Remembering dates, names, and other fine details is a skill, indeed. However if you cannot do the same, then don’t worry, there are many ways through which you can improve your memory. It entirely depends upon the health and vitality of your brain. Experts believe that human mind carries three types of memory, that is conscious, sub-conscious and unconscious. The conscious mind doesn’t have long-term memory and can hold one thought at a time as it can work analytically and logically. The sub-conscious mind is a kind of storage space where our recent memories reside, and unconscious mind works like a hard disk, which has unlimited space to store information for the longer period of time. Here are some effective tips through which you can improve your memory. To find out what they are, read further.
Use handwritten notes
In 2014, a study found that students with the habit of writing manual notes acquire more information than those who study through electronic devices. In spite of that, those who study through written notes tend to grasp information in a better way. Researchers say that the act of writing creates a stronger cognitive link with the information or situation.
Do mental exercise
In a study, it has been found that regular exercise can boost the efficiency of the hippocampus, the brain area that is involved in learning and creating memory. But recently it has been found that ‘dementia (decline in memory or other thinking skills)’ is detected every four seconds globally. It is estimated that by the year 2050, more than 115 million people will face dementia problem. This problem can be sorted out through aerobics and brisk walking. If you don't have time for workout, then squeeze in a 10-minute walk throughout the day.
Increase intake of caffeine
Caffeine not just offers instant relaxation but boosts cognitive skills, as it contains many bioactive compounds that contribute to health benefits. It also consists of nutritive ingredients, such as chlorogenic acids, cafestol and kahweol, trigonelline, which fight the damages caused by free radicals in your cells.
Drink plenty of water
Drinking water helps in brain stimulation. Over 70 percent of our body is composed of water, and each body function is dependent on it, along with the activities of the brain and nervous system. According to the Mayo Clinic, an average adult loses more than 80 ounces of water every day through sweating and breathing. If you drink less than 80 ounces of water, it can cause numerous problems, including lack of focus, memory, brain fog, brain fatigue, sleep issues, depression, anger, headache, and many more.
Chewing gum causes ‘mastication-induced arousal’ that leads to supply more blood to your brain, and helps you to concentrate and improve your memory. In a study, it was found that those who chew gums are more capable of learning and recalling information faster as compared to the non-chewers. Moreover, it also helps to improve your mood and increases your alertness.
Take Sound sleep
A study by Beth Israel Deaconess Medical Center (BIDMC), a good night's sleep triggers changes in the brain that help to improve memory. Research suggests that sleeping helps in memorizing information in a useful way. First, a sleep-deprived person cannot focus on studies, and therefore cannot learn effectively. Second, sleep itself has a role in the consolidation of memory, which is crucial for learning new information.
These tips may help you to improve your memory, but there are many situations wherein students can’t focus on their academic performance. To overcome this problem, our assignment help experts are there to help them.