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bladdercontrol It took me 90 minutes to drive 30 miles yesterday. I left my tax seminar thinking I don't need the loo I'll be home in 20 minutes or so 👀 👀
This man is perfect by the way. 
#gerardway #geeway #mychemicalromance#mcr #mcrmy #mcrfanpage #hesitantalien #bladdercontrol
Likes: 758
Posted at: 2019-09-06 06:34:31
It took me 90 minutes to drive 30 miles yesterday. I left my tax seminar thinking I don't need the loo I'll be home in 20 minutes or so 👀 👀 This man is perfect by the way. #gerardway #geeway #mychemicalromance#mcr #mcrmy #mcrfanpage #hesitantalien #bladdercontrol
bladdercontrol #letspeehonest, there isn’t much I refuse to share about with my life- I lay it all out on the table. How can I talk about how to balance the pieces without throwing all the pieces out there? #Sponsored⁣
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Jumping jacks are not my friend, I cross my legs before I sneeze and when I hear something hilarious I hold my belly and pray. Hooray for 2019, there is a renewed women’s movement that has allowed for a confident new lady code...which I am totally here for! Women feel more confident to candidly and openly talk about their bodies. We rely on each other to share the inside scoop on all the weird, funny and new things that happen to our bodies at different life stages. So let’s talk about the 1 in 3 women that can be affected by stress urinary incontinence (SUI) in their lifetime. Hi, I am one of them! Are you? Now that we’ve talked about the problem, let’s talk solutions. @myINNOVO_US is an FDA-Cleared, wearable and truly non-invasive solution that treats the root cause of SUI or bladder weakness. What makes it perfect for the everyday woman, is that it is available in the comfort of your own home. A prescription is required so chat with your doctor or visit myinnovo.com to learn more. ⁣
#LetsPeeHonest⁣
#WomensHealth⁣
#bladdercontrol⁣
#incontinence⁣
#kegels⁣
#freeyourself⁣
#letstalkaboutit
Likes: 2542
Posted at: 2019-06-03 16:06:58
#letspeehonest, there isn’t much I refuse to share about with my life- I lay it all out on the table. How can I talk about how to balance the pieces without throwing all the pieces out there? #Sponsored⁣ ⁣ Jumping jacks are not my friend, I cross my legs before I sneeze and when I hear something hilarious I hold my belly and pray. Hooray for 2019, there is a renewed women’s movement that has allowed for a confident new lady code...which I am totally here for! Women feel more confident to candidly and openly talk about their bodies. We rely on each other to share the inside scoop on all the weird, funny and new things that happen to our bodies at different life stages. So let’s talk about the 1 in 3 women that can be affected by stress urinary incontinence (SUI) in their lifetime. Hi, I am one of them! Are you? Now that we’ve talked about the problem, let’s talk solutions. @myINNOVO_US is an FDA-Cleared, wearable and truly non-invasive solution that treats the root cause of SUI or bladder weakness. What makes it perfect for the everyday woman, is that it is available in the comfort of your own home. A prescription is required so chat with your doctor or visit myinnovo.com to learn more. ⁣ #LetsPeeHonest#WomensHealth#bladdercontrol#incontinence#kegels#freeyourself#letstalkaboutit
bladdercontrol #ad Can you guess what this face is for? 
It’s the face I pull when doing my pelvic floor exercises #WeeNeedToTalk.
When I was pregnant with the boys (especially second time round with Leo) I really struggled with bladder weakness, sneezing was just a disaster and always resulted in a leak but thanks to doing my exercises regularly normal bladder control has returned. 
I recently learnt from Always Discreet that two thirds of women in the UK have experienced bladder leaks and this includes 64% of 18-24 year olds - not just older people! Always Discreet are on a mission to break the silence on bladder leaks and show women experiencing them that they are not alone, others just like them, are going through the same thing.  Women experiencing bladder leaks should seek advice from a health care professional such as a GP, to identify the best course of action for them and do those all important pelvic floor exercises daily (I do mine while doing my makeup in the morning - pause for mascara though). Every woman is different but it has proven to improve the situation for many, including myself. Check out @gynaegeek for some great advice and let’s all get our daily ‘squeeze face’ on together!
#AlwaysDiscreet
Likes: 563
Posted at: 2019-08-16 07:44:47
#ad Can you guess what this face is for? It’s the face I pull when doing my pelvic floor exercises #WeeNeedToTalk. When I was pregnant with the boys (especially second time round with Leo) I really struggled with bladder weakness, sneezing was just a disaster and always resulted in a leak but thanks to doing my exercises regularly normal bladder control has returned. I recently learnt from Always Discreet that two thirds of women in the UK have experienced bladder leaks and this includes 64% of 18-24 year olds - not just older people! Always Discreet are on a mission to break the silence on bladder leaks and show women experiencing them that they are not alone, others just like them, are going through the same thing. Women experiencing bladder leaks should seek advice from a health care professional such as a GP, to identify the best course of action for them and do those all important pelvic floor exercises daily (I do mine while doing my makeup in the morning - pause for mascara though). Every woman is different but it has proven to improve the situation for many, including myself. Check out @gynaegeek for some great advice and let’s all get our daily ‘squeeze face’ on together! #AlwaysDiscreet
bladdercontrol It’s a #mothersday tradition here in our house. No flowers or gifts. Nope. Every year my husband gets to experience an aspect of being a mom. This year? We challenge his bladder control. 
Click the link in our profile to see the full video and share with a mom you love. 
Happy Mother’s Day to me!
#mothersdaygifts #bladdercontrol #nojumpingrope #funny
Likes: 2261
Posted at: 2019-05-06 20:49:59
It’s a #mothersday tradition here in our house. No flowers or gifts. Nope. Every year my husband gets to experience an aspect of being a mom. This year? We challenge his bladder control. Click the link in our profile to see the full video and share with a mom you love. Happy Mother’s Day to me! #mothersdaygifts #bladdercontrol #nojumpingrope #funny
bladdercontrol Okay guys.  I’ve got an idea.  From now on, whenever I post a picture of one of our toilets, it will be an indication that I am about to share something personal.  Sound good?  So here it is:
Guess what?? I haven’t full-on wet my pants on a couple months now!  Isn’t that amazing?? It’s because I’ve been doing kegels every time I’m at a stop light like @jsnider2 told me to! Just kidding.  It’s not.  Those kegels take too much concentration, Jess!  I’m actually not sure why it is—I guess I’ve just gotten lucky.  Also, for my birthday in December, @nanrobison got me some of those Poise bladder support thingies (Swipe to see). I had finally gotten up the courage to use one before I headed to the gym recently, but upon reading the back of the box, I realized they are not meant for my situation.  Specifically, they are made for women with Stress Urinary Incontinence and NOT for women with Urge Urinary Incontinence, which is what I have .  Bummer!  But this is why it’s an even bigger deal that I did not end up wetting my pants that day and haven’t since!  Small victories, folks.  That’s what it’s all about. 
Finally, did you know that snake plants are one of those awesome plants that do not require a lot of natural light?? It’s true!  I kept this one in this little powder bath for months with no ill effects! 🙌🏻.
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#tmi #mybombshellhome #powderroom #powderroom #bladdercontrol #howyouhome
#bhgstylemaker
#interiorinspo
#colorsplash
#homelovenetwork
#walldecor
#colorfulhome
#colorfuldecor
#styleithappy
#interiorswithpersonality
#myinteriorstylefile
#colorsplurge
#ihavethisthingwithcolor
#standoutstyling
#myhousefullofwonder
Likes: 136
Posted at: 2019-03-05 01:32:51
Okay guys. I’ve got an idea. From now on, whenever I post a picture of one of our toilets, it will be an indication that I am about to share something personal. Sound good? So here it is: Guess what?? I haven’t full-on wet my pants on a couple months now! Isn’t that amazing?? It’s because I’ve been doing kegels every time I’m at a stop light like @jsnider2 told me to! Just kidding. It’s not. Those kegels take too much concentration, Jess! I’m actually not sure why it is—I guess I’ve just gotten lucky. Also, for my birthday in December, @nanrobison got me some of those Poise bladder support thingies (Swipe to see). I had finally gotten up the courage to use one before I headed to the gym recently, but upon reading the back of the box, I realized they are not meant for my situation. Specifically, they are made for women with Stress Urinary Incontinence and NOT for women with Urge Urinary Incontinence, which is what I have . Bummer! But this is why it’s an even bigger deal that I did not end up wetting my pants that day and haven’t since! Small victories, folks. That’s what it’s all about. Finally, did you know that snake plants are one of those awesome plants that do not require a lot of natural light?? It’s true! I kept this one in this little powder bath for months with no ill effects! 🙌🏻. . . . . #tmi #mybombshellhome #powderroom #powderroom #bladdercontrol #howyouhome #bhgstylemaker #interiorinspo #colorsplash #homelovenetwork #walldecor #colorfulhome #colorfuldecor #styleithappy #interiorswithpersonality #myinteriorstylefile #colorsplurge #ihavethisthingwithcolor #standoutstyling #myhousefullofwonder
bladdercontrol Nobody warns you that you’ll be changing 2 sets of diapers when you come home from the hospital- his and yours. #tmi #bladdercontrol #nope #postpartumbody #postpartumsurprises
Likes: 224
Posted at: 2019-01-18 22:44:18
Nobody warns you that you’ll be changing 2 sets of diapers when you come home from the hospital- his and yours. #tmi #bladdercontrol #nope #postpartumbody #postpartumsurprises
bladdercontrol LET'S PEE HONEST!!!⠀
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Sometimes becoming a mother has less glamorous side effects... like peeing when you laugh, or cough, sneeze, or jump on the trampoline. Yup, mom life is definitely exciting. #ad⠀
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Thankfully, @myINNOVO_us offers the first FDA-Cleared, non-invasive, and painless solution to your postpartum pee problems.⠀
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With #myinnovo you can enjoy all the things you love, from laughing hysterically, to getting in a good workout, without worry.⠀
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Now pee honest with me! Who else has had this problem? Don't be shy! #letspeehonest⠀
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Click the link in my bio, and then click this image to learn more about @myINNOVO_US – or ask your doctor (a prescription is required). #rbmsponsored #rbmppd⠀
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#WomensHealth #bladdercontrol #incontinence #kegels #freeyourself #letstalkaboutit #womenshealth #strongwomen #natural #womenempowerwomen #pelvicfloor #wearewomen #laugheveryday #femalebody #feminist #postpartum #breakthesilence #bladderproblems #breakthetaboo #mothernature #womenswellness #incontinenceawareness #laughhard #femalehealth #midlaughcrisis
Likes: 3521
Posted at: 2019-06-03 16:55:07
LET'S PEE HONEST!!!⠀ ⠀ Sometimes becoming a mother has less glamorous side effects... like peeing when you laugh, or cough, sneeze, or jump on the trampoline. Yup, mom life is definitely exciting. #ad⠀ ⠀ Thankfully, @myINNOVO_us offers the first FDA-Cleared, non-invasive, and painless solution to your postpartum pee problems.⠀ ⠀ With #myinnovo you can enjoy all the things you love, from laughing hysterically, to getting in a good workout, without worry.⠀ ⠀ Now pee honest with me! Who else has had this problem? Don't be shy! #letspeehonest⠀ ⠀ Click the link in my bio, and then click this image to learn more about @myINNOVO_US – or ask your doctor (a prescription is required). #rbmsponsored #rbmppd⠀ ⠀ #WomensHealth #bladdercontrol #incontinence #kegels #freeyourself #letstalkaboutit #womenshealth #strongwomen #natural #womenempowerwomen #pelvicfloor #wearewomen #laugheveryday #femalebody #feminist #postpartum #breakthesilence #bladderproblems #breakthetaboo #mothernature #womenswellness #incontinenceawareness #laughhard #femalehealth #midlaughcrisis
bladdercontrol #ad I had my girlfriends over for a coffee this week and I told them that at the weekend we had a ‘bounce’ party to go to......I kid you not there was a very loud and simultaneous collective groan from all the women in the room! Yep, we all know it, you do too, jumping up and down over and over again for an hour is just NOT the one after you’ve had kids!
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I’ve actually been relatively lucky with my pelvic floor considering I had to have major surgery after the birth of my first son. I took my recovery really seriously and was religious in getting my pelvic floor exercises done. But after two more kids and being somewhat more lackadaisical about it all I have started to notice that things aren’t quite the same. Swipe to see the faces I pull when I’m getting those pelvic floor exercises done!
•
I’m so pleased I have my girlfriends to speak to about these sorts of things. We laugh, we commiserate and we also share support and help. We all know it’s totally normal. In fact research by Always Discreet has found that two thirds of women (67%) have experienced bladder leaks including much more than half (64%)of 18-24 year olds. The sad thing is that the research also found that nearly half of these lovely ladies haven’t had the courage to speak about it with a trusted friend or relative.
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That needs to change which is why #AlwaysDiscreet is on a mission to break the silence on bladder leaks and show women experiencing them that others just like them are going through the same. So come on hands up emoji 🙋‍♀️ in the comments please 👇; are you part of the 67% crew and more importantly have you spoken about it? •
Please note before you go! Check in with your GP if you think you’re experiencing bladder leaks s they will be able to share advice find the best course of action for you…and remember to do your pelvic floor exercises as they can help with symptoms too! See @gynaegeek for tips! #WeeNeedToTalk
Likes: 505
Posted at: 2019-08-22 07:26:19
#ad I had my girlfriends over for a coffee this week and I told them that at the weekend we had a ‘bounce’ party to go to......I kid you not there was a very loud and simultaneous collective groan from all the women in the room! Yep, we all know it, you do too, jumping up and down over and over again for an hour is just NOT the one after you’ve had kids! • I’ve actually been relatively lucky with my pelvic floor considering I had to have major surgery after the birth of my first son. I took my recovery really seriously and was religious in getting my pelvic floor exercises done. But after two more kids and being somewhat more lackadaisical about it all I have started to notice that things aren’t quite the same. Swipe to see the faces I pull when I’m getting those pelvic floor exercises done! • I’m so pleased I have my girlfriends to speak to about these sorts of things. We laugh, we commiserate and we also share support and help. We all know it’s totally normal. In fact research by Always Discreet has found that two thirds of women (67%) have experienced bladder leaks including much more than half (64%)of 18-24 year olds. The sad thing is that the research also found that nearly half of these lovely ladies haven’t had the courage to speak about it with a trusted friend or relative. • That needs to change which is why #AlwaysDiscreet is on a mission to break the silence on bladder leaks and show women experiencing them that others just like them are going through the same. So come on hands up emoji 🙋‍♀️ in the comments please 👇; are you part of the 67% crew and more importantly have you spoken about it? • Please note before you go! Check in with your GP if you think you’re experiencing bladder leaks s they will be able to share advice find the best course of action for you…and remember to do your pelvic floor exercises as they can help with symptoms too! See @gynaegeek for tips! #WeeNeedToTalk
bladdercontrol #ad Have you ever told someone not to make you laugh too hard otherwise you might wet yourself 👀 well I have!!! And I genuinely meant it!! After having Hector, 5 months later I still lacked bladder control. A cough, sneeze, pressure of carrying the baby in the sling when they’re resting in that area, just running to the toilet and knowing you need to go and oops you’ve already had a little leak 😳. I must say, YOU DON’T need to have had A CHILD to experience bladder leaks. Two thirds of women experience them in the UK, 64% of women aged between 18-24 do too!! But it never seems to be a topic we talk about.

I was able to rectify my bladder symptoms by simply doing pelvic floor exercises, every single day, which can be done wherever you are. I’m doing them in this photo 😅. However if this isn’t helping always speak to a GP because there are so many options to help prevent this from happening or check out @Gynaegeek who shares her expertise on this topic!! 👏 
Always Discreet are on a mission to break the silence and show other women like them that they’re going through it too!! It definitely helped me speaking to another mum friend as we reminded each other daily to keep doing our pelvic floor exercises, and even if you’re not experiencing bladder leaks, still do it!! 💞
#AlwaysDiscreet #WeeNeedToTalk
Likes: 297
Posted at: 2019-08-19 20:07:49
#ad Have you ever told someone not to make you laugh too hard otherwise you might wet yourself 👀 well I have!!! And I genuinely meant it!! After having Hector, 5 months later I still lacked bladder control. A cough, sneeze, pressure of carrying the baby in the sling when they’re resting in that area, just running to the toilet and knowing you need to go and oops you’ve already had a little leak 😳. I must say, YOU DON’T need to have had A CHILD to experience bladder leaks. Two thirds of women experience them in the UK, 64% of women aged between 18-24 do too!! But it never seems to be a topic we talk about. I was able to rectify my bladder symptoms by simply doing pelvic floor exercises, every single day, which can be done wherever you are. I’m doing them in this photo 😅. However if this isn’t helping always speak to a GP because there are so many options to help prevent this from happening or check out @Gynaegeek who shares her expertise on this topic!! 👏 Always Discreet are on a mission to break the silence and show other women like them that they’re going through it too!! It definitely helped me speaking to another mum friend as we reminded each other daily to keep doing our pelvic floor exercises, and even if you’re not experiencing bladder leaks, still do it!! 💞 #AlwaysDiscreet #WeeNeedToTalk
bladdercontrol Treatments for benign prostatic hyperplasia can be scary, that is why you should come to the Urology Care Center and ask about our Advanced Rezum® Therapy. Dr. Phan was one of the first physicians trained to perform this procedure on the West Coast and handles every case with care!
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#urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegels #nosurgery #radiofrequency #orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
Likes: 0
Posted at: 2019-09-18 17:01:58
Treatments for benign prostatic hyperplasia can be scary, that is why you should come to the Urology Care Center and ask about our Advanced Rezum® Therapy. Dr. Phan was one of the first physicians trained to perform this procedure on the West Coast and handles every case with care! • • • #urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegels #nosurgery #radiofrequency #orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
bladdercontrol Pelvic floor presentation tomorrow (no charge) @ifloatbabyspa . Come by and ask all your questions regarding the pelvic floor.  #sabrinasabellipt #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloor #pelvicpain #pelvicfloordysfunction #physicaltherapy #motherhood #mom #womeninbusiness #women #mtl #mtlmoms #mtlmoments #kegelexercises #bladdercontrol #health #family
Likes: 17
Posted at: 2019-09-18 11:13:08
Pelvic floor presentation tomorrow (no charge) @ifloatbabyspa . Come by and ask all your questions regarding the pelvic floor. #sabrinasabellipt #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloor #pelvicpain #pelvicfloordysfunction #physicaltherapy #motherhood #mom #womeninbusiness #women #mtl #mtlmoms #mtlmoments #kegelexercises #bladdercontrol #health #family
bladdercontrol Urinary stress incontinence isn't a disease, it's a symptom. It can be caused by everyday habits, underlying medical conditions or physical problems. A thorough evaluation by your doctor can help determine what's behind your stress incontinence. With our Wearever Incontinence Underwear you’ll be able to prevent embarrassing leaks. Be your best self and order your Wearever underwear today: https://weareverincontinence.co.za/.
#weareverincontinence #wearever #beyourbestself #incontinence #incontinenceproducts #incontinenceawareness #incontinencehelp #incontinenceunderwear #bladdercontrol #takebackcontrol
Likes: 2
Posted at: 2019-09-18 07:00:59
Urinary stress incontinence isn't a disease, it's a symptom. It can be caused by everyday habits, underlying medical conditions or physical problems. A thorough evaluation by your doctor can help determine what's behind your stress incontinence. With our Wearever Incontinence Underwear you’ll be able to prevent embarrassing leaks. Be your best self and order your Wearever underwear today: https://weareverincontinence.co.za/. #weareverincontinence #wearever #beyourbestself #incontinence #incontinenceproducts #incontinenceawareness #incontinencehelp #incontinenceunderwear #bladdercontrol #takebackcontrol
bladdercontrol ⁣
🤔🤔 Not necessarily! Despite common beliefs - caffeine is not a diuretic. So it won't make your bladder fill more quickly. ⁣⁣⁣
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However... some people's bladders are sensitive to caffeine. This means that when the caffeine gets to your bladder it irritates the bladder lining. This can cause urgency (needing to go in a hurry) and frequency (having to go more often to empty). ⁣⁣⁣
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People whose bladders are affected by caffeine generally know! 😇 If you think you need to reduce your caffeine intake to help with bladder control - do it slowly or you will get withdrawal symptoms such as headache, nausea and feeling faint. ⁣⁣⁣
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If you're somebody who could never give up that morning coffee (like me 😂) AND you have a bladder that is irritated by coffee - maybe just have one cup a day and know that is when your bladder will be irritated but after that you'll be fine for the day. ⁣⁣⁣
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Pelvic health physiotherapists have extra skills and training to help those with bladder problems. ⁣⁣If you are struggling we're happy to help. 💚💙⁣
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See pelvicphysio.co.nz for more information. ⁣⁣⁣
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#pelvicphysio #bladdercontrol #urgency #bladderleakage #coffee #caffeinefix #caffeine⁣⁣⁣ #frequency #pelvicfloorphysiotherapy
#pelvichealthphysiotherapy ⁣
Likes: 2
Posted at: 2019-09-18 06:54:39
⁣ 🤔🤔 Not necessarily! Despite common beliefs - caffeine is not a diuretic. So it won't make your bladder fill more quickly. ⁣⁣⁣ ⁣ However... some people's bladders are sensitive to caffeine. This means that when the caffeine gets to your bladder it irritates the bladder lining. This can cause urgency (needing to go in a hurry) and frequency (having to go more often to empty). ⁣⁣⁣ ⁣⁣⁣ People whose bladders are affected by caffeine generally know! 😇 If you think you need to reduce your caffeine intake to help with bladder control - do it slowly or you will get withdrawal symptoms such as headache, nausea and feeling faint. ⁣⁣⁣ ⁣⁣⁣ If you're somebody who could never give up that morning coffee (like me 😂) AND you have a bladder that is irritated by coffee - maybe just have one cup a day and know that is when your bladder will be irritated but after that you'll be fine for the day. ⁣⁣⁣ ⁣⁣⁣ Pelvic health physiotherapists have extra skills and training to help those with bladder problems. ⁣⁣If you are struggling we're happy to help. 💚💙⁣ ⁣⁣⁣ See pelvicphysio.co.nz for more information. ⁣⁣⁣ ⁣⁣⁣ #pelvicphysio #bladdercontrol #urgency #bladderleakage #coffee #caffeinefix #caffeine⁣⁣⁣ #frequency #pelvicfloorphysiotherapy #pelvichealthphysiotherapy
bladdercontrol Moving art!
Likes: 25
Posted at: 2019-09-18 02:21:05
Moving art!
bladdercontrol 💜🔆We are all unique and different down-under & it’s a beautiful thing🔆💜
Likes: 41
Posted at: 2019-09-17 23:50:37
💜🔆We are all unique and different down-under & it’s a beautiful thing🔆💜
bladdercontrol At Lily Bird, we think you should only have to deal with a problem once. Try our pads or disposable underwear for 10 days. Ongoing shipments. Shipping is always free. Well done #bladderboss, that’s your leaky bladder dealt with.⁠⠀
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#nolongeraproblem⁠⠀
Likes: 3
Posted at: 2019-09-17 19:51:46
At Lily Bird, we think you should only have to deal with a problem once. Try our pads or disposable underwear for 10 days. Ongoing shipments. Shipping is always free. Well done #bladderboss, that’s your leaky bladder dealt with.⁠⠀ ⁠⠀ #nolongeraproblem⁠⠀
bladdercontrol Also knowns as sacral neuromodulation, sacral nerve stimulation (SNS) is simple procedure used to treat:⁠⠀
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-Overactive bladder (urinary urgency/frequency)⁠⠀
-Urgency incontinence (involuntary leakage of urine associated with urgency)⁠⠀
-Fecal incontinence (involuntary leakage of stool)⁠⠀
-Some types of incomplete emptying of the bladder ⠀
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✅How does SNS work?⁠⠀
A small pacemaker device is implanted in the buttock region and used to deliver nerve impulses to nerves in the lower back. These nerves are called the sacral nerves, and they impact bladder, anal and rectal unction. ⁠⠀
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✅How is SNS performed?⁠⠀
Typically this is a 2-staged procedure. The 1st stage is either performed in an office or in an operating room and is a test phase to determine if the procedure will work for the patient or not. A wire is placed through the lower back and into the sacral nerves. This is often done with the assistance of a live x-ray to help place the test wire into the right location. The patient then gets to
Likes: 145
Posted at: 2019-09-17 14:47:32
Also knowns as sacral neuromodulation, sacral nerve stimulation (SNS) is simple procedure used to treat:⁠⠀ ⁠⠀ -Overactive bladder (urinary urgency/frequency)⁠⠀ -Urgency incontinence (involuntary leakage of urine associated with urgency)⁠⠀ -Fecal incontinence (involuntary leakage of stool)⁠⠀ -Some types of incomplete emptying of the bladder ⠀ ⁠⠀ ✅How does SNS work?⁠⠀ A small pacemaker device is implanted in the buttock region and used to deliver nerve impulses to nerves in the lower back. These nerves are called the sacral nerves, and they impact bladder, anal and rectal unction. ⁠⠀ ⁠⠀ ✅How is SNS performed?⁠⠀ Typically this is a 2-staged procedure. The 1st stage is either performed in an office or in an operating room and is a test phase to determine if the procedure will work for the patient or not. A wire is placed through the lower back and into the sacral nerves. This is often done with the assistance of a live x-ray to help place the test wire into the right location. The patient then gets to "try out" this wire for 1-2 weeks to see if symptoms improve significantly or resolve. If this test is successful, the patient goes on to the 2nd stage of the procedure, in which a pacemaker like battery is used to provide constant nerve stimulation. ⁠⠀ ⁠⠀ ✅What if the test phase is not successful?⁠⠀ If the test procedure does not provide relief for the patient, the test wire is simply removed.⁠⠀ ⁠⠀ ✅Is general anesthesia required?⁠⠀ No! The first stage ⁠may be done under locally injected or intravenous anesthesia depending upon the circumstances. The second stage is done under intravenous anesthesia.⠀ ⠀ If you are suffering from overactive bladder, urgency or fecal incontinence, or not emptying your bladder see your doctor!🌸⠀ ⠀ The above content is not medical advice and is for informational purposes. If you have any questions or concerns, consult a certified medical professional.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⁠#sacralnervestimulation #sacralnervestimulator #bladderhealth #bladderproblems #bladderhealth #wholebodyhealth #bladdercontrol #perimenopause #menopausehealth #overactivebladder #incontinence #urogynecology #urogynecologist #urology #pelvicfloor #fecalincontinence #intersti
bladdercontrol A rectocele (or sometimes called proctocele or posterior wall prolapse) is when the rectum bulges into vaginal space.

Approx. 40% or women routinely examined have rectocele present.

The rectum is the last 12-15 centimetres of the large intestine, just above the anal canal. It’s secured in place by ligaments and muscles.

At its early stages, rectocele rarely produces symptoms. At later stages women may experience: → Hemorrhoids.
→ A vaginal bulge.
→ Difficulty with bowel movement, the need to strain.
→ Multiple urgencies to poop.
→ The sensation of pressure, fullness or discomfort in the back passage.
→ Discomfort with sexual intercourse.
→ Vaginal bleeding.
→ Fecal incontinence.

The vast majority of rectocele symptoms can be managed effectively without surgery. 
Some Tips:
→ Contact your health care provider if you suspect a rectocele and ask for a stand-up exam.
→ Manually support the rectum intravaginally to guide poop away from the rectocele during a bowel movement. → You may find bowel emptying better leaning back with feet flat on the ground.
→ Keep bowel emptying a smooth event.
→ Do pelvic floor exercises.

Note: 
Rectocele is not the same as rectal prolapse, where the rectum falls down on itself and protrudes outside.#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues  #discreetlyfit #prolapse #pelvicorganprolapse #rectocele
Likes: 26
Posted at: 2019-09-17 13:48:26
A rectocele (or sometimes called proctocele or posterior wall prolapse) is when the rectum bulges into vaginal space. Approx. 40% or women routinely examined have rectocele present. The rectum is the last 12-15 centimetres of the large intestine, just above the anal canal. It’s secured in place by ligaments and muscles. At its early stages, rectocele rarely produces symptoms. At later stages women may experience: → Hemorrhoids. → A vaginal bulge. → Difficulty with bowel movement, the need to strain. → Multiple urgencies to poop. → The sensation of pressure, fullness or discomfort in the back passage. → Discomfort with sexual intercourse. → Vaginal bleeding. → Fecal incontinence. The vast majority of rectocele symptoms can be managed effectively without surgery. Some Tips: → Contact your health care provider if you suspect a rectocele and ask for a stand-up exam. → Manually support the rectum intravaginally to guide poop away from the rectocele during a bowel movement. → You may find bowel emptying better leaning back with feet flat on the ground. → Keep bowel emptying a smooth event. → Do pelvic floor exercises. Note: Rectocele is not the same as rectal prolapse, where the rectum falls down on itself and protrudes outside.#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues #discreetlyfit #prolapse #pelvicorganprolapse #rectocele
bladdercontrol vSculpt helps empower women to live their best life and be confident in their own skin.🌹 Read more testimonies via link in bio.

#Testimonial #vSculpt #MeducatMedical
Likes: 1
Posted at: 2019-09-17 12:40:07
vSculpt helps empower women to live their best life and be confident in their own skin.🌹 Read more testimonies via link in bio. #Testimonial #vSculpt #MeducatMedical
bladdercontrol ⭐
Likes: 18
Posted at: 2019-09-17 08:01:01
⭐"This product has changed my life for sure" ⭐ ▫️ EXCLUSIVE 25% OFF @elvie Pelvic Floor Trainer until 23rd September 2019! ▫️ ⭐"This product buys you freedom from worry and freedom to enjoy your life"⭐ ▫️ Do we need to say anything more? ▫️ Shop Now: http://ow.ly/Ke4D50vZ5vb ▫️ #pelvicfloortrainer #allbeauty #offers #corestability #bladdercontrol #intimatewellbeing
bladdercontrol A to yesterday's Q 🤓
What is the most common trigger for needing a wee??
⬇️
a) hearing water
b) caffeine
c) coming home
d) coughing
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Actually ALL the answers are common...but NEVER should we take them as NORMAL
➡️ All of the answers can be experienced (and sometimes a mix of them)
The science bit 🤓⬇️
For top bladder health...here are some proven strategies from Week 1 of my Everywoman course:
➡️ caffeine can irritate the bladder, so can a lack of drinking altogether.  Try herbal tea & H20 throughout your day
➡️ Stop going
Likes: 10
Posted at: 2019-09-17 07:18:30
A to yesterday's Q 🤓 What is the most common trigger for needing a wee?? ⬇️ a) hearing water b) caffeine c) coming home d) coughing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually ALL the answers are common...but NEVER should we take them as NORMAL ➡️ All of the answers can be experienced (and sometimes a mix of them) The science bit 🤓⬇️ For top bladder health...here are some proven strategies from Week 1 of my Everywoman course: ➡️ caffeine can irritate the bladder, so can a lack of drinking altogether. Try herbal tea & H20 throughout your day ➡️ Stop going "just in case" & when you get the 1st urge to go, try quick lifts of your pelvic floor x10 ➡️ Lift your pelvic floor just before a cough or sneeze. Start a progressive exercise plan which slowly challenges your pelvic floor...It is NEVER TOO LATE TO START 😊 💕 For my last intake of the Year...hop onto my October Holistic Core Restore (r) All the details are in my bio & here: https://www.pilateshuddersfield.co.uk/boost-classes/
bladdercontrol 🤷🏻‍♀️YOU ASKED. I DELIVER. 
A couple of weeks ago I shared a post all about this one single habit that could be ruining your bladder health in the long term.

And ladies... 🌟It blew your minds!🌟 The number of women I heard from who were so shocked about this and admitted doing it on the reg was huge!

So I thought I’d share an IGTV all about it. Enjoy 💕
Likes: 14
Posted at: 2019-09-17 01:45:37
🤷🏻‍♀️YOU ASKED. I DELIVER. A couple of weeks ago I shared a post all about this one single habit that could be ruining your bladder health in the long term. And ladies... 🌟It blew your minds!🌟 The number of women I heard from who were so shocked about this and admitted doing it on the reg was huge! So I thought I’d share an IGTV all about it. Enjoy 💕
bladdercontrol [𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐒𝐡𝐞 𝐋𝐞𝐚𝐫𝐧𝐞𝐝 𝐓𝐡𝐚𝐭 𝐒𝐚𝐯𝐞𝐝 𝐇𝐞𝐫 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞]⁣⁣⁣⁣
⁣⁣⁣⁣
𝘓𝘦𝘵 𝘮𝘦 𝘴𝘩𝘢𝘳𝘦 𝘢𝘯 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘴𝘵𝘰𝘳𝘺 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶⁣⁣⁣⁣
⁣⁣⁣⁣
I met Sarah this year on an interstitial cystitis website. She was a young girl in her 20’s who had recently gotten married, she had been waiting to have sex until marrage. Unfortunately Sarah did not have a wonderful first experience with intimacy with her new husband and actually experienced serious stabbing pain when her husband started to insert himself. The experience was awful for her and for him. Sarah was so scared and did not understand what was wrong and she felt like she was failing as a new wife and could not believe that she waited so long for this special moment just to experience such immense pain and fear. He could not believe that he hurt her and just wanted to have a beautiful intimate moment with his new wife.⁣⁣⁣⁣
⁣⁣⁣⁣
Sarah had been dealing with chronic yeast & bacterial infections since she was a child but was given no help or answers on how to stop this from occurring. As she went through her teens the pain and infections started to decline so she stopped worrying about. But, when she went to have intercourse for the first time it was a bold reminder of her past vaginal pain experiences when she was younger. ⁣⁣⁣⁣
⁣⁣⁣⁣
Everytime she attempted to have sex it completely flared up her vaginal pain again and she was swollen and in pain for days after. She also had to go pee all the time and had intense urgency to rush to the backroom. Her whole vaginal area was a mess and she did not know what to do, she felt hopeless again and back in the same spot as she was before with the chronic yeast and bacterial infections. ⁣⁣⁣⁣
⁣⁣⁣⁣
🔆🔆🔆𝐑𝐞𝐬𝐭 𝐨𝐟 𝐬𝐭𝐨𝐫𝐲 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧:⁣
𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐨𝐧𝐥𝐲 (‪𝟗/𝟏𝟔-𝟗/𝟐𝟏‬) 𝐈 𝐚𝐦 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐓𝐡𝐞𝐇𝐚𝐩𝐩𝐲𝐕 𝐟𝐨𝐫 𝟕𝟓% 𝐨𝐟𝐟. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐥𝐚𝐮𝐧𝐜𝐡𝐞𝐝 ‪𝐨𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟖𝐭𝐡‬. ⁣

𝘛𝘩𝘦 𝘭𝘪𝘯𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪𝘴 𝘩𝘦𝘳𝘦: ⁣
https://pelvicbalancept.mykajabi.com/offers/id2jxSFo
⁣
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘮𝘰𝘳𝘦 𝘧𝘪𝘳𝘴𝘵 𝘐 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘍𝘙𝘌𝘌 𝘸𝘦𝘣𝘪𝘯𝘢𝘳 𝘰𝘯 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘝𝘢𝘨𝘪𝘯𝘢𝘭 𝘗𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘚𝘦𝘭𝘧-𝘊𝘢𝘳𝘦 ‪𝘰𝘯 𝟶𝟿/𝟸𝟺/𝟷𝟿 𝘢𝘵 𝟽:𝟶𝟶 𝘗𝘔‬, 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘷𝘦𝘯𝘵 𝘶𝘴𝘦 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘩𝘦𝘳𝘦:⁣
https://intakeq.com/booking/erri0d?serviceId=6d2e9bac-3fa8-49da-a4b2-22c5960d3339 ⁣
Likes: 102
Posted at: 2019-09-17 00:44:08
[𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐒𝐡𝐞 𝐋𝐞𝐚𝐫𝐧𝐞𝐝 𝐓𝐡𝐚𝐭 𝐒𝐚𝐯𝐞𝐝 𝐇𝐞𝐫 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞]⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝘓𝘦𝘵 𝘮𝘦 𝘴𝘩𝘢𝘳𝘦 𝘢𝘯 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘴𝘵𝘰𝘳𝘺 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶⁣⁣⁣⁣ ⁣⁣⁣⁣ I met Sarah this year on an interstitial cystitis website. She was a young girl in her 20’s who had recently gotten married, she had been waiting to have sex until marrage. Unfortunately Sarah did not have a wonderful first experience with intimacy with her new husband and actually experienced serious stabbing pain when her husband started to insert himself. The experience was awful for her and for him. Sarah was so scared and did not understand what was wrong and she felt like she was failing as a new wife and could not believe that she waited so long for this special moment just to experience such immense pain and fear. He could not believe that he hurt her and just wanted to have a beautiful intimate moment with his new wife.⁣⁣⁣⁣ ⁣⁣⁣⁣ Sarah had been dealing with chronic yeast & bacterial infections since she was a child but was given no help or answers on how to stop this from occurring. As she went through her teens the pain and infections started to decline so she stopped worrying about. But, when she went to have intercourse for the first time it was a bold reminder of her past vaginal pain experiences when she was younger. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Everytime she attempted to have sex it completely flared up her vaginal pain again and she was swollen and in pain for days after. She also had to go pee all the time and had intense urgency to rush to the backroom. Her whole vaginal area was a mess and she did not know what to do, she felt hopeless again and back in the same spot as she was before with the chronic yeast and bacterial infections. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔆🔆🔆𝐑𝐞𝐬𝐭 𝐨𝐟 𝐬𝐭𝐨𝐫𝐲 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧:⁣ 𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐨𝐧𝐥𝐲 (‪𝟗/𝟏𝟔-𝟗/𝟐𝟏‬) 𝐈 𝐚𝐦 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐓𝐡𝐞𝐇𝐚𝐩𝐩𝐲𝐕 𝐟𝐨𝐫 𝟕𝟓% 𝐨𝐟𝐟. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐥𝐚𝐮𝐧𝐜𝐡𝐞𝐝 ‪𝐨𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟖𝐭𝐡‬. ⁣ 𝘛𝘩𝘦 𝘭𝘪𝘯𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪𝘴 𝘩𝘦𝘳𝘦: ⁣ https://pelvicbalancept.mykajabi.com/offers/id2jxSFo ⁣ 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘮𝘰𝘳𝘦 𝘧𝘪𝘳𝘴𝘵 𝘐 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘍𝘙𝘌𝘌 𝘸𝘦𝘣𝘪𝘯𝘢𝘳 𝘰𝘯 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘝𝘢𝘨𝘪𝘯𝘢𝘭 𝘗𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘚𝘦𝘭𝘧-𝘊𝘢𝘳𝘦 ‪𝘰𝘯 𝟶𝟿/𝟸𝟺/𝟷𝟿 𝘢𝘵 𝟽:𝟶𝟶 𝘗𝘔‬, 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘷𝘦𝘯𝘵 𝘶𝘴𝘦 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘩𝘦𝘳𝘦:⁣ https://intakeq.com/booking/erri0d?serviceId=6d2e9bac-3fa8-49da-a4b2-22c5960d3339 ⁣
bladdercontrol Isn’t it just? At Lily Bird, we’re celebrating elegant solutions to life’s eternal quandaries.⁠⠀
⁠⠀
Tag the woman in your life who always knows how to make a problem #nolongeraproblem⁠⠀
Likes: 3
Posted at: 2019-09-16 20:12:11
Isn’t it just? At Lily Bird, we’re celebrating elegant solutions to life’s eternal quandaries.⁠⠀ ⁠⠀ Tag the woman in your life who always knows how to make a problem #nolongeraproblem⁠⠀
bladdercontrol A couple of photos of me and my knickers!
I am joining in the #southlondonbizsept challenge, so here's a little bit of info about me and my business.
.
I am Kelly, I live in Croydon with my husband, our 2 sons and 4 foster daughters. I launched my business @bp3underwear in June of this year. I also work part time in a gym in London.
I have always enjoyed working out and playing sports but after having kids, a hysterectomy and starting the menopause I suffered with bladder leaks everytime I ran so I designed my special knickers! 
Hope that hasn't grossed everyone out, take a look at my Instagram page for more info!
#smallbusinessowner
#southlondon
#selondon
#bladdercontrol
#incontinence
#weakbladder
Likes: 23
Posted at: 2019-09-16 20:03:04
A couple of photos of me and my knickers! I am joining in the #southlondonbizsept challenge, so here's a little bit of info about me and my business. . I am Kelly, I live in Croydon with my husband, our 2 sons and 4 foster daughters. I launched my business @bp3underwear in June of this year. I also work part time in a gym in London. I have always enjoyed working out and playing sports but after having kids, a hysterectomy and starting the menopause I suffered with bladder leaks everytime I ran so I designed my special knickers! Hope that hasn't grossed everyone out, take a look at my Instagram page for more info! #smallbusinessowner #southlondon #selondon #bladdercontrol #incontinence #weakbladder
bladdercontrol How to get back to doing the hang power cleans properly! Watch til the end for a demonstration with a voiceover from me!
Likes: 18
Posted at: 2019-09-16 18:57:46
How to get back to doing the hang power cleans properly! Watch til the end for a demonstration with a voiceover from me!
bladdercontrol Did you know that one session with #Emsella brings thousands of pelvic muscle contractions that help re-educate your pelvic floor and give you control of your bladder once again! COME IN NOW FOR A TREATMENT! •
•
•
#urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegals
#nosurgery #radiofrequency
#orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
Likes: 1
Posted at: 2019-09-16 17:01:28
Did you know that one session with #Emsella brings thousands of pelvic muscle contractions that help re-educate your pelvic floor and give you control of your bladder once again! COME IN NOW FOR A TREATMENT! • • • #urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegals #nosurgery #radiofrequency #orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
bladdercontrol Vaginal rejuvenation serves many functions: it can improve the appearance of the vagina, relieve discomfort, aid in proper hygiene, increase sexual satisfaction, and boost self-confidence. Vaginal rejuvenation procedures may be performed to correct internal or external problems. Ask about our minimally invasive options today ... because you deserve it! #vaginalrejuvenation #labiaplasty #votiva #votivavaginalrejuvenation #votivabyinmode #womenshealth #bladdercontrol #gynecologist #momlife #pregnancylife #pelvicfloor #pelvicfloordysfunction
Likes: 12
Posted at: 2019-09-16 16:28:02
Vaginal rejuvenation serves many functions: it can improve the appearance of the vagina, relieve discomfort, aid in proper hygiene, increase sexual satisfaction, and boost self-confidence. Vaginal rejuvenation procedures may be performed to correct internal or external problems. Ask about our minimally invasive options today ... because you deserve it! #vaginalrejuvenation #labiaplasty #votiva #votivavaginalrejuvenation #votivabyinmode #womenshealth #bladdercontrol #gynecologist #momlife #pregnancylife #pelvicfloor #pelvicfloordysfunction
bladdercontrol I remember driving home after my first Pilates class and feeling my legs shake from the workout.  I was absolutely amazed at how effective the workout was without causing any joint pain!  I was hooked from that day on.

Pilates helps with #posture #bladdercontrol #corestrength #balance #flexibility #focus #overallstrength 
When I teach classes I like to tell clients it’s #physicaltherapywithfriends 
Have you been to a Pilates class?  What did you think?  If we offered Pilates Thursday night at 6:00, 7:00 or 8:00 pm would that work with your schedule?  Looking to add it to the list of classes or privates in Coalville.  We will have a lot of stretching in this class.
Likes: 11
Posted at: 2019-09-16 14:49:22
I remember driving home after my first Pilates class and feeling my legs shake from the workout. I was absolutely amazed at how effective the workout was without causing any joint pain! I was hooked from that day on. Pilates helps with #posture #bladdercontrol #corestrength #balance #flexibility #focus #overallstrength When I teach classes I like to tell clients it’s #physicaltherapywithfriends Have you been to a Pilates class? What did you think? If we offered Pilates Thursday night at 6:00, 7:00 or 8:00 pm would that work with your schedule? Looking to add it to the list of classes or privates in Coalville. We will have a lot of stretching in this class.
bladdercontrol We can’t wait to see all of you at the Baby Expo with @empoweredbirthcenla This Saturday! .
You can find the information here: https://www.facebook.com/events/437793670395677/?ti=icl
Likes: 10
Posted at: 2019-09-16 14:35:20
We can’t wait to see all of you at the Baby Expo with @empoweredbirthcenla This Saturday! . You can find the information here: https://www.facebook.com/events/437793670395677/?ti=icl
bladdercontrol “I’m going to have surgery soon, so there is no point in doing pelvic floor exercises.” “I’ve had surgery and I’m all fixed up now, so I don’t need pelvic floor exercises.” I heard these statements many times. It’s an absolute logical way of thinking except…. There is a huge problem with that!

The long-term success of pelvic floor repair surgery for incontinence or prolapse depends very much on the quality of the pelvic floor muscles and tissues. Those stitches need to hold onto something well to maintain results. If their clinging points sink, sag or let go then the successful surgical creation is no more.

Due to the high failure rate of these surgeries (30% - 70%) consciously protecting the achievements of a procedure with pelvic floor exercises - BEFORE AND AFTER surgery is crucial for long term success as stated by research. (as me for research links)
#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues  #discreetlyfit #pelvicsurgery #hystorectomy #pelvicfloorrepair #prolapse #pelvicorganprolapse
Likes: 25
Posted at: 2019-09-16 13:35:28
“I’m going to have surgery soon, so there is no point in doing pelvic floor exercises.” “I’ve had surgery and I’m all fixed up now, so I don’t need pelvic floor exercises.” I heard these statements many times. It’s an absolute logical way of thinking except…. There is a huge problem with that! The long-term success of pelvic floor repair surgery for incontinence or prolapse depends very much on the quality of the pelvic floor muscles and tissues. Those stitches need to hold onto something well to maintain results. If their clinging points sink, sag or let go then the successful surgical creation is no more. Due to the high failure rate of these surgeries (30% - 70%) consciously protecting the achievements of a procedure with pelvic floor exercises - BEFORE AND AFTER surgery is crucial for long term success as stated by research. (as me for research links) #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues #discreetlyfit #pelvicsurgery #hystorectomy #pelvicfloorrepair #prolapse #pelvicorganprolapse
bladdercontrol While important initiatives like Time's Up and the Me Too movement are making a big impact everywhere from classrooms to the Academy Awards, there's still plenty of work to be done. Let's start at the beginning of all beginnings: Vaginal health.
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Despite the fact that all women have one and literally every person came from one, 50% of young women cannot properly label a vagina on a medical diagram.
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45% never talk to anyone about their vaginal health - let alone their doctors. Did you know that 40% of women experience sexual dysfunction?
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There is an urgent need to change the conversation - or at the very least, to have a conversation. A healthy vagina is incredibly important to your physical, mental and emotional health.
___________________
🌸NEW | VIVEVE®
✔️Vaginal Tightening
✔️Urinary Control
✔️Sexual Function
💸600 BD
📲17 811 111
Likes: 51
Posted at: 2019-09-16 08:09:04
While important initiatives like Time's Up and the Me Too movement are making a big impact everywhere from classrooms to the Academy Awards, there's still plenty of work to be done. Let's start at the beginning of all beginnings: Vaginal health. . Despite the fact that all women have one and literally every person came from one, 50% of young women cannot properly label a vagina on a medical diagram. . 45% never talk to anyone about their vaginal health - let alone their doctors. Did you know that 40% of women experience sexual dysfunction? . There is an urgent need to change the conversation - or at the very least, to have a conversation. A healthy vagina is incredibly important to your physical, mental and emotional health. ___________________ 🌸NEW | VIVEVE® ✔️Vaginal Tightening ✔️Urinary Control ✔️Sexual Function 💸600 BD 📲17 811 111
bladdercontrol Great day harvesting Mullein. Such an amazing and versatile plant. Benefits of mullein are grand: • Root - A woman’s friend - Bladder Toner, the astringent properties of the Mullein Root help with the sense of urgency and the loss of bladder control !
• Leaves- Respiratory Conditions - Taken as a tea, it can help with common ailments such as dry cough, congestion and sore throat. It may help with inflammatory respiratory conditions, such as asthma and bronchitis.
• and many more.... Love this weed!!! #cinnamonsbotanicals #medicinewoman #mullein #mulleinleaf #herb #herbalist #herbalistswithoutborders #botanicalwomen #bladdercontrol #respiratory #plantmedicine #herbalism
Likes: 27
Posted at: 2019-09-16 02:25:36
Great day harvesting Mullein. Such an amazing and versatile plant. Benefits of mullein are grand: • Root - A woman’s friend - Bladder Toner, the astringent properties of the Mullein Root help with the sense of urgency and the loss of bladder control ! • Leaves- Respiratory Conditions - Taken as a tea, it can help with common ailments such as dry cough, congestion and sore throat. It may help with inflammatory respiratory conditions, such as asthma and bronchitis. • and many more.... Love this weed!!! #cinnamonsbotanicals #medicinewoman #mullein #mulleinleaf #herb #herbalist #herbalistswithoutborders #botanicalwomen #bladdercontrol #respiratory #plantmedicine #herbalism
bladdercontrol The time has come to find the best bladder control pad...although I am biased on one. Find out which is the best!
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→ Patrons Who Made This Video Possible
Sean Bouffard
Tom Peszynski
Tim Walters
Vili Vanamo
Marie Minet
Chris Klomp
Julia Shaw
Jenny Lorenzo
Glen Doty
Marcin Sherwin
Anna Macknick 
Elizabeth Holodak
Josh Ian 
Ian Jones
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→ Music Credits
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8CD9C8 <https://thmatc.co/?l=6A8CD9C8&fbclid=IwAR3yQ_ZU91fIw36WCWDcXl83W0vmQG2bE7oKvyb4nwNeay7MteGSf9YYy4g>
Music by Eric Reprid - Coffee - https://thmatc.co/?l=6AD0121D <https://thmatc.co/?l=6AD0121D&fbclid=IwAR22V0ed-wBm1vwsRPNdHqYmF3A2qSAqForG7YxMPbH6Y-z_HMHgCMg1m-E>
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**This video is not sponsored, all opinions are my own*
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#bladdercontrol #bladdercontrolpads #bladderproblems #disabilityadvocate #poisepads #alwayspad #riteaiddeals
Likes: 133
Posted at: 2019-09-15 18:43:00
The time has come to find the best bladder control pad...although I am biased on one. Find out which is the best! - → Patrons Who Made This Video Possible Sean Bouffard Tom Peszynski Tim Walters Vili Vanamo Marie Minet Chris Klomp Julia Shaw Jenny Lorenzo Glen Doty Marcin Sherwin Anna Macknick Elizabeth Holodak Josh Ian Ian Jones - → Music Credits Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8CD9C8 Music by Eric Reprid - Coffee - https://thmatc.co/?l=6AD0121D - **This video is not sponsored, all opinions are my own* - #bladdercontrol #bladdercontrolpads #bladderproblems #disabilityadvocate #poisepads #alwayspad #riteaiddeals
bladdercontrol 🤱🏻𝐇𝐞𝐲 𝐌𝐚𝐦𝐚, 𝐃𝐢𝐬𝐧𝐞𝐲 𝗪𝐨𝐫𝐥𝐝 𝐢𝐬 𝐍𝐨𝐭 𝐌𝐨𝐫𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐓𝐡𝐚𝐧 𝐘𝐨𝐮𝐫 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
Come on moms, you know what I mean. ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
✖️You have been dealing with low back pain since your pregnancy and keep pushing it aside thinking it will heal⁣⁣⁣⁣⁣⁣⁣
✖️ You plan family events to Disney World to make a memory while you secretly suffer from the awful pain. ⁣⁣⁣⁣⁣⁣
✖️As you pretend your pain is “fine” so does everyone else, your family, friends, and coworkers have no clue how much you suffer everyday. ⁣⁣⁣⁣⁣⁣⁣
✖️Your intimacy with your husband has died because your tired, in pain, and sex just hurts now. ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
You finally go see a doctor about this pain hoping for a change. ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
🚫But nope, instead here is what likely happens:⁣⁣⁣⁣⁣⁣⁣
✔️Your Doctor spends only 15 min with you and prescribes a medication⁣⁣⁣⁣⁣⁣⁣
✔️ A bunch of images & blood work are ordered ⁣⁣⁣⁣⁣⁣
✔️ Test results come back super scary... you have disc degeneration, herniated discs, arthritis, stenosis. ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
🤕Months go by & the pain just keeps getting worse. You begin to lose all hope that you will ever be happy again, ever be out of pain, & just accept this shitty situation. ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
🙌But wait! What if I told you I see women just like you every week with this same story...and what if I told you that I have seen their story change for the better. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
What if you had a doctor who did this for you⁉️⁣⁣⁣⁣⁣⁣⁣
➕Gave you time & listened to your whole story⁣⁣⁣⁣⁣⁣⁣
➕Empowered you to prioritize yourself to better your whole family. ⁣⁣⁣⁣⁣⁣
➕Actually looked at your body to determine what was wrong. ⁣⁣⁣⁣⁣⁣
➕Helped make a personalized healing plan w/ you w/ specifics personal goals. ⁣⁣
⁣⁣⁣⁣⁣⁣⁣
🤷🏻‍♀️Hey Mama, What if you decided that you are worthy of being happy, healthy, and healed?⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
YOU DESERVE TO HEAL...BUT YOU HAVE TO DECIDE YOU ARE WORTHY OF HEALING!⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
🔆🔆🔆𝐅𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐦𝐨𝐧𝐭𝐡 𝐈 𝐚𝐦 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝟓𝟎% 𝐎𝐟𝐟 𝐚𝐥𝐥 𝐈𝐧𝐢𝐭𝐢𝐚𝐥 𝐄𝐯𝐚𝐥𝐬, 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞. ⁣⁣⁣⁣⁣⁣
Comment 𝘐𝘓𝘖𝘝𝘌𝘮𝘦 below if you want to set up your free consult today.
Likes: 64
Posted at: 2019-09-14 23:17:07
🤱🏻𝐇𝐞𝐲 𝐌𝐚𝐦𝐚, 𝐃𝐢𝐬𝐧𝐞𝐲 𝗪𝐨𝐫𝐥𝐝 𝐢𝐬 𝐍𝐨𝐭 𝐌𝐨𝐫𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐓𝐡𝐚𝐧 𝐘𝐨𝐮𝐫 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Come on moms, you know what I mean. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ✖️You have been dealing with low back pain since your pregnancy and keep pushing it aside thinking it will heal⁣⁣⁣⁣⁣⁣⁣ ✖️ You plan family events to Disney World to make a memory while you secretly suffer from the awful pain. ⁣⁣⁣⁣⁣⁣ ✖️As you pretend your pain is “fine” so does everyone else, your family, friends, and coworkers have no clue how much you suffer everyday. ⁣⁣⁣⁣⁣⁣⁣ ✖️Your intimacy with your husband has died because your tired, in pain, and sex just hurts now. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ You finally go see a doctor about this pain hoping for a change. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 🚫But nope, instead here is what likely happens:⁣⁣⁣⁣⁣⁣⁣ ✔️Your Doctor spends only 15 min with you and prescribes a medication⁣⁣⁣⁣⁣⁣⁣ ✔️ A bunch of images & blood work are ordered ⁣⁣⁣⁣⁣⁣ ✔️ Test results come back super scary... you have disc degeneration, herniated discs, arthritis, stenosis. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 🤕Months go by & the pain just keeps getting worse. You begin to lose all hope that you will ever be happy again, ever be out of pain, & just accept this shitty situation. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 🙌But wait! What if I told you I see women just like you every week with this same story...and what if I told you that I have seen their story change for the better. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ What if you had a doctor who did this for you⁉️⁣⁣⁣⁣⁣⁣⁣ ➕Gave you time & listened to your whole story⁣⁣⁣⁣⁣⁣⁣ ➕Empowered you to prioritize yourself to better your whole family. ⁣⁣⁣⁣⁣⁣ ➕Actually looked at your body to determine what was wrong. ⁣⁣⁣⁣⁣⁣ ➕Helped make a personalized healing plan w/ you w/ specifics personal goals. ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 🤷🏻‍♀️Hey Mama, What if you decided that you are worthy of being happy, healthy, and healed?⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ YOU DESERVE TO HEAL...BUT YOU HAVE TO DECIDE YOU ARE WORTHY OF HEALING!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🔆🔆🔆𝐅𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐦𝐨𝐧𝐭𝐡 𝐈 𝐚𝐦 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝟓𝟎% 𝐎𝐟𝐟 𝐚𝐥𝐥 𝐈𝐧𝐢𝐭𝐢𝐚𝐥 𝐄𝐯𝐚𝐥𝐬, 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞. ⁣⁣⁣⁣⁣⁣ Comment 𝘐𝘓𝘖𝘝𝘌𝘮𝘦 below if you want to set up your free consult today.
bladdercontrol #Repost from @discreetlyfit. Uterine prolapse is when the uterus (or womb where a baby develops) sinks down the vagina due to loss of support from ligaments and the pelvic floor muscles. This descent MAY continue until the cervix and eventually, the entire uterus protrudes outside the vagina.

Uterine prolapse is the second most common type of prolapse accounting for almost 20% of all prolapse cases. 
Uterine descent can be slow and progressive or a sudden event due to a significant physical demand like moving cement bags during the vamp up of the driveway.

Women are often surprised when they are told at a routine check-up that they have uterine prolapse as at its early stages it’s most likely to be asymptomatic. This stage of prolapse is so common that nowadays it’s frequently being considered normal, especially for menopausal women.

IF the prolapse progresses during later stages symptoms may include: → The feeling of “sitting on a ball”, “something is coming down”.
→ Vaginal looseness.
→ A bulge near the mouth or out of the vagina.
→ Bladder/bowel emptying issues.
→ Incontinence.
→ UTIs.
→ Pain/discomfort during intimacy.
→ Spotting.
→ Increased vaginal discharge.
→ Inability to retain a tampon.
→ Lower back/pelvic pain.

It’s easy to self-examine for uterine prolapse by inserting one or two fingers of your dominant hand into your vagina in search for your cervix while standing up. The cervix feels like the tip of your nose. A hard bulb with an indent in the middle. If you bump into it easily, it’s close to the mouth of your vagina, or you are concerned it’s time to consult your health care provider. 
Remember, prolapse POSITIVELY responds to pelvic floor exercises and lifestyle management strategies, so your efforts to reverse or stabilise it can pay off.

Have you considered joining the Discreetly Fit course to learn?
#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues  #discreetlyfit  #prolapse #pelvicorganprolapse #uterineprolapse #uterus #womb
Likes: 3
Posted at: 2019-09-14 16:52:28
#Repost from @discreetlyfit. Uterine prolapse is when the uterus (or womb where a baby develops) sinks down the vagina due to loss of support from ligaments and the pelvic floor muscles. This descent MAY continue until the cervix and eventually, the entire uterus protrudes outside the vagina. Uterine prolapse is the second most common type of prolapse accounting for almost 20% of all prolapse cases. Uterine descent can be slow and progressive or a sudden event due to a significant physical demand like moving cement bags during the vamp up of the driveway. Women are often surprised when they are told at a routine check-up that they have uterine prolapse as at its early stages it’s most likely to be asymptomatic. This stage of prolapse is so common that nowadays it’s frequently being considered normal, especially for menopausal women. IF the prolapse progresses during later stages symptoms may include: → The feeling of “sitting on a ball”, “something is coming down”. → Vaginal looseness. → A bulge near the mouth or out of the vagina. → Bladder/bowel emptying issues. → Incontinence. → UTIs. → Pain/discomfort during intimacy. → Spotting. → Increased vaginal discharge. → Inability to retain a tampon. → Lower back/pelvic pain. It’s easy to self-examine for uterine prolapse by inserting one or two fingers of your dominant hand into your vagina in search for your cervix while standing up. The cervix feels like the tip of your nose. A hard bulb with an indent in the middle. If you bump into it easily, it’s close to the mouth of your vagina, or you are concerned it’s time to consult your health care provider. Remember, prolapse POSITIVELY responds to pelvic floor exercises and lifestyle management strategies, so your efforts to reverse or stabilise it can pay off. Have you considered joining the Discreetly Fit course to learn? #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues #discreetlyfit #prolapse #pelvicorganprolapse #uterineprolapse #uterus #womb
bladdercontrol Get that vag back to its pre baby 👶 glory! Tighter, wetter 💦 and terrific in every way! #prebabyvag #tighter #wetter #terrific
Likes: 144
Posted at: 2019-09-14 15:40:11
Get that vag back to its pre baby 👶 glory! Tighter, wetter 💦 and terrific in every way! #prebabyvag #tighter #wetter #terrific
bladdercontrol We hear this quite a lot from our customers - and we get it! If you think trust in relationships is hard, try putting your trust in a pair of new pants to stop embarrassing leaks during your workout.
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But you can trust BP3. Our pants might be the new kids on the block, but everyone that tries them is amazed by not only how confident they make them feel but how comfortable and stylish they are. But don't take our word for it, here's a recent customer review (and there's plenty more on our website if you still need convincing 😉)
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Likes: 18
Posted at: 2019-09-14 12:56:05
We hear this quite a lot from our customers - and we get it! If you think trust in relationships is hard, try putting your trust in a pair of new pants to stop embarrassing leaks during your workout. . But you can trust BP3. Our pants might be the new kids on the block, but everyone that tries them is amazed by not only how confident they make them feel but how comfortable and stylish they are. But don't take our word for it, here's a recent customer review (and there's plenty more on our website if you still need convincing 😉) . "Really fabulous customer service and a wonderful product. I was a bit sceptical but these are really effective and comfortable, even for long runs. They are lower-cut that what I normally wear but they really stay in place (no wedgies OR VPL - haha). The fabric is really thin, so they are a lot more 'elegant' than the usual sporty knickers and I love the scalloped edge. Have been telling my running posse about them too as we do spend a lot of energy discussing our knickers on the longer runs!" . . . #running #mumswhorun #runningcommunity #femaleincontinence #femalefounder #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #sport #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #smallbusiness #mumsofinstagram #environmentallyconscious #lifewithoutplastic #environmentallyfriendly
bladdercontrol CBG is used to assist with inflammation and assists with so many aliments
Likes: 3
Posted at: 2019-09-14 05:06:22
CBG is used to assist with inflammation and assists with so many aliments
bladdercontrol
Likes: 41
Posted at: 2019-09-14 00:20:43
bladdercontrol #FactFriday Did you know urinary incontinence affects about 13 million Americans, and 85% of those are women!

Improving your confidence from the inside out. 🙌 EMSella is a noninvasive, effective, walk-in treatment that will help solve urinary incontinence in just a few treatments. 😍 In just one session, it will target your pelvic muscles, strengthen your bladder and reduce the amount of leakage you may have once struggled to control.

If you have struggled with having the strength to hold your bladder, call us today 📲 (916)-625-9131
Likes: 4
Posted at: 2019-09-13 22:38:52
#FactFriday Did you know urinary incontinence affects about 13 million Americans, and 85% of those are women! Improving your confidence from the inside out. 🙌 EMSella is a noninvasive, effective, walk-in treatment that will help solve urinary incontinence in just a few treatments. 😍 In just one session, it will target your pelvic muscles, strengthen your bladder and reduce the amount of leakage you may have once struggled to control. If you have struggled with having the strength to hold your bladder, call us today 📲 (916)-625-9131
bladdercontrol Now is the time to start your laser hair removal and never have to shave again for summer! Come in and try our gentle series lasers by @candelamedical and feel the patented cryogen freezing system free. Bring your quote to us and we will beat it guaranteed!!
#rejuvenation #refresh #restore #massage #ivtherapy #botox #fillers #liquidlift #liquidnosejob #liquidcheek #liquidchin #allergan #redensity2 #teyosal #teyosalkiss #bodysculpting #coolsculpting #skintightening #vaginalrejuvenation #bladdercontrol #drstevenjones #langley #kamloops #mapleridgebc #pittmeadows #yvr #idealimage
Likes: 44
Posted at: 2019-09-13 19:50:59
Now is the time to start your laser hair removal and never have to shave again for summer! Come in and try our gentle series lasers by @candelamedical and feel the patented cryogen freezing system free. Bring your quote to us and we will beat it guaranteed!! #rejuvenation #refresh #restore #massage #ivtherapy #botox #fillers #liquidlift #liquidnosejob #liquidcheek #liquidchin #allergan #redensity2 #teyosal #teyosalkiss #bodysculpting #coolsculpting #skintightening #vaginalrejuvenation #bladdercontrol #drstevenjones #langley #kamloops #mapleridgebc #pittmeadows #yvr #idealimage
bladdercontrol 🏃‍♀️Running to the bathroom every 5 minutes could make you feel like you're spending an entire day in the restroom 🚽. Why not spend only 30 minutes on the Emsella™ to help cure your urinary incontinence and get back to doing what you love!
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•
•
#urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegals
#nosurgery #radiofrequency #orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
Likes: 3
Posted at: 2019-09-13 17:02:21
🏃‍♀️Running to the bathroom every 5 minutes could make you feel like you're spending an entire day in the restroom 🚽. Why not spend only 30 minutes on the Emsella™ to help cure your urinary incontinence and get back to doing what you love! • • • #urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegals #nosurgery #radiofrequency #orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
bladdercontrol ✨Book the date Menos ✨  26th Sept 2019  7-9pm

Salomons Estate & Country House 
Tunbridge Wells
Kent 
TN3 0TG 
Come along and join in the conversation 🗣🗣🗣 We have some exciting news to share with you 😀😀 PeriMenoPost will be joining the event too for questions and answers. 
Come and say hello 🙌🏻🌟 Joining us will be Samantha Evans 
@jo.divine Author and sexual health campaigner to answer your questions 😀

Dr Marilyn Grenville PhD @dr.marilynglenville 
Will be discussing how to balance your hormones naturally 🙌🏻😀 Dr Gail Ball will be offering her advice from her experience of working within NHS women’s health and sexual health in Brighton. 
Pip Salmon a clinical specialist physiotherapist in women’s health will be advising how to manage the pelvic floor and ways to help with urinary incontinence. 
Sandrine Gasnier Founder of @sandrinespilates_lifestyle 
Will be demonstrating exercises to help improve the pelvic floor muscle which also helps to benefit bladder, bowel control and sexual energy.

Sue Hutchings owner or @knowle_grange Health Spa, Reiki Master, Kinesiologist and personal trainer will be offering nurturing treatments to make you feel relaxed and comfortable. 
Nicola Pinkney is a trained MLD/DLT Therapist trained in the DR Vodder method of manual lymphatic drainage and decongestive lymphatic therapy. Nicola will be providing treatments for the evening. 
Refreshments included ✅🙌🏻
Goodie bag of products ✅🙌🏻
⚡️Chance to win a signed copy of The Natural Health Bible by Dr Marilyn Grenville 
Tickets cost £15.00

Book your tickets today ⬇️ 💻📲 events@bellavou.co.uk 
Or eventbrite 
#Repost 
#wellwomanevent #hormones #pelvicfloor #sexualhealth #menopause #perimenopause #postmenopause #earlymenopause #over40 #over50 #fabandforty #fiftyplusandfabulous #womensupportingwomen #womenhelpingwomen #lymphaticdrainagemassage #decongestivelymphatictherapy #pilates #pelvicfloorexercises #pelvicfloorphysio #pelvicfloordysfunction #bladdercontrol #sexualenergy#reikihealing #kinesiologist #nutrition #wellbeing #selfcare #kent #tunbridgewells
Likes: 15
Posted at: 2019-09-13 11:31:06
✨Book the date Menos ✨ 26th Sept 2019 7-9pm Salomons Estate & Country House Tunbridge Wells Kent TN3 0TG Come along and join in the conversation 🗣🗣🗣 We have some exciting news to share with you 😀😀 PeriMenoPost will be joining the event too for questions and answers. Come and say hello 🙌🏻🌟 Joining us will be Samantha Evans @jo.divine Author and sexual health campaigner to answer your questions 😀 Dr Marilyn Grenville PhD @dr.marilynglenville Will be discussing how to balance your hormones naturally 🙌🏻😀 Dr Gail Ball will be offering her advice from her experience of working within NHS women’s health and sexual health in Brighton. Pip Salmon a clinical specialist physiotherapist in women’s health will be advising how to manage the pelvic floor and ways to help with urinary incontinence. Sandrine Gasnier Founder of @sandrinespilates_lifestyle Will be demonstrating exercises to help improve the pelvic floor muscle which also helps to benefit bladder, bowel control and sexual energy. Sue Hutchings owner or @knowle_grange Health Spa, Reiki Master, Kinesiologist and personal trainer will be offering nurturing treatments to make you feel relaxed and comfortable. Nicola Pinkney is a trained MLD/DLT Therapist trained in the DR Vodder method of manual lymphatic drainage and decongestive lymphatic therapy. Nicola will be providing treatments for the evening. Refreshments included ✅🙌🏻 Goodie bag of products ✅🙌🏻 ⚡️Chance to win a signed copy of The Natural Health Bible by Dr Marilyn Grenville Tickets cost £15.00 Book your tickets today ⬇️ 💻📲 events@bellavou.co.uk Or eventbrite #Repost #wellwomanevent #hormones #pelvicfloor #sexualhealth #menopause #perimenopause #postmenopause #earlymenopause #over40 #over50 #fabandforty #fiftyplusandfabulous #womensupportingwomen #womenhelpingwomen #lymphaticdrainagemassage #decongestivelymphatictherapy #pilates #pelvicfloorexercises #pelvicfloorphysio #pelvicfloordysfunction #bladdercontrol #sexualenergy#reikihealing #kinesiologist #nutrition #wellbeing #selfcare #kent #tunbridgewells
bladdercontrol Did you know that Botox is an FDA-approved treatment for overactive bladder? If you have urinary frequency, urgency or difficulty holding your urine, Botox may be right for you. I perform Botox injections in my office with minimal discomfort for my patients. In fact, they are often texting and checking their social media while receiving injections! If you have tried lifestyle changes and medications without success, speak to your doctor about using Botox to treat your overactive bladder. Give your forehead a break!
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. Do you know some other reasons someone might get  Botox? Comment below
.

#overactivebladder #peeing #pee #womenshealth #womenshealthcare #botox #bladderproblems #urogynecology #wellness #physician #pelvicfloor #bladder #bladdercontrol
Likes: 40
Posted at: 2019-09-12 23:01:06
Did you know that Botox is an FDA-approved treatment for overactive bladder? If you have urinary frequency, urgency or difficulty holding your urine, Botox may be right for you. I perform Botox injections in my office with minimal discomfort for my patients. In fact, they are often texting and checking their social media while receiving injections! If you have tried lifestyle changes and medications without success, speak to your doctor about using Botox to treat your overactive bladder. Give your forehead a break! . . Do you know some other reasons someone might get Botox? Comment below . #overactivebladder #peeing #pee #womenshealth #womenshealthcare #botox #bladderproblems #urogynecology #wellness #physician #pelvicfloor #bladder #bladdercontrol
bladdercontrol Oh the fun words for VAGINA 🥰🌮
💜💜💜💜💜🥰💜💜💜💜💜💜
Which is your favorite!?
Likes: 108
Posted at: 2019-09-12 20:30:41
Oh the fun words for VAGINA 🥰🌮 💜💜💜💜💜🥰💜💜💜💜💜💜 Which is your favorite!?
bladdercontrol We made the most of the gorgeous sunshine today and got our BP3s on the line! ☀️
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All of our underwear are totally washable, which also makes them sustainable - great for both you and the planet 🌎🌎🌎
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#BP3 #underwear #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #selfcaretip #mumsofinstagram #thisismiddleage #selfcare #environmentallyconscious #lifewithoutplastic  #environmentallyfriendly
Likes: 23
Posted at: 2019-09-12 20:19:13
We made the most of the gorgeous sunshine today and got our BP3s on the line! ☀️ . All of our underwear are totally washable, which also makes them sustainable - great for both you and the planet 🌎🌎🌎 . . . #BP3 #underwear #pissypants #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #femtech #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #selfcaretip #mumsofinstagram #thisismiddleage #selfcare #environmentallyconscious #lifewithoutplastic #environmentallyfriendly
bladdercontrol At Lily Bird, we love those women who know how to cut a problem down to size.⁠⠀
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What’s #nolongeraproblem for you? The best problem-solver can have one bite of this cake. Maybe. Oh no too late.⁠⠀
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Likes: 7
Posted at: 2019-09-12 20:01:49
At Lily Bird, we love those women who know how to cut a problem down to size.⁠⠀ ⁠⠀ What’s #nolongeraproblem for you? The best problem-solver can have one bite of this cake. Maybe. Oh no too late.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀
bladdercontrol Are you experiencing the gift that keeps on giving...menopause? It's #MenopauseAwarenessMonth, and we have something that will make your life a little more stress-free. INNOVO! It safely and effortlessly treats urinary stress incontinence that can be caused by menopause.
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Check out the 🔗 in our bio to learn more! #menopause #WomensHealth #incontinence #MyINNOVO #bladdercontrol #bladderweakness
Likes: 3
Posted at: 2019-09-12 18:21:34
Are you experiencing the gift that keeps on giving...menopause? It's #MenopauseAwarenessMonth, and we have something that will make your life a little more stress-free. INNOVO! It safely and effortlessly treats urinary stress incontinence that can be caused by menopause. . . . Check out the 🔗 in our bio to learn more! #menopause #WomensHealth #incontinence #MyINNOVO #bladdercontrol #bladderweakness
bladdercontrol #PELVICFLOOR EDUCATION⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At least 50% of women suffer with weak pelvic floor issues. I really feel that this is actually much higher as many women are too ashamed to seek help or even discuss it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hear on a daily basis from women that they never heard about Kegels before, during or after pregnancy. The first they are aware of the importance of doing pelvic floor exercises is once they have developed incontinence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is not acceptable in 2019!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Q - Were you told of the importance of your pelvic floor at any stage of your pregnancy and that Kegels were necessary to maintain or improve your pelvic floor?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Q - Did you understand the pressure your pelvic floor was under during pregnancy and why Kegels were needed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Q - Did you know that a strong pelvic floor helps with birth?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pregnancyannouncement #pregnancydiary #pregnancyworkouts #pregnancylife #incontinence #postpartum #bladdercontrol #pregnancyworkout #pregnancytest #pregnancyyoga #pregnancyfitness #pregnancytips #pregnancyjourney #pregnancyexercise #pregnancybeyond #pregnancyfit #pee #peez #peezing #leakage #pelvicfloorexercises #pelvicfloormuscles
Likes: 13
Posted at: 2019-09-12 18:15:24
#PELVICFLOOR EDUCATION⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At least 50% of women suffer with weak pelvic floor issues. I really feel that this is actually much higher as many women are too ashamed to seek help or even discuss it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear on a daily basis from women that they never heard about Kegels before, during or after pregnancy. The first they are aware of the importance of doing pelvic floor exercises is once they have developed incontinence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not acceptable in 2019!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q - Were you told of the importance of your pelvic floor at any stage of your pregnancy and that Kegels were necessary to maintain or improve your pelvic floor?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q - Did you understand the pressure your pelvic floor was under during pregnancy and why Kegels were needed?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q - Did you know that a strong pelvic floor helps with birth?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnancyannouncement #pregnancydiary #pregnancyworkouts #pregnancylife #incontinence #postpartum #bladdercontrol #pregnancyworkout #pregnancytest #pregnancyyoga #pregnancyfitness #pregnancytips #pregnancyjourney #pregnancyexercise #pregnancybeyond #pregnancyfit #pee #peez #peezing #leakage #pelvicfloorexercises #pelvicfloormuscles
bladdercontrol When X-rays, MRI’s and CT scans can’t properly detect abnormalities in your urethra and bladder call the Urology Care Center and we can help you with our Cystoscopy, a common procedure performed in order to see inside of the urethra and the bladder using a small, lighted telescope-like instrument! •
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#urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegals
#nosurgery #radiofrequency #orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
Likes: 3
Posted at: 2019-09-12 17:02:15
When X-rays, MRI’s and CT scans can’t properly detect abnormalities in your urethra and bladder call the Urology Care Center and we can help you with our Cystoscopy, a common procedure performed in order to see inside of the urethra and the bladder using a small, lighted telescope-like instrument! • • • #urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegals #nosurgery #radiofrequency #orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
bladdercontrol ONE HOUR AWAY!#
See you all soon in FB @pelvicbalancept
Likes: 28
Posted at: 2019-09-12 15:54:46
ONE HOUR AWAY!# See you all soon in FB @pelvicbalancept
bladdercontrol Here are some factors that can provoke a uterus into prolapsing: → Backward tilting uterus
→ Weak connective tissue (Veracious veins starting at a young age, stretch marks, cellulite, joint issues)
→ Weakened pelvic floor muscles/vaginal walls
→ Pregnancy, especially with twins or triplets
→ Stretched pelvic ligaments due to childbirth
→ Chronic slumped posture
→ Heavy physical labour
→ Physical activity involving internal bouncing/weightlifting especially without pressure management and ignored incontinence
→ Weak core abs.
→ Menopause/Aging
→ Obesity
→ Straining on the loo
→ Chronic coughing
→ A heavy uterus (e.g. fibroids)
#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues  #discreetlyfit #prolapse #pelvicorganprolapse #uterineprolapse #uterus #womb
Likes: 25
Posted at: 2019-09-12 14:08:00
Here are some factors that can provoke a uterus into prolapsing: → Backward tilting uterus → Weak connective tissue (Veracious veins starting at a young age, stretch marks, cellulite, joint issues) → Weakened pelvic floor muscles/vaginal walls → Pregnancy, especially with twins or triplets → Stretched pelvic ligaments due to childbirth → Chronic slumped posture → Heavy physical labour → Physical activity involving internal bouncing/weightlifting especially without pressure management and ignored incontinence → Weak core abs. → Menopause/Aging → Obesity → Straining on the loo → Chronic coughing → A heavy uterus (e.g. fibroids) #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues #discreetlyfit #prolapse #pelvicorganprolapse #uterineprolapse #uterus #womb
bladdercontrol But you don't need to put up with it! 
It's never too late to.get help. 
#incontinenceawareness #incontinence #pelvichealth #pelvichealthphysio #bladder #bladdercontrol  #pelvicphysio #selfhelp
Likes: 9
Posted at: 2019-09-12 11:54:39
But you don't need to put up with it! It's never too late to.get help. #incontinenceawareness #incontinence #pelvichealth #pelvichealthphysio #bladder #bladdercontrol #pelvicphysio #selfhelp
bladdercontrol Restore your confidence, intimacy, relationship and overall health! At Meducat Medical we stand together to educate and provide solutions for women with pelvic floor issues. 👭🧡 With vSculpt you can restore your vaginal tissue and tone your pelvic floor muscles for better bladder control, sensitivity, lubrication and overall intimate health. 👩⚕🌹 Learn more about vSculpt via link in bio.

#MeducatMedical #Restore #vSculpt
Likes: 4
Posted at: 2019-09-12 09:53:06
Restore your confidence, intimacy, relationship and overall health! At Meducat Medical we stand together to educate and provide solutions for women with pelvic floor issues. 👭🧡 With vSculpt you can restore your vaginal tissue and tone your pelvic floor muscles for better bladder control, sensitivity, lubrication and overall intimate health. 👩⚕🌹 Learn more about vSculpt via link in bio. #MeducatMedical #Restore #vSculpt
bladdercontrol Any of this sound familiar:
➡️always looking for the nearest bathroom🚻
➡️limiting fluid intake to avoid having to go to the bathroom
➡️going to the bathroom before you leave your house,
Likes: 1
Posted at: 2019-09-12 01:38:51
Any of this sound familiar: ➡️always looking for the nearest bathroom🚻 ➡️limiting fluid intake to avoid having to go to the bathroom ➡️going to the bathroom before you leave your house, "just in case" Well, listen up! #incontinence #bladderproblems #pelvicbalancept #postpartumbody #stcharlesil #bladderleakage #hydration #saintcharlesil #pelvicfloor #bladdercontrol #foxvalleymoms
bladdercontrol 🤷🏻‍♀️Have you ever heard of vaginal weights?⠀
⠀
🤷🏼‍♀️Have you ever used them?⠀
⠀
👇Share in the comments below!⠀
⠀
💪🏼Just like you might use hand weights to strengthen your arm muscles, you can use weights to strengthen your pelvic floor muscles!⠀
⠀
Pelvic floor weights are worn inside the vagina and strengthen the pelvic floor muscles as you go about your business. ⠀
⠀
🌟Amazing right?🌟⠀
⠀
These weights use biofeedback to gradually improve the strength and endurance of your muscles.⠀
⠀
🌸You insert your weight just like a tampon, which encourages the pelvic floor muscles to switch on and work to hold the weight in place. ⠀
⠀
⏰You can then wear the weight for up to 20 minutes at a time as you walk around the house, get ready for work, make breakfast...whatever! You don't leave it in all day, just as you wouldn't spend the day doing biceps curls, as your muscles will fatigue!⠀
⠀
You can start with a 5g weight and gradually build up. Some weights are hollow and you can add your own 5g weights to it as you improve. Others come at a set weight, around 40-50g.⠀
⠀
Something to keep in mind...⠀
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You know how it's hard work even getting up off the toilet after leg day?⠀
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The same can happen with your pelvic floor😞⠀
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Don't freak out if your symptoms seem worse the day after trying weights. Chances are you have gone too hard too soon, your pelvic floor muscles are now tired and not as effective.⠀
⠀
This is temporary! You haven't done damage! Just something to keep in mind when you want to wear your weights for 1 hour on the first day you try them (because 5 minutes just seems silly).⠀
⠀
⏰Start with 5 minutes, work your way up slowly!⠀
⠀
Research has shown that pelvic floor weights give you better outcomes in terms of leaking and weakness at 3 months, compared to pelvic floor exercises alone. But after 6-12 months, results tend to even out.⠀
⠀
But...those who used weights improved FASTER! This is great because these days it's all about getting good results & quickly!⠀
⠀
Do your research & consult a women's health physio before you go out and buy some weights for your pelvic floor! They're pretty easy to find online these days, or DM me for recommendations!
Likes: 38
Posted at: 2019-09-12 01:16:21
🤷🏻‍♀️Have you ever heard of vaginal weights?⠀ ⠀ 🤷🏼‍♀️Have you ever used them?⠀ ⠀ 👇Share in the comments below!⠀ ⠀ 💪🏼Just like you might use hand weights to strengthen your arm muscles, you can use weights to strengthen your pelvic floor muscles!⠀ ⠀ Pelvic floor weights are worn inside the vagina and strengthen the pelvic floor muscles as you go about your business. ⠀ ⠀ 🌟Amazing right?🌟⠀ ⠀ These weights use biofeedback to gradually improve the strength and endurance of your muscles.⠀ ⠀ 🌸You insert your weight just like a tampon, which encourages the pelvic floor muscles to switch on and work to hold the weight in place. ⠀ ⠀ ⏰You can then wear the weight for up to 20 minutes at a time as you walk around the house, get ready for work, make breakfast...whatever! You don't leave it in all day, just as you wouldn't spend the day doing biceps curls, as your muscles will fatigue!⠀ ⠀ You can start with a 5g weight and gradually build up. Some weights are hollow and you can add your own 5g weights to it as you improve. Others come at a set weight, around 40-50g.⠀ ⠀ Something to keep in mind...⠀ ⠀ You know how it's hard work even getting up off the toilet after leg day?⠀ ⠀ The same can happen with your pelvic floor😞⠀ ⠀ Don't freak out if your symptoms seem worse the day after trying weights. Chances are you have gone too hard too soon, your pelvic floor muscles are now tired and not as effective.⠀ ⠀ This is temporary! You haven't done damage! Just something to keep in mind when you want to wear your weights for 1 hour on the first day you try them (because 5 minutes just seems silly).⠀ ⠀ ⏰Start with 5 minutes, work your way up slowly!⠀ ⠀ Research has shown that pelvic floor weights give you better outcomes in terms of leaking and weakness at 3 months, compared to pelvic floor exercises alone. But after 6-12 months, results tend to even out.⠀ ⠀ But...those who used weights improved FASTER! This is great because these days it's all about getting good results & quickly!⠀ ⠀ Do your research & consult a women's health physio before you go out and buy some weights for your pelvic floor! They're pretty easy to find online these days, or DM me for recommendations!
bladdercontrol 🥰𝐅𝐞𝐦𝐚𝐥𝐞 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐫𝐞 𝐆𝐋𝐎𝐑𝐈𝐎𝐔𝐒🥰⁣
⁣
🤨So often in society us women are conditioned to hate aspects of our body. ⁣
- I’m too fat⁣
- My hair is too thin⁣
- My feet are big⁣
- I have a large nose⁣
- My butt is so flat⁣
- My boobs are small⁣
- My vagina...oh wait we pretend this does not exist at all🤦🏻‍♀️⁣
⁣
🚫We focus on the negative aspects and neglect the beauty us women possess. ⁣
⁣
🤔🤗What if we heard statements like this from each other?⁣
- I love my curves⁣
- I am blessed to have such nice straight hair⁣
- My feet are sexy and fierce ⁣
- My nose is loud and bold like me⁣
- I have the cuties small rump around⁣
- My boobs are the perfect size for me⁣
- My vagina is magical 👸🏻⁣
⁣
Ladies, we have the power to change our story, to let our friends, mothers, and daughters hear us talk different about our physical bodies. I struggle with this exact thing daily and notice the harsh statements I can make about myself. I certainly hope that I am able to change this story once I have children and a young mind that I am molding. But my personal goal is to change this story and focus on the beautiful features us ladies have and being proud and loud about our lady parts 🥰
Likes: 50
Posted at: 2019-09-11 20:22:14
🥰𝐅𝐞𝐦𝐚𝐥𝐞 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐫𝐞 𝐆𝐋𝐎𝐑𝐈𝐎𝐔𝐒🥰⁣ ⁣ 🤨So often in society us women are conditioned to hate aspects of our body. ⁣ - I’m too fat⁣ - My hair is too thin⁣ - My feet are big⁣ - I have a large nose⁣ - My butt is so flat⁣ - My boobs are small⁣ - My vagina...oh wait we pretend this does not exist at all🤦🏻‍♀️⁣ ⁣ 🚫We focus on the negative aspects and neglect the beauty us women possess. ⁣ ⁣ 🤔🤗What if we heard statements like this from each other?⁣ - I love my curves⁣ - I am blessed to have such nice straight hair⁣ - My feet are sexy and fierce ⁣ - My nose is loud and bold like me⁣ - I have the cuties small rump around⁣ - My boobs are the perfect size for me⁣ - My vagina is magical 👸🏻⁣ ⁣ Ladies, we have the power to change our story, to let our friends, mothers, and daughters hear us talk different about our physical bodies. I struggle with this exact thing daily and notice the harsh statements I can make about myself. I certainly hope that I am able to change this story once I have children and a young mind that I am molding. But my personal goal is to change this story and focus on the beautiful features us ladies have and being proud and loud about our lady parts 🥰
bladdercontrol Get pads and disposable underwear delivered to your home so you can feel confident leaving it. Plans start at $29 per shipment. And shipping is always free.⁠⠀
⁠⠀
#nolongeraproblem⁠
Likes: 3
Posted at: 2019-09-11 19:18:20
Get pads and disposable underwear delivered to your home so you can feel confident leaving it. Plans start at $29 per shipment. And shipping is always free.⁠⠀ ⁠⠀ #nolongeraproblem
bladdercontrol Want to know a simple way to add more “O’s” to your days, nights and weekends? Just pop in a Downunder Trainer and you could be well on your way to some headboard banging pleasure. #yesplease #pleasemayihaveanother #moreorgasmsplease
Likes: 134
Posted at: 2019-09-11 18:13:03
Want to know a simple way to add more “O’s” to your days, nights and weekends? Just pop in a Downunder Trainer and you could be well on your way to some headboard banging pleasure. #yesplease #pleasemayihaveanother #moreorgasmsplease
bladdercontrol ALERT TO NEW MOMS! 🚨Bounce back from pregnancy like never before, by sitting in our Emsella™ chair! Build those pelvic muscles back to their former glory and start getting back to the old you again!
•
•
•
#urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegals
#nosurgery #radiofrequency
#orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
Likes: 4
Posted at: 2019-09-11 17:03:02
ALERT TO NEW MOMS! 🚨Bounce back from pregnancy like never before, by sitting in our Emsella™ chair! Build those pelvic muscles back to their former glory and start getting back to the old you again! • • • #urinary #incontinence #urinaryincontinence #bladder #control #bladdercontrol #urologist #urologycarecenter #drphan #cuphanmd #healthyliving #bodybybtl #emsella #emfella #emsellachair #menshealth #womenshealth #noninvasive #kegals #nosurgery #radiofrequency #orangecounty #newportbeach #irvine #healthyliving #activelifestyle #healthandwellness
bladdercontrol #Repost from @discreetlyfit. Uterine prolapse is when the uterus (or womb where a baby develops) sinks down the vagina due to loss of support from ligaments and the pelvic floor muscles. This descent MAY continue until the cervix and eventually, the entire uterus protrudes outside the vagina.

Uterine prolapse is the second most common type of prolapse accounting for almost 20% of all prolapse cases. 
Uterine descent can be slow and progressive or a sudden event due to a significant physical demand like moving cement bags during the vamp up of the driveway.

Women are often surprised when they are told at a routine check-up that they have uterine prolapse as at its early stages it’s most likely to be asymptomatic. This stage of prolapse is so common that nowadays it’s frequently being considered normal, especially for menopausal women.

IF the prolapse progresses during later stages symptoms may include: → The feeling of “sitting on a ball”, “something is coming down”.
→ Vaginal looseness.
→ A bulge near the mouth or out of the vagina.
→ Bladder/bowel emptying issues.
→ Incontinence.
→ UTIs.
→ Pain/discomfort during intimacy.
→ Spotting.
→ Increased vaginal discharge.
→ Inability to retain a tampon.
→ Lower back/pelvic pain.

It’s easy to self-examine for uterine prolapse by inserting one or two fingers of your dominant hand into your vagina in search for your cervix while standing up. The cervix feels like the tip of your nose. A hard bulb with an indent in the middle. If you bump into it easily, it’s close to the mouth of your vagina, or you are concerned it’s time to consult your health care provider. 
Remember, prolapse POSITIVELY responds to pelvic floor exercises and lifestyle management strategies, so your efforts to reverse or stabilise it can pay off.

Have you considered joining the Discreetly Fit course to learn?
#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues  #discreetlyfit  #prolapse #pelvicorganprolapse #uterineprolapse #uterus #womb
Likes: 3
Posted at: 2019-09-11 15:52:57
#Repost from @discreetlyfit. Uterine prolapse is when the uterus (or womb where a baby develops) sinks down the vagina due to loss of support from ligaments and the pelvic floor muscles. This descent MAY continue until the cervix and eventually, the entire uterus protrudes outside the vagina. Uterine prolapse is the second most common type of prolapse accounting for almost 20% of all prolapse cases. Uterine descent can be slow and progressive or a sudden event due to a significant physical demand like moving cement bags during the vamp up of the driveway. Women are often surprised when they are told at a routine check-up that they have uterine prolapse as at its early stages it’s most likely to be asymptomatic. This stage of prolapse is so common that nowadays it’s frequently being considered normal, especially for menopausal women. IF the prolapse progresses during later stages symptoms may include: → The feeling of “sitting on a ball”, “something is coming down”. → Vaginal looseness. → A bulge near the mouth or out of the vagina. → Bladder/bowel emptying issues. → Incontinence. → UTIs. → Pain/discomfort during intimacy. → Spotting. → Increased vaginal discharge. → Inability to retain a tampon. → Lower back/pelvic pain. It’s easy to self-examine for uterine prolapse by inserting one or two fingers of your dominant hand into your vagina in search for your cervix while standing up. The cervix feels like the tip of your nose. A hard bulb with an indent in the middle. If you bump into it easily, it’s close to the mouth of your vagina, or you are concerned it’s time to consult your health care provider. Remember, prolapse POSITIVELY responds to pelvic floor exercises and lifestyle management strategies, so your efforts to reverse or stabilise it can pay off. Have you considered joining the Discreetly Fit course to learn? #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues #discreetlyfit #prolapse #pelvicorganprolapse #uterineprolapse #uterus #womb
bladdercontrol Are some women better at pelvic floor exercises than others?

You bet your bum they are! Some can Kegel like a pro (whatever that means) others need to concentrate real hard to find the right movement.

Does this mean the pros are ahead?

Yes, in the short distance, since they need to practice less to bring their pelvic floor contraction to a quality that is good enough for proper, valuable exercise. But in the long run.... ......perseverance will win and harvest the results.

So if you feel that you are not good at Kegels don't give up! You WILL get better at them and YES they will work for you!
#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues  #discreetlyfit 
#doyourpelvicfloorexercises #prolapse
Likes: 33
Posted at: 2019-09-11 14:04:33
Are some women better at pelvic floor exercises than others? You bet your bum they are! Some can Kegel like a pro (whatever that means) others need to concentrate real hard to find the right movement. Does this mean the pros are ahead? Yes, in the short distance, since they need to practice less to bring their pelvic floor contraction to a quality that is good enough for proper, valuable exercise. But in the long run.... ......perseverance will win and harvest the results. So if you feel that you are not good at Kegels don't give up! You WILL get better at them and YES they will work for you! #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues #discreetlyfit #doyourpelvicfloorexercises #prolapse
bladdercontrol ℹ️English text below German text ℹ️

Da das mein erster Beitrag ist, Stelle ich mich erstmal kurz vor. Ich heiße Ben bin 36 Jahre alt und wie man vermuten kann, leide ich an Inkontinenz und Psychischen Krankheiten. Versuche aber mein Leben zu leben, soweit es geht. Bei Fragen oder Anregungen dürft ihr euch gerne bei mir melden. ➡️Thema Inkontinenz:
Es ist nach wie vor ein Tabuthema. Darum hat es mich fast 7 Jahre gekostet, bevor ich zum Arzt bin. Dieser hat dann, nach einigen Tests und Untersuchung eine schwere Dranginkontinenz festgestellt. Im Moment hatte kein Medikament, von denen ich schon einige versucht habe, die gewünschte Wirkung erbracht. Daher bleibt mir nichts anderes als Windeln zu tragen. Und mittlerweile stehe ich dazu und kann auch ganz gut damit leben. Man muss halt die Vorteile für sich dabei finden 😂
Ich kann nur jedem betroffenen raten, offen damit umzugehen und sich nicht zu vom Scham überrennen zu lassen. Es leiden mehr Menschen darunter als man annimmt. Dabei ist das Alter völlig egal. Öffnet euch, damit es kein Tabuthema mehr bleibt.
--- It's my first post. My name is Ben and I'm 36. As you can see I'm suffering from incontinence and mental illness. In between I try to live my life as good as I can. If you have any questions or suggestions please contact me. ➡️ Incontinence:
It's a thing no one talks about. That's why it took me 7 years to visit a doctor. He made some tests an has diagnosed a heavy urge incontinence. For the moment there is no medicine which helped. And I tried a lot in the past. So I have no other choice to deal with diapers. Now I can accept it because I learned to see the advantage of it 😂
I recommend everyone who is dealing with incontinence to be open. Don't try to hide it. There are more people with this problem out there as the most think. The age doesn't matter. Be open that this problem becomes more public. ❗Werbung, da Markennennung❗ ·
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·
#mentalhealth #incontinence #mentalhealthawareness #incontinenceawareness #mentalhealthmatters #diapers #depression #adultdiaper #anxiety #incontinencehumor #mentalillness #health #mentalhealthrecovery #incontinencepads #mentalhealthsupport #bladdercontrol #mentalheal
Likes: 16
Posted at: 2019-09-11 10:40:32
ℹ️English text below German text ℹ️ Da das mein erster Beitrag ist, Stelle ich mich erstmal kurz vor. Ich heiße Ben bin 36 Jahre alt und wie man vermuten kann, leide ich an Inkontinenz und Psychischen Krankheiten. Versuche aber mein Leben zu leben, soweit es geht. Bei Fragen oder Anregungen dürft ihr euch gerne bei mir melden. ➡️Thema Inkontinenz: Es ist nach wie vor ein Tabuthema. Darum hat es mich fast 7 Jahre gekostet, bevor ich zum Arzt bin. Dieser hat dann, nach einigen Tests und Untersuchung eine schwere Dranginkontinenz festgestellt. Im Moment hatte kein Medikament, von denen ich schon einige versucht habe, die gewünschte Wirkung erbracht. Daher bleibt mir nichts anderes als Windeln zu tragen. Und mittlerweile stehe ich dazu und kann auch ganz gut damit leben. Man muss halt die Vorteile für sich dabei finden 😂 Ich kann nur jedem betroffenen raten, offen damit umzugehen und sich nicht zu vom Scham überrennen zu lassen. Es leiden mehr Menschen darunter als man annimmt. Dabei ist das Alter völlig egal. Öffnet euch, damit es kein Tabuthema mehr bleibt. --- It's my first post. My name is Ben and I'm 36. As you can see I'm suffering from incontinence and mental illness. In between I try to live my life as good as I can. If you have any questions or suggestions please contact me. ➡️ Incontinence: It's a thing no one talks about. That's why it took me 7 years to visit a doctor. He made some tests an has diagnosed a heavy urge incontinence. For the moment there is no medicine which helped. And I tried a lot in the past. So I have no other choice to deal with diapers. Now I can accept it because I learned to see the advantage of it 😂 I recommend everyone who is dealing with incontinence to be open. Don't try to hide it. There are more people with this problem out there as the most think. The age doesn't matter. Be open that this problem becomes more public. ❗Werbung, da Markennennung❗ · · · #mentalhealth #incontinence #mentalhealthawareness #incontinenceawareness #mentalhealthmatters #diapers #depression #adultdiaper #anxiety #incontinencehumor #mentalillness #health #mentalhealthrecovery #incontinencepads #mentalhealthsupport #bladdercontrol #mentalheal
bladdercontrol Though it occurs more often as people get older, urinary stress incontinence isn't an inevitable consequence of aging. If urinary stress incontinence affects your daily activities, don't hesitate to see your doctor. For most people, simple lifestyle changes or medical treatment can ease discomfort or stop urinary stress incontinence. Our Wearever Incontinence Underwear will help you to feel more comfortable while going about your daily life! Order online today! https://weareverincontinence.co.za/.
#weareverincontinence #wearever #beyourbestself #incontinence #incontinenceproducts #incontinenceawareness #incontinencehelp #incontinenceunderwear #bladdercontrol #odourprotection #takebackcontrol
Likes: 4
Posted at: 2019-09-11 07:00:49
Though it occurs more often as people get older, urinary stress incontinence isn't an inevitable consequence of aging. If urinary stress incontinence affects your daily activities, don't hesitate to see your doctor. For most people, simple lifestyle changes or medical treatment can ease discomfort or stop urinary stress incontinence. Our Wearever Incontinence Underwear will help you to feel more comfortable while going about your daily life! Order online today! https://weareverincontinence.co.za/. #weareverincontinence #wearever #beyourbestself #incontinence #incontinenceproducts #incontinenceawareness #incontinencehelp #incontinenceunderwear #bladdercontrol #odourprotection #takebackcontrol
bladdercontrol 💛𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐥𝐞𝐚𝐤𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐧𝐭𝐢𝐞𝐬⁉️⁣
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💜Dr. Kaylee Garrett Simmerman and I will be hosting a live discussion about pelvic health for the active woman. We are two passionate Women’s Pelvic Health Physical Therapist who can’t wait to talk about how to protect your pelvic floor when being active and STOP THAT LEAKAGE 😊❗️⁣
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💜Kaylee has expertise is training Postpartum Athletes to achieve their PR without embarrassment, leakage, pain, or problems with their pelvic floor.⁣
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💜Kaylee is the creator of: Leak No More which is an online self-guided course to teach ladies how to master their double-unders, Box Juno, Squat, and running without leaking urine in those underwear ladies. http://Www.femmempower.org/leaknomore⁣
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❤️ Join us on Facebook this Thursday (9/12/19) at 12:00pm EST @PelvicBalancePT to dive deep into pelvic health knowledge for the female athlete. If you can’t make the event, don’t worry it will be posted after for all to watch. ⁣
⁣
👇🏼Drop your questions below that you would like to have answered. We can’t wait to rock your world with the power of knowledge and dry underwear 😆❗️⁣
Likes: 43
Posted at: 2019-09-11 02:56:27
💛𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐥𝐞𝐚𝐤𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐚𝐧𝐭𝐢𝐞𝐬⁉️⁣ ⁣ 💜Dr. Kaylee Garrett Simmerman and I will be hosting a live discussion about pelvic health for the active woman. We are two passionate Women’s Pelvic Health Physical Therapist who can’t wait to talk about how to protect your pelvic floor when being active and STOP THAT LEAKAGE 😊❗️⁣ ⁣ 💜Kaylee has expertise is training Postpartum Athletes to achieve their PR without embarrassment, leakage, pain, or problems with their pelvic floor.⁣ ⁣ 💜Kaylee is the creator of: Leak No More which is an online self-guided course to teach ladies how to master their double-unders, Box Juno, Squat, and running without leaking urine in those underwear ladies. http://Www.femmempower.org/leaknomore⁣ ⁣ ❤️ Join us on Facebook this Thursday (9/12/19) at 12:00pm EST @PelvicBalancePT to dive deep into pelvic health knowledge for the female athlete. If you can’t make the event, don’t worry it will be posted after for all to watch. ⁣ ⁣ 👇🏼Drop your questions below that you would like to have answered. We can’t wait to rock your world with the power of knowledge and dry underwear 😆❗️⁣
bladdercontrol 🚫𝗪𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐆𝐘𝐍𝐎 𝐂𝐚𝐧’𝐭 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮 𝗪𝐢𝐭𝐡🚫⁣⁣
⁣⁣
😬Persistent vagina pain is not normal, it can’t be fixed with Advil, it is NOT in your head, and you do deserve to be listened to. ⁣⁣
⁣⁣
😡Have you unexpectedly dealt with vaginal pain and don’t know why the heck it happened? Has the pain scared the shit out of you and lead you to the Gyno for answers. Have you been to the Gyno just to get no answers and help and left more frustrated. Do you feel like the pain will just never go away, like there is no hope, and no one who can help you? Has this pain changed your relationship and caused friction with your partner?⁣⁣
⁣⁣
🔺What if I told you I can help you. ⁣⁣
🔺What if I told you I have an entire online program I created just for you that walks you step by step through the journey to healing. ⁣⁣
🔺What if I told you that I have now seen more than 11 women this year just like you heal with these techniques online techniques (I never met them in person)
🔺 I have seen these women not just heal their pain, but heal their whole body, get their life back, get off of gabapentin, amitriptyline, and other drugs, and regain intimacy with their self and their partner again. ⁣⁣
⁣⁣
🚫Vaginal pain SHOULD NOT be ignored. The frustration you have experienced and the fear of what is wrong does not have to continue. ⁣⁣
⁣⁣
💜❤️💛On October 8th I am releasing 𝐓𝐡𝐞𝐇𝐚𝐩𝐩𝐲𝐕 online self-treatment course to help women all over the world learn about vaginal self care and how to heal their own pain. I can’t wait to release this program to women and make a change in even more lives. ⁣⁣
⁣⁣
❤️👇🏼❤️If you are interest to know more comment “𝐌𝐄” below.
Likes: 114
Posted at: 2019-09-11 02:54:15
🚫𝗪𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐆𝐘𝐍𝐎 𝐂𝐚𝐧’𝐭 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮 𝗪𝐢𝐭𝐡🚫⁣⁣ ⁣⁣ 😬Persistent vagina pain is not normal, it can’t be fixed with Advil, it is NOT in your head, and you do deserve to be listened to. ⁣⁣ ⁣⁣ 😡Have you unexpectedly dealt with vaginal pain and don’t know why the heck it happened? Has the pain scared the shit out of you and lead you to the Gyno for answers. Have you been to the Gyno just to get no answers and help and left more frustrated. Do you feel like the pain will just never go away, like there is no hope, and no one who can help you? Has this pain changed your relationship and caused friction with your partner?⁣⁣ ⁣⁣ 🔺What if I told you I can help you. ⁣⁣ 🔺What if I told you I have an entire online program I created just for you that walks you step by step through the journey to healing. ⁣⁣ 🔺What if I told you that I have now seen more than 11 women this year just like you heal with these techniques online techniques (I never met them in person) 🔺 I have seen these women not just heal their pain, but heal their whole body, get their life back, get off of gabapentin, amitriptyline, and other drugs, and regain intimacy with their self and their partner again. ⁣⁣ ⁣⁣ 🚫Vaginal pain SHOULD NOT be ignored. The frustration you have experienced and the fear of what is wrong does not have to continue. ⁣⁣ ⁣⁣ 💜❤️💛On October 8th I am releasing 𝐓𝐡𝐞𝐇𝐚𝐩𝐩𝐲𝐕 online self-treatment course to help women all over the world learn about vaginal self care and how to heal their own pain. I can’t wait to release this program to women and make a change in even more lives. ⁣⁣ ⁣⁣ ❤️👇🏼❤️If you are interest to know more comment “𝐌𝐄” below.
bladdercontrol We can't count the number of times we've heard people say that incontinence is just a part of getting older. 🙄Trust us when we say that it absolutely isn't, and read Abby's story about how she finally saw past this myth. 👆Link in bio.
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#incontinence #travel #traveltips #staydry #bladderhealth #bladderleaks #health #womenshealth #menshealth #healthyliving #bladdercontrol #over60 #healthandwellness #pelvicfloor #overactivebladder #urology #goodhealth #seniorliving #bladdersmatter #pregnancy #menopause #LivingBetter50 #bladderproblems #incontinencetreatment ##healthywomen #Mindbodysoul #GetHealthy #liveinspired #healthyhappylife #incontinencecare
Likes: 2
Posted at: 2019-09-10 23:45:11
We can't count the number of times we've heard people say that incontinence is just a part of getting older. 🙄Trust us when we say that it absolutely isn't, and read Abby's story about how she finally saw past this myth. 👆Link in bio. . . . . . . . . #incontinence #travel #traveltips #staydry #bladderhealth #bladderleaks #health #womenshealth #menshealth #healthyliving #bladdercontrol #over60 #healthandwellness #pelvicfloor #overactivebladder #urology #goodhealth #seniorliving #bladdersmatter #pregnancy #menopause #LivingBetter50 #bladderproblems #incontinencetreatment ##healthywomen #Mindbodysoul #GetHealthy #liveinspired #healthyhappylife #incontinencecare
bladdercontrol To bring more awareness to the men and women who have incontinence or an overactive bladder, this animation from @mypelvicfloormuscles shows us just how important our pelvic floor muscles are! ✅ Think of the pelvic floor muscles like a hammock or trampoline in this case. If your pelvic muscles are strong, they can seal off the bladder so urine stays inside the body. ⁣⁣
⁣⁣⁣
✅ If the pelvic floor muscles are weak, urine may leak out during exercising.⁣⁣ It could be a few drops or it may be a larger volume. ⁣⁣
⁣
⁣⁣✅ 🤲The good news is that you don't have to live with this your whole life. If you maintain good eating habits and do exercises such as kegels,  you can start to train your muscles to get stronger, resulting in less leakage. 
#hopethishelps #incontinence #overactivebladder #heathinfo #bewell #wellnessjourney #livewell #geriatrics #physicaltherapy #themoreyouknow #urologist #pelvicfloormuscles #pelvicfloorexercises #bladdercontrol #kegelexercises #motivation #nowornever #momhood #likeforlikes
⁣⁣
Likes: 9
Posted at: 2019-09-10 22:57:12
To bring more awareness to the men and women who have incontinence or an overactive bladder, this animation from @mypelvicfloormuscles shows us just how important our pelvic floor muscles are! ✅ Think of the pelvic floor muscles like a hammock or trampoline in this case. If your pelvic muscles are strong, they can seal off the bladder so urine stays inside the body. ⁣⁣ ⁣⁣⁣ ✅ If the pelvic floor muscles are weak, urine may leak out during exercising.⁣⁣ It could be a few drops or it may be a larger volume. ⁣⁣ ⁣ ⁣⁣✅ 🤲The good news is that you don't have to live with this your whole life. If you maintain good eating habits and do exercises such as kegels, you can start to train your muscles to get stronger, resulting in less leakage. #hopethishelps #incontinence #overactivebladder #heathinfo #bewell #wellnessjourney #livewell #geriatrics #physicaltherapy #themoreyouknow #urologist #pelvicfloormuscles #pelvicfloorexercises #bladdercontrol #kegelexercises #motivation #nowornever #momhood #likeforlikes ⁣⁣
bladdercontrol Uterine prolapse is when the uterus (or womb where a baby develops) sinks down the vagina due to loss of support from ligaments and the pelvic floor muscles. This descent MAY continue until the cervix and eventually, the entire uterus protrudes outside the vagina.

Uterine prolapse is the second most common type of prolapse accounting for almost 20% of all prolapse cases. 
Uterine descent can be slow and progressive or a sudden event due to a significant physical demand like moving cement bags during the vamp up of the driveway.

Women are often surprised when they are told at a routine check-up that they have uterine prolapse as at its early stages it’s most likely to be asymptomatic. This stage of prolapse is so common that nowadays it’s frequently being considered normal, especially for menopausal women.

IF the prolapse progresses during later stages symptoms may include: → The feeling of “sitting on a ball”, “something is coming down”.
→ Vaginal looseness.
→ A bulge near the mouth or out of the vagina.
→ Bladder/bowel emptying issues.
→ Incontinence.
→ UTIs.
→ Pain/discomfort during intimacy.
→ Spotting.
→ Increased vaginal discharge.
→ Inability to retain a tampon.
→ Lower back/pelvic pain.

It’s easy to self-examine for uterine prolapse by inserting one or two fingers of your dominant hand into your vagina in search for your cervix while standing up. The cervix feels like the tip of your nose. A hard bulb with an indent in the middle. If you bump into it easily, it’s close to the mouth of your vagina, or you are concerned it’s time to consult your health care provider. 
Remember, prolapse POSITIVELY responds to pelvic floor exercises and lifestyle management strategies, so your efforts to reverse or stabilise it can pay off.

Have you considered joining the Discreetly Fit course to learn?
#pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues  #discreetlyfit  #prolapse #pelvicorganprolapse #uterineprolapse #uterus #womb
Likes: 29
Posted at: 2019-09-10 22:26:54
Uterine prolapse is when the uterus (or womb where a baby develops) sinks down the vagina due to loss of support from ligaments and the pelvic floor muscles. This descent MAY continue until the cervix and eventually, the entire uterus protrudes outside the vagina. Uterine prolapse is the second most common type of prolapse accounting for almost 20% of all prolapse cases. Uterine descent can be slow and progressive or a sudden event due to a significant physical demand like moving cement bags during the vamp up of the driveway. Women are often surprised when they are told at a routine check-up that they have uterine prolapse as at its early stages it’s most likely to be asymptomatic. This stage of prolapse is so common that nowadays it’s frequently being considered normal, especially for menopausal women. IF the prolapse progresses during later stages symptoms may include: → The feeling of “sitting on a ball”, “something is coming down”. → Vaginal looseness. → A bulge near the mouth or out of the vagina. → Bladder/bowel emptying issues. → Incontinence. → UTIs. → Pain/discomfort during intimacy. → Spotting. → Increased vaginal discharge. → Inability to retain a tampon. → Lower back/pelvic pain. It’s easy to self-examine for uterine prolapse by inserting one or two fingers of your dominant hand into your vagina in search for your cervix while standing up. The cervix feels like the tip of your nose. A hard bulb with an indent in the middle. If you bump into it easily, it’s close to the mouth of your vagina, or you are concerned it’s time to consult your health care provider. Remember, prolapse POSITIVELY responds to pelvic floor exercises and lifestyle management strategies, so your efforts to reverse or stabilise it can pay off. Have you considered joining the Discreetly Fit course to learn? #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloor #pelvichealth #kegels #kegel #kegelexercises #incontinence #bladdercontrol #bladdercontrolissues #discreetlyfit #prolapse #pelvicorganprolapse #uterineprolapse #uterus #womb
bladdercontrol Who agrees?⁠ 😉
⁠
Over on the Chirp, we’re getting hot and bothered about hormone replacement therapy. Some women have found that HRT takes the edge off menopause symptoms like hot flashes, but every body is different.⁠
⁠
Link in bio, if you’re curious ☝️
⁠
Who’s tried HRT? What was your experience?⁠
⁠
Likes: 7
Posted at: 2019-09-10 20:10:43
Who agrees?⁠ 😉 ⁠ Over on the Chirp, we’re getting hot and bothered about hormone replacement therapy. Some women have found that HRT takes the edge off menopause symptoms like hot flashes, but every body is different.⁠ ⁠ Link in bio, if you’re curious ☝️ ⁠ Who’s tried HRT? What was your experience?⁠ ⁠
bladdercontrol The last thing on your mind with two littles is probably a check in with a Pelvic Floor Physical Therapist...
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But what better gift can you give yourself than self-care?
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How many times do we change the way we live our life because of something we feel is out of our control?
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🧐Have you..
- stopped playing WITH the kids at the park because running after them causes leakage?
- stopped carrying your toddler because your back aches?
- stopped working out because you have pressure down there?
- stopped having sex because it hurts?
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‼️🛑stop with the stopping🛑‼️
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There is help for all of those things - and more 🙌🏻
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Come on, mama.. go ahead, bring all the babies, move on in, get comfortable, and teach those littles that self-care isn’t selfish - IT IS IMPORTANT🔥🔥
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...one more time...
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👉🏻self-care isn’t selfish - IT IS IMPORTANT👈🏻
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It’s time to take back control of your life.. ReForm It!
Likes: 12
Posted at: 2019-09-10 14:35:26
The last thing on your mind with two littles is probably a check in with a Pelvic Floor Physical Therapist... . But what better gift can you give yourself than self-care? . How many times do we change the way we live our life because of something we feel is out of our control? . 🧐Have you.. - stopped playing WITH the kids at the park because running after them causes leakage? - stopped carrying your toddler because your back aches? - stopped working out because you have pressure down there? - stopped having sex because it hurts? . ‼️🛑stop with the stopping🛑‼️ . There is help for all of those things - and more 🙌🏻 . Come on, mama.. go ahead, bring all the babies, move on in, get comfortable, and teach those littles that self-care isn’t selfish - IT IS IMPORTANT🔥🔥 . ...one more time... . 👉🏻self-care isn’t selfish - IT IS IMPORTANT👈🏻 . It’s time to take back control of your life.. ReForm It!
bladdercontrol As you may have seen on our stories, team BP3 have been getting back in to running by joining in the fun at our local Park Run. As women that struggle with bladder leaks, running used to be our worst nightmare, but thanks to our pants we’re finally finding our stride again! 🏃‍♀️🏃‍♀️🏃‍♀️
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If you are thinking about starting running, or getting back in to it after some time away - do it! There are so many benefits.
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☀️Getting outdoors and enjoying the sunshine (whilst it lasts)
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🏆 The sense of achievement when you beat your personal goal - even if it’s simply running to the next lamppost without stopping.
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. 👯‍♀️ Socialising with your mates who want to join you on the run - and making new friends too!
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❤️ Running is great for keeping your heart healthy, as well as the rest of your body! It’s a full body cardio vascular work out that might leave you aching the next day, but will definitely do you a world of good in the future.
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We have been totally inspired to get back in to it by accounts such as @thismumruns and @thisgirlcanrunfar and hope we can inspire some other women in the same way!
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 #running #mumswhorun #runningcommunity #'femaleincontinence #femalefounder #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #sport #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #smallbusiness #mumsofinstagram
Likes: 26
Posted at: 2019-09-10 12:24:23
As you may have seen on our stories, team BP3 have been getting back in to running by joining in the fun at our local Park Run. As women that struggle with bladder leaks, running used to be our worst nightmare, but thanks to our pants we’re finally finding our stride again! 🏃‍♀️🏃‍♀️🏃‍♀️ . If you are thinking about starting running, or getting back in to it after some time away - do it! There are so many benefits. . ☀️Getting outdoors and enjoying the sunshine (whilst it lasts) . 🏆 The sense of achievement when you beat your personal goal - even if it’s simply running to the next lamppost without stopping. . . 👯‍♀️ Socialising with your mates who want to join you on the run - and making new friends too! . ❤️ Running is great for keeping your heart healthy, as well as the rest of your body! It’s a full body cardio vascular work out that might leave you aching the next day, but will definitely do you a world of good in the future. . We have been totally inspired to get back in to it by accounts such as @thismumruns and @thisgirlcanrunfar and hope we can inspire some other women in the same way! . . . #running #mumswhorun #runningcommunity #'femaleincontinence #femalefounder #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #sport #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #smallbusiness #mumsofinstagram
bladdercontrol Do you find yourself crossing your legs when you are about to sneeze or cough? You may be suffering from incontinence, meaning a loss of  bladder control. The sudden urge to pee more frequently, urine leaking involuntarily as a result of coughing, or sneezing can happen because the muscles that control the flow or urine have lost tone due to age, childbirth or weight gain. 
There are many different ways to manage and to treat incontinence, depending on the cause and severity of the condition if  you have any of these symptoms please do give us a call and book an appointment! 
____________

Vous arrive-t-il de croiser les jambes lorsque vous êtes sur le point d'éternuer ou de tousser ? Vous souffrez peut-être d'incontinence, c'est-à-dire d'une perte de contrôle de la vessie. L'envie soudaine de faire pipi plus souvent, la fuite involontaire d'urine à la suite d'une toux ou d'éternuements peut survenir parce que les muscles qui contrôlent le débit de l'urine ont perdu du tonus en raison de l'âge, de l'accouchement ou du gain de poids. 
Il existe de nombreuses façons de prendre en charge et de traiter l'incontinence, selon la cause et la gravité de la condition. Si vous présentez l'un de ces symptômes, veuillez nous appeler et prendre un rendez-vous ! 
#incontinence #UrinaryIncontinence #pelvicfloor #pelvicpower #pelvicfloordysfunction #womenshealth #overactivebladder #bladderconditions #womenswellness #vagin #vagina #bladdercontrol  #ig_swiss #ig_switzerland #iloveswitzerland #villeneuve #vaud #lacleman #genevalake #photooftheday #igersswitzerland #suisse #femme #health #healtheducation #cliniquesuisse #montreux #montreuxriviera #allforomwn #switzerland
Likes: 13
Posted at: 2019-09-10 09:17:58
Do you find yourself crossing your legs when you are about to sneeze or cough? You may be suffering from incontinence, meaning a loss of bladder control. The sudden urge to pee more frequently, urine leaking involuntarily as a result of coughing, or sneezing can happen because the muscles that control the flow or urine have lost tone due to age, childbirth or weight gain. There are many different ways to manage and to treat incontinence, depending on the cause and severity of the condition if you have any of these symptoms please do give us a call and book an appointment! ____________ Vous arrive-t-il de croiser les jambes lorsque vous êtes sur le point d'éternuer ou de tousser ? Vous souffrez peut-être d'incontinence, c'est-à-dire d'une perte de contrôle de la vessie. L'envie soudaine de faire pipi plus souvent, la fuite involontaire d'urine à la suite d'une toux ou d'éternuements peut survenir parce que les muscles qui contrôlent le débit de l'urine ont perdu du tonus en raison de l'âge, de l'accouchement ou du gain de poids. Il existe de nombreuses façons de prendre en charge et de traiter l'incontinence, selon la cause et la gravité de la condition. Si vous présentez l'un de ces symptômes, veuillez nous appeler et prendre un rendez-vous ! #incontinence #UrinaryIncontinence #pelvicfloor #pelvicpower #pelvicfloordysfunction #womenshealth #overactivebladder #bladderconditions #womenswellness #vagin #vagina #bladdercontrol #ig_swiss #ig_switzerland #iloveswitzerland #villeneuve #vaud #lacleman #genevalake #photooftheday #igersswitzerland #suisse #femme #health #healtheducation #cliniquesuisse #montreux #montreuxriviera #allforomwn #switzerland
bladdercontrol Overactive bladder (OAB) is a condition where there is a frequent feeling of needing to urinate to a degree that it negatively affects a person's life. The frequent need to urinate may occur during the day, at night, or both.

If you have any concerns about OAB and how to treat it, contact me at ☎ +971 4 519 9999
📧 info@dramitmajumdar.com
🌐 www.dramitmajumdar.com

#bladder #pelvicfloor #urology #health #kidney #incontinence #bladderproblems #ureter #interstitialcystitis #surgery #womenshealth #pelvicfloorexercises #cystitis #bowel #icadvocates #icsupport #prostate #awareness #bladdercontrol #chronicillness #urologist #bladderhealthuk #pelvic #bladderhealth #support #catheter #pregnancy #kegels #ulcerativecolitis
Likes: 14
Posted at: 2019-09-10 05:11:41
Overactive bladder (OAB) is a condition where there is a frequent feeling of needing to urinate to a degree that it negatively affects a person's life. The frequent need to urinate may occur during the day, at night, or both. If you have any concerns about OAB and how to treat it, contact me at ☎ +971 4 519 9999 📧 info@dramitmajumdar.com 🌐 www.dramitmajumdar.com #bladder #pelvicfloor #urology #health #kidney #incontinence #bladderproblems #ureter #interstitialcystitis #surgery #womenshealth #pelvicfloorexercises #cystitis #bowel #icadvocates #icsupport #prostate #awareness #bladdercontrol #chronicillness #urologist #bladderhealthuk #pelvic #bladderhealth #support #catheter #pregnancy #kegels #ulcerativecolitis
bladdercontrol #Repost from @discreetlyfit. If you are serious about pelvic floor exercises and you have invested in learning them well, you should see their impact relatively fast. You will probably feel stronger, more aware of your muscles and more coordinated by the second week.
However, how fast you can see your incontinence reversed, or your prolapse managed is determined by several factors including:
• The quality of your pelvic floor exercise and how it’s structured
• How regularly you perform your exercises
• Your age and hormonal status
• If you are pregnant or breastfeeding
• The condition of your pelvic floor muscles
Obviously, the poorer quality and quantity your training is the least spectacular results you will ever see. If your pelvic floor exercise consists of casually clenching at traffic lights or dinner tables for example your results will be limited. The more mature aged you are, and the weaker your pelvic floor muscles are when you start, and if you are carrying an injury will also slow your progress. 
Just to give you an idea, here are my guidelines for exercise frequency for the Discreetly Fit Training (which is the best quality exercise you can perform):
If you experience zero symptoms of pelvic floor weakness train your pelvic floor muscles every day, 1/day for 10 weeks, then on most of your days.
If you experience pelvic floor symptoms due to weakness exercise your pelvic floor muscles every day, 1/day for 4-6 months then on most of your days.
So no, pelvic floor exercises don’t magically work overnight, but their results are worth waiting and working for, so don’t give up on them.

#discreetlyfit #sexualhealth #vaginalhealth #incontinence #bladdercontrol #pelvicfloor #pelvicfloorexercises #kegels #kegelexercises #womenshealth #pelvichealth #womensfitness #pelvicfloordysfunction #womenshealth  #menopause #childbirth #pregnancyworkout
Likes: 3
Posted at: 2019-09-10 02:00:00
#Repost from @discreetlyfit. If you are serious about pelvic floor exercises and you have invested in learning them well, you should see their impact relatively fast. You will probably feel stronger, more aware of your muscles and more coordinated by the second week. However, how fast you can see your incontinence reversed, or your prolapse managed is determined by several factors including: • The quality of your pelvic floor exercise and how it’s structured • How regularly you perform your exercises • Your age and hormonal status • If you are pregnant or breastfeeding • The condition of your pelvic floor muscles Obviously, the poorer quality and quantity your training is the least spectacular results you will ever see. If your pelvic floor exercise consists of casually clenching at traffic lights or dinner tables for example your results will be limited. The more mature aged you are, and the weaker your pelvic floor muscles are when you start, and if you are carrying an injury will also slow your progress. Just to give you an idea, here are my guidelines for exercise frequency for the Discreetly Fit Training (which is the best quality exercise you can perform): If you experience zero symptoms of pelvic floor weakness train your pelvic floor muscles every day, 1/day for 10 weeks, then on most of your days. If you experience pelvic floor symptoms due to weakness exercise your pelvic floor muscles every day, 1/day for 4-6 months then on most of your days. So no, pelvic floor exercises don’t magically work overnight, but their results are worth waiting and working for, so don’t give up on them. #discreetlyfit #sexualhealth #vaginalhealth #incontinence #bladdercontrol #pelvicfloor #pelvicfloorexercises #kegels #kegelexercises #womenshealth #pelvichealth #womensfitness #pelvicfloordysfunction #womenshealth #menopause #childbirth #pregnancyworkout
bladdercontrol What time ⏰ is it ladies? Time to pop in your trainer and squeeze! 💪#pelvicfloorpassion #timetotighten #tightervag #mondaygoals 📸@localmojitos
Likes: 116
Posted at: 2019-09-09 21:20:49
What time ⏰ is it ladies? Time to pop in your trainer and squeeze! 💪#pelvicfloorpassion #timetotighten #tightervag #mondaygoals 📸@localmojitos
bladdercontrol Dare to accept yourself as you are. #mondaymotivation⁠⁠⠀
Likes: 5
Posted at: 2019-09-09 21:08:27
Dare to accept yourself as you are. #mondaymotivation⁠⁠⠀
bladdercontrol She' a survivor - of bladder leakage! .
One-third of Destiny's Child, Beyoncé's best friend  and the female vocalist behind one of the most popular slow jams ever to exist (it's been 17 years and we still know every single word to Dilemma and are still questioning why she was trying to text him using an Excel spreadsheet?) Kelly Rowland is getting real about her battle with postpartum incontinence.
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In her book 'Whoa Baby', Kelly dedicates a whole chapter to the subject, aptly entitled 'So Now We're Both Wearing Diapers?' Along with opening up about her experience, Kelly wants women to know it's ok to talk about their own struggles.
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Likes: 15
Posted at: 2019-09-09 20:02:25
She' a survivor - of bladder leakage! . One-third of Destiny's Child, Beyoncé's best friend and the female vocalist behind one of the most popular slow jams ever to exist (it's been 17 years and we still know every single word to Dilemma and are still questioning why she was trying to text him using an Excel spreadsheet?) Kelly Rowland is getting real about her battle with postpartum incontinence. . In her book 'Whoa Baby', Kelly dedicates a whole chapter to the subject, aptly entitled 'So Now We're Both Wearing Diapers?' Along with opening up about her experience, Kelly wants women to know it's ok to talk about their own struggles. . "These are things that happen! We're human - it happens! Every mother has experienced it in one shape or another, and it's important to open the dialogue for it." We couldn't agree more Kelly. . . . #BP3 ##BP3Babes #kellyrowland #realltalk #selflove #femaleincontinence #femalefounder #bladdercontrol #pelvicfloor #weakbladder #lightbladderleakage #postpartumbodies #sustainablefashion #wellness #kegelexcercises #pelvicfloordysfunction #incontinence #sport #femalehealth #womenshealth #newmumlife #postnatal #postpartumlife #mumlife #pelvicfloorphysicaltherapy #mumconfessions #selflove #smallbusiness #mumsofinstagram
bladdercontrol 💛𝐃𝐫𝐢𝐩 𝐃𝐫𝐢𝐩...𝐲𝐨𝐮’𝐫𝐞 𝐮𝐧𝐝𝐞𝐫𝐰𝐞𝐚𝐫 𝐰𝐞𝐭⁉️⁣
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💜Dr. Kaylee Garrett Simmerman and I will be hosting a live discussion about pelvic health for the active woman. We are two passionate Women’s Pelvic Health Physical Therapist who can’t wait to talk about how to protect your pelvic floor when being active and STOP THAT LEAKAGE 😊❗️⁣
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💜Kaylee has expertise is training Postpartum Athletes to achieve their PR without embarrassment, leakage, pain, or problems with their pelvic floor.⁣
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💜Kaylee is the creator of: Leak No More which is an online self-guided course to teach ladies how to master their double-unders, Box Jump, Squat, and running without leaking urine in those underwear ladies. http://Www.femmempower.org/leaknomore⁣
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❤️ Join us on Facebook this Thursday (9/12/19) at 12:00pm EST @PelvicBalancePT to dive deep into pelvic health knowledge for the female athlete. If you can’t make the event, don’t worry it will be posted after for all to watch. ⁣
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👇🏼Drop your questions below that you would like to have answered. We can’t wait to rock your world with the power of knowledge and dry underwear 😆❗️⁣
Likes: 35
Posted at: 2019-09-09 19:38:19
💛𝐃𝐫𝐢𝐩 𝐃𝐫𝐢𝐩...𝐲𝐨𝐮’𝐫𝐞 𝐮𝐧𝐝𝐞𝐫𝐰𝐞𝐚𝐫 𝐰𝐞𝐭⁉️⁣ ⁣ 💜Dr. Kaylee Garrett Simmerman and I will be hosting a live discussion about pelvic health for the active woman. We are two passionate Women’s Pelvic Health Physical Therapist who can’t wait to talk about how to protect your pelvic floor when being active and STOP THAT LEAKAGE 😊❗️⁣ ⁣ 💜Kaylee has expertise is training Postpartum Athletes to achieve their PR without embarrassment, leakage, pain, or problems with their pelvic floor.⁣ ⁣ 💜Kaylee is the creator of: Leak No More which is an online self-guided course to teach ladies how to master their double-unders, Box Jump, Squat, and running without leaking urine in those underwear ladies. http://Www.femmempower.org/leaknomore⁣ ⁣ ❤️ Join us on Facebook this Thursday (9/12/19) at 12:00pm EST @PelvicBalancePT to dive deep into pelvic health knowledge for the female athlete. If you can’t make the event, don’t worry it will be posted after for all to watch. ⁣ ⁣ 👇🏼Drop your questions below that you would like to have answered. We can’t wait to rock your world with the power of knowledge and dry underwear 😆❗️⁣

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Canadian Continence @cdncontinence 3h 11 #incontinence facts that women of every age should know ow.ly/DnfR50vZIf2 #WomensHealth #BladderHealth #Health #UrinaryIncontinence #Incontinence #BladderControl #LeakyBladder View summary · Andy Wright @9minutemile Sep 17 It begins! Yes, that is a music stand! 😬@UOS_SportSci @UOS_Research #AirQuality #ingenuity #bladdercontrol #fieldwork pic.twitter.com/RXnoaa0ViT View photo · Gabriella Driver @gabrielladriver Sep 9 Queuing at Immigration to get OUT of Bangkok. Given I just downed a bottle of water before security, I could do with this queue starting to shimmy along with a little more pace... #bladdercontrol View location · Happy Hands Toys @happyhandstoys Sep 16 Testing 3 Different BLADDER CONTROL Pads To Find The Best | #SpinaBifida youtu.be/KpixB0QUows via @AndreaLausell #Disability #BladderControl #Pads #Review #Bladder View details · Loveology University @loveologyuniv Sep 11 11 best Kegel balls for a strong tight vagina: womenshealthmag.com/sex-and-love/g… Because peeing yourself is no fun. #KegelBalls #Kegals #BestKegelBalls #BladderControl #Kegel #SexAdvice #LoveCoach #LoveCoaching #BetterOrgasms #BetterSex View summary · Bladdercontrol @Bladdercontrol4 Peelol @bladdercontrol6 yahbladder @bladdercontrol View more people Canadian Continence @cdncontinence Sep 16 Before you can find a treatment you should know what type of #incontinence you might have ow.ly/ckuM50vZIdi #incontinence #womenshealth #MensHealth #BladderHealth #Health #UrinaryIncontinence #Incontinence #BladderControl #LeakyBladder #FecalIncontinence View summary · Canadian Continence @cdncontinence Sep 9 Here are 4 signs that every man should recognize when it comes to #incontinence ow.ly/PpAz50vZHST #MensHealth #BladderHealth #Health #UrinaryIncontinence #BladderControl #LeakyBladder View summary · Canadian Continence @cdncontinence Sep 11 Understanding your #bladdercontrol symptoms becomes easier once you learn how a healthy bladder works ow.ly/ZpcW50vZHYn #WomensHealth #MensHealth #BladderHealth #Health #UrinaryIncontinence #Incontinence View summary · David Bucannan @healthqurator 11h Don't let your bladder dictate your schedule - take control with the Flotrol Natural Bladder Support supplement. Check here bit.ly/2JKPmcW #bladdercontrol #beauty #health #fitness #fashion #natural #healthcare #skin #products #makeup #skincare #diet #stamina pic.twitter.com/y1zFCioGoe View photo · Load older Tweets Back to top · Turn images off



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