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Tips to help seniors avoid hospitalization.

Lives are saved in hospitals, yet no one is really eager to spend their time there. In the majority, doctors, nurses and other medical professionals are of the opinion that staying healthy enough to avoid hospitalization should be the absolute intention. While this holds true for people of all ages, it is especially important for seniors. As natural degeneration takes place, even seemingly healthy seniors find it harder and harder to recover from any injury or ailment. It has been observed that older adults who are hospitalized don’t always go home the same, or at all.

The key to help keep seniors out of the hospital is Support. Family members who care for seniors or senior care professionals hired from home health care services, play as important a role as the medical professionals do, in keeping them healthy and out of the hospitals. There are five major preventive actions that can actively help seniors avoid hospitalization.

Following doctor’s orders
Whether its missing a doctor’s appointment or skipping health maintenance checks, avoiding medication or forgetting to take them altogether; all of these are in defiance to what the doctor prescribes. Failure to follow doctor’s orders can lead to interference in treatment or delay in recovery and eventual hospitalization.

Not ignoring symptoms
As the human body ages, there may be aches and pains that become a part of life. However, in the case of seniors, it is better to be safe than sorry, and to report any unusual pains or feeling of illness, rather than letting it simmer and eventually boiling into something serious.

Reducing risks of falls or accidents
The number one reason seniors are hospitalized is due to a fall or accident. The only way to fix this is by making seniors’ homes free of hazards. Make sure the flooring isn’t slippery and the electrical wiring in good shape. It also helps to install hand rails and support handles in known precarious areas such as bathrooms and near the steps.

Leading a physically and mentally active lifestyle
Physical inactivity can lead to worsening of a chronic condition. Any physical activity as recommended by the healthcare provider must be encouraged and implemented by the family or a senior care provider hired from home healthcare solutions. Although exercise helps keep the brain strong, indulging in some social activity or pursuance of a hobby is also good way to keep mentally fit.


Maintaining a healthy diet
A poor diet is one of the biggest risks to a senior’s health. There are many factors that prevent seniors from eating healthy nutritious food. Change in the taste buds due to medicines is one while inability to cook for themselves is another. While medicines cannot be tampered with to alter the taste of food, there are several nutritious meal service providers who prepare and deliver delicious, wholesome, hygienic meals for all kinds of dietary requirements.

 

Outing
As they age, seniors are often faced with restricted mobility, regressing vision and reduced reflexes. These restrictions discourage them from venturing out on their own, whether it’s to buy groceries or just for a pleasure trip. But staying inside the house for a long time can lead to loneliness and depression. Caregivers can organize some small outing like a drive to the beach, a walk in the park or lunch at a café, from time to time to make sure the seniors step out of the house for pleasure.

Medication
Seniors who are managing their health with medicines must take the medication prescribed by the doctor on time and in the way prescribed, to keep the illness from recurring. Regular review by the doctor will determine if they need to adjust the medication based on their current health. Setting up automated reminder on a home care app is a good way to help the seniors not forget to take their medication on time.

Socializing
Encouraging visits from other family members and friends is a good way to curb seniors from withdrawing from social conduct. Attending social events and get-togethers helps keep their mind sharp and prevents loneliness. Joining a community activity like a yoga class or morning walkers club or pursuing a hobby is also a great way to meet new people and forge friendship with people with a similar mind set.

As much as people appreciate the services of a hospital with its skilled medical professionals and state-of-the-art diagnostic technology, it’s rarely the place they want to be in. Apart from following doctor’s orders and keeping seniors safe, ensuring that they are in a happy environment, is a major element that will help them stay out of the hospital

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