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G10 Force. Many bodybuilders who take energy drinks strategically report several advantages including reduced muscle soreness after hitting the gym, reduced burning sensation during intense workouts and faster recovery. Some products contain alpha L-Polylactate which controls lactic acid production in the muscles responsible for causing post-workout pain responses. The type of sugar used in good energy beverages is also complex and produces the same effects as complex carbohydrates like brown rice, whole-wheat grains and oatmeal. This means that the body doesn't store unnecessary fat and sugar breaks down slowly to be properly absorbed and not hoarded as fat.

Other known benefits include cell protection through the presence of antioxidants. These work by inhibiting damage caused by free radicals formed during exercise. Oxygen distribution and blood circulation is also enhanced throughout the body minimizing muscle damage, prevent cramps and improve strength and performance. Electrolytes in the drinks insure that fluids and nutrients are well maintained in the muscles reducing the risk for injury and hastening recovery. With low osmolality, fluids and other nutrients are delivered to and absorbed by the muscles quickly so individuals can expect faster and more productive muscle gains.

The FDA or Food and Drug Administration began to question the full measures of the material after finding out about a number of dangerous and fatal side effects. The FDA banned ephedra as well as other ephedra-containing supplements on April 12, 2004.

A lot of bodybuilders and other athletes have taken ephedra before its ban in April 2004 and there have been many issues surrounding its true efficacy and dangers. Some argue that it is only the combination of aspirin that causes serious side effects.

Essential fatty acids come in 2 families namely omega-3 and omega-6. Both families are essential since the body is able to transform omega-3 into a new separate omega-3. Omega-3 or omega-6 cannot be interconverted. EFAs cannot be created from nothing however. Most of the polyunsaturated fat found in the human diet comes from essential fatty acids and there are so many food sources available that naturally contain these such as soya oil, flaxseed, fish, shellfish, leafy vegetables, walnuts and sunflower seeds.

There are several beneficial effects that essential fatty acids provide to the body such as hastening recovery time, boosting metabolism, increasing training intensity, developing muscle accretion, enhancing fat loss and improving distribution of nutrients and other vitamins into body cells. These are important for transportation, absorption and proper functioning of fat-soluble vitamins like vitamin A, D, E and K. Body composition and function is significantly improved as cellular components, compounds, hormones and fat intake are regulated.

Omega-3 fatty acids are long chains of polyunsaturated acids with biological uses since they can be converted into different substances in the human body such as leukotrienes and prostaglandins. Omega-3 fatty acids are also highly involved in metabolic processes and are known to support and enhance fat loss in the right quantities.

Omega-3 and omega-6 fatty acids are hormone precursors and are able to determine cell membrane composition. Anti-inflammatory and pro-inflammatory responses through substances are then produced. Other uses of the fatty acids include reduction of oxidant stress caused by free radicals and spurring of inflammatory conditions like arthritis and diabetes.

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Since there are virtually hundreds of brands and types to choose from, make sure that the bodybuilding energy drinks you pick perform as indicated - to provide energy. You don't have to pay for very expensive ones claiming to contain so many components you may not even have heard of before. Side effects are also possible among those who have forms of epilepsy, are pregnant or under 18 years of age.

Ephedra has been a highly controversial material in recent years. This is largely due to its fat-burning effect as well as the perceived relative risks that may be fatal. Many hardcore bodybuilders have embraced its entry onto the scene while others intend to stay on the safe side. What are the issues and is it truly a good move to ban its use?

Ephedra generally refers to the Ephedra Sinica plant and is called ma huang by the Chinese. It has long been included in traditional Chinese medicine in the past 5,000 years due to its potent effects in treating hay fever, flu, colds and asthma. Ephedra is a stimulant and a thermogenic. This is caused by its ephedrine and pseudoephedrine properties. The resulting effects would be alertness, increased focus, increased heart rate, increased blood pressure, easier breathing and metabolic boost.

The hype about ephedra may be due to its fat burning and thermogenic effects especially when taken together with caffeine and aspirin. Studies have shown that individuals burn almost 1 kilogram more of weight compared to a placebo. This explains why a lot of bodybuilders, athletes and average individuals have instantly welcomed the findings with the hope of losing unwanted fat and performing better in sports. The true nature of weight loss, weight loss maintenance and enhanced athletic performance however, is not fully known.

The International Olympic Committee and World Anti-Doping Agency also bans ephedrine since up to now, several athletes continue to consume it for its performance-enhancing and fat-burning effects.

Essential fatty acids or EFAs are fatty acids that should be obtained from diet since these cannot be created within an organism from other constituents through other kinds of chemical pathways. Experts usually refer to essential fatty acids highly involved in biological processes and not merely acting as a fuel source. Several compounds made from essential fatty acids can be obtained straight from natural food sources and supplementation wherein labels usually overestimate the recommended amounts. Other labels may also underestimate human needs for it since a lot of organisms are able to survive despite unfavorable and malnourished states.

Bodybuilding stacks have popularized the ECA or ephedrine-caffeine-aspirin stack that reportedly can help people lose fat 50% to 100% more than other known fat burning supplements. Others have substituted the aspiring with yohimbe or green tea extract hoping to reduce the known risks.

Several popular athletes have reportedly suffered from concurrent ephedra use. Minnesota Vikings offensive lineman Korey Stringer died from heatstroke in 2001 that may have been partly spurred by ephedra use. Baltimore Orioles pitcher Steve Bechler died from heatstroke as well in 2003 wherein the medical examiner discovered that ephedra toxicity was a huge contributing factor.

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