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healthymeals What an amazing breakfast idea 😍 Sweet Potato Avo Toast 🥑 Made super fancy with poached eggs 🍳 -

Follow @paleo for more! 
By @choosing_balance
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recipe details 👉🏻 1 Japanese sweet potato 🍠 sliced into toast and broiled for about 12 mins + 1/2 mashed avocado + 2 poached eggs .
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#mealplan #easyrecipes #healthyfoodporn #realfood #glutenfree #mealprep #eatclean #grainfree #paleolifestyle #feedfeed #healthycooking #eatinghealthy #foodblogger #healthymeals #paleo #paleodiet #paleofood #cleaneating #cleaneats #todayfood #eatrealfood #healthyrecipes #dairyfree #healthyfood #healthyfoodshare #paleorecipes
Likes: 1635
Posted at: 2019-12-09 14:40:16
What an amazing breakfast idea 😍 Sweet Potato Avo Toast 🥑 Made super fancy with poached eggs 🍳 - Follow @paleo for more! By @choosing_balance - recipe details 👉🏻 1 Japanese sweet potato 🍠 sliced into toast and broiled for about 12 mins + 1/2 mashed avocado + 2 poached eggs . . . #mealplan #easyrecipes #healthyfoodporn #realfood #glutenfree #mealprep #eatclean #grainfree #paleolifestyle #feedfeed #healthycooking #eatinghealthy #foodblogger #healthymeals #paleo #paleodiet #paleofood #cleaneating #cleaneats #todayfood #eatrealfood #healthyrecipes #dairyfree #healthyfood #healthyfoodshare #paleorecipes
healthymeals Wow! MAPLE GLAZED CARROTS + BRUSSEL SPROUTS ✨ This dish is a holiday staple for my family, and I look forward to it every year 🙌🏼 The sweetness of the maple syrup pairs perfectly with the slightly charred Brussel sprouts and bring out the flavor of smoked paprika, coriander, garlic and alllll the other spices perfectly ✨.
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RP via @tastingtothrive_rd
Follow @paleo for more! .
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#mealplan #easyrecipes #healthyfoodporn #realfood #glutenfree #mealprep #eatclean #grainfree #paleolifestyle #feedfeed #healthycooking #eatinghealthy #foodblogger #healthymeals #paleo #paleodiet #paleofood #cleaneating #cleaneats #todayfood #eatrealfood #healthyrecipes #dairyfree #healthyfood #healthyfoodshare #paleorecipes
Likes: 1185
Posted at: 2019-12-12 14:21:22
Wow! MAPLE GLAZED CARROTS + BRUSSEL SPROUTS ✨ This dish is a holiday staple for my family, and I look forward to it every year 🙌🏼 The sweetness of the maple syrup pairs perfectly with the slightly charred Brussel sprouts and bring out the flavor of smoked paprika, coriander, garlic and alllll the other spices perfectly ✨. . RP via @tastingtothrive_rd Follow @paleo for more! . . . #mealplan #easyrecipes #healthyfoodporn #realfood #glutenfree #mealprep #eatclean #grainfree #paleolifestyle #feedfeed #healthycooking #eatinghealthy #foodblogger #healthymeals #paleo #paleodiet #paleofood #cleaneating #cleaneats #todayfood #eatrealfood #healthyrecipes #dairyfree #healthyfood #healthyfoodshare #paleorecipes
healthymeals still on the recovery mend, still on the couch icing my knee with a frozen bag of cauliflower gnocchi, still binging @thecrownnetflix 🤷🏻‍♀️ nothing new here and this bowl is no exception. big girl gotta eat, especially when she’s healing! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
harvest bowl: oven baked kale, brussel sprouts, roasted broccoli, butternut squash, roasted carrot chips, steamed brown rice, craisins .
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#healthyfood #healthy #foodie #cleaneats #foodblogger #vegans 
#whatveganseat #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed #brownrice #buddhabowl
Likes: 4006
Posted at: 2019-12-10 14:45:26
still on the recovery mend, still on the couch icing my knee with a frozen bag of cauliflower gnocchi, still binging @thecrownnetflix 🤷🏻‍♀️ nothing new here and this bowl is no exception. big girl gotta eat, especially when she’s healing! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ harvest bowl: oven baked kale, brussel sprouts, roasted broccoli, butternut squash, roasted carrot chips, steamed brown rice, craisins . . #healthyfood #healthy #foodie #cleaneats #foodblogger #vegans #whatveganseat #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed #brownrice #buddhabowl
healthymeals This Whole Roasted Cauliflower is coasted with a garlic herb sauce. An easy and healthy side dish recipe that’s gluten-free, dairy-free, vegan, vegetarian, low carb, keto, and paleo-friendly. Makes a wholesome addition to your dinner table. Tag a friend who would love this! 😍
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Grab the recipe by clicking the link in my bio:
https://healthyfitnessmeals.com/whole-roasted-cauliflower/
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RP via @healthyfitnessmeals
Follow @paleo for more! .
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#mealplan #easyrecipes #healthyfoodporn #realfood #glutenfree #mealprep #eatclean #grainfree #paleolifestyle #feedfeed #healthycooking #eatinghealthy #foodblogger #healthymeals #paleo #paleodiet #paleofood #cleaneating #cleaneats #todayfood #eatrealfood #healthyrecipes #dairyfree #healthyfood #healthyfoodshare #paleorecipes
Likes: 1208
Posted at: 2019-12-11 21:00:25
This Whole Roasted Cauliflower is coasted with a garlic herb sauce. An easy and healthy side dish recipe that’s gluten-free, dairy-free, vegan, vegetarian, low carb, keto, and paleo-friendly. Makes a wholesome addition to your dinner table. Tag a friend who would love this! 😍 . Grab the recipe by clicking the link in my bio: https://healthyfitnessmeals.com/whole-roasted-cauliflower/ . . RP via @healthyfitnessmeals Follow @paleo for more! . . . . #mealplan #easyrecipes #healthyfoodporn #realfood #glutenfree #mealprep #eatclean #grainfree #paleolifestyle #feedfeed #healthycooking #eatinghealthy #foodblogger #healthymeals #paleo #paleodiet #paleofood #cleaneating #cleaneats #todayfood #eatrealfood #healthyrecipes #dairyfree #healthyfood #healthyfoodshare #paleorecipes
healthymeals breakfast every day this week has been a thick smoothie! and of course on the day i switch it up and have oatmeal i choose to share this! hi logic how are ya? my knee is feeling ten times better today and i’m so so grateful. i’d be lying if i said the antibiotics are NOT making things hard on me rn (dry skin, terrible digestive issues, etc.) but this is all temporary! life is give and take y’all. hope the day treats you well. i’m excited to get back to my daily routine again! ▪️▪️▪️▪️▪️▪️▪️▪️▪️
frozen cauliflower rice, one frozen banana, frozen spinach, frozen blueberries, fresh blueberries, almond milk, 1/2 @kitehillfoods single serve vanilla greek yogurt cup, 1 medium avocado, 1 tbsp maca, 1 tbsp ground flax, 2 scoops @nuzest_usa chocolate protein (code: “healthful_radiance”), topped with chocolate chips, and creamy peanut butter . @wegmans vanilla o’s on the bottom!
#healthyfood #healthy #foodie #cleaneats #foodblogger #vegans 
#whatveganseat #wellness #fitness #healthyinspo #healthylife #glutenfree #smoothie #vegansmoothie #blueberry #avocado #plantbasedprotein #veganprotein  #paleo #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed
Likes: 3328
Posted at: 2019-12-12 14:45:24
breakfast every day this week has been a thick smoothie! and of course on the day i switch it up and have oatmeal i choose to share this! hi logic how are ya? my knee is feeling ten times better today and i’m so so grateful. i’d be lying if i said the antibiotics are NOT making things hard on me rn (dry skin, terrible digestive issues, etc.) but this is all temporary! life is give and take y’all. hope the day treats you well. i’m excited to get back to my daily routine again! ▪️▪️▪️▪️▪️▪️▪️▪️▪️ frozen cauliflower rice, one frozen banana, frozen spinach, frozen blueberries, fresh blueberries, almond milk, 1/2 @kitehillfoods single serve vanilla greek yogurt cup, 1 medium avocado, 1 tbsp maca, 1 tbsp ground flax, 2 scoops @nuzest_usa chocolate protein (code: “healthful_radiance”), topped with chocolate chips, and creamy peanut butter . @wegmans vanilla o’s on the bottom! #healthyfood #healthy #foodie #cleaneats #foodblogger #vegans #whatveganseat #wellness #fitness #healthyinspo #healthylife #glutenfree #smoothie #vegansmoothie #blueberry #avocado #plantbasedprotein #veganprotein #paleo #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed
healthymeals my body is 900000% butternut squash at this point in the season, so naturally i’m going to share yet another recipe starring the culprit 🙂 inhaling a huuuuuuge bowl of chili before night class tonight. hope y’all are staying warm and well fed today xx dropping a favorite chili recipe below similar to the bowl pictured! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
butternut squash and white bean chili

1 can butternut squash puree
1 can rinsed and drained white beans
1 onion
1/2 cup chopped mushrooms
1 zucchini 
Olive oil
Cumin
Sea salt
2 tablespoons maple syrup
2 cups vegetable broth
1 can tomato puree
1 can full of filtered water

sauté the onion in olive oil, cumin, and sea salt until fragrant and browned. toss in diced zucchini and mushrooms and cook until tender. add white beans, tomato puree, butternut squash puree, vegetable broth, and water to the pot. turn heat to high and cook until boiling, then reduce to low heat and partially cover with a lid. now you’re cooking the sauce down until the liquid is absorbed and a thick mixture forms (I stir every 10 minutes for about 40 minutes). at the very end i added the maple syrup. once the liquid is mostly absorbed it’s done!
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#healthyfood #healthy #foodie #cleaneats #foodblogger #plantbased #vegan #vegetarian  #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #butternutsquash #chili #veganchili
Likes: 3305
Posted at: 2019-12-11 20:57:48
my body is 900000% butternut squash at this point in the season, so naturally i’m going to share yet another recipe starring the culprit 🙂 inhaling a huuuuuuge bowl of chili before night class tonight. hope y’all are staying warm and well fed today xx dropping a favorite chili recipe below similar to the bowl pictured! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ butternut squash and white bean chili 1 can butternut squash puree 1 can rinsed and drained white beans 1 onion 1/2 cup chopped mushrooms 1 zucchini Olive oil Cumin Sea salt 2 tablespoons maple syrup 2 cups vegetable broth 1 can tomato puree 1 can full of filtered water sauté the onion in olive oil, cumin, and sea salt until fragrant and browned. toss in diced zucchini and mushrooms and cook until tender. add white beans, tomato puree, butternut squash puree, vegetable broth, and water to the pot. turn heat to high and cook until boiling, then reduce to low heat and partially cover with a lid. now you’re cooking the sauce down until the liquid is absorbed and a thick mixture forms (I stir every 10 minutes for about 40 minutes). at the very end i added the maple syrup. once the liquid is mostly absorbed it’s done! . . #healthyfood #healthy #foodie #cleaneats #foodblogger #plantbased #vegan #vegetarian #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #butternutsquash #chili #veganchili
healthymeals Fluffy pumpkin cashew butter pancakesss 🎃🙆🏼‍♀️ ‘Tis the season when pumpkin is the only thing rivaling cauliflower in produce popularity, and  I’m here for it — especially in the form of fluffy af  cakes 👏🏻👏🏻 Heading to Barry’s Bootcamp + brunch by the bay this morning, so throwing it back to one of my fave sweet + savory spreads from awhile back 🥞 -
This pancake recipe is my go-to when I’m feeling more ambitious than usual (read: I typically use add-water-only mixes🙎🏼‍♀️), but it actually comes together quickly, and the leftovers can be stored in the fridge or freezer for easy pop-in-the-toaster breakfast prep 👌🏻.
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Pumpkin Cashew Butter Pancakes: ¼ cup coconut flour • ¼ teaspoon cinnamon • ¼ teaspoon baking soda • 2 tbsp. cashew butter (can sub any nut butter) • 2 eggs, slightly beaten • 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) • ½ tbsp. honey 🐝 (you can sub stevia or another sweetener) • 1/2 cup pumpkin • 3 tbsp. almond milk (can swap pumpkin purée) • 1) Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2  servings)
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By @sara.haven
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition  #foodblogfeed #foodblogger #foodie #foodblog  #healthycooking #health
Likes: 2415
Posted at: 2019-12-08 14:23:07
Fluffy pumpkin cashew butter pancakesss 🎃🙆🏼‍♀️ ‘Tis the season when pumpkin is the only thing rivaling cauliflower in produce popularity, and I’m here for it — especially in the form of fluffy af cakes 👏🏻👏🏻 Heading to Barry’s Bootcamp + brunch by the bay this morning, so throwing it back to one of my fave sweet + savory spreads from awhile back 🥞 - This pancake recipe is my go-to when I’m feeling more ambitious than usual (read: I typically use add-water-only mixes🙎🏼‍♀️), but it actually comes together quickly, and the leftovers can be stored in the fridge or freezer for easy pop-in-the-toaster breakfast prep 👌🏻. - Pumpkin Cashew Butter Pancakes: ¼ cup coconut flour • ¼ teaspoon cinnamon • ¼ teaspoon baking soda • 2 tbsp. cashew butter (can sub any nut butter) • 2 eggs, slightly beaten • 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) • ½ tbsp. honey 🐝 (you can sub stevia or another sweetener) • 1/2 cup pumpkin • 3 tbsp. almond milk (can swap pumpkin purée) • 1) Combine first two dry ingredients in a small bowl. In separate bowl, stir nut butter, eggs, maple syrup (or honey), and pumpkin. Slowly stir in almond milk. Add dry ingredients to wet, stir until well combined, then let batter sit for a couple minutes. Cook up your cakes! (Makes 1-2 servings) . . By @sara.haven . . . #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health
healthymeals time to get up out of bed and move to the couch for another day of studying and tv! senior year babeyyyy, we love her 🥰 of course i need all the brain fuel today and every day so here’s a plate that never lets me down. she loyal 🥺
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two slices of @foodforlifebaking gluten free 3 seed bread toasted and topped with avocado/sunflower seeds/sea salt and almond butter/bananas/slivered almonds/cacao nibs/honey
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#healthyfood #healthy #foodie #cleaneats #foodblogger #vegans 
#whatveganseat #wellness #fitness #healthyinspo #healthylife #glutenfree #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed #toasttuesday #gftoast #almondbutter #avotoast #toast #gluttenfreetoast
Likes: 2930
Posted at: 2019-12-11 14:45:29
time to get up out of bed and move to the couch for another day of studying and tv! senior year babeyyyy, we love her 🥰 of course i need all the brain fuel today and every day so here’s a plate that never lets me down. she loyal 🥺 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ two slices of @foodforlifebaking gluten free 3 seed bread toasted and topped with avocado/sunflower seeds/sea salt and almond butter/bananas/slivered almonds/cacao nibs/honey . . . #healthyfood #healthy #foodie #cleaneats #foodblogger #vegans #whatveganseat #wellness #fitness #healthyinspo #healthylife #glutenfree #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed #toasttuesday #gftoast #almondbutter #avotoast #toast #gluttenfreetoast
healthymeals Almost time for winter break!🤗 On Friday I head back to Canada for almost a month! I’m so excited to spend time with the people I love, get in some good training, try out new recipes, and RELAX!🌼 This semester has been a grind and I’m sooo ready to use this break as an opportunity to rejuvenate myself in preparation for a big year ahead☺️💫 I hope you all get to spend the Christmas season with your families too!🧡
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Smoothie bowl details:
🌟blend: frozen blueberries, frozen banana, spinach, Greek yogurt, and just enough almond milk to get things moving 🌟top with granola, pb, coconut flakes, and mixed nuts
Likes: 1658
Posted at: 2019-12-11 17:04:21
Almost time for winter break!🤗 On Friday I head back to Canada for almost a month! I’m so excited to spend time with the people I love, get in some good training, try out new recipes, and RELAX!🌼 This semester has been a grind and I’m sooo ready to use this break as an opportunity to rejuvenate myself in preparation for a big year ahead☺️💫 I hope you all get to spend the Christmas season with your families too!🧡 • Smoothie bowl details: 🌟blend: frozen blueberries, frozen banana, spinach, Greek yogurt, and just enough almond milk to get things moving 🌟top with granola, pb, coconut flakes, and mixed nuts
healthymeals Another super easy and super tasty meal idea: - Low fat sizzle steak (Morrisons)
- 1/2 pack of microwave rice - Tenderstem Broccoli - 1 Plain Bagel
- Tsp of butter (for the bagel)

When you lead a busy life, it's easy to think that eating healthy takes too long or is too expensive! 
This meal takes literally less than 10 minutes to cook and costs less than a meal from McDonalds!

And is much better for you too! 
Swipe for full calories/macros ⏩

#bodybuilding #skinnytostrong #gains #physique #physiqapparel #teamphysiq #healthyliving #foodie #mealideas #healthymeals #steak #trainhardorgohome #teamtrident #trainwithussucceedwithus #gymlife #gymfood #gym #healthyeating #classicphysique #ifbb #teamZeus #workinghard #protein #macros #myfitnesspal
Likes: 0
Posted at: 2019-12-13 08:55:58
Another super easy and super tasty meal idea: - Low fat sizzle steak (Morrisons) - 1/2 pack of microwave rice - Tenderstem Broccoli - 1 Plain Bagel - Tsp of butter (for the bagel) When you lead a busy life, it's easy to think that eating healthy takes too long or is too expensive! This meal takes literally less than 10 minutes to cook and costs less than a meal from McDonalds! And is much better for you too! Swipe for full calories/macros ⏩ #bodybuilding #skinnytostrong #gains #physique #physiqapparel #teamphysiq #healthyliving #foodie #mealideas #healthymeals #steak #trainhardorgohome #teamtrident #trainwithussucceedwithus #gymlife #gymfood #gym #healthyeating #classicphysique #ifbb #teamZeus #workinghard #protein #macros #myfitnesspal
healthymeals Keep Calm....It’s Flex Friday! 💪🏻😛
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#Fitness
#Gym
#Fit
#Workout
#FitFam
#Health
#Bodybuilding
#HealthyFood
#WeightLoss
#Fitspo
#FitGoals
#TrainHard
#GetStrong
#FitFluential
#FlexFriday
#Gains
#Squats
#StrengthTraining
#HealthyMeals
#HealthyFood
#NoExcuses
#JustDoIt
#FindYourStrong
#BestLifeProject
Likes: 11
Posted at: 2019-12-13 08:53:20
healthymeals New meal prep menu for January.
15% off for all my PT clients ..
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If you’re a personal trainer / fit pro and would like to discuss getting a special code for you and your clients to use please DM
Areas for delivery - Nuneaton , Bedworth , Coventry , rugby , leamington , Warwick and some Birmingham areas ( please note Birmingham will be specific days ONLY due to distance. 
Collection is available from Nuneaton ..
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@sd_mealprep with FIITBAKES coming soon!!!!
#sdmealprep #mealprep #foodprep #nutrition #nutritiousmeals #healthymeals #eatwell #healthyfood #preplikeaboss #localfood #fooddeliveryservice #nuneaton #bedworth #coventry #midlands #birmingham #mealsforyou
Likes: 0
Posted at: 2019-12-13 08:52:16
New meal prep menu for January. 15% off for all my PT clients .. .. If you’re a personal trainer / fit pro and would like to discuss getting a special code for you and your clients to use please DM Areas for delivery - Nuneaton , Bedworth , Coventry , rugby , leamington , Warwick and some Birmingham areas ( please note Birmingham will be specific days ONLY due to distance. Collection is available from Nuneaton .. .. @sd_mealprep with FIITBAKES coming soon!!!! #sdmealprep #mealprep #foodprep #nutrition #nutritiousmeals #healthymeals #eatwell #healthyfood #preplikeaboss #localfood #fooddeliveryservice #nuneaton #bedworth #coventry #midlands #birmingham #mealsforyou
healthymeals 1 2  d a y s 
of wellness 🤶🏼
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p o s t 11 // Sugar .
Sugar is just a carbohydrate, however it contains little to no nutritional value and is highly palatable so it is easy to over consume.  Sugar is not the devil and there is no need to demonise it the way the health industry has, you can enjoy it in small portions but too much will wreak havoc on your skin and immune system. If eating nutritious, healthy food is the bodies best medicine and fight against disease, then the opposite is also true. Consuming too much sugar over the festive period may see a downturn in your bodies natural immune response to bacteria, making the summer flu a very real thing.
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Have you been following along my 12 days of wellness posts? Have you found them helpful? Tell me below, what’s your biggest take away so far? 1 post to come! 🎁
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#emmakwellness #healthcoach #wellnesscoach #healthandwellbeing #wellbeing #health #healthylife #mumlife #toddlermlife #motherhood #honestmotherhood #youngliving #younglivingaustralia #yleo #seedtoseal #yl #eo #easentialoils #healthyfamily #healthymeals #plantmagic #mindset #nourishment #mindsetmatters
Likes: 2
Posted at: 2019-12-13 08:49:38
1 2 d a y s of wellness 🤶🏼 . p o s t 11 // Sugar . Sugar is just a carbohydrate, however it contains little to no nutritional value and is highly palatable so it is easy to over consume. Sugar is not the devil and there is no need to demonise it the way the health industry has, you can enjoy it in small portions but too much will wreak havoc on your skin and immune system. If eating nutritious, healthy food is the bodies best medicine and fight against disease, then the opposite is also true. Consuming too much sugar over the festive period may see a downturn in your bodies natural immune response to bacteria, making the summer flu a very real thing. . Have you been following along my 12 days of wellness posts? Have you found them helpful? Tell me below, what’s your biggest take away so far? 1 post to come! 🎁 . . . #emmakwellness #healthcoach #wellnesscoach #healthandwellbeing #wellbeing #health #healthylife #mumlife #toddlermlife #motherhood #honestmotherhood #youngliving #younglivingaustralia #yleo #seedtoseal #yl #eo #easentialoils #healthyfamily #healthymeals #plantmagic #mindset #nourishment #mindsetmatters
healthymeals
Likes: 8
Posted at: 2019-12-13 08:48:21
"¿Excusa?, ¡SOLUCIÓN!". Solo hay dos formas de afrontar los problemas, dejar que te pisen, pasarlos por encima.. La forma en que actúes definirá quien eres, quien podrás llegar a ser.. Vamos con todo, de farol.. pero hasta el final. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
healthymeals Contact us this festive months and enjoy a shocking discount.... #lagoschefs #lagoschefs #lekkilagos #ikoyi #victoriaisland #healthymeals
Likes: 0
Posted at: 2019-12-13 08:45:15
Contact us this festive months and enjoy a shocking discount.... #lagoschefs #lagoschefs #lekkilagos #ikoyi #victoriaisland #healthymeals
healthymeals The three biggest things my clients tell me are their goals are: .
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.💜 to loose weight
.💙 to tone up
.💚 to get a flat stomach

Often, people who come to me have already tried certain well known diets, often they have lost weight with these, but they've always ended up putting it back on. Often, they are already trying to do some exercise, they sometimes go to the gym, they try walk a lot. And they have come to the point, where they are sick of trying, but never actually achieving their goals, and often, they can't understand why that's not happening.

To achieve the three things above, you first need to be doing the right kind of exercise. It's not about exercising more, but about exercising smarter. It's about combining the right mix of HIIT and strength training that works your whole body. On top of that, it's getting the diet right. It's about having a balanced diet, getting in the right food types in the right portion sizes, making sure you are having a healthy, nutritious diet that gives your body everything it needs, but most importantly, learning how to incorporate the healthy eating in a way that is sustainable and becomes a lifestyle change rather than a diet, so you don't put the weight back on.

If you do what you've always done, you'll get what you've always got. Often my clients have been doing the same thing for a long time, wondering why they aren't seeing results, but not having the knowledge of what else they can do instead. That's where I come in. 💕

I'm currently taking registrations for my January bootcamp, so if you have decided it's time to 'not do what you've always done', comment below and I'll send you some info.

Which of the above are your goals? Or do you have different health and fitness goals?
Likes: 15
Posted at: 2019-12-13 08:43:38
The three biggest things my clients tell me are their goals are: . . .💜 to loose weight .💙 to tone up .💚 to get a flat stomach Often, people who come to me have already tried certain well known diets, often they have lost weight with these, but they've always ended up putting it back on. Often, they are already trying to do some exercise, they sometimes go to the gym, they try walk a lot. And they have come to the point, where they are sick of trying, but never actually achieving their goals, and often, they can't understand why that's not happening. To achieve the three things above, you first need to be doing the right kind of exercise. It's not about exercising more, but about exercising smarter. It's about combining the right mix of HIIT and strength training that works your whole body. On top of that, it's getting the diet right. It's about having a balanced diet, getting in the right food types in the right portion sizes, making sure you are having a healthy, nutritious diet that gives your body everything it needs, but most importantly, learning how to incorporate the healthy eating in a way that is sustainable and becomes a lifestyle change rather than a diet, so you don't put the weight back on. If you do what you've always done, you'll get what you've always got. Often my clients have been doing the same thing for a long time, wondering why they aren't seeing results, but not having the knowledge of what else they can do instead. That's where I come in. 💕 I'm currently taking registrations for my January bootcamp, so if you have decided it's time to 'not do what you've always done', comment below and I'll send you some info. Which of the above are your goals? Or do you have different health and fitness goals?
healthymeals Asian and European recipes in the mix. Enjoy your lunch and dinner!
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#azietapas #aziëtapas #vrijthof11 #vrijthofmaastricht #visitmaastricht #greatfood #asianandeuropeanrecipes #eastmeetswest #fusionfood #fusionrecipes #visitmaastricht #loveforfood #lovetoeat #healthymeals #lunchtime #dinnertime🍴
Likes: 11
Posted at: 2019-12-13 08:43:20
healthymeals Your body gets the best out of seasonal and fresh produce. 
Know your environment so that you can know your body better

#freshproduce #healthyrecipes #healthybody #healthymeals #homecooked #dietitian #diettips #foodporn
Likes: 2
Posted at: 2019-12-13 08:42:10
Your body gets the best out of seasonal and fresh produce. Know your environment so that you can know your body better #freshproduce #healthyrecipes #healthybody #healthymeals #homecooked #dietitian #diettips #foodporn
healthymeals Good morning from Leros Cucina! 
To order for any kind of food, #Homemade style just call us @07037798995 to place your order. 
#affordablemeals #warricook #healthymeals 
#deliveryservices #foodies #leroscucina #warri
Likes: 1
Posted at: 2019-12-13 08:41:33
Good morning from Leros Cucina! To order for any kind of food, #Homemade style just call us @07037798995 to place your order. #affordablemeals #warricook #healthymeals #deliveryservices #foodies #leroscucina #warri
healthymeals As important as fitness is, yoga additionally helps with physical and emotional health, giving your kids a much healthier environment to grow in.⁠
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#healthyfood #quotes #healthy #healthymeals #foodforkids #healthytips #healthbenefits #healthfood #healthtips #healthychoices #proteins #fitindia #fitindiamovement #healthylifestyles #fitnessfun #fitnessforlife #health #fitnessmotivation #fitstagram #fitnessforkids #fitnessaddict #fitnessgoals #healthandwellness #fitspo #fightforyou #myths #fitindian #fitnessfreaks #fitnesseducation #physicalfitness
Likes: 1
Posted at: 2019-12-13 08:40:08
As important as fitness is, yoga additionally helps with physical and emotional health, giving your kids a much healthier environment to grow in.⁠ ⁠ ⁠ #healthyfood #quotes #healthy #healthymeals #foodforkids #healthytips #healthbenefits #healthfood #healthtips #healthychoices #proteins #fitindia #fitindiamovement #healthylifestyles #fitnessfun #fitnessforlife #health #fitnessmotivation #fitstagram #fitnessforkids #fitnessaddict #fitnessgoals #healthandwellness #fitspo #fightforyou #myths #fitindian #fitnessfreaks #fitnesseducation #physicalfitness
healthymeals #ChristmasOffer - Exciting offer on #HealthyMeals! Save more for a happy December. Get Started - Visit link in bio!
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#FoodDelivery #Mumbai #MumbaiDelivery #Zomato #FreeRangeEggs #FreeRange #HealthyFood #MumbaiDelivery #Health #Meals #Lifestyle #HealthyLifestyle #Food #Lunch #Dinner #Nutrients #HealthTips #Nutrition #Proteins #Vitamins #Minerals #Carbs #CalorieCare #Snacks #Delicious #Keto #HealthyMeals
Likes: 4
Posted at: 2019-12-13 08:39:59
#ChristmasOffer - Exciting offer on #HealthyMeals! Save more for a happy December. Get Started - Visit link in bio! . . . #FoodDelivery #Mumbai #MumbaiDelivery #Zomato #FreeRangeEggs #FreeRange #HealthyFood #MumbaiDelivery #Health #Meals #Lifestyle #HealthyLifestyle #Food #Lunch #Dinner #Nutrients #HealthTips #Nutrition #Proteins #Vitamins #Minerals #Carbs #CalorieCare #Snacks #Delicious #Keto #HealthyMeals
healthymeals 오늘은 매우 맛있는 점심이었습니다⛄️
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#점심 #점심식단 #야채곱창 #음식 #건강한식단 
#건강한맛 #건강식품 #healthyfood #healthylunch #healthylifestyle #healthymeals #foodideas
Likes: 22
Posted at: 2019-12-13 08:39:32
오늘은 매우 맛있는 점심이었습니다⛄️ . . . . #점심 #점심식단 #야채곱창 #음식 #건강한식단 #건강한맛 #건강식품 #healthyfood #healthylunch #healthylifestyle #healthymeals #foodideas
healthymeals 1lb sausage 
2 eggs 
8oz shredded cheese 
1 cup coconut flour 
2 tsp baking powder 
1/4 tsp salt 
2Tb butter, melted
4oz cream cheese, softened
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Mix all ingredients 
Make 34 sausage balls 
Bake 25 min at 350°
1g net carbs each •
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#keto #sausage #sausageballs #ketoeats #lowcarbrecipes #dietlowcarb #lowcarb #healthy #healthyeating #healthylifestyle #ketogeniclifestyle #ketorecipes #ketomeals #lowcarbliving #healthymeals #meat #cheese
Likes: 3
Posted at: 2019-12-13 08:38:53
1lb sausage 2 eggs 8oz shredded cheese 1 cup coconut flour 2 tsp baking powder 1/4 tsp salt 2Tb butter, melted 4oz cream cheese, softened • • Mix all ingredients Make 34 sausage balls Bake 25 min at 350° 1g net carbs each • • • • • #keto #sausage #sausageballs #ketoeats #lowcarbrecipes #dietlowcarb #lowcarb #healthy #healthyeating #healthylifestyle #ketogeniclifestyle #ketorecipes #ketomeals #lowcarbliving #healthymeals #meat #cheese
healthymeals Salad receipes i enjoy the most🥗 this arugula salad with mushrooms, pumpkin seeds and cottage cheese with a twist of promengrate molasses is a new taste with plant based protein for a free day of animal protein.

Receipe
11/2 cup of arugula
200 gram of sliced fresh mushroom
1/4 red bell pepper sliced
1/4 yellow bell pepper sliced
1/3 cup of light cottage cheese
1 tsp of pumpkin seeds
1 tsp of olive oil 
1 garlic clove minced

Dressing
1 tbsp of promengrate molasses + 1 tsp of vinegar + 1 tsp of olive oil + 1/4 sumac + 1/2 lemon squeezed+1/4 tsp thyme

1. Mix together the dressing ingredients and keep aside
2. Add 1 tsp of oil on a cooking pan and add your garlic and move for 2 minutes then add your mushroom and pepper with a pinch of salt and pepper.
3. Prepare your salad dish with adding your arugula on the base and the rest of the ingredients on the top.
4. Pour your dressing before serving.

#healthylifestyle #healthyrecipes #healthymeals #healthysalad #salad #saladrecipe #vegan #vegetarian #veganrecipes #vegetarianrecipes #mushrooms #arugula #cottage #pumpkinseeds #instahealth #instafood #promengrate #molasses #fitfood #fitness #superfood #abudhabi #dubai #egypt #egyptian #egypthealth #swizterland #bewell2you❤
Likes: 2
Posted at: 2019-12-13 08:38:44
Salad receipes i enjoy the most🥗 this arugula salad with mushrooms, pumpkin seeds and cottage cheese with a twist of promengrate molasses is a new taste with plant based protein for a free day of animal protein. Receipe 11/2 cup of arugula 200 gram of sliced fresh mushroom 1/4 red bell pepper sliced 1/4 yellow bell pepper sliced 1/3 cup of light cottage cheese 1 tsp of pumpkin seeds 1 tsp of olive oil 1 garlic clove minced Dressing 1 tbsp of promengrate molasses + 1 tsp of vinegar + 1 tsp of olive oil + 1/4 sumac + 1/2 lemon squeezed+1/4 tsp thyme 1. Mix together the dressing ingredients and keep aside 2. Add 1 tsp of oil on a cooking pan and add your garlic and move for 2 minutes then add your mushroom and pepper with a pinch of salt and pepper. 3. Prepare your salad dish with adding your arugula on the base and the rest of the ingredients on the top. 4. Pour your dressing before serving. #healthylifestyle #healthyrecipes #healthymeals #healthysalad #salad #saladrecipe #vegan #vegetarian #veganrecipes #vegetarianrecipes #mushrooms #arugula #cottage #pumpkinseeds #instahealth #instafood #promengrate #molasses #fitfood #fitness #superfood #abudhabi #dubai #egypt #egyptian #egypthealth #swizterland #bewell2you
healthymeals 𝐍𝐞𝐰 𝐫𝐞𝐜𝐢𝐩𝐞 𝐨𝐧 𝐦𝐲 𝐛𝐥𝐨𝐠! 
Something wintery inspired by the Romanian culinary tradition! Link in bio: https://www.femicate.com/post/stewed-winter-vegetables-and-smoked-pork-bites
#newrecipe #foodblogger #newpost #checkitout #mylondonlife #romaniankitchen #homemadefood #healthyfood #healthymeals #homecooking #cabbage #smokedpork #winterecipes #cookwithme #trythis #yummy #foodporn #dinnerideas #lunchideas  #instafood
Likes: 4
Posted at: 2019-12-13 08:38:30
𝐍𝐞𝐰 𝐫𝐞𝐜𝐢𝐩𝐞 𝐨𝐧 𝐦𝐲 𝐛𝐥𝐨𝐠! Something wintery inspired by the Romanian culinary tradition! Link in bio: https://www.femicate.com/post/stewed-winter-vegetables-and-smoked-pork-bites #newrecipe #foodblogger #newpost #checkitout #mylondonlife #romaniankitchen #homemadefood #healthyfood #healthymeals #homecooking #cabbage #smokedpork #winterecipes #cookwithme #trythis #yummy #foodporn #dinnerideas #lunchideas #instafood
healthymeals Feeling a little delicate this morning? Why not refuel with one of our breakfast boxes? It'll sort your hangover out a treat and set you up for the day ahead. 
On the lunch menu today we have Christmas turkey sandwiches with stuffing, pigs in blankets, baby roast potatoes, fried sprouts, cranberry sauce and gravy. 
Fish & chips with mushy peas, spam fritters, halloumi fritters, mac & cheese fritters and 3 syn Chinese chicken curry with rice. 
We also have festive toasties, christmassy dirty fries, halloumi fritters, sausage rolls, cheese & onion rolls, chicken fillet burgers, potato wedges and jacket spuds alongside our usual selection of sandwiches and salads. 
The roast of the day is turkey. 
Sweetwise we have rocky road Christmas puds, raspberry flapjacks and blueberry & coconut crumble cake 
#abitofwhatyoufancy #dailyspecial #roastoftheday #synfree #homemade #leeds #leedsfood #leedsfoodie #iloveleeds #slimmingworld #swuk #ilovesw #comfortfood #freshfood #loveleedslife #foodies #leedslist #welcometoleeds #lunchleeds #breakfastinleeds #foodinyorkshire #independantleeds #leedslovesfood #leedslocal #visitleeds #leedswelcome #healthymeals #leedsindiefood #leedsfoodguide
Likes: 4
Posted at: 2019-12-13 08:32:33
Feeling a little delicate this morning? Why not refuel with one of our breakfast boxes? It'll sort your hangover out a treat and set you up for the day ahead. On the lunch menu today we have Christmas turkey sandwiches with stuffing, pigs in blankets, baby roast potatoes, fried sprouts, cranberry sauce and gravy. Fish & chips with mushy peas, spam fritters, halloumi fritters, mac & cheese fritters and 3 syn Chinese chicken curry with rice. We also have festive toasties, christmassy dirty fries, halloumi fritters, sausage rolls, cheese & onion rolls, chicken fillet burgers, potato wedges and jacket spuds alongside our usual selection of sandwiches and salads. The roast of the day is turkey. Sweetwise we have rocky road Christmas puds, raspberry flapjacks and blueberry & coconut crumble cake #abitofwhatyoufancy #dailyspecial #roastoftheday #synfree #homemade #leeds #leedsfood #leedsfoodie #iloveleeds #slimmingworld #swuk #ilovesw #comfortfood #freshfood #loveleedslife #foodies #leedslist #welcometoleeds #lunchleeds #breakfastinleeds #foodinyorkshire #independantleeds #leedslovesfood #leedslocal #visitleeds #leedswelcome #healthymeals #leedsindiefood #leedsfoodguide
healthymeals Coco pops and a coffee this morning before work. Doing 9-6pm today instead of my usual 1-9pm fridays ☺️☺️
Likes: 13
Posted at: 2019-12-13 08:17:35
Coco pops and a coffee this morning before work. Doing 9-6pm today instead of my usual 1-9pm fridays ☺️☺️
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 11
Posted at: 2019-12-13 08:15:58
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 12
Posted at: 2019-12-13 08:15:48
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 8
Posted at: 2019-12-13 08:13:49
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals Day 18
Breakfast: Cereal (skim milk and almond cereal)
Lunch: Chicken Salad (1 egg, half a grilled chicken breast, 2 slices of tomato, cucumbers  and romaine lettuce)
Dinner: Macaroni (beef, tomato, and luncheon meat) and cereal (same as breakfast)
Weight: 152.6 lbs.
Thoughts: so I was super shocked to see my weight be at 152.6, i thought it would go wayyy up, but im super happy it didn't. I also figured that eating more during your meals then not eating additional junk food snacks is probably better than eating little food during meals then eating tons of junk food after. Because the chocolates that I eat after, are just empty calories that don't make me full and they also make me feel worse afterwards. So maybe I will allow myself to eat more during meals and less junk food in between. I'm also super tired today and it's already the morning of the next day, but I'm still committed to posting once a day!!! I have a lot to do before Christmas so I probably will be super tired for the next week or two... 😭 but it's okay. I also will set my alarm for 6 or 6:30 tomorrow instead of the usual 5 or 5:30 because it's super late right now and I want more sleep!!
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#cleaneats #mealprep #calories #calorie #weightloss #fit #fitness #nutrition #nutrients #eatingclean #healthymeals #healthybreakfast #healthy #healthyfood #healthylifestyle #healthyeating #90daychallenge #90days #smoothie #healthylunch #healthydinner
Likes: 5
Posted at: 2019-12-13 08:11:31
Day 18 Breakfast: Cereal (skim milk and almond cereal) Lunch: Chicken Salad (1 egg, half a grilled chicken breast, 2 slices of tomato, cucumbers and romaine lettuce) Dinner: Macaroni (beef, tomato, and luncheon meat) and cereal (same as breakfast) Weight: 152.6 lbs. Thoughts: so I was super shocked to see my weight be at 152.6, i thought it would go wayyy up, but im super happy it didn't. I also figured that eating more during your meals then not eating additional junk food snacks is probably better than eating little food during meals then eating tons of junk food after. Because the chocolates that I eat after, are just empty calories that don't make me full and they also make me feel worse afterwards. So maybe I will allow myself to eat more during meals and less junk food in between. I'm also super tired today and it's already the morning of the next day, but I'm still committed to posting once a day!!! I have a lot to do before Christmas so I probably will be super tired for the next week or two... 😭 but it's okay. I also will set my alarm for 6 or 6:30 tomorrow instead of the usual 5 or 5:30 because it's super late right now and I want more sleep!! . #cleaneats #mealprep #calories #calorie #weightloss #fit #fitness #nutrition #nutrients #eatingclean #healthymeals #healthybreakfast #healthy #healthyfood #healthylifestyle #healthyeating #90daychallenge #90days #smoothie #healthylunch #healthydinner
healthymeals Thai corn cake.⁣
📽@bigbazaarfood ⁣
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Visit our restaurant at Lennox mall food court, 1st floor, Block A10, Plot 2 & 3, Admiralty way,Lekki.⁣
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Call 09030001264,,,09070001264,,,09097771264,,,08150401264 or 08023141560 to order.⁣
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#shifuwok #chinese #chinesefood #fooddelivery #restaurant #deliciousfood #kitchen #lagoskitchen #eathealthy #triciabiz #victoriaisland #cake #TGIF ⁣
#healthyeating #hustlersquare #makingthbns #instablog9ja #followforfollowback #like4like #socialmedia #marketing #healthyfood #lagos #lekkiwives #hustlerstrend #naijabrandchick #healthymeals #naijaweddings ⁣
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Likes: 26
Posted at: 2019-12-13 08:11:20
Thai corn cake.⁣ 📽@bigbazaarfood ⁣ ⁣ ⁣ Visit our restaurant at Lennox mall food court, 1st floor, Block A10, Plot 2 & 3, Admiralty way,Lekki.⁣ ⁣ ⁣ Call 09030001264,,,09070001264,,,09097771264,,,08150401264 or 08023141560 to order.⁣ ⁣ ⁣ ⁣ #shifuwok #chinese #chinesefood #fooddelivery #restaurant #deliciousfood #kitchen #lagoskitchen #eathealthy #triciabiz #victoriaisland #cake #TGIF#healthyeating #hustlersquare #makingthbns #instablog9ja #followforfollowback #like4like #socialmedia #marketing #healthyfood #lagos #lekkiwives #hustlerstrend #naijabrandchick #healthymeals #naijaweddings ⁣ ⁣ ⁠⁣ ⁣ ⁣ ⁣ ⁣
healthymeals The first steps I took in getting myself together was to document every bite I ate this week, Let me tell you, this was difficult. I have thee worst sweet tooth, and often times way junk way too much. I am a sucker for some Rice Krispy treats. It was a challenge to assess my food intake because for the past few months, I’ve been a mindless and emotional eater (that was hard to share 😩). Going from one job/responsibility to another became taxing, and rather than take the time to meal prep and prepare for the following week, I just tried winging it... #MAJORFAIL. That saying “If you fail to plan, you plan to fail” ain’t nothing but the truth. Soooo this weekend, after having documented my disordered eating schedule, my first order of business will be to calculate, HOW MUCH food (specifically macronutrients) I will need to drop my weight in a healthy manner, with my workouts factored in, and prepare my meals accordingly.  I will admit that my water intake was on point this week. I averaged about 4-5 bottles a day. So far so good. Now Off to get this meal prep poppin!
Likes: 1
Posted at: 2019-12-13 08:08:59
The first steps I took in getting myself together was to document every bite I ate this week, Let me tell you, this was difficult. I have thee worst sweet tooth, and often times way junk way too much. I am a sucker for some Rice Krispy treats. It was a challenge to assess my food intake because for the past few months, I’ve been a mindless and emotional eater (that was hard to share 😩). Going from one job/responsibility to another became taxing, and rather than take the time to meal prep and prepare for the following week, I just tried winging it... #MAJORFAIL. That saying “If you fail to plan, you plan to fail” ain’t nothing but the truth. Soooo this weekend, after having documented my disordered eating schedule, my first order of business will be to calculate, HOW MUCH food (specifically macronutrients) I will need to drop my weight in a healthy manner, with my workouts factored in, and prepare my meals accordingly. I will admit that my water intake was on point this week. I averaged about 4-5 bottles a day. So far so good. Now Off to get this meal prep poppin!
healthymeals Ako niste još doručkovali, evo super ideje za jedan brzi i ukusni doručak. 💓

Glavni sastojak ove prave jesenske kaše je kokos. Dugo mi je zobena kaša bila number one i glavni saveznik, ali dajte kokosu priliku!
Kokosovo brašno ne sadrži gluten tako da je pogodno za sve celijakičare i alergičare na gluten! 😍

Receptić:
2 žlice kokosovog brašna
2 žlice kokosovih mrvica
1 žlica mljevenog lana
Žličica cejlonskog cimeta
2 žličice kakaa
Prstohvat soli
1 jaje
*po želji zaslađivač

U vodi kuhajte sve sastojke, osim jaja neprestano miješajući. Kad se smjesa pomalo počne zgušnjavati, ubacite 1 jaje, dobro miješajte te kuhajte sve zajedno još 1-2 minute, tj. dok se jaje ne ukuha i cijela smjesa dobije teksturu pudinga! 💓
Na vrh stavite dodatke po želji, ja sam stavila orašide, maslac od badema i mandarine 😍
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#healthycorner #healthylifestyle #healthybreakfast #healthymeals #healthyrecipes #healthyfood #healthyliving #healthyish #healthylife #healthyeating #coconut #foodstyling #foodstagram #foodblogger #foodlover #foodmakesmehappy #photooftheday #foodblogfeed @foodblogfeed #feedfeed @thefeedfeed.glutenfree #fitfood #fitrecipes #fitnessfood #fitnessrecipes #foodmotivation #behealthy #befit #zdravirecepti #zdravahrana #jedizdravo
Likes: 25
Posted at: 2019-12-13 08:08:39
Ako niste još doručkovali, evo super ideje za jedan brzi i ukusni doručak. 💓 Glavni sastojak ove prave jesenske kaše je kokos. Dugo mi je zobena kaša bila number one i glavni saveznik, ali dajte kokosu priliku! Kokosovo brašno ne sadrži gluten tako da je pogodno za sve celijakičare i alergičare na gluten! 😍 Receptić: 2 žlice kokosovog brašna 2 žlice kokosovih mrvica 1 žlica mljevenog lana Žličica cejlonskog cimeta 2 žličice kakaa Prstohvat soli 1 jaje *po želji zaslađivač U vodi kuhajte sve sastojke, osim jaja neprestano miješajući. Kad se smjesa pomalo počne zgušnjavati, ubacite 1 jaje, dobro miješajte te kuhajte sve zajedno još 1-2 minute, tj. dok se jaje ne ukuha i cijela smjesa dobije teksturu pudinga! 💓 Na vrh stavite dodatke po želji, ja sam stavila orašide, maslac od badema i mandarine 😍 . . #healthycorner #healthylifestyle #healthybreakfast #healthymeals #healthyrecipes #healthyfood #healthyliving #healthyish #healthylife #healthyeating #coconut #foodstyling #foodstagram #foodblogger #foodlover #foodmakesmehappy #photooftheday #foodblogfeed @foodblogfeed #feedfeed @thefeedfeed.glutenfree #fitfood #fitrecipes #fitnessfood #fitnessrecipes #foodmotivation #behealthy #befit #zdravirecepti #zdravahrana #jedizdravo
healthymeals On this cold and wet winter morning I felt like making something hearty, simple and quick for breakfast. Some whole grain toast with peanut butter and banana hit the spot! It took only a few minutes to make and assemble. - Bel .
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#healthy #wellbeing #lovinmalta #malta #foodporn #foodstagram #healthymeals #healthylifestyle #easyrecipes #mealprep #weightlossjourney #lovemalta #balancedliving #balanceddiet #breakfast #breakfastideas #breakfastofchampions #healthyeating #wellness #mealideas
Likes: 8
Posted at: 2019-12-13 08:08:21
On this cold and wet winter morning I felt like making something hearty, simple and quick for breakfast. Some whole grain toast with peanut butter and banana hit the spot! It took only a few minutes to make and assemble. - Bel . . . #healthy #wellbeing #lovinmalta #malta #foodporn #foodstagram #healthymeals #healthylifestyle #easyrecipes #mealprep #weightlossjourney #lovemalta #balancedliving #balanceddiet #breakfast #breakfastideas #breakfastofchampions #healthyeating #wellness #mealideas
healthymeals My breakfast most mornings, simply because I can't go a day without it! 😍😍😍 Even over Christmas when indulging is an option, this always wins (well or my waffles). A healthy, low calorie, high protein and insanely tasty option. Only 287 cals and 30g of protein.

Ready in less than 5mins.

To make:
- Simply mix 30g of oats, 2 egg whites (70g from a container) and 70g of vanilla Skyr.
- Add the mixture to a heated pan sprayed with 1 cal spray (I use a spoon and add enough for 6-7 mini pancakes)
- When bubbles start to form flip them over. - I serve with 100g of frozen strawberries (or grapes) and 140g of vanilla Skyr (from the pouch) and a drizzle of the Skinny Food company white chocolate zero cal syrup. You can obviously mix up the toppings and add a little more indulgence around the festive period as the meal itself is made from all healthy ingredients.

I usually make a batch up for a few days so I can just heat them up in the mornings. I literally get excited every single morning for them. You don't feel the need to lose the run of yourself at Christmas if you actually love the food you eat every day. I enjoy every single bite of every meal and snack I eat on a daily basis so it makes staying on track a whole lot easier.

Socialising will be where all my extra calories come from over the Christmas, and I'll enjoy every minute of it. I have lots of little tricks and hacks to limit the damage there too. I don't plan on January being a month of misery so a bit of balance will go a long way in making sure of that! 
#iifym #iifymrecipes #weightloss #8020rule #healthybreakfast #lowcalbreakfast  #weightlossmotivation #fitfam #irishfitfam #weightlossjourney #diet #fatloss #healthyrecipes #weightlossblog #diettips #nutritiontips #healthyeating #girlswholift #diethelp #fitness #healthandfitness #healthymeals #fatlosshelp #weightwatchers #slimmingworld #weightlosshelp #howtoloseweight #caloriecounting #gymfuel #healthymindset
Likes: 15
Posted at: 2019-12-13 08:06:15
My breakfast most mornings, simply because I can't go a day without it! 😍😍😍 Even over Christmas when indulging is an option, this always wins (well or my waffles). A healthy, low calorie, high protein and insanely tasty option. Only 287 cals and 30g of protein. Ready in less than 5mins. To make: - Simply mix 30g of oats, 2 egg whites (70g from a container) and 70g of vanilla Skyr. - Add the mixture to a heated pan sprayed with 1 cal spray (I use a spoon and add enough for 6-7 mini pancakes) - When bubbles start to form flip them over. - I serve with 100g of frozen strawberries (or grapes) and 140g of vanilla Skyr (from the pouch) and a drizzle of the Skinny Food company white chocolate zero cal syrup. You can obviously mix up the toppings and add a little more indulgence around the festive period as the meal itself is made from all healthy ingredients. I usually make a batch up for a few days so I can just heat them up in the mornings. I literally get excited every single morning for them. You don't feel the need to lose the run of yourself at Christmas if you actually love the food you eat every day. I enjoy every single bite of every meal and snack I eat on a daily basis so it makes staying on track a whole lot easier. Socialising will be where all my extra calories come from over the Christmas, and I'll enjoy every minute of it. I have lots of little tricks and hacks to limit the damage there too. I don't plan on January being a month of misery so a bit of balance will go a long way in making sure of that! #iifym #iifymrecipes #weightloss #8020rule #healthybreakfast #lowcalbreakfast #weightlossmotivation #fitfam #irishfitfam #weightlossjourney #diet #fatloss #healthyrecipes #weightlossblog #diettips #nutritiontips #healthyeating #girlswholift #diethelp #fitness #healthandfitness #healthymeals #fatlosshelp #weightwatchers #slimmingworld #weightlosshelp #howtoloseweight #caloriecounting #gymfuel #healthymindset
healthymeals Here’s summer salad #3 🙌🥗 This ones a simple and delicious Poke Bowl, a little different but you guys are going to love it❤️😍 PRAWN POKE BOWL🍲 
This is a super speedy one, takes less then 10 minutes!

Head on over to our website for the full recipe, the link is in our bio 🙌 
Be sure to tag a friend below who should try this salad🥗 •
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#nutritionsolutionssydney#pokebowl#summersalads#healthyeating#healthylifestyle #sportsdietitian #dietitian #healthawareness#summer#speedymeals #nutritionist #fitlifestyle #simplemeals #healthymeals #nutritiousmeals #mindfuleating #nutritionplan #mealprep #mealideas #easyrecipes#healthybalance #womenshealth#healthprofessional #healthyliving#nutrition
Likes: 13
Posted at: 2019-12-13 08:04:29
Here’s summer salad #3 🙌🥗 This ones a simple and delicious Poke Bowl, a little different but you guys are going to love it❤️😍 PRAWN POKE BOWL🍲 This is a super speedy one, takes less then 10 minutes! Head on over to our website for the full recipe, the link is in our bio 🙌 Be sure to tag a friend below who should try this salad🥗 • • • • #nutritionsolutionssydney#pokebowl#summersalads#healthyeating#healthylifestyle #sportsdietitian #dietitian #healthawareness#summer#speedymeals #nutritionist #fitlifestyle #simplemeals #healthymeals #nutritiousmeals #mindfuleating #nutritionplan #mealprep #mealideas #easyrecipes#healthybalance #womenshealth#healthprofessional #healthyliving#nutrition
healthymeals 1, 2 , 3... Phew, break please!⠀
Why not take a break from eating junk instead 😉⠀
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#MealsUnder500kCal #CountYourCals #WatchWhatYouEat⠀
#Health #Healthy #Wellness #HealthAndWellness #HealthyChoices #CleanEating #HealthyMeals #EatHealthy #MindBodySoul #CalorieCounting #Detox #FitDubai #DubaiFitnessChallenge
Likes: 7
Posted at: 2019-12-13 08:00:28
1, 2 , 3... Phew, break please!⠀ Why not take a break from eating junk instead 😉⠀ ⠀ ⠀ #MealsUnder500kCal #CountYourCals #WatchWhatYouEat#Health #Healthy #Wellness #HealthAndWellness #HealthyChoices #CleanEating #HealthyMeals #EatHealthy #MindBodySoul #CalorieCounting #Detox #FitDubai #DubaiFitnessChallenge
healthymeals Good health and vitality are your keys to a happy, vibrant life. Have you got your free copy of my Uplift Your Life guide yet? It's a guide to increasing your vitality and living your most uplifting life, full of simple tips using my four pillars. You can get your own copy when you sign up for my mailing list - simply head over to the link in my bio 😊⁠
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#upliftingdoctor #upliftingdoctorcardiff #doctorsofinstagram #doctor #upliftinglife #upliftingquote #uplifting #quotestoinspire #quotesdaily #quotesforlife #wellnessadvocate #holisticliving #wellnessblogger #iamwellandgood #wellnessjourney #healthychoices #healthymeals #healthyeating #mindbodygram #createalifeyoulove #pma #selflovefirst #selflovetips⁠
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Likes: 1
Posted at: 2019-12-13 08:00:12
Good health and vitality are your keys to a happy, vibrant life. Have you got your free copy of my Uplift Your Life guide yet? It's a guide to increasing your vitality and living your most uplifting life, full of simple tips using my four pillars. You can get your own copy when you sign up for my mailing list - simply head over to the link in my bio 😊⁠ ⠀⁠ ⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ #upliftingdoctor #upliftingdoctorcardiff #doctorsofinstagram #doctor #upliftinglife #upliftingquote #uplifting #quotestoinspire #quotesdaily #quotesforlife #wellnessadvocate #holisticliving #wellnessblogger #iamwellandgood #wellnessjourney #healthychoices #healthymeals #healthyeating #mindbodygram #createalifeyoulove #pma #selflovefirst #selflovetips⁠ ⁠
healthymeals 🥙There are over 550 recipes now available on our app with new ones been added EVERY month. 🥩The recipes available are for 123 Plan, New You Plan, Treat Plan and Shake Plan. 🍜You can also search by categories or search for what you fancy in the search bar.

Apple/iOS: 
https://apps.apple.com/us/app/terrianns-123-diet-plans/id1480725509?ls=1

Android: 
https://play.google.com/store/apps/details?id=uk.co.disciplemedia.terriann

#loveyourbody #selflove #bodytransformation #slimmingmum #pinchofnom #meals #cheapeats #mealplanning #mealprepster #easymealprep #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #dedication #healthymeals #healthyeats #caloriecounting #feelgoodlookgood #foodblogger #eat #foodie #foodporn #droolclub #fitfam #foodblogger #healthy
Likes: 3
Posted at: 2019-12-13 08:00:10
🥙There are over 550 recipes now available on our app with new ones been added EVERY month. 🥩The recipes available are for 123 Plan, New You Plan, Treat Plan and Shake Plan. 🍜You can also search by categories or search for what you fancy in the search bar. Apple/iOS: https://apps.apple.com/us/app/terrianns-123-diet-plans/id1480725509?ls=1 Android: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.terriann #loveyourbody #selflove #bodytransformation #slimmingmum #pinchofnom #meals #cheapeats #mealplanning #mealprepster #easymealprep #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #dedication #healthymeals #healthyeats #caloriecounting #feelgoodlookgood #foodblogger #eat #foodie #foodporn #droolclub #fitfam #foodblogger #healthy
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 11
Posted at: 2019-12-13 07:58:14
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 11
Posted at: 2019-12-13 07:58:04
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 13
Posted at: 2019-12-13 07:57:53
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 11
Posted at: 2019-12-13 07:57:42
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 11
Posted at: 2019-12-13 07:57:31
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 11
Posted at: 2019-12-13 07:57:18
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 9
Posted at: 2019-12-13 07:56:29
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals 🥞
🦌❄️ cynamonowe placuszki twarożkowe ❄️🦌 błyskawiczne do wykonania z samego rana: twaróg, 2 jajka, ciut mąki, ciut mleka, ciut słodzidła, cukier cynamonowy, mieszamy i smażymy. Polecam. Szczególnie z masłem orzechowym i owocami.. 💥
#pancakes #placuszkitwarozkowe #cynamonowe #sniadanie #breakfast #breakfastfood #breakfastideas #breakfasttime #sniadaniemistrzow #sniadaniefit #healthymeals #healthyfood #healthybreakfast #healthyrecipes #healthylifestyle #zdroweprzepisy #zdrowenawyki #zdrowo #zdrowe #fitprzepisy #fitjedzenie
Likes: 15
Posted at: 2019-12-13 07:56:24
🥞 🦌❄️ cynamonowe placuszki twarożkowe ❄️🦌 błyskawiczne do wykonania z samego rana: twaróg, 2 jajka, ciut mąki, ciut mleka, ciut słodzidła, cukier cynamonowy, mieszamy i smażymy. Polecam. Szczególnie z masłem orzechowym i owocami.. 💥 #pancakes #placuszkitwarozkowe #cynamonowe #sniadanie #breakfast #breakfastfood #breakfastideas #breakfasttime #sniadaniemistrzow #sniadaniefit #healthymeals #healthyfood #healthybreakfast #healthyrecipes #healthylifestyle #zdroweprzepisy #zdrowenawyki #zdrowo #zdrowe #fitprzepisy #fitjedzenie
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 15
Posted at: 2019-12-13 07:56:16
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 13
Posted at: 2019-12-13 07:56:03
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 13
Posted at: 2019-12-13 07:55:47
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 15
Posted at: 2019-12-13 07:55:38
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 11
Posted at: 2019-12-13 07:55:29
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 11
Posted at: 2019-12-13 07:55:21
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 18
Posted at: 2019-12-13 07:55:10
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals *HEALTH DECOR*
Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in.
We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating
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#healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox  #training #healthyeating #langsing #foodporn #exercise
Likes: 13
Posted at: 2019-12-13 07:54:34
*HEALTH DECOR* Maintaining a regular and good diet plan sounds a doable job when you think about it at first, however, today’s life has become more of a balancing act. Squeezing out time and energy to study, analyze, consult and decide the diet plan becomes out of question. This is where we, at Health Décor, walk in. We at health decor work at finding a perfect balance between your health requirements and your food cravings. We deliver you the freshest customised meal at your doorstep to ensure hassle free healthy eating . . . . . #healthdecor #healthymeals #keto #leanmeal #diet #healthylifestyle #diet #fitness #weightloss #gym #healthy #healthyfood #health #workout #nutrition #motivation #food #fit #bodybuilding #healthylifestyle #weightlossjourney #eatclean #lifestyle #fitnessmotivation #pelangsing #fitfam #detox #training #healthyeating #langsing #foodporn #exercise
healthymeals Posted @withrepost • @miss_silly_meal #giftreviewbymisssilly

Ramai cakap sedap sambal hitam ni. Hitam pekat likat 😋😋😋 Pure dari Pahang ni. Memang pon !

Nampak ekslusif plak bila sambal hitam dalam botol mcm ni. Packaging dia pon kemas. Masa dia post hari tu memang xde langsung leak. Bubble wrap berlapis2 tau.

Dari segi rasa tak payah cakap la memang POWER. Makan dengan nasi panas mau bertambah2 nasi. Kang lupa tengah diet 🤣. So tak payah risau diet pon boleh makan je. Pandai2 lah korang moderate kan ya. Tak kan hari2 nak makan benda xde rasa. Mmg diet kelaut la lepas tu.

Sape2 nak try boleh cari ig 👇🏻
@sambalhitamkaksha  @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha 
@sambalhitamkaksha @sambalhitamkaksha

Ni bukan makanan sihat tapi makanan sedap. So pandai2 lah korang jaga pemakanan ya.

Enjoy jelah dengan setiap apa yang kita makan asalkan diet seimbang.

#misssillymeal #sukusukuseparuh #roadtohealthy #dietmakannasi #healthyfood #healthylifestyle #youarewhatyoueat #eatclean #eatcleanmalaysia #menusihat #jomkurus1malaysia #lunch #cadanganmakan #healthymeals #sayamasak #resepisihat #dietkalori #dietkalorimenu #dietkalorimalaysia #foodpornmalaysia #eatrealfood #weightloosejourney #pinggansihat #intermittentfasting #dietmalaysia #dietplan #dietsihat #tipsdietsihat #intermittenfastingmalaysia
Likes: 11
Posted at: 2019-12-13 07:52:45
Posted @withrepost@miss_silly_meal #giftreviewbymisssilly Ramai cakap sedap sambal hitam ni. Hitam pekat likat 😋😋😋 Pure dari Pahang ni. Memang pon ! Nampak ekslusif plak bila sambal hitam dalam botol mcm ni. Packaging dia pon kemas. Masa dia post hari tu memang xde langsung leak. Bubble wrap berlapis2 tau. Dari segi rasa tak payah cakap la memang POWER. Makan dengan nasi panas mau bertambah2 nasi. Kang lupa tengah diet 🤣. So tak payah risau diet pon boleh makan je. Pandai2 lah korang moderate kan ya. Tak kan hari2 nak makan benda xde rasa. Mmg diet kelaut la lepas tu. Sape2 nak try boleh cari ig 👇🏻 @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha @sambalhitamkaksha Ni bukan makanan sihat tapi makanan sedap. So pandai2 lah korang jaga pemakanan ya. Enjoy jelah dengan setiap apa yang kita makan asalkan diet seimbang. #misssillymeal #sukusukuseparuh #roadtohealthy #dietmakannasi #healthyfood #healthylifestyle #youarewhatyoueat #eatclean #eatcleanmalaysia #menusihat #jomkurus1malaysia #lunch #cadanganmakan #healthymeals #sayamasak #resepisihat #dietkalori #dietkalorimenu #dietkalorimalaysia #foodpornmalaysia #eatrealfood #weightloosejourney #pinggansihat #intermittentfasting #dietmalaysia #dietplan #dietsihat #tipsdietsihat #intermittenfastingmalaysia
healthymeals Bit of quick thinking this morning for breakfast, toasted pitta, cheese HexA and tomato. Very nice it was. 
Been a hectic week at work apologies for the lack of posts.

#swgoals# #swjourney #swdinner #swfood #swmealideas #slimminggoals #slimmingworldfriends #slimmingworld #chickenfajitas #salads #coleslaw #swfakeaway #fattofit #fattofitjourney #healthymeals #healthyrecipes #smallwins #mensmentalhealth
Likes: 8
Posted at: 2019-12-13 07:52:24
Bit of quick thinking this morning for breakfast, toasted pitta, cheese HexA and tomato. Very nice it was. Been a hectic week at work apologies for the lack of posts. #swgoals# #swjourney #swdinner #swfood #swmealideas #slimminggoals #slimmingworldfriends #slimmingworld #chickenfajitas #salads #coleslaw #swfakeaway #fattofit #fattofitjourney #healthymeals #healthyrecipes #smallwins #mensmentalhealth
healthymeals 𝘼 𝙥𝙧𝙤𝙥𝙤𝙨𝙞𝙩𝙤 𝙙𝙞 𝙘𝙖𝙡𝙤𝙧𝙞𝙚...
📷: @berry_athletics
@metdiet
👨🏻‍⚕️Riceve per appuntamento a:
📍Striano - Via Palma, 84
📍Nola (Loc. Piazzolla) - Via degli Albertini, 12
📍Pomigliano D’Arco - Via Aurora, 82
📧 metdietalimentazione@gmail.com
📲 +39 339 1052471
🌐 www.metdiet.it
🚫 No consulenze online
#striano #nola #pomigliano #sangennarovesuviano #piazzolladinola #napoli #salerno #avellino #benevento #caserta #campania #healthyfood #wellness #diet #health #healthyrecipes #food #healthylifestyle #lifestyle #kitchen #nutrition #nutritionist #nutritiontips #motivation #fitness #quickandhealthy #healthymeals #weightloss #weightlosstransformation #tips
Likes: 103
Posted at: 2019-12-13 07:51:36
𝘼 𝙥𝙧𝙤𝙥𝙤𝙨𝙞𝙩𝙤 𝙙𝙞 𝙘𝙖𝙡𝙤𝙧𝙞𝙚... 📷: @berry_athletics @metdiet 👨🏻‍⚕️Riceve per appuntamento a: 📍Striano - Via Palma, 84 📍Nola (Loc. Piazzolla) - Via degli Albertini, 12 📍Pomigliano D’Arco - Via Aurora, 82 📧 metdietalimentazione@gmail.com 📲 +39 339 1052471 🌐 www.metdiet.it 🚫 No consulenze online #striano #nola #pomigliano #sangennarovesuviano #piazzolladinola #napoli #salerno #avellino #benevento #caserta #campania #healthyfood #wellness #diet #health #healthyrecipes #food #healthylifestyle #lifestyle #kitchen #nutrition #nutritionist #nutritiontips #motivation #fitness #quickandhealthy #healthymeals #weightloss #weightlosstransformation #tips
healthymeals This season,  alot of carbs and sweets going around,  let's help balance your diet,  Beans and Plantain with Fish would help that stomach pleasantly as you have a very Merry Christmas 😂
#Christmas #diet #fitnessmotivation #meals #nigerianfoods #foodstagram #healthylifestyle #healthymeals #9ja
Likes: 6
Posted at: 2019-12-13 07:43:54
This season, alot of carbs and sweets going around, let's help balance your diet, Beans and Plantain with Fish would help that stomach pleasantly as you have a very Merry Christmas 😂 #Christmas #diet #fitnessmotivation #meals #nigerianfoods #foodstagram #healthylifestyle #healthymeals #9ja
healthymeals After all it’s Friday 😍
Make it spicy with Bento”Chinese”Box
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Order now - Meals @ 99/-
MP Nagar - 0755-4904904
Gulmohar - 0755-4904900
https://bentokitchen.co.in .
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#bentokitchen #breakfast #lunch #weekendvibes #healthymeals #southindianfood #proteinbox #postworkoutmeal #subscription #homedelivery #midweekmotivation #bhopalfoodlovers #hellobhopal #bhopaldiaries #bhopal #healthymeals #midnightmeal #zomato #swiggy #bhopalfoodie #bhopalizayka #biryani #biryanilovers #catering #outdoorcatering #parties #houseparty #mpnagar #mpnagarzone2
Likes: 4
Posted at: 2019-12-13 07:43:32
After all it’s Friday 😍 Make it spicy with Bento”Chinese”Box . . . Order now - Meals @ 99/- MP Nagar - 0755-4904904 Gulmohar - 0755-4904900 https://bentokitchen.co.in . . . . #bentokitchen #breakfast #lunch #weekendvibes #healthymeals #southindianfood #proteinbox #postworkoutmeal #subscription #homedelivery #midweekmotivation #bhopalfoodlovers #hellobhopal #bhopaldiaries #bhopal #healthymeals #midnightmeal #zomato #swiggy #bhopalfoodie #bhopalizayka #biryani #biryanilovers #catering #outdoorcatering #parties #houseparty #mpnagar #mpnagarzone2
healthymeals 🧡 ดื่ม K E E F ดีกว่า‼️ แคลน้อย #ไม่ต้องคิดเยอะ เพื่อรูปร่าง...และสุขภาพที่ดี 
0% น้ำตาล
0% ไขมันทรานส์
0% คลอเลสเตอรอล 
มี 4 รสชาติค่ะ
☕️ กาแฟเอสเปรสโซ่เข้มข้น
🍹 ชาไทยรสหอมมันกลมกล่อม
🍵 ชาเขียวมัทฉะญี่ปุ่น
🍫โกโก้ •
#keefdrinks_thai #healthyfood #healthylifestyle #healthyeating #healty #healthybreakfast #healthysnacks #healthymeals #healthydiet #eatclean #eathealthy #easyeatclean #ฉันจะผอม #ลดน้ำหนัก #อาหารคลีน #คลีนบ้างไม่คลีนบ้าง #ขนมคลีน #คลีนฟู้ด #สายเฮลตี้ #กินคลีน #ไม่ยอมอ้วน #ไดเอท #สายคลีน #ไม่อ้วน #แคลรี่ต่ำ #สายคลีน  #ทำเองกินเอง #เราจะผอมไปด้วยกัน #อาหารคลีนเพื่อสุขภาพ
Likes: 5
Posted at: 2019-12-13 07:42:16
🧡 ดื่ม K E E F ดีกว่า‼️ แคลน้อย #ไม่ต้องคิดเยอะ เพื่อรูปร่าง...และสุขภาพที่ดี 0% น้ำตาล 0% ไขมันทรานส์ 0% คลอเลสเตอรอล มี 4 รสชาติค่ะ ☕️ กาแฟเอสเปรสโซ่เข้มข้น 🍹 ชาไทยรสหอมมันกลมกล่อม 🍵 ชาเขียวมัทฉะญี่ปุ่น 🍫โกโก้ • #keefdrinks_thai #healthyfood #healthylifestyle #healthyeating #healty #healthybreakfast #healthysnacks #healthymeals #healthydiet #eatclean #eathealthy #easyeatclean #ฉันจะผอม #ลดน้ำหนัก #อาหารคลีน #คลีนบ้างไม่คลีนบ้าง #ขนมคลีน #คลีนฟู้ด #สายเฮลตี้ #กินคลีน #ไม่ยอมอ้วน #ไดเอท #สายคลีน #ไม่อ้วน #แคลรี่ต่ำ #สายคลีน #ทำเองกินเอง #เราจะผอมไปด้วยกัน #อาหารคลีนเพื่อสุขภาพ
healthymeals Benefits of including rice in your diet-
1.  Rice is a quick energy source.
2. Rice is generally safe for people with food sensitivities.
3. Rice is an excellent source of vitamins and minerals.
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#Vitameals #vitamines #mytiffin #myhealthylunch #mylunch #mylunchbox #orderlunchonline #orderlunch #orderfoodonline #ordertiffin #lunchbelike #healthytiffin #delivermytiffin #fooddelivery #Mumbai #MumbaiDelivery #HealthyFood #Health #Meals #Lifestyle #HealthyLifestyle #Food #Lunch  #Nutrients #Fitness #HealthTips #Nutrition #Delicious #HealthyMeals #ordertiffinonline
Likes: 5
Posted at: 2019-12-13 07:40:36
Benefits of including rice in your diet- 1. Rice is a quick energy source. 2. Rice is generally safe for people with food sensitivities. 3. Rice is an excellent source of vitamins and minerals. . . . . . #Vitameals #vitamines #mytiffin #myhealthylunch #mylunch #mylunchbox #orderlunchonline #orderlunch #orderfoodonline #ordertiffin #lunchbelike #healthytiffin #delivermytiffin #fooddelivery #Mumbai #MumbaiDelivery #HealthyFood #Health #Meals #Lifestyle #HealthyLifestyle #Food #Lunch #Nutrients #Fitness #HealthTips #Nutrition #Delicious #HealthyMeals #ordertiffinonline
healthymeals Easy taco bolognese with fettuccine 😋
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For the meat sauce I used lean beef mince & seasoned with garlic, cumin, paprika, salt, Italian herbs & cayenne pepper. Brown mince in a pan, add mushrooms and 1 can of diced tomatoes. Simmer until done. Cook some egg fettuccine pasta add to a bowl and stir through the meat sauce, enjoy 😊 .

#bolognese #pastabowl #dinnerideas 
#healthymeals #simplemeals #easymeals #foods #foodie #foodofinstagram #healthyfood #healthierchoices #healthyliving #meals #simplemealideas #weightloss #easyrecipes #cleaneating #whatieatinaday #simplehealthymeals #livinghealthier
Likes: 8
Posted at: 2019-12-13 07:37:06
Easy taco bolognese with fettuccine 😋 . For the meat sauce I used lean beef mince & seasoned with garlic, cumin, paprika, salt, Italian herbs & cayenne pepper. Brown mince in a pan, add mushrooms and 1 can of diced tomatoes. Simmer until done. Cook some egg fettuccine pasta add to a bowl and stir through the meat sauce, enjoy 😊 . #bolognese #pastabowl #dinnerideas #healthymeals #simplemeals #easymeals #foods #foodie #foodofinstagram #healthyfood #healthierchoices #healthyliving #meals #simplemealideas #weightloss #easyrecipes #cleaneating #whatieatinaday #simplehealthymeals #livinghealthier
healthymeals Chrissy pressie idea? A Slow BBQ Rubs Value Pack! You can purchase online here, https://www.gfresh.com.au/product-category/gift-packs/
Likes: 3
Posted at: 2019-12-13 07:35:18
Chrissy pressie idea? A Slow BBQ Rubs Value Pack! You can purchase online here, https://www.gfresh.com.au/product-category/gift-packs/
healthymeals Shepard's pie with
Likes: 7
Posted at: 2019-12-13 07:34:40
Shepard's pie with "faux-tatoes", the kids didn't guess it was cauliflower, hubby wouldn't have either except he smelt it cooking...thats a hard smell to hide!🤣 steamed, then whipped in the blender with a tiny bit of cream cheese.
healthymeals Is there anything you will like to see or experience in our service provision?
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The website, www.thefruitshopper.com  will be up soon!💕💃
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Been working at it to get the best shopping alternatives to you. 
Pick up locations are still in the works.
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Shop with us guys!
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Shop with us! We will deliver to your doorstep!😀
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 #Fruits #Vegetables #Spices #Juices #Smoothies #Breakfast #Chefs #VegetableSalad #Stirfry #InstaPics #Instagood #Foodgasm #LagosMums #HealthyMeals #Fitfam #Foodie #Party #Exercise #Gym #Sauce #FruitSalad #Salads #Familymeals #LagosEvents #Naija #Parfaits #Wellness #TheFruitShopper
Likes: 5
Posted at: 2019-12-13 07:32:17
Is there anything you will like to see or experience in our service provision? Please tell us. Be kind too😊 . The website, www.thefruitshopper.com will be up soon!💕💃 . Been working at it to get the best shopping alternatives to you. Pick up locations are still in the works. . Shop with us guys! . Shop with us! We will deliver to your doorstep!😀 . 📲: 07036541478 OR Click link in bio for easy Whatsapp order!🙌 . #Fruits #Vegetables #Spices #Juices #Smoothies #Breakfast #Chefs #VegetableSalad #Stirfry #InstaPics #Instagood #Foodgasm #LagosMums #HealthyMeals #Fitfam #Foodie #Party #Exercise #Gym #Sauce #FruitSalad #Salads #Familymeals #LagosEvents #Naija #Parfaits #Wellness #TheFruitShopper
healthymeals It's beginning to look a lot like Christmas with these 3-ingredient paleo sticky buns 😍 Paleo, keto, gluten free and full of Clean Lean Protein - amazing recipe by @Lilsipper! Who wants some?⁠
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Ingredients:⁠
- 3 eggs⁠
- 3 scoops of my cacao protein powder⁠
- 1/4 tsp baking soda⁠
- 3 Tbsp water ⁠
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Whip ingredients in a blender, then cook on a skillet as you would pancakes to make
Likes: 17
Posted at: 2019-12-13 07:30:12
It's beginning to look a lot like Christmas with these 3-ingredient paleo sticky buns 😍 Paleo, keto, gluten free and full of Clean Lean Protein - amazing recipe by @Lilsipper! Who wants some?⁠ ⁠ Ingredients:⁠ - 3 eggs⁠ - 3 scoops of my cacao protein powder⁠ - 1/4 tsp baking soda⁠ - 3 Tbsp water ⁠ ⁠ Whip ingredients in a blender, then cook on a skillet as you would pancakes to make "crepes." Slice into strips then roll into pinwheels overlapping each strip until you get your desired size. Repeat for each roll as you place each one in a pan. Cover with sauce (below) and heat in oven for a few minutes to warm, OR place un-sauced rolls in freezer to chill then glaze with sauce (below) as I did here.⁠ ⁠ For the glaze: melt together 1/2 C of coconut butter and 2 T of coconut oil. DONE!⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #nuzest #poweredbynuzest #peaprotein #CleanLeanProtein #plantbased #superfood #nutrition #eatclean #glutenfree #vegan #motivation #peaprotein #proteintreats #cinnamonbuns #proteinpowder #shake #supplements #smoothie #plantbasedprotein #veganprotein #cinnamon #coconutoil #paleo #plantpower #whatveganseat #wellness #healthyfood #glutenfree #healthymeals #cleaneats
healthymeals 1, 2 , 3... Phew, break please!⠀
Why not take a break from eating junk instead 😉⠀
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#MealsUnder500kCal #CountYourCals #WatchWhatYouEat⠀
#Health #Healthy #Wellness #HealthAndWellness #HealthyChoices #CleanEating #HealthyMeals #EatHealthy #MindBodySoul #CalorieCounting #Detox #FitFam #FitIndia
Likes: 8
Posted at: 2019-12-13 07:29:11
1, 2 , 3... Phew, break please!⠀ Why not take a break from eating junk instead 😉⠀ ⠀ ⠀ #MealsUnder500kCal #CountYourCals #WatchWhatYouEat#Health #Healthy #Wellness #HealthAndWellness #HealthyChoices #CleanEating #HealthyMeals #EatHealthy #MindBodySoul #CalorieCounting #Detox #FitFam #FitIndia
healthymeals Raise your hand if you feel this is what you want for lunch! 🙋‍♀️
Follow us: @LoomiParis
Follow us: @LoomiParis
📸by: @melinahammer .
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At #loomi we love #healthyrecipes, #healthyfood and #healthymeals. Finally is time for #fallrecipes and #fallfood, always #goodmoodfood and #eatingwelleats. The #thenewhealthy is #organicfood, so #eatyourveggies even if you’re not #vegetarian and don’t think you like #vegetarianfood or #vegetables. Just #feedfeed with #healthyeats. Parce que le #reequilibragealimentaire, #mangermieux, #mangersain et #mangerequilibre c’est possible si t’es #vegetalien avec des #recettes #miam #champignons #recettesaine #oeuf #délicieux #recettefacile
Likes: 45
Posted at: 2019-12-13 07:28:52
Raise your hand if you feel this is what you want for lunch! 🙋‍♀️ Follow us: @LoomiParis Follow us: @LoomiParis 📸by: @melinahammer . . . . . . . At #loomi we love #healthyrecipes, #healthyfood and #healthymeals. Finally is time for #fallrecipes and #fallfood, always #goodmoodfood and #eatingwelleats. The #thenewhealthy is #organicfood, so #eatyourveggies even if you’re not #vegetarian and don’t think you like #vegetarianfood or #vegetables. Just #feedfeed with #healthyeats. Parce que le #reequilibragealimentaire, #mangermieux, #mangersain et #mangerequilibre c’est possible si t’es #vegetalien avec des #recettes #miam #champignons #recettesaine #oeuf #délicieux #recettefacile
healthymeals 🎄Calorie Comparison 🎄⁣⁣
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Ouch.⁣
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Now here’s one that surprised us. ⁣
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With the festive season well under way, we thought we’d share another comparison of a popular Christmas favourite. ⁣
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2 x Krispy Kreme Doughnuts - 386 cals⁣
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=⁣⁣
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2 x Fruit Mince Pies - 458 cals ⁣
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As always, we aren’t saying you can’t enjoy a mince pie around this time of year. ⁣
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We’re simply making you aware of the amount of calories in different snacks over the Christmas period. ⁣⁣
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It’s easy to say “But I’m not eating that much!” when in reality, you actually don’t need to for the calories to add up and the waistline to expand.⁣
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If your goal is weight loss, being smarter with your food choices this festive season will go a long way to preventing holiday weight gain.
Likes: 9
Posted at: 2019-12-13 07:25:26
🎄Calorie Comparison 🎄⁣⁣ ⁣ Ouch.⁣ ⁣⁣ Now here’s one that surprised us. ⁣ ⁣ With the festive season well under way, we thought we’d share another comparison of a popular Christmas favourite. ⁣ ⁣⁣ 2 x Krispy Kreme Doughnuts - 386 cals⁣ ⁣⁣ =⁣⁣ ⁣⁣ 2 x Fruit Mince Pies - 458 cals ⁣ ⁣⁣ As always, we aren’t saying you can’t enjoy a mince pie around this time of year. ⁣ ⁣⁣ We’re simply making you aware of the amount of calories in different snacks over the Christmas period. ⁣⁣ ⁣ It’s easy to say “But I’m not eating that much!” when in reality, you actually don’t need to for the calories to add up and the waistline to expand.⁣ ⁣⁣ If your goal is weight loss, being smarter with your food choices this festive season will go a long way to preventing holiday weight gain.
healthymeals Punnets of goodness 💙🍃🔵⁠
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#instafood #yum #delicious #food #yummy #healthyeating #healthyfood #healthy #chef #nomnomnom #foodphotography #breakfast #lunch #brunch #diningout  #healthymeals #healthycooking #cooking #ozblu #tasteourdifference
Likes: 8
Posted at: 2019-12-13 07:25:10
healthymeals Uh oh.. is prob what you're thinking of when you see this.. or so cute! It's the holidays and I was craving sweets which is very unusual! I really wanted a donut tonight. So... not only did I buy 1.. I bought 2! I ate it guilt free. I feel like I needed it. Now I feel a little disgusted since the reindeer donut was VERY sweet. 🤷‍♀️. TBH.. I'm not even gonna track the donuts. I been eating well and been on point. 2 donuts ain't gonna kill me. I was happy and still am. So... yeah happy holidays everyone :).
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@ww #ww #myww #wwteampurple #wwpurpleplan #weightwatchers #wwfreestyle #wwcommunity #wwfamily #wwsisterhood #wwfooddiary #wwfood #wwsp #smartpoints #wellnessthatworks #beyondthescale #foodporn #foodie #food #instafood #foodisfuel #foodlover #foodislife #healthylifestyle #healthymeals #healthy #healthyfoods #wfpb #vegetarian #sweets #sugar
Likes: 2
Posted at: 2019-12-13 07:20:17
Uh oh.. is prob what you're thinking of when you see this.. or so cute! It's the holidays and I was craving sweets which is very unusual! I really wanted a donut tonight. So... not only did I buy 1.. I bought 2! I ate it guilt free. I feel like I needed it. Now I feel a little disgusted since the reindeer donut was VERY sweet. 🤷‍♀️. TBH.. I'm not even gonna track the donuts. I been eating well and been on point. 2 donuts ain't gonna kill me. I was happy and still am. So... yeah happy holidays everyone :). . . . @ww #ww #myww #wwteampurple #wwpurpleplan #weightwatchers #wwfreestyle #wwcommunity #wwfamily #wwsisterhood #wwfooddiary #wwfood #wwsp #smartpoints #wellnessthatworks #beyondthescale #foodporn #foodie #food #instafood #foodisfuel #foodlover #foodislife #healthylifestyle #healthymeals #healthy #healthyfoods #wfpb #vegetarian #sweets #sugar
healthymeals #instafood, #yum, #delicious, #foodporn, #foodgasm, #food, #yummy, #healthyeating, #healthyfood, #healthy, #chef, #nomnomnom, #foodphotography, #breakfast, #lunch, #brunch, #diningout, #wineanddine, #healthymeals, #healthycooking, #cooking, #cookbook2019, #recipes, #newrecipe
Likes: 8
Posted at: 2019-12-12 20:47:12


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