Overcoming the Fear of Visiting the dentist - Tips to Follow

One in four patients confesses to being afraid of the dentist. It is a fairly common phobia, hence we would like to share a guest post that comes to us from Dunfermline Dentist. It is a centre of excellence offering a range of dental treatments in Dunfermline, Fife.

Here we present an article about how to overcome the fear of visiting the dentist. Surely it is something that worries many of you.

We all get a little nervous when the time comes to enter the dental surgery. Going to the dentist is one of the most feared appointments. Many people remember this panic since children because their first experience was unpleasant. They remember that it hurt them, and that even someone came to hold him so that he was immobile while the doctor was treating him.

It is very characteristic panic to pain, white coats, instruments and their noise... that fear is, in short, the uncertainty of not knowing exactly what they are going to do, how much it will hurt and how long it will last.

Precisely these aspects are being taken care of at present by the dentists, who attend to this fear presented by the patients who come to their consultation. And they do not do it for pleasure: nothing more and nothing less than one in four people has a phobia of the dentist according to data from the British health system.

More and more dentists are taking into account this important factor and are concerned with dialoguing with the patient to calm and calm him down. They are close and understanding of the situation, they try to explain what they are going to do, before and during the treatment.

Some techniques to minimise the fear of visiting the dentist

To begin to lose that phobia to the chair and the winch, we recommend some techniques that you can start putting in practice now, in your next visit to the dentist:

  • Go to the clinic to meet the professional who will attend you.
  • Talk to the dentist about your phobia and the reasons. That way the dentist will explain what they are going to do, they can even show you what he is going to do in your teeth.
  • In fact, ask yourself why you are afraid, analyse those reasons calmly and carefully.
  • Try to relax with some technique like deep breathing or thinking about something nice.
  • Try to abstract while waiting at the dental clinic: read something, listen to music...
  • Try to make an appointment in the early hours of the morning so that you do not accumulate nerves throughout the day.

As you can see, carrying out most of these tips is in your hands. And in those in which you need the collaboration of the professional, we are sure that all the professionals of The Linden Tree Dental Lounge will help you to make your experience as pleasant as possible. Lean on them to iron out the uncertainty that arises before facing a treatment.

But sometimes these remedies are not enough to overcome the fear of visiting the dentist, since it is important to distinguish between having some symptoms of anxiety and a phobia. For example, having a little anxiety can be manifested by sweating hands and a slight pinch in the stomach, which are reduced with some of the aforementioned tips.

But what happens when what you feel is panic?

In cases where the fear of the dentist becomes panic negative thoughts interfere a lot with the time of attending consultation, and postpone and postpone an appointment that sooner or later is necessary. Because when an appointment that is necessary is postponed too much can bring the patient major problems, pain, halitosis, gums in bad conditions, infections... that are complicated by the time elapsed.

What can we do to manage this phobia?

At The Linden Tree Dental Lounge, we teach patients to consolidate healthy habits; self-care and modification of negative thoughts that make you feel anxious. Both cognitive and behavioural interventions have proven to be successful in the management of dental care.

It is important that the choice of the dental clinic that will perform your treatment is not based on price or proximity to your place of residence, but you make the decision of who will be your dentist based on the confidence they transmit to you , confidence that goes away forging visit after visit.

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