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2019-11-07 07:15:26Healthcare practitioners will tell you that adults of age 65 years and above should spend at least 30 minutes a day, 5 days a week, in moderate aerobic exercise such as brisk walking. Further, they should do strength training at least 2 days a week.
However, according to...
2019-10-29 05:43:01Strength training or resistance training is form of exercise where the individual uses resistance to the free contraction of his/her muscles, by adding some weight. The weight could be in the form of his/her body weight, or heavy objects that must be lifted, pulled or pushed.
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