Irritable bowel syndrome (IBS) is a common disease and affects the large intestine. A person suffering from this problem with abdominal pain and torsion, bloating, gas, constipation and diarrhea are the main symptoms of Irritable Bowel Syndrome (IBS). If this problem is ignored for a long time then it can become more serious. In some cases the intestines of people suffering from this disease can also be damaged (intestine). Although this is not very common. Initially, the symptoms of this disease can be controlled by eating and eating, lifestyle changes and reducing stress. Irritable bowel syndrome is not a risk of gastrointestinal cancer, but the disease affects the daily routine more. In patients with this cancer-free disease, its symptoms can be seen in both fatal and normal ways. On the one hand, in some patients, the symptoms are so mild that even they are not known, on the other hand, some patients have to go through a lot of physical problems. This disease is not fatal and can be cured by treatment. The treatment for this disease depends on which part of the intestine is affected and how much or less its symptoms are seen in the patient. This problem occurs in women more than men.
Irritable bowel syndrome creates problems due to long-term or repeated changes in digestive system function. Irritable bowel syndrome is not a disease, rather it is a group of multiple symptoms occurring simultaneously. Irritable bowel syndrome (IBS) affects at least 10–15 percent of adults.
What is irritable bowel syndrome?
There are several reasons for irritable bowel syndrome. Contractions in the gut muscles consist of the lining of our gut wall muscles. When we eat food, these muscles shrink during the process of sending food to the digestive system, but when the muscles contract more than usual, the gas starts to form in the stomach and swells due to which the bowels are weak. Goes and cannot send food to the digestive system. This causes a person to have diarrhea and develop irritable bowel syndrome.
In most patients this problem is more prevalent during stress. Stress usually results in the release of hormones called adrenaline and cortisol from the adrenal glands. Stress causes irritation in the entire digestive system, causing inflammation in the digestive tract, and the result of all this is that the use of nutrients in the body is reduced. Hormonal changes in women can also be caused by irritable bowel syndrome. In many women, this problem increases around menstrual days. This problem can arise due to sensitive colon or weak immunity. Sometimes, bacterial infections in the stomach can also cause irritable bowel syndrome. Symptoms of irritable bowel syndrome begin to emerge due to intestinal damage from mild Celiac Disease.
Symptoms of Irritable Bowel Syndrome
Symptoms of irritable bowel syndrome are seen differently in every person. Let me tell you that bleeding with feces is not a symptom of irritable bowel syndrome. Bleeding with feces, persistent pain and fever are symptoms of hemorrhoids and ulcerative colitis, symptoms of irritable bowel syndrome are as follows -
Constipation or diarrhea- In this disease, a person has diarrhea or constipation which can be more or less. Sometimes diarrhea is common and sometimes with blood. Though it helps with the help of home remedies, but after some time the problem starts again. If the patient starts getting blood in his stool, he may also have anemia.
Loss of weight- In this disease, it is very common for the patient to lose weight. Especially if there is a problem of diarrhea during the illness, then the problem of lack of water in his body also arises.
Loss of appetite - In the case of Irritable Bowel Syndrome, the patient starts feeling hungry and sometimes even starts feeling nauseated.
Abdominal pain or cramps are the most common symptom in patients with abdominal cramps and pain-irritable bowel syndrome. However, sometimes it is so mild that the patient does not know what the reason is and he treats it as a normal stomach ache.
Fever - Sometimes a patient with Irritable Bowel Syndrome also has mild or high fever.
Stomach constipation. Suffering from severe diarrhea. Pain and twitching in the lower abdomen, increased abdominal cramps and pain after meals. Excess gas formation and bloating in the stomach resulting in a thinner or harder stool. Stomach sticking. Different types of abdominal cramps and pain. Mucus in the stool. Some people with irritable bowel syndrome have problems with urination or sexual issues.
Why does irritable bowel syndrome occur?
In most patients this problem is more prevalent during stress. For example, on the opening day of a new job, before the interview, another cause of stress for which the patient is sensitive. History of personality disorder, depression, anxiety, sexual abuse and domestic violence is a major risk factor for developing bowel syndrome. These activities related to the intestines are controlled by the brain. This control also does not remain smooth. Therefore, Irritable bowel syndrome is called brain-gut disorder (brain-gut disorder).
In some patients, intake of certain foods increases problems such as chocolate, cauliflower, milk, beans, alcohol, gas drinks, chocolates, tea and coffee processed snacks. More stress arises and the stool becomes stiff. Due to this, pain starts in the stomach and food is not easily digested. As a result, the number of cells in the immune system in the person's intestine increases. For this reason, there is pain in the stomach and due to increase in the number of bacteria or virus in the intestine, it starts to stir in the stomach due to which the person gets irritable bowel syndrome.
Prevention or Precaution Tips for Irritable Bowel Syndrome
Digestive power remains low in this disease, so when you eat less, the digestive system will be able to work effectively. Do not eat stomach food until the disease is cured, never eat more than hunger, eat only two and a half loaves of hunger. .
Take only one grain and one pulse or vegetable in one time diet. There is no need to eat both bread and rice together. In a diet, either eat rice or only bread. When you do this, there will not be much pressure on the digestive system. To digest all kinds of dishes, your system has to make enzymes and when there is a shortage of enzymes, then your food will not digest properly. Follow this rule even in weddings or other feasts. Choose which one cereal and one lentil vegetable or other dish you want to take.
Use of curd or whey (buttermilk) - use it only at the end of the meal. Never before. Use of yogurt or whey on an empty stomach increases acidity and soreness because our gastric acid destroys the beneficial bacteria of yogurt and yogurt or whey taken on an empty stomach only increases your discomfort by becoming an acidic diet. If you mix PBF in curd or whey, beneficial bacteria will grow quickly and relief will also be found quickly.
Spices Chili- Spices like cumin, black pepper, ginger, coriander, cinnamon, fennel, fenugreek, mace, long, nutmeg, parsley etc. are all beneficial for you. Avoid only red and green chilies or eat less. All types of spices are beneficial for you except red and green chillies.
How many times to eat - until the disease is cured, eat only two or three times daily. Breakfast, Lunch, and Dinner, keep an interval of at least four hours between the two diets.
Avoid frequent eating - Avoid snacks such as biscuits, snacks, etc. in the interval of two diets. Strictly follow the discipline of meal time. It should not be that someday breakfast is at 8 am and sometimes at 10 am. Daily meals should not be manipulated more than 15 minutes to half an hour.
8/16 Rule - Eating two meals within 8 hours and fasting for 16 hours is known as 8/16 rule. There are miraculous benefits when you take two full meals between 12 to 1 o'clock in the afternoon and 8 to 9 o'clock at night and relax your digestive system for 16 hours. Try to follow this rule at least two days in a week. You do not have to take your morning breakfast only in these two days, only lunch and dinner. Drink water or lemon water from morning to afternoon whenever you feel hungry, it will also strengthen the stomach system and also give you rest. But follow this rule only if you have only IBS complaints. If there is any acid-related disease with irritable bowel syndrome, such as gastritis, GERD, peptic ulcer, acidity, etc.; So you should take light digestible diet three or four times. In ulcerative colitis, taking three or four light meals is beneficial. During this 16 hour fasting period, water, tea without milk or lemon water can be taken.
A dietary fast - if possible, take only one meal throughout the day, at night, during the treatment period. This is called a dietary fast. If you do this even one day in a month, then you will get benefit, the food grains without grains, especially wheat, also hinders the digestion of some. Do you digest the grains properly; The easiest way to know this is, only consume pulses, vegetables and curd for three to five days in a row, if you experience benefits, then stop using grains until the stomach is fully recovered. You will get benefit very soon. Even if you do not bother grains, only vegetables, lentils and fruits should be consumed once or twice a week.
Eat comfortably — always eat food slowly; Never make haste, saliva in the mouth contains an enzyme called salivary which turns the annoying starch into malatos. Make a habit of eating carefully, mindfully, comfortably. Chew each mouthful of food so that it becomes palpable like water instead of swallowing.
Home Remedies for Irritable Bowel Syndrome
Buttermilk and Hing Beneficial in Irritable Bowel Syndrome: Black Pepper and Kala Namak Beneficial in Irritable Bowel Syndrome. If irritated by irritable bowel syndrome again and again, take black pepper and black salt - both with 3 - 3 grams of whey, it will give quick relief.
Also, dissolve the powder of myrobalan and a little black salt in water. Then drink it in the morning and evening. This yoga provides relief in constipation.