Healthy Chinese Food Items That You Must Try Atleast Once in a Lifetime

The Chinese food delivery service is excellent as it offers convenience. However, some of the Chinese food options are rich in sugar, salt, oil, and artificial chemicals. In India, if you are yearning for Chinese food in Delhi, there are some smarter options. In this article, you will have a look at the best and healthiest Chinese food items. 


Healthy Chinese Food Items 

?      Dumplings

Dumplings are pouches of dough stuffed with seasoned veggies and meat, generally, cabbage and pork, that are served in a Chinese restaurant. They are frequently fried, but you may have them steamed (which is way healthier). A single medium steamed dumpling has just 40 calories. Even though the soy dipping sauce is low in calories, it is rich in salt. So, be aware, particularly if you are sensitive to sodium.

?      Moo Goo Gai Pan

Moo goo gai pan is a slightly sauced stir-fry meal of veggies and chicken that includes carrots, mushrooms, broccoli, and water chestnuts. It is healthy since it is loaded with veggies and lean chicken. In addition, the chicken delivers a lot of protein, allowing it to be a satisfying dish. One cup has about 160 calories and 15 grams of protein. Request that the sauce is served on the side so that you can limit the amount you can consume because it may be rich in sugar and salt.

?      Baked Salmon

Baked salmon is provided by every best Chinese restaurant in Delhi. It is a delicious alternative. Baked salmon is rich in protein, omega-3 fats, and low in carbohydrates. A 3-ounce serving cooked with butter has 156 calories, 7 grams of fat, and 21 grams of protein. Baked salmon is a great keto entrant when served with steamed veggies.

?      Buddha's Joy

Vegetarians and vegans will appreciate Buddha's joy. It is a delicate, flavorful stir-fry with steamed veggies and tofu, including cabbage, bok choy, and broccoli. It comprises some fiber and protein from the tofu as it is entirely plant-based. One cup includes 193 calories, 3 grams of fiber, and 9 grams of protein. Furthermore, tofu is a complete package of proteins accessible to vegans and vegetarians.

?      Shrimp with Lobster Sauce

Shrimp with lobster sauce, contrary to popular opinion, does not include lobster. Rather, it is cooked with a fermented black bean sauce, commonly used to serve lobster in Cantonese cuisine. In contrast to the stir-fried shrimp, the meal usually includes vegetables such as garlic, scallions, carrots, and peas. Shrimp with lobster sauce is high in proteins and low in calories compared to other Chinese alternatives. However, it also has 14.5 grams of fat.


Final thoughts

Have any healthy Chinese foods if you are a foodie and fitness freak. You can easily find the best restaurant with Chinese food in South Delhi. Try out the restaurants at The LaLiT if you wish to have an authentic dining experience. 


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