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medschool Trying to study after being on call is just 😴
Here’s what I used to study for STEP 1 for people that have been asking (though not pictured): 1. FirstAid 
2. Pathoma
3. SketchyPharm and Micro
4. UWorld Question bank 
5. NBME practice exams (took 4), UW Sim 1 and 2
6. @usmle_coach High yield notes 
7. Goljan audio lectures for the car 
8. 100 essential anatomy Anki deck (found on reddit)
Of course different people have different study habits and resources they’ll use, so keep that in mind. Hopefully when this surgery rotation is done, I’ll have more time to dive into how I used each resource.
Likes: 1295
Posted at: 2019-07-24 00:34:58
Trying to study after being on call is just 😴 Here’s what I used to study for STEP 1 for people that have been asking (though not pictured): 1. FirstAid 2. Pathoma 3. SketchyPharm and Micro 4. UWorld Question bank 5. NBME practice exams (took 4), UW Sim 1 and 2 6. @usmle_coach High yield notes 7. Goljan audio lectures for the car 8. 100 essential anatomy Anki deck (found on reddit) Of course different people have different study habits and resources they’ll use, so keep that in mind. Hopefully when this surgery rotation is done, I’ll have more time to dive into how I used each resource.
medschool How I feel about *finally* pulling off a somewhat (emphasis on somewhat) decent jumping picture after about 4839 tries. Special shoutout to my patient Instagram husband, @erikadietl. You da best. ❣️
Likes: 236
Posted at: 2019-07-24 01:01:45
How I feel about *finally* pulling off a somewhat (emphasis on somewhat) decent jumping picture after about 4839 tries. Special shoutout to my patient Instagram husband, @erikadietl. You da best. ❣️
medschool The hardest part about studying for this exam is not knowing if I'm making progress. .
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I've been studying for the USMLE Step 1 for about a month. I've had many bad days (non-study days, or days where I was unfocused or distracted) and some good ones too. Sometimes when I close my eyes, I see tables and questions floating around in front of my eyes, so I guess I've put the hours in. And while my UWorld percentages are improving, they're only doing so slightly... I'm told that that's not really a good way to track progress. One thing I've noticed is interesting though: it's how my brain processes information. I's like I can now decipher the questions, and can somewhat predict what the question writers were trying to get us to think about when they added seemingly useless details or answer choices. This feeling gives me hope. .
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I know I haven't been posting a lot, and it's because studying takes up a HUGE part of my day. The rest is gym, showering, eating and feeding the cats... so it leaves me very little time for other things. .
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But I love sharing my day via stories -- what are some other things you'd like to see in my stories? How many stories do you like to see per day (few? many?)? Anything I should post more or less of? Feel free to comment your preferences below because I'd be happy to oblige! .
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New on my blog:
Likes: 1379
Posted at: 2019-07-23 20:39:45
The hardest part about studying for this exam is not knowing if I'm making progress. . . I've been studying for the USMLE Step 1 for about a month. I've had many bad days (non-study days, or days where I was unfocused or distracted) and some good ones too. Sometimes when I close my eyes, I see tables and questions floating around in front of my eyes, so I guess I've put the hours in. And while my UWorld percentages are improving, they're only doing so slightly... I'm told that that's not really a good way to track progress. One thing I've noticed is interesting though: it's how my brain processes information. I's like I can now decipher the questions, and can somewhat predict what the question writers were trying to get us to think about when they added seemingly useless details or answer choices. This feeling gives me hope. . . I know I haven't been posting a lot, and it's because studying takes up a HUGE part of my day. The rest is gym, showering, eating and feeding the cats... so it leaves me very little time for other things. . . But I love sharing my day via stories -- what are some other things you'd like to see in my stories? How many stories do you like to see per day (few? many?)? Anything I should post more or less of? Feel free to comment your preferences below because I'd be happy to oblige! . . New on my blog: "How I USMLE" IG Live video is now uploaded for anyone who missed the live last week and wants to catch it! Feel free to check it out, and come join me for some live USMLE studying on YouTube (most days from morning to evening!) . . #studygram #studyaccount #studytube #studyspo #studyinspiration #deskspo #studyspace #tidydesk #deskgoals #studymedicine #medicalschool #medschoolproblems #medyoutube #step1prep #premedstudent #doctor #md #medicalstudent #medicine #medschool #medstudent #livestudywithme #medblogger #studyblr #medinspo #studywithme #usmle #usmlestep1 #usmleprep #usmlestudying
medschool The most important step is the one you’re on 💡
Likes: 198
Posted at: 2019-07-24 00:34:57
The most important step is the one you’re on 💡
medschool <An easy way to remember Grafts>
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💉For all of you Cath Lab peeps out there a bypass case can be very challenging. Sometimes surgeons are nice and leave us markers in the aorta to locate grafts, but many times it’s a fishing expedition! The best way to be successful in finding the bypass grafts is to take the following approach:
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1️⃣ALWAYS read the surgical report and previous cath- make your life easy and know what you are looking for .
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2️⃣Understand the anatomy- the picture above helped me understand how grafts are sewn on the aorta- and then actually scrubbing multiple bypass surgeries helped me even more! Remember the two most lateral grafts are: the SVG-RCA (right) and the SVG/radial- LCX/OM (Left ). The diagonal, LAD, and ramus grafts will always be in-between
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3️⃣ Understand the views- Right sided grafts are best engaged in the LAO view and left sided grafts in the RAO view. LIMA in an AP view. Also after engaged take multiple views! .
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4️⃣ use the right catheters- I prefer a JR to engage the grafts, but other options are the AL 1, RCB, LCB, MB2, MPA2, IMA, bartorelli .
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5️⃣ Lastly, when assessing grafts, mention in the report about their take off from the aorta, the graft itself, it’s anastomotic site, and it’s distal runoff .
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🎁Hope that helps- the ultimate best advice is just scrub as many cases (both caths and surgery) to really start to understand the anatomy and you’ll catch on really quick! .
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Happy cathing! .
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#Medicalschool #medschool #bypass #doctors #instadoc #meded #EKG #ECG #cardiology #interventionalradiology #echocardiography #hospital #radiology #medicaldevice #paschool #foamed #cabg #disease #whitecoat #cathlab #scrubs #surgery #pastudent #nursingstudent #nursing #PA #DO #NP #MD #USMLE
Likes: 1529
Posted at: 2019-07-22 13:56:08
. . . 💉For all of you Cath Lab peeps out there a bypass case can be very challenging. Sometimes surgeons are nice and leave us markers in the aorta to locate grafts, but many times it’s a fishing expedition! The best way to be successful in finding the bypass grafts is to take the following approach: . . . 1️⃣ALWAYS read the surgical report and previous cath- make your life easy and know what you are looking for . . 2️⃣Understand the anatomy- the picture above helped me understand how grafts are sewn on the aorta- and then actually scrubbing multiple bypass surgeries helped me even more! Remember the two most lateral grafts are: the SVG-RCA (right) and the SVG/radial- LCX/OM (Left ). The diagonal, LAD, and ramus grafts will always be in-between . . 3️⃣ Understand the views- Right sided grafts are best engaged in the LAO view and left sided grafts in the RAO view. LIMA in an AP view. Also after engaged take multiple views! . . 4️⃣ use the right catheters- I prefer a JR to engage the grafts, but other options are the AL 1, RCB, LCB, MB2, MPA2, IMA, bartorelli . . . 5️⃣ Lastly, when assessing grafts, mention in the report about their take off from the aorta, the graft itself, it’s anastomotic site, and it’s distal runoff . . . 🎁Hope that helps- the ultimate best advice is just scrub as many cases (both caths and surgery) to really start to understand the anatomy and you’ll catch on really quick! . . . Happy cathing! . . . . #Medicalschool #medschool #bypass #doctors #instadoc #meded #EKG #ECG #cardiology #interventionalradiology #echocardiography #hospital #radiology #medicaldevice #paschool #foamed #cabg #disease #whitecoat #cathlab #scrubs #surgery #pastudent #nursingstudent #nursing #PA #DO #NP #MD #USMLE
medschool Warning: this is not a highlight reel post. This is me, keeping it 100% real with you. Social media is full of posts about how incredible it is to be a nurse. How we get to save lives, how we get to make a difference, how we get to connect with our patients, how rewarding it is. And it really is all those things. But there's this other stuff that people don't talk about as much. Stuff like burnout. Compassion fatigue. There are so many days I leave work and I feel the whole
Likes: 279
Posted at: 2019-07-24 00:40:06
Warning: this is not a highlight reel post. This is me, keeping it 100% real with you. Social media is full of posts about how incredible it is to be a nurse. How we get to save lives, how we get to make a difference, how we get to connect with our patients, how rewarding it is. And it really is all those things. But there's this other stuff that people don't talk about as much. Stuff like burnout. Compassion fatigue. There are so many days I leave work and I feel the whole "this is my calling!" thing. Like I’m doing exactly what I’m supposed to be doing. But there are also some days I am so mentally and physically exhausted, I can hardly bear the thought of doing it all over again tomorrow. Days where I would rather do 10 loads of laundry, clean all the toilets, and do the dishes instead of having to spend 12 hours in the emergency department. I know I have a lot of followers who are in the medical field, and I want you to know — if you are feeling these things, you are so not alone, friend. The work is hard and it's okay to be tired. Take care of yourself. Take time off. Rest. Reset. And if you ever want to chat, I'm right here. ❤️ 💉#nursesinspirenurses
medschool today’s goal: get ish done!!! hope you’re all having a lovely day <3 also, don’t you hate when u turn in an exam and immediately realize you chose the wrong answer to a question😑 SO ANNOYING
Likes: 696
Posted at: 2019-07-23 19:15:11
today’s goal: get ish done!!! hope you’re all having a lovely day <3 also, don’t you hate when u turn in an exam and immediately realize you chose the wrong answer to a question😑 SO ANNOYING
medschool Pulmonary fibrosis (PF) is a chronic and progressive lung disease where the air sac in the lungs (alveoli) becomes scarred and stiff making it difficult to breathe and get enough oxygen into the bloodstream.
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❤️Love to TAG & SHARE ? @@doctordconline #mnemonics .
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#pulmonaryfibrosis #lungs #pathology #pharmacology #pharmacy #pharmacist #drugs #usmle #usmlestep1 #doctor #doctordconline #nhs #nurse #nursing #mbbs #md #medicine #medlife #medschool #medstudent @doctordconline
Likes: 5541
Posted at: 2019-07-23 06:16:57
Pulmonary fibrosis (PF) is a chronic and progressive lung disease where the air sac in the lungs (alveoli) becomes scarred and stiff making it difficult to breathe and get enough oxygen into the bloodstream. . . . ❤️Love to TAG & SHARE ? @@doctordconline #mnemonics . . . #pulmonaryfibrosis #lungs #pathology #pharmacology #pharmacy #pharmacist #drugs #usmle #usmlestep1 #doctor #doctordconline #nhs #nurse #nursing #mbbs #md #medicine #medlife #medschool #medstudent @doctordconline
medschool Late night... too much beauty on the desk ➡ Studying Anatomy late at night with candles
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Photo Credit: Zeyna, Medical Student
medstudentzeyna, elistudent
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#doctor #medicine #medical #medschool #medstudent #learning #study #mesicalstudent
Likes: 2914
Posted at: 2019-07-23 17:15:21
Late night... too much beauty on the desk ➡ Studying Anatomy late at night with candles . . Photo Credit: Zeyna, Medical Student medstudentzeyna, elistudent . . #doctor #medicine #medical #medschool #medstudent #learning #study #mesicalstudent
medschool @nursekimmycakes
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#nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
Likes: 2
Posted at: 2019-07-24 03:33:21
@nursekimmycakes • • • ______________________________ #nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
medschool @nursekimmycakes
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#nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
Likes: 1
Posted at: 2019-07-24 03:31:22
@nursekimmycakes • • • ______________________________ #nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
medschool 🤢🤮🤮🤮
@nursekimmycakes
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#nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
Likes: 3
Posted at: 2019-07-24 03:30:32
🤢🤮🤮🤮 @nursekimmycakes • • • ______________________________ #nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
medschool @nursekimmycakes
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#nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
Likes: 4
Posted at: 2019-07-24 03:27:48
@nursekimmycakes • • • ______________________________ #nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
medschool Lordt
@nursekimmycakes
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#nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
Likes: 7
Posted at: 2019-07-24 03:24:50
Lordt @nursekimmycakes • • • ______________________________ #nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
medschool ✊🏻✊🏼✊🏽✊🏾✊🏿
50 years later...
Refugees STILL welcome.
@theirc ❤
Likes: 4
Posted at: 2019-07-24 03:24:29
✊🏻✊🏼✊🏽✊🏾✊🏿 50 years later... Refugees STILL welcome. @theirc
medschool Video acerca de la rubéola 👌🏻#doctor #medico #hospital #dr #dra #rubeola #rubeóla #salud #saludable #video #enfermeria #enfermeria💉💊 #enfermera #enfermero #consulta #paciente #mujer #mujeres #hombre #med #medstudent #medschool #hermosillo #hermosillosonora #sonora #mexico #mexico🇲🇽 #familia
Likes: 11
Posted at: 2019-07-24 03:18:08
medschool Acid- base disorders .
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#medschool #nephrology #respiratory #medicine #med #medic #medicalschool #acidbase #acidosis #alkalosis #emergencymedicine #medici
Likes: 4
Posted at: 2019-07-24 03:10:55
Acid- base disorders . . #medschool #nephrology #respiratory #medicine #med #medic #medicalschool #acidbase #acidosis #alkalosis #emergencymedicine #medici
medschool Let's make charting fun again☁️🤓💉 @alyssa_harmes “Basically, I wore pajamas to work today. The new Evrpur Collection from @fitscrubs is 🔥🔥”
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We’ve been sending preorders out all week and cant wait to hear what you all think about our new EVRPUR2.0 fabric! We are beyond thankful for the luv, support and patience from everyone as we worked through some unexpected delays🙏🏽 Love you all! #fitscrubs #comfortfirst #qualityalways #evrpur
Likes: 133
Posted at: 2019-07-24 03:10:46
Let's make charting fun again☁️🤓💉 @alyssa_harmes “Basically, I wore pajamas to work today. The new Evrpur Collection from @fitscrubs is 🔥🔥” . We’ve been sending preorders out all week and cant wait to hear what you all think about our new EVRPUR2.0 fabric! We are beyond thankful for the luv, support and patience from everyone as we worked through some unexpected delays🙏🏽 Love you all! #fitscrubs #comfortfirst #qualityalways #evrpur
medschool Chemical names of different vitamins
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#vitamins #chemicalnames #minerals #health #healthyfood #doctor #medico #medic #medicalschool #medschool #instapost #cholecalciferol
Likes: 2
Posted at: 2019-07-24 03:10:06
medschool ▪️Step 2 CK: ✅
▪️Help some random strangers injured in a car accident after my 9-hr exam: ✅
▪️NYC 🗽 EM away rotation at Mount Sinai St. Luke's: almost 🙌 (@adambfc so excited!)
▪️Penn EM away rotation: future
▪️Finally get a life after 7 years of school: probably not
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Catch me for my last #pilates class @sportingclubbellevue tomorrow. It'll be my last time teaching until August 28th on account of my NYC-awayness!
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#medstudent #medschool #wheresmystethoscope #totallylostmysoutenu #britsinnyc #wheresmyultrasound #retiredballerinas #ballerinasinmedicine
Likes: 19
Posted at: 2019-07-24 03:05:07
▪️Step 2 CK: ✅ ▪️Help some random strangers injured in a car accident after my 9-hr exam: ✅ ▪️NYC 🗽 EM away rotation at Mount Sinai St. Luke's: almost 🙌 (@adambfc so excited!) ▪️Penn EM away rotation: future ▪️Finally get a life after 7 years of school: probably not - - Catch me for my last #pilates class @sportingclubbellevue tomorrow. It'll be my last time teaching until August 28th on account of my NYC-awayness! - - #medstudent #medschool #wheresmystethoscope #totallylostmysoutenu #britsinnyc #wheresmyultrasound #retiredballerinas #ballerinasinmedicine
medschool #Repost @physiogram • • • • • •
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(Via @q8physio) 
#anatomy #physicaltherapy #physio #physiotherapy #fisioterapeutas #fisioterapiaesportiva #surgeon #ortopedia #terapiamanual #terapiafisica #terapia #fisioterapia #medschool #med #medical #medstudent #nurses #rehab  #enfermera #hospitallife #fisioterapiadermatofuncional  #doctors  #medico #fisio #physicaltherapist #movement #move #motion #bainsphysiomalaysia
Likes: 7
Posted at: 2019-07-24 03:03:52
#Repost @physiogram • • • • • • 👏👏👏 (Via @q8physio) #anatomy #physicaltherapy #physio #physiotherapy #fisioterapeutas #fisioterapiaesportiva #surgeon #ortopedia #terapiamanual #terapiafisica #terapia #fisioterapia #medschool #med #medical #medstudent #nurses #rehab #enfermera #hospitallife #fisioterapiadermatofuncional #doctors #medico #fisio #physicaltherapist #movement #move #motion #bainsphysiomalaysia
medschool A few weeks ago we did an excercise at our staff meeting where we talked about generational differences and specifically how these differences can apply to our patients. In the healthcare field we have the opportunity to interact with a variety of patients from different ages and stages of life. It’s interesting and helpful to keep in mind generational differences as it can help us better understand and serve our patients. 🏥 👩‍⚕️ A few interesting points about different generations. Definitely variation within generations but just general observations:
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Traditionals:
Birth years: 1900-1945
Current ages: 74 and up
Major historical events: WWII, Korean War, Great Depression
Core values: Discipline, adherence to rules, compliant, patriotism, respect for authority
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Baby Boomers:
Birth years: 1946-1964
Current ages: 55-73
Major historical events: civil rights movement, Cold War, space travel, Vietnam war 
Core values: Optimism, family centric, anti war and anti government, spend now worry later, equal rights
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Generation X:
Birth years: 1965-1980
Current ages: 39-54
Major historical events: water gate, dual income families, single parent families, women in the work force, higher divorce rates, energy crisis
Core values: independence, entrepreneurs, skeptic, self reliant, highly educated
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Millennials:
Birth years: 1981-2000
Current ages: 19-38
Major historical events: Age of social media, 911, school shootings.
Core values: Avid consumers, tech savvy, confident, prefers digital over paper, want to work less for more pay.

What generations do you work with? Love what I do as I get to see folks from all generations- mostly concentrated in the “traditional” age.
Likes: 55
Posted at: 2019-07-24 03:03:40
A few weeks ago we did an excercise at our staff meeting where we talked about generational differences and specifically how these differences can apply to our patients. In the healthcare field we have the opportunity to interact with a variety of patients from different ages and stages of life. It’s interesting and helpful to keep in mind generational differences as it can help us better understand and serve our patients. 🏥 👩‍⚕️ A few interesting points about different generations. Definitely variation within generations but just general observations: _ Traditionals: Birth years: 1900-1945 Current ages: 74 and up Major historical events: WWII, Korean War, Great Depression Core values: Discipline, adherence to rules, compliant, patriotism, respect for authority _ Baby Boomers: Birth years: 1946-1964 Current ages: 55-73 Major historical events: civil rights movement, Cold War, space travel, Vietnam war Core values: Optimism, family centric, anti war and anti government, spend now worry later, equal rights _ Generation X: Birth years: 1965-1980 Current ages: 39-54 Major historical events: water gate, dual income families, single parent families, women in the work force, higher divorce rates, energy crisis Core values: independence, entrepreneurs, skeptic, self reliant, highly educated _ Millennials: Birth years: 1981-2000 Current ages: 19-38 Major historical events: Age of social media, 911, school shootings. Core values: Avid consumers, tech savvy, confident, prefers digital over paper, want to work less for more pay. What generations do you work with? Love what I do as I get to see folks from all generations- mostly concentrated in the “traditional” age.
medschool This picture doesn't convey how precarious it was to navigate from the shore to this rock. 
At least leave your phone on dry land before beginning the journey of almost slipping 20+ times.
#SomehowMyPhoneAndILived
#SisterMadeItLookEasy
Likes: 50
Posted at: 2019-07-24 03:03:00
This picture doesn't convey how precarious it was to navigate from the shore to this rock. At least leave your phone on dry land before beginning the journey of almost slipping 20+ times. #SomehowMyPhoneAndILived #SisterMadeItLookEasy
medschool Check out my dude @doctorjarrett I’m fairly certain that the 5% of the time he has a shirt on, he’s in the OR playing in his phone while the surgeons turn the ac down to 30°F... In their defense, they are directly under a surgical light that irradiates like 100,000 lux of energy⚡️💡.. but why does the OR have to be so cold?!?!?!
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#anesthesia #anesthesiology #operatingroom #operatingroomnurse #anesthesiaschool #anestesia #doctorsofinstagram #doctorslife #medicalstudent #medschool #nursingschool #nurseslife #nursinghumor #crna #medicalhumor #memesdaily #ornurse
Likes: 192
Posted at: 2019-07-24 03:00:31
Check out my dude @doctorjarrett I’m fairly certain that the 5% of the time he has a shirt on, he’s in the OR playing in his phone while the surgeons turn the ac down to 30°F... In their defense, they are directly under a surgical light that irradiates like 100,000 lux of energy⚡️💡.. but why does the OR have to be so cold?!?!?! . . . . . #anesthesia #anesthesiology #operatingroom #operatingroomnurse #anesthesiaschool #anestesia #doctorsofinstagram #doctorslife #medicalstudent #medschool #nursingschool #nurseslife #nursinghumor #crna #medicalhumor #memesdaily #ornurse
medschool I’ve been wanting to start a blog/video journal of my medical school journey! Follow along if you would like! Link is in my Bio!

#medic #medical #premed #premedlife #premedmotivation #medschool #medicalschool #medschoolbound #emergencymedicine #premedstudent #medicalmemes #medicine #medicinestudent
Likes: 17
Posted at: 2019-07-24 02:58:00
I’ve been wanting to start a blog/video journal of my medical school journey! Follow along if you would like! Link is in my Bio! #medic #medical #premed #premedlife #premedmotivation #medschool #medicalschool #medschoolbound #emergencymedicine #premedstudent #medicalmemes #medicine #medicinestudent
medschool How Does Money Affect Your Happiness as a Physician?⠀
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Money is one of the top stressors expressed by physicians next to the day-to-day grind. So, helping you gain control of your money is a goal for this podcast.⠀
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What this translates to is an effort to help you make better financial choices overall that lead to financial independence or developed a sense of purpose leading to your ideal life.⠀
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Check out this retro episode with @physyicianphilosopher where we chat about the correlation between money and happiness with physicians!
Likes: 5
Posted at: 2019-07-24 02:54:03
How Does Money Affect Your Happiness as a Physician?⠀ ⠀ Money is one of the top stressors expressed by physicians next to the day-to-day grind. So, helping you gain control of your money is a goal for this podcast.⠀ ⠀ What this translates to is an effort to help you make better financial choices overall that lead to financial independence or developed a sense of purpose leading to your ideal life.⠀ ⠀ Check out this retro episode with @physyicianphilosopher where we chat about the correlation between money and happiness with physicians!
medschool Coats disease. Repost from @istanbulretina via @retina.dr.girayersoz . 
Coats disease is a telangiectatic neovascular disease of the retina of unknown etiology that frequently affects unilateral eyes of young males. The subretinal exudates vary in size and they have a tendency to occupy the posterior pole, as a result, visual acuity is reduced primarily due to infiltration of the fovea. .
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#coatsdisease #retina #retinareview #ophthalmology #oftalmologia #офтальмология #眼科 #optometry #optometrist #optometria #medicaleducation #medschool #medicalstudent
Likes: 23
Posted at: 2019-07-24 02:52:26
Coats disease. Repost from @istanbulretina via @retina.dr.girayersoz . Coats disease is a telangiectatic neovascular disease of the retina of unknown etiology that frequently affects unilateral eyes of young males. The subretinal exudates vary in size and they have a tendency to occupy the posterior pole, as a result, visual acuity is reduced primarily due to infiltration of the fovea. . . . #coatsdisease #retina #retinareview #ophthalmology #oftalmologia #офтальмология #眼科 #optometry #optometrist #optometria #medicaleducation #medschool #medicalstudent
medschool Helping people in healthcare secure the job of their dreams is our thing! Multiple ongoing opportunities across California and Colorado too! Call Nicci or Julie W. today at 949.709.1883 to learn more! 
#NurseLife#nursesofinstagram#certifiednursingassistant#nurselifeisthebestlife#registerednurse#cnalife#registerednurse#registerednurses#medicalassistant#jobhunt#healthcarejobs#healthcarecareers#Healthcare#MedSchool #Medicine#newcareer#careeropportunity#cnasofinstagram#cnastudent#nursingassistant#nursingassistants#jobhunt#healthcarejobs#healthcarecareers#primarycare#nurse #nurseslife#nurseblogger#nightshiftnurse#md#womeninmedicine #rn#fnpstudent#nursinglife
Likes: 4
Posted at: 2019-07-24 02:52:09
medschool Check the latest episode with @drrami.do ! We discuss all things integrative medicine, innovation, multiple sources of income and overcoming trials and tribulations in medical school and beyond! 🎙 .
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#residency #dermresident #medicalschool #medschool #womeninmedicine #doctor #resident #nurse #pa #whitecoat #scrub #medical #inspiration #millennialdocpodcast #millennialdocproject #girlboss #bossbabe #drnikoleta #womeninbusiness #womenempowerment #dreambig #lifestyledesigner⁣⁣
Likes: 7
Posted at: 2019-07-24 02:50:51
Check the latest episode with @drrami.do ! We discuss all things integrative medicine, innovation, multiple sources of income and overcoming trials and tribulations in medical school and beyond! 🎙 . . .⁣ #residency #dermresident #medicalschool #medschool #womeninmedicine #doctor #resident #nurse #pa #whitecoat #scrub #medical #inspiration #millennialdocpodcast #millennialdocproject #girlboss #bossbabe #drnikoleta #womeninbusiness #womenempowerment #dreambig #lifestyledesigner⁣⁣
medschool This is our friendly office representative, Jessica! She loves to give you the answers you seek when you’re signing in or when you’re calling us directly. Care Medical offers only the best patient care and Jessica is part of it! Thank you for choosing Doctor Roberto Luarca. #DoctorLuarca #CareMedicalOffice #PatientCare #TeamPlayers
Likes: 9
Posted at: 2019-07-24 02:49:55
This is our friendly office representative, Jessica! She loves to give you the answers you seek when you’re signing in or when you’re calling us directly. Care Medical offers only the best patient care and Jessica is part of it! Thank you for choosing Doctor Roberto Luarca. #DoctorLuarca #CareMedicalOffice #PatientCare #TeamPlayers
medschool If you give a mouse a [peanut butter] cookie... he’s going to want some JELLY to go with!! 🥜🍇
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Now that Step 2 is over, the midnight baking is back in business! Any recs for new recipes? 👇🏼
Likes: 16
Posted at: 2019-07-24 02:49:34
If you give a mouse a [peanut butter] cookie... he’s going to want some JELLY to go with!! 🥜🍇 _____ Now that Step 2 is over, the midnight baking is back in business! Any recs for new recipes? 👇🏼
medschool Abrace a oportunidade que você tem hoje 💕 Não desista! #vidadeestudante #enfnamed #odontologia #enfermagem #tecemenfermagem #fisioterapia #farmacia #medicinageneral  #medschool #médicos #projetojaleco #enem #vestmed #sonhomed #construindoumsonho
Likes: 25
Posted at: 2019-07-24 02:46:59
Abrace a oportunidade que você tem hoje 💕 Não desista! #vidadeestudante #enfnamed #odontologia #enfermagem #tecemenfermagem #fisioterapia #farmacia #medicinageneral #medschool #médicos #projetojaleco #enem #vestmed #sonhomed #construindoumsonho
medschool Reading Bone from Robbins

Eager for this month to get over because I have a lot of plans in mind for August. (Love patho so much. I wish I could just remember everything that I read from Robbins)

#studygram #study #studymotivation #studyblr #studying #studygrammer #studystudy #studyinspiration #studycommunity #studymood #medschool #medstudent #meduni #college #unilife📚
Likes: 5
Posted at: 2019-07-24 02:44:44
Reading Bone from Robbins Eager for this month to get over because I have a lot of plans in mind for August. (Love patho so much. I wish I could just remember everything that I read from Robbins) #studygram #study #studymotivation #studyblr #studying #studygrammer #studystudy #studyinspiration #studycommunity #studymood #medschool #medstudent #meduni #college #unilife📚
medschool Enjoying this 1 week family vacation ☀️
This is just the break I needed and it happened at the perfect time. My family actually planned this vacation a year in advanced when they found out I only get 1 week off during clinical year.
It’s been great to see all my sisters and just relax by the ocean 🌊
Rylan couldn’t take the week off since he JUST started residency but I definitely foresee many vacations in our future 💙
Likes: 75
Posted at: 2019-07-24 02:42:28
Enjoying this 1 week family vacation ☀️ This is just the break I needed and it happened at the perfect time. My family actually planned this vacation a year in advanced when they found out I only get 1 week off during clinical year. It’s been great to see all my sisters and just relax by the ocean 🌊 Rylan couldn’t take the week off since he JUST started residency but I definitely foresee many vacations in our future 💙
medschool As of 7/14 I am officially a medical student and I have the white coat to prove it! 👩🏻‍⚕️ Thank you to everyone who has helped and been a part of my journey here, I am forever great full. ❤️ #medschool #whitecoatceremony #premed
Likes: 35
Posted at: 2019-07-24 02:40:37
As of 7/14 I am officially a medical student and I have the white coat to prove it! 👩🏻‍⚕️ Thank you to everyone who has helped and been a part of my journey here, I am forever great full. ❤️ #medschool #whitecoatceremony #premed
medschool With the recent government cuts to grants, students have been relying more on #scholarships. Since scholarships have been a big part in helping me afford higher education, I currently work with my alma mater to increase the donations we receive for student awards. These are 3 tips for how I got scholarships:
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👩🏻‍🏫
1️⃣ APPLY FOR SMALLER AWARDS: Many of the $30K+ awards often involve nationwide searches, essays, and a lengthy, multi-step interview. The amount of time spent applying for 6x$5000 awards can often be less than the time spent preparing for these national scholarships and with a smaller competition pool. .
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2️⃣ REUSE ESSAYS: The reason I find applying for multiple smaller awards easier is b/c many of the essay topics were similar or identical, you can submit one essay with tweaks to many scholarships. .
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3️⃣ APPLY IN NICHE AREAS: There are many awards that are given out only if you choose to attend a specific school, if you’re from a particular region...etc. There was a $10K scholarship in my med school class given to someone who had a past nursing background- only 1 person qualified for it. Easy money! .
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Do you have any questions for me about scholarships? What are your tips?
Likes: 23
Posted at: 2019-07-24 02:39:42
With the recent government cuts to grants, students have been relying more on #scholarships. Since scholarships have been a big part in helping me afford higher education, I currently work with my alma mater to increase the donations we receive for student awards. These are 3 tips for how I got scholarships: . 👩🏻‍🏫 1️⃣ APPLY FOR SMALLER AWARDS: Many of the $30K+ awards often involve nationwide searches, essays, and a lengthy, multi-step interview. The amount of time spent applying for 6x$5000 awards can often be less than the time spent preparing for these national scholarships and with a smaller competition pool. . 📝 2️⃣ REUSE ESSAYS: The reason I find applying for multiple smaller awards easier is b/c many of the essay topics were similar or identical, you can submit one essay with tweaks to many scholarships. . 🏛 3️⃣ APPLY IN NICHE AREAS: There are many awards that are given out only if you choose to attend a specific school, if you’re from a particular region...etc. There was a $10K scholarship in my med school class given to someone who had a past nursing background- only 1 person qualified for it. Easy money! . 👩🏻‍🏫 Do you have any questions for me about scholarships? What are your tips?
medschool We are wrapping things up Baby P - just for you!⁣ 💙
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🍼 Nursery with crib and all your clothes are all set up. ⁣
🧴 All fragrance free, dermatologist approved skin care all lined up in your bathroom. ⁣
🚗 Car seat arrived today - that's next on to do list to get ready in the car.⁣
🏥 Bag all packed for the hospital.⁣
👩🏼‍⚕️ Finishing all chief resident duties and making sure all is ready as I leave for maternity leave. ⁣
🔬 Finished scheduling dermpath lectures for the residents. ⁣
🧘‍♀️ Scheduling in my weekly chiro, prenatal massage, prenatal yoga and meditation sessions to keep me relaxed and focused. ⁣
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........Now just working on names for baby boy -- ⁣
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💙💙any ideas for names? :) Drop it below! 👇⁣💙💙
Likes: 37
Posted at: 2019-07-24 02:37:21
We are wrapping things up Baby P - just for you!⁣ 💙 ⁣ 🍼 Nursery with crib and all your clothes are all set up. ⁣ 🧴 All fragrance free, dermatologist approved skin care all lined up in your bathroom. ⁣ 🚗 Car seat arrived today - that's next on to do list to get ready in the car.⁣ 🏥 Bag all packed for the hospital.⁣ 👩🏼‍⚕️ Finishing all chief resident duties and making sure all is ready as I leave for maternity leave. ⁣ 🔬 Finished scheduling dermpath lectures for the residents. ⁣ 🧘‍♀️ Scheduling in my weekly chiro, prenatal massage, prenatal yoga and meditation sessions to keep me relaxed and focused. ⁣ ⁣ ........Now just working on names for baby boy -- ⁣ ⁣ 💙💙any ideas for names? :) Drop it below! 👇⁣💙💙
medschool Goodbye Amneal, Hello Grad School #soproudofus #gradschool #medschool #watchoutworldherewecome
Likes: 11
Posted at: 2019-07-24 02:35:39
medschool
Likes: 103
Posted at: 2019-07-24 02:35:17
"O trabalho é o alimento das almas nobres." ❤️🔪💀👨‍⚕️ #neurosurgery #neurosurgeon #neurology #brain #medical #doctor #medicine #surgery #medschool #medstudent #neyrocerrahiyye #i #brainsurgery #neyrocerrah #neurocirugia #neuro #neuroscience #nurse #spine #spinesurgery #instagood #pathology #cancer #healthcare #nicu #turalrahimli #success #hydrocephalus #epilepsy #bhfyp
medschool Love is love.... not that there’s anything wrong with that. Thanks @simmonsnathanael and @joeybriggs22 for the great pic in the new shirts! .
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#emt #emtstudent #emtlife #emtschool #nurse #nurselife #nursesofinstagram #nursingschool #nursing #medic #medical #medschool #doctor #marines #army #navy #coastguard #police #firefighter #mediocremedic #lovewins #loveislove #equality
Likes: 30
Posted at: 2019-07-24 02:33:30
Love is love.... not that there’s anything wrong with that. Thanks @simmonsnathanael and @joeybriggs22 for the great pic in the new shirts! . . . . . . #emt #emtstudent #emtlife #emtschool #nurse #nurselife #nursesofinstagram #nursingschool #nursing #medic #medical #medschool #doctor #marines #army #navy #coastguard #police #firefighter #mediocremedic #lovewins #loveislove #equality
medschool #husky 🥺🥺🥺💖 😊 #unam #ipn #medicina #happy #medicine  #nurse  #dog #odontologia #surgeon #surgeon #medlife #medicina  #tbt #smile #doctor #cdmx #medschoollife #medschool  #love #lovequotes #loveislove #loveyourself #starbucks #coffee
Likes: 13
Posted at: 2019-07-24 02:30:31
medschool The next time you think of beautiful things, don’t forget to count yourself in. Life is too short to spend it at war with yourself.
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#bodypositivity #wearfigs #edrecovery #nurselife #nursing #figs #scrublife #pedsnurse #scrubs #inspiringquotes #medlife #medschool #rn #bsn #nursepractitioner #arnp #md
Likes: 83
Posted at: 2019-07-24 02:27:45
The next time you think of beautiful things, don’t forget to count yourself in. Life is too short to spend it at war with yourself. . . . #bodypositivity #wearfigs #edrecovery #nurselife #nursing #figs #scrublife #pedsnurse #scrubs #inspiringquotes #medlife #medschool #rn #bsn #nursepractitioner #arnp #md
medschool 😂😂😂
Follow @dr.instamed 
#medicina #medicine #medico #doctor #med #medical #hospital #university #life #love #healthy #anatomy #surgeon #medschool #medicalstudent #medstudent #emergency #foconojaleco #followme
Likes: 133
Posted at: 2019-07-24 02:26:49
😂😂😂 Follow @dr.instamed #medicina #medicine #medico #doctor #med #medical #hospital #university #life #love #healthy #anatomy #surgeon #medschool #medicalstudent #medstudent #emergency #foconojaleco #followme
medschool Quiero mi carrete now!!! 🙄
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Etiqueta y comparte🙌📚
#medstudentchile #medical #doctor #medicine #medicina #instachile #medicalschool #medstudent #instagram #medichile #fails #historiaclinica #anamnesis #medlife #medlove #medschool #medschoollife #medschoolproblems #medschoolmemes #memes #memesmedicina #memesmedicos #medmemes #memesofig #instamemeschile #cocem #cocemchile #cocem2019
Likes: 77
Posted at: 2019-07-24 02:23:56
medschool #Repost @wearethejesuits ・・・
TOMORROW! 📆 @ryanamaksj (SI Class of 2009) will take over our Insta story for an up-close look at #adayinthelife of a #Jesuit brother. A graduate of @lifeatsi, Ryan completed a bachelor’s in biochemistry and cell biology at @ucsandiego and is now a med student at @loyola_medicine in Chicago. He’s also a big fan of CrossFit and basketball! 🏀🏋️‍♂️ Follow our Instagram story tomorrow for updates from his summer orthopaedic surgery internship in Charlotte, North Carolina.
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#storytakeover #stignatius #ignatius #ignatiusloyola #ignatianspirituality #ignatian #jesuiteducated #jesuitschools #beajesuit #wearethejesuits #jesuits #societyofjesus #catholic #catholicschools #JesuitBrother #JesuitPhysician #MedStudent #M2 #MedSchool #Stritch22 #LoyolaChicago #LUC #Orthopaedics #AAOS #InTheLab #AMDG
Likes: 43
Posted at: 2019-07-24 02:20:53
#Repost @wearethejesuits ・・・ TOMORROW! 📆 @ryanamaksj (SI Class of 2009) will take over our Insta story for an up-close look at #adayinthelife of a #Jesuit brother. A graduate of @lifeatsi, Ryan completed a bachelor’s in biochemistry and cell biology at @ucsandiego and is now a med student at @loyola_medicine in Chicago. He’s also a big fan of CrossFit and basketball! 🏀🏋️‍♂️ Follow our Instagram story tomorrow for updates from his summer orthopaedic surgery internship in Charlotte, North Carolina. . #storytakeover #stignatius #ignatius #ignatiusloyola #ignatianspirituality #ignatian #jesuiteducated #jesuitschools #beajesuit #wearethejesuits #jesuits #societyofjesus #catholic #catholicschools #JesuitBrother #JesuitPhysician #MedStudent #M2 #MedSchool #Stritch22 #LoyolaChicago #LUC #Orthopaedics #AAOS #InTheLab #AMDG
medschool Hola🖐🏻
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Queríamos contarles que ya se acabaron nuestras vacaciones 😭! Por eso estaremos un poco ausentes, pero la buena noticia es que ya comenzaremos a subir nuevos esquemas gratis para todos ustedes 💕
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Gracias a los que participaron en la dinámica y nos dijeron que apuntes les gustaría que regaláramos, en esta semana se comenzarán a subir 😊
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#desk #deskdecor #study #studygram #apuntesbonitos #goodnotes #medschool #work #studyblr #university #notes #studyspiration #goodnotes #notesgram #studyspo
#notetaking  #deskinspo #workspace #studymotivation #artstudymx #ipadpro
Likes: 472
Posted at: 2019-07-24 02:20:24
Hola🖐🏻 . Queríamos contarles que ya se acabaron nuestras vacaciones 😭! Por eso estaremos un poco ausentes, pero la buena noticia es que ya comenzaremos a subir nuevos esquemas gratis para todos ustedes 💕 . Gracias a los que participaron en la dinámica y nos dijeron que apuntes les gustaría que regaláramos, en esta semana se comenzarán a subir 😊 . . . #desk #deskdecor #study #studygram #apuntesbonitos #goodnotes #medschool #work #studyblr #university #notes #studyspiration #goodnotes #notesgram #studyspo #notetaking #deskinspo #workspace #studymotivation #artstudymx #ipadpro
medschool Just gonna leave this here so that it’ll show up on next year’s Timehop and I can say awww, you sweet little naive thing 🙈 We can officially count our remaining days of freedom on one hand and all I can say is bring 👏🏻 it 👏🏻 on 👏🏻🧠✨
Likes: 23
Posted at: 2019-07-24 02:19:30
Just gonna leave this here so that it’ll show up on next year’s Timehop and I can say awww, you sweet little naive thing 🙈 We can officially count our remaining days of freedom on one hand and all I can say is bring 👏🏻 it 👏🏻 on 👏🏻🧠✨
medschool 😂😂😂😂
@nursekimmycakes
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#nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
Likes: 66
Posted at: 2019-07-24 02:18:46
😂😂😂😂 @nursekimmycakes • • • ______________________________ #nursesrock #md #nurseslife #registerednurse #nursesweek #nurselife #nurseproblems #scrublife #patients #nursesbelike #nurse #nursing #rn #lpn #nursingschool #workmemes #medschool #medicalhumor #cna #doctor #hospital #coworker #icunurse #tech #me #medical #nursehumor #nursesofinstagram #worklife #newjob
medschool Land of the Free!
Available Now! Link in profile! 
#orlife #scrublife #surgicaltech #nurselife #scrubnurse #surgerynurse #ortho #surgery #scrubtech #nurselife #orthopedics #nurse #circulator #rn #csfa #csa #sa #rnfa #circulatingnurse #operatingroom #surgical #vet #vettech #vettechlife #veterinarian #veterinarianlife #medschool #nursing 
Give me a like and a follow!
Likes: 7
Posted at: 2019-07-24 02:14:50
Land of the Free! Available Now! Link in profile! #orlife #scrublife #surgicaltech #nurselife #scrubnurse #surgerynurse #ortho #surgery #scrubtech #nurselife #orthopedics #nurse #circulator #rn #csfa #csa #sa #rnfa #circulatingnurse #operatingroom #surgical #vet #vettech #vettechlife #veterinarian #veterinarianlife #medschool #nursing Give me a like and a follow!
medschool Tennessee Volunteers version 2!
Available Now! Link in profile! 
#orlife #scrublife #surgicaltech #nurselife #scrubnurse #surgerynurse #ortho #surgery #scrubtech #nurselife #orthopedics #nurse #circulator #rn #csfa #csa #sa #rnfa #circulatingnurse #operatingroom #surgical #vet #vettech #vettechlife #veterinarian #veterinarianlife #medschool #nursing 
Give me a like and a follow!
Likes: 5
Posted at: 2019-07-24 02:13:41
Tennessee Volunteers version 2! Available Now! Link in profile! #orlife #scrublife #surgicaltech #nurselife #scrubnurse #surgerynurse #ortho #surgery #scrubtech #nurselife #orthopedics #nurse #circulator #rn #csfa #csa #sa #rnfa #circulatingnurse #operatingroom #surgical #vet #vettech #vettechlife #veterinarian #veterinarianlife #medschool #nursing Give me a like and a follow!
medschool Tennessee Volunteers! Get yours now!
Available Now! Link in profile! 
#orlife #scrublife #surgicaltech #nurselife #scrubnurse #surgerynurse #ortho #surgery #scrubtech #nurselife #orthopedics #nurse #circulator #rn #csfa #csa #sa #rnfa #circulatingnurse #operatingroom #surgical #vet #vettech #vettechlife #veterinarian #veterinarianlife #medschool #nursing 
Give me a like and a follow!
Likes: 5
Posted at: 2019-07-24 02:12:37
Tennessee Volunteers! Get yours now! Available Now! Link in profile! #orlife #scrublife #surgicaltech #nurselife #scrubnurse #surgerynurse #ortho #surgery #scrubtech #nurselife #orthopedics #nurse #circulator #rn #csfa #csa #sa #rnfa #circulatingnurse #operatingroom #surgical #vet #vettech #vettechlife #veterinarian #veterinarianlife #medschool #nursing Give me a like and a follow!
medschool Supplement your income through egg donation! Apply today!
Likes: 5
Posted at: 2019-07-24 02:11:49
Supplement your income through egg donation! Apply today!
medschool 🌼Celebrating PADI WOMENS DIVE DAY 🌼🌞 #womendoctors#medschool#womendivers#womendiveday#rusm#amwa#rusmamwa#womeninmedicine#scubadiving#barbados
Likes: 16
Posted at: 2019-07-24 02:11:34
medschool “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” - Brené Brown @brenebrown
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𝕋𝕙𝕒𝕥 𝔻𝕠𝕨𝕟 𝔽𝕖𝕖𝕝𝕚𝕟𝕘
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A few of years ago, I lost quite a bit of weight. I was proud of myself and congratulated myself because it took a lot of work and discipline. Eating right, running, and putting in the work was key, then 2 years ago, I started graduate school. Since then I held on to a significant number of pounds and today at a health check at work, a number I haven’t seen in 4 years was written on paper. I felt like I was punched in the gut and right at that moment I knew I had to do something. It was not just the weight that hit me hard, it was also other numbers in there that pointed to heart health.
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I can’t put the blame on anything other than the decisions I have made in the last few years. My lack of motivation and discipline were to blame. I understand the importance of not comparing oneself to others, but whenever I see people put in the work, remain focused and then get results, I get frustrated with myself. I know that I need to make room for better habits and replace the bad ones I developed.
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So, today, I will make every effort to make better decisions and get myself back on that healthy track. Who’s with me?
Likes: 29
Posted at: 2019-07-24 02:10:44
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” - Brené Brown @brenebrown ⠀⠀⠀⠀⠀⠀⠀⠀ 𝕋𝕙𝕒𝕥 𝔻𝕠𝕨𝕟 𝔽𝕖𝕖𝕝𝕚𝕟𝕘 ⠀⠀⠀⠀⠀⠀⠀⠀ A few of years ago, I lost quite a bit of weight. I was proud of myself and congratulated myself because it took a lot of work and discipline. Eating right, running, and putting in the work was key, then 2 years ago, I started graduate school. Since then I held on to a significant number of pounds and today at a health check at work, a number I haven’t seen in 4 years was written on paper. I felt like I was punched in the gut and right at that moment I knew I had to do something. It was not just the weight that hit me hard, it was also other numbers in there that pointed to heart health. ⠀⠀⠀⠀⠀⠀⠀⠀ I can’t put the blame on anything other than the decisions I have made in the last few years. My lack of motivation and discipline were to blame. I understand the importance of not comparing oneself to others, but whenever I see people put in the work, remain focused and then get results, I get frustrated with myself. I know that I need to make room for better habits and replace the bad ones I developed. ⠀⠀⠀⠀⠀⠀⠀⠀ So, today, I will make every effort to make better decisions and get myself back on that healthy track. Who’s with me?
medschool I solemnly swear that I’m in love with this modern inspiration ⚡️ @moreleyewear
Likes: 37
Posted at: 2019-07-24 02:00:41
I solemnly swear that I’m in love with this modern inspiration ⚡️ @moreleyewear
medschool how is summer going guys? 
I usually dedicate my summers for selfcare.I had a summer to do list and there was a hiccup along the way so I'm sorta behind it. 
I wanted to take care of my skin and hair this summer,and I'm currently using a magical ingredient called....*drumroll please*  Aloe vera. It's amazing for both skin and hair.Specially if you love spending your time ourdoors and prone to get sunburns. 
I also wanted to improve my Mandarin this summer, and it's kinda 马马虎虎, at the moment. (which means just so and so) But I'm starting today, properly, this time, I mean it.

Fun fact, the guy I like~ish is Chinese😉. (NO,that's not the reason I learn Mandarin)

I've been learning Mandarin for almost 2 years,(okay, I liked that guy for 2 years too, but trust me they're not related, at all,I swear😝) and I'm planning to do my 6th level of proficiency test next year. It's nice to learn a new language,tbh.A nice distraction from the med world.

what's your native language? lemme know☺
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#studying #students #medschool #medlife #medicalstudent 
#medschool
#surgeon #doctortobe #futuredoctor #nursingschool #studentproblems #finals #finalsweek #college #collegelife #unilife #university #studygram #studyspo #studyblr #aesthetic  #instagood #followforfollow #likeforlike #womeninmedicine #summer #summervibes
Likes: 11
Posted at: 2019-07-24 01:57:23
how is summer going guys? I usually dedicate my summers for selfcare.I had a summer to do list and there was a hiccup along the way so I'm sorta behind it. I wanted to take care of my skin and hair this summer,and I'm currently using a magical ingredient called....*drumroll please* Aloe vera. It's amazing for both skin and hair.Specially if you love spending your time ourdoors and prone to get sunburns. I also wanted to improve my Mandarin this summer, and it's kinda 马马虎虎, at the moment. (which means just so and so) But I'm starting today, properly, this time, I mean it. Fun fact, the guy I like~ish is Chinese😉. (NO,that's not the reason I learn Mandarin) I've been learning Mandarin for almost 2 years,(okay, I liked that guy for 2 years too, but trust me they're not related, at all,I swear😝) and I'm planning to do my 6th level of proficiency test next year. It's nice to learn a new language,tbh.A nice distraction from the med world. what's your native language? lemme know☺ . #studying #students #medschool #medlife #medicalstudent #medschool #surgeon #doctortobe #futuredoctor #nursingschool #studentproblems #finals #finalsweek #college #collegelife #unilife #university #studygram #studyspo #studyblr #aesthetic #instagood #followforfollow #likeforlike #womeninmedicine #summer #summervibes
medschool Working with our marketing team to get cool new photos for our site.
The things we doctors have to do... Who knew?
#doctor #medical #medschool #medicalstudentlife #medschool #premed #bestdoctor
Likes: 28
Posted at: 2019-07-24 01:54:06
Working with our marketing team to get cool new photos for our site. The things we doctors have to do... Who knew? #doctor #medical #medschool #medicalstudentlife #medschool #premed #bestdoctor
medschool Vital nutrients for a pregnant women.
#nurses #nurse #nurselife #nursing #doctors #nursingschool #rn #registerednurse #nursingstudent #nursestudent #medschool #love #rnlife
#MondayMotivation
Likes: 21
Posted at: 2019-07-24 01:50:04
Vital nutrients for a pregnant women. #nurses #nurse #nurselife #nursing #doctors #nursingschool #rn #registerednurse #nursingstudent #nursestudent #medschool #love #rnlife #MondayMotivation
medschool Here are the top 7 myths about nursing! Find out why these myths aren’t true at www.SketchyNursing.blog
Likes: 95
Posted at: 2019-07-24 01:44:55
Here are the top 7 myths about nursing! Find out why these myths aren’t true at www.SketchyNursing.blog
medschool #Repost @dr.albertomeza (@get_repost)
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La lipectomia facial es el procedimiento quirúrgico en la cual se busca mejorar los rasgos faciales creando la ilusión óptica de tener la cara un poco más alargada y delgada, mejorando de esta manera el aspecto estético y la armonía facial. La lipectomia facial consiste en extraer las bolsas adiposas masticatorias de cada mejilla (entre 5 y 8 cc de tejido adiposo por cada bolsa) a través de pequeñas incisiones, realizadas en el lado interno de la boca. Se realiza a través de una incisión a 0.5 cm. del surco gingivolabial superior, a la altura del segundo premolar, extendiéndose 2 cm. posterior paralelo al sulcus. Luego, se incursiona con una tijera roma dirigiendo la punta hacia el ángulo témporo-mandibular; se dibulsionan las fibras del músculo buccinador y con una ligera presión en las mejillas aparece la Bola adiposa masticatoria rápidamente expuesta con una cápsula delgada, diferente a la de los lipomas y una coloración brillante. Algunas veces, un pequeño vaso debe ser coagulado. Cada cavidad es taponeada con una gasa seca que es removida al terminar la intervención. Siempre en todos los casos se requiere sutura. #cirugiabucal #cirugiaoral #oralsurgery #bichectomia edical #dental #dentalhygiene #doctor #meme #nyc #md #students #medschool #medicalschool #college #medstudent #implant #veneers #futuredentist #surgery #dentalstudent  #dentalimplant #funny #surgery #odontologia 
Se realizan consultas en: • San José ( Costa Rica ) • Buenos Aires ( Argentina ) • Cali, Medellín ( Colombia ) • Caracas, Valencia ( Venezuela ) • Manta ( Ecuador )🇦🇷🇨🇷🇨🇴🇻🇪🇪🇨
Likes: 6
Posted at: 2019-07-24 01:44:45
#Repost @dr.albertomeza (@get_repost) ・・・ La lipectomia facial es el procedimiento quirúrgico en la cual se busca mejorar los rasgos faciales creando la ilusión óptica de tener la cara un poco más alargada y delgada, mejorando de esta manera el aspecto estético y la armonía facial. La lipectomia facial consiste en extraer las bolsas adiposas masticatorias de cada mejilla (entre 5 y 8 cc de tejido adiposo por cada bolsa) a través de pequeñas incisiones, realizadas en el lado interno de la boca. Se realiza a través de una incisión a 0.5 cm. del surco gingivolabial superior, a la altura del segundo premolar, extendiéndose 2 cm. posterior paralelo al sulcus. Luego, se incursiona con una tijera roma dirigiendo la punta hacia el ángulo témporo-mandibular; se dibulsionan las fibras del músculo buccinador y con una ligera presión en las mejillas aparece la Bola adiposa masticatoria rápidamente expuesta con una cápsula delgada, diferente a la de los lipomas y una coloración brillante. Algunas veces, un pequeño vaso debe ser coagulado. Cada cavidad es taponeada con una gasa seca que es removida al terminar la intervención. Siempre en todos los casos se requiere sutura. #cirugiabucal #cirugiaoral #oralsurgery #bichectomia edical #dental #dentalhygiene #doctor #meme #nyc #md #students #medschool #medicalschool #college #medstudent #implant #veneers #futuredentist #surgery #dentalstudent #dentalimplant #funny #surgery #odontologia Se realizan consultas en: • San José ( Costa Rica ) • Buenos Aires ( Argentina ) • Cali, Medellín ( Colombia ) • Caracas, Valencia ( Venezuela ) • Manta ( Ecuador )🇦🇷🇨🇷🇨🇴🇻🇪🇪🇨
medschool #Repost @anatomia.geral with @get_repost
・・・
#Repost @antoniomaximo_ ・・・
Uma ruptura do menisco é uma lesão esportiva comum, que pode ocorrer como resultado de torcer ou girar rapidamente. Um rasgo longitudinal da alça ocorre quando toda a margem interna do menisco é rasgada e se desloca. Isso pode fazer com que o joelho trave intermitentemente.

#Repost @3d4medical #completeanatomia #fisioterapeuta#fisio #fisioterapia #anatomysnippets  #medschool #medstudent #meuestados #gruposaudesenior #gruposaúdesênior #fisio #educação #anatomia #fisiologia #ortopedia #ortopédico #funfactos #factos #fatooftheday #med #medtech #premiado  #tecnologia #joelho #meniscusbuckethandletear #cimedocupacional #cimedmedicinadotrabalho
Likes: 8
Posted at: 2019-07-24 01:38:43
#Repost @anatomia.geral with @get_repost ・・・ #Repost @antoniomaximo_ ・・・ Uma ruptura do menisco é uma lesão esportiva comum, que pode ocorrer como resultado de torcer ou girar rapidamente. Um rasgo longitudinal da alça ocorre quando toda a margem interna do menisco é rasgada e se desloca. Isso pode fazer com que o joelho trave intermitentemente. #Repost @3d4medical #completeanatomia #fisioterapeuta#fisio #fisioterapia #anatomysnippets #medschool #medstudent #meuestados #gruposaudesenior #gruposaúdesênior #fisio #educação #anatomia #fisiologia #ortopedia #ortopédico #funfactos #factos #fatooftheday #med #medtech #premiado #tecnologia #joelho #meniscusbuckethandletear #cimedocupacional #cimedmedicinadotrabalho
medschool Excelente para repasar🧠🧠🔥
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#lovemedicine #medschool #medlife #healthcare #anatomy #medstudent #medicina #medicine #doctor #hospital #clinic #salud #surgery #medicos  #millennials 🏥
Likes: 136
Posted at: 2019-07-24 01:36:08
medschool 🥳 Celebrating this beautiful girl of mine! She’s so excited about Med school! I’m so very proud of her! She’s the apple of my eye! The beating of my heart! I just can’t put into words, how proud and great full I am for her! Just feeling so blessed!  #medschool #shesosmart #sheworkshard #shesamazing #sheslikehermomma #soblessed#Godisgood#elizabethtaylor#drelizabeth#drtaylor#myebear#forever#myelizabeth
Likes: 19
Posted at: 2019-07-24 01:35:34
🥳 Celebrating this beautiful girl of mine! She’s so excited about Med school! I’m so very proud of her! She’s the apple of my eye! The beating of my heart! I just can’t put into words, how proud and great full I am for her! Just feeling so blessed! #medschool #shesosmart #sheworkshard #shesamazing #sheslikehermomma #soblessed#Godisgood#elizabethtaylor#drelizabeth#drtaylor#myebear#forever#myelizabeth
medschool I’ve been spending my last couple of weeks doing fun things with my family but I have also been working on getting ready for #PASchool . 
Getting ready by reviewing some content has been reducing my anxiety about starting school by making me feel more confident!
To be honest, I was nervous that I had forgotten about Anatomy and Physiology and well, most students say Anatomy is one of the hardest class in school. So I wanted to make sure I had all the content from undergrad  fresh in mind. 
This prep course from @pa_school_prep / @myparesource  is amazing. If you’re starting PA school soon , this is a must! 
I about to finish it and I am 100% glad that I’m doing it.
I’ve been working one module per day and making sure I understand the content. Each module could range 5-15 minutes, so they’re not long or tedious. Also, each module has a quiz at the end to test your knowledge! 
Explanations are easy to follow and the best part is that you can listen to the videos anywhere, pause them or go back if you’re not sure about something.
Anyways, I know most people told me to relax and have fun, but feeling more confident before my very first day is very important for me.

What did you do to prep before school?
Or what are you planning to do when you get accepted? Comment below, I’d like to read you!
Likes: 112
Posted at: 2019-07-24 01:34:42
I’ve been spending my last couple of weeks doing fun things with my family but I have also been working on getting ready for #PASchool . Getting ready by reviewing some content has been reducing my anxiety about starting school by making me feel more confident! To be honest, I was nervous that I had forgotten about Anatomy and Physiology and well, most students say Anatomy is one of the hardest class in school. So I wanted to make sure I had all the content from undergrad fresh in mind. This prep course from @pa_school_prep / @myparesource is amazing. If you’re starting PA school soon , this is a must! I about to finish it and I am 100% glad that I’m doing it. I’ve been working one module per day and making sure I understand the content. Each module could range 5-15 minutes, so they’re not long or tedious. Also, each module has a quiz at the end to test your knowledge! Explanations are easy to follow and the best part is that you can listen to the videos anywhere, pause them or go back if you’re not sure about something. Anyways, I know most people told me to relax and have fun, but feeling more confident before my very first day is very important for me. What did you do to prep before school? Or what are you planning to do when you get accepted? Comment below, I’d like to read you!
medschool “Why would you pick her up from the park??!” 😂😂🤪
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#stillcrying #ohboy #noeatinginthecar #mybad #itwas #a #rough #day #300 #hyper #problems #highonlife #medstudent #medschool #future #doctor
Likes: 6
Posted at: 2019-07-24 01:30:28
medschool Best part of a long day @🐶 #bestfreinds #pup #rotations #longdays #medstudentlife #Mimscrubs
Likes: 45
Posted at: 2019-07-24 01:29:03
medschool ❤️💊😊 Follow ➡
Follow ➡ ⠀

#nurses #nurseofinstagram #dentists #medschool #nursestudent #medicalstudent #nursepractitioner #nursememes #instanursing #nursequotes #nurseunite #nurse_life
Likes: 5
Posted at: 2019-07-24 01:28:37
medschool I knew my legs were feeling a little too good after 70 miles plus some biking last week. It hit me a little too hard today 😂 Time to foam roll and carb up 🥔🍞🥞😅 ⁣
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Conventional deadlifts 5x3 @ 235 lbs⁣
Snatch grip deads 2x3 @ 195 lbs👈🏻lmfao my grip⁣
Some weighted pullups⁣
Barbell and dumbbell rows and lat pulldowns
Likes: 20
Posted at: 2019-07-24 00:46:14
I knew my legs were feeling a little too good after 70 miles plus some biking last week. It hit me a little too hard today 😂 Time to foam roll and carb up 🥔🍞🥞😅 ⁣ ⁣ Conventional deadlifts 5x3 @ 235 lbs⁣ Snatch grip deads 2x3 @ 195 lbs👈🏻lmfao my grip⁣ Some weighted pullups⁣ Barbell and dumbbell rows and lat pulldowns
medschool study sesh #1/#2 I tried studying for the nmat last or last last week but it wasnt that serious but now it is HAHAHAHA #studygram #study #motivation #pharmacy #premed #studytips #pharmacystudent #roadtoMD #medschool #medical #motivationtips
Likes: 8
Posted at: 2019-07-23 15:30:37
study sesh #1/#2 I tried studying for the nmat last or last last week but it wasnt that serious but now it is HAHAHAHA #studygram #study #motivation #pharmacy #premed #studytips #pharmacystudent #roadtoMD #medschool #medical #motivationtips
medschool I think I’ve always been a morning person; when I worked in finance I loved being the first at the office, getting so much done before everyone arrived for the day, which allowed me to be out of work in time for night classes. Now, if I don’t leave for school before 6am I’ll be in traffic forever so getting out early is a must! But I love it, I love having unlimited study area options when the campus is quiet, I love watching the sunrise, and I love being in the study mindset when class starts. I’m one of those girls that does my hair every morning NOT because I have my life together BUT because I’ve never felt less prepared then on that third day of dry shampoo!
Likes: 37
Posted at: 2019-07-19 14:19:56
I think I’ve always been a morning person; when I worked in finance I loved being the first at the office, getting so much done before everyone arrived for the day, which allowed me to be out of work in time for night classes. Now, if I don’t leave for school before 6am I’ll be in traffic forever so getting out early is a must! But I love it, I love having unlimited study area options when the campus is quiet, I love watching the sunrise, and I love being in the study mindset when class starts. I’m one of those girls that does my hair every morning NOT because I have my life together BUT because I’ve never felt less prepared then on that third day of dry shampoo!
medschool Thank you St. Kitts. 💙U most. 
Next Chapter▶️.
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#Stkitts #Caribbean #Island #Caribbeanislands #Islandgirl #Tropical #Visit #Ocean #Travel #Views #Islandvibes #International #Medical #Medschool #Medicine #Doctor #Student #Doctortobe  #Study #Clinical #2019 #Newchapter #Cantwait #Dream #Bestoftheday #Picoftheday #Roadtrip #Eastcoast
Likes: 385
Posted at: 2019-05-03 15:27:27
medschool 30/05/18
Después de mí primera Colecistectomía laparoscópica 🙈
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#medical #medicine #medstudent #medschool #college #studentlife #aftersurgery #girl #futuredoctor #blackuniform #medstudentslife #studymotivation #dreamcametrue #dreamcametrue❤️ #selfie #happy #instagram #pictureoftheday #outfitoftheday #happyface
Likes: 36
Posted at: 2018-05-30 15:39:49


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