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beyourbestversion
beyourbestversion
beyourbestversion Instagram is flipping things on us; likes will be removed on some posts here in the U.S. too.  From what I see, there is a mix of creators applauding the change (believing engagement will become more organic) and those angry about the decision (believing it will make it impossible to know whose following is real). My personal opinion is the big change will be in the mental health arena, preventing creators from comparing or ranking themselves against other creators.  I’d love to hear your thoughts on the news below.
Likes: 822
Posted at: 2019-11-13 13:50:32
Instagram is flipping things on us; likes will be removed on some posts here in the U.S. too. From what I see, there is a mix of creators applauding the change (believing engagement will become more organic) and those angry about the decision (believing it will make it impossible to know whose following is real). My personal opinion is the big change will be in the mental health arena, preventing creators from comparing or ranking themselves against other creators. I’d love to hear your thoughts on the news below.
beyourbestversion Not infinite time of course, but a lot.. it’s important to know that ✨
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#beyourselfquotes #beyourbestversion #rihanna #badgirlriri #rihannasnavy #selfimprove #selfimage #selflovetips #selflovery #becomeabetteryou #becomeyourbestself #knowyourworthladies #knowyourworth👑 #itsnevertoolatetostart #itsnevertoolate
Likes: 328
Posted at: 2019-11-26 20:53:25
beyourbestversion Repost @dressurfit 
Wie heißt dein Lieblingspferd? 🐴❤️ Ich habe viele Lieblingspferde 🙈... What is/are your favourite horse/s?
I have many favourites... 🙈😅🥰 #unee #dalera #zaire #sirmax #ferdinand #exclusive #flipper #franzjoseph #gustav,....
#dressurfit #reiterfitness #teamaubi #dressurreiten #beyourbestversion #dressur #goals #ziele #pferd #motivation #erfolg #Liebe #love #passion #horses #horsesofinstagram 💖🐴 📸Flora Keller
Likes: 7338
Posted at: 2019-10-15 19:22:25
Repost @dressurfit Wie heißt dein Lieblingspferd? 🐴❤️ Ich habe viele Lieblingspferde 🙈... What is/are your favourite horse/s? I have many favourites... 🙈😅🥰 #unee #dalera #zaire #sirmax #ferdinand #exclusive #flipper #franzjoseph #gustav,.... #dressurfit #reiterfitness #teamaubi #dressurreiten #beyourbestversion #dressur #goals #ziele #pferd #motivation #erfolg #Liebe #love #passion #horses #horsesofinstagram 💖🐴 📸Flora Keller
beyourbestversion Napi yogi 🐻✨ hamarosan sorsolunk lányok 🤞
#yogi #yogigirl #yogipose #sport #topplerdorina #toppfitt #healthylife #beyourbestversion #dailymotivation
Likes: 1913
Posted at: 2019-12-05 06:21:07
Napi yogi 🐻✨ hamarosan sorsolunk lányok 🤞 #yogi #yogigirl #yogipose #sport #topplerdorina #toppfitt #healthylife #beyourbestversion #dailymotivation
beyourbestversion Push yourself everyday💥For yourself. By yourself🤞🏻Competing against no one but your previous self 🙏🏻 It's all on you❗💪🏻
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Workout done ✔️
➡️Wer war von euch heute auch fleißig? 💪🏻
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#beyourbestversion#workoutdone#push#smilodox#gymwear#fitnessmotivation#motivation#sucessquotes#passion#pushyourself#fightforwhatyouwant
Likes: 901
Posted at: 2019-10-01 18:13:27
Push yourself everyday💥For yourself. By yourself🤞🏻Competing against no one but your previous self 🙏🏻 It's all on you❗💪🏻 - Workout done ✔️ ➡️Wer war von euch heute auch fleißig? 💪🏻 - #beyourbestversion#workoutdone#push#smilodox#gymwear#fitnessmotivation#motivation#sucessquotes#passion#pushyourself#fightforwhatyouwant
beyourbestversion Hello Hello 🙋‍♀️ Deinen Körper trainierst du ein paar mal die Woche, du pflegt und kleidest ihn schön und gibst ihm gesundes Essen. Oder vernachlässigst du ihn?  Was ist mit dem Geist? Und deiner Seele? Achtest du genauso auf diese 😏? Oder steht bei dir eines davon immer im Fokus? Wir sollten  keines der Dreien vernachlässigen, denn sie  gehören zusammen und sind in einer ständiger Wechselbeziehung zueinander. Das sollten wir uns immer vor Augen halten! 
Nur als Teamwork, können wir Seele, Geist und Körper in Einklang bringen . Kümmere dich um ein ausgewogenes Verhältnis dieser drei Bereiche, dass nennt man die Mitte leben oder Lebensbalance und Gesundheit . 🙏
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„Vermeidet die Extreme. Gebt euch weder hemmungslosem Genuss, noch der Selbstqual hin. Nur der mittlere Weg führt zur Heilung, zur Ruhe, zum Überblick, zum Erwachen.“ – Buddha
Likes: 2302
Posted at: 2019-10-24 06:36:33
Hello Hello 🙋‍♀️ Deinen Körper trainierst du ein paar mal die Woche, du pflegt und kleidest ihn schön und gibst ihm gesundes Essen. Oder vernachlässigst du ihn? Was ist mit dem Geist? Und deiner Seele? Achtest du genauso auf diese 😏? Oder steht bei dir eines davon immer im Fokus? Wir sollten keines der Dreien vernachlässigen, denn sie gehören zusammen und sind in einer ständiger Wechselbeziehung zueinander. Das sollten wir uns immer vor Augen halten! Nur als Teamwork, können wir Seele, Geist und Körper in Einklang bringen . Kümmere dich um ein ausgewogenes Verhältnis dieser drei Bereiche, dass nennt man die Mitte leben oder Lebensbalance und Gesundheit . 🙏 . „Vermeidet die Extreme. Gebt euch weder hemmungslosem Genuss, noch der Selbstqual hin. Nur der mittlere Weg führt zur Heilung, zur Ruhe, zum Überblick, zum Erwachen.“ – Buddha
beyourbestversion There is what it is! Enjoy life in fullest, that’s all what you have got! Stop complaining... start appreciating 😉 before it is too late❤️
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#sundayfunday #sundayvibes #sundays #sundayquote #quoteoftheday #zjluana #loveyourself #dontgiveashit #enjoylife #havefun #beyourbestversion #beyou #bethechange #behappy #picoftheday #sambanewyork
Likes: 504
Posted at: 2019-09-01 08:55:01
There is what it is! Enjoy life in fullest, that’s all what you have got! Stop complaining... start appreciating 😉 before it is too late❤️ . . . #sundayfunday #sundayvibes #sundays #sundayquote #quoteoftheday #zjluana #loveyourself #dontgiveashit #enjoylife #havefun #beyourbestversion #beyou #bethechange #behappy #picoftheday #sambanewyork
beyourbestversion On me demande souvent comment je trouve ma motivation tous les jours.. Personnellement je pars du principe, que si vous faites quelque chose que vous aimez tout simplement, la motivation n’est pas une fin en soit. 😉
Demandez vous pourquoi vous voulez faire tel ou tel sport/activité? Se lancer une nouvelle routine sportive pour changer ses mauvaises habitudes et avoir une meilleure hygiène de vie, OUI!! Mais en faisant CE QUE VOUS AIMEZ! C’est pour moi la vrai clé pour votre propre réussite. ☺️
J’ai commencé le fitness parce que j’avais envie de me défier et aujourd’hui je module mes propres entraînements selon mes envies en combinant muscu, exercices pliométriques, fonctionnels et cross training, circuit cardio, stretching mais encore des sessions natation et sortie équitation car j’adore ça! 😬😍
Ne vous mettez pas de barrières ou de limites mais faites vous plaisir et ne vous prenez pas la tête! 💪🏻😄
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#teammyprotein #picoftheday #fitfam #fitfrenchies #Fitnessgirl #fitnessaddict #stayfocused #strongandfit #toulouse #model #modelephoto #fuelyourambition #mpclothing #sportbra #beunstoppable #beyourbestyou #beyourbestversion #improveyourself #healthylifestyle #sportswears #leggingsport #seamless #staypositive
Likes: 3389
Posted at: 2019-11-14 19:37:07
On me demande souvent comment je trouve ma motivation tous les jours.. Personnellement je pars du principe, que si vous faites quelque chose que vous aimez tout simplement, la motivation n’est pas une fin en soit. 😉 Demandez vous pourquoi vous voulez faire tel ou tel sport/activité? Se lancer une nouvelle routine sportive pour changer ses mauvaises habitudes et avoir une meilleure hygiène de vie, OUI!! Mais en faisant CE QUE VOUS AIMEZ! C’est pour moi la vrai clé pour votre propre réussite. ☺️ J’ai commencé le fitness parce que j’avais envie de me défier et aujourd’hui je module mes propres entraînements selon mes envies en combinant muscu, exercices pliométriques, fonctionnels et cross training, circuit cardio, stretching mais encore des sessions natation et sortie équitation car j’adore ça! 😬😍 Ne vous mettez pas de barrières ou de limites mais faites vous plaisir et ne vous prenez pas la tête! 💪🏻😄 • Tenue @myproteinfr ✨-38% code KIMY. • 👤Facebook 👉🏻 KIMY FIT 🎥Youtube 👉🏻 KIMY FIT 💻Blog 👉🏻 WWW.KIMYFIT.FR • 📸 @thibautgphoto . • #teamkimyfit #teamshape #teammyprotein #picoftheday #fitfam #fitfrenchies #Fitnessgirl #fitnessaddict #stayfocused #strongandfit #toulouse #model #modelephoto #fuelyourambition #mpclothing #sportbra #beunstoppable #beyourbestyou #beyourbestversion #improveyourself #healthylifestyle #sportswears #leggingsport #seamless #staypositive
beyourbestversion Yes, yes, and more yes.
Likes: 13
Posted at: 2019-12-06 20:56:23
Yes, yes, and more yes.
beyourbestversion Irgendwo ist immer ein kleines Licht was dir den Weg zeigt. Manchmal ist es kaum zu erkennen, aber es ist da und wird immer leuchten. Je näher du dem Licht kommst, desto heller wird es. Und du erkennst letztlich, dass dieses Strahlen die ganze Zeit in dir war. ---------- #trust #trustyourself #figther #iamstronger #strongerthanyesterday  #thankstomakingmeafighter #believeinyourself #shinebright #likeadiamond #beyourbestself #beyourbestversion #bestofme #blogger #looksgood #strongwoman #stronger #iamgoodenough #selfloveisimportant #meinkörpermeineregeln #metoday #face #gesicht #eyes #eyeshadow #makeup #motd #makeupoftheday #naturalhair
Likes: 22
Posted at: 2019-12-06 19:11:18
Irgendwo ist immer ein kleines Licht was dir den Weg zeigt. Manchmal ist es kaum zu erkennen, aber es ist da und wird immer leuchten. Je näher du dem Licht kommst, desto heller wird es. Und du erkennst letztlich, dass dieses Strahlen die ganze Zeit in dir war. ---------- #trust #trustyourself #figther #iamstronger #strongerthanyesterday #thankstomakingmeafighter #believeinyourself #shinebright #likeadiamond #beyourbestself #beyourbestversion #bestofme #blogger #looksgood #strongwoman #stronger #iamgoodenough #selfloveisimportant #meinkörpermeineregeln #metoday #face #gesicht #eyes #eyeshadow #makeup #motd #makeupoftheday #naturalhair
beyourbestversion Hey you, let me help Santa this year? I’m inviting you to join me next Thursday, in a Zumba Class where all the money that I will receive we will help @holdinghands.usa to buy new 🎁 toys for Children 🧸 🧒 at this Christmas. If you would like to participate and bring a new toy, you are welcome too.
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Please SAVE THE DATE in your Calendar and Let it be 🎅🏻The Zumba Santa’s Helpers 🎅🏻 .
Hope to see you there! I promise that we will have a lot of fun and burn calories together also!
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Fell free to invite your friends too! 😉
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#inspiration #motivation #selflove #zumba #zumbachangedmylife #zumbaworldwide #autoestimaelevada #weightlossjourney #forallbyall #becausetogetherwearestronger #porquejuntossomosmaisfortes #yesyoucan 
#letsdance #zumbalovers #zumbafamilyparty #orlandozin #sovamos #lifestyle #leavingyourcomfortzone #beyourbestversion #zincommunity #letitmoveyou #zumbaworldstars #zumbainstructor #ZINLife #otownzin #zumbashare #ZINMembers #ZIN #zumbathon
Likes: 14
Posted at: 2019-12-06 18:37:32
Hey you, let me help Santa this year? I’m inviting you to join me next Thursday, in a Zumba Class where all the money that I will receive we will help @holdinghands.usa to buy new 🎁 toys for Children 🧸 🧒 at this Christmas. If you would like to participate and bring a new toy, you are welcome too. . Please SAVE THE DATE in your Calendar and Let it be 🎅🏻The Zumba Santa’s Helpers 🎅🏻 . Hope to see you there! I promise that we will have a lot of fun and burn calories together also! . Fell free to invite your friends too! 😉 . #inspiration #motivation #selflove #zumba #zumbachangedmylife #zumbaworldwide #autoestimaelevada #weightlossjourney #forallbyall #becausetogetherwearestronger #porquejuntossomosmaisfortes #yesyoucan #letsdance #zumbalovers #zumbafamilyparty #orlandozin #sovamos #lifestyle #leavingyourcomfortzone #beyourbestversion #zincommunity #letitmoveyou #zumbaworldstars #zumbainstructor #ZINLife #otownzin #zumbashare #ZINMembers #ZIN #zumbathon
beyourbestversion Non c'è bisogno di presentazioni per la nostra fantastica maschera #Skincerity 🤩

Le donne che l'hanno provata ne vanno matte 🤯

Guarda tu stessa 😍 ⬇️♾⬇️♾⬇️♾
Ragazze non credo ai miei occhi🤩 avevo una #irritazione in entrambe le braccia da 3 mesi per il #caldo e lo #stress e nella foto del prima purtroppo non si vede benissimo ma ero proprio rovinata😔 chi mi ha vista può confermarlo!!! Mi prudeva un sacco!!!😩 Per curiosità ho provato a utilizzare la mia #maschera #Skincerity sull'irritazione!! 🤗! L'ho messa sono andata a dormire e questo è il risultato del giorno dopo! 😍😍😍😍😍 Irritazione è sparita!! E l'ho utilizzata solo UNA VOLTAAAA! 🤩🤩🤩🤩 La adorooooo è inizio a vedere dei miglioramenti anche nel #viso! A breve vi mostrerò i miglioramenti anche li😍😍 Questa #maschera è #fantastica!!! 😍😍😍La adorooo!! Risolto il problema con una sola applicazione!!! 🔝 🔝 🔝 🔝 ❤️ #IncaricataIndipendenteAriix 
Disclaimer i risultati sono personali e si riferiscono alla storia personale . ⬆️♾⬆️♾⬆️♾ Ne sei già #innamorata anche tu❓
Non #rischiare di perderla allora 🙌
E perché no, può essere anche un'idea #regalo favolosa 😍
#Scrivimi ➡️ http://m.me/fra.pusceddu

#incaricatoindipendenteariix 
#mascheraSkincerity
#BeYourBestVersion
Likes: 1
Posted at: 2019-12-06 17:23:45
Non c'è bisogno di presentazioni per la nostra fantastica maschera #Skincerity 🤩 Le donne che l'hanno provata ne vanno matte 🤯 Guarda tu stessa 😍 ⬇️♾⬇️♾⬇️♾ Ragazze non credo ai miei occhi🤩 avevo una #irritazione in entrambe le braccia da 3 mesi per il #caldo e lo #stress e nella foto del prima purtroppo non si vede benissimo ma ero proprio rovinata😔 chi mi ha vista può confermarlo!!! Mi prudeva un sacco!!!😩 Per curiosità ho provato a utilizzare la mia #maschera #Skincerity sull'irritazione!! 🤗! L'ho messa sono andata a dormire e questo è il risultato del giorno dopo! 😍😍😍😍😍 Irritazione è sparita!! E l'ho utilizzata solo UNA VOLTAAAA! 🤩🤩🤩🤩 La adorooooo è inizio a vedere dei miglioramenti anche nel #viso! A breve vi mostrerò i miglioramenti anche li😍😍 Questa #maschera è #fantastica!!! 😍😍😍La adorooo!! Risolto il problema con una sola applicazione!!! 🔝 🔝 🔝 🔝 ❤️ #IncaricataIndipendenteAriix Disclaimer i risultati sono personali e si riferiscono alla storia personale . ⬆️♾⬆️♾⬆️♾ Ne sei già #innamorata anche tu❓ Non #rischiare di perderla allora 🙌 E perché no, può essere anche un'idea #regalo favolosa 😍 #Scrivimi ➡️ http://m.me/fra.pusceddu #incaricatoindipendenteariix #mascheraSkincerity #BeYourBestVersion
beyourbestversion Shorts Mom ! $2290 en tres colores 
Zara 
@alto_palermo .
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#zara  #musthaves #trend #zarawoman  #beyourbestshopping #personalshopper #zarafan #zaralovers #zaraskirt 
#zara #shoeslover  #zarafan #zaraaddict  #zaraaddiction #whattowear #instafashion #instastyle  #instalook #fashion #fashionblog #fashionista #blogdemoda  #blogfashion #bloggerstyle #beyourbest #beyourbestyle #beyourbestversion #zaraargentina
Likes: 77
Posted at: 2019-12-06 17:22:01
beyourbestversion Happy Friday!  If you’re not happy with the reflection staring back at you, it’s up to you to change it! .

My 3 steps have put a smile back on my face and this weekend I’m offering $50 off for new customers. ✅Decreased appetite ✅Decreased cravings ✅Increased energy ✅Mood support ✅Restful sleep ✅Packed with with vitamins and nutrients .

What are you waiting for? $50 off my 3 steps! 🔥🔥
Let’s talk! “You can’t go back and change the beginning, but you can start where you are and change the ending.” ~ C.S. Lewis .

#mindfullymade #purposefullife #mindfull #timeforchanges #gethealthynow #thrivingnotsurviving #lovelylady #lovelylife #livinglovely #livingwithintention #livingwithpurpose #happyandblessed #lookinggoodfeelinggood #shapingup #timetogethealthy #mirrorselfie📷 #begoodtoyourbody #begoodtoyou #joyjoyjoy #startnownottomorrow #beyourbestversion #kendrascottjewelry #kendrascott
Likes: 23
Posted at: 2019-12-06 17:21:43
Happy Friday! If you’re not happy with the reflection staring back at you, it’s up to you to change it! . My 3 steps have put a smile back on my face and this weekend I’m offering $50 off for new customers. ✅Decreased appetite ✅Decreased cravings ✅Increased energy ✅Mood support ✅Restful sleep ✅Packed with with vitamins and nutrients . What are you waiting for? $50 off my 3 steps! 🔥🔥 Let’s talk! “You can’t go back and change the beginning, but you can start where you are and change the ending.” ~ C.S. Lewis . #mindfullymade #purposefullife #mindfull #timeforchanges #gethealthynow #thrivingnotsurviving #lovelylady #lovelylife #livinglovely #livingwithintention #livingwithpurpose #happyandblessed #lookinggoodfeelinggood #shapingup #timetogethealthy #mirrorselfie📷 #begoodtoyourbody #begoodtoyou #joyjoyjoy #startnownottomorrow #beyourbestversion #kendrascottjewelry #kendrascott
beyourbestversion #beyourbestversion 
Werbung
Wer kennt ihn nicht? Den inneren Schweinehund! Grade in der Weihnachtszeit mit all den Leckereien, habe ich ihm den Kampf angesagt. Da ich es nicht immer ins Fitnessstudio schaffe, will ich auch zu Hause etwas Sport treiben. Hierfür habe ich mich für die Sachen von @womiva entschieden. Mit den Fitnessbändern in 4 verschiedenen Stärken kann man super Übungen für Bauch-Beine-Po machen. Und mit dem Seil bringt ihr euren Kreislauf in Schwung und steigert die Ausdauer. Mehr braucht man wirklich nicht. 
Wollt ihr auch was für eure Fitness tun? 
Dann schaut doch mal bei www.womiva.com vorbei. Mit dem Code steffis.mamialltag10 erhaltet ihr sogar 10% Rabatt auf eure Bestellung. 
Habt einen schönen Nikolausabend. 
#womivafam #bewomiva #womivafit #womiva #booty #bootybands #strongwomen #stronggirls #homeworkout #mommy #mamablogger_de #fitnessgirl #inkedmommy #lifestyleblogger #healthylifestyle #abnehmen2019 #sporty #kooperation #blogger_de  #bloggerlife0612 #linkinbio #rabattcode #produkttest #jungenmama #mamaalltag #lebenmitkind #afterbabybody #schwangerschaft #nikolauztag
Likes: 179
Posted at: 2019-12-06 17:08:33
#beyourbestversion Werbung Wer kennt ihn nicht? Den inneren Schweinehund! Grade in der Weihnachtszeit mit all den Leckereien, habe ich ihm den Kampf angesagt. Da ich es nicht immer ins Fitnessstudio schaffe, will ich auch zu Hause etwas Sport treiben. Hierfür habe ich mich für die Sachen von @womiva entschieden. Mit den Fitnessbändern in 4 verschiedenen Stärken kann man super Übungen für Bauch-Beine-Po machen. Und mit dem Seil bringt ihr euren Kreislauf in Schwung und steigert die Ausdauer. Mehr braucht man wirklich nicht. Wollt ihr auch was für eure Fitness tun? Dann schaut doch mal bei www.womiva.com vorbei. Mit dem Code steffis.mamialltag10 erhaltet ihr sogar 10% Rabatt auf eure Bestellung. Habt einen schönen Nikolausabend. #womivafam #bewomiva #womivafit #womiva #booty #bootybands #strongwomen #stronggirls #homeworkout #mommy #mamablogger_de #fitnessgirl #inkedmommy #lifestyleblogger #healthylifestyle #abnehmen2019 #sporty #kooperation #blogger_de #bloggerlife0612 #linkinbio #rabattcode #produkttest #jungenmama #mamaalltag #lebenmitkind #afterbabybody #schwangerschaft #nikolauztag
beyourbestversion BATTLE ROPE WORKOUT
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5 exercise moves...30sec each..no pause
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3 ROUNDS
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1 minute break between each round .
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#battleropesworkout #homeworkout #squats #exercise  #workoutmotivation #conditioning #fitnessfun #battleropes #beyourbestversion #fit #training #instagood #healthylifestyle #nevergiveup .
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Just call me a SLIM/LARGE THICK SHAKE🤣
Likes: 13
Posted at: 2019-12-06 16:10:59
BATTLE ROPE WORKOUT . 5 exercise moves...30sec each..no pause . 3 ROUNDS . . 1 minute break between each round . . #battleropesworkout #homeworkout #squats #exercise #workoutmotivation #conditioning #fitnessfun #battleropes #beyourbestversion #fit #training #instagood #healthylifestyle #nevergiveup . . Just call me a SLIM/LARGE THICK SHAKE🤣
beyourbestversion BATTLE ROPE WORKOUT
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5 exercise moves...30sec each..no pause
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3 ROUNDS
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1 minute break between each round .
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#battleropesworkout #homeworkout #squats #exercise  #workoutmotivation #conditioning #fitnessfun #battleropes #beyourbestversion #fit #training #instagood #healthylifestyle #nevergiveup .
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Just call me a SLIM/LARGE THICK SHAKE🤣
Likes: 12
Posted at: 2019-12-06 16:10:54
BATTLE ROPE WORKOUT . 5 exercise moves...30sec each..no pause . 3 ROUNDS . . 1 minute break between each round . . #battleropesworkout #homeworkout #squats #exercise #workoutmotivation #conditioning #fitnessfun #battleropes #beyourbestversion #fit #training #instagood #healthylifestyle #nevergiveup . . Just call me a SLIM/LARGE THICK SHAKE🤣
beyourbestversion Morninggggg!!! Felíz Viernes !! Y a darle con todo en este día!!💪🏻👏🏻🔥🏋🏼‍♀️❤❤ Espera lo mejor ! Aspira lo mejor ! Y haz lo mejor! 
Atleta de @betancourtnutrition ! Dos excelentes opciones de proteínas sabor vainilla y chocolate con 22 g por scoop! 
Llegate a las tiendas de @pronavidhn para tus suplementos de @betancourtnutritionhn y puedes usar mi codigo JF001 para un buen descuento 🔥💪🏻🎁🤝🏻
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@jjfit_hn 🍑🎄🏋🏼‍♀️ #tntclinic #honduras #betancourtnutrition #pronavid #focus #beyourbestversion #strongissexy #jjfithn #teamjjfit #jennifunes
Likes: 631
Posted at: 2019-12-06 14:50:17
Morninggggg!!! Felíz Viernes !! Y a darle con todo en este día!!💪🏻👏🏻🔥🏋🏼‍♀️❤❤ Espera lo mejor ! Aspira lo mejor ! Y haz lo mejor! Atleta de @betancourtnutrition ! Dos excelentes opciones de proteínas sabor vainilla y chocolate con 22 g por scoop! Llegate a las tiendas de @pronavidhn para tus suplementos de @betancourtnutritionhn y puedes usar mi codigo JF001 para un buen descuento 🔥💪🏻🎁🤝🏻 . . . @jjfit_hn 🍑🎄🏋🏼‍♀️ #tntclinic #honduras #betancourtnutrition #pronavid #focus #beyourbestversion #strongissexy #jjfithn #teamjjfit #jennifunes
beyourbestversion You don‘t have to ne great at something to start, But you have to start to be great at something! ☝️💪 #motivation #daylimotivation #workout #fitness #fitnessgirl #fitfam #fitforever #nevergiveup #love #addicted #beyourbestversion  #tfl #tflersdaily #gymrat #gymtime #picoftheday #instagramers
Likes: 50
Posted at: 2019-12-06 14:22:35
You don‘t have to ne great at something to start, But you have to start to be great at something! ☝️💪 #motivation #daylimotivation #workout #fitness #fitnessgirl #fitfam #fitforever #nevergiveup #love #addicted #beyourbestversion #tfl #tflersdaily #gymrat #gymtime #picoftheday #instagramers
beyourbestversion Ti è già salita l'ansia da feste?
Quell'adrenalina di piacere e sconforto insieme❓

A me capitava.. ero contenta del periodo natalizio, ma nello stesso tempo sapevo che avrei preso un sacco di kg, che poi non sarei riuscita a tirare più giù 😫

Adesso #no ❌
Ho detto #BASTA a tutto questo 🙌

Ho scelto #me❗
Ho #scelto di tornare in #forma 💪
Di #godermi tutte le #feste e le cene fuori con gli amici 🥰
Ho deciso di #imparare a mangiare e quindi di #non avere più paura 🤩

Ho scelto di essere #me stessa 😍
Perché la #vita è una sola.. e non la voglio certo #sprecare dietro ansie e paure 😎

E tu⁉️
#Scrivimi e parliamone💌 ⬇️
http://m.me/fra.pusceddu

#incaricatoindipendenteariix 
#stopansie 
#Ho_Scelto_Me 
#BeYourBestVersion
Likes: 3
Posted at: 2019-12-06 14:16:30
Ti è già salita l'ansia da feste? Quell'adrenalina di piacere e sconforto insieme❓ A me capitava.. ero contenta del periodo natalizio, ma nello stesso tempo sapevo che avrei preso un sacco di kg, che poi non sarei riuscita a tirare più giù 😫 Adesso #no ❌ Ho detto #BASTA a tutto questo 🙌 Ho scelto #me❗ Ho #scelto di tornare in #forma 💪 Di #godermi tutte le #feste e le cene fuori con gli amici 🥰 Ho deciso di #imparare a mangiare e quindi di #non avere più paura 🤩 Ho scelto di essere #me stessa 😍 Perché la #vita è una sola.. e non la voglio certo #sprecare dietro ansie e paure 😎 E tu⁉️ #Scrivimi e parliamone💌 ⬇️ http://m.me/fra.pusceddu #incaricatoindipendenteariix #stopansie #Ho_Scelto_Me #BeYourBestVersion
beyourbestversion Buenos días! Que hermoso es ser testigo de resultados hermosos de pacientes que se han atrevido a convertirse en su mejor versión! Cuando te decidas a operarte recuerda elegir cuidadosamente tu cirujano. Explica claramente tus temores y tus expectativas. Antes de ir a quirófano debes estar segura de que el sea capaz de cumplirlas siempre que tu salud así lo permita. Recuerda también que, en muchas ocasiones, para lograr los que deseas puedes requerir más de una cirugía. Piensa en ti! Elige con cuidado! Se tu mejor versión!
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Good morning! How beautiful it is to witness beautiful results of patients who have dared to become their best version! When you decide to have surgery, remember to choose your surgeon carefully. Clearly explain your fears and your expectations. Before entering the operating room, you must be sure that he or she is able to fulfill them, your health permitting. Remember also that, on many occasions, to achieve what you want, you may require more than one surgery. Think of you! Choose carefully! Be your best version!
#plasticsurgery #plasticsurgeon #cirugiaplastica #change #results #beyourbestversion #yourownkindofbeautiful
Likes: 262
Posted at: 2019-12-06 13:52:50
Buenos días! Que hermoso es ser testigo de resultados hermosos de pacientes que se han atrevido a convertirse en su mejor versión! Cuando te decidas a operarte recuerda elegir cuidadosamente tu cirujano. Explica claramente tus temores y tus expectativas. Antes de ir a quirófano debes estar segura de que el sea capaz de cumplirlas siempre que tu salud así lo permita. Recuerda también que, en muchas ocasiones, para lograr los que deseas puedes requerir más de una cirugía. Piensa en ti! Elige con cuidado! Se tu mejor versión! ... Good morning! How beautiful it is to witness beautiful results of patients who have dared to become their best version! When you decide to have surgery, remember to choose your surgeon carefully. Clearly explain your fears and your expectations. Before entering the operating room, you must be sure that he or she is able to fulfill them, your health permitting. Remember also that, on many occasions, to achieve what you want, you may require more than one surgery. Think of you! Choose carefully! Be your best version! #plasticsurgery #plasticsurgeon #cirugiaplastica #change #results #beyourbestversion #yourownkindofbeautiful
beyourbestversion I’ve always been a believer in lifelong learning, whether it’s a formal course, a self-development book or travel to a foreign country to experience a different culture. From a very young age I spent a lot of time reading personal development books and attending workshops/retreats on various topics. 
I’m an avid believer that we each create our own life and we are 100% responsible for our choices which creates a life that is unique. By stepping out of my comfort zone and finding my inner courage I’ve been able to achieve my dreams and aspirations. I continue to live life on purpose, with passion and continually remind myself to follow my heart. Tell me…How are you stepping out of your confort zone today?
#takeresponsibility #beyourbestversion #coachingtips #coaching #success #ceomindset #success #katherinematear
Likes: 6
Posted at: 2019-12-06 13:35:22
I’ve always been a believer in lifelong learning, whether it’s a formal course, a self-development book or travel to a foreign country to experience a different culture. From a very young age I spent a lot of time reading personal development books and attending workshops/retreats on various topics. I’m an avid believer that we each create our own life and we are 100% responsible for our choices which creates a life that is unique. By stepping out of my comfort zone and finding my inner courage I’ve been able to achieve my dreams and aspirations. I continue to live life on purpose, with passion and continually remind myself to follow my heart. Tell me…How are you stepping out of your confort zone today? #takeresponsibility #beyourbestversion #coachingtips #coaching #success #ceomindset #success #katherinematear
beyourbestversion Remember that once you dreamed of being where you are now. 
Keep dreaming.
Likes: 33
Posted at: 2019-12-06 13:15:00
Remember that once you dreamed of being where you are now. Keep dreaming.
beyourbestversion Tough times don’t last . Tough people do💯
Likes: 23
Posted at: 2019-12-06 12:36:47
Tough times don’t last . Tough people do💯
beyourbestversion Show up and give it all you got 💪🏻
Happy Friday Everyone! :
:
#us1fitnesscenter #doit #workout #showup #beyourbestversion
Likes: 27
Posted at: 2019-12-06 12:28:03
Show up and give it all you got 💪🏻 Happy Friday Everyone! : : #us1fitnesscenter #doit #workout #showup #beyourbestversion
beyourbestversion Have you ever heard of Fearless Friday?  My very first coaching mentor introduced me to the concept that every Friday you should do something that scares you. Well, in that spirit...read on! ⠀
⠀
They say it takes 21 days to form a habit. That when you find a healthy lifestyle you just fall in love with it and it would be easy. I SAY BS to THAT! After 3 years of following a plan that works for me - even teaching about healthy living, it still isn’t a habit. I still face the same problems. 😠⠀
⠀
I have always struggled with eating properly. My mom taught me about good nutrition and always made sure we had healthy food. But when it came to me making the decisions, it was a constant battle. As early as High School, I remember sneaking snacks or buying candy when she wasn't around to police me. That picture on the left is from my first year at college...yikes!⠀
⠀
As an adult, I would tell myself it wasn't helping to eat cookies, cereal or ice cream, but I kept eating. As I ate more, I felt embarrassed and ashamed. Since I felt horrible, I'd eat for comfort, but then I'd feel even worse. It was a vicious cycle that I couldn't seem to get out of. ⠀
⠀
I'm in a much better place now, but I still find myself about to slip into that cycle and feel like that little girl sneaking a cookie. The difference is that I've learned to cope with it better. I need the structure, the reminders and the support network. I have more confidence to do my best and forgive myself when I need help. I have people who count on me to lead the way. ⠀
⠀
If you've ever felt this way, please know that you're not alone. This is a feeling I doubt I'll ever completely overcome. Some days it’s hard, but I have a solution that works. I remind myself that I am healthy and fit and I can’t go back. ⠀
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This is the toughest time of year to face these challenges which makes it the perfect time to face them head on. Are you ready to be fearless with me? Join me today or grab a spot to start the new year with a plan! Comment NOW or LATER...either way, I’ve got you covered!
Likes: 83
Posted at: 2019-12-06 12:12:55
Have you ever heard of Fearless Friday? My very first coaching mentor introduced me to the concept that every Friday you should do something that scares you. Well, in that spirit...read on! ⠀ ⠀ They say it takes 21 days to form a habit. That when you find a healthy lifestyle you just fall in love with it and it would be easy. I SAY BS to THAT! After 3 years of following a plan that works for me - even teaching about healthy living, it still isn’t a habit. I still face the same problems. 😠⠀ ⠀ I have always struggled with eating properly. My mom taught me about good nutrition and always made sure we had healthy food. But when it came to me making the decisions, it was a constant battle. As early as High School, I remember sneaking snacks or buying candy when she wasn't around to police me. That picture on the left is from my first year at college...yikes!⠀ ⠀ As an adult, I would tell myself it wasn't helping to eat cookies, cereal or ice cream, but I kept eating. As I ate more, I felt embarrassed and ashamed. Since I felt horrible, I'd eat for comfort, but then I'd feel even worse. It was a vicious cycle that I couldn't seem to get out of. ⠀ ⠀ I'm in a much better place now, but I still find myself about to slip into that cycle and feel like that little girl sneaking a cookie. The difference is that I've learned to cope with it better. I need the structure, the reminders and the support network. I have more confidence to do my best and forgive myself when I need help. I have people who count on me to lead the way. ⠀ ⠀ If you've ever felt this way, please know that you're not alone. This is a feeling I doubt I'll ever completely overcome. Some days it’s hard, but I have a solution that works. I remind myself that I am healthy and fit and I can’t go back. ⠀ ⠀ This is the toughest time of year to face these challenges which makes it the perfect time to face them head on. Are you ready to be fearless with me? Join me today or grab a spot to start the new year with a plan! Comment NOW or LATER...either way, I’ve got you covered!
beyourbestversion Avete mai fatto qualcosa che vi aveva preso talmente tanto che, alzato poi lo sguardo per curiosità per vedere l'ora, vi accorgevate che erano passate ore?? 🤯

Parlare con voi mi assorbe completamente 😍
ADORO voi e ADORO questo lavoro 🥰

#Buongiornoo in ritardo 😘 
#incaricatoindipendenteariix 
#BeYourBestVersion 
#BelieveInYourDreams
Likes: 4
Posted at: 2019-12-06 12:08:04
Avete mai fatto qualcosa che vi aveva preso talmente tanto che, alzato poi lo sguardo per curiosità per vedere l'ora, vi accorgevate che erano passate ore?? 🤯 Parlare con voi mi assorbe completamente 😍 ADORO voi e ADORO questo lavoro 🥰 #Buongiornoo in ritardo 😘 #incaricatoindipendenteariix #BeYourBestVersion #BelieveInYourDreams
beyourbestversion E amanhã chega o dia de nossa última competição de 2019! Palavras são poucas pra descrever o que sinto. Muita coisa aconteceu esse ano tanto comigo, quanto com você e sempre estivemos juntas, sempre independente de qualquer situação! Aprendemos e evoluímos muito e isso que importa! 11 meses atrás entrava Carolini na sua primeira competição e eu na minha segunda e hoje as duas com uma experiência a mais, dois pódios e uma amizade linda! Esse será o fim de um ciclo e o início de outro e que estejamos sempre juntas, eu por você e você por mim! Como eu sempre te falo eu confio em você e dessa vez não será diferente. 
Te amo minha menina doce meia bruta! ❤️ Minha duplinha! Meu amorzinho! 
Que venha @doubleigchallenge .  #crossfitlife #crossfitlove #crossfitrj #crossfitcommunity #crossfitbrasil #ilovecrossfit #cfbroficial #nopainnogain #meumundo #lifestyle #crossfitter #instacrossfit #crossviciado #meubox #diariodowod #passandocarro20h #crossfitlove #crosstraining #crossfitstyle #crossfitwod #crossfitlovers #crossfitbox #bemorehuman #beyourbestversion
Likes: 45
Posted at: 2019-12-06 11:57:40
E amanhã chega o dia de nossa última competição de 2019! Palavras são poucas pra descrever o que sinto. Muita coisa aconteceu esse ano tanto comigo, quanto com você e sempre estivemos juntas, sempre independente de qualquer situação! Aprendemos e evoluímos muito e isso que importa! 11 meses atrás entrava Carolini na sua primeira competição e eu na minha segunda e hoje as duas com uma experiência a mais, dois pódios e uma amizade linda! Esse será o fim de um ciclo e o início de outro e que estejamos sempre juntas, eu por você e você por mim! Como eu sempre te falo eu confio em você e dessa vez não será diferente. Te amo minha menina doce meia bruta! ❤️ Minha duplinha! Meu amorzinho! Que venha @doubleigchallenge . #crossfitlife #crossfitlove #crossfitrj #crossfitcommunity #crossfitbrasil #ilovecrossfit #cfbroficial #nopainnogain #meumundo #lifestyle #crossfitter #instacrossfit #crossviciado #meubox #diariodowod #passandocarro20h #crossfitlove #crosstraining #crossfitstyle #crossfitwod #crossfitlovers #crossfitbox #bemorehuman #beyourbestversion
beyourbestversion Me 15 years ago #beyourbestversion #bepositive #brasil #stylish #robertocavalli
Likes: 29
Posted at: 2019-12-06 11:51:59
beyourbestversion 🅻🅴🅰🅳🅴🆁🆂 🅰🆁🅴 🆁🅴🅰🅳🅴🆁🆂 ⠀
⠀
Warren Buffett said regarding the key to his success is that he would: ⠀
⠀
“Read 500 pages…every day. That’s how knowledge works. ⠀
It builds up, like compound interest. ⠀
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All of you can do it, but I guarantee not many of you will do it.”⠀
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“Everybody can read what I read, it is a level playing field.”⠀
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As someone myself who loves to learn (one of my character strengths) I love reading books. Books 📚 give us so much knowledge and help us to see things in a different perspective of another person. ⠀
⠀
We learn new things, increase our knowledge and our 🧠 minds ability to grow. Books allow us to escape, relieve stress, explore  new things and go places that we never could of even imagined. ⠀
⠀
Books give us new ideas and expand our creativity. Books are a source for achieving success.⠀
⠀
What good books have you read lately and what books would you recommend for reading?⠀
⠀
Comment below: ⤵️⤵️⠀
⠀
⠀
Likes: 8
Posted at: 2019-12-06 10:02:51
🅻🅴🅰🅳🅴🆁🆂 🅰🆁🅴 🆁🅴🅰🅳🅴🆁🆂 ⠀ ⠀ Warren Buffett said regarding the key to his success is that he would: ⠀ ⠀ “Read 500 pages…every day. That’s how knowledge works. ⠀ It builds up, like compound interest. ⠀ ⠀ All of you can do it, but I guarantee not many of you will do it.”⠀ ⠀ “Everybody can read what I read, it is a level playing field.”⠀ -----------------‐------------------------⠀ As someone myself who loves to learn (one of my character strengths) I love reading books. Books 📚 give us so much knowledge and help us to see things in a different perspective of another person. ⠀ ⠀ We learn new things, increase our knowledge and our 🧠 minds ability to grow. Books allow us to escape, relieve stress, explore new things and go places that we never could of even imagined. ⠀ ⠀ Books give us new ideas and expand our creativity. Books are a source for achieving success.⠀ ⠀ What good books have you read lately and what books would you recommend for reading?⠀ ⠀ Comment below: ⤵️⤵️⠀ ⠀ ⠀
beyourbestversion Checkmate💯
Likes: 40
Posted at: 2019-12-06 09:05:17
Checkmate💯
beyourbestversion Don’t wait for opportunity . Create it💯
Likes: 9
Posted at: 2019-12-06 08:27:02
Don’t wait for opportunity . Create it💯
beyourbestversion If you haven't already tried our leggings, WHY NOT? All of our leggings feature a fab high rise drawstring waistband and are 100% squatproof. ALL FOR JUST £25 👏👏👏👏.
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Head on over to www.savageafk.co.uk to browse our latest additions.
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#LEGGINGLOVE #RUNNERSOFINSTAGRAM #RUN  #RUNNERSWORLD #CROSSFIT #bbgcommunity #gymlife #gymwear #activewear #squatproof #cleanandjerk #snatch #beyourbestversion #leopardprint #bold #rainbow
Likes: 14
Posted at: 2019-12-06 07:44:51
If you haven't already tried our leggings, WHY NOT? All of our leggings feature a fab high rise drawstring waistband and are 100% squatproof. ALL FOR JUST £25 👏👏👏👏. . . . Head on over to www.savageafk.co.uk to browse our latest additions. . . . #LEGGINGLOVE #RUNNERSOFINSTAGRAM #RUN #RUNNERSWORLD #CROSSFIT #bbgcommunity #gymlife #gymwear #activewear #squatproof #cleanandjerk #snatch #beyourbestversion #leopardprint #bold #rainbow
beyourbestversion Wake up early, acomplish big!🏄‍♀️🧗‍♂️🎯🥇🔝
#physicaltransformationfactory📈💯✔🔝 #fitnesstransformer🤸‍♂️🧗‍♀️ #fitnesscarver😎
#optimization💯 
#getinshape 
#staystrong 
#stayhumble 
#beyourbestversion
Likes: 0
Posted at: 2019-12-06 06:04:41
Wake up early, acomplish big!🏄‍♀️🧗‍♂️🎯🥇🔝 #physicaltransformationfactory📈💯✔🔝 #fitnesstransformer🤸‍♂️🧗‍♀️ #fitnesscarver😎 #optimization💯 #getinshape #staystrong #stayhumble #beyourbestversion
beyourbestversion The day you plant the tree is not the dat you eat the fruit 💵
Likes: 31
Posted at: 2019-12-06 05:46:09
The day you plant the tree is not the dat you eat the fruit 💵
beyourbestversion Sharing with you those moments when you don't feel like keeping to your self care routine 😍

I really didn't feel like doing a workout this morning with the To DO List running circles in my head. My head was so busy and it would have been easy to walk away- jump into my To Do List and then feel guilty that I didn't honour that time I set aside to look after myself.

It's completely normal to have these thoughts and mind battles just remember to listen, put them aside and stick to your intention of looking after yourself. Just as I said in yesterday's post- show that inner YOU that you've got her back and that she's important 😘😘😘
Likes: 9
Posted at: 2019-12-06 03:40:20
Sharing with you those moments when you don't feel like keeping to your self care routine 😍 I really didn't feel like doing a workout this morning with the To DO List running circles in my head. My head was so busy and it would have been easy to walk away- jump into my To Do List and then feel guilty that I didn't honour that time I set aside to look after myself. It's completely normal to have these thoughts and mind battles just remember to listen, put them aside and stick to your intention of looking after yourself. Just as I said in yesterday's post- show that inner YOU that you've got her back and that she's important 😘😘😘
beyourbestversion
Likes: 5
Posted at: 2019-12-06 03:30:08
beyourbestversion Não existe vitória sem luta. .
🌹
Likes: 16
Posted at: 2019-12-06 02:53:12
Não existe vitória sem luta. . 🌹
beyourbestversion Jeans pierna ancha $2990
Zara 
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#zara  #musthaves #trend #zarawoman  #beyourbestshopping #personalshopper #zarafan #zaralovers #zaraskirt 
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Likes: 43
Posted at: 2019-12-06 02:27:32
beyourbestversion Body en 3 colores $1990
Zara 
@alto_palermo .
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#zara  #musthaves #trend #zarawoman  #beyourbestshopping #personalshopper #zarafan #zaralovers #zaraskirt 
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Likes: 28
Posted at: 2019-12-06 02:26:05
beyourbestversion Vestido $3990
Zara 
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#zara  #musthaves #trend #zarawoman  #beyourbestshopping #personalshopper #zarafan #zaralovers #zaraskirt 
#zara #shoeslover  #zarafan #zaraaddict  #zaraaddiction #whattowear #instafashion #instastyle  #instalook #fashion #fashionblog #fashionista #blogdemoda  #blogfashion #bloggerstyle #beyourbest #beyourbestyle #beyourbestversion #zaraargentina
Likes: 14
Posted at: 2019-12-06 02:23:17
beyourbestversion Vestido $2790
Zara .
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#zara  #musthaves #trend #zarawoman  #beyourbestshopping #personalshopper #zarafan #zaralovers #zaraskirt 
#zara #shoeslover  #zarafan #zaraaddict  #zaraaddiction #whattowear #instafashion #instastyle  #instalook #fashion #fashionblog #fashionista #blogdemoda  #blogfashion #bloggerstyle #beyourbest #beyourbestyle #beyourbestversion #zaraargentina
Likes: 14
Posted at: 2019-12-06 02:13:33
beyourbestversion Vestido en verde y en blanco $2290
Zara 
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Likes: 45
Posted at: 2019-12-06 02:06:28
beyourbestversion Top de lentejuelas &2290
Zara 
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#zara  #musthaves #trend #zarawoman  #beyourbestshopping #personalshopper #zarafan #zaralovers #zaraskirt 
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Likes: 9
Posted at: 2019-12-06 02:03:42
beyourbestversion Chatas de cuero $2790
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Likes: 23
Posted at: 2019-12-06 02:01:48
beyourbestversion “Time changes many things around us, but within us we chose who we want to be.” I AM Change ©️
Amena Kay ...
#changemindset #levelup #motivationalquotes #livetoday #singleparent #iamchange #investor #businessowner #bearolemodel #beyourbestversion #neverstoplearning #beyourownboss #lovelife #publicspeaker #stopwaitingforchange #bechange
Likes: 0
Posted at: 2019-12-06 00:47:37
beyourbestversion ⭐️คอลลาเจนที่ดี ไม่ได้อยู่ที่ปริมาณของคอลลาเจน🥰
แต่อยู่ที่ผลลัพธ์❤️ ว่าทานออกมาแล้วเห็นผลแค่ไหน
มาท้าพิสูจน์กับคอลลาเจน ✨HÄFNER จากเยอรมนี🇩🇪
เพราะเรามั่นใจในผลลัพธ์และผู้ใช้จริง จนแบรนด์เรา
เป็นที่ยอมรับอย่างมากในเยอรมนี

ทั่งสาวเยอรมนี🇩🇪และสาวไทย🇹🇭
ต่างถามหาสาว ❤️HÄFNER ในไทยสามารถสวย 
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เปลี่ยนผิวของคุณให้สุขภาพดีจากภายในสู่ภายนอก⭐️ ตั้งแต่เซลล์ผิวด้านใน อีกทั้งยังช่วยเสริมสร้างสุขภาพได้อีกด้วยนะคะ
ด้วยราคากระปุกละ 890 บาท กินนานได้ 30 วัน
เพียงวันละ 29 บาทเท่านั้น สนใจทักเลยคะ🥰🥰 สนใจเป็นตัวแทน เค้ามาเลยคะ ติดต่อโดยตรงได้เลยยยยย

Line: 0624144615
#BeYourBestVersion
#มาตรฐานสากลมาตรฐานHÄFNER
Likes: 2
Posted at: 2019-12-06 00:32:32
⭐️คอลลาเจนที่ดี ไม่ได้อยู่ที่ปริมาณของคอลลาเจน🥰 แต่อยู่ที่ผลลัพธ์❤️ ว่าทานออกมาแล้วเห็นผลแค่ไหน มาท้าพิสูจน์กับคอลลาเจน ✨HÄFNER จากเยอรมนี🇩🇪 เพราะเรามั่นใจในผลลัพธ์และผู้ใช้จริง จนแบรนด์เรา เป็นที่ยอมรับอย่างมากในเยอรมนี ทั่งสาวเยอรมนี🇩🇪และสาวไทย🇹🇭 ต่างถามหาสาว ❤️HÄFNER ในไทยสามารถสวย สุขภาพดีอยางคุ้มค่าด้วยราคาและมาตรฐานที่เป็นธรรม ✨COLLAGEN Plus Vitamin C & E ✨ เปลี่ยนผิวของคุณให้สุขภาพดีจากภายในสู่ภายนอก⭐️ ตั้งแต่เซลล์ผิวด้านใน อีกทั้งยังช่วยเสริมสร้างสุขภาพได้อีกด้วยนะคะ ด้วยราคากระปุกละ 890 บาท กินนานได้ 30 วัน เพียงวันละ 29 บาทเท่านั้น สนใจทักเลยคะ🥰🥰 สนใจเป็นตัวแทน เค้ามาเลยคะ ติดต่อโดยตรงได้เลยยยยย Line: 0624144615 #BeYourBestVersion #มาตรฐานสากลมาตรฐานHÄFNER
beyourbestversion ผมร่วงหลุดเป็นกำมือ😖 หวีไปก็หลุดตามหวี. เวลารวบผมก็เห็นหนังหัว😭 
สารพัดปัญหาของสาวๆที่ทำให้หมดกำลังใจกันไปเลยก็มี
เพราะจะทำผมสวยแต่ละทีก็ต้องผ่านสารเคมีทั้งนั้น😓
จะล้าง จะสระ จะไดร์หรือแม้แต่ขั้นตอนการบำรุงเส้นผม 😓  จะดีกว่ามั้ย ถ้าบำรุงจากภายในสู่ภายนอก 😍
เส้นผมก็จะสลวยสวยเก๋ด้วยสารสกัดจาก Sea-Buckthorn 🍑
ทำให้หนังศีรษะชุ่มชื่น ที่ส่งผลมาจากภายในและ เร่งการเจริญเติบโต
ของเส้นผมและทำให้ผมสลวย สวยเก๋✨✨ #ผมสวยแบบสาวHÄFNER 
#BeYourBestVersion
Inbox / line id 0624144615
Likes: 1
Posted at: 2019-12-06 00:30:38
ผมร่วงหลุดเป็นกำมือ😖 หวีไปก็หลุดตามหวี. เวลารวบผมก็เห็นหนังหัว😭 สารพัดปัญหาของสาวๆที่ทำให้หมดกำลังใจกันไปเลยก็มี เพราะจะทำผมสวยแต่ละทีก็ต้องผ่านสารเคมีทั้งนั้น😓 จะล้าง จะสระ จะไดร์หรือแม้แต่ขั้นตอนการบำรุงเส้นผม 😓 จะดีกว่ามั้ย ถ้าบำรุงจากภายในสู่ภายนอก 😍 เส้นผมก็จะสลวยสวยเก๋ด้วยสารสกัดจาก Sea-Buckthorn 🍑 ทำให้หนังศีรษะชุ่มชื่น ที่ส่งผลมาจากภายในและ เร่งการเจริญเติบโต ของเส้นผมและทำให้ผมสลวย สวยเก๋✨✨ #ผมสวยแบบสาวHÄFNER #BeYourBestVersion Inbox / line id 0624144615
beyourbestversion Semifreddo al mango  Crema al limone  Terra di cacao .....
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#mango #cacao #lemoncurd #lovemyjob💕 #pastrychef #pastrygram #chef #chefmarinela #thebest #neverstopdreaming #beyourbestversion #boiron #kitchendesign #kitchenlove #reportergourmet #pastryarts
Likes: 31
Posted at: 2019-12-06 00:14:11
beyourbestversion God wants us to be the best versions of ourselves.

Phillipians 1:6 ESV 
And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.

Join us Saturday for Bible Study we start at 5:30 pm at 3270 N. John Young Parkway Kissimmee Fl 34741 📸 Photo credit Toa Heftiba 
Call or text 407-545-5547 to find our table. 
#therefugechurchkissimmee #madewithunsplash #unsplash #unsplashphoto #philippians16 #beyourbestversion
Likes: 15
Posted at: 2019-12-05 22:29:27
God wants us to be the best versions of ourselves. Phillipians 1:6 ESV And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. Join us Saturday for Bible Study we start at 5:30 pm at 3270 N. John Young Parkway Kissimmee Fl 34741 📸 Photo credit Toa Heftiba Call or text 407-545-5547 to find our table. #therefugechurchkissimmee #madewithunsplash #unsplash #unsplashphoto #philippians16 #beyourbestversion
beyourbestversion Seychelles flashback = Pure Paradise … Yet I have so many mixed feelings about this chapter in my life
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I went for a 3 month Marine Conservation Whale Shark monitoring programme. It is something I am passionate about, but I also used  it as an escape from reality. Big time‼️
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I was escaping multiple things:
💙 A broken heart
💙 The Mon - Fri corporate grind that we all know too well
💙 The real world & all of its responsibilities & complexities
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Having worked full time since I left school, I had built a secure career as a Project Manager. I have always been financially self sufficient & at the time I had enough savings to just disappear 🏝 🌎
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I was not trained in Marine Biology, so volunteering was the closest I would get to experience it
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Some people admired the spontaneity, while others just thought I was plain mad 😜
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It definitely pushed me out of my comfort zone, I was on my own, in a foreign country, the eldest of the volunteers by 12+ years & the only one with absolutely zero experience. Eeeek‼️
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I could swim though & I love to snorkel, so I figured I could find a way to make it work 💥
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You’ll see from my posts, I have a theme in life. #pushyourself define what inspires u & take a chance
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This is what I am doing now, having walked away from my career to explore new ventures & utilise social media to help create new possibilities
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Fortunately by making that 1st decision, each day changes & evolves into bigger & better things
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A key factor is that, I would never have known that had I not taken the 1st steps when deciphering
💚 What are our dreams
💚 How can I manifest them into reality
💚 What else can I be doing to achieve them
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Like anything, there are both positive & hard days, but they all have lessons & teach me where more focus is needed
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The magic happens OUTSIDE OUR #comfortzone , so if you’re not pushing yourself, you’re MISSING golden opportunities that await.
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How committed are you to a brighter future?
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Are you willing to take a plunge to achieve it?
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We have training & an extremely supportive community to help you. 
PLUS you get ME as your mentor  #winning 🤩

DM to let me help u for your #elevatelife 💕
Likes: 21
Posted at: 2019-12-05 22:23:55
Seychelles flashback = Pure Paradise … Yet I have so many mixed feelings about this chapter in my life . I went for a 3 month Marine Conservation Whale Shark monitoring programme. It is something I am passionate about, but I also used it as an escape from reality. Big time‼️ . I was escaping multiple things: 💙 A broken heart 💙 The Mon - Fri corporate grind that we all know too well 💙 The real world & all of its responsibilities & complexities . Having worked full time since I left school, I had built a secure career as a Project Manager. I have always been financially self sufficient & at the time I had enough savings to just disappear 🏝 🌎 . I was not trained in Marine Biology, so volunteering was the closest I would get to experience it . Some people admired the spontaneity, while others just thought I was plain mad 😜 . It definitely pushed me out of my comfort zone, I was on my own, in a foreign country, the eldest of the volunteers by 12+ years & the only one with absolutely zero experience. Eeeek‼️ . I could swim though & I love to snorkel, so I figured I could find a way to make it work 💥 . You’ll see from my posts, I have a theme in life. #pushyourself define what inspires u & take a chance . This is what I am doing now, having walked away from my career to explore new ventures & utilise social media to help create new possibilities . Fortunately by making that 1st decision, each day changes & evolves into bigger & better things . A key factor is that, I would never have known that had I not taken the 1st steps when deciphering 💚 What are our dreams 💚 How can I manifest them into reality 💚 What else can I be doing to achieve them . Like anything, there are both positive & hard days, but they all have lessons & teach me where more focus is needed . The magic happens OUTSIDE OUR #comfortzone , so if you’re not pushing yourself, you’re MISSING golden opportunities that await. . How committed are you to a brighter future? . Are you willing to take a plunge to achieve it? . We have training & an extremely supportive community to help you. PLUS you get ME as your mentor #winning 🤩 DM to let me help u for your #elevatelife 💕
beyourbestversion Tendencia Rosa / Pink /Fucsia 
Parte 3 💕
Looks para Inspirarse!
Cuál les gusta más? 
Cuál de los 10 Sest eligen ?
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#Tendencias2019 #musthaves #trend #pantalones #suits 
#outfitoftheday #outfitideas #todayslook #whattowear #instafashion #instastyle  #instalook #fashion #fashionblog #fashionista #blogdemoda #blogger #blogfashion #bloggerstyle #beyourbest #beyourbestyle #beyourbestversion #howtowear #ideasdelooks #fashionstreetstyle #pants #pinkstyle #pinktrend
Likes: 291
Posted at: 2019-12-05 22:05:15
beyourbestversion Everyday is a good day to sink some buckets. Basketball is a good form of therapy and exercise combined, even by yourself. #multitasking #beardlife #beardsofinstagram #beardlife #beardbrand #keepongrowing #sportstherapy #multitherapy #therealbeard808 #bearded #bestversion #basketballers #physicaltherapy #bestbeard #beyourbestversion
Likes: 14
Posted at: 2019-12-05 20:50:22
Everyday is a good day to sink some buckets. Basketball is a good form of therapy and exercise combined, even by yourself. #multitasking #beardlife #beardsofinstagram #beardlife #beardbrand #keepongrowing #sportstherapy #multitherapy #therealbeard808 #bearded #bestversion #basketballers #physicaltherapy #bestbeard #beyourbestversion
beyourbestversion Believe in the magic of christmas! 🎅🎄❤🌟 Dándole la bienvendida a la navidad @hcoa_fitness_paseos con @gunextraining 9:30 am y #backtoback @xcolatinbyjackie 10:30 am. Que esta navidad nos traiga mucha paz, amor y alegría....¡Feliz Navidad! #thursdayworkout #merrychristmas #feliznavidad #gunextrainingsystem #xcolatinbyjackie #christmasparty #fitness #fitnesslife #beyourbestversion #goodvibesonly #letsgetfittogether #ElCapitan
Likes: 16
Posted at: 2019-12-05 20:32:33
Believe in the magic of christmas! 🎅🎄❤🌟 Dándole la bienvendida a la navidad @hcoa_fitness_paseos con @gunextraining 9:30 am y #backtoback @xcolatinbyjackie 10:30 am. Que esta navidad nos traiga mucha paz, amor y alegría....¡Feliz Navidad! #thursdayworkout #merrychristmas #feliznavidad #gunextrainingsystem #xcolatinbyjackie #christmasparty #fitness #fitnesslife #beyourbestversion #goodvibesonly #letsgetfittogether #ElCapitan
beyourbestversion As you evolve, you will find yourself uncomfortable, as well as those around you. Don’t let that stop you! You are becoming your best version. Keep evolving. Never hold yourself back on the account of someone else. It’s your life. You are the only one that is truly committed to you until your dying day. Evolve to be your absolute best! #Powerful #Conqueror #Evolve #ManifestYourDestiny #Meditation #BeYourBestVersion #ShineBrightLikeADiamond #HealYourself #FallInLoveWithYourselfFirst #BalancedChakras #Healer #Empath #Lightworker #TrustTheUniverse #LiveLoveLife
Likes: 10
Posted at: 2019-12-05 20:26:13
As you evolve, you will find yourself uncomfortable, as well as those around you. Don’t let that stop you! You are becoming your best version. Keep evolving. Never hold yourself back on the account of someone else. It’s your life. You are the only one that is truly committed to you until your dying day. Evolve to be your absolute best! #Powerful #Conqueror #Evolve #ManifestYourDestiny #Meditation #BeYourBestVersion #ShineBrightLikeADiamond #HealYourself #FallInLoveWithYourselfFirst #BalancedChakras #Healer #Empath #Lightworker #TrustTheUniverse #LiveLoveLife
beyourbestversion Better never stops 
This is a full sentence 
No beliefs
No programs
No stories

Fact
The only thing that stands in the way is our #mind
Let’s get out of our own way & truly draw this in

Believe in better ❤️ BETTER NEVER STOPS ❤️ Much love 
Gemma xxx

#megamindset  #takecareofyourself #femalehealth #timetorecharge #inspirationquotes #createthelifeyouwant #noapologies #beyourbestversion #empoweringwomen #thepursuitofhappiness
Likes: 4
Posted at: 2019-12-05 19:33:56
Better never stops This is a full sentence No beliefs No programs No stories Fact The only thing that stands in the way is our #mind Let’s get out of our own way & truly draw this in Believe in better ❤️ BETTER NEVER STOPS ❤️ Much love Gemma xxx #megamindset #takecareofyourself #femalehealth #timetorecharge #inspirationquotes #createthelifeyouwant #noapologies #beyourbestversion #empoweringwomen #thepursuitofhappiness
beyourbestversion #Repost @realfredrosser (@get_repost)
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I think that the most important thing a man can have- next to talent, of course- is a nice haircut because if you’re hair is nappy, ain’t nobody happy! #throwbackthursday #selfilove #blackjohncena 😂
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Follow my podcast 🎙@proandbrowrestling #blockthehate #closedfistopenheart #fitness #throwitback #wwenexus #motivation #fitnessmotivation #mevsme #poweredbypride #equality #betrue #photooftheday #capture #moment #wrestling #life #wwe #nevergiveup #thedoubtersmademedoit #fighter
#beyourbestversion #mevsme #unbroken #dontgiveuponyourdreams #bestrong 
#theresroomforeveryoneatthefinishline
#nodaysoff
Likes: 20
Posted at: 2019-12-05 19:21:56
beyourbestversion I love to dance this song! I learned the choreo with @jeimy.bueno and @diegochantir at #zincon2019 “Zumba Convention 2019” and when I dance it with my guests at the room is ALWAYS a party!
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🎶El Boom - @chimbalaofficial 
#inspiration #motivation #selflove #zumba #zumbachangedmylife #zumbaworldwide #autoestimaelevada #weightlossjourney #forallbyall #becausetogetherwearestronger #porquejuntossomosmaisfortes #yesyoucan 
#letsdance #zumbalovers #zumbafamilyparty #orlandozin #sovamos #lifestyle #leavingyourcomfortzone #beyourbestversion #zincommunity #letitmoveyou #zumbaworldstars #zumbainstructor #ZINLife #otownzin #zumbashare #ZINMembers #ZIN
Likes: 51
Posted at: 2019-12-05 19:13:14
I love to dance this song! I learned the choreo with @jeimy.bueno and @diegochantir at #zincon2019 “Zumba Convention 2019” and when I dance it with my guests at the room is ALWAYS a party! . 🎶El Boom - @chimbalaofficial #inspiration #motivation #selflove #zumba #zumbachangedmylife #zumbaworldwide #autoestimaelevada #weightlossjourney #forallbyall #becausetogetherwearestronger #porquejuntossomosmaisfortes #yesyoucan #letsdance #zumbalovers #zumbafamilyparty #orlandozin #sovamos #lifestyle #leavingyourcomfortzone #beyourbestversion #zincommunity #letitmoveyou #zumbaworldstars #zumbainstructor #ZINLife #otownzin #zumbashare #ZINMembers #ZIN
beyourbestversion I think that the most important thing a man can have- next to talent, of course- is a nice haircut because if you’re hair is nappy, ain’t nobody happy! #throwbackthursday #selfilove #blackjohncena 😂
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Follow my podcast 🎙@proandbrowrestling #blockthehate #closedfistopenheart #fitness #throwitback #wwenexus #motivation #fitnessmotivation #mevsme #poweredbypride #equality #betrue #photooftheday #capture #moment #wrestling #life #wwe #nevergiveup #thedoubtersmademedoit #fighter
#beyourbestversion #mevsme #unbroken #dontgiveuponyourdreams #bestrong 
#theresroomforeveryoneatthefinishline
#nodaysoff
Likes: 2535
Posted at: 2019-12-05 18:44:23
beyourbestversion Go to bed with a dream . Wake up with a purpose💵
Likes: 37
Posted at: 2019-12-05 18:33:27
Go to bed with a dream . Wake up with a purpose💵
beyourbestversion Cross Villarreal

Always TWENDE🇰🇪
_________________________
#AtréveteAMejorar
#AlacanzandoMetasTKUW
_________________________
Gracias a nuestros patrocinadores:
IE Construcció // @tecmo.sa // CrazyCovers.es 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪
#beyourbestversion #bekenyan #kenyanphilosophy
#kenyanSpirit #bethebest #TrainHardWinEasy 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
Likes: 65
Posted at: 2019-12-05 18:03:24
Cross Villarreal Always TWENDE🇰🇪 _________________________ #AtréveteAMejorar #AlacanzandoMetasTKUW _________________________ Gracias a nuestros patrocinadores: IE Construcció // @tecmo.sa // CrazyCovers.es 🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪 #beyourbestversion #bekenyan #kenyanphilosophy #kenyanSpirit #bethebest #TrainHardWinEasy 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
beyourbestversion Un regalo 🎁 da tutto il nostro team 🤩

Per le mie clienti 👩👩🏼
E per tutte le #nuove che entreranno nella mia #community prima di #Natale 🥰 🌿L'EBOOK NATALIZIO🌿

#Consigli e #rimedi preziosi per passare le #feste in totale tranquillità 😍

#Chiedimi come averlo 😎🙌⬇️
http://m.me/fra.pusceddu

#incaricatoindipendenteariix 
#christmasiscoming 
#ProgrammaSlenderiiz 
#ebooknatalizio 
#BeYourBestVersion
Likes: 3
Posted at: 2019-12-05 17:14:37
Un regalo 🎁 da tutto il nostro team 🤩 Per le mie clienti 👩👩🏼 E per tutte le #nuove che entreranno nella mia #community prima di #Natale 🥰 🌿L'EBOOK NATALIZIO🌿 #Consigli e #rimedi preziosi per passare le #feste in totale tranquillità 😍 #Chiedimi come averlo 😎🙌⬇️ http://m.me/fra.pusceddu #incaricatoindipendenteariix #christmasiscoming #ProgrammaSlenderiiz #ebooknatalizio #BeYourBestVersion
beyourbestversion A vida é boa e eu sou grato!
#blessed🙏 
#beyourbestversion
Likes: 91
Posted at: 2019-12-05 16:18:22
A vida é boa e eu sou grato! #blessed🙏 #beyourbestversion
beyourbestversion In any given moment, we have two options: to step forward into growth or to step back into safety. It’s always uo to us.
Likes: 34
Posted at: 2019-12-05 15:32:47
In any given moment, we have two options: to step forward into growth or to step back into safety. It’s always uo to us.
beyourbestversion Today I am embracing my inner canadian. Miss all the snow and the beautiful landscape. Also can somebody please bring me a Timmies? 🙏
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#canada #timmies #timhortons #selfie #todayisagoodday #hello #bekind #kindness #itisallinyou #loveyourself #beyou #beyourbestversion #bekindtoyourself #treat #bepresent #live #breath #laugh #repeat #vienna #wien #keepmoving #carpediem
Likes: 35
Posted at: 2019-12-05 15:16:10
Today I am embracing my inner canadian. Miss all the snow and the beautiful landscape. Also can somebody please bring me a Timmies? 🙏 . . . #canada #timmies #timhortons #selfie #todayisagoodday #hello #bekind #kindness #itisallinyou #loveyourself #beyou #beyourbestversion #bekindtoyourself #treat #bepresent #live #breath #laugh #repeat #vienna #wien #keepmoving #carpediem
beyourbestversion Una versione un po' diversa della torta che conosciamo 😍

Piu buona❓
Sta a te deciderlo 🤩

Vuoi la #ricetta⁉️
#Clicca sul link e vieni a #scoprirla 🥰⬇️
https://www.facebook.com/groups/242334836350652/?ref=share

Ti aspetto 😘

#incaricatoindipendenteariix 
#healthy_food 
#ricettegustose 
#BeYourBestVersion
Likes: 3
Posted at: 2019-12-05 14:22:57
Una versione un po' diversa della torta che conosciamo 😍 Piu buona❓ Sta a te deciderlo 🤩 Vuoi la #ricetta⁉️ #Clicca sul link e vieni a #scoprirla 🥰⬇️ https://www.facebook.com/groups/242334836350652/?ref=share Ti aspetto 😘 #incaricatoindipendenteariix #healthy_food #ricettegustose #BeYourBestVersion
beyourbestversion Happy birthday to the silliest and the luckiest guy ever for having such a gorgeous girlfriend 😏 You're so blessed... Wow 🙊 Anyway, I love you ❤️
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#shooters_view #photooftheday #l4l #happiness #like4like #shooters_pt #olhoportugues #goodvibes #portraitmood #majestic_people #enjoylife #portugal #likeforlikes #like4likes #likebank #beyourbestversion #love #likeforlike #picoftheday #keepitsimple #portuguese #inkedcouple #couplegoals #melgaço #outdoor #dynamicportraits #portraitsfromtheworld #boyfriend #lover #happybirthday
Likes: 146
Posted at: 2019-12-02 16:09:03


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