5 Methods How to Keep Teeth White for a Long Time

5 Methods How to Keep Teeth White for a Long Time

Many people have stained teeth, due for many reasons, and many want to whiten their teeth and keep this effect for a long time. According to, there are around 37 million Americans who have whitened their teeth in 2020. There are different types of teeth whitening, but they are classified into at-home and in-office treatment. If you want to deliberate about the whitening method, you should make an appointment with a dental specialist to choose the best method for you. Keep reading to learn what whitening methods exist.

1. Brush teeth with baking soda

This is a popular method to whiten teeth. Baking soda is a common ingredient in toothpaste. People have known baking soda as a natural teeth whitening method for many decades. Baking soda has one more significant advantage besides teeth whitening--plaque buildup prevention. As many people know, dental plaque causes many problems: from tooth loss to oral cancer. People should always remember that this method won’t whiten your teeth in one night. Several studies have approved that toothpaste with baking soda is much more effective than toothpaste without it. If you want to try this method you should mix one spoon of baking soda with 2 teaspoons of water. You should brush your teeth with this mixture and toothpaste.

2. Avoid staining your teeth with foods and drinks

We all know that with age our enamel layer wears down, and it’s the reason why we see a dentin layer. Dentin has a yellow color, that is why it seems that the natural color is yellow. Some people don’t know that some foods and drinks stain teeth, and it looks like a worn-down enamel layer. People should keep track of what they consume, this way may be easy to detect the problem. If you want to whiten your  teeth for a long time, you should limit coffee, tea, sodas, wines, and other staining products. You shouldn’t avoid it totally, because they are a vital part of a healthy diet.

3. Try a whitening toothpaste

This is a common method to keep your teeth white for a long time. There is a big amount of whitening toothpaste, but you should choose the best one that fits you best. They are all different: color, taste, etc. Most of these toothpaste are over-the-counter (OTC). Whitening toothpaste removes stains, but it doesn’t bleach teeth. This method may make the color of your teeth lighter by one shade. If you want to try this method, you should know that you won’t receive an instant result.

4. Try to use whitening kits

Many people know about teeth whitening kits. There are many different types, but the most popular are kits with brushes or kits with trays. As we know, we can have two types of stains: extrinsic and intrinsic. Extrinsic means that this type of stain can be cleaned out with common toothbrushes, and intrinsic means that stain can be cleaned out with a whitening system. Whitening kits should be used appropriately, and a person should follow all the instructions to avoid teeth sensitivity.

5. Avoid smoking

Cigarettes are harmful to overall health: it causes a ton of problems that affects people's lives and leads to serious complications. According to, smoking is one of the worst causes of tooth staining. Smoking causes brown-colored stains that go deep into the enamel. It’s very hard to clean out the tobacco stain from teeth. That is why it’s important to stop smoking.

The bottom line

All in all, if you have stained teeth, you should consult with your healthcare provider about what method would be better for you, and what side effects it may have. Don't neglect stains, because the longer you have them, the more ingrained these become.

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great article

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