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Andrew kates is a Health and fitness trainer and a passionate writer
2020-02-29 21:20:33
Many people confuse self-love with being selfish. However, these are totally different things. Self-love is much more than just thinking about yourself. It has a broad meaning that encourages one to live a life that makes them happy and provides them with fulfillment. When it comes to self-love,...
2020-01-30 12:07:27
It took a lot of hard work, time, and effort for me to earn the status of a professional bodybuilder. I still often look back at the time when I was an average, lean guy who desired to do something in his life despite having limited resources. The journey hasn’t been an easy one. There were...
2019-11-29 13:45:59
It could be a daunting experience to walk into a gym for someone who has little or no knowledge of weight training and is just starting. Without proper guidance, there are more chances of mistakes. So, if you are a beginner, here is a bodybuilding guide for your help. 1. Build a solid base To...
2019-09-30 14:21:59
People have so many misconceptions about bodybuilding. Getting ripped muscles and a toned body is not an easy feat. If you have made the decision to build muscles, you must first unlearn certain myths about bodybuilding. Let’s begin: #1: You must eat a high-calorie diet to get big More...
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