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2020-02-27 16:23:29If you are struggling with anxiety on a daily basis, medical prescription doesn’t have to be the only treatment. To calm your brain and anxiety-free you should try some self-care tips in your regular basis routine.
Move your body
Exercise is an important part of physical as well as mental...
2019-07-31 13:02:07Understanding Depression:
The feeling of sadness, frustration, loss of interest or pressure of daily activities are some of the symptoms that everybody is familiar with. Once in a blue moon, if you may experience these sort of symptoms, it does not mean that you are suffering from depression. But...
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