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bewell
bewell No les pasa que cuando le prestan atención a lo bueno, lo no tan bueno deja de pesar tanto? La energía se va donde la pongamos, y he aprendido en este sube y baja de emociones que alimentar nuestra energía en vez de drenarla deja mucho más. Siempre puedo escoger como quiero llevar el día. Y si me dejo llevar por the COVID blues agarro tres cosas de mi lista de cosas que me alegran, ejemplo, hacerme un café con leche de avena que me encanta sin mirar la hora (ahorita son las cinco de la tarde), o ponerme un vestido, como este. 
Quiérete y cuídate tú porque si estás bien hay más armonía a tú al rededor. Somos nuestras vibraciones gente. 🦋
Likes: 232
Posted at: 2020-05-26 01:18:08
No les pasa que cuando le prestan atención a lo bueno, lo no tan bueno deja de pesar tanto? La energía se va donde la pongamos, y he aprendido en este sube y baja de emociones que alimentar nuestra energía en vez de drenarla deja mucho más. Siempre puedo escoger como quiero llevar el día. Y si me dejo llevar por the COVID blues agarro tres cosas de mi lista de cosas que me alegran, ejemplo, hacerme un café con leche de avena que me encanta sin mirar la hora (ahorita son las cinco de la tarde), o ponerme un vestido, como este. Quiérete y cuídate tú porque si estás bien hay más armonía a tú al rededor. Somos nuestras vibraciones gente. 🦋
bewell We back!⠀
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We are very excited to welcome you all back to Foam starting tomorrow, Wednesday the 27th. Now that the state has allowed for restaurants to safely open up their patios, we will be serving beer, cheese, and charcuterie on our outdoor patio on a limited seating, reservation only basis on Wednesday through Sunday, 12 to 9pm. And, starting on Thursday, we will be serving @deepcityvt takeout for the Foam patio from 2 to 9. To make a reservation, please call 802-399-2511.⠀
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Now let’s talk safety and logistics.  In order to open back up safely, we’ve put together a comprehensive plan for doing so.⠀
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- We will be requiring all customers to wear a mask at all times that they are on our premises and are not seated at their table. All customers must respect social distancing guidelines. ⠀
- We will be requiring each visitor to provide their full name and contact information. We will keep this information for 30 days in case there is a need for contact tracing. Afterwards, that info will be destroyed⠀
- This goes without saying, but please do not join us on the patio if you are sick or have been feeling any symptoms of COVID-19. We will be checking the temperature and asking about symptoms with every guest before you are seated.⠀
- For each reservation, we’ll allow a maximum of 10 people from no more than 2 households.⠀
- No dogs, for now. - We will follow all Vermont guidelines and restrictions, including the ones highlighted above.⠀
- We reserve the right to cancel or refuse service and ask folks to leave that are not abiding by these requests.⠀
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Vermont beginning to open up is exciting for many of us. That being said, we know it can still be a difficult, stressful time for many. We are committed to maintaining these strict safety measures to keep everyone, both our staff and customers, as safe as possible throughout the summer. Thank you all so much for your support through the last couple months. We can't wait to see many of you back here at Foam this summer.⠀
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Call 802-399-2511 to make a reservation.⠀
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#reopening #patioseating #patio #outdoordining #deepcity #outdoorseating #beerpatio #foambrewers #purebeer #timekillsart #health #community #bewell
Likes: 1368
Posted at: 2020-05-26 22:03:24
We back!⠀ ⠀ We are very excited to welcome you all back to Foam starting tomorrow, Wednesday the 27th. Now that the state has allowed for restaurants to safely open up their patios, we will be serving beer, cheese, and charcuterie on our outdoor patio on a limited seating, reservation only basis on Wednesday through Sunday, 12 to 9pm. And, starting on Thursday, we will be serving @deepcityvt takeout for the Foam patio from 2 to 9. To make a reservation, please call 802-399-2511.⠀ ⠀ Now let’s talk safety and logistics. In order to open back up safely, we’ve put together a comprehensive plan for doing so.⠀ ⠀ - We will be requiring all customers to wear a mask at all times that they are on our premises and are not seated at their table. All customers must respect social distancing guidelines. ⠀ - We will be requiring each visitor to provide their full name and contact information. We will keep this information for 30 days in case there is a need for contact tracing. Afterwards, that info will be destroyed⠀ - This goes without saying, but please do not join us on the patio if you are sick or have been feeling any symptoms of COVID-19. We will be checking the temperature and asking about symptoms with every guest before you are seated.⠀ - For each reservation, we’ll allow a maximum of 10 people from no more than 2 households.⠀ - No dogs, for now. - We will follow all Vermont guidelines and restrictions, including the ones highlighted above.⠀ - We reserve the right to cancel or refuse service and ask folks to leave that are not abiding by these requests.⠀ ⠀ Vermont beginning to open up is exciting for many of us. That being said, we know it can still be a difficult, stressful time for many. We are committed to maintaining these strict safety measures to keep everyone, both our staff and customers, as safe as possible throughout the summer. Thank you all so much for your support through the last couple months. We can't wait to see many of you back here at Foam this summer.⠀ ⠀ Call 802-399-2511 to make a reservation.⠀ ⠀ #reopening #patioseating #patio #outdoordining #deepcity #outdoorseating #beerpatio #foambrewers #purebeer #timekillsart #health #community #bewell
bewell 夜って寂しいですよね。

#BeWell#BeYourself #DontSettleForAverage#BeMissunderstood #itsOkToStandOut#BeYou
#弾き語り#高校生
Likes: 9149
Posted at: 2020-05-23 15:44:48
夜って寂しいですよね。 #BeWell#BeYourself #DontSettleForAverage#BeMissunderstood #itsOkToStandOut#BeYou #弾き語り#高校生
bewell SMILE! Let’s all lead with kindness as we get back to business! Excited to see parking lots full again and doors opening! #StaySafe and #BeWell
Likes: 1118
Posted at: 2020-05-25 13:28:15
SMILE! Let’s all lead with kindness as we get back to business! Excited to see parking lots full again and doors opening! #StaySafe and #BeWell
bewell Self compassion is the beginning of experiencing ourselves as worthy of kindness.

Self-compassion is linked to less anxiety and depression 
Perhaps the most important outcome of self-compassion is the increased capacity to care for others.

#drakinmerino
#wellness
#mentalhealth
#BeWell
#SelfCompassion
#CharityBeginsAtHome
Likes: 161
Posted at: 2020-05-20 19:28:18
Self compassion is the beginning of experiencing ourselves as worthy of kindness. Self-compassion is linked to less anxiety and depression Perhaps the most important outcome of self-compassion is the increased capacity to care for others. #drakinmerino #wellness #mentalhealth #BeWell #SelfCompassion #CharityBeginsAtHome
bewell Having fun with these studies on old book pages. A palette cleanser before I go back to colour.
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Please visit the website link in my profile and sign up for my mailing list to get news from the studio. Be well
Likes: 924
Posted at: 2020-05-16 12:20:02
Having fun with these studies on old book pages. A palette cleanser before I go back to colour. . Please visit the website link in my profile and sign up for my mailing list to get news from the studio. Be well
bewell Saturday evening stillness. It seemed as if our cherry + apple trees blossomed overnight this past week, echoing that leap right into summertime that I think many people are feeling after 2 months indoors. 
Feeling cautiously optimistic but still day-by-day. And you? 🌿
#spring #summer #both #atthesametime #outdoors #cravings #nature #trees #outdoorspaces #gratitude #outside #feelbetter #nature #biggestgift #planting #plants #daybyday #takecare #bewell #goslow #solvemyspace
Likes: 203
Posted at: 2020-05-24 00:09:24
Saturday evening stillness. It seemed as if our cherry + apple trees blossomed overnight this past week, echoing that leap right into summertime that I think many people are feeling after 2 months indoors. Feeling cautiously optimistic but still day-by-day. And you? 🌿 #spring #summer #both #atthesametime #outdoors #cravings #nature #trees #outdoorspaces #gratitude #outside #feelbetter #nature #biggestgift #planting #plants #daybyday #takecare #bewell #goslow #solvemyspace
bewell 🏔️Mountain Pose🏔️⁠
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My Enneagram and Nutrition 3-Week Course with @sacred_denver ended last week. We had so much fun and now almost a week out I have been reflecting on my takeaways from the group course. ⁠
If you're unfamiliar:⁠
1. Join our next course⁠
2. It is a dynamic personality test where the goal is not to be stuck as your personality type but become more whole and grow. We can learn from other personality types to do so. ⁠
🏔️⁠
Throughout the course, I realized how low my percentages are in the Type 8-the asserter or the powerful one. Over the past month I'm working hard every day to learn and embrace my direct, powerful, and assertive side...which as an Enneagram Type 2 feels quite scary and even selfish. 🙊⁠
🏔️⁠
Sounds simple, but my morning yoga with @denis__morton  has shown me how mountain pose is more than just
Likes: 172
Posted at: 2020-05-26 22:25:20
🏔️Mountain Pose🏔️⁠ ⁠ My Enneagram and Nutrition 3-Week Course with @sacred_denver ended last week. We had so much fun and now almost a week out I have been reflecting on my takeaways from the group course. ⁠ If you're unfamiliar:⁠ 1. Join our next course⁠ 2. It is a dynamic personality test where the goal is not to be stuck as your personality type but become more whole and grow. We can learn from other personality types to do so. ⁠ 🏔️⁠ Throughout the course, I realized how low my percentages are in the Type 8-the asserter or the powerful one. Over the past month I'm working hard every day to learn and embrace my direct, powerful, and assertive side...which as an Enneagram Type 2 feels quite scary and even selfish. 🙊⁠ 🏔️⁠ Sounds simple, but my morning yoga with @denis__morton has shown me how mountain pose is more than just "standing there" like I used to do in the classes I would take. I'm loving embracing my strength and power through this pose where your feet are firmly planted on the ground, feeling strong by just being. ⁠ 🏔️⁠ Weekly yoga has been crucial for me during COVID! ⁠ (Thank you @onepeloton for the free classes and @denis__morton for your amazing flows!)⁠ 🏔️⁠ Do you know your Enneagram type? Comment below! 👇⁠ 🏔️⁠ wbhnutritionco.com⁠ 🏔️⁠ *⁠ *⁠ *⁠ #wbhnutritionco #wholebodyhealing #healthyimmunesystem #covid19nutrition #autoimmunenutrition #stayhealthy #bewell #socialdistancing #holistichealthcoach #holisticnutrition #coloradocamping#safehands#twinlakes#coronavirusUSA⁠ #mypandemicsurvivalplan#togetherathome#quarantineandchill#toosmalltofail#supportlocalbusinesses⁠ #supportlocal#enneagramtype8#enneagramnutrition#enneagramtype2#stillopen#wereopen#mountainpose#coronavirus#washtocare
bewell #BusinessCasual ⚓️
Likes: 1056
Posted at: 2020-05-24 22:24:56
bewell 🤔Have you ever wondered how different dietary patterns can affect our intestinal microbiome, immune, and nervous
system? I am an absolute fan of the  balanced Mediterranean diet and not without reason😉👌
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👉Dietary patterns promote changes in the intestinal microbiome, affecting the production of
bacterial metabolites that, in turn, modulate immune and nervous system functions, either increasing
or decreasing the susceptibility for neurologic and psychiatric disorders.
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👉Studies found that Western-style diets are related
to increased inflammation, oxidative stress, dysbiosis, and metabolic abnormalities, whereas traditional
Mediterranean and Asian diets are considered beneficial for human health.
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On the diagram  abbreviations stand for:
CNS: Central
nervous system; 
LTP: Long-term potentiation; 
LTD: Long-term depression; 
ADHD: Attention deficit hyperactivity disorder .
Source: Estrada JA, Contreras I. Nutritional Modulation of Immune and Central Nervous System Homeostasis: The Role of Diet in Development of Neuroinflammation and Neurological Disease. Nutrients. 2019;11(5):1076. Published 2019 May 15. doi:10.3390/nu11051076
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#balancemenutrition
#balanced
#mediterraneanfood #mediterraneandiet #eattogrow #eatfresh #health #brainfood #brisbanenutritionist #brisbanenutrition #nutricionsaludable #nutrizione #nutritioncoach #dietitian #dietplan #coaching #immunesystem #immunesupport #diet #nervoussystem #connection #microbiome #gut #guthealth #asiandiet #goodtoknow #humanbody #fit #fitness #bewell
Likes: 0
Posted at: 2020-05-27 07:52:29
🤔Have you ever wondered how different dietary patterns can affect our intestinal microbiome, immune, and nervous system? I am an absolute fan of the balanced Mediterranean diet and not without reason😉👌 . 👉Dietary patterns promote changes in the intestinal microbiome, affecting the production of bacterial metabolites that, in turn, modulate immune and nervous system functions, either increasing or decreasing the susceptibility for neurologic and psychiatric disorders. . 👉Studies found that Western-style diets are related to increased inflammation, oxidative stress, dysbiosis, and metabolic abnormalities, whereas traditional Mediterranean and Asian diets are considered beneficial for human health. . On the diagram abbreviations stand for: CNS: Central nervous system; LTP: Long-term potentiation; LTD: Long-term depression; ADHD: Attention deficit hyperactivity disorder . Source: Estrada JA, Contreras I. Nutritional Modulation of Immune and Central Nervous System Homeostasis: The Role of Diet in Development of Neuroinflammation and Neurological Disease. Nutrients. 2019;11(5):1076. Published 2019 May 15. doi:10.3390/nu11051076 . . . #balancemenutrition #balanced #mediterraneanfood #mediterraneandiet #eattogrow #eatfresh #health #brainfood #brisbanenutritionist #brisbanenutrition #nutricionsaludable #nutrizione #nutritioncoach #dietitian #dietplan #coaching #immunesystem #immunesupport #diet #nervoussystem #connection #microbiome #gut #guthealth #asiandiet #goodtoknow #humanbody #fit #fitness #bewell
bewell THE GIFT OF HOPE ⁣
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The full purchase price of each doTERRA Hope Touch bottle is donated to the doTERRA Healing Hands Foundation® which supports efforts to fight human-trafficking worldwide.⁣
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doTERRA Hope Touch is a distinct essential oil blend combining the fresh scent of Bergamot with Ylang Ylang and Frankincense, then sweetened slightly with the warming aroma of Vanilla Bean Absolute. doTERRA Hope Touch can be applied to the neck, wrists, and pulse points to experience a refreshing scent throughout the day. Its inviting scent is only one thing that makes doTERRA Hope Touch truly unique.⁣
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With each application of doTERRA Hope Touch, breathe in its uplifting scent while knowing your purchase is part of a bigger cause—to help rescue precious children throughout the world. With each purchase of doTERRA Hope Touch the full purchase price ($20.00) is donated to the doTERRA Healing Hands Foundation®* which supports efforts fighting against human-trafficking around the world. ⁣
Likes: 2
Posted at: 2020-05-27 07:48:12
THE GIFT OF HOPE ⁣ ⁣ The full purchase price of each doTERRA Hope Touch bottle is donated to the doTERRA Healing Hands Foundation® which supports efforts to fight human-trafficking worldwide.⁣ ⁣ ⁣ doTERRA Hope Touch is a distinct essential oil blend combining the fresh scent of Bergamot with Ylang Ylang and Frankincense, then sweetened slightly with the warming aroma of Vanilla Bean Absolute. doTERRA Hope Touch can be applied to the neck, wrists, and pulse points to experience a refreshing scent throughout the day. Its inviting scent is only one thing that makes doTERRA Hope Touch truly unique.⁣ ⁣ With each application of doTERRA Hope Touch, breathe in its uplifting scent while knowing your purchase is part of a bigger cause—to help rescue precious children throughout the world. With each purchase of doTERRA Hope Touch the full purchase price ($20.00) is donated to the doTERRA Healing Hands Foundation®* which supports efforts fighting against human-trafficking around the world. ⁣
bewell Greece is opening up and we await a beautiful Summer in Athens, the mainland and the islands. ☀️🇬🇷🖤
#bewell #greecetourism #athens #opuntialuxuryoils #holisticskincare #greekbeautybrand #cleanbeauty
Likes: 11
Posted at: 2020-05-27 07:42:21
Greece is opening up and we await a beautiful Summer in Athens, the mainland and the islands. ☀️🇬🇷🖤 #bewell #greecetourism #athens #opuntialuxuryoils #holisticskincare #greekbeautybrand #cleanbeauty
bewell Missing big city vibes. The people, motion, sounds, scents, architecture, buzz, history, the new, and the wonderful stories. Be safe. Be well. #bigcity #stories #vibes #rush #people #thenew #history #architecture #motion #besafe #bewell #buildings #city #newperspectives
Likes: 3
Posted at: 2020-05-27 07:12:07
Missing big city vibes. The people, motion, sounds, scents, architecture, buzz, history, the new, and the wonderful stories. Be safe. Be well. #bigcity #stories #vibes #rush #people #thenew #history #architecture #motion #besafe #bewell #buildings #city #newperspectives
bewell Breakfast is served!!! greek yoghurt can be added to your regular cereals for more nutrients as well
Healthy should not be boring
We will be sharing more tips stay tuned !
Tombrown served with our creamy probiotic greek yoghurt with chia and coconut chips *Have a good day and stay safe!!! #thankyou #grateful #heretoserve 
EAT WELL.. BE WELL.. YOGHURT FOR HEALTH
#greekyoghurt #yogurt #goodhealth #bewell  #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitness  #healthiswealth  #madeinghana  #accra #healthyfoodchoices ##greekyoghurtaccra
Likes: 5
Posted at: 2020-05-27 07:09:40
Breakfast is served!!! greek yoghurt can be added to your regular cereals for more nutrients as well Healthy should not be boring We will be sharing more tips stay tuned ! Tombrown served with our creamy probiotic greek yoghurt with chia and coconut chips *Have a good day and stay safe!!! #thankyou #grateful #heretoserve EAT WELL.. BE WELL.. YOGHURT FOR HEALTH #greekyoghurt #yogurt #goodhealth #bewell #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitness #healthiswealth #madeinghana #accra #healthyfoodchoices ##greekyoghurtaccra
bewell Energy is moving , time is  moving , use them to move you in the direction you want!!
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#mind #anxiety #mindfullness #bewell #wellness #healthylife #recovery #depression #mindset #healthymind #invisibleillness #control #mentalhealth #mentalhealthsupport #overthinking #mentalhealthmatters #mentalwellness #healthandwellness #prilaga #mentalhealthawarness #health #mentalhealthwarrior #bipolar #mentalhealthrecovery #mentalstrength #stress #mentalhealthday #livingfree #help #mentalgains
Likes: 1
Posted at: 2020-05-27 06:57:22
Energy is moving , time is moving , use them to move you in the direction you want!! . . . . . . . . . . . . . . . . . . . . . . . . . . #mind #anxiety #mindfullness #bewell #wellness #healthylife #recovery #depression #mindset #healthymind #invisibleillness #control #mentalhealth #mentalhealthsupport #overthinking #mentalhealthmatters #mentalwellness #healthandwellness #prilaga #mentalhealthawarness #health #mentalhealthwarrior #bipolar #mentalhealthrecovery #mentalstrength #stress #mentalhealthday #livingfree #help #mentalgains
bewell If you’re reading this then I hope something good happens to you today .
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#lajolla #californiasunset #travel #covid19 #socialdistancing #lockdownlife #photography #goodvibesonly #bewell #staysafe
Likes: 9
Posted at: 2020-05-27 06:53:08
If you’re reading this then I hope something good happens to you today . . . . . . . . . #lajolla #californiasunset #travel #covid19 #socialdistancing #lockdownlife #photography #goodvibesonly #bewell #staysafe
bewell For relaxing times, make it Q time.
#moscowmule #greygoose #goodlife #bewell
Likes: 9
Posted at: 2020-05-27 06:45:20
For relaxing times, make it Q time. #moscowmule #greygoose #goodlife #bewell
bewell Free shipping on all orders of $45+

We have fresh Murumuru & Mango balms, Charcoal Bath Bombs and of course our aaahhhmazing soaps!

Our products only contain high quality ingredients & focus on utilizing natural formulations. We do this because we believe in doing the right thing.

That means.... • Responsibly sourced oils and raw materials • NO ANIMAL TESTING (Just us three bears 🐻🐻🐻) • Biodegradable exfoliants • Reusable, recyclable, biodegradable or compostable packaging • Natural clean ingredients = no/low processed, plant derived or ecocert/ safe synthetic • Affordable = Accessible, cuz everyone deserves to treat there body right! 
All of this leads to a superior product that we are proud to provide. Check out our website to learn more about us and our mission! 
Also be sure to follow us for more updates.

www.threebearssoap.com
Likes: 6
Posted at: 2020-05-27 06:41:12
Free shipping on all orders of $45+ We have fresh Murumuru & Mango balms, Charcoal Bath Bombs and of course our aaahhhmazing soaps! Our products only contain high quality ingredients & focus on utilizing natural formulations. We do this because we believe in doing the right thing. That means.... • Responsibly sourced oils and raw materials • NO ANIMAL TESTING (Just us three bears 🐻🐻🐻) • Biodegradable exfoliants • Reusable, recyclable, biodegradable or compostable packaging • Natural clean ingredients = no/low processed, plant derived or ecocert/ safe synthetic • Affordable = Accessible, cuz everyone deserves to treat there body right! All of this leads to a superior product that we are proud to provide. Check out our website to learn more about us and our mission! Also be sure to follow us for more updates. www.threebearssoap.com
bewell ROASTED CARROTS WITH MISO CRUMBLE is my winter vegetable recipe with a twist – roasted carrots served with a yummy crunchy slightly sweet and salty topping.
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.🌿In our household roasted vegetables are a winter staple.  In this case roasting brings out the delicious sweetness of carrots which is in contrast to the topping and is a great accompaniment to other vegetable or meat dishes.
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🌿This simple dish is high in fibre, antioxidants, calcium & zinc - which is essential for strong immunity as well as miso a fermented paste which assists in gut health – the seat of 80% of our immune system.
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#foodasmedicine #glutenfree #vegan #vegetarian
Likes: 12
Posted at: 2020-05-27 06:36:45
ROASTED CARROTS WITH MISO CRUMBLE is my winter vegetable recipe with a twist – roasted carrots served with a yummy crunchy slightly sweet and salty topping. . . .🌿In our household roasted vegetables are a winter staple.  In this case roasting brings out the delicious sweetness of carrots which is in contrast to the topping and is a great accompaniment to other vegetable or meat dishes. . 🌿This simple dish is high in fibre, antioxidants, calcium & zinc - which is essential for strong immunity as well as miso a fermented paste which assists in gut health – the seat of 80% of our immune system. . .🧡So much nutrition in a simple dish. . . #foodasmedicine #glutenfree #vegan #vegetarian
bewell Morning rituals 🍋
The sun beams ☀️
The birds sing. 🎶
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#butfirstwater #AMrituals #lemoninfusion  #H2O #hydrate #quench #vitC #sunlight #peace
Likes: 8
Posted at: 2020-05-27 06:36:22
Morning rituals 🍋 The sun beams ☀️ The birds sing. 🎶 ⠀⠀ . . ⠀⠀ #butfirstwater #AMrituals #lemoninfusion #H2O #hydrate #quench #vitC #sunlight #peace
bewell Welcome to the Spartan Fit Family! We pride ourselves on great quality supplements and our Pre-Workout is no exception. Get the Focus, Energy, and Push you need to have a great workout!

#workout #fitness #trainhard #energy #noexcuses  #focus #motivation #fitspartan #spartan  #warriormindset  #disciplineequalsfreedom  #selfdevelopment #selfimprovement #success #inspiration  #happycustomer  #hardwork #willpower #grind  #warrior #nevergiveup #nopainnogain  #greatness #discipline #supplements #preworkout #eatwell #bewell #bespartanfit
Likes: 4
Posted at: 2020-05-27 06:30:23
Welcome to the Spartan Fit Family! We pride ourselves on great quality supplements and our Pre-Workout is no exception. Get the Focus, Energy, and Push you need to have a great workout! #workout #fitness #trainhard #energy #noexcuses #focus #motivation #fitspartan #spartan #warriormindset #disciplineequalsfreedom #selfdevelopment #selfimprovement #success #inspiration #happycustomer #hardwork #willpower #grind #warrior #nevergiveup #nopainnogain #greatness #discipline #supplements #preworkout #eatwell #bewell #bespartanfit
bewell We've been on lock down too but don't worry...⠀
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We've been keeping busy! New designs are coming soon!
Likes: 25
Posted at: 2020-05-27 06:30:17
We've been on lock down too but don't worry...⠀ ⠀ We've been keeping busy! New designs are coming soon!
bewell Food that makes your soul sing 🌙
Celebrating my 26th birthday with this raw tiramisu delight! Who wants the recipe!? 🌱
Likes: 65
Posted at: 2020-05-27 06:24:46
Food that makes your soul sing 🌙 Celebrating my 26th birthday with this raw tiramisu delight! Who wants the recipe!? 🌱
bewell Written and recorded by Jacob Burton @wellyeahokayiguess
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#newmusic #bedroomrock #madeathome #musiciansofinstagram #musician #music #bewell #newyork #brooklyn #artistsoninstagram #art
Likes: 3
Posted at: 2020-05-27 06:23:23
Written and recorded by Jacob Burton @wellyeahokayiguess . . #newmusic #bedroomrock #madeathome #musiciansofinstagram #musician #music #bewell #newyork #brooklyn #artistsoninstagram #art
bewell As we’re closing out Mental Health Month... and the violence, hate, and negativity seems to magnify. It’s getting more challenging to remain hopeful. I can’t accept that. I’m reminded to “acknowledge what I feel (fear, hopelessness, sadness, anxiety) but stand on what I know (that we already have the victory). With a renewed focus on self care, I must make it a point to put emotional and mental health first. A strong body follows. The importance of being strong on the inside is important to me. It certainly helps in times like these when so many negative vibes are competing for space... I’m making sure now, more than ever, to create time and space to “be still, and know...HE is God.” Peace be with you and peace be IN you. Mind, body, spirit. #wholebodyhealth #mentalhealthawarenessmonth #bewell #barre #positivevibes #selfcare #donotbediscouraged #stand #bestillandknow #staystrong #beencouraged #letyourlightshine #purpose #prayfortheworld
Likes: 5
Posted at: 2020-05-27 06:22:43
As we’re closing out Mental Health Month... and the violence, hate, and negativity seems to magnify. It’s getting more challenging to remain hopeful. I can’t accept that. I’m reminded to “acknowledge what I feel (fear, hopelessness, sadness, anxiety) but stand on what I know (that we already have the victory). With a renewed focus on self care, I must make it a point to put emotional and mental health first. A strong body follows. The importance of being strong on the inside is important to me. It certainly helps in times like these when so many negative vibes are competing for space... I’m making sure now, more than ever, to create time and space to “be still, and know...HE is God.” Peace be with you and peace be IN you. Mind, body, spirit. #wholebodyhealth #mentalhealthawarenessmonth #bewell #barre #positivevibes #selfcare #donotbediscouraged #stand #bestillandknow #staystrong #beencouraged #letyourlightshine #purpose #prayfortheworld
bewell If you’re gonna be safe you may as well be cute! Our fashion cloth mask 😷 are available now! Online orders only. Use my link in bio to get yours today! #mask #bewell #washable #protectothers #clothmask #staysafe #shopwithme🛍 #newavon #orderonline #avondefenseline #avonrep #linkinbio
Likes: 1
Posted at: 2020-05-27 06:17:46
If you’re gonna be safe you may as well be cute! Our fashion cloth mask 😷 are available now! Online orders only. Use my link in bio to get yours today! #mask #bewell #washable #protectothers #clothmask #staysafe #shopwithme🛍 #newavon #orderonline #avondefenseline #avonrep #linkinbio
bewell Now more than ever it’s vital to look at the range of factors influencing your health. Whether you struggle with digestive issues, hormonal and balances, or autoimmune conditions, there’s more than one thing at play. 
But you don’t have to figure out how all of these things work together on your own. Anxiety is just one example. 
Our clinicians connect the dots through holistic medicine that help members experience significant changes in results for a limited time, because value and health have never been more important, we’re offering $500 off our ten week holistic program. 
Click the link in our bio to sign up use the code: HAPPYME .
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#healthandwellness #healthiswealth #healthtalk #holistichealth #meditation #healthgoals #healthandwellnessjourney #healthcoach #healthylife #integrativemedicine #bewell #healthylife #healthylifestyle #lifestyle #holisticcare #nutrition #behappy # lifestylegoals #wellnesscoach #wellbeing #healthychoices #healthyfood #healthymind #yoga #fitness #health #spiritscience #livehealthy
Likes: 14
Posted at: 2020-05-27 06:12:26
Now more than ever it’s vital to look at the range of factors influencing your health. Whether you struggle with digestive issues, hormonal and balances, or autoimmune conditions, there’s more than one thing at play. But you don’t have to figure out how all of these things work together on your own. Anxiety is just one example. Our clinicians connect the dots through holistic medicine that help members experience significant changes in results for a limited time, because value and health have never been more important, we’re offering $500 off our ten week holistic program. Click the link in our bio to sign up use the code: HAPPYME . . . . #healthandwellness #healthiswealth #healthtalk #holistichealth #meditation #healthgoals #healthandwellnessjourney #healthcoach #healthylife #integrativemedicine #bewell #healthylife #healthylifestyle #lifestyle #holisticcare #nutrition #behappy # lifestylegoals #wellnesscoach #wellbeing #healthychoices #healthyfood #healthymind #yoga #fitness #health #spiritscience #livehealthy
bewell What is your love language? ♥️
It's such a personal, in-depth question. 
Many don't understand their own love language, or the love language of others, including their partners! 
It's not a simple answer for most. It's potentially a combination of many. 
How you speak love isn't always how you prefer to receive it either. It's complex and understanding your needs and the ability to communicate them is invaluable.
Mine? Reassurance. 
It's complicated and often challenging but after years of searching, I've accepted that this is the love language I'm most responsive to. 
How bout you? 💜
Sister company cross post: @aspire.yoga
#mentalhealth #selflove #honesty #wellnessjourney #wellbeing #bewell #love #selfreflection #selfreflect #bereal #authentic #autgenticity #loveyourself #lovelanguage #anxiety #selfcare #relationships  #chronicpain #chronicillness #chronicpainwarrior #selfworth #chronicillnesswarrior #eds #ehlersdanlos #fibromyalgia #fibro #endowarrior #endo #endometriosis #ehlersdanlossyndrome
Likes: 5
Posted at: 2020-05-27 06:05:27
What is your love language? ♥️ It's such a personal, in-depth question. Many don't understand their own love language, or the love language of others, including their partners! It's not a simple answer for most. It's potentially a combination of many. How you speak love isn't always how you prefer to receive it either. It's complex and understanding your needs and the ability to communicate them is invaluable. Mine? Reassurance. It's complicated and often challenging but after years of searching, I've accepted that this is the love language I'm most responsive to. How bout you? 💜 Sister company cross post: @aspire.yoga #mentalhealth #selflove #honesty #wellnessjourney #wellbeing #bewell #love #selfreflection #selfreflect #bereal #authentic #autgenticity #loveyourself #lovelanguage #anxiety #selfcare #relationships #chronicpain #chronicillness #chronicpainwarrior #selfworth #chronicillnesswarrior #eds #ehlersdanlos #fibromyalgia #fibro #endowarrior #endo #endometriosis #ehlersdanlossyndrome
bewell With a renewed focus on self care, I make it a point to put emotional and mental health first. A strong body follows. The importance of being strong on the inside is important to me. It certainly helps in times like these when so many negative vibes are competing for space... I’m making sure now, more than ever, to create time and space to “be still, and know...HE is God.” Peace be with you and peace be IN you. Mind, body, spirit. #wholebodyhealth #mentalhealthawarenessmonth #bewell #barre #positivevibes #selfcare #barreista #barrebabes #barreabove #bestillandknow #staystrong #beencouraged #letyourlightshine
Likes: 3
Posted at: 2020-05-27 06:04:55
With a renewed focus on self care, I make it a point to put emotional and mental health first. A strong body follows. The importance of being strong on the inside is important to me. It certainly helps in times like these when so many negative vibes are competing for space... I’m making sure now, more than ever, to create time and space to “be still, and know...HE is God.” Peace be with you and peace be IN you. Mind, body, spirit. #wholebodyhealth #mentalhealthawarenessmonth #bewell #barre #positivevibes #selfcare #barreista #barrebabes #barreabove #bestillandknow #staystrong #beencouraged #letyourlightshine
bewell What is your love language? ♥️
It's such a personal, in-depth question. 
Many don't understand their own love language, or the love language of others, including their partners! 
It's not a simple answer for most. It's potentially a combination of many. 
How you speak love isn't always how you prefer to receive it either. It's complex and understanding your needs and the ability to communicate them is invaluable.
Mine? Reassurance. 
It's complicated and often challenging but after years of searching, I've accepted that this is the love language I'm most responsive to. 
How bout you? 💜
Sister company cross post: @olio.and.oak
#mentalhealth #selflove #honesty #wellnessjourney #wellbeing #bewell #love #selfreflection #selfreflect #bereal #authentic #autgenticity #loveyourself #lovelanguage #anxiety #selfcare #relationships  #chronicpain #chronicillness #chronicpainwarrior #selfworth #chronicillnesswarrior #eds #ehlersdanlos #fibromyalgia #fibro #endowarrior #endo #endometriosis #ehlersdanlossyndrome
Likes: 3
Posted at: 2020-05-27 06:03:26
What is your love language? ♥️ It's such a personal, in-depth question. Many don't understand their own love language, or the love language of others, including their partners! It's not a simple answer for most. It's potentially a combination of many. How you speak love isn't always how you prefer to receive it either. It's complex and understanding your needs and the ability to communicate them is invaluable. Mine? Reassurance. It's complicated and often challenging but after years of searching, I've accepted that this is the love language I'm most responsive to. How bout you? 💜 Sister company cross post: @olio.and.oak #mentalhealth #selflove #honesty #wellnessjourney #wellbeing #bewell #love #selfreflection #selfreflect #bereal #authentic #autgenticity #loveyourself #lovelanguage #anxiety #selfcare #relationships #chronicpain #chronicillness #chronicpainwarrior #selfworth #chronicillnesswarrior #eds #ehlersdanlos #fibromyalgia #fibro #endowarrior #endo #endometriosis #ehlersdanlossyndrome
bewell Keep Calm and pretend you are at the beach 💙🙏 🧜‍♀️ photomomentum yesterday dochterlief @estellevantschip tijdens shoot voor @siredmondgin #keepcalm #beach #bewell #borninitaly #fromholland #madewithlove #allconnected
Likes: 88
Posted at: 2020-05-27 05:57:38
Keep Calm and pretend you are at the beach 💙🙏 🧜‍♀️ photomomentum yesterday dochterlief @estellevantschip tijdens shoot voor @siredmondgin #keepcalm #beach #bewell #borninitaly #fromholland #madewithlove #allconnected
bewell Lockdown menu be like... Eeney Meeney Miney Moe! ☺
Have you had your shake today?

#ImmuneSystemSupport 
#BeWell #BeFit #BeHealthy 
#CoachMJane09272252969
Likes: 0
Posted at: 2020-05-27 05:54:12
Lockdown menu be like... Eeney Meeney Miney Moe! ☺ Have you had your shake today? #ImmuneSystemSupport #BeWell #BeFit #BeHealthy #CoachMJane09272252969
bewell It was a really hot day so I wasn’t able to get out until later to snap a photo for today’s #spreadflowerslikehope post. I hope you all stayed cool, healthy, and safe today! Enjoy the flowers, my friends!

#spreadflowerslikehope #flowers #positivevibes #besafe #bewell #stayhealthyathome #quarantinelife
Likes: 11
Posted at: 2020-05-27 05:47:46
It was a really hot day so I wasn’t able to get out until later to snap a photo for today’s #spreadflowerslikehope post. I hope you all stayed cool, healthy, and safe today! Enjoy the flowers, my friends! #spreadflowerslikehope #flowers #positivevibes #besafe #bewell #stayhealthyathome #quarantinelife
bewell I love mail. And little packages. And cards. And notes. I always have, since I was a little girl folding notes and trading trinkets with friends in school. .
I just put together this little welcome bundle for a new team member. It has oil info cards on all 12 oils as well as the other items that come in a Premium Starter Kit. I also included cards for diffuser recipes, tips & tricks, four favorite oils not included in the kit to help make choices later, and a wishlist. There’s info on Essential Rewards and monthly promotions. Plus a hand stamped pouch, handmade journal, two diy amber glass rollers, a sticker and a piece of pure frankincense resin my husband brought home from Turkey. .
I love Young Living as a product, and as a business. And I super love being able to put together sets like this to welcome new members to my team. .
Are you interested in or have questions  about Young Living? Send me a message💗
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#happymail #welcomebundle #welcomegifts #yleo #essentialoils #plantbased #plantbasedlifestyle #youngliving #nontoxicliving #nontoxichome #wellnessjourney #bewell #gogreen #ditchandswitch #greenhome #greenliving #frankincense #holistichealth #holisticliving #crunchymama #crunchyliving #hippylife #plantsarelife #plantsaremedicine #handmade
Likes: 7
Posted at: 2020-05-27 05:45:50
I love mail. And little packages. And cards. And notes. I always have, since I was a little girl folding notes and trading trinkets with friends in school. . I just put together this little welcome bundle for a new team member. It has oil info cards on all 12 oils as well as the other items that come in a Premium Starter Kit. I also included cards for diffuser recipes, tips & tricks, four favorite oils not included in the kit to help make choices later, and a wishlist. There’s info on Essential Rewards and monthly promotions. Plus a hand stamped pouch, handmade journal, two diy amber glass rollers, a sticker and a piece of pure frankincense resin my husband brought home from Turkey. . I love Young Living as a product, and as a business. And I super love being able to put together sets like this to welcome new members to my team. . Are you interested in or have questions about Young Living? Send me a message💗 . . . #happymail #welcomebundle #welcomegifts #yleo #essentialoils #plantbased #plantbasedlifestyle #youngliving #nontoxicliving #nontoxichome #wellnessjourney #bewell #gogreen #ditchandswitch #greenhome #greenliving #frankincense #holistichealth #holisticliving #crunchymama #crunchyliving #hippylife #plantsarelife #plantsaremedicine #handmade
bewell With a renewed focus on self care, I make it a point to put emotional and mental health first. A strong body follows. The importance of being strong on the inside is important to me. It certainly helps in times like these when so many negative vibes are competing for space... I’m making sure now, more than ever, to create time and space to “be still, and know...HE is God.” Peace be with you and peace be IN you. Mind, body, spirit. #wholebodyhealth #mentalhealthawarenessmonth #bewell #barre #positivevibes #selfcare #barreista #barrebabes #barreabove #bestillandknow #staystrong #beencouraged #letyourlightshine
Likes: 0
Posted at: 2020-05-27 05:44:24
With a renewed focus on self care, I make it a point to put emotional and mental health first. A strong body follows. The importance of being strong on the inside is important to me. It certainly helps in times like these when so many negative vibes are competing for space... I’m making sure now, more than ever, to create time and space to “be still, and know...HE is God.” Peace be with you and peace be IN you. Mind, body, spirit. #wholebodyhealth #mentalhealthawarenessmonth #bewell #barre #positivevibes #selfcare #barreista #barrebabes #barreabove #bestillandknow #staystrong #beencouraged #letyourlightshine
bewell Let's talk food waste! Did you know that more than 1/3 of the food produced and distributed in Canada goes to waste? 🤯 That amounts to $31 billion worth of food in a typical year. The environmental and social fallout, including greenhouse gas emissions and hunger among the least fortunate, are huge.⠀
⠀
COVID-19 has upended the food supply chain, creating even more food waste than usual. With more people buying in bulk and cooking at home, household food waste is also on the rise.⠀
⠀
One simple way to reduce your personal food waste? Proper food storage! 🍎🥕🥦 We love these genius tips from @plantedinthewoods. (Also, how gorgeous is their fridge?)⠀
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✨Store herbs in water⁠⠀
✨ Use wax wraps like @abeego to keep food fresh!⁠⠀
✨ Store dry food in air-tight containers⠀
✨ Freeze sauces in jars⁠⠀
✨ Keep tree nuts in the fridge or freeze them⁠⠀
✨ Store celery and carrots in water⁠⠀
✨ Freeze food scraps in a bag to save for homemade veggie broth⁠⠀
✨ Freeze leftover plant milks into ice cubes for smoothies⁠⠀
✨ Store root veggies in natural fibers in a cool pantry⁠⠀
✨ Store fresh garden root veggies in boxes in slightly damp sand⁠⠀
✨ Freeze leftover herbs in olive oil⁠⠀
✨ Wash berries in a vinegar rinse before storing⁠⠀
✨ Store asparagus standing in a jar in a few inches of water⁠⠀
✨ Store mushrooms in brown bags⁠⠀
✨ Store greens in @theswagusa or containers⠀
✨ Don't store potatoes and onions together⁠⠀
✨ Freeze bread in a bread bag or use a bread box⁠⠀
✨ Peel, chop and freeze bananas that are going brown⁠⠀
✨ Store avocado with the pit or a piece of onion to prevent browning⁠
✨ Freeze leftover tomato paste into cubes⁠
✨ Use silicone bags (@stasherbag) or reuse your old plastic bags ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀
✨ COMPOST!!⁠
Likes: 84
Posted at: 2020-05-27 05:38:12
Let's talk food waste! Did you know that more than 1/3 of the food produced and distributed in Canada goes to waste? 🤯 That amounts to $31 billion worth of food in a typical year. The environmental and social fallout, including greenhouse gas emissions and hunger among the least fortunate, are huge.⠀ ⠀ COVID-19 has upended the food supply chain, creating even more food waste than usual. With more people buying in bulk and cooking at home, household food waste is also on the rise.⠀ ⠀ One simple way to reduce your personal food waste? Proper food storage! 🍎🥕🥦 We love these genius tips from @plantedinthewoods. (Also, how gorgeous is their fridge?)⠀ ⠀ ✨Store herbs in water⁠⠀ ✨ Use wax wraps like @abeego to keep food fresh!⁠⠀ ✨ Store dry food in air-tight containers⠀ ✨ Freeze sauces in jars⁠⠀ ✨ Keep tree nuts in the fridge or freeze them⁠⠀ ✨ Store celery and carrots in water⁠⠀ ✨ Freeze food scraps in a bag to save for homemade veggie broth⁠⠀ ✨ Freeze leftover plant milks into ice cubes for smoothies⁠⠀ ✨ Store root veggies in natural fibers in a cool pantry⁠⠀ ✨ Store fresh garden root veggies in boxes in slightly damp sand⁠⠀ ✨ Freeze leftover herbs in olive oil⁠⠀ ✨ Wash berries in a vinegar rinse before storing⁠⠀ ✨ Store asparagus standing in a jar in a few inches of water⁠⠀ ✨ Store mushrooms in brown bags⁠⠀ ✨ Store greens in @theswagusa or containers⠀ ✨ Don't store potatoes and onions together⁠⠀ ✨ Freeze bread in a bread bag or use a bread box⁠⠀ ✨ Peel, chop and freeze bananas that are going brown⁠⠀ ✨ Store avocado with the pit or a piece of onion to prevent browning⁠ ✨ Freeze leftover tomato paste into cubes⁠ ✨ Use silicone bags (@stasherbag) or reuse your old plastic bags ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ✨ COMPOST!!⁠
bewell Dream sweet.
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Stay cozy.
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@movement.of.the.sun
Likes: 15
Posted at: 2020-05-27 05:37:55
Dream sweet. - Stay cozy. - @movement.of.the.sun
bewell So many times we expect things to change before we actually change things... that seems silly to say out loud but it’s true. We think that time will just make all the hard things go away and we will get to be who we want to be, or be in a relationship we want, or have the money we want... like it just happens. But this thing is that unless YOU CHANGE something... some behavior, mindset, system... unless you make something different, NOTHING CHANGES. So tonight I am wondering what needs to change for things to change?? What do I need to do differently, what do you need to do differently, in order for us to have the life we want? I want to hear your thoughts :) #transformation
#bewell #nothingchangesifnothingchanges 
#iusedtobeatherapist
#essentialoils
#essentialoilsforlife
#youngliving
#yleo
#therapy
#coaching
#transformationcoach #lifecoach #therapy #imnotatherapist #podcasting #podcasthost #coronawayoflife #quarantining #essentiallybetterlife
Likes: 9
Posted at: 2020-05-27 05:37:26
So many times we expect things to change before we actually change things... that seems silly to say out loud but it’s true. We think that time will just make all the hard things go away and we will get to be who we want to be, or be in a relationship we want, or have the money we want... like it just happens. But this thing is that unless YOU CHANGE something... some behavior, mindset, system... unless you make something different, NOTHING CHANGES. So tonight I am wondering what needs to change for things to change?? What do I need to do differently, what do you need to do differently, in order for us to have the life we want? I want to hear your thoughts :) #transformation #bewell #nothingchangesifnothingchanges #iusedtobeatherapist #essentialoils #essentialoilsforlife #youngliving #yleo #therapy #coaching #transformationcoach #lifecoach #therapy #imnotatherapist #podcasting #podcasthost #coronawayoflife #quarantining #essentiallybetterlife
bewell So many times we expect things to change before we actually change things... that seems silly to say out loud but it’s true. We think that time will just make all the hard things go away and we will get to be who we want to be, or be in a relationship we want, or have the money we want... like it just happens. But this thing is that unless YOU CHANGE something... some behavior, mindset, system... unless you make something different, NOTHING CHANGES. So tonight I am wondering what needs to change for things to change?? What do I need to do differently, what do you need to do differently, in order for us to have the life we want? I want to hear your thoughts :) #transformation
#bewell #nothingchangesifnothingchanges 
#iusedtobeatherapist
#essentialoils
#essentialoilsforlife
#youngliving
#yleo
#therapy
#coaching
#transformationcoach #lifecoach #therapy #imnotatherapist #podcasting #podcasthost #coronawayoflife #quarantining #essentiallybetterlife
Likes: 1
Posted at: 2020-05-27 05:37:24
So many times we expect things to change before we actually change things... that seems silly to say out loud but it’s true. We think that time will just make all the hard things go away and we will get to be who we want to be, or be in a relationship we want, or have the money we want... like it just happens. But this thing is that unless YOU CHANGE something... some behavior, mindset, system... unless you make something different, NOTHING CHANGES. So tonight I am wondering what needs to change for things to change?? What do I need to do differently, what do you need to do differently, in order for us to have the life we want? I want to hear your thoughts :) #transformation #bewell #nothingchangesifnothingchanges #iusedtobeatherapist #essentialoils #essentialoilsforlife #youngliving #yleo #therapy #coaching #transformationcoach #lifecoach #therapy #imnotatherapist #podcasting #podcasthost #coronawayoflife #quarantining #essentiallybetterlife
bewell A new dawn.
#dawn #sunrise #sunrisephotography #goodmorning #hyväähuomenta #bewell #voikaahyvin
Likes: 27
Posted at: 2020-05-27 05:27:36
A new dawn. #dawn #sunrise #sunrisephotography #goodmorning #hyväähuomenta #bewell #voikaahyvin
bewell Quick side dish to pimp a so so healthy meal or if your fridge is fairly empty: 
Grate 1-2 carrots, add apple cider vinegar (raw, unfiltered, organic), olive oil, salt, optional: a pinch of sugar (I only use a very natural one, and very sparingly) or black pepper. The German version has a bit of grated apple in it. Yum! .
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#healyourself #mindbodyspirit #tiredmom #moreenergy #notadiet #organicfood #eatrealfood #fatigue #emotions #healthydietfood #homemade #plantmedicine #chronicfatigue #farmersmarket #burnoutrecovery #chronicillnesswarrior #immunesupport #preventioniskey #applecidervinegar #wellnessthatworks #naturopathicmedicine #emotionalhealing #powerofplants #bewell #beyourbestself #selflove #nourishyourbody #nourishyourself #naturopath #womeninwellness
Likes: 12
Posted at: 2020-05-27 05:19:01
Quick side dish to pimp a so so healthy meal or if your fridge is fairly empty: Grate 1-2 carrots, add apple cider vinegar (raw, unfiltered, organic), olive oil, salt, optional: a pinch of sugar (I only use a very natural one, and very sparingly) or black pepper. The German version has a bit of grated apple in it. Yum! . . . . . #healyourself #mindbodyspirit #tiredmom #moreenergy #notadiet #organicfood #eatrealfood #fatigue #emotions #healthydietfood #homemade #plantmedicine #chronicfatigue #farmersmarket #burnoutrecovery #chronicillnesswarrior #immunesupport #preventioniskey #applecidervinegar #wellnessthatworks #naturopathicmedicine #emotionalhealing #powerofplants #bewell #beyourbestself #selflove #nourishyourbody #nourishyourself #naturopath #womeninwellness
bewell Great Tips for all our Parents out their trying to navigate day to day during these difficult times from
@sylvester_kimanthi1

Parenting during a stay-at-home order can make it challenging to have a little alone time for yourself. Make it a priority to take a break and recharge. Try some of these self care tips today.

#bewell #selfcare #mentalhealthawareness
Likes: 24
Posted at: 2020-05-27 05:16:05
Great Tips for all our Parents out their trying to navigate day to day during these difficult times from @sylvester_kimanthi1 Parenting during a stay-at-home order can make it challenging to have a little alone time for yourself. Make it a priority to take a break and recharge. Try some of these self care tips today. #bewell #selfcare #mentalhealthawareness
bewell #covid19 #stayhome included #cats #besafe and #bewell
Likes: 2
Posted at: 2020-05-27 05:13:02
bewell Have you placed your order yet? 🤔 Well, someone did! Today's shipments & deliveries. Complimentary home #delivery within #Durham for all whole #cake orders. Orders ship every Monday/Tuesday & #LocalDelivery Tues-Fri. #OrderNow #EatLocal #EatLocalNC #Durm #EatDessertFirst 💚💚💚 #AsSeenOnCreateTV #AsSeenOnPBS #dessert #WeShip #ContactlessDelivery #Doorstep #Bourbon #Cake #Lemon #BrownSugar #Vanilla #Rum #Cake
Likes: 23
Posted at: 2020-05-27 05:09:22
Have you placed your order yet? 🤔 Well, someone did! Today's shipments & deliveries. Complimentary home #delivery within #Durham for all whole #cake orders. Orders ship every Monday/Tuesday & #LocalDelivery Tues-Fri. #OrderNow #EatLocal #EatLocalNC #Durm #EatDessertFirst 💚💚💚 #AsSeenOnCreateTV #AsSeenOnPBS #dessert #WeShip #ContactlessDelivery #Doorstep #Bourbon #Cake #Lemon #BrownSugar #Vanilla #Rum #Cake
bewell Yesterday is gone. Tomorrow isn’t promised. Today is all you have. There are enough things going on in your life on a daily basis. Don’t borrow problems from the future and ruin your day. Accept what you have in front of you today and deal with tomorrow when you get there. •
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#present #bepresent #future #therapy #therapist #loveyourself #worryless #counseling #glendora #azusa #bewell #mentalhealth #dowhatyoucan #selflove #strength
Likes: 6
Posted at: 2020-05-27 05:05:35
Yesterday is gone. Tomorrow isn’t promised. Today is all you have. There are enough things going on in your life on a daily basis. Don’t borrow problems from the future and ruin your day. Accept what you have in front of you today and deal with tomorrow when you get there. • • • • • • • • • • • • • • • • • • • •• #present #bepresent #future #therapy #therapist #loveyourself #worryless #counseling #glendora #azusa #bewell #mentalhealth #dowhatyoucan #selflove #strength
bewell We have received lots of messages asking when we will be re-opening the studio for face to face classes again.⁠
⁠
The Victorian Government has advised that all being well and community transmission rates continue to remain low, gyms (inc. Yoga & Pilates studios) will be able to reopen from 22nd June.⁠
⁠
We will be emailing you soon with all the information that you need to know in regards to reopening and to make sure that you have setup your MINDBODY account and have it ready to go!⁠
⁠
In the meantime, come and move with us virtually - Casual Class Passes are just $10 and Weekly Unlimited Virtual Memberships are $20.⁠
⁠
Thank you all so much for your support during this time and we cannot wait to see you all back in the studio really soon!⁠
⁠
With love,⁠
⁠
The Well Soul Crew 💛
Likes: 29
Posted at: 2020-05-27 05:00:34
We have received lots of messages asking when we will be re-opening the studio for face to face classes again.⁠ ⁠ The Victorian Government has advised that all being well and community transmission rates continue to remain low, gyms (inc. Yoga & Pilates studios) will be able to reopen from 22nd June.⁠ ⁠ We will be emailing you soon with all the information that you need to know in regards to reopening and to make sure that you have setup your MINDBODY account and have it ready to go!⁠ ⁠ In the meantime, come and move with us virtually - Casual Class Passes are just $10 and Weekly Unlimited Virtual Memberships are $20.⁠ ⁠ Thank you all so much for your support during this time and we cannot wait to see you all back in the studio really soon!⁠ ⁠ With love,⁠ ⁠ The Well Soul Crew 💛
bewell Join me on FB and IG Live at 2pm on Thursday to learn more about this exceptional service. ⠀
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#CancerRehab⠀
#inthistogether⠀
#Compassion⠀
#solidarityforhealth ⠀
#wellness1st⠀
#bewell ⠀
#stayhealthy⠀
#PhysioWellness⠀
#PhysioWellnessDubbo⠀
#DubboPhysio⠀
#NSW⠀
#Dubbo⠀
#AU
Likes: 2
Posted at: 2020-05-27 05:00:25
Join me on FB and IG Live at 2pm on Thursday to learn more about this exceptional service. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #CancerRehab#inthistogether#Compassion#solidarityforhealth#wellness1st#bewell#stayhealthy#PhysioWellness#PhysioWellnessDubbo⠀ #DubboPhysio⠀ #NSW#Dubbo#AU
bewell As we come to our last Tuesday of May, we want to give you a quick guided meditation to help control the mayhem that could be building in your life. #healthtiptuesday #minsfulness #mayhem #guidedmeditation #BeWell #GetBetter #holistichealth #wellness #health #BeWellHealthResources #BWHR #DrKayce #Jenai #EachDayWeGetBetter
Likes: 3
Posted at: 2020-05-27 04:59:31
As we come to our last Tuesday of May, we want to give you a quick guided meditation to help control the mayhem that could be building in your life. #healthtiptuesday #minsfulness #mayhem #guidedmeditation #BeWell #GetBetter #holistichealth #wellness #health #BeWellHealthResources #BWHR #DrKayce #Jenai #EachDayWeGetBetter
bewell Are you playing chess. 
Start Today for Development of Your Mind.
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Tag someone who need to see this. .
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For more Business Ideas, Tips & Knowledge.
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Tags - 
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#likeforlikes #anushkasen #likefollowcomment #explorepage
#postoftheday  #health #mentalhealth #mentalhealthawarness  #mentalhealthmatters #mentalhealthday #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport
Likes: 11
Posted at: 2020-05-27 04:57:15
Are you playing chess. Start Today for Development of Your Mind. . . . . . Tag someone who need to see this. . . . . Like, Comment, Share and Save for later. . . . . ➖➖➖➖➖➖➖➖➖➖➖➖ Follow 📲 @seyago__mohit__suneri 👨‍💼 Follow 📲 @seyago__mohit__suneri 👨‍💼 Follow 📲 @seyago__mohit__suneri 👨‍💼 Follow 📲 @seyago__mohit__suneri 👨‍💼 Follow 📲 @seyago__mohit__suneri 👨‍💼 ➖➖➖➖➖➖➖➖➖➖➖➖ For more Business Ideas, Tips & Knowledge. . . . . . Tags - #chess #development #photooftheday #likeforlikes #anushkasen #likefollowcomment #explorepage #postoftheday #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport
bewell No stitching time today 😥 it was my first day back to work at the barbershop and we were crazy busy and wearing a mask all day makes you hot and it was all around an exhausting day...but i did come home to my first Button Lovers Club delivery from @fqsxstitch ❤😍 love them #justanotherbuttoncompany #crosssticher #crossstitching #crosssticherofinstagram #buttons #bewell
Likes: 6
Posted at: 2020-05-27 04:45:29
No stitching time today 😥 it was my first day back to work at the barbershop and we were crazy busy and wearing a mask all day makes you hot and it was all around an exhausting day...but i did come home to my first Button Lovers Club delivery from @fqsxstitch ❤😍 love them #justanotherbuttoncompany #crosssticher #crossstitching #crosssticherofinstagram #buttons #bewell
bewell Pics 1 & 2: Have I mentioned how much I LOVE food? Or how much I especially love a good quality meal that I didn’t have to cook?.
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Thank you @tgifridays for making my belly happy again today!! 🤗.
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Ate about half of this for dinner & saved the rest for another time like for lunch tomorrow! 😋.
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Pics 3-7: Tonight I tried to get some pictures of my workout instead of doing a video of it, the pics didn’t come out the greatest since my camera apparently isn’t so great at getting still shots of something in motion (so many fuzzy shots). But I am sharing the better ones that I did get with y’all anyway. 😊.
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Pic 8: Today my affirmation was I AM BALANCED. “I remain upright and steady in body and mind.”.
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Bible verse:
“I am the vine, you are the branches, if you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” -John 15:5.
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I accept that I will never be “perfectly” balanced - there will always be some things that get more focus, time, or care than other things.
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But, being mostly balanced is something I try to be, working on areas that are off balance & needing more focus, time, or care.
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I firmly believe holistic wellness brings us the greatest balance in our lives.
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For me, this means continuously working towards achieving a “harmonic balance” of the body, mind, & spirit. These three components are central to how I feel, how I think, & how I act.
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But, there’s still other areas that also need to be attended to (in addiction to physical, emotional, & spiritual wellness) to achieve optimal wellness.
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The other areas that we (as people) may be off balance & need to put more focus in are:
- Intellectual wellness,
- Occupational wellness,
- Social wellness,
- Environmental wellness, &
- Financial wellness
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Yeah. All of that. Keep reading.
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It is nearly impossible to be PERFECTLY balanced. .
I say “nearly impossible” because I believe “with man this is impossible, but with God all things are possible” (- Matthew 19:26).
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So, while I may not be perfectly balanced I recognize which areas of my life I can improve to bring a better balance (or more balance) to my holistic well-being.
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I am (well) balanced!
Likes: 6
Posted at: 2020-05-27 04:39:53
Pics 1 & 2: Have I mentioned how much I LOVE food? Or how much I especially love a good quality meal that I didn’t have to cook?. . Thank you @tgifridays for making my belly happy again today!! 🤗. . Ate about half of this for dinner & saved the rest for another time like for lunch tomorrow! 😋. . Pics 3-7: Tonight I tried to get some pictures of my workout instead of doing a video of it, the pics didn’t come out the greatest since my camera apparently isn’t so great at getting still shots of something in motion (so many fuzzy shots). But I am sharing the better ones that I did get with y’all anyway. 😊. . Pic 8: Today my affirmation was I AM BALANCED. “I remain upright and steady in body and mind.”. . Bible verse: “I am the vine, you are the branches, if you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” -John 15:5. . I accept that I will never be “perfectly” balanced - there will always be some things that get more focus, time, or care than other things. . But, being mostly balanced is something I try to be, working on areas that are off balance & needing more focus, time, or care. . I firmly believe holistic wellness brings us the greatest balance in our lives. . For me, this means continuously working towards achieving a “harmonic balance” of the body, mind, & spirit. These three components are central to how I feel, how I think, & how I act. . But, there’s still other areas that also need to be attended to (in addiction to physical, emotional, & spiritual wellness) to achieve optimal wellness. . The other areas that we (as people) may be off balance & need to put more focus in are: - Intellectual wellness, - Occupational wellness, - Social wellness, - Environmental wellness, & - Financial wellness . Yeah. All of that. Keep reading. . It is nearly impossible to be PERFECTLY balanced. . I say “nearly impossible” because I believe “with man this is impossible, but with God all things are possible” (- Matthew 19:26). . So, while I may not be perfectly balanced I recognize which areas of my life I can improve to bring a better balance (or more balance) to my holistic well-being. . I am (well) balanced!
bewell Today you are you!⁣
That is truer than true.⁣
There is no one alive who is you-er than you!⁣ 🤪
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Likes: 28
Posted at: 2020-05-27 04:38:33
Today you are you!⁣ That is truer than true.⁣ There is no one alive who is you-er than you!⁣ 🤪 ⁣
bewell May is the American Stroke Awareness Month “By learning and sharing the F.A.S.T. warning signs you might just save a life from stroke.” •
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Source: American Stroke Association https://www.stroke.org/en/about-stroke/stroke-symptoms
Likes: 28
Posted at: 2020-05-27 04:35:30
May is the American Stroke Awareness Month “By learning and sharing the F.A.S.T. warning signs you might just save a life from stroke.” • • • Source: American Stroke Association https://www.stroke.org/en/about-stroke/stroke-symptoms
bewell Less is More. A lot More. 
These days it is fairly easy to notice everything missing.  To notice what you use to do that you cannot do anymore.  The pandemic has left a lot up in the air, and at the same time left a lot of people feeling down.  And while I cannot say I can pick you up, I can say that you can pick yourself up.  Instead of focusing and lamenting about the more that is gone, think about the less.  With some things gone the picture becomes clearer.  The things that matter are easier to see.  Like this picture. 🧘🏾‍♂️ Less is more. 🧘🏾‍♂️
Thinking about what is left that you can/should appreciate.  We all lost something in this time, but the things we have loss do not define us.  What we make due with what is left explains a lot about us. 💯
So notice what you have left.  Appreciate it.  Do not take it for granted.  Your less is more.  Because the only thing left after less is none.  And we have not reached that point. Be grateful for your less because it is a lot more than you think. 🙇🏾‍♂️
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#JaeEast
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#city_features #CityPhotography #minimalistphotography #moodyvibes #PandemicLife #MinimalistArt #darktones #CheckOutTheView #PassaicNJ #PassaicCountyNJ #NorthJersey #passaiccounty 
#Passaic #MotivationalPost #InspirationalShot #WhatAShot #PleaseBeSafe #LensCultureStreets #BeWell #LessIsMore #street_storytelling #StaySafe #BeGrateful
Likes: 20
Posted at: 2020-05-27 04:32:06
Less is More. A lot More. These days it is fairly easy to notice everything missing. To notice what you use to do that you cannot do anymore. The pandemic has left a lot up in the air, and at the same time left a lot of people feeling down. And while I cannot say I can pick you up, I can say that you can pick yourself up. Instead of focusing and lamenting about the more that is gone, think about the less. With some things gone the picture becomes clearer. The things that matter are easier to see. Like this picture. 🧘🏾‍♂️ Less is more. 🧘🏾‍♂️ Thinking about what is left that you can/should appreciate. We all lost something in this time, but the things we have loss do not define us. What we make due with what is left explains a lot about us. 💯 So notice what you have left. Appreciate it. Do not take it for granted. Your less is more. Because the only thing left after less is none. And we have not reached that point. Be grateful for your less because it is a lot more than you think. 🙇🏾‍♂️ . #JaeEast . . . . #city_features #CityPhotography #minimalistphotography #moodyvibes #PandemicLife #MinimalistArt #darktones #CheckOutTheView #PassaicNJ #PassaicCountyNJ #NorthJersey #passaiccounty #Passaic #MotivationalPost #InspirationalShot #WhatAShot #PleaseBeSafe #LensCultureStreets #BeWell #LessIsMore #street_storytelling #StaySafe #BeGrateful
bewell Sup? I promise I'm still here 😂

Social distancing is definitely taking its toll/I've got some serious cabin fever. I also seem to injure myself more at home than out in the world...multiple burns from cooking, six stitches in my face... something's wrong with my shoulder...but it could be worse. I hope you're all well ❤️ this time has proven to be a little stifling creatively but I'm still determined to create content. I've also been straying away from the news/media and most social media most days...it's just so full of negativity and hostility. I did however just post a new video on YouTube- go see for yourself 😉

#socialdistance #bewell #staysafe #bekind
Likes: 11
Posted at: 2020-05-27 04:30:23
Sup? I promise I'm still here 😂 Social distancing is definitely taking its toll/I've got some serious cabin fever. I also seem to injure myself more at home than out in the world...multiple burns from cooking, six stitches in my face... something's wrong with my shoulder...but it could be worse. I hope you're all well ❤️ this time has proven to be a little stifling creatively but I'm still determined to create content. I've also been straying away from the news/media and most social media most days...it's just so full of negativity and hostility. I did however just post a new video on YouTube- go see for yourself 😉 #socialdistance #bewell #staysafe #bekind
bewell I am most connected to my true self when I am in the presence of our collective other mother - Mother Nature. 
A major part of The Other Mother is to promote perinatal wellness through the practice of nature therapy and interventions that include natural elements. 
We are programmed to be so many things, but rarely are we trained to be with ourselves and with our own thoughts and perspectives on why we are who we are. 
My hope is to create a safe space for mothers who are healing in the natural environment, inviting mindfulness practice, and other therapeutic interventions. 
Keep following as we grow 🌿 ———————————————————
#theothermother #theothermotherperinatalwellness #perinatalwellnesstx #perinatalmentalhealth #perinatalwellness #pmads #pmadssupport #lmsw #perinatalnaturetherapy #beinnature #bewell #maternalmentalhealth #maternalmentalhealthawareness #maternalmhawareness #walkthebluedot
Likes: 4
Posted at: 2020-05-27 04:24:17
I am most connected to my true self when I am in the presence of our collective other mother - Mother Nature. A major part of The Other Mother is to promote perinatal wellness through the practice of nature therapy and interventions that include natural elements. We are programmed to be so many things, but rarely are we trained to be with ourselves and with our own thoughts and perspectives on why we are who we are. My hope is to create a safe space for mothers who are healing in the natural environment, inviting mindfulness practice, and other therapeutic interventions. Keep following as we grow 🌿 ——————————————————— #theothermother #theothermotherperinatalwellness #perinatalwellnesstx #perinatalmentalhealth #perinatalwellness #pmads #pmadssupport #lmsw #perinatalnaturetherapy #beinnature #bewell #maternalmentalhealth #maternalmentalhealthawareness #maternalmhawareness #walkthebluedot
bewell 🍋
Something FRESH & EXCITING is happening here!  Happy you will be part of it 💛.
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#essentialoils #toxinfreeliving #youngliving #freshandclean #newstart #healthyliving #bewell #lakeloveoils
Likes: 1
Posted at: 2020-05-27 04:12:47
🍋 Something FRESH & EXCITING is happening here! Happy you will be part of it 💛. 🍋 #essentialoils #toxinfreeliving #youngliving #freshandclean #newstart #healthyliving #bewell #lakeloveoils
bewell 𝔾𝕠𝕖𝕕𝕖-𝔽𝕣𝕖𝕖𝕞𝕒𝕟 𝕀𝕀: 𝕋𝕙𝕖 ℝ𝕖𝕞𝕒𝕥𝕔𝕙 
𝕃𝕠𝕨𝕖𝕣 𝔹𝕠𝕕𝕪
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More fun MN humidity adding to the sweat and playing with a little tweaked intercostal 😬 But can we talk about how close to the ground my legs were on the weighted straight leg sit-ups at the end 🙌 11 weeks in and darn right I celebrate little wins 🏆
Likes: 5
Posted at: 2020-05-27 04:10:01
𝔾𝕠𝕖𝕕𝕖-𝔽𝕣𝕖𝕖𝕞𝕒𝕟 𝕀𝕀: 𝕋𝕙𝕖 ℝ𝕖𝕞𝕒𝕥𝕔𝕙 𝕃𝕠𝕨𝕖𝕣 𝔹𝕠𝕕𝕪 • • More fun MN humidity adding to the sweat and playing with a little tweaked intercostal 😬 But can we talk about how close to the ground my legs were on the weighted straight leg sit-ups at the end 🙌 11 weeks in and darn right I celebrate little wins 🏆
bewell 🙋‍♀️Raise your hand if you are ready for some
summer fun and 25% off savings!

I think we are all ready to enjoy some sun and fun, it has been a long season of isolation, right?
Let us help you get ready to go outside with confidence! 
Enjoy 25% off 
Check out these great deals on caffeine, green tea and shea butter infused 4-ounce Coconut Lime or Grapefruit Citrus Tone and Firm Body lotion!  Only $13 each!!!
Likes: 2
Posted at: 2020-05-27 04:07:39
🙋‍♀️Raise your hand if you are ready for some summer fun and 25% off savings! I think we are all ready to enjoy some sun and fun, it has been a long season of isolation, right? Let us help you get ready to go outside with confidence!  Enjoy 25% off Check out these great deals on caffeine, green tea and shea butter infused 4-ounce Coconut Lime or Grapefruit Citrus Tone and Firm Body lotion!  Only $13 each!!!
bewell Let’s add some color & creativity to our plates! (& lives)😉
Adding color to each plate is one of the most effective ways to ensure that you are serving your body in the best way possible. 
Don’t over complicate it. Just #eatTheRainbow ✨✨✨
Ummm, this Mediterranean chopped salad made last night was EVERYTHING!
Super easy, super light, so so filling & sooooo so good! -

Chop 
Cucumber 
Grape tomatoes 
red onion 
Avocado 
Parsley 
Add spices (garlic, cumin, salt, pepper , chili peppers) 
Shrimp optional ! 
Toss with red wine vinegar, chill & enjoy !
#happyEating
Likes: 21
Posted at: 2020-05-27 04:05:24
Let’s add some color & creativity to our plates! (& lives)😉 Adding color to each plate is one of the most effective ways to ensure that you are serving your body in the best way possible. Don’t over complicate it. Just #eatTheRainbow ✨✨✨ Ummm, this Mediterranean chopped salad made last night was EVERYTHING! Super easy, super light, so so filling & sooooo so good! - Chop Cucumber Grape tomatoes red onion Avocado Parsley Add spices (garlic, cumin, salt, pepper , chili peppers) Shrimp optional ! Toss with red wine vinegar, chill & enjoy ! #happyEating
bewell An Exercise in Reflection (pun very much intended)😁 ⠀
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Ever looked at yourself in the mirror and felt unhappy with the way you look?⠀
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Maybe that double chin makes you stay away from pictures.⠀
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Or is it that rolling fold of flab that peeks out from your generous midriff?⠀
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I hear you. I've felt that so many, many, many times in the last 25-odd years⠀
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About 2 weeks ago, I stepped out after my shower and looked at myself in the mirror and instead of feeling all of the above, the only thing I felt was:⠀
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Likes: 108
Posted at: 2020-05-27 04:04:04
An Exercise in Reflection (pun very much intended)😁 ⠀ ⠀ Ever looked at yourself in the mirror and felt unhappy with the way you look?⠀ ⠀ Maybe that double chin makes you stay away from pictures.⠀ ⠀ Or is it that rolling fold of flab that peeks out from your generous midriff?⠀ ⠀ I hear you. I've felt that so many, many, many times in the last 25-odd years⠀ ⠀ About 2 weeks ago, I stepped out after my shower and looked at myself in the mirror and instead of feeling all of the above, the only thing I felt was:⠀ ⠀ "WOW! This body is the most amazing thing!⠀ ⠀ It's lived through a pregnancy and delivered a child after 40 weeks.⠀ ⠀ It's recovered from a chemical pregnancy and a deadly-low hemoglobin count.⠀ ⠀ It survived over a year of the most debilitating clinical depression, schizophrenia and bipolar disorder and come out stronger.⠀ ⠀ It's taken multiple knocks, falls, ankle twists and sprains and sprung back like a resilient spring.⠀ ⠀ How can I EVER dislike this body when it has done so much for me?"⠀ ⠀ Six months ago, when I kick started my fitness regimen is when I realized the true meaning of body positivity and self love in the context of health.⠀ ⠀ So, instead of feeling disgust at my body, I learnt to embrace it. ⠀ ⠀ I decided that I wanted to ensure that it does all of this and more for me, for many years to come.⠀ ⠀ If you approach fitness from the space of disgust/weight loss/numbers on a scale, you will end up feeling frustrated and stuck.⠀ ⠀ If you approach it from the space of love and gratitude, you will never feel any of the above.⠀ ⠀ Note to every single person who reads this:⠀ ⠀ YOU ARE AMAZING! YOUR BODY IS AMAZING!⠀ ⠀ Treat your body with reverence and before you know it, you will learn to love it for everything it does for you.
bewell 🙌🏼JOIN US THIS THURSDAY 🙌🏼 *
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✨WEEKLY VIRTUAL REIKI HEALING CIRCLE✨

Thursday, May 28, 2020
7:00 PM -8:30 PM
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Join Reiki Master and Intuitive Channel Barbara Tintori as we welcome you to come share in a weekly virtual Reiki Healing Circle.

In our time together we will talk about Reiki, take part in a guided meditation, experience a unique virtual Reiki bonding circle, and send out reiki healing to each other and the world. Barbara will also share self-Reiki healing techniques to help your own nervous systems return to calm in this quarantine time.
💕LINK IN BIO TO RSVP .
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#reiki #reikihealing #distancereiki #groupreiki #community #quarantine #virtualworkshop #energyhealing #energy #reikimaster #zoom #healing #balance #reikilight #lightworker #reikimaster #reikihealingenergy #reikipractitioner #reikienergy #bewell #energyhealing  #virtuallearning #virtualevent #healingjourney #healingenergy #healingvibrations
Likes: 14
Posted at: 2020-05-27 04:01:43
🙌🏼JOIN US THIS THURSDAY 🙌🏼 * * ✨WEEKLY VIRTUAL REIKI HEALING CIRCLE✨ Thursday, May 28, 2020 7:00 PM -8:30 PM . Join Reiki Master and Intuitive Channel Barbara Tintori as we welcome you to come share in a weekly virtual Reiki Healing Circle. In our time together we will talk about Reiki, take part in a guided meditation, experience a unique virtual Reiki bonding circle, and send out reiki healing to each other and the world. Barbara will also share self-Reiki healing techniques to help your own nervous systems return to calm in this quarantine time. 💕LINK IN BIO TO RSVP . . . . . . . . . . . . . . #reiki #reikihealing #distancereiki #groupreiki #community #quarantine #virtualworkshop #energyhealing #energy #reikimaster #zoom #healing #balance #reikilight #lightworker #reikimaster #reikihealingenergy #reikipractitioner #reikienergy #bewell #energyhealing #virtuallearning #virtualevent #healingjourney #healingenergy #healingvibrations
bewell BALANCE - #exercises that demand #balance strengthen e.g. your #core and #gluteals; stabilize your joints; and improve your overall #coordination.
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Try some #lunges for your #quads, #hamstrings, and #glutes. Add #heelraises and #legextensions to challenge yourself while pulling a #theraband from front to sides (or just move your arms) to work on your upper back— do 3 sets of 6-12 reps. Keep your #core tight and shoulders low. Form checker: @bingo_the_spaniel 😊
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Difficult to balance? Put down the foot on the floor in between the reps and or hold on, lightly, to something to help you. It’s challenging but THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING!
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#staysafe #bewell #calmathome #wellnesslieswithin #wellness #healthandwellness #health #well #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis #doglover #spaniellove https://www.instagram.com/bingo_the_spaniel
Likes: 10
Posted at: 2020-05-27 04:01:38
BALANCE - #exercises that demand #balance strengthen e.g. your #core and #gluteals; stabilize your joints; and improve your overall #coordination. . . Try some #lunges for your #quads, #hamstrings, and #glutes. Add #heelraises and #legextensions to challenge yourself while pulling a #theraband from front to sides (or just move your arms) to work on your upper back— do 3 sets of 6-12 reps. Keep your #core tight and shoulders low. Form checker: @bingo_the_spaniel 😊 . . Difficult to balance? Put down the foot on the floor in between the reps and or hold on, lightly, to something to help you. It’s challenging but THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! . . #staysafe #bewell #calmathome #wellnesslieswithin #wellness #healthandwellness #health #well #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis #doglover #spaniellove https://www.instagram.com/bingo_the_spaniel
bewell I’m selling masks, and donating one for every one sold. (Link in my bio.) I’m making medium, small, and extra small (for kids). You can choose between fabric ties, elastic bands and ear loops. #iwearamaskforyouyouwearamaskforme #facemask #covid19  #bewell
Likes: 9
Posted at: 2020-05-27 04:01:29
I’m selling masks, and donating one for every one sold. (Link in my bio.) I’m making medium, small, and extra small (for kids). You can choose between fabric ties, elastic bands and ear loops. #iwearamaskforyouyouwearamaskforme #facemask #covid19 #bewell
bewell loving these new masks that arrived today from @magill_la... the personal touch with a hand written note from the designer Todd goes a long way #bekind #bewell #preppystyle #covidstyle
Likes: 31
Posted at: 2020-05-27 03:56:55
loving these new masks that arrived today from @magill_la... the personal touch with a hand written note from the designer Todd goes a long way #bekind #bewell #preppystyle #covidstyle
bewell this is the truth. ❤
yes or no? 
#mansisays
Likes: 19
Posted at: 2020-05-27 03:55:10
this is the truth. ❤ yes or no? #mansisays
bewell Tip 3 of 5 Top Nutrition Tips for Females 👩
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Tip 3 is to take care of your bone health. One way we can do that is by getting an adequate amount of calcium from food 🙌 Of course, vitamin D, vitamin K, phosphorous and magnesium also play a role in bone health, as does regular weight bearing physical activity- for the sake of this post, we are focusing in on calcium! 🦴
____
Why does it matter? Females are at greater risk for developing osteoporosis, and many females are not consuming enough calcium rich foods in the run of a day. Check out the list of food sources of calcium in the post to see if you are eating a variety of calcium rich foods daily 👍 It's important to know that the foods in the lost are by no means equal. They all have varying amounts of calcium, and different rates of absorption in the body as well. A RD can sort out the best foods for you to focus on! 
____
Many things effect our ability to absorb calcium and we also lose a bit of calcium in our sweat when we are active. See a few notes on calcium supplements/absorption in the post! Make sure you 1) need one to begin with and 2) take small doses (about 500 mg at a time) for better absorption!💯
____
As always, this is very generalized advice. For advice specific to your unique situation, see a Registered Dietitian. We are all unique when it comes to our nutritional needs! Post any questions or comments below, or DM me for more info! 🍎

#womensnutrition #bonehealth #wellness #strength #registereddietitian #calgarydietitian #virtualdietitian #nutritiontips #calcium #calciumrichfoods #absorption #supplements #nutritionadvice #topmountainnutrition #dietitians ofig #activewomen #womenwhohike #yyc #sportsnutrition #calgary #downtowncalgary #canmore #mountainarea #stayhealthy #stayactive #bewell
Likes: 4
Posted at: 2020-05-27 03:54:38
Tip 3 of 5 Top Nutrition Tips for Females 👩 _____ Tip 3 is to take care of your bone health. One way we can do that is by getting an adequate amount of calcium from food 🙌 Of course, vitamin D, vitamin K, phosphorous and magnesium also play a role in bone health, as does regular weight bearing physical activity- for the sake of this post, we are focusing in on calcium! 🦴 ____ Why does it matter? Females are at greater risk for developing osteoporosis, and many females are not consuming enough calcium rich foods in the run of a day. Check out the list of food sources of calcium in the post to see if you are eating a variety of calcium rich foods daily 👍 It's important to know that the foods in the lost are by no means equal. They all have varying amounts of calcium, and different rates of absorption in the body as well. A RD can sort out the best foods for you to focus on! ____ Many things effect our ability to absorb calcium and we also lose a bit of calcium in our sweat when we are active. See a few notes on calcium supplements/absorption in the post! Make sure you 1) need one to begin with and 2) take small doses (about 500 mg at a time) for better absorption!💯 ____ As always, this is very generalized advice. For advice specific to your unique situation, see a Registered Dietitian. We are all unique when it comes to our nutritional needs! Post any questions or comments below, or DM me for more info! 🍎 #womensnutrition #bonehealth #wellness #strength #registereddietitian #calgarydietitian #virtualdietitian #nutritiontips #calcium #calciumrichfoods #absorption #supplements #nutritionadvice #topmountainnutrition #dietitians ofig #activewomen #womenwhohike #yyc #sportsnutrition #calgary #downtowncalgary #canmore #mountainarea #stayhealthy #stayactive #bewell
bewell Nobody, and I mean nobody, can make it out here alone. -Maya Angelou ••••
••••
Sista Queens, I just want to check in with you! I know you’ve been consistent working, healing, going forward, making a dollar out of fifteen cents and honestly, I know you’ve been waiting to exhale. Sis, do you know it’s okay to not be okay? You are phenomenal and powerful and beautiful and divine and super wise. You are a healer and you take care of everyone else. Who heals the healer though? ••••
••••
We have to heal ourselves and it begins with us taking a deep breath and exhaling. No more waiting. No more fake smiles. No more pretending to be okay.
•••••
•••••
You may need more self-care. Do it.
You may need a life coach or a therapist. Get one.
You may need to just lace up your shoes and go for a run. Go!
You may need to break up with a toxic person, fear, procrastination or stinking thinking. Do it with a smile.
••••
••••
Whatever you do, do whatever it takes to exhale, have joy and peace. You deserve the very best Queen!!!
••••
••••
#SelfLove #ExhaleSis #DeepBreathing #SelfCare #BeWell #SelfCare #JustBreathe #SheSPEAKS
Likes: 7
Posted at: 2020-05-27 03:47:16
Nobody, and I mean nobody, can make it out here alone. -Maya Angelou •••• •••• Sista Queens, I just want to check in with you! I know you’ve been consistent working, healing, going forward, making a dollar out of fifteen cents and honestly, I know you’ve been waiting to exhale. Sis, do you know it’s okay to not be okay? You are phenomenal and powerful and beautiful and divine and super wise. You are a healer and you take care of everyone else. Who heals the healer though? •••• •••• We have to heal ourselves and it begins with us taking a deep breath and exhaling. No more waiting. No more fake smiles. No more pretending to be okay. ••••• ••••• You may need more self-care. Do it. You may need a life coach or a therapist. Get one. You may need to just lace up your shoes and go for a run. Go! You may need to break up with a toxic person, fear, procrastination or stinking thinking. Do it with a smile. •••• •••• Whatever you do, do whatever it takes to exhale, have joy and peace. You deserve the very best Queen!!! •••• •••• #SelfLove #ExhaleSis #DeepBreathing #SelfCare #BeWell #SelfCare #JustBreathe #SheSPEAKS
bewell May 26. Inside.. while we are inside and not having to run any errands or brave a crowded hiking trail or pick up groceries, our masks are cleaned and hung to dry. I felt compelled to document this and hope that a year from now (or less) we won’t have to be as hyper vigilant. Be well friends 💕 
#inside2_hp #inside #photooftheday #photoaday #photoadaychallenge #photoadaymay #mayphotochallenge #photochallenge #photochallenge2020 #masks #facemasks #quarantinelife #bewell
Likes: 9
Posted at: 2020-05-27 03:43:41
May 26. Inside.. while we are inside and not having to run any errands or brave a crowded hiking trail or pick up groceries, our masks are cleaned and hung to dry. I felt compelled to document this and hope that a year from now (or less) we won’t have to be as hyper vigilant. Be well friends 💕 #inside2_hp #inside #photooftheday #photoaday #photoadaychallenge #photoadaymay #mayphotochallenge #photochallenge #photochallenge2020 #masks #facemasks #quarantinelife #bewell
bewell We’re not just beaches and ocean! We also have some truly incredible trails and lagoons like the nearby Batiquitos Lagoon or the Lake Calavera network of trails (an extinct volcano!).
#vitaminsea #bewell
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#regram @suzqz2z
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Lagoon hike 6:12 pm (take 2) // #carlsbad #getoutside #memorialdayweekend #igerssandiego #firsthikesincemarch
Likes: 58
Posted at: 2020-05-27 03:41:13
We’re not just beaches and ocean! We also have some truly incredible trails and lagoons like the nearby Batiquitos Lagoon or the Lake Calavera network of trails (an extinct volcano!). #vitaminsea #bewell . #regram @suzqz2z . Lagoon hike 6:12 pm (take 2) // #carlsbad #getoutside #memorialdayweekend #igerssandiego #firsthikesincemarch
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What is the meaning/definition of the letters in bewell?

Meaning of bewell by its letters

bewell acronym or abbreviation means:

B: Meaning of B in bewell. You are constantly aware about pulling new people. The exceptional ability to supervise people with a vision for business and honesty. Versatile feature, and it is a given issue is the maintenance of borders Think before you act, focus on details or plans You will be defeated effectively, with promises to be optimistic, freedom may interfere with imaginative power, or it may be deliberately painful.

You radiate sexual inactive Vibes. You appreciate being romantic, breezy, and fested. I was very glad to get endowments like a hot stream of his boo. You need to be pampered and know how to spoil your partner. You are special in your aspect of charm and specific in making love. You will hold on until you find everything with your support. You can control your passion and drop sex if necessary. You need new sensations and meetings. Proof. B is indistinguishable numerically to the number 2 and speaks to the feelings. A man with a B beginning is inviting and is typically an understudy stool. On the negative side, B can at times be egocentric and somewhat eager. B resembles one with two branches from above and underneath that the branches start to develop for some natural reasons and become back toward each other and after that inside. In spite of the intense that they may have depicted, it demonstrates introvertion, an inventive method to alter the course when looked with difficulties, timidity of society. It likewise demonstrates a steady method to move other than the branches inside to help each other. B is touchy to emotions and this is seen by touching the branches. A vivacious and thoughtful demeanor are on the whole characteristics of the letter B holds.

E: Meaning of E in bewell. You are a very active person. You can relax as you develop. Ambiguity and egocentricity give an effect, they lose promotion unless he craves criticism and directed power. Basic knowledge and strategy conveys the desire to achieve them. Flexibility brings respect, it does not become clearly clear. Use, create, apply creative ability and success, but maintain a strategic distance from the madness. With the possibility that you realize what you really consider, you are surprised.

The most important thing you need to do is talk. If your date is not an appropriate hearing, you have related difficulty. The man must be immunized mentally or you are not sexually intrigued. You need a partner for yourself. Colleague and a friend for a bed partner. You reject disobedience and disconnect, but do not appreciate a decent dispute. Very often it seems like the mix of things. You mock a large measure, the test is more important than the nationality it represents. However, once you give your heart away, you are relentlessly loyal. When you do not have a decent partner to celebrate with, you like it off with a decent book. E is the second vowel in the letter set and has the numeric Equal number 5. A man with the underlying E is normally a cordial, cherishing and humane soul. Adversely, a man with the letter E as their underlying can be questionable and somewhat cushioned once in a while. The letter E has three branches of similar lengths. These all reach out from it's left side. Similar lengths demonstrate a specific level of reasonableness to the outside world. They reach out to the outside demonstrates the ability to learn, to think overall and to be more fiery. B likewise implies, talented with great written work abilities, expert articulation, creative energy abundance. It demonstrates a one of a kind masterful style and solid excitement get out and know more.

W: Meaning of W in bewell. W is indistinguishable numerically to the number 5 and speaks to self-portrayal. Individuals with the underlying W are typically exceptionally aesthetic and innovative in all that they do. Adversely, individuals with W as their underlying can be avaricious and go out on a limb. W is a noteworthy characted. It has three projections pointing upwards and laying on two finishes. It is non-conventional and fiery. More closures at the best showed W in movement is intrigued, it is energizing to search for the enterprise, which are prepared, energetic, attractive and nimble. Enjoy safety often and appreciate guaranteeing that. Apart from the roads that is activated, and the ability brings cash you appreciate it. Keep the mind, and make a fortune in the business. It should be able to continue to pursue fantastic track keeping strategic distance from the disintegration, after unleashing innovation.Take advantage of the thoughtful nature of thinking about the call or management.Love is inalienable of science, and reduction in relation to innovative research.
I was very happy, and I decided, and refused Do not take no response when I look for affection ... Your inner is in question ... I am emotional, I hope, and often m An overwhelmed with affection itself, you do not see your partner as he or she really seems to be.I feel deeply and throw everything by myself in your communications.Nothing is very useful and another important for your efforts.Thank you playing entertainment or love.

L: Meaning of L in bewell. L is indistinguishable numerically to the number 3 and stands for imagination, correspondence and activity. A man with the underlying L is sympathetic, balanced and cordial. Contrarily, they can be to some degree clumsy. The letter has a level base and a vertically broadening part that juts into the sky. L is trying, charging, precise, consistent and convincing. Its level base on the earth indicates want for natural things accordingly L materialistics and is dynamic. L is adaptable, effective, open, understanding and savage.

What does bewell mean or stand for ?

This page explains the astronumerology analysis of the abbreviation bewell. Below, you also find the detailed meaning of each letter in the bewell acronym.

Astrological Analysis and meaning of bewell

bewell has a life path of 5. bewell means: With route 5, its digits are (5, 14/5, 23/5, 32/5). Track 5 shows that you have entered life with a progressive attitude, position and skills to make the world a better place. The key in the course of your life is freedom. In the pursuit of freedom, you are naturally diverse, adventurous, and advanced in your thinking. You are one of those people who always try to find answers to many questions that give life. 5 to the positive life path is continuous change and improvement. You want to be completely undisciplined, as the number most closely associated with the productive use of freedom, you are a to the most compassionate people. The life path of 5 means that you appreciate with certainty how loving the freedom and the life of mercy. His love for freedom extends to mankind in general, and he cares about his neighbor, freedom and well-being, especially in the mind. A great lifetime of 5 is the American President Abraham Lincoln who declared the slave declaration of emancipation, slavery ended in America. As progressive thinkers in the end your skills within the government give you great knowledge to exercise your authority over others, and you are a good communicator, and you know how to motivate the people around you. This can be the most powerful and valuable element. Because of this ability, and your incredible mind, you are a truly born leader able to sell your views. This ability to sell and motivate extends to any type of material product in any idea or concept you can do, does not like routine work because it becomes boring, and you are not very good at staying with the tasks that need to be completed over time. On average, the number 5 lives today, not much tomorrow. It is also important to find a job that provides difficult tasks rather than routine and repetitive tasks. They are treated better with people, but the important thing is that nobody. With the ability to express yourself at any time, you have the innate ability to think complex questions and analyze them so quickly when something new and adventure can dominate your life. This can take the form of physical or mental manifestations, but in any case you will have the opportunity to experience exciting exploration and new forms. Of course, you belong to the group considered the most secular and traveled. Obviously do not ignore a good adventure. You take many risks, but often come with success. If you do not have your money in play, you are more open to a wide range of risks in your daily life. The conservative approach is not simply in its nature, in romance, you hate the limits imposed by love. You want to be unlimited. This does not necessarily mean that you are unfaithful or mixed, but that does not mean that you are also a good partner who should understand your style. The relationship that governs jealousy and lack of thinking will not work for you. You need a partner who understands your needs, reliable, you can see their reliability even if they are not always available and be fully dedicated. It is important to mix with different people and try those who are very serious and avoid difficult tasks. If you live on the negative side of life 5 path, you are likely to be versatile but suffer from lack of direction and there is confusion about his ambition. Restless, indignant and reckless, you can choose to move from one job to another without ever finding satisfaction with everything. 5 A negative way of life can be very irresponsible in tasks and decisions related to life at home and in the company. The total quest for sensation and adventure in you can make you miss the feelings of those around you. With a fortunate life way of 5, the arrangement of numbers (5, 14/5, 23/5, 32/5) are your character numbers. 5 Positive highlights: Extensiveness, new and visionary thoughts, quick reasoning, flexible and consistently evolving, activity arranged, inquisitive and investigating, advancing, creative in managing valuable flexibility. 5 Negative highlights: Fretful, disappointed, apprehensive disposition and dialect, disappointment, excessively numerous rushed choices, restlessness, ailing in application. Five, the most unique and enthusiastic is a round number and the quantity of the universe. It implies adjust, not connection, creative ability and congruity. It is normal for individuals. The number five symbolizes otherworldly reflection, religion and flexibility. As indicated by Greek-Roman, five is the conjugal number of affection and union. As indicated by Aeppli five is various life and nature. In Hebrew number five means connection, withdrawal. Negative highlights: Five is viewed as inflexible, fretful, conflicting and reckless. This is flexibility darlings. The number five is a scholarly vibration. These are "thought" individuals with affection for assorted variety and the capacity to adjust to generally circumstances. Managed by Mercury. Watchwords: friendly, opportunity cherishing, sentimental, creative, interesting, dormant, inquisitive, adaptable, mindful. At the point when communicated contrarily, non-official, untrustworthy, conflicting. As darlings: These sweethearts to the contrary sex for the most part alluring, as they are versatile, inquisitive and kind. Their mind and love for the sake of entertainment is unmistakable. To be cheerful in adoration, they should have a specific level of progress and assorted variety. They additionally require mental incitement. They rush to change in accordance with good and bad times, yet when they are under fortifying, they can make conflicting and protection from duties. 14 is an arrangement of more noteworthy otherworldly flawlessness. In the Bible fourteen speaks to salvation, great and advantageous purposes. Case of the utilization of fourteenth are the day of the principal month, God made two pledges to Abraham, four ages from Abraham to David. Others view it as the quantity of carelessness. Up to a specific number fourteen brings examinations and threats coming about because of an assortment of encounters. In numerology, various individual flexibility, freedom and self-assurance are communicated. In China fourteen is viewed as an appalling number. From the identity perspective fourteen have a tendency to be free, self-activity and the privilege to be. They are exceptionally creative and have a higher likelihood of accomplishment in wanders. Twenty-three reflects flourishing, either in a physical, money related or profound sense. It is the main prime number that comprises of progressive digits, because of the qualities of two and three, twenty-three is an arrangement of duality, appeal, correspondence and society. Three Twenty can utilize normal abilities and their imagination. The hopefulness and adjust while being agreeable, are some positive traits of twenty-three. Many think about twenty-three to have an otherworldly significance. The German film Twenty-three investigated fixation on the number depends on a genuine story. Number twenty-three individuals are extremely inquisitive and depend intensely on involvement.

More meanings / definitions of bewell or words, sentences containing bewell?

Name Meaning of bewell

littleidlichennai ycmediaworks delocomotief balloon_decoration_ahmedabad owl2ndhoodie latoya_gould patricia_miljak reganphotography weddingplanin festtruhe_bridalstore asdzaan uncolibriperegrino salonsacha alissa_rooney directpaintau cfbayern alatulsessions youenjoymygoods canada_sir ymk soumaises francois_huguet sacwallondon hallmarkscrapandcrafts mastersfight dioses_rey nina_burduja_create makeupartist_kirti bookishshan thatnovachannel kathimarie78 paredaoburraverdeofc skinandbareit rajwar_deep southerboats conciertoentucasa hollyrebeccawhite fongtajuni janecio_officiel beautifulghettos niftynickk dahilix ellenrollasonx robertocarlos1819 generationteach leshkashow ourobrasiltur killnstixcarbonarrows irelandactive milunita_


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