Constipation the word itself scares us, right? But not worry because this blog will make it easy to cure it effectively. Constipation is one of the most obvious health problems these days in people. According to a recent survey, about 22.7% percent of Indians are prone to regular constipation. The constipation issue states to 3% of the overall visits to comprehensive pediatric healthcare centers. The statistical data reports advise that the occurrence and recurrence of this constipation disease is a significant issue among the middle classes of society. Let us discuss more what is constipation and symptoms to identify it.
What is Constipation?
Constipation is a condition wherein the stools become difficult to pass or stop moving for some time. However, constipation comes with one or more of the following symptoms, which are as follows:
Straining/ Pain during a bowel movement
Being unable to process a bowel movement smoothly
A sense that a bowel movement was is not complete fully
A feeling of being blocked up with remains within.
The stools in it can be dry, pellet-like, or hard, which itself gives a sense of constipation occurrence.
What is Constipation as per Ayurveda?
In Ayurveda, there are three types of constipation that children or adults suffer. And this constipation is based on the Tridoshas and their imbalances which are: Vata, Pitta, Kapha.
Constipation due to Vata dosha is because of excessive dryness in the body. It occurs due to the intake of an excessive amount of dry foods, and decidedly less intake of ghee, butter, and oils. It can also occur due to the disproportionate amount of physical exercise.
Constipation due to Pitta Dosha is due to the excess heat generation within the body. The heat generation usually occurs particularly in the intestines/ colons and the stomach; perhaps this is due to the consumption of foods/beverages that are hot in potency, which stops the stool movement and causes constipation.
The third type is the Kapha Dosha imbalance, in which the main cause of constipation is because of overeating which includes consumption of stale and cold food. Also, sloth and lazy lifestyles add to Kapha dosha constipation.
Causes of Constipation:
Constipation is due to the following reasons:
Avoiding natures call for a long time.
A sedentary lifestyle insufficient fibre in the diet.
Inadequate water intake.
Lack of exercise.
Irregular eating habits.
An incorrect diet.
A disturbed and worried mind.
Drinking too much tea or coffee.
How Does It Affect The Human Body?
A day without satisfactory bowel movement can be very disturbing and sometimes very painful. Our today's lifestyle is such that it has given a boost to this problem. Most people affected by this constipation problem feel bloated, which in turn causes an inability to pass stool easily. Constipation increases the chances of; distension and discomfort, headache and bad breath, flatulence, and pain; in fact, at times there are 50% chances that it may also lead to absorption of toxin from the colon. It is preferable to keep Vata dosha under control. According to a famous book on Ayurvedic medicine for constipation, "Constipation Kick it natural" by TC Hale. It says that constipation may also cause acidity, pimples, acne, ulcers in the mouth, heartburn, and in some cases, it has chances to cause depression.
Healing Constipation with Ayurvedic Laxative Syrup:
Ayurveda recommends specific remedies and other Ayurvedic medicine for constipation. It helps to make the bowel movement uninterrupted and smooth. However, it does deny the fact that you should have a balanced diet to keep bowel movement going. We at Marma Ayurveda have also introduced in Ayurvedic laxative syrup for constipation which is very effective and can help in easy bowel movement.
Ayurvedic Laxative Syrup by Marma Ayurveda:
It is Ayurvedic medicine for constipation that helps to initiate an effective colon cleanses and improves digestion. ayurvedic syrup for constipation ensures that your bowel movement is easy, smooth and regular. The Ayurvedic laxative syrup is a bowel cleansing decoction based syrup for constipation with magical ingredients that have their specific therapeutic efficacy in controlling constipation.
Haritaki ( Terminalia Chebula): it's a medicinal herb that is rich in properties of laxative-containing dietary fibres.
· Helps in digesting undigested food residue.
· Helps in proper excreta formation and release movement.
· Helps to eliminate toxins from the body.
· Helps to inhibit the growth of harmful E. coli and C.
Nashotah (Trivrit-Cymbopogam citrates): it helps to not only cure constipation but following;worm infestation, intoxication, hemorrhoids & fistula.
· It acts as a laxative
· It helps accelerate defecation
· It liquefies and expels stool
Sunithi (Zingiber Officinale): it helps to kills all the bacterias of the stomach.
· Helps to reduce pain due to constipation
· Helps to reduce mental stress
· Helps and increase stool movement
Dantimool (Baliospermum Montanum): It helps to eliminate all the tridoshas which causes constipation.
· Helps to enhance the movement of stool
· Liquefies the hard, dry stool
· Reduces the gas pain due to constipation
Manuka(Leptospermum Scoparium): it is a member of the dry fruits family which helps to improve digestion.
· Helps to generate digestive enzymes
· Helps to keep bowel moment regular
· Helps to reduce abdominal pain
Side Effects and Safety:
No side effects are observed with Ayurvedic laxative syrup ( laxone SF syrup) by Marma Ayurveda.It's proven to be safe in acute (or 10-20 ml at bedtime, preferably with lukewarm water) toxicity studies. The gross pathological test did not proclaim any abnormalities or any virtue of toxicity during the 14 day test period.
Ayurvedic treatment for constipation is not a big deal when taken under guidance. The associated health problems or side effects like acidity also comes along with constipation which is more holistic and thus a proper Ayurvedic medicine for constipation which cures all the associated side effects should be preferred to avoid side effects of treatment. Ayurvedic laxative syrup ( laxone SF syrup) by Marma Ayurveda is the best when compared with other similar products. It comes with zero side effects. To buy the product and know more about it, click on the following link: