7 Most Popular Types Of Massage: Which One is Best For You?

7 Most Popular Types Of Massage: Which One is Best For You?

Massage is among one of the oldest therapies to heal pain and restore balance. As per the relics of history, this method of relieving muscle stress is 5000 years old. The massage was first practiced in the region of China, India, and ancient Egypt. Later, this holistic healing method became famous worldwide. Massage therapy includes manipulating muscles and soft tissues by certified professionals. It's very effective in healing chronic back pain, sciatica, knee pain, sports injury, car whiplash, and more. 

Almost all of us know that massage is done to relieve physical pain, but many people are not aware that it is also beneficial for treating mental stress. According to the American massage therapy association, massage reduces stress hormone levels by 30% and provides mental relaxation to the people.

The massage therapist is a professional who has completed a training program at a massage therapy institution, like the National Certification Board for Therapeutic Massage & Bodywork and obtained a license to practice a massage. Are you also suffering from muscle aches and are looking for the best massage? Fortunately, we are here to explain the different types of massages and their benefits so that you can make the right booking for you.

  • Swedish Massage

It's a soft massage that includes kneading and gliding strokes. Swedish massage is also called a classic massage and aids in releasing muscle tension. In this type of massage therapy, therapists apply mild pressure on the muscles to promote relaxation. It's very helpful in pain management and lowering stress levels. 

  • Hot Stone Massage

Hot stone massage makes use of basalt stones. The stones are heated and placed on the particular points of the body. This reduces the tension and increases the flexibility of muscles. Not just that, Hot Stone massage also improves blood circulation and posture. People often take this type of massage for deep relaxation.

  • Active Release Therapy

This is also known as the Active Release Technique and is specially designed to resolve soft tissue disorders. In ART, the therapist does not use long strokes; he/she targets the specific points. This massage therapy is used for treating both chronic and acute pains of muscles, tendons, ligaments, and sciatica.

  • Deep Tissue Massage

Deep tissue massage targets the connective tissues and uses more pressure than Swedish massage therapy. If you are looking for a massage to recover from injury, then deep tissue massage would be the best option. It helps in loosening the tight muscles and severe muscle pain. 

  • Shiatsu Massage Therapy

 "Shiatsu" is a Japanese word, which means "finger pressure." It clearly shows that Shiatsu massage relies on the fingers. In this therapy, the therapist put varying pressure with fingers on some specific parts of the body. Shiatsu massage energizes the whole body by improving blood circulation. If done properly, it also helps to flush out toxins from the body. Shiatsu therapy is very effective in treating headaches, stomach disorders, insomnia, fibromyalgia, and more.

  • Aquatic Bodywork Therapy 

Aquatic Bodywork Therapy is a unique type of massage, which is done in warm water. It's also called the "Watsu Massage." During Aquatic Body Therapy, the therapist moves the person gently in the water. Also, he/she stretches and massages the "receiver" softly with fingertips. This massage is best for people who are suffering from unbearable arthritis pain. 

  • Chair Massage

This massage therapy is carried out in a special chair, which is equipped with pads and a face cradle. The person sits forward in the chair, and the therapist massages him for 25 to 30 minutes. This is beneficial for those who spend most of their time working on the computer. Chair massage helps in treating cervical, back pain, neck pain, and shoulder pain.

The Bottom Line:

So, there you have it, a deep dive into different types of massage therapy. Now, you can easily choose the best one for you. 

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