Chances are you have seen these lovers on your explore page before and probably Avocado boi too. Go show them some love and follow these adorable birbs @ompb . They make me want to get more birbs so bad!
No need for raw food bars on this ride. #naturesharvest saw me through some tough technical assents #bilberries#bikes and #birdsounds make the perfect MTB ride for me. The assents were definitely worth it for pure joy of narrow single track through forest descents.
Being alone with my thoughts used to terrify me. I remember when these negative thoughts used to control me. My abuser's energy pretty much spread and made my own mind a very toxic place. I remember my safe place to cry was always the bathroom. No one would see me. I could still hide what was happening to me. I would curl up in a ball and cry in the shower. When I was at college in the communal showers I would sob, but make sure my cries would quiet when I heard any footsteps. I was in agony. I wish I could've screamed out for help, to make these dark thoughts lessen for a while. Time, therapy, support, keeping away from this person, all these things have helped heal me. Now being in a shower or bath alone with my thoughts is no longer the nightmare it used to be. I fill my mind with positivity when I'm alone in a bath. I play peaceful music, do a face mask and remember that I'm doing this for me.