Irish Sea Moss And A Healthy Thyroid

Irish Sea Moss And A Healthy Thyroid

Sea Moss has grown massively in popularity in recent years. While this superfood has been with us for years, many people are only beginning to explore its potential health benefits. 

Several healthy eating advocates on social media are encouraging their followers to include sea most in their nutritional plan.

What is Irish Sea Moss?

 Sea Moss, also known as Irish Sea Moss, is a seaweed that grows year-round in tide pools and inlets. It is commonly harvested on the Atlantic coasts near Ireland, Europe, and the United States.

Irish sea moss originated way back when people began eating the red algae during the potato famine in Ireland in the 1800s. Irish sea moss is often used for culinary purposes as a thickening agent or gelatin substitute.

 It also has high amounts of carrageenan, a popular food stabilizer and thickener in foods like low-fat ice cream, cottage cheese, baby formula, none diary, and almond milk.

Irish Sea Moss Nutrients

Irish sea moss contains an array of vitamins and minerals low in calories, fat, and sugar. A tablespoon of raw Irish sea moss contains the following.

  • Protein: 0.5 grams
  • Total carbs: 3 grams
  • Fiber: 0.5 grams
  • Total sugar: 0 grams
  • Iron: 10% of the DV
  • Phosphorus: 2% of the DV
  • Potassium
  • Magnesium: 7% of the DV
  • Calcium:1% of the DV
  • Zinc: 4% of the DV
  • Copper: 3% of the DV

 Irish Sea Moss is also a good iodine source, and contains vitamins A, k, E, and antioxidants.

Irish Sea Moss For Thyroid Support.

Sea moss has a host of potential health benefits. However, Irish sea moss for thyroid support is one of this red algae's most notable health impacts.

 Eating Irish sea moss helps to promote a healthy thyroid. The thyroid is found at the base of the throat,and it plays a significant role in the management of hormones.

The thyroid manages two main hormones, which are Thyroxine and Triiodothyronine. Irish sea moss contains iodine, an important micronutrient necessary for thyroid function.

 Irish sea moss for thyroid support helps to maintain healthy and effective function in the following:

  • Heart
  • Cholesterol levels
  • Bones
  • Digestive system
  • Reproductive organ
  • Nervous system
  • Brain and hormonal balance
  • Muscle control

The iodine content found in sea moss helps promote a healthy and functioning thyroid. Including Irish Sea moss in your daily diet would not only strengthen your thyroid but enhance your overall health.

How Much Sea Moss to take daily

The recommended sea moss gel to take daily is 1-2 tablespoons or 4-8 grams. Taking excessive amounts of sea moss could be detrimental to your health.

 Irish sea moss is a rich source of iodine which helps to stimulate effective thyroid function. Having too much iodine in your system may result in potential health risks.

Buy CBD infused Irish Sea Moss At Remedy Plus.

Are you looking for the best Irish sea moss for thyroid support? Look no further than Remedy Plus CBD-infused Irish Sea Moss. Remedy Plus CBD infused Irish Sea Moss contains iodine that promotes thyroid support.

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