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careforyourself
careforyourself
careforyourself Self care is not Selfish, it's Important. 
Take Care Of Yourself!😇👍
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Share this with someone who needs to read this right now 👇👇
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#selfcare #selfcarequotes #takecareofyourselffirst #selfcaredaily #selfcaremotivation #wednesdaymotivation #loveyourself #selfcareisntselfish #putyourselffirst #givetimetoyourself #selfcaretips #motivationalpage #quotestoliveby #confidence #selfmotivation #selfmotivationquotes #instaquotes #positivequotes #empowermentquotes #careforyourself #joshtalks #takecareofyourself
Likes: 1354
Posted at: 2019-08-14 13:32:47
Self care is not Selfish, it's Important. Take Care Of Yourself!😇👍 - - Share this with someone who needs to read this right now 👇👇 - - #selfcare #selfcarequotes #takecareofyourselffirst #selfcaredaily #selfcaremotivation #wednesdaymotivation #loveyourself #selfcareisntselfish #putyourselffirst #givetimetoyourself #selfcaretips #motivationalpage #quotestoliveby #confidence #selfmotivation #selfmotivationquotes #instaquotes #positivequotes #empowermentquotes #careforyourself #joshtalks #takecareofyourself
careforyourself I have always said that ‘you’ are your most important project. Care for yourself first!

#mondaymotivation #careforyourself #selfcare #selflove #selfdevelopment #wipeout #stress #success #depression #mentalhealth #wellness #lifesamazingsecrets #gaurgopaldas
Likes: 15785
Posted at: 2019-08-05 08:08:47
I have always said that ‘you’ are your most important project. Care for yourself first! #mondaymotivation #careforyourself #selfcare #selflove #selfdevelopment #wipeout #stress #success #depression #mentalhealth #wellness #lifesamazingsecrets #gaurgopaldas
careforyourself Sometimes I am the light for the others, sometimes they are the light for me 🕯🔥 Tag your light in the comment 🌟
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#soolooka #bethelight #helpothers #weareone #relationshipgoals❤️ #bffgoals👭 #careforyourself #careforothers #loveis #iamlove #iamloved #youareloved #compassionate #empowered #empowering #havefaith #hopeful #positiveaffirmations #dailyaffirmations #wednesdaywisdom
Likes: 18418
Posted at: 2019-07-31 14:34:19
Sometimes I am the light for the others, sometimes they are the light for me 🕯🔥 Tag your light in the comment 🌟 . . . . . #soolooka #bethelight #helpothers #weareone #relationshipgoals❤️ #bffgoals👭 #careforyourself #careforothers #loveis #iamlove #iamloved #youareloved #compassionate #empowered #empowering #havefaith #hopeful #positiveaffirmations #dailyaffirmations #wednesdaywisdom
careforyourself #careforothers
Likes: 1743
Posted at: 2019-06-07 23:01:03
careforyourself Happy Solar Eclipse in Cancer ♋️ .
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Follow me @drkeenanastrohealing #drkeenanastrohealing for more messages like this
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Visit my CLASSES story highlight to learn more about my astrology course beginning the week of July 15th. Tap the link in my bio to learn more about my reading services
Likes: 1877
Posted at: 2019-07-02 19:09:33
Happy Solar Eclipse in Cancer ♋️ . . Follow me @drkeenanastrohealing #drkeenanastrohealing for more messages like this . . Visit my CLASSES story highlight to learn more about my astrology course beginning the week of July 15th. Tap the link in my bio to learn more about my reading services
careforyourself HEY EVERYONE! It's Saturday, but here is a #throwback I need to get back to this feeling! 😁 I've been so consumed lately with advancing my career and trying not to make those who have helped me along the way feel as if I don't appreciate them. Honestly, I've been over working myself to the point where I just feel like a ROBOT 🤖 going through the motions. I'm not enjoying life like I used to. I LITERALLY ONLY SLEEP AND WORK 🤯🥴I want to walk in with THIS SMILE, ENERGY and GRACE. Today I reflect on the person I have been and the woman I want to be. I have determined that I DO NOT WANT TO BE A  WORK-A-HOLIC. It's important to take time for ourselves and rest. (One of the PERKS of being a nurse is only have to work 3 days a week. I clearly bumped my head when I decided to do more than that🙃🙃.) When we feel burned out, stressed or just need to have a moment..... WE should TAKE the TIME to get OUR MINDS TOGETHER. #careforyourself so that you can #careforothers #nurselife #rn #bsn #adn #np #nurse #scrublife #scrubs #weekendvibes #nursing #nursingschool #nursingstudent #studentlife #school #studentnurse #futurenurse #futureRN #passion #miami #PICU #picuRN
Likes: 1745
Posted at: 2019-08-17 14:25:58
HEY EVERYONE! It's Saturday, but here is a #throwback I need to get back to this feeling! 😁 I've been so consumed lately with advancing my career and trying not to make those who have helped me along the way feel as if I don't appreciate them. Honestly, I've been over working myself to the point where I just feel like a ROBOT 🤖 going through the motions. I'm not enjoying life like I used to. I LITERALLY ONLY SLEEP AND WORK 🤯🥴I want to walk in with THIS SMILE, ENERGY and GRACE. Today I reflect on the person I have been and the woman I want to be. I have determined that I DO NOT WANT TO BE A WORK-A-HOLIC. It's important to take time for ourselves and rest. (One of the PERKS of being a nurse is only have to work 3 days a week. I clearly bumped my head when I decided to do more than that🙃🙃.) When we feel burned out, stressed or just need to have a moment..... WE should TAKE the TIME to get OUR MINDS TOGETHER. #careforyourself so that you can #careforothers #nurselife #rn #bsn #adn #np #nurse #scrublife #scrubs #weekendvibes #nursing #nursingschool #nursingstudent #studentlife #school #studentnurse #futurenurse #futureRN #passion #miami #PICU #picuRN
careforyourself Sometimes I am the light for the others, sometimes they are the light for me 🕯🔥 Tag your light in the comment 🌟@soolooka
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#soolooka #bethelight #helpothers #weareone #relationshipgoals❤️ #bffgoals👭 #careforyourself #careforothers #loveis #iamlove #iamloved #youareloved #compassionate #empowered #empowering #havefaith #hopeful #positiveaffirmations #dailyaffirmations #mondaymotivation #asafeplaceinsideyourhead
Likes: 4944
Posted at: 2019-08-06 00:52:44
careforyourself I’m often asked how I can have fibromyalgia and joint hyper-mobility syndrome though not suffer constant pain and mostly have my conditions go unnoticed so thought I’d research and write down a few things that may help 💜⁣
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1. Load up on Vitamin D ☀️ Deficiencies have been shown to cause increased muscle and bone pain and upping the levels may help. Studies have shown those with low levels need double the amount of painkillers. It’s advised 20 minutes of sunshine each day and taking a supplement can help in winter of if levels are low ⁣
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2. Food additives 🥤 Mono sodium glutamate (MSG) and Aspartame used in sugar free food and drinks have been linked to activating neurones that can increase pain sensitivities ⁣
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3. Eat more fish 🐟 The omega 3 fatty acids found in foods like Salmon, Mackerel, Walnuts and Flax seeds are known to reduce inflammation⁣ ⁣
4. Lower caffeine intake ☕️ Fibromyalgia is known for bad sleep patterns and one I also struggle with though compensating with too much caffeine and too late in the day will go on to affect that nights sleep and then it’s a vicious circle. I try having a maximum of 2 cups of tea a day and finish drinking high caffeine drinks at 11am to allow 12 hours for it to of left my system (each drink takes 4-6 hours to leave your system and the affects to wear off) ⁣
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5. Relax ☺️ Stress is a big factor in fibromyalgia flare ups, trying to reduce the chances of been in a high stressful situation would greatly help in lowering them. Research has shown increasing fruit and veggies and the amount of free radicals in the body can lessen the amount of time a flare up lasts. ⁣
Likes: 0
Posted at: 2019-08-23 18:29:50
I’m often asked how I can have fibromyalgia and joint hyper-mobility syndrome though not suffer constant pain and mostly have my conditions go unnoticed so thought I’d research and write down a few things that may help 💜⁣ ⁣ 1. Load up on Vitamin D ☀️ Deficiencies have been shown to cause increased muscle and bone pain and upping the levels may help. Studies have shown those with low levels need double the amount of painkillers. It’s advised 20 minutes of sunshine each day and taking a supplement can help in winter of if levels are low ⁣ ⁣ 2. Food additives 🥤 Mono sodium glutamate (MSG) and Aspartame used in sugar free food and drinks have been linked to activating neurones that can increase pain sensitivities ⁣ ⁣ 3. Eat more fish 🐟 The omega 3 fatty acids found in foods like Salmon, Mackerel, Walnuts and Flax seeds are known to reduce inflammation⁣ ⁣ 4. Lower caffeine intake ☕️ Fibromyalgia is known for bad sleep patterns and one I also struggle with though compensating with too much caffeine and too late in the day will go on to affect that nights sleep and then it’s a vicious circle. I try having a maximum of 2 cups of tea a day and finish drinking high caffeine drinks at 11am to allow 12 hours for it to of left my system (each drink takes 4-6 hours to leave your system and the affects to wear off) ⁣ ⁣ 5. Relax ☺️ Stress is a big factor in fibromyalgia flare ups, trying to reduce the chances of been in a high stressful situation would greatly help in lowering them. Research has shown increasing fruit and veggies and the amount of free radicals in the body can lessen the amount of time a flare up lasts. ⁣
careforyourself Bye bye to uneven skin💆‍♀ #pureskin#clearskintips #protips#easyremedies #diybeauty #notharmful#careforothers #careforyourself
Likes: 2
Posted at: 2019-08-23 18:19:09
careforyourself 🥀Если понравилось, то подпишись ❤
🥀Будем рады каждому 👑
🥀Time: 19:53
🥀Follower: 2
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#care #careforyou #careforyourself #selfcare #png #селфкаре #селфкар #советы
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Posted at: 2019-08-23 17:55:38
🥀Если понравилось, то подпишись ❤ 🥀Будем рады каждому 👑 🥀Time: 19:53 🥀Follower: 2 . . . . . #care #careforyou #careforyourself #selfcare #png #селфкаре #селфкар #советы
careforyourself Self-care is NOT selfish. Who's with me on this? Taking care of ourselves first is necessary. How can we give to others if we're running on empty? It's like the flight attendants say,
Likes: 6
Posted at: 2019-08-23 17:36:05
Self-care is NOT selfish. Who's with me on this? Taking care of ourselves first is necessary. How can we give to others if we're running on empty? It's like the flight attendants say, "Place your oxygen mask on first before helping others." It took me a long time to learn to practice self-care. For me, it means holding boundaries with others. It might mean saying no or disappointing someone else. It's really about knowing what I need and making sure that I give it to myself when I can. Self-care can mean a lot of things. Sure it can be a massage or pedicure. But it can also be saying no to an invitation because you know you need quiet and downtime after a stressful week. Part of my self-care practice is taking an epsom salt bath at the end of a day when I've worked with clients. Epsom salts help to remove energy and toxins from our bodies. Self-care can be calling a friend. It can be pausing to take 10 deep breaths. Going to the ocean and walking with my bare feet in the sand is one of my all time favs. What are some of your favorite self-care practices? I'm compiling a list that I'll share in the near future. Oh, and be sure to take time to practice self-care today! #selfcare #loveyourself #selfworth #confidence #selflove #healing #spirit #value #selfesteem #selfworth #empowerment #careforyourself #fillyourcup #beyourself #beyou #kindness #gentle #compassion #consciousness #energy #empowering #receive #givelove
careforyourself 🌼☁️🌿
disclaimer: keep in mind that this may not work for you results will vary for everyone
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✰ idea: @slfcaremom ✰
✰ self promo/hate will be blocked ✰
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ᴛ ᴀ ɢ s #self #selfcare #threadaccount #selfcarethreadaccount #selfcaremom #selfcaremoments #loveyourself #care #threads #helpfulthreads #careforyourself #selflove #selfcarepage #selfcarehacks #selfcareroutine #selfcareideas #selfcaretime #selfcarefirst
Likes: 12
Posted at: 2019-08-23 17:27:59
🌼☁️🌿 disclaimer: keep in mind that this may not work for you results will vary for everyone — ♡ — ✰ idea: @slfcaremom ✰ ✰ self promo/hate will be blocked ✰ ✰ if reposting please give credits ✰ — ♡ — ᴛ ᴀ ɢ s #self #selfcare #threadaccount #selfcarethreadaccount #selfcaremom #selfcaremoments #loveyourself #care #threads #helpfulthreads #careforyourself #selflove #selfcarepage #selfcarehacks #selfcareroutine #selfcareideas #selfcaretime #selfcarefirst
careforyourself 🌼☁️🌿
disclaimer: keep in mind that this may not work for you results will vary for everyone
— ♡ —
✰ idea: @slfcaremom ✰
✰ self promo/hate will be blocked ✰
✰ if reposting please give credits ✰
— ♡ —
ᴛ ᴀ ɢ s #self #selfcare #threadaccount #selfcarethreadaccount #selfcaremom #selfcaremoments #loveyourself #care #threads #helpfulthreads #careforyourself #selflove #selfcarepage #selfcarehacks #selfcareroutine #selfcareideas #selfcaretime #selfcarefirst
Likes: 15
Posted at: 2019-08-23 17:27:29
🌼☁️🌿 disclaimer: keep in mind that this may not work for you results will vary for everyone — ♡ — ✰ idea: @slfcaremom ✰ ✰ self promo/hate will be blocked ✰ ✰ if reposting please give credits ✰ — ♡ — ᴛ ᴀ ɢ s #self #selfcare #threadaccount #selfcarethreadaccount #selfcaremom #selfcaremoments #loveyourself #care #threads #helpfulthreads #careforyourself #selflove #selfcarepage #selfcarehacks #selfcareroutine #selfcareideas #selfcaretime #selfcarefirst
careforyourself 🥀Если понравилось, то подпишись ❤
🥀Всех ждём 👑
🥀Time: 19:10
🥀Follower: 2
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#маникюр #маникюрвшколу #селфкар #селфкаре #пнг #care #selfcare #nails #schoolnails #school #png #loveyourself #careforyou #careforyourself
Likes: 0
Posted at: 2019-08-23 17:18:18
🥀Если понравилось, то подпишись ❤ 🥀Всех ждём 👑 🥀Time: 19:10 🥀Follower: 2 . . . . . #маникюр #маникюрвшколу #селфкар #селфкаре #пнг #care #selfcare #nails #schoolnails #school #png #loveyourself #careforyou #careforyourself
careforyourself Some people are like dark clouds, when they disappear, it's a brighter day. Know when its time to let go. Removing negative people from your life doesn't mean you hate them, it just means that you love yourself more. - Rashida Rowe

#loveyourself #careforyourself #youmatter #notonegativity
Likes: 4
Posted at: 2019-08-23 16:55:25
Some people are like dark clouds, when they disappear, it's a brighter day. Know when its time to let go. Removing negative people from your life doesn't mean you hate them, it just means that you love yourself more. - Rashida Rowe #loveyourself #careforyourself #youmatter #notonegativity
careforyourself Lip sleeping mask ❤️
The smell is so cherry berry and delicious!
I got this ordered from nykaa and its an overnight lip treatment for moisturised lips ,melts all the dead skin .
Trust me its cute ,its pink and it's probably what you never knew you needed!
#thesocialgirltraveller
Dm for more details
.Check out LANEIGE Lip Sleeping Mask Berry on Nykaa
https://nykaa.ly/P_363858
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#laneigelipmask #laneigeindia #berrylips #pink #sleepingmask #catmask #mumuso #lipscare #instagood #instastyle #instafashion #careforyourself #loveyourself #beautytips #nightroutineskincare💤
Likes: 6
Posted at: 2019-08-23 16:52:40
Lip sleeping mask ❤️ The smell is so cherry berry and delicious! I got this ordered from nykaa and its an overnight lip treatment for moisturised lips ,melts all the dead skin . Trust me its cute ,its pink and it's probably what you never knew you needed! #thesocialgirltraveller Dm for more details .Check out LANEIGE Lip Sleeping Mask Berry on Nykaa https://nykaa.ly/P_363858 . #laneigelipmask #laneigeindia #berrylips #pink #sleepingmask #catmask #mumuso #lipscare #instagood #instastyle #instafashion #careforyourself #loveyourself #beautytips #nightroutineskincare💤
careforyourself ICH HASSE RAUCHER

Dieses Thema ist so schmerzhaft und anstrengend für mich. Versteht mich nicht falsch.

Nein, ich hasse nicht alle Raucher. Nur eine Sorte davon. Ich hasse respektlose Raucher. Raucher, die denken sie können einen F*ck auf ihre Umgebung geben, Raucher die bei den Busstationen, vor Kindern oder FitnessStudios rauchen (hiermit schöne Grüße an die FitX- Bastarde die direkt vor dem Eingang rauchen, damit man das beim Cardio‼️merkt). Dann diese Aussagen
Likes: 18
Posted at: 2019-08-23 16:16:09
ICH HASSE RAUCHER Dieses Thema ist so schmerzhaft und anstrengend für mich. Versteht mich nicht falsch. Nein, ich hasse nicht alle Raucher. Nur eine Sorte davon. Ich hasse respektlose Raucher. Raucher, die denken sie können einen F*ck auf ihre Umgebung geben, Raucher die bei den Busstationen, vor Kindern oder FitnessStudios rauchen (hiermit schöne Grüße an die FitX- Bastarde die direkt vor dem Eingang rauchen, damit man das beim Cardio‼️merkt). Dann diese Aussagen "mach die Tür zu", "du musst dafür Verständnis haben", ich muss ein Scheißdreck. Ich als Nichtraucher schade deiner Gesundheit nicht wenn ich sage lass es. Du dagegen schadest mir, und ich muss mich verpissen? Ich zerstöre deine ganze Woche, damit es dir im Gedächtnis bleibt. Nochmal: es heißt leben und leben lassen. Und ich lasse diese Leute leben, aber ich lasse es nicht zu, dass ich gegen meinen Willen im Rauch sitze, Huste und meine ganzen Haare schon durchtränkt mit Nikotin sind. Und würde meine Gesundheit nicht einen schweren Schnitt haben, sodass es für mich einfach verdammt gefährlich ist den Rauch einzuatmen, würde ich vielleicht nicht so sensibel reagieren. Aber so ist das nicht. Und ich habe Angst (und ich meine wirklich Angst) um das noch vorhandene Stückchen Gesundheit, und ich werde es beschützen. Da bin ich egoistisch, genauso wie diese ganzen Ego- Raucher. Respektloses Rauchen ist einfach scheise und abstoßend. Basta. #thoughts #truestory #just #honest #realtalk #idontgiveafuck #idontcare #mefirst #careforyourself #health #is #important #picoftheday #outfitoftheday #monicabellucci #qoutes #vibes #daswortzumsonntag #daily #insta #smoke
careforyourself ily you all <3
follow me @selfcare.addiction for more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ disclaimer: please keep in mind that we are all different and something might work better for someone else than for others. i love you all and appreciate you very much <3⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
tags to get noticed: #self #selfcare #threadaccount #selfcarethreadaccount #selfcaremom #selfcaremoments #loveyourself #care #threads #helpfulthreads #careforyourself #selflove #selfcarepage #selfcarehacks #selfcareroutine #selfcareideas #selfcaretime #selfcarefirst #acnetreatment #skincareaddicts
Likes: 917
Posted at: 2019-08-23 16:08:50
ily you all <3 follow me @selfcare.addiction for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ disclaimer: please keep in mind that we are all different and something might work better for someone else than for others. i love you all and appreciate you very much <3⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ tags to get noticed: #self #selfcare #threadaccount #selfcarethreadaccount #selfcaremom #selfcaremoments #loveyourself #care #threads #helpfulthreads #careforyourself #selflove #selfcarepage #selfcarehacks #selfcareroutine #selfcareideas #selfcaretime #selfcarefirst #acnetreatment #skincareaddicts
careforyourself Block out ambient light and look great doing it! 💤⁠
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#bucky #ilovemybucky #relax #comfort #livecomfortably #treatyourself #selfcare #spa #athomespa #care #careforyourself #selfcareitems #luxury #affordableluxury #buckyluxury #pamper #treatyourself #selflove
Likes: 3
Posted at: 2019-08-23 16:00:05
Block out ambient light and look great doing it! 💤⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bucky #ilovemybucky #relax #comfort #livecomfortably #treatyourself #selfcare #spa #athomespa #care #careforyourself #selfcareitems #luxury #affordableluxury #buckyluxury #pamper #treatyourself #selflove
careforyourself MOVE BETTER! Eggs get cracked but spines get adjusted 🥚🍳 .
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An adjustment is a specific correction of spinal misalignment that leads to removing pressure on the nerves! This correction leads to better nerve control to help heal and regulate the body! 😀 Adjustments get to the root of our body’s problems instead of masking the symptoms 💥👊🏼
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#ablechiropractic #hilt #highintensitylasertherapy #igniteyourlife #ablewellness #healthandwellness #chiropractor #wellness #minnesota #careforyourself #selflove #chiropracticadjustment #adjustment
Likes: 2
Posted at: 2019-08-23 15:39:28
MOVE BETTER! Eggs get cracked but spines get adjusted 🥚🍳 . . An adjustment is a specific correction of spinal misalignment that leads to removing pressure on the nerves! This correction leads to better nerve control to help heal and regulate the body! 😀 Adjustments get to the root of our body’s problems instead of masking the symptoms 💥👊🏼 . . #ablechiropractic #hilt #highintensitylasertherapy #igniteyourlife #ablewellness #healthandwellness #chiropractor #wellness #minnesota #careforyourself #selflove #chiropracticadjustment #adjustment
careforyourself It all starts with how you treat yourself. Be nice to you! #selflove ❤️
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Likes: 35
Posted at: 2019-08-23 15:13:46
It all starts with how you treat yourself. Be nice to you! #selflove ❤️ ⠀⠀
careforyourself SelfCare Quote 
If you like this follow me @xox.editingbabies.xox •
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Tags~
#self #care #selfcare #lookoutforyourself #put #yourself #first #loveyourself #careforyourself #careforothers #selfworth
Likes: 8
Posted at: 2019-08-23 14:33:44
SelfCare Quote If you like this follow me @xox.editingbabies.xox • • Tags~ #self #care #selfcare #lookoutforyourself #put #yourself #first #loveyourself #careforyourself #careforothers #selfworth
careforyourself ...
🌩•💦•✈️
𝗡𝗼𝘁𝗲: I just wanna say that I’m not an expert!!!💕
♡if you see this follow @amethyst.luvv
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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: 𝘄𝗵𝗮𝘁 𝗺𝗮𝘆 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿
𝗬𝗼𝘂 𝗺𝗮𝘆 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗼𝘁𝗵𝗲𝗿𝘀 𝗮𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 
𝗜𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁!
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#selfcarepost #selfcarequotes #lfl #cfc #selflove #selfcarelove #selfcareaccount #threads #twitterthreads #twitter #selfcarethreads #sfs #quotes #quotesacc #self #amethystluvv #selfcarepage #selfcarehacks #selfcareroutine #careforyourself
Likes: 2
Posted at: 2019-08-23 14:12:37
... 🌩•💦•✈️ 𝗡𝗼𝘁𝗲: I just wanna say that I’m not an expert!!!💕 ♡if you see this follow @amethyst.luvv ———————————————— 𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: 𝘄𝗵𝗮𝘁 𝗺𝗮𝘆 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗬𝗼𝘂 𝗺𝗮𝘆 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗼𝘁𝗵𝗲𝗿𝘀 𝗮𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗜𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁! Tags:💦🌩✈️ #selfcarepost #selfcarequotes #lfl #cfc #selflove #selfcarelove #selfcareaccount #threads #twitterthreads #twitter #selfcarethreads #sfs #quotes #quotesacc #self #amethystluvv #selfcarepage #selfcarehacks #selfcareroutine #careforyourself
careforyourself Good morning 💛💛 you're enough, you're cared about, you're loved. Take your meds and drink some water. You're worthwhile and you need to take care of yourself. Hotlines are in all captions if you need them 💕 ~🌉
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• National Suicide Prevention Hotline: 1-800-273-8255
• Self Injury Foundation National Crisis Line: 1-800-334-4357
• National Domestic Violence Hotline: 1−800−799−7233
• National Child Abuse Hotline: 1-800-422-4453
• National Sexual Assault Hotline: 1-800-656-4673
• Youth Crisis Hotline: 1-800-448-4663
• Eating Disorders Awareness and Prevention: 1-800-931-2237
• GriefShare: 1-800-395-5755
• LGBT National Hotline: 1-888-843-4564
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#positivity #positive #positivethinking #positivethoughts #positivevibes #happyvibes #happythoughts #careforyourself #selfrespect #selfcare #selflove #selfesteem #sendinglove #itllbeokay #kindness #kind #wholesome
Likes: 28
Posted at: 2019-08-23 13:01:35
Good morning 💛💛 you're enough, you're cared about, you're loved. Take your meds and drink some water. You're worthwhile and you need to take care of yourself. Hotlines are in all captions if you need them 💕 ~🌉 • • • National Suicide Prevention Hotline: 1-800-273-8255 • Self Injury Foundation National Crisis Line: 1-800-334-4357 • National Domestic Violence Hotline: 1−800−799−7233 • National Child Abuse Hotline: 1-800-422-4453 • National Sexual Assault Hotline: 1-800-656-4673 • Youth Crisis Hotline: 1-800-448-4663 • Eating Disorders Awareness and Prevention: 1-800-931-2237 • GriefShare: 1-800-395-5755 • LGBT National Hotline: 1-888-843-4564 • #positivity #positive #positivethinking #positivethoughts #positivevibes #happyvibes #happythoughts #careforyourself #selfrespect #selfcare #selflove #selfesteem #sendinglove #itllbeokay #kindness #kind #wholesome
careforyourself #valueyourboundaries
If we take responsibility for the behaviour of other people and continuously rescue them from their negligent behaviour, solve their problems and fix their mistakes, they will never learn to take responsibility;  they will never experience the true effect that their behaviour causes and will not have a reason to change their behaviour.

#dontrescuebadbehaviour #learntoberesponsible #settingboundaries #valueyourself #careforyourself #deskoflianne #teatimewithlianne #selfworth
Likes: 1
Posted at: 2019-08-23 13:01:30
#valueyourboundaries If we take responsibility for the behaviour of other people and continuously rescue them from their negligent behaviour, solve their problems and fix their mistakes, they will never learn to take responsibility; they will never experience the true effect that their behaviour causes and will not have a reason to change their behaviour. #dontrescuebadbehaviour #learntoberesponsible #settingboundaries #valueyourself #careforyourself #deskoflianne #teatimewithlianne #selfworth
careforyourself omg yes, everyone does.
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>>idea: @wanderlusthreadss
>>self promo/ hate will be blocked.
>>if reposting please give credits.
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TAGS (ignore) #selfcare #threadaccount #threads #selfcarethreadaccount #selfcaremoments #loveyourself #care #threads #selflove #careforyourself #selfcarepage #selfcaretime #selfcareideas #wanderlust #selfcareroutine #thatfriend #thatonefriend #appreciation
Likes: 6
Posted at: 2019-08-23 12:52:36
omg yes, everyone does. —♥— >>idea: @wanderlusthreadss >>self promo/ hate will be blocked. >>if reposting please give credits. —♥— TAGS (ignore) #selfcare #threadaccount #threads #selfcarethreadaccount #selfcaremoments #loveyourself #care #threads #selflove #careforyourself #selfcarepage #selfcaretime #selfcareideas #wanderlust #selfcareroutine #thatfriend #thatonefriend #appreciation
careforyourself always remember that i love you❤
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>>idea: @wanderlusthreadss
>>self promo/ hate will be blocked.
>>if reposting please give credits.
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TAGS (ignore) #selfcare #threadaccount #threads #selfcarethreadaccount #selfcaremoments #loveyourself #care #threads #selflove #careforyourself #selfcarepage #selfcaretime #selfcareideas #wanderlust #selfcareroutine #iloveyou
Likes: 6
Posted at: 2019-08-23 12:51:24
always remember that i love you❤ —♥— >>idea: @wanderlusthreadss >>self promo/ hate will be blocked. >>if reposting please give credits. —♥— TAGS (ignore) #selfcare #threadaccount #threads #selfcarethreadaccount #selfcaremoments #loveyourself #care #threads #selflove #careforyourself #selfcarepage #selfcaretime #selfcareideas #wanderlust #selfcareroutine #iloveyou
careforyourself yuh-uh
—♥—
>>idea: @wanderlusthreadss
>>self promo/ hate will be blocked.
>>if reposting please give credits.
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TAGS (ignore) #selfcare #threadaccount #threads #selfcarethreadaccount #selfcaremoments #loveyourself #care #threads #selflove #careforyourself #selfcarepage #selfcaretime #selfcareideas #wanderlust #selfcareroutine #backtoschool #school
Likes: 5
Posted at: 2019-08-23 12:49:23
yuh-uh —♥— >>idea: @wanderlusthreadss >>self promo/ hate will be blocked. >>if reposting please give credits. —♥— TAGS (ignore) #selfcare #threadaccount #threads #selfcarethreadaccount #selfcaremoments #loveyourself #care #threads #selflove #careforyourself #selfcarepage #selfcaretime #selfcareideas #wanderlust #selfcareroutine #backtoschool #school
careforyourself Grab your free Cosmetic bag guys, We still have some left😁😀 We also have deals for our Sweat Pads. Go visit our website😘 Happy weekend🌞

#happyweekend#sweaterguard#sweating#issues#sweatpads#deals#checkusout#newproduct#clothing#careforyourself#careforwhatyouwear#trending#cosmetic#freegift#newcustomers
Likes: 3
Posted at: 2019-08-23 12:33:10
Grab your free Cosmetic bag guys, We still have some left😁😀 We also have deals for our Sweat Pads. Go visit our website😘 Happy weekend🌞 #happyweekend#sweaterguard#sweating#issues#sweatpads#deals#checkusout#newproduct#clothing#careforyourself#careforwhatyouwear#trending#cosmetic#freegift#newcustomers
careforyourself Come by this Saturday, August 24th and support your local small businesses at RTM August Artisan Market.
10am-5pm 
1027 S Washington Ave
Lansing, MI 48910

Come by and say Hello 💛💛 #blackownedcosmeticscompanies #blackownedcosmetics #blackowned #blackownedbusiness #africanamericanowned #africanamericanwomen #womenowned #womenownedbusiness #shoplocal #lansingmichigan #womenmade #lansing #michiganowned #michiganmade #naturalcosmetics #natural #lansinglocal #lovelansing #careforyourself #reotown #shopsmall #bodycare #selfcare #selfcareisimportant #loveyourself #lovelansing #selflove
Likes: 1
Posted at: 2019-08-23 12:22:31
Come by this Saturday, August 24th and support your local small businesses at RTM August Artisan Market. 10am-5pm 1027 S Washington Ave Lansing, MI 48910 Come by and say Hello 💛💛 #blackownedcosmeticscompanies #blackownedcosmetics #blackowned #blackownedbusiness #africanamericanowned #africanamericanwomen #womenowned #womenownedbusiness #shoplocal #lansingmichigan #womenmade #lansing #michiganowned #michiganmade #naturalcosmetics #natural #lansinglocal #lovelansing #careforyourself #reotown #shopsmall #bodycare #selfcare #selfcareisimportant #loveyourself #lovelansing #selflove
careforyourself The best way to deal with stress is to confront it.. And not escaping it.. #lekha
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#stressmanagement #noescape #quotefortheday #myquotes #authorsofinstagram #instagramquotes #lifequotes #quotes #quotesforlife #lekha #lekhamiraclesdohappen #behappy #selfcare #selflove #loveyourself #careforyourself
Likes: 22
Posted at: 2019-08-23 11:42:21
The best way to deal with stress is to confront it.. And not escaping it.. #lekha . . . . . . #stressmanagement #noescape #quotefortheday #myquotes #authorsofinstagram #instagramquotes #lifequotes #quotes #quotesforlife #lekha #lekhamiraclesdohappen #behappy #selfcare #selflove #loveyourself #careforyourself
careforyourself Vaji Esencial i (Helichrysum Italicum) Imortelës, eksperti i rigjenerimit të lëkurës suaj! E pasur me mjaft veti anti-inflamatore dhe shëruese për lëkurën tuaj 😉
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💌Bëni porosinë tuaj!!!🔸Dërgesa në Tiranë brenda 24 orësh dhe në rrethe brenda 48 orësh🔸Për porosi mbi 3.000 lekë, dërgesa FALAS🔸
#aromatherapyalbania #essentialoils #safecosmetics #safeproducts #parabenfree #fragrancefree #chemicalfree #wellbeing #careforyourself #care #immortelle #antiage
Likes: 13
Posted at: 2019-08-23 11:39:21
Vaji Esencial i (Helichrysum Italicum) Imortelës, eksperti i rigjenerimit të lëkurës suaj! E pasur me mjaft veti anti-inflamatore dhe shëruese për lëkurën tuaj 😉 . 💌Bëni porosinë tuaj!!!🔸Dërgesa në Tiranë brenda 24 orësh dhe në rrethe brenda 48 orësh🔸Për porosi mbi 3.000 lekë, dërgesa FALAS🔸 #aromatherapyalbania #essentialoils #safecosmetics #safeproducts #parabenfree #fragrancefree #chemicalfree #wellbeing #careforyourself #care #immortelle #antiage
careforyourself 🥀
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#care #selfcare #loveyourself #careforyou #careforyourself #селфкар #селфкаре #photo #идеидляфото #идеидляфотосессии
Likes: 6
Posted at: 2019-08-23 10:39:19
🥀 . . . . . #care #selfcare #loveyourself #careforyou #careforyourself #селфкар #селфкаре #photo #идеидляфото #идеидляфотосессии
careforyourself There's a message in the way the person treats you,
Just listen. ☺️ #sadlovequotes
#happymoments #careforyourself #loveyourself #feelingsquotes #deepthoughts #inspirationalthoughts #motivationalspeakers #brokenheartquotes #soulful_moments #quotestoliveby #wordssmith #wordsgram #wordstoliveby #instapoetry #instagram #instaquote #instawrite #writersofindia #writersofig #indianwriters #indian #noonecares #littleconversations #quotesandsayings #loversquotes  #romanticquotes #romantic #tflers8 #tag
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Follow for more-@sbroken_ 
Follow for more-@sbroken_ 
Follow for more-@sbroken_ 
Follow for more-@sbroken_
Likes: 88
Posted at: 2019-08-23 10:24:28
careforyourself Στο Facebook τρέχουμε super διαγωνισμό! Εσύ ακόμα να πάρεις μέρος; 😍

#floscare #careforyourself #givaway
Likes: 4
Posted at: 2019-08-23 09:54:54
Στο Facebook τρέχουμε super διαγωνισμό! Εσύ ακόμα να πάρεις μέρος; 😍 #floscare #careforyourself #givaway
careforyourself „When we create peace, harmony and balance in our minds, we will find it in our lives.“ Louise L. Hay
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created by @martinneuhof
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#happymind #careforyourself #innerpeace #mindfulness #love #selflove #healing #selfhealing #louisehay #plau19 #model #lingerie #hannovermodel #curlymodel #organicbasics #healthyhappylife #minimal #minimallifestyle #underwear #organic 
#socialimpact #goodcause #zerowaste #oceanfriendly #responsibleconsumerism
Likes: 465
Posted at: 2019-08-23 09:22:00
careforyourself 🎀 𝐿𝒾𝒻𝑒 𝒹o𝑒𝓈𝓃'𝓉 𝑔𝑒𝓉 𝑒𝒶𝓈𝒾𝑒𝓇, 𝒴o𝓊 𝒿𝓊𝓈𝓉 𝑔𝑒𝓉 𝒮𝓉𝓇o𝓃𝑔𝑒𝓇❢ 🎀

P.C. @sanjaykumarphotographer 
#staystrong #beingstrong #behealthy #careforyourself #befit #workhardplayhard #lovelife #dreamcatcher #believeinyourself
Likes: 383
Posted at: 2019-08-23 09:11:26
🎀 𝐿𝒾𝒻𝑒 𝒹o𝑒𝓈𝓃'𝓉 𝑔𝑒𝓉 𝑒𝒶𝓈𝒾𝑒𝓇, 𝒴o𝓊 𝒿𝓊𝓈𝓉 𝑔𝑒𝓉 𝒮𝓉𝓇o𝓃𝑔𝑒𝓇❢ 🎀 P.C. @sanjaykumarphotographer #staystrong #beingstrong #behealthy #careforyourself #befit #workhardplayhard #lovelife #dreamcatcher #believeinyourself
careforyourself Η απλότητα είναι χαρακτηριστικό της ομορφιάς! 
Δοκιμάστε το νυφικό χτένισμα που σας ταιριάζει. 
#Koralia #hair #beauty #studio #woman #careforyourself #hairstylist #hairstyle #instahair #hairstyles #hairdo #fashion #instafashion #instafashion
Likes: 46
Posted at: 2019-08-23 09:00:32
Η απλότητα είναι χαρακτηριστικό της ομορφιάς! Δοκιμάστε το νυφικό χτένισμα που σας ταιριάζει. #Koralia #hair #beauty #studio #woman #careforyourself #hairstylist #hairstyle #instahair #hairstyles #hairdo #fashion #instafashion #instafashion
careforyourself ♡ 𝙾𝚗 𝚊 𝚍𝚒𝚎𝚝 𝚋𝚊𝚋𝚎.𝙸 𝚍𝚘𝚗’𝚝 𝚎𝚊𝚝 𝚕𝚒𝚎𝚜 𝚊𝚗𝚢𝚖𝚘𝚛𝚎 ♡
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#followforfollowback #like4likes #sunny #summervibes #old #casino #instagood #instamood #happy #instadaily #igdaily #picoftheday #summer #photooftheday #beyourself #bestoftheday #beyou #careforyourself #village #tweengram #igers #faschion  #enjoyinglife #view
Likes: 82
Posted at: 2019-08-23 08:55:52
♡ 𝙾𝚗 𝚊 𝚍𝚒𝚎𝚝 𝚋𝚊𝚋𝚎.𝙸 𝚍𝚘𝚗’𝚝 𝚎𝚊𝚝 𝚕𝚒𝚎𝚜 𝚊𝚗𝚢𝚖𝚘𝚛𝚎 ♡ - - - - - - - - - - #followforfollowback #like4likes #sunny #summervibes #old #casino #instagood #instamood #happy #instadaily #igdaily #picoftheday #summer #photooftheday #beyourself #bestoftheday #beyou #careforyourself #village #tweengram #igers #faschion #enjoyinglife #view
careforyourself Feeling good because it’s Friday 🌻

Ich habe heute einen entspannten Tag zuhause 🤗 Werde heute einen Spaziergang machen und die Natur genießen. Habt ihr heute noch was vor ? 🤔
Model: @theresamariawerinos  #mützenmafia #muetzenmafia #fairfashionlabel #fairfashion #picoftheday #summer #inspiration #happyme #lifestyle #love #feelinggood #qualitytime #sunshine #photooftheday #happygirl #planetearth #dayoff #graz #careforyourself #ideas #nachhaltigkeit #grateful #creativ #haaraccessoires #hairaccessories #sommerlook #hairstyles #fashiontrends2019 #trendy #picoftheday
Likes: 46
Posted at: 2019-08-23 07:09:05
Feeling good because it’s Friday 🌻 Ich habe heute einen entspannten Tag zuhause 🤗 Werde heute einen Spaziergang machen und die Natur genießen. Habt ihr heute noch was vor ? 🤔 Model: @theresamariawerinos #mützenmafia #muetzenmafia #fairfashionlabel #fairfashion #picoftheday #summer #inspiration #happyme #lifestyle #love #feelinggood #qualitytime #sunshine #photooftheday #happygirl #planetearth #dayoff #graz #careforyourself #ideas #nachhaltigkeit #grateful #creativ #haaraccessoires #hairaccessories #sommerlook #hairstyles #fashiontrends2019 #trendy #picoftheday
careforyourself One  of the most important thing to know in this life 
Is to know you're beautiful 
Knowing that can rarely make u feel insecure at any time 
Ily'all
#khosays
#fashionista #fashion #fashionable #hairstyles #dresses #fashionstylist ,#beautifulgirls #beautytips #loveyourself #careforyourself #believeinyourself #instafashion #bodycondress #sexy #love #followmenow #motivationalquotes #ily #glamour #glammakeup #clothes #boom #like #motivational
Likes: 8
Posted at: 2019-08-23 06:16:16
One of the most important thing to know in this life Is to know you're beautiful Knowing that can rarely make u feel insecure at any time Ily'all #khosays #fashionista #fashion #fashionable #hairstyles #dresses #fashionstylist ,#beautifulgirls #beautytips #loveyourself #careforyourself #believeinyourself #instafashion #bodycondress #sexy #love #followmenow #motivationalquotes #ily #glamour #glammakeup #clothes #boom #like #motivational
careforyourself //To the Mama Bears out there// Self-care isn't selfish.

You are allowed to look after yourself beyond showering and drinking a glass of wine.

You are WORTHY of deeply nourishing your soul on a daily basis.

The only thing stopping you?

That mind, that ego, that voice.

Telling you you're not worthy.

Telling you that you have too much to do.

That bitch of a voice is speaking shit.

Believe me I GET IT. 
After I gave birth to Sloann I would think I was selfish for every yoga class, for every time I asked someone to take care of her so I could have silence, for every thing I bought and thing I did that wasn't for her.

Our minds, our programming will tell us we are selfish for wanting to take care of ourselves.

Don't listen to that bitch of a voice telling you so. 
Instead listen to that heart of yours, yearning to dance, to paint, to soak in a bath, to cry, to run, to sit in silence, to scream, to write out all her dreams and to act on said dreams. 
This will light up your world and the world of the people surrounding you.. And the more you listen to your own inner yearnings, the more you can become attuned to your little one's deepest callings. 
Win win!

I'm not telling you it's easy. 
Many days I drop the ball and scrape by with the bare minimum. 
But it's so worth it to pick the ball back up and treat yourself with the love, respect and care you deeply deserve. 🌻What self-care is your heart yearning for? 
Art by @janellesilver 😍
Likes: 7
Posted at: 2019-08-23 06:10:46
//To the Mama Bears out there// Self-care isn't selfish. You are allowed to look after yourself beyond showering and drinking a glass of wine. You are WORTHY of deeply nourishing your soul on a daily basis. The only thing stopping you? That mind, that ego, that voice. Telling you you're not worthy. Telling you that you have too much to do. That bitch of a voice is speaking shit. Believe me I GET IT. After I gave birth to Sloann I would think I was selfish for every yoga class, for every time I asked someone to take care of her so I could have silence, for every thing I bought and thing I did that wasn't for her. Our minds, our programming will tell us we are selfish for wanting to take care of ourselves. Don't listen to that bitch of a voice telling you so. Instead listen to that heart of yours, yearning to dance, to paint, to soak in a bath, to cry, to run, to sit in silence, to scream, to write out all her dreams and to act on said dreams. This will light up your world and the world of the people surrounding you.. And the more you listen to your own inner yearnings, the more you can become attuned to your little one's deepest callings. Win win! I'm not telling you it's easy. Many days I drop the ball and scrape by with the bare minimum. But it's so worth it to pick the ball back up and treat yourself with the love, respect and care you deeply deserve. 🌻What self-care is your heart yearning for? Art by @janellesilver 😍
careforyourself Today you are you, you are truer than true, there is no one that's ever going to be youer than you . So try to bring out the best version of yourself.
#fashionista #fashion #fashionable #hairstyles #dresses #fashionstylist ,#beautifulgirls #beautytips #loveyourself #careforyourself #believeinyourself #instafashion #bodycondress #sexy #love #followmenow #motivationalquotes #ily #glamour #glammakeup #clothes #boom #like
Likes: 7
Posted at: 2019-08-23 05:42:42
Today you are you, you are truer than true, there is no one that's ever going to be youer than you . So try to bring out the best version of yourself. #fashionista #fashion #fashionable #hairstyles #dresses #fashionstylist ,#beautifulgirls #beautytips #loveyourself #careforyourself #believeinyourself #instafashion #bodycondress #sexy #love #followmenow #motivationalquotes #ily #glamour #glammakeup #clothes #boom #like
careforyourself Look For Something Positive In Each Day, Even Of Some Days You Have To Look A Little Harder-Unknown🌸🌻🌺
#mentalhealthawareness#snazaroofacepaint#happiness#love#careforyourself#careforothers#lfl#fff#everythinghappensforareason#lgbtq
Likes: 21
Posted at: 2019-08-23 05:41:35
Look For Something Positive In Each Day, Even Of Some Days You Have To Look A Little Harder-Unknown🌸🌻🌺 #mentalhealthawareness#snazaroofacepaint#happiness#love#careforyourself#careforothers#lfl#fff#everythinghappensforareason#lgbtq
careforyourself Take a deep breath, drink a cup of tea, and take care of yourself! #selfcare #selflove #boiseyoga #loveyourself #careforyourself
Likes: 8
Posted at: 2019-08-23 05:17:51
Take a deep breath, drink a cup of tea, and take care of yourself! #selfcare #selflove #boiseyoga #loveyourself #careforyourself
careforyourself Vă mulțumim ca alegeți Neicha☺️ ⠀
Pentru comenzi online vă rugam sa accesați site-ul nostru www.neicha.ro 👈🏻🛒⠀
Pentru informații, detalii despre produse sau consiliere ne puteți apela la nr. de telefon:⠀
+40314178006 / 0724026450 / 0724486747 / 0745990944 . 📲⠀
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#neicha_lashes #neicharomania #neichaeyelashes #neichalashes #neicha  #lashextensions #lashtrainer #lashpreneur #lashesextension #lashpro #lashtips #lashtraining #lashart #lashobsessed #lashqueen  #extensiigene #extensiidegene #extensiigenebucuresti  #tweezers  #case  #forcare #careforyourself #careforyou  #gene  #sale #forsale  #stock  #extensiones #extensionlashes #eyelashesextension
Likes: 11
Posted at: 2019-08-23 05:00:21
Vă mulțumim ca alegeți Neicha☺️ ⠀ Pentru comenzi online vă rugam sa accesați site-ul nostru www.neicha.ro 👈🏻🛒⠀ Pentru informații, detalii despre produse sau consiliere ne puteți apela la nr. de telefon:⠀ +40314178006 / 0724026450 / 0724486747 / 0745990944 . 📲⠀ .⠀ .⠀ .⠀ #neicha_lashes #neicharomania #neichaeyelashes #neichalashes #neicha #lashextensions #lashtrainer #lashpreneur #lashesextension #lashpro #lashtips #lashtraining #lashart #lashobsessed #lashqueen #extensiigene #extensiidegene #extensiigenebucuresti #tweezers #case #forcare #careforyourself #careforyou #gene #sale #forsale #stock #extensiones #extensionlashes #eyelashesextension
careforyourself To feel good is to be loved by God and respected by relatives and friends! People matters! I love all people in all different beliefs! Peace to the World!
#goodskincare
#Immaculateyourejuvenatingcream
#careforyourself
#climatechangeisreal
#goodtocareforyourenvironment
#environmentalconciousness
#createwellnessliving
#createwellness
#goodbyebadskin
#skincarelover
#skincareaddict
#immaculateyou
Likes: 7
Posted at: 2019-08-23 03:33:11
To feel good is to be loved by God and respected by relatives and friends! People matters! I love all people in all different beliefs! Peace to the World! #goodskincare #Immaculateyourejuvenatingcream #careforyourself #climatechangeisreal #goodtocareforyourenvironment #environmentalconciousness #createwellnessliving #createwellness #goodbyebadskin #skincarelover #skincareaddict #immaculateyou
careforyourself 1. Do you enjoy flying? I do not, yet I spent 12 hours of my day in in planes/airports. You better believe that used my Valor!
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2. During the safety instructions they always tell you to put your oxygen mask on before you help someone else. If you don’t have the oxygen that you need, you will be unable to help others. I just arrived in Portland for a long weekend of what is sure to be fun. Dane is solo parenting while I am away. I don’t usually take trips without my kiddos. I already miss them, but I know that it was good for me to go. As moms we need to take care of ourselves. Maybe it is a trip, or a pedicure, or a soak in the tub without interruption. If we help everyone else without taking time to care for ourselves we will eventually get worn out, and be unable to help those that need us.
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I have not been feeling worn out or in need of “a break”, but I am going to take this time to refuel and arrive back home renewed and ready to squeeze those three fellows of mine.
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#makingwaves #motherhood #selfcare #careforyourself #travel #portland #explore @feathers.and.fir
Likes: 15
Posted at: 2019-08-23 02:54:32
1. Do you enjoy flying? I do not, yet I spent 12 hours of my day in in planes/airports. You better believe that used my Valor! . 2. During the safety instructions they always tell you to put your oxygen mask on before you help someone else. If you don’t have the oxygen that you need, you will be unable to help others. I just arrived in Portland for a long weekend of what is sure to be fun. Dane is solo parenting while I am away. I don’t usually take trips without my kiddos. I already miss them, but I know that it was good for me to go. As moms we need to take care of ourselves. Maybe it is a trip, or a pedicure, or a soak in the tub without interruption. If we help everyone else without taking time to care for ourselves we will eventually get worn out, and be unable to help those that need us. . I have not been feeling worn out or in need of “a break”, but I am going to take this time to refuel and arrive back home renewed and ready to squeeze those three fellows of mine. . . . #makingwaves #motherhood #selfcare #careforyourself #travel #portland #explore @feathers.and.fir
careforyourself I’m not a fitness guru🤷‍♀️ I hear often during conversations with women that they could never coach bc they don’t know much about fitness💪 & I get it! 
I had the same thought when my coach first reached out to me about becoming a coach too👯‍♀️ I had just started my wellness journey in our virtual wellness studio & didn’t think I would be good at it🙈 
But she believed in me. 
She told me they I COULD do it. 
She told me that it wasn’t about how much I knew about fitness. But having a passion for taking care of me & wanting to help others do the same by sharing my journey authentically💖 & for 3 years that’s what I’ve done. I’ve show up for myself & shared on social what I’m doing. 
That’s it. I didn’t take fitness classes. I didn’t learn everything about wellness. I share what I’ve learned along the way & every day I learn something new🤓

So if I can do this — a busy teacher who knew nothing about fitness when she first started — so can you, girl😘

WORKOUT 27/100 done this morning✔️ Curious? Always here to chat about what I do💌 
#FitBlissTribe 
#TeamWorthyAndFit
Likes: 48
Posted at: 2019-08-23 01:09:41
I’m not a fitness guru🤷‍♀️ I hear often during conversations with women that they could never coach bc they don’t know much about fitness💪 & I get it! I had the same thought when my coach first reached out to me about becoming a coach too👯‍♀️ I had just started my wellness journey in our virtual wellness studio & didn’t think I would be good at it🙈 But she believed in me. She told me they I COULD do it. She told me that it wasn’t about how much I knew about fitness. But having a passion for taking care of me & wanting to help others do the same by sharing my journey authentically💖 & for 3 years that’s what I’ve done. I’ve show up for myself & shared on social what I’m doing. That’s it. I didn’t take fitness classes. I didn’t learn everything about wellness. I share what I’ve learned along the way & every day I learn something new🤓 So if I can do this — a busy teacher who knew nothing about fitness when she first started — so can you, girl😘 WORKOUT 27/100 done this morning✔️ Curious? Always here to chat about what I do💌 #FitBlissTribe #TeamWorthyAndFit
careforyourself FUEL BETTTER! Happy world plant milk day everybody! This is an awesome time to learn about some of the awesome types of plant milk offerings. Traditional dairy milk is a leading cause of inflammation, chronic digestive issues, increased risk of cardiovascular disease, headaches, and acne. Try taking a break from dairy products and see if you feel! Keep reading for a breakdown on the different plant milk options!
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*options starred are Dr.Brian approved!
🥛 soy: cal-74, protein-7.8g, fat-3.9g
🥛oat*: cal-130, protein-4.7g, fat-2.3g
🥛hemp*: cal-70, protein-2g, fat-6g
🥛almond*: cal-36, protein-1.4g, fat-2.6g
🥛cashew*: cal-25, protein-.8g, fat-2g
🥛rice: cal-52, protein-.3g, fat-3g
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#ablechiropractic #hilt #highintensitylasertherapy #igniteyourlife #ablewellness #healthandwellness #chiropractor #wellness #minnesota #careforyourself #selflove #chiropracticadjustment #healthychoices #healthtip #health #thinkbetter #ablelifestyle #inflammation #fuelbetter #food #keto #plantmilk #worldplantmilkday #phytonutrients #antiaging #dairyfree
Likes: 4
Posted at: 2019-08-22 23:39:13
FUEL BETTTER! Happy world plant milk day everybody! This is an awesome time to learn about some of the awesome types of plant milk offerings. Traditional dairy milk is a leading cause of inflammation, chronic digestive issues, increased risk of cardiovascular disease, headaches, and acne. Try taking a break from dairy products and see if you feel! Keep reading for a breakdown on the different plant milk options! . . . *options starred are Dr.Brian approved! 🥛 soy: cal-74, protein-7.8g, fat-3.9g 🥛oat*: cal-130, protein-4.7g, fat-2.3g 🥛hemp*: cal-70, protein-2g, fat-6g 🥛almond*: cal-36, protein-1.4g, fat-2.6g 🥛cashew*: cal-25, protein-.8g, fat-2g 🥛rice: cal-52, protein-.3g, fat-3g . . . #ablechiropractic #hilt #highintensitylasertherapy #igniteyourlife #ablewellness #healthandwellness #chiropractor #wellness #minnesota #careforyourself #selflove #chiropracticadjustment #healthychoices #healthtip #health #thinkbetter #ablelifestyle #inflammation #fuelbetter #food #keto #plantmilk #worldplantmilkday #phytonutrients #antiaging #dairyfree
careforyourself is typing ..
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#selfcare#threads#flf#explorepage#lfl#self#care#loveyourself#iloveyou #selflove#selfcarepage #lovely #threadsaccount#vsco#clearskin#selfcaresis#sksksksk#andioop #vscogirl#vscofilter#filter#selfrespect#careforyourself 😌✨
Likes: 3
Posted at: 2019-08-22 21:29:14
is typing .. - - - : {🌸} : : {💦} : : {✨} : - - - tags ; #selfcare#threads#flf#explorepage#lfl#self#care#loveyourself#iloveyou #selflove#selfcarepage #lovely #threadsaccount#vsco#clearskin#selfcaresis#sksksksk#andioop #vscogirl#vscofilter#filter#selfrespect#careforyourself 😌✨
careforyourself 𝓹𝓸𝓼𝓽'𝓼...
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▪️ Here you go some Caption ideas for everyone, selecting a caption for a post is soooo hard ▪️ Thank you so much for 200 followers I'm soooooooooooooooooooooooooooooooo happy ❤️😭
▪️ We're gonna reach one day to 2k ✨
▪️ I love y'all ❤️
▪️ Thank you again For all the love! ✨❤️
▪️˜”*°•.˜”*°• Tags •°*”˜.•°*”˜
#selflovethread #selflove #selfcareroutine #selfcarelove #selfcaretime #selfthreadcare #selfcare #selfcareday #selfcare #selfcaretip #selfimprovement #carethreads #carebears #careforyourself #captions #captionsforinstagram #captionideas #loveit #loveyourself
Likes: 22
Posted at: 2019-08-22 21:02:33
𝓹𝓸𝓼𝓽'𝓼... ▪️ ▪️ Here you go some Caption ideas for everyone, selecting a caption for a post is soooo hard ▪️ Thank you so much for 200 followers I'm soooooooooooooooooooooooooooooooo happy ❤️😭 ▪️ We're gonna reach one day to 2k ✨ ▪️ I love y'all ❤️ ▪️ Thank you again For all the love! ✨❤️ ▪️˜”*°•.˜”*°• Tags •°*”˜.•°*”˜ #selflovethread #selflove #selfcareroutine #selfcarelove #selfcaretime #selfthreadcare #selfcare #selfcareday #selfcare #selfcaretip #selfimprovement #carethreads #carebears #careforyourself #captions #captionsforinstagram #captionideas #loveit #loveyourself
careforyourself Totally 100% agree with this... we need more of it!  #loveyourself #wildly #careforyourself #beyourself
Likes: 14
Posted at: 2019-08-22 20:47:51
Totally 100% agree with this... we need more of it! #loveyourself #wildly #careforyourself #beyourself
careforyourself If we put aside our circumstances, other people and the situations we get ourselves into and actually take a second and realise that the biggest impact on how we FEEL is what we spend our time THINKING about.

Its easy to blame outward sources for our low moods or our hurt feelings. 
However, we have the power to decide how we feel. 
For example - what offends you, may not offend someone else, therefore it's possible to let go, stop overthinking and 'replying' a damaging thought and take back control of our lives and of our mood. 
If we think about happy things, how do we feel?... Happy right? 
So it stands to reason that if we are absorbed in negative thoughts, we feel ba. 
If continue to obsess about the bad thoughts and feelings this becomes a way of living.. The full video is all about how to train our brains to think better and therefore feel better. 💛
(link in bio)

#honesty #trust #loyal #free #theinnerworld #theoutterpeace #mindset #meditation #awake #youtime #bekind #bekindtoyouself #liveinthenow #befree #happymindhappylife #careforothers #careforyourself #wellbeing #healthymindhealthylife  #positivity #positiveselfimage #bodypositive #love #selflove #happiness #spreadpositivity #spreadjoy #gratitude #Progress
Likes: 10
Posted at: 2019-08-22 20:16:45
If we put aside our circumstances, other people and the situations we get ourselves into and actually take a second and realise that the biggest impact on how we FEEL is what we spend our time THINKING about. Its easy to blame outward sources for our low moods or our hurt feelings. However, we have the power to decide how we feel. For example - what offends you, may not offend someone else, therefore it's possible to let go, stop overthinking and 'replying' a damaging thought and take back control of our lives and of our mood. If we think about happy things, how do we feel?... Happy right? So it stands to reason that if we are absorbed in negative thoughts, we feel ba. If continue to obsess about the bad thoughts and feelings this becomes a way of living.. The full video is all about how to train our brains to think better and therefore feel better. 💛 (link in bio) #honesty #trust #loyal #free #theinnerworld #theoutterpeace #mindset #meditation #awake #youtime #bekind #bekindtoyouself #liveinthenow #befree #happymindhappylife #careforothers #careforyourself #wellbeing #healthymindhealthylife #positivity #positiveselfimage #bodypositive #love #selflove #happiness #spreadpositivity #spreadjoy #gratitude #Progress
careforyourself 🐰💋✨
disclaimer: keep in mind that this may not work for you results will vary for everyone
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✰ idea: @sluttythreads ✰
✰ self promo/hate will be blocked ✰
✰ if reposting please give credits to @sluttythreads ✰
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ᴛ ᴀ ɢ s #self #selfcare #threadaccount #selfcarethreadaccount #selfcaremom #selfcaremoments #loveyourself #care #threads #helpfulthreads #careforyourself #selflove #selfcarepage #selfcarehacks #selfcareroutine #selfcareideas #selfcaretime #selfcarefirst #savingearth #helpingsaveearth #anxiety #anxietyhacks #anxietytips
Likes: 783
Posted at: 2019-08-22 19:34:35
🐰💋✨ disclaimer: keep in mind that this may not work for you results will vary for everyone — ♡ — ✰ idea: @sluttythreads ✰ ✰ self promo/hate will be blocked ✰ ✰ if reposting please give credits to @sluttythreads ✰ — ♡ — ᴛ ᴀ ɢ s #self #selfcare #threadaccount #selfcarethreadaccount #selfcaremom #selfcaremoments #loveyourself #care #threads #helpfulthreads #careforyourself #selflove #selfcarepage #selfcarehacks #selfcareroutine #selfcareideas #selfcaretime #selfcarefirst #savingearth #helpingsaveearth #anxiety #anxietyhacks #anxietytips
careforyourself Hanging out with a friend who was SO awesome to help me finish putting all of these envelopes together!
Who’s ready for the #selfcarechallenge ?
Today is the last day to sign up!! 😱❤️
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#selfcare #careforyourself #friends #workinghard #homebusiness #homebusinessowner
Likes: 0
Posted at: 2019-08-22 19:15:12
Hanging out with a friend who was SO awesome to help me finish putting all of these envelopes together! Who’s ready for the #selfcarechallenge ? Today is the last day to sign up!! 😱❤️ . . . #selfcare #careforyourself #friends #workinghard #homebusiness #homebusinessowner
careforyourself Even when you do all the things...cleanse, tone, treatment, moisturize..you can still have a breakout or a dry patch or an irritated cheek, shit just happens!! I personally always have a bit of issue with my skin when the season changes.  Just last week I was thinking my skin really looks good! 💥 big zit! 😆
I really want summer to stick round but my skin is already letting me know to prepare for fall. 
Do you prepare your skin for the season change? 
How do you prepare?
Likes: 2
Posted at: 2019-08-22 18:50:32
Even when you do all the things...cleanse, tone, treatment, moisturize..you can still have a breakout or a dry patch or an irritated cheek, shit just happens!! I personally always have a bit of issue with my skin when the season changes. Just last week I was thinking my skin really looks good! 💥 big zit! 😆 I really want summer to stick round but my skin is already letting me know to prepare for fall. Do you prepare your skin for the season change? How do you prepare?
careforyourself 🕉 follow @7mind_meditation 👈🏼 for more positivity content! credit: @7mind_meditation... Brain scientists say that the first 20 minutes of the day after waking up are some of the most important. Why? That’s when our subconscious mind is at its most active state, so what we do in that time has a big impact on our mood and mental state for the rest of the day. By using this time for gratitude and meditation, we can train our minds to think more positively and be more productive throughout the day! To continue with our sleep theme throughout the month, this week we’ll be talking all about our habits and routines at the very beginning of the day and very end of the day, and which little changes we can make to improve not only our sleep, but boost our mood and mental health as well! Stay tuned for all of our tips and tricks, and keep an eye out for a special announcement coming tomorrow! 🙌⁣
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#7Mind #dailyroutines #helpyourself #careforyourself #selfcareisnotselfish #morningroutines #mindfulmonday #meditationmonday #eveningroutine #ilovesleep #mindfulnesspractice #gratitudedaily #gratitudequotes ⁣
Likes: 20
Posted at: 2019-08-22 17:04:28
🕉 follow @7mind_meditation 👈🏼 for more positivity content! credit: @7mind_meditation... Brain scientists say that the first 20 minutes of the day after waking up are some of the most important. Why? That’s when our subconscious mind is at its most active state, so what we do in that time has a big impact on our mood and mental state for the rest of the day. By using this time for gratitude and meditation, we can train our minds to think more positively and be more productive throughout the day! To continue with our sleep theme throughout the month, this week we’ll be talking all about our habits and routines at the very beginning of the day and very end of the day, and which little changes we can make to improve not only our sleep, but boost our mood and mental health as well! Stay tuned for all of our tips and tricks, and keep an eye out for a special announcement coming tomorrow! 🙌⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #7Mind #dailyroutines #helpyourself #careforyourself #selfcareisnotselfish #morningroutines #mindfulmonday #meditationmonday #eveningroutine #ilovesleep #mindfulnesspractice #gratitudedaily #gratitudequotes
careforyourself Всем привет! 
Давайте познакомимся, меня зовут Лиза. А вас? 
Пишите в комментариях какой у вас лук)
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#selfcare#careforyourself#школа#school#лукившколу
Likes: 3
Posted at: 2019-08-22 16:50:16
Всем привет! Давайте познакомимся, меня зовут Лиза. А вас? Пишите в комментариях какой у вас лук) • • • • • Всех люблю 💋 #selfcare#careforyourself#школа#school#лукившколу
careforyourself Tomorrow I go in for my second surgery to remove my entire thyroid followed by radioactive iodine treatment. I was diagnosed with Thyroid Cancer shortly after my first surgery. Thyroid Cancer is a highly treatable condition and I feel in good hands at City of Hope. I am looking forward to surviving this obstacle in my life and will be making use of this time off to be with my daughter and family. I as others get so lost in work that we lose focus on what’s important, ourselves. Many have been very supportive and I thank you in advance for your prayers and concern. As my late friend told me in one of our last conversations back in April, I will be ok and I know I have an angel looking after me.
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#survivingthyroidcancer #thyroidcancer #wellnesscheck #theimportanceofyou #cityofhope #hope #ingodshands #recoverycation #focusonyou #bestrong #thyroidectomy #surgery #cityofhope #feelingbrandnew #recovery #careforyourself #yourbodyisatemple #askquestions #selflove #readyforthenextchallege #selfawareness
Likes: 44
Posted at: 2019-08-19 00:08:51
Tomorrow I go in for my second surgery to remove my entire thyroid followed by radioactive iodine treatment. I was diagnosed with Thyroid Cancer shortly after my first surgery. Thyroid Cancer is a highly treatable condition and I feel in good hands at City of Hope. I am looking forward to surviving this obstacle in my life and will be making use of this time off to be with my daughter and family. I as others get so lost in work that we lose focus on what’s important, ourselves. Many have been very supportive and I thank you in advance for your prayers and concern. As my late friend told me in one of our last conversations back in April, I will be ok and I know I have an angel looking after me. • • • #survivingthyroidcancer #thyroidcancer #wellnesscheck #theimportanceofyou #cityofhope #hope #ingodshands #recoverycation #focusonyou #bestrong #thyroidectomy #surgery #cityofhope #feelingbrandnew #recovery #careforyourself #yourbodyisatemple #askquestions #selflove #readyforthenextchallege #selfawareness

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Arthur J Hawke @ArthurJHawke Aug 22 All this #bankholiday weekend We've got our #beardoil #giftsets online for just £25.00 saving over £15.00 #beardcare #beard #beards #beardlove #careforyourself #care #gifts #beardsaresexy instagram.com/p/B1dgqnWHhqt/… View details · Reecha Sinha @reecha_sinha 9h 🎀 𝐿𝒾𝒻𝑒 𝒹o𝑒𝓈𝓃'𝓉 𝑔𝑒𝓉 𝑒𝒶𝓈𝒾𝑒𝓇, 𝒴o𝓊 𝒿𝓊𝓈𝓉 𝑔𝑒𝓉 𝒮𝓉𝓇o𝓃𝑔𝑒𝓇❢ 🎀 P.C. sanjaykumarphotographer #staystrong #beingstrong #behealthy #careforyourself #befit #workhardplayhard #lovelife #dreamcatcher #believeinyourself instagram.com/p/B1f9NVbJbrM/… View details · Rose_Mabiza @ReddestOneThere Aug 15 The number one reason for you to smile should be you. #careforyourself #selflove @ Maun, Botswana instagram.com/p/B1LSzstJh0e/… View details · Janet Cooper AWM @dementedjan Aug 21 On a Thursday I discuss my thoughts and any take-aways for the week. This week is self-care! #ThursdayThoughts aspiringwarriormum.com/2019/05/23/thu… #careforyourself #beattheburnout #lifeistooshort #WAHM #busymum #business #creatives pic.twitter.com/UYZOtuWmaS View photo · Zee @Zerj308 Aug 20 I can not stress this enough, WORK ON YOUR OWN HAPPINESS BEFORE TRYING TO MAKE SOMEONE ELSE HAPPY! #CareForYourself View details · Careforyourself @CareforyouUK Care Free @careforyourself careforyourself @careforyoursel6 View more people Hayley Crane @Hayley1R Aug 21 Thank goodness for boots points! These work a treat and my skin is feeling X10 amazing 🥰 #selfcare #selflove #careforyourself #beauty #boots #skincare instagram.com/p/B1cM1Q9nRiq/… View details · Shelly Hackney @ShellyHackney_ Aug 15 You keep your car going no matter how much it cost, so feed your body with the right nutrition . . . #transformyourselfeveryday #gethealthywithme #gethealthyforyourself #selfcare #careforyourself #loveyourself… instagram.com/p/B1L-Tt8lIPC/… View details · Cristina Vallejo @PMDDpodcast Aug 15 Happy National Relaxation Day!! 🧘🏻‍♀️ I'll be using this baby after work today. What will you be doing to relax today? 🌹 . . #pmdd #mentalhealth #relax #physicalhealth #beauty #skincare #careforyourself ift.tt/2MluehA pic.twitter.com/SLu8OuyjHd View photo · Care For You HHA @careforyouhha Aug 19 Going into the Fall you must think.... #careforyourself #careforyouhha #rns instagram.com/p/B1XUqx0JM6I/… View details · LaCresha (Cree) @LaCreshaHale1 Aug 19 #careforyourself #investinyou instagram.com/p/B1W2US6pIokE… View details · Rodger A Miller Jr @RodgerAMillerJ2 Aug 18 in my tool kit: a die(roll it then take that many deep breaths), a fidget spinner(to keep hands busy), a mirror(to see how I show feelings on my face), an inspirational saying and candy(to have something sweet when life is sour). #careforyourself #selfcare #mentalhealth #begood View details · rememberitisok @rememberitisok 3h Find music with meaningful messages of hope. 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Your Light Blue is yours. #grief #love #sadness #support #careforyourself. #hope #healing… instagram.com/p/B1WyRjnHPW7/… View details · rememberitisok @rememberitisok Aug 17 Treat yourself with the compassion you would expect from a good friend. #grief #love #sadness #support #careforyourself. #hope #healing #wearehere #notalone #rememberitisok #movingforward #colourtherapy… instagram.com/p/B1RM0NCnGZU/… View details · AromaTherapy Albania @AromaTherapyAlb Aug 17 Këshilla e Ditës!!! ✨Fytyra e freskët dhe me shkëlqim është Make-Up më i mire që mund të keni gjatë stinës së verës ☺️ #aromatherapyalbania #wellbeing #weekendmood #quoteoftheday #care #careforyourself #face #enjoy #life #smooth #safecosmetics #safep… ift.tt/2HbyLil pic.twitter.com/bsEkO53B9K View photo · Bree Harper @Breeze_Salon Aug 14 These two beauties are beautiful inside and out. 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