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2019-04-23 09:16:02
It is an unfortunate truth that anxiety often goes hand in hand with insomnia.  Anxiety is a mental disorder that is characterised by feelings of constantly being worried that something bad is going to happen and high levels of tension.  Anxiety can result in physical changes such as an...
2019-02-27 09:48:44
Have you ever had such a busy day that you forget to eat lunch? It seems as if you got to work at 8am and within the blink of an eye the working day was over.  On your way home you can think of nothing else but getting into your warm, familiar, cosy bed and having the best sleep.  After...
2019-02-05 07:02:22
It is very upsetting if you have always slept like a baby but you suddenly find yourself afflicted with insomnia.  You realise that you have been more worried of late but you cannot believe the extent to which your worry has impacted on your sleep.  You have always prided yourself on...
2019-01-23 09:52:32
Insomnia can take an enormous toll on your psychological and physical health so this is not a disorder that can be ignored.  If you suffer from this debilitating disorder you will have some or all of these symptoms: you find it difficult to fall asleep and tend to toss and turn you wake up...
2018-12-19 07:35:53
Many people who struggle to sleep will not entertain the idea of taking online sleeping tablets for a variety of reasons.  They think that they will become dependent on the tablets, they keep hoping their insomnia will sort itself out, they think that natural methods will work and they think...

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