriniz olacak çıtır çıtır bir lezzet kabak sevmeyen bile bu lezzete bayılıyor. Denerseniz eminim sizler de çok beğeneceksiniz. 👇👇👇👇 Kabakları yıkayıp kurulayın. Baş ve uç kısmını kesin. Fotoğrafdaki gibi ince uzun olucak şekilde dilimleyin. Derin bir kaba un, soda, kabartma tozu, tuz ve 2 kaşık sıvı yağı alıp iyice çırpın. Dilimlenmiş kabakları bu sosa iyice bulayıp kızgın yağa aralıklı dizin. ( Pişerken kabaracağı için sıkışık dizerseniz birbirine yapışır onun için aralıklı dizmeye özen gösterin. ) Orta ateşte her iki yüzünü de iyice kızartıp servis tabağına alın. Yoğurt sosuyla veya domates sosuyla servis edin. AFİYET OLSUN ☺ #f52grams #cleaneating#dessert #eniyileriksfet #eniyilerikesfet #kesfeta041# #keşfet
cleaneating Living vicariously through these two! @comicconsandiegoofficial #fun #lucky
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#muscle #strong  #foodlover #cleaneating #fit #fitmom #fitspo #fitfam #workout #workoutmotivation #girlswholift #girlswithmuscle #fitness #fitlife #fitnessmotivation #exercise #grateful #friends #gym #gymrat #gymlife #lift #love #liftheavy #healthyeating #healthy #selfie #mom
Likes: 1
Posted at: 2019-07-18 20:10:11
cleaneating Do more of what makes you happy 🖤~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 7
Posted at: 2019-07-18 20:10:10
cleaneating These rosemary @eatpilinuts are one of my favorite snacks! They are a great alternative to other nuts and are rich and creamy in flavor. The best part is you can use code TRAILTOHEALTH for 10% off your first order. ⁠
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Link in profile @thetrailtohealth⁠
https://eatpilinuts.com⁠
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#WanderingPalate #Paleo #GlutenFree #Keto #whole30 #Primal #AutoimmunePaleo #foodblogger #foodporn #recipes #foodie #healthyeats #cleaneating #f52grams #easypaleo #healthymeals #travel #whole30recipes #paleorecipes #thetrailtohealth #affiliate #pili #eatpilinuts #snacks #pilinuts #nuts #healthysnack
Likes: 0
Posted at: 2019-07-18 20:10:07
These rosemary @eatpilinuts are one of my favorite snacks! They are a great alternative to other nuts and are rich and creamy in flavor. The best part is you can use code TRAILTOHEALTH for 10% off your first order. ⁠ ⁠ Link in profile @thetrailtohealth⁠ https://eatpilinuts.com⁠ ⁠ #WanderingPalate #Paleo #GlutenFree #Keto #whole30 #Primal #AutoimmunePaleo #foodblogger #foodporn #recipes #foodie #healthyeats #cleaneating #f52grams #easypaleo #healthymeals #travel #whole30recipes #paleorecipes #thetrailtohealth #affiliate #pili #eatpilinuts #snacks #pilinuts #nuts #healthysnack
cleaneating It all counts 🤗 do a little something every chance you get
Likes: 2
Posted at: 2019-07-18 20:09:46
It all counts 🤗 do a little something every chance you get
cleaneating WHAT IS KETO?
Keto is a low carb diet!
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WRONG
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Keto is a HIGH FAT diet, which means that yes you will have a low carb intake, BUT it is replacing carbs (aka glucose) as a fuel source with fats (aka ketones)
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The ketogenic diet is just switching your body from running off carbs to start running off fats. These fats are broken down into ketone bodies which then can be used by your body for its energy needs.
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The state of using ketones for fuel is called ketosis. Thus why the ketogenic diet has its name.
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A LOW CARB DIET like the Atkins diet for example is inefficient because it eliminates carbs but dosent provide a efficient viable fuel source. Which would be getting enough fat to switch your body into ketosis.
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Since it dosent have enough fat to put you into ketosis, and has little carbs to convert into glucose to use as energy, your body is stuck breaking down protein into glucose to make up the difference. This is horribly inefficient and leaves you feeling crappy.
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That is what MAKES KETO DIFFERENT.
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When your body switches into ketosis is running off fats efficiently, so your body has adapted so that you can feel good and healthy.
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If you are looking to begin following the ketogenic diet make sure to get 75% of your daily intake from fats, 20-25% from protein, and 5% or less from carbs.
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Know someone struggling with keto? Send them here.
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Looking for some more info on keto? 🔥
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Link in bio 👉 @dietmeshtips
Likes: 1
Posted at: 2019-07-18 20:09:44
WHAT IS KETO? Keto is a low carb diet! . WRONG . Keto is a HIGH FAT diet, which means that yes you will have a low carb intake, BUT it is replacing carbs (aka glucose) as a fuel source with fats (aka ketones) . The ketogenic diet is just switching your body from running off carbs to start running off fats. These fats are broken down into ketone bodies which then can be used by your body for its energy needs. . The state of using ketones for fuel is called ketosis. Thus why the ketogenic diet has its name. . A LOW CARB DIET like the Atkins diet for example is inefficient because it eliminates carbs but dosent provide a efficient viable fuel source. Which would be getting enough fat to switch your body into ketosis. . Since it dosent have enough fat to put you into ketosis, and has little carbs to convert into glucose to use as energy, your body is stuck breaking down protein into glucose to make up the difference. This is horribly inefficient and leaves you feeling crappy. . That is what MAKES KETO DIFFERENT. . When your body switches into ketosis is running off fats efficiently, so your body has adapted so that you can feel good and healthy. . If you are looking to begin following the ketogenic diet make sure to get 75% of your daily intake from fats, 20-25% from protein, and 5% or less from carbs. . Know someone struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . . Link in bio 👉 @dietmeshtips
cleaneating Wussup Juice World!! Can you believe it’s already time for some Thirsty Thursdayyy chit chat‼️☺️ We’re sooo close to finishing up this week and maybe it’s just me but, I feel like this week has flown by😃
Let’s take a moment to talk about 🗣 The Good ol’ Green stuff! 🍏🍐🥬🥒
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Did you know that consuming 16oz of green juice every morning (on an empty stomach) has the power to supply your body with vibrant vitamins and minerals it needs/deserves. Starting your day with a green juice is a guaranteed way of making sure your body has an energetic/clean jumpstart
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Let’s talk Benefits: 
1️⃣Green juice helps boost metabolism. 
2️⃣Phytonutrients (found in dark leafy vegetables) in green juices help fight off decrease diseases. 
3️⃣Green juice helps supper fat loss 
4️⃣Spinach in green juices helps to prevent and heal acne 
5️⃣Green juices increase energy and reduce metal fatigue ➖➖➖➖➖➖➖
We have to admit that as human beings, we don’t always give our gut 100% of the healthy choices it deserves. Research indicates that the importance of our health and gut is just as vital as food choices, good sleep and exercise. 
Maintaining a healthy gut goes far beyond drinking one green juice but adding it to your daily lifestyle is a great choice🤗
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𝔻𝕠𝕟’𝕥 𝕗𝕠𝕣𝕘𝕖𝕥 𝕥𝕠 𝕔𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 
𝕨𝕨𝕨.𝕥𝕙𝕖𝕚𝕛𝕦𝕚𝕔𝕖𝕔𝕣𝕖𝕨.𝕔𝕠𝕞
Likes: 0
Posted at: 2019-07-18 20:09:43
Wussup Juice World!! Can you believe it’s already time for some Thirsty Thursdayyy chit chat‼️☺️ We’re sooo close to finishing up this week and maybe it’s just me but, I feel like this week has flown by😃 Let’s take a moment to talk about 🗣 The Good ol’ Green stuff! 🍏🍐🥬🥒 ➖➖➖➖➖➖➖ Did you know that consuming 16oz of green juice every morning (on an empty stomach) has the power to supply your body with vibrant vitamins and minerals it needs/deserves. Starting your day with a green juice is a guaranteed way of making sure your body has an energetic/clean jumpstart ➖➖➖➖➖➖➖ Let’s talk Benefits: 1️⃣Green juice helps boost metabolism. 2️⃣Phytonutrients (found in dark leafy vegetables) in green juices help fight off decrease diseases. 3️⃣Green juice helps supper fat loss 4️⃣Spinach in green juices helps to prevent and heal acne 5️⃣Green juices increase energy and reduce metal fatigue ➖➖➖➖➖➖➖ We have to admit that as human beings, we don’t always give our gut 100% of the healthy choices it deserves. Research indicates that the importance of our health and gut is just as vital as food choices, good sleep and exercise. Maintaining a healthy gut goes far beyond drinking one green juice but adding it to your daily lifestyle is a great choice🤗 ➖➖➖➖➖➖➖ 𝔻𝕠𝕟’𝕥 𝕗𝕠𝕣𝕘𝕖𝕥 𝕥𝕠 𝕔𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕨𝕨𝕨.𝕥𝕙𝕖𝕚𝕛𝕦𝕚𝕔𝕖𝕔𝕣𝕖𝕨.𝕔𝕠𝕞
cleaneating Keep it moving #gymlife #goals #selfie
Likes: 0
Posted at: 2019-07-18 20:09:42
Keep it moving #gymlife #goals #selfie
cleaneating Ganhadora do nosso sorteio foi a @sol_sol_viver e ela já retirou o seu kit !! Agradecemos a todos os participantes e continuem participando que a próxima/próximo pode ser você 🤩🏋️‍♀️🏋️‍♂️.
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 3
Posted at: 2019-07-18 20:09:42
Ganhadora do nosso sorteio foi a @sol_sol_viver e ela já retirou o seu kit !! Agradecemos a todos os participantes e continuem participando que a próxima/próximo pode ser você 🤩🏋️‍♀️🏋️‍♂️. • • #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
cleaneating Gratitude.
Lentement mais sûrement 💪🏻 .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 1
Posted at: 2019-07-18 20:09:26
cleaneating thx @raffayoga for fixing up my neck/shoulders + letting me sweat out all my bad decisions....this #greenjuice helped
Likes: 0
Posted at: 2019-07-18 20:09:23
thx @raffayoga for fixing up my neck/shoulders + letting me sweat out all my bad decisions....this #greenjuice helped
cleaneating Waiting for the bus like superman 😁
Likes: 1
Posted at: 2019-07-18 20:09:18
Waiting for the bus like superman 😁
cleaneating Nailed the gluten free cookie at last 🍪 next is to nail the vegan cookie
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#glutenfree #coeliac #freefrom #vegan #veganbaking #glutenfreebaking #baker #cookies #cookie #baking #biscuit #chocolate #chocolatechip #tasty #nom #wow #gymlife #healthy #fitness #fitnessmotivation #cleaneating #cleanliving #plantbased #foodphotography #foodporn #food #candy #photo #art #yoga
Likes: 2
Posted at: 2019-07-18 20:09:11
Nailed the gluten free cookie at last 🍪 next is to nail the vegan cookie . . . #glutenfree #coeliac #freefrom #vegan #veganbaking #glutenfreebaking #baker #cookies #cookie #baking #biscuit #chocolate #chocolatechip #tasty #nom #wow #gymlife #healthy #fitness #fitnessmotivation #cleaneating #cleanliving #plantbased #foodphotography #foodporn #food #candy #photo #art #yoga
cleaneating Lunches #sushi #vegetarian #coventgarden #placetoeat #healthyfood #cleaneating #veggies #freshjuice #food #foodphotography #eat #yum
Likes: 0
Posted at: 2019-07-18 20:09:05
cleaneating And better we shall get! 👊🏼
Likes: 1
Posted at: 2019-07-18 20:09:03
And better we shall get! 👊🏼
cleaneating Do I look thicker or is it just meeee? 🦊
Likes: 7
Posted at: 2019-07-18 20:09:02
Do I look thicker or is it just meeee? 🦊
cleaneating Liift4 back and biceps with a 10lb weighted vest. I only used the weighted vest for the weight lifting portion because it’s hard to lay down with the vest. 
#liift4 #joelfreemanfitness #back #biceps #abs #fitmom #fitmomoftwoboys #mombod #healthy #cleaneating #upf #eattherainbow #foodforfuel #shakeology #recover #energize #water #navyveteran #progressisprogress #loveyourself #trainhard #girlswholift
Likes: 0
Posted at: 2019-07-18 20:08:56
Liift4 back and biceps with a 10lb weighted vest. I only used the weighted vest for the weight lifting portion because it’s hard to lay down with the vest. #liift4 #joelfreemanfitness #back #biceps #abs #fitmom #fitmomoftwoboys #mombod #healthy #cleaneating #upf #eattherainbow #foodforfuel #shakeology #recover #energize #water #navyveteran #progressisprogress #loveyourself #trainhard #girlswholift
cleaneating finally took a good picture of this meal that i have been eating for lunch the past couple of days !! i added some tomatoes and mixed greens to spice it up a little but it is basically the same.  ground turkey + zucchini + cauli rice + brown rice + cherry tomatoes + mixed greens !! recipes belowwwww 🤩🙌🏻
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this combo has honestly been so delicious !! super garlicky and soy saucey ... except not really asian flavored lol ! i just think the soy sauce adds a nice savory flavor 👍🏻👍🏻
ground turkey: first sauté onion & zucchini in avocado oil w garlic powder + salt + pepper until cooked through.  add in the ground turkey w more seasonings and soy sauce & cook until finished !
cauli rice: first sauté chopped garlic cloves in ghee until soft and fragrant.  add in the cauli rice and cook until soft.  i added in salt + pepper + garlic powder + parmesan for flavor ! 
for the tomatoes i just heated up on the stove on medium heat to get that little charred look !! throw everything together on the plate and add another splash of soy sauce.  i didn’t have much of the cauli rice left so i threw in some brown rice also.  the perf meal ! ✔️✔️
Likes: 2
Posted at: 2019-07-18 20:08:53
finally took a good picture of this meal that i have been eating for lunch the past couple of days !! i added some tomatoes and mixed greens to spice it up a little but it is basically the same. ground turkey + zucchini + cauli rice + brown rice + cherry tomatoes + mixed greens !! recipes belowwwww 🤩🙌🏻 . . . this combo has honestly been so delicious !! super garlicky and soy saucey ... except not really asian flavored lol ! i just think the soy sauce adds a nice savory flavor 👍🏻👍🏻 ground turkey: first sauté onion & zucchini in avocado oil w garlic powder + salt + pepper until cooked through. add in the ground turkey w more seasonings and soy sauce & cook until finished ! cauli rice: first sauté chopped garlic cloves in ghee until soft and fragrant. add in the cauli rice and cook until soft. i added in salt + pepper + garlic powder + parmesan for flavor ! for the tomatoes i just heated up on the stove on medium heat to get that little charred look !! throw everything together on the plate and add another splash of soy sauce. i didn’t have much of the cauli rice left so i threw in some brown rice also. the perf meal ! ✔️✔️
cleaneating Hate on me and my American cheese, I’m still Keto AF
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* #keto #ketodiet #ketotransformation #ketoweightloss #ketolunch #ketolife #ketolifestyle #lowcarb #lowcarbrecipes #lowcarbmeal #lowcarbdiet #lowcarblife #lowcarblifestyle #ketosis #ketogeniclife #ketogenic #ketogenicdiet #ketogenicfood #ketofood #ketogeniclifestyle #food #ketoaf  #ketorecipes #cleaneating #healthyfood #healthy #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney
Likes: 2
Posted at: 2019-07-18 20:08:44
Hate on me and my American cheese, I’m still Keto AF * * * * * * * * #keto #ketodiet #ketotransformation #ketoweightloss #ketolunch #ketolife #ketolifestyle #lowcarb #lowcarbrecipes #lowcarbmeal #lowcarbdiet #lowcarblife #lowcarblifestyle #ketosis #ketogeniclife #ketogenic #ketogenicdiet #ketogenicfood #ketofood #ketogeniclifestyle #food #ketoaf #ketorecipes #cleaneating #healthyfood #healthy #healthyrecipes #weightlosstransformation #weightloss #weightlossjourney
cleaneating This has to be the best thing I've ever cooked! #Vegan #Gnocchi Vegan food does not have to be boring!
-@traderjoes #CauliflowerGnocchi
-@fieldroast Smoked Apple Sage Vegan Sausage
-sweet peas
-bell pepper
-onion
-tossed in a dollop of mashed sweet potatoes!
Its sweet and savory with a little spice (cayenne pepper and berbere)
IT TASTES LIKE THANKSGIVING IN A BOWL! 🤤
#Vegan
#Vegetarian 
#Nom
#TraderJoes
#FieldRoast
#Alien 
#Unicorn 
#Ninja 
#Witch 
#INFP 
#ProfessionalNinja 
#MakeShitHappen 
#HealthyEats 
#iLift 
#iRun
#iHitHard 
#FitChick 
#GirlsThatLift 
#HealthyLifestyle
#CleanEating
Likes: 2
Posted at: 2019-07-18 20:08:42
This has to be the best thing I've ever cooked! #Vegan #Gnocchi Vegan food does not have to be boring! -@traderjoes #CauliflowerGnocchi -@fieldroast Smoked Apple Sage Vegan Sausage -sweet peas -bell pepper -onion -tossed in a dollop of mashed sweet potatoes! Its sweet and savory with a little spice (cayenne pepper and berbere) IT TASTES LIKE THANKSGIVING IN A BOWL! 🤤 #Vegan #Vegetarian #Nom #TraderJoes #FieldRoast #Alien #Unicorn #Ninja #Witch #INFP #ProfessionalNinja #MakeShitHappen #HealthyEats #iLift #iRun #iHitHard #FitChick #GirlsThatLift #HealthyLifestyle #CleanEating
cleaneating Tonight’s workout 🏋️‍♀️ was fulled with a free range omelette made with king prawns 🍤 baby spinach, goats cheese pearls, red baby plum tomatoes, spring onions and a sprinkle of chilli flakes 😋 #lowcarbhealthymeal #healthyprotein #healthyomelette #healthyeating #fuelforbodyandmind #fuelforstrenghtandconditioning #healthyfoodie #cleaneating #eatcleangetlean #eatcleantraindirty #eatclean 😜
Likes: 0
Posted at: 2019-07-18 20:08:20
Tonight’s workout 🏋️‍♀️ was fulled with a free range omelette made with king prawns 🍤 baby spinach, goats cheese pearls, red baby plum tomatoes, spring onions and a sprinkle of chilli flakes 😋 #lowcarbhealthymeal #healthyprotein #healthyomelette #healthyeating #fuelforbodyandmind #fuelforstrenghtandconditioning #healthyfoodie #cleaneating #eatcleangetlean #eatcleantraindirty #eatclean 😜
cleaneating ✨Reuben ✨Pastrami, Swiss, Sauerkraut, 1,000 Island Dressing(Mayo, Primal Kitchen Ketchup, G Hughes SF Hickory BBQ Sauce, Secret Aardvark Habanero Hot Sauce, Grillo’s Pickles) all squished inside a ketocrisp. Recipe for ketocrisp on @ohmyketo page!
Likes: 4
Posted at: 2019-07-18 20:08:11
✨Reuben ✨Pastrami, Swiss, Sauerkraut, 1,000 Island Dressing(Mayo, Primal Kitchen Ketchup, G Hughes SF Hickory BBQ Sauce, Secret Aardvark Habanero Hot Sauce, Grillo’s Pickles) all squished inside a ketocrisp. Recipe for ketocrisp on @ohmyketo page!
cleaneating Clean 9 - Days 1 and 2 Reset.  What do I actually have to do on days 1 and 2?
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www.karenconnell.myforever.biz 
#clean9day1 #clean9day2 #clean9 #cleaneating #healthychoices
#healthlifestyle #qualityproducts
#aloe #thealoeveracompany #fitness 
#foreverfit #lookbetter #feelbetter
#discipline #exercise #goals #healthymind
#healthybody #personaldevelopment
#personalgrowth #gotheextramile #stepitup #keepgoing
Likes: 2
Posted at: 2019-07-18 20:08:11
cleaneating I can honestly say that EVERY time I share with someone what it is I do they respond with some form of the question...‘So what is a personal chef?’ So let me explain.

HOW IT WORKS…

First we talk. - Everybody has unique tastes, portion preferences, and dietary restrictions. We want to know everything about you and your eating habits so we can provide you with just the right amount of life saving meals. 
Then you choose. - From the right amount of food for your lifestyle to the right amount of cash from your budget, you choose a personalized meal plan that is right for you. 
Then you peruse. - Select your menu options from a fresh, seasonal menu designed every 3 months with a variety of dishes that travel the globe in flavor while incorporating traditional culinary practices. Everything is made from scratch so that you know you are getting the best in quality and the best for your health.

We will take the rest from there. - Once your meal plan is decided and your menu options selected you can sit back, relax and enjoy the fruits of our labor. We shop, cook and package your meals in reusable, oven-safe Pyrex for storage. We leave your kitchen clean and fresh and provide you with easy reheating instructions.

I work with most of my clients on a weekly basis, prepping meals for them to come home to and enjoy throughout the week. 
How awesome is that?! It always leaves people telling me, ‘oh wow, I need a personal chef.’ #Mahlzeit
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#mealprep #f52grams #feedfeed #fwx #bareaders #feedyourgut #guthealth #foodandwine #foodphotography #foodblogger #cleaneating #milwaukeefoodie #Milwaukeeats #mealprep #milwaukeefoodphotographer #milwaukeepersonalchef #personalchef #localmilwaukee #exploremilwaukee #mkemycity #mkehome #milwaukee
Likes: 1
Posted at: 2019-07-18 20:08:05
I can honestly say that EVERY time I share with someone what it is I do they respond with some form of the question...‘So what is a personal chef?’ So let me explain. HOW IT WORKS… First we talk. - Everybody has unique tastes, portion preferences, and dietary restrictions. We want to know everything about you and your eating habits so we can provide you with just the right amount of life saving meals. Then you choose. - From the right amount of food for your lifestyle to the right amount of cash from your budget, you choose a personalized meal plan that is right for you. Then you peruse. - Select your menu options from a fresh, seasonal menu designed every 3 months with a variety of dishes that travel the globe in flavor while incorporating traditional culinary practices. Everything is made from scratch so that you know you are getting the best in quality and the best for your health. We will take the rest from there. - Once your meal plan is decided and your menu options selected you can sit back, relax and enjoy the fruits of our labor. We shop, cook and package your meals in reusable, oven-safe Pyrex for storage. We leave your kitchen clean and fresh and provide you with easy reheating instructions. I work with most of my clients on a weekly basis, prepping meals for them to come home to and enjoy throughout the week. How awesome is that?! It always leaves people telling me, ‘oh wow, I need a personal chef.’ #Mahlzeit . . . #mealprep #f52grams #feedfeed #fwx #bareaders #feedyourgut #guthealth #foodandwine #foodphotography #foodblogger #cleaneating #milwaukeefoodie #Milwaukeeats #mealprep #milwaukeefoodphotographer #milwaukeepersonalchef #personalchef #localmilwaukee #exploremilwaukee #mkemycity #mkehome #milwaukee
cleaneating They say, an apple a day keeps the doctor away and for good reason. Apples are known the be one of the healthiest fruits a person can eat. This is due to apples being low in calories, high in vitamin C and Fibre. An apple can also contain Vitamin K and potassium. ⠀
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Apples are linked to many health benefits such as lowing the risk of diabetes, prevention of cancer, good gut bacteria, asthma, good bone health and more.⠀
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#Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #AvocadoLove #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood
Likes: 7
Posted at: 2019-07-18 20:08:01
They say, an apple a day keeps the doctor away and for good reason. Apples are known the be one of the healthiest fruits a person can eat. This is due to apples being low in calories, high in vitamin C and Fibre. An apple can also contain Vitamin K and potassium. ⠀ ⠀ Apples are linked to many health benefits such as lowing the risk of diabetes, prevention of cancer, good gut bacteria, asthma, good bone health and more.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #AvocadoLove #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood
cleaneating “A Goal is not Always meant to be Reached, it often serves as something to aim at.” -Bruce Lee
Likes: 1
Posted at: 2019-07-18 20:07:58
“A Goal is not Always meant to be Reached, it often serves as something to aim at.” -Bruce Lee
cleaneating Morgen gibt es wieder #Mettbrötchen auf der Dienststelle. Da mach ich mir lieber was gesundes 🙈
#erdbeeren #banane #blaubeeren 
#overnightoats 
#chia
#yummy #healthyfood #lecker #breakfast #realfood #cleaneating #oats #gesund #gesundessen #awesome #eating #delicious #foodpic #yum #lunch
Likes: 2
Posted at: 2019-07-18 20:07:58
Morgen gibt es wieder #Mettbrötchen auf der Dienststelle. Da mach ich mir lieber was gesundes 🙈 #erdbeeren #banane #blaubeeren #overnightoats #chia #yummy #healthyfood #lecker #breakfast #realfood #cleaneating #oats #gesund #gesundessen #awesome #eating #delicious #foodpic #yum #lunch
cleaneating Have you been trying to release weight for YEARS, but nothing really seems to work? 😳😔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Believe me, there’s a way out & that’s why I’m SO excited to share my upcoming free „Redesign your Body - Realign your Life“ Masterclass with you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll share with you ALL my secret tips & tricks that I'm successfully using with my clients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secure your spot now ➡️ link in profile @ines_festini ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some of the things I'll talk about:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ The surprising number ONE weight loss and exercise mistake almost everyone is doing (Believe me, it's not what you think)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨How to get into THE best shape of your life by training in the most efficient way with less than 60 minutes per week. No equipment nor much space needed
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The exact workout structure & exercises I usually only share with my paying clients including my fool-proof system of how to stay on track (and not just SAY you will)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨How to take better care of yourself by integrating my killer self-care strategy - one that's easy to stick to and show up for - especially during busy and stressful times
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The reasons why you’ve probably eaten the wrong way and why this is stopping you from losing weight (even if you eat healthy & clean)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨How to start eating according to your own body type a.k.a your body's individual design, what it actually means and how to easily implement it into your hectic & stressful life
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truth is, transforming your health, body & well-being is actually MUCH easier than you may think & I can’t wait to show you how!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Especially if you don't have much time to take care of yourself & struggle to be consistent - this Masterclass is for YOU!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the ONLY time I’ll offer all this information for free, as it’s going to be part of a paid package afterward & I don't want you to miss out!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Secure your spot now ➡️ link in profile @ines_festini
Likes: 5
Posted at: 2019-07-18 20:07:57
Have you been trying to release weight for YEARS, but nothing really seems to work? 😳😔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe me, there’s a way out & that’s why I’m SO excited to share my upcoming free „Redesign your Body - Realign your Life“ Masterclass with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll share with you ALL my secret tips & tricks that I'm successfully using with my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secure your spot now ➡️ link in profile @ines_festini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of the things I'll talk about: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ The surprising number ONE weight loss and exercise mistake almost everyone is doing (Believe me, it's not what you think) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨How to get into THE best shape of your life by training in the most efficient way with less than 60 minutes per week. No equipment nor much space needed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨The exact workout structure & exercises I usually only share with my paying clients including my fool-proof system of how to stay on track (and not just SAY you will) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨How to take better care of yourself by integrating my killer self-care strategy - one that's easy to stick to and show up for - especially during busy and stressful times ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨The reasons why you’ve probably eaten the wrong way and why this is stopping you from losing weight (even if you eat healthy & clean) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨How to start eating according to your own body type a.k.a your body's individual design, what it actually means and how to easily implement it into your hectic & stressful life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, transforming your health, body & well-being is actually MUCH easier than you may think & I can’t wait to show you how! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially if you don't have much time to take care of yourself & struggle to be consistent - this Masterclass is for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the ONLY time I’ll offer all this information for free, as it’s going to be part of a paid package afterward & I don't want you to miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secure your spot now ➡️ link in profile @ines_festini
cleaneating My days off this week have defo been productive 🏋🏽‍♀️😂👏🏼 back to the 12 hour grind tomorrow 👩🏽‍⚕️🏥
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#slimmingworld #sw #slimmingblog #fooddiary #weightloss #weightlossblog #syns #mealprep #fitfam #exercise #motivated #cleaneating #extraeasy #motivation #slimmingworlduk #slimmingworldfollowers #diet #dieting  #healthkick #healthylifestyle #nurse #shiftwork #lifestyle #caloriecounting #highprotein #lowcarb #cleaneating #cleaneats #applewatch #activityapp #bodypump
Likes: 0
Posted at: 2019-07-18 20:07:55
cleaneating Everything Bagel Crunchy Chickpeas 😋 one of the easiest snacks to make, with only 3 simple ingredients. Plus they are 💯% kid friendly and guilt-free 👌
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HOW TO:
1. Preheat oven to convection roast 400. 
2. Rinse and completely dry one can of chickpeas. Toss in 2 tbsp evoo and 2-3 tbsp @traderjoes everything bagel seasoning, and any other desired spices! 
3. Spread our chickpeas on a parchment covered sheet and bake for about 15 minutes, toss and shake, and bake until crisp and golden brown! Use broil if they are not getting crispy, but keep a close eye! .
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Best enjoyed right out of the oven, or store in an airtight container. Happy snacking!
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#skylarssnacks #chickpeas #healthysnacks #newburystnutrition
Likes: 1
Posted at: 2019-07-18 20:07:50
Everything Bagel Crunchy Chickpeas 😋 one of the easiest snacks to make, with only 3 simple ingredients. Plus they are 💯% kid friendly and guilt-free 👌 . . . HOW TO: 1. Preheat oven to convection roast 400. 2. Rinse and completely dry one can of chickpeas. Toss in 2 tbsp evoo and 2-3 tbsp @traderjoes everything bagel seasoning, and any other desired spices! 3. Spread our chickpeas on a parchment covered sheet and bake for about 15 minutes, toss and shake, and bake until crisp and golden brown! Use broil if they are not getting crispy, but keep a close eye! . . . Best enjoyed right out of the oven, or store in an airtight container. Happy snacking! . . . #skylarssnacks #chickpeas #healthysnacks #newburystnutrition
cleaneating Today's salad:
Dark leafy greens, tomatoes, red peppers, tofu, little white rice, scallions, hard boiled egg, apples, cranberries, seaweed, and balsamic vinaigrette dressing. 
#almostvegan #eatup
#eatasalad #eatyourveggies #cleaneating #eatup #lunch #nomnom #foodie #salad #foodphotography #foodofinstagram #eatingforhealth #treatyoself #darkleafygreens #almostvegan #foodofinstagram #vegetarian
Likes: 0
Posted at: 2019-07-18 20:07:46
Today's salad: Dark leafy greens, tomatoes, red peppers, tofu, little white rice, scallions, hard boiled egg, apples, cranberries, seaweed, and balsamic vinaigrette dressing. #almostvegan #eatup #eatasalad #eatyourveggies #cleaneating #eatup #lunch #nomnom #foodie #salad #foodphotography #foodofinstagram #eatingforhealth #treatyoself #darkleafygreens #almostvegan #foodofinstagram #vegetarian
cleaneating This Dress😍

Bought it 2 years ago. Wore it for the 1st time today. Feeling it👌

#ferris #ferrisgetsfit #fit #fitgirl #fitgirlshit #health #healthy #cleaneating #fitfam #mealprep #thursday #mood #jcrew #workforit #instafit #gym #keto #ketosis #ketodiet #intermittentfasting #love #selflove #selfcare #staythecourse
Likes: 3
Posted at: 2019-07-18 20:07:45
This Dress😍 Bought it 2 years ago. Wore it for the 1st time today. Feeling it👌 #ferris #ferrisgetsfit #fit #fitgirl #fitgirlshit #health #healthy #cleaneating #fitfam #mealprep #thursday #mood #jcrew #workforit #instafit #gym #keto #ketosis #ketodiet #intermittentfasting #love #selflove #selfcare #staythecourse
cleaneating 💛 GEWINNSPIEL 💛
Zusammen mit @dean_and_david verlosen wir zwei wiederverwendbaren Salatboxen - mit denen ihr im Restaurant jedes Mal ein Topping gratis dazu bekommt - sowie den hippen Statement-Jutebeutel an einen glücklichen unter euch🎈
Alles was hier für machen müsst:
• Postet dieses Bild in eurer Story und verlinkt uns
• Abonniert unseren Kanal 🥳 der Gewinner wird per DM benachrichtigt

Dean & David gibt es in Karlsruhe zweimal: im Hauptbahnhof und am Europaplatz. Hier könnt ihr frische, gesunde Gerichte wie Currys, Salate, Suppen, Brote und Bowls essen - die frisch vor euren Augen zubereitet werden 🥗🌯🍛
Außerdem gibt es leckere Smoothies und Naschereien 🧁
Ein großes Dankeschön an @dean_and_david für die Einladung! 💚
Likes: 6
Posted at: 2019-07-18 20:07:33
💛 GEWINNSPIEL 💛 Zusammen mit @dean_and_david verlosen wir zwei wiederverwendbaren Salatboxen - mit denen ihr im Restaurant jedes Mal ein Topping gratis dazu bekommt - sowie den hippen Statement-Jutebeutel an einen glücklichen unter euch🎈 Alles was hier für machen müsst: • Postet dieses Bild in eurer Story und verlinkt uns • Abonniert unseren Kanal 🥳 der Gewinner wird per DM benachrichtigt Dean & David gibt es in Karlsruhe zweimal: im Hauptbahnhof und am Europaplatz. Hier könnt ihr frische, gesunde Gerichte wie Currys, Salate, Suppen, Brote und Bowls essen - die frisch vor euren Augen zubereitet werden 🥗🌯🍛 Außerdem gibt es leckere Smoothies und Naschereien 🧁 Ein großes Dankeschön an @dean_and_david für die Einladung! 💚
cleaneating Mother Earth is amazing. She can provide everything that our bodies need.

Just look at this beautiful mineral. Can anyone guess what it is?

HINT: It is the star ingredient of one of our brand new products. Click the link in my profile to see what it is.
Likes: 26
Posted at: 2019-07-18 20:06:16
Mother Earth is amazing. She can provide everything that our bodies need. Just look at this beautiful mineral. Can anyone guess what it is? HINT: It is the star ingredient of one of our brand new products. Click the link in my profile to see what it is.
cleaneating Hope you’ve been to the gym today 🤪😎 After a good old leg work out 💪🏼 #gymshark #fitness #workout #everydaycounts #stayhydrated #fitnessmotivation #fitnessjourney #ichoosetobehappy #fitnessmodel #fitfam #fitnessgirl
Likes: 6
Posted at: 2019-07-18 20:05:53
Hope you’ve been to the gym today 🤪😎 After a good old leg work out 💪🏼 #gymshark #fitness #workout #everydaycounts #stayhydrated #fitnessmotivation #fitnessjourney #ichoosetobehappy #fitnessmodel #fitfam #fitnessgirl
cleaneating ✨VEGAN COPYCAT COSMIC BROWNIES✨ These rich brownies have all the decadence of your childhood 😍! A rich and fudgy chocolate brownie base topped with a creamy layer of ganache and finished off with colorful sprinkles! Made with #LetsDoOrganic Cornstarch, Heavy Coconut Cream, and Sprinkelz!⁠ Snag the recipe below 👇 by @thecuriouschickpea⁠⠀
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✨Vegan Copycat Cosmic Brownies✨⁠⠀
1 9” square pan⁠⠀
¾ cup plant milk (use 2/3 cup for chewier brownie)⁠⠀
1 tsp apple cider vinegar⁠⠀
1 cup sugar⁠⠀
2oz 65-75% dark chocolate⁠⠀
¼ cup oil⁠⠀
1 ½ tsp vanilla extract⁠⠀
1 cup flour⁠⠀
½ cup dutch processed cocoa⁠⠀
1 tbsp Let’s Do Organic Cornstarch⁠⠀
½ tsp baking powder⁠⠀
½ tsp salt⁠⠀
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Add plant milk and vinegar together and set aside to curdle for 5-10 minutes. Add sugar, chocolate, oil, and vanilla extract and mix to combine. Microwave in 30 second increments, whisking between each time, until chocolate is melted and sugar dissolved.⁠⠀
In second mixing bowl whisk together the flour, cocoa, cornstarch, baking powder, and salt. Add to wet ingredients and whisk until smooth.⁠⠀
Pour into a greased 9” pan lined with parchment paper. Bake at 350 ºF for 17-20 minutes or until a tester comes out with a few crumbs but batter is no longer wet. Set aside to cool in pan.⁠⠀
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Ganache:⁠⠀
1 ½ cups vegan chocolate chips⁠⠀
½ cup Let’s Do Organic Heavy Coconut Cream (or sub the cream from regular full fat coconut milk)⁠⠀
Add chocolate chips and heavy coconut cream in heat safe bowl. Microwave in 15 second increments, whisking between each one, until chocolate is melted. Let cool for a few minutes then pour over cooled brownies. ⁠⠀
⁠⠀
Top with Let’s Do Organic Confetti Sprinkles. Refrigerate until ganache is set before cutting and serving!
Likes: 5
Posted at: 2019-07-18 20:04:59
✨VEGAN COPYCAT COSMIC BROWNIES✨ These rich brownies have all the decadence of your childhood 😍! A rich and fudgy chocolate brownie base topped with a creamy layer of ganache and finished off with colorful sprinkles! Made with #LetsDoOrganic Cornstarch, Heavy Coconut Cream, and Sprinkelz!⁠ Snag the recipe below 👇 by @thecuriouschickpea⁠⠀ ⁠⠀ ✨Vegan Copycat Cosmic Brownies✨⁠⠀ 1 9” square pan⁠⠀ ¾ cup plant milk (use 2/3 cup for chewier brownie)⁠⠀ 1 tsp apple cider vinegar⁠⠀ 1 cup sugar⁠⠀ 2oz 65-75% dark chocolate⁠⠀ ¼ cup oil⁠⠀ 1 ½ tsp vanilla extract⁠⠀ 1 cup flour⁠⠀ ½ cup dutch processed cocoa⁠⠀ 1 tbsp Let’s Do Organic Cornstarch⁠⠀ ½ tsp baking powder⁠⠀ ½ tsp salt⁠⠀ .⁠⠀ Add plant milk and vinegar together and set aside to curdle for 5-10 minutes. Add sugar, chocolate, oil, and vanilla extract and mix to combine. Microwave in 30 second increments, whisking between each time, until chocolate is melted and sugar dissolved.⁠⠀ In second mixing bowl whisk together the flour, cocoa, cornstarch, baking powder, and salt. Add to wet ingredients and whisk until smooth.⁠⠀ Pour into a greased 9” pan lined with parchment paper. Bake at 350 ºF for 17-20 minutes or until a tester comes out with a few crumbs but batter is no longer wet. Set aside to cool in pan.⁠⠀ .⁠⠀ Ganache:⁠⠀ 1 ½ cups vegan chocolate chips⁠⠀ ½ cup Let’s Do Organic Heavy Coconut Cream (or sub the cream from regular full fat coconut milk)⁠⠀ Add chocolate chips and heavy coconut cream in heat safe bowl. Microwave in 15 second increments, whisking between each one, until chocolate is melted. Let cool for a few minutes then pour over cooled brownies. ⁠⠀ ⁠⠀ Top with Let’s Do Organic Confetti Sprinkles. Refrigerate until ganache is set before cutting and serving!
cleaneating crispy potato & avocado bruschetta 🙌🏼 super simple and a favorite at my most recent ladies night 🍷
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INGREDIENTS:
2 large russet potatoes
1 tbsp olive oil
3 garlic cloves 
1 cup fresh basil leaves
2 cups grape tomatoes 
1 tbsp lemon juice (or a little more)
1 tbsp balsamic vinegar
1 large ripe avocado
Sea salt to taste .
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DIRECTIONS:
1. Preheat oven to 425°F and line a large baking sheet with parchment paper. 
2. Slice the potatoes into ¼ inch thick rounds, toss them in olive oil, and place on baking sheet. 
3. Roast potatoes for 35 minutes, flipping them once or twice halfway through. 
4. While the potatoes are roasting, mix the basil, garlic, and tomatoes in a food processor. 
5. Then put the mixture in a separate bowl and add the balsamic vinegar, salt, and lemon juice. 
6. Right before the potatoes are ready, add finely sliced pieces of avocado to the mixture and stir.
7. Add salt and pepper to taste. 
8. Put a spoonful of bruschetta on top of each potato round and enjoy while the potatoes are still warm! If they sit around for more than 10 minutes, they may lose their crunch. 
Recipe adapted from @ohsheglows 😍
Likes: 6
Posted at: 2019-07-18 20:04:57
crispy potato & avocado bruschetta 🙌🏼 super simple and a favorite at my most recent ladies night 🍷 . . . INGREDIENTS: 2 large russet potatoes 1 tbsp olive oil 3 garlic cloves 1 cup fresh basil leaves 2 cups grape tomatoes 1 tbsp lemon juice (or a little more) 1 tbsp balsamic vinegar 1 large ripe avocado Sea salt to taste . . . DIRECTIONS: 1. Preheat oven to 425°F and line a large baking sheet with parchment paper. 2. Slice the potatoes into ¼ inch thick rounds, toss them in olive oil, and place on baking sheet. 3. Roast potatoes for 35 minutes, flipping them once or twice halfway through. 4. While the potatoes are roasting, mix the basil, garlic, and tomatoes in a food processor. 5. Then put the mixture in a separate bowl and add the balsamic vinegar, salt, and lemon juice. 6. Right before the potatoes are ready, add finely sliced pieces of avocado to the mixture and stir. 7. Add salt and pepper to taste. 8. Put a spoonful of bruschetta on top of each potato round and enjoy while the potatoes are still warm! If they sit around for more than 10 minutes, they may lose their crunch. Recipe adapted from @ohsheglows 😍
cleaneating Todo o por do sol traz a esperança do que vem pela frente. Traz vontade de fazer diferente e força para continuar! (Mesmo quando não o vemos 😅 ai estas nuvens que teimam em ficar por aqui ☁️) 〰️Amanhã há mais, e sempre em bom!
Até já 🌱
Likes: 11
Posted at: 2019-07-18 20:02:00
Todo o por do sol traz a esperança do que vem pela frente. Traz vontade de fazer diferente e força para continuar! (Mesmo quando não o vemos 😅 ai estas nuvens que teimam em ficar por aqui ☁️) 〰️Amanhã há mais, e sempre em bom! Até já 🌱
cleaneating Last set of 5x2 Clean and jerks @122kg⁣
Weights are feeling Much smoother in the clean and jerks recently💪🏼⁣
@theathleteprogram 
@essexweightliftingclub
Likes: 39
Posted at: 2019-07-18 19:43:33
Last set of 5x2 Clean and jerks @122kg⁣ Weights are feeling Much smoother in the clean and jerks recently💪🏼⁣ @theathleteprogram @essexweightliftingclub
cleaneating Are you having a buff lunch?! 😆
Me too!! 💕The buff life starts from the inside, out! .
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🥰Did you know that buff = believers uniting fitness & food?! What does that mean to me? Well...“I love God, I believe that food is medicine and I know that God + fitness + food = a healthy and fit lifestyle (from the inside, out)!!”
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Now, go get yourself some buff bites!! Checkout eatlivebebuff.com/shop to order our NEW 2 packs of protein bites and if you’re a business owner, find out how you can sell them at your business! @eatlivebebuff
Likes: 2
Posted at: 2019-07-18 19:35:20
Are you having a buff lunch?! 😆 Me too!! 💕The buff life starts from the inside, out! . . 🥰Did you know that buff = believers uniting fitness & food?! What does that mean to me? Well...“I love God, I believe that food is medicine and I know that God + fitness + food = a healthy and fit lifestyle (from the inside, out)!!” . . Now, go get yourself some buff bites!! Checkout eatlivebebuff.com/shop to order our NEW 2 packs of protein bites and if you’re a business owner, find out how you can sell them at your business! @eatlivebebuff
cleaneating Are you having a buff lunch?! 😆
We are too!! 💕The buff life starts from the inside, out! .
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🥰Did you know that buff = believers uniting fitness & food?! What does that mean to us? From the words of our CEO, @ashleysornsin , “I love God, I believe that food is medicine and I know that God + fitness + food = a healthy and fit lifestyle (from the inside, out)!!”
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Checkout eatlivebebuff.com/shop to order our NEW 2 packs of protein bites and if you’re a business owner, find out how you can sell them at your business!
Likes: 2
Posted at: 2019-07-18 19:32:25
Are you having a buff lunch?! 😆 We are too!! 💕The buff life starts from the inside, out! . . 🥰Did you know that buff = believers uniting fitness & food?! What does that mean to us? From the words of our CEO, @ashleysornsin , “I love God, I believe that food is medicine and I know that God + fitness + food = a healthy and fit lifestyle (from the inside, out)!!” . Checkout eatlivebebuff.com/shop to order our NEW 2 packs of protein bites and if you’re a business owner, find out how you can sell them at your business!
cleaneating Toda mi vida me la eh pasado buscando la felicidad en otras personas, dependiendo de sus mensajes o forma en que me tratan.
Hasta hace unos días.
Ahora se que debo de ser feliz yo primero y ser feliz yo sola, para así poder compartir mi felicidad cada día de mi vida con alguien que valga la pena y quiera compartir su propia felicidad conmigo ❤️
@tauro_pharmaceuticals 
@suplementos_rikos 
@bodytr4iner_gym 
@canardsoft
#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
Likes: 104
Posted at: 2019-07-18 01:22:52
Toda mi vida me la eh pasado buscando la felicidad en otras personas, dependiendo de sus mensajes o forma en que me tratan. Hasta hace unos días. Ahora se que debo de ser feliz yo primero y ser feliz yo sola, para así poder compartir mi felicidad cada día de mi vida con alguien que valga la pena y quiera compartir su propia felicidad conmigo ❤️ @tauro_pharmaceuticals @suplementos_rikos @bodytr4iner_gym @canardsoft #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
cleaneating Taking care of ourselves 💪🏻
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 34
Posted at: 2019-07-16 21:01:14
cleaneating 🥕 ✨ 🐟 
I made a video where I try to fool my coworkers with “salmon” lox made from carrots- you don’t have to pretend to be surprised. . . . 🚨 Spoiler alert🚨 they were delicious
. . . 
#vegan#veg #veganism #veganismo #eat #eating #food #foodporn #foodphotography #foodie #foods #foodstyling #foodies #vegetarian #veganrecipes #veganfood #veganfoodporn #healthyfood #health #healthylifestyle #healthyrecipes #healthysnacks #cleaneating #plantbased #plantbaseddiet #vegetables #avocado
Likes: 342
Posted at: 2019-07-16 20:01:09
🥕 ✨ 🐟 I made a video where I try to fool my coworkers with “salmon” lox made from carrots- you don’t have to pretend to be surprised. . . . 🚨 Spoiler alert🚨 they were delicious . . . #vegan#veg #veganism #veganismo #eat #eating #food #foodporn #foodphotography #foodie #foods #foodstyling #foodies #vegetarian #veganrecipes #veganfood #veganfoodporn #healthyfood #health #healthylifestyle #healthyrecipes #healthysnacks #cleaneating #plantbased #plantbaseddiet #vegetables #avocado
cleaneating Lunch at our favourite and most stylish seaside brasserie 🦀 🌊🥂
Likes: 44
Posted at: 2019-07-03 10:30:20
Lunch at our favourite and most stylish seaside brasserie 🦀 🌊🥂
cleaneating Que sea eterno todo aquello que nos haga bien .💫 #friday
Likes: 431
Posted at: 2019-06-28 22:57:53
Que sea eterno todo aquello que nos haga bien .💫 #friday
cleaneating I love to bake, decorate and eat the cake😍

I enjoyed making this cake so much, it's simple, easy and made with only the best ingredients one can get.
It has a rich nice chocolaty, nutty and rhubarby flavor and the delicious wild strawberries  added the missing magical touch♥️ Tag a Sweettooth🍓😙 #lasuissevitale #bake #vegan #plantbased #foodporn #igfood #superfood #bake #strawberry #instafood #lovecooking #soulfood #earthgirl #veganlife #veganlove #veganfitness #cleaneating #instadaily #baking #chocolate #strawberrycake #kuchen #bakery #delicious #yum #yummie #strawberryshortcake #photooftheday
Likes: 1076
Posted at: 2019-06-20 12:21:12
I love to bake, decorate and eat the cake😍 I enjoyed making this cake so much, it's simple, easy and made with only the best ingredients one can get. It has a rich nice chocolaty, nutty and rhubarby flavor and the delicious wild strawberries added the missing magical touch♥️ Tag a Sweettooth🍓😙 #lasuissevitale #bake #vegan #plantbased #foodporn #igfood #superfood #bake #strawberry #instafood #lovecooking #soulfood #earthgirl #veganlife #veganlove #veganfitness #cleaneating #instadaily #baking #chocolate #strawberrycake #kuchen #bakery #delicious #yum #yummie #strawberryshortcake #photooftheday
cleaneating Fresh veggies wrapped in brown rice wrappers and sesame leaves. #veganfitness #vegan #veganfood #vegangirl #veganfoodshare #vegetarian #plantbased #plantbaseddiet #fitness #fit #postworkout #postworkoutmeal #cleaneating #healthyfood #veganseoul #seoulvegan #seoul #glutenfree #glutenfreevegan#runner #running #채식 #비간 #건강식 #건강#nutrition#instarunners#running#runners_of_insta
Likes: 130
Posted at: 2019-05-18 15:34:57
Fresh veggies wrapped in brown rice wrappers and sesame leaves. #veganfitness #vegan #veganfood #vegangirl #veganfoodshare #vegetarian #plantbased #plantbaseddiet #fitness #fit #postworkout #postworkoutmeal #cleaneating #healthyfood #veganseoul #seoulvegan #seoul #glutenfree #glutenfreevegan#runner #running #채식 #비간 #건강식 #건강#nutrition#instarunners#running#runners_of_insta
cleaneating Chia pudding- mix 1/4 cup of chia seeds with 1/2 cup of plant based milk and leave it in the fridge for two hours. You can add fruit and nuts on the top. I never understood why it is so expensive to buy this at restaurants as it is so simple to make😆. #veganfood #plantbased #plantbaseddiet #cleaneating #healthyfood #healthyeating#myvitamix#fitness #vegan #veganism #vegetarian #veganfitness #vegan #veganfood #vegangirl #veganfoodshare #vegetarian #plantbased #plantbaseddiet #fitness #fit #postworkout #postworkoutmeal #cleaneating #healthyfood #veganseoul #seoulvegan #glutenfreevegan#runner #running #채식 #비간 #건강식 #건강#nutrition#instarunners#buzzfeast#비건
Likes: 106
Posted at: 2019-03-09 00:26:05
Chia pudding- mix 1/4 cup of chia seeds with 1/2 cup of plant based milk and leave it in the fridge for two hours. You can add fruit and nuts on the top. I never understood why it is so expensive to buy this at restaurants as it is so simple to make😆. #veganfood #plantbased #plantbaseddiet #cleaneating #healthyfood #healthyeating#myvitamix#fitness #vegan #veganism #vegetarian #veganfitness #vegan #veganfood #vegangirl #veganfoodshare #vegetarian #plantbased #plantbaseddiet #fitness #fit #postworkout #postworkoutmeal #cleaneating #healthyfood #veganseoul #seoulvegan #glutenfreevegan#runner #running #채식 #비간 #건강식 #건강#nutrition#instarunners#buzzfeast#비건


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