Natural Ways to Reduce High Triglycerides?


Triglycerides are a type of fat. These fats come mostly from the food we eat. Some amount of triglycerides is the need of our body, but when we have lots of triglycerides in our body excess of these triglycerides in your blood is the reason for heart disease.

Eating more calories than you burn from the high carbohydrate foods it's the chance of your getting triglycerides. Eating something which is not used by the body converts it into triglycerides. Fat cells are the storehouse for the triglycerides. Hormones release the triglycerides for the energy between meals.

We have 2 types of cholesterol in our body HDL is the good cholesterol and LDL is the bad cholesterol. The liver is the organ that converts the food into triglycerides. Type of fat found in your blood is triglycerides

Triglycerides Different Than Cholesterol

Triglycerides are different types of lipids; triglycerides are the source of energy, while your body uses cholesterol to build cells.

Triglycerides are the lipids that circulate in your blood, they store unused calories while cholesterol`s role is just to build cells and certain hormones in our body.

Are High triglycerides bad for us?

Arteriosclerosis, thickening of the artery walls, which increases the risk of stroke, heart attack, and heart disease. Not only may these high triglycerides contribute to hardening of the arteries.

Inflammation of the pancreas is also one of the reasons when the triglycerides are high in the blood.

Obesity and metabolic syndrome are the other conditions which increase heart disease and stroke are also associated with triglycerides.


Following are the Causes Due to Which Triglycerides in our Blood Get High

  • Smoking: Smoking is one of the reasons due to which triglycerides get high. So you should quit smoking to have a healthy heart and arteries.
  • Alcohol: Drinking alcohol is also the culprit behind the problem of triglycerides.
  • Medication: Some of the medicines like diuretics, estrogen, and progestin, retinoid are also the result due to which triglycerides percentage in the blood can rise.
  • Liver and kidney: Liver and kidney diseases are the reason behind high triglycerides.
  • Thyroid: Disease caused by thyroid triggers the triglycerides.
  • Diabetes: People suffering from diabetes are prone to get triglycerides.
  • Genes: If your forefathers are having problems with triglycerides than you are having chances of getting this problem in your body.
  • Obesity: If you are overweight and obese than it is the major factor behind having too many triglycerides into your blood.


Triglycerides Do not usually Show Many Symptoms but Some of Them Are as Follows :

  • Nausea
  • Vomiting
  • Fever
  • Pain in abdominal
  • Inflammation of Pancreas
  • Loss of appetite

Triglycerides are different type of lipid; triglycerides are the source of energy, while your body uses cholesterol to build cells.

Natural Ways to Reduce High Triglycerides


Choosing healthier fats in spite of having unhealthy fats are bad for your heart health especially they lead to get you more triglycerides.

Exercise Regularly

Thirty minutes of exercise is recommended to you if you are facing the problem of triglycerides into your blood, the pace of your exercise should be according to your ability to do the exercise it should not be done in an excessive manner, yoga is the best option and it certainly helps you in reducing triglycerides.

Lose Weight

Try to eat fewer calories than you usually consume, it will also help you in getting rid of triglycerides.

Ayurveda and Triglycerides

Weak digestive fire is the main reason which is harming the digestion at the tissue level. Digestion when not digest food properly and its impairment produce the excess toxins (waste) products that block the channels in the body.

To eliminate these toxins (Ama) in the body according to Ayurveda proper regime and advice on the diet is the way to treat Triglycerides in Ayurveda.

Natural Ways to Treat Triglycerides

  • Yoga: Pranayama and Suryanamaskar are the 2 asanas that yoga preferred to treat triglycerides.
  • Meals: The timing of meals should be particular and in a disciplined way, breakfast and lunch should be at a particular time and dinner should not be taken late in the evening
  • Fast foods, junk food, carbonated drinks, sweets, and deep-fried foods should be avoided.

Herbal Remedies to Reduce High Triglycerides

Planet Ayurveda is a pioneer name in the field of Ayurveda which provides the best medicines to treat almost all types of heart diseases.

1. Arjuna Capsules

Planet Ayurveda`s Arjuna Capsules are made by Arjuna extract which is 100% pure. This remedy is effective in heart`s blocked arteries, heart failure and high cholesterol.

Product Description

  • It is 100% natural product free from additives, chemicals, extra colors, etc.
  • A healthy blood cell is maintained by this herb.
  • Maintaining a healthy heart.
  • Psychic energies get balanced by using this product.
  • Blood circulation gets better by consuming this herb.
  • All three doshas get balanced Vata, Pitta, Kapha in the body.


2 Capsules twice a day after meal with plain water.

2. Arjuna Tea

Arjuna Tea is a Nicotine free herbal tea. It is an Ayurvedic Remedy for Treating Bad Cholesterol. Rich source of natural antioxidants and its delicious taste make it a yummy drink to consume.


In the body, high blood sugar, high blood pressure all is the culprits behind your chances to get the heart disease.

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