How you live may have a deep impact on your overall health and wellness. It is also applicable for people who have cancer and other health conditions. According to the best treatment for breast cancer in India, After breast cancer surgery, following a healthier lifestyle will help you feel better and make a significant difference in your cancer treatment. Making small positive changes in your life is all it takes to live a healthy lifestyle. It is beneficial to your long-term wellbeing.
To improve your overall health, the best hospital for breast cancer treatment recommends making these little changes that will definitely make a huge difference with your breast cancer treatment. All these changes together will lead to a healthy successful life.
1) Accept practical and emotional support:
Having a family member, friends, or relatives who provide social and emotional support can have a profound effect on your health after the treatment. There was a study conducted on people who had the most social support compared to breast cancer patients who had the least social support. Patients who had more social and emotional support lived better, longer and quality lives.
Ways in which you may develop social support:
Support others with similar conditions. This way a healthy cycle is created of giving and taking good things.
You may join a support group online or offline. Sharing experiences with people who have similar interests can help you to cope better.
You may ask for help. Some people are better listeners so be specific while making your requests.
2) Manage stress:
Reducing your stress level can have a profound impact on your overall mental and physical health. Few ways to manage stress levels include:
Relaxation methods such as meditation, yoga, or directed visualization may be used.
Find a small amount of time to breathe for a minute in peace. You should also be mindful when washing your face, brushing your teeth, or standing at a traffic light, for example.
You may set at least 15 minutes a day for meditation, yoga, or other practices to manage stress levels.
3) Get enough sleep:
It is of utmost importance to have a sound sleep of 8 hours every day. This will boost your mood, fitness, ability to cope, weight management, and other aspects of your life.
Tips to get enough sleep:
Maintain a cool bedroom temperature.
Avoid drinking coffee, sugary beverages, or alcohol.
Try to have a darkroom as possible.
Make a bedtime schedule and stick to it.
Before going to bed, limit your screen time. Do not use mobile or TV before sleeping
4) Exercise regularly:
Regular physical activity is vital for overall health even after cancer treatment. This will assist you in losing weight, exhaustion, and stamina. Try to avoid sitting for a longer duration. Even a little exercise is better than no physical activity.
Include strengthening exercises.
Develop a physical exercise routine that is approved by your doctor.
Throughout the day, do brief bursts of exercise.
Do a mix of exercises such as aerobic to get your heart pumping.
Avoid prolonged sitting instead walk in between.
Stand for at least 12 hours a day in between every hour.
Including physical activity in family gatherings, social gatherings, and vacations.
Consult your oncologist about an exercise regimen that is appropriate for you following cancer treatment.
5) Eat right:
A balanced diet can be beneficial to physical health as well as the treatment of other illnesses. Eating well will help you cope with cancer's side effects, improve your fitness, and speed up your recovery. It could also lower the chances of getting cancer again in the future. It is recommended that you consume fresh, nutritious food all of your life.
Tips on how to grow a healthy eating habit:
Eat fruits and food high in fiber. This includes whole grains, peas, beans, nuts, lentils, and seeds.
Avoid processed meats such as veal, lamb, beef, pork, bison. Instead, choose plant-based food, fish, beans, and poultry.
Eat a small portion of food. The easier way is to use small plates and small bowls while eating.
Limit alcohol intake to 1 glass a day.
Include a mix of fruits and vegetables in your diet.
Avoid processed food items such as hot dogs, sandwich meat, bacon etc.
Reduce the intake of processed white foods like bread, white sugar, and white rice.
Avoid high-calorie food. Eat food items low-salt and low-sugar. Avoid sodas, fruit-flavored drinks, sweets, and candies. Instead choose dark chocolates, fruits as an alternative to sweets.
Try drinking 3-4 liters of water daily.
Speak with your nutritionist after your breast cancer treatment to build a healthy eating food plan for you.
6) Avoid environmental toxins:
Avoid exposure to environmental toxins such as passive smoking, dry cleaning fluid, Styrofoam, asbestos, etc. to reduce the risk of cancer and other illnesses.
7) Children and breastfeeding:
Talk with your doctor if you can try to conceive a baby then have a baby before 30 years of age as a protective measure against breast cancer. Women are at high risk of recurring cancer if they deliver a baby after 30 years of age. Breastfeeding has been shown to lower the risk of breast cancer by 4.3 percent.
Facts that you should know:
Why is left breast cancer more common?
Breast cancer is more common in the left breast than the right breast. The reason is unknown but researchers suggest that breast cancer is 5-10% more likely to develop in the left area and also 5% more prone to skin cancer (melanoma).
How urgent is breast cancer surgery?
Your doctor will be better able to decide the waiting period after diagnosed with breast cancer based on your health condition. Although the average waiting period is not more than 21-41 days.
Recurrence of breast cancer statistics treatment in India:
According to breast cancer statistics reports, on average 8-10% of breast cancer recurrences are reported in India.
Breast cancer treatment cost in India:
The average cost of breast cancer treatment in India through a private practitioner is Rs. 5 to 6 lakhs and can cost upto 20 lakhs with radiation and chemotherapy.