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proteinsmoothie
proteinsmoothie
proteinsmoothie This killer smoothie recipe deserves to be repeated 💥 Mix frozen banana (roughly one) and mango (roughly a handful of chopped pieces) with ~1 tbsp peanut butter, ~3/4 tbsp cacao, 2 tbsp rolled oats, 1 tbsp hemp seeds, 1/2-1 tbsp protein powder of choice and a pinch of salt with some plant milk until creamy. Enjoy! 🥛😛
Likes: 1565
Posted at: 2019-08-18 11:04:01
This killer smoothie recipe deserves to be repeated 💥 Mix frozen banana (roughly one) and mango (roughly a handful of chopped pieces) with ~1 tbsp peanut butter, ~3/4 tbsp cacao, 2 tbsp rolled oats, 1 tbsp hemp seeds, 1/2-1 tbsp protein powder of choice and a pinch of salt with some plant milk until creamy. Enjoy! 🥛😛
proteinsmoothie Is any one like this? 👆 .

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#protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
Likes: 586
Posted at: 2019-08-17 18:00:14
Is any one like this? 👆 . Follow me @healthyimprove Follow me @healthyimprove Follow me @healthyimprove . . . . . . #protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
proteinsmoothie How many calories you think the meal on the left has?? 🤔 .

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#protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
Likes: 825
Posted at: 2019-08-11 21:04:48
How many calories you think the meal on the left has?? 🤔 . Follow me @healthyimprove Follow me @healthyimprove Follow me @healthyimprove . . . . . . #protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
proteinsmoothie Follow @smoothie___recipes for more tips on detox.
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🔥Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.
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You will see something special on the body after 21 days of participating in the program. A post transforms the body before and after and a body, healthy skin and more with your health!
So join them today Link bio @smoothie___recipes .⠀⠀⠀ 👇Comment your thoughts on the article if it is helpful to you, if possible, 🔰save it or ↪share it.
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#smoothie_planet
#smoothierecipes
#smoothietime
#smoothielove
#smoothierecipe
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#smoothiebowlrecipe
#smoothiechallenge
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#detoxsmoothie
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#spinachsmoothie
#proteinsmoothie
#healthysmoothie
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#greensmoothiechallenge
#smoothieking
#smoothiemaker
#superfoodsmoothies
#smoothieporn
#healthysmoothies
#greensmoothiebowl
#greensmoothies ⁠
Likes: 3708
Posted at: 2019-08-11 16:32:01
Follow @smoothie___recipes for more tips on detox. . 🔥Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. . You will see something special on the body after 21 days of participating in the program. A post transforms the body before and after and a body, healthy skin and more with your health! So join them today Link bio @smoothie___recipes .⠀⠀⠀ 👇Comment your thoughts on the article if it is helpful to you, if possible, 🔰save it or ↪share it. . #smoothie_planet #smoothierecipes #smoothietime #smoothielove #smoothierecipe #smoothielife #smoothiebowlrecipe #smoothiechallenge #smoothieoftheday #smoothiesofig #detoxsmoothie #fruitsmoothie #spinachsmoothie #proteinsmoothie #healthysmoothie #superfoodsmoothie #smoothiesunday #greensmoothiechallenge #smoothieking #smoothiemaker #superfoodsmoothies #smoothieporn #healthysmoothies #greensmoothiebowl #greensmoothies
proteinsmoothie Some healthy and delicious smoothie recipies, no need to add those huge ammounts of sugar! 🤘 .

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#protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
Likes: 623
Posted at: 2019-08-15 14:56:37
Some healthy and delicious smoothie recipies, no need to add those huge ammounts of sugar! 🤘 . Follow me @healthyimprove Follow me @healthyimprove Follow me @healthyimprove . . . . . . #protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
proteinsmoothie If you just buy the healthy food at the market and do it at your house, you will see that is much more cheaper than fast food. .

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#protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
Likes: 543
Posted at: 2019-08-18 21:03:35
If you just buy the healthy food at the market and do it at your house, you will see that is much more cheaper than fast food. . Follow me @healthyimprove Follow me @healthyimprove Follow me @healthyimprove . . . . . . #protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
proteinsmoothie Will you try carrot noodles? .

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#protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
Likes: 542
Posted at: 2019-08-16 14:49:10
Will you try carrot noodles? . Follow me @healthyimprove Follow me @healthyimprove Follow me @healthyimprove . . . . . . #protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
proteinsmoothie Here is your breakfast for tomorrow! Im going to try it ❤ .

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#protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
Likes: 793
Posted at: 2019-08-09 21:20:54
Here is your breakfast for tomorrow! Im going to try it ❤ . Follow me @healthyimprove Follow me @healthyimprove Follow me @healthyimprove . . . . . . #protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
proteinsmoothie 💥💥💥💥💥 If you haven’t heard, I’m opening registration for my 28 Day Fat Loss Online Challenge tomorrow at 9:00 a.m. CST. I’m capping the Challenge at 40 people. If you’re interested, check out my Stories for more info! Sign up tomorrow ASAP to secure your spot!💥💥💥💥💥
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💥HIGH PROTEIN PRE WORKOUT💥
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I’m a big fan of coffee and protein about 30 minutes before a workout. The coffee helps ramp up my body for the workout.
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This is ideal before a morning workout - as you probably don’t want too much caffeine in the afternoon. It *can* give some people trouble sleeping.
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Make sure to mix the water and protein in your shaker bottle first, and then add the ice and coffee and mix again.
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Feel free to add more protein to fit your needs.
-
If you feel this isn’t enough to fuel your workout, also consider adding a small piece of fruit about 30 minutes before your workout to elevate blood glucose levels.
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Tag a friend who needs a 🔑 pre workout👇
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#preworkout #protein #proteinpowder #proteinshake #proteinsmoothie #coffee #coldbrewcoffee #icedcoffee #losingweight #losingfat #gettinglean #gettingfit #chicago #chicagofitness #chicagopersonaltrainer
Likes: 723
Posted at: 2019-08-19 16:35:49
💥💥💥💥💥 If you haven’t heard, I’m opening registration for my 28 Day Fat Loss Online Challenge tomorrow at 9:00 a.m. CST. I’m capping the Challenge at 40 people. If you’re interested, check out my Stories for more info! Sign up tomorrow ASAP to secure your spot!💥💥💥💥💥 - 💥HIGH PROTEIN PRE WORKOUT💥 - - I’m a big fan of coffee and protein about 30 minutes before a workout. The coffee helps ramp up my body for the workout. - This is ideal before a morning workout - as you probably don’t want too much caffeine in the afternoon. It *can* give some people trouble sleeping. - Make sure to mix the water and protein in your shaker bottle first, and then add the ice and coffee and mix again. - Feel free to add more protein to fit your needs. - If you feel this isn’t enough to fuel your workout, also consider adding a small piece of fruit about 30 minutes before your workout to elevate blood glucose levels. - - - Tag a friend who needs a 🔑 pre workout👇 - - - #preworkout #protein #proteinpowder #proteinshake #proteinsmoothie #coffee #coldbrewcoffee #icedcoffee #losingweight #losingfat #gettinglean #gettingfit #chicago #chicagofitness #chicagopersonaltrainer
proteinsmoothie PEACH 🍑 + CHERRY 🍒 #VLEAN protein smoothie. #vertexfoods #vertexvip #proteinshake #proteinsmoothie #antioxidants #energy #fresh #fruity #notboring #notbasic #nomnomnom
Likes: 1
Posted at: 2019-08-19 23:53:18
proteinsmoothie Tag your friend that only eats garbage food and doesnt get fat! .

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#protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
Likes: 19
Posted at: 2019-08-19 23:31:46
Tag your friend that only eats garbage food and doesnt get fat! . Follow me @healthyimprove Follow me @healthyimprove Follow me @healthyimprove . . . . . . #protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
proteinsmoothie AD Have you guys ever heard of ProHydrolase? It’s an amino acid in certain protein powders that helps our body digest protein better so that we don’t have digestive issues after. The other wonderful aspect of ProHydrolase is that it helps our body obtain more energy from protein powder making it more enjoyable for us to take. 🎉 I’ve teamed up with my friends from Deerland Probiotics & Enzymes to bring you guys a delicious summer #smoothie recipe that’s healthy for #guthealing and tastes like a #strawberrylemonade sorbet. 😋 Click the link in my bio to head straight to the recipe or right below. //
http://fittyfoodlicious.com/fitness/2019/8/7/strawberry-lemonade-smoothie-my-fitness-routine-summer-tips
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#poweredwithprotein #poweredwithprohydrolase #proteinsmoothie #guthealth #myhealthjourney #myhealthylife #fitness #fitchicks #womenwholift #liftheavy #lifestyleblogger #madefromscratch #imsomartha #inmykitchen #mondaymotivation #goodmoodfood #endofsummer #bestfoodworld #aminoacids #vegetarian #makeitdelicous #feastagram
Likes: 12
Posted at: 2019-08-19 23:18:09
AD Have you guys ever heard of ProHydrolase? It’s an amino acid in certain protein powders that helps our body digest protein better so that we don’t have digestive issues after. The other wonderful aspect of ProHydrolase is that it helps our body obtain more energy from protein powder making it more enjoyable for us to take. 🎉 I’ve teamed up with my friends from Deerland Probiotics & Enzymes to bring you guys a delicious summer #smoothie recipe that’s healthy for #guthealing and tastes like a #strawberrylemonade sorbet. 😋 Click the link in my bio to head straight to the recipe or right below. // http://fittyfoodlicious.com/fitness/2019/8/7/strawberry-lemonade-smoothie-my-fitness-routine-summer-tips // . . . . . . #poweredwithprotein #poweredwithprohydrolase #proteinsmoothie #guthealth #myhealthjourney #myhealthylife #fitness #fitchicks #womenwholift #liftheavy #lifestyleblogger #madefromscratch #imsomartha #inmykitchen #mondaymotivation #goodmoodfood #endofsummer #bestfoodworld #aminoacids #vegetarian #makeitdelicous #feastagram
proteinsmoothie 👏From @ergogenic_health 👉🏽WHICH MACRONUTRIENT IS BEST TO EAT FIRST?⁣
In this post, I am going to be exploring why PROTEIN may be the best thing to eat at the beginning of your meal. ⁣
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✅PROTEIN ENHANCES STOMACH ACID RELEASE:⁣
Protein is well known to enhance gastric acid output from parietal cells (Cuenca-Sánchez, et al., 2015). Optimal stomach acid release during meals is essential for the adequate breakdown of food which reduces indigestion and prevents harmful bacteria from entering into our system.⁣
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👍🏾PROTEIN KEEPS YOU FULLER:⁣
Protein is the most effective way to reduce appetite and improve satiety. High-protein meals suppress energy intake and result in sustained CCK stimulation and ghrelin suppression (Ixchel et al., 2012).⁣ ⁣
💎ENHANCES ABSORPTION OF OTHER NUTRIENTS:⁣
For optimal ABSORPTION of Iron, B12, Calcium, Zinc, Magnesium, these nutrients require a highly acidic environment. The pH in the stomach is (1–3).⁣
Therefore, eating protein FIRST, stimulates acid secretion, which results in a subsequent increase in absorption of these nutrients. In one study (Recker et al., 1985) it was shown that patients with achlorhydria (compromised stomach acid production) absorbed less calcium than did control subjects with normal gastric acid production. ⁣
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💥TAKEAWAY:⁣
For optimal health, eat protein (or bitter foods) at the start of your meal to prime your digestion, enhance absorption of nutrients and promote satiety. ⁣
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⭐️Have you ever tried this?⁣
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(This is not medical advice) ⁣
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Photo By: artem evdokimov⁣
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#protein #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteinbase #proteins #proteinporridge #proteina #proteinmeal #proteinrecipes #proteinoats #proteinbowl #proteinrich #proteinsnacks #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #proteinsmoothie #vanillaprotein #proteinfood #proteinbars #proteini #proteinballs #proteinpancake #proteinbar
Likes: 2
Posted at: 2019-08-19 23:04:15
👏From @ergogenic_health 👉🏽WHICH MACRONUTRIENT IS BEST TO EAT FIRST?⁣ In this post, I am going to be exploring why PROTEIN may be the best thing to eat at the beginning of your meal. ⁣ ⁣ ✅PROTEIN ENHANCES STOMACH ACID RELEASE:⁣ Protein is well known to enhance gastric acid output from parietal cells (Cuenca-Sánchez, et al., 2015). Optimal stomach acid release during meals is essential for the adequate breakdown of food which reduces indigestion and prevents harmful bacteria from entering into our system.⁣ ⁣ 👍🏾PROTEIN KEEPS YOU FULLER:⁣ Protein is the most effective way to reduce appetite and improve satiety. High-protein meals suppress energy intake and result in sustained CCK stimulation and ghrelin suppression (Ixchel et al., 2012).⁣ ⁣ 💎ENHANCES ABSORPTION OF OTHER NUTRIENTS:⁣ For optimal ABSORPTION of Iron, B12, Calcium, Zinc, Magnesium, these nutrients require a highly acidic environment. The pH in the stomach is (1–3).⁣ Therefore, eating protein FIRST, stimulates acid secretion, which results in a subsequent increase in absorption of these nutrients. In one study (Recker et al., 1985) it was shown that patients with achlorhydria (compromised stomach acid production) absorbed less calcium than did control subjects with normal gastric acid production. ⁣ ⁣ 💥TAKEAWAY:⁣ For optimal health, eat protein (or bitter foods) at the start of your meal to prime your digestion, enhance absorption of nutrients and promote satiety. ⁣ ⁣ ⭐️Have you ever tried this?⁣ ⁣ (This is not medical advice) ⁣ ⁣ Photo By: artem evdokimov⁣ ⁣ #protein #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteinbase #proteins #proteinporridge #proteina #proteinmeal #proteinrecipes #proteinoats #proteinbowl #proteinrich #proteinsnacks #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #proteinsmoothie #vanillaprotein #proteinfood #proteinbars #proteini #proteinballs #proteinpancake #proteinbar
proteinsmoothie If your weekday was anything like mine, you could probably use this Cleansing Green Apple Smoothie!🍏🥤 Made with avocado, fresh ginger, and apples, it’s refreshing and will have you glowing from the inside out! 🌟 •

Credit @wellplated .
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💖 | Follow @smoothiescommunity for more information on the best smoothie diet weight loss.
Likes: 0
Posted at: 2019-08-19 22:51:26
If your weekday was anything like mine, you could probably use this Cleansing Green Apple Smoothie!🍏🥤 Made with avocado, fresh ginger, and apples, it’s refreshing and will have you glowing from the inside out! 🌟 • Credit @wellplated . . . 💖 | Follow @smoothiescommunity for more information on the best smoothie diet weight loss.
proteinsmoothie If your weekday was anything like mine, you could probably use this Cleansing Green Apple Smoothie!🍏🥤 Made with avocado, fresh ginger, and apples, it’s refreshing and will have you glowing from the inside out! 🌟 •

Credit @wellplated .
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💖 | Follow @smoothies.tips for more information on the best smoothie diet weight loss.
Likes: 7
Posted at: 2019-08-19 22:51:21
If your weekday was anything like mine, you could probably use this Cleansing Green Apple Smoothie!🍏🥤 Made with avocado, fresh ginger, and apples, it’s refreshing and will have you glowing from the inside out! 🌟 • Credit @wellplated . . . 💖 | Follow @smoothies.tips for more information on the best smoothie diet weight loss.
proteinsmoothie PROTEIN PACKED SMOOTHIE🌱🥰⁣
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🌱protein powder
🌱2 tbsp natural pb
🌱4 handfuls of spinach⁣
🌱banana⁣
🌱frzn blueberries ⁣
🌱frzn cherries⁣
🌱cinnamon ⁣
🌱almond milk
Likes: 36
Posted at: 2019-08-19 22:33:52
PROTEIN PACKED SMOOTHIE🌱🥰⁣ ⁣ 🌱protein powder 🌱2 tbsp natural pb 🌱4 handfuls of spinach⁣ 🌱banana⁣ 🌱frzn blueberries ⁣ 🌱frzn cherries⁣ 🌱cinnamon ⁣ 🌱almond milk
proteinsmoothie 💥💥💥💥💥 If you haven’t heard, I’m opening registration for my 28 Day Fat Loss Online Challenge tomorrow at 9:00 a.m. CST. I’m capping the Challenge at 40 people. If you’re interested, check out my Stories for more info! Sign up tomorrow ASAP to secure your spot!💥💥💥💥💥
-
💥HIGH PROTEIN PRE WORKOUT💥
-
-
I’m a big fan of coffee and protein about 30 minutes before a workout. The coffee helps ramp up my body for the workout.
-
This is ideal before a morning workout - as you probably don’t want too much caffeine in the afternoon. It *can* give some people trouble sleeping.
-
Make sure to mix the water and protein in your shaker bottle first, and then add the ice and coffee and mix again.
-
Feel free to add more protein to fit your needs.
-
If you feel this isn’t enough to fuel your workout, also consider adding a small piece of fruit about 30 minutes before your workout to elevate blood glucose levels.
-
-
-
Tag a friend who needs a 🔑 pre workout👇
-
-
-
#preworkout #protein #proteinpowder #proteinshake #proteinsmoothie #coffee #coldbrewcoffee #icedcoffee #losingweight #losingfat #gettinglean #gettingfit #chicago #chicagofitness #chicagopersonaltrainer
Likes: 15
Posted at: 2019-08-19 22:06:19
💥💥💥💥💥 If you haven’t heard, I’m opening registration for my 28 Day Fat Loss Online Challenge tomorrow at 9:00 a.m. CST. I’m capping the Challenge at 40 people. If you’re interested, check out my Stories for more info! Sign up tomorrow ASAP to secure your spot!💥💥💥💥💥 - 💥HIGH PROTEIN PRE WORKOUT💥 - - I’m a big fan of coffee and protein about 30 minutes before a workout. The coffee helps ramp up my body for the workout. - This is ideal before a morning workout - as you probably don’t want too much caffeine in the afternoon. It *can* give some people trouble sleeping. - Make sure to mix the water and protein in your shaker bottle first, and then add the ice and coffee and mix again. - Feel free to add more protein to fit your needs. - If you feel this isn’t enough to fuel your workout, also consider adding a small piece of fruit about 30 minutes before your workout to elevate blood glucose levels. - - - Tag a friend who needs a 🔑 pre workout👇 - - - #preworkout #protein #proteinpowder #proteinshake #proteinsmoothie #coffee #coldbrewcoffee #icedcoffee #losingweight #losingfat #gettinglean #gettingfit #chicago #chicagofitness #chicagopersonaltrainer
proteinsmoothie Bringing myself back to the islands with this pineapple coconut protein smoothie.

Perfect mid afternoon pick me up🍍

Here’s what you need:  Makes 1 serving •1 cup almond or coconut milk
•1/4 c unsweetened coconut
•1/2 c frozen pineapple •1 scoop vanilla protein powder •1/2 cup ice

Blend and enjoy!🍍🍍 #proteinsmoothie #healthynut #tropicalisland #afternoonpickmeup #pineapple #simpleingredients
Likes: 27
Posted at: 2019-08-19 21:02:59
Bringing myself back to the islands with this pineapple coconut protein smoothie. Perfect mid afternoon pick me up🍍 Here’s what you need: Makes 1 serving •1 cup almond or coconut milk •1/4 c unsweetened coconut •1/2 c frozen pineapple •1 scoop vanilla protein powder •1/2 cup ice Blend and enjoy!🍍🍍 #proteinsmoothie #healthynut #tropicalisland #afternoonpickmeup #pineapple #simpleingredients
proteinsmoothie #Repost @bcdorsey
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Cheers 🥂 to the afternoon with a PEACH 🍑 + CHERRY 🍒 @ampupsportsnutrition protein smoothie. #ampup #sportsnutrition #ampupsports #proteinshake #proteinsmoothie #antioxidants #energy #fresh #fruity #notboring #notbasic #nomnomnom
Likes: 2
Posted at: 2019-08-19 21:02:32
#Repost @bcdorsey ・・・ Cheers 🥂 to the afternoon with a PEACH 🍑 + CHERRY 🍒 @ampupsportsnutrition protein smoothie. #ampup #sportsnutrition #ampupsports #proteinshake #proteinsmoothie #antioxidants #energy #fresh #fruity #notboring #notbasic #nomnomnom
proteinsmoothie Delicious and nutritious protein smoothie 🍌🥛🥭 - protein powder can be added also for vegans or vegetarians that may lack protein 🌿  Enjoy 😊💕
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#protein #smoothie #healthyeating #vegan #veggie #nutrition #breakfast #drink #refreshing #green #proteinsmoothie #delicious #enjoy 💕🌿
Likes: 4
Posted at: 2019-08-19 20:53:40
Delicious and nutritious protein smoothie 🍌🥛🥭 - protein powder can be added also for vegans or vegetarians that may lack protein 🌿 Enjoy 😊💕 . . . . . . #protein #smoothie #healthyeating #vegan #veggie #nutrition #breakfast #drink #refreshing #green #proteinsmoothie #delicious #enjoy 💕🌿
proteinsmoothie One of the best #snacks , breakfasts to-go, post-workout meals or sweettooth-desserts are definitely smoothies 😍🙌🏻 Here‘s my current favorite creamy smoothie recipe: • 1 Banana
• 1 tbsp flax seeds • 1 tbsp chia seeds • 1 cup strawberries • 2-3 tbsp coconut cream 🥥 .
Adding the fats (seeds and coconut) will keep you full for longer and provide you with healthy fats 😋
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If you don't know how to start smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with smoothie ?⁣⁣⁣⁣⁣⁣⁣ .
Join
Likes: 80
Posted at: 2019-08-19 20:50:48
One of the best #snacks , breakfasts to-go, post-workout meals or sweettooth-desserts are definitely smoothies 😍🙌🏻 Here‘s my current favorite creamy smoothie recipe: • 1 Banana • 1 tbsp flax seeds • 1 tbsp chia seeds • 1 cup strawberries • 2-3 tbsp coconut cream 🥥 . Adding the fats (seeds and coconut) will keep you full for longer and provide you with healthy fats 😋 . If you don't know how to start smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with smoothie ?⁣⁣⁣⁣⁣⁣⁣ . Join "The Smoothie diet 21 Day Program ". ➡️ LINK IN BIO @serena_smoothie ⬅ ️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . 🌸Follow Me (@serena_smoothie) For More Useful Information About Smoothie💚 . By: @so_plantbased . #smoothierecipes #smoothietime #smoothielove #smoothierecipe #smoothielife #smoothiebowlrecipe #smoothiechallenge #smoothieoftheday #smoothiesofig #detoxsmoothie #fruitsmoothie #proteinsmoothie #healthysmoothie #superfoodsmoothie #smoothieking #smoothiemaker #superfoodsmoothies #smoothieporn #healthysmoothies
proteinsmoothie The Mars Hi Protein Bar is here! With a whopping 22 grams of protein at 230 calories, it is a delicious and protein-rich snack.
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✔️ Lower sugar
✔️ Taste Just Like a Classic Mars Bar!
✔️ 22g Protein Per Bar
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This bar is like the classic Mars bar, but with more gains! This new addition now boasts an extra 4g protein per bar when compared with the initial protein bar that they launched 💯
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#workout #fit #gym #gymmotivation #postworkout #eatgoodfeelgood #marsbar #proats #bodyspace #fitbreakfast #proteinsmoothie #highinprotein #proteinsnack #glutamine #anabolic #intraworkout #fitnessdiet
Likes: 5
Posted at: 2019-08-19 20:47:07
The Mars Hi Protein Bar is here! With a whopping 22 grams of protein at 230 calories, it is a delicious and protein-rich snack. ▫️ ✔️ Lower sugar ✔️ Taste Just Like a Classic Mars Bar! ✔️ 22g Protein Per Bar ▫️ This bar is like the classic Mars bar, but with more gains! This new addition now boasts an extra 4g protein per bar when compared with the initial protein bar that they launched 💯 ▫️ #workout #fit #gym #gymmotivation #postworkout #eatgoodfeelgood #marsbar #proats #bodyspace #fitbreakfast #proteinsmoothie #highinprotein #proteinsnack #glutamine #anabolic #intraworkout #fitnessdiet
proteinsmoothie .
Very sad at the shortage of figs this season 😭  Them, and berries are easily my favourite fruits...
And dates...
And banana...
Oh, mango too!
Okay, you caught me. I just love fruit 😂
But yeah. Figs... Where for art thou?! 😣
What are some of your favourite fruits?
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Pictured, a whole bowl of favourites: chocolate + berry + date + peanut butter nicecream, with puffed millet, the best granola ever, raspberries + fig ✌
Likes: 51
Posted at: 2019-08-19 20:45:11
. Very sad at the shortage of figs this season 😭 Them, and berries are easily my favourite fruits... And dates... And banana... Oh, mango too! Okay, you caught me. I just love fruit 😂 But yeah. Figs... Where for art thou?! 😣 What are some of your favourite fruits? // Pictured, a whole bowl of favourites: chocolate + berry + date + peanut butter nicecream, with puffed millet, the best granola ever, raspberries + fig ✌
proteinsmoothie Are Green Smoothies Good For You?
It obviously depends on the ingredients. I want to say yes, definitely, always because, in the end, green smoothies all contain leafy greens and leafy greens are always good for you. 👉😋BLUEBERRY MUFFIN SMOOTHIE🥧
Tastes just like a blueberry muffin!!
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Ingredients🍯
1 Frozen banana
1/4 Cup oats
1 Cup coconut milk
3/4 Cup blueberries
1 Tspn cinnamon
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Preparing all the foods and Enjoy!☺️👍🏻
❇️If you were very chubby, please follow us @smoothieweightloss , we will guide you on regular exercise and reasonable vitamin diet, you will own the body you want. Click on my profile 👆to start your journey💚Tag someone like to know that
Follow @smoothieweightloss for the best recipes and tips every day❤️
Likes: 237
Posted at: 2019-08-19 20:27:29
Are Green Smoothies Good For You? It obviously depends on the ingredients. I want to say yes, definitely, always because, in the end, green smoothies all contain leafy greens and leafy greens are always good for you. 👉😋BLUEBERRY MUFFIN SMOOTHIE🥧 Tastes just like a blueberry muffin!! . Ingredients🍯 1 Frozen banana 1/4 Cup oats 1 Cup coconut milk 3/4 Cup blueberries 1 Tspn cinnamon . Preparing all the foods and Enjoy!☺️👍🏻 ❇️If you were very chubby, please follow us @smoothieweightloss , we will guide you on regular exercise and reasonable vitamin diet, you will own the body you want. Click on my profile 👆to start your journey💚Tag someone like to know that Follow @smoothieweightloss for the best recipes and tips every day❤️
proteinsmoothie Whatever your big audacious goal is, you are only one shake a day from making it happen with a Huel and Amazinggrass smoothie. @huelusa @huel @amazinggrass #nasa #spaceshuttle #huel #huelusa #protein #proteinsmoothie #chocolatesmoothie #amazinggrass ##proteinshakes #healthysmoothies #moffettfield #healthymeals #mealreplacementshake #mealreplacement #strengthtraining #strengthandconditioning #gymgains #shakeitoff #space #buildmuscle #healthygreens #soldiershakes #toinfinityandbeyond #
Likes: 7
Posted at: 2019-08-19 20:13:42
proteinsmoothie Prepping breakfast 😋💪🏻 #weightloss #weightlossjourney #smoothie #proteinsmoothie #magicbulletblender #caloriecounting #healthyeating #balanceddiet #fitforthirty
Likes: 8
Posted at: 2019-08-19 19:52:23
proteinsmoothie Machmal darf es auch in flüssiger Form sein für den täglichen Protein bedarf😁👍🏻
Whey + Magerquark+ Wassermelone+ Grüner Tee

#protein #proteinshake #proteinsmoothie #fitness #training #umschulung #powerfood #aufgebenistkeineoption #strongereveryday #stehenbleibenistkeineoption #schwitzenfürdenerfolg #selfmade #defizitläuft #fromzerotohero #fitnessmotivation #lowcarb #caloriedeficit ##vonsalatschrumpftderbizeps #nevergiveup #nogainzleftbehind #masseistmacht #
Likes: 6
Posted at: 2019-08-19 19:48:04
Machmal darf es auch in flüssiger Form sein für den täglichen Protein bedarf😁👍🏻 Whey + Magerquark+ Wassermelone+ Grüner Tee #protein #proteinshake #proteinsmoothie #fitness #training #umschulung #powerfood #aufgebenistkeineoption #strongereveryday #stehenbleibenistkeineoption #schwitzenfürdenerfolg #selfmade #defizitläuft #fromzerotohero #fitnessmotivation #lowcarb #caloriedeficit ##vonsalatschrumpftderbizeps #nevergiveup #nogainzleftbehind #masseistmacht #
proteinsmoothie Replace lettuce with sunflower micro greens for a delicious twist on your tacos!
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#healthyfood #arizona #phoenix #azhealth #phoenixfitness #microgreens🌱 #proteinsmoothie #familyhealth #salad #saladrecipe #tacos #gains
Likes: 10
Posted at: 2019-08-19 19:18:18
Replace lettuce with sunflower micro greens for a delicious twist on your tacos! . . . . . . . . . #healthyfood #arizona #phoenix #azhealth #phoenixfitness #microgreens🌱 #proteinsmoothie #familyhealth #salad #saladrecipe #tacos #gains
proteinsmoothie Frosty... Full... & Fueled #proteinsmoothie #healthy #fit #cravenutrition
Likes: 29
Posted at: 2019-08-19 18:47:33
Frosty... Full... & Fueled #proteinsmoothie #healthy #fit #cravenutrition
proteinsmoothie Jednoduché letní osvěžení s proteinem. 🍉Bez umělých sladidel a barviv! Chuťově jako mléčný koktejl.🍉🥛😋 Jestli vám (stejně jako mně 🤪) leze snad už i ušima umělá chuť proteiňáků s příchutí, zkuste protein bez příchuti s melounem. Chutná jako mléčný koktej. ❤️ Sice má výsledný nápoj o něco více sacharidů (asi 6 g na porci) oproti klasické variantě ochuceného proteinu, ale pokud zrovna nejste na keto stravě, určitě vám to nijak nezasáhne do stravy či diety.👍🏻💪 Navíc se zbavíte umělých barviv i sladidel. Ta “opravdová” chuť je k nezaplacení!  #melonshake #fitnessfood #meloun #proteinsmoothie #smoothie #sweetenersfree #wheyprotien ——
100 g melounu (nebo podle chuti)
1 odměrka proteinu bez příchuti
50-100 ml vody
-> rozmixujeme
Likes: 7
Posted at: 2019-08-19 18:46:47
Jednoduché letní osvěžení s proteinem. 🍉Bez umělých sladidel a barviv! Chuťově jako mléčný koktejl.🍉🥛😋 Jestli vám (stejně jako mně 🤪) leze snad už i ušima umělá chuť proteiňáků s příchutí, zkuste protein bez příchuti s melounem. Chutná jako mléčný koktej. ❤️ Sice má výsledný nápoj o něco více sacharidů (asi 6 g na porci) oproti klasické variantě ochuceného proteinu, ale pokud zrovna nejste na keto stravě, určitě vám to nijak nezasáhne do stravy či diety.👍🏻💪 Navíc se zbavíte umělých barviv i sladidel. Ta “opravdová” chuť je k nezaplacení! #melonshake #fitnessfood #meloun #proteinsmoothie #smoothie #sweetenersfree #wheyprotien —— 100 g melounu (nebo podle chuti) 1 odměrka proteinu bez příchuti 50-100 ml vody -> rozmixujeme
proteinsmoothie Collagen smoothie bowl of our dreams courtesy of @ketomomster 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mom and kid-approved! 😋 Blend together @powercreamer collagen protein with unsweetened nut milk, vanilla, MCT, blueberries and ice. Serve in a bowl topped with strawberries and sugar-free granola for a #ketoapproved treat. 🥄
Likes: 23
Posted at: 2019-08-19 18:31:23
Collagen smoothie bowl of our dreams courtesy of @ketomomster 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mom and kid-approved! 😋 Blend together @powercreamer collagen protein with unsweetened nut milk, vanilla, MCT, blueberries and ice. Serve in a bowl topped with strawberries and sugar-free granola for a #ketoapproved treat. 🥄
proteinsmoothie 👉 Tag a JUSTIN‼️
Stop Into @xnsupps_monroe Today & Grab a FREE SMOOTHIE if your name is:
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🙋‍♂️ Justin
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Each day this summer, we will be adding a NEW NAME to the FREE SMOOTHIE board, and if YOUR NAME matches the name on our board, you can get a FREE SMOOTHIE!
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‼️ FREE SMOOTHIE BOARD IS OUT
At @xnsupps_monroe!
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#xnsupps #xnsupplements #xnmichigan #belimitless #smoothie #smoothiebar #smoothies #proteinsmoothie #fruitsmoothie
Likes: 12
Posted at: 2019-08-19 18:21:58
👉 Tag a JUSTIN‼️ Stop Into @xnsupps_monroe Today & Grab a FREE SMOOTHIE if your name is: . 🙋‍♂️ Justin . Each day this summer, we will be adding a NEW NAME to the FREE SMOOTHIE board, and if YOUR NAME matches the name on our board, you can get a FREE SMOOTHIE! . ‼️ FREE SMOOTHIE BOARD IS OUT At @xnsupps_monroe! . #xnsupps #xnsupplements #xnmichigan #belimitless #smoothie #smoothiebar #smoothies #proteinsmoothie #fruitsmoothie
proteinsmoothie Easy and fast ice cream with out a bunch of sugar! 🤘 .

Follow me @healthyimprove 
Follow me @healthyimprove 
Follow me @healthyimprove .
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#protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
Likes: 72
Posted at: 2019-08-19 17:57:45
Easy and fast ice cream with out a bunch of sugar! 🤘 . Follow me @healthyimprove Follow me @healthyimprove Follow me @healthyimprove . . . . . . #protein #proteins💪 #proteinavegetal #proteinhouse #proteinas #proteinpacked #proteines #proteine #proteins💪💯 #proteinporridge #proteinbase #proteins #proteina #proteinmeal #proteinsnacks #proteinrecipes #proteinoats #proteinrich #proteinbowl #proteinandveggies #proteínas #plantshaveprotein #proteinbreakfast #vanillaprotein #proteinsmoothie
proteinsmoothie Enjoy your smoothies and açaí bowls inside the cutest smoothie bar around town at our new Mount Pleasant Express location, complete with beautiful natural lighting, greenery, and the most Instagram worthy seating area 👀 Visit us today at 10 East 3rd Ave and tag us in your posts to be featured!
Likes: 72
Posted at: 2019-08-19 17:46:38
Enjoy your smoothies and açaí bowls inside the cutest smoothie bar around town at our new Mount Pleasant Express location, complete with beautiful natural lighting, greenery, and the most Instagram worthy seating area 👀 Visit us today at 10 East 3rd Ave and tag us in your posts to be featured!
proteinsmoothie 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @smoothie21diet ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
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Don't forget to share and follow us 👉@smoothie21diet for Smoothie recipes and tips⁣.
Likes: 303
Posted at: 2019-08-19 17:46:12
💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @smoothie21diet ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Don't forget to share and follow us 👉@smoothie21diet for Smoothie recipes and tips⁣.
proteinsmoothie Start your workout right with a delicious boost of protein from our Orange Peach Protein Smoothie! 🍊🍑 Orange you glad you chose #SmashPack? 😉
Likes: 21
Posted at: 2019-08-19 17:32:43
Start your workout right with a delicious boost of protein from our Orange Peach Protein Smoothie! 🍊🍑 Orange you glad you chose #SmashPack? 😉
proteinsmoothie Interval work out vanmorgen, 2 weken te gaan .. #intervaltraining #running #rennen #joggen #jogging #starttorun #gettingfit #stayingfit #fitworden #fitblijven #smoothie #smoothierecipe #freshsmoothie #proteinsmoothie
Likes: 20
Posted at: 2019-08-19 17:24:45
proteinsmoothie I'm liking the Califia Farms toasted coconut coconut/almond milk in my smoothies. It's great with strawberries and bananas! What are you using for the liquid in your smoothie today?
Toasted Strawberry Banana Protein Smoothie
.... serves 2+...
2 1/4 cups unsweetened Califia Farms toasted coconut coconut/almond milk
1/2 cup unsweetened soy yogurt 
1 Tblsp organic chia seeds
2 Tblsp organic hemp seeds
2 scoops vanilla bean Orgain organic protein and superfoods powder
1 fresh organic banana 
8 to 10 fresh organic strawberries
1 frozen organic banana
Blend in Vitamix 
#vitamix #healthy #vegan #plantstrong #smoothie #smoothiesofig #fruitsmoothie #proteinsmoothie #organic #banana #hempseeds #chiaseeds #strawberries #orgain #veganprotein #califiafarms #plantmilk #veganforlife #vegansofig #veganfoodshare #crueltyfree #whatvegansdrink #whatsinyourglass #plantsforlife #keepitreal #govegan #foodisthymedicine #healthyinhealthyu
Likes: 10
Posted at: 2019-08-19 17:08:44
I'm liking the Califia Farms toasted coconut coconut/almond milk in my smoothies. It's great with strawberries and bananas! What are you using for the liquid in your smoothie today? Toasted Strawberry Banana Protein Smoothie .... serves 2+... 2 1/4 cups unsweetened Califia Farms toasted coconut coconut/almond milk 1/2 cup unsweetened soy yogurt 1 Tblsp organic chia seeds 2 Tblsp organic hemp seeds 2 scoops vanilla bean Orgain organic protein and superfoods powder 1 fresh organic banana 8 to 10 fresh organic strawberries 1 frozen organic banana Blend in Vitamix #vitamix #healthy #vegan #plantstrong #smoothie #smoothiesofig #fruitsmoothie #proteinsmoothie #organic #banana #hempseeds #chiaseeds #strawberries #orgain #veganprotein #califiafarms #plantmilk #veganforlife #vegansofig #veganfoodshare #crueltyfree #whatvegansdrink #whatsinyourglass #plantsforlife #keepitreal #govegan #foodisthymedicine #healthyinhealthyu
proteinsmoothie strawberry smoothie bowl 🌸💕🌴 This bowl was made with frozen bananas, frozen strawberries, rolled oats, hemp seeds, and coconut milk ✨ It’s topped with coconut flakes, dragonfruit, banana, and kiwi. Have you tried putting oats in a smoothie before? 💭
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📷 @purelykaylie
Likes: 4
Posted at: 2019-08-19 17:07:24
strawberry smoothie bowl 🌸💕🌴 This bowl was made with frozen bananas, frozen strawberries, rolled oats, hemp seeds, and coconut milk ✨ It’s topped with coconut flakes, dragonfruit, banana, and kiwi. Have you tried putting oats in a smoothie before? 💭 • • • 📷 @purelykaylie
proteinsmoothie How to beat blue Mondays?😰🌦
Ven a #ashappyaslarry y alimenta tu cuerpo con productos 100% saludables y deliciosos.

#myhappyplace #myhappytime #happymoments
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#coloniajuarez #becausewecare
#mexico #plasticfree
#juicebar #smoothies
#soydelajuarez #consumelocalmx
#healthyfood #superfoods
#saludable #veganfriendly
#dairyfree #lovemexico 
#smoothielove #proteinsmoothie
Likes: 29
Posted at: 2019-08-19 17:01:13
proteinsmoothie 🌱Follow me @smoothiediet.weightloss for more smoothie diet tips and recipes ,
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. .⠀⠀⠀
🌱You will see something special on the body after 21 days of participating in the program. A post transforms the body before and after and a body, healthy skin and more with your health!
So join them today Link bio @smoothiediet.weightloss
Likes: 23
Posted at: 2019-08-19 16:57:55
🌱Follow me @smoothiediet.weightloss for more smoothie diet tips and recipes , 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. .⠀⠀⠀ 🌱You will see something special on the body after 21 days of participating in the program. A post transforms the body before and after and a body, healthy skin and more with your health! So join them today Link bio @smoothiediet.weightloss
proteinsmoothie RECIPE:
* 3 frozen bananas
* 100g frozen mango
* 1 tsp blue spirulina .
* 3 Tbs coconut milk .
>>> Add all ingredients to a high-speed blender or food processor & blend until smooth & creamy. 💦 
Top with cashew butter, fruit, mini coconuts & quinoa pops and/or other toppings of your choice.
Join
Likes: 4
Posted at: 2019-08-19 16:47:43
RECIPE: * 3 frozen bananas * 100g frozen mango * 1 tsp blue spirulina . * 3 Tbs coconut milk . >>> Add all ingredients to a high-speed blender or food processor & blend until smooth & creamy. 💦 Top with cashew butter, fruit, mini coconuts & quinoa pops and/or other toppings of your choice. Join "The Smoothie diet 21 Day Program ". ➡️ LINK IN BIO @smoothie.delicious . #smoothieplanet #smoothierecipes#smoothietime #smoothielove#smoothierecipe #smoothielife#smoothiebowlrecipe#smoothiechallenge#smoothieoftheday #smoothiesofig#detoxsmoothie #fruitsmoothie#spinachsmoothie #proteinsmoothie#healthysmoothie#superfoodsmoothie#smoothiesunday#greensmoothiechallenge#smoothieking #smoothiemaker#superfoodsmoothies #smoothieporn#healthysmoothies#greensmoothiebowl#greensmoothies
proteinsmoothie 💥💥💥💥💥 If you haven’t heard, I’m opening registration for my 28 Day Fat Loss Online Challenge tomorrow at 9:00 a.m. CST. I’m capping the Challenge at 40 people. If you’re interested, check out my Stories for more info! Sign up tomorrow ASAP to secure your spot!💥💥💥💥💥
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💥HIGH PROTEIN PRE WORKOUT💥
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I’m a big fan of coffee and protein about 30 minutes before a workout. The coffee helps ramp up my body for the workout.
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This is ideal before a morning workout - as you probably don’t want too much caffeine in the afternoon. It *can* give some people trouble sleeping.
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Make sure to mix the water and protein in your shaker bottle first, and then add the ice and coffee and mix again.
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Feel free to add more protein to fit your needs.
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If you feel this isn’t enough to fuel your workout, also consider adding a small piece of fruit about 30 minutes before your workout to elevate blood glucose levels.
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Tag a friend who needs a 🔑 pre workout👇
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#preworkout #protein #proteinpowder #proteinshake #proteinsmoothie #coffee #coldbrewcoffee #icedcoffee #losingweight #losingfat #gettinglean #gettingfit #chicago #chicagofitness #chicagopersonaltrainer
Likes: 723
Posted at: 2019-08-19 16:35:49
💥💥💥💥💥 If you haven’t heard, I’m opening registration for my 28 Day Fat Loss Online Challenge tomorrow at 9:00 a.m. CST. I’m capping the Challenge at 40 people. If you’re interested, check out my Stories for more info! Sign up tomorrow ASAP to secure your spot!💥💥💥💥💥 - 💥HIGH PROTEIN PRE WORKOUT💥 - - I’m a big fan of coffee and protein about 30 minutes before a workout. The coffee helps ramp up my body for the workout. - This is ideal before a morning workout - as you probably don’t want too much caffeine in the afternoon. It *can* give some people trouble sleeping. - Make sure to mix the water and protein in your shaker bottle first, and then add the ice and coffee and mix again. - Feel free to add more protein to fit your needs. - If you feel this isn’t enough to fuel your workout, also consider adding a small piece of fruit about 30 minutes before your workout to elevate blood glucose levels. - - - Tag a friend who needs a 🔑 pre workout👇 - - - #preworkout #protein #proteinpowder #proteinshake #proteinsmoothie #coffee #coldbrewcoffee #icedcoffee #losingweight #losingfat #gettinglean #gettingfit #chicago #chicagofitness #chicagopersonaltrainer
proteinsmoothie Creamy Banana Nice Cream by @memysmoothiesandlife 🍌🍒
Likes: 27
Posted at: 2019-08-19 16:34:03
Creamy Banana Nice Cream by @memysmoothiesandlife 🍌🍒
proteinsmoothie Ego and truth.
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I've been learning about the ego this past year and more in-depth these past six months. My two months in Bali, not only did I have profound education on the ego but my therapist/life coach specializes on the ego and he helped me not only understand and learn more about the ego but educated me on it's tricks and games. Learning these has helped me put my ego on an altar, sacrifice the ego, and deal with what needs to be dealt with.
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This is why I was able to finally amit to myself that I've had an eating disorder and also come out about it. I didn't just sacrifice my ego but I ran over it and it was one of the best decisions I've ever made and a pivotal moment in my life. It truly saved and set my soul free.
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This is an example of the ego on a large scale but what's incredibly difficult is the ego in our day-to-day lives. Simply put, if someone asks me a question and I either beat around the bush or defend myself, this is our ego protecting itself. When our egos want to protect themselves, there is no room for truth.
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There's a lack of truth in our society and in our world today and that's because the ego is winning and trying to keep one up on the truth. We are fighting for the truth everyday and you can clearly see that in the world right now, however the ego is so strong that it's right ahead. Every step the truth takes, the ego takes a few more.
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As a human race, we need to do better. We need to educate ourselves on the ego, identify the souls truth and start speaking it. Sacrifice the ego and allow truth the flood our thoughts and words. When this happens, beautiful things start to happen. Be aware though, the ego has the power over our thoughts. We can be asked a question or question something ourselves and the ego will step in and deny it rather than the soul speaking its truth. Listen carefully to the question or statement, put your ego aside and then let your soul answer it. Think before speaking. You'll be amazed just how powerful the truth is.
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It will change your life.
Likes: 84
Posted at: 2019-08-19 16:32:49
Ego and truth. - I've been learning about the ego this past year and more in-depth these past six months. My two months in Bali, not only did I have profound education on the ego but my therapist/life coach specializes on the ego and he helped me not only understand and learn more about the ego but educated me on it's tricks and games. Learning these has helped me put my ego on an altar, sacrifice the ego, and deal with what needs to be dealt with. - This is why I was able to finally amit to myself that I've had an eating disorder and also come out about it. I didn't just sacrifice my ego but I ran over it and it was one of the best decisions I've ever made and a pivotal moment in my life. It truly saved and set my soul free. - This is an example of the ego on a large scale but what's incredibly difficult is the ego in our day-to-day lives. Simply put, if someone asks me a question and I either beat around the bush or defend myself, this is our ego protecting itself. When our egos want to protect themselves, there is no room for truth. - There's a lack of truth in our society and in our world today and that's because the ego is winning and trying to keep one up on the truth. We are fighting for the truth everyday and you can clearly see that in the world right now, however the ego is so strong that it's right ahead. Every step the truth takes, the ego takes a few more. - As a human race, we need to do better. We need to educate ourselves on the ego, identify the souls truth and start speaking it. Sacrifice the ego and allow truth the flood our thoughts and words. When this happens, beautiful things start to happen. Be aware though, the ego has the power over our thoughts. We can be asked a question or question something ourselves and the ego will step in and deny it rather than the soul speaking its truth. Listen carefully to the question or statement, put your ego aside and then let your soul answer it. Think before speaking. You'll be amazed just how powerful the truth is. - It will change your life.
proteinsmoothie 🚶🏼♀️During the detox light exercise is recommended, but it is not essential to achieve great results. There have been people who have completed the detox without any exercise and have achieved fantastic weight loss results. There are examples in the eBook of exercises that you can do every few days if you wish.
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🌱You want to lose Weight🤔
🌱You love lose weight😘
🌱You want to slimmer, sexier🤗
👇But, If you don't try. You will never know. What can you do! !
Let follow my page @smoothie_weightloss for more information about smoothie weightloss
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#proteinsmoothie #rockanutrition #drinkyourveggies #healthymealideas #healthyfoodlover #porridgepassion #auflauf #vegangrilledcheese #eatyourveg #postworkoutfood #morningsmoothie #vitaminsandminerals #fatlose #coconutlover #functionalfoods #proteinoats #celeryjuiceheals #eattofit #juiceforhealth #healthyswaps #juiceoclock #veggiesforbreakfast #mediterreanfood #seasonalfruit #healwithfood #sweetpotatotoast #juicingrecipes #ilovevegetables #guiltfreedessert #smoothiesofig
Likes: 59
Posted at: 2019-08-19 16:32:26
🚶🏼♀️During the detox light exercise is recommended, but it is not essential to achieve great results. There have been people who have completed the detox without any exercise and have achieved fantastic weight loss results. There are examples in the eBook of exercises that you can do every few days if you wish. ⠀ • • 🌱You want to lose Weight🤔 🌱You love lose weight😘 🌱You want to slimmer, sexier🤗 👇But, If you don't try. You will never know. What can you do! ! Let follow my page @smoothie_weightloss for more information about smoothie weightloss • • #proteinsmoothie #rockanutrition #drinkyourveggies #healthymealideas #healthyfoodlover #porridgepassion #auflauf #vegangrilledcheese #eatyourveg #postworkoutfood #morningsmoothie #vitaminsandminerals #fatlose #coconutlover #functionalfoods #proteinoats #celeryjuiceheals #eattofit #juiceforhealth #healthyswaps #juiceoclock #veggiesforbreakfast #mediterreanfood #seasonalfruit #healwithfood #sweetpotatotoast #juicingrecipes #ilovevegetables #guiltfreedessert #smoothiesofig"
proteinsmoothie RECIPE:
* 3 frozen bananas
* 100g frozen mango
* 1 tsp blue spirulina .
* 3 Tbs coconut milk .
>>> Add all ingredients to a high-speed blender or food processor & blend until smooth & creamy. 💦 
Top with cashew butter, fruit, mini coconuts & quinoa pops and/or other toppings of your choice.
Join
Likes: 1027
Posted at: 2019-08-19 16:28:19
RECIPE: * 3 frozen bananas * 100g frozen mango * 1 tsp blue spirulina . * 3 Tbs coconut milk . >>> Add all ingredients to a high-speed blender or food processor & blend until smooth & creamy. 💦 Top with cashew butter, fruit, mini coconuts & quinoa pops and/or other toppings of your choice. Join "The Smoothie diet 21 Day Program ". ➡️ LINK IN BIO @smoothie_diet_ . #smoothieplanet #smoothierecipes#smoothietime #smoothielove#smoothierecipe #smoothielife#smoothiebowlrecipe#smoothiechallenge#smoothieoftheday #smoothiesofig#detoxsmoothie #fruitsmoothie#spinachsmoothie #proteinsmoothie#healthysmoothie#superfoodsmoothie#smoothiesunday#greensmoothiechallenge#smoothieking #smoothiemaker#superfoodsmoothies #smoothieporn#healthysmoothies#greensmoothiebowl#greensmoothies
proteinsmoothie I'm liking the Califia Farms toasted coconut coconut/almond milk in my smoothies. It's great with strawberries and bananas! What are you using for the liquid in your smoothie today?
Toasted Strawberry Banana Protein Smoothie
.... serves 2+...
2 1/4 cups unsweetened Califia Farms toasted coconut coconut/almond milk
1/2 cup unsweetened soy yogurt 
1 Tblsp organic chia seeds
2 Tblsp organic hemp seeds
2 scoops vanilla bean Orgain organic protein and superfoods powder
1 fresh organic banana 
8 to 10 fresh organic strawberries
1 frozen organic banana
Blend in Vitamix 
#vitamix #healthy #vegan #plantstrong #smoothie #smoothiesofig #fruitsmoothie #proteinsmoothie #organic #banana #hempseeds #chiaseeds #strawberries #orgain #veganprotein #califiafarms #plantmilk #veganforlife #vegansofig #veganfoodshare #crueltyfree #whatvegansdrink #whatsinyourglass #plantsforlife #keepitreal #govegan #foodisthymedicine #healthyinhealthyu
Likes: 7
Posted at: 2019-08-19 16:16:03
I'm liking the Califia Farms toasted coconut coconut/almond milk in my smoothies. It's great with strawberries and bananas! What are you using for the liquid in your smoothie today? Toasted Strawberry Banana Protein Smoothie .... serves 2+... 2 1/4 cups unsweetened Califia Farms toasted coconut coconut/almond milk 1/2 cup unsweetened soy yogurt 1 Tblsp organic chia seeds 2 Tblsp organic hemp seeds 2 scoops vanilla bean Orgain organic protein and superfoods powder 1 fresh organic banana 8 to 10 fresh organic strawberries 1 frozen organic banana Blend in Vitamix #vitamix #healthy #vegan #plantstrong #smoothie #smoothiesofig #fruitsmoothie #proteinsmoothie #organic #banana #hempseeds #chiaseeds #strawberries #orgain #veganprotein #califiafarms #plantmilk #veganforlife #vegansofig #veganfoodshare #crueltyfree #whatvegansdrink #whatsinyourglass #plantsforlife #keepitreal #govegan #foodisthymedicine #healthyinhealthyu
proteinsmoothie After gym smoothie bowl with: 🐾Raspberries
🍌Banana
💪 Whey protein
🍶Coconut milk
Likes: 9
Posted at: 2019-08-19 16:12:29
After gym smoothie bowl with: 🐾Raspberries 🍌Banana 💪 Whey protein 🍶Coconut milk
proteinsmoothie Body Fuel for the win!🙌🏻🙌🏻
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Trying to find some quick, yummy, nutritious protein meals for this football player! With 2.5 hrs of practice every night-he needs it!
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I heard there’s one opening up in Pittsford soon?
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If you have been here before-let me know what you have tried before-I’m thinking the açaí bowls are yummy too!🍓
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#bodyfuel #proteinsmoothie #mealreplacement #givemealltheprotein #football #footballplayer #footballpractice
Likes: 12
Posted at: 2019-08-19 16:09:16
Body Fuel for the win!🙌🏻🙌🏻 . Trying to find some quick, yummy, nutritious protein meals for this football player! With 2.5 hrs of practice every night-he needs it! . I heard there’s one opening up in Pittsford soon? . If you have been here before-let me know what you have tried before-I’m thinking the açaí bowls are yummy too!🍓 . #bodyfuel #proteinsmoothie #mealreplacement #givemealltheprotein #football #footballplayer #footballpractice
proteinsmoothie 💚🌱These detox smoothies are like drinking a liquid vitamin 💧🌟 but without the need of any expensive powders or supplements. All of the nutrients are coming naturally from the fruit, vegetables and seeds ✅
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Sometimes people will ask “Well why do we need to detox? Our liver/kidneys detox our body🙄” 👇🏻
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This detox is intended to support and improve your body’s natural detox process, so your organs (including the liver/kidneys) can effectively detox your body.
The smoothies not only provide nutrients required for optimal detoxing power 💪🏼 but consuming a diet of mainly blended foods gives your digestive system a bit of a rest so it can put more energy into detoxing.

So yes, while your body naturally detoxes everyday, if you continue to eat junk, processed foods or diet without sufficient nutrients, it’s pretty much like trying to run a bath with the plug out 🛁 you’re not really going to get anywhere 🤷🏼‍♀️
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📸 @nikita.taruc
Likes: 19
Posted at: 2019-08-19 16:08:53
💚🌱These detox smoothies are like drinking a liquid vitamin 💧🌟 but without the need of any expensive powders or supplements. All of the nutrients are coming naturally from the fruit, vegetables and seeds ✅ ⠀ Sometimes people will ask “Well why do we need to detox? Our liver/kidneys detox our body🙄” 👇🏻 ⠀ This detox is intended to support and improve your body’s natural detox process, so your organs (including the liver/kidneys) can effectively detox your body. The smoothies not only provide nutrients required for optimal detoxing power 💪🏼 but consuming a diet of mainly blended foods gives your digestive system a bit of a rest so it can put more energy into detoxing. So yes, while your body naturally detoxes everyday, if you continue to eat junk, processed foods or diet without sufficient nutrients, it’s pretty much like trying to run a bath with the plug out 🛁 you’re not really going to get anywhere 🤷🏼‍♀️ ⠀ 📸 @nikita.taruc
proteinsmoothie Summer Berry Protein Smoothie Bowl .
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SMOOTHIE:
❤ Frozen raspberries, strawberries & summer berries ❤ Coconut milk ❤ Chia seeds ❤ Raspberry ripple icecream whey protein powder @time4nutrition_nl 
TOPPING: ❤ Banana, strawberries & blueberries & desiccated coconut .
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#aliceshealthylifestyle #smoothie #smoothiebowl #protein #whey #wheyprotein #proteinsmoothie #proteinsmoothiebowl #pinksmoothie #berries #summerberries #healthyliving #healthylifestyle #coconut #mumswhoworkout #mummyblogger #fitfam #fitness #healthtliving #mummybloggernl#foodie #breakfast #breakfastbowl
Likes: 21
Posted at: 2019-08-19 15:54:21
Summer Berry Protein Smoothie Bowl . . SMOOTHIE: ❤ Frozen raspberries, strawberries & summer berries ❤ Coconut milk ❤ Chia seeds ❤ Raspberry ripple icecream whey protein powder @time4nutrition_nl TOPPING: ❤ Banana, strawberries & blueberries & desiccated coconut . . . . #aliceshealthylifestyle #smoothie #smoothiebowl #protein #whey #wheyprotein #proteinsmoothie #proteinsmoothiebowl #pinksmoothie #berries #summerberries #healthyliving #healthylifestyle #coconut #mumswhoworkout #mummyblogger #fitfam #fitness #healthtliving #mummybloggernl#foodie #breakfast #breakfastbowl
proteinsmoothie 💙OREO BLAST💙

Wanna kill your sweat tooth cravings without the guilt?? Came try out our signature protein smoothie OREO BLAST!!😍😍😍 #proteindrink #proteinsmoothie #bestsupplements #pureprotein #pureproteinsmoothie #yum #myshakesbetterthanyours #fitness #instagood #fitfam #healthy #delicious @puranutrition #oreolovers #gains #instafit #gym #strong
Likes: 9
Posted at: 2019-08-19 15:42:54
💙OREO BLAST💙 Wanna kill your sweat tooth cravings without the guilt?? Came try out our signature protein smoothie OREO BLAST!!😍😍😍 #proteindrink #proteinsmoothie #bestsupplements #pureprotein #pureproteinsmoothie #yum #myshakesbetterthanyours #fitness #instagood #fitfam #healthy #delicious @puranutrition #oreolovers #gains #instafit #gym #strong
proteinsmoothie I never have smoothies anymore. They take up a huge chunk of my day’s carbs, which I would rather use on dessert. So I had the idea for this deliciousness this morning, and it worked out beautifully.
-6 tbsp egg whites
-1/2 cup orange juice
-ice
-50g pineapple
-1 scoop vanilla @plantfusion protein
-1 tbsp shredded coconut
Blend and enjoy 😋
284 cal: 32P/6F/23C
#rippedrecipes
Likes: 8
Posted at: 2019-08-19 15:38:24
I never have smoothies anymore. They take up a huge chunk of my day’s carbs, which I would rather use on dessert. So I had the idea for this deliciousness this morning, and it worked out beautifully. -6 tbsp egg whites -1/2 cup orange juice -ice -50g pineapple -1 scoop vanilla @plantfusion protein -1 tbsp shredded coconut Blend and enjoy 😋 284 cal: 32P/6F/23C #rippedrecipes
proteinsmoothie
Likes: 30
Posted at: 2019-08-19 15:35:20
"food should empower us" ❤️ drop your favorite emoji to show us your love for some damn good nutrition. 👇🏻
proteinsmoothie Banana red🍓 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙨𝙢𝙤𝙤𝙩𝙝𝙞𝙚 | Monday’s Special! Disfruta de este increíble sabor y de todos sus beneficios. 24 grms de proteína, 250 calorías, sin azúcar añadida, sin sabores artificiales, con muchos nutrientes y vitaminas☀️ Perfecto para un snack o un meal replacement! Te esperamos! #cautionnutrition .
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. proteinshake #doral #energy #miami #hialeahgardens #hialeah #crossfithialeah #delicious #proteinsmoothie #mealprep #mealreplacement #smoothies #healthychoice #healthychoicesmatters
Likes: 25
Posted at: 2019-08-19 15:34:54
Banana red🍓 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙨𝙢𝙤𝙤𝙩𝙝𝙞𝙚 | Monday’s Special! Disfruta de este increíble sabor y de todos sus beneficios. 24 grms de proteína, 250 calorías, sin azúcar añadida, sin sabores artificiales, con muchos nutrientes y vitaminas☀️ Perfecto para un snack o un meal replacement! Te esperamos! #cautionnutrition . . . . . proteinshake #doral #energy #miami #hialeahgardens #hialeah #crossfithialeah #delicious #proteinsmoothie #mealprep #mealreplacement #smoothies #healthychoice #healthychoicesmatters
proteinsmoothie 💚 Do you need a detox? Swipe to see these 9 secret recipes!
Try these deliciously simple detox recipes. ⠀⠀⠀⠀⠀ Cre @officialsmoothiediet ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖 | Follow @smoothie_slimming for more
Likes: 0
Posted at: 2019-08-19 15:26:01
💚 Do you need a detox? Swipe to see these 9 secret recipes! Try these deliciously simple detox recipes. ⠀⠀⠀⠀⠀ Cre @officialsmoothiediet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖 | Follow @smoothie_slimming for more
proteinsmoothie My favorite protein smoothie that I drink just about every morning 👅
👉🏼Swipe for the recipe. Makes 2 servings.
Likes: 10
Posted at: 2019-08-19 15:23:32
My favorite protein smoothie that I drink just about every morning 👅 👉🏼Swipe for the recipe. Makes 2 servings.
proteinsmoothie strawberry smoothie bowl 🌸✌🏼✨ Yay or nay? 💭 This bowl is a blend of frozen bananas, frozen strawberries, hemp seeds, a dash of vanilla bean powder, and coconut milk. I topped it with coconut flakes, dragonfruit, banana, frozen blueberries, and edible flowers 🌸
By: purelykaylie
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Click the link in my bio to download my 75+ recipe eBook!
Likes: 33
Posted at: 2019-08-19 15:06:57
strawberry smoothie bowl 🌸✌🏼✨ Yay or nay? 💭 This bowl is a blend of frozen bananas, frozen strawberries, hemp seeds, a dash of vanilla bean powder, and coconut milk. I topped it with coconut flakes, dragonfruit, banana, frozen blueberries, and edible flowers 🌸 By: purelykaylie . Click the link in my bio to download my 75+ recipe eBook!
proteinsmoothie Green juice is LIFE💚
👆Swipe left to see Chelsea in her element😆
We made these beautiful green juices this morning for today and tomorrow. Yes, I drink overnight juice and I think it’s worth it compared to not drinking any juice at all (except if I feel like eating huge amount of whole greens, that works too).
It’s definitely better to drink your juice right away after juicing it as it’s optimal to get all the healthy enzymes. I sometimes do that but there are periods like now when I struggle to find the time every morning to juice. So instead I make huge amount for 2 days. I use a low speed juicer which protects the enzymes and prevents oxydation so that the juice can be store for up to 72 hours (according to my juicer spec, we use the omega J8006). I usually store my juice for a maximum of 48 hours tho. 
Consuming a large amount of greens every single day makes me feel incredibly good🥒☺️ They’re a great source of essential vitamins and minerals that aren’t easily found in starches or other plant-based foods. If you’re lazy to eat huge amount of greens, then juice them💁🏽‍♀️ You get the same vitamins and nutrients except the fibers that you can easily find in other whole plant-based foods.
Okay, I gotta go finish my laundries now so that we can start the weekend fresh☺️ Credit @shinewithplants
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💖 | People who complete the 21-Day Diet Diet Challenge lose more than 12 pounds and long-term form healthy eating habits that help keep the weight off for good 👍❤️Join them today: LINK IN BIO @smoothiesfatlose
Likes: 51
Posted at: 2019-08-19 15:05:28
Green juice is LIFE💚 👆Swipe left to see Chelsea in her element😆 We made these beautiful green juices this morning for today and tomorrow. Yes, I drink overnight juice and I think it’s worth it compared to not drinking any juice at all (except if I feel like eating huge amount of whole greens, that works too). It’s definitely better to drink your juice right away after juicing it as it’s optimal to get all the healthy enzymes. I sometimes do that but there are periods like now when I struggle to find the time every morning to juice. So instead I make huge amount for 2 days. I use a low speed juicer which protects the enzymes and prevents oxydation so that the juice can be store for up to 72 hours (according to my juicer spec, we use the omega J8006). I usually store my juice for a maximum of 48 hours tho. Consuming a large amount of greens every single day makes me feel incredibly good🥒☺️ They’re a great source of essential vitamins and minerals that aren’t easily found in starches or other plant-based foods. If you’re lazy to eat huge amount of greens, then juice them💁🏽‍♀️ You get the same vitamins and nutrients except the fibers that you can easily find in other whole plant-based foods. Okay, I gotta go finish my laundries now so that we can start the weekend fresh☺️ Credit @shinewithplants . 💖 | People who complete the 21-Day Diet Diet Challenge lose more than 12 pounds and long-term form healthy eating habits that help keep the weight off for good 👍❤️Join them today: LINK IN BIO @smoothiesfatlose
proteinsmoothie Follow us @smoothie.besttips
🍓 choose the heart ❤️❤️❤️or choose reason😇😇😇
Have a great day everyone❤
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I have blended
3 frozen bananas
1/2 cup frozen mango
1 teaspoon of blue spirulina powder @rawnice
Few drops of mint.
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By @littlekalegirl
Likes: 9
Posted at: 2019-08-19 15:03:38
Follow us @smoothie.besttips 🍓 choose the heart ❤️❤️❤️or choose reason😇😇😇 Have a great day everyone❤ . I have blended 3 frozen bananas 1/2 cup frozen mango 1 teaspoon of blue spirulina powder @rawnice Few drops of mint. . By @littlekalegirl
proteinsmoothie Goooood morning 🥰 we have about 8 million peaches that need eaten in our house rn so this smoothie is on repeat. So refreshing! It’s the same one I posted on my story a few days ago!

Blueberry Peach Smooooothie
1/2 cup frozen blueberries
1 fresh peach
1 cup frozen zucchini chunks
1 tbsp ground flax
1 tbsp hemp seeds
1 scoop protein powder (I used @drinkiconic vanilla)
~1 tbsp @maranathanutbutters creamy almond butter
1 tsp vanilla
Cinnamon
Water to blend

Topped with a sprinkle of hemp & pumpkin seeds, which if you couldn’t tell by now, are my favs. Have a great day friends!
Likes: 95
Posted at: 2019-08-19 14:56:39
Goooood morning 🥰 we have about 8 million peaches that need eaten in our house rn so this smoothie is on repeat. So refreshing! It’s the same one I posted on my story a few days ago! Blueberry Peach Smooooothie 1/2 cup frozen blueberries 1 fresh peach 1 cup frozen zucchini chunks 1 tbsp ground flax 1 tbsp hemp seeds 1 scoop protein powder (I used @drinkiconic vanilla) ~1 tbsp @maranathanutbutters creamy almond butter 1 tsp vanilla Cinnamon Water to blend Topped with a sprinkle of hemp & pumpkin seeds, which if you couldn’t tell by now, are my favs. Have a great day friends!
proteinsmoothie 🍃WEIGHT LOSS GREEN SMOOTHIE! One of my favorite recipes🙌🏽 Have a fruit + this smoothie as breakfast to nourish your cells and lose weight!
Having a green drink first thing in the morning helps you concentrate at work/school since they're so easily digested and the greens supply oxygen to your brain, which helps you think better!
Ready!? LET'S DO THIS! ❇️Detox away with this green goodness in a bottle! 
Help in weight lose 
Strengthens immune systems 💪 🤔
👉❇️ ➡️ 🤔If you don't know how to start smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with smoothie ?⁣⁣⁣⁣⁣⁣⁣ Join
Likes: 305
Posted at: 2019-08-19 14:41:43
🍃WEIGHT LOSS GREEN SMOOTHIE! One of my favorite recipes🙌🏽 Have a fruit + this smoothie as breakfast to nourish your cells and lose weight! Having a green drink first thing in the morning helps you concentrate at work/school since they're so easily digested and the greens supply oxygen to your brain, which helps you think better! Ready!? LET'S DO THIS! ❇️Detox away with this green goodness in a bottle! Help in weight lose Strengthens immune systems 💪 🤔 👉❇️ ➡️ 🤔If you don't know how to start smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with smoothie ?⁣⁣⁣⁣⁣⁣⁣ Join "The Smoothie diet 21 Day Program ". ➡️ LINK IN BIO @smoothieweightloss ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💚💚 📲Follow @smoothieweightloss for more transformations!⁣ Turn on notifications so you don't miss out on motivation!⁣ DM 📩 your pic and @smoothieweightloss story📃 for a feature!⁣ Credit @theyogainstituteofficial -
proteinsmoothie 🌈EAT THE RAINBOW🌈Double tap if you like it💕
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Follow @smoothies.supreme for more delicious Smoothies
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📸 @sweetly_salted_berry
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Want to lose weight with smoothie? Link in bio 👉 @smoothies.supreme
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#fab4smoothie #vegansmoothie #weightlosssupport #weightlosstips #smoothie_planet #weightlossideas #proteinsmoothie #weightlossdiet #weightlossadvice #weightlossmission #weightlossjourney2019 #smoothierecipes #weightlossgoals #weightlosssurgery #weightlosstransformation
Likes: 56
Posted at: 2019-08-19 14:29:38
proteinsmoothie Barrita en smoothie verde 💚
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.gracias @thelivingmx por está deliciosa receta 
Para una consistencia mucho más cremosa en mis #smoothies, agrego una barrita @quenutsmartfoods a la licuadora. Esta mañana usé la siguiente receta: 1 T de #kale, 1/2 pepino sin cáscara y sin semillas, 1 scoop de #proteína @vidabirdman sabor vainilla, 1 @quenutsmartfoods de higo y 1.5 T de agua 👌👌 deliiii. Con esto, no necesito más hasta la hora de comer 😉 inténtalo, te va a encantar 🍹 #proteinsmoothie #vegan #rawvegan #raw #organic #drinkyourveggies
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#superfoods #powerbar #vegan #smartfoods #eathealthy #comesano #smoothie #barritaenergetica #barritavwgana#barritasenergeticas #snack #snacksaudable
Likes: 24
Posted at: 2019-08-19 14:27:56
Barrita en smoothie verde 💚 . . . . .gracias @thelivingmx por está deliciosa receta Para una consistencia mucho más cremosa en mis #smoothies, agrego una barrita @quenutsmartfoods a la licuadora. Esta mañana usé la siguiente receta: 1 T de #kale, 1/2 pepino sin cáscara y sin semillas, 1 scoop de #proteína @vidabirdman sabor vainilla, 1 @quenutsmartfoods de higo y 1.5 T de agua 👌👌 deliiii. Con esto, no necesito más hasta la hora de comer 😉 inténtalo, te va a encantar 🍹 #proteinsmoothie #vegan #rawvegan #raw #organic #drinkyourveggies . #superfoods #powerbar #vegan #smartfoods #eathealthy #comesano #smoothie #barritaenergetica #barritavwgana#barritasenergeticas #snack #snacksaudable
proteinsmoothie Delicious & Healthy Green Smoothie Recipes 
Today’s recipe @weightloss_smoothie:
Green Grapes Smoothie
Ingredients:
	¼ avocado, sliced
	2 cups baby spinach
	15 green grapes
	½ cup greek yogurt
	2  tablespoon lime juice
Nutritional/Per Serving
	Calories : 219
	Total fat: 12.2 grams
	Total carbohydrate: 17.6 gram
	Dietary Fiber : 5.1 grams
	Total sugars:  10.6 grams
	Protein: 13 gram
💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @dailysmoothies.menu ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Don't forget to share and follow us 👉@dailysmoothies.menu for more Smoothie recipes and tips⁣.
Cre:@weightloss_smoothie
#proteinsmoothie #rockanutrition #drinkyourveggies #healthymealideas #healthyfoodlover #porridgepassion #auflauf #vegangrilledcheese #eatyourveg #postworkoutfood #morningsmoothie #vitaminsandminerals #fatlose #coconutlover #functionalfoods #proteinoats #celeryjuiceheals #eattofit #juiceforhealth #healthyswaps #juiceoclock #veggiesforbreakfast #mediterreanfood #seasonalfruit #healwithfood #sweetpotatotoast #juicingrecipes #ilovevegetables #guiltfreedessert #smoothiesofig
Likes: 34
Posted at: 2019-08-19 14:26:07
Delicious & Healthy Green Smoothie Recipes Today’s recipe @weightloss_smoothie: Green Grapes Smoothie Ingredients:  ¼ avocado, sliced  2 cups baby spinach  15 green grapes  ½ cup greek yogurt  2 tablespoon lime juice Nutritional/Per Serving  Calories : 219  Total fat: 12.2 grams  Total carbohydrate: 17.6 gram  Dietary Fiber : 5.1 grams  Total sugars: 10.6 grams  Protein: 13 gram 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @dailysmoothies.menu ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Don't forget to share and follow us 👉@dailysmoothies.menu for more Smoothie recipes and tips⁣. Cre:@weightloss_smoothie #proteinsmoothie #rockanutrition #drinkyourveggies #healthymealideas #healthyfoodlover #porridgepassion #auflauf #vegangrilledcheese #eatyourveg #postworkoutfood #morningsmoothie #vitaminsandminerals #fatlose #coconutlover #functionalfoods #proteinoats #celeryjuiceheals #eattofit #juiceforhealth #healthyswaps #juiceoclock #veggiesforbreakfast #mediterreanfood #seasonalfruit #healwithfood #sweetpotatotoast #juicingrecipes #ilovevegetables #guiltfreedessert #smoothiesofig
proteinsmoothie I gotta try this.
🍹I release a new smoothie recipe with macros every single week in the Plant Ahead Program. Click the link in my bio to get immediate access to 24 weeks of whole food plant based meal plans, grocery lists and caloric breakdowns.
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People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙😎
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🧡 So join them today: LINK IN MY BIO @smoothie_diet_
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. ⏩Don't forget to share and follow @smoothie_diet_ for more!!
❤️Tag someone who would make it for you 😊😊 By:@ thisketochick#smoothie #programdiet#weightlossdiet #weightlosshelp#weightlosstea #healthysmoothies#proteinsmoothie #vegansmoothie#smoothielife #smoothierecipe#healthydrink #weightlossproblems#weightlossprogram #vegandiet#dietcoach #detoxdiet #energydrink#healthjourney#transformationchallenge#healthyweightloss
Likes: 935
Posted at: 2019-08-19 14:22:35
I gotta try this. 🍹I release a new smoothie recipe with macros every single week in the Plant Ahead Program. Click the link in my bio to get immediate access to 24 weeks of whole food plant based meal plans, grocery lists and caloric breakdowns. . People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👙😎 . 🧡 So join them today: LINK IN MY BIO @smoothie_diet_ . . ⏩Don't forget to share and follow @smoothie_diet_ for more!! ❤️Tag someone who would make it for you 😊😊 By:@ thisketochick#smoothie #programdiet#weightlossdiet #weightlosshelp#weightlosstea #healthysmoothies#proteinsmoothie #vegansmoothie#smoothielife #smoothierecipe#healthydrink #weightlossproblems#weightlossprogram #vegandiet#dietcoach #detoxdiet #energydrink#healthjourney#transformationchallenge#healthyweightloss
proteinsmoothie Monday Motivation! Start your week off with a healthy smoothie breakfast bowl! #fosterlove #weimaranerrescue 🐾💕
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1 cup @harmlessharvest coconut water
1 cup frozen blueberries
1 scoop chocolate plant based protein powder
2 scoops @sportsresearch
Marine collagen
2 T @navitasorganics cacao powder
@purely_elizabeth maple + almond butter granola nut butter granola
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👉 What's your favorite smoothie?👇
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#digin #proteinsmoothie #mondaybluesnomore 
#downdogfitness #getfitstayfit
Likes: 20
Posted at: 2019-08-19 14:22:08
Monday Motivation! Start your week off with a healthy smoothie breakfast bowl! #fosterlove #weimaranerrescue 🐾💕 . 1 cup @harmlessharvest coconut water 1 cup frozen blueberries 1 scoop chocolate plant based protein powder 2 scoops @sportsresearch Marine collagen 2 T @navitasorganics cacao powder @purely_elizabeth maple + almond butter granola nut butter granola . 👉 What's your favorite smoothie?👇 . #digin #proteinsmoothie #mondaybluesnomore #downdogfitness #getfitstayfit
proteinsmoothie Fitness is like a relationship, you can not cheat and expect results😅💪🏻
Proteins done right 
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#proteinshake #protein #fitness #bodybuilding #nutrition #healthyfood #gym #health #fit #fitnessmotivation #supplements #gymlife #shake #muscle #wheyprotein #fitspo #exercise #workout #healthy #proteinpowder #herbalifenutrition #healthylifestyle #mealreplacement #fitfam #herbalife #eatclean #bodybuilder #smoothie #proteinsmoothie #bhfyp
Likes: 10
Posted at: 2019-08-19 14:19:26
Fitness is like a relationship, you can not cheat and expect results😅💪🏻 Proteins done right ____________________________________________________ #proteinshake #protein #fitness #bodybuilding #nutrition #healthyfood #gym #health #fit #fitnessmotivation #supplements #gymlife #shake #muscle #wheyprotein #fitspo #exercise #workout #healthy #proteinpowder #herbalifenutrition #healthylifestyle #mealreplacement #fitfam #herbalife #eatclean #bodybuilder #smoothie #proteinsmoothie #bhfyp
proteinsmoothie Detox water recipe!! 🍋🥒🌱 detoxing not only rids your body of toxins... but leaves you feeling super hydrated and replenished! Credits to @yourherbalhour
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🌱Follow us @myasmoothie for more ☘
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#detoxyourlife #glowinggreensmoothie #morningsmoothie #smoothielover #vegansmoothiebowl #dailydetox #detoxfoods #fatlosshelp #smoothieporn #weightlossshumor #dietstartstomorrow #proteinsmoothie #naturalweightloss #detoxification ##myweightloss #smoothieoftheday #weightlossmission #weightlossprogram
Likes: 0
Posted at: 2019-08-19 14:17:56
Detox water recipe!! 🍋🥒🌱 detoxing not only rids your body of toxins... but leaves you feeling super hydrated and replenished! Credits to @yourherbalhour . . . 🌱Follow us @myasmoothie for more ☘ . . . . . . . #detoxyourlife #glowinggreensmoothie #morningsmoothie #smoothielover #vegansmoothiebowl #dailydetox #detoxfoods #fatlosshelp #smoothieporn #weightlossshumor #dietstartstomorrow #proteinsmoothie #naturalweightloss #detoxification ##myweightloss #smoothieoftheday #weightlossmission #weightlossprogram
proteinsmoothie #ad Does anyone love protein shakes but has a sensitive stomach??? I LOVE protein shakes as a quick and easy meal but don't love the belly bloat that sometimes accompanies it. 
So excited to have found a solution. Ever since I started using protein powder with ProHydrolase my belly bloat is gone! ProHydrolase helps your body to break down the protein and use it more efficiently. You can check out my latest blog post (link in bio) to learn more about it. 
#PoweredWithProtein#PoweredWithProHydrolase #proteinsmoothie #myhealthylife #fitishmom #smoothierecipe #healthierme #healthfood
Likes: 30
Posted at: 2019-08-19 14:11:32
#ad Does anyone love protein shakes but has a sensitive stomach??? I LOVE protein shakes as a quick and easy meal but don't love the belly bloat that sometimes accompanies it. So excited to have found a solution. Ever since I started using protein powder with ProHydrolase my belly bloat is gone! ProHydrolase helps your body to break down the protein and use it more efficiently. You can check out my latest blog post (link in bio) to learn more about it. #PoweredWithProtein#PoweredWithProHydrolase #proteinsmoothie #myhealthylife #fitishmom #smoothierecipe #healthierme #healthfood
proteinsmoothie Day 1 of my very first 30 Days to Healthy Living is done and dusted 👏🏼👏🏼👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have finished the day feeling great ☺️ I’m not overly hungry, no detox headache and I’ll be totally honest, I ate my body weight in chocolate and cannoli yesterday 😂 I am totally proud that I have begun this journey and that I didn’t even consider drinking a coffee because I didn’t feel I needed it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My day looked a little like this...
🌱 Digestion Plus on an empty stomach - tastes like a ginger bread biscuit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Greens shot loaded with over 50 fruits & veggies - it tasted... green 😂 I called it a shot for a reason! ⠀⠀⠀⠀⠀
🌱 A breakfast smoothie - consisted of vanilla protein powder, berries, spinach, avo, ice & water which kept me full for hours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
🌱 Pomegranate Fizz Stick - a coffee replacement that tastes delicious! So fruity and fresh and gave me the energy I needed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 A Pear for morning tea - because this girl needs her snacks and pears are better than apples 😉 ⠀⠀⠀⠀⠀⠀
🌱 Chocolate Protein Shake for lunch made with water and ice in my very handy Arbonne Shaker - just need to remember to put the water in first!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Half a punnet of blueberries for afternoon tea because, well snacks 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
🌱 For dinner I had Chicken & Veggie soup made with organic ingredients & love by my beautiful Mother in law 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to day 2 x
Likes: 14
Posted at: 2019-08-19 13:56:39
Day 1 of my very first 30 Days to Healthy Living is done and dusted 👏🏼👏🏼👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have finished the day feeling great ☺️ I’m not overly hungry, no detox headache and I’ll be totally honest, I ate my body weight in chocolate and cannoli yesterday 😂 I am totally proud that I have begun this journey and that I didn’t even consider drinking a coffee because I didn’t feel I needed it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My day looked a little like this... 🌱 Digestion Plus on an empty stomach - tastes like a ginger bread biscuit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Greens shot loaded with over 50 fruits & veggies - it tasted... green 😂 I called it a shot for a reason! ⠀⠀⠀⠀⠀ 🌱 A breakfast smoothie - consisted of vanilla protein powder, berries, spinach, avo, ice & water which kept me full for hours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🌱 Pomegranate Fizz Stick - a coffee replacement that tastes delicious! So fruity and fresh and gave me the energy I needed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 A Pear for morning tea - because this girl needs her snacks and pears are better than apples 😉 ⠀⠀⠀⠀⠀⠀ 🌱 Chocolate Protein Shake for lunch made with water and ice in my very handy Arbonne Shaker - just need to remember to put the water in first!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Half a punnet of blueberries for afternoon tea because, well snacks 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🌱 For dinner I had Chicken & Veggie soup made with organic ingredients & love by my beautiful Mother in law 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to day 2 x
proteinsmoothie Super delicious green vanilla protein smoothie!

Recipe in highlights and blog (link in bio!)
Likes: 49
Posted at: 2019-08-18 22:20:59
Super delicious green vanilla protein smoothie! Recipe in highlights and blog (link in bio!)
proteinsmoothie Caffeine kick: coffee, frozen cauliflower, @chobani non dairy coconut yogurt, @vitalproteins collagen peptides, Maca powder, and almond milk 🥛
Likes: 61
Posted at: 2019-08-11 00:43:52
Caffeine kick: coffee, frozen cauliflower, @chobani non dairy coconut yogurt, @vitalproteins collagen peptides, Maca powder, and almond milk 🥛


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