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centering instagram hashtags, hashtags meanings centering images, #centering tag pics

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centering I’ve discovered how calming and centering English paper piecing can be.  I went to a demonstration last week at @thehivequiltshop and picked up this beautiful @artgalleryfabrics, which I’ve since turned into a dress for me and a top for my little girl.  I have some scraps left that are too small even for toddler clothes, but the fabric is so gorgeous I can’t stand letting any of it go to waste.  English paper piecing to the rescue!
For the hexigons I downloaded a template online and then printed on old card stock covers from @wearinghistory that are no longer used.  I knew I was keeping them around for a reason.  Reuse, recycle, and squeeze all the life out of things.
The method for English paper piecing is to either baste or glue the scraps to form around the paper, with the excess seam allowance toward the back. The demo used glue, but I’ve got lots of thread and honestly stitching them to the paper is kind of fulfilling in an odd way.  After they’re basted to the form you place right sides together and whipstitch the edge to join them.  I haven’t made it that far yet, but I’ll post when I do.
I love that this is also zero pressure. No fitting to bodies like with patterning and clothing sewing. No time span required. I can sit for a few simple minutes and baste a few squares.  It’s kind of perfect for my current life.
This afternoon I was watching my mom who has Alzheimer’s and my two year old.  I bustled everyone outside and my mom and I sat under the umbrella while my little girl played in the pool.  What could have been a somewhat stressful situation (two to watch at once with different needs) ended up actually just fine because I had my little stitching and it helped keep my brain centered and I felt useful in an otherwise helpless situation.  We may not be able to control what life has in store, but we can create. There’s something very peaceful about that gift.
#englishpaperpiecing #centering #godisstillgood #thequietmoments #life #hobbies #busyhandshappyheart #quilting #artgalleryfabrics #thehivequiltshop
Likes: 630
Posted at: 2019-07-18 02:51:32
I’ve discovered how calming and centering English paper piecing can be. I went to a demonstration last week at @thehivequiltshop and picked up this beautiful @artgalleryfabrics, which I’ve since turned into a dress for me and a top for my little girl. I have some scraps left that are too small even for toddler clothes, but the fabric is so gorgeous I can’t stand letting any of it go to waste. English paper piecing to the rescue! For the hexigons I downloaded a template online and then printed on old card stock covers from @wearinghistory that are no longer used. I knew I was keeping them around for a reason. Reuse, recycle, and squeeze all the life out of things. The method for English paper piecing is to either baste or glue the scraps to form around the paper, with the excess seam allowance toward the back. The demo used glue, but I’ve got lots of thread and honestly stitching them to the paper is kind of fulfilling in an odd way. After they’re basted to the form you place right sides together and whipstitch the edge to join them. I haven’t made it that far yet, but I’ll post when I do. I love that this is also zero pressure. No fitting to bodies like with patterning and clothing sewing. No time span required. I can sit for a few simple minutes and baste a few squares. It’s kind of perfect for my current life. This afternoon I was watching my mom who has Alzheimer’s and my two year old. I bustled everyone outside and my mom and I sat under the umbrella while my little girl played in the pool. What could have been a somewhat stressful situation (two to watch at once with different needs) ended up actually just fine because I had my little stitching and it helped keep my brain centered and I felt useful in an otherwise helpless situation. We may not be able to control what life has in store, but we can create. There’s something very peaceful about that gift. #englishpaperpiecing #centering #godisstillgood #thequietmoments #life #hobbies #busyhandshappyheart #quilting #artgalleryfabrics #thehivequiltshop
centering Il pilates, come ogni cosa che ti porta a concentrarti sul tuo corpo e sul movimento che stai facendo,
È per me una forma di meditazione dinamica ❤️
Fatto in un meraviglioso parco ti porta anche in connessione con tutto intorno a te 🕉️
Scopri le nostre attività #virginactiveoutdoor by @virginactiveit
Likes: 1636
Posted at: 2019-07-17 09:05:43
Il pilates, come ogni cosa che ti porta a concentrarti sul tuo corpo e sul movimento che stai facendo, È per me una forma di meditazione dinamica ❤️ Fatto in un meraviglioso parco ti porta anche in connessione con tutto intorno a te 🕉️ Scopri le nostre attività #virginactiveoutdoor by @virginactiveit
centering ✨Got Questions?✨
Here’s how i do my mermaid mug shape 🧜🏼‍♀️ — feel free to comment any questions you’ve got about my process or throwing techniques here! Also if you would like to know about my tools check out my tools highlight 😊
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#howto #centering #centered #pottery #tutorial #thursday #mermaids #mermaidmugs #handmadepottery #howitsmade #satisfying #satisfyingvideos #satisfyingvideo #handmade #theprocess #howiamaco #hands #art #ceramics #potteryvideos #potteryvideos #howiamaco #notatnceca #clay #potterswheel #ceramics #handmadeceramics #kitchenware #oddlysatisfying
Likes: 870
Posted at: 2019-03-28 19:03:05
✨Got Questions?✨ Here’s how i do my mermaid mug shape 🧜🏼‍♀️ — feel free to comment any questions you’ve got about my process or throwing techniques here! Also if you would like to know about my tools check out my tools highlight 😊 . . . . . #howto #centering #centered #pottery #tutorial #thursday #mermaids #mermaidmugs #handmadepottery #howitsmade #satisfying #satisfyingvideos #satisfyingvideo #handmade #theprocess #howiamaco #hands #art #ceramics #potteryvideos #potteryvideos #howiamaco #notatnceca #clay #potterswheel #ceramics #handmadeceramics #kitchenware #oddlysatisfying
centering “Journey to the Center is the Mandala”
Some color #glazes added to this #wip . So many thanks to @tatjew77 for the great advice of color selections and loaning me some paint ( at 3 am) and  to @delphiwhispers for rooting me on when I was so tired but just couldn’t stop painting. .
#psychedelic #visionaryart #artist #artistsoninstagram #acrylicpainting #mushrooms #eyes #mandala #gowithin #centering #artofinstagram #instaart
Likes: 844
Posted at: 2019-04-22 09:55:58
“Journey to the Center is the Mandala” Some color #glazes added to this #wip . So many thanks to @tatjew77 for the great advice of color selections and loaning me some paint ( at 3 am) and to @delphiwhispers for rooting me on when I was so tired but just couldn’t stop painting. . #psychedelic #visionaryart #artist #artistsoninstagram #acrylicpainting #mushrooms #eyes #mandala #gowithin #centering #artofinstagram #instaart
centering I’m learning, and so can YOU. 
Starting Thursday May 9th my mentor is offering a 4 week wheel throwing course for those looking to advance 😉😘
Likes: 978
Posted at: 2019-04-30 21:09:31
I’m learning, and so can YOU. Starting Thursday May 9th my mentor is offering a 4 week wheel throwing course for those looking to advance 😉😘
centering Loving this real smile I captured unexpectedly. I set up my phone to record myself throwing in the studio today and set out to be serious and create some content to post later, but didn’t realize I was going to have a conversation with my studio mate/ best friend mid recording, inducing this grin. So glad to have her drop in and brighten up my otherwise serious throwing session.
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 This smile is also how I feel about getting back to throwing this week, and having my next collection underway! I can’t wait to share progress pictures with you all- I think you’re really gonna dig the pieces I’m bringing to the table this round. 
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#throwingclay #screenshot #smilemore #happyplace #womeninceramics #iambrent #howiamaco #maker #pottersofinstagram #centering #studioshots #favoritespace #lovepineapplestudios #celestialsurfstudio #wip #wilmington
Likes: 285
Posted at: 2019-05-15 22:07:21
Loving this real smile I captured unexpectedly. I set up my phone to record myself throwing in the studio today and set out to be serious and create some content to post later, but didn’t realize I was going to have a conversation with my studio mate/ best friend mid recording, inducing this grin. So glad to have her drop in and brighten up my otherwise serious throwing session. • This smile is also how I feel about getting back to throwing this week, and having my next collection underway! I can’t wait to share progress pictures with you all- I think you’re really gonna dig the pieces I’m bringing to the table this round. ________________________________ #throwingclay #screenshot #smilemore #happyplace #womeninceramics #iambrent #howiamaco #maker #pottersofinstagram #centering #studioshots #favoritespace #lovepineapplestudios #celestialsurfstudio #wip #wilmington
centering Before you can do anything on the wheel, you've got to get centered. 🎯
Our trimmers: @reginaruff @ryanrennie 
#centering #potteryvideos #trimming #oddlysatisfying #process #processvideo #howitsmade
Likes: 537
Posted at: 2019-04-01 13:07:03
Before you can do anything on the wheel, you've got to get centered. 🎯 Our trimmers: @reginaruff @ryanrennie #centering #potteryvideos #trimming #oddlysatisfying #process #processvideo #howitsmade
centering After traveling to visit my sister this past week... I finally made it home last night and it feels soooo good!

Do you know the feeling?

Traveling is fun and offers so many opportunities to shake things up, circulate energy, and to expand and grow... But there really is something magical about returning home after a trip too.

And while I was enjoying the feeling, waking up in my own bed this morning I started thinking... About how
Likes: 581
Posted at: 2019-03-26 16:59:42
After traveling to visit my sister this past week... I finally made it home last night and it feels soooo good! Do you know the feeling? Traveling is fun and offers so many opportunities to shake things up, circulate energy, and to expand and grow... But there really is something magical about returning home after a trip too. And while I was enjoying the feeling, waking up in my own bed this morning I started thinking... About how "returning home to the heart center" is just as wonderful... If not more! After years of living totally caught up and consumed in the spiral of thought, doubt, and uncertainty that is the domain of the ego... When I learned to tap into the wisdom, love, and presence of my open heart... It really was like returning home. The path of the open heart is another name for the channeling path. Because an open heart is required to access the higher realms of love and Spirit. But I've noticed recently that there's a great deal of confusion about what channeling really is, who can channel, and actually... Many people are at times unknowingly channeling! So... To clear up some confusion about the path of the open heart I've just made a new video that reveals the 3 types of channeling. Understanding more about the types of channeling will also help you to realize whether or not you've started channeling without realizing it! This is more common than you might think, and a good sign that you have innate channeling abilities still untapped. Check out my new Channeling Video on YouTube.com/AskAngels And remember today... That although the voice of mind is loud and persistent... You have the ability to find the space between your thoughts. To enter in... And return home... To the love, stillness, peace and calm you've always carried within... Your open heart. With love and bright blessings, Melanie ✨💜☀️🙏☀️💜✨
centering The healer. A magician amongst the magi? Or an enchanter of power? The healer is neither. Only empowered with their own energy and trust of who they truly are. We are all born with the gift of healing within us. Many fail to utilise it, as they do not recognise it in themselves, only within others.  Some capitalise upon it and make money from its gain in proclaiming of teaching it's secret and bestowing it's gifts. We are all healers, our only learning is to heal the self before others, and never to feed it with ego. Trust the power we all hold within and is our birthright as we connect with the land and her magic. As a healer we simply must not awaken others, but guide them through the twisting path of self healing first, only once we have done so is their energy strong enough to heal others. #sistersofthemists #avalonhealingempowerment  #energyhealing #becomeyourownhealer #healyourself #raiseyourvibration #selfhealing #reiki #lifeforce #prana #chi #reikihealing #alignment #centering #balance #reikiattunement #thirdeyeawakening #spiritualdevelopment #awakening
#attunement #empowerment #healingjourney #spiritualjourney #spiritualpath #connectingtotheuniverse #universalenergy #spirituality ##ancienthealing #soulhealing #healersofinstagram
Likes: 639
Posted at: 2019-04-15 07:54:10
The healer. A magician amongst the magi? Or an enchanter of power? The healer is neither. Only empowered with their own energy and trust of who they truly are. We are all born with the gift of healing within us. Many fail to utilise it, as they do not recognise it in themselves, only within others. Some capitalise upon it and make money from its gain in proclaiming of teaching it's secret and bestowing it's gifts. We are all healers, our only learning is to heal the self before others, and never to feed it with ego. Trust the power we all hold within and is our birthright as we connect with the land and her magic. As a healer we simply must not awaken others, but guide them through the twisting path of self healing first, only once we have done so is their energy strong enough to heal others. #sistersofthemists #avalonhealingempowerment #energyhealing #becomeyourownhealer #healyourself #raiseyourvibration #selfhealing #reiki #lifeforce #prana #chi #reikihealing #alignment #centering #balance #reikiattunement #thirdeyeawakening #spiritualdevelopment #awakening #attunement #empowerment #healingjourney #spiritualjourney #spiritualpath #connectingtotheuniverse #universalenergy #spirituality ##ancienthealing #soulhealing #healersofinstagram
centering Follow Me For More Posts 
Ignore This 
#funding #civilconstructions #centering #excavation #cement #rcc #civiltechnology
Likes: 2
Posted at: 2019-07-20 03:24:02
centering #qualitythinking #goodvives #centering #positivethoughts
Likes: 0
Posted at: 2019-07-20 02:00:55
centering My #zine for the festival tomorrow. So excited! 
My husband @justin_schmoyer made it! He's a keeper!  #pottery #potterylovers #potterywheel #wheelthrowing #wheelthrownpottery #signature #clay #artist #artistsoninstagram #mugs #mugshotmonday #art #crafted #handmade #ceramics #centralpa #harrisburgpa #potteryvideos #chocolate #centering #findyourcenter #lovinghusband #businesscards #businesscarddesign #junonia
Likes: 16
Posted at: 2019-07-19 22:23:52
centering The only time we can hear the whisperings from our hearts is when we're quiet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your heart always knows the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Practice quiet ... just a l'il bit. Hear for yourself. Hear yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I made a guided meditation for you, to help you settle into your heart whispers. It's free -- melanieharth.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shhhhhh.⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Melanie)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindfulness #mindfulawareness #mindfulbeauty #centering #stressmanagement #anxietyrelief #calm #peaceful #hsp #introvert #creative #successtip #successfulwomen #strongwomen #manifesting #neuroscience #creativity #manifest #healing #therapy #mentor #psychology #breathe #dbt Sent via @planoly #planoly
Likes: 2
Posted at: 2019-07-19 21:15:10
The only time we can hear the whisperings from our hearts is when we're quiet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your heart always knows the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice quiet ... just a l'il bit. Hear for yourself. Hear yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made a guided meditation for you, to help you settle into your heart whispers. It's free -- melanieharth.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shhhhhh.⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Melanie)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #mindfulawareness #mindfulbeauty #centering #stressmanagement #anxietyrelief #calm #peaceful #hsp #introvert #creative #successtip #successfulwomen #strongwomen #manifesting #neuroscience #creativity #manifest #healing #therapy #mentor #psychology #breathe #dbt Sent via @planoly #planoly
centering Please join us in October for our BASI Pilates Instructor Training. Whether you are looking to enhance your personal practice, explore a new method or change careers...this is a solid, grounded, time-tested program. THIRTY YEARS of excellence in Pilates Education. The Breathing Room is a fully equipped BASI Systems studio. You will have the opportunity to train exclusively on BASI Systems finely crafted equipment. Follow link in bio to enroll.
Likes: 12
Posted at: 2019-07-19 21:05:23
Please join us in October for our BASI Pilates Instructor Training. Whether you are looking to enhance your personal practice, explore a new method or change careers...this is a solid, grounded, time-tested program. THIRTY YEARS of excellence in Pilates Education. The Breathing Room is a fully equipped BASI Systems studio. You will have the opportunity to train exclusively on BASI Systems finely crafted equipment. Follow link in bio to enroll.
centering I am tired. I am swollen. I have a little bit more grey in my hair. 
AND
I am grateful. I am joyful. I am living my purpose. .
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#spiritualteacher #spiritualpractice #grounding #centering #earthing #joyismyyoga #joy #love #wnc #embodiment #soulwork #soulconnections #lovewarrior #spiritualdiscipline #lightworker #empath #spiritualgrowth #boundaries #miraclesnow #spiritualhealing #dothework #spiritualawakening #radicalcompassion #afterthetravel
Likes: 26
Posted at: 2019-07-19 20:24:46
centering #qualitythinking #goodvives #centering #positivethoughts
Likes: 0
Posted at: 2019-07-19 20:02:11
centering @gemvp11 will also be leading the group meditation session held during the @polelifevillaretreats 🙏🏼 Another reason to join us! 
Those little extras that make the difference. We want to help strengthen and align your mind too, something that often gets forgotten about. #mentalhealth #positivity #meditation #centering #alignment #awareness #conciousness
Likes: 4
Posted at: 2019-07-19 19:06:41
@gemvp11 will also be leading the group meditation session held during the @polelifevillaretreats 🙏🏼 Another reason to join us! Those little extras that make the difference. We want to help strengthen and align your mind too, something that often gets forgotten about. #mentalhealth #positivity #meditation #centering #alignment #awareness #conciousness
centering If you’re new to the industry or in it for over 25 years you must practice this every day. I started doing #yoga about 2-3 years ago. #Centering yourself and finding a #calm place in your head and in your #heart is where it’s at during frustrating times. Many people have said I’m #emotional,  that i have to stop being so #sensitive but doing yoga and finding who I am I’ve learned to accept that I am these things and I’m not changing because why should i that’s who i am! The magic is learning to control it,  that’s when it becomes a super power. It’s ok to be sensitive it’s ok to be emotional it’s who you are you feel things that some people don’t and that alone opens up your 3rd eye, but to be able to control that, that’s when you level up. Ty @kduncangrooming for posting this. Your the oldest youngest guy I know 😂.
Likes: 15
Posted at: 2019-07-19 17:37:59
If you’re new to the industry or in it for over 25 years you must practice this every day. I started doing #yoga about 2-3 years ago. #Centering yourself and finding a #calm place in your head and in your #heart is where it’s at during frustrating times. Many people have said I’m #emotional, that i have to stop being so #sensitive but doing yoga and finding who I am I’ve learned to accept that I am these things and I’m not changing because why should i that’s who i am! The magic is learning to control it, that’s when it becomes a super power. It’s ok to be sensitive it’s ok to be emotional it’s who you are you feel things that some people don’t and that alone opens up your 3rd eye, but to be able to control that, that’s when you level up. Ty @kduncangrooming for posting this. Your the oldest youngest guy I know 😂.
centering Circus World

#circusworld #baraboo #baraboowi #baraboowisconsin #circus #circusshows  #underthebigtop #underthebigtop🎪  #🎪 #circustent #circusbigtop #circusshow #centering #circusring
Likes: 2
Posted at: 2019-07-19 17:10:31
centering What exactly is circular logic? The remains of the day’s bouquet, instantly changed by Siri to bokeh, sleeps on a bed of nails oblivious to any other beds or the long history of martyrs. To arrange one unwilling flower perfectly can leave you bleeding. ⁣
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Do you ever have a conversation with someone when everything is just so right that whatever was wrong inside of your body and your mind settles back into place (and you didn’t even know there was something wrong, since living with agitation is such a normal thing.) In the Eldercare home nobody can figure out how to use a computer, much less a smart phone, so you actually have to hold someone’s hand and talk. The eyes of the very old have lost the good sense to look away, so you are held there, helplessly, in the human gaze. Here we are, living by algorithm and filter strength looking out at the world with a moving slider: clarity, ambiance, romance, grain, texture, chiaroscuro, dreamscape, PMS most clickable color of the day. The filter knows, and effortlessly brings what we see into aesthetic balance. ⁣
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We attempt the same with people, making appointments by text to get permission to email to get permission to ask for an actual moment when you can look into someone’s eyes. What is it doing to our hearts and minds? I will have an answer for you when I have tried every possible combination of highlights and shadows. Grateful for those who appear in my life unfiltered, you know who you are. — Journal notes, Friday July 19
Likes: 31
Posted at: 2019-07-19 17:05:36
What exactly is circular logic? The remains of the day’s bouquet, instantly changed by Siri to bokeh, sleeps on a bed of nails oblivious to any other beds or the long history of martyrs. To arrange one unwilling flower perfectly can leave you bleeding. ⁣ ⁣ Do you ever have a conversation with someone when everything is just so right that whatever was wrong inside of your body and your mind settles back into place (and you didn’t even know there was something wrong, since living with agitation is such a normal thing.) In the Eldercare home nobody can figure out how to use a computer, much less a smart phone, so you actually have to hold someone’s hand and talk. The eyes of the very old have lost the good sense to look away, so you are held there, helplessly, in the human gaze. Here we are, living by algorithm and filter strength looking out at the world with a moving slider: clarity, ambiance, romance, grain, texture, chiaroscuro, dreamscape, PMS most clickable color of the day. The filter knows, and effortlessly brings what we see into aesthetic balance. ⁣ ⁣ We attempt the same with people, making appointments by text to get permission to email to get permission to ask for an actual moment when you can look into someone’s eyes. What is it doing to our hearts and minds? I will have an answer for you when I have tried every possible combination of highlights and shadows. Grateful for those who appear in my life unfiltered, you know who you are. — Journal notes, Friday July 19
centering Relaxing? Yep, I can do it, at my bro's on wedding morn. Rivers and trees happen here too...breathe it in.
# naturelove #familytime #centering
Likes: 7
Posted at: 2019-07-19 16:40:54
Relaxing? Yep, I can do it, at my bro's on wedding morn. Rivers and trees happen here too...breathe it in. # naturelove #familytime #centering
centering 🖋Journaling is therapy
To be honest.... I didn’t like writing before. But I have come to find daily writing to be quite nice. It’s a centering and grounding daily routine, to be enjoyed with some tea🍵😌 I only have one notebook, to keep everything in one place (lists or whatever). And one calender. My notebook (this one in the pic) is soon outwritten and I’m looking forward to buying a new one - and a more interesting pen. A black pen is quite boring I find. I really want some colour and glitter!😁 These days I want to embrace my inner child with much MORE FUN (and for me apparently that means glitter and colour😂)😁
For journal topics-> go to @katimorton1 YouTube-channel. Search «journal topic» in her channel, and then voila!😀
Likes: 9
Posted at: 2019-07-19 16:14:16
🖋Journaling is therapy To be honest.... I didn’t like writing before. But I have come to find daily writing to be quite nice. It’s a centering and grounding daily routine, to be enjoyed with some tea🍵😌 I only have one notebook, to keep everything in one place (lists or whatever). And one calender. My notebook (this one in the pic) is soon outwritten and I’m looking forward to buying a new one - and a more interesting pen. A black pen is quite boring I find. I really want some colour and glitter!😁 These days I want to embrace my inner child with much MORE FUN (and for me apparently that means glitter and colour😂)😁 For journal topics-> go to @katimorton1 YouTube-channel. Search «journal topic» in her channel, and then voila!😀
centering Let the sunshine in! Go outside! Stretch your arms way up high and get up on your tippy toes like you did as a child, take the deepest breath you can and fill your belly with air (you're probably gonna cough real good a couple times... that's fine). Exhale SLOWSLOWSLOW and say Thank You.
✌🔮🙏
You are loved! 
Michelle 💃🕺
#alwaysthere
#cancerseason
#invokebliss #peace #centering #youarethepriority #keanuandtheoracle #comegetmekeanu
Likes: 13
Posted at: 2019-07-19 14:42:56
Let the sunshine in! Go outside! Stretch your arms way up high and get up on your tippy toes like you did as a child, take the deepest breath you can and fill your belly with air (you're probably gonna cough real good a couple times... that's fine). Exhale SLOWSLOWSLOW and say Thank You. ✌🔮🙏 You are loved! Michelle 💃🕺 #alwaysthere #cancerseason #invokebliss #peace #centering #youarethepriority #keanuandtheoracle #comegetmekeanu
centering #qualitythinking #goodvives #centering #positivethoughts
Likes: 3
Posted at: 2019-07-19 14:02:59
centering Decided to watch the sunrise before my yoga practice... As a grounding practice, as a testimony that life always finds its way, as a proof that beauty is everywhere, and as a recall to take it slow...
#sunrise #centering #grounding #lifefindsaway #yogaeveryday #meditationeveryday #meditateinthecity #meditateeverywhere #myyogalife #myyogilife #mysimplelife #mysimplepleasure #yogalife #yogalifestyle #yogi #yogini
Likes: 9
Posted at: 2019-07-19 10:27:53
Decided to watch the sunrise before my yoga practice... As a grounding practice, as a testimony that life always finds its way, as a proof that beauty is everywhere, and as a recall to take it slow... #sunrise #centering #grounding #lifefindsaway #yogaeveryday #meditationeveryday #meditateinthecity #meditateeverywhere #myyogalife #myyogilife #mysimplelife #mysimplepleasure #yogalife #yogalifestyle #yogi #yogini
centering Repost from @dalshealthyliving... Thank you lovely lady 🙏

Flow, control, precision, breathing, cantering, alignment, commitment, concentration. My weekly visit to Chantal @invigoratepilates is my medicine. I also love my sparkly socks. #grateful #reformerpilates #centering #sparkle
Likes: 27
Posted at: 2019-07-19 09:14:05
Repost from @dalshealthyliving... Thank you lovely lady 🙏 Flow, control, precision, breathing, cantering, alignment, commitment, concentration. My weekly visit to Chantal @invigoratepilates is my medicine. I also love my sparkly socks. #grateful #reformerpilates #centering #sparkle
centering Flow, control, precision, breathing, centering, alignment, commitment, concentration. My weekly visit to Chantal @invigoratepilates is my medicine. I also love my sparkly socks. 
#grateful #reformerpilates #centering #sparkle
Likes: 5
Posted at: 2019-07-19 08:53:44
Flow, control, precision, breathing, centering, alignment, commitment, concentration. My weekly visit to Chantal @invigoratepilates is my medicine. I also love my sparkly socks. #grateful #reformerpilates #centering #sparkle
centering Our spotlight today is on Kasia from Hampstead clinic! Kasia is a Clinical Specialist in Sport and Musculoskeletal Physiotherapy with 15 years post-graduate experience. She has worked at the English Institute of Sport, the English National Ballet School, the Central School of Ballet, and the NHS in addition to private settings. For more info see our website.
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#APPIclinics #pilates #health #fitness #physiotherapy #healthinspo #physioledpilates #physicaltherapy #london #matpilates #reformerpilates #motivation #pilatesinstructor #flow #flexibility #centering #corestrength #fit #breathe #control #balance #APPIproducts #mindfullness #strongbody #pilateslondon #APPI #APPIhealthgroup
Likes: 14
Posted at: 2019-07-19 08:01:21
Our spotlight today is on Kasia from Hampstead clinic! Kasia is a Clinical Specialist in Sport and Musculoskeletal Physiotherapy with 15 years post-graduate experience. She has worked at the English Institute of Sport, the English National Ballet School, the Central School of Ballet, and the NHS in addition to private settings. For more info see our website. . . . . #APPIclinics #pilates #health #fitness #physiotherapy #healthinspo #physioledpilates #physicaltherapy #london #matpilates #reformerpilates #motivation #pilatesinstructor #flow #flexibility #centering #corestrength #fit #breathe #control #balance #APPIproducts #mindfullness #strongbody #pilateslondon #APPI #APPIhealthgroup
centering Inside my Sanctuary. It be Glowin #indoorlivingoutdoors #chillin #mindbodysoul #centering
Likes: 85
Posted at: 2019-07-19 06:35:16
Inside my Sanctuary. It be Glowin #indoorlivingoutdoors #chillin #mindbodysoul #centering
centering 4mm
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#spacer #centering
Likes: 7
Posted at: 2019-07-19 05:51:31
4mm . . . . #spacer #centering
centering 4mm
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Likes: 10
Posted at: 2019-07-19 05:51:10
4mm . . . . #spacer #centering
centering 4mm
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Likes: 11
Posted at: 2019-07-19 05:50:55
4mm . . . . #spacer #centering
centering Felt like doing some meditative drawing.
Might do some more, feels good ☯️🕉
#mandaladrawing #mindfulness  #centering #meditation #meditativedrawing #pattern #repetition #drawingformentalhealth #mindbreak #symmetry #freehanddrawing #drawtorelax #mentalbreak #sharpie #finelinepen #stephsteindesigns
Likes: 32
Posted at: 2019-07-19 05:02:48
centering “When our minds are conditioned to live close to the perimeter of the Mandala – away from the Now center – we have a false sense of self and a mistaken view of others that blinds us to their essence and us to our own.” ~ Richard Moss DAY 19 - DETAIL #mandala #buddhism #ladakh #center #rebelsunitedjuly2019potd #detail #centering #now
Likes: 78
Posted at: 2019-07-19 03:00:41
“When our minds are conditioned to live close to the perimeter of the Mandala – away from the Now center – we have a false sense of self and a mistaken view of others that blinds us to their essence and us to our own.” ~ Richard Moss DAY 19 - DETAIL #mandala #buddhism #ladakh #center #rebelsunitedjuly2019potd #detail #centering #now
centering Centering with mandalas on corkboard coasters
#mandala #dotmandala #centering #oneness #pointillism
Likes: 14
Posted at: 2019-07-19 02:28:19
Centering with mandalas on corkboard coasters #mandala #dotmandala #centering #oneness #pointillism
centering #qualitythinking #goodvives #centering #positivethoughts
Likes: 2
Posted at: 2019-07-19 02:01:02
centering CC always joins in on the meditations.
Do your cats?

#meditation #cat #catsofinstagram #centering #soulsearching #lapcat
Likes: 6
Posted at: 2019-07-19 00:56:51
CC always joins in on the meditations. Do your cats? #meditation #cat #catsofinstagram #centering #soulsearching #lapcat
centering #TBT to clear eyes, relaxed shoulders and sunburnt skin. ☀️ The desert and time away from it all will do that to you. This year we added an extra day to our vacay and I’m so thankful. It truly takes a minute to let the world fall away.
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Now to count the days till we go back! 🙌🏻💕
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#tbthursday #vacationvibes #cleareyes #sunburn #timeaway #awayfromitall #justbreathe #centering #deserttime #hiking #familygetaway #summer #socialcurator #creatingspace
Likes: 26
Posted at: 2019-07-19 00:43:54
#TBT to clear eyes, relaxed shoulders and sunburnt skin. ☀️ The desert and time away from it all will do that to you. This year we added an extra day to our vacay and I’m so thankful. It truly takes a minute to let the world fall away. • Now to count the days till we go back! 🙌🏻💕 • • • #tbthursday #vacationvibes #cleareyes #sunburn #timeaway #awayfromitall #justbreathe #centering #deserttime #hiking #familygetaway #summer #socialcurator #creatingspace
centering Try this quick tip the next time you feel stressed, panicked, anxious, angry, etc. By engaging the fear center (sternum) and emotional center (solar plexus), you create an immediate grounding and centering effect in your body, mind, and nervous system. 
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What helps you recenter during stress?
Likes: 15
Posted at: 2019-07-18 23:16:16
Try this quick tip the next time you feel stressed, panicked, anxious, angry, etc. By engaging the fear center (sternum) and emotional center (solar plexus), you create an immediate grounding and centering effect in your body, mind, and nervous system. # What helps you recenter during stress?
centering Sometimes I get a glimpse of the wide sky above me. Out the urban density, it’s necessary to get out and breathe nature in. 
Grounding. 
Contrast. 
Beauty
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#mtl #mtlmoments #mtlmoment #montreal #montrealmoment #montrealmoments #sky #skies #bluesky #skyline #sunset #sunsets #sunset_pics #urbansky #tck #explore #grounding #centering #nature
Likes: 19
Posted at: 2019-07-18 23:10:29
Sometimes I get a glimpse of the wide sky above me. Out the urban density, it’s necessary to get out and breathe nature in. Grounding. Contrast. Beauty . . . . . #mtl #mtlmoments #mtlmoment #montreal #montrealmoment #montrealmoments #sky #skies #bluesky #skyline #sunset #sunsets #sunset_pics #urbansky #tck #explore #grounding #centering #nature
centering How can movement so small and slow be so hard? 🥵💪 oh right, it’s #Pilates 😂 and it’s all about #centering #control #classicalpilates #pedipole #pilatesteacher #pivotalpilatesbarre
Likes: 19
Posted at: 2019-07-18 21:45:03
How can movement so small and slow be so hard? 🥵💪 oh right, it’s #Pilates 😂 and it’s all about #centering #control #classicalpilates #pedipole #pilatesteacher #pivotalpilatesbarre
centering After effects of a full moon they say lasts for about 4 days. Our July full moon occurred the 16th. So don’t be surprised if your mind, or thoughts are heighten still. Depending on the types of mind impressions from the sub-conscious the mind may be activated higher in different areas. The heightened activity can range from heightened random thoughts to heightened mind activity of specific thoughts. Your creativity may be exploding, your solutions and approach to a problem may be out of the box, conversely if you have been feeling fear or anger you may be feeling it stronger and hard to shake off. Either way just be aware and breathe. #cometoyoga  for #balance #centering #mindfullness #heyelpaso #elpasoproud #visitelpaso #ftblisstx
Likes: 16
Posted at: 2019-07-18 21:21:59
After effects of a full moon they say lasts for about 4 days. Our July full moon occurred the 16th. So don’t be surprised if your mind, or thoughts are heighten still. Depending on the types of mind impressions from the sub-conscious the mind may be activated higher in different areas. The heightened activity can range from heightened random thoughts to heightened mind activity of specific thoughts. Your creativity may be exploding, your solutions and approach to a problem may be out of the box, conversely if you have been feeling fear or anger you may be feeling it stronger and hard to shake off. Either way just be aware and breathe. #cometoyoga for #balance #centering #mindfullness #heyelpaso #elpasoproud #visitelpaso #ftblisstx
centering #qualitythinking #goodvives #centering #positivethoughts
Likes: 5
Posted at: 2019-07-18 20:01:56
centering Os extensores da coluna vertebral são ativados para arquear as costas, enfatizando a extensão  da parte torácica  da coluna, enquanto a cocontração dos músculos abdominais limita a magnitude da inclinação anterior da pelve. 
A flexão da coluna, enfatizando o arredondamento da região lombar, ativas músculos abdominais e proporciona um alongamento dinâmico dos extensores da coluna.

#Pilates #PilatesLovers #Contrologia #Alongamento #PowerHouse  #InspiraRespiraNaoPira #ValvulaDeEscape
#pilates #centering #concentration #control #precision #breath #flow #PilatesLovers #equilibrio #Postura #Força #Resistência #JosephPilates #Alongamento  #PilatesTerapia #PilatesBody #Pilateiras #PilatesEveryDay #Pilateando #PilatesAnyTime
#thecat #pilatesriodasostras #riodasostras #saude
Likes: 22
Posted at: 2019-07-18 18:38:00
Os extensores da coluna vertebral são ativados para arquear as costas, enfatizando a extensão da parte torácica da coluna, enquanto a cocontração dos músculos abdominais limita a magnitude da inclinação anterior da pelve. A flexão da coluna, enfatizando o arredondamento da região lombar, ativas músculos abdominais e proporciona um alongamento dinâmico dos extensores da coluna. #Pilates #PilatesLovers #Contrologia #Alongamento #PowerHouse #InspiraRespiraNaoPira #ValvulaDeEscape #pilates #centering #concentration #control #precision #breath #flow #PilatesLovers #equilibrio #Postura #Força #Resistência #JosephPilates #Alongamento #PilatesTerapia #PilatesBody #Pilateiras #PilatesEveryDay #Pilateando #PilatesAnyTime #thecat #pilatesriodasostras #riodasostras #saude
centering LONELINESS IS A SYMPTOM. SOLITUDE IS A CHOICE. #loveyourself #peace #solitude #loneliness #quotes #quotestoliveby #quoteoftheday #quote #quotesofinstagram #wisdom #wisewords #anthonyjwbenson #live #love #meditation #meditate #reflection #awareness #enlightenment #nature #breathe #centering #yoga #peacefuleasyfeeling #loveeachother #behappy #bethereforeachother #spreadthelove #choice #choices #yoga
Likes: 7
Posted at: 2019-07-18 17:29:30
centering PSA .....
Tagging my fave yoga teachers, any lovely teachers out there? Looking forward to practice with more.Give them some love!!. #yogaisforeveryone ✌🏼💚
Likes: 36
Posted at: 2019-07-18 16:36:25
PSA ..... Tagging my fave yoga teachers, any lovely teachers out there? Looking forward to practice with more.Give them some love!!. #yogaisforeveryone ✌🏼💚
centering To ascend, you need to be grounded. You need a foundation, a platform where you can safely lift off and reach the heights and higher dimensions of Light and Spirit.
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For our aim to be accurate and clear, we need to be in the right position and direction. Grounding situates you into the right stance and ensures precision with your realignment.
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We aren’t meant to always be in perfect alignment. Sometimes, we stray from our purpose, feeling somewhat lost, uneasy, and uncomfortable. Buts that a blessing in itself.
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When we drift, we uncover opportunities for growth and fortitude, otherwise known as blocks or life lessons. Those opportunities teach us more about ourselves - how we think, process, live, and love - as individuals, as a collective, and about our connection to Spirit.
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The revelations we are gifted with expand our wisdom and vision, transforming us into more efficient co-creators with the Universe.
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Take a moment to ground yourself. Meditate, complete breathing exercises, read or recite affirmations, listen to joyful music, or practice some self care to cleanse your energy and resonate with Spirit’s frequency.
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Even getting a reading or signing up for life coaching can support you in managing a better life and healthier physical and etheric body for your overall well being (that’s why we are here). Message us to chat about grounding practices best fit for you.
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#motivational #inspirational  #inspirationalquotes #spirit #spirituality #lifecoach #lifecoaching #lifecoachingsession #spiritualcoach #intuitivecoach #intuitivecoaching #intuitive #intuitivereader #intuitivereading #mindfulness #meditation #grounding #centering #chi #lifeenergy #lifeforce #selflove #selfcare
Likes: 4
Posted at: 2019-07-18 15:59:52
To ascend, you need to be grounded. You need a foundation, a platform where you can safely lift off and reach the heights and higher dimensions of Light and Spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For our aim to be accurate and clear, we need to be in the right position and direction. Grounding situates you into the right stance and ensures precision with your realignment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We aren’t meant to always be in perfect alignment. Sometimes, we stray from our purpose, feeling somewhat lost, uneasy, and uncomfortable. Buts that a blessing in itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we drift, we uncover opportunities for growth and fortitude, otherwise known as blocks or life lessons. Those opportunities teach us more about ourselves - how we think, process, live, and love - as individuals, as a collective, and about our connection to Spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The revelations we are gifted with expand our wisdom and vision, transforming us into more efficient co-creators with the Universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a moment to ground yourself. Meditate, complete breathing exercises, read or recite affirmations, listen to joyful music, or practice some self care to cleanse your energy and resonate with Spirit’s frequency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even getting a reading or signing up for life coaching can support you in managing a better life and healthier physical and etheric body for your overall well being (that’s why we are here). Message us to chat about grounding practices best fit for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivational #inspirational #inspirationalquotes #spirit #spirituality #lifecoach #lifecoaching #lifecoachingsession #spiritualcoach #intuitivecoach #intuitivecoaching #intuitive #intuitivereader #intuitivereading #mindfulness #meditation #grounding #centering #chi #lifeenergy #lifeforce #selflove #selfcare
centering
Likes: 13
Posted at: 2019-07-18 15:53:02
centering Grounding and centering ... these are two of the key elements we explore on Intelligent Yoga Teacher Training. ⠀
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We explore grounding in the way we feel and relate to the floor.  Also noticing how the pull of gravity passes through us and affects our balance and ability to feel ease in movement.  In centering, we play with elements related to somatic work, such as navel radiation, and visualising movements initiating from our centre and expanding outwards.⠀
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If you'd like to explore more about how our sensory awareness affects our yoga practice and how that ultimately feeds into our sense of self and our place in the world, check out our website for details of the BWY accredited 300+ hours yoga teacher training starting in October 2019. ⠀
https://www.intelligentyogateachertraining.co.uk
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With thanks to @susanjmcculley for the artwork - and for always expressing the sensations so clearly.⠀
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#groundandcenter, #centering, #center, #grounded, #bodymind, #bodymindintegration, #centerandground, #holisticfitness, #movementheals,  #mindfulmovement, #yogateacher #yogalondon #londonyogateachertraining #iytt
Likes: 27
Posted at: 2019-07-18 15:31:00
Grounding and centering ... these are two of the key elements we explore on Intelligent Yoga Teacher Training. ⠀ .⠀ We explore grounding in the way we feel and relate to the floor. Also noticing how the pull of gravity passes through us and affects our balance and ability to feel ease in movement. In centering, we play with elements related to somatic work, such as navel radiation, and visualising movements initiating from our centre and expanding outwards.⠀ .⠀ ⠀ If you'd like to explore more about how our sensory awareness affects our yoga practice and how that ultimately feeds into our sense of self and our place in the world, check out our website for details of the BWY accredited 300+ hours yoga teacher training starting in October 2019. ⠀ https://www.intelligentyogateachertraining.co.uk .⠀ With thanks to @susanjmcculley for the artwork - and for always expressing the sensations so clearly.⠀ ..........⠀ ⠀ #groundandcenter, #centering, #center, #grounded, #bodymind, #bodymindintegration, #centerandground, #holisticfitness, #movementheals, #mindfulmovement, #yogateacher #yogalondon #londonyogateachertraining #iytt
centering On coming to deep rest in stillness: A little Sanskrit from the patanjalayogasastra  for the second weekend of Barefootbody Restorative Teacher Training #centering
Likes: 7
Posted at: 2019-07-18 15:21:06
On coming to deep rest in stillness: A little Sanskrit from the patanjalayogasastra for the second weekend of Barefootbody Restorative Teacher Training #centering
centering Do you need a moment to yourself? Come relax & enjoy a healing sound Bath Meditation with us.
Likes: 21
Posted at: 2019-07-18 14:14:26
Do you need a moment to yourself? Come relax & enjoy a healing sound Bath Meditation with us.
centering A Lancaster Series✨Part 1 of 3
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I’ve been missing nature lately. It feels like summer came so late this year, and I can already feel it slipping through my fingers. Life has kept me busy and I haven’t had as much nature time. This little Lancaster trip with my best girls during the Full Moon in Capricorn, brought me back to a place I forgot was important to me while I’ve been away distracted by everyday things. So I’m sharing a mini Lancaster series of inspired moments that have spiritually realigned me back to centering. 🧘🏻‍♀️✨🦆🤲🏻 .
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Nature is my spirit food, what’s yours? .
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#naturephotography #naturelovers #sunset #ducks #instanature #peace #love #nature #travelgram #mindful #meditation #centering #gratitude #canonphotography #wanderlust #nature_perfection #lake #life #spirituality #spiritfood
Likes: 38
Posted at: 2019-07-18 14:09:57
A Lancaster Series✨Part 1 of 3 . I’ve been missing nature lately. It feels like summer came so late this year, and I can already feel it slipping through my fingers. Life has kept me busy and I haven’t had as much nature time. This little Lancaster trip with my best girls during the Full Moon in Capricorn, brought me back to a place I forgot was important to me while I’ve been away distracted by everyday things. So I’m sharing a mini Lancaster series of inspired moments that have spiritually realigned me back to centering. 🧘🏻‍♀️✨🦆🤲🏻 . . Nature is my spirit food, what’s yours? . . . #naturephotography #naturelovers #sunset #ducks #instanature #peace #love #nature #travelgram #mindful #meditation #centering #gratitude #canonphotography #wanderlust #nature_perfection #lake #life #spirituality #spiritfood
centering #qualitythinking #goodvives #centering #positivethoughts
Likes: 3
Posted at: 2019-07-18 14:02:17
centering This week's eclipse couldn't have been more timely. We have SO much change happening right now. Goodbyes, ends of eras, new phases, moving on, leaving home. Changing, changing, changing! Everything is in motion and sometimes it can feel overwhelming when all I want to do is freeze time, right now, and keep everything just the way it is. Instead I need to rise into a whole new strength and hold space for the ones I love to take flight. 
How do we stay sane, calm and in control when everything around us is a swirling vortex of uncertainty and re-adjustment? ✨ Grounding - consciously connecting to the earth beneath you and using your sensory surroundings to anchor you into the present moment
✨ Centering - Coming back to your body and allowing yourself to feel, deeply, whatever you are experiencing. (Visualisation can be really useful in centering, for example imagining a colour or flame at your solar plexus)
✨ Breathing - Start with 3 full breaths, in through the nose and out of the mouth. Settle into a steady, smooth rhythm in and out of the nose with your eyes closed for a few moments. Alternate nostril breathing is also a wonderful technique for bringing balance to your mind and nervous system (for a short demo video on this please check out my YouTube channel)
✨ Yoga - Yoga, magically, allows you to experience all of the above simultaneously! It's a miracle practice. Again, if you need somewhere to start, head to Barefoot Yoga Kendal on YouTube and roll out your mat 💚 .
#mentalhealth #mindfulness #mindfulliving #breathbybreath #meditate #balance #grounded #centering #breatheandbe #belikewater #flow #selfcare #embracechange #uncertainty #growth #flight #newbeginnings #supportingeachother #yoga #yogateacher #yogastudent #meditateforpeace #innerawesome #innerpeace #strength
Likes: 15
Posted at: 2019-07-18 13:52:01
This week's eclipse couldn't have been more timely. We have SO much change happening right now. Goodbyes, ends of eras, new phases, moving on, leaving home. Changing, changing, changing! Everything is in motion and sometimes it can feel overwhelming when all I want to do is freeze time, right now, and keep everything just the way it is. Instead I need to rise into a whole new strength and hold space for the ones I love to take flight. How do we stay sane, calm and in control when everything around us is a swirling vortex of uncertainty and re-adjustment? ✨ Grounding - consciously connecting to the earth beneath you and using your sensory surroundings to anchor you into the present moment ✨ Centering - Coming back to your body and allowing yourself to feel, deeply, whatever you are experiencing. (Visualisation can be really useful in centering, for example imagining a colour or flame at your solar plexus) ✨ Breathing - Start with 3 full breaths, in through the nose and out of the mouth. Settle into a steady, smooth rhythm in and out of the nose with your eyes closed for a few moments. Alternate nostril breathing is also a wonderful technique for bringing balance to your mind and nervous system (for a short demo video on this please check out my YouTube channel) ✨ Yoga - Yoga, magically, allows you to experience all of the above simultaneously! It's a miracle practice. Again, if you need somewhere to start, head to Barefoot Yoga Kendal on YouTube and roll out your mat 💚 . #mentalhealth #mindfulness #mindfulliving #breathbybreath #meditate #balance #grounded #centering #breatheandbe #belikewater #flow #selfcare #embracechange #uncertainty #growth #flight #newbeginnings #supportingeachother #yoga #yogateacher #yogastudent #meditateforpeace #innerawesome #innerpeace #strength
centering Every morning starts like this - in retreats, at home and on the road... #meditation #centering #grounding #gratefulness. After that I feel present, connected, focused, and ready to make a difference in the world.
What is your morning ritual?
Likes: 80
Posted at: 2019-07-18 12:30:26
Every morning starts like this - in retreats, at home and on the road... #meditation #centering #grounding #gratefulness. After that I feel present, connected, focused, and ready to make a difference in the world. What is your morning ritual?
centering At 808+Meditate Tuesday evening, we focused on hip mobility and creating boundaries from stressors. What will the next 808 have to offer you? Join us on July 30th when we return to @concourseknox. 🕉🔊🖤
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#yoga #meditation #asana #easypose #sukhasana #centering #808meditate @orangelotusyoga @centralcalm
Likes: 13
Posted at: 2019-07-18 11:23:39
At 808+Meditate Tuesday evening, we focused on hip mobility and creating boundaries from stressors. What will the next 808 have to offer you? Join us on July 30th when we return to @concourseknox. 🕉🔊🖤 . . . . #yoga #meditation #asana #easypose #sukhasana #centering #808meditate @orangelotusyoga @centralcalm
centering At 808+Meditate Tuesday evening, we focused on hip mobility and creating boundaries from stressors. What will the next 808 have to offer you? Join us on July 30th when we return to @concourseknox. 🕉🔊🖤
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#yoga #meditation #asana #easypose #sukhasana #centering #808meditate @orangelotusyoga @centralcalm
Likes: 7
Posted at: 2019-07-18 11:23:36
At 808+Meditate Tuesday evening, we focused on hip mobility and creating boundaries from stressors. What will the next 808 have to offer you? Join us on July 30th when we return to @concourseknox. 🕉🔊🖤 . . . . #yoga #meditation #asana #easypose #sukhasana #centering #808meditate @orangelotusyoga @centralcalm
centering Darling, the universe doesn’t have your back. 
The universe supports life. It is the force of creation. 
Do you know what does have your back? Your best interest at heart? Your soul. The Self who you really are. And it is your soul who initiates creation. Every Soul initiates creation. Can you imagine what would happen if we all got out of the way of our Soul, and allowed it to create ? Heaven on earth that’s what would happen. .
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 #828isgreat #828 #lovealwayswins #bekindalways
#choosejoy #divinefeminine #ancestors #knowthyself #spiritualjourney #altar  #radicalcompassion #miracleworker #healing #divinelove #cultivatejoy #cultivation #spirituality #meditation #awakening #mindful #mindfulness #lifeforce #creativity #universe #cosmos #spiritualteacher #spiritualpractice #grounding #centering #earthing
Likes: 30
Posted at: 2019-07-18 11:07:08
Darling, the universe doesn’t have your back. The universe supports life. It is the force of creation. Do you know what does have your back? Your best interest at heart? Your soul. The Self who you really are. And it is your soul who initiates creation. Every Soul initiates creation. Can you imagine what would happen if we all got out of the way of our Soul, and allowed it to create ? Heaven on earth that’s what would happen. . . . . #828isgreat #828 #lovealwayswins #bekindalways #choosejoy #divinefeminine #ancestors #knowthyself #spiritualjourney #altar #radicalcompassion #miracleworker #healing #divinelove #cultivatejoy #cultivation #spirituality #meditation #awakening #mindful #mindfulness #lifeforce #creativity #universe #cosmos #spiritualteacher #spiritualpractice #grounding #centering #earthing
centering These mandalas and more with Handz & Heartz for sale at GMBB this weekend. Thank you Zyen for the opportunity.
#mandala #dotmandala #centering #poemsheart #radiatinglovenlight #pointillism #poemsheartart
Likes: 11
Posted at: 2019-07-18 09:37:10
These mandalas and more with Handz & Heartz for sale at GMBB this weekend. Thank you Zyen for the opportunity. #mandala #dotmandala #centering #poemsheart #radiatinglovenlight #pointillism #poemsheartart
centering Don’'t forget to book your place on our Yoga workshop on the 28th July 10am-12- Last few tickets remaining! Follow the link in our bio for tickets.
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#pilates #health #fitness #physiotherapy #healthinspo #physioledpilates #physicaltherapy #london #matpilates #reformerpilates #motivation #pilatesinstructor #flow #flexibility #centering #corestrength #fit #breathe #control #balance #APPIproducts #mindfullness #strongbody #pilateslondon #APPI #APPIhealthgroup
Likes: 19
Posted at: 2019-07-18 08:01:18
Don’'t forget to book your place on our Yoga workshop on the 28th July 10am-12- Last few tickets remaining! Follow the link in our bio for tickets. . . . . #pilates #health #fitness #physiotherapy #healthinspo #physioledpilates #physicaltherapy #london #matpilates #reformerpilates #motivation #pilatesinstructor #flow #flexibility #centering #corestrength #fit #breathe #control #balance #APPIproducts #mindfullness #strongbody #pilateslondon #APPI #APPIhealthgroup
centering What a blissful synchronistic flowing day. Team building, smooth flight, Korean spa. I got scrubbed like I have never been scrubbed . Coconut milk ,cucumbers and honey was the entry portal into the inner realms of the heart. Taking care , negotiating, sharing food and circling. Turning our eyes to the mountain. Into the dream time swinging in a hammock. Anchoring love. Thank you , thank youLindsay Hargis Post
Ps me and Lindsay found great comfort in the ice room at the spa as much as I love the sun the cool crisp air clears my head. #puriumlifestyle #spa #scrub#saltscrub #flowing#glowing#centering#listeningtonature #eyesonthemountain #maunakea #speakfortheland #awareness #hammocks
Likes: 23
Posted at: 2019-07-18 07:40:05
What a blissful synchronistic flowing day. Team building, smooth flight, Korean spa. I got scrubbed like I have never been scrubbed . Coconut milk ,cucumbers and honey was the entry portal into the inner realms of the heart. Taking care , negotiating, sharing food and circling. Turning our eyes to the mountain. Into the dream time swinging in a hammock. Anchoring love. Thank you , thank youLindsay Hargis Post Ps me and Lindsay found great comfort in the ice room at the spa as much as I love the sun the cool crisp air clears my head. #puriumlifestyle #spa #scrub#saltscrub #flowing#glowing#centering#listeningtonature #eyesonthemountain #maunakea #speakfortheland #awareness #hammocks
centering 🍃 Balance and concentration🍃🧘‍♀️
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#yogatherapy 
#strength 
#concentration 
#balancing 
#centering 
#asanapractice
Likes: 11
Posted at: 2019-07-18 07:33:54
🍃 Balance and concentration🍃🧘‍♀️ . . . . . #yogatherapy #strength #concentration #balancing #centering #asanapractice
centering Tomorrow!!! Don’t miss the experience of being completely immersed in a cocoon of spiraling sound! 🌀www.centerforsoundtherapy.com

#gongbath #gongs #resonance #meditate #relax #medicineofthefuture #soundtherapy #spiritualawakening #raiseyourvibrations #retune #tunein #tuneout #cleanse #balance #selfcare #selflove #doitforyou #centering #upgradeyourconsciousness #boardmanohio #youngstownohio #focus #release #letitgo
Likes: 3
Posted at: 2019-07-18 04:05:05
centering I’ve discovered how calming and centering English paper piecing can be.  I went to a demonstration last week at @thehivequiltshop and picked up this beautiful @artgalleryfabrics, which I’ve since turned into a dress for me and a top for my little girl.  I have some scraps left that are too small even for toddler clothes, but the fabric is so gorgeous I can’t stand letting any of it go to waste.  English paper piecing to the rescue!
For the hexigons I downloaded a template online and then printed on old card stock covers from @wearinghistory that are no longer used.  I knew I was keeping them around for a reason.  Reuse, recycle, and squeeze all the life out of things.
The method for English paper piecing is to either baste or glue the scraps to form around the paper, with the excess seam allowance toward the back. The demo used glue, but I’ve got lots of thread and honestly stitching them to the paper is kind of fulfilling in an odd way.  After they’re basted to the form you place right sides together and whipstitch the edge to join them.  I haven’t made it that far yet, but I’ll post when I do.
I love that this is also zero pressure. No fitting to bodies like with patterning and clothing sewing. No time span required. I can sit for a few simple minutes and baste a few squares.  It’s kind of perfect for my current life.
This afternoon I was watching my mom who has Alzheimer’s and my two year old.  I bustled everyone outside and my mom and I sat under the umbrella while my little girl played in the pool.  What could have been a somewhat stressful situation (two to watch at once with different needs) ended up actually just fine because I had my little stitching and it helped keep my brain centered and I felt useful in an otherwise helpless situation.  We may not be able to control what life has in store, but we can create. There’s something very peaceful about that gift.
#englishpaperpiecing #centering #godisstillgood #thequietmoments #life #hobbies #busyhandshappyheart #quilting #artgalleryfabrics #thehivequiltshop
Likes: 630
Posted at: 2019-07-18 02:51:32
I’ve discovered how calming and centering English paper piecing can be. I went to a demonstration last week at @thehivequiltshop and picked up this beautiful @artgalleryfabrics, which I’ve since turned into a dress for me and a top for my little girl. I have some scraps left that are too small even for toddler clothes, but the fabric is so gorgeous I can’t stand letting any of it go to waste. English paper piecing to the rescue! For the hexigons I downloaded a template online and then printed on old card stock covers from @wearinghistory that are no longer used. I knew I was keeping them around for a reason. Reuse, recycle, and squeeze all the life out of things. The method for English paper piecing is to either baste or glue the scraps to form around the paper, with the excess seam allowance toward the back. The demo used glue, but I’ve got lots of thread and honestly stitching them to the paper is kind of fulfilling in an odd way. After they’re basted to the form you place right sides together and whipstitch the edge to join them. I haven’t made it that far yet, but I’ll post when I do. I love that this is also zero pressure. No fitting to bodies like with patterning and clothing sewing. No time span required. I can sit for a few simple minutes and baste a few squares. It’s kind of perfect for my current life. This afternoon I was watching my mom who has Alzheimer’s and my two year old. I bustled everyone outside and my mom and I sat under the umbrella while my little girl played in the pool. What could have been a somewhat stressful situation (two to watch at once with different needs) ended up actually just fine because I had my little stitching and it helped keep my brain centered and I felt useful in an otherwise helpless situation. We may not be able to control what life has in store, but we can create. There’s something very peaceful about that gift. #englishpaperpiecing #centering #godisstillgood #thequietmoments #life #hobbies #busyhandshappyheart #quilting #artgalleryfabrics #thehivequiltshop
centering A couple of mini mandalas on corkboards from IKEA (stretched canvases are hard to find and expensive).
#mandala #dotmandala #mandalaart #centering #poemsheart
Likes: 7
Posted at: 2019-07-15 13:34:21
A couple of mini mandalas on corkboards from IKEA (stretched canvases are hard to find and expensive). #mandala #dotmandala #mandalaart #centering #poemsheart
centering Sunny side up at Tiffany's
#mandala #dotmandala #mandalaart #centering #poemsheart
Likes: 5
Posted at: 2019-07-15 12:16:25
Sunny side up at Tiffany's #mandala #dotmandala #mandalaart #centering #poemsheart
centering Magneto Mandala.
#mandala #dotmandala #pointillism #centering #poemsheart
Likes: 7
Posted at: 2019-07-13 02:40:07
centering Work in progress - green-orange-white combination. Previously, pieces had to be reworked with other colours but this one seems to come out well with double dotting to get a 3D effect.
#mandala #dotmandala #mandalaart #centering #poemsheart
Likes: 7
Posted at: 2019-07-08 02:53:33
Work in progress - green-orange-white combination. Previously, pieces had to be reworked with other colours but this one seems to come out well with double dotting to get a 3D effect. #mandala #dotmandala #mandalaart #centering #poemsheart
centering Pieces from the early days of dotting.
Breakfast at Tiffany's, Chocolate Chip Cookie and the unfinished Colourful Radiance.
#mandala #dotmandala #mandalaart #centering #poemsheart
Likes: 5
Posted at: 2019-07-07 13:51:21
Pieces from the early days of dotting. Breakfast at Tiffany's, Chocolate Chip Cookie and the unfinished Colourful Radiance. #mandala #dotmandala #mandalaart #centering #poemsheart
centering Work in progress. I never know how each mandala will turn out. Just follow my heart and it takes form. Chocolate Tiffany! This piece was almost spoilt as I reached the outer ring. I had to remove the paint that was dotted wrongly and fortunately it's saved.
#mandala #dotmandala #mandalaart #centering #poemsheart
Likes: 5
Posted at: 2019-07-06 09:26:27
Work in progress. I never know how each mandala will turn out. Just follow my heart and it takes form. Chocolate Tiffany! This piece was almost spoilt as I reached the outer ring. I had to remove the paint that was dotted wrongly and fortunately it's saved. #mandala #dotmandala #mandalaart #centering #poemsheart
centering Circle in a square, not round hole square peg.
#mandala #dotmandala #mandalaart #centering #poemsheart
Likes: 6
Posted at: 2019-07-05 12:49:21
Circle in a square, not round hole square peg. #mandala #dotmandala #mandalaart #centering #poemsheart
centering Radiating love and light
#mandala #mandalaart #dotmandala #centering #poemsheart
Likes: 9
Posted at: 2019-06-23 06:00:10
Radiating love and light #mandala #mandalaart #dotmandala #centering #poemsheart
centering It's completed but not sure if I like it. Perhaps more empty spaces would have been nicer...
#mandala #dotmandala #mandalaart #centering #poemsheart
Likes: 4
Posted at: 2019-06-20 14:46:51
It's completed but not sure if I like it. Perhaps more empty spaces would have been nicer... #mandala #dotmandala #mandalaart #centering #poemsheart
centering Running into the world is nothing but the bottom of the net when ya got nothing to lose. 🌍 ⛅️ 💦 🌳 
#perservere #getnaked #letgo #pictureperfect #takeon #takeoff #finish #start #evolve #health #career #relationships #ship #sailaway #ridewithin #love #pain #gain #yourlane #pavetheway #learntofish #discover #explore #revisit #invitation #awaking #awaiting #yielding #centering #aligning
Likes: 38
Posted at: 2019-06-18 05:27:49


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