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anxiety instagram hashtags, hashtags meanings anxiety images, #anxiety tag pics

anxiety
anxiety
anxiety SELF CARE CAN BE SIMPLE FEEL GOOD ACTIONS ๐Ÿ‘‡ you decide!
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โœ’@anxiety_wellbeing
๐ŸŽจ@gemmacorrell ๐Ÿ˜Š
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FEEL GOOD ACTIONS
Today I have discovered that putting one plant in a spot around the flat is FEEL GOOD. Usually they are all gathered on the balcony, but after taking a bit of inspiration from.a couple of plant instagrammers, I'm giving them a little home, in places I would have never thought of before. I'm putting them all over & it's so feel good to walk around and spot a plant up high or on the floor.
This is my self care, my environment & repurposing things around the place, finding it's best use. ๐ŸŒฑ๐ŸŒฑ
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๐Ÿ™Refocused energy
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What's your inspiring feel good idea?
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#anxiety #anxietycoach #recovery #selfcare #selflove #wellness #wellbeing #anxietyprevention #resilience
Likes: 7050
Posted at: 2019-09-15 12:08:09
SELF CARE CAN BE SIMPLE FEEL GOOD ACTIONS ๐Ÿ‘‡ you decide! . โœ’@anxiety_wellbeing ๐ŸŽจ@gemmacorrell ๐Ÿ˜Š . FEEL GOOD ACTIONS Today I have discovered that putting one plant in a spot around the flat is FEEL GOOD. Usually they are all gathered on the balcony, but after taking a bit of inspiration from.a couple of plant instagrammers, I'm giving them a little home, in places I would have never thought of before. I'm putting them all over & it's so feel good to walk around and spot a plant up high or on the floor. This is my self care, my environment & repurposing things around the place, finding it's best use. ๐ŸŒฑ๐ŸŒฑ . ๐Ÿ™Refocused energy . . What's your inspiring feel good idea? . . . #anxiety #anxietycoach #recovery #selfcare #selflove #wellness #wellbeing #anxietyprevention #resilience
anxiety Youu cann do thiss ๐Ÿ’›โฃ
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One day at a timee 'โฃ
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Happy Sundayy my beautiful souuuls ๐ŸŒป๐ŸŒปโฃ
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I hope your weekendd has beenn wonderfulllll!โฃ
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Never giive up on yourselff ๐Ÿ’œโฃ
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Follow @sprxeadpositivity โœ”โฃ
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โฃTurnn on post notifications โœ”โฃ
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โฃโฃStay amazingg โœ”โฃ
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#positive #positivity #loveyourself #selflove #youmatter #mentalhealth #mentalhealthmatters #inspire #begoodtoyou #love #improve #quote #quotes #reminderย  #yougotthis #selfcare #selfappreciation #happy #smileย  #positivefeelings #recovery #time #care #anxiety #dailyreminder #depression #health #today #positivevibes
Likes: 1939
Posted at: 2019-09-15 15:50:30
Youu cann do thiss ๐Ÿ’›โฃ โฃ One day at a timee 'โฃ โฃ โฃ โฃ โฃ โฃ Happy Sundayy my beautiful souuuls ๐ŸŒป๐ŸŒปโฃ โฃ I hope your weekendd has beenn wonderfulllll!โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ Never giive up on yourselff ๐Ÿ’œโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ Follow @sprxeadpositivity โœ”โฃ โฃโฃ โฃTurnn on post notifications โœ”โฃ โฃโฃ โฃโฃStay amazingg โœ”โฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃโฃ โฃโฃ #positive #positivity #loveyourself #selflove #youmatter #mentalhealth #mentalhealthmatters #inspire #begoodtoyou #love #improve #quote #quotes #reminderย  #yougotthis #selfcare #selfappreciation #happy #smileย  #positivefeelings #recovery #time #care #anxiety #dailyreminder #depression #health #today #positivevibes
anxiety i donโ€™t got anything else to post ๐Ÿ˜Œ like and comment if your active ๐Ÿ’ž
Likes: 1743
Posted at: 2019-09-15 19:23:13
i donโ€™t got anything else to post ๐Ÿ˜Œ like and comment if your active ๐Ÿ’ž
anxiety Some days are good. Some days are shit. And thatโ€™s just the way it is. I know a lot of you understand this. Leave a โ€œโ™ฅ๏ธโ€ for those who are struggling right now. - @mentalhealthrose
Likes: 1706
Posted at: 2019-09-15 20:10:46
Some days are good. Some days are shit. And thatโ€™s just the way it is. I know a lot of you understand this. Leave a โ€œโ™ฅ๏ธโ€ for those who are struggling right now. - @mentalhealthrose
anxiety Just a โ€œgentleโ€ reminder in case you forgot for a moment... ๐Ÿ™Œ๐Ÿผ
Likes: 2653
Posted at: 2019-09-15 17:52:26
Just a โ€œgentleโ€ reminder in case you forgot for a moment... ๐Ÿ™Œ๐Ÿผ
anxiety On this journey living with bipolar, I became the person I trusted most in this world. Itโ€™s essential when you live with a mental illness.

The beautiful people we surround ourselves with can awaken us to our beauty and keep us from getting to that point, but the truth is, we are never too far from that edge. There will never be a day where I am entirely free from my chaos, and that is a part of my life I've learned to embrace.

The only person who has the power to save you is you.

When you take time to be alone and build a relationship with yourself again, you will realize that you are worth saving.

You are strong. You are a gift to this world. You are never alone. You are loved.
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Art ๐ŸŽจ by Levskaia Kseniia
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#perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger
Likes: 3139
Posted at: 2019-09-14 20:42:53
On this journey living with bipolar, I became the person I trusted most in this world. Itโ€™s essential when you live with a mental illness. The beautiful people we surround ourselves with can awaken us to our beauty and keep us from getting to that point, but the truth is, we are never too far from that edge. There will never be a day where I am entirely free from my chaos, and that is a part of my life I've learned to embrace. The only person who has the power to save you is you. When you take time to be alone and build a relationship with yourself again, you will realize that you are worth saving. You are strong. You are a gift to this world. You are never alone. You are loved. โ€ข Art ๐ŸŽจ by Levskaia Kseniia . . . . #perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger
anxiety If you donโ€™t think mental health stigma still exists, just ask the people who are directly  impacted by it.

The employee who is closed lip about her depression, fearful that it will close doors on job opportunities.

The friend who says he is going to the gym each Monday because he doesnโ€™t feel like he can tell his peers that he attends therapy.

The family member who hides their anxiety medicine so that others wonโ€™t criticize.

In a world that continues to shame, judge and discriminate against people who struggle, it truly is an act of rebellion to share your story.

To all my trailblazers who speak their truth, thank you for leading the way.

For YOU are the change. YOU are the breaker of silence. YOU are are hope that future generations will never have to struggle in silence.
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#therapyiscool
A Mental Health Action Campaign 
www.hashtagtherapyiscool.com
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#mentalhealth #health #wellness #mentalillness #depression #anxiety #trauma #addiction #suicideprevention #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate 
#mentalhealthwarrior #mentalhealthstigma #endthestigma #stigmafree #stopthestigma #therapy #counseling #breakthestigma #healing #recovery #askforhelp #psychology #psychologist #therapist #mentalhealthactioncampaign @hashtagtherapyiscool
Likes: 1219
Posted at: 2019-09-15 19:51:44
If you donโ€™t think mental health stigma still exists, just ask the people who are directly impacted by it. The employee who is closed lip about her depression, fearful that it will close doors on job opportunities. The friend who says he is going to the gym each Monday because he doesnโ€™t feel like he can tell his peers that he attends therapy. The family member who hides their anxiety medicine so that others wonโ€™t criticize. In a world that continues to shame, judge and discriminate against people who struggle, it truly is an act of rebellion to share your story. To all my trailblazers who speak their truth, thank you for leading the way. For YOU are the change. YOU are the breaker of silence. YOU are are hope that future generations will never have to struggle in silence. ๐Ÿ’š โ†Ÿโ†ก #therapyiscool A Mental Health Action Campaign www.hashtagtherapyiscool.com โ†Ÿโ†ก #mentalhealth #health #wellness #mentalillness #depression #anxiety #trauma #addiction #suicideprevention #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthwarrior #mentalhealthstigma #endthestigma #stigmafree #stopthestigma #therapy #counseling #breakthestigma #healing #recovery #askforhelp #psychology #psychologist #therapist #mentalhealthactioncampaign @hashtagtherapyiscool
anxiety You will know when you are ready.๐Ÿ’›
Likes: 2239
Posted at: 2019-09-15 18:40:27
You will know when you are ready.๐Ÿ’›
anxiety Everything in life we can loose except for one thing; ourselves we are always here whether we are feeling great or shit, whether we are rich or poor, not matter what changes happen in life we always have ourselves. *
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And thatโ€™s why itโ€™s so important to build that healthy relationship with yourself so that when times get tough, when life feels like itsucks, when things change, when you fuck up. *
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You can say I love you, Iโ€™m here for you, I trust you and we have got this. *
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Itโ€™s not just a โ€œmodern and coolโ€ thing to do itโ€™s a prevention tool to manage the tough times and help you stay alive. *
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Iโ€™m going to TRY to take a break from social media to reconnect to myself, heal and to restore my battery.
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Incase anyone feels like it is this in no way is anyoneโ€™s fault with how Iโ€™m feeling Iโ€™ve had a lot going on and can tell I need to refocus on myself and my wellbeing. *
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Thankyou to everyone who has reached out recently, I love you all and I am safe ๐Ÿ’–๐Ÿ’– You belong
You are loved
You are enough

#reconnect #socialmedia #mentalhealthawareness #anxiety #iknowyoullbeokay #lookafteryourself #life #love #connect #iamenough #itsokaytotakeabreak #heal #grief #whatamifeeling #iknowillbeokay
Likes: 0
Posted at: 2019-09-16 05:02:39
Everything in life we can loose except for one thing; ourselves we are always here whether we are feeling great or shit, whether we are rich or poor, not matter what changes happen in life we always have ourselves. * * And thatโ€™s why itโ€™s so important to build that healthy relationship with yourself so that when times get tough, when life feels like itsucks, when things change, when you fuck up. * * You can say I love you, Iโ€™m here for you, I trust you and we have got this. * * Itโ€™s not just a โ€œmodern and coolโ€ thing to do itโ€™s a prevention tool to manage the tough times and help you stay alive. * * Iโ€™m going to TRY to take a break from social media to reconnect to myself, heal and to restore my battery. * * Incase anyone feels like it is this in no way is anyoneโ€™s fault with how Iโ€™m feeling Iโ€™ve had a lot going on and can tell I need to refocus on myself and my wellbeing. * * Thankyou to everyone who has reached out recently, I love you all and I am safe ๐Ÿ’–๐Ÿ’– You belong You are loved You are enough #reconnect #socialmedia #mentalhealthawareness #anxiety #iknowyoullbeokay #lookafteryourself #life #love #connect #iamenough #itsokaytotakeabreak #heal #grief #whatamifeeling #iknowillbeokay
anxiety REMEMBER:
You are STRONGER than you think, and the FUTURE holds good things for you.
--Brendon Burchard

#depression #anxiety #mentalhealth #innerdemons #fear #grief #alcoholism #bipolar #anger #loss #loneliness #endthestigma #addiction #suicidehotline8002738255
Likes: 0
Posted at: 2019-09-16 05:02:35
REMEMBER: You are STRONGER than you think, and the FUTURE holds good things for you. --Brendon Burchard #depression #anxiety #mentalhealth #innerdemons #fear #grief #alcoholism #bipolar #anger #loss #loneliness #endthestigma #addiction #suicidehotline8002738255
anxiety truly AWESOME ๐Ÿ˜‹
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Link in bio ๐Ÿ“ฒ
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#maryjanescbddispensary ๐Ÿ’š
Likes: 0
Posted at: 2019-09-16 05:02:34
truly AWESOME ๐Ÿ˜‹ โ€ข Link in bio ๐Ÿ“ฒ โ€ข #maryjanescbddispensary ๐Ÿ’š
anxiety Nudo en la garganta.
#anxiety #drawing #digitalart #nudoenlagarganta #draws #girl #inside.
Likes: 0
Posted at: 2019-09-16 05:02:31
anxiety Its okay NOT to be okay...take it one day at a time and never keep it in...speak out, get help, express every feeling ๐Ÿ’• #anxiety #depressionhelp #mentalhealthawareness #mentalguidance #loveyourself
Likes: 0
Posted at: 2019-09-16 05:02:23
Its okay NOT to be okay...take it one day at a time and never keep it in...speak out, get help, express every feeling ๐Ÿ’• #anxiety #depressionhelp #mentalhealthawareness #mentalguidance #loveyourself
anxiety ๐Ÿ’ reposted from @thestrozyks and @hellomynameiswednesday ๐Ÿ’

#mentalillness #mentalillnessmemes #mentalillnessfeelslike #mentalillnessmeme #depression #depressionmemes #bipolar #bipolarmemes #bipolardepression #bipolarmania #bipolarproblems #bipolardisorder #mentalhealth  #bipolardisorder #manic #depressed #anxiety #bp #bpd #borderlinepersonality #ocd #ocdmemes #memes #funnymemes #lol #mood #funny #lolmemes #bipolarowl
Likes: 0
Posted at: 2019-09-16 05:02:00
anxiety It feels like...
โ€“ the absence of anxiousness
-the absence of stress
-the absence of nervousness
-the absence of irritability
-the absence of sleeplessness
-the absence of pain
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#cbd #hempoil #greencompassglobal #organic #seedtotable #verticallyintegrated #sleep #stress #anxiety #anxious #pain #irritable #nervous
Likes: 0
Posted at: 2019-09-16 05:01:34
It feels like... โ€“ the absence of anxiousness -the absence of stress -the absence of nervousness -the absence of irritability -the absence of sleeplessness -the absence of pain . #cbd #hempoil #greencompassglobal #organic #seedtotable #verticallyintegrated #sleep #stress #anxiety #anxious #pain #irritable #nervous
anxiety This ain't no joke, I've done this many time ๐Ÿ˜‚
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Follow @zaarden for more memes and posts
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#zaarden #meme #memes #mood #entertainment #funny #comedy #fun #life #awkward #moodswings #alone #moodswingsbelike #introvert #shy #solitude #series #movies #anxiety #introvertproblems #contentcreator #tiktok #trending
Likes: 0
Posted at: 2019-09-16 05:01:17
This ain't no joke, I've done this many time ๐Ÿ˜‚ ~ Follow @zaarden for more memes and posts ~ #zaarden #meme #memes #mood #entertainment #funny #comedy #fun #life #awkward #moodswings #alone #moodswingsbelike #introvert #shy #solitude #series #movies #anxiety #introvertproblems #contentcreator #tiktok #trending
anxiety เค•เคพเคถ เค‰เคจเค•เฅ‡ เค˜เคฐ เค•เฅ‡ เค†เค—เฅ‡ เคฎเค‚เคฆเคฟเคฐ เคฌเคจ เคœเคพเค เคฐเฅ‹เคœ เคชเฅ‚เคœเคพ เค•เคฐเคจเฅ‡ เคœเคพเค เค•เคฐเฅ‚เค‚,
#sad #depressed #love #depression #grunge #sadness #quotes #alone #anxiety #HashmeApp #quote #happy #tumblr #suicidal #sadquotes #broken #life #pain #worthless #cutting #emo #lonely #music #dark #bands #lovequotes #black #sadquote
Likes: 4
Posted at: 2019-09-16 05:01:04
เค•เคพเคถ เค‰เคจเค•เฅ‡ เค˜เคฐ เค•เฅ‡ เค†เค—เฅ‡ เคฎเค‚เคฆเคฟเคฐ เคฌเคจ เคœเคพเค เคฐเฅ‹เคœ เคชเฅ‚เคœเคพ เค•เคฐเคจเฅ‡ เคœเคพเค เค•เคฐเฅ‚เค‚, #sad #depressed #love #depression #grunge #sadness #quotes #alone #anxiety #HashmeApp #quote #happy #tumblr #suicidal #sadquotes #broken #life #pain #worthless #cutting #emo #lonely #music #dark #bands #lovequotes #black #sadquote
anxiety It's ready! Website is up and running with a chance to pre-order your mental wellbeing course and stress-busting products box RIGHT TO YOUR DOOR! 
CHECK IT OUT

www.theprodromeproject.com
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#theprodromeproject  #prodrome #mentalwellbeing #earlyintervention #wellness #health #local #lakecountrybc #lakecountry #newbusiness #mentalhealthnurse #onlinecourse #stress #anxiety
Likes: 1
Posted at: 2019-09-16 05:00:58
It's ready! Website is up and running with a chance to pre-order your mental wellbeing course and stress-busting products box RIGHT TO YOUR DOOR! CHECK IT OUT www.theprodromeproject.com . . . . . . . . . #theprodromeproject #prodrome #mentalwellbeing #earlyintervention #wellness #health #local #lakecountrybc #lakecountry #newbusiness #mentalhealthnurse #onlinecourse #stress #anxiety
anxiety Kate Vadehra and Elizabeth Lorey arriving to the Department of Childrenโ€™s Family Services Juvenile Court with Liberty Belle and Willow Blue to comfort children before and after they have to testify ๐Ÿ’•๐Ÿฆ„๐Ÿ’— #volunteers #children #anxiety #trauma #crisis #firstresponders #comfort #relief #support #fostercare #horse #equinetherapy #minihorsesofinstagram #minihorses #emotionalhealth @rose_parade #powerofhope #hope #miniaturehorses @ucla_pac
Likes: 2
Posted at: 2019-09-16 05:00:35
Kate Vadehra and Elizabeth Lorey arriving to the Department of Childrenโ€™s Family Services Juvenile Court with Liberty Belle and Willow Blue to comfort children before and after they have to testify ๐Ÿ’•๐Ÿฆ„๐Ÿ’— #volunteers #children #anxiety #trauma #crisis #firstresponders #comfort #relief #support #fostercare #horse #equinetherapy #minihorsesofinstagram #minihorses #emotionalhealth @rose_parade #powerofhope #hope #miniaturehorses @ucla_pac
anxiety 'ั• ฯฯƒั•ั‚
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#anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
Likes: 2
Posted at: 2019-09-16 05:00:35
'ั• ฯฯƒั•ั‚ . . . (ั‚ฮฑgั•) #anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
anxiety My grandson loves the Lakers, Me, and my Peaceful Blend.  In that order! ๐Ÿ˜†๐Ÿ’• .
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#aromatherapy #anxiety #ptsd #pain#depression#sleep#colds#allergies#peacefulblend.
www.jomacoils.com
Likes: 1
Posted at: 2019-09-16 05:00:29
My grandson loves the Lakers, Me, and my Peaceful Blend. In that order! ๐Ÿ˜†๐Ÿ’• . . . #aromatherapy #anxiety #ptsd #pain#depression#sleep#colds#allergies#peacefulblend. www.jomacoils.com
anxiety If its a down day, remember this.

#breath #day #stressmanagement #stress #fightorflight  #quote #likeforlike #like4like #followforfollow #truth #strong #strength #anxiety #depression #standstrong #love
Likes: 1
Posted at: 2019-09-16 05:00:13
anxiety Variety in the weather is the best. โ˜€๐Ÿ๐Ÿบ
Likes: 0
Posted at: 2019-09-16 04:59:39
Variety in the weather is the best. โ˜€๐Ÿ๐Ÿบ
anxiety Watch out, breakthrough ahead ๐Ÿง  .
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#mentalhealthawareness #mentalhealth #mentalillness #mentalhealthquotes #healing #anxiety #anxietyrelief #anxietyproblems #copingskills #copingwithanxiety #copingmechanism #anxietyfree #stressrelief #stressmanagement
Likes: 2
Posted at: 2019-09-16 04:59:01
Watch out, breakthrough ahead ๐Ÿง  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthquotes #healing #anxiety #anxietyrelief #anxietyproblems #copingskills #copingwithanxiety #copingmechanism #anxietyfree #stressrelief #stressmanagement
anxiety This speaks to me. I donโ€™t need to know what your pain was, but if you have survived it, or are surviving it, I salute you. I am@constantly amazed by the formidable human spirit. ๐Ÿ’œ
Likes: 1
Posted at: 2019-09-16 04:58:56
This speaks to me. I donโ€™t need to know what your pain was, but if you have survived it, or are surviving it, I salute you. I am@constantly amazed by the formidable human spirit. ๐Ÿ’œ
anxiety 'ั• ฯฯƒั•ั‚
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#anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
Likes: 3
Posted at: 2019-09-16 04:58:48
'ั• ฯฯƒั•ั‚ . . . (ั‚ฮฑgั•) #anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
anxiety 'ั• ฯฯƒั•ั‚
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(ั‚ฮฑgั•)
#anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
Likes: 3
Posted at: 2019-09-16 04:58:21
'ั• ฯฯƒั•ั‚ . . . (ั‚ฮฑgั•) #anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
anxiety biochemistry, it filers our thinking and hereโ€™s how:

You will think different things if you're happy than if you're anxious... deep down, you know  this.

Here's an example; you're talking to your boss, and you suddenly realise your talking  garbage, it's like your brain instantly dropped in IQ 20 or 30 points, you feel  embarrassed/anxious, and you think to yourself, why does this happening to me, and you  want to leave.

You're built that way, we all are. It's just that some people have better vagal tone AND better  genes that deal with stress better. And so their stress pathway isn't activated, they're at the  top of the performance bell curve and can articulate their message, but you just fell off that  bell curve and induced cortical inhibition.

Physiology is easiest to understand through examples.
1. Neuropharmacology: Exogenous man-made substances quickly changes our  physiology.

1. Valium is a great example and drug companies target GABA to help you feel  calm and relaxed. YOU can achieve this naturally as I have.

2. Alcohol and street/designer drugs

3. Images of a sexual nature will heat the gonadal system and get things moving  downstairs, however, only if youโ€™re not metabolically busted.

4. Walking into a room and feeling like youโ€™re being judged.

With that covered, and as we now know, thought is an emergent property within our  biochemistry that creates our physiology, it filters our thinking.

How well you perform  moment to moment, day to day is dependent on your biochemistry because biochemistry  heavily influences thinking which creates our physiology such as anxious or ZESTFUL.

We must control the triggers to control our physiology.

Wait a minute; there are triggers?
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Yep ๐Ÿ‘ 
Check out my free training. Link in bio.

3 principals, 2 steps, 1 mindset. That's It ๐Ÿ‘Šโš”๏ธ
Likes: 21
Posted at: 2019-09-16 04:58:12
biochemistry, it filers our thinking and hereโ€™s how: You will think different things if you're happy than if you're anxious... deep down, you know this. Here's an example; you're talking to your boss, and you suddenly realise your talking garbage, it's like your brain instantly dropped in IQ 20 or 30 points, you feel embarrassed/anxious, and you think to yourself, why does this happening to me, and you want to leave. You're built that way, we all are. It's just that some people have better vagal tone AND better genes that deal with stress better. And so their stress pathway isn't activated, they're at the top of the performance bell curve and can articulate their message, but you just fell off that bell curve and induced cortical inhibition. Physiology is easiest to understand through examples. 1. Neuropharmacology: Exogenous man-made substances quickly changes our physiology. 1. Valium is a great example and drug companies target GABA to help you feel calm and relaxed. YOU can achieve this naturally as I have. 2. Alcohol and street/designer drugs 3. Images of a sexual nature will heat the gonadal system and get things moving downstairs, however, only if youโ€™re not metabolically busted. 4. Walking into a room and feeling like youโ€™re being judged. With that covered, and as we now know, thought is an emergent property within our biochemistry that creates our physiology, it filters our thinking. How well you perform moment to moment, day to day is dependent on your biochemistry because biochemistry heavily influences thinking which creates our physiology such as anxious or ZESTFUL. We must control the triggers to control our physiology. Wait a minute; there are triggers? . Yep ๐Ÿ‘ Check out my free training. Link in bio. 3 principals, 2 steps, 1 mindset. That's It ๐Ÿ‘Šโš”๏ธ
anxiety Every child needs to know they have all the resources they will ever need to be successful. It's our job to ensure we remind them that YES they are brave, brilliant, strong, amazing! #anxiety #calmkids #resilience #hypnotherapy
Likes: 2
Posted at: 2019-09-16 04:58:12
Every child needs to know they have all the resources they will ever need to be successful. It's our job to ensure we remind them that YES they are brave, brilliant, strong, amazing! #anxiety #calmkids #resilience #hypnotherapy
anxiety Itโ€™s not easy to learn how to say no, but itโ€™s something thatโ€™s important and can help you take control of your life in such a simple way. The people in our lives are always going to ask things of us, and we will constantly ask things of others. Thatโ€™s just how life works. But when we learn to say no to others, we take control of situations. You are allowed to say no, NO MATTER what situation you are in. It is not selfish to take care of yourself first.
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#health #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #mentalhealthsupport #mentalillness #spreadlove #selflove #selfworth #care #selfcare #selfcaretips #positivity #selfcareisimportant #anxiety #wellness #teenwellness #kindwords #help #love #sex #selfcaresunday #anxiety #anxietyattack #youareenough #endthestigma #sexeducation #sexualeducation #hereslo
Likes: 3
Posted at: 2019-09-16 04:58:12
Itโ€™s not easy to learn how to say no, but itโ€™s something thatโ€™s important and can help you take control of your life in such a simple way. The people in our lives are always going to ask things of us, and we will constantly ask things of others. Thatโ€™s just how life works. But when we learn to say no to others, we take control of situations. You are allowed to say no, NO MATTER what situation you are in. It is not selfish to take care of yourself first. โ€ข โ€ข โ€ข โ€ข โ€ข #health #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #mentalhealthsupport #mentalillness #spreadlove #selflove #selfworth #care #selfcare #selfcaretips #positivity #selfcareisimportant #anxiety #wellness #teenwellness #kindwords #help #love #sex #selfcaresunday #anxiety #anxietyattack #youareenough #endthestigma #sexeducation #sexualeducation #hereslo
anxiety Our ever popular board games coffee event is on tomorrow.  This event fills out fast. We recommend joining our central meetup group & reserving a spot for a future event. The link is in our bio.
Likes: 1
Posted at: 2019-09-16 04:58:08
Our ever popular board games coffee event is on tomorrow. This event fills out fast. We recommend joining our central meetup group & reserving a spot for a future event. The link is in our bio.
anxiety #mindsetmonday

When was the last time you said
Likes: 3
Posted at: 2019-09-16 04:58:08
#mindsetmonday When was the last time you said "no" to something because you really didn't feel like doing it?? This tiny little word can be so hard for so many to say but...... to be able to take care of ourselves we need to exercise the right to say no. Even, if it does disappoint others. I struggled with this little word for so many years - more than I'd really like to admit. And even now, when I know I need to set boundaries for my own best interest, I can still have that monkey sitting on my shoulder telling me; "you're going to let someone down", "you'll never get asked to anything again", "you have to do this because it's the right thing to do!" This has become a big mind-shift for so many that I work with, in business, with their kids, in their day to day life. Once they made the mindset change, happiness and far less stress became a regular part of their day. They (and me) are not feeling pressured into doing things we don't really want to do. Can you set a boundary this week??
anxiety 'ั• ฯฯƒั•ั‚
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(ั‚ฮฑgั•)
#anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
Likes: 3
Posted at: 2019-09-16 04:57:59
'ั• ฯฯƒั•ั‚ . . . (ั‚ฮฑgั•) #anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
anxiety 'ั• ฯฯƒั•ั‚
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(ั‚ฮฑgั•)
#anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
Likes: 4
Posted at: 2019-09-16 04:57:39
'ั• ฯฯƒั•ั‚ . . . (ั‚ฮฑgั•) #anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
anxiety Everything you say to yourself matters. In moments of anxiety, many people can actually be quite mean to themselves.
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What would happen if instead of letting the anxiety dictate what you thought, you took a moment to say words of encouragement to yourself?
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Next time you feel anxiety coming on, I challenge you to us a coping statement! Say it OUT LOUD a few times until the anxiety lessens or passes!
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However silly you feel, over time what you are doing is *actually* retraining your thinking to be more positive!
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If we spent MORE time learning to live with anxiety, rather than pushing down or running from it, we would find life CAN be wonderful, even WITH anxiety!
๐Ÿ’†๐Ÿฝโ€โ™€๏ธ
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What are some other great examples of coping statements?!
Likes: 0
Posted at: 2019-09-16 04:57:20
Everything you say to yourself matters. In moments of anxiety, many people can actually be quite mean to themselves. ๐Ÿ˜” . . What would happen if instead of letting the anxiety dictate what you thought, you took a moment to say words of encouragement to yourself? ๐Ÿฅณ . . Next time you feel anxiety coming on, I challenge you to us a coping statement! Say it OUT LOUD a few times until the anxiety lessens or passes! . . However silly you feel, over time what you are doing is *actually* retraining your thinking to be more positive! . . If we spent MORE time learning to live with anxiety, rather than pushing down or running from it, we would find life CAN be wonderful, even WITH anxiety! ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ . . What are some other great examples of coping statements?!
anxiety We are constantly bombarded by injonctions telling us to be happy and that happiness comes from having positive thoughts.
And yet, the internal or external reality can sometimes be so bleak that โ€œpositive thinkingโ€ seems like lying to oneself. And one can feel guilty of not being able to transform his vision of reality in something beautiful...
The key is to have a more balanced  view of what it is at this moment : acknowledging the bad  and the good, or the bad if there is only negative at the moment.
I can sit with it for a moment if it feels needed.
I can allow compassion and empathy for myself if it feels needed. 
I can start healing what need to be healed, if it feels right.
I can think and work towards modifying my external circumstances, if it feels right. 
In our work together, we start where you are in the now and we work towards your goals at your own pace.
โ €โ €โ €โ €โ €โ €โ €โ €
Likes: 2
Posted at: 2019-09-16 04:57:14
We are constantly bombarded by injonctions telling us to be happy and that happiness comes from having positive thoughts. And yet, the internal or external reality can sometimes be so bleak that โ€œpositive thinkingโ€ seems like lying to oneself. And one can feel guilty of not being able to transform his vision of reality in something beautiful... The key is to have a more balanced view of what it is at this moment : acknowledging the bad and the good, or the bad if there is only negative at the moment. I can sit with it for a moment if it feels needed. I can allow compassion and empathy for myself if it feels needed. I can start healing what need to be healed, if it feels right. I can think and work towards modifying my external circumstances, if it feels right. In our work together, we start where you are in the now and we work towards your goals at your own pace. โ €โ €โ €โ €โ €โ €โ €โ €
anxiety Some times you need some one to rely on. Its good to be self-dependant but there will be times where you need a different perspective. Don't shy away. Ask.
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#letstalk #youarenotalone #notalone #alone #depression #expression #reflection #connection #anxiety #panic #fear #pain #ask #advice #sadness #madness #help #wellness #journey #mindisfull #mindful #msmelissa #talk #speakup #letitout #comment #discuss #emotion #mentalillness #addiction
Likes: 0
Posted at: 2019-09-16 04:56:57
Some times you need some one to rely on. Its good to be self-dependant but there will be times where you need a different perspective. Don't shy away. Ask. . . #letstalk #youarenotalone #notalone #alone #depression #expression #reflection #connection #anxiety #panic #fear #pain #ask #advice #sadness #madness #help #wellness #journey #mindisfull #mindful #msmelissa #talk #speakup #letitout #comment #discuss #emotion #mentalillness #addiction
anxiety Do You ever imagine Yourself someone else?
๐Ÿ•›
Let your imagination take a flight and instead of labeling yourself and others โ€˜goodโ€™ or โ€˜badโ€™ simply accept things as they are, because being not perfect means to be unique. Because when you open your heart and show kindness and care towards yourself and others you start a chain reaction of good intentions and positive vibrations. This is contagious and there is no better epidemic to set alight and contaminate others with.
...
Continue to read๐Ÿ”link in bio๐Ÿ”
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#amwriting #amediting #howtolive #familylife #wordgasm #writerblock #howtofindpeace #howtofindsatisfaction #newblogpost #howtofindpeace #attitude #howtoachievecontentment #howtomeditate #bookfetish #becauseofreading #death #life #strong #converation #bloggersgetsocial #compassion #selfcompassion #anxiety #positivity #depression #wellbeng #delightinlife #luck #loveattraction
Likes: 0
Posted at: 2019-09-16 04:56:27
Do You ever imagine Yourself someone else? ๐Ÿ•› Let your imagination take a flight and instead of labeling yourself and others โ€˜goodโ€™ or โ€˜badโ€™ simply accept things as they are, because being not perfect means to be unique. Because when you open your heart and show kindness and care towards yourself and others you start a chain reaction of good intentions and positive vibrations. This is contagious and there is no better epidemic to set alight and contaminate others with. ... Continue to read๐Ÿ”link in bio๐Ÿ” ... #amwriting #amediting #howtolive #familylife #wordgasm #writerblock #howtofindpeace #howtofindsatisfaction #newblogpost #howtofindpeace #attitude #howtoachievecontentment #howtomeditate #bookfetish #becauseofreading #death #life #strong #converation #bloggersgetsocial #compassion #selfcompassion #anxiety #positivity #depression #wellbeng #delightinlife #luck #loveattraction
anxiety โœง ๐ผ ๐“Œ๐’ถ๐“ˆ ๐’ป๐“Š๐“๐“ ๐‘œ๐’ป ๐‘’๐“ƒ๐‘’๐“‡๐‘”๐“Ž ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’๐“ƒ ๐ผ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐‘”๐‘œ๐“‰ ๐“‰๐’พ๐“‡๐‘’๐’น ๐‘œ๐“Š๐“‰ ๐‘œ๐’ป ๐“ƒ๐‘œ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’. ): โœง
โœง Credit; @_daddys.crybaby_ โœง
โœง
โœง
QOTD: ๐’ฒ๐’ฝ๐’ถ๐“‰โ€™๐“ˆ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ป๐’ถ๐“‹๐‘œ๐“‡๐’พ๐“‰๐‘’ ๐’ป๐“๐’ถ๐“‹๐‘œ๐“‡ ๐‘œ๐’ป ๐’พ๐’ธ๐‘’ ๐’ธ๐“‡๐‘’๐’ถ๐“‚?
A: ๐ผ ๐“๐‘œ๐“‹๐‘’ ๐“‹๐’ถ๐“ƒ๐’พ๐“๐“๐’ถ ๐‘œ๐“‡ ๐’ธ๐‘œ๐‘œ๐“€๐’พ๐‘’๐“ˆ ๐“ƒโ€™ ๐’ธ๐“‡๐‘’๐’ถ๐“‚!
โœง
โœง
โ˜†โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ˜†
โœง
โœง Tags; #littlespace #caregiver #anxiety #love #pastel #cute #ageregression #caring #loving #sfwlittlespace #sfw #babygirl #babyboy #daddy #mommy #mommyspace #daddyspace #agre #agerebabie
Likes: 5
Posted at: 2019-09-16 04:56:16
โœง ๐ผ ๐“Œ๐’ถ๐“ˆ ๐’ป๐“Š๐“๐“ ๐‘œ๐’ป ๐‘’๐“ƒ๐‘’๐“‡๐‘”๐“Ž ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’๐“ƒ ๐ผ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐‘”๐‘œ๐“‰ ๐“‰๐’พ๐“‡๐‘’๐’น ๐‘œ๐“Š๐“‰ ๐‘œ๐’ป ๐“ƒ๐‘œ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’. ): โœง โœง Credit; @_daddys.crybaby_ โœง โœง โœง QOTD: ๐’ฒ๐’ฝ๐’ถ๐“‰โ€™๐“ˆ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ป๐’ถ๐“‹๐‘œ๐“‡๐’พ๐“‰๐‘’ ๐’ป๐“๐’ถ๐“‹๐‘œ๐“‡ ๐‘œ๐’ป ๐’พ๐’ธ๐‘’ ๐’ธ๐“‡๐‘’๐’ถ๐“‚? A: ๐ผ ๐“๐‘œ๐“‹๐‘’ ๐“‹๐’ถ๐“ƒ๐’พ๐“๐“๐’ถ ๐‘œ๐“‡ ๐’ธ๐‘œ๐‘œ๐“€๐’พ๐‘’๐“ˆ ๐“ƒโ€™ ๐’ธ๐“‡๐‘’๐’ถ๐“‚! โœง โœง โ˜†โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ˜† โœง โœง Tags; #littlespace #caregiver #anxiety #love #pastel #cute #ageregression #caring #loving #sfwlittlespace #sfw #babygirl #babyboy #daddy #mommy #mommyspace #daddyspace #agre #agerebabie
anxiety ..
๐Ÿ•ฏโค #Energy Reiki soulmate 
#psychicmedium which #thirdeye ๐Ÿ‘ relationships happiness #lovespells guidance Good Vibes good energy๐Ÿ•ฏ๐Ÿ’› reunite spiritual peace twinflame #black #magic #cleansing๐Ÿ•ฏ๐Ÿ”ฅremove #curseโ˜ป #family #friends #career #money #candlework Psychic #readings #healing๐Ÿ•ฏ๐Ÿ’Ž๐Ÿ›€๐Ÿป #tarotcards crystals spiritual Clairvoyant medium zenย  astrology #past #present #futureย  #Prosperity marriage relationship #anxiety Unity #energy๐Ÿ•ฏ๐Ÿ’œ
๐Ÿ•ฏ๐Ÿ”ฎ๐ŸŒŒโค๐Ÿ’ซ๐Ÿ’” #Spiritual #healing #tarotcards #crystals Clarity Unity happiness positive Energies depression #guidance strength mile anxiety confusion remove #blockage #new Pathways New Beginnings & #love
Likes: 0
Posted at: 2019-09-16 04:56:09
.. ๐Ÿ•ฏโค #Energy Reiki soulmate #psychicmedium which #thirdeye ๐Ÿ‘ relationships happiness #lovespells guidance Good Vibes good energy๐Ÿ•ฏ๐Ÿ’› reunite spiritual peace twinflame #black #magic #cleansing๐Ÿ•ฏ๐Ÿ”ฅremove #curseโ˜ป #family #friends #career #money #candlework Psychic #readings #healing๐Ÿ•ฏ๐Ÿ’Ž๐Ÿ›€๐Ÿป #tarotcards crystals spiritual Clairvoyant medium zenย  astrology #past #present #futureย  #Prosperity marriage relationship #anxiety Unity #energy๐Ÿ•ฏ๐Ÿ’œ ๐Ÿ•ฏ๐Ÿ”ฎ๐ŸŒŒโค๐Ÿ’ซ๐Ÿ’” #Spiritual #healing #tarotcards #crystals Clarity Unity happiness positive Energies depression #guidance strength mile anxiety confusion remove #blockage #new Pathways New Beginnings & #love
anxiety ๐Ÿ˜‚ this one made me laugh. but listen - whether itโ€™s anxiety or back problems, you can heal it. (and by the way - we talk anxiety on episode 3 of @dotheworkpod launching this week ๐Ÿ˜‰)
Likes: 11
Posted at: 2019-09-16 04:55:58
๐Ÿ˜‚ this one made me laugh. but listen - whether itโ€™s anxiety or back problems, you can heal it. (and by the way - we talk anxiety on episode 3 of @dotheworkpod launching this week ๐Ÿ˜‰)
anxiety ๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š
โ€ข
#maryjanescbddispensary โœŒ๏ธ
Likes: 4
Posted at: 2019-09-16 04:55:58
๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š โ€ข #maryjanescbddispensary โœŒ๏ธ
anxiety Iโ€™m about to hit my 90 day mark with AA. I made a choice to better my life for myself and my family. The things Iโ€™ve learned about myself over these past two and a half months have been amazingly freeing. I feel like Iโ€™m still learning how to stand on my own two feet some days, but this change has been amazing. Since I stopped drinking my skin is clearer, as is my mind. My anxiety has leveled off, and is only actually triggered in moments of intense stress or emotion; like therapy. My depression is a lot less intense and something Iโ€™m more willing to pull myself out of. My sleep pattern is super messed up but Iโ€™m working on that with my therapist as well as utilizing deep breathing techniques and Qi Gong. .
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#habituallyoffended #sober #mentalhealth #depression #anxiety #qigong #ayurveda #ayurwellness #ayurvedic #aa #lifestylechange #personalgrowth #selfcare
Likes: 1
Posted at: 2019-09-16 04:53:59
Iโ€™m about to hit my 90 day mark with AA. I made a choice to better my life for myself and my family. The things Iโ€™ve learned about myself over these past two and a half months have been amazingly freeing. I feel like Iโ€™m still learning how to stand on my own two feet some days, but this change has been amazing. Since I stopped drinking my skin is clearer, as is my mind. My anxiety has leveled off, and is only actually triggered in moments of intense stress or emotion; like therapy. My depression is a lot less intense and something Iโ€™m more willing to pull myself out of. My sleep pattern is super messed up but Iโ€™m working on that with my therapist as well as utilizing deep breathing techniques and Qi Gong. . . . . #habituallyoffended #sober #mentalhealth #depression #anxiety #qigong #ayurveda #ayurwellness #ayurvedic #aa #lifestylechange #personalgrowth #selfcare
anxiety โ€œWe arenโ€™t all that different from who we were, we just came in with a new perspectiveโ€ ๐Ÿ–ค๐Ÿ–ค #acrylic #art #depression #anxiety #staystrong #behappy #modern #greek #athena #arttherapy #motivation #inspirationalquotes
Likes: 0
Posted at: 2019-09-16 04:53:41
โ€œWe arenโ€™t all that different from who we were, we just came in with a new perspectiveโ€ ๐Ÿ–ค๐Ÿ–ค #acrylic #art #depression #anxiety #staystrong #behappy #modern #greek #athena #arttherapy #motivation #inspirationalquotes
anxiety Olha esse sorrisinho que lindo mds ๐Ÿ’•
#Selenagomez #Selenators #Selenation #Sel #SG #Selly #Selegend #Pothos #girl #Friends #Art #perfect #Beautiful #Baby #Queen #BackToYou #song #TakiTaki๐ŸŒ‹#Anxiety #icantgetenough
Likes: 0
Posted at: 2019-09-16 04:53:39
Olha esse sorrisinho que lindo mds ๐Ÿ’• #Selenagomez #Selenators #Selenation #Sel #SG #Selly #Selegend #Pothos #girl #Friends #Art #perfect #Beautiful #Baby #Queen #BackToYou #song #TakiTaki๐ŸŒ‹#Anxiety #icantgetenough
anxiety Anything on this list sound all too familiar? Shoot me a message, I want to help you feel better. ๐ŸŒฟ 
You are worth it!!
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#hempoil #C๐ŸD #anxiety #insomnia #bloodpressure #pain #healing #healthandwellness #natural #organic #pure #momshelpingmoms #businessopportunity #workfromhome #linkinprofile
Likes: 1
Posted at: 2019-09-16 04:52:49
Anything on this list sound all too familiar? Shoot me a message, I want to help you feel better. ๐ŸŒฟ You are worth it!! ............................. #hempoil #C๐ŸD #anxiety #insomnia #bloodpressure #pain #healing #healthandwellness #natural #organic #pure #momshelpingmoms #businessopportunity #workfromhome #linkinprofile
anxiety Iโ€™m crying from stress, depression, anxiety, and this migraine that has been kicking my ass for weeks. Iโ€™m so exhausted despite sleeping for 10 hours today. I tried to do schoolwork for 4 hours today but got absolutely nothing done. I started stress crying about a paper I have due this week and felt like I really needed an extension.
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Asking for additional time with assignments isnโ€™t easy, but I keep reminding myself that itโ€™s better to ask for additional time than stress myself out and write a shitty paper. Being open about the challenges Iโ€™ve been facing with depression hasnโ€™t been easy. Iโ€™m feeling frustrated and so behind. Iโ€™m falling into the trap of comparing myself to where others are at.
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I guess what Iโ€™m trying to say is that asking for help is never easy, but itโ€™s almost always worth it. Mental health is more important than getting straight As. These are the things Iโ€™m telling myself as I allow myself to have accomplished nothing related to schoolwork and celebrate the victory that came with asking for help and making progress cleaning my apartment. Progress isnโ€™t always linear and itโ€™s the little steps that make a difference.
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#mentalhealth #depression #anxiety #gradschool
Likes: 0
Posted at: 2019-09-16 04:52:48
Iโ€™m crying from stress, depression, anxiety, and this migraine that has been kicking my ass for weeks. Iโ€™m so exhausted despite sleeping for 10 hours today. I tried to do schoolwork for 4 hours today but got absolutely nothing done. I started stress crying about a paper I have due this week and felt like I really needed an extension. . Asking for additional time with assignments isnโ€™t easy, but I keep reminding myself that itโ€™s better to ask for additional time than stress myself out and write a shitty paper. Being open about the challenges Iโ€™ve been facing with depression hasnโ€™t been easy. Iโ€™m feeling frustrated and so behind. Iโ€™m falling into the trap of comparing myself to where others are at. . I guess what Iโ€™m trying to say is that asking for help is never easy, but itโ€™s almost always worth it. Mental health is more important than getting straight As. These are the things Iโ€™m telling myself as I allow myself to have accomplished nothing related to schoolwork and celebrate the victory that came with asking for help and making progress cleaning my apartment. Progress isnโ€™t always linear and itโ€™s the little steps that make a difference. . . . #mentalhealth #depression #anxiety #gradschool
anxiety ๐Ÿคฃ๐Ÿ˜‚ Thinking the dog and owner could be benefiting from some CBD oil! #hempworx #cbd #cbdoil #cbdhealth #hemp #thcfree #anxiety #anxietyrelief #sleep #cbdpets #cbddogtreats
Likes: 1
Posted at: 2019-09-16 04:52:31
๐Ÿคฃ๐Ÿ˜‚ Thinking the dog and owner could be benefiting from some CBD oil! #hempworx #cbd #cbdoil #cbdhealth #hemp #thcfree #anxiety #anxietyrelief #sleep #cbdpets #cbddogtreats
anxiety 'ั• ฯฯƒั•ั‚
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(ั‚ฮฑgั•)
#anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
Likes: 3
Posted at: 2019-09-16 04:52:24
'ั• ฯฯƒั•ั‚ . . . (ั‚ฮฑgั•) #anime #blacknwhite #blackandwhite #manga #mangagirl #evil #animeworld #animeboy #animegirl #animecouple #sky #dark #kawaii #scary #crying #flowers #mangaboy #mangacouple #sad #sadanime #depression #aesthetic #aestheticanime #animeedits #animepost #anxiety #red #redtheme
anxiety This is 100% normal. Sometimes we have to love and let go to move forward ๐Ÿ’›
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Source unknown
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#selfcarethreads #selflove #selfcare #selfcaretips #gratitude #gratitudejournal #gratitudequotes #motivationalquotes #inspirationalquotes #anxiety #anxietyrelief #depressionhelp #ptsd #mentalhealth #mentalillness #mentalhealthquotes #therapy #therapist #therapistmeme
Likes: 1
Posted at: 2019-09-16 04:52:16
This is 100% normal. Sometimes we have to love and let go to move forward ๐Ÿ’› . . Source unknown . . #selfcarethreads #selflove #selfcare #selfcaretips #gratitude #gratitudejournal #gratitudequotes #motivationalquotes #inspirationalquotes #anxiety #anxietyrelief #depressionhelp #ptsd #mentalhealth #mentalillness #mentalhealthquotes #therapy #therapist #therapistmeme
anxiety Today I have been tired, overwhelmed and a bit emotional. โ–ช๏ธ
The last 72 hours have caught up to me. I HATE not having answers or a plan. As a type A personality I like to have everything laid out and organized. I LOVE plans, so not having a one has me feeling edgy and overwhelmed. โ–ช๏ธ
This specialist appointment canโ€™t come soon enough โ–ช๏ธ
#truthbomb โ–ช๏ธ
What I really wanted to do this evening was pull the blanket over my head and have a bit of a cry and then sleep. But I know for pervious experiences that this is NOT always useful and effective. โ–ช๏ธ
So instead I went upstairs and sweat out my frustrations. โ–ช๏ธ
Good day, bad day, work it out! โ–ช๏ธ
Not only did I sweat it out, but I also completed my program and am already excited about starting my NEW one tomorrow. โ–ช๏ธ
Exercise is truly the most UNDER USED medication!!
โ–ช๏ธ
#21dfxrealtime #21dfrealtime #liift4 #transform20 #boymom #momlife #beforeandafter #workingmom #fitnessinspiration #fitmom #athomefitness #athomeworkouts #athomeweightloss #beforeandafter #watchmeorjoinme #womenfitness #anxietyrelief #anxiety #anxietyanddepression #depression #mentalhealth
Likes: 3
Posted at: 2019-09-16 04:52:16
Today I have been tired, overwhelmed and a bit emotional. โ–ช๏ธ The last 72 hours have caught up to me. I HATE not having answers or a plan. As a type A personality I like to have everything laid out and organized. I LOVE plans, so not having a one has me feeling edgy and overwhelmed. โ–ช๏ธ This specialist appointment canโ€™t come soon enough โ–ช๏ธ #truthbomb โ–ช๏ธ What I really wanted to do this evening was pull the blanket over my head and have a bit of a cry and then sleep. But I know for pervious experiences that this is NOT always useful and effective. โ–ช๏ธ So instead I went upstairs and sweat out my frustrations. โ–ช๏ธ Good day, bad day, work it out! โ–ช๏ธ Not only did I sweat it out, but I also completed my program and am already excited about starting my NEW one tomorrow. โ–ช๏ธ Exercise is truly the most UNDER USED medication!! โ–ช๏ธ #21dfxrealtime #21dfrealtime #liift4 #transform20 #boymom #momlife #beforeandafter #workingmom #fitnessinspiration #fitmom #athomefitness #athomeworkouts #athomeweightloss #beforeandafter #watchmeorjoinme #womenfitness #anxietyrelief #anxiety #anxietyanddepression #depression #mentalhealth
anxiety Poor cat ๐Ÿ˜‚๐Ÿ˜‚
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Follow @zaarden for more memes and posts
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#zaarden #meme #memes #mood #entertainment #funny #comedy #fun #life #awkward #moodswings #alone #moodswingsbelike #introvert #shy #solitude #series #movies #anxiety #introvertproblems #contentcreator #tiktok #trending
Likes: 0
Posted at: 2019-09-16 04:52:12
anxiety Lol
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Follow @zaarden for more memes and posts
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#zaarden #meme #memes #mood #entertainment #funny #comedy #fun #life #awkward #moodswings #alone #moodswingsbelike #introvert #shy #solitude #series #movies #anxiety #introvertproblems #contentcreator #tiktok #trending
Likes: 0
Posted at: 2019-09-16 04:51:36
anxiety When he came back ๐Ÿ˜‚
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Follow @zaarden for more memes and posts
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#zaarden #meme #memes #mood #entertainment #funny #comedy #fun #life #awkward #moodswings #alone #moodswingsbelike #introvert #shy #solitude #series #movies #anxiety #introvertproblems #contentcreator #tiktok #trending
Likes: 0
Posted at: 2019-09-16 04:50:58
anxiety Iโ€™ve been having an absolutely fabulous weekend - how about you? โœจ

Iโ€™m still waking up super anxious in the morning - but still happy!! Letโ€™s talk about another aspect super important and very connected to mental health - sleep! ๐Ÿ˜ด

I LOVE sleep. Itโ€™s a favourite thing of mine to do. But when I tend to find my sleep is affected based on what is going on inside. If my depression is a huge factor, I sleep to escape. If Iโ€™m too anxious, I have trouble sleeping. 
When this whole episode started, I couldnโ€™t sleep properly for 3 months. I either wasnโ€™t getting enough and waking up all the time, not able to fall asleep, or if I did sleep, I had nightmares. It was a horrible, horrible three months!! After I went to my doctor to get help, on top of my fluoxetine she gave me Ativan - but only 10 pills. 
These pills worked like MAGIC. But I was determined to get back into normal sleeping habits without them. So I havenโ€™t taken the last pill yet, and I firmly believe Iโ€™m still struggling with sleep because Iโ€™m adjusting to my medication still - even though Iโ€™ve pretty much evened out.

However, some baby steps have been made!! Usually when I fall asleep Iโ€™ll only stay asleep for 2 hours, then wake up, and try to get back to sleep. Recently, this has increased to 4 hours!! ๐Ÿ™Œ๐Ÿป I use an app called Rain Rain to help me fall asleep, as my mind is typically racing before I go to bed. The app helps distract my mind with some distant thunderstorm sounds that can fade out after an hour.

And the other huge piece of progress? I ACTUALLY TOOK A PROPER NAP TODAY!! I havenโ€™t been able to nap in so long because my mind just wonโ€™t stop, but today, it finally happened, and I managed to sleep for a WHOLE HOUR! 
Progress is slow, but progress is still progress ๐Ÿ˜ด
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#myocd #obsessivecompulsivedisorder #mentalhealth #mentalhealthawareness #endthestigmaofmentalhealth #mentalillnessrecovery #anxiety #depression #anxietyrecovery #mentalhealthjourney #mentalhealthcanada #ocdawareness #mymentalhealth #learningtolovemyself #fluoxetine
Likes: 1
Posted at: 2019-09-16 04:50:54
Iโ€™ve been having an absolutely fabulous weekend - how about you? โœจ Iโ€™m still waking up super anxious in the morning - but still happy!! Letโ€™s talk about another aspect super important and very connected to mental health - sleep! ๐Ÿ˜ด I LOVE sleep. Itโ€™s a favourite thing of mine to do. But when I tend to find my sleep is affected based on what is going on inside. If my depression is a huge factor, I sleep to escape. If Iโ€™m too anxious, I have trouble sleeping. When this whole episode started, I couldnโ€™t sleep properly for 3 months. I either wasnโ€™t getting enough and waking up all the time, not able to fall asleep, or if I did sleep, I had nightmares. It was a horrible, horrible three months!! After I went to my doctor to get help, on top of my fluoxetine she gave me Ativan - but only 10 pills. These pills worked like MAGIC. But I was determined to get back into normal sleeping habits without them. So I havenโ€™t taken the last pill yet, and I firmly believe Iโ€™m still struggling with sleep because Iโ€™m adjusting to my medication still - even though Iโ€™ve pretty much evened out. However, some baby steps have been made!! Usually when I fall asleep Iโ€™ll only stay asleep for 2 hours, then wake up, and try to get back to sleep. Recently, this has increased to 4 hours!! ๐Ÿ™Œ๐Ÿป I use an app called Rain Rain to help me fall asleep, as my mind is typically racing before I go to bed. The app helps distract my mind with some distant thunderstorm sounds that can fade out after an hour. And the other huge piece of progress? I ACTUALLY TOOK A PROPER NAP TODAY!! I havenโ€™t been able to nap in so long because my mind just wonโ€™t stop, but today, it finally happened, and I managed to sleep for a WHOLE HOUR! Progress is slow, but progress is still progress ๐Ÿ˜ด . . . . #myocd #obsessivecompulsivedisorder #mentalhealth #mentalhealthawareness #endthestigmaofmentalhealth #mentalillnessrecovery #anxiety #depression #anxietyrecovery #mentalhealthjourney #mentalhealthcanada #ocdawareness #mymentalhealth #learningtolovemyself #fluoxetine
anxiety Sharing the facts of my life isnโ€™t always easy, but this just spoke to me, and is my life to a T.
๐Ÿ–ค
๐Ÿ–ค
๐Ÿ–ค
๐Ÿ–ค
๐Ÿ–ค
๐Ÿ–ค
#chronicillness #chronicpain #spoonie #invisibleillness #porphyria #health #wellness #motivation #spoonielife #anxiety #butyoudontlooksick #chronicfatigue #chronicallyill #chronicillnesswarrior #pain #chronicpainwarrior #autoimmune #health #disability #mentalhealth #warrior
Likes: 1
Posted at: 2019-09-16 04:50:33
Sharing the facts of my life isnโ€™t always easy, but this just spoke to me, and is my life to a T. ๐Ÿ–ค ๐Ÿ–ค ๐Ÿ–ค ๐Ÿ–ค ๐Ÿ–ค ๐Ÿ–ค #chronicillness #chronicpain #spoonie #invisibleillness #porphyria #health #wellness #motivation #spoonielife #anxiety #butyoudontlooksick #chronicfatigue #chronicallyill #chronicillnesswarrior #pain #chronicpainwarrior #autoimmune #health #disability #mentalhealth #warrior
anxiety Am I under control?
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#art #pencil #coffee #drink #eyes #tears #golden #goldentears #cry #cries #girl #random #pen #pencil #paper #practice #sketchbook #coffeecup #heart #brokenheart #anxiety #draw #drawings #jackstauberfanart
Likes: 2
Posted at: 2019-09-16 04:50:27
anxiety We ate banana splits for dinner and to burn of the last off our energy before bed, we chased her mermaid ball back and forth on the rooftop terrace about a hundred times.

I already really miss having a yard to stretch out in now that weโ€™re in an apartment in the city. But I love how much we get to walk together and talk about the people and places we encounter as we go โœจ
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#daughters #thriftstyle #thrifters #cityliving #citylivingwithkids #citykid #seattlefamily #creativeliving #hereandnow #breathe #wholesomelifestyle #selflovewarrior #ontheroad #mentalhealthwellness #anxiety #edrecovery #lifeafteranorexia #ohheymama #newchapter #thisis30s #choosekindness
Likes: 2
Posted at: 2019-09-16 04:50:16
We ate banana splits for dinner and to burn of the last off our energy before bed, we chased her mermaid ball back and forth on the rooftop terrace about a hundred times. I already really miss having a yard to stretch out in now that weโ€™re in an apartment in the city. But I love how much we get to walk together and talk about the people and places we encounter as we go โœจ . . . #daughters #thriftstyle #thrifters #cityliving #citylivingwithkids #citykid #seattlefamily #creativeliving #hereandnow #breathe #wholesomelifestyle #selflovewarrior #ontheroad #mentalhealthwellness #anxiety #edrecovery #lifeafteranorexia #ohheymama #newchapter #thisis30s #choosekindness
anxiety Night time routine..this has become a staple before bed. I take 1. 
Sunday night especially calms the anxious feelings of the week ahead. 
You will be amazed on how this oil works. 
You can use Copaiba oil to unwind. Diffuse Copaiba (make sure you swipe right to see) and focus on the scent to fall into a meditative state. Or, you can also use Copaiba oil in a calming bath by adding two to three drops to body wash before mixing it in the water.

Sweet dreams 
Xoxo

Kendra
Likes: 2
Posted at: 2019-09-16 04:49:30
Night time routine..this has become a staple before bed. I take 1. Sunday night especially calms the anxious feelings of the week ahead. You will be amazed on how this oil works. You can use Copaiba oil to unwind. Diffuse Copaiba (make sure you swipe right to see) and focus on the scent to fall into a meditative state. Or, you can also use Copaiba oil in a calming bath by adding two to three drops to body wash before mixing it in the water. Sweet dreams Xoxo Kendra
anxiety ๐Ÿ’šโ›ฐ๐Ÿ’šโ›ฐ๐Ÿ’šโ›ฐ๐Ÿ’š
โ€ข
๐Ÿ“ธ by: @spencer._.russell โœŒ๏ธ
โ€ข
#maryjanescbddispensary ๐Ÿ’š
Likes: 4
Posted at: 2019-09-16 04:49:24
๐Ÿ’šโ›ฐ๐Ÿ’šโ›ฐ๐Ÿ’šโ›ฐ๐Ÿ’š โ€ข ๐Ÿ“ธ by: @spencer._.russell โœŒ๏ธ โ€ข #maryjanescbddispensary ๐Ÿ’š
anxiety Do you know whatโ€™s in your oil ?
There are only 13 companies so far that have received the US Hemp Authority Seal.
HempWorx is one of them ๐Ÿ˜Ž
Likes: 3
Posted at: 2019-09-16 04:48:23
Do you know whatโ€™s in your oil ? There are only 13 companies so far that have received the US Hemp Authority Seal. HempWorx is one of them ๐Ÿ˜Ž
anxiety Itโ€™s really easy to stay where we are comfortable.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Do you settle in your relationships? Career? Friendships? Where you are living? Lack of travel? Unfollowed dreams? All because you are comfortable? โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ € Yes being alone can suck but you know what sucks more? Settling for a relationship with someone who doesnโ€™t light you up, make you laugh, support you, push you, love you. Taking that risk of being alone and learning to love yourself gives you the opportunity to find a worthwhile relationship. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Yes having spending money is nice but you know whatโ€™s better? Loving your job. Turning your passion into a career. Choosing a career path that brings you joy and gives you purpose. 
Yes it is scary going back to school or trading in that stable income for a risk at starting your own business, but staying at a job you hate just because of the paycheck is not going to bring you fulfillment. โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t settle. Get out of your comfort zone. Make your life worthwhile! Love yourself enough to take risks.
Likes: 5
Posted at: 2019-09-16 04:46:36
Itโ€™s really easy to stay where we are comfortable.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you settle in your relationships? Career? Friendships? Where you are living? Lack of travel? Unfollowed dreams? All because you are comfortable? โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ € Yes being alone can suck but you know what sucks more? Settling for a relationship with someone who doesnโ€™t light you up, make you laugh, support you, push you, love you. Taking that risk of being alone and learning to love yourself gives you the opportunity to find a worthwhile relationship. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Yes having spending money is nice but you know whatโ€™s better? Loving your job. Turning your passion into a career. Choosing a career path that brings you joy and gives you purpose. Yes it is scary going back to school or trading in that stable income for a risk at starting your own business, but staying at a job you hate just because of the paycheck is not going to bring you fulfillment. โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Donโ€™t settle. Get out of your comfort zone. Make your life worthwhile! Love yourself enough to take risks.
anxiety My teenage years were a dark space in the timeline of my life. I battled an eating disorder, diagnosed with severe depression and anxiety disorder. Eventually my parents were told to lock away all prescription medicines and knives in the house due to my suicide attempts. There was nothing I wanted more from this life than for it to end. All I wanted was to simply not exist anymore. I was self destructive in every way. I began to steal my mom's pain medications and dad's sleeping pills to numb myself of the anguish that hovered over me. I regularly missed school and isolated myself from every aspect of daily life. I would to pray to a God I didn't even believe heard me anymore. Where was this God that stood beside me all my life? Where was this God that my father was willing to die for as he sat in the prison cells of Iran? High doses of antidepressants and anxiety pills left me fully...empty. I existed idly as the days passed by. I was angry at God because I looked back at my entire life and the great miraculous journey to our promised land- just to end up as a โ€œmental caseโ€. Finally one night, I sat in my room alone, ready to end it all. I began to write my goodbye letter to my family. As I wrote to them, my mind began to reminisce on our memories and the battles we faced together escaping the Middle East. I recalled their willingness to selflessly lay down their life for me while I was about to selfishly take my own. Most vividly, I remembered the times that I saw God in the face of death. I subconsciously began to write about how good God has been to me. And just like that, my death letter became a life testament of God's unconditional and never failing love for me. As I sat vulnerably on my bedroom floor, I had two choices. End my life or choose to live. I re-read my own letter over and over again and saw hope. In my own words, I saw life. Through my tears and smeared ink, I saw a God who is so passionately in love with me that He gave up His life so I wouldn't have to take my own. That night, I chose to live. I chose God. I still choose Him everyday because He never stopped choosing me. #ChooseLife
Likes: 49
Posted at: 2019-09-16 04:44:22
My teenage years were a dark space in the timeline of my life. I battled an eating disorder, diagnosed with severe depression and anxiety disorder. Eventually my parents were told to lock away all prescription medicines and knives in the house due to my suicide attempts. There was nothing I wanted more from this life than for it to end. All I wanted was to simply not exist anymore. I was self destructive in every way. I began to steal my mom's pain medications and dad's sleeping pills to numb myself of the anguish that hovered over me. I regularly missed school and isolated myself from every aspect of daily life. I would to pray to a God I didn't even believe heard me anymore. Where was this God that stood beside me all my life? Where was this God that my father was willing to die for as he sat in the prison cells of Iran? High doses of antidepressants and anxiety pills left me fully...empty. I existed idly as the days passed by. I was angry at God because I looked back at my entire life and the great miraculous journey to our promised land- just to end up as a โ€œmental caseโ€. Finally one night, I sat in my room alone, ready to end it all. I began to write my goodbye letter to my family. As I wrote to them, my mind began to reminisce on our memories and the battles we faced together escaping the Middle East. I recalled their willingness to selflessly lay down their life for me while I was about to selfishly take my own. Most vividly, I remembered the times that I saw God in the face of death. I subconsciously began to write about how good God has been to me. And just like that, my death letter became a life testament of God's unconditional and never failing love for me. As I sat vulnerably on my bedroom floor, I had two choices. End my life or choose to live. I re-read my own letter over and over again and saw hope. In my own words, I saw life. Through my tears and smeared ink, I saw a God who is so passionately in love with me that He gave up His life so I wouldn't have to take my own. That night, I chose to live. I chose God. I still choose Him everyday because He never stopped choosing me. #ChooseLife
anxiety Iโ€™m so sick of waiting for news, callbacks, scripts and change. I used to be so proud of the Australian healthcare system. Iโ€™m alive today because of it, but now itโ€™s the cause of my struggles. It makes me so mad knowing that Iโ€™m being pushed off professionalโ€™s priority lists because Iโ€™m not โ€œimportantโ€ or โ€œsick enoughโ€. Itโ€™s a joke knowing Iโ€™m still waiting for a script I should have received 3 weeks ago. I matter. My quality of life matters.
Likes: 13
Posted at: 2019-09-16 04:31:37
Iโ€™m so sick of waiting for news, callbacks, scripts and change. I used to be so proud of the Australian healthcare system. Iโ€™m alive today because of it, but now itโ€™s the cause of my struggles. It makes me so mad knowing that Iโ€™m being pushed off professionalโ€™s priority lists because Iโ€™m not โ€œimportantโ€ or โ€œsick enoughโ€. Itโ€™s a joke knowing Iโ€™m still waiting for a script I should have received 3 weeks ago. I matter. My quality of life matters.
anxiety Latest SLV workshop - practical aspects of CBT and Mindfulness... read our blog post... link in bio #slvglobal #cbt #mindfulness #mentalhealth #psychology #meditation #therapy #bali #ubud
Likes: 4
Posted at: 2019-09-16 04:19:02
Latest SLV workshop - practical aspects of CBT and Mindfulness... read our blog post... link in bio #slvglobal #cbt #mindfulness #mentalhealth #psychology #meditation #therapy #bali #ubud
anxiety Still using yesterdayโ€™s farmers market finds tonight. Entertained last night and tonight and everyone ate a ton of veggies! 
If you build it, they will come. Put it all out there. Hip hip hooray for shopping locally and supporting local farmers. The food tastes like food and is vibrant. Whatโ€™s in season is whatโ€™s on my table/counter. 
And itโ€™s way more economical. Fiber! ๐Ÿ’‹
Likes: 4
Posted at: 2019-09-16 03:01:29
Still using yesterdayโ€™s farmers market finds tonight. Entertained last night and tonight and everyone ate a ton of veggies! If you build it, they will come. Put it all out there. Hip hip hooray for shopping locally and supporting local farmers. The food tastes like food and is vibrant. Whatโ€™s in season is whatโ€™s on my table/counter. And itโ€™s way more economical. Fiber! ๐Ÿ’‹
anxiety Ahh Sunday โœจ I think Iโ€™ve just about recovered from last weekโ€™s work trip (going from eastern to pacific time and back again is no joke!). Itโ€™s been rainy today and weโ€™ve spent the day inside watching Greyโ€™s Anatomy and eating Mac n cheeseโœŒ๐ŸปFlorence has been begging me to take her swimming so after lunch we checked out the athletic club down the street and got a 3-day trial pass and an hour of family swim time in ๐Ÿ’ฆ

Whatโ€™d you do this weekend?
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#daughters #thriftstyle #thrifters #cityliving #citylivingwithkids #seattlefamily #creativeliving #hereandnow #breathe #wholesomelifestyle #selflovewarrior #ontheroad #mentalhealthwellness #anxiety #edrecovery #lifeafteranorexia #ohheymama #newchapter #thisis30s #choosekindness
Likes: 24
Posted at: 2019-09-16 01:08:59
Ahh Sunday โœจ I think Iโ€™ve just about recovered from last weekโ€™s work trip (going from eastern to pacific time and back again is no joke!). Itโ€™s been rainy today and weโ€™ve spent the day inside watching Greyโ€™s Anatomy and eating Mac n cheeseโœŒ๐ŸปFlorence has been begging me to take her swimming so after lunch we checked out the athletic club down the street and got a 3-day trial pass and an hour of family swim time in ๐Ÿ’ฆ Whatโ€™d you do this weekend? . . . #daughters #thriftstyle #thrifters #cityliving #citylivingwithkids #seattlefamily #creativeliving #hereandnow #breathe #wholesomelifestyle #selflovewarrior #ontheroad #mentalhealthwellness #anxiety #edrecovery #lifeafteranorexia #ohheymama #newchapter #thisis30s #choosekindness
anxiety Love Yourself to find a lil Luck ๐Ÿ˜Š๐Ÿ™โค๏ธ
mind your Balance & donโ€™t give up ๐Ÿพโ˜€๏ธ
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Fortune favors 
the Compassionate & Kind
so Love Yourself...
your Soul, your Body,
your Mind ๐Ÿ˜‘๐Ÿ™โค๏ธ
Likes: 75
Posted at: 2019-09-14 01:00:03
Love Yourself to find a lil Luck ๐Ÿ˜Š๐Ÿ™โค๏ธ mind your Balance & donโ€™t give up ๐Ÿพโ˜€๏ธ . . . . . Fortune favors the Compassionate & Kind so Love Yourself... your Soul, your Body, your Mind ๐Ÿ˜‘๐Ÿ™โค๏ธ
anxiety 4- Vocรช comeรงa a se comparar com todos ao redor. Nesse momento o celular รฉ seu pior inimigo, pois vocรช assiste as pessoas vivendo suas vidas
Likes: 8
Posted at: 2019-09-13 21:01:03
4- Vocรช comeรงa a se comparar com todos ao redor. Nesse momento o celular รฉ seu pior inimigo, pois vocรช assiste as pessoas vivendo suas vidas "perfeitas" e se sente inferior. Mas alguma coisa te faz ficar lรก olhando aquilo tudo e se torturando. Todo mundo parece melhor que vocรช. Por: Tamires Sales ๐Ÿ“ธ@mifotografo_ . โ˜กSua vida รฉ รบnica! Somos todos singulares, diferentes, todos temos defeitos e qualidades. Vocรช รฉ especial como qualquer outra pessoa, vocรช รฉ amรกvel! Nรฃo existe uma vida perfeita, todos tรชm problemas. . . . . . #depressed #lonely #depression #sad #aesthetic #love #black #anxiety #vaporwave #nochill #broken #hilarious #sadgirl #dead #hurt #qotd #mlg #flowers #smoke #quotes #goth #meme #savage #vape #fnaf #grunge #deadinside #followforfollow #perfectsayings #vanishwme
anxiety Wanting Things ......
Stimulates the Reward centre so much so that it's threshold for experiencing pleasure raises to a level that it's not sustainable. 
To reach that threshold you have to increase efforts but the pleasure has plateaued.

One scoop of ice cream  is pleasurable
10 scoops of ice cream is more money (cost =effort) but not necessarily more pleasure.

#mind #mentalpeace #mentalhealth #mind
#councelling #Minimalism #anxiety #pleasure  #life
Likes: 5
Posted at: 2019-09-12 20:37:45
Wanting Things ...... Stimulates the Reward centre so much so that it's threshold for experiencing pleasure raises to a level that it's not sustainable. To reach that threshold you have to increase efforts but the pleasure has plateaued. One scoop of ice cream is pleasurable 10 scoops of ice cream is more money (cost =effort) but not necessarily more pleasure. #mind #mentalpeace #mentalhealth #mind #councelling #Minimalism #anxiety #pleasure #life
anxiety Flashback: in Honor of 9-11 ๐Ÿ˜‘๐Ÿ™โค๏ธ
Be Still... Love today โค๏ธโ˜€๏ธโค๏ธ
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may We evolve with Kindness...
and discover our Way ๐Ÿ”ฅ
Likes: 136
Posted at: 2019-09-12 01:00:02
Flashback: in Honor of 9-11 ๐Ÿ˜‘๐Ÿ™โค๏ธ Be Still... Love today โค๏ธโ˜€๏ธโค๏ธ . . . . . may We evolve with Kindness... and discover our Way ๐Ÿ”ฅ
anxiety just take a step. keep going. keep Flowing.
never give up, search for your Knowing ๐Ÿ˜‘๐Ÿ™
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know your Worth...
no worries, Youโ€™re Growing
We see You...
wow, Youโ€™re Glowing โ˜€๏ธ
Likes: 176
Posted at: 2019-09-10 01:00:04
just take a step. keep going. keep Flowing. never give up, search for your Knowing ๐Ÿ˜‘๐Ÿ™ . . . . know your Worth... no worries, Youโ€™re Growing We see You... wow, Youโ€™re Glowing โ˜€๏ธ

Famous / Popular results for anxiety

Anxiety

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic

Anxiety disorder

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and

Generalized anxiety disorder

Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities

Social anxiety

Social anxiety is nervousness in social situations. Some disorders associated with the social anxiety spectrum include anxiety disorders, mood disorders

Hypochondriasis

hypochondriasis with the diagnoses of "somatic symptom disorder" and "illness anxiety disorder". Hypochondria is often characterized by fears that minor bodily

Separation anxiety disorder

Separation anxiety disorder (SAD) is an anxiety disorder in which an individual experiences excessive anxiety regarding separation from home and/or from

Death anxiety (psychology)

Death anxiety is anxiety caused by thoughts of death. One source defines death anxiety as a "feeling of dread, apprehension or solicitude (anxiety) when

Panic attack

can occur due to a number of disorders including panic disorder, social anxiety disorder, post traumatic stress disorder, drug use disorder, depression

Anxiolytic

other intervention, that inhibits anxiety. This effect is in contrast to anxiogenic agents, which increase anxiety. Together these categories of psychoactive

Social anxiety disorder

Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by a significant amount of fear in one or more social

Anxiety

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic

Anxiety disorder

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and

Generalized anxiety disorder

Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities

Social anxiety

Social anxiety is nervousness in social situations. Some disorders associated with the social anxiety spectrum include anxiety disorders, mood disorders

Hypochondriasis

hypochondriasis with the diagnoses of "somatic symptom disorder" and "illness anxiety disorder". Hypochondria is often characterized by fears that minor bodily

Separation anxiety disorder

Separation anxiety disorder (SAD) is an anxiety disorder in which an individual experiences excessive anxiety regarding separation from home and/or from

Death anxiety (psychology)

Death anxiety is anxiety caused by thoughts of death. One source defines death anxiety as a "feeling of dread, apprehension or solicitude (anxiety) when

Panic attack

can occur due to a number of disorders including panic disorder, social anxiety disorder, post traumatic stress disorder, drug use disorder, depression

Anxiolytic

other intervention, that inhibits anxiety. This effect is in contrast to anxiogenic agents, which increase anxiety. Together these categories of psychoactive

Social anxiety disorder

Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by a significant amount of fear in one or more social

Twitter Search Results for anxiety

lonely rolling star @mezzofortes 4h when you're socially awkward and/or have anxiety pic.twitter.com/vYfPCHzVCx View photo · femme fatale @eliesaaab 10h I highly recommend this Netflix docuseries made up of 5 episodes. Itโ€™s narrated by Emma Stone & teaches you all about the brain. They cover things like dreams, anxiety, mindfulness & psychedelics. pic.twitter.com/XSZjSokzUC View photo · Naval @naval 10h Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude. View details · Brianna @hkbrianna 3h ATTENTION!!! Please rt & share! I write poetry books that talk about depression, anxiety, suicide, being in love, heart break and much more! Let me know if you want a copy!! I promise itโ€™ll help!โค๏ธ pic.twitter.com/SlzFC84g2S View photo · Alexander @MrAirForce2013 12h If your GF/BF has depression/anxiety (clinically diagnosed which is unlikely) or even the bullshit kind. Itโ€™s okay for you to leave them if you canโ€™t take it anymore. Iโ€™ve watched too many people get drug down and made shells of their former selves trying to stay and make it work View details · Anxiety UK @AnxietyUK anxiety @arjmxrell Anxieties of Democracy @SSRCanxieties View more people Sophie @spbj28 11h It's #BiVisibilityMonth I'm here I'm queer I like beer I'm riddled with crippling depression and anxiety pic.twitter.com/KprOxKIPZi View photo · The Enthusiast @inlovewthesalsa 11h live look at me trying to keep my anxiety under control at any given moment pic.twitter.com/YSAhE9fiXF View photo · Pastiche Graham @pastiche_graham 9h If You're Diagnosed With: Autism Anxiety PTSD ADD/ADHD OCD/OCDC Downs Syndrome Pfeirrer Syndrome Tourette's Syndrome Harlequin Itchyosis Stormme Syndrome **AND ALL OTHERS..... YOU HAVE GOALS. AND YOU'RE ABOUT TO MAKE MILLIONS! DEAR SOCIETY.... BETTA WATCH OUT!!๐Ÿ˜˜๐Ÿ’ฐ๐Ÿ”ฅ View details · Dad That Writes โ˜• @dadthatwrites 10h Hello anxiety attack you fucking prick shitting all over my good day let's be married. View details · Sarah Beattie @nachosarah 7h Iโ€™m not depressed Iโ€™m just between anxiety attacks View details · Henry Marshmallow @RelaxationCat 8h Some days, the anxiety gets the best of you.Take care of yourself in this moment. It will be okay. You can try again tomorrow. #relaxationcat #CatsOfTwitter #selfcare pic.twitter.com/bbLr4lldez View photo · Slob (Terry is my Copilot) @slobberhose 10h Boomers walkin round with anxiety, depression, PTSD, phobias, & mood disorders talkin bout "my parents whipped my ass and I turned out fine" ๐Ÿค” pic.twitter.com/tam8t3ZDzJ View photo · Mental Health Notesโ„ข ๐Ÿ“„ @depressionnote 7h Hands up if depression or anxiety has ever stopped you from doing something you wanted to do ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ View details · Related searches depression · mental health · self harm · suicidal amber โ™ก @tanijrou 6h when i wake up and realize that my dream was just a dream and that iโ€™m stuck in college for years on end and rack up enormous debt and anxiety pic.twitter.com/tI7O2bEv4E View photo · Ginny Hogan @ginnyhogan_ 5h Texting is cool cause it takes all the anxiety of an in-person social interaction and makes it last all day View details · hail lee @hailz_maria 6h for someone who has social anxiety, sitting and eating in public, alone, is scary. iโ€™d normally get the food and sit in my car but today i sat inside and ate alone. so here i sit at chipotle, cheering myself on because i made a small step out of my comfort zone. View details · Char Cherette @CharCherette 10h crosswalks are like an exposure for people with social anxiety View details · Ann ๐ŸŽ€TKIN wedding when? ๐Ÿ’œ๐Ÿ’™๐Ÿ’ @Lurvelygurl1 3h Actually Chinen has this anxiety where he cant speak when there's too many people. He loves going out with keito because they can just sit & say nothing yet still feel content. And of course, keito spoiled him a lot too. Keito is one of chinen's many wallet๐Ÿ’š๐Ÿ’— pic.twitter.com/4LJFten12F View photo · luisa @tonystrnge 10h bill hader talking about anxiety is so cute omg pic.twitter.com/6W1JzhQqh0 View photo · Big Brother Daily @BB_Updates 1h Nicole to camera- I am done. I'm okay. I'm a big girl. It's just a game. It's my body. Anxiety is real. I'm shaking, my heart is palpitating. It's a horrible feeling to just feel awkward and just feel alone #BB21 View details · Load older Tweets Back to top · Turn images off



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