Things You Can Do to Prevent Carpal Tunnel Syndrome

Have you ever felt tingling, burning, numbness or itching in the palm of your hands and fingers? Our hands are used in most of our daily works, from cooking to driving to typing. The nerves of our hands are essential for sending signals from the brain to our fingertips. When these nerves become pinched or damaged, it results pain which is sometimes unbearable. If your job or favourite hobby uses extremes of wrist motion and vibration and repeatedly uses the finger with high force, then it is more likely the cause of carpal tunnel syndrome.

Carpal Tunnel Syndrome Treatment

Carpal tunnel syndrome is prevalent, and patients who have it, experience unpleasant numbness and pins and needles in their hands that can even wake them at night. It is caused by a nerve getting squashed in the wrist. There are many easy carpal tunnel syndrome treatments like:

  • Apply ice packs to reduce swelling.
  • Rest & patient education.
  • Wear a snug, loose, night wrist splint.
  • Avoid sleeping on your hands.
  • Physiotherapy & Yoga
  • Corticosteroids
  • Median Tendon Glides

Joint motion and tendon gildings are prerequisites for finger motion and the basis of any hand activity. These exercises are a series of hand and wrists movements that improve the flow of tendon through the carpal tunnel and it is considered as one of the essential carpal tunnel syndrome treatment.

  • Straight Hand: Start your fingers and thumb straight.
  • Hook Hand: Make a hook with your digits curling your DIP joints downward and your PIP joints bent; your thumb is in neutral on the side of your digits.
  • Table Top: Keep your DIP and PIP joints straight outward and bend your MCP joints into a table top position with your thumb on the side of your digits.
  • Straight Fist: From the table top position and bend your PIP joints downward into a straight fist position with your thumb on the side of your digits.
  • Full Fist: Make a full fist with your hand, allowing your thumb to curl over your digits.

Lumbar microdiscectomy can be a healing choice of spinal pain complaints about advanced aged patients and weak conditions that do not allow conventional open surgery. The lumbar microdiscectomy success rate is about 95%, where most patients (75%) stay in hospitals for 24 hours to 72 hours to one week.

Patients with LSS often experience pain or numbness in the lower back when standing upright or in upper legs/buttocks when walking, relieving discomfort when sitting or bending forward. LSS contributes to pain and mobility issues and may impact the ability to perform simple tasks for 50+ people. The MIS lumbar decompression was developed to remove a significant root cause of stenosis and does not require general anaesthesia, implants, stitches, steroids or opioids. Look for the ligament; it is a common problem, even in patients with comorbidities. Remove the problem with MIS lumbar decompression and leave nothing behind. 

Surgery may be appropriate if the symptoms are severe or do not respond to other treatments, and its goal is to relieve pressure by cutting the ligament pressing on the median nerve.

Final Words

So, now you know all the causes and symptoms of carpal tunnel and its prevention. If you are witnessing such tendencies,  you should not hesitate to consult a doctor.

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