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balanceddiet
balanceddiet
balanceddiet Are you team cookie or team cookie dough?? If you’ve seen any of my stories lately then you know I’ve totally been team cookie dough. And that’s because I’m totally addicted to my EDIBLE SALTED CARAMEL CHOCOLATE CHIP COOKIE DOUGH!😍
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I’ve been wanting to make this recipe for a while now & hot damn you guys I’m so glad I finally did! It’s only 6 ingredients, is packed with protein AND is completely refined sugar free!😱 Needless to say, I’ve been eating it every night since first making it... And round 2 is probably happening later this week... But I‘m not mad about that one bit!😉 Hope you’re all having a fantastic Monday loves!😊💕
(See my website for recipe substitutions. Link in bio⬆️ & below⬇️)
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http://kaleforniakravings.com/edible-salted-caramel-chocolate-chip-cookie-dough/
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Edible Salted Caramel Chocolate Chip Cookie Dough🍪
1 can chickpeas
1/2 cup @maranathanutbutters almond butter
1 tsp vanilla
1/2 tsp salt
5-6 dates, pitted
1/2 cup @nestletollhouse chocolate chips
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1. Soak the dates in hot water for at least 1 hour & discard the skins. Put the dates in a food processor. 
2. “Pinch” off the skins of the chickpeas & put them in the food processor. Add your almond butter, vanilla & salt. Blend until smooth.
3. Stir in the chocolate chips & serve with fruit or pretzels. (Or eat by the spoonful!😋)
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#kaleforniakravings #foodie #ediblecookiedough #whatsonmyplate #dessert #healthydessert #mindbodygram #healthysnacks #vegan #healthyeating #cleaneats #chickpeacookiedough #easyrecipes #eatwellbewell #eathealthy #eatrealfood #foodblogger #paleo #whole30 #thekitchn #healthyrecipes #cookiedough #realfood #foods4thought #healthyfoodshare #thenewhealthy #balanceddiet #goodmoodfood #healthyfoodporn
Likes: 268
Posted at: 2019-07-22 20:12:06
Are you team cookie or team cookie dough?? If you’ve seen any of my stories lately then you know I’ve totally been team cookie dough. And that’s because I’m totally addicted to my EDIBLE SALTED CARAMEL CHOCOLATE CHIP COOKIE DOUGH!😍 . I’ve been wanting to make this recipe for a while now & hot damn you guys I’m so glad I finally did! It’s only 6 ingredients, is packed with protein AND is completely refined sugar free!😱 Needless to say, I’ve been eating it every night since first making it... And round 2 is probably happening later this week... But I‘m not mad about that one bit!😉 Hope you’re all having a fantastic Monday loves!😊💕 (See my website for recipe substitutions. Link in bio⬆️ & below⬇️) . http://kaleforniakravings.com/edible-salted-caramel-chocolate-chip-cookie-dough/ . Edible Salted Caramel Chocolate Chip Cookie Dough🍪 1 can chickpeas 1/2 cup @maranathanutbutters almond butter 1 tsp vanilla 1/2 tsp salt 5-6 dates, pitted 1/2 cup @nestletollhouse chocolate chips . 1. Soak the dates in hot water for at least 1 hour & discard the skins. Put the dates in a food processor. 2. “Pinch” off the skins of the chickpeas & put them in the food processor. Add your almond butter, vanilla & salt. Blend until smooth. 3. Stir in the chocolate chips & serve with fruit or pretzels. (Or eat by the spoonful!😋) . . . #kaleforniakravings #foodie #ediblecookiedough #whatsonmyplate #dessert #healthydessert #mindbodygram #healthysnacks #vegan #healthyeating #cleaneats #chickpeacookiedough #easyrecipes #eatwellbewell #eathealthy #eatrealfood #foodblogger #paleo #whole30 #thekitchn #healthyrecipes #cookiedough #realfood #foods4thought #healthyfoodshare #thenewhealthy #balanceddiet #goodmoodfood #healthyfoodporn
balanceddiet Move over avo toast 🥑🔚 Beet hummus, roasted pumpkin & @tableofplenty dukkah is where it’s at 💯💯 I used my hummus recipe (further back on my feed) and added 2 tbs @unicornsuperfoods beetroot powder 🌈 Is it just me or does anyone else put hummus on everything?!
Likes: 195
Posted at: 2019-07-23 04:14:43
Move over avo toast 🥑🔚 Beet hummus, roasted pumpkin & @tableofplenty dukkah is where it’s at 💯💯 I used my hummus recipe (further back on my feed) and added 2 tbs @unicornsuperfoods beetroot powder 🌈 Is it just me or does anyone else put hummus on everything?!
balanceddiet Hope you had a beautiful weekend!☕️☀️ To make sure that your week starts good you should think about the most important thing already...the breakfast! 😉 How about some crunchy almond granola with fresh fruits?
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#granola #breakfastideas #happyfood #fromscratch #thingsilove #homemadegranola #breakfastinspo #healthymorning  #buzzfeast #feedfeed #surlatable #realsimple #simplepleasures #fitfood #feedfeed #energyboost #yourbreakfast #balanceddiet #eatgoodfeelgood #foodstyling #foodphotography #makeitdelicious #goodvibesonly
Likes: 1283
Posted at: 2019-07-21 19:56:10
Hope you had a beautiful weekend!☕️☀️ To make sure that your week starts good you should think about the most important thing already...the breakfast! 😉 How about some crunchy almond granola with fresh fruits? . . . . . #granola #breakfastideas #happyfood #fromscratch #thingsilove #homemadegranola #breakfastinspo #healthymorning #buzzfeast #feedfeed #surlatable #realsimple #simplepleasures #fitfood #feedfeed #energyboost #yourbreakfast #balanceddiet #eatgoodfeelgood #foodstyling #foodphotography #makeitdelicious #goodvibesonly
balanceddiet Another swim in the books. Got it done early so the rest of my day is free! I’ve had to do a little scrambling of my training days based on what my schedule is/moreso when the pool is actually open and doesn’t have a swim meet going on, but I’m getting them all done so life is good!
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Hope you all choose to have a magnificent Monday!
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#swim #swimming #swimbikerun #sprinttriathlon #sprinttri #irongirl #irongirlpleasantprairie #fitness #fit #gym #workout #exercise #fattofit #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #losingweight #balanceddiet #healthyliving #healthylifestyle #fittolive
Likes: 2165
Posted at: 2019-07-22 12:53:31
Another swim in the books. Got it done early so the rest of my day is free! I’ve had to do a little scrambling of my training days based on what my schedule is/moreso when the pool is actually open and doesn’t have a swim meet going on, but I’m getting them all done so life is good! . Hope you all choose to have a magnificent Monday! . . . #swim #swimming #swimbikerun #sprinttriathlon #sprinttri #irongirl #irongirlpleasantprairie #fitness #fit #gym #workout #exercise #fattofit #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #losingweight #balanceddiet #healthyliving #healthylifestyle #fittolive
balanceddiet BREAKFAST BOWLS ARE BAE 💯 If you can’t tell, I eat some variation of this meal every week and it’s bomb 💣 I get a whole lotta nutrients, fiber, healthy fats and protein, and I’m ready to take on the DAMN DAY!
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DA GOODS: 7 min soft boiled @vitalfarms egg, sautéed kale with lemon + @chosenfoods avo oil, crispy sweet potatoes (steam for 10 mins, sauté for 10 mins), baby tomatoes, avocado, @bobsredmill hemp hearts and micro greens
Likes: 1240
Posted at: 2019-07-22 14:16:59
BREAKFAST BOWLS ARE BAE 💯 If you can’t tell, I eat some variation of this meal every week and it’s bomb 💣 I get a whole lotta nutrients, fiber, healthy fats and protein, and I’m ready to take on the DAMN DAY! . . DA GOODS: 7 min soft boiled @vitalfarms egg, sautéed kale with lemon + @chosenfoods avo oil, crispy sweet potatoes (steam for 10 mins, sauté for 10 mins), baby tomatoes, avocado, @bobsredmill hemp hearts and micro greens
balanceddiet what better way to kick off a good week than with CHUNKY MONKEY BROWNIES?! 🍌🥜🍫 that is a rhetorical question, of course, because there is no better way 😏 and if you’re anything like me, these make the perfect mid afternoon treat to power you through the last few hours of the workday! 👊🏻👊🏻 PLUS they’re made in one bowl and satisfy your sweet and salty cravings. ready for another rhetorical question? what are you waiting for?! 😛
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in a bowl, mash 1 banana. add in:
3/4 cup smooth, drippy peanut butter
1/2 cup coconut sugar
2 eggs
whisk. then fold in:
1/3 cup + 2Tbls cacao
1 tsp vanilla
1/8 tsp salt
1/2 tsp baking powder
chocolate chips if desired.
pour into a prepared 8x8 brownie pan and bake for 14ish minutes. under baking is best here 🙏🏻
Likes: 1473
Posted at: 2019-07-22 14:32:44
what better way to kick off a good week than with CHUNKY MONKEY BROWNIES?! 🍌🥜🍫 that is a rhetorical question, of course, because there is no better way 😏 and if you’re anything like me, these make the perfect mid afternoon treat to power you through the last few hours of the workday! 👊🏻👊🏻 PLUS they’re made in one bowl and satisfy your sweet and salty cravings. ready for another rhetorical question? what are you waiting for?! 😛 • in a bowl, mash 1 banana. add in: 3/4 cup smooth, drippy peanut butter 1/2 cup coconut sugar 2 eggs whisk. then fold in: 1/3 cup + 2Tbls cacao 1 tsp vanilla 1/8 tsp salt 1/2 tsp baking powder chocolate chips if desired. pour into a prepared 8x8 brownie pan and bake for 14ish minutes. under baking is best here 🙏🏻
balanceddiet 22 🎂✨⁣
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Another year older, another year wiser, another year stronger. I have a good feeling about my golden year 💖
Likes: 708
Posted at: 2019-07-22 14:20:05
22 🎂✨⁣ ⁣ Another year older, another year wiser, another year stronger. I have a good feeling about my golden year 💖
balanceddiet I would never want you to think that my diet is ‘perfect’ or that my meals are always planned out and carefully arranged for a photo.⠀
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For me, Instagram is how I show up to INSPIRE you every day. But guess what? Sometimes I wake up and I’m not feeling inspired at all. Sometimes all I can justify to myself is a couple of eggs and avocado on toast. Maybe it’s missing colour and extra veggies, but at least I’ve covered the basics (for me) and I’m totally okay with that 🤷‍♀️⠀
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Because real life can be messy, unplanned, running late, feeling unmotivated or surprising you with other priorities. And I want to tell you that THAT’S OKAY ❤️ nobody is perfect and we are all human.⠀
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Health can be defined differently for everyone. Sometimes there are other things on our plate that are equal to or more important than food - including relationships and self care like downtime and sleep.⠀
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Absolutely get inspired, try new things, aim for the healthiest and best version of yourself - but treat yourself with compassion and don’t beat yourself up if it’s not ‘perfect’ 🤗⠀
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At the end of the day, the most important thing is to stay focused on YOUR version of health and don’t compare yourself to anyone else’s highlight reel. Especially because you can’t see their behind the scenes.⠀
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🙋‍♀️ Lots more I could say but only so much room in a caption. Let’s talk! How do you feel about this topic?⠀
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💗 Meg⠀
#thehealthylabel
Likes: 716
Posted at: 2019-07-22 21:44:10
I would never want you to think that my diet is ‘perfect’ or that my meals are always planned out and carefully arranged for a photo.⠀ ⠀ For me, Instagram is how I show up to INSPIRE you every day. But guess what? Sometimes I wake up and I’m not feeling inspired at all. Sometimes all I can justify to myself is a couple of eggs and avocado on toast. Maybe it’s missing colour and extra veggies, but at least I’ve covered the basics (for me) and I’m totally okay with that 🤷‍♀️⠀ ⠀ Because real life can be messy, unplanned, running late, feeling unmotivated or surprising you with other priorities. And I want to tell you that THAT’S OKAY ❤️ nobody is perfect and we are all human.⠀ ⠀ Health can be defined differently for everyone. Sometimes there are other things on our plate that are equal to or more important than food - including relationships and self care like downtime and sleep.⠀ ⠀ Absolutely get inspired, try new things, aim for the healthiest and best version of yourself - but treat yourself with compassion and don’t beat yourself up if it’s not ‘perfect’ 🤗⠀ ⠀ At the end of the day, the most important thing is to stay focused on YOUR version of health and don’t compare yourself to anyone else’s highlight reel. Especially because you can’t see their behind the scenes.⠀ ⠀ 🙋‍♀️ Lots more I could say but only so much room in a caption. Let’s talk! How do you feel about this topic?⠀ ⠀ 💗 Meg⠀ #thehealthylabel
balanceddiet Flourless peanut butter dark chocolate chip blondies😍 recipe is from @detoxinista and I’m telling ya they are delicious😋🙌🏻
Likes: 113
Posted at: 2019-07-22 23:03:03
Flourless peanut butter dark chocolate chip blondies😍 recipe is from @detoxinista and I’m telling ya they are delicious😋🙌🏻
balanceddiet
Likes: 1
Posted at: 2019-07-23 07:55:28
balanceddiet Hűsítő banán turmix🍌
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/egy banánt 2ek. ananászos cottage cheese -t kevés kòkusz tejjel összeturmixoltam... megszòrtam Szafi müzlivel és tettem rá gyümiket is/
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#mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mutimitcsinalsz #mutimitreggelizel #reggeli #turmix #turmixtime #breakfast #breakfastlovers #healthyfood #healthylifestyle #fitfam #fitfood #fitgirl #foodstagram #foodblogger #foodblog #hungarianblogger #foodporn #mik #mik_gasztro #magyarig #ifood #fitkichen #egeszsegeseletmod #egészségestáplálkozás #mutimiteszel_vegan #szafinomság #balanceddiet
Likes: 8
Posted at: 2019-07-23 07:51:50
Hűsítő banán turmix🍌 . /egy banánt 2ek. ananászos cottage cheese -t kevés kòkusz tejjel összeturmixoltam... megszòrtam Szafi müzlivel és tettem rá gyümiket is/ . . . . #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mutimitcsinalsz #mutimitreggelizel #reggeli #turmix #turmixtime #breakfast #breakfastlovers #healthyfood #healthylifestyle #fitfam #fitfood #fitgirl #foodstagram #foodblogger #foodblog #hungarianblogger #foodporn #mik #mik_gasztro #magyarig #ifood #fitkichen #egeszsegeseletmod #egészségestáplálkozás #mutimiteszel_vegan #szafinomság #balanceddiet
balanceddiet | Bento box | With pastas, salmon, baby spinach, cherry tomatoes, chickpeas, broccoli leftovers and steamed zucchinies 💪🏻💚
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| Bento box | Avec des pâtes, du saumon, des pousses d’épinard, des pois chiches, des tomates cerises, des restes de brocolis et de courgettes à la vapeur 💪🏻💚
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#mealinspiration #mealinspo #mealprep #healthyeating #mealprepping #mealprepideas #mealprepinspo #mealpreponfleek #eatclean #eatrealfood #realfood #cleaneating #cleaneatingrecipe #cleaneatingideas #health #healthy #healthyfood #healthyrecipes #healthylifestyle #balance #balanced #balanceddiet #fit #fitnessmeal #newflavor #bento #bentobox #bentoboxlunch #bentolunchbox
Likes: 1
Posted at: 2019-07-23 07:51:45
| Bento box | With pastas, salmon, baby spinach, cherry tomatoes, chickpeas, broccoli leftovers and steamed zucchinies 💪🏻💚 . . . | Bento box | Avec des pâtes, du saumon, des pousses d’épinard, des pois chiches, des tomates cerises, des restes de brocolis et de courgettes à la vapeur 💪🏻💚 . . . #mealinspiration #mealinspo #mealprep #healthyeating #mealprepping #mealprepideas #mealprepinspo #mealpreponfleek #eatclean #eatrealfood #realfood #cleaneating #cleaneatingrecipe #cleaneatingideas #health #healthy #healthyfood #healthyrecipes #healthylifestyle #balance #balanced #balanceddiet #fit #fitnessmeal #newflavor #bento #bentobox #bentoboxlunch #bentolunchbox
balanceddiet Rencana nutrisi yang paling berhasil adalah yang dapat Anda aplikasikan setiap hari, memberi tubuh Anda nutrisi yang dibutuhkan dan termasuk menikmati makanan yang Anda sukai. #HealthyBreakfast #BalancedDiet
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Konsultasi Herbalife Coach Uci
✅ program sehat
✅ berat badan ideal, turun/naik bb 3-50kg
✅ peluang bisnis
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@@yukdiet_herbalife
Atau klik link di bio
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#herbalifemagelang #herbalifeyogyakarta #herbalifeyogya #herbalifejogjakarta #herbalifejogja #herbalife #herbalifesleman #hasilherbalifejogja #herbalifeindonesia #memberherbalife #shakeherbalife
#memberherbalifejogja #memberherbalifejogjakarta #bisnisherbalife #skinherbalife #konsultanherbalifejogja #herbalifekalimantan #herbalifepalembang
@@yukdiet_herbalife
#turunberatbadan #naikberatbadan #beratbadanideal #dietenak #hasilherbalife #dietsehat  #herbalifetangerangselatan #herbalifejakarta #herbalifeasli #jualherbalife #herbalife
Likes: 305
Posted at: 2019-07-23 07:44:00
Rencana nutrisi yang paling berhasil adalah yang dapat Anda aplikasikan setiap hari, memberi tubuh Anda nutrisi yang dibutuhkan dan termasuk menikmati makanan yang Anda sukai. #HealthyBreakfast #BalancedDiet . Konsultasi Herbalife Coach Uci ✅ program sehat ✅ berat badan ideal, turun/naik bb 3-50kg ✅ peluang bisnis . @@yukdiet_herbalife Atau klik link di bio . #herbalifemagelang #herbalifeyogyakarta #herbalifeyogya #herbalifejogjakarta #herbalifejogja #herbalife #herbalifesleman #hasilherbalifejogja #herbalifeindonesia #memberherbalife #shakeherbalife #memberherbalifejogja #memberherbalifejogjakarta #bisnisherbalife #skinherbalife #konsultanherbalifejogja #herbalifekalimantan #herbalifepalembang @@yukdiet_herbalife #turunberatbadan #naikberatbadan #beratbadanideal #dietenak #hasilherbalife #dietsehat #herbalifetangerangselatan #herbalifejakarta #herbalifeasli #jualherbalife #herbalife
balanceddiet Salad ist perfect during the hot months! This one is topped with crispy halloumi cheese🥰
#delicious #foodie #foodblog #vegan#veganism #veganlifestyle #balanceddiet #vegetarianfood #healthy #healthylifestyle #health #paleo #paleodiet #plantbased #keto #cheatday #budgetfood #veganrecipes #food #foodblog #veggielover #eattherainbow #mealprep #mealprepideas #fitness #fitnessfoods #fuelyourbody #lunch #garlic #breakfastgoals #breakfast
Likes: 9
Posted at: 2019-07-23 07:43:11
Salad ist perfect during the hot months! This one is topped with crispy halloumi cheese🥰 #delicious #foodie #foodblog #vegan#veganism #veganlifestyle #balanceddiet #vegetarianfood #healthy #healthylifestyle #health #paleo #paleodiet #plantbased #keto #cheatday #budgetfood #veganrecipes #food #foodblog #veggielover #eattherainbow #mealprep #mealprepideas #fitness #fitnessfoods #fuelyourbody #lunch #garlic #breakfastgoals #breakfast
balanceddiet Soha nem tagadtam, hogy az egyik kedvenc süteményem a sajttorta :) Ezért számtalan módon próbálom elkészíteni, különböző ízesítéssel, feltétekkel, gyümölcs betétekkel. 
Azonban a natúr mindig a legjobb, mert bármit lehet rá tenni pluszban. A Detki Keksznél tett látogatás alkalmával újra felfedeztem fel a csodás kiszerelésben kapható zabkekszüket, ugyanis két csomag nem kerül belőle annyiba mint a versenytárs (mindenki tudja mire gondolok), de sokkal több jön ki belőle a darálás után, így nem csak a torta aljára, hanem az oldalára is jut belőle! 
Persze a receptet is leírtam nektek: 
250g tejföl
4 tojás
500g zsírszegény krémsajt
360g Detki Zab-álom zabkeksz
100g kókuszolaj
100g por-eritrit

Elkészítés:
A zabkekszet daráljuk le, majd adjuk hozzá az olvasztott kókuszolajat, és keverjük össze. A masszát nyomkodjuk egy 24cm-es tortaformába, úgy, hogy a szélére is jusson. 160 fokra előmelegített sütőben süssük elő 15 perc alatt.
Ha megvan a tortaalapunk, vegyük ki, és tegyük a tetejére a 4 tojás, az édesítő, valamint a krémsajt és a tejföl homogénre kevert masszáját, fedjük le alufóliával, és süssük még 50 percig 160 fokon. 
Fontos, hogy a sajttorta csak akkor szeletelhető, ha teljesen kihűlt! ⒽⒾⓇⒹⒺⓉⒺⓈ #magyarorszagketkereken #detkikeksz
Likes: 176
Posted at: 2019-07-23 07:39:39
Soha nem tagadtam, hogy az egyik kedvenc süteményem a sajttorta :) Ezért számtalan módon próbálom elkészíteni, különböző ízesítéssel, feltétekkel, gyümölcs betétekkel. Azonban a natúr mindig a legjobb, mert bármit lehet rá tenni pluszban. A Detki Keksznél tett látogatás alkalmával újra felfedeztem fel a csodás kiszerelésben kapható zabkekszüket, ugyanis két csomag nem kerül belőle annyiba mint a versenytárs (mindenki tudja mire gondolok), de sokkal több jön ki belőle a darálás után, így nem csak a torta aljára, hanem az oldalára is jut belőle! Persze a receptet is leírtam nektek: 250g tejföl 4 tojás 500g zsírszegény krémsajt 360g Detki Zab-álom zabkeksz 100g kókuszolaj 100g por-eritrit Elkészítés: A zabkekszet daráljuk le, majd adjuk hozzá az olvasztott kókuszolajat, és keverjük össze. A masszát nyomkodjuk egy 24cm-es tortaformába, úgy, hogy a szélére is jusson. 160 fokra előmelegített sütőben süssük elő 15 perc alatt. Ha megvan a tortaalapunk, vegyük ki, és tegyük a tetejére a 4 tojás, az édesítő, valamint a krémsajt és a tejföl homogénre kevert masszáját, fedjük le alufóliával, és süssük még 50 percig 160 fokon. Fontos, hogy a sajttorta csak akkor szeletelhető, ha teljesen kihűlt! ⒽⒾⓇⒹⒺⓉⒺⓈ #magyarorszagketkereken #detkikeksz
balanceddiet #Repost @fitpedia_ • • • • • •
Olahraga aerobik bergantung pada kerja optimal organ tubuh seperti jantung, paru-paru dan pembuluh darah untuk mengangkut oksigen.
Dengan tersedianya oksigen maka proses pembakaran sumber energi dapat berjalan sempurna. 
Proses ini dilakukan secara berkesinambungan dalam waktu yang cukup lama.

Olahraga an-aerobik dengan intensitas tinggi yang membutuhkan energi secara cepat dan dalam waktu yang singkat, namun tidak dapat dilakukan secara terus menerus. 
Proses ini membutuhkan interval istirahat untuk dapat meregenerasi sumber energi.

Olahraga fleksibilitas dan keseimbangan meningkatkan kemampuan jaringan atau otot untuk mengulur
secara maksimal sehingga tubuh dapat bergerak dengan full range of motion
tanpa disertai nyeri atau hambatan serta menjaga agar tubuh tetap seimbang.

Sumber : Kemenkes RI, dan Wismanto 2011

Olahrapa apa yg tepat untuk Anda?
Sesuaikan dengan : 
1. Usia
2. Kemampuan tubuh
3. Waktu yang Anda miliki
4. Kepribadian

Dan menyeimbangkan ketiga jenis olahraga di atas 🏋️‍♂️⛹️‍♀️🤸‍♂️🏋️‍♀️⛹️‍♂️🤸‍♀️ 🌟🌟🌟🌟🌟Designed by me🌟🌟🌟🌟🌟 #fitpedia
#healthydietfood
#educationmotivation
#dietcateringjakarta
#dietcateringjkt
#dietsehat
#giziseimbang
#balanceddiet
#nutritionist
#healthychef
#ayunovalife
#nutripreneur
#nutrivator
Likes: 8
Posted at: 2019-07-23 07:39:15
#Repost @fitpedia_ • • • • • • Olahraga aerobik bergantung pada kerja optimal organ tubuh seperti jantung, paru-paru dan pembuluh darah untuk mengangkut oksigen. Dengan tersedianya oksigen maka proses pembakaran sumber energi dapat berjalan sempurna. Proses ini dilakukan secara berkesinambungan dalam waktu yang cukup lama. Olahraga an-aerobik dengan intensitas tinggi yang membutuhkan energi secara cepat dan dalam waktu yang singkat, namun tidak dapat dilakukan secara terus menerus. Proses ini membutuhkan interval istirahat untuk dapat meregenerasi sumber energi. Olahraga fleksibilitas dan keseimbangan meningkatkan kemampuan jaringan atau otot untuk mengulur secara maksimal sehingga tubuh dapat bergerak dengan full range of motion tanpa disertai nyeri atau hambatan serta menjaga agar tubuh tetap seimbang. Sumber : Kemenkes RI, dan Wismanto 2011 Olahrapa apa yg tepat untuk Anda? Sesuaikan dengan : 1. Usia 2. Kemampuan tubuh 3. Waktu yang Anda miliki 4. Kepribadian Dan menyeimbangkan ketiga jenis olahraga di atas 🏋️‍♂️⛹️‍♀️🤸‍♂️🏋️‍♀️⛹️‍♂️🤸‍♀️ 🌟🌟🌟🌟🌟Designed by me🌟🌟🌟🌟🌟 #fitpedia #healthydietfood #educationmotivation #dietcateringjakarta #dietcateringjkt #dietsehat #giziseimbang #balanceddiet #nutritionist #healthychef #ayunovalife #nutripreneur #nutrivator
balanceddiet Who doesn't like a piece of cake with their cuppa? ☕️🍰
This delicious cake comes together in minutes and is foolproof. It's my favourite right now as it is easily modified with different fruits and nuts. It is gluten free, dairy free, refined sugar free & rich in protein 💪🏼
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<< Chocolate Chip & Orange Chickpea Cake >>
Likes: 9
Posted at: 2019-07-23 07:36:38
Who doesn't like a piece of cake with their cuppa? ☕️🍰 This delicious cake comes together in minutes and is foolproof. It's my favourite right now as it is easily modified with different fruits and nuts. It is gluten free, dairy free, refined sugar free & rich in protein 💪🏼 . << Chocolate Chip & Orange Chickpea Cake >>
balanceddiet No chicken dinner here but definitely a winner, winner - sweet  potato burger! 
367kcal
33.4g carbs
16.5g fat
22g protein

#lowcalorymeal #highprotein #balancedplate #balanceddiet #sweetpotatoburger #kitchencreations #winnermeal
Likes: 3
Posted at: 2019-07-23 07:33:32
No chicken dinner here but definitely a winner, winner - sweet potato burger! 367kcal 33.4g carbs 16.5g fat 22g protein #lowcalorymeal #highprotein #balancedplate #balanceddiet #sweetpotatoburger #kitchencreations #winnermeal
balanceddiet Banana and berries for Tuesdays toppings!

Porridge topped today with potassium rich banana, garden berries and walnut pieces. Perfect for a sunny day!

#porridge #porridgeoats #porridgebowl #oats #oatbowl #oatmeal #oatsforbreakfast #porridge365ways #porridgelover #porridgepower #plantpowered #strawberries #banana #berries #summerberries #potassium #walnuts #healthybreakfast #healthydiet #simplebreakfast #fruitforbreakfast #balanceddiet #eatclean  #eatgoodfeelgood #lovehealthyfood #lovewhatyoueat #eatwellbewell #foodie #breakfastideas #breakfastsofinstagram
Likes: 9
Posted at: 2019-07-23 07:28:19
balanceddiet Taking accountable AGAIN! Several weeks of mindless eating. Yesterday was solid. 1400 cals and a boxing class. Today is all planned out. #balanceddiet #fatlossjourney #fatloss #foodblogger #caloriedeficit #calorietracking #caloriecounting #caloriecontrolled #weightloss #weightlossjourney #dietplan #backontrack
Likes: 2
Posted at: 2019-07-23 07:27:19
Taking accountable AGAIN! Several weeks of mindless eating. Yesterday was solid. 1400 cals and a boxing class. Today is all planned out. #balanceddiet #fatlossjourney #fatloss #foodblogger #caloriedeficit #calorietracking #caloriecounting #caloriecontrolled #weightloss #weightlossjourney #dietplan #backontrack
balanceddiet I’ve looked at this picture countless times since Saturday night when it was taken and all I see are my flaws. I did so much non-hunger directed eating that I felt so bloated yesterday morning and now looking at my body I want to cry. •

We all have our hang ups, for me it’s my arms, my back fat and my broad manly shoulders🙄 but one thing I have taken is confidence normally I’m in jeans/skirt and trainers. I am more comfortable in my body, knowing what it wants when it wants it and trying to keep applying HDE. Of course I get days where I want to get back on a diet for the sheer thrill of seeing weight drop off BUT I know it will go back on eventually if not tomorrow/next week then probably next year. •

So yes we all have our hang ups but we also need to love our bodies and trust it will do exactly what it wants. • 
Everyday I sit down and look at @mirifit12 Instagram for inspiration and I love reading her take on HDE. She’s incredible and she knows so much. •

So now I’m going to look at this picture and I see flaws but also see the POSITIVES, yes I’m not at my lightest BUT I’m sure as hell not at my heaviest, yes I’ve got back fat and flabby arms BUT I know how confident I actually felt and that was a lift for me, I was happy and enjoying MY LIFE. You’re not always going to love every aspect of yourself but you can learn too. • 
#hungerdirectedeating #antidiet #theantidietrevolution #hungerdirectedeatingjourney #HDE #ditchthediet #thinsideout #goodfood #weightloss #haveyourcakeandyourskinnyjeanstoo #mindfuleating #fooddiary #satisfied #happy #full #onedayatatime #bodypositive #makepeacewithfood #balanceddiet #dietsdontwork #bodypositive #notadiet #nomorediets #trusttheprocess #keepgoing #freedomwithfood #satisfiednotstuffed #progress #slowprogress
Likes: 9
Posted at: 2019-07-23 07:25:59
I’ve looked at this picture countless times since Saturday night when it was taken and all I see are my flaws. I did so much non-hunger directed eating that I felt so bloated yesterday morning and now looking at my body I want to cry. • We all have our hang ups, for me it’s my arms, my back fat and my broad manly shoulders🙄 but one thing I have taken is confidence normally I’m in jeans/skirt and trainers. I am more comfortable in my body, knowing what it wants when it wants it and trying to keep applying HDE. Of course I get days where I want to get back on a diet for the sheer thrill of seeing weight drop off BUT I know it will go back on eventually if not tomorrow/next week then probably next year. • So yes we all have our hang ups but we also need to love our bodies and trust it will do exactly what it wants. • Everyday I sit down and look at @mirifit12 Instagram for inspiration and I love reading her take on HDE. She’s incredible and she knows so much. • So now I’m going to look at this picture and I see flaws but also see the POSITIVES, yes I’m not at my lightest BUT I’m sure as hell not at my heaviest, yes I’ve got back fat and flabby arms BUT I know how confident I actually felt and that was a lift for me, I was happy and enjoying MY LIFE. You’re not always going to love every aspect of yourself but you can learn too. • #hungerdirectedeating #antidiet #theantidietrevolution #hungerdirectedeatingjourney #HDE #ditchthediet #thinsideout #goodfood #weightloss #haveyourcakeandyourskinnyjeanstoo #mindfuleating #fooddiary #satisfied #happy #full #onedayatatime #bodypositive #makepeacewithfood #balanceddiet #dietsdontwork #bodypositive #notadiet #nomorediets #trusttheprocess #keepgoing #freedomwithfood #satisfiednotstuffed #progress #slowprogress
balanceddiet Day 91-IF 20hrs ✅ .
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Main meal bekal ke office hari ni. .
👉Ikan Singgang
👉Timun & Salad
👉Nasi .
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Close window pukul 11.30am selepas last meal makan cekodok pishangg dengan pishang goreng.
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#idonteatclean100% #enjoyyourif #sukusukuseparuh #intermittentfasting #balanceddiet #intermittentfastingmalaysia #nakkurus #taknakgemuk #dietfood #dietsihat #jimatkalori #foodporn #malaysiafood #menudiet #eatclean #eatcleanmalaysia #makanansihat #weightlossjourney #healthyfood #healthydiet #jomsihat
Likes: 11
Posted at: 2019-07-23 07:24:30
Day 91-IF 20hrs ✅ . . Main meal bekal ke office hari ni. . 👉Ikan Singgang 👉Timun & Salad 👉Nasi . . Close window pukul 11.30am selepas last meal makan cekodok pishangg dengan pishang goreng. . . #idonteatclean100% #enjoyyourif #sukusukuseparuh #intermittentfasting #balanceddiet #intermittentfastingmalaysia #nakkurus #taknakgemuk #dietfood #dietsihat #jimatkalori #foodporn #malaysiafood #menudiet #eatclean #eatcleanmalaysia #makanansihat #weightlossjourney #healthyfood #healthydiet #jomsihat
balanceddiet Beans mixed with onions, peppers and spinach, topped with a fried egg 🍳 approx. 230kcal #heinzbeans #veggies #myfitnesspal #caloriecounting #howdoyoulikeyoureggsinthemorning #breakfast #breakfastideas #goodmorning #morningfuel #healthybreakfast #healthybreakfastideas #healthyfood #healthymeals #healthy #healthyliving #healthylifestyle #balanceddiet #eatclean #eatlean #cleaneating #protein #whatiate #breakfastclub #slimming #slimmingfood #slimmingjourney #weightlossjourney #mealinspiration #mealideas #breakfastinspo
Likes: 8
Posted at: 2019-07-23 07:20:26
balanceddiet #health #healthyfood #healthiswealth #healthylifestyle #balanceddiet #diet #londonfood #london
Likes: 3
Posted at: 2019-07-23 07:16:37
balanceddiet Bagel anyone ? 🤤🍽️
Open 8am, Come and join us for breakfast 🥰☕🍽️
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#cafe #cafebalance #takeaway #eatin  #balancedmeals #balanceddiet #instagood #instafood #goodmorning #goodfood #comeonin
Likes: 8
Posted at: 2019-07-23 07:12:01
Bagel anyone ? 🤤🍽️ Open 8am, Come and join us for breakfast 🥰☕🍽️ . . . . . . . #cafe #cafebalance #takeaway #eatin #balancedmeals #balanceddiet #instagood #instafood #goodmorning #goodfood #comeonin
balanceddiet Volví! Y con todo.
Hoy cocine lasaña de bernejena con zapallo al horno.

Muy rico y práctico 🔸🔸🔸
#healthylifestyle #healthyfood #habitossaludables #healthyeating #comidafit #comidalight #cenasaludable #comidasana #cambiodehabitos  #midiario #midiariodecomidas  #bajardepeso #balanceddiet #balanced#alimentacionsana #alimentacionsaludable  #vidasaludable #vidasana #vidafitness
Likes: 1
Posted at: 2019-07-23 07:11:27
balanceddiet Gym session before it gets too hot! Cannot remember the last time I’ve been in the morning! Hopefully will get me motivated for work today!  #balanceddiet #foodpics #healthylifestyle #weightloss #healthyfood #healthychoices #instafood #weightloss #healthandwellness #slimmersofinstagram #slimmingworldmeals #healthyhappylife #fooddiary
Likes: 16
Posted at: 2019-07-23 07:11:25
Gym session before it gets too hot! Cannot remember the last time I’ve been in the morning! Hopefully will get me motivated for work today! #balanceddiet #foodpics #healthylifestyle #weightloss #healthyfood #healthychoices #instafood #weightloss #healthandwellness #slimmersofinstagram #slimmingworldmeals #healthyhappylife #fooddiary
balanceddiet 說好的走辣呢😂😂
都系好辣😭

#spicy #salad #veggies #thai #thaifood #bangkok #dietfood #diet #healthyfood #fitness #fit #healthy #healthymeals #phuket #malaysian #malaysia #foodoftheday #recipe #balanceddiet #fooddiary #fitnessfood #fitnesslife #다이어트 #다이어트식단 #식단 #fatloss #weightloss #eatclean #vegetarian #fatbreadinmacau
Likes: 14
Posted at: 2019-07-23 07:03:35
說好的走辣呢😂😂 都系好辣😭 #spicy #salad #veggies #thai #thaifood #bangkok #dietfood #diet #healthyfood #fitness #fit #healthy #healthymeals #phuket #malaysian #malaysia #foodoftheday #recipe #balanceddiet #fooddiary #fitnessfood #fitnesslife #다이어트 #다이어트식단 #식단 #fatloss #weightloss #eatclean #vegetarian #fatbreadinmacau
balanceddiet Hugeee breakfast this morning as i was up at 5am & have a very long day ahead of me! 
3x kingsmill no crusts bread hex b 
2 eggs 
2 turkey rashers 
Mushrooms 
40g reduced fat cheddar hex a 
Tomato ketchup 2 syns 🥓🍳
#slimmingworld #sw #foodoptimising #weightloss #onplan #healthyeating #balanceddiet #swfamily #swfriends #swmafia #slimmingworldlife #synfree #synlife
Likes: 8
Posted at: 2019-07-23 07:00:35
Hugeee breakfast this morning as i was up at 5am & have a very long day ahead of me! 3x kingsmill no crusts bread hex b 2 eggs 2 turkey rashers Mushrooms 40g reduced fat cheddar hex a Tomato ketchup 2 syns 🥓🍳 #slimmingworld #sw #foodoptimising #weightloss #onplan #healthyeating #balanceddiet #swfamily #swfriends #swmafia #slimmingworldlife #synfree #synlife
balanceddiet Gorgeous morning down by the beach. It’s so peaceful and I just find it so chilling and it makes me feel so grateful for everything I have in my life. 
Decided to sit in this spot and write my daily journal here today. 
I could honestly sit here for hours ❤️🙏🏼
Likes: 13
Posted at: 2019-07-23 06:44:57
Gorgeous morning down by the beach. It’s so peaceful and I just find it so chilling and it makes me feel so grateful for everything I have in my life. Decided to sit in this spot and write my daily journal here today. I could honestly sit here for hours ❤️🙏🏼
balanceddiet Creative Shape Lazy Snack Bowl Plastic Double Layers Snack Storage Box Bowl Fruit Plate Bowl With Phone Holder For TV 	Information about this product
	Diameter:21.2cm/8.2in,Height:12cm/4.7in,top card slot:Length 17cm/6.

#food #foodie #foodblog #fruitbowl #melonebowl #bowl #snack #summersnack #summerfood #bbayonline #recipe #gadget #gadgets #balanceddiet #foodbowl #foodgadget #dessertbowl #snackbowl #breakfastbowl #eattobeatit #fitnesssnack #mobilegadget #mobilegadgets #plasticbowl #doublelayer #mobileholder #snackstorage #platebowl #designbowl #creativebowl

https://www.bbayonline.com/index.php/product/dropship-creative-shape-lazy-snack-bowl-plastic-double-layers-snack-storage-box-bowl-fruit-plate-bowl-with-phone-holder-for-tv/
Likes: 0
Posted at: 2019-07-23 06:41:26
Creative Shape Lazy Snack Bowl Plastic Double Layers Snack Storage Box Bowl Fruit Plate Bowl With Phone Holder For TV Information about this product Diameter:21.2cm/8.2in,Height:12cm/4.7in,top card slot:Length 17cm/6. #food #foodie #foodblog #fruitbowl #melonebowl #bowl #snack #summersnack #summerfood #bbayonline #recipe #gadget #gadgets #balanceddiet #foodbowl #foodgadget #dessertbowl #snackbowl #breakfastbowl #eattobeatit #fitnesssnack #mobilegadget #mobilegadgets #plasticbowl #doublelayer #mobileholder #snackstorage #platebowl #designbowl #creativebowl https://www.bbayonline.com/index.php/product/dropship-creative-shape-lazy-snack-bowl-plastic-double-layers-snack-storage-box-bowl-fruit-plate-bowl-with-phone-holder-for-tv/
balanceddiet Primavera Stuffed Chicken! 😍
>>> Keto Starter Guide - Link In Bio! <<<
INGREDIENTS:
3 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 zucchini, halved lengthwise and thinly sliced into half-moons
3 medium tomatoes, halved and thinly sliced into half-moons
2 yellow bell peppers, thinly sliced
1/2 red onion, thinly sliced
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Freshly chopped parsley, for garnish
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Makes Approx 3 servings: Approx macros per 1
363 Calories
22.5g Fat
8.6g NET Carbs
40g Protein
This recipe was brought to you by @delish! Thank you!!
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#ketogenic  #lchfdiet #weightlossfoods #ketojourney #lowcarbrecipes #highfat  #ketocommitted #ketoworks #ketoforlife #ketoliving #ketoyum #ketoeats #lowcarbbeating #eatfattolosefat #fatisfuel #ketogenicweightloss #ketodiet #ketofriendly #ketofood #ketomeals #ketowoe #balanceddiet #lowcarbmeals #dietas #ketogeniclifestyle  #dietafit #diet
Likes: 6
Posted at: 2019-07-23 06:39:59
Primavera Stuffed Chicken! 😍 >>> Keto Starter Guide - Link In Bio! <<< INGREDIENTS: 3 boneless, skinless chicken breasts (about 1 1/2 pounds) 1 zucchini, halved lengthwise and thinly sliced into half-moons 3 medium tomatoes, halved and thinly sliced into half-moons 2 yellow bell peppers, thinly sliced 1/2 red onion, thinly sliced 2 tbsp. extra-virgin olive oil 1 tsp. Italian seasoning Kosher salt Freshly ground black pepper 1 c. shredded mozzarella Freshly chopped parsley, for garnish - Makes Approx 3 servings: Approx macros per 1 363 Calories 22.5g Fat 8.6g NET Carbs 40g Protein This recipe was brought to you by @delish! Thank you!! . . . . #ketogenic #lchfdiet #weightlossfoods #ketojourney #lowcarbrecipes #highfat #ketocommitted #ketoworks #ketoforlife #ketoliving #ketoyum #ketoeats #lowcarbbeating #eatfattolosefat #fatisfuel #ketogenicweightloss #ketodiet #ketofriendly #ketofood #ketomeals #ketowoe #balanceddiet #lowcarbmeals #dietas #ketogeniclifestyle #dietafit #diet
balanceddiet Pepperoni Cheesey Pizza Bites! 😍 Tag someone who would love this! 👇👇
Full of Flavor + Super Easy To Make!! 😍
INGREDIENTS:
2 cups shredded mozzarella cheese (200 g)
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
⅓ cup mini pepperoni slice (50 g)
salt, to taste
pepper, to taste
Sugar free marinara sauce, to serve
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Makes Approx 32 chips: Approx macros per 1
35 Calories
2.5g Fat
.3g NET Carbs
2.1g Protein >>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!

Thanks @tasty for this amazing recipe!!
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#ketocommunity #weightlossfoods #ketofoodporn #ketostrong #ketofoods #ketojourney #lowcarbbeating #ketolife #ketoinspiration #ketogeniclifestyle  #pcos #easyketo #lowcarbmeals #ketosnacks #ketomeals #eatfat #ketocooking #lchfdiet #ketopizza #realfood #ketoon #dietafit #balanceddiet #ketoworks #ketoonthego #healthyfats #myketolife
Likes: 18
Posted at: 2019-07-23 06:39:19
Pepperoni Cheesey Pizza Bites! 😍 Tag someone who would love this! 👇👇 Full of Flavor + Super Easy To Make!! 😍 INGREDIENTS: 2 cups shredded mozzarella cheese (200 g) 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon garlic powder ⅓ cup mini pepperoni slice (50 g) salt, to taste pepper, to taste Sugar free marinara sauce, to serve - Makes Approx 32 chips: Approx macros per 1 35 Calories 2.5g Fat .3g NET Carbs 2.1g Protein >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them! Thanks @tasty for this amazing recipe!! . . . . #ketocommunity #weightlossfoods #ketofoodporn #ketostrong #ketofoods #ketojourney #lowcarbbeating #ketolife #ketoinspiration #ketogeniclifestyle #pcos #easyketo #lowcarbmeals #ketosnacks #ketomeals #eatfat #ketocooking #lchfdiet #ketopizza #realfood #ketoon #dietafit #balanceddiet #ketoworks #ketoonthego #healthyfats #myketolife
balanceddiet Bran Flakes in milk. @photogenicedibles #branflakes #breakfast #breakfastporn #food #drink #foodphoto #foodphotography #drinkphoto #drinkphotography #foodporn #drinkporn #delicious #deliciousfood #yummy #yummyfood #tasty #tastyfood #balanced #balanceddiet #healthy #healthyfood #chef #cooking #instafood #instafoodporn #instafoodphoto
Likes: 10
Posted at: 2019-07-23 06:38:34
balanceddiet Have you ever looked in the mirror and think, “I’m making no progress!”? 😩

Girl I’m here to tell you this is the story of my life EVERY DAMN DAY!

But then I get a side by side and remember how far I have actually come. 😳

Please don’t give up on yourself. I believe in you! I’m here to tell you even coaches need coaches!!! I know what your thinking, okay yah right! But seriously think of it like this if you don’t know how to change your own oil would you just start unscrewing things under your car or do you take it to a professional? 
Taking control of your nutrition and your relationship with food is just like that! Sometimes we need to hire a professional to teach us how to be sustainable on our own. 
If your ready to take control of your life click the link in my bio to schedule a FREE consultation to see if I can help you with your nutrition. .
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#healthylife #cleaneating #food #weightloss #balanceddiet #mealprep #eathealthy #makecaloriescount #fitness #countingmacros #keto #eatbetter #balancednutrition #healthyeating #macros #healthyfood #weightlossjourney #macronutrients #nutrition #protein #healthy #fitfood #healthyrecipes #health #healthychoices #foodisfuel #diet #mealplan #healthylifestyle #housemacrostribe @housemacros
Likes: 13
Posted at: 2019-07-23 06:38:07
Have you ever looked in the mirror and think, “I’m making no progress!”? 😩 Girl I’m here to tell you this is the story of my life EVERY DAMN DAY! But then I get a side by side and remember how far I have actually come. 😳 Please don’t give up on yourself. I believe in you! I’m here to tell you even coaches need coaches!!! I know what your thinking, okay yah right! But seriously think of it like this if you don’t know how to change your own oil would you just start unscrewing things under your car or do you take it to a professional? Taking control of your nutrition and your relationship with food is just like that! Sometimes we need to hire a professional to teach us how to be sustainable on our own. If your ready to take control of your life click the link in my bio to schedule a FREE consultation to see if I can help you with your nutrition. . . . . . #healthylife #cleaneating #food #weightloss #balanceddiet #mealprep #eathealthy #makecaloriescount #fitness #countingmacros #keto #eatbetter #balancednutrition #healthyeating #macros #healthyfood #weightlossjourney #macronutrients #nutrition #protein #healthy #fitfood #healthyrecipes #health #healthychoices #foodisfuel #diet #mealplan #healthylifestyle #housemacrostribe @housemacros
balanceddiet All Nutrition. No Dilution.
Keep calm and ‘carrot’ on!
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#seedsoflife #healthycafe #greencafe #greeneating #healthy #cafe #balanceddiet #guiltfree #fuelyourbody #healthydecisions #healthyliving #healthylifestyle #feedyoursoul#cleaneating #cleanfood #healthyfood #healthybowls #foodstagram #food #foodgasm #foodlovers #mumbai
Likes: 5
Posted at: 2019-07-23 06:30:08
All Nutrition. No Dilution. Keep calm and ‘carrot’ on! . . . #seedsoflife #healthycafe #greencafe #greeneating #healthy #cafe #balanceddiet #guiltfree #fuelyourbody #healthydecisions #healthyliving #healthylifestyle #feedyoursoul#cleaneating #cleanfood #healthyfood #healthybowls #foodstagram #food #foodgasm #foodlovers #mumbai
balanceddiet 来吃饼砖咯🌯 用了Mission的 Reduced Carb Wrap#懒人料理 #芝士蛋卷 #healthyeating #balanceddiet #eatwell #homemadelunch #mealprep #lowcarb #lightfood #behealthy #healthylifestyle #befit #behappy
Likes: 11
Posted at: 2019-07-23 06:23:01
来吃饼砖咯🌯 用了Mission的 Reduced Carb Wrap#懒人料理 #芝士蛋卷 #healthyeating #balanceddiet #eatwell #homemadelunch #mealprep #lowcarb #lightfood #behealthy #healthylifestyle #befit #behappy
balanceddiet T U R K E Y • S T U F F E D • P E P P E R S
On the plate tonight is a ground turkey dish with a Mexican flair! These stuffed bell peppers are bright, colorful, & have a great blend of spices. Check out the recipe on my story & give it a try! 🌶
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#homemade #healthyrecipes #recipe #bellpeppers #turkey #mexicanfood #avocado #salsa #weeknightmeals #food #foodie #balanceddiet #balance #pwr #sweat #fit #lifestyle #bbg #fitness
Likes: 12
Posted at: 2019-07-23 06:21:24
T U R K E Y • S T U F F E D • P E P P E R S On the plate tonight is a ground turkey dish with a Mexican flair! These stuffed bell peppers are bright, colorful, & have a great blend of spices. Check out the recipe on my story & give it a try! 🌶 ••• #homemade #healthyrecipes #recipe #bellpeppers #turkey #mexicanfood #avocado #salsa #weeknightmeals #food #foodie #balanceddiet #balance #pwr #sweat #fit #lifestyle #bbg #fitness
balanceddiet What’s new? My dog staring at @aventuradlites AGAIN
Likes: 16
Posted at: 2019-07-23 06:17:17
What’s new? My dog staring at @aventuradlites AGAIN
balanceddiet After a two week break it felt so good to be back leading my exercise class this morning - my body AND mind needed it.
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Growing up I always had a passion for movement and music - I loved doing ballet and jazz ballet, but my real passion was attending aerobics classes... so 80’s I know!! I remember one time the instructor came up to me and said “you’d make a fab group class instructor” ...I quickly laughed it off 🤣🤣🤣🤣
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Not in a million years did I think I’d ever have the confidence to be leading an exercise class all of my own - especially at the age of 40!!
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I’m honestly living my dream right now and it makes me so happy.
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Crop and tights @kmart.nz 
Shoes @newbalancenz
Likes: 11
Posted at: 2019-07-23 06:15:08
After a two week break it felt so good to be back leading my exercise class this morning - my body AND mind needed it. . Growing up I always had a passion for movement and music - I loved doing ballet and jazz ballet, but my real passion was attending aerobics classes... so 80’s I know!! I remember one time the instructor came up to me and said “you’d make a fab group class instructor” ...I quickly laughed it off 🤣🤣🤣🤣 . Not in a million years did I think I’d ever have the confidence to be leading an exercise class all of my own - especially at the age of 40!! . I’m honestly living my dream right now and it makes me so happy. . Crop and tights @kmart.nz Shoes @newbalancenz
balanceddiet When it’s lunch time & you need to finish up the last of the lettuce, bacon & bread. Had to top it with the sugar free tomato sauce from @celebratehealth
And how good is the Aldi Bakers Life low carb bread??
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#lowcarb #lowcarbbread #lowcarblunch #lunch #lunchideas #aldi #bread #bacon #avocado #goatscheese #fit #fitfood #healthy #healthylunch #healthyfood #healthyrecipes #eatclean #cleaneating #keto #ketolunch #ketorecipes #dietfood #healthylifestyle #lowfodmap #balanceddiet #nutrition #toast #foodies #foodporn #food
Likes: 19
Posted at: 2019-07-23 06:13:54
When it’s lunch time & you need to finish up the last of the lettuce, bacon & bread. Had to top it with the sugar free tomato sauce from @celebratehealth And how good is the Aldi Bakers Life low carb bread?? . . #lowcarb #lowcarbbread #lowcarblunch #lunch #lunchideas #aldi #bread #bacon #avocado #goatscheese #fit #fitfood #healthy #healthylunch #healthyfood #healthyrecipes #eatclean #cleaneating #keto #ketolunch #ketorecipes #dietfood #healthylifestyle #lowfodmap #balanceddiet #nutrition #toast #foodies #foodporn #food
balanceddiet Just thought I’d let everyone know I’m an **Influencer** 💁🏽‍♀️✨😘 over the past week I have received my first TWO deliveries from companies giving me products to sample. I started @howtoeataveggie to annoy the whole world with my pretty lunches rather than just my Snapchat friends, and now here we are. This is some sauerkraut I was sent from @gagasforguthealth and it’s actually pretty delicious (I promise I won’t lie to you no matter how famous I am 😉). This week I have also started my Facebook page which I am still working out, but it would be great if you could go and like it 😁 I haven’t worked it out completely yet, but it will be a lot of the same content (so you can tag your mum) and probably some great memes too because I don’t have to keep my feed pretty 💁🏽‍♀️
Likes: 44
Posted at: 2019-07-23 06:10:26
Just thought I’d let everyone know I’m an **Influencer** 💁🏽‍♀️✨😘 over the past week I have received my first TWO deliveries from companies giving me products to sample. I started @howtoeataveggie to annoy the whole world with my pretty lunches rather than just my Snapchat friends, and now here we are. This is some sauerkraut I was sent from @gagasforguthealth and it’s actually pretty delicious (I promise I won’t lie to you no matter how famous I am 😉). This week I have also started my Facebook page which I am still working out, but it would be great if you could go and like it 😁 I haven’t worked it out completely yet, but it will be a lot of the same content (so you can tag your mum) and probably some great memes too because I don’t have to keep my feed pretty 💁🏽‍♀️
balanceddiet Yummy breakfast: overnights oats 
Rolled oats, chia seeds, flax seeds, himalayan salt, cacao nibs, peanut butter, kiwi .
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#vegan #veganbreakfast #veganrecipes #healthyfood #healthyrecipes #healthybreakfastideas #breakfast  #instatrip #instafoodie #instafitness #stayingfit #iloveme #selfcare #healthyeating #balanceddiet #cleaneatingrecipe #overnightoats #peanutbutter #plantbased #sarapan #easybreakfast #quickbreakfast
Likes: 15
Posted at: 2019-07-23 06:09:51
balanceddiet Healthy, hydrated cells are the key to beautiful skin and a healthy body. Water in fruits and vegetables is surrounded by molecules that facilitate the entry of water into cells, and is absorbed slowly, providing you with lasting hydration, so eating your water in the form of fresh fruits and vegetables to keep your body hydrated.  #thoughtfultuesday #Rules #Tips #Nutrition #HealthyDiet #HealthyLiving #LiveSmart #balancedDiet #Nutrindulgence #healthyfood #yummyfood #food #healthy #healthylifestyle #instafood #foodie #healthyeating #health #yummy #nutrition #delicious #foodlover #healthylife #eatclean #cleaneating #foodstagram #healthyrecipes #homemade
Likes: 14
Posted at: 2019-07-23 05:44:38
Healthy, hydrated cells are the key to beautiful skin and a healthy body. Water in fruits and vegetables is surrounded by molecules that facilitate the entry of water into cells, and is absorbed slowly, providing you with lasting hydration, so eating your water in the form of fresh fruits and vegetables to keep your body hydrated. #thoughtfultuesday #Rules #Tips #Nutrition #HealthyDiet #HealthyLiving #LiveSmart #balancedDiet #Nutrindulgence #healthyfood #yummyfood #food #healthy #healthylifestyle #instafood #foodie #healthyeating #health #yummy #nutrition #delicious #foodlover #healthylife #eatclean #cleaneating #foodstagram #healthyrecipes #homemade
balanceddiet
Likes: 8
Posted at: 2019-07-23 05:43:08
"Nurturing yourself is not selfish—it’s essential to your survival and your well–being.” When you cut back on calories, it can be difficult to get all of the nutrients you need from your diet. Shakes are often fortified with nutrients, which might fill your nutrient gap while you are cutting back on calories. The best mealreplacement shakes contain protein, fiber and essential vitamins and minerals. #healthyhabits #balanceddiet #goodnutrition #wellness #wellbeing #proteinshakes
balanceddiet YUP this is our diet for the next week. Oreos.

#mumlife #motherhood #motherhoodunplugged #stevosisters #holidays #adventuretime #stevosontour #singapore #singaporetravel #oreos #holidaydiet #parenting #balanceddiet #holidayfood
Likes: 5
Posted at: 2019-07-23 05:42:35
balanceddiet Don’t cook, just order home-cooked meals from the Aharam app and get 10% off on your meal!
( Available on Google Play, IOS & Android ).
Call: +91 9454812233
Address: Aharam foods private limited 
184/80B1 Muirabad near church 
Prayagraj 211002
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#Allahabad #prayagraj #DailyDabbas
#BalancedDiet #HealthyFoodDelivery #gharkakhana #dabba #dabbadelivery #healthyfood #healthydinner #healthylunch #healthyeating #healthyfoods #allahabaduniversity #allahabadtalks #allahabaddiaries #allahabadfoodies
Likes: 3
Posted at: 2019-07-23 05:26:52
Don’t cook, just order home-cooked meals from the Aharam app and get 10% off on your meal! ( Available on Google Play, IOS & Android ). Call: +91 9454812233 Address: Aharam foods private limited 184/80B1 Muirabad near church Prayagraj 211002 . . . . #Allahabad #prayagraj #DailyDabbas #BalancedDiet #HealthyFoodDelivery #gharkakhana #dabba #dabbadelivery #healthyfood #healthydinner #healthylunch #healthyeating #healthyfoods #allahabaduniversity #allahabadtalks #allahabaddiaries #allahabadfoodies
balanceddiet Loooovley lemon slice by @panaceas_pantry !! How good does this look?🤤head over to their page for the full recipe 
#vegan #plantbased #plantbaseddiet #plantbasedfoods #veganfood #vegano #aucklandvegan #vegansofauckland #veganauckland #veganwellington #wellingtonvegan #healthyfood #healthyeating #healthysnackideas #healthylifestyle #vegetarian #vegetarianrecipes #vego #veg #veganinspiration #buzzfeedfood #natural #healthyeatinghabits #healthandwellness #balanceddiet #eattherainbow🌈
Likes: 24
Posted at: 2019-07-23 05:26:32
Loooovley lemon slice by @panaceas_pantry !! How good does this look?🤤head over to their page for the full recipe #vegan #plantbased #plantbaseddiet #plantbasedfoods #veganfood #vegano #aucklandvegan #vegansofauckland #veganauckland #veganwellington #wellingtonvegan #healthyfood #healthyeating #healthysnackideas #healthylifestyle #vegetarian #vegetarianrecipes #vego #veg #veganinspiration #buzzfeedfood #natural #healthyeatinghabits #healthandwellness #balanceddiet #eattherainbow🌈
balanceddiet Pitstop at this roadside farm stand ❤
Likes: 7
Posted at: 2019-07-23 05:16:53
Pitstop at this roadside farm stand ❤
balanceddiet There is no such thing as a “quick fix” when it comes to weight loss. Which is what most companies that sell fat burners advertise and guarantee. 
Most fat burners usually contain substances like caffeine, excess B vitamins, chromium and L-carnitine. They can work in similar ways to an energy drink. The high doses of caffeine in fat burners can put unnecessary strain on not only your heart, but also your endocrine (hormonal) and central nervous systems. It is essentially forcing your body to work harder than it needs. This is NOT always good for your body! Your body works hard to repair these systems at night, so the extra stress these stimulants cause can lead to central nervous system burnout, exhaustion, fatigue and mood swings.
There is an abundance of NATURAL FOOD which can give you a boost of much needed energy.I think that if herbal teas, coffee and whole foods can't give you the energy you need, you're either doing too much within your means, or not resting properly.
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#fitness#gym#eatwise#eatclean#eatfresh#balanceddiet#lifestylechange#eathealthy#nofaddiets#faddietsdontwork#eattoloseweight#hollistichealth#integrativenutrition#integrativenutritionhealthcoach#weightloss#motivation#vegan#veganlife#choosehealth#gymmotivation#instafit#healthylifestyle#intutiveeating#intutivenutritioncoach#fitfam#fitmom#fatloss#picoftheday#nakednutritionjammu#naked_nutrition1
Likes: 6
Posted at: 2019-07-23 05:10:32
There is no such thing as a “quick fix” when it comes to weight loss. Which is what most companies that sell fat burners advertise and guarantee.  Most fat burners usually contain substances like caffeine, excess B vitamins, chromium and L-carnitine. They can work in similar ways to an energy drink. The high doses of caffeine in fat burners can put unnecessary strain on not only your heart, but also your endocrine (hormonal) and central nervous systems. It is essentially forcing your body to work harder than it needs. This is NOT always good for your body! Your body works hard to repair these systems at night, so the extra stress these stimulants cause can lead to central nervous system burnout, exhaustion, fatigue and mood swings. There is an abundance of NATURAL FOOD which can give you a boost of much needed energy.I think that if herbal teas, coffee and whole foods can't give you the energy you need, you're either doing too much within your means, or not resting properly. . . . #fitness#gym#eatwise#eatclean#eatfresh#balanceddiet#lifestylechange#eathealthy#nofaddiets#faddietsdontwork#eattoloseweight#hollistichealth#integrativenutrition#integrativenutritionhealthcoach#weightloss#motivation#vegan#veganlife#choosehealth#gymmotivation#instafit#healthylifestyle#intutiveeating#intutivenutritioncoach#fitfam#fitmom#fatloss#picoftheday#nakednutritionjammu#naked_nutrition1
balanceddiet Confession, we've tossed around sets of numbers between us too- but the truth is if they're done right you can almost get away with the same set unless YOU drastically change your activity, hit a plateau, or have lost a large amount of weight.

Sometimes we're low key begging for them to somehow feel EASIER- but the honest to goodness truth is either you're ready to put the work in or you're not... Yet.

And that's OK. There's no shame in shelving them or hitting pause until your WHY is a good one.

Now we're not talking about excuses and doing them once a week. But the truth is any of your own personal magic and commitment you put into the process and building of habits is going to yield results more than 8 little digits will do.
Likes: 124
Posted at: 2019-07-23 04:48:20
Confession, we've tossed around sets of numbers between us too- but the truth is if they're done right you can almost get away with the same set unless YOU drastically change your activity, hit a plateau, or have lost a large amount of weight. Sometimes we're low key begging for them to somehow feel EASIER- but the honest to goodness truth is either you're ready to put the work in or you're not... Yet. And that's OK. There's no shame in shelving them or hitting pause until your WHY is a good one. Now we're not talking about excuses and doing them once a week. But the truth is any of your own personal magic and commitment you put into the process and building of habits is going to yield results more than 8 little digits will do.
balanceddiet NEED these vegetable and cheese garlic bread slices 🙈
Was in a rush and didn't have the time to have my breakfast, so on my way, I am going to feast with my eyes only 👀
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I had served these crisp and cheese garlic bread slices with mustard sauce and tomato ketchup. Though I just relished these with mustard sauce. Not the biggest fan of ketchup 😐
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How about you?
Love or Hate ketchup? 🍅
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#cookwithkaran 
#cheese #cheeseporn #garlicbread #freshlybaked #madebyme #balanceddiet #sundaymorning #sundaybreakfast #homealone #homemade #learningtocook #cheesey #mybreakfast #breakfastideas #easyrecipes #easypeasy #pizzatime #pizzatoast #freshbasil #indianfoodblogger #indianblogger #delhifood #munchies #delhiblogger #dailyfoodfeed #sonyalpha6000
Likes: 690
Posted at: 2019-07-23 04:47:04
NEED these vegetable and cheese garlic bread slices 🙈 Was in a rush and didn't have the time to have my breakfast, so on my way, I am going to feast with my eyes only 👀 . . I had served these crisp and cheese garlic bread slices with mustard sauce and tomato ketchup. Though I just relished these with mustard sauce. Not the biggest fan of ketchup 😐 . . How about you? Love or Hate ketchup? 🍅 . . #cookwithkaran #cheese #cheeseporn #garlicbread #freshlybaked #madebyme #balanceddiet #sundaymorning #sundaybreakfast #homealone #homemade #learningtocook #cheesey #mybreakfast #breakfastideas #easyrecipes #easypeasy #pizzatime #pizzatoast #freshbasil #indianfoodblogger #indianblogger #delhifood #munchies #delhiblogger #dailyfoodfeed #sonyalpha6000
balanceddiet Ini lunch kita hari ini guys😁  Ada lemon Chicken, Broccoli dan Nasi merah Quinoa

Tadinya mimin kira ayamnya digoreng pakai tepung, tapi bos bilang katanya nanti next time😅
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Dengan berlangganan di UB Kitchen, kamu bisa merasakan weight loss dengan kisaran 3-4kg per week, jika kamu rutin langganan catering di kami dan juga berolahraga😁

Gak cuma weight loss aja, kamu juga bisa merasakan manfaat lainnya, seperti:
✅ Kadar gula yang membaik
✅ Nilai kolesterol yang menurun
✅ Badan lebih berenergi
✅ Makes you feel great
✅ Bisa request menu
✅ Dapat Fresh Juice

Fyi, buat ibu hamil atau menyusui juga bisa kok, nanti bisa konsultasi dulu sama kami😁

Diet bareng kita dong biar gak tersiksa😁

Diet untuk kondisi kesehatan tertentu seperti diabetes, tekanan darah tinggi, etc. bisa dikonsultasikan dengan nutrisionis kami terlebih dahulu.
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For more info and pricelist:

WhatsApp - 0812 8692 8550
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#eatrainbow #eatclean #balance #balanceddiet #intuitiveeating #lowcalorie #lowcaloriediet #cateringsehat #cateringsehatmakassar #kateringsehatmakassar #kateringdiet #menudiet #dietenak #dietenakmks #kateringsehat #makanansehatmakassar #makanansehat #healthyeating #healthylifestyle #healthycatering #healthydiet #makassar #kulinermks #makassareatery #makansaja
Likes: 18
Posted at: 2019-07-23 04:40:44
Ini lunch kita hari ini guys😁 Ada lemon Chicken, Broccoli dan Nasi merah Quinoa Tadinya mimin kira ayamnya digoreng pakai tepung, tapi bos bilang katanya nanti next time😅 . . . . . Dengan berlangganan di UB Kitchen, kamu bisa merasakan weight loss dengan kisaran 3-4kg per week, jika kamu rutin langganan catering di kami dan juga berolahraga😁 Gak cuma weight loss aja, kamu juga bisa merasakan manfaat lainnya, seperti: ✅ Kadar gula yang membaik ✅ Nilai kolesterol yang menurun ✅ Badan lebih berenergi ✅ Makes you feel great ✅ Bisa request menu ✅ Dapat Fresh Juice Fyi, buat ibu hamil atau menyusui juga bisa kok, nanti bisa konsultasi dulu sama kami😁 Diet bareng kita dong biar gak tersiksa😁 Diet untuk kondisi kesehatan tertentu seperti diabetes, tekanan darah tinggi, etc. bisa dikonsultasikan dengan nutrisionis kami terlebih dahulu. . . For more info and pricelist: WhatsApp - 0812 8692 8550 . . . . . #eatrainbow #eatclean #balance #balanceddiet #intuitiveeating #lowcalorie #lowcaloriediet #cateringsehat #cateringsehatmakassar #kateringsehatmakassar #kateringdiet #menudiet #dietenak #dietenakmks #kateringsehat #makanansehatmakassar #makanansehat #healthyeating #healthylifestyle #healthycatering #healthydiet #makassar #kulinermks #makassareatery #makansaja
balanceddiet A delicious menu is ready for your picking! You can also select 'Chef's Choice' and allow us to supply you with a variety of these amazing dishes 👨🏾‍🍳 Nutrition facts are listed, and the flavors are irresistible! Head over to gimmemymeals.com to make your selection before this menu disappears on Friday 😉
Likes: 20
Posted at: 2019-07-23 04:40:40
A delicious menu is ready for your picking! You can also select 'Chef's Choice' and allow us to supply you with a variety of these amazing dishes 👨🏾‍🍳 Nutrition facts are listed, and the flavors are irresistible! Head over to gimmemymeals.com to make your selection before this menu disappears on Friday 😉
balanceddiet Eat a variety of food they say! 🌽🍠🥭🥥Food variety means eating a mix of food items from each of the food groups (Vegetables/Legumes, Fruit, Grains, Protein, Fats and Oils) in good amount. 👌🏼 Just like how everyone is unique with their own set of skills and talents, every single food item has its own unique set of nutrients to provide us! 🙌🏼 Eating many different foods helps maintain a healthy and interesting diet that will provide a wide range of essential nutrients to the body. ✨ So perhaps instead of eating sitaw everyday as your vegetable, try and switch up once and awhile. 🌱🌱 #NutritionMonth
Likes: 42
Posted at: 2019-07-23 04:36:05
Eat a variety of food they say! 🌽🍠🥭🥥Food variety means eating a mix of food items from each of the food groups (Vegetables/Legumes, Fruit, Grains, Protein, Fats and Oils) in good amount. 👌🏼 Just like how everyone is unique with their own set of skills and talents, every single food item has its own unique set of nutrients to provide us! 🙌🏼 Eating many different foods helps maintain a healthy and interesting diet that will provide a wide range of essential nutrients to the body. ✨ So perhaps instead of eating sitaw everyday as your vegetable, try and switch up once and awhile. 🌱🌱 #NutritionMonth
balanceddiet #healthyfood #nourishyourself #balanceddiet #gymlifestyle
Likes: 2
Posted at: 2019-07-23 04:36:00
balanceddiet Dinner: Portobello mushroom pizzas & salad, 480 cal dinner. I even worked out today!! 😁😁😁 .
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#lowcaloriemeals #healthyfood #nutritiousanddelicious #gettinghealthy #trackingcalories #countingcalories #food #healthyrecipes #lowcalorie #foodie #lowcal #nutritous #weightlossgoals #healthgoals #nutrition #balanceddiet #healthylifestyle #motivated
Likes: 12
Posted at: 2019-07-23 03:19:13
balanceddiet Losing few pounds is a big deal for many of us. From 90 to 85kgs in 40 days. Many many happy returns of the day @i_am_sachin0906 🥳🥳👏
#transformation #happybirthday #transformationtuesday #gym #personaltrainer #fitnessmotivation #anytimefitness #india #delhi #food #health #weighttraining #cardio #workouts #instagramers #instapic #fatloss #weightloss #balanceddiet #weightlosstips
Likes: 92
Posted at: 2019-07-23 03:16:24
Losing few pounds is a big deal for many of us. From 90 to 85kgs in 40 days. Many many happy returns of the day @i_am_sachin0906 🥳🥳👏 #transformation #happybirthday #transformationtuesday #gym #personaltrainer #fitnessmotivation #anytimefitness #india #delhi #food #health #weighttraining #cardio #workouts #instagramers #instapic #fatloss #weightloss #balanceddiet #weightlosstips


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