Ghee, one of the most loved dairy product plays a vital role in your cooking and ritual ceremonies. It is often considered as a barrier in our weight loss journeys.Most people cut down ghee from the diet because if its fattening properties. It is ousted as fattening and unhealthy, which it may indeed be if it is had without a portion control. However, if you are consuming ghee within an ideal range, it is, in fact, very healthy for you.
Here are few extreme health benefits of cow ghee -
Ghee is a storehouse of energy with almost 470 KJ of energy per tablespoon. It has plenty of medium-chain fatty acids, which can be directly absorbed into the liver and burnt as energy. It can release energy even hours after consumption, which means athletes can benefit from it. Even if you eat a teaspoon of it before exercising, you will not feel depleted in the middle of your workout session. In fact, these medium chain fatty acids burn other fats too.
Boost functioning of the brain
A recent trend among weight loss watchers is favoring the consumption of ghee. A trend of ghee is because of being low in fat and easy to digest. In fact, ghee is known to stimulate the digestive process and is likely to aid in weight loss. It also restores balance to your mind and will boost the functioning of your brain.
Source of butyric acid
Ghee contains a significant level of butyric acid, an anti-carcinogenic short-chain fatty acid. Butyric acid has been shown to inhibit the growth of mammary tumors.
Butyric acid is also a biological response modifier, a substance that arouses the body’s response to infection. Many studies indicate that it accelerates many healing and soothing properties on the intestinal tract. Some strains of beneficial gut flora produce butyric acid, and research shows the butyric acid produced may be a potential treatment for Irritable Bowel Disease.
Ghee provides Vitamin K
Grass-fed ghee contains the highly elusive nutrient vitamin K2. Vitamin K2 is the shuttle that transports calcium into your bones. You can eat as much calcium as you want but it won’t strengthen your bones unless it is accompanied by vitamin K2. As a fat-soluble vitamin, it requires the fatty acids in ghee for absorption.
Aids the digestive system
Ghee is a rich source of butyric acid that is a short-chain fatty acid. This acid is connected to an immune response that can help in lowering inflammation and improving the digestive system. Ghee also aids in the stimulation of stomach acid secretion, which, in turn, helps with the proper digestion of food. It does not slow down digestion like other fats such as oils and butter do.
Helps in the treatment of burns
Are you aware of ghee benefits for skin? Ghee is one of the most popular natural remedies for the treatment of burns. It is also well known and applied for treatment of swelling in different body parts. Apart from this, it can also be used to reduce inflammation on the skin by applying it to the affected area. If you suffer from severe dryness, ghee can also be used as a moisturizer for your skin as well as your scalp.
Free of impurities
Ghee is pure, which is why it is an excellent cooking medium. It does not contain salt or as mentioned earlier, any hydrogenated oils that are present in butter and many of the cooking oils in the market. You also do not have to worry about harmful preservatives or additives in ghee as it is completely free of them.
As you already know, it also does not contain trans-fats. Since it does not have any impurities, it is definitely a must-have in your kitchen.
Comes from holy cow
Last but not the least, the positive subtle effects of ghee is said to come from the fact that it comes freely from cows. In Hindu culture, cows are considered holy and special. Therefore the milk from cows contains the essence of all those energies and ghee is obtained from milk.
It should be pure.
Should not consume more. It may lead to weight gain.
Should consume it in moderation.
To avoid weight gain, one should perform any fitness activities or workout on a regular basis
Should consult a doctor to see if ghee is good for you or not.
The nutrient content of ghee vs Butter
Both butter and ghee contain small amounts of important fat-soluble nutrients like vitamins D, E, K, and beta-carotene. While this is awesome, don’t throw out your supplements just yet. Neither butter nor ghee contains high enough amounts of these nutrients to depend on as your sole source.
Many people look to butter for its high butyrate content; an anti-inflammatory fatty acid that keeps your gut lining and metabolism in good shape. There’s some conflicting information out there on whether or not ghee contains butyrate, but the consensus seems to be not so much. If you’re worried about your butyrate consumption, simply include more resistant starch in your diet or use both butter and ghee in your diet.
Ghee making process
Well, the process of making ghee is differs from country to country and people. Normally, Ghee is made by heating butter in a slow pan, which is then stirred slowly until the oil separates from the butter. It releases a froth, which is then strained out and discarded. The oil turns into a pale yellow which is then strained and stored as ghee.
Which brand is best for ghee?
Now, as you are aware of how beneficial ghee is. Do not waste more time in thinking and start buying ghee from today onwards. One can buy ghee from online grocery shops as they offer a wide variety of brands. Few of the famous brands of ghee which one can buy Amul, Mahanand, Chitale and Gowardhan ghee. One can get various offers and discounts with quality assurance on buying ghee products from this brands.