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2020-02-10 10:06:24Arthritis is on the rise, in the United States. According to recent estimates, 70 million Americans suffer from one or the other form of arthritis (source: WebMD). There are over 100 types of arthritis, with these 5 types being the most common: Rheumatoid Arthritis (RA), Osteo Arthritis (OA),...
2020-01-07 10:12:06Diabetes is on the rise again. According to the World Health Organization, in 2016 alone, 16 million deaths were caused by diabetes. And in 2012, 2.2 million deaths worldwide were caused by complications arising out of high blood sugar. A sedentary lifestyle, poor diet, genetics and various health...
2019-12-06 07:22:31Human society has evolved through the centuries with an aim to improve quality of life. Machines have been created or livestock engaged to perform what humans did previously. Our ancestors heaved, pulled, lugged, lifted, hammered and carried heavy weights or undertook back-breaking work in farms,...
2019-11-07 07:15:26Healthcare practitioners will tell you that adults of age 65 years and above should spend at least 30 minutes a day, 5 days a week, in moderate aerobic exercise such as brisk walking. Further, they should do strength training at least 2 days a week.
However, according to...
2019-10-29 05:43:01Strength training or resistance training is form of exercise where the individual uses resistance to the free contraction of his/her muscles, by adding some weight. The weight could be in the form of his/her body weight, or heavy objects that must be lifted, pulled or pushed.
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