Before, during and after pregnancy a balance diet is highly recommended for the woman by professionals in the medical field. This is due to the fact that up building of the baby depends on what she consumes. In addition her personal health condition is dependent on what she consumes. There is always a gap even after a lot of struggles by women to routinely consume balanced diets, prenatal vitamins come up to bridge it. It should be noted not all prenatal vitamins such as folic acid are present in sufficient amounts in food. Even if you always consume a healthy diet, prenatal vitamins are still of great importance for you and the baby. What are prenatal vitamins? They are supplements rich in vitamins and minerals highly needed by the body. They include minerals; iron, iodine, and calcium. These three minerals are of primary importance during pregnancy. Searching information about prenatal vitamins over the internet leads to contradictory and most often unpleasant headlines concerning them and their consumption. “Prenatal vitamins reviews reveal these nutrients can lessen the hazard of pregnancy loss by about 55%”. Any professional in the field will obviously recommend the continuous intake of any pregnancy vitamin. This is to ensure the wellbeing of the mother and development of the fetus. It should be noted taking prenatal vitamins routinely each day is of primary importance in maintaining the mother in good health. A reason why we are presenting the top prenatal vitamins in this piece of writing.
This is supported by the fact that it is hard to get all the nutrients you and your toddler want. This remains true even if you consume huge varieties of foods, including meat, dairy merchandise, fruits, veggies, grains, and legumes.
Taking food supplements and pregnancy vitamins proves to be advantageous to many women (preferably before seeking to conceive). Consider it as an insurance policy to ensure you're getting the proper quantity of positive critical vitamins all through pregnancy.
Taking a prenatal vitamin is even more essential for women with dietary regulations, health problems, or pregnancy headaches. This consists of women who:
• Are strict vegetarian or vegans
• Do not tolerate lactose or have other food intolerances
• Are Smoking or abuse other substances that can endanger the fetus’s health
• Have positive blood disorders
• Have an ingesting disease
• Have positive chronic illnesses
• Have had gastric bypass surgical operation
• Are expecting to have twins or higher multiples
The concentrations of prenatal vitamins I can’t get from food!
Two important pregnancy vitamins folic acid and iron are always recommended in prenatal nutrients due to the fact that food alone cannot provide these nutrients to many pregnant women in sufficient amounts.
Making sure you have enough of this pregnancy vitamin which is a B vitamin within the month prior to you conceiving and then throughout pregnancy can reduce your child's risk of neural tube problems. Amongst the problems are the spinal bifida and anencephaly which are highly reduced as much as 70 percent as mentioned in reviews of prenatal vitamins. Folic acid intake finds other applications as a guide pregnancy vitamin that reduces the chances of your baby suffering from defects such as cleft lip, cleft palate, and a good number of heart defects. For the mother, the intake of folic acid might even decrease danger of preeclampsia.
It has been proven that human body absorbs the synthetic model of folic acid better than the folic acid obtained from a meal.
Most mothers-to-be don't get enough of this mineral from their eating regimen to fulfill their body's extended want during pregnancy. This can easily lead to iron-deficiency anemia. Dealing away with the problem of iron-deficiency anemia can cut your danger of preterm transport, low delivery weight, and child mortality.
Why You Need Iron throughout Pregnancy
Reviews of prenatal vitamins tell us iron is a nutrient highly needed by the body constantly; even when you are not pregnant:
• It is important for making hemoglobin, the protein in red blood cells that carries oxygen to different cells.
• Plays a vital role for myoglobin (the supply of oxygen to your muscles is through this protein), collagen (a protein contained in bone, cartilage, and connective tissue found in other parts of the body), and many enzymes.
• The immune system is kept in good function with this mineral.
Pregnancy vitamins supplements with a lot of iron minerals are needed in the course of a pregnancy for the following reasons:
• Metabolism during pregnancy is such that the amount of blood in your body will increase to nearly 50 percentage extra blood than standard. Computing this will imply more iron intake for the body to make the necessary hemoglobin your body need.
• You want greater iron for your growing child and placenta, mainly inside the second and third trimesters.
• The amount of iron needed during pregnancy by your body increases. For ladies who lack the balance iron needed for the body, when they get pregnant they need to take iron supplements such as the pregnancy vitamins that contain this mineral.
• Problems such as preterm, infant mortality and low birth weight are related to Iron-deficiency anemia.
The quantity of iron needed
Pregnant ladies: 27 milligrams (mg) of iron per day.
Non-pregnant women: 18 mg.
At your first prenatal appointment, your healthcare advisor will probable suggest a pregnancy vitamin with approximately 30 mg of iron. Except you have got (or develop) anemia, this ought to be enough, so do not take additional supplements except your doctor advises you to.
What takes place if you do not get enough iron?
When you do not get sufficient iron, the reserve of iron during pregnancy depletes over time. Shortage of iron means the formation of hemoglobin reduces and then you end up anemic.
There are a number of symptoms that come along with iron-deficiency anemia because it saps your energy in particular if you have an intense case. Lack of blood means less nutrients to the cells of your organs and therefore their ability to fight infection is reduced.
It is able to impact your pregnancy: Iron-deficiency anemia particularly in early or mid-pregnancy has been connected to more threat of preterm delivery, having a baby born with low weight, and fetal or newborn dying.
The problem with those that are anemic is that during delivery they need to be given extra blood through transfusion. If you lose a lot of blood during delivery there might be complications. Postpartum depression is found through the research of some experts to be associated to maternal iron deficiency.
The fetus in your uterus makes sure that he meets up with the iron his body needs efficiently. He’s going to get his share of what is available earlier than you do. That said, in case you're significantly anemic, it may compromise your child's iron stores at delivery. This elevates the threat for anemia later in infancy and probable altering his growth and cognitive development.
Are you able to get an excessive amount of iron?
Yes. This is a mineral and there are limits for such in the body, for iron you should get no more than 45 mg a day. If you get more than that in a day (say from a supplement of iron or your pregnancy vitamins), the resultant is a high level of iron in the blood. This can cause problems to your baby and yourself.
As an example, an excessive amount of iron can promote the risk of growing gestational diabetes or oxidative strain. This is known to be the body’s interior imbalance which plays a role in infertility, preeclampsia, and miscarriage, well known to be related to heart diseases as well as high blood pressure. All this said, taking iron supplements during pregnancy should be done by the careful supervision of your healthcare provider.
Side effects of iron dietary supplements
Consuming iron during pregnancy in supplements or any pregnancy vitamin might have some side effect on some pregnant women.
- It can cause issues with your gastrointestinal tract. This is illustrated by some complains of constipation that is first of all a natural complain in pregnant women. If this is the case with you then attempt consuming prune juice. It let you stay regular – and is genuinely a great supply of iron!
- There are also records of nausea or (more rarely) diarrhea. In case your supplement makes you experience queasy, attempt taking it with a small snack or at bedtime.
- Speak to your pharmacist or doctor in case you're experiencing other side consequences.
- In case you are anemic, you may be able to prevent belly problems with the aid of starting with a complement that has less iron and step by step build up to the dose you need. You can also attempt taking the iron in smaller doses for the duration of the day. Your provider may propose attempting varying kinds of supplement before you discover the one that is good for your stomach. For example, a few moms-to-be have fewer facet consequences from a timed-release iron supplement, despite the fact that the alternate-off is that the iron isn't absorbed well this way.
This is another important nutrient for a woman during pregnancy. Calcium is one of the major minerals needed in the formation of bones. The fetus uses calcium from the mother for his bone mass formation. For this reason a pregnant woman needs more calcium so she doesn’t loss her bone mass.
It is of great importance for a woman’s healthy thyroid feature in the course of being pregnant. A deficiency in iodine can lead to stunted bodily increase, excessive mental incapacity, and deafness. Shortage of iodine can lead to miscarriage and still birth.
Vitamin D – 600 IU
In the body the ability to absorb calcium is assisted by the presence of vitamin D. Among other vital functions vitamin D is necessary for the proper functioning of your immune system, bones, nerves, and muscles. It is important to know that the fetus also needs this vitamin to develop such vital systems in the uterus.
In the development of organs such as the brain the heart and the eyes Fatty acids is needed for their support. They as well play a role in preventing the factors that lead to premature delivery. There are a number of food types that contain DHA omega-3 fatty acids like in flax seed, fish and nuts. During pregnancy getting the right amount of DHA from meals alone is difficult. According to "The March of Dimes" notes a woman in pregnancy should have 200 mg of DHA daily to ensure your baby’s healthy brain development. There are many prenatal vitamins out there and some do not have omega-3 DHA and it needs to be taken as a supplement in the case it is absent.
What to look for in prenatal vitamins
Search for a prenatal vitamin that contains:
• Four hundred micrograms (mcg) of folic acid.
• Four hundred IU (international units) of vitamin D.
• Two hundred to three hundred milligrams (mg) of calcium.
• 70 mg of vitamin C.
• Three mg of thiamine.
• 2 mg of riboflavin.
• 20 mg of niacin.
• 6 mcg of vitamin B12.
• 10 mg of vitamin E.
• 15 mg of zinc.
• 17 mg of iron.
• One hundred and fifty micrograms of iodine
In most of the instances your doctor is going to prescribe a particular prenatal vitamin type depending on the situation and nutrients he thinks you need.
Types of prenatal vitamins
The organisms of each person differ meaning that one prenatal vitamin might work well for one woman but not for the other. As an example, a woman suffering from anemia will need a prenatal vitamin with more iron than one that suffers from bone problems that will need more calcium than iron. In case you live in a cloudy location or absolutely slather on the sunscreen, you would possibly want a better dosage of nutrition D. For you to better know what is best for you, you have to talk to your doctor.
Baby & Me Pre and submit Natal nutritional Supplement
Complete prenatal nutrition from organic meals-primarily based assets.
All our prenatal suggestions consist of the most important vitamins and minerals — folic acid, vitamin A and D, and iron. One of the best prenatal vitamins to be taken is the Baby & Me according to reviews of prenatal vitamins. At approximately one greenback per serving, it is more luxurious than other different top prenatal vitamins. The sources of nutrients for this pregnancy vitamin are from organic fruits and vegetables and have obtained high purity rankings from Labdoor which is a third party testing group.
Baby& Me does encompass a few greater herbal components like raspberry leaf and dandelion root. This is an ideal choice if you do not care about synthetic versus meals-primarily based ingredients, this is endorsed Pure Encapsulations, giving you all that you need. Baby& Me Pre and Natal nutritional Supplement contain the right quality and all the required nutrients that a pregnant woman will need during her pregnancy.
Being one of the best prenatal vitamins, Baby& Me’s tablets offer each key nutrient our expert panel endorsed. This endorsement comes together with 800 micrograms of folate (in the 400-1,000 range advocated via the CDC). In order for you to meet the daily serving of this prenatal vitamin you need to take 4 tablets daily. These prenatal vitamins can also be taken even when you have not eaten and cause you no irritations.
Even though this particular one comes a little pricier than other best prenatal vitamins it’s worth purchasing. The reason being that you are paying for a more bio and non-synthetic product. You will be glad to know that Baby & Me uses ingredients from cultivated food, with the supply of every listed on the label.Its folic acid is derived from natural broccoli, its vitamin C comes from organic oranges, and yeast does serves as the source of its vitamin D.
The producers of Baby and Me, MegaFood, have a transparency policy which is much appreciated among many of its consumers. The business enterprise has a live video feed of its production facilities. International Organization of Standardization (ISO) has certified this company following all the sanitary and quality rules for production. The guidelines for good manufacturing process are followed given that MegaFood is also GMP-registered under the National Sanitation Foundation.
Baby& Me does contain a quick listing of natural herbal components, which include raspberry leaf, ginger root, chamomile, and dandelion. These pregnancy supplements are well known among those who have the habit of consuming supplements.
Review of the Prenatal Vitamin: Garden of Life Nutrition Code Raw
The Garden of Life prenatal is considered one of the best prenatal vitamins for pregnant women as revealed by reviews of prenatal vitamins.
This prenatal vitamin is specifically designed to be used for the particular needs of women in the course of pre-conception, during the pregnancy period and also lactation.
Quality of the Product
To begin the evaluation of this pregnancy vitamin it is important to talk about the quality of the supplement as this sector of the industry also suffers from fraud. Since the year 2009 the U.S. FDA has instituted mandatory appropriate manufacturing practices (GMP). Garden of life has their GMP certification via the NSF international of six companies that help and provide GMP audits. Similarly, they also have the National Products Association (NPA) GMP certification as well.
Garden of life that produces this prenatal vitamin has a complete variety of merchandise and they have super satisfactory control methods in place to make certain desirable products clear of banned substances. In addition to that their products are non-GMO (genetically modified organisms).
The features and benefits of the garden of life
So, what makes this product unique? Is it a satisfactory product for pregnant women? Garden of Life believes its product meets the needs of a woman during pregnancy. In the reviews of prenatal vitamins by the Garden of Life who is the manufacturer of this prenatal vitamin, this product’s middle competencies are:
The nutrients found in this prenatal vitamin are designed to give the mother and child immune support all through the pregnancy duration and even after birth.
Supports and help develop the immune system of the fetus.
After birth this prenatal vitamin will boost the mom’s immune system so that it is transmitted to the baby through the breast milk.
Supplies the mother with vitamin D, ginger, probiotics and zinc that help the process of digestion.
Assures the correct functioning of the heart and correct supply and circulation of blood by providing the body with Iron, vitamins C, E, and B-Cоmрlеx, and folate.
Keeps your skin healthy as it is rich in A and C, Copper and Iron.
The composition of the product
This is one of the top prenatal vitamins containing those exact elements the body of a pregnant woman needs during pregnancy as listed below:
Amount Per Serving
% Daily Value
Protein less than
Vitamin A (as beta-carotene)
Vitamin K (as MK-7)
Thiamin (Vitamin B1)
Riboflavin (Vitamin B2)
Niacinamide (as Niacinamide)
Prenatal vitamin reviews by the Garden of Life reveals their product is quite an exceptional one due to the ingredients used for manufacturing. In addition the formula is “untreated, unheated and unadulterated” that is “raw.” There is one thing that is really exceptional about this system which is the fact that it has a full gambit of nutrients, minerals, enzymes and different nutritional co-elements. There are a total of 32 ingredients in the formula that makes this prenatal vitamin. It additionally has a small amount of protein.
In producing this product the manufacturer utilizes a broad array of natural vegetables with the addition of fruit blends and also raw organic sprout blends like the quinoa, millet, buckwheat. Ginger considered a “superfood” is included in this pregnancy vitamin to solve the problem of nausea that pregnant women commonly face.
The recommended dosage of this prenatal vitamin is 3 tablets a day. Produced in a variety of sizes you can purchase the 30, ninety, a hundred and eighty, one hundred eighty (2 p.c.), 360, and 540 pill alternatives.
Does this prenatal vitamin have any side effects?
This product is safe for pregnant women to use. It is observed that women who aren't pregnant use it as their chief multivitamin. There are no reported side effects yet. Nevertheless, if you are pregnant, seek advice from your health practitioner about the use of this superior prenatal vitamin.
The fee variety for those prenatal nutrients range as follows:
The guarantee given by the Garden of Life is a good one but does not only depend on the manufacturers. The outlet through which the products are distributed also have a role on the guarantee provided upon purchase independent of whether the outline is online or offline. It is recommended you purchase this prenatal vitamin from Amazon. This is backed up by the following reasons:
1) One of the best guarantees is provided by Amazon on this product.
2) It is more than 9 straight years that customers rank Amazon as the number one when it comes to customer satisfaction as disclosed in the ForeSee Experience Index: US Retail Edition.
3) Product have low prices of retail.
In the prenatal vitamins reviews by the Supplement Review Pal customers regard this product as one of the best prenatal vitamins. This is supported by the fact the supplement has a score of 4.6 out of 5.00 on Amazon and considered as one of the best sellers in its category.
In one of the prenatal vitamin reviews by Supplement ReviewPal a customer called T. Jaskunas gave this overview as she used the Garden of Life Vіtаmіn Cоdе Raw Prеnаtаl Multіvіtаmіn. ‘I took this medication as my husband and I were planning on having a baby. I took a total of 180 capsules, all through the pregnancy and even after birth. I саn virtually ѕау thаt thіѕ wаѕ the bеѕt vіtаmіn I’ve еvеr taken. I am the kind of person who easily gets nauseous when taking vitamin supplements of any kind but using the Garden of Life Vіtаmіn Cоdе Raw Prеnаtаl Multіvіtаmіn I had no such problem’.
Other prenatal vitamin reviews by Supplement ReviewPal a customer called Abіgаіl Beutler gave a rating of 5 on 5 stars on this product. ‘I took 180 capsules and had a 2 weeks early delivery of a healthy baby. Thanks to this prenatal vitamin I could produce a lot of breast milk for my daughter. I can say that this is one of the best prenatal vitamins I have used as it contains many nutrients as they are mentioned on the guide’.
GMP-compliant certified all the way through NSF assuring that Garden of Life is one of the top prenatal vitamins.
You should know that this product is made to serve a good pregnant period.
This product is good for vegetarians as it contains gluten and it is dairy-free.
Well appreciated among customers that have used it till a point it has a score (4.6 out of 5.00 stars) on Amazon which is a very high score.
You have the nutrients in this prenatal vitamin in high concentration as the formula is uncooked and untreated.
Consuming this provides a broad array of nutrients such as vitamins, probiotics, enzymes, minerals and other nutritional co-factors.
Garden of Life is not so famous n the midst of consumers.
Others flee from this prenatal vitamin because it is more expensive than others.
Zahler Prenatal Vitamin + DHA
As revealed by the reviews of prenatal vitamins, the Zahler Prenatal has the following functions in the body:
- Is one of the top prenatal vitamins considered complete as it contains the all the necessary pregnancy vitamins (25 different vitamins) with the addition of 300mg of DHA.
- The formula contained in Prenatal plus DHA constitute of a balance synergistic formula that carries a combination of nutrients that your baby needs in their optimal ratios so that they are easily absorbed.
- For both the mother and the fetus the ingredients in this prenatal vitamin includes DHA an ingredient found mostly in top prenatal vitamins, optimal ingredients composition of vitamins including 300mg of DHA which help in the correct development of vision, neural tube, bone function, mental health and immune system of both mother and child.
As one of the best prenatal vitamins manufactured bottled in a state-of-art in U.S GMP and NSF certified;
- It contains 1000MCG that ensures the baby and the mom are healthy as it is in the most stable and bioactive form.
- Contains folic acid in the correct proportion needed by the body so as to prevent spinal and brain defects.
Gentle on your Stomach
It turns to be good news for those who suffer from nausea. The Zahler's Prenatal PlusDHA 300mg, it has softgel delivery system has no bad smell. In addition to that it is extremely easy to swallow and has no after taste.
A customer from Ireland called Tanya in one of the prenatal vitamins reviews in March 16, 2017 rated this prenatal vitamin 5.0 out of 5.0 stars on Amazon. I am not pregnant and 51 of age and at this age as a woman I need a lot of energy and DHA is not only restricted to pregnant women. I did not suffer from nausea as they are gel caps instead of capsules while other capsule types I took during my pregnant days made me nauseous. Another positive remark I can make while consuming this product is that it doesn’t causes constipation. To all women whether pregnant or not, this is the best prenatal vitamin supplement highly recommended to you because as we age we deplete in vitamin and minerals and need additional sources.
Review of the Mixed Fruit Flavored 60-Count, Bellybar Chewable Prenatal Vitamins
About the product
In one of the reviews of prenatal vitamins by Amazon the Bellybar Chewable is considered as one of the best prenatal vitamins as it
Contains 200% Vitamin D for your daily use for people with low vitamin D and women living in areas of low sun intensity.
Can help to supports healthy fetal development, all through the mom’s pregnancy and a healthy nursing.
Gives the perfect support for the healthy development of bones in the mom and baby.
Is economical and one bottle can be used for a full month.
The Bellybar Company is committed to see that new moms obtain the best prenatal vitamins prior, during and after pregnancy according to the reviews of prenatal vitamins by VITACOST. The Bellybar Chewable is made convenient as it can be chewed and has a better taste in the mouth making this pregnancy vitamin one of the top prenatal vitamins in the market for those who do not like to swallow large pills.
Dosage; make sure you chew two chewable tablets a day, one in the morning and the other in the evening. You can start consuming this prenatal vitamin before you conceive, during the period of conception and after delivery to ensure the full potential of all the vitamins in the mother and child.
Most prenatal vitamins reviews consider this as one of the top prenatal vitamins not made with artificial colors nor artificial flavors.
Composition of the Bellybar Chewable
Iron (reduced from iron pentacarbonyl)
Thiamin (from thiamin mononitrate)
Riboflavin (vitamin B-2)
Vitamin A (as beta-carotene)
Niacin (as niacinamide)
Calcium (from calcium carbonate)
85 m g
Vitamin B6 (as pyridoxine HCl)
Vitamin B12 (as cyanocobalamin)
Zinc (from zinc oxide)
Vitamin D (as cholecalciferol)
Vitamin E (from d-alpha-tocopheryl succinate)
In one of the prenatal vitamins reviews by Amazon, a customer gives the following review as stated on the 16 of May 2016, I suffered from anemia and also respond poorly to many iron tablets. This made me prefer the effects of anemia than those caused by the tablets of iron I took. Fortunately for me my doctor noticed my condition and recommended a chewable prenatal vitamin and I picked the Bellybar Chewable and it worked just well for me. After the test at the moment I noticed I had no stomach upset and since then I have been consuming this. I consider them as one of the top prenatal vitamins in the market.
Review of the Chapter Perfect Prenatal Multi-Vitamin
In one of the reviews of prenatal vitamins some of the customers preferred Chapter Perfect for the following reasons:
As one of the best prenatal vitamins its formula is expert made such that there is no added sugar as a support to preconception, sound pregnancy and development of the fetus. In its composition it contains Folate which is recommended by OB/GYNS to prop up healthy growth of baby’s brain and spinal cord.
It is a 100% Digestible Prenatal Vitamin. This is because it is gentle on the stomach and even on an empty stomach it is harmless. Its fermentation is unique with helpful probiotics and entire foods. It is made from whole food vitamins and hence is nausea free.
Contains all the nutrients a future mother is expected to receive and consider to be a complete Prenatal Vitamin. It contains non-constipating Iron that is going to help the mother and child in the building of blood; it is rich in B Vitamins that increase the energy support during pregnancy; the Heart is supported by the presence of Vitamin D3; while Vitamin C, A & Zinc are also found in this prenatal vitamin for immune Support.
As one of the top prenatal vitamins it is vegetarian, kosher, free from gluten, it is non-GMO project verified, it has no synthetic filler and also no animal gelatin. It is also the first Prenatal Vitamin that is certified to have been made with Certified Organic VegetabIes & Herbs.
One of the prenatal vitamins reviews on Amazon by a customer called Hyoun Kim who purchased this product for his wife says it is of good quality and ingredient rich. Thereby recommending this prenatal vitamin to ladies who are planning to get pregnant and those that are pregnant. In addition it is readily affordable at a friendly price.