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Do Vitamins For Memory Improvement Actually Work?

Do Vitamins For Memory Improvement Actually Work?

Be it a medical condition that has urged a weaker memory or if you have a terrible memory in general, there are some vitamins and nutrients that are known to tackle it. There has been quite a ruckus about vitamins being able to enhance the memory capacities of people. There have been several debates on this matter with people taking stands opposing each other. 

Even medical researchers and practitioners have contrasting views when it comes to a subject like this. So the real question comes down to this- Do vitamins for memory improvement work or is it just a hoax?

 

Vitamin B-12

There have been years of researching by scientists to point out a relationship between Vitamin B-12 (cobalamin) and memory loss. According to an expert researching this issue from Mayo Clinic, having a sufficient amount of Vitamin B-12 in your food can enhance memory. 

However, if you already have an adequate amount of B-12, there is no indication that higher input has positive effects on memory improvement. Credited research has shown that B-12 can slow cognitive decline in people with early Alzheimer’s when ingested in combination with omega-3 fatty acids.

B-12 shortcoming is common in people who have bowel or stomach issues or rigorous vegetarians. The diabetes drug metformin has also shown its ability to lower B-12 levels. One should be able to get sufficient B-12 naturally, as it’s present in foods such as fish and poultry. Enhanced breakfast cereal is a good alternative for vegetarians.

 

Vitamin E

Vitamin E is counted among the best vitamins for memory improvement for some people. There is some proof that proves vitamin E to be beneficial for mental capacity and memory among older people. In a 2014 studyTrusted Source in JAMA: The Journal of the American Medical Association, it was established that high amounts of vitamin E could enable people with mild to moderate Alzheimer’s disease. 

The test subjects took quantities of 2,000 international units (IU) a day. However, this amount is hazardous to health, as per Dr Gad Marshall, faculty of the Harvard Medical School. Taking quantities near or exceeding 1,000 IU a day is especially dangerous for people with cardiovascular illnesses, especially for the people on blood thinners. It also heightens the risk of prostate cancer.

 

 

The Verdict

From the above tests and experiments, it can be said that there are no reliable confirmations as to the relation between the intake of vitamins and the memory capacity of a person. Of course, for a good memory, an adequate quantity of vitamins are needed to enhance mental abilities. 

There has been no direct correlation between the two, even though people have been testing it for a long time. It only acts as an enhancing factor for memory. So, on a final note, vitamins for memory improvement do not work solely. They can be combined with other factors like proper diet and a healthy lifestyle to support it.

Be it a medical condition that has urged a weaker memory or if you have a terrible memory in general, there are some vitamins and nutrients that are known to tackle it. There has been quite a ruckus about vitamins being able to enhance the memory capacities of people. There have been several debates on this matter with people taking stands opposing each other.
 
 
Even medical researchers and practitioners have contrasting views when it comes to a subject like this. So the real question comes down to this- Do vitamins for memory improvement work or is it just a hoax?
 
Vitamin B-12
There have been years of researching by scientists to point out a relationship between Vitamin B-12 (cobalamin) and memory loss. According to an expert researching this issue from Mayo Clinic, having a sufficient amount of Vitamin B-12 in your food can enhance memory.
However, if you already have an adequate amount of B-12, there is no indication that higher input has positive effects on memory improvement. Credited research has shown that B-12 can slow cognitive decline in people with early Alzheimer’s when ingested in combination with omega-3 fatty acids.
B-12 shortcoming is common in people who have bowel or stomach issues or rigorous vegetarians. The diabetes drug metformin has also shown its ability to lower B-12 levels. One should be able to get sufficient B-12 naturally, as it’s present in foods such as fish and poultry. Enhanced breakfast cereal is a good alternative for vegetarians.
 
Vitamin E
Vitamin E is counted among the best vitamins for memory improvement for some people. There is some proof that proves vitamin E to be beneficial for mental capacity and memory among older people. In a 2014 studyTrusted Source in JAMA: The Journal of the American Medical Association, it was established that high amounts of vitamin E could enable people with mild to moderate Alzheimer’s disease.
The test subjects took quantities of 2,000 international units (IU) a day. However, this amount is hazardous to health, as per Dr Gad Marshall, faculty of the Harvard Medical School. Taking quantities near or exceeding 1,000 IU a day is especially dangerous for people with cardiovascular illnesses, especially for the people on blood thinners. It also heightens the risk of prostate cancer.
 
 
The Verdict
From the above tests and experiments, it can be said that there are no reliable confirmations as to the relation between the intake of vitamins and the memory capacity of a person. Of course, for a good memory, an adequate quantity of vitamins are needed to enhance mental abilities.
There has been no direct correlation between the two, even though people have been testing it for a long time. It only acts as an enhancing factor for memory. So, on a final note, vitamins for memory improvement do not work solely. They can be combined with other factors like proper diet and a healthy lifestyle to support it.
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