How to Live a Healthy Life

Research shows that for many of us, there is a gap of 10 years between the life expectancy and the duration of our health. But it is possible to close the gap and change our future. We can start doing now spending time doing the things we love to do, like traveling, spending time with family and indulge in our hobbies.

Foundation of heart disease and stroke has launched ... To live long healthy - a movement to motivate Canadians to make changes that promote health so that they now can enjoy for years to come with vitality.

The key lies in the risk factors that increase the likelihood of heart disease, stroke and other diseases. We show almost all at least one of these risk factors. Some of them, like our genetics can not be changed. But other risk factors can be controlled by the choices we make every day.

Not convinced? Take a look at the number of years that could cost you each of these risk factors.

Cost of physical inactivity: Four years of quality of life *
Try to do at least 150 minutes of moderate to vigorous physical activity per week, in segments of 10 minutes or more. To do this, no need to register for club; any physical activity will have an impact on your cardiovascular health, even walking or dancing. Foundation of heart disease and stroke offers tips to help you to be active. See also Canadian guidelines for physical activity.

Cost of poor nutrition: Three years of quality of life
A nutritious and balanced diet helps you control your weight, blood pressure, blood sugar and cholesterol, while improving your well-being. Canada's Food Guide recommends that women aged 19 to 50 consume seven to eight servings of vegetables and fruit each day, while men should consume 8 to 10. The brochure Eat healthy, live longer (PDF) Foundation can help you; Health Check can also help you choose healthier foods in grocery stores.

Cost of excessive stress: Two years of quality of life
Excess stress can raise cholesterol or blood pressure, and prevent you from having a healthy lifestyle, especially because many of us react to stress by overeating, drinking too much or smoking. When you feel stressed, it is important to take care of your mental and physical health. Consult the brochure Coping with Stress (PDF) Foundation.

Cost of Smoking: Two and a half years of quality of life
Smoking and exposure to secondhand smoke can increase your risk of heart disease and stroke. The sooner you release the smoke, the faster your body recovers. Follow the helpful tips and resources of the Foundation for quitting. Your body will thank you. Ten years after quitting, your risk of dying from lung cancer is cut in half. Fifteen years after you are released from the tobacco, your risk of death is almost the same as those of non-smokers.

Cost of alcohol abuse: Two years of quality of life
If you drink alcohol, moderation is the key. Women should limit themselves to two drinks per day and 10 per week, while men should consume no more than three drinks per day and 15 per week. See guidelines for alcohol Foundation for more information consumption.

Visit site for tips and tools, and a personal assessment of your risk to help you to move from awareness to action in making the necessary changes to add quality your years.

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