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Type of Depression & Natural Depression Treatment Tips
Type of Depression & Natural Depression Treatment Tips

Understanding Depression:

The feeling of sadness, frustration, loss of interest or pressure of daily activities are some of the symptoms that everybody is familiar with. Once in a blue moon, if you may experience these sort of symptoms, it does not mean that you are suffering from depression. But if these symptoms persist and substantially affect the life of a person, it is depression.

According to the Centers for Disease Control and Prevention (CDC), approximately 7.6% of the people above 12 years have depression, it shows how serious this disease is. Depression is one of the most common ailments and the head cause of disability, according to the World Health Organization (WHO). Moreover, nearly 350 million people around the globe are affected by depression.

Facts of Depression:

Depression is common among both men and women. Symptoms of depression include lack of joy and loss of interest in the activities that a person loves to do. Moreover, life events, like separation, bereavement, segregation, etc. produce mood changes which makes the situation worse for the person dealing with depression. Also, the causes of depression are most likely to be a combination of genetic, biological, environmental, and psychosocial factors.

Types of Depression:

Everybody feels down once in a while, it is normal there is no doubt about it. But, if you feel down most of the time and it impacts your life directly then you are suffering from depression and you need to visit a doctor. There are nine types of depression:

Major Depression:

It is also known as major depressive disorder, classic depression, or unipolar depression. According to a report - nearly around 16.2 million people in the USA are suffering from the symptoms of major depression. Major depression is a severe form of depression that causes the following symptoms:

  • Despondency
  • Difficulty sleeping
  • Lack of energy
  • Fatigue
  • Loss of interest in activities that you love to do in past
  • Constant worry and anxiety
  • Suicide thoughts

Persistent depression:

It is that form of depression which lasts for at least two or more years. This form of depression is also known as dysthymia or chronic depression. Moreover, it affects your ability to perform daily activities. Some of the symptoms of persistent depressive disorder are:

  • Hopelessness
  • Low self-esteem
  • Appetite changes
  • Low energy
  • Social withdrawal

Manic depression or bipolar disorder

It consists of episodes of mania or hypomania in which you may feel extremely happy. Moreover, it is an outdated name for bipolar disorder. Following are some of the symptoms of manic depression:

  • Feelings of sadness
  • Lack of energy
  • Fatigue
  • Sleeping conditions
  • Trouble concentrating
  • Suicidal thoughts

Depressive Psychosis:

Some people suffering from major depression also experience episodes of losing touch with reality. This form of depression is known as psychosis, which may include hallucinations and delusions. Medically, this condition is known as a major depressive disorder with psychotic features.

Perinatal depression:

Clinically, this form of depression is known as the major depressive disorder with peripartum onset. This occurs during pregnancy or within four weeks of delivery. Usually, it is known as postpartum depression. Its symptoms include:

  • Sadness
  • Anxiety
  • Exhaustion
  • Anger

Premenstrual Dysphoric Disorder:

Premenstrual dysphoric disorder (PMDD) is a serious form of premenstrual syndrome (PMS). Some of the common symptoms of this form of depression are:

  • Cramps and bloating
  • Headaches
  • Joint and muscle pain
  • Sadness and despair
  • Irritability and anger
  • Extreme mood swings
  • Trouble focusing

Seasonal Depression:

This class of depression is also known as seasonal affective disorder and clinically it is known as the major depressive disorder with a seasonal pattern. Some of its symptoms are written below:

  • Social withdrawal
  • Increased need for sleep
  • Weight gain
  • The daily feeling of sadness

Situational Depression:

Situational depression is better known as adjustment disorder with depressed mood. Its symptoms include:

  • The death of a loved one
  • A serious illness
  • Divorce and child custody issues
  • Emotionally or physically abusive relationships
  • Unemployed or facing serious financial difficulties

Atypical Depression

It is a form of depression that temporarily cured in response to positive events. Generally, doctors refer to it as the major depressive disorder with atypical features. Its symptoms include:

  • Weight gain
  • Disordered eating
  • Insomnia
  • Assorted aches and pains

Some Natural Depression Treatments:

Depression can make you feel dependent. Also, numerous online pharmaceutical companies offering online Sleeping Pills UK to avoid depression and other sleep disorders. Along with therapies and medications, there are some other simple things that you can do to fight back to your depression. It includes lifestyle changes, physical activities, and more.

  1. Make a routine for yourself:  If you are depressed, you need to do all the day to day activities in a routine. Performing daily activities in a scheduled manner may help you to fight depression.
  2. Create Goals: A person with depression often thinks negative. He usually thinks that he can't accomplish anything. It is better to set goals for yourself, it will gradually help a person to light up with a positive approach.
  3. Exercise: Try to work out daily, as it temporarily boosts endorphins, known as chemicals. Regular work not only encourages the brain but also has long-term benefits for people with depression.
  4. Eat Healthily: There is no special diet to cure depression, there is no doubt about it. But, if you eat healthily in a proper manner, it helps you in curing depression. Try to take food with omega-3 fatty acids and folic acid to get rid of depression.
  5. Get Sufficient Sleep: A person with depression usually feels difficulty falling asleep. Getting an appropriate amount of sleep makes your mind healthy and fresh. You should make a sleep routine for yourself and try to sleep every day at the same time. Along with this, make your room media free, your bedroom should be free from media devices, such as laptop, computer, and TV.

If you are dealing with depression, you need to visit your healthcare professional. Apart from this, if you are taking online sleeping pills UK, try to implement above-mentioned treatment tips. These natural treatment tips help to heal your depression.

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