Are you eager to know how to balance the vata dosha through diet and lifestyle? As per ayurveda our body and mind are governed by either of the three doshas namely Vata, Pitta and Kapha. To know your predominant dosha please click here for the free dosha calculator. By using the Dosha calculator you can determine your dosha and if you are Vata then this post will help you maintain the balance of your dosha by throwing a light on the vata dosha diet and lifestyle practices.
In this post we will discuss how to balance the vata dosha through a proper vata dosha diet and lifestyle. Many a times our mind and body starts reacting aggressively or unfavorably to conditions or situations, as per ayurveda these reactions are caused due to Dosha imbalance. Ayurveda then suggests various methods in restoring, maintaining the balance of doshas. You can also read how to correct vata dosha imbalance here.
Some common manifestations of aggravated vata seen in routine practice are listed below:
- Desire for warmth
- Mental confusion
- Loss of complexion or lusture
- Disturbed sleep or difficulty in falling asleep
- Loss of strength
Aggravated state of vata
In aggravates state, vata produces several diseases. Charaka explains eighty diseases caused by aggravation of vata, they are listed below:
Anal prolapse, Aphasia, Arm pain, Arthritis, Astringent taste in the mouth, Atrophy of the arm, Back pain, Blurred vision, Breaking of the nails, Breaking of the teeth, Calf spasms, Contraction of the chest, Contraction of the eyebrow, Convulsion, Cracking of the lips, Cracking of the skin on the head, Cracking or fissures of the sole, Deafness, Deformation of the eyebrow, Deformation of the eyes, Diaphragm spasm, Diarrhoea, Difficulty with speech, Dislocation of the knee, Distension of the bladder, Dwarfism, Ear pain, Eye pain, Facial paralysis, Headache, Heart palpitations, Hemiplegia, Lameness affecting both legs, Lameness of one leg, Lockjaw, Loose teeth, Loss of balance when walking, Loss of sense of smell, Loud hearing, Lumbago, Neurasthenia, Numbness of the feet, Pain in the sole, Pain in the thigh, Pain of the chest, Pain of the forehead, Paralysis of the eyebrow, Paralysis of the neck, Paralysis of the penis, Paralysis of the thigh, Sciatica, Spasm, Spasm of the belly. Spondylitis, Stuttering, Gout, Swelling of the hip, Swelling of the knee, Temporal pain, Tetanus, Tinnitus, Upward contraction of the testicle, Voice defects and Wryneck (torticollis).
How To Balance Vata Dosha?
- An ideal vata dosha diet consists predominantly of sweet, sour and salt tastes. As vata is cold and dry in nature, the food taken should be warm and unctuous in nature.
- If you need to know how to balance the Vata balance in your body then you have to include little fat in your everyday diet. Cook your everyday meals with little amounts of ghee, butter or olive oil.
- You should eat properly cooked food when it is hot or warm to balance Vata. Strained soups, warm cereal and rice pudding are great foods to ease aggravated Vata.
- Have as much warm water in a day as possible.
- spices in small quantities can be a part of the Vata Dosha diet. Ginger, fenugreek and cinnamon are the three major spice that controls vata. Click here to buy vata spice mix.
- Almonds are excellent in balancing Vata. You should soak about ten almonds the night before and eat it in the morning after peeling the skin. It gives you extra energy for the day.
- Basmati rice is a very good food for balancing Vata in your body. You can cook it with ghee and little salt and eat it warm.
Vata dosha diet:
- Sweet grapes
- Sweet oranges
- Whole grain breads
- Cooked oatmeal
- Rice (especially basmati rice)
- Whole wheat
- Red lentils
- Whole moong beans
- Yellow split moong beans
- Almond milk
- Organic cow or goat milk
- Bay leaves
- Black pepper
- Celery seeds
- Lemon juice
- Mustard seeds
- Rock salt
- Cooked coconut
- Green peas
- Sweet potatoes
- Dieting/Fasting is one main reasons that aggravates vata in the body. Taking food in adequate quantities is very much essential to control vata.
- Try and avoid dry fruits and nuts and snacks like crackers and any dry cold cereal.
- You should reduce your intake of raw salads and even sprouts. If you wish to eat salads then boil them a little and eat them warm.
- Eat fewer foods which are bitter or pungent in taste.
Lifestyle to control vata dosha:
1. You must protect yourself during the cold weather. Wear lot of layers and keep yourself warm throughout the season.
2. Walking is a very good physical activity to balance the vata. You can go for a walk in the morning for half an hour every day.
3. Do not skip any of the three meals. Have a healthy meal during the lunch hour and a light one at night. Avoid fasting.
4. Make sure you take out ten to thirty minutes for meditation every day. It will help relax the mind.
5. You must take care of your dry skin. Hence, you should massage your body with a good ayurvedic oil before taking your bath to nourish the muscles and improve circulation.
6. To avoid ama accumulation in the body passing stool everyday is very important. Have triphala everyday for better digestion and a healthy digestive system.
7. Go to bed early so that you can get restful sleep every night. Stay awake during the night disturbs vata.
8. Travelling is not conducive for vata. It aggravates vata to a great extent.
9. Vigorous exercises aggravates vata to a great extent. Perform only mild exercises according to your strength.
10. Anointing the head and body with oil is the best method to control vata. Use vata oil to balance Vata Dosha, improve strength and vitality and blood circulation.
Vata is the major biological humour of the human body. The balanced state of the three biological humours represents health. By proper diet-regimen and code of conduct, deranged vata can be normalised. Several ayurvedic formulations are successfully used by practitioners to pacify vata. Vasti, as per old belief and modern clinical research is complete solution for eradicating vata disease.