Food plays a very important part in the development of our body parts. It is often said that we are what we eat. Hair, especially facial hair is that one part of our body that we neglect always. If not girls, it is very important to take care of the men's beard.

So, here is a list of a few of the food items that will help you in keeping your beard growth at a good pace. 

  • Dry fruits

The first food that we would like to mention for the good beard growth is the dry fruits. Now, if we talk about the goodness of dry fruits, then there are many. There are not probably any side effects of it. The best part about them is that they help in the growth of beard hair. If one has to take a specific name, then it would be Brazilian nuts. Talking about this amazing dry fruit, it is important as it has Selenium in it. Selenium is a very rare mineral but is very important for hair growth. 

  • Beef 

Those who eat non-veg has always got more on their plate. There are a lot of non-vegetarian food items that contain a lot of important minerals and vitamins that are necessary for the body. If we talk especially about beef, then it is red meat. Red meat contains saturated fats. Saturated fats are good fatty acids and help in the production of testosterone. Along with that, it has iron in it, which good for blood and produces hemoglobin. It is a known fact that good blood is very essential for hair growth. Thus, one should eat beef. 

  • Bell pepper

 If you want to grow your hair, you should grow it strongly. Now, bell pepper is something that can help you in this. One cannot praise it's good enough. It contains Vitamin C in it, which is so important for building up your immune system. Along with Vitamin C, it is also known for the stimulation of collagen. With its usage, one can easily prevent their skin damage and facial hair damage. It also helps you in maintaining the moisture of your hair. This, if you combine all these things, we will see that the use of bell pepper can help you not just in growing hair, but also making them strong and shiny. 

  • Eggs 

The kind of nutritional value eggs have, it should be on the top of this list. Even if you don't know anything in your life, you should know various dishes that are made by eggs. They are delicious as well as healthy and this is the reason no one says no to eggs. Eggs are responsible for hair growth and the reason behind it is that, it has biotin and protein contains in it. Along with that, the egg yolk contains good cholesterol. This good cholesterol is responsible for the production of testosterone. So, all these things together are responsible for the growth of good hair. 

  • Fish 

We really don't need to explain the goodness of fish and it's the role in hair growth, but it is a list of such foods, so it deserves a mention here. We all know that fish has this Omega-3 fatty acid in it, which is responsible for hair growth in general. It is important not just to grow hair, but to grow stronger hair. Now, these fatty acids are responsible for protecting your cell membrane. Thus, you won't have dry and weak hair. If you really want to grow good hair, you should eat fish. It is also used for making beard growth oil

  • Cauliflower

If you are a vegetarian and you want something healthy, yet tasty, Cauliflower is for you. We know that you know about the amazing and tasty recipes that one can prepare with the help of Cauliflower. The reason why we are mentioning it here is that it is rich in Biotin and you know how important biotin is for hair growth. 

We have tried to mention the food items that are not just healthy, but tasty too. The reason behind it is that you should not feel that you are putting any extra effort. We are pretty sure this will motivate you to eat these and take good care of your beard. 


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beard growth, beard growth, grow good hair, grow good hair, growth of good hair, growth of good hair, facial hair damage, facial hair damage, mens beard, mens beard,

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