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What Causes Dark Circles, Puffy Eyes, and How to Prevent.

What Causes Dark Circles, Puffy Eyes, and How to Prevent.

Read on to discover the causes, risk factors, and remedies for how to get rid of puffy eyes and dark circles around them.

 

Although tiredness and a lack of sleep are common reasons for dark circles and puffy eyes, allergies and the natural aging process can also cause both. Whatever the cause may be, dark eyes and puffy eyes may leave you looking and feeling like you are in a slump.

So, how do you get rid of puffy eyes? 

What are the causes of dark circles around your eyes?

 

There a bunch of reasons, which include:

  • Lack of sleep, insomnia, or poor sleeping habits
  • Inherited genes from the family
  • Hyperpigmentation which happens when the body produces more melanin than normal
  • Thinning of the skin around the eyes
  • Dehydration
  • Overexposure to sunlight
  • Loss of fatty tissue around the eyes

 

There are risk factors for dark circles. Those include:

 

  1. Aging - Aging leads to skin thinning and fatty tissue loss around the eyes. That may cause dark circles to appear more on older people than on younger ones
  2. Genetics - Dark circles may run in families. Your chances of having puffy eyes increase if your family members experience the symptoms
  3. Ethnicity plays a role, too - People with darker skin tones are commonly affected by dark circles more than white people. Changes in pigmentation are thought to be responsible.

 

So, what about the causes of puffy eyes?

 

Puffy eyes have several different causes, including:

  • Fluid retention: This is also known as edema. It is caused by fluid trapped in your lower eyelids as you age.
  • Dehydration caused by exposure to too much sunlight
  • Not getting enough sleep
  • Genetics factors when it runs in families
  • Certain allergies

You can use many ways to help reduce puffiness around your eyes. They may be either home remedies or medical treatments.

 

How to get rid of puffy eyes fast and easy 

 

Here are ways on how to get rid of puffy eyes.

1. Get enough sleep to get rid of bags under your eyes

 

Adults need around 7 to 9 hours of night sleep per day. 

Getting enough sleep every night helps reduce puffiness

To make sure you are getting enough sleep by creating a bedtime routine that allocates 7to 9 hours of sleep daily, and stick to it.

 

     2. Watch your salt intake

 

Taking too much salt causes an increase in the levels of sodium in your system, which, in turn, causes additional retention of fluid in your body.

Avoid processed foods, preferring to eat more whole foods like fresh vegetables and fruits to lower your sodium intake. 

That should help keep your sodium intake to or below the 2,300 milligrams per day recommended by the Dietary Guidelines for Americans. 

 

3. Have enough water

 

Dehydration, a fluid imbalance symptom, is one major cause of puffy eyes—ironic, but astoundingly accurate. 

For one, plenty of water helps flush out minerals that might cause excess water retention, such as excess sodium and potassium. 

Drinking plenty of healthy liquids helps keep your skin firm and supple. Choose good old plain water over sugary fluids, too. 

 

4. Address those pesky allergies

 

Some allergies, such as hay fever, do cause eyes to redden, swell, and puff up. This may prompt you to rub them, causing more puffiness. 

Talk to your doctor to help create a treatment to reduce your symptoms. 

 

5. Try a high-quality eye cream

 

Some eye creams may help reduce puffiness under the eyes, especially when genetics and an allergy are the culprits.  

While buying an eye cream, go for a high-quality diuretic with anti-inflammatory properties that contain chamomile, cucumber, and arnica ingredients. 

Those ingredients have properties that may reduce inflammation and tighten the skin.

 

Summary

 

Dark circles and puffy eyes can affect any person at any age for different reasons.

The above home remedies, together with maintaining a healthy lifestyle, can help get rid of puffy eyes and dark circles around them. 

But if you experience chronic eye puffiness, its best to talk to your doctor for more advanced and specialized treatment options to diagnose any underlying health issues.

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Comments on What Causes Dark Circles, Puffy Eyes, and How to Prevent.

It is seriously increasing problem these days but before consulting any doctor one should must consider buying essay for college cheap on remedies for dark circles puffy eyes.I also followed the same and I am happy with the results.

You are right I completely agree with you.I am also facing these problems now a days probably because of spending sleepless nights and stay working for continuous hours over the night.I don’t know.Yes one can go to visit your post for some great preventive tips.Thanks a lot.Goodjob.

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